Shows
Weight Loss and Nutrition for Men Over 40: Driven For HealthHow Men Need To Read Nutrition Labels To Lose Fat - 74In this episode of "Driven For Health," Coach Brian Parana shares his expertise in helping men over 40 improve their health through better nutrition choices. With over 23 years of experience, Coach Brian has guided thousands of men in understanding how to read nutrition labels effectively. This skill is crucial for those looking to lose weight, increase energy, and enhance overall health.Key topics covered in this episode include:Understanding Nutrition Labels: Learn the essential elements such as calories, protein, added sugars, fiber, and sodium.Making Informed Decisions: Gain insights in...
2026-02-2124 minWeight Loss and Nutrition for Men Over 40: Driven For HealthWhy Weight Loss Shots Like Ozempic Are Working But Still Failing Men and More Q&A - 72This episode is for the business owner, entrepreneur, or driven professional who is serious about their health but keeps running into the same walls. You fall off for a day, you spiral. You work out hard but the scale does not move. You hear about weight loss shots and wonder if that is the missing piece.Coach Brian answers four of the most common questions he gets from men focused on fat loss, energy, and long-term performance.In this episode:How to bounce...
2026-02-1927 minWeight Loss and Nutrition for Men Over 40: Driven For HealthHow One Man Dropped 25 Pounds and Transformed His Mindset in 3 Months, Live Coaching Call - 71In this episode of "Driven For Health," Coach Brian Parana shares practical insights from over 20 years of experience in health coaching. This episode is designed for business owners, entrepreneurs, and driven men who are looking to improve their health and performance.Danny, a dedicated client, discusses his journey of losing over 25 pounds while training for a ruck marathon. He shares how he balances his social life, training, and recovery without compromising his health. Coach Brian provides actionable advice on:Adjusting calorie intake to me...
2026-02-1831 minWeight Loss and Nutrition for Men Over 40: Driven For HealthHere’s Why You’re Not Losing Weight (Despite Doing Everything Right) - 67Most men over 40 experience a frustrating weight plateau, even when they are eating right and working out hard. Coach Brian Parana uncovers the hidden reasons your weight stalls and provides practical solutions to overcome these challenges. If you’ve been stuck, burned out, or misled by common myths about calories and effort, this episode offers valuable insights.You'll learn why your calorie target might not align with real-life habits and how overestimating activity or underestimating intake can hinder your progress. We discuss the imp...
2026-02-1431 minWeight Loss and Nutrition for Men Over 40: Driven For HealthBad Food Relationship, Staying Accountable, Progressive Overload & More Follower Q&A - 65Most men’s struggle with weight loss isn’t just about counting calories. It’s about creating habits that last a lifetime. Coach Brian Parana uncovers the hidden reason why so many people lose weight only to gain it back and shares the proven strategies to make your progress stick for good.In this eye-opening episode, Brian reveals why long-term success hinges less on restrictive programs and more on building an environment and mindset that support lasting change. From avoiding the pitfalls of “cruise mode” to m...
2026-02-1226 minWeight Loss and Nutrition for Men Over 40: Driven For HealthWhy You Can't Stop Eating at 9 PM (And How to Fix It) - 64Most guys sabotage their progress every night without even realizing it. Coach Brian Parana exposes the hidden cycles that keep you stuck in emotional eating, weight gain, and frustration, and shares exactly how to break free. If you're over 40 and tired of feeling out of control around food, this episode is your blueprint to rewire your habits, rebuild your confidence, and finally get back in shape without restrictive diets or impossible rules.You'll discover the moment when food stops being fuel and becomes your go-to coping tool, a...
2026-02-1145 minWeight Loss and Nutrition for Men Over 40: Driven For HealthThe Connection Men Are Missing in Their 40s: Live Coaching Call - 63Most guys underestimate the profound impact their mindset, habits, and community have on health and transformation. What if the key to breaking through your own barriers is just one conversation away?In this episode of Driven for Health, Coach Brian Parana pulls back the curtain on real, raw coaching sessions with men just like you tackling everything from weight loss and discipline to life's biggest challenges. You'll discover how small shifts, like meal prep hacks, mindset resets, or focusing on one goal at a...
2026-02-101h 11Weight Loss and Nutrition for Men Over 40: Driven For HealthFatherhood, Health, and Why Men Over 40 Fall Apart - 62Most men in their 40s are living with a quiet struggle, clinging to their athletic identity while their bodies start to betray them. Coach Brian Parana reveals the counterintuitive mindset shifts and practical steps that help men reclaim their strength, confidence, and health before it’s too late. If you’re tired of feeling stuck, tired of watching life pass you by, this episode is your blueprint to real transformation.Discover how a 23-year career helping Olympic athletes and everyday men alike has shaped Brian’s proven...
2026-02-091h 08Weight Loss and Nutrition for Men Over 40: Driven For Health98 Pounds Lost in 100 Days: The Simple System 3 Busy Men Used - 60In Episode 60 of Driven For Health, Coach Brian breaks down how 3 busy men inside The Call To Rise 100 Day Fat Loss Challenge lost a combined 98 pounds in 100 days, without perfect weeks or a complete lifestyle overhaul.This episode is for business owners, entrepreneurs, and driven men who are trying to lead at work and at home, but feel their health slipping while the schedule stays packed. If your energy is inconsistent, your focus fades by the afternoon, your productivity drops when stress is high, and you keep telling yourself you will g...
2026-02-0437 minWeight Loss and Nutrition for Men Over 40: Driven For HealthThe Coach Gets Coached: The Real Reason Coach Brian Does This. Guest: Jon Sheldon - 59Episode 59 is for the business owner, entrepreneur, or driven man who can handle hard work all day, but feels like his health and home life keep getting the leftovers.Coach Brian brings back returning guest Coach Jon Sheldon for a live coaching conversation that goes way deeper than workouts. They walk through a simple framework Jon uses with leaders to build clarity and make better decisions under pressure. You’ll hear Brian talk honestly about purpose, vision, what’s actually motivating him right now, and what’s draining him. If you...
2026-02-0352 minWeight Loss and Nutrition for Men Over 40: Driven For Health230 to 195 While Raises 3 Kids Running a Company, Neil's Story - 58If you’re a business owner or entrepreneur and your health has quietly slipped while your schedule got heavier, this episode is for you. Episode 58 is a conversation with Neil, an architect and business owner with three young kids, who started at 230 pounds, now at 195 and dropped 32 pounds in about three months. He didn’t start in a perfect week either. He started at a conference with finger food, drinks, late nights, and the kind of travel schedule that usually destroys fat loss and kills energy.
2026-02-0235 minWeight Loss and Nutrition for Men Over 40: Driven For HealthThink About Food All Day, This Is Why - 57In Episode 57 of Driven For Health, Coach Brian breaks down food noise and why it keeps driven men stuck, even when they’re trying to eat better.This is for business owners, entrepreneurs, and high-performing men over 40 who want fat loss, better energy, sharper focus, and more control over their habits, but feel like food is taking up too much space in their head.If you’re dealing with late-night snacking, stress eating, cravings that hit after dinner, or that daily loop of “I’ll be good tomorrow,” this episode wi...
2026-01-3136 minWeight Loss and Nutrition for Men Over 40: Driven For HealthHow Danny Dropped 20 Pounds & Still Going: Live Coaching Call - 56Hitting Peak Performance with Discipline and IntentThis episode is a must-listen for business owners, entrepreneurs, and driven men who understand that peak business performance starts with elite men’s health. Coach Brian Parana sits down with client Danny Mendoza to break down his incredible progress in fat loss and fitness, all while navigating a demanding schedule.Danny shares the disciplined nutrition strategy that is fueling his body for a ruck marathon, eating for volume and better food choices has created noticeable changes and sustained fat loss. ...
2026-01-3056 minWeight Loss and Nutrition for Men Over 40: Driven For HealthWhy High Performing Men Choose the Hard Path With Their Health. Guest: Rob Wheeler - 55If you are a business owner, entrepreneur, or driven man who keeps telling yourself you will “get back on track” when things calm down, this episode is for you. Because for most men, things do not calm down. Work stays heavy, family stays busy, and your health gets pushed to the side until low energy, extra weight, poor focus, and stress start showing up in your business performance and at home.I sat down with Coach Rob Wheeler, founder and CEO of Battle Harder and host of the Battle Harder Podcast. Rob...
2026-01-2956 minWeight Loss and Nutrition for Men Over 40: Driven For HealthNew Year’s Resolution Fail After 3 Weeks, Here's How To Keep Going - 53Week 3 is where most New Year’s resolutions fall apart, especially for business owners, entrepreneurs, and driven men who live in a full calendar. Work ramps up, travel happens, sleep gets shorter, stress goes up, and the plan that felt easy on January 2 suddenly feels hard to keep.In this episode of Driven For Health, I’m talking to the guy who wants fat loss and better health, but also wants to keep winning at work and showing up at home. If you’re a man...
2026-01-281h 21Weight Loss and Nutrition for Men Over 40: Driven For Health38 lbs Lost in 100 Day Challenge, How Husband & Father of 2 Did It and You Can Do It Too! - 53In this episode of Driven For Health, I sit down with Andy, a busy family man and frequent traveler who dropped 38 pounds in 100 days inside The Call To Rise. If you’re a business owner, entrepreneur, or driven man who’s been trying to “get it together” but keeps getting pulled back into long workdays, travel, fast food, and stress, this conversation will hit home.Andy started at 212 pounds, dealing with the classic dad body, low energy, and a real wake-up call when his blood sugar started...
2026-01-2722 minWeight Loss and Nutrition for Men Over 40: Driven For HealthWhy This Successful Business Owner Treats Health Like a Performance Tool. Guest: James Allen - 52In this episode of Driven For Health, Coach Brian sits down with James Allen, founder of Profit Your Knowledge, for a grounded conversation about what actually drives performance for business owners, entrepreneurs, and driven men.This episode is for men who are trying to build a business, lead at work, and still show up at home, but feel stretched thin. We start with men’s health because energy, focus, and stress management determine how you perform long before strategy ever does. We talk about fitness, strength training, nutrition, fat loss, and daily habits that su...
2026-01-261h 02Weight Loss and Nutrition for Men Over 40: Driven For HealthNew Food Pyramid 2026 and Why It Still Misses the Mark for Men - 51The U.S. just released a new food pyramid for 2026.If you are a busy man over 40 who has tried to “eat better,” followed advice from doctors, diets, or headlines, and still feels stuck with low energy, stubborn weight, or blood work that keeps trending the wrong way, this episode is for you.In this conversation, I break down the good, the bad, and the ugly of the new food pyramid and explain why public nutrition guidelines almost never translate into real results for men with demanding lives.
2026-01-2521 minWeight Loss and Nutrition for Men Over 40: Driven For HealthBlood Pressure Was 160/110 then He Lost 60lbs While Running A Business - 50Imagine you are 29 years old with successful businesses and a family that depends on you. Your doctor tells you that your high blood pressure 160/110 means lifelong medication unless you make changes now. Drake went through this exact situation. His story starts next.Drake built and sold businesses as a driven entrepreneur. He managed high responsibility. At 29, blood pressure hit dangerous levels. Stress drained his energy. His doctor warned of medication or worse health risks like diabetes.Drake picked The Call To Rise, the 100-day...
2026-01-2423 minWeight Loss and Nutrition for Men Over 40: Driven For HealthStop Getting Meds When You Go To The Doctors, 13 Must Ask Questions - 13ired of leaving your annual checkup with a new prescription, vague “eat better” advice, and worsening blood panels?In Episode 49, discover the 13 must-ask questions to arm yourself for your doctor’s visit. Questions that get real answers on weight loss plans, blood work targets (A1c, cholesterol, blood pressure), realistic timelines, costs, alternatives, and long-term health risks.Perfect for men in their 40s and 50s carrying extra weight, fearing heart disease, diabetes, or insulin dependency. Learn why even 20 extra pounds spikes your cardiovascular risk...
2026-01-2244 minWeight Loss and Nutrition for Men Over 40: Driven For HealthWhat Entrepreneurship Taught Me About Burnout and Health - 48What do you do when life hits hard and your default is to go extreme, white knuckle it, and burn out?In this guest conversation on Sh!t Creek Survivors, we talk about “survivor mode” the right way. Not panic mode. Not crash diet mode. The kind that helps you get sober, rebuild your mind, rebuild your body, and move forward with stability.We get into the real stuff: PTSD, addiction, stress, emotional eating, and why most men keep starting over every January. I share...
2026-01-171h 17
The Unforget Yourself ShowWhy Health is a Business Strategy with Brian ParanaBrian Parana, founder of The Call to Rise, who helps high-performing professionals aged 35 to 55 reclaim their health, boost their energy, and build lasting confidence through science-backed fitness and nutrition systems.Through his one-on-one coaching, group programs, and tailored performance strategies, Brian guides busy executives, entrepreneurs, and leaders to create sustainable habits that fit seamlessly into their demanding careers and family lives.Now, Brian’s journey from coaching everyday professionals to guiding elite athletes to CrossFit World Championships and the Olympic Games, demonstrates how the right systems can transform both performance and identity.And wh...
2026-01-1731 min
Weight Loss and Nutrition for Men Over 40: Driven For HealthThe 7 Weight Loss Hormones For Men That Control Fat Loss, Cravings, and Hunger (& How to Influence Them) - 47Are Your Hormones Failing You With Your Health, Fat Loss, and Dealing With Chronic Illness?If fat loss has started to feel harder than it used to, it’s not because you suddenly lost discipline.Your hormones can turn hunger up, cravings up, energy down, and make progress feel unpredictable. And most men never learn how this actually works, so they end up white-knuckling another diet, stuck in the same loop.In this episode, Coach Brian breaks down the real fat loss equation: calories st...
2026-01-1638 minWeight Loss and Nutrition for Men Over 40: Driven For HealthBad Blood Work??? What Men Should Do To Improve It - 46Getting bad blood work back can be unsettling, especially when you are told to “watch your numbers” but are not given clear direction on what to do next.Download Herehttps://brianparana.short.gy/improveyourbloodpanels In this episode of Driven For Health, Coach Brian Parana breaks down what it actually means when your blood panels start trending the wrong way and how men can take practical action before chronic illness becomes the default.This episode walks through the most important blood markers men...
2026-01-1547 min
It's Not Rocket Science! Five Questions Over CoffeeFive Questions Over Coffee with Brian Parana (ep. 136)Who is Brian?Brian Parana is no stranger to the turning points that come in midlife. At 42, he’s the dedicated husband of his high school sweetheart and the proud father of four—juggling the joys and challenges that come with two high schoolers and two middle schoolers, ages 10 to 15. With 15 years as a self-employed professional and over 23 years in the health industry, Brian has seen firsthand what so many entrepreneurs, business owners, and leaders experience: the demands of life and responsibility often sneak up, and self-care takes a back seat. His journey reflects the universal realization that...
2026-01-1522 min
Weight Loss and Nutrition for Men Over 40: Driven For HealthHow To Recover Your Diet After The Holidays, Live Coaching Session (Listen NOW) - 45The Holiday Reset After a 30+ Pound Transformation (Lucas Roundtable)In this Call To Rise Round Table coaching session, Brian sits down with Lucas after he wraps up the 100-Day Fat Loss Challenge where he dropped 30+ pounds. Then real life hits. Lucas spends nearly two weeks back home for the holidays, surrounded by parties, sweets, salty food, and a broken routine. The scale jumps up 7 pounds.This episode is the honest behind-the-scenes of what happens next.You will hear how Lucas got results in the...
2026-01-1359 minWeight Loss and Nutrition for Men Over 40: Driven For HealthWhy Authentic Leadership Starts With Men's Personal Health. Guest: Jon Sheldon - 44Most men in their 40s and 50s look “successful” on paper. Good career. Family. Nice house. But behind the scenes, the weight is piling up. Not just physical weight. Mental and emotional weight too.In this episode of Driven for Health, Coach Brian sits down with Jonathan Sheldon, former Marine infantry squad leader and owner of Bellwood Coaching, to talk about authentic leadership, men’s mental health, and why high-performing men quietly hit a breaking point.Jonathan shares a simple but powerful analogy: every time a man says “I’ll take ca...
2026-01-121h 02Weight Loss and Nutrition for Men Over 40: Driven For HealthMike Loses 30 lbs in 100 -Day Fat Loss Challenge - Here's How - 43Losing 30+ Pounds Through the Holidays with Accountability and a Different ApproachIn Episode 43 of the Driven for Health Podcast, Coach Brian sits down with Mike Trenk, a men’s mental health counselor and host of the DadEnial Podcast, for a real, unfiltered conversation about sustainable fat loss, mental health, and doing things differently.This episode is a recorded crossover conversation from Mike’s show, where the roles reverse and the focus turns to Mike’s own transformation. After joining Coach Brian’s Call to Rise 100-Day Fat Loss...
2026-01-1030 minWeight Loss and Nutrition for Men Over 40: Driven For HealthBest Diets For Men in 2026 - 42Ranking the 5 Most Popular Diets (And Why Most Diets Fail)Everyone is searching for the best diet.Mediterranean. Keto. Plant-based. Paleo. Intermittent fasting.But most people don’t fail because they chose the “wrong” diet.Nobody understands proper nutrition and as a result they don’t reach their health goals such as maintaining weight loss.They also fail because they were never taught how to evaluate a diet in the first place.
2026-01-0657 minWeight Loss and Nutrition for Men Over 40: Driven For HealthDiagnosed With Diabetes After 40: Why He Refused to Just Take the Pills - 41Most men over 40 do not lose their health overnight.They slowly trade it for long workdays, stress, late nights, and a busy family schedule.In this episode of the Driven For Health Podcast, Coach Brian Parana sits down with Cliff Beach to break down what Cliff calls the “Hollywood Shuffle,” the grind lifestyle that feels normal until your body starts pushing back.Cliff shares how a routine doctor visit turned into a wake-up call. He was diagnosed with type 2 diabetes, high blood pressure, and high cholesterol. The answ...
2026-01-0556 minWeight Loss and Nutrition for Men Over 40: Driven For Health26 Real Health Questions Men Over 40 Asked Me (Answered for January 2026) - 4026 Brutally Honest Questions Men Over 40 Need to HearIf you’re a man over 40 who works hard, carries a lot of weight on your shoulders, and knows your health has slipped, this episode is for you.Instead of another “New Year, new me” pep talk, Coach Brian walks through 26 real questions men send him in DMs and emails. These are the things you think about late at night but rarely say out loud: • “Why am I not losing weight when I barely eat...
2026-01-0244 minWeight Loss and Nutrition for Men Over 40: Driven For HealthHow Men Will Win Big With Their Health and Waistline in 2026 - 39Most men don’t lose control of their health overnight. It happens slowly as work gets heavier, stress builds, and health keeps getting pushed down the list.In this New Year 2026 episode of the Driven For Health Podcast, Coach Brian Parana speaks directly to men over 40 who are doing well in life but know their body is not keeping up. Weight keeps creeping up. Energy is lower than it used to be. Blood work is starting to raise concerns. Starting over every January is getting old.This episode is ab...
2026-01-0127 min
Weight Loss and Nutrition for Men Over 40: Driven For HealthCan Guys Over 40 Actually Speed Up Their Metabolism? - 38Can Guy Over 40 Actually Speed Up Your Metabolism?Also Metabolism Myths Busted: What Really Moves the Needle for Men 40+In the 38th episode, Coach Brian breaks down what “metabolism” actually is, why middle-age weight gain is almost never about a “dead metabolism,” and which strategies truly affect calorie burn and which are marketing hype. We dive into decades of scientific research, client stories, and real-world coaching. If you want clear answers and actionable steps for fat loss after 40, this episode is for you.What you’ll le...
2025-12-3143 min
Weight Loss and Nutrition for Men Over 40: Driven For HealthHow Poor Posture and Screens Are Destroying Men's Spine. Guest: Dr Ryan Wolhfert - 37Most men only think about their spine when something hurts.Neck pain. Back stiffness. Shoulder problems. Headaches that never fully go away.But by the time pain shows up, the damage has usually been building for years.In this episode of Driven For Health, Coach Brian sits down with spine specialist Dr. Ryan Wohlfert, who has spent over 25 years helping men correct spinal dysfunction before it turns into chronic pain, low energy, and long-term health problems.Dr. Ryan is a Certified Mindset Specialist, Certified Chiropractic Sports Physician, and...
2025-12-2635 min
SH!T CREEK SURVIVORSSurvivor Mode Activated: Getting Fit, Sober & Strong for the New Year | Coach Brian ParanaAs the New Year approaches, this episode is for anyone who’s not starting strong — but is starting again.Cameron McKay, Dennis Coffman, and Coach Brian Parana talk honestly about getting fit, staying sober, rebuilding mental strength, and creating real change after trauma, addiction, and burnout.Brian shares how he reached nine years of sobriety, why extreme approaches fail, and how his “middle gear mentality” helps people build strength without burning out. Cameron opens up about living in survival mode after being shot and learning how to stand back up — one step at a time.This...
2025-12-241h 12
Weight Loss and Nutrition for Men Over 40: Driven For HealthWhy Men Over 40 Are Aging Faster Than They Should And How to Reverse the Decline. Guest: Janet McConnell - 36Most men over 40 think aging is just something that happens. More fatigue.More belly fat.Less strength.Less drive.They chalk it up to stress, work, kids, or genetics.In this episode of Driven For Health, Coach Brian sits down with Janet McConnell, a Healthy Longevity Advocate and Senior National Champion Bodybuilder who is turning 70 and thriving, to break down why men feel older every year and what actually stops the decline.Janet shares her wake-up call at 46 when a doctor slid...
2025-12-221h 00
Weight Loss and Nutrition for Men Over 40: Driven For HealthCan't Lose Fat No Matter What He Tries, "Health Hot Seat" Live Coaching- 35This is episode 35 of the Driven For Health Podcast and the very first Health Hot Seat.In this episode, I coach a real man, Jeff, whose over 50 who feels stuck with his health. He works hard. He stays busy. He feels like he should be making progress, but the scale is not moving and his energy is not where it should be.This is a live coaching session and not a lecture.We break down his work schedule, stress, sleep, eating habits, and workouts...
2025-12-211h 10
Weight Loss and Nutrition for Men Over 40: Driven For HealthHe Lost 30 Pounds While Working A Desk Job in 100 Days - 34In this episode of Driven For Health, I sit down with Lucas, a financial analyst who found himself stuck in a sedentary job, living in a new city, and slowly gaining weight without realizing how far he had slipped from a healthy lifestyle and body. At 25 years old, Lucas hit 236 pounds, his highest weight. He also found out his cholesterol was high. That got his attention. He knew he needed a real plan, not another short burst of motivation.Lucas joined The Call To Rise and over 100 days he...
2025-12-1738 min
Weight Loss and Nutrition for Men Over 40: Driven For HealthWhy Is Food Noise Is So Loud, Creatine, and the Lose 20-Pound Then Regain Yo-Yo, Follower Q & A - 33Your Most Common Questions on Fat Loss, Food Noise, Creatine, and Training Phases If you have lost weight and regained it, struggle with strong cravings in the evening, feel unsure about creatine, or feel confused about whether you should focus on fat loss, maintenance, or building muscle, this episode will help you sort it out.In this Q&A session, Coach Brian addresses real questions that men in their forties and fifties ask every week. You will hear practical explanations, clear direction, and simple strategies that fit...
2025-12-1530 min
Weight Loss and Nutrition for Men Over 40: Driven For Health33: My Followers Asked the Hard Questions: Food Noise, Creatine, and the 20-Pound Loop.Your Most Common Questions on Fat Loss, Food Noise, Creatine, and Training PhasesIf you have lost weight and regained it, struggle with strong cravings in the evening, feel unsure about creatine, or feel confused about whether you should focus on fat loss, maintenance, or building muscle, this episode will help you sort it out.In this Q&A session, Coach Brian addresses real questions that men in their forties and fifties ask every week. You will hear practical explanations, clear direction, and simple strategies that...
2025-12-1530 min
Weight Loss and Nutrition for Men Over 40: Driven For HealthUnder 200 lbs, First Time in 33 Years, Doug's Story - 32In this episode, you’ll hear the real story of Doug and Barb, a retired couple who decided they were done settling for low energy, creeping weight gain, and feeling older than they actually were. Doug hadn’t been under 200 pounds in more than 30 years. Barb felt tired, achy, and uncomfortable in her clothes. They traveled often, loved being active, and wanted to enjoy retirement without feeling limited by their health.Twelve weeks later, everything changed.You’ll hear how they each dropped 15–20 pounds, built co...
2025-12-1224 min
Weight Loss and Nutrition for Men Over 40: Driven For Health10 Must Do Habits to Drop 10% Body Fat for Men in Their 40’s & 50’s - 31Most men in their 40s and 50s don’t fail because of effort. They fail because no one ever handed them a clear plan that fits real life. In this episode, Coach Brian breaks down the 10 habits every man must master to get lean, strong, and energized again. These are the same habits his clients use to drop 20 to 30 pounds in 100 days without living in the gym or eating like a monk.You’ll learn how to build a foundation you can trust, how to create structure that actually works with a de...
2025-12-1042 min
Weight Loss and Nutrition for Men Over 40: Driven For HealthMake Fat Loss Simple: Simple Phrases I Teach All My Clients - 30In this milestone episode, Coach Brian opens up and shares the core non-negotiables he teaches every man inside The Call to Rise. These are the daily habits that help busy men over forty lose weight, build strength, improve energy, and finally gain control over their health again. After 23 years of coaching and helping thousands of clients, these principles remain the foundation of every long-term transformation.Brian also shares more of his personal story, from childhood athletics to owning two CrossFit gyms to...
2025-12-0854 minWeight Loss and Nutrition for Men Over 40: Driven For HealthType 2 Diabetes, 374 Blood Sugar. 40 Pounds Overweight. What Finally Made Him Change- 29A late-night bathroom break turned into a full-blown wake-up call.In this episode of Driven for Health, I sit down with coach and former restaurant operator Brian Nase. He went from waking up five to six times a night with unquenchable thirst and a blood sugar reading of 374… to living medication-free, lifting regularly, and building a coaching business with his son at 56.We walk through how his Type 2 diabetes diagnosis forced him to confront years of extra weight, poor habits, and “I’ll deal with it...
2025-12-0530 minWeight Loss and Nutrition for Men Over 40: Driven For HealthAlcohol - Can You Drink and Still Lose Fat? Drinking For Men After 40Alcohol is part of many men’s lives, but most do not realize how strongly it affects fat loss, muscle growth, energy, sleep, and recovery.In this episode, Coach Brian breaks down what alcohol really does inside your body and why men over 40 feel the effects more than they used to. You will learn how alcohol pauses fat burning, slows muscle building, disrupts hormones, increases cravings, and ruins sleep.More importantly, you will learn practical rules that let you enjoy a drink without destroying your progress. This epi...
2025-12-0328 minWeight Loss and Nutrition for Men Over 40: Driven For HealthHow One Simple Nutrition System Changed a Pilot’s Health Everywhere He Goes - 27Tyler is an airline pilot who spends most of his life in hotel rooms, airports, and new time zones. When he came into the program he was dealing with headaches, low energy, and the constant struggle of trying to “eat healthy” on the road. Three months later he walked out with a system he can run anywhere. Home. Hotel. East coast. West coast. It no longer matters.This episode breaks down how he did it. If you travel for work, feel like your routine is a...
2025-12-0124 minWeight Loss and Nutrition for Men Over 40: Driven For HealthThe 12 Holiday Eating Traps of Christmas: Real Strategies for Real Holiday Problems - 26In Part 2, Coach Brian takes the holiday game plan even deeper. This episode focuses on real world strategy: how to handle big meals, how to prepare for parties, how to stop the leftover spiral, and how to get through the season without falling into all or nothing thinking.Grab the Holiday Survival Checklist and put this into action today.https://thecalltorise.com/holidaysurvivalguideYou will hear holiday moments every man can relate to, from Aunt Sally’s warm rolls to office cookie trays that ne...
2025-11-2944 minWeight Loss and Nutrition for Men Over 40: Driven For HealthHoliday Survival for Men Over 40: How to Stay in Control Without Missing the MemoriesMost men fall into the holidays with good intentions and end up crashing into January heavier, tired, and frustrated. They only hope that Santa got them larger clothes to fit when they go to work on January 2. This episode gives you a new way to approach the season so you stay in control without skipping every meal or party.Grab the Guide Here:https://thecalltorise.com/holidaysurvivalguideCoach Brian breaks down why the holidays are not the real problem, how to use...
2025-11-2829 minWeight Loss and Nutrition for Men Over 40: Driven For HealthThe Ultimate Guide to Cutting Fat for Men in Their 40s - 24Cutting fat in your 40s does not require extreme diets or complicated rules. Most men simply need a plan that fits real life and still delivers steady progress. In this episode, Coach Brian explains how to design a cut that works for busy fathers, husbands, and professionals who want to feel strong, lean, and confident again.In this episode, you will learn:How to know when it is the right time to start a cutHow to set your calories and macros without guessingHow to...
2025-11-2634 min
Men Suffer In SilenceAre You a "Walking Heart Attack"? Reclaiming Your Health with Coach Brian Parana (Part 3)Welcome to the powerful conclusion of our 3-part series with Coach Brian Parana! In this final episode of the Men Suffer in Silence podcast, we get personal about our own vices and accept a challenge that could change everything.Coach Brian breaks down the psychology of change using his "Salt the Oats" method—proving that you can't force a horse to drink, but you can make him thirsty for a better life. We crunch the numbers on a $2,000/year frozen coffee habit, discuss why men feel guilty taking vacations, and set a public 30-day challenge to cut the sugar an...
2025-11-2620 minMen Suffer In SilenceAre You a "Walking Heart Attack"? Reclaiming Your Health with Coach Brian Parana (Part 2)Welcome back to Part 2 of our deep dive with Coach Brian Parana! In this episode of the Men Suffer in Silence podcast, we debunk one of the biggest myths in men's health: Is eating before bed actually bad for you?We move beyond just the "what" to eat and talk about the "how"—specifically, how to budget your calories like you budget your bank account. Brian breaks down his "Killer Two Combo" for weight loss, shares the physical red flags that prove you are suffering in silence (even if you don't feel "stressed"), and gives a 5-minute lunch strategy th...
2025-11-2625 minMen Suffer In SilenceAre You a "Walking Heart Attack"? Reclaiming Your Health with Coach Brian Parana (Part 1)Are you sacrificing your health for your paycheck? In this episode of the Men Suffer in Silence podcast, we sit down with Coach Brian Parana to tackle a silent crisis facing men over 40: The High Performer Trap.We discuss why so many men use business success to mask physical suffering and why the "I’ll sleep when I’m dead" mentality is destroying families. Brian breaks down the reality of doctor visits, the fear of chronic illness, and why "clean eating" is often a myth that keeps you stuck.If you are a father, a husband, or a leader who...
2025-11-2524 minWeight Loss and Nutrition for Men Over 40: Driven For HealthDoes Rep Speed Really Build Muscle? Exercise Tempo, Strength Pyramid Level 6 - 23In this final installment of the Strength Pyramid series, Coach Brian breaks down the truth about tempo and rep speed. Most men spend years overthinking how fast to lift while ignoring the principles that actually drive muscle and strength. In this episode, you will learn why tempo is the least important layer, how to use it correctly, and how to avoid the common mistakes that slow down progress.What You Will Learn in This EpisodeWhy tempo often gets more attention than it deservesHow to c...
2025-11-2421 minWeight Loss and Nutrition for Men Over 40: Driven For HealthRest Periods Are Ruining Your Workouts?! Strength Pyramid Level 5 - 22Most men rush their rest periods, cut their workouts short, or rely on old rules that no longer help them build strength. In this episode, Coach Brian breaks down what rest periods actually do for your training and how to use them the right way so you can lift heavier, recover better, and stay consistent as a busy man in your 40s and 50s.What You’ll Learn in This EpisodeWhy short rest periods do not build more muscleHow rushing rest harms strength, especially for...
2025-11-2230 minWeight Loss and Nutrition for Men Over 40: Driven For HealthHow John Lost 50 lbs, 231-175, at 60 and Got His Life Back - 21In this episode, you’ll hear how John, a 60-year-old business owner, father, and grandfather, turned his health around after years of slow weight gain and neglecting himself.He came into the program in the 230s, tired, stressed, and frustrated with how far things had slipped. Today he sits at 181 pounds with more energy than he had in his 40s.We break down the real changes that moved the needle for him. How he learned to fuel his body the right way. H...
2025-11-2121 minWeight Loss and Nutrition for Men Over 40: Driven For HealthHow to Choose the Right Exercises for Real Strength Gains - Strength Pyramid Level 4 - 20In this episode, Coach Brian continues breaking down the Strength Pyramid with a deep look at exercise selection. How to choose the right lifts, avoid wasting time, and build strength that lasts.You’ll learn:Why mastering a few key movements beats constantly changing exercisesHow to balance compound and isolation work for maximum resultsThe difference between training for strength versus hypertrophyHow to identify and fix weak points that limit your progressWhen and how often to change your exercisesThi...
2025-11-2033 minWeight Loss and Nutrition for Men Over 40: Driven For HealthHow to Keep Getting Stronger After 40: The Truth About Progression - 19Most men hit the gym but stop seeing progress because they never learn how to properly advance their training.In this episode, Coach Brian breaks down exactly how to build consistent strength using the Progression layer of the Muscle and Strength Pyramid.You’ll learn how to:Match your training progression to your experience levelUse volume, intensity, and recovery the right way for long-term gainsIdentify when to push harder and when to pull backApply proven progression models like block and daily undulating periodizationAvoid the common mistakes that st...
2025-11-1827 minWeight Loss and Nutrition for Men Over 40: Driven For HealthHow Much Should You Lift and How Often? The Real Rules for Strength, Men After 40 - 18In this episode, Coach Brian breaks down the 3 key training variables that determine how fast you build muscle, strength, and consistency — Volume, Intensity, and Frequency.These aren’t just numbers on a spreadsheet. They’re the gears that control your progress, recovery, and longevity in the gym.You’ll learn:• How to find the right balance between lifting heavy and lifting often• Why fatigue, not effort, is what usually stalls progress• How to structure your training week for strength and muscle without burning out
2025-11-1748 minWeight Loss and Nutrition for Men Over 40: Driven For HealthWhy Men Over 40 Struggle to Stay Make Progress and Consistent in the Gym - 17If you want to build real strength and muscle, you have to start with the foundation: Adherence.In this episode, Coach Brian breaks down the first level of the Strength Training Pyramid, the key factor that determines whether any plan will actually work.You’ll learn how to apply the REF Method -Realistic, Enjoyable, and Flexible Design a program that fits your life and keeps you progressing long term.Listen in to understand:• Why most training plans fail before they...
2025-11-1425 minWeight Loss and Nutrition for Men Over 40: Driven For HealthMen Don’t Have to Go It Alone | How to Break Isolation & Build Real Community - 16Men who do this one thing are far less successful then those who do it.In this episode of Driven For Health, Coach Brian sits down with Curt Hampton, a men’s relationship and emotional wellness coach out of Dallas. They talk about the silent struggles many men face behind their success.They break down why men suffer in isolation, how the “busy mind” keeps us stressed and disconnected, and what to do when health and relationships start to fall apart at the same time.You’...
2025-11-1237 minWeight Loss and Nutrition for Men Over 40: Driven For HealthThe 5 Pillars Every Man Needs To Build A Fit Lean Body With A Healthy Lifestyle - 15Most men reach a point where their drive for success starts costing them their health. The long hours, skipped meals, travel, and constant pressure slowly drain energy, focus, and confidence.In this episode, Coach Brian Parana shares the five pillars of The Call to Rise.This is a framework that helps busy, high-performing career-driven family men men rebuild their bodies, get back their energy, and lead themselves with a healthy fit body again.You’ll learn how to:• Reconnect with who you...
2025-11-1022 minWeight Loss and Nutrition for Men Over 40: Driven For HealthEver Thought… Why Am I Always So Tired - 14Have you ever taken a weekend trip, only to come home just as tired as when you left?You are not the only one feeling that way.In this episode, Coach Brian talks about why quick breaks like vacations or naps do not solve long-term fatigue. He shares the story of Andy, a 45-year-old husband, father of three, and sales manager from California who was 35 pounds overweight and dealing with high blood pressure and constant tiredness.After years of working hard a...
2025-11-0636 minWeight Loss and Nutrition for Men Over 40: Driven For HealthEntrepreneurs Syndrome & How It Could Be Impacting Your Health In A Big Way - 13Entrepreneur Syndrome – Why Your Drive Could Be Slowly Breaking Your HealthYou’ve built your career, carried the pressure, and pushed harder than most ever could. But what happens when that same drive starts working against you?In this must-listen episode, we dive into Entrepreneur Syndrome and the hidden health risks that men over 40 face when ambition meets neglect of the body. We break down the silent ways stress, long hours, high blood pressure, and elevated cholesterol are putting your heart, energy, and longevity at risk.You’ll get...
2025-10-3132 minWeight Loss and Nutrition for Men Over 40: Driven For HealthThe "First" Coaching Call With A Real Client - 12The Only Blueprint You Need: A Coach's First Call to End Overwhelm and Start Losing FatEver wonder what happens on the first call with a world-class health coach?- Now is your chance to listen in.In this must-listen episode, you get an exclusive, unfiltered look at a client's first coaching session. We cut through the confusion and lay down the exact, simple, step-by-step foundation that eliminates overwhelm and guarantees results for busy, driven men.You'll hear the honest...
2025-10-291h 16Weight Loss and Nutrition for Men Over 40: Driven For HealthHow To Make Science-Backed Nutrition Fit In Your Lifestyle - Top of The Nutrition Pyramid - 11If you’ve ever said, “I’ll start over Monday,” this episode might change the way you think about fat loss. In today’s conversation, we dig into what real consistency looks like when it comes to your nutrition and how small daily choices add up over time. I’ll share a story about one of my clients, Dennis, who thought he was stuck because the scale wasn’t moving, but was actually making huge progress in body composition and confidence.We’ll cover ke...
2025-10-2756 minWeight Loss and Nutrition for Men Over 40: Driven For HealthHe Lost 30 lbs - Zach’s Transformation Story - 10 From “Just Once” at 199 to Living Lean for LifeIn this episode of Driven For Health, Coach Brian sits down with Zach , a husband, father, and business owner in the tech industry who’s constantly traveling between New York City, Las Vegas, and Long Island.Zach once had one simple goal: to see 199 on the scale just once in his adult life. But what started as a number turned into something much deeper. This transformation that’s helped him lose over 30 pounds, keep it off, and sustain it effortlessly while juggling a demandin...
2025-10-2233 min
Top Fitness Strategies: 5-Minute PodcastEp218 - Nutrition for Busy Professionals: Interview with Brian Paranahttps://TopFitnessStrategies.com Have you ever thought to yourself, "I'm too busy to cook at home, I'll grab something on the road"? Well, this may be the podcast you've been waiting for! My guest is Brian Parana and we talked about Nutrition for Busy Professionals! When I tell you Brian knocked it out of the park, that's an understatement! WoW! This is a power packed podcast which could possibly change your life! We talked about different diets, different nutrition methods, the mindset to better nutrition, and of course, how busy professionals find the right nutrition! Give...
2025-10-2143 min
Weight Loss and Nutrition for Men Over 40: Driven For Health9: Supplements - The Nutrition Pyramid For Men Over 40: Which Ones You Can Trust (Level 5)Supplements: What Works, What’s Hype, and How to Choose WiselyYou walk into a supplement store, and every label promises more muscle, faster recovery, and a better body. But what’s actually worth it, and what’s just expensive marketing?In this episode, Coach Brian Parana breaks down the truth about supplements for men over 40. You’ll learn what the science really says about the products you’ve been told to take and the ones quietly wasting your time and money.Coach...
2025-10-1632 min
The Sales Pro NetworkCoach Brian Parana - Health Coach for Busy ProfessionalsIn this interview Coach Brian Parana gives great tips for staying healthy and productive!
2025-10-1559 minWeight Loss and Nutrition for Men Over 40: Driven For HealthThe Supplement Episode Every Man Over 40 Needs to Hear Before Buying Anything Else - 9Supplements: What Works, What’s Hype, and How to Choose WiselyYou walk into a supplement store, and every label promises more muscle, faster recovery, and a better body.But what’s actually worth it, and what’s just expensive marketing?In this episode, Coach Brian Parana breaks down the truth about supplements for men over 40.You’ll learn what the science really says about the products you’ve been told to take and the ones quietly wasting your time and money.Coach...
2025-10-1531 min
DADennialFitness coach Brian Parana and his program A Call To Rise for managing weight loss and healthHow do you balance your health and well-being without sacrificing your relationships? Today @DADennial enlists Coach Brian Parana to help answer the question.A health coach with over 20 years of experience, Brain discusses becoming a the father his children want to follow. He leads by example by prioritizing his health and balancing the demands of husbandry and fatherhood.Take a look at The Call to Rise: https://thecalltorise.com/Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available. https://www.dadennial.com...
2025-10-131h 06Weight Loss and Nutrition for Men Over 40: Driven For HealthWhen Should You Eat? The Answer That Fixes Late-Night Cravings - 8When Should I Eat Food?! (Level 4)In this fourth installment of the The Nutritional Pyramid series, we’re breaking down nutrient timing and frequency. How and when you eat to maximize fat loss, muscle retention, and performance. If you’re a busy man over 40, this episode is packed with practical strategies you can implement immediately.We cover:Macro and calorie cycling: diet breaks, weekly refeeds, and how to avoid plateausMeal frequency: the ideal number of meals for fat loss and lean gainsPre- and post-workout nutrition: what matters, what doesn...
2025-10-1048 minWeight Loss and Nutrition for Men Over 40: Driven For Health7: Micronutrients & Hydration: The Missing Link in Your Fat Loss and PerformanceYou could be training hard, tracking your calories, and nailing your macros… but if your body’s starving for vitamins and minerals, you’re leaving serious results on the table.In this episode of the Driven For Health Podcast, Coach Brian dives into the third level of the Nutrition Pyramid of micronutrients and hydration. You’ll discover how vitamins, minerals, and water are the silent drivers of performance, fat loss, and recovery, and why most men in their 40s and 50s unknowingly sabotage progress by eating foods tha...
2025-10-0636 minWeight Loss and Nutrition for Men Over 40: Driven For HealthWhat Should Your Macros Be To Burn Fat For Men Over 40? - 6Macros: The Key to Fat Loss and Muscle GainMany men in their 40s and 50s overcomplicate nutrition. They focus on supplements, meal timing, or labeling foods as “good” or “bad” without understanding how calories and macronutrients truly impact fat loss and muscle gain.In this episode of Driven For Health, Coach Brian continues breaking down the Nutrition Pyramid, a science-backed framework that clarifies what actually matters for fat loss, muscle growth, and long-term health.Today’s focus is on macronutrients, or “macros,” which include protei...
2025-10-0335 min
Founders FutureBurning Fat, Boosting Energy: Brian Parana's Blueprint for High Performers Over 40In this episode of Founders Future, with host Milan Kohut, we sit down with Brian Parana, a dedicated health coach with over 20 years of experience. Brian specializes in empowering busy professionals, particularly men over 40, to burn fat, boost energy, and achieve lasting wellness without sacrificing their careers or family lives. He shares his inspiring journey from endurance athlete and CrossFit gym owner to helping over a thousand clients, including an Olympic kayaker, transform their health through his science-backed, sane coaching approach.Brian delves into the "middle gear mentality" that helps his clients break free from the all-or-nothing...
2025-10-0324 minWeight Loss and Nutrition for Men Over 40: Driven For HealthHow Many Calories Should I Eat For Fat Loss - The Nutrition Pyramid for Men Over 40 - 5👉 Join the 100-Day Fat Loss Challenge Lose 20+ poundswww.thecalltorise.comIf you have struggled to lose belly fat after 40, this episode provides a clear blueprint. Coach Brian explains the Nutrition Pyramid so you can understand what drives fat loss and why focusing on calories is the foundation every man needs.You will learn how to navigate diets, macros, and supplements and discover the hierarchy that supports sustainable results. This episode is about creating a lifestyle system you can follow while leading your...
2025-10-0335 minWeight Loss and Nutrition for Men Over 40: Driven For HealthScience of Fat Loss For Men Over 40: Part 2 What Works and What Doesn’t - 4Many men face confusing diets, fat burners that do not work, and quick fixes that do not last.In this episode of Driven For Health, Coach Brian explains the science of fat loss in a clear and practical way. The episode is designed for men over 40 who want to make lasting changes while balancing career and family life.You will learn:The five fundamentals of fat loss that remain constantHow building and maintaining muscle supports fat lossFacts about...
2025-10-0347 minWeight Loss and Nutrition for Men Over 40: Driven For HealthScience of Fat Loss After 40: What Works and What Doesn’t (Part 1) - 3Join the 100-Day Fat Loss Challengewww.thecalltorise.comMany men struggle with diets that are confusing, fat burners that do not deliver, and shortcuts that do not last.In this episode of Driven For Health, Coach Brian explains the science of fat loss in a clear and practical way. The episode is designed for men over 40 who want to make lasting changes while balancing career and family life...
2025-10-021h 05Weight Loss and Nutrition for Men Over 40: Driven For HealthHow Fast Can Men Over 40 Actually Lose Weight? - 2Welcome back to Driven For Health. I’m Coach Brian, and in this episode, we’re answering one of the most common questions men in their 40s and 50s ask: How fast can I actually lose weight?Maybe you have an event coming up such as a wedding, vacation, or reunion, or maybe you’ve looked in the mirror and decided it’s time for a change. You want to see results quickly, but the real question is what pace is both realistic and healthy.In thi...
2025-09-3042 min
Success MattersSuccess Matters : Health & Energy with Brian ParanaTie your laces!We all have shoelace moments, those small, untied knots in our lives that can trip us up. But what if the biggest barrier to your success isn't a lack of knowledge but a refusal to tie the knot and double knot the shoelace? In this episode of Success Matters, I talk with the ever energetic and engaging fitness coach Brian Parana, who works with men aged 40 and up. Brian shares his own journey of shedding old identities, likening it to a chrysalis, to become the leader he is today.Brian reveals how simple, actionable steps and...
2025-09-2439 minWeight Loss and Nutrition for Men Over 40: Driven For HealthStronger, Leaner, Healthier: Transform Your Health After 40. Let This Be Your Wake-Up Call for Men - 1In this first episode of Driven For Health, Coach Brian Parana shares his personal story and what led him to focus on helping men over 40 regain control of their health.He discusses the common challenges men face as they balance work, family, and aging. Topics include prevention, nutrition, exercise, and stress management as key elements of long-term health and energy. Coach Brian also explains how steady, consistent effort creates lasting progress that fits real life.The episode concludes...
2025-09-2443 min
Vision Pros Live PodcastWhat's your vision? Ft. Brian Parana. Podcast Session 1.What's your vision? Ft. Brian Parana. Podcast Session 1.
2025-09-1616 min
Shine In & Out: Where Science Meets SoulHow to Boost Metabolism, Burn Fat & Build Sustainable Habits | Coach Brian Parana on Shine In & OutWhat if fat loss wasn’t about eating less and moving more—but about building strength, stabilizing your metabolism, and living in alignment with your biology?In this episode of **Shine In & Out**, I sit down with **Coach Brian Parana**, an elite performance coach with over 23 years of experience helping people create results that last. Together, we explore the science of sustainable fat loss, why muscle is the real key to longevity, and how stress, sleep, and daily habits can either work against you or become your greatest allies.**What you’ll learn in this episode:*** Why crash diets and ex...
2025-09-1657 min
The JumpifyLabs PodcastBrian Parana: 100 Day Fat Loss TransformationBrian Parana's full episode: https://youtu.be/RmpRqRD_xvs
2025-09-1500 minThe JumpifyLabs PodcastWhen Your Main Growth Channel Stops Working - Reinventing Client Acquisition w/ Brian ParanaJay interviews Brian Parana, a seasoned health coach with over two decades of experience. Brian discusses his journey from owning gyms and training elite athletes to focusing on helping men in their 40s avoid midlife crises through health and fitness. He shares insights on the challenges of transitioning his business model, the importance of lead generation, and the role of human connection in coaching. Brian emphasizes the significance of content creation, particularly through podcasting and video, as a means to connect with potential clients. He also highlights the core habits that keep him energized and effective in his work...
2025-09-1344 min
Phase 4 PodcastPremium Health: You’re Worth It with Brian ParanaAre YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator In this healthy conversation, we’re joined by Coach Brian Parana, a leading health and lifestyle coach dedicated to helping busy professionals break free from cycles of fatigue, stress, and weight struggles. With over 20 years of experience and a proven, science-based approach, Brian has guided thousands of people in reclaiming their energy, improving their health, and sustaining long-term results—without sacrificing the things that matter most.Together, we expl...
2025-08-2254 min
Full of Words131: Consistency in Action: A Proven Path to Sustainable Change with Brian ParanaIn this episode of the Full of Words podcast, Sue Kennedy and CJ welcome Brian Parana — a seasoned health coach with over 23 years of experience in fitness, nutrition, and behavior change. Brian has guided clients from all walks of life, from Olympians to everyday professionals, helping them achieve sustainable results through the power of small, consistent steps and intentional communication.Brian shares how the language we use can either move us toward our goals or hold us back. He explains how strategic questioning and reframing can unlock deeper self-awareness, shift limiting beliefs, and inspire meaningful action. From he...
2025-08-2131 min
Words of Wellness with ShellyBalancing Wellness and Parenthood: A Father's Journey with Brian ParanaSend us a textWhat does it take to maintain your health without sacrificing precious family time? In this energizing conversation with Brian Parana, we uncover the delicate balance between personal wellness and family priorities that so many parents struggle with daily.Brian, a father of four and veteran fitness professional with over 20 years in the industry, shares his journey from owning two gyms to developing his specialized approach helping busy professionals reclaim their health. His perspective is refreshingly honest: "Living life with family first, finding some sense of balance while still trying to prioritize...
2025-08-2044 min
I Choose Health Podcast#32: How to Stay Fit When Life Gets Busy with Coach Brian Parana🧠Start healing today with our #sponsor BetterHelp and get 10% off your first month by going to:https://www.betterhelp.com/ichoosehealthBeing busy doesn’t mean neglecting your health. In this episode of I Choose Health, host Stefan Lessie sits down with health coach Brian Parana—a husband of 20 years, father of four, and world traveler—who has helped busy professionals reclaim their energy and confidence.We cover everything from understanding your why to setting boundaries that protect your health. Brian shares practical tips for scheduling workouts, avoiding common weight loss mistakes, and creating sustainable habits—no matter how chaotic life gets...
2025-08-1532 min
Business by Referral PodcastEpisode 176: The Success Trifecta: Business, Family and Fitness with Brian ParanaBrian Parana's BIO: Brian Parana is not merely a health coach; he is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibilities. Brian's over two decades of helping 1,000's of clients0 in the nutrition and fitness industry serve as a testament to the importance of consistency and dedication in impacting individuals' lives. His experience comes from owning 2 CrossFit gyms for years, online speaking opportunities, and serving busy professionals globally as a health & lifestyle coach. Weight loss and improving poor health situations are just the start of h...
2025-08-1157 min
Best D Life with Daniela- Helping You Find the Bliss in Your BusyStrategies for Sustainable Health and Wellness in a Busy Life with Brian ParanaIn this episode I chat with health coach Brian Parana. Brian shares practical strategies for balancing health, mindset, and family, emphasizing the power of small, consistent actions over perfection. He discusses overcoming common obstacles like the all-or-nothing mindset, building momentum, and planning for life’s unpredictability. Brian also highlights the importance of gratitude, connection, and sustainable routines. He introduces his program, The Call to Rise, designed to help men reclaim their health and confidence. The episode offers actionable tips and inspiration for creating lasting wellness amidst a busy life.More than a health coach, Brian Parana is a...
2025-07-2020 min
The Mindset DietHow to Enjoy the Summer Without Losing Progress — with Coach Brian ParanaIn this episode of The Mindset Diet, I sit down with Coach Brian Parana—a seasoned nutrition coach and father of four who has traveled to all 50 states and multiple continents—to talk about how to stay on track with your health goals while traveling or celebrating holidays.With over 20 years of coaching experience, Brian knows exactly how to balance real life with real results. Together, we explore:Whether fat loss while traveling is realistic—or if maintenance is the smarter moveHow to set expectations so you stop feeling disappointed or defeated post-tripStrategic ways to enj...
2025-07-0450 min
Unleash the Ultimate You"Beyond Fitness: How Brian Parana Helps High Performers Build Health, Confidence & Balance" More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility. With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, then a personalized plan is designed for each client to regain control of their health while building a career and support a family. He helps clients prioritizing health, whether that be weight loss, improving poor health or simply a desire to live a healthier lifestyle, He helps clients...
2025-06-3050 min
No Brainer ShowHealth Coach: Fitness Coaching for Busy Professionals with Brian Parana S1:E10 Coach Brian Parana joins Zak and Derek to talk fitness, mindset, and staying healthy in real life. From marathon training to life coaching, he shares what it takes to build lasting habits. Learn how grit, consistency, and self-awareness shape real transformation. Zak and Derek open up about their own fitness wins and setbacks. The trio tackles workout myths, aging, recovery, and keeping it simple. It's a refreshingly honest take on what sustainable health really looks like. Coach Brian Parana's "30 Tips in 30 Days" offers simple, actionable strategies to improve nutrition, fitness, and ov...
2025-06-051h 37
Profit Your KnowledgeSimple Tips to Increase Your Energy & Focus w/ Brian ParanaMore than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility.With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, then a personalized plan is designed for each client to regain control of their health while building a career and support a family.He helps clients prioritizing health, whether that be weight loss, improving poor health or simply a desire to live a...
2025-05-3038 min
Health and Wellness TrailblazersSimple Routines That Give You Maximum Health Gains With Brian ParanaWelcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help you implement simple daily activities to boost your health and get the biggest return in the process.More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility. With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, then a personalized plan is designed for ea...
2025-05-0817 min
The Wealth EffectHealth Coach - Brian Parana | The Wealth EffectWelcome Brian Parana!
More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility.
With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, then a personalized plan is designed for each client to regain control of their health while building a career and support a family.
Coach Brian Parana’s "30 Tips in 30 Days" offers simple, actionable strategies to improve nutrition, fitness, an...
2025-04-3049 min