Shows
The Brian Keane Podcast#537: Mobility Coach Conor O Shea on Five Essential Movements for Pain-Free Living, Plantar Fasciitis and The Myths and Realities of Flexibility Training!Conor O Shea is a mobility coach. He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free. He spent most of his 20s struggling with chronic pain that affected him so badly at times I considered leaving the fitness industry because he was worried, I couldn’t do his job anymore. He left Ireland in 2013 and sought out the best coaches in the world. He learned from the yogis in Mysore and the best...2025-05-1950 min
Tom The Trainer's Fitness Over 40#135 Posture and Pain Protection w Conor O'SheaIn this episode of Tom the Trainer’s Fitness Over 40 Podcast, I sit down with mobility and rehab expert Conor O’Shea for an energizing deep dive into how to build a body that not only looks good but performs well, for life.Conor, founder of Conor O’Shea Fitness, shares his journey from injury-prone athlete to movement specialist, and how he now helps men and women (including clients in their 70s!) feel younger, stronger, and pain-free through smart mobility training and longevity-based coaching.The conversation spans everything from how to fix nagging aches...2025-05-0651 min
Breaking Ninety FitnessCollab with Coach Conor O'SheaCoaches Alex & guest Coach Conor O'Shea are back in this episode discussing how to approach designing your own workout routine.
Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.
In this episode we discuss:
- Prioritizing health & fitness during travel
- Training for mental health & a pain-free life
- and more!
Follow us on instagram and join our free community on
Facebook: https://www.facebook.com...2023-10-2423 min
The Strong For Life Podcast#70 - Justin Casteel - The benefits of Focus and consistencyJustin is also a coach but came into the program to gain support and clarity around his own training. His big breakthrough was getting his pullup and the support and consistency he gained from the program. Whenever you're ready, there are 2 ways I can help you: 1. Buy my book Strong For Life, on Amazon to get an 8 week roadmap on how to create a strong, flexible body for the long term. 2. Get world class mobility and strength coaching but joining my signature online program, The Strong For Life Bluep...2023-09-0317 min
The Young Fabians PodcastThe Renters (Reform) Bill with Conor O'SheaIn this episode of the podcast Will Barber Taylor, Chair of the Yorkshire and Humber Young Fabians and new host of the podcast, speaks to Conor O'Shea, the Policy and Public Affairs Manager at Generation Rent about the forthcoming Renters (Reform) Bill, an important piece of legislation that is set to change the rights of renters in England. They also discuss how renting is different for students and the renting policies of the Conservatives and Labour. 2023-06-1822 minThe Strong For Life Podcast#63 - Dr. Wes Hendricks - Using the basics to get exceptional results with clientsI've been following Wes for a few years now and have been super impressed with his own physical abilities but also what his clients have achieved. He breaks things down in a super simple way and proves that simplicity and fundamentals are the key for long term results with training. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU2023-05-2646 minThe Strong For Life Podcast#62 - How Robin dropped 21 lbs and hit 11 chin ups in his 50sMeet Robin: a busy dad in his 50s from the UK. When Covid hit, his fitness took a backseat as his karate club shutdown and poor food habits crept in to his lifestyle. Before we started working together, Robin was skeptical about the progress he could make in any program as he was in his 50s. “You always hear it’s normal to put on weight and not gain muscle or drop body fat after 50.” He doubted about how much of that he could overcome. “I didn’t have a huge amount of...2023-05-2629 minThe Strong For Life Podcast#61 - The one about proteinToday we are going to talk about protein! Here are some of the reasons why having good quality protein is important in your diet. Increased muscle mass and strength. Reduces appetite and hunger levels. Helps maintain weight loss. Helps the body repair after injury. Reduces cravings and desire for late night snacking. It's recommended to have one palm per meal for females and two palms for males. This is assuming you are having three meals a day. If you wa...2023-05-2629 minThe Strong For Life Podcast#60 - Ryan Hurst Series - Dealing with injuries over your training journeyIn today's series episode with Ryan Hurst from gmb.io we dive into how he's dealt with injuries over the years. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU2023-05-2629 minThe Strong For Life Podcast#59 - Ryan Hurst Series - Fitting it all inIn today's series episode with Ryan Hurst from gmb.io we dive into how he fits it all in with training, family, and life. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU2023-05-2627 minThe Strong For Life Podcast#58 - Jess Angland - Transforming the landscape of mental health treatment in IrelandJess Angland is the CEO of Sli Eile which is a diverse community of people who share a commitment to ensuring that mental health challenges do not stand in the way of people achieving rich and fulfilling lives. I truly believe the work they are doing at Sli Eile should be standard practice across the world for treating people with mental health challenges. I've seen how terribly the current system works with my own mother's treatment withSchiophrneia over the past 28 years. Learn more about Sli Eile here Find them on Facebook here 2023-05-2653 minThe Strong For Life Podcast#57 - The 3 Step Impact Walking Has on Your HealthIn today's episode, we discuss why we focus so heavily on increasing steps with all clients in the online program. Walking fixes a lot of the problems keeping you in a rut with your health and fitness Here are the most common issues I see clients struggle with: Poor quality sleep Low energy Injuries Struggles with dietary compliance But don’t worry, if you struggle with these issues too, I’m going to lay out how a simple daily walk can fix these issues. Here...2023-04-2938 minThe Strong For Life Podcast#56 - Ryan Hurst Series - Understanding what long term success looks like with trainingVery excited to share the 1st in a series of podcasts I'll be sharing with you all with Ryan Hurst from gmb.io. I've been lucky to have Ryan as a mentor since 2016 and he always has extremely helpful answers and outlooks. I wanted his opinion on how to better help new clients who joined my program to understand the path to long-term training success and we thought this would be a great topic to share with you all. To learn more about my coaching programs you can check out - https://www.c...2023-04-2923 minThe Strong For Life Podcast#55 - 5 Levers for a Pain-free BodyIn today's episode Brad and I talk about the 5 levers we pull with clients in the online program to get strong and pain-free. These are the 5 levers: Environment Movement Mindset Nutrition Integration To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU 2023-04-2932 minThe Strong For Life Podcast#54 - How to prep 3 months of meals in 20 minutesIn today's episode myself and Brad, go through the exact steps with use with our online clients to build out 3 months of meal ideas in 20 minutes. What's super powerful about this system is you can buy the same base ingredients but tweak the spices and carbs for a completely different meal! You can download the free meal-planning resources here. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and b...2023-04-2919 minThe Strong For Life Podcast#53 - An open discussion on mental health and working through childhood traumaToday the tables are turned and Katie O' Keefe a fellow gmb.io trainer based in Melbourne reached out to get me to talk more about my journey on the impact of having a parent with schizophrenia and the impact IFS (internal family systems) therapy had on helping me work through a lot of the challenges this has caused over the years. This podcast is another step I'm taking in reducing the stigma associated with mental health conditions like schizophrenia. To learn more about my coaching programs you can check out - https://www.conorosheafitness...2023-04-2957 minThe Strong For Life Podcast#52 - The 4 step habit framework I use to help clients build new habitsIn today's episode, Brad & I break down the 4 step habit framework from James Clear and how we use it with clients in the program. These are the top 4 reasons I see people fail to build better habits: Making their new habits too difficult. Lack of patience with changing habits Quitting, instead of restarting when they mess up. Not following a framework to build and break habits. Every habit follows these 4 steps: Cue Craving Response Reward To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free communit...2023-04-2948 minThe Strong For Life Podcast#51 - Nicole Bichelman - How this busy mom & business owner got strong & dropped 13lbs in 8 weeks without restrictive diets or crazy workoutsIn today's episode, I interview one of my awesome online clients Nicole Bichelman. Nicole has gotten some incredible results already in the program and I wanted her to share her story as she is incredibly busy. She runs her own business working with kids with autism, has staff to look after, and is a mom so she is super busy! We pulled things back to basics and really got her to focus on the most important areas. 1st it was getting her time back with planning her days and routines. She was doing this for h...2023-04-2923 min
The Boys We've SeenJohn O'Shea Nutmegs Luis Figo! The 2002/2003 SeasonSend us a textOh my lucky stars and your lucky days! Join Conor and Jonny this week as they discuss the 2002/2003 season. Blockbuster doesn't even begin to describe it. On the domestic front, John O'Shea has a breakout season with Manchester United where he plays 30 odd League games and... oh yeah... nutmegs Luis Figo in the Champions League in the definition of tekkers. Elsewhere Stephen Carr has the season of the lifetime to make the PFA team of the year and Robbie Keane has begun his Spurs story. Internationally Mick McCarthy steps down from the Republic...2023-03-271h 17The Strong For Life Podcast#50 - Andrew Dettelbach & Katie Goss - Helping 1000s of clients online to heal their chronic painOn today's episode, I got to sit down with Andrew Dettelbach and Katie Goss from Whealth who in my opinion create some of the best content online around pain, rehab, and strength training. They blend information and entertainment exceptionally well on a area which can be extremely challenging to navigate for clients. This is what Whealth help you with: Pain is hard to overcome. With Whealth, it's simple. Whealth helps you overcome your pain and get your life back. Through our online program, we help you get out of pain with a simple, step-by-step approach. If...2023-03-161h 01The Strong For Life Podcast#49 - The benefits & negatives of fastingThis week myself and Brad talk about how we use fasting as a tool for clients but it's not for everyone and we explain where and when this might be an option for you. We also chat about the downsides of "too much information" and how certain information can be too specific to actually implement into the chaos of your life. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts y...2023-03-1135 minThe Strong For Life Podcast#48 - Dr. Sarah Court - Taking control of your pain through movementDr. Sarah Court, is a Doctor of Physical Therapy, a movement mentor, and a yoga teacher trainer. She's the creator of Quantum Leap Community, a continuing education online mentorship group that helps movement teachers methodically and clearly understand how to work with their more challenging clients while staying within their scope of practice. She also teaches public workshops and teacher trainings internationally, bringing together the worlds of yoga, strength, and neuromuscular exercise. Most recently, she created yoga and movement content for the Headspace meditation app, and a Pain Science con ed course for YogaU Online. She lives in Los...2023-03-111h 03The Strong For Life Podcast#47 - Jarlo ilano - Doing the real work and understanding yourselfThis was such an interesting nuanced conversation with Jarlo who is one of the co-founders of GMB Fitness and has been practicing as a physical therapist for over 25 years. Jarlo goes into detail on how to approach rehab, how to better communicate to clients about their injuries and pain, and how building GMB Fitness has allowed him to greater impact people all over the world. To learn more about Jarlo check out gmb.io Check out one of Jarlo's recent articles here. To learn more about my coaching programs you...2023-03-031h 26The Strong For Life Podcast#46 - Nutritional principles that you can actually followThis week myself and Brad break down the biggest mistakes we see with nutrition with our coaching clients and the frameworks we teach them so they can sustain them over the long term. Expect to learn: Why asking "what's the best diet" is a silly question. Using your personality to decide what approach works best. Using the 3 levers to avoid dogma with nutrition. What long-term compliance looks like with nutrition. My own struggles with disordered eating. To learn more about my coaching programs you can...2023-03-0334 minThe Strong For Life Podcast#45 - Biggest traps I see busy guys over 30 make with their trainingThis week I sit down with Brad who joined my coaching team last year. We dive into the main issues we see with clients in the program and the techniques we use to help them get unstuck. To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU2023-02-1340 minThe Strong For Life Podcast#44 - Danny O' Sullivan - Exploding on Instagram as a world class flexibility coachOn today's episode I got to sit down with Danny from Handsdan.com and @hansdan on IG. Danny has been coaching for over a decade and we both crossed paths online as we have similar training styles are were both living in Australia. It's been amazing to see him explode on IG over the past 6 months. He's grown from 5k to 440k followers in that time and is now living the PT dream with plans to travel the world this year with his partner and two kids teaching workshops in Europe and...2023-02-0849 minThe Strong For Life Podcast#43 - Aisling Mitchell Lees - How this busy PT and mom built mobility and strengthIn today's episode, I interview one of my awesome online clients. Aisling crushed the program and really excelled over the 6 months we worked together. She's a busy mom of 2 and an experienced PT based in Dublin. We pulled things back to basics and really improved her mobility, strength, and technique. She's now hitting much better form in chins, dips, false grip ring work and squatting. She shares some excellent advice on scheduling her workouts each week to ensure she can stay on top of being a busy mom and coach. To...2023-02-0816 minThe Strong For Life Podcast#42 - How Timothy rehabbed his shoulder injury and went from sleeping 4 to 8 hours a night! Timothy is a busy guy in his 40s who works in tech and is based near Washington DC. He did some self-paced programs for 2-3 years but started getting a lot of issues with his shoulder. It got to the point where he couldn’t do most upper movements and was completely lost about how to fix his issue. He never felt he was able to get very far on his own when it come to balance work and more challenging bodyweight moves. He was skeptical about rehabbing the shoulder at times because it w...2023-01-3119 minThe Strong For Life Podcast#41 - Charles Quintas - Building a bulletproof body & mindset in your 50s"You don't need results tomorrow, you need them forever" - Charles Quintas. Charles was worried he wouldn't be able to stick to the program or follow it 100%. He was worried it wouldn't be tailored to him. Something that wouldn't adjust to him as he progressed. He found the coaching around identifying bad habits and actually replacing them instead of feeling like a terrible peson. Mindfully pluggng something in that works was super powerful. "Also understaning that I shouldn't be perfect at stuff when i first try them. This mindset training helped a ton as in t...2022-11-1430 minThe Strong For Life Podcast#40 - Lars Willemse - Buying an apartment without a mortgage using NFTsLars Willemse aka @LarsNFT deep dives into how NFTs work and how he purchased his own apartment in Bansko, Bulgaria, without a mortgage using an innovative approach with NFTs. To learn more about Lars... check out his Twitter here. Check his website here To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mob...2022-10-3141 minThe Strong For Life Podcast#39 - Matthew Musgrave - Men's mental health and internal family systems therapyWorking with men for over six years in the criminal justice system, Matt has helped clients with some of the most difficult situations life has to offer. He is not afraid to jump into difficult conversations, and draws upon his experience and skills from the prisons and courts to support his belief that all humans deserve respect and support. At times, Matt uses a direct and sometimes challenging approach that intends on supporting and guiding men to achieve the kind of person they want to be. To learn more about Matt, check out his website. 2022-10-2851 minThe Strong For Life Podcast#38 - Patrick Ryan II - Coaching with empathy and de-stigmatizing mental healthPatrick Ryan II is a fitness coach based in the US who helps millennial couples lose 20lbs without counting calories so they can break generational health curses and not end up like their parents. To learn more about Patrick, check out his IG To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU2022-10-2658 minThe Strong For Life Podcast#37 - Frank Benedetto - Revolutionising HealthcareFrank Benedetto's mission is to revolutionize healthcare by inspiring thousands of clinicians to launch niche-based, direct-to-consumer businesses outside the traditional medical system. And he’s walked the walk by building and selling a multi-million dollar direct-to-consumer practice with 5 locations in under 5 years from 2015-2019. While also founding a business incubator in 2020 which made 1 million in its first year in business. Frank’s driven by a series of life-changing events, including watching his Dad die of a heart attack at age 64, which he feels would never have happened if the medical system was reimagined. You can find Frank on... In...2022-10-2452 minThe Strong For Life Podcast#36 - Katie O' Keeffe - Building High Performing BusinessesWith a background as an elite triathlete and coach, Katie has translated her experience working in high performance sports into developing high performing leaders and teams for clients across a wide range of industries including professional services, higher education, financial services, telecommunications, energy and resources, public sector, health, defence and retail. She has worked with many of Australia’s largest and most iconic institutions and organisations to impact transformational change through their leaders and teams. Katie is an experienced Leadership and Human Capital consultant with 15 years of experience as a Partner with Grant Thornton and a Directo...2022-10-1942 min
Strong Jon FitnessEP 077 - Framework for Success w/Conor O' SheaOn today’s episode of the Strong Jon Fitness Podcast, we’re joined by Conor O' Shea. Conor is an online coach who coaches guys 30+ to build strength & eliminate pain.
Here’s what we got into in the interview:
How Conor started in the fitness industry
5 part framework for a successful journey
Coaching men vs coaching women
How his training evolved over time
And so much more!
Follow Conor here:
https://www.instagram.com/conorosheafit/
https://www.facebook.com/groups/mobilitymasteryAU
https://www.conorosheafitness.com/
Strong For Life P...2022-08-1050 min
Beyond The MirrorFlat White Chronicle 140 - Lifelong Mobility And A Carnivore Experiment with Conor O'SheaToday I have an interesting conversation with Conor O'Shea around being pain-free and mobile for life, alongside his carnivore experiment and reasons why. Follow Conor: https://www.instagram.com/conorosheafit/ Listen to his podcast: https://podcasts.apple.com/au/podcast/the-strong-for-life-podcast/id1601870132 Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ Book a free consultation with m...2022-08-0551 minBeyond The MirrorFlat White Chronicle 140 - Lifelong Mobility And A Carnivore Experiment with Conor O'SheaToday I have an interesting conversation with Conor O'Shea around being pain-free and mobile for life, alongside his carnivore experiment and reasons why. Follow Conor: https://www.instagram.com/conorosheafit/ Listen to his podcast: https://podcasts.apple.com/au/podcast/the-strong-for-life-podcast/id1601870132 Join my free Facebook group, Unlock Lifelong Health: https://www.facebook.com/groups/1306515996349617 Watch my free masterclass to discover how to ditch the diet cycle of failure and become lean and strong for life: http://nextstepnutrition.co.uk/free-masterclass/ Book a free consultation with m...2022-08-0551 min
Fight For Success#20 Conor O'Shea, being fit is about sustainability. Do less but do it more frequently.Today we were joined by Conor O'Shea who is a mobility & rehab coach for guys over 30 who want to feel better and stronger without spending hours at the gym each week.
I'm a big fan of fitness so I was keen to get Conor on as I know he has a lot to share with our audience. We went through a lot of the mistakes people make when starting their fitness journey and how Conor helps people achieve their goals through online training methods.
Conor also shared some really v...2022-05-2437 min
THE LOWDOWNTHE LOWDOWN EPISODE #72 - COACHING IN DUBAI w/ SEAN O'SHEAThe name Sean O'Shea is synonymous with Dubai Football. Beginning in the academy scene as many coaches Sean quickly climbed through the ranks, becoming head of football at NAS working under Sheikh Hamdan. Soon Sean was hosting training camps for the likes of Manchester United and Real Madrid whilst also privately coaching the likes of Virgil Van Dijk and Luke Shaw. Becoming assistant coach at AIK, he was soon scaling the likes of Celtic Park on European nights mixing it up with elite of European football. Having recently left his posting Sean joins me here to reflect on his...2022-05-2346 min
The Great Coaches: Leadership & LifeConor O'SheaOur Great Coach on this episode is Conor O’Shea.Conor was capped 35 times for Ireland and represented them at the 1995 and 1999 Rugby World Cups.After his playing career ended, he became Director of Rugby at London Irish and was awarded Zurich Rugby Director of the Season in 2002.He then joined Harlequins as Director of Rugby in 2011 leading them to win the premiership in 2012.Conor then became Head Coach of the Italian National Team in 2016 and had immediate impact leading the team in the first ever win over South Africa. He al...2021-11-2633 min
Paths Podcast019 - Conor O'Shea: Officer in the British Army in Afghanistan to Manager at GoogleA conversation about Conor's life.Conor was born and grew up in Dublin. After studying Business, Economics and Social Studies in Trinity College Dublin he went to Sandhurst to train as an officer in the British Army. He served in Helmand Province, Afghanistan in the winter of 2012/2013 - a Lieutenant and Police Advisory Commander - and later rose to the rank of Captain as he travelled the world conducting training exercises as a Forward Air Controller. He left the army in 2017 and after a tricky couple of years figuring out what he wanted to do and an...2021-09-101h 59
Strong Jon FitnessEP 029 - Guest Interview w/Conor O SheaIn this week's episode, I get to share an interview I had with Conor O Shea (@conorosheafit)
I dive into:
- My background and how I got into fitness and fitness coaching
- How I help people get away from their old dieting mentality
- What my training is like
- How I help clients
Thanks for listening!
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Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE2021-06-1632 min
The Macc Rugby PodcastS2: Coaching with Conor O'SheaMatt begins a 2 part exploration into what makes a good coach, and gathers advice from one of the best, former Italy, Harlequins and London Irish, now the Head of Performance at the RFU, Conor O'Shea. Should be a good listen for all aspiring coaches!!!Thanks for all the feed back about the Physio Episode last week with Issy Adlington.Check out details of the OneClub draw on our social media.2021-02-1731 min
A Roy Orbison Tattoo Podcast3:1 The Damned United with Conor O'SheaWe are joined by Conor O'Shea to look at Brian Cloughs 44 day reign as Leeds United Manager in the brilliant Damned United.2021-01-0559 min
The Lean Muscle Warriors#9 Conor O' Shea, Pain Free expert and Online TrainerWelcome to the 9th episode of The Lean Muscle Warrior Podcast.
My name is Francesco Pavone and In this podcast, I am trying to answer a question: How can a normal person look great, have more energy, more confidence without endless workout and BS diet?
In today's episode, we talk about training for improving the quality of life with Conor O'Shea.
Conor is specialised in helping busy professionals climbing their next fitness adventure.
It could be running an ultra marathon or a triathlon or simply 15 stairs at the office without dying stra...2020-12-1138 min
A Quest for Magic and Steele - DnD D&DShe'Kan and Conor O'Shea -BonusMultiverse traveling with She'Kan and Conor O'SheaWe finally catch back up with She'KanA Quest for Magic and Steele is our Dungeons and Dragons podcast show brought to you by the SteeleEmpire. Join us on our epic DnD.....well, maybe not so epic.....but, pretty cool adventure, as our family takes on the roles of our adventurers. Sister Amara, Brother Josiah, Cousin Dani, Friends Brian, and Elisha along with Papa David all gather to play the role-playing game of Dungeons and Dragons. We voice act all the characters, making it an enjoyable audio experience to join in...2020-08-3030 min
A Quest for Magic and Steele - DnDShe'Kan and Conor O'Shea -BonusMultiverse traveling with She'Kan and Conor O'Shea
We finally catch back up with She'Kan
A Quest for Magic and Steele is our Dungeons and Dragons podcast show brought to you by the SteeleEmpire. Join us on our epic DnD.....well, maybe not so epic.....but, pretty cool adventure, as our family takes on the roles of our adventurers. Sister Amara, Brother Josiah, Cousin Dani, Friends Brian, and Elisha along with Papa David all gather to play the role-playing game of Dungeons and Dragons. We voice act all the characters, making it an enjoyable audio experience...2020-08-3000 min
Leaders Performance PodcastAt Home With Leaders - Conor O'Shea"The decisions you're making now, in four, eight or 12 years' time people are going to be benefiting or suffering from - and it won't be you," says Conor O'Shea.
"You have to make the right decisions for you now, for the future, rather than the right decisions for you now, selfishly."
The Director of Performance Rugby at the Rugby Football Union [RFU] is talking about the organisation's efforts to mitigate the disruption caused by the pandemic at levels of the game.
It was just one of the topics on the agenda as the...2020-08-2636 min
When Coaching Goes Wrong#16: Conor O'Shea, England Rugby Director of Performance & former Italy, Harlequins and London Irish Head CoachBe part of The Contact Coach community and receive my latest analysis and bonus-content podcasts direct to your inbox! Take 10 seconds to add your email address here.On this Rugby Wisdom in 3, I am joined by Conor O'Shea. As a rugby player, Conor represented London Irish 127 times and was capped by Ireland 35 times. Conor also played at two rugby world cups. As a club rugby coach, Conor has worked with London Irish and Harlequins. With Harlequins, Conor won the English Premiership and European Challenge Cup. Internationally, Conor was the Head Rugby Coach or Italy from 2016-2019. He...2020-08-1903 min
TO Book Report and Book LeagueTO Book Report Win or Learn: MMA, Conor McGregor and Me: A Trainer's Journey by John KavanaughThe Book Review of Win or Learn
What I liked about the book
It's a Great Read and I recommend it to everyone interested in Sports and MMA
Season 2 Preseason Standings
Subscribe, Rate, and Review on iTunes
Follow the Show on Twitter @book_league and my personal Twitter @JunkyardDog_92
Follow the show on Spotify, Apple, Google or wherever you get your podcasts from
Intro Music: Reading Rainbow Theme Song
Outro Music: Notorious Conor McGregor by the...2020-02-0919 min
Royal Rooters’s PodcastCONOR MCGREGOR BACK!!!!, #BEATLA, Nothing in South Bend, Is Pedroia going to be ok?, Not much for Patriots News, Bruins WinConor McGregor beats Donald "Cowboy" Cerrone in 40 seconds, Suprise Suprise MFers the KING IS BACK
Celtics dominatied Lakers and Grizzlies
No Notre Dame Football News
Dustin Pedroia suffered a setback in his recovery
Devin McCoutry coming back and Joejuan Williams' arrest
Bruins get it done before the All Star Break
Bruins, Patriots, Red Sox, Notre Dame Football.....Sorta, and Celtics current roster players who are the same age as me or born between July 1st,1992 and June 30th, 1993
The Current...2020-01-2428 min
The 42 Rugby WeeklyExperimental Ireland, goals for November, and Conor O'Shea on his Italian JobAndy Dunne joins Gavan Casey in studio with Murray Kinsella dialling in from Chicago to look ahead to Ireland and Italy’s meeting in Soldier Field and discuss the big talking points as the November Tests get underway. We first tackled the news-makers of a busy week and then tried to answer three questions:- What can we expect from the exciting Ireland 23 to face Italy? (12'12)- What are England, South Africa and the All Blacks planning this weekend? (30'35)- What do Ireland need to do to get better as a team over November? (41’15)Plus we talk to Ital...2018-11-0253 min
The Flow Artists Podcast by Garden of YogaConor O'Shea - Movement, Autonomy and AwarenessConor O’Shea is a Personal Trainer, Nutrition coach, and Yoga teacher from Ireland, currently based in Melbourne, Australia.
Conor is also a certified GMB trainer - which is one aspect of his work which particularly interested us.
GMB is a training method that incorporates yoga, martial arts, physiotherapy, gymnastics and mindful movement. As we will hear in the podcast Rane has a personal interest in this methodology!
In this conversation, we learn how Conor discovered yoga, and how a trip to India changed his perspective on movement, physical exercise, meditation and life. We hear about his approach to nutrition an...2018-04-021h 17
The Telegraph Rugby PodcastEpisode 44: Rob Andrew, Shane Williams, Conor O'Shea, Mike Blair, Shane Byrne and Claire PurdyAs the Natwest 6 Nations fast approaches Brian is joined in the studio by Rob Andrew to attempt a prediction of what the 2018 tournament will bring.To help them are Scotland’s assistant coach Mike Blair, former Ireland hooker Shane Byrne, former Welsh winger Shane Williams and Italy's head coach Conor O’Shea.Plus World Cup Winner Claire Purdy goes through the Women’s 6 Nations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.2018-01-2959 min
Rugby on Off The BallConor O'Shea gives his progress report on Italian RugbyItalian Head Coach Conor O'Shea joins Ger to reflect on an eventful year for the Azzurri.2017-12-0100 min
Talking RugbyEngland 36 Italy 15 - Eddie Jones & Conor O'Shea media conferencesEddie Jones and Conor O'Shea give their reaction to the RBS Six Nations match at Twickenham.2017-02-2630 minRugby on Off The BallConor O'Shea interview & WNR: The Aussies & All-BlacksJoe chats to Conor O'Shea about life in Italy after their historic win over South Africa. Kei...2016-11-2300 min
HarlequinsConor O'Shea Challenge Cup Final ReactionHarlequins Director of Rugby Conor O'Shea speaks after his side's 19-26 loss in the Challenge Cup final to Montpellier.2016-05-1610 min
HarlequinsConor O'Shea: Exeter Post Match ReactionHarlequins DOR Conor O'Shea speaks after his side's 24-62 loss at home to Exeter Chiefs.2016-05-0904 min
HarlequinsConor O'Shea: London Irish Post Match ReactionHarlequins DOR Conor O'Shea speaks after his side's 25-32 win over London Irish in Round 21 of the Aviva Premiership2016-05-0310 min
HarlequinsConor O'Shea: Grenoble Post Match ReactionHarlequins DOR Conor O'Shea gives his thoughts after his side's 30-6 win over Grenoble in the European Rugby Challenge Cup semi final.2016-04-2508 min
HarlequinsConor O'Shea: Saracens Post Match ReactionHarlequins DOR Conor O'Shea speaks after his sides 22-12 loss to Saracens at Wembley Stadium.2016-04-1806 min
HarlequinsConor O'Shea: Quarter Final Post Match ReactionHarlequins DOR Conor O'Shea speaks after his side's 38-30 win over London Irish in the European Rugby Challenge Cup quarter-finals.2016-04-1104 min
HarlequinsConor O'Shea: Newcastle Post Match ReactionListen Now as Harlequins DOR Conor O'Shea gives his post match reaction following Harlequins 46-25 win over Newcastle Falcons.2016-04-0406 min
HarlequinsConor O'Shea post-match press conference post SaintsConor O'Shea gives his reaction to the 29-23 loss to Saints at Franklin's Gardens2016-03-2910 min
HarlequinsConor O'Shea: Worcester Post Match ReactionHarlequins DOR Conor O'Shea speaks after his sides 15-21 loss at home to Worcester Warriors in the Aviva Premeirship2016-03-2202 min
HarlequinsConor O'Shea: Sale Post Match ReactionHarlequins DOR Conor O'Shea speaks following his side's 29-23 loss away to Sale Sharks in the Aviva Premiership.2016-03-0805 min
HarlequinsConor O'Shea: Wasps Post Match ReactionHarlequins DOR Conor O'Shea speaks following his side's 42-10 loss away to Wasps in the Aviva Premiership.2016-03-0104 min
HarlequinsConor O'Shea previews the England Ireland clash at TwickenhamHarlequins Director of Rugby Conor O'Shea comments on the Quins players involved, how they will shape up against their opposite numbers and the weight of expectation on England.2016-02-2502 min
HarlequinsConor O'Shea: Leicester Post Match Press ConferenceHarlequins DOR Conor O'Shea speaks following his sides 25-19 win over Leicester Tigers in the Aviva Premiership.2016-02-2306 min
HarlequinsConor O'Shea: Gloucester Post Match ReactionHarlequins DOR Conor O"Shea's post conference following his side's 28-6 loss to Gloucester in the Aviva Premiership.2016-02-1603 min
HarlequinsConor O'Shea Press Conference Post SaintsHarlequins DOR Conor O'Shea speaks after his side's heartbreaking loss at home to Northampton Saints.2016-02-0803 min
HarlequinsConor O'Shea post-match press conference after NewcastleConor O'Shea talks to the media after the 26-19 loss at Newcastle2016-02-0202 min
HarlequinsConor O'Shea: Saracens Post Match ReactionHarlequins DOR Conor O'Shea speaks to Russell Hargreaves and Jamie Hill following his sides 29-23 win over Saracens.2016-01-1104 min
HarlequinsConor O'Shea speaks following his side's 10-50 win away to CalvisanoHarlequins DOR Conor O'Shea speaks following his side's 10-50 win away to Calvisano in the Challenge Cup.2015-12-1403 min
HarlequinsConor O'Shea Press Conference Post London IrishHarlequins DOR Conor O'Shea speaks after his side's 38-7 win over London Irish in the Aviva Premiership.2015-12-0805 min
Talking RugbyConor O'Shea talks London Irish and Big Game 8Harlequins director of rugby Conor O'Shea talks to Russell Hargreaves, as Quins prepare to face his old team London Irish this weekend in the Aviva Premiership. Plus with the festive season upon us, we also preview Big Game 8 against Gloucester on Sunday December 27th at Twickenham.2015-12-0206 min
HarlequinsConor O'Shea Press Conference Post ExeterHarlequins DOR Conor O'Shea speaks after his side's 26-25 loss away to Exeter Chiefs in the Aviva Premiership.2015-12-0106 min
HarlequinsConor O'Shea Press Conference Post Cardiff BluesHarlequins DOR Conor O'Shea speaks after his side's 20-32 win away to Cardiff Blues in the Challenge Cup.2015-11-2406 min
HarlequinsConor O'Shea Press Conference Post MontpellierDOR Conor O'Shea speaks after Harlequins 41-18 win over Montpellier in the Challenge Cup.2015-11-1608 min
HarlequinsConor O'Shea Press Conference Post SaleDOR Conor O'Shea gives his thoughts following Harlequins 16-14 win over Sale Sharks at The Stoop.2015-11-1005 min
HarlequinsConor O'Shea Presser Conference 16.10.15Listen now as Harlequins Director of Rugby Conor O'Shea speaks to the media after Harlequins 26-21 over Wasps.2015-10-2005 min
HarlequinsConor O'Shea gives his thoughts post-match after Harlequins defeat WaspsPost-match thoughts of Director of Rugby Conor O'Shea after Harlequins beat Wasps 26-21 in the first round of the Aviva Premiership.2015-10-1905 min
HarlequinsConor O'Shea on the first game of the season and welcoming the England boys backDirector of Rugby Conor O'Shea talks facing Wasps on Friday night, welcoming the England players back and what he expects from Danny Care as captain.2015-10-1302 min
HarlequinsConor O'Shea Press Conference 25.09.15Conor O'Shea speaks after Harlequins 22-17 win over London Irish in the first leg of the Cunningham Duncombe series.2015-09-2804 min
HarlequinsConor O'Shea previews the match against the USA on Sunday 30th AugustConor O'Shea talks about the new players making their debuts, how tough a test the match will be against America and the progress made by the squad during the week in Philadelphia2015-08-2902 min
HarlequinsConor O'Shea Press Conference Post GloucesterDirector of Rugby Conor O'Shea gives his thoughts after the 29-26 win over Gloucester at The Stoop on April 11th.2015-04-1406 min
HarlequinsConor O'Shea Presser 28/2Conor O'Shea's press conference after the 17-13 loss away to Northampton.2015-03-0305 min
HarlequinsConor O'Shea's post-match reaction to Exeter defeatHarlequins Director of Rugby Conor O'Shea gives his thoughts after the 21-32 loss to Exeter in Round 15 of the Premiership2015-02-2403 min
HarlequinsConor O'Shea Presser 15/2/15Harlequins DOR Conor O'Shea gives his thoughts after the 37-6 loss away to Wasps in the Aviva Premiership. 15th February, 20152015-02-1707 min
HarlequinsConor O'Shea Press Conference post WaspsDOR Conor O'Shea speaks after Harlequins 3-23 loss to Wasps in Round 5 of the Champions Cup2015-01-2004 min
HarlequinsConor O'Shea's post-match press conference after bonus point Leicester winConor O'Shea speaks to the media about the win against Leicester on Saturday and on Nick Easter's man of the match performance and 250th appearance2015-01-1206 min
HarlequinsConor O'Shea talks James HorwillHarlequins DOR Conor O'Shea talks about the signing of James Horwill as well as returning to Premiership rugby2014-12-1801 min
HarlequinsConor O'Shea Press Conference Post LeinsterConor O'Shea gives his thoughts after Harlequins 24-18 win over Leinster at The Stoop. Sunday 7th December.2014-12-0907 minHarlequinsConor O'Shea's post-match interview after the win against Dragons in the LV=CupConor O'Shea's post-match interview after the win against Dragons in the LV=Cup at The Stoop2014-11-1003 min
HarlequinsConor O'Shea post SaracensConor O'Shea's post match press conference following the opening round of the LV= Cup2014-11-0206 min
HarlequinsConor O'Shea on how important the LV=Cup is for the clubConor O'Shea details the mixture of experience and youth in the upcoming LV=Cup clashes2014-10-2900 min
HarlequinsConor O'Shea talks Wasps, Leinster, LV= Cup and the autumn TestsWe caught up with Director of Rugby Conor O'Shea to discuss Europe, the LV= Cup and the upcoming autumn Tests.2014-10-2704 min
HarlequinsConor O'Shea's post-match interview after Round 6 of the Aviva PremiershipConor O'Shea gives his thoughts after the 22-16 loss to Leicester at Welford Road2014-10-1303 min
HarlequinsConor O'Shea Press Conference 4/10/14Harlequins Conor O'Shea speaks after the London Welsh match on Saturday 4th October.2014-10-0706 min