Shows
The CrossFit PodcastWhat Most People Get Wrong About CrossFit With a Former D1 Strength and Conditioning Coach (EP. 012)Stephane Rochet (CF-L3) is a former D1 collegiate strength and conditioning coach at top-tier athletic programs, a former CrossFit Seminar Staff Flowmaster, and currently serves as CrossFit HQ’s Senior Content Writer. With more than two decades of experience, few people are more qualified to drop the hammer on the most common misconceptions about CrossFit. In this episode, Stephane joins Denise to break down what CrossFit actually is — and what it isn’t. Together, Stephane and Denise tackle myths around intensity, scaling, technique, injury, aging, and burnout. Stephane shares how he implemented CrossFit in a collegiate S&C setting...2025-04-291h 35
The CrossFit PodcastWhat Most People Get Wrong About CrossFit With a Former D1 Strength and Conditioning Coach (EP. 012)Stephane Rochet (CF-L3) is a former D1 collegiate strength and conditioning coach at top-tier athletic programs, a former CrossFit Seminar Staff Flowmaster, and currently serves as CrossFit HQ’s Senior Content Writer. With more than two decades of experience, few people are more qualified to drop the hammer on the most common misconceptions about CrossFit. In this episode, Stephane joins Denise to break down what CrossFit actually is — and what it isn’t.
Together, Stephane and Denise tackle myths around intensity, scaling, technique, injury, aging, and burnout. Stephane shares how he implemented CrossFit in a collegiate S&C setti...2025-04-2900 min
The CrossFit PodcastHope Over Hopelessness: Dr. Chris Palmer on the CrossFit Cure for Mental Illness (EP. 011)Dr. Chris Palmer — Harvard psychiatrist, researcher, and author of “Brain Energy” — joins Denise Thomas to explore the connection between metabolic and mental health. He shares how his mother’s tragic mental illness shaped his path, why current treatments often fail, and how lifestyle interventions like CrossFit can be life-saving tools for people suffering from conditions like depression, anxiety, bipolar disorder, and schizophrenia.Together, they discuss the science behind epigenetics, mitochondria, and lifestyle medicine — and why people aren’t lazy, they’re hopeless. Palmer outlines how nutrition, sleep, exercise, and human connection can reprogram the brain, and challenges the CrossFit communi...2025-04-221h 38
The CrossFit PodcastHope Over Hopelessness: Dr. Chris Palmer on the CrossFit Cure for Mental Illness (EP. 011)Dr. Chris Palmer — Harvard psychiatrist, researcher, and author of “Brain Energy” — joins Denise Thomas to explore the connection between metabolic and mental health. He shares how his mother’s tragic mental illness shaped his path, why current treatments often fail, and how lifestyle interventions like CrossFit can be life-saving tools for people suffering from conditions like depression, anxiety, bipolar disorder, and schizophrenia.
Together, they discuss the science behind epigenetics, mitochondria, and lifestyle medicine — and why people aren’t lazy, they’re hopeless. Palmer outlines how nutrition, sleep, exercise, and human connection can reprogram the brain, and challenges the CrossFit com...2025-04-221h 38
The CrossFit PodcastCrossFit is Healthcare with Dr. Tom McCoy (EP. 009)In this episode, Denise Thomas talks with Dr. Tom McCoy, co-founder of the CrossFit Medical Society, about the potential for a healthcare model that doesn’t profit on disease, the role of CrossFit in preventing and reversing chronic disease, and how coaches can contribute to improving the health and longevity of their members. Dr. McCoy also shares practical insights on integrating healthcare with CrossFit and the importance of community in driving health outcomes.They discuss how CrossFit can serve as a critical tool for preventive healthcare. Dr. McCoy explains how affiliates function as “health homes,” supporting not just fitness but also l...2025-04-081h 04
The CrossFit PodcastCrossFit is Healthcare with Dr. Tom McCoy (EP. 009)In this episode, Denise Thomas talks with Dr. Tom McCoy, co-founder of the CrossFit Medical Society, about the potential for a healthcare model that doesn’t profit on disease, the role of CrossFit in preventing and reversing chronic disease, and how coaches can contribute to improving the health and longevity of their members. Dr. McCoy also shares practical insights on integrating healthcare with CrossFit and the importance of community in driving health outcomes.
They discuss how CrossFit can serve as a critical tool for preventive healthcare. Dr. McCoy explains how affiliates function as “health homes,” supporting not just f...2025-04-0800 min
The CrossFit PodcastCore City CrossFit Kids: Helen Taylor’s Mission to Change Lives (EP. 008)Helen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, Michigan, dedicated to transforming the lives of underprivileged youth through fitness, mentorship, and community.In this episode, Helen talks with Denise Thomas about the realities of running a nonprofit in an under-resourced community, the challenges of earning trust, and what it takes to keep kids engaged both inside and outside the gym. She also shares how Core City CrossFit Kids has become more than just a fitness program — it’s a space where kids find consistency, support, and...2025-04-0154 min
The CrossFit PodcastCore City CrossFit Kids: Helen Taylor’s Mission to Change Lives (EP. 008)Helen Taylor, CrossFit Level 2 Trainer and fourth degree black belt, is the founder of Core City CrossFit Kids, a nonprofit organization in Detroit, Michigan, dedicated to transforming the lives of underprivileged youth through fitness, mentorship, and community.In this episode, Helen talks with Denise Thomas about the realities of running a nonprofit in an under-resourced community, the challenges of earning trust, and what it takes to keep kids engaged both inside and outside the gym. She also shares how Core City CrossFit Kids has become more than just a fitness program — it’s a space where kids find consistency, supp...2025-04-0100 min
Masters In MotionNavigating the Storm – CrossFit Semi-Finals Are Coming!In Episode 98 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dig into all things CrossFit Semi-Finals—what’s coming, what’s working, and what needs fixing. From lessons learned in past workouts to the strategy adjustments athletes are making right now, this episode is packed with insight for competitors and fans alike.They explore the importance of scaling appropriately for age groups, how to plan your training cycles around competition windows, and why early workout releases can make or break your prep. They also share stories from Beach Brawl, celebrating the energy of local...2025-03-3146 min
The CrossFit PodcastBehind the Scenes With CrossFit CEO Don Faul (EP. 007)In this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why he’s still chasing improvement every year. Along the way, Don reflects on the energy of the community, where the company is heading, and his years of CrossFit before becoming the CEO. Don opens up on topics that matter to the CrossFit community — like the future of CrossFit. We also get a behind-the-scenes look at his personal life — from being a dad and a CEO to trash talk at his 6 a.m. CrossFit class.
Topics Covered:
The 20...2025-03-271h 29
The CrossFit PodcastBehind the Scenes With CrossFit CEO Don Faul (EP. 007)In this episode, CrossFit CEO Don Faul shares how he handles the pressures of decision-making at CrossFit HQ and why he’s still chasing improvement every year. Along the way, Don reflects on the energy of the community, where the company is heading, and his years of CrossFit before becoming the CEO. Don opens up on topics that matter to the CrossFit community — like the future of CrossFit. We also get a behind-the-scenes look at his personal life — from being a dad and a CEO to trash talk at his 6 a.m. CrossFit class.Topics Covered:T...2025-03-271h 29
Masters In MotionCrossFit Open Reflections & The Future of CrossFit: Sale & Speculation - Episode 96In Episode 96 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson reflect on their performances in the CrossFit Open, discuss the importance of quality movement in competition, and speculate on what’s to come in the remaining workouts.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before be...2025-03-1320 min
Masters In MotionFrom Military to CrossFit: Ray Carr on Competition, Coaching, and CommunityIn Episode 95 of the Masters in Motion Podcast, Rick Stevenson and Jason Grubb sit down with Ray Carr, a military veteran, CrossFit athlete, and coach, to discuss his journey through athletics, service, and competitive fitness.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's Rest and Recover Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative sleep, so...2025-03-1056 min
Masters In MotionCrossFit Open 2025: Athlete Council, Judging Standards & Community FeedbackIn Episode 93 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson dive into a wide range of topics surrounding the CrossFit Open 2025, judging standards, and the role of the Athlete Council in shaping the competition structure.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just one scoop before bed supports deeper, more restorative...2025-02-251h 04
The CrossFit PodcastInside CrossFit: Dave Castro on Training, Games, and Building a Legacy (EP. 003)In this episode, Denise Thomas sits down with Dave Castro to discuss the evolution of CrossFit from its early days to its current global impact. Dave shares stories from his 20-year journey, including:Early Beginnings: How he got involved in CrossFit around 2005 at the original HQ at CrossFit Santa Cruz, and his role in developing and scaling the early seminars into a global training business alongside Nicole Carroll.Standardizing Education: The process of shaping and standardizing CrossFit curriculum and training through seminars — detailing his experiences organizing, staffing, and refining the lecture format.Seminar Staff De...2025-02-251h 46
The CrossFit PodcastInside CrossFit: Dave Castro on Training, Games, and Building a Legacy (EP. 003)In this episode, Denise Thomas sits down with Dave Castro to discuss the evolution of CrossFit from its early days to its current global impact. Dave shares stories from his 20-year journey, including:
Early Beginnings: How he got involved in CrossFit around 2005 at the original HQ at CrossFit Santa Cruz, and his role in developing and scaling the early seminars into a global training business alongside Nicole Carroll.
Standardizing Education: The process of shaping and standardizing CrossFit curriculum and training through seminars — detailing his experiences organizing, staffing, and refining the lecture format.
Seminar Staff Development: Personal anecdotes on recruiting and me...2025-02-241h 46
The CrossFit PodcastMeet CrossFit’s Most Experienced Seminar Staff Member: Chuck Carswell (EP. 002)Chuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFit’s Seminar Staff. He’s one of the most experienced trainers in the world, having taught thousands of athletes and coaches through the CrossFit Level 1 and Level 2 Certificate Courses.In this episode, Chuck sits down with Denise Thomas to share his journey — from playing in the NFL to discovering CrossFit and dedicating his career to coaching and education. He reflects on the evolution of CrossFit’s training methodology, the lessons he’s learned from coaching at every l...2025-02-1856 min
The CrossFit PodcastMeet CrossFit’s Most Experienced Seminar Staff Member: Chuck Carswell (EP. 002)Chuck Carswell has been part of CrossFit for nearly two decades, making an impact as a coach, mentor, and longtime member of CrossFit’s Seminar Staff. He’s one of the most experienced trainers in the world, having taught thousands of athletes and coaches through the CrossFit Level 1 and Level 2 Certificate Courses.
In this episode, Chuck sits down with Denise Thomas to share his journey — from playing in the NFL to discovering CrossFit and dedicating his career to coaching and education. He reflects on the evolution of CrossFit’s training methodology, the lessons he’s learned from coaching at every level, and...2025-02-1856 min
The CrossFit PodcastNicole Carroll and Preserving the Heart of CrossFit (EP. 001)In this episode of The CrossFit Podcast, Nicole Carroll sits down with Denise Thomas to reflect on her 20-year journey — from how she discovered CrossFit in 2004 and the lessons she’s learned over two decades, to why she believes CrossFit is more relevant now than ever.
Topics Covered:Nicole’s fitness journey and introduction to CrossFitThe evolution of her role within CrossFitThe importance of preserving CrossFit's foundational principlesThe relevance of CrossFit today
Resources and Media Mentioned:CrossFit Level 1 Certificate CourseCrossFit for Health Summit – Own Your HealthNicole’s Jedi Knight SpeechMagic of CrossFit - Content and Resources for Affiliates
Community Highlight:This week...2025-02-111h 09
The CrossFit PodcastNicole Carroll and Preserving the Heart of CrossFit (EP. 001)In this episode of The CrossFit Podcast, Nicole Carroll sits down with Denise Thomas to reflect on her 20-year journey — from how she discovered CrossFit in 2004 and the lessons she’s learned over two decades, to why she believes CrossFit is more relevant now than ever.Topics Covered:Nicole’s fitness journey and introduction to CrossFitThe evolution of her role within CrossFit The importance of preserving CrossFit's foundational principlesThe relevance of CrossFit todayResources and Media Mentioned:CrossFit Level 1 Certificate CourseCrossFit for Health Summit – Own Your Health Nicole’s Jedi Knight SpeechMagic of CrossFit - Content and Resources fo...2025-02-111h 09
The CrossFit PodcastThe CrossFit Podcast TrailerWelcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas.
Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways.
We’ll also sit down with guests from outside the community whose work in the academic or clinical space adds a valuable perspective to our discussions and collective understanding.
Along the way, we’ll unpack core elements of CrossFit’s identity that set us apart in our...2025-02-0502 min
The CrossFit PodcastThe CrossFit Podcast TrailerWelcome to the CrossFit Podcast, hosted by CrossFit Seminar Staff veteran Denise Thomas. Each episode features a conversation with a leader or legend within the CrossFit community sharing their experiences as practitioners of the CrossFit methodology, and first-hand witnesses to the power of CrossFit to create health and change lives in lasting and profound ways. We’ll also sit down with guests from outside the community whose work in the academic or clinical space adds a valuable perspective to our discussions and collective understanding.Along the way, we’ll unpack core elements of CrossFit’s identi...2025-02-0502 min
Masters In MotionWodapalooza Recap, Fitness of the Coast Preview, and the Future of CrossFit EventsIn Episode 91 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson break down their experiences at Wodapalooza, discussing everything from event logistics to judging concerns and the overall atmosphere of the competition. They explore the event’s transition to a beach venue, the unique challenges it presented, and how the community-driven energy continues to make Wodapalooza one of the most exciting fitness competitions in CrossFit.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does fo...2025-02-0156 min
Masters In MotionCrossFit Games 2024: Venue Changes and Competition EvolutionIn Episode 90 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson discuss the latest updates and changes in the world of CrossFit competitions, focusing on the upcoming 2024 CrossFit Games. They dive into the excitement and implications of the venue changes, including the anticipated events in Columbus, and share insights into the logistics and preparations for these new locations.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but...2025-01-1540 min
Masters In MotionLegends Championship Recap & CrossFit's 2024 Season ChangesIn Episode 89 of the Masters in Motion Podcast, Jason Grubb and Rick Stevenson take a deep dive into their experiences at the Legends Championship, reflecting on the challenges, programming, and atmosphere that define this premier masters competition. From the physical demands of the workouts to the unwavering community support, they share insights into what makes events like these special and how technology has shaped the viewing experience for spectators.The duo also transitions into discussing the upcoming changes in the CrossFit Open and Semifinals for 2024, exploring how these updates impact performance expectations and introduce new judging standards...2024-12-2544 min
Masters In MotionFrom Military to CrossFit: Bruce Thomas on Fitness, Community, and GrowthIn Episode 86 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by Bruce Thomas, a seasoned CrossFit competitor and military veteran, for an inspiring and heartfelt conversation. Bruce shares his journey from military service to discovering purpose and transformation through CrossFit.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just...2024-12-0441 min
Masters In MotionKeeping CrossFit Clean: PEDs, Integrity, and the Future of Masters CompetitionIn Episode 82 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson are joined by CrossFit Games Masters athletes Jen Dieter and Mike Kern for a candid and critical discussion on the controversial issue of performance-enhancing drugs (PEDs) in the Masters division of CrossFit. With recent revelations surrounding PED use among Masters athletes, this episode addresses the implications for the sport, the personal experiences of the guests, and the vital importance of maintaining integrity within the CrossFit community.Jen and Mike share their perspectives and personal experiences with drug testing, highlighting the pressures and responsibilities...2024-10-2649 min
Gesundheit. Fitness. Lifestyle.#95 // 3 Gründe, warum CrossFit das richtige für dich ist!In dieser Episode sprechen Coach Dave und Coach Sonja darüber, wie es deine Fortschritte verbessert, wenn du auf deinen Coach hörst und dessen Anweisungen befolgst.
Das Vertrauen in den Coach ist entscheidend für den Erfolg im Training. Diese Episode beleuchtet, wie gezieltes Feedback und klare Anweisungen dir helfen können, sowohl physische als auch mentale Barrieren zu überwinden. Coach Dave und Coach Sonja erklären, wie die Zusammenarbeit zwischen Coach und Athlet optimiert werden kann, um kontinuierliche Fortschritte und nachhaltige Ergebnisse zu erzielen.
00:00 - Einführung: Für wen ist Cros...2024-10-2422 minGesundheit. Fitness. Lifestyle.#94 // Halbmarathon unter 2 Stunden nur mit CrossFit TrainingIn dieser Episode sprechen Coach Dave und Coach Sonja darüber, was passiert, wenn du auf deinen Coach hörst und wie das deine Trainingserfolge verbessert.
Das Vertrauen in den Coach ist ein entscheidender Faktor für Fortschritte im Training. Diese Episode beleuchtet die Bedeutung von Coaching, Feedback und Anpassungen, um persönliche Hürden zu überwinden und die eigenen Ziele schneller zu erreichen. Coach Dave und Coach Sonja teilen ihre Erfahrungen darüber, wie eine gute Zusammenarbeit zwischen Athlet und Coach zu langfristigem Erfolg führt.
00:00 - Einführung: CrossFit und Halbmaratho...2024-10-1727 min
Masters In MotionVoice of the Sport: Sean Woodland on the Past, Present, and Future of CrossFitJoin us for Episode 78 of the Masters in Motion Podcast, featuring a special guest who has become a familiar voice to anyone in the CrossFit community—Sean Woodland, known affectionately as "the voice of CrossFit." In this insightful episode, Sean shares his extensive history with the sport, his perspectives on its current state, and his visions for CrossFit’s future.Sean kicks off the conversation by walking us through his journey into the world of CrossFit, detailing how he transitioned from a fan to one of the most recognizable commentators in the sport. His unique position has give...2024-09-2140 min
Masters In MotionMasters CrossFit Games Recap: Triumphs, Trials, and TeamworkIn Episode 76 of the Masters in Motion Podcast, hosts Rick Stevenson and Jason Grubb come together to share a comprehensive recap of their experiences at the Masters CrossFit Games. This episode is a heartfelt look at the thrills of competition, the challenges faced, and the unbreakable bonds formed among athletes.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any me...2024-09-0550 min
CNT Podcast032. Allenamento CrossFit: Cosa, Come e Perché?In questo episodio del CNT Podcast, ci addentreremo nel mondo del CrossFit. Abbiamo trattato tanti argomenti come il fitness, il sonno, e il focus, ma non ci siamo mai soffermati a spiegare veramente che cosa sia il CrossFit. Oggi, faremo chiarezza su questo programma di allenamento, andando oltre le basi e esplorando in profondità ciò che lo rende unico.
Capiremo come il CrossFit miri a massimizzare il fitness attraverso movimenti funzionali, costantemente variati ed eseguiti ad alta intensità. Ci chiederemo perché molte persone scelgono questa disciplina e come può migliorare la nostra salute generale. Inoltre, rifletteremo sull'importanza di di...2024-07-2749 min
Masters In MotionFrom Competition To Judge To Hyrox: Dave Hardie’s CrossFit EvolutionIn Episode 73 of the Masters in Motion Podcast, we have the privilege of hosting Dave Hardie, a former Games athlete turned influential judge in the CrossFit community. Dave’s journey from competing in the CrossFit Games at age 61 to embracing a crucial role behind the scenes provides a compelling narrative about adaptability and passion for the sport.Dave shares his early experiences with CrossFit, which began in 2013, and his rapid ascent to competing at a high level in both local and regional competitions. His story takes a pivotal turn following a shoulder replacement surgery, which shifted his at...2024-07-1743 min
Masters In MotionTeamwork to Triumph: Rudy and Lynette Berger's CrossFit JourneyIn Episode 71 of the Masters in Motion Podcast, we have the pleasure of hosting Rudy Berger, a two-time CrossFit Games Masters Champion, alongside his wife and coach, Lynette Berger. Together, they provide a rare glimpse into the synergy and strategy behind their remarkable success in the world of CrossFit.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or...2024-07-0746 min
Masters In MotionEndurance and Evolution: Becca Voigt Miller's CrossFit JourneyIn Episode 70 of the Masters in Motion Podcast, we're thrilled to feature an interview with Becca Voigt Miller, a legend in the CrossFit community and a beacon of longevity and resilience in the sport. Becca, renowned for her record-setting appearances at the CrossFit Games, shares her journey, from her initial steps into CrossFit to becoming one of the most enduring competitors in the history of the Games.During this in-depth conversation, Becca reflects on her extensive career, including the challenges she's faced and the milestones she's achieved. She discusses the evolution of her training regimen over the...2024-06-2645 min
Masters In MotionInside the Games with CrossFit Competition Director Adrian BozmanIn Episode 69 of the Masters in Motion Podcast, we have the distinct honor of hosting Adrian Bozman, CrossFit’s esteemed Competition Director and a pivotal figure in shaping the landscape of the sport. Known affectionately as "Boz," his extensive experience as the CrossFit Games Head Judge and a CrossFit Seminar Staff Flowmaster provides him with a unique perspective on both competitive and everyday CrossFit training.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like...2024-06-1950 min
Masters In MotionCrossFit Round-Up: Semifinals in Knoxville and Masters UpdatesIn Episode 68 of the Masters in Motion Podcast, join hosts Jason and Rick as they cover a wide array of CrossFit-related topics, from the exhilarating action at the individual semifinals in Knoxville to the latest updates on the Masters CrossFit Games and the Masters Fitness Championship.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but for your sleep, fueling your body's active recovery processes without any melatonin or sedatives. Just on...2024-06-0558 minGesundheit. Fitness. Lifestyle.#78 // Typische Begriffe und Abkürzungen im CrossFitDie Welt des CrossFit ist voller spezifischer Begriffe und Abkürzungen, die für Neulinge oft verwirrend sein können. Diese Episode des GFL Podcasts dient als umfassender Leitfaden, um die wichtigsten CrossFit-Terminologien zu erklären und ihre Bedeutungen zu erläutern. Von der Herkunft des Wortes "Box" bis hin zur Erklärung von "WODs" und "Hero Workouts" wird alles detailliert besprochen, um sowohl Anfängern als auch fortgeschrittenen Athleten zu helfen, ihre CrossFit-Erfahrung zu verbessern.
In dieser Episode sprechen Coach Dave und Sonja über die typischen Begriffe und Abkürzungen im CrossFit und erklären deren Ursprung und Bedeutung...2024-06-0551 min
Masters In MotionFrom Groupon to Grid League: Jess Krezmien's CrossFit EvolutionIn Episode 59 of the Masters in Motion Podcast, Rick and Jason sit down with Jess Krezmien, a dynamic 38-year-old Masters athlete who has carved a unique path through the world of competitive fitness. Jess's journey from discovering CrossFit via a Groupon deal to becoming a seasoned athlete in both the CrossFit and United Grid League arenas is nothing short of inspirational.This episode is powered by Thirdzy, your go-to for game-changing sleep recovery. Imagine hitting your workouts harder and waking up feeling unstoppable. That's what Thirdzy's PM Recovery Collagen does for me. It's like a pre-workout, but fo...2024-03-2056 min
Masters In MotionThe Warrior's Path: Bob Ruano on Six Years at the CrossFit GamesIn Episode 54 of the Masters in Motion Podcast, we sit down with the formidable Bob Ruano, a veteran of the CrossFit Games with six appearances as a Masters athlete. Bob shares the riveting story of his life, the grit and determination behind his repeated success at the Games, and his plans for the upcoming year of Masters CrossFit Games.Bob takes us through his early beginnings in CrossFit, detailing how he transformed from a newcomer to a seasoned competitor, facing the challenges and triumphs that come with competing at the highest level. His journey is not just...2024-02-1554 min
Masters In MotionBehind The Scenes with Bob Jennings: The 2024 Masters CrossFit Games Moves to BirminghamIn this special edition of Episode 53 of the Masters in Motion Podcast, we're honored to have Bob Jennings, the co-founder of the Legends Championship and the visionary host of the 2024 CrossFit Games for Masters Athletes. Bob takes us behind the scenes of the monumental decision to move the prestigious event to Birmingham, Alabama, sharing exclusive details and insights that led to this groundbreaking shift.Bob reveals the thought process, planning, and logistics involved in transitioning the Masters CrossFit Games to a new city. He discusses what athletes, fans, and the CrossFit community can expect from Birmingham—a ci...2024-02-0939 min
The "Fittest" Podcast in OaklandEpisode 134: Debunking CrossFit MythsEpisode 134: Debunking CrossFit MythsIn this episode, Robyn and Ben debunk myths about CrossFit. There are a lot myths about CrossFit and what happens in CrossFit Gyms. We want to help set the record straight and provide some laughs. Check out all the highlights below:
CrossFit is dangerous!
You'll get bulky doing CrossFit
You have to "Kill Yourself" every workout
CrossFit gives you Rhabdo
CrossFit is WAY too HARD.
CrossFit Costs too much
Gaining muscle & losing weight doesn't happen
Squats are bad for your knees
You have to be fit to start CrossFit
CrossFit doesn't care about Form...2024-02-081h 08
Masters In MotionCrossFit, Fatherhood, and Life Insights with Legend Pat BarberIn our milestone 50th episode of the Masters in Motion Podcast, we're honored to host CrossFit legend Pat Barber. Known for his significant contributions as both a top-tier competitor and a revered coach, Pat has been an influential figure in shaping the CrossFit community.In this episode, Pat shares his expansive journey within CrossFit, from the adrenaline of competition to the fulfillment of coaching. We dive deep into his competitive career highlights, coaching background, life philosophies, and the evolution he has witnessed in the sport.We talk about the impact of CrossFit on lifestyle, health...2024-01-2452 min
Masters In MotionCountdown to the 2024 CrossFit Open - What We're Excited About!As the clock ticks down to the start of the 2024 CrossFit Games Season, Episode 49 of the Masters in Motion Podcast is all about the excitement and expectations for the upcoming CrossFit Open, commencing in just six weeks.Join us as we delve into our predictions, hopes, and the buzz surrounding the 2024 season. We discuss potential changes in the format, workouts we're eager to see, and strategies for tackling the Open, whether you're a first-timer or a seasoned athlete.This episode isn't just about the competition; it's about the community, the preparation, and the shared journey...2024-01-1945 minCNT Podcast018. 11 Falsi Miti sul CrossFit®In questo nuovo episodio del CNT Podcast andremo a sfatare i principali falsi miti sul CrossFit®. Qui sotto un comodo elenco di tutti i capitoli e relativi timestamp!
Qual è il luogo comune che senti più spesso? Faccelo sapere!
Capitoli:
00:00 Intro
02:45 Le donne diventano Hulk praticando il CrossFit®
10:10 Il CrossFit® è pericoloso
16:04 Il CrossFit® consuma i muscoli
23:07 Devo essere in forma per iniziare CrossFit®
31:06 Il CrossFit® è uno sport da uomini
33:59 Dopo un infortunio è bene lasciare il CrossFit®
42:27 Certe skill non arriveranno mai
47:16 Fare di più è sempre meglio
52:20 Se non fatichi non stai migliorando
56:31 Devo morire ad ogni allenamento
59:15 Il CrossFit® è tr...2024-01-131h 08
Masters In MotionResilience and Redemption: Keith Martin's Journey to CrossFit in PrisonIn Episode 48 of the Masters in Motion Podcast, we welcome an extraordinary guest, Keith Martin, an elite Masters CrossFitter with a story of resilience and redemption. Released from prison in June 2022 after 70 months, Keith's journey is nothing short of inspiring.Join us as we explore Keith's life story, delving into how CrossFit became a beacon of hope and transformation during his time in prison. We discuss the impact of fitness on his mental and physical well-being in such a challenging environment and how it helped shape his path post-release.In addition to Keith's compelling narrative...2024-01-1051 min
PRsAllDay Affiliate PodcastCrossFit Director of Marketing: Keith Knapp Keith is a passionate CrossFit enthusiast, garage gym athlete, affiliate owner, affiliate member AND Director of Marketing for CrossFit. More importantly, he's a husband and father of FOUR! We'll talk CrossFit marketing, affiliate needs and the future of fitness.00:01:20 Keith has been CrossFitting since 2008.00:02:09 Keith's fitness background00:04:48 Keith and his wife coach High School Track & Field and CrossCountry00:07:56 How Keith landed his job at CrossFit00:09:05 Keith's marketing & advertising background00:10:34 Why Keith is passionate about CrossFit00:14:40 Will Keith leave us?00:15:17 Looking at CrossFit management through a microscope00:17:27 Room for violent disagreement00:18:11 The life cycle of CrossFit - early adopters...2024-01-021h 10
Masters In MotionAffiliate Fees, CrossFit HQ, and the 2023 Legends Championship Movement StandardsIn Episode 43 of the Masters in Motion Podcast, we tackle some of the latest and most pressing issues in the CrossFit community. First on our list is the recent increase in affiliate fees by CrossFit HQ and its implications for gym owners and athletes alike. We discuss the potential impacts of this change and the community's reaction.Next, we delve into a topic that's been stirring much debate: CrossFit HQ's apparent lack of promotion for the Legends Championship and other significant CrossFit events. What does this mean for the visibility and future of these competitions? We explore...2023-12-0237 min
Masters In MotionNavigating the New CrossFit Season: Masters Division and BeyondIn Episode 42 of the Masters in Motion Podcast, we're delving into the freshly announced structure of the 2024 CrossFit qualification season, especially focusing on the Masters division. From those new to the sport to seasoned athletes, we're covering everything you need to know about the Open, Quarterfinals, Semifinals, and the exciting new format for the Masters CrossFit Games by Legends.We kick off by discussing the details of the Open, where masters athletes from 35-65+ will showcase their prowess over a three-week worldwide competition. With important dates for Open registration and workouts, we guide you through the timeline...2023-11-2348 minThe "Fittest" Podcast in OaklandEpisode 121: The 2023 CrossFit TotalEpisode 121: The 2023 CrossFit TotalIn this episode, Robyn and Ben get you excited for this year's CrossFit Total. The CrossFit Total is an amazing event and feat of strength every year. Check out all the highlights below:
Ben gets you pumped up
All your work can pay off with the total
What is the CrossFit Total?
When are we doing the total? Sat Dec 2
Why is the total so awesome and fun?
How we run the Total for an awesome time
All the tips and tricks for crushing the total
Why and how we train for t...2023-11-0949 min
Masters In MotionDecoding the 2024 Season with Joe Linton: CrossFit Partners with LegendsIn Episode 36 of the Masters in Motion Podcast, we sit down with Joe Linton, co-founder of the Legends Championship, to dig deep into the groundbreaking changes slated for the 2024 CrossFit Games season. With CrossFit officially partnering with Legends for 2024, the community is buzzing with questions, and who better to answer them than the man behind Legends himself?We cover all the bases, from the CrossFit qualification season, to the significance of hosting the Masters Athletes' in-person final competition at the Legends Championship. What will the partnership look like? How will it impact athletes? Joe generously provides clarity...2023-10-2041 min
Masters In MotionAnnie Sakamoto: A Legend Discusses CrossFit’s New EraIn Episode 35 of the Masters in Motion Podcast, we are truly honored to host one of the iconic figures in the CrossFit community: Annie Sakamoto. A four-time CrossFit Games Athlete, the 2021 champion in the 45-49 age category, and an inspiration to many, Annie brings a wealth of experience and knowledge to our discussion.The CrossFit landscape is shifting, and with the recent announcement about the integration of the Masters Athletes' in-person final competition for 2024 into the Legends Championship, there’s a lot to unpack. How does this change the game? What does it signify for the Masters co...2023-10-1148 min
Masters In MotionCrossFit Games Rumors and Legends Championship Qualifier StrategiesIn Episode 29 of the Masters in Motion Podcast, we're diving into some of the most pressing topics in the CrossFit community that are causing both excitement and concern.First, we tackle the rumors swirling around CrossFit's potential changes to the Age Group and adaptive athletes' categories in the CrossFit Games. What's the truth behind these whispers, and what could these changes mean for the future of CrossFit competition? We provide insight, speculation, and our perspective on what a Masters Only CrossFit Games could look like. Is it a step forward, or a loss for the community?2023-08-231h 01Gesundheit. Fitness. Lifestyle.#38 // Wie hoch ist das Verletzungsrisiko beim CrossFitCrossFit ist gefährlich! So gefährlich wie joggen oder Fußball spielen oder mit dem Rad zur Arbeit fahren. Dann nämlich, wenn man es unbedacht macht, schneller und riskanter als notwendig und vor allem nicht für Erholung sorgt. In dieser Episode besprechen Coach Dave und Sonja warum CrossFit also nicht nur nicht gefährlich ist, sondern eigentlich ziemlich sicher.
TEDx Uni Paderborn
https://youtu.be/Iw1DQr8Ubws?si=XIVRTWFG_LcjXLmq
Quellen
https://www.crossfit.com/battles/morreim-report
https://www.crossfit.com/battles/major...2023-08-2330 min
Masters In MotionThe 2023 CrossFit Games - Recap / Review / FutureWelcome to Episode 27 of the Masters in Motion Podcast! This week, we're taking a deep dive into the specific events of the 2023 CrossFit Games. We're turning our attention to the workouts, weightlifting movements, and overall fitness tests that defined this year's competition.We break down each workout, analyzing the combination of movements, the required skills, and the strategic considerations that shaped athletes' approaches. From grueling endurance challenges to technical weightlifting events, we explore the range and diversity of tests that the CrossFit Games present.We also discuss the balance and fairness of the events, reflecting...2023-08-101h 04
Masters In MotionSpecial Episode: 2023 CrossFit Games UpdateWelcome to Episode 26 of the Masters in Motion Podcast - a special edition straight from the heart of the 2023 CrossFit Games! This week, we dive into the thrilling highlights of the Masters competition, sharing the most exciting moments and impressive performances so far.However, the Games are not without controversy. We discuss the major shift in event coverage from CrossFit HQ, which has resulted in a significant decrease in exposure for the Masters events. We explore the implications of this change, and what it means for the visibility and recognition of Masters athletes.On a...2023-08-0533 minThe "Fittest" Podcast in OaklandEpisode 107: What You Can Learn From The CrossFit GamesEpisode 107: What You Can Learn From The CrossFit GamesIn this episode, Ben shares what you can learn from the 2023 CrossFit Games. While we don't train for the CrossFit Games, we can take a lot away from them. Check out what you can learn below:
Be inspired from the CrossFit Games
How fit will you be at 65 years old?
No excuses from adaptive athletes
Training vs Competing Mindset
How mindset helps you reach your goals
What peak performance can teach you
Top athletes show us what is possible
Calm under pressure
How effortless top performers can things look...2023-08-0322 min
PRsAllDay Affiliate Podcast#41 - I Bought A CrossFit Affiliate! James Cooper James Cooper is a former Diablo Member, videographer, bodywork specialist, husband, father & Christian. After a failed attempt to purchase CrossFit N. Vacaville in 2022, he stayed focused and was given a 2nd chance. In this episode we talk about:The CrossFit Games rules changes: hand grips & athlete cutsHow to buy an existing CrossFit affiliateHow to prepare your CrossFit affiliate for saleThe dangers of communityLife balance as a CrossFit affiliate owner2023-07-111h 39
Cinco Dos PodcastEP 43: CROSSFIT GAMES NEW GENERATIONS 2021; BAÚL DE LOS RECUERDOS.¡Prepárate para un viaje lleno de risas y emociones con nuestro video del resumen de los CrossFit Games 2021! Nos reunimos para discutir todos los momentos destacados, las bromas más divertidas y las historias más interesantes que surgieron durante la competencia más grande del mundo del CrossFit. Te aseguramos que te divertirás mientras compartimos nuestras impresiones y comentarios sobre los atletas, los desafíos y los momentos inolvidables que presenciamos.
En este video, no solo te mantendrás actualizado sobre todo lo que sucedió en los CrossFit Games 2021, sino que también te garantizamos un montón de risas...2023-07-071h 04
PRsAllDay Affiliate Podcast#39 Nicole Carroll - CrossFit Director of Brand ManagementExcited to have CrossFit GM, Nicole Carroll on! We'll talk CrossFit history, CrossFit certification, advanced training and what the future holds for CrossFit.ESSENTIAL CROSSFIT READING: The Magic Of CrossFit Series, Nicole Carrollhttps://www.crossfit.com/essentials/m...https://www.crossfit.com/essentials/m...https://www.crossfit.com/essentials/m...https://www.crossfit.com/essentials/m...https://www.crossfit.com/essentials/m...https://www.crossfit.com/pro-coach/wh.... (Matt Swift)0:00:00 How Craig met Nicole Carroll in 20060:01:00 3-day L1 in 20060:05:30 Craig is an old man - The Sock Test0:08:00 We can't read the comments0:09:20 How & why we landed Nicole0:11:00 Welcome to...2023-06-271h 25PRsAllDay Affiliate Podcast#37 - Tim Does It Different - OG CrossFit Affiliate Owner Tim Dymmel13 Year CrossFit Affiliate Owner (& 4x Games athlete) Tim Dymmel talks about his OG style of Affiliate management - and why it works so well.Why Tim loves Monster Energy drinks .. ughPick a class & stick to it - unconventional membershipsOnboarding new members in one shotNotebooks vs. SugarWODTim is a 12 year CrossFit Affiliate Owner. And he runs his Affiliate OG style: members join a class time - and stay with that class time. He programs for his affiliate, runs the on-ramp classes and new member free class...2023-06-131h 22
Masters In MotionAre the Claims True? Is CrossFit Dangerous?Welcome to Episode 18 of the Masters in Motion Podcast! This week, we delve into a variety of topics starting with a discussion on CEO Don Faul's recent comments at the North America West Semifinals. We also celebrate the success of the female age group athletes who shone brightly at the West Semifinals.In the spirit of Memorial Day, we reflect on the significance of the "Murph," a challenging CrossFit WOD done in honor of Lt. Michael Murphy, a Navy SEAL who was killed in Afghanistan.Our main segment explores the history of Age Groups at...2023-05-3150 min
The Fitness Movement: Training | Programming | Competing090: Addressing Respiratory Limitations in the CrossFit AthleteLearn the step-by-step I took my athlete through to improve his breathing strength & endurance as a CrossFit athlete.Listen with Show Notes: https://zoarfitness.com/podcast/090/Watch on YouTube: https://youtu.be/k8XQhodoZMcMastering Breathing in CrossFit: https://www.zoarfitness.com/podcast/055/Breath Work for the Sport of Fitness: https://www.zoarfitness.com/product/breath-work-for-crossfit/Building Respiratory Endurance in the CrossFit Athlete: https://www.zoarfitness.com/post/building-respiratory-endurance-in-the-crossfit-athlete/Hire a Coach: https://www.zoarfitness.com/coach/The Protocol [Our Competitor’s Program]: https://zoarfitness.co...2023-05-0240 min
The "Fittest" Podcast in OaklandEpisode 69: The 2022 CrossFit TotalEpisode 69: The 2022 CrossFit Total
In this episode, Robyn and Ben get us excited for the upcoming 2022 CrossFit Total. They discuss all the pieces of this awesome test of strength. They detail the following:
What is the CrossFit Total?
When are we doing the CrossFit Total?
Why the Total is so awesome and fun?
How we run the Total to make it a great time
All the tips and tricks of the CrossFit Total
Why and how we train for the CrossFit Total
We hope this podcast gets you excited for the CrossFit Total and ready...2022-11-0241 min
Pittsburgh Crossfit | Industrial AthleticsNeeded CrossFit to Reach His Goals
Our Athlete of the Month for September 2022 was Patrick Reilly. We sat down with him recently for an interview on the Strong Revolution Podcast. What stood out to us most was that Patrick didn’t always have the intensity we now know and respect him for.
Like most people, Patrick started his fitness journey in a big box gym. It was a non-CrossFit gym where he could come and go as he pleased. At the time, it was the most convenient for him. However, over time, he realized he getting to where he wanted to be. He wa...2022-09-2825 min
Inside the BoxEP16 - What is CrossFit?We were the 1st CrossFit gym to open up in the Angola area and are the only CrossFit gym within the area, so what is CrossFit and what makes us, us? Tune into this episode where we break down what CrossFit really is and talk about the methodology that we use here at CrossFit Angola.2022-07-1529 min
The Southpaw SpotlightEpisode 14: How To Find the Right CrossFit Gym For You with Nathan MenardHave you ever wanted to try CrossFit but feel overwhelmed by the multitude of choices? Do you currently attend a CrossFit gym but wonder what else might be out there?
This week we sit down with one of our experienced trainers, Nate Menard, who has experienced many different gyms - around the world, the United States, and Minnesota. Listen to the episode to learn how he helps identify a quality CrossFit gym!
Please leave us a review if you enjoy our show!
Follow Southpaw on Facebook:
https://www.facebook.com/crossfit...2021-12-2025 min
The Fitness Movement: Training | Programming | Competing042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFitIn this episode, we discuss the best progressions, drills, and accessory movements to learn and refine both bar & ring muscle-ups for CrossFit athletes.Mia Gianelli graduated academia with an Exercise Physiology degree, and later became a coach at Training Think Tank.From writing designs for high-level CrossFit athletes, to heading the strength & conditioning of field sport athletes, Mia coaches an array of athletes.In addition to coaching CrossFit athletes, Mia is one herself. And being a taller athlete, gymnastics movements did not come as naturally to her, but through consistent, focused...2021-09-071h 02
CrossFit Ceylon PodcastSimon Jones CrossFit Seminar Staff and OGIn this episode I sit down with a childhood friend and a man that has made a name for himself in the CrossFit circle. Simon Jones is a CrossFit Level 3 Trainer who has coached over 300 seminars worldwide in the last 10 years. He is one of the most experienced CrossFit coaches in the world and now takes position as Flowmaster at CrossFit certifications. He has judged at the CrossFit Games, rubbed shoulders with everyone from athletes to the founders of CrossFit and was also the person who introduced Sam Briggs to CrossFit. She was the 2013 CrossFit games champion for those who...2021-07-012h 00
Say Yes to LifeEpisode 5: What is CrossFit, Who's Eric Roza, and Why We're Still a CrossFit Affiliate (Part 2)What does the "CrossFit" name mean, and what went down last summer in 2020? Hundreds of gyms around the world have cut ties with CrossFit after former CEO Greg Glassman's racist remarks on Twitter. Learn how gym owner Cody Looney handled the situation at CrossFit Advantage - rebrand, changing leadership, and more - and why the CrossFit brand is an integral part of our identity. (Listen until the end for a sneak peak of Cody's conversation with new CrossFit CEO Eric Roza and some exciting news about where CrossFit is headed). CrossFit Journal YouTube Lecture: Pursuing Excellence...2021-03-1530 min
CrossFit Rio Preto CastEp. #001 - As fases de uma aula de CrossFitNesse episódio: Lari Gonzaga, fundadora e Hugo Miranda, Head Coach, da CrossFit Rio PretoEsse é o REAL primeiro episódio do nosso Podcast, por enquanto chamado de CrossFit Rio Preto Cast.Sim, resolvemos transbordar anos de estudo na Educação Física, treinamento funcional, CrossFit, construção de comunidades, etc para além do nosso negócio físico em São José do Rio Preto-SP. Nosso objetivo é que nossa mensagem e nosso posicionamento atinja cada vez mais pessoas e que, de alguma forma, esse conteúdo te ajude, te inspire ou até mesmo transforme...2020-10-2639 minThe "Fittest" Podcast in OaklandEpisode 5 - CrossFit Legend and Oakland Native Adrian BozmanIn this episode of the CrossFit Oakland Podcast, Mike and Ben interview Adrian Bozman. Many of you may know Adrian as the stern-faced Head Judge of the CrossFit Games. Or perhaps, if you go back a little further in CrossFit lore, as the gentleman who invented the “No Rep." Adrian is far more than just a Head Judge, though. He serves a larger role within the world of CrossFit training and continues to help develop the best CrossFit coaches in the world.
We also explore Adrian’s origin story with CrossFit and how Mike and he...2019-11-1551 min
Crossfit 198Episódio 19 - Qual relevância do Crossfit Games e dos Jogos Pan-Americanos para os esportistas?O CrossFit Games é uma competição esportiva patrocinada pela Crossfit Inc. A competição acontece todos os verões desde 2007. Os Jogos Pan-Americanos são um importante evento multiesportivo para atletas de nações do continente americano, celebrado a cada quatro anos, no ano anterior aos Jogos Olímpicos de Verão.
Neste programa nós comentamos os resultados do Crossfit Games e dos Jogos Pan-Americanos que aconteceram no mês de agosto. Também conversamos sobre o relevância destes eventos para o mundo dos esportes.
Você pode ouvir todos os episódios do Podcast do Crossfit 198 pelo Spotify, iTunes e...2019-08-161h 19
The CrossFit Inguz PodcastE31 - The Difference Between CrossFit and the CrossFit GamesOn episode 31 of the CrossFit Inguz podcast Renee and Andrew discuss the difference between CrossFit and the CrossFit Games. We talk about the common misconception of people thinking that they "can't do CrossFit" and how that stems at least in part due to the popularity of the CrossFit Games. We go into the history of the image and messaging from CrossFit HQ and how that has shifted more recently. We also discuss how we focus on CrossFit as a lifestyle at Inguz and how that is different from CrossFit as a sport.
At the top of the...2019-06-2929 min
Beyond The Box#019: 45 Minutes with a CrossFit Games Athlete | Nathan BramblettToday we were able to sit down with CrossFit Games athlete and five time Regional competitor, Nathan Bramblett. Everyone has a story, and Nathan's is remarkable. We talk a lot about CrossFit including; The Open (how to prep, what to do, how to get best results), Regional's (the experience, mentality going into events, and results), and of course the 2015 CrossFit Games. What's more is Nathan speaks about his life. Sharing his story about dealing with and overcoming adversity on a personal level. He shares his story, and the event that completely changed his life in November 2017. ...2019-01-1056 min
Beyond The Box#008: Moving 500 Miles for a Job in CrossFit | Coach Brandon's StoryIt's a pretty incredible sequence of events. No L1, his CrossFit friends told him he would never get a job in the industry, he moved 500 miles from home, made 12 phone calls to 12 different CrossFit gyms, and one called him back... This episode is dedicated solely to introducing you to Coach Brandon and hearing his crazy story on how he found fitness, CrossFit, Virginia, and Ashburn CrossFit. This is a happy story. A story that is the result of hard work and pursuing something you believe in, even when you don't know where to start. 2018-10-0438 min
The AllAroundJoe Podcast: Fitness | CrossFit | NutritionAAJ 153: Is competitive CrossFit dead? Shop Talk w/Joe WardIn this show we are talking about Is competitive CrossFit dead? Shop Talk w/Joe Ward. Listen to find out is… competitive CrossFit dead?, And More: iTunes – Stitcher Radio In this episode you’ll learn… Is competitive CrossFit dead?, plus… What it sounds like Greg Glassman is changing. How the competitive CrossFit season is going to […]The post AAJ 153: Is competitive CrossFit dead? Shop Talk w/Joe Ward appeared first on AllAroundJoe.2018-09-0651 minThe AllAroundJoe Podcast: Fitness | CrossFit | NutritionAAJ 128: How to pick a CrossFit gym or TrainerListen to learn… How to pick a CrossFit gym or Trainer, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to pick a CrossFit gym or Trainer, plus… Where you’ll find your CrossFit gym or trainer. The exact questions to ask the CrossFit gym or trainer. What the must haves are for […]The post AAJ 128: How to pick a CrossFit gym or Trainer appeared first on AllAroundJoe.2018-03-1532 min
Escapist Corner#011 Will The German Throwdown ignite CrossFit into Germany with Benedict GebhardtEvents like German Throwdown are very important for new sports and it is important to have professionals taking care of them.
This episode we meet Benedict Gebhardt who is the Managing director of the German Throwdown. He comes from a totally different realm of sports but fell in love with CrossFit while studying and being a semi-pro in golf in USA.
In this episode we talk about how CrossFit can grow in Europe and how the future looks like in Germany. We also talk about the importance of having a fitness routine outside your regular sports such as Golf, Rugby...2017-09-251h 18The AllAroundJoe Podcast: Fitness | CrossFit | NutritionAAJ 061: The CrossFit OpenIn this episode you’ll learn about the 2016 CrossFit Open, plus… How each of the CrossFit Open workouts went. What do to to get better at the CrossFit Open. How to prepare for the 2017 CrossFit Open and make Regionals. And much, much more. CrossFit Open Workout 16.1 Complete as many rounds and reps as […]The post AAJ 061: The CrossFit Open appeared first on AllAroundJoe.2016-04-2221 minThe AllAroundJoe Podcast: Fitness | CrossFit | NutritionAAJ 058: Why you should get your CrossFit Level 1In this episode you’ll learn why you should get your CrossFit Level 1, plus… What the CrossFit Level 1 is all about. Where to take your CrossFit Level 1. Why you want your CrossFit Level 1 even if you don’t plan to coach. And much, much more. What’s happening.. – Still testing High Volume & […]The post AAJ 058: Why you should get your CrossFit Level 1 appeared first on AllAroundJoe.2015-11-1711 min
CrossFit Radio's tracksCrossFit Radio - Episode 379On Episode 379 of CrossFit Radio, host Justin Judkins interviewed CrossFit Level 1 Seminar Staff member Jason Ackerman, as well as top athlete Travis Mayer. This episode was webcast on April 29, 2015.2:14 Jason Ackerman recently sold his third CrossFit affiliate and moved from New York to Florida for better weather. He talked about why and how he sold the affiliates, and he said it was refreshing to transition from business owner to coach. As a former gym owner, Ackerman might be one of the most experienced employees in the community, and he detailed different suggestions he’s made to help affiliate ow...2015-05-2930 minCrossFit Radio's tracksCrossFit Radio - Episode 379On Episode 379 of CrossFit Radio, host Justin Judkins interviewed CrossFit Level 1 Seminar Staff member Jason Ackerman, as well as top athlete Travis Mayer. This episode was webcast on April 29, 2015.2:14 Jason Ackerman recently sold his third CrossFit affiliate and moved from New York to Florida for better weather. He talked about why and how he sold the affiliates, and he said it was refreshing to transition from business owner to coach. As a former gym owner, Ackerman might be one of the most experienced employees in the community, and he detailed different suggestions he’s made to help affiliate ow...2015-05-2930 minCrossFit Radio's tracksCrossFit Radio Episode 378 2On Episode 378 of CrossFit Radio, host Justin Judkins interviewed Chelsey Hughes, who finished seventh overall in the CrossFit Games Open and first in the North East. This episode was webcast on April 22, 2015.1:50 Hughes is an experienced competitor who was part of the Brick CrossFit team that finished 13th in the Affiliate Cup at last year’s CrossFit Games. In 2015, she’ll be competing as an individual, and she explained why. While her results in the Open have given her confidence, she knows the regional round of competition will be very challenging, and she described how she’ll use her te...2015-05-2927 minCrossFit Radio's tracksCrossFit Radio - Episode 377On Episode 377 of CrossFit Radio, host Justin Judkins interviewed two athletes who were at the top of the regional leaderboards in the CrossFit Games Open. Carleen Mathews placed first in the North West, and Christian Lucero was No. 1 in the South West. This episode was webcast on April 15, 2015.2:18 Best in the North West, Carleen Mathews was also 17th worldwide, putting her in very elite company. The owner of CrossFit Saint Helens in Oregon said her Open performance has given her confidence as she prepares for the West Regional, to be held May 29-31 in Tacoma, Washington. Mathews talked...2015-05-2926 minCrossFit Radio's tracksCrossFit Radio - Episode 377On Episode 377 of CrossFit Radio, host Justin Judkins interviewed two athletes who were at the top of the regional leaderboards in the CrossFit Games Open. Carleen Mathews placed first in the North West, and Christian Lucero was No. 1 in the South West. This episode was webcast on April 15, 2015.2:18 Best in the North West, Carleen Mathews was also 17th worldwide, putting her in very elite company. The owner of CrossFit Saint Helens in Oregon said her Open performance has given her confidence as she prepares for the West Regional, to be held May 29-31 in Tacoma, Washington. Mathews talked...2015-05-2926 minCrossFit Radio's tracksCrossFit Radio - Episode 376On Episode 376 of CrossFit Radio, host Justin Judkins interviewed this year’s winners of the CrossFit Games Open. Two-time CrossFit Games champion Annie Thorisdottir is featured in the first half of the show, and Mathew Fraser joins Judkins on the second. This episode was webcast on April 8, 2015.1:00 After recovering from an injury that sidelined her in 2013, Annie Thorisdottir returned to form in 2014, finishing second at the CrossFit Games. She followed that up with a win in this year’s Open. “Iceland Annie” gave her thoughts on the Open and described what the next six weeks will look like as she p...2015-05-2925 minCrossFit Radio's tracksCrossFit Radio - Episode 376On Episode 376 of CrossFit Radio, host Justin Judkins interviewed this year’s winners of the CrossFit Games Open. Two-time CrossFit Games champion Annie Thorisdottir is featured in the first half of the show, and Mathew Fraser joins Judkins on the second. This episode was webcast on April 8, 2015.1:00 After recovering from an injury that sidelined her in 2013, Annie Thorisdottir returned to form in 2014, finishing second at the CrossFit Games. She followed that up with a win in this year’s Open. “Iceland Annie” gave her thoughts on the Open and described what the next six weeks will look like as she p...2015-05-2925 minCrossFit Radio's tracksCrossFit Radio - Episode 375On Episode 375 of CrossFit Radio, host Justin Judkins interviewed CrossFit Blacksburg owner Amy Crawford. This episode was webcast on April 1, 2015.7:51 CrossFit Blacksburg in Virginia became an affiliate in 2008, and since then Amy Crawford has worked hard to create a culture in which members give back to their community. She described how her crew uses the CrossFit Games Open as a fun way to compete but also to raise funds for local organizations in need. When introducing new athletes to CrossFit, Crawford said she uses a system of levels instead of the foundations or elements classes that are very...2015-05-2923 minCrossFit Radio's tracksCrossFit Radio - Episode 375On Episode 375 of CrossFit Radio, host Justin Judkins interviewed CrossFit Blacksburg owner Amy Crawford. This episode was webcast on April 1, 2015.7:51 CrossFit Blacksburg in Virginia became an affiliate in 2008, and since then Amy Crawford has worked hard to create a culture in which members give back to their community. She described how her crew uses the CrossFit Games Open as a fun way to compete but also to raise funds for local organizations in need. When introducing new athletes to CrossFit, Crawford said she uses a system of levels instead of the foundations or elements classes that are very...2015-05-2923 minCrossFit Radio's tracksCrossFit Radio Episode 374On Episode 374 of CrossFit Radio, host Justin Judkins interviewed CrossFit NorthRidge owner Chris Majors and Blue Star CrossFit owner James Wende. This episode was webcast on March 25, 2015.2:35 Chris Majors’ affiliate is a bit different from most others: CrossFit NorthRidge in Northport, Alabama, is part of a 2,600-member fitness facility. As general manager of the larger facility and owner of the CrossFit affiliate inside, Majors explained how the two businesses coexist and how his affiliate benefits from the relationship. All synergy aside, Majors said he’s made the culture of his affiliate distinctive from that of the traditional gym that...2015-05-2928 minCrossFit Radio's tracksCrossFit Radio Episode 374On Episode 374 of CrossFit Radio, host Justin Judkins interviewed CrossFit NorthRidge owner Chris Majors and Blue Star CrossFit owner James Wende. This episode was webcast on March 25, 2015.2:35 Chris Majors’ affiliate is a bit different from most others: CrossFit NorthRidge in Northport, Alabama, is part of a 2,600-member fitness facility. As general manager of the larger facility and owner of the CrossFit affiliate inside, Majors explained how the two businesses coexist and how his affiliate benefits from the relationship. All synergy aside, Majors said he’s made the culture of his affiliate distinctive from that of the traditional gym that...2015-05-2928 minCrossFit Radio's tracksCrossFit Radio Episode 373On Episode 373 of CrossFit Radio, host Justin Judkins interviewed Brennan Morton, owner of NEPA CrossFit in Plains, Pennsylvania. This episode was webcast on March 18, 2015.1:52 Morton opened the show by explaining how his athletes are doing in the CrossFit Games Open, and he gave his thoughts on how the new “super regionals” have affected his team. Morton said attending the old Coach’s Prep Course (now officially known as the Level 2 Certificate Course) improved everything at his affiliate. The gym owner explained what he learned about programming and said the course made him realize he needs to avoid trying to fit...2015-05-2927 minCrossFit Radio's tracksCrossFit Radio Episode 373On Episode 373 of CrossFit Radio, host Justin Judkins interviewed Brennan Morton, owner of NEPA CrossFit in Plains, Pennsylvania. This episode was webcast on March 18, 2015.1:52 Morton opened the show by explaining how his athletes are doing in the CrossFit Games Open, and he gave his thoughts on how the new “super regionals” have affected his team. Morton said attending the old Coach’s Prep Course (now officially known as the Level 2 Certificate Course) improved everything at his affiliate. The gym owner explained what he learned about programming and said the course made him realize he needs to avoid trying to fit...2015-05-2927 minCrossFit Radio's tracksCrossFit Radio Episode 372 2On Episode 372 of CrossFit Radio, Justin Judkins interviewed CrossFit Naperville owner Neil Khant and multiyear CrossFit Games competitor Michele Letendre. This episode was webcast on March 11, 2015.1:43 Over the years, Neil Khant has used a lot of creativity to build a successful affiliate in Illinois. With St. Patrick’s Day on the horizon, one of Khant’s favorite signature events is coming up: the sixth annual edition of Green Beer and Burpees, a workout and pub day. Khant spoke about the origins of the popular tradition, and he also described several programs he offers at CrossFit Naperville before giving his...2015-05-2926 minCrossFit Radio's tracksCrossFit Radio Episode 372 2On Episode 372 of CrossFit Radio, Justin Judkins interviewed CrossFit Naperville owner Neil Khant and multiyear CrossFit Games competitor Michele Letendre. This episode was webcast on March 11, 2015.1:43 Over the years, Neil Khant has used a lot of creativity to build a successful affiliate in Illinois. With St. Patrick’s Day on the horizon, one of Khant’s favorite signature events is coming up: the sixth annual edition of Green Beer and Burpees, a workout and pub day. Khant spoke about the origins of the popular tradition, and he also described several programs he offers at CrossFit Naperville before giving his...2015-05-2926 minCrossFit Radio's tracksCrossFit Radio Episode 371On Episode 371 of CrossFit Radio, host Justin Judkins interviewed the athletes atop the CrossFit Games Open Leaderboard after workouts 15.1 and 15.1A: Maude Charron and Nick Urankar. This episode was webcast on March 4, 2015.3:01 Maude Charron was virtually unknown until she crushed 15.1 and 15.1A to edge out defending CrossFit Games champion Camille Leblanc-Bazinet by 4 points in the overall standings. Charron, who has a background in gymnastics and acrobatic training for circus performance, talked about finding CrossFit and lifting heavy for the first time. She described her reaction when she heard Games Director Dave Castro announce the first workouts, and she...2015-05-2926 minCrossFit Radio's tracksCrossFit Radio Episode 371On Episode 371 of CrossFit Radio, host Justin Judkins interviewed the athletes atop the CrossFit Games Open Leaderboard after workouts 15.1 and 15.1A: Maude Charron and Nick Urankar. This episode was webcast on March 4, 2015.3:01 Maude Charron was virtually unknown until she crushed 15.1 and 15.1A to edge out defending CrossFit Games champion Camille Leblanc-Bazinet by 4 points in the overall standings. Charron, who has a background in gymnastics and acrobatic training for circus performance, talked about finding CrossFit and lifting heavy for the first time. She described her reaction when she heard Games Director Dave Castro announce the first workouts, and she...2015-05-2926 minCrossFit Radio's tracksCrossFit Radio Episode 370On Episode 370 of CrossFit Radio, host Justin Judkins interviewed CrossFit South Bend owner Brandon Wilton. This episode was webcast on Feb. 25, 2015.2:03 In honor of this year’s edition of the CrossFit Games Open, Judkins played a clip from a presentation by Jason Khalipa. In “Building Your Engine,” the perennial CrossFit Games athlete spoke about changes he’s made to his fitness in order to perform better in competition.6:43 Brandon Wilton wants all members of CrossFit South Bend to participate in the Open this year, and he spoke about how he encouraged his athletes to sign up. Wilton h...2015-05-2920 minCrossFit Radio's tracksCrossFit Radio Episode 370On Episode 370 of CrossFit Radio, host Justin Judkins interviewed CrossFit South Bend owner Brandon Wilton. This episode was webcast on Feb. 25, 2015.2:03 In honor of this year’s edition of the CrossFit Games Open, Judkins played a clip from a presentation by Jason Khalipa. In “Building Your Engine,” the perennial CrossFit Games athlete spoke about changes he’s made to his fitness in order to perform better in competition.6:43 Brandon Wilton wants all members of CrossFit South Bend to participate in the Open this year, and he spoke about how he encouraged his athletes to sign up. Wilton h...2015-05-2920 min