Christina Mollenhauer - Podcast Details

Shows

In Conversation With ChristinaThe Real Impact of Social Media on Body ImageWelcome back to Season 3!In this episode, I dive into the complex relationship between social media and body image. I'll share personal stories, insights from experts, and practical tips on how to maintain a healthy body image in the age of social media. Join My Body Image Course (here)Find me on instagram @christinamollenhauer 2025-07-2515 min

In Conversation With ChristinaSelling Without the Ick: How to Show Up Authentically OnlineWelcome back to episode five! In this episode, I dive into the common challenge of selling online without feeling inauthentic. I talk about the importance of building real relationships with your audience, shifting your mindset from selling to serving, and nurturing leads through genuinely valuable content. I share some of my own insights and practical strategies to help you promote your services in a way that feels aligned with your purpose and builds trust with the people you want to help.Want to finally feel confident showing up online and actually get clients from...2025-07-1618 min

In Conversation With ChristinaUnderstanding Extreme Hunger in RecoveryWelcome Back! In this episode, I dive into the experience of extreme hunger during recovery from disordered eating, something I’ve personally been through and know can feel really overwhelming. I share my own story and explain why extreme hunger is actually a normal and essential part of the healing process. I talk through practical tools that helped me, like eating regular meals, learning to trust my body again, letting go of restriction, and staying mindful instead of reactive. I also open up about the emotional side of recovery, how important it is to show yourself compassion and to le...2025-07-0814 min

In Conversation With ChristinaSelf-Compassion, Shame & Body Image: A Conversation with Shannon BeerWelcome to episode 3! In this episode, I sit down with the incredible Shannon to dive into the complex and often tender relationship between body image, compassion, and self-acceptance. We explore how compassion-focused therapy can be a powerful approach to healing our relationships with our bodies especially when shame and self-criticism feel all-consuming. Find Shannon at @coachshannonbeerFind Christina at @christinamollenhauer 2025-06-3046 min

In Conversation With ChristinaBuilding a Personal Brand That Attracts ClientsIn this episode, I dive into the importance of personal branding for health professionals and service-based entrepreneurs. I talk about why authenticity, storytelling, and visual identity matter so much when it comes to building a brand that truly connects with your audience. I also share real-life examples of successful personal brands to show how strong branding builds trust and helps attract the right clients. Toward the end, I break down how to turn your personal brand into a client-attracting tool by clearly communicating the transformation you offer and the value you bring.Business Mentoring...2025-06-2325 min

In Conversation With ChristinaNavigating Diabetes and Eating Disorders: Nina's JourneyWelcome to Season Three! In this episode, I sit down with Nina, an accredited nutritionist and sports nutritionist, to talk about her personal journey with type one diabetes and disordered eating. We dive into the complexities of managing diabetes while navigating eating disorder recovery, and explore how nutrition education and open conversations around mental health and body image can make a real difference. Nina also shares her insights on athletic performance, the common misconceptions about diabetes, and why intuitive eating has been such a powerful tool in building a healthier relationship with food.Find...2025-06-1544 min

In Conversation With ChristinaUnlocking Business Potential Through Nervous System Regulation With HannahWelcome back to episode 10 (and last episode of this season 2). In this conversation, Christina and Hannah explore the critical role of nervous system regulation in business growth and decision-making. Hannah shares her journey from feeling overwhelmed in her business to understanding the importance of nervous system work. They discuss the five states of the nervous system, signs of dysregulation, and practical tools for regulation. The conversation emphasizes the need for business owners to create safety and abundance, balancing strategy with emotional and nervous system work to unlock their full potential.Find Hannah at @hannahoshea 2025-04-1147 min

In Conversation With ChristinaAfraid of Letting Yourself Go? The Truth About Food FreedomIn this episode, I’m tackling the fear so many of us have—what if I “let myself go” if I stop controlling my food? I dive into where this fear comes from (hint: a mix of upbringing and societal messages) and how it keeps us stuck in the exhausting cycle of restriction and bingeing. We’ll chat about why food freedom isn’t about losing control but actually about learning to trust yourself. I’ll also share some practical ways to shift your mindset and build a healthier, more relaxed relationship with food. If you’ve ever worried about what food...2025-03-3025 min

In Conversation With ChristinaI Messed Up… Here’s What I’d Do Differently in BusinessIn this episode, I share my journey in business—the mistakes I made, the lessons I learned, and the growth that came from it all. I dive into the importance of understanding pricing, the value of branding, and why aligning your business with your personal values is key. I also introduce my new venture, Align Creative, designed to help health professionals grow their businesses with ease and creativity.DM “brand” on instagram to secure the last spot for my done-for-you service @_alignedcreativeClick here for my business mentoring 2025-03-2429 min

In Conversation With ChristinaWhy I’m Not Anti-Fat LossIn this episode, I get real about the tricky relationship between fat loss and body image. Chasing health goals doesn’t have to come from hating your body, and I’m breaking down how healing your body image can make your life so much more fulfilling. We’ll talk about why health is about how you feel (not just a number on the scale), plus tips on navigating body image struggles, emotional eating, and actually respecting yourself along the way.Find me on instagram @christinamollenhauerJoin restore body image course today [click here...2025-03-1616 min

In Conversation With ChristinaNavigating Pelvic Floor Health with TanishaIn this episode, I chat with Tanisha, an exercise physiologist specialising in women’s health. We dive into all things women's health and exercise, covering topics like pelvic floor dysfunction, postpartum recovery, and why quality matters more than quantity when it comes to movement. Tanisha shares her journey into this field, the common signs of pelvic floor dysfunction, and how women can manage both tightness and weakness in their pelvic floor. We also explore the challenges of postpartum recovery and how to navigate exercise with conditions like endometriosis.Find Tanisha on Instagram - click he...2025-03-0935 min

In Conversation With ChristinaMastering Business Finances: Insights from Tegan JansenIn this episode of In Conversation with Christina, I sit down with Tegan Jansen, a senior accountant advisor, to dive into the essential aspects of managing business finances. We break down common financial myths, the importance of cash flow management, and key strategies for setting up a business for long-term success. Tegan shares why mindset plays a crucial role in financial management and offers practical advice for young business owners. We also chat about hiring staff, building financial safety nets, and why investing in yourself is key to achieving financial freedom.Share this with...2025-03-0138 min

In Conversation With ChristinaNutrition and Hormones: A Deep Dive With ChristinaIn this episode, I’m breaking down how what we eat affects our hormones and why it actually matters. I’ll chat about the key hormones that impact our energy, mood, and overall well-being, plus share some super practical ways to support your hormonal health through food, lifestyle tweaks, and stress management. We’ll also get into common struggles like PMS and PCOS—because let’s be real, hormones can be a lot. But don’t worry, I’ve got tips to help you feel your best!Find me on instagram @christinamollenhauerFind more abou...2025-02-2340 min

In Conversation With ChristinaWhy Looking “Better” Never Feels Like EnoughWhy Looking “Better” Never Feels Like Enough Welcome to Episode Three! In this episode, I dive into the common belief that confidence and self-worth are tied to how we look. I break down the cycle of chasing external validation through body changes and why the happiness it brings is often short-lived. Instead of relying on others’ approval, I share practical steps to build confidence from within and embrace self-acceptance. By shifting the focus inward, you can break free from this cycle and step into a more fulfilling, empowered life. ...2025-02-0915 min

In Conversation With ChristinaStrategic Marketing & Seamless Business Operations with Taylor LeeWelcome to Episode Two of Season Two of In Conversation with Christina! In this episode, host Christina Mollenhauer speaks with Taylor Lee, an online business consultant, about strategic marketing and business operations. They discuss Taylor's journey in the business world, the importance of planning and mindset, enhancing client experiences, and the key systems that can streamline business operations. The conversation also explores buyer types, creating engaging social media content, and balancing visibility with conversion content. As they look ahead to 2025, they highlight the significance of long-form content and the...2025-02-0255 min

Pour It OutEmployee Generated Content, The Rise Of The Modern Healthcare Professional & Why Isn't My Audience Buying From Me? With Christina MollenhauerHelloooo friends! On today's show, we discuss the evolving landscape of healthcare careers, emphasising the rise of modern healthcare professionals who embrace unconventional paths. We explore the impact of employee-generated content and answer a question from the community "I’ve been on Instagram for over a year sharing content consistently with my audience. My following has grown and my content seems to perform well but I hardly ever have people enquire about my services. What am I doing wrong?”View the show notes for this episode here.Free Guid...2025-01-2936 min

In Conversation With ChristinaShow Up in 2025 Without Letting Your Body Image Hold You BackWelcome to Season Two Of In Conversation With Christina I’m hosting a free masterclass next week called How to Fall in Love with Your Body: A Six-Step Approach to Lasting Confidence. In this free masterclass, you’ll uncover six actionable steps to let go of negative body image and finally feel at home in your skin. Together, we’ll challenge harmful beliefs and replace them with a foundation of self-respect and lasting confidence. Save your seat here In this episode, I dive into how we can navigat...2025-01-2624 min

In Conversation With ChristinaWelcome to In Conversation With ChristinaWelcome to In Conversation with Christina, the podcast where we explore how to build your dream relationship with your life, career, and body. Hosted by Christina Mollenhauer, an Eating Disorder Dietitian and Business Mentor, each episode brings you inspiring stories, practical advice, and meaningful conversations with incredible guests. Find Christina on Instagram @christinamollenhauer Christina's Website christinamollenhauer.com 2025-01-1600 min

In Conversation With ChristinaNavigating Holiday Challenges in Eating Disorder RecoveryIn this episode, I explore the challenges of eating disorder recovery during the holidays, like the focus on food, family dynamics, and disrupted routines. I share practical tips for people going through recovery and for those supporting someone in recovery, I offer guidance on showing up with compassion. Whether you're in recovery or supporting a loved one, this episode is here to help you navigate the season with confidence and care. Share this episode with a friend! I would love if you tagged me @christinamollenhauer Want 1:1 support on your r...2024-12-1526 min

In Conversation With ChristinaMastering Digital Marketing: Essentials for Health Professionals with Rachel HawkinsWelcome to In this episode, I sit down with Rachel Hawkins, a digital marketing strategist for health professionals. We dive into her inspiring journey from working as a dietitian to becoming an expert in digital marketing. Rachel opens up about the importance of personal branding and the unique challenges health professionals face in the online space. She also shares practical tips on building a standout brand, crafting irresistible offers, and marketing your services in a way that truly attracts and converts clients. Our conversation highlights how essential it is for health professionals to adapt to the ever-changing digital landscape...2024-12-0855 min

In Conversation With ChristinaNavigating ADHD and Eating Disorders With Nina LaVinaTrigger Warning: This episode discusses eating disorders and mental health. It is for educational purposes only and not intended as medical advice. Eating Disorder Hotline: 1-888-375-7767Mental Health Hotline: 1300 22 4636 In this episode, I chat with Nina about the connection between ADHD and eating disorders, especially binge eating. We explore how ADHD impacts eating behaviours, the emotional challenges involved, and the importance of self-compassion in recovery. Nina shares her personal journey with eating disorders and how it led her to help others...2024-12-0154 min

In Conversation With ChristinaNavigating Brand Partnerships on InstagramWelcome to Episode 7! In this episode, I share my journey of working with brands on Instagram, diving into what it takes to build a presence, engage with brands, and transition to paid partnerships. I break down effective pitching strategies, the importance of creating content that resonates, and how building relationships and focusing on community engagement matter so much more than follower counts. My goal is to encourage you to take proactive steps in your own brand collaboration journey—because it’s absolutely possible! Listen to my business journey in epis...2024-11-2426 min

In Conversation With ChristinaFood, Feelings & Self-Worth: Understanding Food as a Coping Mechanism With MildaWelcome to another episode of In Conversation with Christina! Today, we're diving into a topic that resonates with so many: the connection between food, emotions, and self-worth. In this episode, Food, Feelings & Self-Worth: Understanding Food as a Coping Mechanism, we’re joined by the incredible Milda, who shares her powerful journey of navigating emotional eating and rebuilding her sense of self. Together, we’ll explore why food can feel like a source of comfort in tough times, how it impacts our relationship with ourselves, and what it takes to break free from the cycle. 2024-11-1733 min

In Conversation With Christina25 Life Lessons from 25 YearsWelcome to episode 5! In this episode, I share 25 valuable life lessons I’ve learned over my 25 years. I dive into themes of personal growth, resilience, the importance of relationships, and the power of vulnerability. I talk about the beauty of a simple life, the need to set boundaries, and the significance of chasing dreams while recognising life’s impermanence. Each lesson reflects my own journey and offers insights that listeners can apply in their own lives. Find more from me on instagram @christinamollenhauer 2024-11-1030 min

In Conversation With ChristinaNavigating My Mental Health: How Medication Saved My LifeIn this episode, I share my personal journey with anxiety and depression, hoping to both educate and empower you. I dive into the importance of understanding mental health, the impact of nutrition, the role of support systems, and the value of medication in my life. Need urgent support with your mental health? Contact Beyond Blue on 1300 22 4636 Found this helpful? Share with a friend! Find me on instagram at @christinamollenhauer 2024-11-0336 min

In Conversation With ChristinaEpisode 3: “I hate my body, now what?"Welcome to Episode 3! In this episode, I’m diving into the tricky topic of body image, talking about the pressures we face from society and our own experiences that lead to body hatred. I’ll chat about the emotional toll that negative body image can take and why it’s so important to understand where these feelings come from. Plus, I’m sharing some practical tips to help you feel better about your body, focusing on self-acceptance, managing your emotions, and creating a safe, positive relationship with how you see yourself. My goal is to help you feel more confiden...2024-10-2736 min

In Conversation With ChristinaFrom Student Side Hustle to Full-Time Business OwnerWelcome back to Episode 2! In this episode, I’m diving into my dietetic journey—from my time in school to how I grew my Instagram and made the leap into private practice. I’ll talk about the ups and downs of starting my own business, why I’m always learning, and what social media and entrepreneurship have taught me along the way. I also share how have gotten into working in areas I’m passionate about, like eating disorders and body image, plus a real look at what it’s like to run a nutrition business. Curiou...2024-10-2043 min

In Conversation With ChristinaMy Eating Disorder JourneyTrigger Warning: This episode discusses topics related to eating disorders, body image struggles, and mental health which may be triggering for some listeners. Please take care of yourself and prioritise your well-being. If you or someone you know is struggling with an eating disorder, we encourage you to seek professional help at anad.org (helpline: 1 (888)-375-7767 ) In this first episode of In Conversation with Christina, I share my personal journey through eating disorders, body image struggles, and my path to recovery. I discuss the impact of diet culture on my upbringing, the challenges I f...2024-10-1347 min

Dietitian Connection PodcastThe winding road to eating disorder recoveryJoin us as we chat with Christina Mollenhauer, an ANZAED credentialed eating disorder dietitian, about her winding journey to specialising in eating disorder recovery. With her personal experience and professional expertise, Christina shares her approach to mentoring, intuitive eating and navigating social media’s impact on body image. We also dive into strategies for supporting your own mental health as a practitioner and collaborating with a multi-disciplinary team. Whether you’re new to the field or an experienced dietitian, this episode offers valuable insights and advice for working with clients on their path to recovery. In this epis...2024-10-1040 min

Actually QualifiedWorking With Clients With Eating Disorders w/ Christina Mollenhauer As personal trainers and coaches we are often the first touch-point for clients who are ready to open up about their relationship with food and/ or exercise. It's so important that our clients with eating disorders be handled and coached with extra care. This week, Tara chats to Eating Disorder Dietician, Christina Mollenhauer about best practice for coaching clients with eating disorders and how to spot or raise issues of disordered behaviours. THEIR DISCUSSION INCLUDES: What extra qualifications do you need? Identifying signs and symptoms Are you projecting onto your client...2024-02-2049 min

The Secret Sunday SessionThe Secret Sunday Session with Christina Mollenhauer(Visual Podcast) **This podcast has a trigger warning**In this weeks episode we speak with Eating Disorder Dietitian, Christina Mollenhauer. Christina shares her personal journey with an eating disorder whilst discussing her current practice in the space. We start the conversation about common body image issues in the 21st century, how to support yourself with body image issues and the need to re-focus the conversation from the physical body to the whole person. Start the conversation by pressing play!Where you can find the visual episode: https://www.facebook.com/thesecretburden/...2023-09-2944 min

The Fit & Free Podcast14. Toxic diet culture, "healthy eating", and food freedom with Christina MollenhauerThis week I chat with Dietician Christina from IG @christinaskitchens. We talk all things FOOD FREEDOM. What the hell does it even mean? Why the diet culture is toxic We go deep into Christina's recovery story and discuss mental roadblocks that we both often encounter with clients when it comes to helping them achieve food freedom. So if you're even remotely interested in being stress free around food, then you HAVE to listen to this one.2023-01-311h 03