Shows
The CyclistThe Truth About PCOS That Your Doctor Didn’t Tell You with Nutritionist Clare GoodwinPCOS: Is it your hormones, your diet, or both? In this episode, we break it all down with expert Clare Goodwin (@thepcosnutritionist).Clare is a PCOS nutritionist and medical scientist who’s helped thousands of women take back control of their hormones without extreme diets or restriction.We cover what’s actually driving PCOS symptoms, why insulin is often the real root cause, and how to manage it with realistic food and lifestyle changes. Clare also answers some of your top questions - from how much inositol to take daily, to what to do when you’...
2025-07-0851 min
PCOS ExplainedWhat is a normal period? With Dr. Lara BridenToday, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.We cover how long your period should last, how much blood loss is normal, and what symptoms might signal a hormonal imbalance.A big takeaway? Having a period doesn’t always mean you’re ovulating. If your cycles are long, irregular, or your period lasts more than seven days, you might not be producing enough progeste...
2025-05-2134 minPCOS ExplainedTreating the root cause of infertilityOn this episode of the PCOS Explained, we are revisiting a conversation with Sarah, who, like so many women, faced the heartbreak of struggling to conceive. After coming off birth control, she expected her body to naturally regulate, but instead, months passed without a positive test. Doctors offered quick solutions: first medication, then a fast track to IUI and IVF. But no one stopped to ask why her body wasn’t ovulating.Feeling overwhelmed and frustrated, Sarah took matters into her own hands. She saw an acupuncturist who suspected PCOS—despite her not fitting...
2025-05-1444 minPCOS ExplainedThe Truth About Vitamin A in Pregnancy – with Lily NicholsToday, we are revisiting an important conversation with Lily Nichols, registered dietitian and author of Real Food for Pregnancy, to unpack the confusion and controversy around vitamin A in pregnancy.In this episode, Lily breaks down what vitamin A actually does in the body—why it’s essential for fetal development, immune function, hormone production, and even organ formation in a growing baby.A big takeaway? The fear around vitamin A largely stems from outdated studies using high-dose synthetic versions—not food-based sources like liver. While fewer than 20 cases of vitamin A-related birth defect...
2025-05-0738 minPCOS ExplainedNavigating PCOS: Katherine’s StoryIn this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotional toll of trying to figure out what worked for her body.We talk about the frustration of being told to “just lose weight” as a solution, the confusion around conflicting PCOS advice, and the moment she realized that insulin resistance was at the root of her symptoms.Katherine shares...
2025-04-3058 minPCOS ExplainedPerimenopause, Menopause & PCOS: What You Need to Know with Dr. Lara BridenEver heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to your hormones during perimenopause and menopause—especially if you have PCOS.Think of perimenopause as your body adjusting to a new phase, just like puberty (but with more wisdom!). While things might shift, understanding what’s happening makes all the difference. We’ll cover what to expect, common myths, and practical ways to support your body...
2025-04-2349 minPCOS ExplainedStress and Insulin with DimityEver felt like you're doing everything "right" but still not seeing results with your PCOS?In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the things—F45, spin classes, strict diets—still struggled with fatigue, weight gain, acne, and irregular cycles. When she was diagnosed with both PCOS and endometriosis, she was told to simply lose weight and prepare for fertility struggles.But here’s the twist—once Dimity started addressing the real root causes of her symptoms (hello, insulin resistance and stress!), eve...
2025-04-161h 04PCOS ExplainedOvercoming the fear of eating moreHave you ever felt terrified at the idea of eating more, even when deep down you know your body needs it? You're not alone. This fear is so common, especially if you’ve struggled with weight gain in the past or have been bombarded with conflicting advice about PCOS and restrictive eating.Today, we’re revisiting a conversation between Clare and Emma, our Senior Nutritionist at The PCOS Nutritionist, as they share their personal journeys of breaking free from the restrict-repeat cycle. They open up about what it’s really like to rebuild trust with your body—a...
2025-04-0951 minPCOS ExplainedThe Vaginal Microbiome and PCOS with Angela HeapToday on PCOS Explained, we’re revisiting a fascinating conversation with my good friend Angela Heap, a leading fertility nutritionist, who shares groundbreaking research on how the microbial balance in the vagina and uterus could influence everything from conception to miscarriage risk.We’ve all heard about the gut microbiome, but did you know that your vaginal microbiome plays a crucial role in reproductive health? Angela breaks down how specific bacteria help protect against infections, support implantation, and even impact pregnancy outcomes. She also explains why women with PCOS often have a disrupted vagin...
2025-04-0259 minPCOS ExplainedEndometriosis and PCOS with Dr. Lara Briden – Part 2This episode is the final part of our conversation with Dr. Lara Briden, focusing on endometriosis treatment options.We explore why hormonal birth control is often prescribed but may not be the best solution. Dr. Briden explains the role of micronised progesterone (Prometrium) and how it differs from synthetic progestins.Natural treatments take centre stage, including anti-inflammatory strategies, gut health, and the impact of the pelvic microbiome. Certain supplements like turmeric, berberine, and NAC may help reduce symptoms.We also discuss excision surgery as another approach and why managing inflammation...
2025-03-2637 min
We Need To Talk with Toni StreetTreating Polycystic Ovary Syndrome with Clare GoodwinPolycystic Ovary Syndrome affects more than 10% of women worldwide and yet the level of care is no where near where it should be. Clare Goodwin is a nutritionist and PCOS expert who was diagnosed with PCOS in her mid-20s despite being extremely fit and healthy. Clare found that there were simple diet and lifestyle changes she could make that made drastic improvements to her symptoms. So on this episode she shares how these personalised changes can help other people with PCOSSee omnystudio.com/listener for privacy information.
2025-03-2338 minPCOS ExplainedEndometriosis and PCOS with Dr Lara Briden - Part 1In this episode, we’re revisiting a conversation with Dr. Lara Briden, a naturopathic doctor and expert in hormone and period health. We’ll explore endometriosis, a condition that shares symptoms with PCOS—such as irregular cycles and heavy periods—but is often misdiagnosed.Dr. Briden highlights the key differences between the two conditions, why endometriosis is misunderstood, and the challenges in achieving a proper diagnosis. You’ll also learn about systemic inflammation and immune dysfunction, which play a key role in this complex condition.This is the first of a two-part series. Today’s fo...
2025-03-1238 minPCOS ExplainedDr Danah's story: overcoming PCOS through functional medicineIn this episode, we are revisiting a super special interview with Dr Danah, a former member of Ovie. Danah, a medical professional, faced years of frustration with PCOS symptoms, including weight gain, irregular cycles, acne, and fatigue, all while juggling her career as a doctor and studying for her master’s degree.Despite her medical training and regular testing, Danah was shocked to discover she was insulin resistant - something traditional markers like A1c and fasting glucose failed to detect.We explore how identifying her true drivers of PCO...
2025-03-0555 minPCOS ExplainedEctopic pregnancy: Claire’s storyThis episode delves into a deeply personal and important topic: pregnancy loss. Claire, a dietitian and someone who has navigated her own PCOS journey, shares her experience with an ectopic pregnancy.We begin with the signs of PCOS that Claire started noticing in herself, leading to her eventual diagnosis. She reflects on her fertility challenges, including miscarriage, and describes the harrowing experience of an ectopic pregnancy that turned into a medical emergency.Claire’s story highlights the importance of open conversations about pregnancy loss and the role of community in navigating these challenges. Wh...
2025-02-261h 13PCOS ExplainedFeeling out of control around foodIn this episode, we’re exploring what it really feels like to lose control around food, and why it’s so much more complicated than just “lacking willpower.”We’ll unpack the reasons behind this feeling, showing how it’s not a personal failure but the result of complex factors like hormones, blood sugar fluctuations, and even the way diet culture has shaped our thinking about food.We’ll also chat about how this all connects to PCOS and share some simple, practical ideas to help you feel more balanced and in control.If yo...
2025-02-1928 minPCOS ExplainedNavigating postpartum with PCOSIn this episode, Clare is joined by Dr. Samina for a heartfelt discussion on the challenges and triumphs of navigating postpartum life with PCOS. With their baby girls born just a month apart, Clare and Dr. Samina draw from both personal experiences and clinical expertise to offer a well-rounded perspective on what postpartum can look like for women managing PCOS.Whether you’re feeling overwhelmed by fatigue, battling postpartum anxiety, or wondering how to regain your balance, this episode is packed with relatable anecdotes, tips and support to help you feel your best.
2025-02-1254 minPCOS ExplainedThe truth about hormonal birth controlIn this episode, Clare sits down with Annabelle to tackle a hot topic: hormonal birth control. Whether it’s the pill, IUD, or implant, hormonal birth control is often recommended for managing PCOS symptoms. But is it right for you?We’re diving into the pros, cons, and everything in between. From helping with acne and hirsutism to the potential downsides like mental health changes, weight gain, and even its surprising effect on who you’re attracted to (yes, really!), we’ll give you a balanced view so you can make the best decision for yourself.
2025-02-0557 minPCOS ExplainedStephanie’s PCOS journey: from survival mode to thrivingLet’s be real—living with PCOS can feel like an uphill battle, and finding the right support isn’t always easy. In this episode, Stephanie opens up about her personal journey, from surviving the chaos of lockdown in New York City to navigating dismissive doctors, medical anxiety, and everything in between.Stephanie’s story is raw, relatable, and full of hope. She talks about how she learned to advocate for herself, focus on small wins, and find a healthcare team that truly listened to her needs. If you’ve ever felt overwhelmed...
2025-01-2957 minPCOS ExplainedSamantha's story: PCOS, fertility, and finding balanceStruggling to take control of your PCOS journey? In this episode, we explore Samantha’s experience of navigating PCOS, fertility challenges, and her path to pregnancy.We’ll explore how traditional medical advice often fails those of us with PCOS and how Samantha found success by turning to functional medicine, addressing her PCOS drivers, and making small but consistent changes to her diet and lifestyle.Samantha shares her personal experience of being told from a young age that she might struggle to conceive, spending years on birth control, and finally find...
2025-01-2253 minPCOS ExplainedWhy sustainable habits are the key to managing PCOSTired of short-term PCOS fixes that never stick?In this episode, we’re diving into how to manage PCOS for life by focusing on sustainable, long-term changes instead of crash diets and quick fixes.We explore why short-term programs and quick solutions often fall short and why building habits that compound over time is the real key to managing PCOS.Clare and Emma share personal experiences and insights on how small, consistent changes have led to lasting results – improving hormone balance, insulin resistance, and overall resilience.You’ll als...
2025-01-1548 min
TransqatTransqat Episode 74: Rev. Darrell GoodwinThe Rev. Darrell Goodwin, Executive Conference Minister of the Southern New England Confernece UCC, talks with Clare about hope, justice and the inherent inclusivity of God's house.Transqat is a safe space where transgender and queer people can stand together. We stand for respectful conversations, for open minds and open hearts, for a better understanding. We stand against bigotry, willful ignorance, and fear-mongering. Transqat: We Stand.Show NotesRev. Darrell GoodwinSNEUCC1980s Tape RecorderRevelations 3:20
2025-01-1059 minPCOS ExplainedSetting New Year’s resolutions that lastTired of setting New Year’s resolutions that fizzle out by March? Join us for a conversation with our resident psychologist, Sophia Dawson, as we uncover how to create meaningful goals that inspire real change and are achievable long-term.In this episode, we break down why most resolutions fail and share a better approach: setting value-based goals and taking actionable "towards moves." By focusing on what matters most to you, rather than rigid outcomes, you can make consistent progress without the frustration of feeling like a failure.This episode also exp...
2025-01-0852 minPCOS ExplainedMoriah’s journey: finding balance with PCOSFeeling overwhelmed by PCOS? Moriah’s journey offers hope, practical tips, and a fresh perspective on managing symptoms holistically.This holiday season, join us as we revisit Moriah’s inspiring story of managing PCOS and transforming her life through small, sustainable changes that created lasting results.Diagnosed at 25 after years of unexplained symptoms like acne, hirsutism, and hormonal imbalances, Moriah shares how she overcame the emotional challenges of binge eating disorder, managed stress, and discovered the joy of movement through "cozy cardio."Her journey highlights the importance of addressing PCOS holi...
2025-01-011h 00
TransqatTransqat Episode 73: Eliot SchreferAuthor Eliot Schrefer tells Clare all about his new novel, The Brightness Between Us. Transqat is a safe space where transgender and queer people can stand together. We stand for respectful conversations, for open minds and open hearts, for a better understanding. We stand against bigotry, willful ignorance, and fear-mongering. Transqat: We Stand.Show NotesSponsor:Small State ProvisionsEliot SchreferPopper Penguin RescueMae JemisonAmbrose as a name
2024-12-2750 minPCOS ExplainedHow to approach new year’s goals without restriction or burnoutThis week on PCOS Explained, we're revisiting a fan-favourite episode to help you kick off the New Year with confidence and a healthy mindset.But this isn't your typical New Year, new you hype. Instead of restrictive resolutions or extreme discipline, Clare and Emma share a refreshing approach to setting sustainable, long-term habits.In this episode, they dive into the importance of setting realistic, achievable goals—focusing on progress rather than perfection. You'll learn how small, consistent changes can lead to powerful results over time, especially on your PCOS journey.Cl...
2024-12-2749 minPCOS ExplainedWhy I can't stick to a dietHave you ever tried a diet only to feel like you're failing? Or maybe you've bounced between different diets, but none of them seem to stick? If so, this episode is for you!This week, we're revisiting a fan-favourite episode. Join Clare, host of PCOS Explained and founder of Ovie, as she sits down with Sophia Dawson, Ovie's resident psychologist, to tackle the common struggle: Why can't I stick to a diet?They explore how restrictive rules and unrealistic expectations can set us up for failure, and how this cycle of dieting often...
2024-11-2645 minPCOS ExplainedManaging PCOS during the holiday seasonIt’s the most wonderful time of the year... but also can feel like a tricky one when you’re managing PCOS!Today, we’re revisiting a previous episode all about how to best manage your PCOS during the holiday season. In this episode, Clare and Emma share practical tips to help you stay on track and make sustainable changes during the festive season.They dive into managing PCOS during the holidays, covering everything from planning and navigating temptations to making mindful food choices and sticking to your n...
2024-11-211h 06PCOS ExplainedWhy one size doesn’t fit all: Naomi's PCOS journeyJoin Clare in today’s episode as she chats with Ovie community member Naomi about her personal journey with PCOS.Diagnosed at 27 after years of unexplained symptoms and fertility struggles, Naomi opens up about the rollercoaster of challenges she faced—from irregular periods and weight gain to chronic fatigue.Throughout our conversation, Naomi offers fantastic tips for managing PCOS, emphasizing the importance of personalized treatment and making lifestyle changes. She also highlights the value of community support and encourages listeners to approach medical advice with a healthy dose of skep...
2024-11-1343 minPCOS ExplainedPart 2. Everyone's breastfeeding experience is different (real stories from our community)Welcome to part two of our breastfeeding experiences podcast — sharing real stories from our community. After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding.In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection of stories from different women, each sharing their unique breastfeeding journeys. Drawing from her own experience of breastfeeding her daughter and navigating a low milk supply, Clare...
2024-11-0648 minPCOS ExplainedHormonal birth control and weight gainIn today’s episode, we revisit an important conversation that resonates with many listeners: the connection between hormonal birth control and weight gain.Join Clare, the host of PCOS Explained, as she dives deep into the nuances of hormonal contraceptives. We’ll explore the historical context of these concerns and break down the various types of contraceptives— from combined pills and progestin-only options to implants and IUDs.Through a careful examination of current studies, Clare analyses the potential weight changes associated with different contraceptive methods. Clare will discuss how these...
2024-10-3049 minPCOS ExplainedDemanding a diagnosis: Elizabeth's path to reversing PCOSIn this inspiring episode, we’re thrilled to welcome Elizabeth Nash, an Ovie community member, who shares her remarkable journey of reversing PCOS.Despite being told by her doctor that she didn’t exhibit typical symptoms of PCOS, Elizabeth trusted her instincts and advocated for herself, ultimately securing a proper diagnosis.Faced with the option to return to the contraceptive pill, Elizabeth sought a more sustainable approach to managing her symptoms. By immersing herself in learning—through our podcast and following the protocol—she made small, incremental changes that signific...
2024-10-231h 03PCOS ExplainedProgress over perfection: Emily’s journey managing PCOSIn this episode, Clare sits down with Emily Malcom, one of our amazing Ovie community members, to chat about her journey with PCOS. Emily shares her story, starting from her early puberty when she faced challenges like acne, irregular periods, and unwanted hair growth. She opens up about how these issues impacted not just her health but also her mental wellbeing.After years on the contraceptive pill, Emily decided it was time for a change. Inspired by insights from previous podcast episodes, she took the leap to come off hormonal contraception and dive into...
2024-10-1653 minPCOS ExplainedThere is no "typical" PCOSOne of the most common concerns we hear in our discovery calls is that people are unsure if they have PCOS because their symptoms don’t match what they believe to be typical.In today’s episode, Clare and Emma dive into the misconception of a “typical” PCOS patient, highlighting that PCOS presents differently in everyone.They explore the various symptoms of PCOS, such as weight gain, hair growth, and menstrual cycle irregularities, and how these can present in different ways. They emphasise that PCOS symptoms do not follow a predic...
2024-10-0938 minPCOS ExplainedDoing more doesn’t always equal better results…When it comes to managing our health, we're often told that doing more is better. However, in the realm of PCOS, this isn't always the case. Overdoing it with numerous changes, supplements, and intense exercise might actually be counterproductive. Sometimes, doing less can be the key to better results.In today’s episode, Clare and Emma explore why more is not always better in managing PCOS. They discuss the pitfalls of overloading on changes, supplements, and exercise, and introduce the bell curve theory of health, which highlights the importance of balance and avoiding extremes....
2024-10-0246 minPCOS Explained"You've got PCOS - come back when you want to conceive": Belinda's JourneyTW: mentions of miscarries and struggles with infertility In today’s episode, host Clare, the founder of Ovie and PCOS Explained, sits down with Ovie community member, Belinda Jarvis, to explore her remarkable journey with PCOS. Belinda's journey with PCOS began when she was just 19 years old. Despite seeking help from doctors, she was often told to return only when she wanted to conceive. This early dismissal left her to navigate years of irregular periods and the emotional and physical toll of fertility treatments largely on her own. Her path included undergoing five...
2024-09-2554 minPCOS ExplainedBye bye bloat!When we talk about bloating, we’re not just referring to the occasional fullness after a meal. We’re delving into the intense pressure and pain that can accompany bloating and disrupt daily life. In this episode, Clare and Emma tackle the complexities of bloating, a prevalent symptom often associated with conditions like IBS and PCOS. They discuss the various underlying causes of bloating, including SIBO, food sensitivities, parasites, and inflammation. They also explore how lifestyle factors, stress, and even childhood habits can impact gut health.Emma opens up about...
2024-09-1855 minPCOS ExplainedEveryone’s breastfeeding experience is different: real stories from our communityAfter sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding.In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection of stories from different women, each sharing their unique breastfeeding journeys. Drawing from her own experience of breastfeeding her daughter and navigating a low milk supply, Clare aims to challenge common misconceptions and provide a broad spectrum of perspectives.We’ll delv...
2024-09-1142 minPCOS ExplainedFed is best! Breastfeeding insights from Clare's journeyIn this episode, Ovie’s Senior Nutritionist, Emma sits down with PCOS Explained Host and Ovie Founder, Clare to discuss the challenges and realities of breastfeeding, especially for those with PCOS.Societal pressures around breastfeeding can be overwhelming, and starting this journey often comes with a lot of stress and confusion. While breastfeeding is a wonderful option for many, it's not the right fit for everyone. Clare opens up about her personal experiences with low milk supply and how her PCOS influenced her breastfeeding journey.The conversation dives into th...
2024-09-0435 minPCOS ExplainedAll about testosterone: a deep dive into PCOSWelcome to this week’s episode of PCOS Explained! In today’s conversation, Clare and Emma take a deep dive into one of the most commonly misunderstood aspects of PCOS—testosterone. They aim to clarify what testosterone is, how it impacts women with PCOS, and to debunk some of the most persistent myths surrounding this hormone. In this episode, we explore: Understanding Testosterone: Explore the role of testosterone in both male and female bodies.Common Misconceptions: Discover and debunk widespread myths about testosterone and its effects.Diagnosing PCOS: Learn...
2024-08-2847 minPCOS ExplainedExploring all of your contraception optionsOne person says this, and another person says that… sometimes it feels overwhelming trying to wrap your head around all the contraception options! Join Clare and Emma in this week’s PCOS Explained episode as they provide a comprehensive guide to your contraception options.In this episode, we delve into various contraception methods, including hormonal, non-hormonal, barrier methods, and emergency contraception, to help you make informed decisions based on your needs.We discuss:How Contraceptives Function: Learn how different methods work and their effectiveness.Options Available: From...
2024-08-2150 minPCOS ExplainedUnderstanding Ovulation: It’s time to be more in tune with your body!In today's episode, Clare and Emma delve deep into the topic of ovulation, exploring the importance of understanding when you are ovulating, regardless of whether you are trying to conceive, avoid pregnancy, or become more in tune with your body. Ovulation is something we should’ve been taught at school, but weren’t! And as a result, there are many common misconceptions, such as the assumption that all women ovulate on day 14 of their cycle. In today’s episode, Clare and Emma unpack these common misconceptions and reveal why methods like ovulati...
2024-08-1444 minPCOS ExplainedWhy your ‘normal’ test results don't always mean you're healthy…Have you ever felt frustrated when your blood tests come back normal, despite experiencing a range of troubling symptoms? You’re not alone.In this week’s episode of PCOS Explained, Clare and Emma dive into the disconnect between feeling unwell and receiving 'normal' test results from medical labs. They unpack the limitations of standard blood tests and explain why many of us end up with 'normal' results. The discussion also covers:The problem with broad reference rangesDifference between normal and optimal health The importance of timing when getting tests doneCh...
2024-08-0739 minPCOS ExplainedIsabel’s real and raw story: from overcoming food obsession and missing periods, to pregnancy and feeling in control!Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS.Isabel took part in our programme to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction.She found inner peace through the programme and felt so free after letting go of many things that had been taking over her life.*TW (miscarriage): After just a few months of the...
2024-07-311h 11PCOS ExplainedThe power of a good night’s sleep: navigating sleep disruption with PCOSWhen it comes to staying healthy, we're often told it's all about diet and exercise. But here's the scoop: sleep plays a huge role too, especially for those dealing with PCOS.In this week’s episode of PCOS Explained, Clare and Emma sit down to delve into the topic of sleep, particularly focusing on sleep disruption in individuals with PCOS. Their conversation highlights the power of a good night’s sleep. The discussion stems from an article Clare wrote for Stylist Magazine and explores different manifestations of sleep disturbances including difficulty falli...
2024-07-2449 minPCOS ExplainedExpert insights into Endometriosis surgery with Dr. Praveen De SilvaIn today's episode of PCOS Explained, host Clare is joined by Dr. Praveen De Silva, a respected gynaecologist and expert in endometriosis surgery. Praveen delves into the complexities surrounding the diagnosis and treatment of endometriosis.Endometriosis affects about 10% of individuals assigned female at birth, significantly impacting their quality of life. Dr. De Silva shares invaluable insights into this condition, covering various aspects ranging from surgical treatments to the critical importance of timely diagnosis and effective management options.Key points discussed: Understanding Endometriosis surgeryEndometriosis symptoms and diagnosisTreatment options and challengesPatient guidance, support and finding specialist h...
2024-07-171h 14PCOS ExplainedBecoming friends with her PCOS: Aimee's storyIn this week’s episode of PCOS Explained, host Clare sits down with Aimee, a member of the Ovie community, as she candidly shares her journey with PCOS.Aimee’s story began in her early 20s and is a testament to resilience, strength, and acceptance. Like many navigating PCOS, Aimee has encountered a spectrum of symptoms—from weight gain to hair growth and reactive hypoglycemia—which she refers to as her different PCOS ‘eras’. Throughout these eras, Aimee has demonstrated remarkable adaptability and resilience, embracing each era with a mindset of befriending her PCOS.I...
2024-07-1054 minPCOS ExplainedExploring food addiction with Dr. Lara BridenIn this episode, Dr. Lara Briden returns to discuss her new book, 'The Metabolism Reset'. Host Clare sits down with Dr. Briden to dive into the conversation of metabolic dysfunction. They discuss the significant impact of insulin resistance on women's health, exploring how environmental changes and epigenetics contribute to the rising prevalence. They also explore the controversial topic of food addiction, differentiating it from eating disorders and examining how ultra-processed foods affect the brain's reward system. The discussion highlights how changes in diet, particularly focusing on whole foods and protein, can lead to significant improvements i...
2024-07-031h 02PCOS ExplainedDo you need a meal plan? Or do you actually need this?Have you ever been made to believe a meal plan is the only answer to achieving all your health goals?In this week’s episode, Clare and Emma sit down to discuss why meal plans may not be all they are made out to be. Many women with PCOS attempt to stick to meal plans but are left feeling disappointed and unempowered when they don’t work out the way they hoped. Clare and Emma share why they believe meal plans are not always effec...
2024-06-2631 minPCOS ExplainedNavigating PCOS: Steph’s journey from athlete to motherhoodIn this week’s episode, Steph shares her remarkable journey with PCOS, from early diagnosis to motherhood. Steph’s journey began during her athletic career in javelin. She shares how her athletic lifestyle initially masked many of her PCOS symptoms, which were eventually uncovered after experiencing a cyst burst. Steph explores the challenges of insulin resistance, brain fog, intense sugar cravings and how cortisol impacted her sleep and energy. She highlights how she began to overcome these symptoms - through the power of individualised and eviden...
2024-06-191h 10PCOS ExplainedThe truth about trendy weight loss drugs: benefits, risks, and controversiesIn this episode, Clare and Emma sit down to delve into the world of popular weight loss drugs. Despite their high demand and celebrity endorsements, it's important to weigh up both the pros and cons of these trending weight loss drugs.We discuss their effectiveness in achieving significant weight loss, especially for people with conditions like PCOS. We also highlight the controversy surrounding their use by individuals with minimal weight to lose, the risk of severe side effects, and the realistic possibility of weight regain a...
2024-06-1254 minPCOS ExplainedYour self control isn't the issue... let's shift your relationship with food!It’s time to break free from diet culture and the chatter in your head that influences your food choices. This is what is explored in today’s episode with PCOS Explained host and Ovie Founder, Clare Goodwin, alongside Ovie Senior Nutritionist, Emma Wylie. This episode discusses the common struggles people with PCOS experience with dieting, food choices, restriction and maintaining a balanced lifestyle. Clare and Emma discuss the factors that influence your relationship with food, inspiring you to gain back control and feel more empowered in your journey. They explore the path to food freedom and embodying a ba...
2024-06-0548 minPCOS ExplainedNavigating menopause and working to feel more in control around food with ElfieIn this episode Clare sits down to speak with Elfie about her PCOS journey, from her early twenties, through struggles with fertility, undergoing IVF, and later natural conception leading to three children. Clare and Elfie discuss how her PCOS symptoms worsened with perimenopause, and how a partial hysterectomy did nothing to alter her worsening symptoms. Elfie details her battle with binge eating, exacerbated by perimenopause and PCOS, and how discovering a link between the two led her to seek help and make dietary and lifestyle changes. She dives into the challenges of insulin resistance, the ef...
2024-05-2954 minPCOS ExplainedAre you feeling unsupported on your PCOS journey?In this week’s podcast episode, PCOS Explained host and Ovie Founder, Clare Goodwin, sits down to talk with Ovie Senior Nutritionist, Emma Wylie, to unpack how the right kind of support in your PCOS journey can be critical to your long term symptom management. Too often we meet patients who feel completely unsupported. Failed by their healthcare providers, misunderstood by dieticians, not heard by their doctors, broken down by diet after diet only to still feel at square one with their symptom management. In this discussion real...
2024-05-2245 minPCOS ExplainedFalling pregnant within 3 months by making the lifestyle changes that matter: Cindy's storyWhen we are first diagnosed with PCOS we are often lead to believe that 'you will struggle to get pregnant', and we hear this time and time again. But, is this really the case?We spoke with our patient, Cindy about her experience with getting diagnosed in her late 20's, struggling to conceive then proceeding to fall pregnant naturally (a month before she was due to start fertility treatment!).Cindy is a doer and knew she had to take charge as soon as she got diagnosed which lead her to find the programme. She started...
2024-05-1640 minPCOS ExplainedLosing weight and improving PCOS symptoms all came down to this...We can often get caught up trying so hard to do everything perfectly, giving 100%, but as soon as we're not hitting that mark, we feel like we've failed, or as our PCOS patient Lily puts it, 'fallen off the wagon'.After struggling with the healthcare system, Lily took matters into her own hands and started our program. Lily followed the Ovie approach, a holistic lifestyle intervention that, within the space of a few months, helped her lose the stubborn weight she'd been trying so hard to address, reduced her acne and hirsutism, and overall benefited her life...
2024-05-161h 16PCOS ExplainedEven this doctor struggled to get her PCOS under control, and what did helpIn this gritty conversation, Clare interviews Dr Stephanie, a physician who shares her personal and professional journey dealing with Polycystic Ovary Syndrome (PCOS). Stephanie shares incredible advice around how we should view our doctors or primary care providers' advice on our own health journey, and how it ultimately is our own decision about the steps we move forward with. Stephanie also shares with us great tips for how to advocate for ourselves with a diagnosis, or how to feel confident seeking multiple perspectives from different physicians. Stephanie shares her journey of as sh...
2024-05-1651 minPCOS ExplainedI wish I knew this at the start of my PCOS journeyIn this episode, we're going deep on PCOS. PCOS affects about 1 in 8 women, but there's a lot of confusion out there about it.We discuss how genetics and lifestyle play a role, and we also touch on the common misconceptions with PCOS, and discuss it’s not just about what's happening in your ovaries; things like insulin resistance, stress, inflammation, and thyroid problems are all key drivers of this syndrome. We also highlight why what works for one person, might not work for another.But here's the good news: we've got options. We're all about personalized pl...
2024-05-161h 01
Access Must-Have Full Audiobooks in Kids, Non-fictionTidemagic: The Many Faces of Ista Flit by Clare HarlowPlease visithttps://thebookvoice.com/podcasts/1/audiobook/710449to listen full audiobooks.
Title: Tidemagic: The Many Faces of Ista Flit
Series: #1 of Tidemagic
Author: Clare Harlow
Narrator: Clare Harlow
Format: Unabridged Audiobook
Length: 7 hours 8 minutes
Release date: May 14, 2024
Genres: Non-fiction
Publisher's Summary:
Magic, mystery, and monsters abound in this series opener about a girl with the rare magical ability to look like anyone she's ever seen. In misty Shelwich, magic rises and falls with the tides, everyone is born with a magical gift, and people have started to . . . disappear. Rumor has it they are snatched by monsters, but Ista Flit doesn't want t...
2024-05-147h 08PCOS ExplainedFannie's fertility journey, and how she got the answers she neededIn this episode Clare sits down with Fannie to discuss her PCOS journey, starting from her teenage years dealing with irregular periods and uncertain diagnoses. She shares the impact of PCOS on her life, including symptoms like weight gain, sugar cravings, and insulin resistance. The conversation also delves into the significant role of understanding her blood work, particularly iron levels and their relation to insulin resistance and fertility. Her journey underscores the importance of self-advocacy, and the realization that managing PCOS is an ongoing process that involves more than just addressing symptoms but understanding her dr...
2024-05-0954 min
Paperback PerfumesMountains, Moors and Mechanical FriendsAn episode that delves into robotic companions, empowering scents, comfort, inner diva connections, and romantic allure.There is a multitude of diverse topics that are covered in this in-depth conversation with Cherie, a multifaceted fragrance reviewer, blogger, and vlogger. Whilst we start with existential crises, we wander through a captivating exploration of scents interwoven with literature, cultivating a safe haven where one can discover companionship during life's adversities. Our conversation covers to the profound solace and camaraderie found in childhood memories and certain scent profiles, evoking a sense of comfort and connection that resonates...
2024-05-071h 04PCOS ExplainedHow we're approaching New Year goals differentlyEach year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too). Instead we believe in setting sustainable intentions and goals that you can work towards gradually so you don't feel totally overwhelmed.Today, The Ovie team discuss how we're approaching the New Year and what kind of person we want to be not just for 2024 but for life.If you want...
2024-01-2549 minPCOS ExplainedStruggling to stick to your New Year's resolutions? Here's why...We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be.We've got Sophia Dawson, our resident licensed psychologist here at Ovie, as our special guest. She's sharing her expertise on how to set yourself up for success and build habits that will help you achieve your goals.She also provides practical tips and strategies for building habits that last and discusses the importance of aligning your actions with your values and...
2024-01-1857 minPCOS ExplainedOvercoming binge eating disorder & reducing stress: Moriah's PCOS experienceMoriah describes herself as a 'stressaholic.' Working in a fast-paced, demanding job, she thought this was just part of her life and who she is. She had a tumultuous year with the writer strikes in 2023 and suddenly found herself with a lot of time to spare.Instead of worrying, she decided to put her time off to good use and signed up for our PCOS program. In the past, Moriah has struggled with binge eating disorder, making diets and calorie counting extremely triggering for her. However, after listening to one of our previous podcasts,
2024-01-111h 05PCOS ExplainedIsabel's raw and real PCOS journey: From overcoming food obsession and missing periods to internal peace and pregnancy!Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS.Isabel took part in our program to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction.She found inner peace through the program and felt so free after letting go of many things that had been taking over her life.*TW (miscarriage): After just a few months of the changes, Isabel started...
2024-01-041h 10PCOS ExplainedRachel's Story: 20+ years of trying to lose weight and it all came down to this one thing...If you've felt your PCOS symptoms spiralling out of control, and no matter what you do, you just can't seem to get a hold of them, or maybe you didn't even realise all of these things were related to PCOS, this is the podcast for you.Rachel took part in our PCOS management programme after trying multiple diets over 20+ years to control her weight gain and understand her limits with food. On top of that, she experienced extreme fatigue and sleepless nights from her insulin resistance and stress PCOS combination.Embracing the Ovie 80:20 method changed Rachel's...
2023-12-271h 04
Naked WellnessEmpowering Your PCOS Journey | Clare GoodwinIn this episode, I chat with Clare Goodwin, a Registered Nutritionist, Exercise Scientist, and trained teacher in natural fertility. Clare's personal journey with PCOS (Polycystic Ovary Syndrome) has inspired her to help other remarkable women reverse their PCOS symptoms.
Clare unpacks the world of PCOS, from its symptoms to diagnostic tests and the potential consequences of leaving it undiagnosed. She explores the intriguing links between stress, binge eating, and PCOS, as well as the dangers associated with restrictive eating habits. Clare shares insights into the role of exercise and blood sugar management in managing PCOS effectively.
2023-12-1253 minPCOS ExplainedHow to be an athlete or train for a purpose with PCOSIf you've got PCOS and you're worried about it affecting your training, or even your training affecting your PCOS - this is the podcast for you.At Ovie HQ, we're quite an active bunch with a history in high-intensity sports. Over the years, we've been listening to our bodies and figuring out what works for us and how certain types of training affect our bodies.Rest assured, you can have PCOS and train competitively; it's just about working out what your priorities are at this point in life.So tune in for our tips...
2023-11-1653 minPCOS ExplainedBreaking down what's driving your PCOSIn this episode we discuss and explain the main drivers of PCOS, including insulin resistance, stress, inflammation, and thyroid health, and why we can experience the symptoms we do.If you have PCOS, you've probably wondered what's truly driving this condition. With so much information available online, it can be overwhelming to figure out what applies to you. PCOS isn't one-size-fits-all, and understanding your unique goals and drivers is essential.Discover how a personalised approach can save you time and money by focusing on the most important aspects first. Nail the basics, and you'll watch everything...
2023-11-091h 06PCOS ExplainedDiscover your 'why' and manage your PCOS for life!Something we have all of our Ovie users do is to start their journey by discovering their 'why,' which we refer to as their North Star. It's the driving force that keeps you going through tough times and provides a vision of where you want to be in life.While you can't control your symptoms, you can control the steps you take. Within Ovie, we take gradual steps toward helping you become the best version of yourself and manage it for life.In this podcast, we will cover:How to discover your 'why'Some...
2023-10-2635 minPCOS ExplainedInstagram Q&AWe went to our Instagram to hear what burning questions you have about everything and anything.In this episode, we cover:How to afford PCOS-friendly foods during inflationIs intermittent fasting good for PCOS?Favorite protein barsWhat to do at the start of your PCOS journeyAnd much more!Thank you to everyone who sent in their questions. We managed to get through many questions and love hearing what's going on for you, providing our tips, tricks, advice, and suggestions.Want to learn more about your PCOS? Take our FREE questionnaire here to...
2023-10-1955 minPCOS ExplainedHeavy periods & PCOS: What you need to knowWhat defines a heavy period? Do heavy periods have to be long periods? When should I seek medical advice regarding my periods?Periods with PCOS can manifest in various ways. The great thing about them is that they can provide valuable insights into your hormonal health, which can help explain how you're feeling.If you're questioning whether your period is normal or if you simply want to educate yourself on how to better manage it, especially if you're experiencing heavy periods, this podcast is for you. Want to start managing your periods to make t...
2023-10-121h 04PCOS ExplainedDeep Dive in 5: PCOS experts answer your personal questionsDo you have a burning question about your health or lifestyle in regards to your PCOS? Is it super specific, and you just don't know how or where to look for the information?We are all so different when it comes to our PCOS, and while navigating life with this condition is already overwhelming, having a personal issue can often leave us feeling unsure about where we stand, what's right, and what's wrong!That's why we offer our 'Deep Dive in 5' service, so expert advice is accessible for everyone within the Ovie app.
2023-10-0543 minPCOS ExplainedHow can I manage my PCOS acne, hirsutism and hair-loss?: Anti-androgens, lifestyle changes and more...Anti-androgens for PCOS - What are they? Why might we take them? Are they necessary? What are our options?If you're experiencing acne, hirsutism, or hair loss as symptoms of your PCOS, listen in for an in-depth analysis and description of your options when it comes to managing these challenging symptoms.Sometimes, drugs may feel necessary, especially for our mental health when managing these symptoms, and that is perfectly fine. How you manage your PCOS symptoms is your choice. We aim to provide you with the tools and resources you need...
2023-09-281h 02PCOS ExplainedDr. Samina on navigating postpartum with PCOSWe caught up with Dr. Samina to discuss postpartum experiences and how to navigate life with PCOS after having a baby. It's a life changing experience which can also be a nerve-wracking time for many reasons, on top of that you may wonder what your PCOS symptoms will be like in this new phase of life.During our conversation, we address realistic expectations and the steps you can take to manage your PCOS, such as ensuring you provide your body with the right nutrients in case you experience a resurgence of symptoms.In this...
2023-09-2152 minPCOS ExplainedOvercoming the fear of eating more and gaining weight: The key to sustainable weight loss"You need to eat more in order to lose weight" – it goes against everything you've been told about weight loss, right?Well, we're here to tell you that it's TRUE! If you've been living on an extremely restrictive diet for way too long, there are adaptations your body will make to ensure that you survive, including slowing down your metabolism. Therefore, you won't burn fat because your body is holding onto it for dear life, literally!We totally get that this can be daunting and scary. We've heard it from many of...
2023-09-1351 minPCOS ExplainedThe PCOS Guidelines 2023: How to advocate for yourself with health and medical professionalsEver felt like you couldn't discuss something with a health or medical professional regarding your PCOS? Maybe you didn't have the tools or information to back yourself up. Well, the newly released PCOS guidelines can help you with that.In this podcast, we touch on some of the main points from the evidence-backed research and hope we can provide you with the knowledge and confidence to advocate for yourself while navigating your way through PCOS.So, if you don't feel like you're getting the support you need, this one's for you.And if...
2023-09-0755 minPCOS ExplainedTraining with your cycle: Can my PCOS enhance my training?Ever been to the gym or out for a run and just felt totally bleugh, but you don't know why, especially when you hit a personal best last week and felt amazing? That could be because of the different phases of our cycle that affect our energy levels due to changes in our hormones.Technically, we have two phases of our cycle, however when it comes to training, we can break this down into five phases to train appropriately for each one.If you have PCOS, you might be wondering, 'How can I figure out...
2023-08-3150 minPCOS ExplainedHow long will it take to see changes with my PCOS?: Make simple lifestyle changes and reverse your driversSo, you're making these lifestyle changes and may be wondering, "When will I start to see the results?" The answer to that depends on your symptoms and the severity of their drivers. The more important question is how do I know I'm on track? Depending on what is causing these symptoms, you're likely to start feeling better internally before you see some physical results. This means sleeping better, having more energy, feeling less bloated, and losing the brain fog! We view PCOS as a continuum, and you may be somewhere along this spectrum. Therefore, to...
2023-08-2453 minPCOS ExplainedHow to create healthy habits that last: The Ovie approachHave you ever tried to make several lifestyle changes all at once, only for it to become so intense that you end up getting burnt out within the first week? We've been there too.At Ovie, our focus is on developing long-term, sustainable habits that genuinely impact your lifestyle. We guide you to make 'towards' moves, leading to a better life in an attainable and achievable manner. This approach prevents you from becoming overwhelmed and feeling like you've failed when making multiple changes at once. We provide you with the tools to make these changes while also...
2023-08-1751 minPCOS ExplainedTrending Now: Debunking The Latest Online TrendsTrends, you can't avoid them nowadays. They're often started via social media and can go viral within hours. This week, we are discussing current popular trends such as "Girl Plate Dinner" and "What I Eat in a Day" through a critical lens. We will uncover the positives, such as displaying creativity and forming good habits. However, we also emphasize that they can have adverse effects, setting unrealistic expectations that lead to comparison anxiety, and even promote dangerous habits.We encourage listeners to approach these trends with a balanced perspective and remind you that what you see on...
2023-08-101h 04PCOS ExplainedDiscovering your PCOS drivers: Introducing OvieIt’s an exciting week at The PCOS Nutritionist as we launch our new PCOS management app, Ovie!Ovie helps people with PCOS improve their symptoms and prevent the long-term complications of PCOS by providing them with hyper-personalized health advice based on their specific symptoms.Today, we chat about how Ovie can help you discover those main drivers and have a better understanding about your PCOS. Everyone is different, what works for you might not work for someone else, and that is probably down to your drivers....
2023-08-0349 min
The Holistic Sister Podcast#85 Understanding PCOS with Clare GoodwinThis episode is all about PCOS - polycystic ovarian syndrome, with 1 in 10 Australian women being diagnosed with PCOS in their reproductive years. This episode I interview Clare Goodwin (@thepcosnutritionist) and we get into all the nitty gritty on PCOS - what can drive it, the different types of PCOS, how to get a diagnosis, signs you might have PCOS, how to support / manage, and just busting some myths along the way. Connect with Clare here Work with Clare here
2023-01-291h 05
Problem BustersClare Seek on Repair CafesRepair Cafe Portsmouth founder Clare Seek opens the Problem Busters' eyes to the Right to Repair. We learn about the growing, global community of Repair Cafes and most importantly - how to start one in your town.About the show:Problem Busters is a show that explores solutions to the biggest and the smallest of problems. Hosts Jonathan Goodwin and Oliver Happy discuss making the world a better place with guests from far and wide.About our guest:Clare Seek is all about building community for people and planet. Based in...
2022-07-0254 min
Sacred YouE31 - Meet Clare Sharp! Spiritual Healer & TeacherWant some company? Meet Clare Sharp, psychic spiritual healer & teacher - as we are in conversation together from opposite corners of the globe, yet united in our interest and daily living of our spirituality! Come and join us!!
❤️ If you've enjoyed this podcast, as a thank you can treat Rachel to a cup of coffee here! https://www.buymeacoffee.com/rachelgo
Clare's links:
https://www.instagram.com/sharp_clare/
https://www.facebook.com/spiritualpampering
The chant used at the beginning and end of each episode is 'Ka Liko Pua Kukui' https://youtu.be/DVU6zB59DKw In the Hawaiian language, the...
2021-11-232h 05
Press Play On The Most Immersive Full Audiobook Today!Getting Pregnant with PCOS by Clare GoodwinPlease visithttps://thebookvoice.com/podcasts/2/audible/24957to listen full audiobooks.
Title: Getting Pregnant with PCOS
Author: Clare Goodwin
Narrator: Clare Goodwin
Format: mp3
Length: 9 hrs and 25 mins
Release date: 09-01-21
Ratings: 5 out of 5 stars, 40 ratings
Genres: Sexual & Reproductive Health
Publisher's Summary:
In Getting Pregnant with PCOS, you’ll learn the truth. PCOS doesn’t make you infertile. You can ovulate and get pregnant naturally, and weight loss shouldn’t be the focus. The secret is to get to the root cause of your PCOS. In this book, you’ll find an evidence-based approach to get to the root cause of your...
2021-09-019h 25
Finding FertilityWhy I called Bullsh*t on conventional treatments for PCOS | Clare Goodwin💚 On Tuesdays, I'm bringing back some of the first podcast I recorded. They are raw and not newly edited, so you will hear the podcast being called Infertile Diagnosis. But don't worry, you're still getting top quality content and the support you need 💚
HELLO BEAUTIFUL! Today we have Clare Goodwin on the podcast talking about when she called Bullsh*t on conventional treatments for PCOS!
Polycystic ovary syndrome (PCOS) is a very common endocrine condition, which affects approximately 5-10% of young women. Woman with PCOS are often put on the pill at a young age, which...
2021-06-011h 07
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantGetting Pregnant With PCOS with Clare GoodwinIn episode #75 of The Hormone P.U.Z.Z.L.E Podcast, our guest Clare Goodwin talks about Getting Pregnant With PCOS. More about Clare: Clare is a registered nutritionist and also holds and honors degree in exercise science. Clare specializes in. Polycystic Ovarian Syndrome and helping women understand what lifestyle changes are going to have the biggest impact on their long term health and chronic disease risk. Clare developed insulin resistance and PCOS while competing international in athletics and lately triathlon. Clare is passionate about improving the health of women with PCOS. ...
2021-05-1152 min
Get Hooked On The Most Heart-Pounding Full Audiobook Today!A Most English Princess: A Novel of Queen Victoria's Daughter by Clare MchughPlease visithttps://thebookvoice.com/podcasts/1/audiobook/415426to listen full audiobooks.
Title: A Most English Princess: A Novel of Queen Victoria's Daughter
Author: Clare Mchugh
Narrator: Katharine Lee Mcewan
Format: Unabridged Audiobook
Length: 17 hours 32 minutes
Release date: September 22, 2020
Ratings: Ratings of Book: 3.75 of Total 4
Genres: LGBTQ+
Publisher's Summary:
''In this sweeping, immersive novel, Clare McHugh draws readers into the mesmerizing world of the eldest daughter of Queen Victoria – Princess Vicky – as she emerges into a powerful force in her own right and ascends to become the first German Empress.” —Marie Benedict, New York Times bestselling author of The Only Woman in the Room...
2020-09-225h 32Tune In To The Full Audiobook That Keeps Thriller Fans Hooked.A Most English Princess: A Novel of Queen Victoria's Daughter by Clare MchughPlease visithttps://thebookvoice.com/podcasts/1/audiobook/415426to listen full audiobooks.
Title: A Most English Princess: A Novel of Queen Victoria's Daughter
Author: Clare Mchugh
Narrator: Katharine Lee Mcewan
Format: Unabridged Audiobook
Length: 17 hours 32 minutes
Release date: September 22, 2020
Ratings: Ratings of Book: 4 of Total 2
Genres: Essays & Anthologies
Publisher's Summary:
''In this sweeping, immersive novel, Clare McHugh draws readers into the mesmerizing world of the eldest daughter of Queen Victoria – Princess Vicky – as she emerges into a powerful force in her own right and ascends to become the first German Empress.” —Marie Benedict, New York Times bestselling author of The Only Woman in the Ro...
2020-09-225h 32Get Lost In Into A Soul-Stirring Full Audiobook Before Bedtime.A Most English Princess: A Novel of Queen Victoria's Daughter by Clare MchughPlease visithttps://thebookvoice.com/podcasts/1/audiobook/415426to listen full audiobooks.
Title: A Most English Princess: A Novel of Queen Victoria's Daughter
Author: Clare Mchugh
Narrator: Katharine Lee Mcewan
Format: Unabridged Audiobook
Length: 17 hours 32 minutes
Release date: September 22, 2020
Ratings: Ratings of Book: 3.75 of Total 4
Genres: Historical
Publisher's Summary:
''In this sweeping, immersive novel, Clare McHugh draws readers into the mesmerizing world of the eldest daughter of Queen Victoria – Princess Vicky – as she emerges into a powerful force in her own right and ascends to become the first German Empress.” —Marie Benedict, New York Times bestselling author of The Only Woman in the Room...
2020-09-225h 32Enjoy Amazing Full Audiobooks in Fiction, LGBTQ+A Most English Princess: A Novel of Queen Victoria's Daughter by Clare MchughPlease visithttps://thebookvoice.com/podcasts/1/audiobook/415426to listen full audiobooks.
Title: A Most English Princess: A Novel of Queen Victoria's Daughter
Author: Clare Mchugh
Narrator: Katharine Lee Mcewan
Format: Unabridged Audiobook
Length: 17 hours 32 minutes
Release date: September 22, 2020
Ratings: Ratings of Book: 3.75 of Total 4
Genres: LGBTQ+
Publisher's Summary:
''In this sweeping, immersive novel, Clare McHugh draws readers into the mesmerizing world of the eldest daughter of Queen Victoria – Princess Vicky – as she emerges into a powerful force in her own right and ascends to become the first German Empress.” —Marie Benedict, New York Times bestselling author of The Only Woman in the Room...
2020-09-225h 32Discover Top Full Audiobooks in Fiction, HistoricalA Most English Princess: A Novel of Queen Victoria's Daughter by Clare MchughPlease visithttps://thebookvoice.com/podcasts/1/audiobook/415426to listen full audiobooks.
Title: A Most English Princess: A Novel of Queen Victoria's Daughter
Author: Clare Mchugh
Narrator: Katharine Lee Mcewan
Format: Unabridged Audiobook
Length: 17 hours 32 minutes
Release date: September 22, 2020
Ratings: Ratings of Book: 3.75 of Total 4
Genres: Historical
Publisher's Summary:
''In this sweeping, immersive novel, Clare McHugh draws readers into the mesmerizing world of the eldest daughter of Queen Victoria – Princess Vicky – as she emerges into a powerful force in her own right and ascends to become the first German Empress.” —Marie Benedict, New York Times bestselling author of The Only Woman in the Room...
2020-09-225h 32
Get Top Full Audiobooks in Fiction, Contemporary WomenA Most English Princess: A Novel of Queen Victoria's Daughter by Clare MchughPlease visit https://thebookvoice.com/podcasts/1/audiobook/415426 to listen full audiobooks. Title: A Most English Princess: A Novel of Queen Victoria's Daughter Author: Clare Mchugh Narrator: Katharine Lee Mcewan Format: Unabridged Audiobook Length: 17 hours 32 minutes Release date: September 22, 2020 Ratings: Ratings of Book: 4 of Total 2 Genres: Contemporary Women Publisher's Summary: ''In this sweeping, immersive novel, Clare McHugh draws readers into the mesmerizing world of the eldest daughter of Queen Victoria – Princess Vicky – as she emerges into a powerful force in her own right and ascends to become the first German Empress.” —Marie Benedict, New York Times bestselling author of The Only Woman in...
2020-09-2205 minGet Top Full Audiobooks in Fiction, Contemporary WomenA Most English Princess: A Novel of Queen Victoria's Daughter by Clare MchughPlease visithttps://thebookvoice.com/podcasts/1/audiobook/415426to listen full audiobooks.
Title: A Most English Princess: A Novel of Queen Victoria's Daughter
Author: Clare Mchugh
Narrator: Katharine Lee Mcewan
Format: Unabridged Audiobook
Length: 17 hours 32 minutes
Release date: September 22, 2020
Ratings: Ratings of Book: 4 of Total 2
Genres: Contemporary Women
Publisher's Summary:
''In this sweeping, immersive novel, Clare McHugh draws readers into the mesmerizing world of the eldest daughter of Queen Victoria – Princess Vicky – as she emerges into a powerful force in her own right and ascends to become the first German Empress.” —Marie Benedict, New York Times bestselling author of The Only Woman in the Ro...
2020-09-225h 32
The Shane Walsh PodcastClare Goodwin (the PCOS Nutritionist) chats about all things PCOS (Polycystic ovary syndrome), cravings, insulin resistance, nutrition, exercise and weight loss with PCOSIn this episode of the Shane Walsh Fitness Podcast I spoke with Clare Goodwin who is a Registered Nutritionist, Author, PCOS Sufferer and host of the PCOS Nutritionist Podcast. @thepcosnutritionist https://thepcosnutritionist.com/ Some of the topics we speak about include: What is PCOS? Causes/symptoms of PCOS How to manage your PCOS Dealing with cravings Can you still lose weight with PCOS? Supplementation & Nutrition Online Coaching https://www.shanewalshfitness.com/onlinecoaching/
2020-02-101h 00
The Period PartyThe Keto Diet for PCOS with Clare Goodwin
Clare Goodwin a degree qualified nutritionist and exercise scientist who helps women reverse their polycystic ovary syndrome (PCOS) symptoms, using evidence-based information. Using her signature program, The PCOS Protocol, Clare was able to reverse her own PCOS and has helped many other women do the same.
In this episode, we talk about the benefits of the keto diet for PCOS, the types of women who should not use the keto diet, common stressors that impact PCOS, rules for the keto diet, and more!
Mentioned in this episode:Join the Fix Your Period CollectiveAre you...
2018-10-2225 min
The Ditch the Diet PodcastCan You Reverse PCOS? With Clare GoodwinRachael speaks to Clare Goodwin - The PCOS Nutrition (www.thepcosnutritionist.com) about the condition, asking the question "Can You Reverse PCOS?". In this episode, Rachael and Clare discuss: What is PCOS? What are the symptoms? What causes PCOS? How do you reverse PCOS? Why does having PCOS make it harder to lose weight? Is losing weight as simple as calories in vs. calories out? If you would like to find out more about Clare, here are the links you need: Website: www.thepcosnutritionist.com Facebook: https://www.facebook.com/thepcosnutritionist/
2018-05-0930 min
Business Meets FitnessLosing Stubborn Fat, Hormones & Healing A ‘Broken Metabolism’ With Expert Nutritionist Clare GoodwinIs the answer always just calories in vs calories out?
In this episode, Clare and I speak mainly about the hormonal issues surrounding fat loss, and why some people find it hard to lose fat and keep it off. We also speak about insulin resistance, and why there is more to it than just eating in a calorie deficit
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2017-09-1738 min