Shows
Everyday Wellness with Cynthia Thurlow ™Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NPWe have a mashup episode today, with four leading experts sharing valuable insights to help women maintain bone density, muscle mass, and optimal health as menopause approaches.
Dr. Vonda Wright highlights the importance of early intervention with proper nutrition, impact exercise, and strength training to prevent osteoporosis and muscle loss as estrogen levels decline. Dr. Stacy Sims explores the role of resistance training and high-intensity exercise in improving bone density and metabolic health during menopause. Dr. Shannon Ritchey discusses the benefits of building muscle gradually with safe strength training techniques. Debra Atkinson shares exercise protocols for women i...2025-05-071h 04
The Dylan Gemelli PodcastEpisode #15 Featuring Cynthia Thurlow! THE ULTIMATE WELLNESS GUIDE! The role of muscle in aging and health, hormonal influences on physical activity, intermittent fasting, misconceptions on muscle gain for women, the importance of protein and more!Episode #15 Featuring Cynthia Thurlow!! The ULTIMATE WELLNESS EPISODE! Get ready to improve your health and wellness today! Dylan and Cynthia dive deep into many topics including The role of muscle in aging and health, hormonal influences on physical activity, intermittent fasting, misconceptions on muscle gain for women, the importance of protein, understanding fats and their impact, the role of fiber and gut health, creatine, Urolithin A and much more!! This is an episode your health will thank you for listening to!! Listen to Cynthia's Podcast Herehttps://podcasts.apple.com/us...2025-04-011h 18
Todd Durkin IMPACT ShowHacks on Nutrition, Intermittent Fasting, Gut Health, Healing… And Then Some with Nutrition Expert, Cynthia Thurlow | Ep. 414Buckle-up on this week’s IMPACT SHOW podcast as we have an extremely special one. Not only is she one of the top nutritionists and medical experts in the world, we go all the way back to Middle School. Yep. Cynthia Thurlow and I went to middle school (Brick, NJ) together and she has since transformed into one of the top nutritionists, nurse practitioners, and even podcasters in the world. BOOM. On today’s show we talk ALL things nutrition, mindset, healthset, leadership & business growth, and we even get a little personal. Enjoy today’s IMPACT SHOW as thi...2025-02-171h 40
Everyday Wellness with Cynthia Thurlow ™Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NPWelcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone replacement therapy, and the specific circumstances surrounding perimenopause and menopause. We have included the relevant research links with actionable information to take to your providers. We will also happily share the provider PDF we compiled featuring experts across the United States who specialize in perimenopausal and menopausal hormone replacement therapy and links to MIDI Health, a telemedicine company I find beneficially conservative in that they can provide access to appropriate FDA-approved options to help women use their i...2025-02-121h 09
Live Long and Master AgingPrioritizing health through sleep and nutrition | Cynthia ThurlowCynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause. In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlighting stress management, sleep, a diet free of ultra-processed foods, and regular movement, as the key pillars of healthy longevity.Visit our website for ad...2025-01-2744 minLive Long and Master AgingPrioritizing health through sleep and nutrition | Cynthia ThurlowCynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause. In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlighting stress management, sleep, a diet free of ultra-processed foods, and regular movement, as the key pillars of healthy longevity.Visit our website for ad...2025-01-2744 min
The justASK Podcast Part of The HIVE CollectiveEmpowering Midlife Health with Cynthia Thurlow, NPIn this episode, we’re thrilled to welcome Cynthia Thurlow, nurse practitioner and renowned women’s health expert. Cynthia is passionate about empowering individuals to take control of their health, particularly when it comes to fasting, hormonal health, and overall wellness. She shares her expertise on how women can navigate midlife health changes, including perimenopause and menopause, through sustainable lifestyle changes.Cynthia is widely recognized for her TEDx talk on intermittent fasting, which has garnered millions of views, and for her holistic approach to health. As an advocate for personalized medicine, she emphasizes the importance of addressing the...2025-01-1557 min
Hormones, Metabolism & You!Episode 39: The Truth About Hormonal Health Your Doctor Isn’t Telling You – Stay Balanced Even On the Go with Cynthia ThurlowAbout Cynthia Thurlow:
Cynthia Thurlow is a nurse practitioner, two-time TEDx speaker, and author of the best-selling book "Intermittent Fasting Transformation." With a Bachelors of Arts in International Studies, a Bachelors of Science in Nursing, Masters of Science in Nursing (Johns Hopkins University), and Functional Nutrition Certifications with Advance Trainings in Endocrinology and Gastroenterology, Cynthia has been helping thousands of women for over 20 years through her 1:1 Programs, Intermittent Fasting Masterclass, IF: 30/45/60, RESTART, Wholistic Blueprint (TM), and her other programs.
Connect with Cynthia:
Website
YouTube Channel
Facebook
Instagram2024-12-2957 min
Everyday Wellness with Cynthia Thurlow ™Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NPSince today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year. For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year.Happy holidays!IN THIS EPISODE:
My emotional highs, areas of personal growth, and professional milestones in 2024
W...2024-12-2524 min
Everyday Wellness with Cynthia Thurlow ™BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NPToday, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life. The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, un...2024-12-2347 min
The Health Business Growth ShowThe Power of Intentionality: How Cynthia Thurlow Built a Global Wellness PlatformThe biggest shifts often begin with a single decision—and Cynthia Thurlow’s story proves it. As a nurse practitioner turned CEO and Founder of the Everyday Wellness Project, Cynthia built a global platform in women’s wellness by staying laser-focused on what really mattered to her. In our chat, she opens up about how being intentional in her choices created opportunities she never imagined. Her journey feels like a playbook for anyone ready to take bold steps toward their own success. We also talked about how Cynthia uses her podcast, Everyday Wellness, to connect in the...2024-11-2824 min
The Flipping 50 ShowAn Intermittent Fasting Update with Cynthia ThurlowIn this episode with returning guest and fan fave, Cynthia Thurlow we discuss updates on intermittent fasting. If you’re craving a behind the scenes, more than science-geek relay of the power of autophagy episode you shall have it. I’m looking forward to sharing this one with you. My Guest: Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, and the CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fastin...2024-10-2248 min
The Girlfriend Doctor w/ Dr. Anna CabecaCelebrating Menopause with Cynthia ThurlowMenopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia’s invaluable knowledge on navigating body changes, embracing post-menopausal freedom, and tackling parenting challenges are both real and empowering. She also spills the beans on her exciting upcoming projects and new product line launching this fall! Tune in for straight-up advice on handling...2024-09-0639 minThe Girlfriend Doctor w/ Dr. Anna CabecaCelebrating Menopause with Cynthia ThurlowMenopause isn’t just a transition—it’s a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia’s invaluable knowledge on navigating body changes, embracing post-menopausal freedom, and tackling parenting challenges are both real and empowering. She also spills the beans on her exciting upcoming projects and new product line launching this fall! Tune in for straight-up advice on handling...2024-09-0639 min
Everyday Wellness with Cynthia Thurlow ™Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NPToday, we have AMA number 10.In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles. My team and I love receiving your questions and offering all the support you require. Please continue submitting your questions, and consider joining the supportive community on my free and gimmick-free Facebook group, where I answer questions several t...2024-09-0433 min
Perfect PracticeHealthy Living in Menopause with Cynthia ThurlowIn this episode, Sachin interviews Cynthia Thurlow on her early career as a nurse practitioner, and why she took a leap of faith into beginning a holistic healthcare practice focusing on the health of perimenopausal and menopausal women. She speaks of her two TEDx talks, how the second one became viral, and led to her writing her first book. She speaks of intermittent fasting and what it did for her health and her practice. Listen to learn more about how Cynthia helps women in the second half of life live in their best health. Key T...2024-07-2554 min
Everyday Wellness with Cynthia Thurlow ™Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia with Cynthia Thurlow, NPToday, we have AMA number 9. This episode is particularly significant to me as I discuss the recent fall and rapid decline of my father, which I believe could have been prevented. My father was a thin and reasonably healthy man who became increasingly sedentary later in life. He grew weaker and became frailer, and a series of falls resulted in multiple brain bleeds. Despite hospitalization, he ultimately chose comfort care and passed away. By sharing his story, I hope to inspire others to prioritize physical activity, proper nutrition, and strength training to prevent sim...2024-07-0334 min
Nurses Living the Good Life121. Building a Business with Cynthia ThurlowIn this week's podcast episode, I am interviewing Cynthia Thurlow. Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 11 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting transformation and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins i...2024-06-2551 min
Investing RNCynthia Thurlow: How a Nurse Practitioner Became a Global Health InnovatorSend us a textIn this episode of the Investing RN Podcast, Cynthia Thurlow, a global speaker, author, and seasoned nurse practitioner, explores her transformative journey from cardiology to pioneering healthcare integration with entrepreneurial ventures focused on women’s health during perimenopause and menopause. With her deep expertise in healthcare, especially cardiology, and nutrition, Cynthia offers profound insights into leveraging medical expertise in the entrepreneurial realm. Her story is a beacon for nurses aspiring to broaden their impact beyond traditional roles into innovative health solutions and business entrepreneurship. Catch this episode on all major podcast platforms to un...2024-06-041h 06
Everyday Wellness with Cynthia Thurlow ™Ep. 359 AMA #8: Sleep, HRV and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NPI am excited to share AMA number eight with all our listeners today, where we dive deep into listener questions concerning sleep and HRV. In today's AMA episode, we investigate the physiology of sleep, also looking at changes that occur with perimenopause and menopause. We discuss supplements for better sleep, explore sleep hygiene and metrics for REM and deep sleep, examine melatonin and glycine, touch on heart rate variability, and review various gadgets beyond the Aura that can enhance sleep quality.Join me for a comprehensive exploration of HRV and the benefits of better sleep.2024-05-0832 min
Peak Performance Life PodcastEPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes. Plus Why Cynthia Thurlow Left Clinical Medicine After 20 Years To Pursue The Root Causes Of Chronic Health IssuesShow notes: (0:00) Intro (1:08) Who is Cynthia Thurlow and what her background is (4:03) Addressing root causes like insulin resistance (9:27) Exploring intermittent fasting benefits (16:48) Differential fasting approaches for menopausal women and men (23:55) Prioritizing protein and exploring other protein sources (28:16) Personalized carbohydrate intake, the importance of monitoring biomarkers, and sustainable dietary choices (32:33) Carbohydrate awareness and whole foods consumption (37:12) Identifying food sensitivities through elimination diets (38:18) Impact of alcohol on sleep and metabolic health (41:18) Self-advocacy and conscious eating practices (47:15) How...2024-04-3050 min
Energized with Dr. Mariza580: Mastering Your Sleep, Metabolism and Overall Health in Midlife with Cynthia ThurlowRaise your hand if you’re a woman who feels like you take care of everyone but yourself! Girl– we’re ALL guilty of it. That’s why I’ve invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset. Once you reach midlife, perimenopause actually allows you to identify WHY it’s so important for you to focus on taking care of yourself. In this podcast, we dive into all the benefits of taking care of YOU– and...2024-04-231h 06
Everyday Wellness with Cynthia Thurlow ™Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NPToday, I am thrilled to bring you our seventh AMA episode.I am super excited to connect with all of you today to share valuable insights and answer your questions about dysfunctional uterine bleeding, hormone replacement therapy, perimenopause, and menopause. I will also be addressing queries on blood loss thresholds and dysfunctional uterine bleeding and offering strategies for managing endometriosis and cravings. Join me as I answer many questions from listeners, shedding light on all these critical concerns and several more. I love doing the AMA episodes, and I know you love listening to them, s...2024-04-1733 min
Forever Fit with Carol CovinoCynthia Thurlow NP - The Secret To Thriving in Menopause and Beyond (Ep. 176)I am so thrilled to have on my mentor and guest and someone who has been instrumental to me in my professional life and helping me change the lives of many women. Cynthia Thurlow is an intermittent fasting expert, nutrition educator, and nurse practitioner who empowers women to live vibrant and healthy lives. She is also the author of Intermittent Fasting Transformation. In this episode, we discuss Cynthia's background and heavy period issues earlier in life, how her 2nd TEDx talk propelled her career, why Cynthia is lifestyle first, and much more! 2024-03-0459 min
Inka Land PodcastHow to Do Intermittent Fasting Correctly | Cynthia ThurlowIn this episode, my guest is Cynthia Thurlow, a nurse practitioner and the author of the best-selling book Intermittent Fasting Transformation. Her TEDx talk on Intermittent Fasting currently has over 14 million views. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness and help all women live their most optimal lives.
In this episode, Cynthia explains the practical aspects of Intermittent Fasting. We cover fasting for different life stages. We...2024-02-2852 min
Outcomes RocketDisrupting Disease Upstream: Interconnected Body Systems and Health with Cynthia Thurlow, Nurse Practitioner, Speaker and AuthorWhy did experienced nurse practitioner Cynthia Thurlow leave clinical practice?In this episode, Cynthia Thurlow, a nurse practitioner, turned speaker and author, brings her wealth of experience from both clinical practice and personal triumphs, her thoughts on the power of intermittent fasting, her transformative approach to metabolic health, and her fierce advocacy for personalized treatment plans. She shares insights from her own journey, demonstrating how a shift toward root causes and functional integrative medicine can combat the rising tide of chronic diseases. Cynthia touches on the vital role of proper nutrition, exercise, and stress management in our...2024-02-0747 min
The Ultimate Health PodcastThe Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia ThurlowWatch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE Today you’re getting a deep dive with Cynthia Thurlow! Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. On today’s episode, you’ll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia...2023-12-012h 33
Everyday Wellness with Cynthia Thurlow ™Ep. 310 AMA #6: Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NPHello, everyone! It's that time again, and today, I am delighted to bring you AMA number six.In this edition of our AMA series, I dive into an eclectic mix of questions, all related to intermittent fasting, pregnancy supplements, working out, and what breaks a fast. As I have mentioned before, I thoroughly enjoy this format. Your wealth of inquiries offers me valuable insight into your areas of interest and curiosity. So please keep those questions flowing! IN THIS EPISODE YOU WILL LEARN:
How does age impact intermittent fasting?
Wh...2023-11-0837 min
Everyday Wellness with Cynthia Thurlow ™Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NPI am delighted to welcome all my listeners to AMA number five! You have flooded me with a myriad of questions once again, and as promised, we will be focusing on supplements today. I aim to keep the AMAs between 35 and 40 minutes long to make them a quick listen that is easy to digest. However, looking ahead into 2024, we might consider extending the sessions if your questions lead us in that direction.I have tried to paraphrase your questions wherever I could and will do my best to answer as many as possible in this e...2023-10-2543 min
Keeping Abreast with Dr. Jenn17: Intermittent Fasting, Insulin Resistance and Breast Cancer with Cynthia ThurlowI am super excited to have with me today a guest who has an incredible story of transformation from the conventional medical world to where she is today. Cynthia Thurlow is a nurse practitioner and an accomplished author who has literally written the book on intermittent fasting, Intermittent Fasting Transformation: The 45 Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Her expertise is very much something that my community would benefit from, since we know that breast cancer doesn’t exist in a silo, but is a metabolic disease. Today, you'll hear more about ho...2023-10-231h 04
Everyday Wellness with Cynthia Thurlow ™Ep. 298 AMA #4 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NPI am thrilled to welcome you to another engaging episode of the AMA series! Today, I dive into a diverse array of topics and address the questions that have emerged time and time again. As always, the sheer abundance of questions from all of you has made the selection process a delightful challenge! For this show, I decided to address those questions sent in by many different people. Join me as I embark on an expedition through the most commonly asked questions, focusing on those recurring questions that have consistently caught your interest and shedding li...2023-09-2036 min
Everyday Wellness with Cynthia Thurlow ™Ep. 293 AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NPToday, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life. The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, un...2023-08-3045 min
The Thyroid Fixer340. Menopause As a Disease State and What To Do About It With Cynthia ThurlowMany of you know my guest in this episode, Cynthia Thurlow. She is the host of the Everyday Wellness podcast. She is also an expert in intermittent fasting. She wrote the book Intermittent Fasting Transformation, The 45 Day Program For Women to Lose Stubborn Weight, Improve Hormonal Health and Slow Aging. But in this episode, we're focusing on the perimenopause menopausal state, and how menopause is indeed a disease state. Did you know that the loss of hormones is not just a natural thing that women go through? It's an actual transition into a disease state, which brings forth many...2023-08-221h 04
Everyday Wellness with Cynthia Thurlow ™Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NPGreetings, curious minds, and welcome back to AMA number two with yours truly! Your relentless curiosity about me and my endeavors has touched my heart, and I have to admit that I was utterly amazed and humbled by the sheer number of questions pouring in. I cannot thank you enough for your overwhelming participation!Today, we embark on a journey through the world of nutrition with a touch of personal revelation and the delightful exploration of your inquiries about me. We might also venture into the realm of intermittent fasting if time permits. Ge...2023-08-1633 min
Passion Struck with John R. MilesCynthia Thurlow on How To Take Control of Your Health Through Intermittent Fasting EP 327In this episode of the Passion Struck podcast, host John R. Miles sits down with Cynthia Thurlow, a functional nutritionist and nurse practitioner, to dive into the world of intermittent fasting and its impact on overall health and wellness. Cynthia is the bestselling author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.
Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, releasing on February 6, 2024.
Full show notes and res...2023-08-031h 03
Everyday Wellness with Cynthia Thurlow ™Ep. 284 AMA #1: HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NPToday, I am thrilled to welcome all of my wonderful, Everyday Wellness listeners to a special episode of the podcast they specifically requested- an Ask Me Anything session with yours truly!Interestingly, the subject that resonated most among listeners was hormone replacement therapy. To be crystal clear, I am here only to provide general insights and share information. If I answer your question today, I earnestly recommend that you listen, learn, and then find a practitioner who can best support your particular needs. It is essential to remember that we are all bio-individuals. So what w...2023-07-1934 min
Dhru Purohit ShowHow Trauma, Stress, and Bio-individuality All Impact Weight Loss with Cynthia ThurlowThis episode is brought to you by ButcherBox and Paleovalley. Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow for a fascinating episode in his fat loss and body composition series. This time, Dhru and Cynthia focus on the underrated areas that may be holding you back from achieving sustainable weight loss. They discuss the role of protein, sleep, stress, and bio-individuality. Most importantly, why weight gain is not a normal part of aging.Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international s...2023-07-101h 26
Optimal MetabolismEpisode 137- Targeted Supplements for Metabolic Health with Cynthia Thurlow, NPI am so excited to have Cynthia Thurlow back on the podcast! Cynthia is a nurse practitioner, author of Intermittent Fasting Transformation, two time TEDx speaker, and the host of Everyday Wellness Podcast. In our discussion we tackled the evolving world of supplementation for metabolic dysregulation. Cynthia shared her knowledge on creatine and myo-inositol, two supplements she has created to offer to men and women wanting to support a healthy lifestyle and metabolic wellness. [3:40]- Cynthia’s story regarding how she became passionate about healing metabolic disease. [8:53]- What does creatine monohydrate have to do wit...2023-06-2759 min
The Neuro ExperienceThe Truth about Hormones and Women’s Health | Cynthia ThurlowThis episode’s guest is Cynthia Thurlow, nurse practitioner and metabolic health expert, author, and speaker. Her two TEDx talks on intermittent fasting and women’s health have gotten over 14 million views on YouTube! She’s incredibly passionate about using the healing power of nutrition to help women live healthy lives and it shows in everything she does. In this episode, Cynthia and I discuss:How sleep and stress uniquely affect women’s health.The best lab tests for understanding your hormonal & metabolic health.How trauma and emotional stress reduce fertility.Lifestyle changes for improving metabolic flexibili...2023-06-2645 minThe Girlfriend Doctor w/ Dr. Anna CabecaMitochondrial Health is Metabolic Health with Cynthia ThurlowAs we age, our bodies undergo various changes that can impact our overall health. One of the most significant changes is the decline in insulin sensitivity, which can lead to a host of metabolic issues. In this episode of The Girlfriend Doctor, Cynthia Thurlow delves into the complexities of insulin sensitivity and how we can navigate the challenges that come with it. Cynthia Thurlow is a nurse practitioner and expert in metabolic health and intermittent fasting for women's health. With over 20 years of experience in cardiology and metabolic health, Cynthia emphasizes the importance of metabolic health and...2023-06-2037 minThe Girlfriend Doctor w/ Dr. Anna CabecaMitochondrial Health is Metabolic Health with Cynthia ThurlowAs we age, our bodies undergo various changes that can impact our overall health. One of the most significant changes is the decline in insulin sensitivity, which can lead to a host of metabolic issues. In this episode of The Girlfriend Doctor, Cynthia Thurlow delves into the complexities of insulin sensitivity and how we can navigate the challenges that come with it. Cynthia Thurlow is a nurse practitioner and expert in metabolic health and intermittent fasting for women's health. With over 20 years of experience in cardiology and metabolic health, Cynthia emphasizes the importance of metabolic health and...2023-06-2037 minThe Ultimate Health PodcastIntermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia ThurlowWatch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. If you feel like intermittent fasting isn’t working for you or your results should be better, this could be the breakthrough you need! In this episode, we discuss: The biggest intermittent fasting mistakes Get high-quality sleep today! Are you a fast metabolizer of c...2023-06-061h 32
Thinking Health PodcastEpisode #59: Cynthia ThurlowWelcome to an intimate conversation with Cynthia Thurlow, a nurse practitioner, acclaimed author, and TEDx speaker who is here to guide you on a journey toward optimal health and well-being. In this Episode, Cynthia shares her insights and practical wisdom, catering to all dietary preferences and lifestyle choices. You don't have to completely overhaul your life to make a difference—small changes can have a massive impact. The podcast begins by introducing Cynthia Thurlow as a powerhouse of experts with decades of experience in health and wellness. She is not only a healthcare expert but als...2023-06-061h 02
The Root Cause Medicine PodcastIntermittent Fasting for Women with Cynthia Thurlow, a Nurse Practitioner, CEO and Founder of the Everyday Wellness: Episode RerunIn today’s episode, we replay one of the most insightful episodes featuring Cynthia Thurlow, a nurse practitioner, CEO and founder of Everyday Wellness, as she talks about the basics, myths, and misconceptions about fasting and how it can help women reduce insulin resistance, improve inflammation, support weight goals, and improve energy at every stage of life.Learn more about Cynthia Thurlow:Cynthia Thurlow’s WebsiteCynthia Thurlow’s BookCynthia Thurlow on TwitterCynthia Thurlow on FacebookCynthia Thurlow on InstagramCynthia Thurlow’s YouTube Everyday Wellness PodcastRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health o...2023-05-2359 min
The Functional Nurse Practitioner29: Key Concepts Of Intermittent Fasting You Need To Know To Improve Your Health with Cynthia ThurlowToday I talk with Cynthia Thurlow. We are diving deep into intermittent fasting and get into the benefits, myths, and crucial considerations. Cynthia is a nurse practitioner with over 20 years of clinical experience in both emergency and cardiac medicine. She is the CEO and founder of the Everyday Wellness podcast. Cynthia is one of the leading functional nutritionists and intermittent fasting experts, a two-time TEDx speaker and Cynthia just happens to be a best-selling author of the book Intermittent Fasting Transformation: The 45- Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.
Tod...2023-05-1457 min
What If It's NOT Depression? PodcastIntermittent Fasting: How When You Eat Affects Mental Health | Cynthia Thurlow, NPI’ve waited for months to finally talk to Cynthia Thurlow about intermittent fasting. It’s a method of eating that has so many benefits including treatment of anxiety, depression, and bipolar disorder. However, it’s not for everyone. Listen to this episode to learn all the details and whether its right for you. You might have to listen to it a couple of times, because it's fast-paced and full of juicy information!Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 13 millio...2023-03-2439 min
Behind Her EmpireHow to Create More Energy in Your Life Through The Power of Intermittent Fasting with Cynthia ThurlowEver wonder if intermittent fasting is worth the hype? Or how it affects women specifically?There is mounting evidence supporting the health benefits of intermittent fasting – but when women in their reproductive years strictly apply it, it could do more harm than good.Today’s guest, Cynthia Thurlow, walks us through ALL the details so women can feel empowered to use this transformational tool at every stage of life.In this episode you’ll learn: Why intermittent fasting is a powerful practiceHow women in their reproductive years can safely fast Ho...2023-03-1559 min
Women to Women: Hormones, Adrenals, Weight & TraumaIntermittent Fasting for Women: How to Lose Weight and Feel Great | Cynthia ThurlowDo you want to feel great, have more energy and shed excess pounds? Intermittent fasting may be the answer! On this exciting episode of Women To Women: Hormones, Adrenals, Weight & Trauma Podcast, host Marcelle Pick talks with Cynthia Thurlow about how intermittent fasting can be used as a powerful tool for weight loss and overall health. Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 13 million views, and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast...2023-03-0730 min
Women to Women: Hormones, Adrenals, Weight & TraumaIntermittent Fasting for Women: How to Lose Weight and Feel Great | Cynthia ThurlowDo you want to feel great, have more energy and shed excess pounds? Intermittent fasting may be the answer! On this exciting episode of Women To Women: Hormones, Adrenals, Weight & Trauma Podcast, host Marcelle Pick talks with Cynthia Thurlow about how intermittent fasting can be used as a powerful tool for weight loss and overall health.Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 13 million views, and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast...2023-03-0730 min
Heal Thy Self with Dr. GIntermittent fasting for INSANE benefits with Cynthia Thurlow | EP. #200Special Guest Segment: Intermittent fasting expert Cynthia Thurlow joins the show to talk all about the bio-individuality of intermittent fasting.What type of fasting is best for you and how do we find out?!Is it better to skip breakfast or dinner?Is snacking healthy?How long before bed should we not eat?How to tell which intermittent fast is good for us.Should all women intermittent fast?Who shouldn’t intermittent fast?What do...2023-03-0647 min
Dhru Purohit ShowAnswering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia ThurlowThis episode is brought to you by Cozy Earth and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow to answer all your questions regarding hormonal health and how middle-aged women can tailor their diet and lifestyle to feel empowered and set themselves up for optimal health.Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”). With over 20 years of experience in health and wellne...2023-01-121h 46
Women of ImpactThe Insane ANTI-AGING Benefits Of Intermittent Fasting For WOMEN! | Dr. Cynthia ThurlowThere are challenges that come along with being a woman. While we stand up for equal pay, and make sure our voice is heard, there are many areas around our womanhood that don’t feel like equality and come they don’t necessarily come with the warning lights on.Women’s health is one of those areas where we have to embrace we are different. Our hormones and biology don’t award us the same benefits as men, which is why medical research and studies focused on women is so critical.Cynthia Thurlow spent the first pa...2023-01-111h 41
The Intermittent Fasting Podcast#299 - Cynthia Thurlow: Intermittent Fasting Transformation, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!Visit IFpodcast.com/episode299 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!2:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!5:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's...2023-01-051h 47
Confessions of a Male GynecologistShut Your Pie-Hole: Intermittent Fasting and Weight Loss with Cynthia Thurlow“We would not have evolved as a species if we could not have gone through periods of food feasting and famine.” - Cynthia Thurlow From ancient Rome to the Industrial Revolution, people have been fasting for various reasons, including religious rites and social customs. But while it's not a new practice, modern-day intermittent fasting exists in a new environment where food is abundant, but nutrient density is much lower than in the past. Today I’m joined by my friend, intermittent fasting expert Cynthia Thurlow. A nurse practitioner and bestselling author, Cynthia used intermittent fasting in per...2022-12-2941 min
Dhru Purohit ShowHow to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia ThurlowThis episode is brought to you by BiOptimizers and WHOOP.Intermittent fasting has become all the rage for weight loss and better health. It is a free tool that activates all the systems in your body to protect and heal itself and help you live longer. Fasting can help reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density and activate autophagy, which is the process of cleaning out damaged cells. But intermittent fasting affects men and women differently.Today on The Dhru Purohit...2022-11-101h 44
IMPACTFuture of Health Series: Intermittent Fasting with Cynthia ThurlowFood really is medicine, but sometimes staying away from food is even more healing. That’s the idea behind intermittent fasting. In this episode of Impact, Meghan talks with Cynthia Thurlow, a nurse practitioner and internationally known women’s health expert whose TEDx Talk has received more than 10 million views. Intermittent fasting is eating within a prescribed time period, and not eating within another prescribed time period. Why does it matter? It has to do with our metabolism. Metabolic flexibility is critically important to our health, and intermittent fasting promotes such flexibility by allowing your body...2022-11-0150 minIMPACTFuture of Health Series: Intermittent Fasting with Cynthia ThurlowFood really is medicine, but sometimes staying away from food is even more healing. That’s the idea behind intermittent fasting. In this episode of Impact, Meghan talks with Cynthia Thurlow, a nurse practitioner and internationally known women’s health expert whose TEDx Talk has received more than 10 million views. Intermittent fasting is eating within a prescribed time period, and not eating within another prescribed time period. Why does it matter? It has to do with our metabolism. Metabolic flexibility is critically important to our health, and intermittent fasting promotes such flexibility by allowing your body...2022-11-0150 min
The Model Health ShowTMHS 625: The Truth About The U.S. Healthcare System & How To Personalize Your Intermittent Fasting Program – with Cynthia ThurlowMedical interventions, including prescription medications, can be effective solutions in the right context. But in our current healthcare system, we’re simply treating symptoms and overlooking the powerful lifestyle tools we have at our disposal. There is an undeniable connection between our health outcomes and our daily practices, including diet, sleep, and movement. Today’s guest, Cynthia Thurlow, is passionate about empowering folks to live vibrant and healthy lives through nutrition. She is a nurse practitioner, international speaker, and a thought leader in the space of intermittent fasting and women’s health. In her bestselling book, Intermittent Fasting Transformation, Cynthia outline...2022-10-121h 19
The Model Health ShowThe Truth About The U.S. Healthcare System & How To Personalize Your Intermittent Fasting Program – with Cynthia ThurlowMedical interventions, including prescription medications, can be effective solutions in the right context. But in our current healthcare system, we’re simply treating symptoms and overlooking the powerful lifestyle tools we have at our disposal. There is an undeniable connection between our health outcomes and our daily practices, including diet, sleep, and movement. Today’s guest, Cynthia Thurlow, is passionate about empowering folks to live vibrant and healthy lives through nutrition. She is a nurse practitioner, international speaker, and a thought leader in the space of intermittent fasting and women’s health. In her bestselling book, Intermittent Fasting...2022-10-121h 19
Reversing Hashimoto'sIntermittent Fasting as a way to improve Hashimoto’s with Cynthia ThurlowIntermittent fasting is increasingly becoming popular as a way to improve overall health and lose weight. But did you know that it can also be beneficial for people with Hashimoto's disease?Fasting helps to improve mitochondrial function, which is important for people with Hashimoto's because they often have impaired mitochondrial function.But, the key is to perform intermittent fasting in a way that is safe for people with Hashimoto's, as well as other thyroid conditions.Not sure how? Then, you must tune in to this episode where Cynthia Thurlow shares some tips on...2022-09-2341 min
University of AdversityThe Secret to Living a Fulfilled Healthy Life w/Cynthia Thurlow EP 383Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, podcaster and author. She is passionate about helping women find wellness through the healing power of nutrition and fasting. She's a social media phenom, the creator of a viral TEDx talk, a trusted voice on all things health-related for perimenopausal and post-menopausal women, and an advocate for intermittent fasting as a health strategy.On today's episode, Lance and Cynthia talk about their experiences as podcast hosts and the valuable lessons they learned along the journey. Cynthia opened up about the childhood traumas that impacted her as...2022-07-111h 19
Thyroid Answers PodcastEpisode 109: Intermittent Fasting Transformation with Cynthia ThurlowIn this episode, I interview Intermittent Fasting expert Cynthia Thurlow. Some of the topics covered include: What Intermittent Fasting is and why it is beneficial 4 faulty nutrition dogmas Why losing weight is not as simple as calories in vs calories out 3 key hormones to fat loss and optimal health Her new book: Intermittent Fasting Transformation and more ... Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and w...2022-06-281h 16
The Woman's DoctorIntermittent Fasting Is A Lifestyle with Cynthia ThurlowCynthia Thurlow, NP is the CEO and founder of Everyday Wellness Project and an international speaker. Her second TED talk, “Intermittent Fasting: Transformational Technique” has been viewed over 12 million times, and she has had 20 years of experience in all aspects of functional medicine including cardiology and emergency medicine. She is also a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, Fox 5, KLTA, CW Medium, Entrepreneur, and the Megyn Kelly Show. Thurlow joins Dr. Trevor Cates to discuss her journey to an intermi...2022-05-1928 min
Menopause MasteryIntermittent Fasting Transformation with Cynthia ThurlowCynthia Thurlow, NP is the CEO and founder of Everyday Wellness Project and an international speaker. Her second TED talk, “Intermittent Fasting: Transformational Technique” has been viewed over 12 million times, and she has had 20 years of experience in all aspects of functional medicine including cardiology and emergency medicine. She is also a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, Fox 5, KLTA, CW Medium, Entrepreneur, and the Megyn Kelly Show. Thurlow joins Certified Nutritionist Betty Murray to speak about her own experiences with intermittent fasting in herself and others...2022-04-2736 min
Earn Your HappyHow Intermittent Fasting Can Help You Level Up, Gain More Energy And Reduce Your Cravings With Expert Cynthia ThurlowI’ve been practicing intermittent fasting for the past seven years and it’s been one of the biggest game changers for me. I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow, and we get into how this method helps you maintain your energy, indulge in fewer cravings, and lower your blood glucose levels. Cynthia shares what inspired her to write her book, Intermittent Fasting Transformation, and how she found calmness in the chaos of her life in order to hit her deadline. We touch on intuitive eating, how the menstrual cycle comes into play with interm...2022-04-1859 min
Health Bite72. Intermittent Fasting and Why a 2-Time TEDx Expert Cynthia Thurlow, Thinks You Must Try itLeave Health Bite a Feedback.Click This Link.Most people who start engaging in intermittent fasting practices either aim to lose weight or change their body composition. However, more often than not, we are actually unaware that there’s so much more to the benefits, aside from the fact that it helps us lose fats.Fasting helps us become more aware of and in tune with what true intrinsic hunger feels like.Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, wit...2022-04-1156 minEnergized with Dr. MarizaResearch-Based Strategies for Women to Succeed with Intermittent Fasting w/ Cynthia ThurlowIf You Want to Adapt Your Eating Routine to Your New Phase of Life, You Should:
Remember that what used to work for you may not work anymore
Use intermittent fasting to allow your body time to detox and clean your cells
Listen to the cues that your body is trying to tell you in order to adapt your plan to your body
Intermittent fasting has a wide range of benefits for women. Increased energy, improved mental clarity, and weight loss are just a few of the amazing side effects of giving your body a c...2022-04-081h 00
Optimal MetabolismEpisode 72- Cynthia Thurlow Outlines 45 Days of Intermittent Fasting Transformation for Women Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She leads numerous specialty fasting programs, and has been featured on many well-known podcasts. She just launched her new book, Intermittent Fasting Transformation: IF45, in March 2022! Cynthia and I talk all about her new book, including why her protocol is 45 days and why women need to approach fasting differently than men. We also debunk the very prevalent myth that women shouldn't fast, address questions from vegetarians, and give tips for families working toward better nutrition. You can find Cynthia's...2022-04-051h 07The Ultimate Health PodcastThe Complete Guide to Intermittent Fasting for Women | Cynthia ThurlowWatch the full video interview on YouTube here: https://bit.ly/cynthiathurlow465 Cynthia Thurlow (IG: @cynthia_thurlow_) is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting. With over 20 years experience in health and wellness, she is a globally recognized expert in intermittent fasting and nutritional health. Today we're discussing Cynthia's new book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. If you’re a...2022-03-311h 18
Living Your Big Bold LifeEating Less Often: The Simple Truth About Intermittent Fasting with Cynthia ThurlowAs a society we have become so used to eating all of the time. Food is everywhere. Today, fasting and wellness expert Cynthia Thurlow is here to share why eating less often could be the solution to our world's health crisis.
Today we are tackling all things intermittent fasting and we are asking her some of our most pressing questions.
Is fasting bad for my health?
Why is fasting such a powerful tool?
What does Cynthia believe has led to our current health crisis?
Is fat an organ?
What is Cynthia’s preferred eating window?
What are tips when trying to...2022-03-2953 min
The Root Cause Medicine PodcastIntermittent Fasting for Women with Cynthia Thurlow, a Nurse Practitioner, CEO and Founder of the Everyday WellnessIn today’s episode, Dr. Carrie Jones is joined by Cynthia Thurlow, a nurse practitioner, CEO and founder of Everyday Wellness. They discuss the basics, myths, and misconceptions about fasting and how it can help women reduce insulin resistance, improve inflammation, support weight goals, and improve energy at every stage of life.Learn more about Cynthia Thurlow:Cynthia Thurlow’s WebsiteCynthia Thurlow’s BookCynthia Thurlow on TwitterCynthia Thurlow on FacebookCynthia Thurlow on InstagramCynthia Thurlow’s YouTube Everyday Wellness PodcastRupa Health Details:Rupa Health's WebsiteRupa Health on LinkedInRupa Health on FacebookRupa Health on Instagra...2022-03-1759 min
Reshape Your Health with Dr. Morgan Nolte112. Intermittent Fasting to Lose Weight With Cynthia Thurlow, NPHave a question you want answered on the podcast? Send us a text!Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-day plan to lose weight and get healthy with intermittent fasting. Her TEDx talk, Intermittent Fasting: Transformational Technique, has more than 12 Million views on YouTube. In this interview we discuss the benefits of fasting, common fasting mistakes, and fasting for men and women is different. Highlights From This EpisodeCynthia Thurlow, NP explains how most nutritional dogma clinicians learn in school is wrong. How is inte...2022-03-1644 min
Discover a New Way to Enjoy Books With Full AudiobookIntermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging Audiobook by Cynthia ThurlowListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 527268
Title: Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
Author: Cynthia Thurlow
Narrator: Cynthia Thurlow
Format: Unabridged
Length: 7:08:26
Language: English
Release date: 03-15-22
Publisher: Penguin Audio
Genres: Health & Wellness, Diet & Nutrition, Women's Health
Summary:
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and lo...2022-03-157h 08
Your Health Reset19: Cynthia Thurlow : The Power of Intermittent Fasting For WomenThis week, Sinclair spoke with a nurse practitioner and author Cynthia Thurlow. She’ll teach you the power of intermittent fasting and how to navigate your nutritional wellness. Here is where you’ll learn how to navigate eating habits, elements of metabolic flexibility, and weight loss resistance. The Power of Intermittent Fasting For Women with Cynthia Thurlow In this episode, Sinclair speaks with Cynthia Thurlow, a nurse practitioner and a two-time TEDx, and multi-time bestselling author. Here is where you’ll learn how to navigate eating habits, elements...2022-03-1443 minYour Health Reset19: Cynthia Thurlow : The Power of Intermittent Fasting For WomenThis week, Sinclair spoke with a nurse practitioner and author Cynthia Thurlow. She’ll teach you the power of intermittent fasting and how to navigate your nutritional wellness. Here is where you’ll learn how to navigate eating habits, elements of metabolic flexibility, and weight loss resistance. The Power of Intermittent Fasting For Women with Cynthia Thurlow In this episode, Sinclair speaks with Cynthia Thurlow, a nurse practitioner and a two-time TEDx, and multi-time bestselling author. Here is where you’ll learn how to navigate eating habits, elements...2022-03-1443 min
Thinking Health PodcastS2E7: Cynthia Thurlow - The Power of Intermittent Fasting & Dispelling the Myths That Come With ItCynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and an international speaker with over 10 million views for her second TEDx talk. She has over 20 years of experience in health and wellness, she’s a globally recognized expert in intermittent fasting and nutritional health, and she’s been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She’s also listed in Yahoo Finance as one of the “21 Founders Changing the Way We Do Business” and she hosts the Everyday Wellness podcast, which is considered one of "21 Podcasts To Expand Your Mind...2022-03-141h 12
Reset Renew ReviveReset Renew Revive Podcast Episode 042 Cynthia ThurlowWelcome to Season 2 of Reset Renew Revive! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. Sign UP HERE! Now Enjoy today's show! Today, Dr. Gandhi welcomes CEO and founder of the everyday wellness project and nurse practitioner, Cynthia Thurlow. Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday WellnessProject, and an international speaker, with over 9.6 million views for her...2022-03-0834 min
THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPHIntermittent Fasting Transformation: The 45-Day Program for Women with Cynthia Thurlow, NPLisa is joined by Cynthia Thurlow. NP who talks about her book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging, Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in...2022-03-0756 min
Far From Perfect with Kylie LarsonIntermittent Fasting Transformation with Cynthia Thurlow, NPToday on Here's the Deal, we are welcoming back Cynthia Thurlow, who's new book Intermittent Fasting Transformation comes out 3/15/22. We are discussing the book and what lead Cynthia to where she is at this point in her life. Cynthia and I talk about how she feels passion can drive purpose and her passion of food and serving women. She talks in detail about the things she wished she'd known when she was 40ish. As women its been ingrained in us that 'more is better', we need to lead with integrity! We also talk about how you just can't do...2022-03-0451 min
Feel Better Now with Jackie Bowker13: Transform Yourself using Intermittent Fasting with Cynthia ThurlowAre you afraid to do things your own way? Today, Jackie speaks with Cynthia Thurlow: nurse practitioner, TEDx speaker, nutrition expert, author, and the queen of intermittent fasting herself. She’ll give you everything you need to start your own intermittent fasting practice and successfully follow through. Diving deep into the topic of bio-individuality, you’ll be reminded that when it comes to your health, there’s no one-size-fits-all approach. Throughout this conversation, you’ll be encouraged to honor the need within yourself to do things d...2022-02-211h 02
UK Low CarbIntermittent Fasting Transformation ☕ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099Intermittent Fasting Transformation ☕ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099This week on UK Low Carb I'm joined by the incredible Cynthia Thurlow. Cynthia was also featured on our latest Big Conversation episode, so I am so delighted that she is joining me again to discus her new book "Intermittent Fasting Transformation". I really enjoyed talking to Cynthia and I learnt a lot about fasting and I hope you will too.Cynthia's Website: https://cynthiathurlow.com/book/Did you enjoy this episode? If so, please leave a short review so we can get the wo...2022-02-181h 07
Elevated WellnessIntermittent Fasting Transformation with Cynthia ThurlowDo you feel as if your body is running efficiently? Most of us don’t. In this episode I got to sit down with my dear friend and Intermittent Fasting Expert, Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an incredible story to share, both about her own healthy journey, and also how she started her own business to help other women learn how to lose weight and prevent disease. Her TEDx talk, “Intermittent Fasting: Transformational Technique” has hit over 10 million views on Youtube about the benefits of intermittent fasting and transported her into Rockst...2022-01-2146 min
Wellness By DesignTransforming Health with Intermittent Fasting Featuring Cynthia ThurlowDid you know that intermittent fasting can literally transform your health in just 45 days? Learn how with two-time TEDx speaker and globally recognized intermittent fasting expert, Cynthia Thurlow, NP. In this episode you’ll learn: ⏰ 3:25 What led Cynthia to become an expert in intermittent fasting ⏰ 9:29 Intermittent fasting defined ⏰ 13:18 The benefits of intermittent fasting ⏰ 16:49 How balancing hormones is the key ⏰ 18:06 Intermittent fasting for lowering pain and inflammation ⏰ 23:53 Why women should approach intermittent fasting differently ⏰ 26:53 Cynthia’s Upcoming book: Intermittent Fasting Transformation: The 45 Day Program For Women to Lose Stub...2021-12-0234 minUK Low CarbCynthia Thurlow on The BIG FAT Conversation LIVE! 🗣️🔴Cynthia Thurlow on The BIG FAT Conversation LIVE! 🗣️🔴This panel included L. Amber O'Hearn Nina Teicholz Richard Morris Cynthia Thurlow This is Cynthia Thurlow's portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones.Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articlesCynthia presented - Remodelling of the gut microbiome during Ramadan-associated intermittent fastingWould you like to hear the other speakers present...2021-10-2915 min
High Performance HealthIntermittent Fasting Truths & Mistakes with Cynthia ThurlowCynthia Thurlow CEO and founder of the Everyday Wellness project is a nurse practitioner, international public speaker, a globally recognised expert in intermittent fasting and nutritional health and the host of the ‘Everyday Wellness’ podcast Her extensive expertise and experience are focused on empowering people to live their most optimal lives and she talks with Angela about the power of being metabolically flexible and how it can be achieved, whatever your age. Having a healthy lifestyle is one of the best things you can give your body and this is a great opportunity to hear valu...2021-10-2646 min
Metabolic Freedom With Ben AzadiCynthia Thurlow | Fasting Mistakes You Should Stop Making Today, Benefits of a Continuous Glucose Monitor & More KKP: 313Today, I am lucky to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur ma...2021-09-221h 02
Break The RulesBreak the Rules #146: Intermittent Fasting: Disordered or Healthy? with Cynthia Thurlow
Special Links & Show Notes
links: https://cynthiathurlow.com
Ted Talk: https://www.youtube.com/watch?v=A6Dkt7zyImk
Intermittent fasting is the new black. So hot right now. It seems like everyone is doing it, or at least talking about it. So should you? Intermittent fasting expert and functional medicine practitioner Cynthia Thurlow is in the house to explain how to use intermittent fasting in a healthy way…and when it may not be the best for you.
About Cynthia Thurlow
Cynthia Thurlow is a globally recognized expert in...2021-08-1130 min
The Wellness Mama Podcast466: Cynthia Thurlow on What Makes Fasting Unique for WomenI’m here with Cynthia Thurlow, who is the CEO and founder of the Everyday Wellness Project. She’s also a nurse practitioner and a globally recognized expert when it comes to intermittent fasting and nutritional health. In fact, she has a TED talk on intermittent fasting that has been watched over 8 million times!We go really, really specific on the differences between fasting for men and women, how to fast without stressing out your body, and some really important reasons to stop snacking. If you fast or practice time-restricted eating (or are considering it), this is the episode for you...2021-08-0251 min
The Wellness Mama Podcast466: Cynthia Thurlow on What Makes Fasting Unique for Women I’m here with Cynthia Thurlow, who is the CEO and founder of the Everyday Wellness Project. She’s also a nurse practitioner and a globally recognized expert when it comes to intermittent fasting and nutritional health. In fact, she has a TED talk on intermittent fasting that has been watched over 8 million times!We go really, really specific on the differences between fasting for men and women, how to fast without stressing out your body, and some really important reasons to stop snacking. If you fast or practice time-restricted eating (or are considering it), this is the...2021-08-0251 min
Siim Land Podcast#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia ThurlowWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Cynthia Thurlow. Cynthia is a nurse practitioner, TEDx speaker and nutrition expert. She is passionate about helping women with nutrition and intermittent fasting.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for tr...2021-07-061h 00
Metabolic Freedom With Ben AzadiCynthia Thurlow | Intermittent Fasting Tips to Help Your Body Heal KKP: 266Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur m...2021-05-311h 01Living Your Big Bold LifeAll Things Intermittent Fasting with Cynthia ThurlowAs a Nurse Practitioner, Cynthia Thurlow became more and more disenchanted with “solutions” in the medical world. Most conditions were being treated by drug therapies, rather than being solved by addressing diet and lifestyle regimens.
Fast forward and Cynthia is now considered one of the leading international experts on wellness and fasting. Today we are tackling all things intermittent fasting and asking her some of our most pressing questions.
Today we discuss:
* What is intermittent fasting?
* How do you get started?
* Is breakfast really the most important meal of the day?
* Can I exercise while fasting?
* How, when and what does...2021-03-091h 04
Abel James ShowCynthia Thurlow: Does Intermittent Fasting Actually Work?Does intermittent fasting actually work? As many of you know, I’ve been practicing various forms of fasting for nearly a decade now, but does it really work for everyone? Does it work for no one? Does it work for women, men, and anyone in between? There's so much information, disinformation, misinformation and content overload when it comes to fasting, when it comes to eating, diet, nutrition. It can be tough to make sense of it all. But we do have the perfect guest for you here today—the wonderful Cynthia Thurlow, a nurse...2021-01-081h 01Abel James ShowCynthia Thurlow: Does Intermittent Fasting Actually Work?Does intermittent fasting actually work? As many of you know, I’ve been practicing various forms of fasting for nearly a decade now, but does it really work for everyone? Does it work for no one? Does it work for women, men, and anyone in between? There's so much information, disinformation, misinformation and content overload when it comes to fasting, when it comes to eating, diet, nutrition. It can be tough to make sense of it all. But we do have the perfect guest for you here today—the wonderful Cynthia Thurlow, a nurse...2021-01-081h 01
The Lab ReportCynthia Thurlow on Intermittent Fasting & Women's HealthOn this podcast, we’ve discussed the benefits and shortcomings of many different diets. Today we finally delve into the concept of ‘fasting.’ Cynthia Thurlow, NP is a well-known expert in intermittent fasting, and became a viral sensation after her TEDx Talk on this subject. She is also passionate about optimizing women’s hormonal health. Today we discuss the benefits of intermittent fasting, the different types of fasting, and Cynthia’s tips for women in their perimenopausal and menopausal years. “Autophagy is the spring cleaning of the cells - getting rid of the ‘yuck’ your body doesn’t nee...2020-08-1838 min
Metabolic Freedom With Ben AzadiCynthia Thurlow, Breakfast Is The Dumbest Meal of The Day, We Are Designed For Fasting, Tips For Achieving Youthful Skin - KKP: 153Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur m...2020-06-0148 min