Shows
Your Body KnowsThe Practice of Body Liberation with Chrissy KingChrissy King is a writer, educator, and former strength coach whose voice is helping to redefine wellness—not as a destination, but as a practice rooted in liberation, identity, and radical self-acceptance. In this powerful conversation, Chrissy opens up about her personal path to body liberation and the experiences that inspired her book, The Body Liberation Project.Together, we explore what it really means to feel at home in your body, the illusion of arriving at "confidence," and why unlearning societal messages about worth and appearance is a lifelong process. Chrissy’s work sits at the intersection of r...2025-07-1040 min
My Rejection StoryChrissy King: Thinness Is Back! How To Stop Rejecting Our Bodies💡 Why does thinness always seem to make a comeback?Chrissy King is a writer, speaker, and the author of The Body Liberation Project. She’s spent years examining the toxic cycles of diet culture, thin privilege, and body liberation—only to watch mainstream culture backslide into the same outdated beauty standards.In this episode, Chrissy and Alice discuss:✔ Why thinness is “back with a vengeance” and how body liberation lost momentum✔ The privilege of thinness—and the price Chrissy paid to maintain it✔ The diet industry’s billion-dollar lie and why it thrives on self-re...2025-02-261h 01
WithIn PodcastEP. 14 | Beyond the Mirror: From Body Positivity to Body Liberation with Chrissy King“It's not enough for me to say I feel free in my body if other people can't walk into the world and exist free of harm in their bodies” .- Chrissy KingChrissy KingChrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She has been featured in SELF, SHAPE, Health, Cosmopolitan, BuzzFeed, Muscle and Fitness, and Livestrong, among...2025-01-231h 07
The Full Plate Podcast with Abbie Attwood, MS#137: Childless Cat Ladies, Dating Culture, and Why Thinness Won't Save Us with Chrissy KingChrissy King is BACK for her second round on the pod. This time, we’re diving deep into the intricate ways diet culture, body autonomy, dating culture, and yes, even childless cat ladies, are all connected. I promise there’s a through-line here—and it’s more liberating than any “hot girl summer” meme you’ve ever scrolled past. Some of the things we chat about... What is on Chrissy’s Plate How she is accepting rest as a part of achievement How we can think of rest as a privilege and as freedom Childless cat ladies and being...2024-10-141h 03
It’s Beyond The Food: The Non-Diet Coaching Podcast404-Intersection Between Racism, Diet Culture & Body Liberation with Chrissy King"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical link between slavery and diet culture How body politics impact personal freedom Why intersectionality matters in health and wellness Practical steps to start your body liberation journey Mentioned in the show:...2024-09-1734 min
HerStoryHerStory Episode 34: Chrissy Hearn from Chrissy 50 and CrankyJoin Kylie King, founder of Australian Ladies in Business Initiative as she talks to Chrissy Hearn of Chrissy 50 and Cranky.
She is a 54-year old identifying as 49 post menopausal, empty nester who loves to travel and refuses to be invisible.
You can stalk her here:
Website - https://stan.store/chrissy50andcranky
Facebook community - https://www.facebook.com/groups/803878515123766/members/
Instagram - www.instagram.com/chrissy50andcranky
TikTok - https://www.tiktok.com/@chrissy50andcranky
Podcast - https://open.spotify.com/episode/4PitBH3ZATPM98TfjdZY4c
Want to hear other amazing inspirational stories from Australian Ladies...2024-06-0523 min
Beyond Beauty Project: The PodcastClaiming Body Liberation: A Conversation with Author Chrissy King on How to Attain Liberation in a World Filled with Societal PressuresChrissy King is a powerhouse writer, speaker, educator, and former strength coach passionate about creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social justice with her passion for wellness to inspire members of the fitness industry to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed...2024-05-1554 min
Against The GrainEp 1. Conversations with a Curious Mind: Chrissy Newton Dives into UFOs and Science.In this premier episode of Against The Grain, your host Gary King chats with Chrissy Newton, a Canadian podcaster and PR agent, recounts her upbringing in rural Ontario, marked by a vibrant imagination, intellectual curiosity, and artistic pursuits. Her passion for storytelling and human interest stories, fostered by family debates and artistic endeavours, laid the foundation for her career in communication and public relations. With degrees in the arts and corporate communications, Chrissy founded VOCAB Communications and has worked with a diverse clientele, including corporate brands and celebrities. Beyond her professional success, Chrissy is dedicated to advancing the study...2024-05-061h 29
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastHow Is Diet Culture Unconsciously Controlling Your Life? w/ Chrissy KingIf you've ever blamed yourself for failing to achieve a certain "ideal body", and you've felt an incredible amount of pressure to lose weight in order to fit into society (which has only lead you down a path of yo-yo dieting, body dissatisfaction and pain), you're not alone. In this episode, you're getting a masterclass on the diet culture : how it was created, why it exists, and the profound impact on our body image, physical health and emotional well-being. We're joined today by Chrissy King ; writer, speaker, strength coach, educator and author of the Body Li...2024-04-2453 min
Making It AwkwardWriting the Next Book And Not Settling in Love with Chrissy KingChrissy King joins Jessica to talk about authorship and the patriarchal romanticization of relationships. Chrissy is the author of the Body Liberation Project; How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. The two get into what they wish they knew when writing their first books and Chrissy is able to convince Jessica to do it all over again. Chrissy talks about the beauty of being single and why we should never settle in our relationships. The best half of their lives is just getting started!
Chrissy King is a writer, speaker, educator...2024-03-2152 min
The Full Plate Podcast with Abbie Attwood, MS#98: The Truth About Self-Love and Body Liberation with Chrissy King, Author of "The Body Liberation Project"I can't think of a better conversation through which to enter the new year. We're revisiting a fan-favorite with Chrissy King, author of "The Body Liberation Project", who joins the pod to talk about her journey through and away from the harms of diet and fitness culture. This is a conversation about loving ourselves, reclaiming our power and purpose in this world, and how to navigate the oppressive systems that continue to exist despite our personal healing. Topics discussed: Chrissy's experience with dieting and her body image growing up Getting wrapped up in fitness culture and t...2024-01-011h 12
Fat Joy with Sophia ApostolHow Understanding Racism And Diet Culture Will Cultivate Joy -- Chrissy KingChrissy King (she/her) recently published the book “The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.” Chrissy shares how a series of small, brave steps led to her own body liberation and how threatened the systems of white supremacy, racism, and diet culture are by her being a free, Black woman in the world. Also, we explore if there is liberation without body liberation.Chrissy King writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the auth...2023-09-271h 01
ScootFinding Joy Outside of Your Body and Anti-Racism in the Wellness Industry with Writer, Speaker and Educator - Chrissy KingToday we welcome Chrissy King to the pod. Chrissy is a writer and speaker who educates on lack of representation and racism in the fitness space. We will discuss diet culture, fitness trends, and how each of us can individually impact inclusivity at the gym.Chrissy’s fitness journey began with the idea that she needed to “shrink” herself. Not just her body, but also her voice. Considering the unrealistic beauty standards that were being set as the precedent, she viewed the gym as a “fix” for her body. But once she lost the weight, happiness did not immedi...2023-09-0648 min
Welcome to Dismantling Diet Cultured: F*ck Being Calladita20. The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom with book author Chrissy KingIn today's episode I had the honor to share the space with Chrissy King, author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
Chrissy King writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in social justice and sociology from Marquette...2023-06-2142 min
The Beautiful GritEp. 82 Building Trust with Yourself and Not Playing it Safe with Chrissy KingWriter, speaker, fitness coach and educator Chrissy King joins the podcast this week. We get into her beautiful grit story about the loss of both her marriage and father, moving to New York City, and how that led her to where she is now. She shares a very personal story about her father’s passing and what she learned from that difficult situation. We are honored to have Chrissy reveal more about her parents, growing up and celebrate her father’s memory.
Chrissy strives to create a more diverse and inclusive wellness industry and has created “The Body Liberation Project”. She star...2023-05-2458 min
The Air We Breathe: Finding Well-Being That Works for YouE8. Moving from Not Enough to Body Liberation with Chrissy KingSend us a textToday’s guest is Chrissy King, a writer, speaker, and educator who focuses on diversity and inclusion within the wellness industry. We talk about how she came to write her book, Body Liberation Project, and how diet culture is rooted in racism and white supremacy. We also chat about thin privilege and recognizing privilege, how people can make small changes to create freedom from diet culture, and how it robbed her of experiences with herself, family, and friends.Bio:Chrissy King is a writer, speaker, st...2023-05-1750 min
Books Connect UsChrissy King, author of THE BODY LIBERATION PROJECTToday on the podcast, Carolina and Alyssa interview Chrissy King, author of THE BODY LIBERATION PROJECT, about the way our intersecting identities impact our body image, how and why body and beauty standards are rooted in racism and how we can overcome it all to liberate ourselves and bodies. Chrissy also tells us how she landed a book deal and how she cultivates her brand and platform. You can find Chrissy at www.chrissyking.com | Instagram, TikTok and Twitter: @iamchrissyking Books Mentioned in Today’s Episode: The Body Liberation Project: https://www.penguinrandomhouse.com/books/704696/the-b...2023-05-1540 min
Triggered AFS6 EP4: Body Liberation | Chrissy KingChrissy King spent nearly a decade of her life yo-yo dieting and being consumed by her weight, equating her worth with her appearance. But when Chrissy finally reached her smallest size and strongest body, she was the most miserable she had ever been as an adult. And with this, The Body Liberation Project was born. Taking back control of the narrative around our bodies, tune in as Chrissy and your Triggered hosts share their experiences with body image, self-worth, and how you can become so liberated in your body that it becomes a force for g...2023-04-2546 minTriggered AFS6 EP4: Body Liberation | Chrissy KingChrissy King spent nearly a decade of her life yo-yo dieting and being consumed by her weight, equating her worth with her appearance. But when Chrissy finally reached her smallest size and strongest body, she was the most miserable she had ever been as an adult. And with this, The Body Liberation Project was born. Taking back control of the narrative around our bodies, tune in as Chrissy and your Triggered hosts share their experiences with body image, self-worth, and how you can become so liberated in your body that it becomes a force for g...2023-04-2546 min
WANTcast: The Women Against Negative Talk Podcast155: Going Beyond BODY POSITIVITY + Toward BODY LIBERATION with Chrissy KingWhen you’re feeling down about your body, that feeling can take over — and turning it around can be a lot more complicated than just saying positive affirmations about the skin you're in. How do we move beyond our ideas of what positive body image (and even "body positivity") should look like, and work toward something greater and long-lasting? Today's guest is Chrissy King, author of THE BODY LIBERATION PROJECT: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. In this episode, we talk about: What the difference is between body image, body...2023-04-1854 min
Two Girls Talking Shit37. Co-Host Love FestHow do you fully express your gratitude for a friendship? A friendship that starts on the internet and grows into a real, vulnerable, and safe life. That is our friendship, a very special and beautiful gift from the Universe. Our Co-host Love Fest for this season is steaming hot (and a little emotional), not only with tea but also with burning love and appreciation for our friendship. Hear our love and adoration message for each other and our plans for the future season! Sit back, relax, and enjoy as we serve you a h...2023-04-1243 minTwo Girls Talking Shit36. Greatest Lessons We've LearnedEveryone can give you advice, but not all advice fits you. That's the reality of life. It's like your go-to dress. You always want to use them because they make you feel confident. And before we end this season, we want to give you the BEST! In this penultimate episode, we will recap and talk about the most important lessons we learn and give you the best advice we use in navigating our life, career, and business. Apply what fits you to create the best version of yourself. In this episode, you'll hear:2023-04-0551 minTwo Girls Talking Shit35. BoundariesDo you have a hard time saying “NO” to other people? Maybe you are someone who always keeps your promise to your family and friends but to yourself. Guilty? So are we, and in this episode, we discuss exactly those BOUNDARIES. Today, we will talk about us setting and breaking our boundaries, the emotional connection of creating space for yourself, and how it affects your relationships. We’ll share how to reframe and retrain your brain to develop and honor healthy boundaries in a place of love and joy for yourself and others. In this episod...2023-03-2944 min
Dana Monsees NutritionThe Body Liberation Project with Chrissy King
Chrissy King, the author of the new book The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom, joins Dana on the podcast today! If I could give this book 100 stars, I would. I want to buy this book for every womxn I know. Everyone needs to read this book. Everyone of every color, every size, etc. Buckle up, it’s about to get uncomfortable…but in the BEST way. This is a book that’s accessible, empowering, and full of hard but essential truths for anyone, at any stage in their body l...2023-03-2248 minTwo Girls Talking Shit34. Astrology 101 (w/ Shadi Eskandani)Are you constantly checking your Zodiac Sign horoscope? Maybe you are seeking guidance from the stars and the planets. But what do these things in the above sky mean for your life? This episode is for you if you want to know how astrology connects and fits your life. We have our very first guest on TGTS to speak about this! In this episode, we're joined by Shadi Eskandani, an astrologer and writer, and we're talking about all things astrology. She shares the purpose of planets, signs, and energies for us to understand how it...2023-03-2256 min
The Full Plate Podcast with Abbie Attwood, MS#62: When Self-Love Isn't Enough: How We Can Cultivate Joy & Freedom In Our Bodies with Chrissy King, Author of "The Body Liberation Project"Oh my, this is a GOOD ONE, fam. Chrissy King joins the pod to talk about her journey through and away from the harms of diet and fitness culture. And of course, her NEW book, The Body Liberation Project, which you should order and read immediately. Topics discussed: Chrissy's experience with dieting and her body image growing up Getting wrapped up in fitness culture and the pursuit of thinness The connection between racism, the patriarchy, the beauty standard, and diet culture Macro counting and psychological distress The difference between body positivity and body liberation Chrissy's rock...2023-03-201h 11Two Girls Talking Shit33. The Times Were Living InAre we living in a troubled time? How can we navigate these crazy moments? With the rise of the modern “Digital age,” things have gotten crazier, and people have become more anxious than ever. While we wish for all things to be good and peaceful, there will still be crappy stuff happening to the world. Today, we will talk about the times we live in to address the crazy, scary, and sometimes unknown things happening in our life, society, and economy. The world is constantly changing, that is for sure, and it is important to acknowledge our fear...2023-03-1548 min
Relish The Full Audiobook Everyone Is Talking About — So Next-Level!The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy KingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/603496to listen full audiobooks.
Title: The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
Author: Chrissy King
Narrator: Chrissy King
Format: Unabridged Audiobook
Length: 6 hours 35 minutes
Release date: March 14, 2023
Genres: Memoirs
Publisher's Summary:
From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation. When Chrissy King first joined a gym...2023-03-146h 35
She's So LuckyHow to Feel More Liberated In Your Body with Chrissy KingWe’re continuing our book club series with another conversation with the very first Balanced Black Girl guest, Chrissy King.In celebration of Chrissy’s new book The Body Liberation Project, we have an honest, vulnerable conversation about what body liberation is and how we can work towards it individually and collectively. We also talk about reading and writing as an act of self care.Chrissy King is a writer, speaker, former strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up s...2023-03-1458 minShe's So LuckyHow to Feel More Liberated In Your Body with Chrissy KingWe’re continuing our book club series with another conversation with the very first Balanced Black Girl guest, Chrissy King.In celebration of Chrissy’s new book The Body Liberation Project, we have an honest, vulnerable conversation about what body liberation is and how we can work towards it individually and collectively. We also talk about reading and writing as an act of self care.Chrissy King is a writer, speaker, former strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up s...2023-03-1458 minListen to Latest Full Audiobooks in Non-Fiction, Social ScienceThe Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy KingPlease visithttps://thebookvoice.com/podcasts/1/audiobook/603496to listen full audiobooks.
Title: The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
Author: Chrissy King
Narrator: Chrissy King
Format: Unabridged Audiobook
Length: 6 hours 35 minutes
Release date: March 14, 2023
Genres: Social Science
Publisher's Summary:
From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation. When Chrissy King first joined a...2023-03-146h 35
Listen to Latest Full Audiobooks in Non-Fiction, Social ScienceThe Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy KingPlease visit https://thebookvoice.com/podcasts/1/audiobook/603496 to listen full audiobooks. Title: The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom Author: Chrissy King Narrator: Chrissy King Format: Unabridged Audiobook Length: 6 hours 35 minutes Release date: March 14, 2023 Genres: Social Science Publisher's Summary: From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation. When Chrissy King first joined...2023-03-1410 min
Full Trial Audiobooks in Biography & Memoir, MemoirsThe Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy KingPlease visit https://thebookvoice.com/podcasts/1/audiobook/603496 to listen full audiobooks. Title: The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom Author: Chrissy King Narrator: Chrissy King Format: Unabridged Audiobook Length: 6 hours 35 minutes Release date: March 14, 2023 Genres: Memoirs Publisher's Summary: From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation. When Chrissy King first joined a...2023-03-1410 min
Fat Chicks on TopChrissy King: Black, Beautiful, & Liberated!Guest: Chrissy King, author
Chrissy King, writer and wellness influencer, joins Auntie Vice to chat about her new book, The Body LIberation Project: How Understanding Racism and Diet Culture Cultivates Joy and Build Collective Freedom, and her work in body liberation. From working in the depths of diet culture as a personal fitness trainer to divorcing diet culture and working toward body liberation for all, she talks about her journey and what she has learned.
Her book and our conversation was absolutely fantastic! Chrissy shares so much insight and much of her story will resonnate wi...2023-03-1344 min
The Reader's CouchEp. 79 The Body Liberation Project by Chrissy KingSend me a text messageThe Body Liberation Project is a mix of memoir, inspiration, and activities about moving beyond body positivity to something more revolutionary: body liberation.Today on the couch, I'm pleased to welcome author Chrissy King. First, we talk about her new book, The Body Liberation Project. Chrissy also gives us meditation ideas, journaling prompts, books and bookstore recommendations, self-care tips, and lots more.The BiblioLifestyle 2023 Spring Reading Guide has twenty-one new books across seven categories. You'll also find some reading tips, fun things to do this season, and spring-themed rec...2023-03-1332 minTwo Girls Talking Shit32. The Body Liberation ProjectDo you struggle to fit in a miserable body? Are you always looking in front of the mirror and nitpicking your body image? Trying different kinds of exercise and diet and taking unprescribed drugs to follow the standard of beauty that stems from white supremacy. Doing all these will not heal your relationship with your body because we need to LIBERATE them. In this episode, we will talk about The Body Liberation Project! We are giving you an insider's tea about the journey of writing this fantastic book and how it opens a new...2023-03-0856 minTwo Girls Talking Shit31. Behind the Scenes of Pursuing Your DreamsAre you planning to build a small business or become a content creator? - Listen to this. We see a lot of highlight reels of successful people all over the internet, but we do not often see the path they took to get there: the constant worrying, painful decisions, and midnight tears in the process of achieving them. This episode will share the not-so-glamorous part of being an entrepreneur and your boss. We may seem like we are just easy breezy, beautiful cover girls, which we know we are, but we believe it is also...2023-03-0151 minTwo Girls Talking Shit30. Manifestation and Lucky Girl SyndromeDo you believe in manifestation? We know you probably heard a lot of discussion about manifestation, especially on TikTok's latest buzz about the "Lucky Girl Syndrome." But sometimes, we're just dumb dumbs. We overlook the true value of trust and belief in our life. In this episode, we will talk about how you can access your lucky girl syndrome (Yes! You have it) to manifest and order your desires to the Universe with joy and ease. We'll serve you a powerful hot Tea in this one! Sit back, relax, and enjoy this episode! ...2023-02-221h 03Two Girls Talking Shit29. Working Hard or Hardly WorkingDoes reaching our goals and desires in life have to be so hard? We don’t think so… and in this episode, we will spill why. Some say, “you have to work hard to succeed,” or things like that, but we think that is a boomer! Yes, it would help if you worked to make things into reality, but that does not mean working until you pass out. Right? Today, we will talk about all things work, rest and ease. So take your most comfortable seat, get your tea, and enjoy listening! In thi...2023-02-1553 minTwo Girls Talking Shit28. Can BIPOC be friends with white folks?We are back to spill a juicy and a little controversial topic. We know how frustrating and disappointing it is when a person we call a “friend” and says she is “doing the work” causes us harm and rejects our invitation to address the issue to the point where we ask ourselves… Can people of color be friends with white folks who claim to be allies? In this episode, we’ll share our experience with our so-called “ally friend” who harms us (women of color) and how we deal with her and the situation. We wan...2023-02-0857 minTwo Girls Talking Shit27. Welcome Back!Welcome Back to Season Three of TGTS!!!!. We’ve been a little MIA between seasons, but the good thing is we are back and ready to share “The Tea.” For those new to the podcast, we are Chrissy King and Shirin Eskandani. We are two best friends who have deep conversations about everyday life, from wellness to relationships and politics, while sharing our personal opinions. Of course, with a little bit of humor and fun on the side. Today’s episode will catch everyone up on what’s been happening since 2020. From writing a book, mov...2023-02-0139 min
The Date Brazen Podcast123. Talking Body Image, Diet Culture, and Your Dating Life with Chrissy KingChrissy King is on the podcast this week! She is an author and the Creator of The Body Liberation Project. In this episode, we talk all about body image, diet culture, and your dating life. Chrissy has a new book coming out called The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom, which we discuss too. Chrissy shares some of the ways she empowers individuals to stop shrinking, start taking up space and use their energy to create their specific magic in the world. This is an amazing conversation an...2022-09-0652 min
Melanin Well LivingRACISM + DIET CULTURE WITH CHRISSY KING @iamchrissykingThis week, the Lord blessed us with my DREAM guest. And that dream guest is none other than… Chrissy King (@iamchrissyking); writer, speaker, fitness and strength coach with a passion for intersectional feminism, anti-racism, DEI in wellness, and creating a diverse and inclusive fitness industry. This episode, we dove deep into our own diet culture stories; as well as the intersection of diet culture and racism. This episode is for if you’d like clarity on what the intersectionality of racism and diet culture actually looks like, how it affects our daily functioning, and/or what...2022-07-2843 min
Wholehearted Coaching: The Podcast118 | Shifting from "The Plan" to "The Dream" with Chrissy KingWe aren’t born with courage and bravery. We cultivate them. By making one big bold difficult decision after another. When we embark on “the plan” we’ve created for our lives, it can seem so difficult to choose to let it all go and take another path. But, when it’s the path of your dream that’s been calling to you, choosing the difficult thing can actually lead you to all that you truly desire and more. In this week’s Courageous Conversation, I’m interviewing my bestie - Chrissy King - who fully embodies what it means to...2022-06-2048 minShe's So Lucky116 | Going After Your Dreams + Gaining Body Liberation with Chrissy KingWe're starting to enter that time of year where we walk the fine line between maintaining our boundaries and finding ways to show love for those we care most for. It can be hard to find the path that works best for you while in the hustle and bustle of holiday traditions and festivities. Although we don't necessarily talk about navigating this time of year, something we do get to discuss is taking your power back by living the life you dream of. We explore the duality of becoming that girl while having peace that everything you want will...2021-11-301h 03She's So Lucky116 | Going After Your Dreams + Gaining Body Liberation with Chrissy KingWe're starting to enter that time of year where we walk the fine line between maintaining our boundaries and finding ways to show love for those we care most for. It can be hard to find the path that works best for you while in the hustle and bustle of holiday traditions and festivities. Although we don't necessarily talk about navigating this time of year, something we do get to discuss is taking your power back by living the life you dream of. We explore the duality of becoming that girl while having peace that everything you want will...2021-11-301h 03
The Book StoopChrissy King: Ancestors’ Wildest Dreams + Body Liberation ProjectChrissy King; writer, fitness and strength coach, and creator of The Body Liberation Project. In the conversation today, Chrissy shares the story behind her book deal with Tiny Reparations, how her fitness journey has changed her life, what keeps her inspired, and what Chrissy’s definition of Black Joy is. -----Chrissy King on Instagram: @iamchrissyking ChrissyKing.comChrissy King - Is Fitness Only For Thin, White Women?Shout Out: ...2021-09-0626 min
What is Healthy?Love, Appreciate, and Embrace your Body with Chrissy KingDownload Podcast TranscriptIt’s time to love, appreciate, and embrace our body! Today's guest is Chrissy King, a certified personal trainer, lifestyle instructor, and writer who embraces body liberation and aims to create equity in the wellness industry. After years of trying various diets and being very unhealthy, she decided to hit the gym with the sole goal of being slim. Fortunately, in the process she learned about strength training and weight lifting, where she discovered a new passion and shifted her focus from being slim to accepting herself. She began training people to help them lo...2021-03-0420 min
Mind Your BodyEP 41: Keepin it Real with Chrissy King: Fitness, Mindset & Racism in the Wellness IndustryHow we can create a more inclusive environment in the wellness space and is racism a public health issue?
My guest Chrissy King is keepin' it real on these two topics and so much more. You may have heard of her because of her vital article ""Is Fitness Only for Thin, White Women?" or her other viral interview in Shape "Why Wellness Pros Need to Be Part of the Conversation About Racism".
Chrissy King is a fitness coach, writer, speaker, strength coach, and truth-teller with a passion for creating a diverse and inclusive wellness industry. Sh...2021-01-1839 min
Two Girls Talking ShitCo- Host Love FestIt’s the season finale! We ghosted you last week we had our $h*t together, we were ready to record, then we had a major life event!! Hear about it in the episode!! Our Lovefest episode was the most popular show with you last season, so we want to round off season 2 the same way. (We always give the people what they want!). Also, we are recording this when the US is waiting on election results and guess what, we’re not happy! We’re giving out side-eye, explanations and shade!!! Let’s ta...2020-11-1038 minTwo Girls Talking ShitRelationship Part 2We don’t know what episode number this is but we’re getting it done! Do you like getting into other peoples’ personal business? Today we spill about our personal lives. Are you ready? Highlights for this episode: We’re talking about dating in these COVID times (well Shirin is advising - Chrissy is dating) We are revisiting Episode 11 Dating and Relationship checking in on what’s up, what’s new and what we think now. Safety relationships - when you stay because you don’t want to be al...2020-10-2754 minTwo Girls Talking ShitChecking InWe are back this week with an episode about: Planning rest when you're busy What to say when you are having a hard time and Voicing our fears when we’re making major moves. Celebrate! Chrissy has a new set of wheels. Do you also name your vehicles? Shirin is dealing with empty-nest syndrome - sort of. Let's take a break and go apple picking. It can either be a fun relaxed way to pass the time or you can go semi-pro with equipment and a wagon. We’re on different sides, whe...2020-10-1332 minTwo Girls Talking ShitResilienceWho gets to see you when your defenses are down and you aren’t showing your brave face to the world? What comes to mind when you hear the word resilience? Powering through or changing internal scripts? We’re talking about all of it. Today. In this episode Chrissy gets on a plane and has to take a COVID test We dive into the narrative of The Strong Black Woman and your two BIPOC hosts rewrite the rules that were written for us. It’s 2020 - you don’t have to follow...2020-09-2900 minTwo Girls Talking ShitMindsetDo you have a cookie lady? In this episode we’re talking about cookie deliveries, kitchen mishaps and Mindset. More Mindset than anything else - but hey, life doesn’t happen in a bubble, so we tell you all the details of our past week. Today you get to be a fly on the wall - or a butterfly, gather round for a taste of Shirin’s Mindset coaching. Whole Hearted Woman is a transformational offering, including 4-5 group calls, an online community and 1-on-1 calls. Today you get to hear a snippet of what it could b...2020-09-2200 minTwo Girls Talking ShitBody LiberationBody Liberation What’s the difference between Body Positivity, Body Neutrality and Body Liberation? Does the way you look impact the way you feel? This week the spotlight is on Chrissy King as she walks us through Body Liberation. Her Introduction Virtual Workshop to begin to change some of the negative judgments we have about our bodies. It can be so hard to separate our peace of mind from the constant messaging about what we should look like and what is “acceptable”. Body Libration is the introduct...2020-09-1500 minTwo Girls Talking ShitSelf CareDo you sometimes let your best friends call go to voicemail? Does it make you feel a little guilty? Don’t! It’s self-care. We’re taking apart the buzzword of the last 5 years and exploring self-care. Our way isn’t sexy but it feels good. We’re unpacking the myths, messages and decisions. The rundown for this episode looks like this: Who do you have on speed dial? Your mum? Your best friend? Maybe your doctor? Chrissy has the best “power phrase” to use...2020-09-0800 minTwo Girls Talking ShitBLM: Where Are We Now?Black Lives Matter - Where Are We Now? Do you feel that supporting Black Lives Matter was a moment for some people not a new beginning? This week we are talking about what we feel 3 months on and what’s changed for us. Breaking News!!! Chrissy has been making some major moves and has a short lesson in blowing her own trumpet! Shirin’s happy place seems to be Ohio. What keeps taking her back? Also did we just have our first “senior moment”? What we were too embarrassed to ask and had to ask the all knowing Go...2020-09-0100 minTwo Girls Talking ShitThe Blahs Do you ever wish people would talk about what they are going through in real-time? Who do you talk to when life is going a little sideways and you’re feeling down? This is a packed episode buckle up!! Chrissy was featured on The Today Show! Our girl was talking about Black women in fitness and being one of the few body-positive trainers We wish a belated Happy birthday to Shirin How do you celebrate your birthday? Are you low key or do go all out? We are opening our personal Pandora’s boxes on our emotions, therapy and the “privil...2020-08-2500 minTwo Girls Talking ShitConfidenceAre you confident? What does that mean to you? Today we talk about how we define confidence to fit our vision and goals. Another episode, another scoop! Is Chrissy leaving? Why? To where? We have packed a lot into this episode learn about Shirin's formula for the perfect road trip We flashback to our Imposter Syndrome when we were left our former jobs and give you the details of how we navigated that transition. Chrissy gifts us ideas on...2020-08-1800 minTwo Girls Talking ShitManifestationWe’re back with a burning question…. Is manifestation for POC? When we first heard about manifestation we were skeptical, now we manifest money, men and tickets to sold out events!! Curious? Scroll to the bottom of these notes click on the link to the Manifestation Intensive - Everyday Magic This episode we want to talk about accessing manifestation as two POC and how it’s helped Chrissy create financial abundance and Shirin overcome “ancestral baggage”. If you are a skeptic,this is the episode for you! This isn’t just...2020-08-1100 minTwo Girls Talking ShitWe're Back!In this episode Chrissy and Shirin are back sharing their lockdown experiences: The day they ate the most AMAZING food in Barcelona despite being in the beginning of what they would soon realize was a global pandemic. How they almost got stuck in Barcelona and how Shirin held it down for them both. She was basically the drunk friend holding Chrissy’s hair back. Working from home woes. Chrissy and Shirin discuss the challenges of working from home, even though they’ve always worked from home. Sh*t is different when your home also doubles as the gym, workspac...2020-08-0400 min
To Birth and BeyondEpisode 128: Best of Replay - Body Image, Race, Racism and Intersectional Feminism with Chrissy KingToday we talk with Chrissy King all about the strength training journey, body image, race, racism, and intersectional feminism. - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:Instagram/Twitter: @iamchrissykingfacebook.com/chrissykingfitnesswww.chrissyking.com Time Sta...2020-06-3043 min
Revolutionary You!#259-Chrissy King: Anti-Racism For Wellness ProfessionalsI'm honored to be joined this week by fellow coach Chrissy King. This is her debut on the show and she has put together a timely and incredible workshop called "Anti-Racism For Wellness Professionals". There has been a lot happening socially and I'm very grateful to Chrissy for putting together an exhaustive and comprehensive project to help others in the industry know how to better serve others at this time. This was a very eye-opening workshop to participate in and I highly recommend it to anyone looking to understand more about what's happening with the black community and how...2020-06-2538 min
Eat the Rules with Summer Innanen#169: Fitness, Racism and Body Image - with Chrissy King I’m interviewing Chrissy King - writer, speaker, strength coach - about the intersection of racism and fitness culture, the importance of anti-racism work, how to heal your relationship with your fitness and more. Show notes: summerinnanen.com/169 We discuss: - How Chrissy got into powerlifting and the impact this had on her relationship with her body, - How Chrissy took dieting and fitness to the extreme and later recovered to come to a place of acceptance and peace with her body, - The influence of racism on body image, - The intersection of fitness cult...2020-06-0946 min
The F*ck It Diet with Caroline DoonerChrissy King on Shrinking vs. StrengthThis episode starts with 30 minutes of anti-racism resources, and then a 30 minute chat with Chrissy King back in March 2020.
Chrissy is a writer, speaker, and fitness coach, and is currently enrolling Anti-Racism Crash Courses for Fitness and Wellness Professionals on July 15th, 16th, and 17th (all separate events!). We don't address racism in our conversation, the conversation was back in March, and focused on how she healed her relationship with fitness and food, but please join me in supporting her current anti-racist educational content.
Find Chrissy's Anti-Racism Crash Course
Visit Chrissy's Website
...2020-06-081h 01
Chrissy King on Shrinking vs. StrengthThis episode starts with 30 minutes of anti-racism resources, and then a 30 minute chat with Chrissy King back in March 2020.
Chrissy is a writer, speaker, and fitness coach, and is currently enrolling Anti-Racism Crash Courses for Fitness and Wellness Professionals on July 15th, 16th, and 17th (all separate events!). We don’t address racism in our conversation, the conversation was back in March, and focused on how she healed her relationship with fitness and food, but please join me in supporting her current anti-racist educational content.
Find Chrissy’s Anti-Racism Crash Course
Visit Chrissy’s Webs...2020-06-081h 01
The Unbreakable You PodcastEpisode #114: Diversity & Inclusivity with Chrissy KingThis week, I am resharing a conversation I had with Chrissy King within the first year of having this podcast. Chrissy King and I sat down to talk about diversity and inclusion and what that actually looks like. Chrissy King is one of my favourite follows on Instagram and you can find her at @iamchrissyking Chrissy is2020-06-0300 minThe Unbreakable You PodcastEpisode #114: Diversity & Inclusivity with Chrissy KingThis week, I am resharing a conversation I had with Chrissy King within the first year of having this podcast. Chrissy King and I sat down to talk about diversity and inclusion and what that actually looks like. Chrissy King is one of my favourite follows on Instagram and you can find her at @iamchrissyking Chrissy is2020-06-0300 min
She Thrives Radio | Mindful LivingREWIND | Inclusivity, Representation + Empowerment with Chrissy KingThis episode originally aired November 2018. If you Google “fit woman” or “yoga” or “healthy living”, you are almost guaranteed to get a slew of search results that all depict the exact. same. person: White, young, thin, and wealthy. This is a MAJOR problem, and one that strength coach and writer Chrissy King is helping address through her work, which is designed to help women of ALL shapes, sizes, colors, socioeconomic backgrounds, races, sexual orientations and ability take up space in ways that are meaningful for them. If you are a business ow...2020-06-0252 min
Rewilding with Taylor GageREWIND | Inclusivity, Representation + Empowerment with Chrissy KingThis episode originally aired November 2018.If you Google “fit woman” or “yoga” or “healthy living”, you are almost guaranteed to get a slew of search results that all depict the exact. same. person:White, young, thin, and wealthy.This is a MAJOR problem, and one that strength coach and writer Chrissy King is helping address through her work, which is designed to help women of ALL shapes, sizes, colors, socioeconomic backgrounds, races, sexual orientations and ability take up space in ways that are meaningful for them.If you are a business owner, coach...2020-06-0200 min
Two Girls Talking Shit13: Co-Host Lovefest BONUS EPISODEIn this episode, Chrissy and Shirin tell each other their favorite stories and things about one another! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Resources and References:www.theglowupretreat.com https://www.instagram.com/theglowupretreat/2020-01-2800 min
Two Girls Talking Shit12: Using Your VoiceIn this episode, Chrissy and Shirin talk about their journeys to transparency in business and personal situations, as well as overcoming the roadblock of perfectionism.- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Resources and References:www.theglowupretreat.com...2020-01-2100 min
Two Girls Talking Shit11; Dating and RelationshipsIn this episode, Chrissy and Shirin talk about dating through the years, including everything from being a late bloomer to dating apps and funny dating stories!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:34 - What we are...2020-01-1400 min
Two Girls Talking Shit10: New Year’s StuffIn this episode, Shirin and Chrissy talk through their journeys from their previous careers to where they are now!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:35 - What we are talking about today! 1:43 - What’s...2020-01-0700 min
Two Girls Talking Shit09: FailureIn this episode, Shirin and Chrissy talk all things failure: from relationships to 2019 to shifts in beliefs around the idea of failure!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:33 - Introduction to our subject: FAILURE! 1:28 ...2019-12-2400 min
Two Girls Talking Shit08: IdentityIn this episode, Shirin and Chrissy talk about each of their identities starting from the beginning to today - including the struggles and personal work they’ve had to do! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Resources an...2019-12-1700 min
Two Girls Talking Shit07: AgeIn this episode, Shirin and Chrissy discuss holidays past, and how to not just survive, but thrive in, the holidays!- - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Resources and References:The Untethered Soul - book Time Stamps:2019-12-1000 min
Two Girls Talking Shit06: The HolidaysNotes:In this episode, Shirin and Chrissy discuss holidays past, and how to not just survive, but thrive in, the holidays! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:36 - What we are talking about...2019-12-0300 min
Two Girls Talking Shit05: Career TransitionsNotes:In this episode, Shirin and Chrissy talk through their journeys from their previous careers to where they are now! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:40 - What’s the Tea? What Chrissy and...2019-11-2600 min
Two Girls Talking Shit04: FriendshipNotes:In this episode, Chrissy and Shirin discuss friendships while adulting: the good, the bad, and the imposed expectations. - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:0:42 - What’s the Tea? What’s been happeni...2019-11-1900 min
Two Girls Talking Shit03: Body StuffNotes: In this episode, Shirin and Chrissy talk body stuff: from what it was like growing up, to outside commentary, to shifting our perspectives on, and relationships with, our bodies. - - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show!2019-11-1200 min
Fiercely HumanChrissy King: Body Liberation, Taking Up Space & Unpacking Our Body IdealsChrissy King is a writer, speaker, strength coach, and self-proclaimed truth-teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry. She has been featured in SELF, SHAPE, BuzzFeed, Muscle and Fitness, and Livestrong, among others. She empowers individuals to stop shrinking, start taking up space and use their energy to create their specific magic in the world. When she’s not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the we...2019-11-071h 18
Two Girls Talking Shit02: Wellness and WhitenessNotes: In this episode, Chrissy and Shirin discuss the state of the wellness space and how you can be the change away from #WellnessSoWhite - - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps: 2019-11-0500 min
Two Girls Talking Shit01: How Chrissy and Shirin Met!Notes:In this episode, Shirin and Chrissy briefly discuss how they got to where they are now before diving into their meet-cute story (pssst - it involves sliding into the DMs and donuts)! - - - - If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our sh...2019-10-2900 min
Two Girls Talking Shit00: Introduction to your Hosts!Notes:In this episode, Chrissy and Shirin introduce themselves! - - - -If you liked this episode of Two Girls Talking Shit, tell your friends! Find us on Apple Podcasts, Stitcher, Spotify, and YouTube to rate/review/subscribe to the show. Want more? Follow and interact with us on Instagram @TwoGirlsTalkingShit! Thanks for listening and joining the conversation, and please share with anyone you think could benefit from our show! Time Stamps:1:08 – There are 100s of podcasts out there…why are we doing this?3:30 – What can people expect from our podcast?5:57 – Tha...2019-10-1000 min
Shameless LeadershipChrissy King: Strength, Power and Intersectional FeminismChrissy King is a writer, speaker, strength coach, and self-proclaimed truth-teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry. She has been featured in SELF, SHAPE, BuzzFeed, Muscle and Fitness, and Livestrong, among others. She empowers individuals to stop shrinking, start taking up space and use their energy to create their specific magic in the world. When she’s not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hang...2019-08-0747 minShe's So LuckySummer Rewind: Taking Up Space with Chrissy KingTime to take it back to an earlier interview! In this rewind episode, we’re sharing the first-ever interview on Balanced Black Girl featuring Chrissy King. Chrissy King is a Milwaukee-based ISSA Certified Personal Trainer, lifestyle coach, fitness blogger, and truth-teller. While on her own fitness journey, Chrissy was introduced to strength training and powerlifting, which helped her build confidence and inner strength. Chrissy shows her clients that fat loss and weight management don’t have to be cumbersome or restrictive. She also encourages women to love their body in every stage, regardless of size or body fat p...2019-08-0656 minShe's So LuckySummer Rewind: Taking Up Space with Chrissy KingTime to take it back to an earlier interview! In this rewind episode, we’re sharing the first-ever interview on Balanced Black Girl featuring Chrissy King. Chrissy King is a Milwaukee-based ISSA Certified Personal Trainer, lifestyle coach, fitness blogger, and truth-teller. While on her own fitness journey, Chrissy was introduced to strength training and powerlifting, which helped her build confidence and inner strength. Chrissy shows her clients that fat loss and weight management don’t have to be cumbersome or restrictive. She also encourages women to love their body in every stage, regardless of size or body fat p...2019-08-0656 min
It's All Made Up, Anyway#4: How Powerlifting Changed Her Life with Chrissy KingThis episode is all about creating fitness goals without surrounding yourself with diet culture. Whitney interviews the amazing Chrissy King about the intersection of feminism, race, fitness, and how power lifting saved her life. Stay until the end to hear Whitney’s take on navigating nutrition info on the internet, and how to know what’s right for you. Chrissy King is a writer, speaker, strength coach, and self-proclaimed truth teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry. She has been featured in SELF, BuzzFeed, Muscle and Fitness, and Livestrong, among o...2019-02-2656 minIt's All Made Up, Anyway#4: How Powerlifting Changed Her Life with Chrissy KingThis episode is all about creating fitness goals without surrounding yourself with diet culture. Whitney interviews the amazing Chrissy King about the intersection of feminism, race, fitness, and how power lifting saved her life. Stay until the end to hear Whitney’s take on navigating nutrition info on the internet, and how to know what’s right for you. Chrissy King is a writer, speaker, strength coach, and self-proclaimed truth teller with a passion for intersectional feminism and creating a diverse and inclusive wellness industry. She has been featured in SELF, BuzzFeed, Muscle and Fitness, and Livestrong, among o...2019-02-2656 min
Spirituality of Strength TrainingSST034: The Queen Chrissy King herself talks about power lifting, black history, and white supremacy within Biblical teachingsEveryone has privilege. It is how we use privilege to create change? - Chrissy King Dive in with Chrissy King on some of these important topics regarding the health of our nation From motivated to become skinny to become strong Time, Persistency, Consistency, Patiences the four things to put into practice for any skill throughout life How fitness is still white washed and what is needed to create change The intersection of social, political, and economy on the health of African Americans Understanding Self-Worth within being vs the amount you can lifting or perform We a...2019-02-1000 min
The BodyLove Project with Jessi HaggertyEp. 056: Intersectional Fitness with Chrissy KingChrissy King is a Milwaukee-based ISSA certified personal trainer and fitness blogger. Chrissy first stepped into a gym eight years ago with a weight loss goal. But she was soon introduced to strength training, and realized that this fitness modality brought her a sense of confidence and inner strength that was completely independent of her weight...and of any results. She fell in love with the process. Now, she guides clients through strength training and creating a sustainable fitness routine that they can genuinely enjoy. She also created a webinar titled “Diversity and Inclusion 101: Taking an Intersectional Approach to We...2019-01-1650 min
Small Steps18 | Taking Up Space + The Beauty in our Differences with Chrissy KingAs womxn we’re often told to look pretty, be small, quiet and look like the girl next to us. Today’s guest, Chrissy King, is here to set the record straight on how there is another way. A way to take up space, be unapologetically you, how together, we can all work to see, recognize and support the beauty in each other’s differences and uniqueness. About Chrissy King Chrissy King is a writer, speaker, strength coach, and self-proclaimed truth teller with a passion for intersectional feminism and creating a diverse and inclusi...2019-01-1657 min
The Funk'tional Nutrition PodcastIntersectional Feminism & the Co-Opting of Movements: Interview with Chrissy King | Ep 43Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. Tune in as I sit down with Chrissy to talk about overcoming the fear of leaving a FT job to pursue her dreams, examining and questioning the stories we tell ourselves, specific ways to leverage your privilege, the difference between guilt and shame, and how to be a part of the conversation when you don’t kn...2019-01-1051 min
Rewilding with Taylor Gage46 | Inclusivity, Representation, + Empowerment with Chrissy KingIf you Google “fit woman” or “yoga” or “healthy living”, you are almost guaranteed to get a slew of search results that all depict the exact. same. person.White, young, thin, and wealthy.This is a MAJOR problem, and one that strength coach and writer Chrissy King is helping address through her work, which is designed to help women of ALL shapes, sizes, colors, socioeconomic backgrounds, races, sexual orientations and ability take up space in ways that are meaningful for them.If you are a business owner, coach, industry leader, a casual gym g...2018-11-0600 min
She Thrives Radio | Mindful Living46 | Inclusivity, Representation, + Empowerment with Chrissy KingIf you Google “fit woman” or “yoga” or “healthy living”, you are almost guaranteed to get a slew of search results that all depict the exact. same. person. White, young, thin, and wealthy. This is a MAJOR problem, and one that strength coach and writer Chrissy King is helping address through her work, which is designed to help women of ALL shapes, sizes, colors, socioeconomic backgrounds, races, sexual orientations and ability take up space in ways that are meaningful for them. If you are a business owner, coach, industry leader, a casual gym goer, or any...2018-11-0654 minShe's So Lucky4 | Taking Up Space with Chrissy KingChrissy King is a Milwaukee-based ISSA Certified Personal Trainer, lifestyle coach, fitness blogger, and truth-teller. While on her own fitness journey, Chrissy was introduced to strength training and powerlifting, which helped her build confidence and inner strength. Chrissy shows her clients that fat loss and weight management don’t have to be cumbersome or restrictive. She also encourages women to love their body in every stage, regardless of size or body fat percentage. In this episode, Chrissy and I discuss ways the wellness community can be more inclusive and representative for all, true self-care that doesn’t feel...2018-10-2351 minShe's So Lucky4 | Taking Up Space with Chrissy KingChrissy King is a Milwaukee-based ISSA Certified Personal Trainer, lifestyle coach, fitness blogger, and truth-teller. While on her own fitness journey, Chrissy was introduced to strength training and powerlifting, which helped her build confidence and inner strength. Chrissy shows her clients that fat loss and weight management don’t have to be cumbersome or restrictive. She also encourages women to love their body in every stage, regardless of size or body fat percentage. In this episode, Chrissy and I discuss ways the wellness community can be more inclusive and representative for all, true self-care that doesn’t feel...2018-10-2351 min
Satisfied032 | Chrissy King - Taking up space, owning your worth, strength, manifesting, race, & empowermentEpisode 32 of Heart Food Podcast is live & my friend Chrissy King on the show today!I knew from the moment I met Chrissy that I wanted to have her on the show and get to know her better. This woman glows. She's a strength and nutrition coach, powerlifter, and writer who has a strong, influential, and important voice in our community. She empowers others to take up space, own their worth, and build that sky high confidence level. Also, be sure to check out Chrissy's new program that launches today, #barbellbadass!We cover:- Fully owning your worth- Body autonomy...2018-05-221h 17
Fuel Your StrengthFit for All with Chrissy KingFitness for all…It’s time to talk about this important topic with strength coach Chrissy King. Click here to leave a rating & review on iTunes. Chrissy King’s bio: Chrissy King is a Milwaukee-based ISSA certified personal trainer, lifestyle coach, and fitness blogger. After years of yo-yo dieting, trying extreme low read more... The post Fit for All with Chrissy King: Harder to Kill Radio Ep 072 appeared first on Stupid Easy Paleo.2017-10-1059 min