Shows
Longevity Optimization with Kayla Barnes-LentzCynthia Thurlow, NP: Perimenopause, Insulin Resistance and Midlife MetabolismPerimenopause is not just about hormones, it’s a metabolic transition that affects insulin sensitivity, gut health, stress tolerance, and long-term disease risk.In this episode, Cynthia Thurlow, board-certified nurse practitioner and functional medicine expert, explains how women’s metabolism changes in midlife and why insulin resistance, poor stress resilience, and gut dysfunction often appear years before menopause.She breaks down how perimenopause can begin earlier than most women expect, why symptoms vary so widely, and how lifestyle factors like fasting, exercise intensity, sleep, alcohol, and chronic stress interact with hormones during this transition.Jo...
2026-02-1258 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 554 Why Digestive Rest Matters in Menopause with Cynthia Thurlow, NP | Menopause, Perimenopause & FastingToday, I’ll be unpacking some of the research and science surrounding digestive rest and intermittent fasting.
In this episode, I am transparent about the fact that what works for me now may not be what worked five or ten years ago. I explain what happens in your body when you’re not eating, explore ways to approach intermittent fasting, and highlight why your goals, life stage, and metabolic health should guide your choices.
Whether you’re focused on building muscle, improving metabolic flexibility, or supporting fat loss, I hope that you walk away with a clear...
2026-02-1237 min
Health 3.0 w/ Dr. Doug LucasThe Menopause Gut Fix w/ Cynthia Thurlow | Ep 4For many high-achieving women, perimenopause feels like a "reverse puberty" that hijacks their bodies and minds, leaving them burned out and bloated despite doing everything "right." Cynthia Thurlow—a nurse practitioner with 25 years of experience in cardiology and women’s health—joins Dr. Doug to reveal the hidden conflict between your declining hormones and a struggling microbiome. This episode exposes the lie that midlife misery is inevitable, shifting the focus from "surviving" to thriving through the lens of the "Menopause Gut."In this episode, we explore the systemic shift in female physiology that occurs five t...
2026-01-271h 02
The Dr Vonda Show#1 Menopause Gut Expert: Why Your Microbiome CONTROLS Hormones, Mood & Bone Loss | Cynthia Thurlow | #145Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity There's a moment many women reach in midlife where things don't feel wrong but they don't feel right either. Digestion changes. Bloating appears out of nowhere. Sleep feels lighter. Inflammation lingers. And no one ever told us these systems might all be connected. I sat down with Cynthia Thurlow, a nurse practitioner and intermittent fasting expert, to talk about a topic that is still vastly underexplored in...
2026-01-2746 minThe Dr Vonda Show#1 Menopause Gut Expert: Why Your Microbiome CONTROLS Hormones, Mood & Bone Loss | Cynthia Thurlow | #145Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity There's a moment many women reach in midlife where things don't feel wrong but they don't feel right either. Digestion changes. Bloating appears out of nowhere. Sleep feels lighter. Inflammation lingers. And no one ever told us these systems might all be connected. I sat down with Cynthia Thurlow, a nurse practitioner and intermittent fasting expert, to talk about a topic that is still vastly underexplored in...
2026-01-2746 min
Hack My AgeHow To Choose A Breast Screening Method: To Mammogram Or Not? - Cynthia ThurlowCynthia Thurlow breaks down the conflicting information around mammograms, cancer risk and screening choices so women can make empowered, evidence-driven decisions about their breast health. We cover: If mammograms remain the gold standard for breast cancer screening The radiation reality and should we be concerned Is there really overscreening and overdiagnosing The limitations of alternative screening services The real lifestyle drivers of breast cancer risk that deserve attention Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with...
2026-01-1655 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 521 Metabolism Masterclass: Weight Loss Resistance Explained with Cynthia Thurlow, NP | Metabolism, Metabolic Health & MenopauseToday, we have the first episode in a two-part mashup series focused on metabolism and weight loss resistance.
I am delighted to be joined today by Dr. William Li, Michelle Shapiro, and Lara Adler. Dr. Li and I explore how our metabolism shifts throughout our lifetime, the role of excess body fat, the influence of lifestyle choices, and the distinction between different types of fat. Michelle and I discuss the complex relationship between weight, shame, and self-perception, including how internal dialogue, orthorexia, and adverse childhood events shape our health journey. Lara and I examine how metabolic health a...
2025-11-191h 04
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 512 The Hormone-Gut Masterclass – The Most Overlooked Fix for Women's Health with Cynthia Thurlow, NP | Gut microbiome & Women’s HealthI have received many requests for a masterclass on the gut microbiome, so I am excited to share one with you today.
In our masterclass today, I discuss the microgenderome, explaining how the gut microbiome changes throughout our lives, during puberty, pregnancy, and perimenopause. I cover the key shifts in the microbiome that occur, especially as estrogen and progesterone fluctuate. I unpack the symptoms women experience that indicate their microbiome may be non-optimized, offering practical solutions, including lifestyle strategies, hormones, peptides, and targeted supplements.
My goal is to do a solo episode every month. Please...
2025-10-251h 03
Treated with Dr. Sara SzalFasting for Women Over 40: Fix Hormones, Burnout, and Energy | Cynthia ThurlowWomen’s health expert Cynthia Thurlow returns to Treated to unpack one of the most misunderstood wellness trends: intermittent fasting. Together, Dr. Sara and Cynthia explore why fasting can stop working—or even backfire—for women over 35. From blood sugar crashes and burnout to the loss of lean muscle, they reveal how stress, hormones, and timing shape a woman’s fasting success. Cynthia shares how her own approach evolved through perimenopause, why she swapped strict fasting for “digestive rest,” and how she rebuilt strength and energy by eating more protein, lifting heavy, and embracing carbohydrates.The conver...
2025-10-2249 min
The Ultimate Human with Gary BreckaCynthia Thurlow: Women’s Health - Intermittent Fasting, Protein Intake & Hormone TherapyJoin my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt
The supplement aisle isn’t just reserved for bodybuilders anymore. Specific nutrients become non-negotiable for women navigating hormonal changes. Cynthia Thurlow shares why creatine monohydrate deserves a spot in every woman's routine for optimal health, the protein threshold required to stimulate muscle protein synthesis (hint: it’s more than what you’re eating), and why body composition matters infinitely more t...
2025-10-071h 13Treated with Dr. Sara SzalWhy Women Over 40 Burn Out: The Biomarkers No One Is Testing with Cynthia ThurlowWhat if your symptoms like fatigue and burnout aren’t just about stress or overwork, but your hormones waving a white flag? In this episode of Treated, Dr. Sara sits down with nurse practitioner and nutritionist expert Cynthia Thurlow to unpack the hidden drivers of midlife burnout, fatigue, and brain fog. Cynthia shares her own journey from practicing traditional cardiology medicine to navigating a full burnout in her early 40s – a turning point that reshaped not only her personal health but also her entire career. Together, they explore why so many women feel dismissed by conventional lab work, the role...
2025-09-1751 minHack My AgeFasting, Ozempic, Flat Belly and Metabolism: Through the Menopause Lens - Cynthia ThurlowAre you feeling confused about fasting, weight loss peptides, and nutrition, especially since most of the research seems to be on sedentary people who look nothing like you? If you're an active woman trying to figure out whether these trends and studies actually apply to you, this episode is for you. I'm joined by nurse practitioner Cynthia Thurlow, and together we unpack what the science really says and what it means for women like us. We cover: What metabolic health really means Whether fasting is the magic bullet, or a minefield...
2025-09-051h 06
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 497 Masterclass: Testing, Treatment & T3 Truths Revealed with Cynthia Thurlow, NP | Thyroid Health & MenopauseWe have the next episode in our series of thyroid-focused podcasts today.
In this episode, Dr. Shawn Tassone, Dr. Alan Christianson, and Dr. Amie Hornaman join me to dive into medications, treatment options, personal preferences, and the fear that often drives medical decision-making. We discuss the current prevalence of thyroid-related conditions and why iodine remains a controversial topic in thyroid physiology. We also cover the role of micronutrients and the impact and symptoms of hypothyroidism, clarifying the concept of thyroid pause, and the specific lab tests required for evaluation, in addition to sharing some practical strategies.
2025-09-0344 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 491 Thyroid Masterclass: Top Triggers in Women Over 40 with Cynthia Thurlow, NP | Thyroid & MenopauseWe have the first episode in a series of thyroid-focused podcasts today.
In this episode, Dr. Anshul Gupta, Dr. Carrie Jones, and McCall McPherson join me to explore why Hashimoto’s tends to become problematic for women during perimenopause and menopause, and the root causes that drive it. We explore molecular mimicry, the effects of heavy metals, mycotoxins, mold, and other toxins on the thyroid, and explain how perimenopause impacts thyroid gland and immune system function. We cover non-thyroidal illness syndrome and cellular hypothyroidism, also focusing on Graves’ disease, which is due to a hyperactive thyroid gland, high...
2025-08-1349 min
Extend Podcast with Darshan Shah, MD85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic HealthWhat if the symptoms you've been told to "just deal with" during perimenopause could actually be addressed? In this episode of Extend, I sit down with Cynthia Thurlow, a nurse practitioner who left traditional cardiology to focus on women's health and metabolic medicine. We explore why the medical system has failed women during menopause, the critical biomarkers your doctor probably isn't checking, and how the misinterpretation of one major study has left generations of women suffering unnecessarily. We also discuss why LDL cholesterol might not be the villain it's made out to be and how hormone replacement t...
2025-08-122h 05
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 486 The Ultimate Progesterone Masterclass for Women Part 2 with Cynthia Thurlow, NP | HRT & MenopauseWe have a follow-up from our last mashup episode on progesterone today, featuring Dr. Amy Killen, Dr. Anna Cabeca, and me, as we share our insights on the significance of progesterone for women’s health and the importance of personalized hormone therapy.
In this mashup episode, I explore the importance of individualized hormone therapy and the benefits of progesterone, even post-hysterectomy. Dr. Amy Killen explains how progesterone sensitivity affects some women, discusses the importance of laboratory tests when evaluating hair loss, and cautions against popular but ineffective treatments. Dr. Anna Cabeca emphasizes the need to build foundational he...
2025-07-2652 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife with Cynthia Thurlow, NP | HRT & MenopauseToday, I am excited to welcome you to AMA #13.
In this AMA episode, I cover a wide range of topics, including satellite stem cells and the importance of strength training as estrogen and testosterone levels decline. I also answer many questions about hormone replacement therapy, offering general explanations and resources rather than medical advice.
Join me for another information-packed AMA session.
IN THIS EPISODE, YOU WILL LEARN:
Why strength training and sufficient protein intake are essential when your estrogen and testosterone levels drop
Importance of HRT for women experiencing...
2025-07-191h 00
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 479 The Ultimate Progesterone Masterclass for Women with Cynthia Thurlow, NP | HRT & Women’s HealthWe have a mashup episode today with Dr. Lindsey Berkson and Dr. Scott Sherr sharing their insights on the powerful role progesterone plays in overall health and its critical connection to the brain and nervous system.
Dr. Berkson highlights how progesterone supports brain function, immunity, cardiovascular health, nerve repair, and gut integrity and explains how chronic stress and environmental toxins contribute to widespread progesterone deficiency, even in young people. She also challenges outdated hormone practices and stresses the importance of maintaining optimal levels throughout life.
Dr. Sherr clarifies how progesterone enhances the calming neurotransmitter GABA...
2025-07-021h 09
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 476 AMA #12: Weight Loss Resistance, Muscle & Menopause with Cynthia Thurlow, NP | Menopause & Strength TrainingWelcome to my first solo AMA episode in quite some time!
I recently submitted the second round of edits for my book. That excited me and inspired me to reach out on social media and invite questions from my listeners and community.
In my conversation today, I dive into weight loss resistance and reverse dieting, and I also share what I have been doing over the past year to build muscle.
Join me for a transparent and candid conversation, interwoven with questions from listeners and social media followers, where I answer many of th...
2025-06-2159 min
Dhru Purohit ShowHow to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia ThurlowThis episode is brought to you by Momentous, Our Place, and Maui Nui.
When it comes to intermittent fasting and sustainable weight loss, the advice out there can be overwhelming and often conflicting. Today’s guest joins the podcast to cut through the noise and tier-rank the most effective lifestyle strategies for long-term success, spotlighting what truly moves the needle—and what’s better left behind.
Today on The Dhru Purohit Show, Dhru sits down with Cynthia Thurlow to unpack what we need to prioritize—and just as importantly, what to...
2025-05-141h 59
Women of ImpactAre You Aging Faster Than You Think? 7 Anti-Aging Fasting Secrets Every Woman Must Know Now! | Dr. Cynthia Thurlow (Fan Fav)In this episode, host Lisa Bilyeu is joined by nurse practitioner and intermittent fasting expert Dr. Cynthia Thurlow to tackle one of the hottest topics in women’s health: the incredible, anti-aging benefits of intermittent fasting—specifically tailored for women. If you’ve ever found yourself struggling with fatigue, unexplained weight gain, mood swings, or stubborn health challenges, this conversation is an absolute must-listen.
Lisa and Cynthia dive deep, breaking down the science of fasting, how it works with women’s hormones and menstrual cycles, and why the approach needs to be different from men’s. C...
2025-05-131h 41
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP | Menopause & FitnessWe have a mashup episode today, with four leading experts sharing valuable insights to help women maintain bone density, muscle mass, and optimal health as menopause approaches.
Dr. Vonda Wright highlights the importance of early intervention with proper nutrition, impact exercise, and strength training to prevent osteoporosis and muscle loss as estrogen levels decline. Dr. Stacy Sims explores the role of resistance training and high-intensity exercise in improving bone density and metabolic health during menopause. Dr. Shannon Ritchey discusses the benefits of building muscle gradually with safe strength training techniques. Debra Atkinson shares exercise protocols for women i...
2025-05-071h 01
The Dylan Gemelli PodcastEpisode #15 Featuring Cynthia Thurlow! THE ULTIMATE WELLNESS GUIDE! The role of muscle in aging and health, hormonal influences on physical activity, ...Episode #15 Featuring Cynthia Thurlow!! The ULTIMATE WELLNESS EPISODE! Get ready to improve your health and wellness today! Dylan and Cynthia dive deep into many topics including The role of muscle in aging and health, hormonal influences on physical activity, intermittent fasting, misconceptions on muscle gain for women, the importance of protein, understanding fats and their impact, the role of fiber and gut health, creatine, Urolithin A and much more!! This is an episode your health will thank you for listening to!!
Listen to Cynthia's Podcast Here
https://podcasts.apple.com/us/po...
2025-04-011h 19
Todd Durkin IMPACT ShowHacks on Nutrition, Intermittent Fasting, Gut Health, Healing… And Then Some with Nutrition Expert, Cynthia Thurlow | Ep. 414Buckle-up on this week's IMPACT SHOW podcast as we have an extremely special one. Not only is she one of the top nutritionists and medical experts in the world, we go all the way back to Middle School. Yep. Cynthia Thurlow and I went to middle school (Brick, NJ) together and she has since transformed into one of the top nutritionists, nurse practitioners, and even podcasters in the world. BOOM. On today's show we talk ALL things nutrition, mindset, healthset, leadership & business growth, and we even get a little personal. Enjoy today's IMPACT SHOW as this is ju...
2025-02-171h 40
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP Hormone Replacement Therapy & HRTWelcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone replacement therapy, and the specific circumstances surrounding perimenopause and menopause. We have included the relevant research links with actionable information to take to your providers. We will also happily share the provider PDF we compiled featuring experts across the United States who specialize in perimenopausal and menopausal hormone replacement therapy and links to MIDI Health, a telemedicine company I find beneficially conservative in that they can provide access to appropriate FDA-approved options to help women use their i...
2025-02-121h 06
Live Long and Master AgingPrioritizing health through sleep and nutrition | Cynthia ThurlowCynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause. In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlighting stress management, sleep, a diet free of ultra-processed foods, and regular movement, as the key pillars of healthy longevity.Visit our website for ad...
2025-01-2743 minLive Long and Master AgingPrioritizing health through sleep and nutrition | Cynthia ThurlowCynthia Thurlow is a nurse practitioner, author and podcast host. She advocates for a balanced approach to healthcare that marries conventional and functional medicine. With experience in clinical medicine spanning two decades, Thurlow specializes in helping women overcome hurdles such as weight gain, low energy, and food cravings, as well as navigating perimenopause and menopause. In this interview with Peter Bowes she explains the importance of a back-to-basics approach, highlighting stress management, sleep, a diet free of ultra-processed foods, and regular movement, as the key pillars of healthy longevity.Visit our website for ad...
2025-01-2743 min
The justASK PodcastEmpowering Midlife Health with Cynthia Thurlow, NPIn this episode, we’re thrilled to welcome Cynthia Thurlow, nurse practitioner and renowned women’s health expert. Cynthia is passionate about empowering individuals to take control of their health, particularly when it comes to fasting, hormonal health, and overall wellness. She shares her expertise on how women can navigate midlife health changes, including perimenopause and menopause, through sustainable lifestyle changes.Cynthia is widely recognized for her TEDx talk on intermittent fasting, which has garnered millions of views, and for her holistic approach to health. As an advocate for personalized medicine, she emphasizes the importance of addressing the...
2025-01-1557 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NPSince today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year. For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year.Happy holidays!IN THIS EPISODE:
My emotional highs, areas of personal growth, and professional milestones in 2024
W...
2024-12-2521 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NPToday, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life. The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, un...
2024-12-2344 min
The Health Business Growth ShowThe Power of Intentionality: How Cynthia Thurlow Built a Global Wellness PlatformThe biggest shifts often begin with a single decision—and Cynthia Thurlow's story proves it. As a nurse practitioner turned CEO and Founder of the Everyday Wellness Project, Cynthia built a global platform in women's wellness by staying laser-focused on what really mattered to her. In our chat, she opens up about how being intentional in her choices created opportunities she never imagined. Her journey feels like a playbook for anyone ready to take bold steps toward their own success. We also talked about how Cynthia uses her podcast, Everyday Wellness, to connect in the mos...
2024-11-2824 min
The Girlfriend Doctor w/ Dr. Anna CabecaCelebrating Menopause with Cynthia ThurlowMenopause isn't just a transition—it's a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia's invaluable knowledge on navigating body changes, embracing post-menopausal freedom, and tackling parenting challenges are both real and empowering. She also spills the beans on her exciting upcoming projects and new product line launching this fall! Tune in for straight-up advice on handling menopause and ma...
2024-09-0639 minThe Girlfriend Doctor w/ Dr. Anna CabecaCelebrating Menopause with Cynthia ThurlowMenopause isn't just a transition—it's a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthia's invaluable knowledge on navigating body changes, embracing post-menopausal freedom, and tackling parenting challenges are both real and empowering. She also spills the beans on her exciting upcoming projects and new product line launching this fall! Tune in for straight-up advice on handling menopause and ma...
2024-09-0639 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NPToday, we have AMA number 10.In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive into the benefits of Vitamin B12 and adaptogenic herbs, looking at ways to support low cortisol and PMS and various supplements that support sleep, brain fog, joint pain, and aching muscles. My team and I love receiving your questions and offering all the support you require. Please continue submitting your questions, and consider joining the supportive community on my free and gimmick-free Facebook group, where I answer questions several t...
2024-09-0430 min
Perfect PracticeHealthy Living in Menopause with Cynthia ThurlowIn this episode, Sachin interviews Cynthia Thurlow on her early career as a nurse practitioner, and why she took a leap of faith into beginning a holistic healthcare practice focusing on the health of perimenopausal and menopausal women. She speaks of her two TEDx talks, how the second one became viral, and led to her writing her first book. She speaks of intermittent fasting and what it did for her health and her practice. Listen to learn more about how Cynthia helps women in the second half of life live in their best health. Key T...
2024-07-2554 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia with Cynthia Thurlow, NPToday, we have AMA number 9. This episode is particularly significant to me as I discuss the recent fall and rapid decline of my father, which I believe could have been prevented. My father was a thin and reasonably healthy man who became increasingly sedentary later in life. He grew weaker and became frailer, and a series of falls resulted in multiple brain bleeds. Despite hospitalization, he ultimately chose comfort care and passed away. By sharing his story, I hope to inspire others to prioritize physical activity, proper nutrition, and strength training to prevent sim...
2024-07-0331 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 359 AMA #8: Sleep, HRV and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NPI am excited to share AMA number eight with all our listeners today, where we dive deep into listener questions concerning sleep and HRV. In today's AMA episode, we investigate the physiology of sleep, also looking at changes that occur with perimenopause and menopause. We discuss supplements for better sleep, explore sleep hygiene and metrics for REM and deep sleep, examine melatonin and glycine, touch on heart rate variability, and review various gadgets beyond the Aura that can enhance sleep quality.Join me for a comprehensive exploration of HRV and the benefits of better sleep.
2024-05-0829 min
Peak Performance Life PodcastEPI #145: Meal Timing, Weight Loss, Protein, Carbs, and Lifestyle Changes. Plus Why Cynthia Thurlow Left Clinical Medicine After 20 Years To Pursue The Root Causes Of Chronic Health IssuesShow notes: (0:00) Intro (1:08) Who is Cynthia Thurlow and what her background is (4:03) Addressing root causes like insulin resistance (9:27) Exploring intermittent fasting benefits (16:48) Differential fasting approaches for menopausal women and men (23:55) Prioritizing protein and exploring other protein sources (28:16) Personalized carbohydrate intake, the importance of monitoring biomarkers, and sustainable dietary choices (32:33) Carbohydrate awareness and whole foods consumption (37:12) Identifying food sensitivities through elimination diets (38:18) Impact of alcohol on sleep and metabolic health (41:18) Self-advocacy and conscious eating practices (47:15) How...
2024-04-3050 min
Energized with Dr. Mariza580: Mastering Your Sleep, Metabolism and Overall Health in Midlife with Cynthia ThurlowRaise your hand if you’re a woman who feels like you take care of everyone but yourself! Girl– we’re ALL guilty of it. That’s why I’ve invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset. Once you reach midlife, perimenopause actually allows you to identify WHY it’s so important for you to focus on taking care of yourself. In this podcast, we dive into all the benefits of taking care of YOU– and...
2024-04-231h 06
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NPToday, I am thrilled to bring you our seventh AMA episode.I am super excited to connect with all of you today to share valuable insights and answer your questions about dysfunctional uterine bleeding, hormone replacement therapy, perimenopause, and menopause. I will also be addressing queries on blood loss thresholds and dysfunctional uterine bleeding and offering strategies for managing endometriosis and cravings. Join me as I answer many questions from listeners, shedding light on all these critical concerns and several more. I love doing the AMA episodes, and I know you love listening to them, s...
2024-04-1731 min
Outcomes RocketDisrupting Disease Upstream: Interconnected Body Systems and Health with Cynthia Thurlow, Nurse Practitioner, Speaker and AuthorWhy did experienced nurse practitioner Cynthia Thurlow leave clinical practice?In this episode, Cynthia Thurlow, a nurse practitioner, turned speaker and author, brings her wealth of experience from both clinical practice and personal triumphs, her thoughts on the power of intermittent fasting, her transformative approach to metabolic health, and her fierce advocacy for personalized treatment plans. She shares insights from her own journey, demonstrating how a shift toward root causes and functional integrative medicine can combat the rising tide of chronic diseases. Cynthia touches on the vital role of proper nutrition, exercise, and stress management in our...
2024-02-0747 min
The Jesse Chappus ShowThe Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia ThurlowWatch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE Today you're getting a deep dive with Cynthia Thurlow! Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. On today's episode, you'll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is...
2023-12-012h 33
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 310 AMA #6: Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NPHello, everyone! It's that time again, and today, I am delighted to bring you AMA number six.In this edition of our AMA series, I dive into an eclectic mix of questions, all related to intermittent fasting, pregnancy supplements, working out, and what breaks a fast. As I have mentioned before, I thoroughly enjoy this format. Your wealth of inquiries offers me valuable insight into your areas of interest and curiosity. So please keep those questions flowing! IN THIS EPISODE YOU WILL LEARN:
How does age impact intermittent fasting?
Wh...
2023-11-0835 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NPI am delighted to welcome all my listeners to AMA number five! You have flooded me with a myriad of questions once again, and as promised, we will be focusing on supplements today. I aim to keep the AMAs between 35 and 40 minutes long to make them a quick listen that is easy to digest. However, looking ahead into 2024, we might consider extending the sessions if your questions lead us in that direction.I have tried to paraphrase your questions wherever I could and will do my best to answer as many as possible in this e...
2023-10-2541 min
Keeping Abreast with Dr. Jenn17: Intermittent Fasting, Insulin Resistance and Breast Cancer with Cynthia ThurlowI am super excited to have with me today a guest who has an incredible story of transformation from the conventional medical world to where she is today. Cynthia Thurlow is a nurse practitioner and an accomplished author who has literally written the book on intermittent fasting, Intermittent Fasting Transformation: The 45 Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. Her expertise is very much something that my community would benefit from, since we know that breast cancer doesn’t exist in a silo, but is a metabolic disease. Today, you'll hear more about ho...
2023-10-231h 04
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 298 AMA #4 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NPI am thrilled to welcome you to another engaging episode of the AMA series! Today, I dive into a diverse array of topics and address the questions that have emerged time and time again. As always, the sheer abundance of questions from all of you has made the selection process a delightful challenge! For this show, I decided to address those questions sent in by many different people. Join me as I embark on an expedition through the most commonly asked questions, focusing on those recurring questions that have consistently caught your interest and shedding li...
2023-09-2034 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 293 AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NPToday, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life. The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, un...
2023-08-3043 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NPGreetings, curious minds, and welcome back to AMA number two with yours truly! Your relentless curiosity about me and my endeavors has touched my heart, and I have to admit that I was utterly amazed and humbled by the sheer number of questions pouring in. I cannot thank you enough for your overwhelming participation!Today, we embark on a journey through the world of nutrition with a touch of personal revelation and the delightful exploration of your inquiries about me. We might also venture into the realm of intermittent fasting if time permits. Ge...
2023-08-1631 min
Passion Struck with John R. MilesCynthia Thurlow on How To Take Control of Your Health Through Intermittent Fasting EP 327In this episode of the Passion Struck podcast, host John R. Miles sits down with Cynthia Thurlow, a functional nutritionist and nurse practitioner, to dive into the world of intermittent fasting and its impact on overall health and wellness. Cynthia is the bestselling author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.
Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, releasing on February 6, 2024.
Full show notes and res...
2023-08-031h 03
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 284 AMA #1: HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NPToday, I am thrilled to welcome all of my wonderful, Everyday Wellness listeners to a special episode of the podcast they specifically requested- an Ask Me Anything session with yours truly!Interestingly, the subject that resonated most among listeners was hormone replacement therapy. To be crystal clear, I am here only to provide general insights and share information. If I answer your question today, I earnestly recommend that you listen, learn, and then find a practitioner who can best support your particular needs. It is essential to remember that we are all bio-individuals. So what w...
2023-07-1932 min
Dhru Purohit ShowHow Trauma, Stress, and Bio-individuality All Impact Weight Loss with Cynthia ThurlowThis episode is brought to you by ButcherBox and Paleovalley. Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow for a fascinating episode in his fat loss and body composition series. This time, Dhru and Cynthia focus on the underrated areas that may be holding you back from achieving sustainable weight loss. They discuss the role of protein, sleep, stress, and bio-individuality. Most importantly, why weight gain is not a normal part of aging.Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international s...
2023-07-101h 29
Fitness ConfidentialThe Impact of Estrogen with Cynthia Thurlow - Episode 2354Episode 2354 - In this Friday's episode, Vinnie Tortorich welcomes Cynthia Thurlow, NP back to the show and they discuss the benefits of protein, the impact of estrogen, menopause, and much more. https://vinnietortorich.com/2023/07/impact-estrogen-cynthia-thurlow-episode-2354 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel -https://www.youtube.com/@FitnessConfidential NUTRITION & CGMs Vinnie's recent Instagram post brings out naysayers, but the goal is to get accurate information out there. (3:00) Vinnie and Cynthia discuss the 3 bad foods that Vinnie recommends avoiding. Cynthia discusses b...
2023-07-071h 05
Optimal MetabolismEpisode 137- Targeted Supplements for Metabolic Health with Cynthia Thurlow, NPI am so excited to have Cynthia Thurlow back on the podcast! Cynthia is a nurse practitioner, author of Intermittent Fasting Transformation, two time TEDx speaker, and the host of Everyday Wellness Podcast. In our discussion we tackled the evolving world of supplementation for metabolic dysregulation. Cynthia shared her knowledge on creatine and myo-inositol, two supplements she has created to offer to men and women wanting to support a healthy lifestyle and metabolic wellness. [3:40]- Cynthia's story regarding how she became passionate about healing metabolic disease. [8:53]- What does creatine monohydrate have to do with m...
2023-06-2759 minThe Girlfriend Doctor w/ Dr. Anna CabecaMitochondrial Health is Metabolic Health with Cynthia ThurlowAs we age, our bodies undergo various changes that can impact our overall health. One of the most significant changes is the decline in insulin sensitivity, which can lead to a host of metabolic issues. In this episode of The Girlfriend Doctor, Cynthia Thurlow delves into the complexities of insulin sensitivity and how we can navigate the challenges that come with it. Cynthia Thurlow is a nurse practitioner and expert in metabolic health and intermittent fasting for women's health. With over 20 years of experience in cardiology and metabolic health, Cynthia emphasizes the importance of metabolic health and...
2023-06-2037 minThe Girlfriend Doctor w/ Dr. Anna CabecaMitochondrial Health is Metabolic Health with Cynthia ThurlowAs we age, our bodies undergo various changes that can impact our overall health. One of the most significant changes is the decline in insulin sensitivity, which can lead to a host of metabolic issues. In this episode of The Girlfriend Doctor, Cynthia Thurlow delves into the complexities of insulin sensitivity and how we can navigate the challenges that come with it. Cynthia Thurlow is a nurse practitioner and expert in metabolic health and intermittent fasting for women's health. With over 20 years of experience in cardiology and metabolic health, Cynthia emphasizes the importance of metabolic health and...
2023-06-2037 minThe Jesse Chappus ShowIntermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia ThurlowWatch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. If you feel like intermittent fasting isn't working for you or your results should be better, this could be the breakthrough you need! In this episode, we discuss: The biggest intermittent fasting mistakes Get high-quality sleep today! Are you a fast metabolizer of...
2023-06-061h 32
Thinking Health PodcastEpisode #59: Cynthia ThurlowWelcome to an intimate conversation with Cynthia Thurlow, a nurse practitioner, acclaimed author, and TEDx speaker who is here to guide you on a journey toward optimal health and well-being. In this Episode, Cynthia shares her insights and practical wisdom, catering to all dietary preferences and lifestyle choices. You don't have to completely overhaul your life to make a difference—small changes can have a massive impact. The podcast begins by introducing Cynthia Thurlow as a powerhouse of experts with decades of experience in health and wellness. She is not only a healthcare expert but als...
2023-06-061h 02
The Functional Nurse Practitioner29: Key Concepts Of Intermittent Fasting You Need To Know To Improve Your Health with Cynthia ThurlowToday I talk with Cynthia Thurlow. We are diving deep into intermittent fasting and get into the benefits, myths, and crucial considerations. Cynthia is a nurse practitioner with over 20 years of clinical experience in both emergency and cardiac medicine. She is the CEO and founder of the Everyday Wellness podcast. Cynthia is one of the leading functional nutritionists and intermittent fasting experts, a two-time TEDx speaker and Cynthia just happens to be a best-selling author of the book Intermittent Fasting Transformation: The 45- Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.
Tod...
2023-05-1457 min
Women to Women: Hormones, Adrenals, Weight & TraumaIntermittent Fasting for Women: How to Lose Weight and Feel Great | Cynthia ThurlowDo you want to feel great, have more energy and shed excess pounds? Intermittent fasting may be the answer! On this exciting episode of Women To Women: Hormones, Adrenals, Weight & Trauma Podcast, host Marcelle Pick talks with Cynthia Thurlow about how intermittent fasting can be used as a powerful tool for weight loss and overall health.Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 13 million views, and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast...
2023-03-0730 min
Women to Women: Hormones, Adrenals, Weight & TraumaIntermittent Fasting for Women: How to Lose Weight and Feel Great | Cynthia ThurlowDo you want to feel great, have more energy and shed excess pounds? Intermittent fasting may be the answer! On this exciting episode of Women To Women: Hormones, Adrenals, Weight & Trauma Podcast, host Marcelle Pick talks with Cynthia Thurlow about how intermittent fasting can be used as a powerful tool for weight loss and overall health. Cynthia Thurlow is a nurse practitioner, author of the best-selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 13 million views, and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast...
2023-03-0730 min
Dhru Purohit ShowAnswering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia ThurlowThis episode is brought to you by Cozy Earth and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow to answer all your questions regarding hormonal health and how middle-aged women can tailor their diet and lifestyle to feel empowered and set themselves up for optimal health.Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”). With over 20 years of experience in health and wellne...
2023-01-121h 49
The Intermittent Fasting Podcast#299 - Cynthia Thurlow: Intermittent Fasting Transformation, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!Visit IFpodcast.com/episode299 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!2:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!5:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's...
2023-01-051h 47
Confessions of a Male GynecologistShut Your Pie-Hole: Intermittent Fasting and Weight Loss with Cynthia Thurlow"We would not have evolved as a species if we could not have gone through periods of food feasting and famine." - Cynthia Thurlow From ancient Rome to the Industrial Revolution, people have been fasting for various reasons, including religious rites and social customs. But while it's not a new practice, modern-day intermittent fasting exists in a new environment where food is abundant, but nutrient density is much lower than in the past. Today I'm joined by my friend, intermittent fasting expert Cynthia Thurlow. A nurse practitioner and bestselling author, Cynthia used intermittent fasting in...
2022-12-2941 min
Dhru Purohit ShowHow to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia ThurlowThis episode is brought to you by BiOptimizers and WHOOP.Intermittent fasting has become all the rage for weight loss and better health. It is a free tool that activates all the systems in your body to protect and heal itself and help you live longer. Fasting can help reduce inflammation, brain fog, and insulin resistance. It can also increase energy and bone density and activate autophagy, which is the process of cleaning out damaged cells. But intermittent fasting affects men and women differently.Today on The Dhru Purohit...
2022-11-101h 47
IMPACTFuture of Health Series: Intermittent Fasting with Cynthia ThurlowFood really is medicine, but sometimes staying away from food is even more healing. That’s the idea behind intermittent fasting. In this episode of Impact, Meghan talks with Cynthia Thurlow, a nurse practitioner and internationally known women’s health expert whose TEDx Talk has received more than 10 million views. Intermittent fasting is eating within a prescribed time period, and not eating within another prescribed time period. Why does it matter? It has to do with our metabolism. Metabolic flexibility is critically important to our health, and intermittent fasting promotes such flexibility by allowing your body...
2022-11-0150 minIMPACTFuture of Health Series: Intermittent Fasting with Cynthia ThurlowFood really is medicine, but sometimes staying away from food is even more healing. That’s the idea behind intermittent fasting. In this episode of Impact, Meghan talks with Cynthia Thurlow, a nurse practitioner and internationally known women’s health expert whose TEDx Talk has received more than 10 million views. Intermittent fasting is eating within a prescribed time period, and not eating within another prescribed time period. Why does it matter? It has to do with our metabolism. Metabolic flexibility is critically important to our health, and intermittent fasting promotes such flexibility by allowing your body...
2022-11-0150 min
The Model Health ShowThe Truth About The U.S. Healthcare System & How To Personalize Your Intermittent Fasting Program – with Cynthia ThurlowMedical interventions, including prescription medications, can be effective solutions in the right context. But in our current healthcare system, we’re simply treating symptoms and overlooking the powerful lifestyle tools we have at our disposal. There is an undeniable connection between our health outcomes and our daily practices, including diet, sleep, and movement. Today’s guest, Cynthia Thurlow, is passionate about empowering folks to live vibrant and healthy lives through nutrition. She is a nurse practitioner, international speaker, and a thought leader in the space of intermittent fasting and women’s health. In her bestselling book, Intermittent Fasting...
2022-10-121h 21
Reversing Hashimoto's - Heal The ThyroidIntermittent Fasting as a way to improve Hashimoto’s with Cynthia ThurlowIntermittent fasting is increasingly becoming popular as a way to improve overall health and lose weight. But did you know that it can also be beneficial for people with Hashimoto's disease?Fasting helps to improve mitochondrial function, which is important for people with Hashimoto's because they often have impaired mitochondrial function.But, the key is to perform intermittent fasting in a way that is safe for people with Hashimoto's, as well as other thyroid conditions.Not sure how? Then, you must tune in to this episode where Cynthia Thurlow shares some tips on...
2022-09-2341 min
University of AdversityThe Secret to Living a Fulfilled Healthy Life w/Cynthia Thurlow EP 383Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, podcaster and author. She is passionate about helping women find wellness through the healing power of nutrition and fasting. She's a social media phenom, the creator of a viral TEDx talk, a trusted voice on all things health-related for perimenopausal and post-menopausal women, and an advocate for intermittent fasting as a health strategy.On today's episode, Lance and Cynthia talk about their experiences as podcast hosts and the valuable lessons they learned along the journey. Cynthia opened up about the childhood traumas that impacted her as...
2022-07-111h 19
The Woman's DoctorIntermittent Fasting Is A Lifestyle with Cynthia ThurlowCynthia Thurlow, NP is the CEO and founder of Everyday Wellness Project and an international speaker. Her second TED talk, “Intermittent Fasting: Transformational Technique” has been viewed over 12 million times, and she has had 20 years of experience in all aspects of functional medicine including cardiology and emergency medicine. She is also a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, Fox 5, KLTA, CW Medium, Entrepreneur, and the Megyn Kelly Show. Thurlow joins Dr. Trevor Cates to discuss her journey to an intermi...
2022-05-1928 minFitness ConfidentialIntermittent Fasting Transformation with Cynthia Thurlow - Episode 2096Episode 2096 - On this Friday show, the wonderful Cynthia Thurlow, Nurse Practitioner, joins Vinnie again, and they talk the intermittent fasting transformation, cholesterol levels and the harms of statins, hormones in women, menopause, and more. Https://www.vinnietortorich.com/2022/05/intermittent-fasting-transformation-cynthia-thurlow-episode-2096 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli CYNTHIA THURLOW Cynthia is a nurse practitioner. She's been on the show before! She realized she wanted to have deep conversations with her patients about nutrition and lifestyle, so she left her job which didn't promote that. Almost simultaneously, she began talking to many women. These w...
2022-05-061h 05
Menopause MasteryIntermittent Fasting Transformation with Cynthia ThurlowCynthia Thurlow, NP is the CEO and founder of Everyday Wellness Project and an international speaker. Her second TED talk, "Intermittent Fasting: Transformational Technique" has been viewed over 12 million times, and she has had 20 years of experience in all aspects of functional medicine including cardiology and emergency medicine. She is also a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, Fox 5, KLTA, CW Medium, Entrepreneur, and the Megyn Kelly Show. Thurlow joins Certified Nutritionist Betty Murray to speak about her own experiences with intermittent fasting in herself and ot...
2022-04-2736 min
Earn Your HappyHow Intermittent Fasting Can Help You Level Up, Gain More Energy And Reduce Your Cravings With Expert Cynthia ThurlowI’ve been practicing intermittent fasting for the past seven years and it’s been one of the biggest game changers for me. I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow, and we get into how this method helps you maintain your energy, indulge in fewer cravings, and lower your blood glucose levels. Cynthia shares what inspired her to write her book, Intermittent Fasting Transformation, and how she found calmness in the chaos of her life in order to hit her deadline. We touch on intuitive eating, how the menstrual cycle comes into play with interm...
2022-04-1859 minEnergized with Dr. MarizaResearch-Based Strategies for Women to Succeed with Intermittent Fasting w/ Cynthia ThurlowIf You Want to Adapt Your Eating Routine to Your New Phase of Life, You Should:
Remember that what used to work for you may not work anymore
Use intermittent fasting to allow your body time to detox and clean your cells
Listen to the cues that your body is trying to tell you in order to adapt your plan to your body
Intermittent fasting has a wide range of benefits for women. Increased energy, improved mental clarity, and weight loss are just a few of the amazing side effects of giving your body a c...
2022-04-081h 00
Optimal MetabolismEpisode 72- Cynthia Thurlow Outlines 45 Days of Intermittent Fasting Transformation for Women Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She leads numerous specialty fasting programs, and has been featured on many well-known podcasts. She just launched her new book, Intermittent Fasting Transformation: IF45, in March 2022! Cynthia and I talk all about her new book, including why her protocol is 45 days and why women need to approach fasting differently than men. We also debunk the very prevalent myth that women shouldn't fast, address questions from vegetarians, and give tips for families working toward better nutrition. You can find Cynthia's...
2022-04-051h 07The Jesse Chappus ShowThe Complete Guide to Intermittent Fasting for Women | Cynthia ThurlowWatch the full video interview on YouTube here: https://bit.ly/cynthiathurlow465 Cynthia Thurlow (IG: @cynthia_thurlow_) is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting. With over 20 years experience in health and wellness, she is a globally recognized expert in intermittent fasting and nutritional health. Today we're discussing Cynthia's new book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. If you're a...
2022-03-311h 18
Fast to Faith: Weight Loss & Hormone Support for Women Over 35#111: Intermittent Fasting Transformation with Cynthia ThurlowReady to get rid of the brain fog? The fatigue? The weight? Then intermittent fasting just might be the answer! Today, Cynthia Thurlow joins me on the podcast to talk about how intermittent fasting can transform your life no matter what stage of life you are in!We talk more on…Why intermittent fasting was the key shift in Cynthia’s healthThe importance of cleaning up your dietWhat can be causing you to be hangry, have energy slumps, weight loss issues, etc.The things that are dysregulating your body How gut microbiome and intermittent fasting are conne...
2022-03-171h 01
Reshape Your Health with Dr. Morgan Nolte112. Intermittent Fasting to Lose Weight With Cynthia Thurlow, NPHave a question you want answered on the podcast? Send us a text!Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-day plan to lose weight and get healthy with intermittent fasting. Her TEDx talk, Intermittent Fasting: Transformational Technique, has more than 12 Million views on YouTube. In this interview we discuss the benefits of fasting, common fasting mistakes, and fasting for men and women is different. Highlights From This EpisodeCynthia Thurlow, NP explains how most nutritional dogma clinicians learn in school is wrong. How is inte...
2022-03-1644 min
Your Health Reset19: Cynthia Thurlow : The Power of Intermittent Fasting For WomenThis week, Sinclair spoke with a nurse practitioner and author Cynthia Thurlow. She’ll teach you the power of intermittent fasting and how to navigate your nutritional wellness. Here is where you’ll learn how to navigate eating habits, elements of metabolic flexibility, and weight loss resistance. The Power of Intermittent Fasting For Women with Cynthia Thurlow In this episode, Sinclair speaks with Cynthia Thurlow, a nurse practitioner and a two-time TEDx, and multi-time bestselling author. Here is where you’ll learn how to navigate eating habits, elements...
2022-03-1443 minYour Health Reset19: Cynthia Thurlow : The Power of Intermittent Fasting For WomenThis week, Sinclair spoke with a nurse practitioner and author Cynthia Thurlow. She’ll teach you the power of intermittent fasting and how to navigate your nutritional wellness. Here is where you’ll learn how to navigate eating habits, elements of metabolic flexibility, and weight loss resistance. The Power of Intermittent Fasting For Women with Cynthia Thurlow In this episode, Sinclair speaks with Cynthia Thurlow, a nurse practitioner and a two-time TEDx, and multi-time bestselling author. Here is where you’ll learn how to navigate eating habits, elements...
2022-03-1443 min
Thinking Health PodcastS2E7: Cynthia Thurlow - The Power of Intermittent Fasting & Dispelling the Myths That Come With ItCynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and an international speaker with over 10 million views for her second TEDx talk. She has over 20 years of experience in health and wellness, she’s a globally recognized expert in intermittent fasting and nutritional health, and she’s been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She’s also listed in Yahoo Finance as one of the “21 Founders Changing the Way We Do Business” and she hosts the Everyday Wellness podcast, which is considered one of "21 Podcasts To Expand Your Mind...
2022-03-141h 12
Reset Renew ReviveReset Renew Revive Podcast Episode 042 Cynthia ThurlowWelcome to Season 2 of Reset Renew Revive! We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. Sign UP HERE! Now Enjoy today's show! Today, Dr. Gandhi welcomes CEO and founder of the everyday wellness project and nurse practitioner, Cynthia Thurlow. Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday WellnessProject, and an international speaker, with over 9.6 million views for her...
2022-03-0834 min
Far From Perfect with Kylie LarsonIntermittent Fasting Transformation with Cynthia Thurlow, NPToday on Here's the Deal, we are welcoming back Cynthia Thurlow, who's new book Intermittent Fasting Transformation comes out 3/15/22. We are discussing the book and what lead Cynthia to where she is at this point in her life. Cynthia and I talk about how she feels passion can drive purpose and her passion of food and serving women. She talks in detail about the things she wished she'd known when she was 40ish. As women its been ingrained in us that 'more is better', we need to lead with integrity! We also talk about how you just can't do...
2022-03-0451 min
Feel Better Now with Jackie Bowker13: Transform Yourself using Intermittent Fasting with Cynthia ThurlowAre you afraid to do things your own way? Today, Jackie speaks with Cynthia Thurlow: nurse practitioner, TEDx speaker, nutrition expert, author, and the queen of intermittent fasting herself. She’ll give you everything you need to start your own intermittent fasting practice and successfully follow through. Diving deep into the topic of bio-individuality, you’ll be reminded that when it comes to your health, there’s no one-size-fits-all approach. Throughout this conversation, you’ll be encouraged to honor the need within yourself to do things d...
2022-02-211h 02
UK Low CarbIntermittent Fasting Transformation ☕ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099Intermittent Fasting Transformation ☕ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099This week on UK Low Carb I'm joined by the incredible Cynthia Thurlow. Cynthia was also featured on our latest Big Conversation episode, so I am so delighted that she is joining me again to discus her new book "Intermittent Fasting Transformation". I really enjoyed talking to Cynthia and I learnt a lot about fasting and I hope you will too.Cynthia's Website: https://cynthiathurlow.com/book/Did you enjoy this episode? If so, please leave a short review so we can get the wo...
2022-02-181h 07
Elevated WellnessIntermittent Fasting Transformation with Cynthia ThurlowDo you feel as if your body is running efficiently? Most of us don’t. In this episode I got to sit down with my dear friend and Intermittent Fasting Expert, Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an incredible story to share, both about her own healthy journey, and also how she started her own business to help other women learn how to lose weight and prevent disease. Her TEDx talk, “Intermittent Fasting: Transformational Technique” has hit over 10 million views on Youtube about the benefits of intermittent fasting and transported her into Rockst...
2022-01-2146 min
Wellness By DesignTransforming Health with Intermittent Fasting Featuring Cynthia ThurlowDid you know that intermittent fasting can literally transform your health in just 45 days? Learn how with two-time TEDx speaker and globally recognized intermittent fasting expert, Cynthia Thurlow, NP. In this episode you'll learn: ⏰ 3:25 What led Cynthia to become an expert in intermittent fasting ⏰ 9:29 Intermittent fasting defined ⏰ 13:18 The benefits of intermittent fasting ⏰ 16:49 How balancing hormones is the key ⏰ 18:06 Intermittent fasting for lowering pain and inflammation ⏰ 23:53 Why women should approach intermittent fasting differently ⏰ 26:53 Cynthia's Upcoming book: Intermittent Fasting Transformation: The 45 Day Program For Women to Lose Stubbo...
2021-12-0234 min
High Performance HealthIntermittent Fasting Truths & Mistakes with Cynthia ThurlowCynthia Thurlow CEO and founder of the Everyday Wellness project is a nurse practitioner, international public speaker, a globally recognised expert in intermittent fasting and nutritional health and the host of the ‘Everyday Wellness’ podcast Her extensive expertise and experience are focused on empowering people to live their most optimal lives and she talks with Angela about the power of being metabolically flexible and how it can be achieved, whatever your age. Having a healthy lifestyle is one of the best things you can give your body and this is a great opportunity to hear valu...
2021-10-2646 min
Metabolic Freedom With Ben AzadiCynthia Thurlow | Fasting Mistakes You Should Stop Making Today, Benefits of a Continuous Glucose Monitor & More KKP: 313Today, I am lucky to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur ma...
2021-09-221h 02
Break The RulesBreak the Rules #146: Intermittent Fasting: Disordered or Healthy? with Cynthia Thurlow
Special Links & Show Notes
links: https://cynthiathurlow.com
Ted Talk: https://www.youtube.com/watch?v=A6Dkt7zyImk
Intermittent fasting is the new black. So hot right now. It seems like everyone is doing it, or at least talking about it. So should you? Intermittent fasting expert and functional medicine practitioner Cynthia Thurlow is in the house to explain how to use intermittent fasting in a healthy way…and when it may not be the best for you.
About Cynthia Thurlow
Cynthia Thurlow is a globally recognized expert in...
2021-08-1130 min
The Wellness Mama Podcast466: Cynthia Thurlow on What Makes Fasting Unique for WomenI’m here with Cynthia Thurlow, who is the CEO and founder of the Everyday Wellness Project. She’s also a nurse practitioner and a globally recognized expert when it comes to intermittent fasting and nutritional health. In fact, she has a TED talk on intermittent fasting that has been watched over 8 million times!We go really, really specific on the differences between fasting for men and women, how to fast without stressing out your body, and some really important reasons to stop snacking. If you fast or practice time-restricted eating (or are considering it), this is the episode for you...
2021-08-0251 min
The Wellness Mama Podcast466: Cynthia Thurlow on What Makes Fasting Unique for Women I’m here with Cynthia Thurlow, who is the CEO and founder of the Everyday Wellness Project. She’s also a nurse practitioner and a globally recognized expert when it comes to intermittent fasting and nutritional health. In fact, she has a TED talk on intermittent fasting that has been watched over 8 million times!We go really, really specific on the differences between fasting for men and women, how to fast without stressing out your body, and some really important reasons to stop snacking. If you fast or practice time-restricted eating (or are considering it), this is the...
2021-08-0251 minFitness ConfidentialIt Starts with Food with Cynthia Thurlow - Episode 1891: Episode 1891 - On this Friday show, Cynthia Thurlow joins Vinnie to talk about her interview chops, life as a Nurse Practitioner, how it starts with food, functional nutrition, her focus on women, intermittent fasting, and more. Https://www.vinnietortorich.com/2021/07/it-starts-with-food-cynthia-thurlow-episode-1891 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli CYNTHIA THURLOW Cynthia is a Nurse Practitioner. She is like a doctor without MD next to her name. NPs can be autonomous in certain states. Her interview chops are impressive. Through giving interviews on thyroid issues, she delved deeper into the research and figured o...
2021-07-231h 06
Siim Land Podcast#254 Recovery From a 13 Day Fast, Creating Good Food Habits and More - Cynthia ThurlowWelcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Cynthia Thurlow. Cynthia is a nurse practitioner, TEDx speaker and nutrition expert. She is passionate about helping women with nutrition and intermittent fasting.
This episode is brought to you by Kaatsu Training. Kaatsu Bands incorporate blood flow moderation training that tricks the body into thinking it’s lifting heavier weights than it actually is. When traditional weightlifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then Kaatsu bands achieve that effect only at 20-30%. So, it’s perfect for tr...
2021-07-061h 00
Metabolic Freedom With Ben AzadiCynthia Thurlow | Intermittent Fasting Tips to Help Your Body Heal KKP: 266Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur m...
2021-05-311h 01
Living Your Big Bold LifeAll Things Intermittent Fasting with Cynthia ThurlowAs a Nurse Practitioner, Cynthia Thurlow became more and more disenchanted with “solutions” in the medical world. Most conditions were being treated by drug therapies, rather than being solved by addressing diet and lifestyle regimens.
Fast forward and Cynthia is now considered one of the leading international experts on wellness and fasting. Today we are tackling all things intermittent fasting and asking her some of our most pressing questions.
Today we discuss:
* What is intermittent fasting?
* How do you get started?
* Is breakfast really the most important meal of the day?
* Can I exercise while fasting?
* How, when and what does...
2021-03-091h 04
The Lab ReportCynthia Thurlow on Intermittent Fasting & Women's HealthOn this podcast, we’ve discussed the benefits and shortcomings of many different diets. Today we finally delve into the concept of ‘fasting.’ Cynthia Thurlow, NP is a well-known expert in intermittent fasting, and became a viral sensation after her TEDx Talk on this subject. She is also passionate about optimizing women’s hormonal health. Today we discuss the benefits of intermittent fasting, the different types of fasting, and Cynthia’s tips for women in their perimenopausal and menopausal years. “Autophagy is the spring cleaning of the cells - getting rid of the ‘yuck’ your body doesn’t nee...
2020-08-1838 minFast to Faith: Weight Loss & Hormone Support for Women Over 35Episode 24- Everyday Wellness with Cynthia ThurlowAre you struggling with sugar addiction? Do you want to get control of your weight? Are your hormones our of whack? Listen as Dr. Tabatha interviews the esteemed TEDx speaker, Cynthia Thurlow about functional nutrition, intermittent fasting, and how we as women can reclaim our health!Cynthia Thurlow is a sought after successful entrepreneur, nurse practitioner, intermittent fasting & nutrition expert, founder of Cynthia Thurlow, LLC, co-author of Primal Eating and host of Everyday Wellness podcast. Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve those in n...
2020-04-2947 min
TheHealthHubIntermittent Fasting With Cynthia ThurlowIn this episode we speak with Cynthia Thurlow about the benefits of intermittent fasting.
Cynthia is a sought after successful entrepreneur, nurse practitioner, intermittent fasting & nutrition expert, founder of Cynthia Thurlow, LLC, co-author of Primal Eating and co-host of Everyday Wellness podcast.
As an advocate for living a fulfilled, healthy and well-balanced lifestyle, Cynthia has committed her career to serving women coming of age. She is disrupting the notion that "this is just how it is, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience...
2020-04-2758 min