Coreperform - Podcast Details

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Nutrition & Life #244 Gut Myths: Evidence-based Answers for IBS, Constipation, and Diet Challenges w/ Dasha AgoulnikWelcome to another episode of the Nutrition and Life Podcast! Today’s focus: gut health, functional medicine, and practical nutrition tools with special guest, Dasha Agoulnik. Dasha is a nutrition data scientist, gut health expert, and health liaison who masterfully bridges evidence-based medicine with practical lifestyle strategies. Host Lisa Franz and Dasha cover everything from the differences between IBS, IBD, SIBO, and celiac disease, to constipation hacks, elimination diets, probiotics, and actionable approaches for resilient gut health.Whether you’re struggling with digestive pains, interested in female gut health, or simply seeking to level up your nutrition, this...

2025-09-2339 min

The Macro Perspective Go With Your Gut with Dasha Agoulnik, Ep. 130New Episode Alert! Go With Your Gut with Dasha Agoulnik, Ep. 130In this insightful episode, gut health expert Dasha shares her journey into the field, emphasizing the importance of understanding gut health through a holistic lens. She introduces the five CorePerform Speed Pillars—sleep, personal stress, environmental stress, exercise, and diet—as essential components for improving gut health.Dasha critiques popular gut testing methods, highlighting their limitations and the often generic advice they provide. The discussion also covers the significance of fiber in the diet, misconceptions surrounding the Paleo diet, and the psychological aspects of heal...

2025-03-061h 05

Unstoppable: Confidence, Food Freedom And Weight Loss Dasha Agoulnik: Taking Radical Responsibility for Your HealthI am so please to welcome the first ever guest to the UNSTOPPABLE podcast! The incredible Dasha Agoulnik, registered dietician and gut health expert, joins the show to explore the power of a holistic approach to health – from prioritizing sleep and stress management to nourishing your gut and balancing your hormones. Discover the five key pillars of health and how to optimize each one for lasting wellbeing. Plus, Dasha shares her inspiring journey and practical tips for taking radical responsibility for your health in your journey to become UNSTOPPABLE.Connect with Dasha: Follow https://ww...

2025-03-0344 min

Get Lean Eat Clean Episode 410 - Interview with Dasha Agoulnik: Fiber, Under-Eating and Healing Your Gut!This week I interviewed Dasha Agoulnik! She is a board-certified Registered Dietitian, 5x published nutrition researcher, and a competitive bodybuilder! We discussed what we learned from the Paleo diet along with:- importance of fiber- healing your gut- problems with under eating- Dasha's 4-3-2-1 ruleand her one tip to get your body back to what it once was!Connect with Dasha:https://www.instagram.com/dashafitness/https://coreperform.com/Click the link...

2024-11-2239 min

Conversations with Claire Ep. 89: Gut & Hormone Health Expert - Feel at Home in Your Body with Dasha Agoulnik, RDDasha Agoulnik is a Registered Dietician with a Masters in Nutritional Epidemiology. She is the Founder of CorePerform Coaching, Education and Supplementation. In todays episode we: - Dive deeper in to Claire's current experience in healing from mold exposure/illness - Learn about Dasha's 5 Speed Pillars for Health - Learn about Dasha's journey in research and personal health struggles - Dasha's perspective on testing methods & healing approaches. - Why Gut Health is so important, and how it isn't about what nutrients you're consuming -- but rather what you're absorbing. .

2024-10-151h 15

Coreperform Corner Episode 50: FTP x Dasha: Optimising Gut Health for Physique and Performance GoalsOn This Week’s Episode! What is metabolism and healthy gut? How gut health can impact the ability to loose fat and build muscle? Potential state of distress in the body and how the gut might be affected? What aspects of lifestyle, training and nutrition can we leverage to maintain a healthy gut? & More! -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation...

2023-07-1846 min

Coreperform Corner Episode 49: NYQF X Dasha: SIBO, Food Sensitivity Testing, and MoreOn This Week’s Episode! Most Common Issues in Gut Health Root causes of GI issues and how they relate to hormone health How to improve these issues through diet and lifestyle Best methods for gut health testing & More! -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! ...

2023-07-1148 min

Fit to Transform Podcast with Coach Nikias Optimising gut health for physique and performance goals - With Dasha Agoulnik - Ep. 51Dasha Agoulnik joins me in this episode to discuss how training and dieting for either muscle gain or fat loss can impact your gut health, and what you can do to prevent, limit, or overcome these issues whilst still pursuing your physique and performance goals. Dasha is a Registered Dietician specialising in gut health and hormones for athletes. She also runs the online coaching business Core Perform helping people overcome hormonal- and gut health-related issues currently impacting their life, physique, and athletic performance. Links and resources: Connect with Dasha...

2023-06-3047 min

Coreperform Corner Episode 48: OzempicOn This Week’s Episode! What is Ozempic? How Ozempic actually works? The connection of Ozempic to Gut Health How to prevent weight regain or poor gut health after using Ozempic? & More! -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calend...

2023-06-2720 min

Not Your Quick Fix Episode 99: SIBO, Food Sensitivity Testing, and More with Dasha AgoulnikThis week, we are excited to welcome Dasha Agoulnik to the podcast! Dasha is the owner of CorePerform, a Registered Dietitian, and an online health and fitness coach who has a heavy background in nutrition research. Dasha specializes in gut health, hormones, and metabolism optimization, and is an absolute wealth of knowledge! Dasha discusses some of the most common issues she sees in her practice (one being SIBO), the root causes of these GI issues and how they can relate back to hormone health, and how to improve these issues through diet and lifestyle...

2023-06-1948 min

Coreperform Corner Episode 47: Masculinity in Females and Disease with Justin JanoskaJustin Janoska joins us again to discuss Masculinity, Trauma, and Identity. Key Points:- What is masculinity?- How are you seeing it in patients or individuals?- The connection between masculinity and disease- What is the science on this?- How do you resolve this?FREE Journal Club for Providers, RD2Bes, and Online Coaches: https://www.fitwithdasha.com/Reminders-------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celia...

2023-05-1628 min

Coreperform Corner Episode 46: Lymphatic DrainageOn This Week’s Episode! What is Lymphatic System? What is Lymphatic Drainage? 4 types of how Lymphatic Drainage is done Some of the summary of the research about Lymphatic Drainage & More! -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/c...

2023-05-0222 min

Coreperform Corner Episode 45: All Things Cortisol w/ Haylee ColanninoJoin Journal Club Here: https://coreperform.kartra.com/page/Reminders Topics Covered: What is cortisol? Symptoms of high/low cortisol? Testing Methods Supplements for High/Low Cortisol -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services

2023-02-2825 min

Coreperform Corner Episode 44: Podcast w/ Dr. JensenJoin our Journal Club here: https://coreperform.kartra.com/page/Reminders Read Dr. Jenson's Publication here: https://pubmed.ncbi.nlm.nih.gov/35291443/ Topics Covered: Where do bacteria mainly live and why? What are the differences in mucosal layers between the small and large intestines? The missing vitamin no one talks about for gut health? Top nutrients for immune balance? L-Fucose Protein + The Gut: Casein? Plant? Emulsifiers and microbiota disruption -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIB...

2023-02-2127 min

Coreperform Corner Episode 43: Anemia Journal Club Discussion ClipOn This Week’s Episode! What is Anemia? What are the symptoms and causes? Testing Types of Anemia & More! -------------------------------- Join our next journal club discussion! Sign Up Here→ https://coreperform.kartra.com/page/Reminders to get the latest updates on the journal club schedule! -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abu...

2023-01-3115 min

Inspiration2Grow Gut Health Made Easy - Interview with Dasha Igoulnik, Reg. Dietitian and Gut Health ExpertIn today’s episode Lisa talks with gut health expert, Dasha Igoulnik, founder of @coreperform, coach and advocate of tackling mental and physical health from the CORE. She is all about optimizing our health and stresses that it doesn't have to be complicated. In our chat, Dasha goes over the 5 pillars of optimal health and explains how we can constantly build on our health through implementing small habits each week. Her mission is to help as many people as possible to -> transform their lives through diet and exercise. It's a great episode, so enjoy! How to conne...

2023-01-2632 min

Coreperform Corner Episode 42: CURED CBD x Dasha: Gut HealthWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! How to blend the goals of longevity and sports perfo...

2023-01-1747 min

The Cured Collective A Gut Health Masterclass with Dasha AgoulnikWe can all agree: gut health is one of the most important aspects of wellness and well-being. An imbalanced gut is the precursor to an imbalanced life; whether that results in an increased prevalence of diseases and chronic health issues, or weakened immune systems and mental health resilience. In today’s episode, we had the pleasure of sitting down with Dasha Agoulnik. As you’ll learn, Dasha’s road to her current position has been long, winding, and rich with experience. Her background in medicine and love for biochemistry sets her apart from standard Registered Dietitians, which is how...

2023-01-0646 min

Coreperform Corner Episode 41 - Probiotics 101 with Pioneer Researcher Natasha of NatrenWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Who is Natasha of Natren? Is organic dairy different...

2023-01-0632 min

Coreperform Corner Episode 40: RD updates, Oatmeal Regulating Bowel Movements, 4 Things to Overcome GI Infection, Gummy Probiotics: Are They Crap?, and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Is Courtney leaving CorePerform?? Does oatmeal help regulate bowel m...

2022-11-1523 min

Coreperform Corner Episode 39: Our Halloween Plans, How to Best Support your Adrenals, Ways to Help with Bloat when Stressed, Does Milk Thistle work?, and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Supporting adrenals while going through a gut health protocol ...

2022-11-0122 min

Creator to Cashflow 16. Dasha Agoulnik on Gut Health, Optimizing Metabolic and Digestive Health Through Nutrition and Exercise, and Turning Her Genius Idea Into a Successful BusinessThis week I am joined by Dasha Algounik, a registered dietitian, 5x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. Her research and coaching focuses on optimizing metabolic and digestive health through nutrition and exercise. CorePerform has helped over 500 people (and growing) get results in just 3 months with 100% success. She recently won Friedman’s 100k Pitch competition for her patent pending protein and was welcomed into the US Food and Innovation Council with leaders in the industry like Kellogg, Campbell, Nestle and more...

2022-10-3132 min

Coreperform Corner Episode 38: Traveling/Packing with Bloat, Tips for Gastroparesis, SIBO and Candida at the Same Time, Post-Infectious IBS, and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! What are your best tips for Gastroparesis? Post-Infectious...

2022-10-1824 min

The Nourished to Thrive Podcast Episode 8: Disordered Eating and Gut Health with Dasha AgoulnikDasha Agoulnik is a Registered Dietitian and founder of her own gut-friendly supplement line CorePerform. Dasha specializes in helping people get to the root cause of their gut issues and healing using evidence-based practice.Dasha's Instagram: @dashafitness

2022-09-2430 min

Coreperform Corner Episode 37: Breath Tests for SIBO, Bone Building Exercises, Are Oats Gluten Free?, and more!ONE WEEK LEFT TO GET YOUR $10 AND A CHANCE TO WIN $100 🎉 Click here to purchase on amazon!! and send us a screenshot of your verified review on IG or over email! Link in our bio to purchase now! There is also only 1 WEEK LEFT to join our GI Map Mentorship!! Click here for more info and to secure your spot ➡️ https://www.fitwithdasha.com/ -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hyp...

2022-09-2224 min

Coreperform Corner 36. New Supplement Reviews, Heating Protein Powder, Best SIBO diet, and MoreREGISTER FOR THE WEBINAR ⬇️ https://coreperform.kartra.com/page/nzP1235 -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 ...

2022-09-0622 min

Coreperform Corner Lifestyle Habits to Heal Your Gut with Alignment Athletics!In today's episode the Alignment Athletics team interviews Dasha to talk through all things gut health, how it intertwines with hormone health, and where to start if you are experiencing symptoms. Be sure to follow the Alignment team below! -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform...

2022-08-2554 min

Coreperform Corner 35. Crohns disease, Best Vegetables for Gym Performance, Supplements to take without a Gallbladder, and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Ever since I was diagnosed with crohns, I have had flare...

2022-08-2322 min

Coreperform Corner 34. Birth control and the gut, Burberine benefits, Tips for staying on track with macros, and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! What are the effects of birth control pills on your gu...

2022-08-1627 min

Coreperform Corner EXCLUSIVE clip from the GI Map Mentorship program!We are doing something new today and giving you an EXCLUSIVE sneak peek into Dasha's popular GI Map Mentorship course. This 10-minute clip is just a small portion of what the 12-week course holds. Our next cohort will be launching very soon, and we want you to have a chance to join! Interested? Here are the next steps: OCTOBER 2022 WAITLIST ➡️ https://coreperform.kartra.com/page/ZYo1233 JOIN THE NEXT COHORT ➡️ https://calendly.com/coreperformdasha/dasha?month=2022-08 LEARN MORE ABOUT THE MENTORSHIP ➡️ https://www...

2022-08-1111 min

Coreperform Corner 33. How to use a BMI chart, Fiber that doesn't cause bloat, Exercise during protocol, and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Do you use BMI chart? If not, how do you know...

2022-08-0931 min

Coreperform Corner The Low Down on Intuitive Eating with Beth BashamCorePerform's gut health Dietitian Courtney chats with intuitive eating expert and fellow Dietitian, Beth Basham about using functional nutrition therapies to find "food freedom." Both Beth and Courtney shed light on unhealthy relationships around food and share how they finally broke free in order to make peace with food and their bodies. -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

2022-08-0432 min

Coreperform Corner 32. Carbs and PCOS, The Dawn Effect, Different Stool Colors and What They Mean, and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! What are some carb recommendations for insulin-resistant PCOS? Is there...

2022-08-0231 min

Coreperform Corner Part II How To Fix High/Low Insulin/Blood Sugar with Danielle HamiltonOn this weeks Part II follow up with @daniellehamiltonhealth where we go into the application of someone who has high or low blood sugar, what that means, what dietary and lifestyle changes can be made to help optimize you and much more! We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperfor...

2022-07-2836 min

Coreperform Corner 31. Low Fat vs Low Carb, Good Fungus?, Weird tongues and gut health, and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Which is better for fat loss: low fat or low carb...

2022-07-2627 min

Coreperform Corner Toxic Breast Implants were Making Her SICK...Case Study with Dietitian CourtneyDietitian and gut health coach Courtney chats with an old client about something unexpected that we found to be the root cause of all her health issues...HER BOOBS! Kay shares her story about how she found out that her breast implants were actually making her sick and also discusses how she is currently feeling 3 months post-explant surgery. -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in...

2022-07-2129 min

Coreperform Corner 29. How are artificial sweeteners bad for the gut? Is it better to have regular coke instead of Coke zero? and MOREWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Are the adaptogens found in mushroom coffee enough to alter t...

2022-07-1230 min

Coreperform Corner Chronic Dieting, Body Changes, and How to Heal Hormonal Damages with Coach CourtneyDietitian and gut health coach Courtney talks about why weight restoration and body changes may be necessary after years of chronic dieting and over-exercise in order to fully recover and heal from metabolic and hormonal damage. She shares her top tips to help heal poor body image while embarking on a "healing journey" in order to restore gut function and hormones. -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/L...

2022-06-3032 min

Coreperform Corner 28. Daily Harvest News, How Much is Too Much Ginger, Celery Powder in Deli Meat, Calorie Deficits, and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! What are some of your favorite protein snacks that are dairy-free? ...

2022-06-2826 min

Coreperform Corner Probiotics and Gut Health with Doctor Tom BaynesDr. Tom Bayne of Microbiome Labs and Dasha talk all about probiotics and gut health. -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 ...

2022-06-2329 min

Coreperform Corner 27. Sugar Allergy, Histamine Friendly Wine, Our Digestive Enzyme Recs, and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! What is the best gut/histamine-friendly wine? How many rest days should...

2022-06-2127 min

Coreperform Corner 26. Cutting out and When to Eat Fruit, Best Cheese to Reintroduce, and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Do I have to cut out fruit on a cut? Is there a...

2022-06-1427 min

Coreperform Corner All Things Insulin Sensitivity and Blood Sugar with Danielle Hamilton Part 1We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! What Made You Get into being a Blood Sugar Specialist What...

2022-06-0936 min

Coreperform Corner 25. Glutamine, Uric Acid, Protein + GlutesWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Thoughts on glutamine for gut issues? Why do all protein bars see...

2022-06-0727 min

Coreperform Corner Allergies and Gut Health w/ Doctor StukusDoctor Stukus joings us today to discuss Allergies, Food Sensitivities, and Gut Health! Find him on Instagram: @allergykidsdoc -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.fa...

2022-06-0230 min

Coreperform Corner Eating Disorders and Gut Health W/ Dietitian EmilyThis week Dasha is joined by Dietitian Emily while they discuss Eating Disorders and how they can be related to Gut Health! Find Emily on Instagram: @emmysyummys -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submi...

2022-05-2634 min

Coreperform Corner 24. Antibiotics vs Antimicrobials, Healthiest Oils for the Gut, and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Can taking a probiotic for an extended period of time cause dysbi...

2022-05-2431 min

Coreperform Corner Mental Health and Your Gut w/ Elish (plus a free guided meditation!)We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! All about the Gut-Brain Axis Best probiotic strains for IBS pain A gut...

2022-05-1931 min

Coreperform Corner 23. Stomach Acid, Signs of Overexercising, Energy Drinks + The GutWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! How do I know if I am “over-exercising"? Are online macro calcu...

2022-05-1733 min

Coreperform Corner Celiac Disease vs Gluten Sensitivity with Dietitian ErinThis week, we are joined by fellow Celiac Dietitian, Erin. Erin and Dasha dive into gluten and the gut while disecting differences and solutions for celiac disease vs gluten sensitivities, and more! Find Erin on Instagram: https://www.instagram.com/the_celiac_space/ -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! ...

2022-05-1234 min

Coreperform Corner 22. MMC, Best Keto Diet, and Prepping for a CompetitionWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Is keto sustainable or are there long-term negative health effects? Is the...

2022-05-1025 min

Coreperform Corner All Things Thyroid, Hashimotos, and PCOS, with Justin JanoskaJustin is a Hashimotos and PCOS clinician. In this episode, Dasha and Justin dive into the differences between hypothyroidism, Hashimoto's, and hormone imbalances. They discuss symptoms, treatment, and more! Here is Justin’s IG: https://instagram.com/justinjanoska?igshid=YmMyMTA2M2Y= -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Ca...

2022-05-0533 min

Coreperform Corner 21. Adrenal Cocktail, Minimizing Fat Gain on a Bulk, Gut and HormonesWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Thoughts on the viral “adrenal cocktail”? What is the best cardio machine...

2022-05-0328 min

Coreperform Corner The Inside Scoop on Eating Disorders and Gut Health with Coach CourtneyDietitian and CorePerform coach Courtney sheds light on the fascinating yet shocking connection between gut health and eating disorders. In this episode, she discusses the relationship that chronic undereating and low body weight can have with common digestive issues like IBS, gastroparesis, SIBO, dysbiosis, hormone problems, and much more. Listen for more tips and resources that can help you if you might be struggling with disordered eating and/or GI issues as a result -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ...

2022-04-2830 min

Coreperform Corner 20. Healing Constipation, Food Anxiety, Non-Stim Pre-workout: Worth It? Changing Nutrition in the U.S., and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Thoughts on non-stim pre-workout: is it helpful or not worth it? How l...

2022-04-2629 min

Coreperform Corner A Deep Dive into Cycle Syncing with Coach NickWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Nick does a deep dive with research covering what is cycle sy...

2022-04-2117 min

Coreperform Corner 19. PCOS, Optimal Workouts for Growth, Gluten causing Leaky Gut?, and moreWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! How many exercises in a workout? Thoughts on supersetting for growth? -PCO...

2022-04-1932 min

Coreperform Corner 18. Drug Interactions, Hot Yoga vs. Sauna, Preventing SIBO relapse, and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! - How to lose fat around belly - Can y...

2022-04-1228 min

Coreperform Corner GoodyBeats Talks Keto Diet, Blood Sugars, and Gut HealthOne of the OGs of Keto Influencers and Youtubers, Logan Delgado, joins us this week to discuss the Keto Diet, Blood Sugars, and how it relates to Gut Health. - Logan's Journey and Passions - How Logan Uses Keto Diet Now - Dasha's Thoughts on Keto - Artificial Sugars and Gut Health + more! Here is the link to it in case I missed something exciting haha: https://www.instagram.com/p/CbxuiLSjnb8/ ^ the link also has all of our the discounts/links youll need to h...

2022-04-0736 min

Coreperform Corner 17. Increasing Estrogen, Natural vs. Artificial Flavors, Maltodextrin, and more!We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! What are your thoughts on naturally increasing estrogen? Natural vs artificial fl...

2022-04-0627 min

Coreperform Corner NBA Dietitian LA Clippers on AthletesLA Clippers and Bodybuilding.com Registered Dietitian Jessica Isaacs (@jessicathesportsrd) joins us to discuss all things working with professional athletes. - Common illnesses of professional athletes? - Do they get the same gut issues as bodybuilders? - Protein timing - Best tips for recovery - Why she recommends coreperform protein, especially for plant based athletes - Most requested meal of the LA Clippers - and more! -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle...

2022-03-3123 min

Coreperform Corner 16. Best Deli Meats, Hashimotos and Gluten, Seratonin, Low Testosterone, and moreWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! How many steps a day should I be getting? Can COVID cause...

2022-03-2926 min

The Fit Farming Food Mom, Connie Nightingale Dasha Agoulnik, MS , RD - The Digestive 411Today I have Dasha Agoulnik, MS , RD, the owner of Core Perform coaching joining me on the show to talk all things digestive health. She attended Tufts University where she studied nutritional epidemiology and she is well versed in peer reviewed literature on health and fitness. We chat about SIBO, Artificial sweeteners, gluten and all of the buzzwords you hear about when it comes to your gut health. Core perform just came out with a new protein that is well rounded and safe for digestive health. To Purchase Protein (coming soon ): https://coreperform.com...

2022-03-281h 00

Coreperform Corner The Science Behind CorePerform Protocol with Elish LeCorePerform Dietitian and gut health coach Courtney interviews her client, Elish Le to chat about his own personal struggles with undiagnosed digestive issues, inflammation, and severe skin reactions. Courtney and Elish dive deep to talk about the science behind the CorePerform protocol to explain how and why the CorePerform Protocol is different and more successful than traditional elimination diets and cookie-cutter nutrition programs. -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Co...

2022-03-2428 min

Coreperform Corner 15.Prolon Fasting Diet, Sea Moss, Methelyne Blue, and moreWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Does a home have to be 100% gluten-free for me to be safe? Shou...

2022-03-2230 min

Coreperform Corner 14. Undereating and low energy levels, Getting off of Linzess, Tracking basal body temperatures for hormone health, Hair mineral tests: are they worth it?We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! How far out from a competition should I officially register? What...

2022-03-1727 min

Coreperform Corner How to Choose the Best Probiotic for You{GIVEAWAY} + Probiotics 101 What is a probiotic? Prebiotic? Synbiotic? New Guidelines for classification How do I choose a probiotic? Which strains are best? Who will feel worse from probiotics? When to take probiotics? This podcast was sponsored by Bio-Kult USA. Use code DASHA20 to save 20% off your entire from bio-kult.com. To enter into the giveaway: ✅leave us a review and send the screenshot to @coreperformcoaching. ✅ can use new phones to leave multiple reviews for unlimited entries...

2022-03-1525 min

Coreperform Corner Tracking MACROS, eating more and LOSING weight!?In today's episode we are joined by Coach Nick's Client Emily Eisenach who is a Mom of 4, CPRN, and runs an online active wear business that came to him trying to learn how to flexibly eat. Through multiple attempts at numerous diets in the past and over exercising, she found herself wanting to learn how to flexibly eat through MACRO's and she has been losing weight while eating more in the process! -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IB...

2022-03-1024 min

2022-03-0827 min

Coreperform Corner 13. Reasons For Egg Intolerance, Losing Fat in Waves is Best, Is Soaking Nuts/Seeds Worth it?We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Took eggs and egg whites out of my diet and feel so much...

2022-03-0827 min

Coreperform Corner Balancing Hormones after Years of Under-eating and Over-exercising with Registered Dietitian Kara GossDietitian and CorePerform Gut Health coach Courtney interviews her friend and fellow Dietitian/Personal Trainer, Kara Goss to dive into Kara's personal journey balancing her hormones after years of undereating, over-exercising and coming off hormonal birth control. Follow Kara on Instagram: @karagoss_rd. -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: http...

2022-03-0324 min

Coreperform Corner 12. How to Improve Consistency with Working Out, How to Approach Meals when Constipated, Is there such a thing as too much fiber, and moreWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Tips to avoid digestive distress while traveling long distances? (like to another...

2022-03-0132 min

Coreperform Corner Finding Food Freedom after 10 Years of Eliminating Gluten and Dairy with Nutrition Coach HallieCorePerformer Hallie chats with coach and Registered Dietitian Courtney about how she was able to not only treat her chronic gut issues but finally able to finally find food freedom. After ten years of not eating gluten or dairy, Hallie is now able to enjoy all foods free of guilt and enjoys going out to eat with her friends and family. -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs...

2022-02-2424 min

Coreperform Corner 11. Getting in Protein with Porasmia, What to Expect starting Protocol for SIBO and H Pylori, Reversing Estrogen Dominance, and moreWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! -Dealing with porasmia, what are some ways that I can get more pro...

2022-02-2227 min

Coreperform Corner How to Overcome Body Image w/SIBO + Cycle SyncingJenn is an OG CorePerformer (literally, one of the first) who has watched the company GROW! We didn't use supplements (came to me getting antibiotics) during CorePerform and she later started working on her fitness goals with CP LITE. We cover: - Tips for overcoming body image - Red flags that triggered her to change - How she's approaching fitness now - Cycle syncing programming -------------------------------------------- We’ve transformed over 500+ lives! Reduce bloat and lose inflammation Tackling Gut & Hormones from the CORE ...

2022-02-1726 min

Coreperform Corner 10. Is Tracking Calories Disordered, Antibiotics for SIBO Efficacy, Recovering your Period tips, and moreWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! How efficacious is Xifaxan in treating SIBO? Can I just start workin...

2022-02-1528 min

Coreperform Corner Losing 25lbs in 7 Weeks By Eating More? With Avery WilsonIn today's episode Coach Nick is joined by his previous client who successfully lost 25lbs in 7 weeks feeding up. Avery is a amateur MMA fighter who is very close to earning his spot in the UFC. In this episode we break down what methods he used in the past to cut weight and how he eventually stalled out and couldn't do it on his own anymore and the steps we took in order for him to reach his weight loss goal. Avery is a very hard worker and we are beyond excited to see him achieve the feat he...

2022-02-1013 min

Coreperform Corner 9. How sleep affects your health, What stress does to our bodies, Ways to boost your metabolism, and moreWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Can you explain why sleep is #1 for your gut and how to get b...

2022-02-0828 min

The Female Health Solution Podcast 397. What's Really in Your Plant Protein? with Dasha AgoulnikDasha Agoulnik is a registered dietitian, 4x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University's Friedman School. Her research and coaching focuses on optimizing metabolic and digestive health through nutrition and exercise. CorePerform has helped over 300 people (and growing) get results in just 3 months with 100% success. Check out coreperform.com for free anti-inflammatory recipes and exclusive early access to CorePerform's NEW optimized protein powder. Find Dasha: https://www.instagram.com/dashafitness/ https://www.facebook.com/groups/359139741759181/ coreperform.com

2022-01-3143 min

Coreperform Corner A Constipated Overachiever who Got Her Period Back After 13 years of AmenorrheaKacey is one of the first CorePerformers who suffered from that classic Linzess prescription and constipation duo. She comes from a history of overexercising and undereating. After trying every juice cleanse, paleo, whole 30 diet (and every YouTube video/web MD search) to cure her constipation - she finally joined CorePerform. Join us for Kacey's story of overcoming both constipation and getting her cycle back after 13 years. This special episode was recorded during a private CorePerform Q+A call where new members share their stories and ask Kacey advice live. Learn how to overcome living a social life again after s...

2022-01-2748 min

Coreperform Corner 8. C diff and GI maps, why canola oil is good for us, hormones and working out, FODMAP diet and moreWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! IIFYM vs. clean eating, which is better for fat loss? What does...

2022-01-2529 min

Coreperform Corner Hair Loss, Psoriasis, and Skin Conditions, The Key to Healing with YusufYusuf was in college when he believes a hair curl product, DevaCurl, triggered an autoimmune condition. Although there was a class action law suit against the product, Yusuf was left with hair loss, extreme food sensitivities, neurological problems, and more. Here Yusuf shares the most important (and least important) steps that transformed his life. -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more!

2022-01-2028 min

Coreperform Corner 7. How to Identify Your Food Sensitivity, Coming off Birth Control, and moreWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Liver toxicity and herbs Preventing post show rebound Supplement timing Tips for...

2022-01-1827 min

Coreperform Corner Her IBS Was a Parasite with Future Registered Dietitian Caroline BiddleDescription: Caroline is a RD2Be, who spent 5 months getting rid of H.Pylori, SIBO, and a Parasite. She came to Dasha after her doctors falsely diagnosed her with IBS and told her to go Low FODMAP. After 3 years of chronic constipation and inability to perform daily tasks, Caroline passed the parasite, restored a healthy gut flora, and was able to make astounding transformations to her physique. For those struggling to stop going to the gym in order to regain your health - this is for you! Caroline's IG: @carolinebiddlefit -------------------------------- We’ve tra...

2022-01-1324 min

Coreperform Corner 6. Top 4 Supplements for the Gut, Why Exercise Increases AND Decreases Cortisol, and moreWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Top 4 supplements for gut health How much rest between sets is optimal...

2022-01-1230 min

The Taeler De Haes Podcast Identifying and curing adrenal insufficiency (ft. Dasha Agoulnik)I’ve been open about my issues with adrenal insufficiency leading to a multitude of health problems, such as weight gain, leaky gut and just not feeling like myself. In this episode, I’m joined with Dasha Agoulnik, CEO of Coreperform, to discuss signs and symptoms of adrenal insufficiency, including healing and lab reading. After this episode, you’ll feel confident addressing this topic with your clients when progress stalls.

2022-01-1247 min

Coreperform Corner Supplements Killed Allison's GutDescription: Allison is a Certified Integrative Health Coach who has been competing for 19 years. She describes her journey from living on sleep aids to dull her GI pain to performing at her highest level. She first came to Dasha crying in pain after getting a GI Map with another practitioner and going through their treatment protocol. We discuss red flags, why coaches need coaches, and why you may need to stop popping pills. Allison's IG: @allisonmoyer -------------------------------- We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormone...

2022-01-0626 min

Coreperform Corner 5. Fasted Workouts, Negative SIBO but GI Map Shows, Ionic Detox Foot Baths, and moreWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Can fasted workouts speed up my cut/improve fat loss? Why woul...

2022-01-0430 min

Coreperform Corner 4. Cycling Digestive Enzymes, Your Brain Gets Constipated, The Inner Chest Fallacy, and more We’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Should you switch up digestive enzymes over time? How...

2021-12-2927 min

Coreperform Corner 3. Food Sensitivity Shots, When To Use PPIs and When to Avoid, Oral Hygiene and Gut, and moreWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! When to Use PPIs and When to Avoid Since digestion starts...

2021-12-2131 min

Coreperform Corner 2. Overtraining, Thyroid Meds, SIBO, Whole30 for Gut Health, BPC, and moreWe’ve transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week’s Episode! Should someone with IBD avoid nightshades indefinitely? Is it possible to get...

2021-12-1331 min

Never Been Sicker Never Been Sicker #15 - Taking Health Into Your Own Hands, Interview with Dasha AgoulnikSend us a textToday’s guest is Dasha Agoulnik, a registered dietician and fitness and gut health coach. Dasha’s career involves helping athletes solve their gut problems, often which has to do with imbalances from mold exposure. Even though she was familiar with the effects of mold, it wasn’t the first thing she thought of when she began developing health issues. Luckily, as a practitioner herself, she was all-too-familiar with the medical realm and began the lengthy process of narrowing down what was causing her symptoms. It’s safe to say sh...

2021-12-0839 min

Coreperform Corner 1. Superfood Powders + Reproductive Harm, How Much Gas is Normal, EAAs, BCAAs, Collagen, and moreWelcome to the CorePerform Corner - where Registered Dietitians and Personal Trainers teach you how to optimize your gut health, hormones, and fitness. Our team has utilized the trademarked and evidence based CorePerform protocol to transform over 500 lives mentally and physically. CorePerform has three core values that are family, communication, and care so if you’re ready - subscribe to join our family, communicate with us through our facebook group to ask questions, and we’ll take care in the rest. Please remember this episode should NOT be used as medical advice to treat any medical condition in either your...

2021-12-0330 min

Fit Womens Weekly Podcast Is Your Gut Normal? Info On Inflammation, Dutch Test, GI Mapping & More with RD DashaDasha is a registered dietician focusing on GI health, autoimmune disease and nutrition and athletes. She's sharing her passion and loads of info to help explain: Gut health and inflammation What is a Dutch test and GI mapping? Is there really a nutrition connection with most autoimmune diseases? What's not normal when it comes to daily GI habits? And more! Connect with Dasha - www.instagram.com/Dashafitness Www.coreperform.com Have a thought? Let me know! www.instagram.com/Trainerkindal or kindal@fitwomensweekly.com

2021-09-1745 min

Gut Honest Truth 28. Fitness & Gut Health with Dasha Agoulnik MS, RD of CorePerformJoin Katie as she discusses all things gut health and diet around fitness and training with Dasha Agoulnik, MS, RD of Core Perform. In this episode we discuss: l-glutamine, BCAAS, creatine, whey protein, eating around training, food fear, leaky gut and so much more!

2020-11-0447 min