Shows
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersCan You Lose Fat Without Tracking Macros? (Christina McClurken) | Ep 310Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes.–Is macro tracking hiding the real reason you're stuck? What if ditching calorie counting helped you lose more fat, without the burnout?I’m joined by Christina McClurken (aka Your Healthy Bestie), a former physical therapist turned functional nutritionist. She shares her system that helps burned-out dieters lose fat without logging every gram. You’ll learn why traditional tracking might be the wrong solution, how to...2025-04-181h 00
The Muscle MakeoverEp 101 | Smart Nutrition To Balance Hormones, Beat Stress & Burn Fat w/ Christina McClurkenWould you like to lose body fat, reduce stress, and prevent disease—without fad diets or medication? With the right nutrition and mindset, this can absolutely be your reality. In this episode, Christina McClurken spills the truth about metabolism, stress, and why traditional dieting keeps you stuck. We dive into how stress impacts your hormones, why mindset shifts matter more than meal plans, and how to finally feel good in your body—from the inside out. If you're ready to ditch food anxiety and start working with your body instead of against it, this episode is for you!Co...2025-04-0250 min
Get Strong and HealthyEp 40. Navigating Relationship Challenges While Pursuing a Health Journey | w/ Christina McClurken This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annaclough.substack.com2025-01-2832 min
The Basics B*tch Presents: Don’t Call Me Skinny343: Your Metabolism w/Christina McClurkenChristina has dedicated her career to helping women break up with dieting and improve their relationship with food by understanding how their metabolism actually works so they can reclaim the health, energy, and body they deserve without having to eliminate their favorite foods or worry about starting over again.
While working in traditional health care specializing in geriatrics, she had the pleasure of seeing what was coming down the road when we don't take care of our health, which prompted me to start taking good care of her's in her 20's. But as a child of the 80...2025-01-2259 min
Mind Over MacrosGet Fit & Healthy Without Tracking Macros with Christina McClurkenIn this episode, Mike is joined by Christina McClurken, a functional nutritionist and holistic health coach specializing in helping women 35+ lose weight and improve their overall health without the stress of dieting. Christina talks about ways to ADD health and improve well-being without feeling like you're on a diet and she even talks about strategies that don't involve macro or calorie counting. This episode is a must-listen!Follow Christina - @its_christina_mcclurkenCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com...2025-01-2051 min
MomBoss MaximizerVitality UnleashedIn the latest episode of the MomBoss Maximizer Podcast, titled "Vitality Unleashed," listeners are treated to an invigorating discussion from the recent GUTS Girls Using Their Strengths event. The panel features a dynamic lineup of powerhouse women: Dr. Rhiannan Claus, Jennifer Goldstock, Christina McClurken, and Tommie Burch. Together, they dive deep into the essence of vitality and how it intertwines with every aspect of a woman's life.
Vitality, as defined by the panelists, is not just about physical energy, but encompasses the strength to live life to its fullest. It's about the adaptability and resilience of the nervous system, and...2024-04-2551 min
Talkin’ Fit with Adam BadgerEp. 146: Ending the Yo Yo Diet Cycle and Healing Your Metabolism with Christina McClurkenChristina McClurken is a Functional Nutritionist who works with females that want to lose weight without the restrictive fad diets that trash your metabolism.
We align on nearly every topic and help similar clientele so I know you’ll get a TON of value out of this episode.
Check out Christina on IG: @its_christina_mcclurken
Connect with Me:
Learn more about 1:1 Coaching
Click HERE to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS!
Get all your questions answered by clicking HERE!2024-04-2233 min
BODi Partner PodcastNWC REPLAY: Christina McClurkenJoin us for this week's National Wake-Up Call as Team Beachbody President Michael Neimand talks to us live from New York City as he marks today's momentous event: The Beachbody Company going public! Plus, Beachbody Super Trainer Autumn Calabrese makes a cameo appearance to discuss all things Portion Fix. And rounding out the call, 11 Star Diamond Coach Christina McClurken will walk us through her simple and effective sign-up process that helped turn her new customers into a loyal community. Learn why meeting your customers where they are on their journey helps them create a sustainable lifestyle, why setting expectations builds...2021-06-2847 min