Shows
Accidental Experts with Bryce HamiltonSleep Solutions for Kids & Teens with Sleep Specialist Courtney ZentzEven older children struggle with their sleep schedule and maintaining healthy sleep hygiene. Sleep specialist Courtney Zentz visits with Bryce Hamilton, LCSW to discuss how parents and caregivers can encourage healthy sleep habits and structure for their growing children. As an experienced pediatric sleep coach, Courtney has tons of tips and advice from how to […] The post Sleep Solutions for Kids & Teens with Sleep Specialist Courtney Zentz appeared first on WebTalkRadio.net.2024-12-1032 min
Accidental Experts with Bryce HamiltonSleep Solutions for Kids & Teens with Sleep Specialist Courtney Zentz
Even older children struggle with their sleep schedule and maintaining healthy sleep hygiene. Sleep specialist Courtney Zentz visits with Bryce Hamilton, LCSW to discuss how parents and caregivers can encourage healthy sleep habits and structure for their growing children. As an experienced pediatric sleep coach, Courtney has tons of tips and advice from how to handle electronics to laying out how many hours of sleep children should be getting at each age. She shares how you can tell if your children are getting enough sleep and tackles common issues parents of teens may face when trying to encourage healthy...2024-12-1032 minAccidental Experts with Bryce HamiltonSolving Toddler Sleep Troubles with Courtney Zentz
Sleep specialist Courtney Zentz visits with Bryce Hamilton, LCSW to discuss toddler sleep. As an experienced pediatric sleep coach, Courtney has a wealth of knowledge to share for parents struggling with getting their young children to sleep. She covers everything from what your goals should be, how to achieve them, and how to avoid and recognize the common pitfalls of sleep disruption and interruptions in toddlers. Additionally she discusses how to recover from backsliding in sleep routines and help transition back to regular sleep patterns after disruptions in schedules, sickness, and travel. A must listen for any parents of...2024-12-0338 minAccidental Experts with Bryce HamiltonSolving Toddler Sleep Troubles with Courtney ZentzSleep specialist Courtney Zentz visits with Bryce Hamilton, LCSW to discuss toddler sleep. As an experienced pediatric sleep coach, Courtney has a wealth of knowledge to share for parents struggling with getting their young children to sleep. She covers everything from what your goals should be, how to achieve them, and how to avoid and […] The post Solving Toddler Sleep Troubles with Courtney Zentz appeared first on WebTalkRadio.net.2024-12-0338 min
Uncopyable Women in BusinessEpisode 106 | Fun Facts About Courtney ZentzTime to get personal! Hear Courtney's answers to these questions:What did you want to be when you grew up? What’s something you want to do that you haven't yet? What's something you like about yourself?What's something about yourself you'd like to change?What's your favorite vacation spot?About Courtney:Courtney Zentz, founder of Tiny Transitions Sleep Consulting, is on a mission to transform how families approach sleep. Over the past eight years, she has built a team of 10, launched the innovative Sleep Steps app to deliver affordable coaching, and helped over 50,000 fami...2024-11-2906 minUncopyable Women in BusinessEpisode 105 | Surviving Cancer, Building a Business, and The Journey Ahead - Courtney ZentzIn this episode, I welcome Courtney Zentz, founder of Tiny Transitions Sleep Consulting. Courtney shares her inspiring journey from a corporate career in marketing and finance to becoming a successful sleep consultant. She talks about how she's grown her business, with specific tips you can use to succeed in any endeavor, including time management and goal setting. It's hard to believe Courtney has so much energy and a positive attitude - she's had her stomach removed, as well as a double mastectomy, due to a rare genetic mutation!About Courtney:Courtney Zentz, founder of...2024-11-2734 min
The Kids Sleep ShowThe 12 Month Sleep Regression & Nap Schedule ShiftIn this episode of The Kids Sleep Show, we dive deep into the 12-month sleep regression and the often-challenging transition to one nap. Join your host, Courtney Zentz, as we explore why this 12 month sleep regression happens and how it affects your little one’s sleep patterns. We’ll provide practical tips and strategies to help you and your baby navigate this phase smoothly, ensuring everyone gets the rest they need. From adjusting nap schedules to maintaining bedtime routines, we’ve got you covered. Tune in for expert advice, real-life stories from parents, and actionable steps to...2024-06-2817 min
The Kids Sleep ShowFree 45 Minute Sleep Training CourseThis week on the Kids Sleep Show Podcast, we dive into a 45 minute free sleep training course with Tiny Transitions founder, Courtney Zentz. Courtney shares a comprehensive sleep training education and dives into everything you need to understand, before sleep training, because it’s all connected. In the video, she dives deep into how to understand a baby’s wake window, how to help the baby settle and take naps on a consistent schedule, how to start sleep training and when to identify if it's a sleep regression or something else. Episode Highlights: When s...2024-06-2044 min
The Kids Sleep Show10 Month Old Wake Window & Sample Nap SchedulesThis week, Courtney is talking all about 10 month old wake windows, a sample schedule for a 10 month old and how to best align daytime and a baby that still settles easily at bedtime and sleeps through the night. 2024-01-3116 min
The Intertwined Life Podcast - w/ Jenny Zentz - Christian Women (Faith, Marriage, Parenting, Growth)Ep. 91: Setting Healthy Boundaries and Breaking Free from Codependency in Order to Love Yourself and Others Better w/ Courtney BurgHas loving others ever left you hurting? We’ve all been there. Author, coach, and speaker, Courtney Burg joins us in this episode to discuss the importance of setting healthy
boundaries and learning to break free from codependency in order to love yourself and others better. Whether
physical, emotional, or somewhere in between, good boundaries are anything but selfish. Good boundaries can be the key to honoring and caring for yourself and
others the way God’s truly intends.
“Motivated by research, academia and personal testimony, Courtney invites you to live with more awareness, intent...2023-12-0857 min
Healthy By Heather BrownThe Power Of Sleep For Moms From Cancer Survivor, Courtney Zentz EP 67In this episode:Courtney Zentz, founder of Tiny Transitions, Certified Newborn, Infant, Child Sleep Coach, lactation counselor, postpartum doula, mom of 2, speaker, podcast host of The Kids Sleep Show, and cancer survivor joins Heather to share her story and the power of sleep for moms and their littles!Today's episode sponsors: Physicans Formula Butter Glow Liquid Highlighter is how to give the gift of glowing skin this holiday season! The perfect stocking stuffer or addition to a gift basket, the Physicians Formula Butter Glow leaves skin illuminated and hydrated for...2023-12-0536 min
Lifegiving MotherhoodInfant and Toddler Sleep Expert Courtney Zentz from Tiny TransitionsTune in to this awesome episode to learn more about your child's sleep patterns and how you can help them sleep better! Courtney Zentz is a sleep coach and infant / toddler sleep expert! She helps families get the sleep they need by helping their children sleep throughout the night and get good quality sleep!
She is such a down to earth, and fun person to chat with and has NO judgements on how you're currently getting your kids to sleep. She truly just wants everyone to experience good sleep for themselves! She created a...2023-10-2751 min
The Kids Sleep ShowWhat Do I do when Baby Falls Asleep Nursing or on a bottle?In this episode, Courtney explores the reasons why babies often fall asleep while nursing or on a bottle and offers practical solutions for managing this situation. Listeners will gain insights into the sleep patterns and needs of infants and will learn strategies for gently adjusting their baby's sleep routine to help ensure they are getting enough to eat while still enjoying quality rest2023-09-2021 min
The Kids Sleep ShowHow to Start Pumping as a Breastfeeding MomIn this episode, Courtney dives into the topic of breastfeeding, pumping, and how to integrate pumping into your unique journey with your baby. We cover five main frequently asked questions from new moms that we see here at Tiny Transitions in our sleep coaching agency. 2023-08-0224 min
The Kids Sleep ShowSlumberPod Co-Founder Katy Mallory shares the many places and spaces you can use your SlumberPod for years to keep your child sleeping through the night.Join Slumber Pod Co-Founder Katy Mallory as she joins us on the Kids Sleep Show to discuss all the places and spaces where you can use your SlumberPod for many years with your infant & toddler. This is by far one of our favorite products and we are blessed to share this episode with you all - because you NEED to have this one on your registry checklist! Katy Mallory is the co-founder and CEO of SlumberPod. Katy and her mother (Lou Childs) were inspired to invent SlumberPod and start the company following a few sleepless nig...2023-05-2432 min
Be Whole. Do Good. PodcastPart 2: Helping Your Kids Get a Good Night’s Sleep with Courtney Zentz"Sleep is the foundation of the home." While other things are also foundational, this thought from child sleep expert Courtney Zentz is so right!
We have all observed the increased levels of grumpiness, fighting, and stress, and decrease in motivation, connection, and willingness that occur after one or more family members have a poor night’s sleep.
We have long known that sleep is foundational to our family culture, and that we want to improve our sleep habits. If we only had a dollar for every time we have said, “If we could just get to b...2023-04-2018 min
Be Whole. Do Good. PodcastPart 1: Helping Your Kids Get a Good Night’s Sleep with Courtney Zentz"Sleep is the foundation of the home." While other things are also foundational, this thought from child sleep expert Courtney Zentz is so right!
We have all observed the increased levels of grumpiness, fighting, and stress, and decrease in motivation, connection, and willingness that occur after one or more family members have a poor night’s sleep.
We have long known that sleep is foundational to our family culture, and that we want to improve our sleep habits. If we only had a dollar for every time we have said, “If we could just get to b...2023-04-1838 min
The Kids Sleep ShowFixing Toddler Bedtime & Overnight Behavior Starts with THIS!Join Courtney Zentz, a Sleep Coach for Toddlers & the Founder of Tiny Transitions, as she dives into the world of sleep and behavior in your children. Toddler bedtime battles and overnight asks can be intrusive to their sleep and yours, and on today’s show, Courtney teaches us a valuable princile to change that and where to begin BEFORE you call Tiny Transitions Sleep Consulting.2023-04-1618 min
EVOLVE with Dr. Tay: the podcast for parents of autistic kids17 | all things sleep with sleep consultant Courtney Zentzjoin the evolve Facebook community to participate in the weekly Q+A >> facebook.com/groups/evolveautismdoes your child struggle with sleep?sleep is such a foundational piece to brain development, it is essential for mental health, and, yes, many autistic children struggle with falling and staying sleeping.this week, I'm joined by Courtney Zentz, pediatric sleep expert and certified sleep coach. Courtney shares her personal experiences with postpartum anxiety and depression and how she got into helping parents create better sleep routines and environments for kids with sleep difficulties.this...2023-04-0545 min
The Kids Sleep ShowAre You IN for the Mother of All Baby Showers - with Founder Amy LundyJoin Courtney as she welcomes the Founder of M.O.A.B.S.- Amy Lundy. Forget everything you know about baby showers, because this event is unlike anything you have ever experienced. The Mother of All Baby Showers® (MOABS) is an adults-only night full of resources, support and education from experts, peers and hand-picked local and national brands. New and expectant parents who attend are showered, educated and entertained all under one roof. On the show, we discuss the cities, the expectations and what new fun things are in the mix this year!2023-03-2230 min
And Then, Be Well14 | How To Find Control Within The Uncontrollable. With guest, Courtney Zentz of Tiny Transitions Sleep Consulting.Courtney Zentz is Founder of the nation’s leading pediatric sleep consulting agency, Tiny Transitions. A organization born from her own struggles as a new parent. As she stood to build this company and enjoy new motherhood, she was diagnosed with the CDH1 gene.
A mutation of the CDH1 gene meant she was at risk for developing an aggressive form of stomach and breast cancer. Courtney had to make a decision as to what to do with this knowledge, and how it would impact her life.
Courtney’s story is one of hope, interceding on the...2023-02-2846 min
The Rainmaker Family Show | Build Your Family Business50. Courtney Zentz | Helping Your Kids Sleep So You Can Be Your Best Entrepreneurial Mom SelfWelcome back to another episode of the Rainmaker Family Show! Okay before you think, “Wait…what does sleep have to do with my Amazon FBA business or passive income?” Hear us out! If you have littles in the house and you are working on a side hustle or business, then getting yourself, and your family on a sleep schedule could be a game-changer! Today we learn from the amazing Courtney Zentz. Courtney is the owner of Tiny Transitions and the host of her very own podcast, Kids Sleep Show! She's also a certified pediatric consultant, postpartum doula, infant...2022-02-2535 min
The Kids Sleep Show8 Ways to Help Baby Transition From Breast to BottleCourtney discusses ways to help baby transition from breast to bottle. Start before baby is ravenous Have a relative give the bottle Quiet / Calm place. Change the Position/ Forward Facing Different Bottles Different Nipple Flow / Design Medicine Pacifier Top off with the bottle after 1 breast offered 2021-09-0611 min
The Kids Sleep ShowWhen Supported Sleep Becomes a ProblemIn this episode, Courtney talks all about when supported sleep in your newborn infant and toddler becomes a problem and the key ways to balance supported and independent sleep.2021-08-3017 min
The Kids Sleep ShowPacifiers - Are they doing more harm than good?In this episode, Courtney speaks about pacifiers and their use in newborns, infants, toddlers, and school-aged children. She addresses first, how to identify if you even have an issue with it, then what are the ways to get rid of it for good if necessary and how long does that transformation take? 2021-08-2322 min
The Kids Sleep ShowInterview with Swaddlou® Founder, Courtney Fox PetersIn this episode, we have the pleasure of interviewing a prior sleep client of Tiny Transitions, who went on to have twins and develop her own amazing sleep swaddle that is unique and oh-so-amazing. Double the swaddle does = double the sleep and in this episode, we get right down to how this product can work for your newborn too! 2021-08-1630 min
The Kids Sleep ShowA Deep Dive into Early Morning WakingsIn this podcast, Courtney dives deep in detail as to what is causing your baby a little to struggle with early morning wakings, no longer sleeping through the night, short naps, and how to fix the root cause of the early wakings before having to result in hiring a sleep consultant or sleep training. Links: Black Out Blinds Black Out Liner from Hobby Lobby Sleep Resources Baby Dressing Guide Free Sleep Coaching Group 2021-05-1026 min
The Kids Sleep ShowInterview with Dr. Katie ShererJoin Courtney as she interview Dr. Katie Sherer as we discuss the importance of nutrition postpartum, the microbiome and the impact a diet can have on your hormones, mental clarity, sleep and digestive balance as adults and in our children. 2021-04-2634 min
The Kids Sleep ShowCo-Sleeping and Sleep TrainingCan you Co-Sleep and Sleep Train? On this episode, Courtney talks all about that for infants and toddlers, what that means for your family sleep dynamic and the steps to take if you are ready to reclaim your bed sans kid. Link to this free guide Title: The 5 Tips for More Sleep Tonight for your Kid https://tinytransitionsdownloadables.s3.us-east-2.amazonaws.com/Get+Your+Sleep+Back.pdf2021-04-0518 min
The Kids Sleep ShowWhy Won't this Baby Sleep at Night?As a parent, sleep is the holy grail. When you go into each bedtime wondering just how it's going to go, that can be very stressful. Today, Courtney Zentz, Pediatric Sleep Coach & Founder of Tiny Transitions, breaks down what the main causes of overnight sleep struggles are and how to identify and change what you are doing, to give your child the gift of sleep. 2021-03-1619 min
The Kids Sleep ShowTimezone hopping and Travel with ChildrenIn this episode, Courtney discusses how to effectively manage the skipping time zones when traveling with a child and what it should look like for you to balance sleep. She also further dives into traveling with a child and nap management on long car rides / overnight trips. 2021-03-0107 min
The Kids Sleep ShowDealing with Separation Anxiety in KidsIn this episode, Courtney dives into the root cause of separation anxiety in children and the 5 things you can do to build a healthy relationship with your child and minimize the severity of separation anxiety in infants and toddlers. 2021-02-2316 min
The Kids Sleep ShowAutism & Sleep with Sarina Weaver, School PsychologistIn this episode, Courtney speaks with Sarina Weaver, a School Psychologist in the Philadelphia area, working specifically with children who have special needs. We discuss the diagnosis of autism, sensory processing, and working to support healthy sleep in children diagnosed on the Autism Spectrum. 2021-02-1519 min
The Kids Sleep ShowWho Deems us “Certified” Sleep Consultants...it’s surprising…In this episode, Courtney dives more into the world of Pediatric Sleep Coaching and Consulting. In this space, it’s important to understand a few key things as you assess the person you want to entrust in supporting your family's journey to sleep. 2021-02-0812 min
The Kids Sleep ShowSay Goodbye to Sleep Regressions for GoodIn this episode, Courtney chats all about the dreading sleep regressions that happen, mainly in our first year. She uncovers the cognitive, physical and developmental leaps that can cause them and how to ensure you don’t backslide on the sleep progress that you have made on your journey with your baby. 2021-02-0111 min
The Kids Sleep ShowDon’t Do This When DIY Sleep TrainingIn this episode, Courtney reviews the common mistakes parents make when they are “DIY” sleep training. She discussed the methods to sleep training and what key things ensure you reach sleep success in your home. 2021-01-2511 min
The Kids Sleep ShowThe Ideal Bedtime Routine and DurationIn this episode, Courtney discusses the ideal bedtime routine duration, environment and order of ‘events,’ to ensure your child’s body has the ability to calm and settle before rest, at the optimal time. Consistency in this routine helps the body to know sleep is coming and prepare itself for rest. 2021-01-1808 min
The Kids Sleep ShowThe #1 Mistake Parents Make with SleepIn this episode, Courtney discusses the #1 thing that parents overlook, which leads to hours of tears, trouble settling, kids not sleeping through the night and early morning waking. With some adjustments and better alignment, everyone will wake up feeling more refreshed. 2021-01-1108 min
The Kids Sleep Show3 Things You Can Change Today for More Sleep TonightIn this episode, Courtney discusses the 3 easy changes that parents can make immediately, to help ensure you are setting you and your child up for sleep success tonight. When parents miss these 3 key things, it can cause more tears, more trouble going to sleep and more trouble staying asleep. 2021-01-0433 min
The Kids Sleep ShowThe Role of a Doula with Ava EllisIf you want to know all about doulas, this is the podcast episode for you. Courtney is joined by Ava Ellis of Womb and Wellness to discuss the role that a doula plays in your pregnancy and birth journey.2020-12-1735 min
The Kids Sleep ShowSelf Care with Julia HickmanAll too often we forget to make time for ourselves, especially when we have a little one to look after. Courtney is joined by Julia Hickman, @thepetitefastinista, to discuss the ways you can take care of yourself as a mother.2020-12-1038 min
The Kids Sleep ShowShould I Keep CoSleeping or Room Sharing?If your child is sleeping with you or in your room, you might be missing a piece of your independence. Courtney discusses when it might be time to help your child move into their own room.2020-12-0321 min
The Kids Sleep ShowMiss Leslie the Virtual NannyCourtney is joined by Miss Leslie, a virtual nanny. They discuss the role of childcare during COVID-19 and what options you can consider for your child during these times.2020-11-3018 min
The Kids Sleep ShowBenefits of Reiki for Children with Sophie ShawDuring these times, many children are suffering from anxiety and too much stress. Courtney is joined by reiki master teacher and author Sophie Shaw to discuss how reiki and meditation can be beneficial for children, especially those with anxiety.2020-11-2635 min
The Kids Sleep ShowWill A Weighted Blanket Help My Baby Sleep?With the more recent trend of weighted blankets, you may be wondering if adding one to your baby's sleep routine is a good idea. Courtney has all the answers for you in this episode.2020-11-2310 min
The Kids Sleep ShowManaging Divorce & Separation with Dr. Tara EganOne of the most difficult parts of divorce is approaching the subject with your children. Courtney is joined by Dr. Tara Egan, a therapist, parent coach, and author to discuss the ways divorce effects children and how you can handle the subject smoothly.2020-11-1941 min
The Kids Sleep ShowAre Hormones Messing with Your Child's Sleep?An easy-to-understand look at how your child's body produces hormones to regulate their sleep so you can better understand how to help them be well-rested and of sound mind.2020-11-1614 min
The Kids Sleep ShowPositive Parenting Tricks with Malva GasowskiCourtney is joined by Malva Gasowski, parenting coach and couples counselor, to talk all about what Positive Parenting is and how you can implement it into your life to be the best parent you can be.2020-11-1227 min
The Kids Sleep ShowBalancing Divorce and Your Child's SleepDivorce is a difficult situation for an entire family. Stress and separated homes can impact sleep for everyone involved, including your children. Courtney discusses some ways to navigate sleep through divorce and separation.2020-11-0913 min
The Kids Sleep ShowAnger Management in Children with Kristina CamposJoined by Kristina Campos, founder of The Impactful Parent, to discuss how children handle anger, and how you can help them process these sensitive feelings.2020-11-0528 min
The Kids Sleep ShowThe 2 to 1 Nap TransitionIs your child ready to make the transition from two naps a day to one? Courtney has all the advice you're looking for in today's podcast so you can make the transition smoothly and comfortably.2020-11-0214 min
The Kids Sleep ShowPostpartum Depression & Anxiety with Gunjani PatelSo many moms struggle with postpartum depression and anxiety, many without even realizing that is what they are experiencing. Courtney is joined by Gunjani Patel, a licensed therapist, to discuss ways to handle PPD and PPA so that you can enjoy your new life to the fullest.2020-10-2934 min
The Kids Sleep ShowUsing OK to Wake Up ClocksOne of the most useful tools for helping your children sleep is the OK to Wake Up clock. Courtney discusses their benefits and how you can implement them into your family's routine to make the mornings run a little smoother.2020-10-2609 min
The Kids Sleep ShowAutism and Design with Wendy ValenteCourtney is joined by Wendy Valente, interior designer and mother of an autistic child, discuss together how you can design your home to the needs of your child. 2020-10-2236 min
The Kids Sleep ShowDaylight Savings - Fall BackYou've just figured out your child's sleep schedule, and then daylight savings comes and throws everything off. Courtney is here to help you and your little one figure out the best way to fall back.2020-10-1911 min
The Kids Sleep ShowPostpartum Nutrition and Breastfeeding with Jada GloverCourtney is joined by lactation expert Jada Glover. They discuss the common difficulties that come with breastfeeding, and how to provide you and your baby with the proper nutrition during this precious time.2020-10-1540 min
The Kids Sleep ShowMoving and Avoiding a Sleep RegressionMany parents dread sleep regressions with moving because they know it could mean tears, frustration, and a lack of sleep for you too. What if you didn't have to worry at all?2020-10-1217 min
The Kids Sleep ShowSensory Regulation in Children with Christine RobenaltCourtney is joined by Christine Robenalt, a physical therapist who specializes in sensory regulation for children. They discuss how to recognize and adapt to the ways we all process our senses differently, especially in our little ones.2020-10-0840 min
The Kids Sleep Show5 Things to Know About Daycare SleepIf you're concerned about the sleep your child is (or isn't) getting at daycare, this episode is for you. Courtney discusses 5 things to keep in mind concerning the sleep kids get in daycare.2020-10-0420 min
The Kids Sleep Show8 Month Regressions and LeapsCourtney breaks down the things that happen to your baby's sleep at around 8 months of age. Tips, tricks, and managing the stress that might come along with your little one reaching another milestone.2020-09-1419 min
The Kids Sleep ShowConfident Parenting with Mary KerwinCourtney is joined by Mary Kerwin, founder of Confident Parenting. It's a challenging time for parents! They discuss how to stay confident in your parenting so your children can stay confident as well, even when the world seems an uncertain place.2020-08-3126 min
The Kids Sleep ShowA Newborn Sleep ScheduleAmidst all of the excitement of being a new mom, your baby is learning how to sleep. Courtney breaks down the sleep needs of a newborn.2020-08-2410 min
The Kids Sleep ShowBeauty in Parenting with Aparna VenkataramanCourtney is joined by Aparna Venkataraman, founder of Beauty in Parenting. They discuss the ways to help you and your child stay present during times like these that are filled with anxiety.2020-08-1733 min
The Kids Sleep ShowBack to School and Back to SleepWe're all feeling overwhelmed with the return to school, especially during a pandemic. This episode discusses the switch from summer break into the school year, and how to get your bedtime routine back on track.2020-08-1009 min
The Kids Sleep ShowThe 2 to 1 Nap TransitionMaking the transition from 2 naps a day to 1 might seem daunting, but Courtney is here to walk you through it. Use these tips to help your little one grow into a great sleeper with just one nap a day.2020-08-0322 min
The Kids Sleep ShowPacifiers at BedtimeThis episode breaks down the use of pacifiers for sleep, when they are acceptable, and how you can make the transition away from them when it's right for your child.2020-07-2715 min
The Kids Sleep ShowThe 8, 9, and 10 Month Sleep RegressionIn this episode, Courtney explains the dreaded 8, 9, and 10 month sleep regression, what that means for your little one, and how you can approach it in a way that leads to sleep success.2020-07-2114 min
The Kids Sleep ShowParenting Wholeheartedly with Danielle BettemenIn this episode, Courtney sits down with the founder of Wholeheartedly Danielle Betteman, also the host of Podcast Failing Motherhood and talks about the balance of managing motherhood, a pandemic and how to keep your child's cup half full, even when you feel yours is half empty. 2020-07-2032 min
The Kids Sleep ShowWhat Is a Digital Doula with Jarriel CampbellCourtney is joined by Jariell Campbell, founder of Your Birth Network. They chat about navigating mental health as a new mom, finding your support system, and the option to invest in a Digital Doula during these challenging times.2020-07-1932 min
The Kids Sleep ShowWhat A Lack of Sleep Can Do to You and Your KidsIf you missed day five of my Save Your Sanity boot camp, here is the recap of the information given!2020-07-0316 min
The Kids Sleep ShowWhat Sleep Training Really IsIf you missed day four of my Save Your Sanity Bootcamp, here is the recap of the information I covered!2020-06-2526 min
The Kids Sleep ShowStop Early Morning WakingsIf you missed day three of my Save Your Sanity Bootcamp, here is a recap of day three's information! 2020-06-2428 min
The Kids Sleep ShowCreating Your Ideal DayIf you missed day two of my Save Your Sanity Bootcamp, here is a recap of the information! 2020-06-2341 min
The Kids Sleep ShowBuild an Ideal Sleeper in 5 DaysIf you missed my Save Your Sanity Bootcamp, here is Day One so you can still gather the information! 2020-06-2243 min
The Kids Sleep ShowWhen Should You Night Wean?It's tough to decide when it's the appropriate time to night wean. In this episode, I discuss when it's time, tips on how to night wean, and some common mistakes parents make when night weaning.2020-06-2218 min
The Kids Sleep ShowAre You Filling Your Toddler's Cup?During these challenging times, balancing giving your child attention and handling everyday struggles is difficult. In this episode, I talk about how to create a special one on one time and its importance for your children.2020-06-1517 min
The Kids Sleep ShowRolling Back to BellyRolling from back to belly is an important milestone for your child. In this episode, I discuss its importance, safety, and development of the skill.2020-06-0810 min
The Kids Sleep ShowFive Reasons For Short Naps"Why won't my little one take longer naps?", this is a question I often get asked by parents. In this episode, I share the five most common reasons short naps are happening. 2020-06-0119 min
The Kids Sleep ShowSurviving Sleep on VacationSummer's finally here and you know what that means, family vacation! In this episode, Courtney offers tips and tricks to keep your little one on a sleep schedule. 2020-05-2519 min
The Kids Sleep ShowWhen To Stop Overnight FeedingsIn this episode, Courtney guides you through knowing when it's time to wean overnight feedings and how to compensate with daytime feedings. She wraps up the conversation with the steps you can take to start the weaning process. 2020-05-1818 min
The Kids Sleep ShowWaking Up CryingEver wondered why your little ones wake from sleep crying? In this episode, Courtney dives into the science behind waking up crying and reasons why it may be happening. She wraps up the discussion by offering helpful tips to stop crying from wake-ups.2020-05-1212 min
The Kids Sleep ShowMindset and Self Care for MomIn this episode, Courtney covers an important topic parents often forget: mindset and self-care. She dives into the importance of mindset and self-care, especially during this time. She discusses the benefits of self-care and how it can help you parent. 2020-05-0522 min
The Kids Sleep ShowInterview with Zenimal Founder, Anna MacSalkaIn this episode, Courtney is joined by Zenimal founder, Anna MacSalka to discuss her new product. They talk about mindfulness mediation and its benefits, including better sleep! 2020-04-3036 min
The Kids Sleep ShowNap TransitionsOverview: Naps can be a difficult beast. In this episode, Courtney covers the awake windows for the first year of life. She then tackles when to transition naps throughout the first few months and when to go from two to one nap. Finally, she dives into creative ways to get your little one down for a nap. What To Expect: The first four months and nap transitions (1:30) Four and six month transitions (3:00) When to go from two to one nap (6:00) What age should you drop naps (9:15) Creative ways to get your little one to na...2020-04-2715 min
The Kids Sleep ShowSelecting A SwaddleOverview: In this episode, Courtney talks all about swaddles. She talks about the different kinds, her favorite products, and their benefits. Finally, she discusses when to know it’s time to transition and her recommended products. What to expect: How position in utero affects swaddle type (2:00) Different swaddle products and their benefits (4:11) How to know when to change swaddles (6:00) What is a swaddle transition product and when to use it (9:05) Courtney’s favorite swaddle transition products (9:50) 2020-04-2117 min
The Kids Sleep ShowEarly Morning WakingsOverview: In this episode, Courtney talks about the twelve reasons behind early morning wakings. She discusses the external factors like lighting and noise. Then, she dives into the internal factors for your little ones waking like motivation and overtiredness. Finally, she wraps it up with nap adjustments and bedtime. What To Expect Importance of naptime to bedtime ratio (1:47) The reason overtiredness and drowsiness causes early morning wakings (3:09) Habit vs Hunger and early morning wakings ( 4: 54) External lighting and noise and early morning wakings ( 6:20) Temperature, sickness, and motivation (9:19) Nap adjustments and bedtime (13:00) Waking to sleep (18:30) Tune in on...2020-04-1422 min
The Kids Sleep ShowBacktalk at Bedtime In this episode, Courtney talks about backtalk at bedtime. She talks about the science behind behavioral problems at bedtime and dives into disruptions during the bedtime routine. She goes into creating boundaries and consequences and giving your child choices at bedtime. Finally, she wraps up the podcast with the difference between consequence vs. shame, blame and pain method of discipline. 2020-04-0917 min
The Kids Sleep ShowShort NapsIn this episode, Courtney talks about short naps and how to handle them. She discusses the reasons why short naps happen and how to lengthen them. Finally, she reviews ways to keep your child awake to avoid the dreaded “five-minute” nap. What To Expect: Nap changes for 3 and 4 months old (1:31) Drowsiness and feedings (2:28) Making sure the baby is tired (5:00) Exercise and naps (7:27) Overstimulation and naps (8:20) The dreaded five-minute nap (10:00) Tune in on Apple or Android today! Sleep can be a challenge and we are always here to help with great free training, downloads, and r...2020-03-3014 min
The Kids Sleep ShowFalse Starts at BedtimeIn this episode, Courtney talks about what a false start is, why they happen and how you can prevent them. She discusses ways children fall asleep which can cause false starts. Then, she goes over bedtime routines and how they can cause false starts. Finally, she examines the reasons for early wakings and how small adjustments can help end them. What To Expect: What is a false start and what causes them (1:02) How motion can impact false starts at bedtime (3:28) Bedtime routines and false starts (4:47) Early wakings and false starts (9:47) Ways to end early wakings (11:00) Tun...2020-03-2312 min
The Kids Sleep ShowCOVID-19 and Anxiety at Bedtime in Children In this episode, Courtney discusses how the recent adjustments in schedules for your children with the COVID-19 pandemic may cause fear or anxiety, especially at bedtime. Courtney suggests ways to have discussions about eliminating fear and anxiety with your child. Finally, she offers helpful relaxation techniques you can use with your little one during these uncertain times. What To Expect: What you can do to eliminate fear and anxiety at bedtime (1:00) Using journals to ease anxiety and fear (4:40) How to turn fears into a fun discussion (7:00) Other techniques: breathing, meditation, and consistency (8:09) Tune in on A...2020-03-2110 min
The Kids Sleep ShowSleep RegressionsIn this episode, I discuss the most common culprit around your youngster's sleep, the dreaded sleep regression. I explain the causes, how you can get through them and how to stop them from ever impacting your child’s sleep success. What To Expect: What is a Sleep Regression (1:00) The main causes of sleep regressions (1:50) The Want vs. Need dilemma (5:00) Teething & Sleep Regressions (8:27 ) Setting boundaries around sleep (13:20) Environmental barriers to sleep (16:36) Tune in on Apple or Android today! Sleep can be a challenge and we are always here to help with great free training, downl...2020-03-1118 min
The Kids Sleep ShowNap HacksIn this episode, I discuss all things naps! I talk about when to drop the nap, fussing over naptime, how you can make naptime fun and much more! Look out for the five minute nap, changing the sleep space and enticing your child to take a nap. What To Expect When you should drop a nap( 1:36) Sleep Recommendations for ages 3-5 (2:15) The importance of quiet time (3:43) How to make a naptime sleep space fun (4:30) The “five minute” nap (6:38) Changing the sleep space (7:20) Tune in on Apple or Android today! Sleep can be a chall...2020-03-0610 min
The Kids Sleep ShowDaylight Savings Time - Spring ForwardIn this episode, I discuss how to handle “springing” forward when it comes to sleep. I talk about sleep strategies to use to make the transition easier in all ages. What To Expect: Why you shouldn’t panic when it comes to daylight savings and sleep (1:16) Bedtime adjustments for children 7 to 12 months (2:26) Bedtime adjustments for one-year-old and over (3:03) Body clock adjustments during this period (4:40) Why you need to invest in blackout blinds (5:23) Resources Slumber Made Simple Sleep Group www.tinytransitions.com/community INSTAGRAM https://www.instagram.com/tinytransi...2020-03-0407 min
The Kids Sleep ShowDaycare & CaregiversIn this episode, I discuss how caregivers and daycare can affect sleeping practices. I give ways to maximize your child’s day and the importance of awake windows. Finally, I talk all about balance and adjustments for kids in daycare or who are being left with a caregiver. What To Expect: Understanding awake windows for children (1:25) Using sleep schedules with daycare and caregiver (3:30) Intake and food for children under one (5:50) Where naps should be happening (7:15) Balance and adjustments with children in daycare (9:17) Resources Slumber Made Simple Sleep Group www.tinytransitions.com/com...2020-03-0212 min
The Kids Sleep ShowAnxiety at Bed Time in School-Aged ChildrenIn this episode, I discuss anxiety at bedtime. I talk about daytime schedules and how they lead to a good night routine. I offer tools & solutions to getting your little one down without upset or tears. Finally, I finish by discussing creating a sleep sanctuary for your child. What To Expect: Daytime schedules for school-aged children (3:00) Anxiety solutions for bedtime (7:02) How a kids sleep sanctuary can help with easing anxiety (10:42) Resources Slumber Made Simple Sleep Group www.tinytransitions.com/community Instagram htt...2020-02-2113 min
The Kids Sleep ShowNewborn Sleep NeedsIn this episode, I talk about newborn sleep needs and sleep schedules. I discuss awake windows and how many hours of sleep a newborn needs. Finally, I talk about feedings, gas, reflux and managing wake-ups in the night. What To Expect: Foundations of newborn sleep (00:56) What happens when newborns are overtired (2:45) Feeding schedules and nap times (3:45) Where naps should take place (6:00) Weighted feeds and healthy weight gain (10:30) Resources: Slumber Made Simple Sleep Group www.tinytransitions.com/community Instagram https://www.instagram.com/tinytransitions_sleep_coach/ Do...2020-02-1813 min
The Kids Sleep ShowThe Straight Talk about Sleep TrainingIn this episode, I talk about what sleep training looks like and why we need to remove that term from our vocabulary! I talk about the differences between identifying a want and a need at bedtime and overnight. Finally, I talk about tears and how our approach is gentle but effective, not letting children simply cry-it-out. What to Expect: Why you need to stop using the phrase “sleep training” (1:07) The difference between a “want” and a “need” for bedtime (4:28) Why I use different approaches for every family (7:00) Tears at bedtime and why they aren’t always bad (10:19) 2020-02-1816 min
The Kids Sleep ShowHow Much Sleep Do Kids Need?In this episode, I talk about how much sleep kids need based on age. I give symptoms of when a child is overtired and how lack of sleep education leads to sleep deprivation. Finally, I give a sample sleep schedule and why it’s important to create a steady bedtime schedule. What to expect: How much sleep kids need, based on recommendations from the American Academy of Sleep Medicine (00:38) How lack of sleep education leads to sleep deprivation (1:11) Sample sleep schedule with explanations (2:20) What happens when your child is overtired (3:28) When should you take away technology (8:30) Wh...2020-02-1813 min
The Kids Sleep ShowWhat is a Sleep Consultant?In this episode, I review what a pediatric sleep consultant does when working with families like yours to help your children sleep well. I discuss different approaches to sleep consulting and how the program runs. Finally, I will dive into other options to help your family through various workshops, and training events. What to expect: What does a sleep consultant do? (1:02) My Interactive approach to helping you and your family get the sleep you need (1:40) How do you know if you need a sleep consultant (4:20) What questions to ask when you hire a sleep consultant (6:40) What oth...2020-02-1811 min
The Kids Sleep ShowIntroduction to The Kids Sleep Show PodcastIn this episode, Courtney Zentz, founder of Tiny Transitions will introduce you to her new podcast, The Kids Sleep Show. She will discuss what you should expect with this podcast and how she ended up here. What to expect: This show is not just about sleep for little ones but also for the parents as well (2:35) The podcast will not only feature Courtney but doctors, lactation counselors, doulas, and CEOs of companies devoted to children (3:30) Courtney offers online classes, free consultations and has written and contributed to articles around sleep (4:00) Courtney will be using social media t...2020-02-1312 min