Shows
Spirited Conversations - Engaging and Elevating Pediatric OT31. Wonder, Safety, and the Power of Showing UpIn this episode, we dive into the complexities of neurodiversity, sensory modulation, and the importance of safety and curiosity in therapy and life. Through some of our personal stories and clinical anecdotes, we explore how embracing individual differences and showing up authentically can foster resilience, learning, and connection.Resources & Mentions:Ruth Lanius and Dr. Stephen Porges (on neuroception and sensory matrix)Lois Hickman, OT, and nature-based therapyIf you enjoyed this episode, check out our Instagram for more resources and Cory’s “Spirit” rap. Keep showing up, stay curious, and embrace your own unique...
2025-07-2943 min
Destination Education UK#6 - Cory Lowde - The Truth About The UK's Education SystemJoin us on today’s episode as we tackle the UK education system's ins and outs—from state vs. independent schools and leadership challenges to parent-teacher dynamics and digital age impacts. We hit hot topics like diversity, international students, and the financial side of schooling. Plus, we debate single-sex vs. co-ed systems and the future of independent schools in a changing world. Our guest, Cory Lowde, brings over 30 years of experience in state, private, and international schools, having devoted his career to achieving better student outcomes. Don't miss his insights on these critical issues!
Chapters
00:00 Intr...
2025-07-281h 10
The Dr. Brighten ShowPCOS Fertility Diet: Best Supplements to Boost Fertility Naturally | Cory RuthIf you’ve been searching for the real answers about PCOS, fertility, and what actually works to balance your hormones, this is the episode you’ve been waiting for. Cory Ruth, Registered Dietitian and women’s hormone expert, joins me to share exactly how your diet, gut health, and key supplements can transform your health, improve fertility, and help you feel like yourself again—without perfectionism or unrealistic “wellness” rules.
We dig into the PCOS fertility diet and the best supplements to help regulate cycles, stabilize blood sugar, boost mood, and even lower your long-term ri...
2025-07-221h 09
Hot, Healthy, Never Hungry300. CORY RUTH: PCOS Weight Loss (Do Calories Still Matter, Balancing Blood Sugar, How Hormones Impact Fat Loss & Smart Supplement Strategies)Today’s episode is a must-listen if you’re navigating PCOS and feel like the rules of weight loss just don’t apply to you. I’m joined by registered dietitian and PCOS specialist Cory Ruth, whose no-BS, science-backed approach to women’s health cuts through the noise and gets straight to what actually works. We’re breaking down why weight loss can feel so much harder with PCOS, but how it’s absolutely not impossible. We discuss insulin resistance and blood sugar’s relationship to PCOS, the specific PCOS hormones at play and their associated symptoms, the gaps in medi...
2025-06-1250 min
Dr Karan ExploresWhat Every Woman Needs to Know About PCOS | Cory Ruth💬 Cory Ruth is a registered dietitian and women’s health expert. As someone who suffers from PCOS, she has an intimate knowledge on the subject - and has dedicated her life to learning about the condition.⚡️In this episode Cory and I dig into the science of PCOS and the dietary and lifestyle strategies that can help women take control of their health, weight and vitality - and heal their bodies.🎧 Stay tuned to find out:➡︎ The common signs and symptoms of PCOS - and what doctors often miss➡︎ Why PCOS isn’t just a gynecol...
2025-06-0641 min
New Hope Church of OxfordRuth 4:13-22 - Naomi's Victory (2025)This sermon was delivered by Pastor Cory Klein at New Hope Church of Oxford on April 13, 2025. The text of Scripture is Ruth 4:13-22.
2025-04-1336 minNew Hope Church of OxfordRuth 4:1-12 - Naomi's Redeemer (2025)This sermon was delivered by Pastor Cory Klein at New Hope Church of Oxford on April 6, 2025. The text of Scripture is Ruth 4:1-12.
2025-04-0839 minNew Hope Church of OxfordRuth 3 - Naomi's Faith (2025)This sermon was delivered by Pastor Cory Klein at New Hope Church of Oxford on March 23, 2025. The text of Scripture is Ruth 3.
2025-03-3144 minNew Hope Church of OxfordRuth 2 - Naomi's Softening Heart (2025)This sermon was delivered by Pastor Cory Klein at New Hope Church of Oxford on March 16, 2025. The text of Scripture is Ruth 2.
2025-03-1749 min
Momentum in Real EstateHow a Songwriter Became a Real Estate Powerhouse: Renee's Unstoppable Formula - EP 23👨💼With Special Guest: Renee Ruth🎙️ In this episode, Renee Ruth, a top-producing agent with eXp Realty, shares her inspiring journey from university professor to successful real estate entrepreneur. With a doctorate in education and a passion for mentoring, Renee discusses overcoming financial struggles and transforming her career. She emphasizes the power of mindset, goal setting, and leveraging social media and open houses to build a thriving business. Renee also touches on work-life balance, her love for music, and practical advice for aspiring agents. Tune in to hear how her mantra, "What you think about, you bring about," has shaped he...
2025-03-1234 minNew Hope Church of OxfordRuth 1:6-22 - Naomi's Bitterness (2025)This sermon was delivered by Pastor Cory Klein at New Hope Church of Oxford on March 9, 2025. The text of Scripture is Ruth 1:6-22.
2025-03-0942 minNew Hope Church of OxfordRuth 1:1-5 - Naomi's Misfortune (2025)This sermon was delivered by Pastor Cory Klein at New Hope Church of Oxford on March 2, 2025. The text of Scripture is Ruth 1:1-5.
2025-03-0341 min
2025-02-0212 min
2025-01-2713 min
2025-01-2412 min
2025-01-2212 min
About Health and Hormones66. Become the Boss of Your PCOS: Regulate your cycles, lose weight, get pregnant + more with Cory RuthCory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs The PCOS Boss Academy and Get Pregnant with PCOS- It is through these programs that she is able to help countless women on their journeys to weight loss and fertility with PCOS...
2025-01-2152 min
The Imperfect PCOS PodcastGetting Pregnant Using the Power of Mindset With Rosanne AustinEver wonder how these women in their late 40’s successfully get pregnant completely naturally when the odds are completely stacked against them? Girlllll me too! As it turns out, our mindset can unlock the potential for SO many things, including getting pregnant beyond what doctors would consider the “ideal age.”
Meet Rosanne Austin, two-time bestselling author and fertility expert who helps type-A, high-powered women around the world actualize their dreams of becoming mothers later in life. Rosanne spent years as a successful prosecutor, only to realize her highly ambitious, “go-getter” personality was actually standing in the way of her dre...
2025-01-1442 min
The Imperfect PCOS PodcastAchieving Permanent Weight Loss with Medication with Merris Taylor, RDThere is so much noise and misinformation out there about GLP-1 medications (aka Ozempic) when it comes to weight loss and PCOS. Today we have the pleasure of sitting down and separating some of the facts from fiction with Merris Taylor, a Registered Dietitian who also has PCOS and has been on both sides of the weight loss struggle.
She has had her own journey with GLP-1 medication and has had truly incredible results! She’s taken her own personal experience and combined it with her clinical background in nutrition and science to bring us evidence-based insight an...
2024-12-0343 min
The Imperfect PCOS PodcastWeight Loss Without Restriction with Jackie Kirschen, MS, RDJackie has lost over 65 pounds and kept it off for over 14 years. She struggled with food noise, cravings, mindless eating, you name it, and landed herself with a Nonalcoholic Fatty Liver Diagnosis at the young age of 19. After that, she decided everything about how she viewed and used food for comfort needed to change.
Instead of falling victim to one of those ultra-restrictive yo-yo diets, Jackie took her weight loss journey into her own hands. She discovered the power of mindful eating, and now is ready to teach us how to do the same.
Learn...
2024-11-0548 min
Cory Hughes Bloody HistoryJohn Armstrong's File On Ruth Paine Part 7Today we cover Oswald's timeline as per Ruth Paine.Buymeacoffee - https://buymeacoffee.com/jfkbookIf you are interested in a signed copy of the book, I have softcovers available for $50 shipped domestically and hardcovers for $75 shipped domestically. Shipping to Canada and Worldwide is expensive so be prepared.Website:https://coryhughes.orgBuy my new book, A Warning From History on Amazon: https://www.amazon.com/dp/B0CL14VQY6Support my work, buy the eBook and My personal notes: https://buymeacoffee.com/jfkbookPodcasts:Cory Hughes Bloody Hi...
2024-10-2842 minCory Hughes Bloody HistoryJohn Armstrong's File On Ruth Paine Part 6Buymeacoffee - https://buymeacoffee.com/jfkbookIf you are interested in a signed copy of the book, I have softcovers available for $50 shipped domestically and hardcovers for $75 shipped domestically. Shipping to Canada and Worldwide is expensive so be prepared.Website:https://coryhughes.orgBuy my new book, A Warning From History on Amazon: https://www.amazon.com/dp/B0CL14VQY6Support my work, buy the eBook and My personal notes: https://buymeacoffee.com/jfkbookPodcasts:Cory Hughes Bloody History https://www.spreaker.com/show/cory-hughes-bloody-historyDay Zero https://www...
2024-10-2445 min
Tell Me Some More with Dr. ShevaDeep Dive into All Things PCOS with Cory Ruth, MS, RDN: Hormonal Health, Wellbeing, and FertilityIn this episode, Dr. Sheva welcomes Cory Ruth, MS, RDN, who is a Registered Dietitian and PCOS and Women's Health Expert. Cory breaks down Polycystic Ovarian Syndrome (PCOS), covering its symptoms and offering a multifaceted approach to managing it through nutrition, exercise, and lifestyle changes. She explains the impact of insulin resistance on PCOS and shares actionable strategies for improving weight loss, fertility, and overall well-being.
Cory also sheds light on the importance of hormonal health and busts common myths surrounding PCOS. If you're dealing with hormonal imbalances or looking to regain control of your health, this...
2024-10-2248 minCory Hughes Bloody HistoryJohn Armstrong's File On Ruth Paine Part 5Buymeacoffee - https://buymeacoffee.com/jfkbookIf you are interested in a signed copy of the book, I have softcovers available for $50 shipped domestically and hardcovers for $75 shipped domestically. Shipping to Canada and Worldwide is expensive so be prepared.Website:https://coryhughes.orgBuy my new book, A Warning From History on Amazon: https://www.amazon.com/dp/B0CL14VQY6Support my work, buy the eBook and My personal notes: https://buymeacoffee.com/jfkbookPodcasts:Cory Hughes Bloody History https://www.spreaker.com/show/cory-hughes-bloody-historyDay Zero https://www...
2024-10-2145 min
The Lost Coast PodcastRuth Easterling on Leadership, Authentic Marketing, and Career GrowthIn this episode, Cory Nunes is joined by Ruth Easterling to explore her background and unique business model. They delve into Ruth's focus on her clientele, sharing success stories and strategies for job fulfillment. Cory shares his own career transition experience, while Ruth discusses her journey in leadership development. They cover communication strategies in business leadership and the importance of authentic marketing and initial consultations. The episode recaps identifying ideal clients and focus areas, with Ruth offering her best advice for career and personal growth. The discussion concludes with a Puget Sound analogy on navigating life's challenges, followed by closing...
2024-10-1629 min
The Imperfect PCOS PodcastFilling in the Gaps of Sexual Wellness with Dr. Lindsey Harper, Ob/Gyn and CEO of RosyWhen Dr. Harper first started practicing medicine, she realized how many women were coming to her with issues surrounding their sexual health. Complaints like “sex hurts so bad” or “I don’t care if I never have sex with my partner again.” She began to see how many tools and resources we have out there for men, and yet the complete lack of quality support women have access to.
In fact, Dr. Harper has found around 43% of women have a sexual health concern, and this is totally missing from our healthcare experience!
So, Dr. Harper created Ros...
2024-10-0839 min
Mindin' My WellnessNavigating Fertility and PCOS with Cory Ruth of @thewomensdietitianAre you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why I’m so excited to bring you this episode with Cory Ruth of @thewomensdietitian, my go-to expert for all things related to PCOS.Cory Ruth is a Registered Dietitian Nutritionist and women's health expert & is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. In...
2024-10-0141 min
The Imperfect PCOS PodcastTake Control of Your Acne and Skin Problems with Meg Gaic, Acne ExpertAcne is a MAJOR issue for so many of us with PCOS. Meg Gaic, leading acne expert, is no stranger to dealing with the frustrating, embarrassing, and not to mention expensive implications of cystic acne and endless breakouts.
The number one reason we can get acne with PCOS is elevated androgens, but when these levels are “normal”, there are SO many question marks that can pop up. Let’s explore potential alternative contributing factors!
According to Meg, the core pillars of acne healing are mindset, emotional support, getting to the root cause of “why” and fixing it n...
2024-09-0348 min
How To Be WellnStrong60: Acne, Weight Gain, Facial Hair, & Infertility: Is PCOS the Cause? | Cory Ruth, MS, RDNIn this episode, I’m exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely associated with infertility. It can create a heavy emotional burden on those who suffer from it and its related physical problems (like weight gain, facial hair, acne, & infertility). That's why I’m very excited to welcome Cory Ruth to the show today. She is a Registered Dietitian, Nutritionist, women’s health expert and the founder of The Women’s Dietitian, a digital pl...
2024-08-061h 00
The Imperfect PCOS PodcastEverything You Want to Know About Your Thyroid with Amanda Montalvo, RDPCOS and thyroid issues often go hand in hand, and who better to break it down for us than Amanda Montalvo, a women’s health dietitian who has both??
Grab a cup of coffee (or tea) and let’s chat with Amanda as she uncovers some of the mysteries of the thyroid. What big red flags should we be looking for symptom-wise to see if we might have thyroid problems? What labs are actually helpful to have run to explore the right treatment protocol? Which minerals are most important to get in your diet?
Amanda debun...
2024-08-0647 min
The Imperfect PCOS PodcastPSA: You Can Still Eat Dairy and Be Healthy with Lauren Twigge, RDThere’s no way to skirt around this one: dairy has gotten a really bad rap in the health and nutrition space.
But why?
And how do we know that what we’re hearing from so-and-so “influencer” on social media or watching in documentaries on Netflix is, in fact, true?
I am so ready to dive into the inner workings of our agricultural industry here in the United States, and who better to guide us than Lauren Twigge, who is not only a Registered Dietitian, but actually grew up on a dairy farm and knows...
2024-07-0243 min
Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy23. Mastering Weight Loss & PCOS With Cory RuthNavigating weight loss with PCOS can be a different type of stressful - trust me I get it. You hear the words gluten-free, dairy-free, sugar-free and they leave you wondering, ‘What can I actually eat?!’
Today we’re here to tackle those fears head-on as I sit down with Cory Ruth, a women's health dietitian and PCOS expert! She’s dishing some valuable insight and helping us bridge that oh-so-far gap between medical advice and real-life application when pursuing a healthy lifestyle.
In this episode, she shares her personal journey...
2024-07-011h 02
The Dabble Co. PodcastAll things PCOS with registered dietitian Cory RuthWhat is PCOS ? A conversation with registered dietitian Cory Ruth surrounding PCOS, the issues it can cause and how what we eat can help symptom management. Find Cory @thewomensdietitian and at www.thewomensdietitian.com
2024-06-1728 min
The Imperfect PCOS PodcastUnraveling Super Sensitive Women’s Health Topics with Dr. Jolene Brighten, NDHow many of us have heard that weight gain causes our PCOS?
Yep, me too.
It’s time to bust this myth, and so many others alongside none other than hormone queen Dr. Jolene Brighten.
If you’ve been hanging around the women’s health space, you’ve very likely heard of Dr. Brighten. She marries the science and biochemistry behind hormones with her appreciation of nutrition and lifestyle components to create insightful, very clear hormone health advice so many of us need.
Dive into sensitive subjects like PMDD, ADHD, the “band-aid” b...
2024-06-0451 min
The Imperfect PCOS PodcastLess Painful S*x and Urinary Issues with Pelvic Floor Doctor Janelle HowellSo many of us silently struggle with s*xual pain. Not only can it lead to a loss of libido, it can cause s*xual fear and s*xual distress. If we can’t even admit our issues to our parents or our partners, who can we talk to?!
Meet Janelle Howell, Doctor of Physical Therapy and CEO of The Vagina Rehab Doctor. Dr. Howell is no stranger to diving into these topics in depth to erase the shame and stigma, and guide her clients into finally experiencing more comfort, more control, painless s*x, and pleasure.
...
2024-05-0746 min
The Imperfect PCOS PodcastNavigating Perimenopause like a Boss with Dr. Carrie Jones, ND, FABNE, MPHIf you’ve ever wondered about how your body will change during perimenopause and menopause (or if you’re currently in the thick of this and struggling), this episode is going to be your new audio bible.
From crappy sleep, to mood changes like deeper depression and anger, to thinning hair, to just feeling “blah” - we’re sitting down with expert Dr. Carrie Jones to help us understand exactly why we change so much, and what we can do to navigate and optimize this delicate time in life.
Dr. Jones explains that there are over 100 di...
2024-04-0246 min
30-Minute NutritionEPISODE 35/ How to Handle Hormone & PCOS Misinformation with “The Women’s Dietitian” (Cory Ruth, MS, RDN)Interested in meeting a women’s health dietitian? Get to know Cory Ruth in this enlightening episode, and learn why reaching out to a specialized diet expert can be a great way to participate in National Nutrition Month!
Related Links
Weird Food News- Postpartum Depression Is Associated with Maternal Sociodemographic and Anthropometric Characteristics, Perinatal Outcomes, Breastfeeding Practices, and Mediterranean Diet Adherence
Learn More about Cory
Website- thewomensdietitian.com
Instagram- instagram.com/thewomensdietitian/
Podcast- The Imperfect PCOS Podcast
Recommended from Cory’s Blog- The Women's Dietitian | Mental Health and PCOS: Are they connected?
Recommended...
2024-03-1946 min
The Shooter's MindsetThe Shooter's Mindset Episode 435- NRL22 Championships Dominic Thompson, Levi Sanderson, Ruth Soucie & Justin CarboneJen, Greg, and Cory chat with Dominic Thompson, Levi Sanderson, Ruth Soucie & Justin Carbone about the upcoming NRL22 Championships! If you are interested in the match be sure to give this one a listen!
Link to the events page on Facebook for those interested!
https://www.facebook.com/events/297807549353194
2024-03-061h 15
The Imperfect PCOS PodcastUnderstanding and Conquering Fibroids with Brooke Davis, RNOvarian cysts, heavy periods, and fibroids- oh my. What DON’T we deal with as women?! Fibroids can cause heavy and painful periods, bleeding in between periods, back pain, bladder and bowel pressure, pain with sex, and even miscarriage.
Today Brooke Davis, a Registered Nurse and Holistic Nutritionist, sits down to help us understand the driving force of fibroids, how they impact our health, and what we can do to prevent and treat them.
Brooke has been fibroid-free for six years now, and has two healthy kiddos. Join us today to learn all about the maj...
2024-03-0549 min
The Imperfect PCOS PodcastSleeping Better for Healthier Hormones with Rebekka WallPoor sleep (or not enough shut eye) can negatively impact our energy levels, mood, hormones, workouts, and even our weight! Plus, women with PCOS are at a higher risk for both insomnia and sleep apnea.
Bottom line: getting enough deep sleep can absolutely make or break your health journey.
Today Rebekka Wall, a Certified Adult Sleep Consultant, joins us to dive deep into why some of us aren’t sleeping as well as we should and how to achieve higher quality ZZZZ’s for optimal hormone health.
Learn your sleep archetype, create healthier sleep...
2024-02-0643 min
The Imperfect PCOS PodcastDiscovering the Root Causes of PCOS with Melissa Groves Azzaro, RDN, LDSick of generic advice from a doctor’s office pamphlet? I get it.
A functional approach to your PCOS fills the gaps and targets the root cause of your symptoms, so you can FINALLY understand how to get back to feeling like YOU again.
Join me and women’s health expert Melissa Groves Azzaro, RDN, LD, as we explore personalized PCOS management, ditching the one-size-fits-all approach.
Say goodbye to the 'just lose weight' mantra and embrace tailored nutrition, supplements, and lifestyle plans.
From busting “gluten and dairy are the devil” myths to addressi...
2024-01-1653 min
The Imperfect PCOS PodcastMissing Period? Learn whether PCOS or HA is to Blame with Lindsey Lusson, MS, RDUnsure why your period is missing?
Google may have let you down so far but my friend and trusted colleague, Lindsey Lusson won’t. Lindsey is a Registered Dietitian who specializes in Hypothalamic Amenorrhea (HA), period recovery, and fertility.
Listen in today as she dives into:
The nitty gritty of HA, or period loss related to over exercise and/or under eating
The key differences between PCOS and HA
Her story – from being dismissed by a fertility specialist to healing her HA and getting pregnant 3 times naturally
Her best tips for period recovery
…and so much more!
Connect with Lindsey:
Podcast | Period...
2024-01-0244 minThe Imperfect PCOS PodcastThe Truth About Eating for your Pregnancy with Ryann Kipping, MPH, RDNWondering what’s on the menu for a healthy pregnancy? Join the club! With so much misinformation floating around, it's like trying to find your way through a maze blindfolded.
But don’t worry, Mama. Ryann Kipping, MPH, RDN, a.k.a. The Prenatal Nutritionist is coming on the show today to ease your mind.
In this episode, she’s dishing out answers to those burning questions you've been Googling at 2 AM. "Can I still have my morning coffee?" and "Is sushi off limits now?" – consider them cracked wide open.
This episode is your golden ticket to feeling in control, armed with kn...
2024-01-0251 minThe Imperfect PCOS PodcastSustainable Weight Loss Secrets with Katie Pekera, RDNAin’t nobody got time for counting calories (especially us workin’ women). In fact, it isn’t even necessary. You can lose weight and keep it off without obsessing over every bite you take.
Take it from today’s guest, Katie Pekera, a Registered Dietitian nutritionist who has had her own 40lb weight loss.
In this episode, Katie is sharing her playbook for taking the overwhelm out of weight loss. She’s revealing her tried-and-true methods for losing weight without sacrificing good foods, avoiding after-work stress binges, staying on track while traveling, and so much more.
Connect with Katie:
Instagram | https://www.insta...
2023-12-0542 minThe Imperfect PCOS PodcastThe Secret Sauce of a Happy Pelvic Floor in pregnancy, postpartum, and beyond feat. Marcy Crouch, PT, DPT, WCS @TheDownThereDocAlright, buckle up because we're diving into a topic that's as crucial as it is overlooked – pelvic floor health. Seriously, why aren't we getting the 411 on this before AND during pregnancy and postpartum?
This is a topic that gets the feminist inside of me fired up. That’s why I’m so excited to sit down with an expert who is filling this major gap in women’s healthcare on the daily.
We've got the fantastic Marcy Crouch, PT, DPT, WCS, a badass Mama and Doctor, on the show today. She's on a mission to give women's healthcare the glow-up it deserves...
2023-11-2148 min
Women in The Nude PodcastWITN x Cory RuthCory Ruth is a Registered Dietitian, Nutritionist, and women's health expert...and I absolutely adore her! Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone imbalance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs The PCOS Boss Academy and Get Pregnant with PCOS. Cory has also launched her PCOS supplement and protein powder line called Vita-PCOS to help women with PCOS symptom management. She also...
2023-11-151h 12
Women in The Nude PodcastWITN x Cory RuthSend us a textCory Ruth is a Registered Dietitian, Nutritionist, and women's health expert...and I absolutely adore her! Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone imbalance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs The PCOS Boss Academy and Get Pregnant with PCOS. Cory has also launched her PCOS supplement and protein powder line called Vita-PCOS to help women...
2023-11-151h 12The Imperfect PCOS PodcastSay Goodbye to Emotional Eating with Michelle Yates, RD, LMNT“Why can’t I stop emotional eating?” This is something I hear from clients all of the time, and If you find yourself asking the same question, this episode is for you.
Meet Michelle Yates, RD, LMNT. With her personal triumph over an eating disorder and body dysmorphia, she brings that priceless "I've been there" perspective.
Listen in as Michelle shares her own journey and talks about the difference between emotional and binge eating. She’s also chatting about the most common root cause of binge eating and the simple switch that can help you conquer it for good.
Grab your headphon...
2023-11-0746 minThe Imperfect PCOS PodcastBeat Insulin Resistance and Take Control of Your Blood Sugar with Kristie Messerli, RDPCOS ladies listen up: 50% of us will develop type 2 diabetes by age 40.
Scary, right? But here's the deal: Simple tweaks to how you eat, move, and handle stress can change the future for you.
That’s why I’m bringing on Dietitian & Certified Diabetes Educator, Kristie Messerli to share simple and SUSTAINABLE lifestyle tweaks to help you manage your blood sugars (and lose weight) that don’t involve a life sentence of salad eating.
She’s also diving into some hot topics like why the advice “just lose weight” to manage your blood sugar is crap, why carbs should have a place in your di...
2023-10-2442 minThe Imperfect PCOS PodcastNavigating Gestational Diabetes like a Boss with Casey Seiden, RDN & Certified Diabetes EducatorQuestions like:
‘Will gaining too much weight hurt my baby?’ or ‘Did I bring gestational diabetes on myself?’ or ‘Did my PCOS cause this?’ are sadly real questions I’ve gotten from expecting mamas who are scared that by doing normal things like eating carbs or indulging a pregnancy craving or two will hurt their baby (so not true!!).
It's high time we debunk these fears and replace them with cold, hard facts and equip you with the knowledge and tools you need to tackle this diagnosis.
That’s why today, I’m thrilled to introduce you to Casey Seiden. Casey is a RDN and cert...
2023-10-1042 minThe Imperfect PCOS PodcastHealing Acne and Hair Loss with Dermatology Nurse, Care ClarkIf hormonal acne and/or hair loss are killing your confidence, I see you. I get it- girrrrl I’ve been there.
I know, there's nothing that can make you feel more self-conscious and powerless than buying endless products and praying that one will finally make you feel (and look) like you again.
But what if I told you that you have more power to tame this beast than you might think?
Meet Care Clark. Care is a Registered Nurse and hormonal acne specialist who has also been there and brings real, actionable solutions to the table (plus a TON of wisdo...
2023-09-2640 minThe Imperfect PCOS PodcastLower Your Cholesterol Naturally with Ashley Reaver, RDLet's talk about high cholesterol! This isn't just an "old man's" problem; it's a widespread issue affecting a whopping 90 million adults in the U.S. Yep -- 90 MILLION!
And it impacts just as many women as men. That’s why, our guest today, Ashley Reaver, RD is on a mission to help women lower their cholesterol naturally (even if they have a family history!).
You read that right. Medication isn’t the only option and you have the power to lower your levels by making simple tweaks to your diet and lifestyle.
That’s exactly what Ashley is digging into today. Plus...
2023-09-1946 minThe Imperfect PCOS PodcastOB-GYN Dr. Shawn Tassone Dishes The Dirt on Navigating Women’s HealthcareMeet Dr. Shawn Tassone, aka America's Holistic Gynecologist. He's the first US doc to be double board certified in obstetrics and gynecology by the American Board of Integrative Medicine.
With a medical degree and a Ph.D. in mind-body medicine, he's not your typical OB-GYN. He's all about busting women's health myths and giving you the power to take charge of your well-being.
In this episode, we discuss:
His backstory, how his mom’s battle with ovarian cancer fueled his passion for gynecology
The science behind low libido
Estrogen dominance and the birth control pill
His thoughts on Ozempic
Plus, he's go...
2023-08-2955 minThe Imperfect PCOS PodcastDebunking PCOS Fitness Myths with Keisha Sethi, PTWith so many fitness “dos” and “don’ts” for PCOS swirling around social media, it’s hard to know where to start in the gym.
You might be wondering things like, “Will cardio wreck my hormones?” or “Will lifting heavy weights make it even harder for me to conceive?” “Can I do HIIT?!”
If so, you’re in luck with this episode. Meet personal trainer, PCOS warrior, and mama to be, Keisha Sethi.
She’s sharing her wisdom on PCOS and movement. From bogus PCOS fitness advice you should ignore to exercise modifications to consider when pregnant or TTC, she’s covering it all.
Connect with K...
2023-08-2944 minThe Imperfect PCOS PodcastEverything You Should Know About Preventing Pregnancy Naturally with Nathalie DaudetWhen it comes to ditching the birth control pill (and all of its side effects) some of us feel like we might be totally “reckless” or “irresponsible.” We may feel lost, confused, and not sure how to go about preventing pregnancy without it.
Here’s the deal: Your birth control choice is your personal decision. BUT, it’s not the only option, going off of it doesn’t make you irresponsible, and it’s about damn time we had open conversations about all of the alternatives on the table.
That’s why, I’m thrilled to have Nathalie Daudet on the show today. Nathalie...
2023-08-2940 minThe Imperfect PCOS PodcastJamie Mills, RD on PCOS Weight Loss: Busting Weight Loss Surgery Myths and More“You don’t need to lose weight. You’re beautiful the way you are.” “Have you tried cutting out carbs?” “Just eat less and move more!” These are just a few of the things women struggling to lose weight with PCOS hear day after day.
It’s exhausting talking to people who don’t get it, especially when considering “extreme” options like weight loss surgery.
That’s why today, I’m excited to introduce you to Jamie Mills, an RD who has had weight loss surgery herself, and a fellow warrior who gets it.
In this episode, she’s giving us the rundown on weight loss surge...
2023-08-2956 minThe Imperfect PCOS PodcastPCOS and Body Image: How to Build Body Confidence with Savana Antonation MSW, RSWPCOS weight gain hitting your self-esteem hard? If you answered yes, this episode is for you.
Meet Savana Antonation,MSW, RSW. Not only is Savana a body image therapist, but she's also a fellow cyster who understands the emotional struggles that come with PCOS weight gain firsthand.
In this episode, Savana is dishing out the dirt on diet culture and how it affects women struggling with PCOS weight gain. She’s opening up about her body image journey and sharing her best tips for getting through bad body image days.
Tune in and get ready to stop stressing over the number...
2023-08-2946 minThe Imperfect PCOS PodcastHair Loss SOS: Strategies to Combat Hormonal Hair Problems in WomenAre you tired of feeling embarrassed or scared about your thinning hair? You're definitely not alone. As women, we experience massive hormonal shifts throughout our lives. From postpartum hair loss that affects a staggering 40 to 50% of women to the hair-related challenges caused by conditions like PCOS, which impacts 1 in 10 women of childbearing age, it's clear that this is a topic we need to address.
That's where Shab Caspara, the ultimate authority on healthy hair growth and scalp wellness, comes in. Listen in today as Shab, a trichologist aka hair loss expert, guides us through the maze of combating hair loss a...
2023-08-2945 min
Found Life PodcastManaging Your PCOS: Understanding the Impact of Stress and Trauma with Cory RuthHow to Manage Your PCOS: Understanding the Impact of Stress and TraumaDid you know that PCOS could be linked to trauma and stress? It's the truth, and in this episode, we break down exactly how trauma and stress could be a cause of PCOS and what you can do about it.We talk about of Polycystic Ovary Syndrome (PCOS) and its often overlooked connection to stress and trauma. Join us as we explore how these factors can influence PCOS symptoms and provide practical strategies to effectively manage this complex condition.Our expert...
2023-08-1043 minThe Imperfect PCOS PodcastWelcome to The Imperfect PCOS Podcast!Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings? How do I balance being a mom and taking care of myself?
If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a dietitian & fellow cyster obsessed with guiding women through PCOS symptom mastery, permanent weight loss, and optimal fertility.
On the Imperfect PCOS Podcast, me and my expert guests help you step into the best version of yourself by helping you take control of your horm...
2023-08-0901 min
Drama-Free Healthy Living With Jess CordingEpisode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory RuthToday, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of The Women's Dietitian (and Instagram account @thewomensdietitian), a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. In this episode, Cory and I discuss: The connection between diet and PCOS (polycystic ovary syndrome), along with common misconceptions about PCOS. How medical nutrition therapy can help in the management of PCOS, specifically as it relates to blood sugar bal...
2023-07-2513 min
What Pain in the Neck? Resolving SufferingThe Advantages of Local, Fresh Hydroponic Greens for Health and Nutrition with Cory Roof owner of Ogallala Greens.Cory Roof, Ogallala GreensCory Roof, the CEO of Ogallala Greens, discusses the advantages of hydroponic growing for lettuce, greens, and other fresh produce. He shares his personal journey in starting a local produce business in Post/Slaton/Lubbock TX. He emphasizes the importance of nutrition and the challenges of obtaining fresh, healthy greens.Volunteering at a food bank in Los Angeles opened Cory’s eyes to the importance of good food.Cory's hydroponics journey started while working at Plenty, a hydroponics company in Sa...
2023-07-2532 min
Balancing Chaos PodcastUnraveling the Connection Between Food, Insulin Resistance and PCOS with Cory RuthIn this episode, Kelley and Chad speak with PCOS expert, Cory Ruth. Cory works specifically with women to help them better understand the powerful connection between the female body systems and optimal health. For years, she struggled with irregular periods, anovulatory cycles, and ridiculous weight gain. Once she was diagnosed with PCOS, she dedicated her life’s work and career to learning EVERYTHING she possibly could about this complex condition so that she could educate and empower other women to take back control of their health, weight, and fertility and finally become the BOSS of their PCOS. Today, Cory, sh...
2023-07-0958 min
Confessions of a Male GynecologistPCOS Nutrition: Eating to Win Against PCOS with Cory Ruth“PCOS is something we have to continuously work on managing, so whatever we choose in terms of diet has to be sustainable.” - Cory Ruth Polycystic ovary syndrome (PCOS) is one of the most common conditions I encounter in my practice, yet it’s surrounded by misinformation. Without a cure, a lot of the information online focuses on restrictive approaches that are difficult to maintain for most women and don’t consider life’s realities. Today I’m joined by dietitian and PCOS expert Cory Ruth to talk about how the right diet can support you in manag...
2023-06-2237 min
The Not Ovary Acting PodcastEp 9 - PCOS & Nutrition with Cory RuthIn today's episode I spoke with dietitian, Cory Ruth, aka The Women's Dietitian. We spoke about all things PCOS and nutrition and you don't want to miss it!
Cory's instagram - @thewomensdietitian
Cory's website - www.thewomensdietitian.com
Be sure to follow us on instagram - @NotOvaryActingPodcast
2023-06-0630 min
Nourished & Free: The PodcastHelp, I have PCOS! (with "The Women's Dietitian" Cory Ruth, MS, RD)Let's not sugarcoat it: PCOS sucks. In light of recent estimates are saying 1 in 4 women have PCOS, I think it's safe to say that we need to talk about it more. As a PCOS'er myself, I appreciate dietitians like Cory Ruth, MS, RD (aka @thewomensdietitian) who take an all-foods-fit approach to managing PCOS symptoms. She's joining me today to share the no BS truths about living with and managing PCOS. Learn more about how to work with Cory hereTOPICS COVERED 👇 Who is Cory Ruth, and what makes her The Women's Dietitian? [0:00]Discussing irregular cycl...
2023-05-2346 minThe Shooter's MindsetThe Shooter's Mindset Episode 401 Ruth Soucie & Gregg Stewart of the USPRA Rimfire Team!Jen is stuck at work, but Greg and Cory take the time to chat with Ruth Soucie and Gregg Stewart of the USPRA Rimfire Team and their journey to the Rimfire World Championship this year in Italy! Plus a special announcement from the TSM Team!
2023-04-061h 31
An Amber a Day: The Functional PCOS PodcastPCOS Expert Chat: Cory Ruth, MS, RD, The Women's DietitianText with your questions & comments for future episodes!Today I'm chatting with fellow PCOS expert Cory Ruth, MS, RD of The Women's Dietitian. Cory is a beacon of light in a PCOS social media landscape that can be filled with misinformation and confusion. Her content is straight to the point, information packed and evidence based. We discuss some of her best tips for managing your PCOS, especially when recently diagnosed as well as Cory's personal PCOS journey. Follow Cory on social media @thewomen'sdietitian or visit her website www.thewomensdietitian.comCheck out...
2023-03-2831 min
Sustainable Packaging with Cory Connors presented by Atlantic PackagingGreenBlue with Dr. Ruth Maust and Mr. Tom Pollockhttps://greenblue.org/https://sustainablepackaging.org/Dr. Ruth Maust and Mr. Tom Pollock are amazing sustainable packaging professionals and it was an honor to speak with them both. What is Green blue and how are they affecting positive change in the world? How did the How To Recycle label come to be? What is the future of sustainable packaging? Contact Us at Atlantic Packaging Today for Smart Strategies, Sustainable SolutionsInnovative Packaging you can trust for over 75 years! https://www.atlanticpkg.com/ https://anewearthproject.com/pa...
2023-03-1028 min
Up2Me RadioFinding Your Forte Show with Host Reggie Hammond & Guest Cory RuthWelcome to the Finding Your Forte Show with Host Reggie Hammond with Special Guest Cory Ruth.
Topic: Are You Leading or Managing on Purpose?
In this new and exciting episode Host Reggie welcomes and introduces Cory Ruth to you! Listen in as they discuss technology, project teams, bridging the gaps and purpose in business. As demands in the IT industry increase with doing more with less and in keeping up with what the world needs are in todays markets Cory offers his expertise in working through complex projects and shares real experiences in working with teams to get the job don...
2023-02-2359 min
The Pursuit of Wholeness Podcast20. PCOS & Women's Health with Cory Ruth, MS, RDNI'm so excited to share this guest with you! Today, I welcome Cory Ruth RDN, The Women's Dietitian, to the show! She brought her vast knowledge and many years working with women living with PCOS to optimize hormones and health! And her sweet baby boy joined us for our conversation because we roll with it when life and daycare have other plans. It was such a great conversation talking about the physiology of PCOS and how to manage it!Main Takeaways! Blood Sugar Balance is Key! No need to elim...
2023-01-1037 min
Make a Baby With Hashimoto'sPCOS & Fertility with Cory Ruth, The Women's DietitianCory Ruth is a registered dietitian and PCOS specialist who has helped hundreds of women overcome their PCOS symptoms and beat infertility. Her passion for helping women was ignited through her own personal experience with PCOS, which makes her an amazing resource and educator to women struggling with this condition. In today’s episode, we will discuss what PCOS is, the symptoms that are often associated with it, how to be diagnosed, and how PCOS affects women’s fertility. We want our listeners to be informed about PCOS because it is the leading cause of infertility in women.
Co...
2022-12-0744 min
The Thick Thighs Save Lives PodcastS7 EP23: Navigating Hormone Imbalances & PCOS with Cory RuthPCOS is a condition that affects 10% of women & is the leading cause of infertility, however, what’s common doesn’t have to be normal. If you are experiencing PCOS symptoms or hormone issues, YOU ARE NOT ALONE. There is hope to feel like yourself again.
In today’s episode, Rachael and Kelsea are joined by Cory Ruth, a women’s dietician who also has PCOS and has made it her mission to bridge the gap between hormones, health, and different tools that can help you manage it. Tune in to the episode to hear what Cory has to say a...
2022-11-0844 min
Reclaimed: For His KingdomPCOS Symptoms are Within Your Control with Cory RuthJoin Ashley and special guest Cory Ruth (@thewomensdietician) as they talk about diagnostic symptoms, debunk common PCOS myths and inspire cysters to take their symptoms into their own hands! Healing is possible!
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Support this podcast: https://podcasters.spotify.com/pod/show/reclaimed/support
2022-10-1734 min
Inside the JourneyAll About PCOS with Cory RuthThis week Cory Ruth (@thewomensdietitian) comes on the podcast to talk all things PCOS!Follow Cory on IG: @thewomensdietitianCory's PCOS Supplements: Vita-PCOSGo here for more info on how to work with CoryFollow me on my socials!Instagram @abbiegclarkTikTok @abbiegclarkFacebook Group: Joyful Beauty with Abbie Clark
2022-09-2341 min
A Gutsy GirlGut-Fertility Connection {Episode 44 with Cory Ruth}The gut-fertility connection is a topic I’m commonly asked about.Perhaps it’s because A Gutsy Girl was born out of the conversation topics regarding infertility and digestive disease or perhaps it’s because it’s a common connection.Either way, I brought a guest on the show today to talk through it all.Gut-Fertility Connection {Episode 44 with Cory Ruth}ResourcesGI Mapturmeric supplement (My favorite from Paleovalley. When you use this link you’ll automatically save 15%. PLUS, when you order 3 bottles or more you’ll receive FREE shipping and handling...
2022-07-2643 min
hol+ by Dr. Taz MDEP 284 - PCOS & Infertility: Debunking Myths & Managing Hormone Imbalance with Registered Dietitian Nutritionist Cory RuthToday, Dr. Taz is joined by Registered Dietitian Nutritionist, Cory Ruth. Cory is an expert on polycystic ovarian syndrome (PCOS), which is the leading cause of female infertility. Together, the two discuss the broad nature of PCOS, some of the most common symptoms and their recommended diet and lifestyle choices for those with the syndrome. Cory also goes into depth about the two programs she offers, and how she’s been successful with helping many women with PCOS get pregnant.Today on Super Woman Wellness:How PCOS is a metabolic issue—not a dise...
2022-06-0728 minhol+ by Dr. Taz MDEP 284 - PCOS & Infertility: Debunking Myths & Managing Hormone Imbalance with Registered Dietitian Nutritionist Cory RuthToday, Dr. Taz is joined by Registered Dietitian Nutritionist, Cory Ruth. Cory is an expert on polycystic ovarian syndrome (PCOS), which is the leading cause of female infertility. Together, the two discuss the broad nature of PCOS, some of the most common symptoms and their recommended diet and lifestyle choices for those with the syndrome. Cory also goes into depth about the two programs she offers, and how she’s been successful with helping many women with PCOS get pregnant.Today on Super Woman Wellness:How PCOS is a metabolic issue—not a dise...
2022-06-0728 min
The Diet Doc MovementPCOS with The Women's Dietitian, Cory RuthHer bio [below] really says it all! We cover all things female - hormone balance, PCOS, fertility, weight loss and life management. Leave this episode feeling empowered to work WITH your body, instead of against it.
Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in Polycystic Ovary Syndrome and nutrition therapy for infertility and assisted reproductive technology. Cory is al...
2022-05-1825 minNew Hope Church of OxfordRuth 4:13-22 - Naomi's VictoryThis sermon was delivered by Pastor Cory Klein at First Congregational Church of Allegan on March 6, 2022. The text of Scripture is Ruth 4:13-22.
2022-03-0632 minNew Hope Church of OxfordRuth 4:1-12 - Naomi's RedeemerThis sermon was delivered by Pastor Cory Klein at First Congregational Church of Allegan on February 27, 2022. The text of Scripture is Ruth 4:1-12.
2022-02-2735 min
Dr. Lo Radio Show301: Effective Tools for Managing PCOS with Cory RuthWelcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. Today I am chatting with Cory Ruth and we are talking all about PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator o...
2022-02-2236 minNew Hope Church of OxfordRuth 3 - Naomi's FaithThis sermon was delivered by Pastor Cory Klein at First Congregational Church of Allegan on February 20, 2022. The text of Scripture is Ruth 3.
2022-02-2044 minNew Hope Church of OxfordRuth 2 - Naomi's Softening HeartThis sermon was delivered by Pastor Cory Klein at First Congregational Church of Allegan on February 13, 2022. The text of Scripture is Ruth 2.
2022-02-1541 minNew Hope Church of OxfordRuth 1:6-22 - Naomi's BitternessThis sermon was delivered by Pastor Cory Klein at First Congregational Church of Allegan on February 6, 2022. The text of Scripture is Ruth 1:6-22.
2022-02-0635 minNew Hope Church of OxfordRuth 1:1-5 Naomi's MisfortuneThis sermon was delivered by Pastor Cory Klein at First Congregational Church of Allegan on January 30, 2022. The text of Scripture is Ruth 1:1-5.
2022-01-3030 min
Earth To CoryReviewing All of My EpisodesHey everyone,
Last episode of season 1. I am taking a bit of a break and then will be releasing episodes monthly from now on. Thank you for all of your listens! Also some of the socials I've shouted out during the episode.
Makenzie: https://www.instagram.com/mak.ing_moves/
Ruth: https://www.instagram.com/whatallergy/
Umar: https://www.instagram.com/aheadumar/ and his podcast The Exam Life Podcast https://open.spotify.com/show/4fg6jwbIUJR5jpey1vJrrM?si=6ca5e683369c4d5c
RobJ: https...
2022-01-1543 min
Hormonally Yours with The Hormone DietitianCory Ruth: Losing Weight with PCOSThis week we’re diving into a common problem for people with PCOS - weight loss. Many people struggle to lose weight without making their PCOS symptoms worse, and it’s one of the most common reasons people want to work with a PCOS dietitian. With PCOS, it’s not as easy as calories in/calories out or hopping on the latest diet trend. There are many factors that affect the ability to lose weight with PCOS and each patient has their own set of needs and goals, so it’s impossible to offer blanket advice for...
2022-01-111h 05
The Unconventional RD PodcastHow The Women's Dietitian Earned $100k in a Day with Instagram and Online Courses - Cory RuthCory Ruth (aka The Women’s Dietitian) grew her audience through Instagram, but once she was about to have her first child, she realized that she needed to diversify her income streams away from just 1:1 work. So she dove into the world of online courses and created a course to help women with PCOS get pregnant. The first launch gave her a taste of what was possible when you leverage your time with scalable online offerings and she never looked back. Cory's story is so incredibly inspiring - especially for all the moms ou...
2021-11-0855 min
The Friday Society28. Go Viral on Instagram with Humor, Knowledge, and Value, ft. Cory Ruth, MS RDHey everyone!! I am super excited to bring you today’s episode with Cory Ruth, MS RD, and founder of The Women’s Dietitian! Cory is an amazing business woman, and has grown her instagram community to almost 100K through hilarious, but informative, content. This episode discusses: How little information there is on women’s hormones and how Cory is combatting this through social media How she deals with uneducated influencers on instagram The importance of infusing humor in your social media strategyHer tips on scaling a group program, like her mega-successful program, get pregnant with PCOSThe power of testim...
2021-08-1347 min
The Flourish Heights PodcastCan Certain Foods Boost Your Libido? w/ Cory RuthSex drives are such a wonky thing in my opinion. Everything from your menstrual cycle to how much stress you’re under can cause a slight change - and a sudden change in your libido could also be a sign of an underlying medical issue in some cases. But what about certain "aphrodisiac" foods? Is that a thing? Do they have anything to do with libido? I brought my girl Cory to the show to tell us more about it.
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a...
2021-08-1240 min
Earth To CoryHanging with RuthHello Everyone.
Welcome back for another week. This week I have the multi-talented Ruth on the podcast. Not only is she an amazing runner she is an advocate for people who suffer from life-threatening allergies. You can find out more about her at her or buy one of her two books at her blog What Allergy (https://whatallergy.com/).
Thank you for listening and look forward to a part two with Ruth soon!
2021-03-2739 min