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Conor Shaw

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ConorShawFitness PodcastConorShawFitness PodcastEpisode 50: 5 Question Q&A And A Quick Summary of Tanzania5 question Q&A answered. A quick update and thank you to everyone who donated to Tanzanian Heavenly Homes. Thanks for listening!2025-07-2117 minConorShawFitness PodcastConorShawFitness PodcastEpisode 49: How to be fit & healthy when your 90!1 body 1 life. Skipping regular movement today might seem harmless, but you'll pay the price for it at some stage. Make time now, and give yourself the best chance to stay fit and healthy as you age. Thanks for listening   2025-07-1409 minConorShawFitness PodcastConorShawFitness PodcastEpisode 48: Gym Update For The Summer MonthsAn update on everything at The Iron Barn for July & August.2025-07-0703 minConorShawFitness PodcastConorShawFitness PodcastEpisode 47: Staying in shape during the summer!5 tips for staying in shape this summer!   Don't let kids, holidays, lack of routine or anything else hold your fitness back this summer.    Have a listen and see if these tips help!   Thanks for listening. 2025-06-3010 minConorShawFitness PodcastConorShawFitness PodcastEpisode 46: Weekly Wins: How To Set Up Your Schedule For Fitness SuccessAdding a little structure to your week can make a massive difference to your success or failure with regards to health and fitness.    Key points in theis episode: Treat workouts like appointments Prep food & meals Habit stacking Weekly goals Review & reset   Thanks for listening. 2025-06-2311 minConorShawFitness PodcastConorShawFitness PodcastEpisode 45: Sleep, Hydration & Nutrition For ExercisingEverything on sleep, hydration & nutrition for exercising and living a healthier and fitter life.   Prioritise yourself. Listen to your body. For general population: sick - don't train. poor sleep - don't train not getting to eat or drink sufficiently - don't train stressed out at home - don't train Just go for a walk or pick an easier activity on the body. Training is a good stressor on the body, when done at the right times. Too much stress and something has to give.   Any qu...2025-06-1609 minWatch With Jen™Watch With Jen™Watch With Jen - S6: E13 - Physical Media: Part 1 - WINCHESTER '73 with Christa Faust & THE WAGES OF FEAR, YOJIMBO, & SANJURO with Dan Mecca & Conor O'DonnellIt's cowboys, & truckers, & samurai, oh my! In the first part of a summer suite of Season 6 episodes devoted to Physical Media released this year by The Criterion Collection, you'll hear conversations with some of my dearest friends (& your favorite guests). Just in time for Father's Day, we're embracing Dudes Rock (or at times, ironically, "Dudes Don't Rock") Energy for the first quartet of classic film favorites. I kick things off here in the West with THE GET-OFF author Christa Faust on WINCHESTER '73, & then check in with my B-Side Podcast buddies Dan Mecca & Conor O'Donnell out in the East...2025-06-151h 05ConorShawFitness PodcastConorShawFitness PodcastEpisode 44: Health & Fitness Tips For Beginners Or People Going From 0 to 15 simple and effective tips to kickstart your health and fitness journey again.    Key talking points: Mindset Start small Simplicity Your environment  Measure your wins   Thanks for listening.   2025-06-0914 minConorShawFitness PodcastConorShawFitness PodcastEpisode 43: A Dummies Guide To Carbs, Fats & Protein (Macros)A simple guide on macronutrients. A few short points on carbs, fats & protein and their importance in your diet on a daily basis.  Any questions, just ask.   Thanks for listening, Conor2025-06-0210 minConorShawFitness PodcastConorShawFitness PodcastEpisode 42: The Iron Barn Opens Today!Quick breakdown on what's happening here at The Iron Barn.   It opens today , so if you're interested in ever attending it, have a listen.   Thanks. Conor2025-05-2606 minConorShawFitness PodcastConorShawFitness PodcastEpisode 41: 5 Myths, Misconceptions & Mistakes people make when trying to get in shape long term  5 things holding you back from making progress on your health & fitness journey.   Have a listen and see if any of these hit home.    Any questions on any of these points, hit me up and I'll try help.   Thanks for listening2025-05-1911 minConorShawFitness PodcastConorShawFitness PodcastEpisode 40: Getting in shape for summer 2025In this episode I discuss 10 areas you should focus on to get in shape this summer.   Have a listen & see if it helps.   Available on Spotify & Apple Podcasts   Thanks for listening!   @conorshawfitness on social media & website2025-05-1216 minConorShawFitness PodcastConorShawFitness PodcastEpisode 39: Megan Banahan Making Fat Loss SustainableI had a great chat with Megan about all things, health, fitness, nutrition & fat loss.   We chatted through the biggest misconceptions within the fitness industry. Including; cheat meals, excessive exercise and unsustainable habits.    Megan runs both an online fitness business and owns a gym.   Check out her social media platforms;  instagram @meganbanahanfitness youtube Megan Banahan Fitness MB Strength & Fitness Podcast 2025-05-0539 minConorShawFitness PodcastConorShawFitness PodcastEpisode 38: What We Consume, Is What We Become....What we eat, drink, read, listen to and watch all influence the person we become.   Have a listen to this episode and see if you can improve what you consume daily.   Any questions, just ask.    2025-04-2812 minConorShawFitness PodcastConorShawFitness PodcastEpisode 37: New Gym IncomingI'm finishing up classes in Brownstown the 23rd of May. Lots of changes coming.. Have a listen and see if the new gym is of interest to you.   Any questions just ask.2025-04-2114 minConorShawFitness PodcastConorShawFitness PodcastEpisode 36: Motivation To Lose Body FatIn this episode I discuss the topic of motivation when it comes to fat loss.    Motivation will come and go from time to time. But, there are some best practices for keeping it high as much as possible.    Have a listen and see if this episode helps you.   Any questions, get in touch.   instagram & facebook - @conorshawfitness website - CSF Website2025-04-1410 minConorShawFitness PodcastConorShawFitness PodcastEpisode 35: Rest to Progress: The Secret Ingredient to Your Best WorkoutIn this episode I discuss the ideal timings for rest periods during your strength sessions. Too little rest will reduce performance & output. Too much rest will also reduce performance and leave you feeling stiff & cold.  This episode outilines the sweet spot for different rep ranges.    Give it a listen and see if it helps. Any questions just ask.   Instagram & Facebook @conorshawfitness Website - CSF Website2025-04-0711 minFighting MattersFighting MattersConor McGregor, Dana White, Andrew Tate, Hero Fantasies and MoreStephan Kesting, Mike Mahaffey, Jeff Shaw, and Jesse Walker have an unfiltered, deeply personal conversation about the growing political divide in the combat sports world.They discuss recent developments with Conor McGregor, Dana White, Andrew Tate, and Cain Velasquez, and the reaction of the MMA community to those events.  They also address how hero fantasies can have negative and unintended consequences, how children of all nationalities should be protected, and how real change requires genuine commitment and action from individuals.👉 Like, share, and subscribe if you want to see more honest conversations like this....2025-04-0255 minConorShawFitness PodcastConorShawFitness PodcastEpisode 34: Fitness Wearables, The Pros & ConsIn this weeks episode I touch on some of the positives and negatives I associate with fitness wearables.  Have a listen and see what you think. Any feedback, greatly appreciated.2025-03-3116 minConorShawFitness PodcastConorShawFitness PodcastEpisode 33: Injury Prevention For Busy PeopleA few tips and tricks this week for minimising your chances of picking up injuries. Hopefully this helps someone listening. If you have any questions, feel free to message me. @conorshawfitness on social media and my website is conorshawfitness.com CSF Website2025-03-2410 minConorShawFitness PodcastConorShawFitness PodcastEpisode 32: Most Frequently Asked Health & Fitness QuestionsThis episode is a Q & A podcast based on the most frequently asked questions I get when I'm working with clients on a 1 to 1 or group basis.  Pushed this episode back 4 or 5 weeks to fit in others. This podcasts discusses topics such as: eating dessert planning for social events  tracking calories exercising everyday struggling in crappy weather your systems  If you found this useful get in touch on social media - @conorshawfitness or check out my website CSF Website Link   Thanks for listening!!!2025-03-1715 minConorShawFitness PodcastConorShawFitness PodcastEpisode 31: Running in the fat burning zone (Zone 2)In this episode I touch on a topic that has come into my space a good bit in the last few weeks.   That is the power of zone 2 work for improving your aerobic base.   Have a listen and see if it helps you.   More episodes to come every Monday.   Thanks for listening!   Conor2025-03-1012 minConorShawFitness PodcastConorShawFitness PodcastEpisode 30: Get In Shape Before Easter6 Week Group coaching:   Starts Monday the 10th of March    Finishes Sunday the 20th of April   The perfect 6 week challenge to improve your daily habits and drop unwanted body fat before Easter.    Home & gym workouts.   Lots of accountability and educational resources to make lasting changes.   €99 if you sign up by Friday the 7th of March!   Any questions, just ask. 2025-03-0310 minConorShawFitness PodcastConorShawFitness PodcastEpisode 29: Mental Health & FitnessIn this episode, I touch on mental health & the positive role fitness and movement can have on improving your mental health.   I understand mental health can be a difficult subject for some people but hopefully this episode provides value!   Any questions just ask.    Feel free to check out my website for th 15 workouts discussed in this episode 15 FREE Workouts Here !!   Thanks for listening, Conor2025-02-2419 minConorShawFitness PodcastConorShawFitness PodcastEpisode 28: Habits for successThis episode is based on a book I recently read by Brian Keane.    In the book he talks about 7 habits to rewriting your story.    In this podcast I discuss my 5 key takeaways from reading his recent book.   If you find this podcast interesting, I'd recommend reading the book yourself!   Thanks for listening,   Conor  2025-02-1717 minConorShawFitness PodcastConorShawFitness PodcastEpisode 27: Fat Loss Basics ExplainedThe basics of fat loss explained.   In this episode, I touch on fat loss fundamentals. This is something I go into detail on in my 1 to 1 coaching and my group coaching with clients.    Hopefully this podcast will help improve your daily habits and help you understand that you don't need to over complicate health and fitness to see positive results.   If you have any questions, don't be afraid to get in touch with me on social media - conorshawfitness or check out my website CSF Website Link 2025-02-1014 minConorShawFitness PodcastConorShawFitness PodcastEpisode 26: Night Shift Workers Health & Fitness EssentialsA quick episode discussing my brief experience of night shift working.    Just a few thoughts on the experience & best practices for staying fit and healthy whilst working night shifts.    Give it a listen, any feedback, don't be afraid to get in touch.    More episodes coming every week. 2025-02-0321 minConorShawFitness PodcastConorShawFitness PodcastEpisode 25: Keeping Fit When Your TravellingIn this episode I discuss how I tried my best to stay fit & healthy whilst travelling in a campervan for a month. I shared my top tricks for incorporating fitness into your travels.  When you're on the go & living a busy lifestyle, fitness is often put on hold until you have spare time. Try to schedule fitness into your day & it will benefit you & those around you massively.    You can find me on social media @conorshawfitness or  Visit my website here -  CSF Website2025-01-2714 minConorShawFitness PodcastConorShawFitness PodcastBonus Episode: Pre Season GAA Plan On Sale Now! Everything You Need To Know About ItI launched my Pre Season GAA Plan Monday.  If you need a structured plan to follow over the next few months, this is the plan for you. It's straightforward & easy to follow, with video demonstrations attached for each movement. Included in the plan: 5 gym sessions 5 running sessions 5 off - feet conditioning sessions Tips & tricks for using the plan effectively Tips on how to transition from pre season gym sessions to in season gym sessions If you're on the fence about investing, give this a listen or drop me a message for m...2025-01-2107 minConorShawFitness PodcastConorShawFitness PodcastEpisode 24: Hitting Your Goals Without A GuideA coach is your google maps when it comes to hitting a goal. It is up to your coach to help plan you the most straight forward path to your destination. There will be bumps & road blocks along the way and its up to your coach to help navigate you around any interferences.    Any questions regarding this episode, don't be afraid to reach out. @conorshawfitness on social media My website link - conorshawfitness.com2025-01-2009 minConorShawFitness PodcastConorShawFitness PodcastEpisode 23: Sharpening The AxeSometimes, its not that you aren't trying hard enough to improve your health & fitness, it could be that you just need a guide to help you tidy up a few things and get some structure to what you're doing.    Have a listen to this episode if you want to sharpen your axe and improve your health & fitness.    Any questions, don't be afraid to ask.   Check out my socials @conorshawfitness or my website is conorshawfitness.com2025-01-1311 minConorShawFitness PodcastConorShawFitness PodcastEpisode 22: Don't wait for a health scare to take action!Take action and look after your health! A short episode explaining the importance of looking after your health and fitness now and as you get older.  Don't wait for the health scare to take action.  Stay ahead of it.   Go to conorshawfitness.com for more weekly tips & tricks. Also, @conorshawfitness on social media. 2025-01-0612 minConorShawFitness PodcastConorShawFitness Podcast6 Week Online Group Coaching - All The Information You Need To KnowIf you're interested in my 6 week omnline group coaching service, give this short episode a listen.  The group starts Monday the 6th of January.  Early bird discount ends Friday the 3rd of Jan.  Get in touch if you're interested.2025-01-0105 minConorShawFitness PodcastConorShawFitness PodcastEpisode 21: Work with me online in 2025? Listen to this!If you're looking to hit a particular goal in 2025 and need some guidance along the way (an online coach) listen to this episode!   What I do with people: Fat loss goals. Performance goals, run a 5/10/21km race or even a marathon. GAA performance improvement, fitter, stronger, faster, leaner.... Regain confidence in yourself. Put a structure in place around your training, lifestyle and nutrition.  Accountability - regular check ins, guidance and helpful advice to improve your health and fitness.  Personalised targets - everything designed to meet your needs and goals.  2024-12-3021 minConorShawFitness PodcastConorShawFitness PodcastEpisode 20: My Experience Of Fitness In BaliIn this episode I discuss my recent trip to Bali and my experience with the fitness culture in Bali.   The gyms are unreal over here nad I would descibe this place as a fitness finatics dream.    I also discuss other aspects of Bali including a sunrise hike of Mount Batur.    The weather is very nice, over 30 degrees every day and we try to train everyday early in the morning before the sun comes up.    Listen to the episode and if you have any questio...2024-12-2316 minThe Brian Keane PodcastThe Brian Keane PodcastClimbing Kilimanjaro and How To Tackle Health or Fitness Goals in 2025! (My Appearance on my Business Mentee Conor Shaw's Podcast)A wonderful conversation with my business mentee and friend Conor Shaw..  You can subscribe to Conor's podcast here:  https://open.spotify.com/show/6bpAXW20lswzencOyhXd64?si=813299f672724e6f   For details about my six month business mentorship, check out the link below.  https://briankeanefitness.com/mentorship-and-business-coaching _____________________________________________ This episode is with Brian Keane, who is just back from climbing Mount Kilimanjaro in Tanzania. Brian has undertaken this and many other physical & mental challenges over the years and discusses his key learnings from these challenges on today's podc...2024-12-2053 minConorShawFitness PodcastConorShawFitness PodcastEpisode 19: Alcohol & Fat Loss (Social Occasions)Alcohol & Fat Loss The best practices before and after when trying to incorporate alcohol into your fat loss journey. Social occasions too; birthdays, Christmas, Easter, hens, stags, communions, confirmations... all of these occasions touched on.  Any questions or if you'd like 1 to 1 support, drop me a message and I'll try my best to help you out.  Social media is @conorshawfitness Website - CSF Website Link    Thanks for listening2024-12-1616 minConorShawFitness PodcastConorShawFitness PodcastEpisode 18: Online PT Client Nicola Noonan On Running Her First MarathonNicola Noonan has worked with me online for the past couple of months in preparation for the Dublin Marathon.   In this episode she discusses her training and preparation for the marathon, advice for anyone looking to run a marathon or complete a big fitness goal and much more.    If you're on the fence about signing up to a fitness or body compositional goal, have a listen to this episode and see how consistency overtime caan lead to massive results, when following a structured plan.   Social media - @cono...2024-12-0938 minConorShawFitness PodcastConorShawFitness PodcastEpisode 17: Fat Loss Habits - Do these consistently to drop body fatIn this episode I discuss the habits necessary for sustainable fat loss.   If you have any questions on anything discussed in this episode or if you'd like to work with me on a 1 to 1 basis, reach out to me on social media @conorshawfitness    My website is  CSF Website2024-12-0217 minConorShawFitness PodcastConorShawFitness PodcastEpisode 16: Brian Keane On Climbing Kilimanjaro, how to tackle health & fitness goals, and the mindset needed for improving your health and fitnessThis episode is with Brian Keane, who is just back from climbing Mount Kilimanjaro in Tanzania. Brian has undertaken this and many other physical & mental challenges over the years and discusses his key learnings from these challenges on today's podcast. Brian has mentored me for the last year or so & helped me grow my business and it's great now to have him on my podcast to provide value to the listeners. Have a listen and see if you can take one thing from todays podcast & implement it into your life. 2024-11-2553 minConorShawFitness PodcastConorShawFitness PodcastEpisode 15: The Best Meal Timing/Frequency For Fat LossWhat is the best meal frequency/timing for fat loss or just general health and fitness?   It has to be what is going to suot you best.   If you found this helpful, don't be afraid to reach out and let me know.  And if you want 1 to 1 help, hit me up and I'll give you more information.    Social media - @conorshawfitness Website - conorshawfitness.com  Website link 2024-11-1810 minThe Built By JH-FITNESS PodcastThe Built By JH-FITNESS PodcastBonus Episode: Guest Appearance on Conor Shaw Fitness PodcastIn this weeks episdoe its time for the table to be turned & get interviewed .  In what was an incredible converstaion with a whole array of avenues covered from coaching, nutrition to my recent adventure race endevaours.  I hope it will give you an inisght or a gentle push in the right direction to see what your truly capable of achieving or what you put your mind to.  Any questions for Conor or myself please DM either of us on instagram to see how we can help.  Anyone in the westemath area arou...2024-11-1149 minConorShawFitness PodcastConorShawFitness PodcastEpisode 14 Jonathon Hickey On Getting Outside Of Your Comfort Zone & Learning From Previous MistakesIn this episode we chat all things health and fitness and how you can take learnings from previous mistakes to improve your health and performance going forward.   Jonathon talks about his years of coaching clients, most common issues for people trying to lose weight, his 2 recent adventure races and much more.    You'll find more about Jonathon on his social media - @jonathon_hickey  Or His podcast - The Built By JH-Fitness Podcast2024-11-1149 minConorShawFitness PodcastConorShawFitness PodcastEpisode 13: My Experience Of Hyrox RacingIn this episode I discuss all things 'Hyrox', I go into detail on my preparation, my learnings and the race itself.   If you plan on competing in the race or if you're just interested in learning about it, have a listen and see if it helps.   You can find me on all of the social media platforms - @conorshawfitness Website - CSF Website2024-11-0424 minConorShawFitness PodcastConorShawFitness PodcastBonus episode: Group Coaching & Classes UpdateAll the information needed for anyone interested in the group coaching service for the next 6 weeks.  Nov 4th - December 15th.   Also, theres an update on the classes while I head off travelling for a bit. 2024-10-3004 minConorShawFitness PodcastConorShawFitness PodcastEpisode 12: 10 Most Common Fat Loss Questions I Get Asked Working With Clients10 of the most common questions I get asked when working with clients on a 1 to 1 basis or within my group coaching service.   If you want to find me on social media, you'll find me on all of the platforms @conorshawfitness or on my website CSF Website and you can drop me a message if you want to work with me to reach your goal. 2024-10-2822 minConorShawFitness PodcastConorShawFitness PodcastEpisode 11: Teen Crossfit Games Athlete Kayla Carey Weir on competing against the fittest teens on the planetIn this episode I'm joined by 18 year old Kayla Carey Weir who recently competed at the Teen Crossfit Games in Michigan USA.  She finished as the 24th fittest teen in the world and managed to clean and jerk 104kg!   In this episode we chatted about her journey over the past 10 years, career highlights, mentors, advice for teens in fitness and what the future holds for this talented young athlete.   There's something in this episode for everyone.    You can find Kayla and her insane workouts on insta...2024-10-2129 minTortellini at NoonTortellini at NoonThat Time We Watched Terrifier 3Continuing Spooky Month, we watched the new Art the Clown adventure Terrifier 3. Written and directed by Damien Leone, the story follows Sienna Shaw as she attempts to rebuild her life while at the same time, Art the Clown is pursuing her alongside his new accomplice, a possessed Victoria Heyes. It stars Lauren Lavera, Elliott Fullam, Margaret Anne Florence, Bryce Johnson, Antonella Rose, Samantha Scaffidi and David Howard Thornton. Come join us!!! Website : http://tortelliniatnoon.com/ Instagram: https://www.instagram.com/tortelliniatnoonpodcast/ Facebook: https://www.facebook.com/TortelliniAtNoon Twitter: https://twitter.com/PastaMoviePod2024-10-1452 minConorShawFitness PodcastConorShawFitness PodcastEpisode 10: 3 Key Takeaways From My Time In TanzaniaMy 3 Key Takeaways from my time in Tanzania.   The most unbelievable experience, that I've been asked multiple questions about.    This episode doesn't really descibe my experience, but it just highlights a few things that bring perspective to everyday life.    If you enjoyed let me know.    You can look up some videos of my time over there on my instagram page @conorshawfitness   And if you'd like to donate to the charity I'll attacvh the link below.  Link to donate on...2024-10-1419 minConorShawFitness PodcastConorShawFitness PodcastEpisode 9: Relationships & Fat LossIn this episode, I discussed everything to do with relationships & fat loss and the positive and negative impacts they can have on a fat loss journey.   If you found this epsiode useful let me know.   You can find me on all of the social media platforms @conorshawfitness   Also my website is: Link to my website here - conorshawfitness.com 2024-10-0717 minConorShawFitness PodcastConorShawFitness PodcastEpisode 8:Planning Ahead for Social Events While Managing Body FatIn this episode I discuss practical strategies for enjoying social occasions whilst trying to lose body fat.   Find me on all of your socials @conorshawfitness    Below is a link to check out my website: https://www.conorshawfitness.com/2024-09-3015 minConorShawFitness PodcastConorShawFitness PodcastEpisode 7: Sleep & Fat LossIn this episide, I discuss sleep and its impacts on fat loss, fitness and health in general.   If you found it useful, make sure you share it with a friend or on social media.    You'll find me everywhere on social media @conorshawfitness   Website - conorshawfitness.com2024-09-2317 minWatch With Jen™Watch With Jen™Watch With Jen - S5: E22 - Neo-Swashbucklers with Dan Mecca & Conor O'DonnellThis month, I was pleased to welcome back Dan Mecca & Conor O'Donnell, two friends & the hosts of The Film Stage's excellent podcast The B-Side, which covers movie stars in a fascinating way, by focusing not on the films that made or kept them famous but on the ones that actors made in between. Equally skilled at coming up with highly original show themes for their guest appearances here, Dan & Conor joined me in Season 4 to discuss the role of work in the films of director Ron Howard & in 2022, we focused on the transition that gifted crew members...2024-09-181h 45ConorShawFitness PodcastConorShawFitness PodcastEpisode 6: Mindset For Fat LossEpisode 6: Mindset For Fat Loss   In this episode, I go through 10 key points regarding your mindset for fat loss and health and fitness.   If you enjoy this episode, go back and listen to some of the others.   You'll find me on all the social media platforms @conorshawfitness And my website is conorshawfitness.com 2024-09-1617 minConorShawFitness PodcastConorShawFitness PodcastBonus Episode: 6 Week Online Group CoachingBonus episode: This is just a run down on everything involved in the 6 week online group coaching. If you think its of interest to you, give it a listen.2024-09-1003 minConorShawFitness PodcastConorShawFitness PodcastEpisode 5: Nutrition For Fat LossEpisode 5 - Nutrition For Fat Loss   13 points on nutrition for fat loss   Find me on socials - @conorshawfitness Website - conorshawfitness.com2024-09-0924 minConorShawFitness PodcastConorShawFitness PodcastEpisode 4: Training For Fat LossIn this episode I discuss the best training plan for fat loss.   Topics covered include; NEAT  Hiit or Liss training Strength Training  Cardio    You'll find me on all of the social media platforms @conorshawfitness And if you want the free 15 workouts pdf, you'll find it on my website - conorshawfitness.com 2024-09-0218 minConorShawFitness PodcastConorShawFitness PodcastEpisode 3: Working With Me?In this episode I go through my 3 main offers when it comes to working with me.   Classes in Brownstown community centre Online group coaching 1 to 1 online coaching  You'll find me on all of the social media platforms @conorshawfitness 2024-08-2621 minConorShawFitness PodcastConorShawFitness PodcastEpisode 2: Eating Smarter (Not Less) For Weight LossEating smarter not less for weight loss. Increasing protein & fiber consumption. Eating too little can cuses problems; nutrient deficiencies slows down metabloism musle loss & quality of life unhealth & sustainable rebounds   What I do with clients: eat as much as possible in a deficit prtoritise protein & fiber cookbook & adapt current diet Stay active as possible long term sustainable habits   Find me on all the platforms @conorshawfitness 2024-08-1914 minConorShawFitness PodcastConorShawFitness PodcastEpisode 1: Fat Loss Made Easy: My Top 7 TipsIn episode 1 of the podcast, I discusses 7 fat loss tips that turned into 8 mid podcast.  Have a listen and see if you find the information helpful.  You'll find me on all of the social media platforms @conorshawfitness   2024-04-1821 minConsensus in ConversationConsensus in ConversationManik Suri of GlacierGrid on Transformative Tech, Automating Energy Use, and Cold Chain 2.0Manik Suri is implementing smart technology into cooling, ushering in the era of Cold Chain 2.0. Before founding GlacierGrid in 2020, Manik finished top of his class at Harvard, went to Cambridge for a masters in international relations, returned to Harvard for a law degree, co-founded the Governance Lab, with stops at storied institutions like DE Shaw and the White House Economic Council along the way. Cooling technology has lagged behind other industries in the clean energy transition, but GlacierGrid’s all-in-one management platform is using smart technology to bridge that gap and build a more sustainable, advanced, and...2024-04-1151 minThe Built By JH-FITNESS PodcastThe Built By JH-FITNESS PodcastFrom School Teacher To Coach , Balancing Intercounty With Conor ShawIn this weeks episode with Conor Shaw who is an established Hurling player with Wetsmeath.  It was the 1st for having someone from my home county on the podcast.  Great to see some insights from Conor & hear his passion for coahcing shine through  Some topics covered: Conors Backround Teacher to coach  Fitness Classes & 1-1 coaching Executing the plan  balancing intercounty hurling  preperation for events & challeneges Comittment & discipline  Conor's questions for me  Have a great day  Jon...2024-04-0736 minRAWTALKRAWTALKBradley Martyn vs 350lb Brian ShawThis Podcast is sponsored by Prizepicks. Download Prizepicks today and use CODE: BRADLEY when you sign up to get a $100 matched deposit for first time depositors!This Podcast is sponsored by Betterhelp. Go to http://www.betterhelp.com/rawtalk and get 10% off your first month!This Podcast is sponsored by Mando. New customers get $5 off a starter pack! Go to http://www.shopmando.com and use Code: Rawtalk to get 40% off!0:00 Intro 0:20 prizepicks ad 2:35 Brian being a sneaker head 6:01 Brian being huge in high school 8:33 strongest person ever was… 11:24 things that are rar...2024-03-121h 54Hook CooksHook CooksMothdustAww shucks, we got one for the Moth-heads! That's right, Moth-enjoyers. Begin secreting your various pheremones - because the Hook Cooks are cooking up a story that you're gonna love! And hey, honestly, if you're just sort of OK with moths... or even if you downright dislike 'em... this one's for you too. How could so many mothy bases be covered by one (frankly excellent) podcast? Only one way to find out! Like a moth to a flame, be drawn into the inescapable allure of this Hook Cooks ep! FLUTTERFLUTTERFLUTTER...2024-02-1440 minThe Fitness Business PodcastThe Fitness Business Podcast#139: My Business Mentee Conor Shaw on Transiting from Teacher To Trainer, Productivity Hacks and How Your Side Hustle Can Set You Up For Business Success!Conor just finished 6 months in my business mentorship program and we are just at the start of another six months. He is a former primary school teacher and inter county hurler for Westmeath. Here is his story and what he learnt over the past six months. ·      Transitioning from full time teacher to personal trainer ·      The reason he finally got his ladder against the right wall and went all in ·      Why you need accountability or else the journey can take so much longer ·      Productivity hacks he use ·      Capturing yo...2024-02-0724 minWatch With Jen™Watch With Jen™Watch With Jen - S4: E39 - Ron the Job: Ron Howard at Work with Conor O'Donnell & Dan MeccaThis week, I was so pleased to welcome back two friends & the hosts of The Film Stage's excellent podcast The B-Side, which covers movie stars in a fascinating way by focusing not on the films that made or kept them famous but the ones that actors made in between. A producer & filmmaker living in Pittsburgh, Dan Mecca started The Film Stage with Jordan Raup in college at Buffalo & Conor O'Donnell is a post-production supervisor based in New York City & also serves as a critic for The Film Stage. In the 39th episode of the podcast this season...2023-11-131h 39Explore Big Sky with Hoary MarmotExplore Big Sky with Hoary MarmotComedian/Marine Biologist Forrest ShawJoe and Michelle have strayed from their comedy roots long enough. On this episode, they chat with Forrest Shaw, a comic heading to Big Sky alongside Orlando Leyba for the upcoming “Hooked on the Gallatin” event.Forrest Shaw is a stand-up comedian and writer (The Jim Jefferies Show, The Conor Moore Show, and Poor Decisions) who’s been featured on Conan and Live at Gotham. Forrest’s debut stand-up special ‘Poor Decisions’ was released on Amazon Prime and his albums Mister Grizzly and The Bella EP can be regularly be heard on SiriusXM. Thanks to our sponsors...2023-08-0326 minListen to Latest Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveListen to Latest Full Audiobooks in Mystery, Thriller & Horror, Police & DetectiveWhen They See Me: The gripping second novel in the Shaw and Darmody series by Gill PerduePlease visit https://thebookvoice.com/podcasts/1/audiobook/645518 to listen full audiobooks. Title: When They See Me: The gripping second novel in the Shaw and Darmody series Author: Gill Perdue Narrator: Aisling Kearns, Martha Breen, Conor Mullen Format: Unabridged Audiobook Length: 11 hours 10 minutes Release date: June 1, 2023 Genres: Police & Detective Publisher's Summary: Brought to you by Penguin. A chilling blend of crime and psychological thriller from the bestselling author of If I Tell An au pair disappears in the heart of suburbia. When her body shows up, all eyes are on the only witness to her abduction, a two-year-old child. Detective and...2023-06-0105 minEruditeErudite7 Figure Agency Secrets | Shawpreneur - #2Shawpreneur is the founder of a leading personal branding & monetisation agency. In this episode we go deep on how Shaw built and manages a 7 figure agency, personal branding, and his plans for the future. Expect to learn:- How to scale an agency to 7 figures - How to manage a team - How to build a personal brand Shaw's links: - Twitter: https://twitter.com/Shawpreneur - Instagram: https://www.instagram.com/shawpreneur/ - TikTok...2023-05-2458 minTake 2 with Deb ShawTake 2 with Deb Shaw#55 - How to Fix Your Sleep with Tom ColemanTom Coleman is a sleep expert, health coach and public speaker. 0:00 - The initial interest in sleep02:53 - Joining Conor McGregor's team07:07 - What people get wrong about sleep 10:31 - Optimising your day 23:07 - Habits and routines27:28 - The importance of light29:31 - Thing you can do for better sleep40:25 - Physical and mental resilience 46:53 - Using failure and vulnerability as a compass50:55 - Doing the hard work 57:48 - Burnout and stress01:04:09 - Pushing yourself Tom's links: Website: https://www.tomcoleman.ie/Instagr...2023-04-061h 05Algorithms + Data Structures = ProgramsAlgorithms + Data Structures = ProgramsEpisode 99: Moby Dick & Our Favorite MoviesIn this episode, Bryce and Conor finish their interview with Sean Baxter and talk about Moby Dick and our favorite movies.Link to Episode 99 on WebsiteTwitterADSP: The PodcastConor HoekstraBryce Adelstein LelbachAbout the Guest:Sean Baxter is an independent programmer and the author of Circle, the next-gen C++ compiler. He formerly worked at DE Shaw Research, NVIDIA and JPL.Show NotesDate Recorded: 2022-09-25Date Released: 2022-10-07Sean Baxter on TwitterSean Baxter cpp...2022-10-1430 minAlgorithms + Data Structures = ProgramsAlgorithms + Data Structures = ProgramsEpisode 98: The Future of C++ with Sean Baxter (Part 2)In this episode, Bryce and Conor continue their interview with Sean Baxter about all of the C++ successor languages.Link to Episode 98 on WebsiteTwitterADSP: The PodcastConor HoekstraBryce Adelstein LelbachAbout the Guest:Sean Baxter is an independent programmer and the author of Circle, the next-gen C++ compiler. He formerly worked at DE Shaw Research, NVIDIA and JPL.Show NotesDate Recorded: 2022-09-25Date Released: 2022-10-07Sean Baxter on TwitterSean Baxter cpp...2022-10-0730 minAlgorithms + Data Structures = ProgramsAlgorithms + Data Structures = ProgramsEpisode 97: C++ vs Carbon vs Circle vs CppFront with Sean BaxterIn this episode, Bryce and Conor talk to Sean Baxter about all of the C++ successor languages.Link to Episode 97 on WebsiteTwitterADSP: The PodcastConor HoekstraBryce Adelstein LelbachAbout the Guest:Sean Baxter is an independent programmer and the author of Circle, the next-gen C++ compiler. He formerly worked at DE Shaw Research, NVIDIA and JPL.Show NotesDate Recorded: 2022-09-25Date Released: 2022-09-30Sean Baxter on TwitterSean Baxter cpp.chat EpisodeSean...2022-09-301h 19Watch With Jen™Watch With Jen™Watch With Jen - S3: E31 - Crew Members Turned Director with Conor O'Donnell & Dan MeccaThis week, I was so pleased to welcome two friends and the hosts of The Film Stage's excellent podcast The B-Side, which covers movie stars in a fascinating way by focusing not on the films that made or kept them famous but the ones that actors made in between. The delightful show just celebrated its four-year anniversary and I had such a fun time joining hosts Dan Mecca and Conor O'Donnell to discuss a handful of films starring Marisa Tomei last year.A producer and filmmaker living in Pittsburgh, Dan Mecca started The Film Stage with Jordan...2022-08-261h 27Care Home Management magazine\'s podcastCare Home Management magazine's podcastBoost Compliance & Improve Operations - new podcast from Care Home ManagementIn our latest podcast we explore how care homes can make compliance easier and the operations that relate to it more efficient.Our experts discuss:What exactly do we mean by compliance? Where are the grey areas?What are the dangers to care homes of non-compliance in different business areas?How care homes be compliant in the area of HRThe importance of record keepingHow compliance relates to everyone's duty of careOutsourcing versus in-house and the one-stop-shop approach to help boost complianceWorking with the experts to make compliance easierThe role of technology in the compliance debate...2022-07-0447 minFight For SuccessFight For Success#20 Conor O'Shea, being fit is about sustainability. Do less but do it more frequently.Today we were joined by Conor O'Shea who is a mobility & rehab coach for guys over 30 who want to feel better and stronger without spending hours at the gym each week. I'm a big fan of fitness so I was keen to get Conor on as I know he has a lot to share with our audience. We went through a lot of the mistakes people make when starting their fitness journey and how Conor helps people achieve their goals through online training methods.  Conor also shared some really v...2022-05-2437 minTHE LOWDOWNTHE LOWDOWNTHE LOWDOWN EPISODE #72 - COACHING IN DUBAI w/ SEAN O'SHEAThe name Sean O'Shea is synonymous with Dubai Football. Beginning in the academy scene as many coaches Sean quickly climbed through the ranks, becoming head of football at NAS working under Sheikh Hamdan. Soon Sean was hosting training camps for the likes of Manchester United and Real Madrid whilst also privately coaching the likes of Virgil Van Dijk and Luke Shaw. Becoming assistant coach at AIK, he was soon scaling the likes of Celtic Park on European nights mixing it up with elite of European football. Having recently left his posting Sean joins me here to reflect on his...2022-05-2346 minTake 2 with Deb ShawTake 2 with Deb Shaw#18 - How to Become Your Own Best Friend with Conor O'KeeffeConor O'Keefe is an Ultra Runner and a mental health speaker. --- Send in a voice message: https://podcasters.spotify.com/pod/show/take-2-with-deb-shaw/message2022-03-291h 25Design Talk (dot IE)Design Talk (dot IE)0163 - Aspects of Consulting with Shradha ShawHost(s) Tristan Flüchter and Sinead ClearyOur guest today is Shradha Shaw. Shradha is a Senior Analytics Consultant at Deloitte Ireland with experience in Business Intelligence and Data Transformation.Thank you for joining us, Shradha, can you start by telling us a little about yourself?1.     Is the analyst role and the consultant role different?2.     What do consultants do? [is being a consultant more about developing technology or strategy?]3.     What does a day on a sprint look like?4.     You're with a client and it becomes...2022-03-0314 minCare Home Management magazine\'s podcastCare Home Management magazine's podcastCare Homes Go Digital In 2022 - special podcast from Care Home Management magazineIn our latest Digital Transformation podcast to help care homes become more efficient and successful for providers and residents, our expert panel discusses: Efficiency & Streamlining:  how finance and technology can improve overall care and reputation within care homes.How digital tools are helping care home managers to spend less time on administration and more time on delivering quality careGoing beyond data and technology: what digital transformation will mean for operating a care homeHow care homes can benefit from emerging technologies such as the Internet of Things, artificial intelligence and consumer-grade devices suitable for business A massive tha...2022-01-2644 minMORNING KOMBAT WITH LUKE THOMAS AND BRIAN CAMPBELLMORNING KOMBAT WITH LUKE THOMAS AND BRIAN CAMPBELLConor McGregor's Future, Nick Diaz, Poirier's Resume | Luke Thomas' Live Chat, ep. 81Today on the podcast, we'll discuss the future of Conor McGregor following his injury TKO loss to Dustin Poirier at UFC 264, what to expect from the return of Nick Diaz, Colby Covington's dispute with Poirier, Brian Shaw as a historically-great strongman competitor, best ever war of attrition in combat sports, Morning Kombat shows on the road, Brendan Schaub's Fight Companion, Tyson Fury vs. Francis Ngannou and more.Morning Kombat’ is available on Apple Podcasts, Spotify, Stitcher, Castbox, Google Podcasts, Bullhorn and wherever else you listen to podcasts.  For more Combat Sports coverage subscribe here...2021-07-161h 15Hospitality Mavericks Podcast ShowHospitality Mavericks Podcast ShowBONUS EPISODE - The Story of BizimplyIn this bonus episode, we will go behind the scenes of our show partner Bizimply  Michael will be talking to Founder Gerard Forde and CEO Conor Shaw of Bizimply who will share their journeys in hospitality and big tech companies. Gerard will share the why and the story behind Bizimply that he started back in 2015. How they went from start-up wilderness to scale up tech company.You will find out that they are obsessed with the industry and how to solve many of its problems by ensuring that frontline managers are empowered to run...2021-05-041h 09Shaw Local\'s Bears Insider PodcastShaw Local's Bears Insider PodcastBears podcast 219: Scouting Wake Forest/Georgia QB Jamie NewmanWake Forest quarterback Jamie Newman is one of the tougher quarterbacks to figure out in the 2021 draft. Wake Forest beat writer Conor O'Neill joins the show to discuss Newman's career and draft outlook.Become a supporter of this podcast: https://www.spreaker.com/podcast/shaw-local-s-bears-insider-podcast--3098936/support.2021-03-3028 minThe PPC Burrito PodcastThe PPC Burrito Podcast021: Conor Shaw from Forest Green Rovers Football ClubBecky and Michael discuss audience segmentation and an important account decluttering exercise. Also joining is Conor Shaw, content manager at League Two's high flyers Forest Green Rovers, who discusses the unique challenges of marketing the world's only all-vegan football club...2021-02-0543 minTold It Here!: 25 Iconic Years of Washington Capitals Hockey with Joe Beninati and Craig LaughlinTold It Here!: 25 Iconic Years of Washington Capitals Hockey with Joe Beninati and Craig LaughlinOpening Night in Buffalo plus Conor Sheary joins the Caps and could more moves be on the horizon?On this edition of the Capitals Talk podcast, we dig into the Capitals 2020-2021 schedule which opens January 14 in Buffalo. Alexa Shaw leads Alan May, Nick Ashooh and JJ Regan in breaking down how the schedule will play out for Washington and the importance of gelling quickly under new head coach Peter Laviolette. After that, the gang talks about what Conor Sheary can bring to the middle-six forwards and if there will be any more moves before the season starts to bolster the situation between the pipes.See Privacy Policy at https://art19.com/privacy and California...2020-12-2332 minOptimise Your LifeOptimise Your Life#16 - Tom Coleman - Sleep ExpertIn this episode, Peter is joined by sleep expert and health scientist Tom Coleman. Tom has a vast experience in the health industry and has been researching sleep both academically and during his health practice. He has famously worked with former UFC Champion Conor McGregor to optimise his sleep quality to improve reaction time and performance. It is a great discussion covering all aspects of sleep including sleep cycles, REM Sleep & dreaming. Tom also gives us insight into his routine for sleep and strategies we can implement to our ritual to improve our sleep onset, sleep...2020-07-2335 minInsurtech RadioInsurtech Radio#039 Ben Shaw of InsurTech Hub Munich - Fostering Insurance Innovation in Germany and BeyondThis week my guest is Ben Shaw, Director of Programs & Strategy at InsurTech Hub Munich. InsurTech Hub Munich run a very cool accelerator programme. Ben and I speak about how they got started, what their alumni are up to and we chat about the innovative ways that the German government are fostering entrepreneurship. See acast.com/privacy for privacy and opt-out information.2020-06-1718 minThe Title BlockThe Title Block#62 Conor MooreConor Moore in the pentultimate interview from my trip to Vancouver and Victoria in December of 2018. We talk about his early schooling at Queen’s University and UBC and his breakout as a projection, lighting and set designer at Bard At the Beach and other great Vancouver based companies. Conor was persuing his Masters of Socialwork in Labour studies at Simon Fraser University and is very active in the labour movement of the Canadian theatre scene, so we talk about this shift in his focus and his great work advocating on behalf of Vancouver and Canadian designers in several fo...2020-06-0801 minThe Title BlockThe Title Block#62 Conor MooreConor Moore in the pentultimate interview from my trip to Vancouver and Victoria in December of 2018. We talk about his early schooling at Queen’s University and UBC and his breakout as a projection, lighting and set designer at Bard At the Beach and other great Vancouver based companies. Conor was persuing his Masters of Socialwork in Labour studies at Simon Fraser University and is very active in the labour movement of the Canadian theatre scene, so we talk about this shift in his focus and his great work advocating on behalf of Vancouver and Canadian designers in several fo...2020-06-0800 minThe LGBT Sport PodcastThe LGBT Sport PodcastThe One with Conor ShawIt's fair to say that Conor Shaw lives and breathes football.As the Digital Content Manager at Wycombe Wanderers, he's one of the people responsible for engaging more and more fans with the successes that the League One club is having - and with the club flying high at the moment, it's a pretty good gig to have.He's also fairly private about his personal life - which is why we're particularly grateful that he took the time to talk so openly and honestly for this episode of the podcast about what it's like to...2019-11-2720 minGary Shaw LifeGary Shaw LifeEpisode Three - RecalibrateI recently took a 2-week holiday to one of the most rural areas of Ireland and quickly realised how adjusted I had become to urban life. Trips like these are not necessary, but can help you recalibrate and centre your self. (pictured: Conor Pass, on the route from Tralee to Dingle, Co Kerry, Ireland)2019-08-1010 minHeroes for HireHeroes for HireMovie Mondays ep 42: Black Widow Movie, Hobbs and Shaw Drama, and Darkseid?!In this episode of Movie Mondays, Conor and Shaun discuss all of the latest entertainment news, including Disney's insane profits, the future of the DCEU, and how many punches the Hobbs and Shaw guys can take/give.  Follow us on twitter: @Heroes4hirepod , @conlawler , @shaunmeighanFollow us on Facebook: Heroes for Hire podcastEmail any questions or queries to: HeroesforHire_@outlook.comIf you want to support the show: https://www.patreon.com/heroesforhirepodcast Hosted on Acast. See acast.com/privacy for more information.2019-08-051h 08Sappenin’ Podcast with Sean SmithSappenin’ Podcast with Sean SmithEP. 18 - Hot Milk (Hannah Mee & Jim Shaw)Are you feeling alive? Emo powerpop starlight's Hot Milk are our guests on Episode 18 of Sappenin' Podcast! Hannah Mee & Jim Shaw introduce themselves to us the only way they know how... explicit madness, drinking rants and a little bit too much information. You'll know them much better after this! Listen to the band open up on everything from their debut EP, gaining so much success off just two singles, supporting the likes of Foo Fighters, Deaf Havana & You Me At Six to living together, treating touring life as a holiday, embarrassing stories, conspiracy theories and why living their dreams...2019-03-291h 08We Are WestmeathWe Are WestmeathEpisode 8: All-Ireland final preview with Denis GlennonWe look ahead to the All-Ireland final with former Westmeath star Denis Glennon. Fiona Leavy speaks to us about captaining Westmeath to an All-Ireland and Hurling reaction with Conor Shaw and Micheál Lawler.2018-08-2800 minWe Are WestmeathWe Are WestmeathEpisode 2: Hurling reaction with John Shaw & football preview with Alan Mangan and Ned MooreOn this week's show Conor McKenna gets reaction from John Shaw after the opening round of the Hurling championship and looks ahead to the beginning of the football championship with Alan Mangan and Ned Moore.2018-07-1700 minHow to Discover Full Audiobook in Self Development, Motivation & InspirationHow to Discover Full Audiobook in Self Development, Motivation & InspirationMcGregor by R Shaw | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: McGregor Author: R Shaw Narrator: Jim D Johnston Format: Unabridged Length: 58 mins Language: English Release date: 11-29-16 Publisher: R Shaw Genres: Self Development, Motivation & Inspiration Summary: Twenty lessons from the rise of "the Notorious". Principles, techniques and tactics from Conor McGregor. Are you ready to learn lessons to improve your life in all aspects? If so you've come to the right place. Here's a preview of what this Conor McGregor book contains. Download your copy now and implement these lessons to improve your life! Contact: info@hotaudiobook.com2016-11-2958 minThe One You FeedThe One You Feed138: Conor O'Brien- VillagersThis week we talk to Conor O'Brien about celebrating our uniqueness Conor O'Brien is an Irish singer and songwriter for the band Villagers. The band came to prominence in 2010 with the release of their debut album, Becoming a Jackal. Released to critical acclaim, the album was shortlisted for the 2010 Mercury Prize and the Choice Music Prize. The band's second studio album, {Awayland} was released in 2013. It won the Choice Music Prize that year and was also shortlisted for the 2013 Mercury Prize. Their 2015 record Darling Arithmetic quickly became on of Eric's favorite records of last year. It also won an Ivors Award for...2016-08-0329 minThe One You FeedThe One You FeedConor O'Brien- VillagersThis week we talk to Conor O'Brien about celebrating our uniqueness Conor O'Brien is an Irish singer and songwriter for the band Villagers. The band came to prominence in 2010 with the release of their debut album, Becoming a Jackal. Released to critical acclaim, the album was shortlisted for the 2010 Mercury Prize and the Choice Music Prize. The band's second studio album, {Awayland} was released in 2013. It won the Choice Music Prize that year and was also shortlisted for the 2013 Mercury Prize. Their 2015 record Darling Arithmetic quickly became on of Eric's favorite records of last year. It also won an Ivors Award for...2016-08-0324 min