Shows
The Body Nerd ShowHow facial massage, jade rollers, and gua sha works with Cybil SolynBased on the number of facial product ads I see in my feed, I know I’m not the only one watching people massage, pull, rub, and roll their face. And after a lifetime of being told not to touch my face if I wanted to avoid wrinkles, using rollers and metal tools on your face seems totally counterintuitive. And while I understand how things happen in your quads, the face seems like a totally foreign land (it ends up it isn’t!). So I’m super happy to bring my friend, and experienc...2021-05-2036 min
The Body Nerd ShowSkincare with Cybil Solyn, Your Skin Fitness ExpertAll things skin care, skin fitness, SPF and more with skin fitness expert and friend, Cybil Solyn. Cybil has been instrumental in helping me get clearer and more healthy skin, even after two rounds of Accutane couldn’t clear up my acne. On today’s episode, she answers your biggest questions around skin care and how to take excellent care of the largest organ in your body. We cover: All things SPF: how to use it, if higher is actually better and if SPF clothing does what you think How the ingredients in the products you use...2019-10-0333 min