Shows
Russell Reads with the Rach(a)elsReaders are rebels and rats wear coats [April Reading Challenge]Russell, Rachel, and Rachael discuss our April challenge, childhood favorites, with one of our favorite childhood experts here in the library, Jess McAllister. We discuss how children's literature shaped us, opened our worlds, and continues to delight us to this day!Books we discuss include:“The Borrowers” by Mary Norton“The BFG” by Roald Dahl“Dear Mr. Henshaw” and “Strider” by Beverly Cleary“Freckle Juice” by Judy Blume“The Remarkable Journey of Coyote Sunrise” by Dan Gemeinhart“The Outsiders” by S.E. Hinton“Amos Fortune: Free Man” by Elizabeth Yates“The Secret Garden” by Frances Hodgson Burnett“Grandpa’s Mountain” by Carol...2025-04-0131 min
Dan Osman's Ramblings Of A Madman Podcast#54 Identity, Discipline, & Digital Authenticity with Dr. Rachael Kent-AitkenOn this week’s podcast:
The power of social media in capturing individual attention
The weaponisation of self-discipline
The importance of balancing personal and professional values to convey authenticity online, the challenge of maintaining nuance in social media communication, and so much more.
“Dan Osman’s Ramblings Of A Madman Podcast”
Subscribe wherever you get yours so you don’t miss out!
More on Dr. Rachael Kent-Aitken:
2024-11-211h 02
The World Needs Creatives with Rachael Sardelich18. From Exhaustion to Inspiration. Breaking Down Burnout in Creative Industries with Dan Sipple.This week, we’re diving into a topic that’s not only close to my heart but also vital for the future of creative industries. We’re talking exhaustion, burnout, and the cultures that perpetuate them.I am thrilled to welcome Dan Sipple—a highly sought after naturopath, nutritionist, and herbalist who’s deeply passionate about helping people heal from the inside out. Dan is also a touring musician, so he truly understands the demanding and often exhausting nature of the creative industries. In this conversation, we’ll explore the very real issue of exte...2024-10-1044 min
Everyday Thin PlacesREPLAY: Art, Music and Light with Dan Martin and Michael BielloWe’re releasing this magical episode again to remind our steady listeners and to engage our new listeners around the amazing songs and monologues we call Elderland.When this episode was initially published, things were looking good and we thought we were on our way to a 2023 presentation of Elderland, but we encountered so many obstacles along the way that a year has passed and it hasn't happened yet...but it WILL!Dan Martin and Michael Biello are committed to creating something beautiful to share with the world but we...2024-09-131h 08
The PausecastEp. 161 Dr. Daniel Goleman: Mastering EQ for a Healthy Brain🎙️ Episode 161 of The Pausecast: Mastering EQ and Presence with Dr. Daniel Goleman
Join us as Dr. Daniel Goleman, renowned psychologist and author, shares insights to help founders enhance their Emotional Intelligence (EQ) and presence.
🌟 Discover practical strategies to cultivate EQ for effective leadership.
🧠 Learn how to be more present and engaged in your daily interactions.
💡 Gain actionable tips from Dr. Goleman on mastering EQ for personal and professional growth.
🔑 Unlock the secrets to building meaningful connections and fostering team success.
Don't miss...2024-08-2733 min
Rachael E.C - Fling Down Friday PodcastRachael EC - Fling Down Friday - 16/08/24TRACKLIST 1 Ozma/Lowriderz - Original (feat Smoky D) - Ozriderz 2 Anais - Riding West (feat.Natty D) 3 RV - My Cherie - SUB-LIMINAL RECORDINGS 4 Runout - The Force - Focuz 5 Melinki - In the Hood - V Recordings 6 PA - LIVING SHADOWS 7 Subcortex - TechNOPE - Hit Squad 8 L0G1N - I Dunno - Delta 9 recs 9 Toby Ross - Make Me Feel 10 Gravit-E - Tough One - SUBWAY SOUNDZ 11 Dunk feat. REBEL - Backroads - SHADOW NET RECS 12 Nappa - Rolling In The Deep 13 DJ Hybrid - Murder Soundboy (Benny L Remix) 14 Dawn Raid - Bal...2024-08-161h 53
The Allender Center PodcastThings I Didn’t Expect When Healing From Trauma, Part 3 with Rachael Clinton ChenJoin Rachael Clinton Chen for the conclusion of her three-part series, where she offers a candid and heartfelt look at her journey of holistic healing from complex PTSD and anxiety. In this final episode, Rachael explores the surprising aspects of trauma recovery, including how trauma manifests in the body and the often unpredictable nature of the healing process. Building on her previous discussions about the mental and spiritual impacts of trauma, Rachael now turns her focus to the physical aspects of healing. She shares insights from her own experiences with various healing modalities, highlighting what has been...2024-08-0351 min
The Allender Center PodcastThings I Didn’t Expect When Healing From Trauma, Part 2 with Rachael Clinton ChenWe’re back with part two of our three-part series with Rachael Clinton Chen, where she candidly shares personal insights from her own journey of holistically healing from complex PTSD and anxiety, and the things she didn’t expect when healing from trauma. In this episode, Rachael explores how trauma disrupts not only our mental and physical well-being but also our spiritual formation and imagination. Rachael reflects on her own healing journey, navigating the ways in which early spiritual experiences compounded her trauma by framing symptoms as moral failings. From the heart-wrenching lows to the mome...2024-07-0550 min
Seven Deadly SinnersListen Now: Happily Never After: Dan & NancyNancy Brophy fills her novels with romantic betrayals and murder. It’s a far cry from her quiet life in the suburbs, where she and her chef husband, Dan, are living out their golden years. But when Dan is shot dead, Nancy finds herself at the center of a murder case that could be ripped from the pages of her novels.From Wondery, this is a story about what happens when the line blurs between fiction and reality. Listen to Happily Never After: Dan & Nancy on the Wondery App or wh...2024-06-1204 min
Books and BingosEp 7: AAPI RepresentationSHOW NOTES:
Books and Bingos is hosted by @RachaelFryman and @thenextgenlibrarian
Follow and Contact Us: tiny.cc/booksandbingos
Find our current Bingo Board: https://shorturl.at/ahEL6
Support the show by using our affiliate codes!
LibroFM: https://libro.fm/referral?rf_code=lfm...
Bookshop:https://bookshop.org/shop/booksandbin...
Books Mentioned in the Episode:
Beekle by Dan Santat
Drawn Together by Minh Lê and Dan Santat
After the Fall by Dan Santat
Front Desk by Kelly Yang (series)
On the Block: Stores of Home edited by Ellen Oh
All Thirteen by Christina Soontornvat
Tastes Lik...2024-05-1714 min
Rachael E.C - Fling Down Friday PodcastRachael EC - Fling Down Friday - 12/04/24KICKING THE WEEKEND OFF WITH TWO HOURS OF UPFRONT JUNGLE DNB INCLUDING BRAND NEW RELEASES AND EXCLUSIVE DUBS! PEPPERED WITH CLASSICS FROM THE VAULTS, A WEEKLY SHOW LIVE ON WWW.ERUPTIONRADIO.UK/PLAYER EVERY FRIDAY 10AM TIL 12 HIGH NOON TRACKLIST 1 Monotype/NDOE - Good Vibe (vocal mix) - Riot Dubs 2 DJ Knockout - Dreamer - Technique Recordings 3 Upgrade - Sekkle 4 DJ Hybrid - Mix & Blend (Guzi Remix) 5 Heist - Frozen Weed (original mix) - Jungle Mania Recordings 6 SelECTA JMAN - Selecta J-Man Parly B - Cease Sekkle (True Tactix Remix) 7 ...2024-04-131h 55
Books Are MagicalHyperion by Dan SimmonsSend us a textRachael and guest cohost Lee dive into the 1989 Sci-Fi world of Hyperion and the pilgrims each with their own reason to visit the planet. As they voyage through space, each traveler will tell their own tale as the momentum builds towards reaching their destination. 2024-03-2634 min
Making Creativity PayAward Winning Journalist Rachael Healy“It feels like people do have to almost have a second career to support themselves. And it's not clear where the kind of goals or the safe spot is anymore where you can just fully concentrate on that thing”
Rachael Healy is an award winning journalist and the current British Journalism Awards Journalist of the year for Arts and Entertainment.
Rachael is a freelance journalist working predominantly with The Guardian and the i newspapers and we talk about getting articles commissioned, from show reviews through to in-depth investigative reporting.
We also discuss the star...2024-03-2429 min
Dan Osman's Ramblings Of A Madman Podcast#38 Social Media, Antisocial Media & Your Digital Health with Dr. Rachael KentDr. Rachael Kent is a world-leading researcher, author, consultant, podcast host and Lecturer in Digital Economy and Society, in the Department of Digital Humanities at King’s College London, where her research examines the impact of digital technology on mental and physical health.
Dr. Kent is host of Digital Health Diagnosed: Your Dose of Tech Wellbeing produced by Playtime – the first evidence-based podcast to diagnose how technology impacts your health with tips for living better in our digital world.
Dr. Kent is the founder of tech-wellbeing consultancy Dr. Digital Health, providing evidence-based...2024-03-181h 05
Innovate for ImpactEp #124 - Rachael Cook: How mission focus allowed Inclusee to change their model to impact more participantsIn this episode, Tracey Newman and Dan Bentley speak with Rachael Cook, founder of Inclusee, discussing how her organisation provides social connection services to older Australians and refocused their model and operations based on their mission to reduce social isolation. They share how clarifying their purpose allowed them to innovate and impact more participants through virtual programs and a remote workforce nationally.Here is a taste of what Tracey and Dan cover in the conversation:Mission focus and innovation in social sector organisation.Nonprofit organisation's growth and change. Transitioning from bricks-and-mortar to remote work.R...2024-02-2523 min
Almost Bedtime TheaterPrecious Things: Review, Actual Play (Ep 21)A transcript of this episode is available via the episode page on Buzzsprout.In this episode, we review and play the RPG Precious Things.06:57 - Actual playPrecious Things was written by Lucas Zellers, with layout and illustrations by Emily Entner. It is available through Itch.io.Our intro and outro theme music are by McRoMusic, who can be found on Patreon at patreon.com/mcromusic. Their piece “Busy Tavern” was used in this episode.The following tracks were also used and are by Michael Ghelfi Studios https://michaelghelfistudios.com/Cler...2024-02-1748 min
AmphibiCastEpisode 163. Phyllobates: Genetics, Self Intoxication Resistance, and Carotenoid Supplementation with Roberto Marquez and Rachael ArkinThis week I am joined by Roberto Marquez and Rachael Arkin . In this episode, we discuss new phyllobates research that includes Roberto's work with phenotypic evolution in poison frogs, and how poison frogs evolved to avoid the harmful effects associated with consuming and accumulating toxic alkaloids. We also discuss Rachael's work with Phyllobates tadpoles and carotenoid supplementation. Part of our discussion also focuses on Phyllobates bicolor genetics and whether or not it is actually more than just one species. There may be more to the Uraba and GreenLeg locales than we thought!To Learn more vi...2024-02-161h 16
Rugby Coach WeeklyWhen balloons and ribbons can help improve catching skillsSend us a textDan chats with Dr Rachael Jefferson about fundamental movement skills and how to introduce them effectively into our coaching sessions.Rachael is a lecturer in human movement studies and creative arts, and author of Fundamental fun: 132 activities to develop fundamental movement skills.You can get a copy of her book here.In the podcast, we explore:What is meant by fundamental movement skills (FMS)What do the terms body management, locomotor, and object control skills meanWhy we need to coach FMSHow to make it part of...2024-02-1650 min
No One Told UsEpisode 26: "I Thought I'd Be Sleeping by Now" with Lauren PaleyEpisode 26: "I Thought I'd Be Sleeping By Now" with Lauren Paley @lauren_paleyThis week Rachael speaks with toddler mom, musician and content creator Lauren Paley. Rachael and Lauren dive into all things motherhood in this candid conversation, specifically sleep challenges. Lauren shares special glimpses into her experience as a first time mom including sleep (or lack thereof) and cosleeping, her best tips for exclusively pumping, and how she and her husband divide and share the load of parenthood. Lauren discusses having a "high needs" baby, her journey with postpartum anxiety and how it...2024-02-1546 min
Small Town MysteriesUtah v LaffertyIn this case, what was thought to be a case of religious fanaticism gone wrong might have actually just been a crime of passion. Hear about the brutal murder of Brenda Lafferty and her infant daughter on this episode of Small Town Mysteries. This case inspired the recent series: Under the Banner of Heaven. Sources: 1) https://en.wikipedia.org/wiki/The_Church_of_Jesus_Christ_of_Latter-day_Saints#:~:text=The%20Church%20of%20Jesus%20Christ%20of%20Latter%2Dday%20Saints%2C%20informally,the%20Latter%20Day%20Saint%20movement.2) https://www.deseret.com/utah/2022/4/29/23043175/under-the-banner-of-heaven-series-hulu-lafferty-brothers-ron-dan-murders-what-happened-timeline3) https://www.aetv.co...2024-01-1633 minAlmost Bedtime TheaterSprinkles is Missing! Review, Actual Play (Ep 20)A transcript of this episode is available via the episode page on Buzzsprout.In this episode, we review and play the RPG Sprinkles is Missing!05:19– Actual playSprinkles is Missing! was created by M. Allen Hall. You can purchase the game at the sites below and a variety of other online shops. You can find the creator on Instagram and Threads as @m_allen_hall.Itch.ioDriveThruRPGMAllenHall.comIndie Press RevolutionHow to reach us:Email: AlmostBedtimeTheater@gmail.comSocial Media Links: bio.link/AlmostBedtimeTheaterOther TTRPG content referenced in this episode include:S...2024-01-0143 min
Rachael E.C - Fling Down Friday PodcastRachael EC - Fling Down Friday - 22/12/23KICKING THE WEEKEND OFF WITH TWO HOURS OF UPFRONT JUNGLE DNB INCLUDING BRAND NEW RELEASES AND EXCLUSIVE DUBS! PEPPERED WITH CLASSICS FROM THE VAULTS, A WEEKLY SHOW LIVE ON WWW.ERUPTIONRADIO.UK/PLAYER EVERY FRIDAY 10AM TIL 12 HIGH NOON TRACKLIST 1 Chase & Status- Say The Word (feat. Clementine Douglas) 2 FORMULA, Willers, Carasel - Deadshot - low down deep 3 Serial KillazJaydan - Breeze 4 Critycal Dub - Hold Up - faces oF jungle 5 Gray - Forgotten (feat. Jahmali) - BORN ON ROAD 6 Hexa - Storm 7 Temper Dee - Ganja 8 Motiv - Sense Of Flow - focuz 9 MSdoS - Tog...2023-12-231h 57
Shooting The Shit with Rachael Ann & Neal YoungEp. 48 When Opportunity comes knocking- Dan RedwineEp. 48 When Opportunity comes knocking- Dan RedwineThis week’s episode of Shooting the Shit is brought to you by HDPhotoHub, the platform real estate photographer's trust.Today's guest isn't necessarily a part of Rachel's Power Team, however their partnership never would have happened if it weren't for Rachel's power team having been in place. In fact, Rachael was able to start a new business venture because of our special guest today, Dan Redwine. Dan is co-founder and co-host of The Master Plan TV as well as a realtor with Realogics Sotheby's International Real...2023-09-1452 minEveryday Thin PlacesArt, Music, and Light with Dan Martin and Michael BielloRachael Gallagher and Elizabeth Varaso are joined by life partners and creative collaborators, Dan Martin and Michael Biello to discuss telling stories through art, music, and light.Dan and Michael skillfully walk us through how they create thin places for audiences all over the world and how they're currently working with Rachael and making new songs about growing older.They remind us that when a piece of art is right, it doesn't have to be forced. You don't want to miss this episode, and you'll most definitely want to share it with anyone who appreciates creativity...2023-07-031h 08
Optimal Work Daily - Career, Productivity and EntrepreneurshipHow to Take Effective Mindful Breaks at Work by Rachael Kable on Being Present at WorkRachael Kable shares how to take effective mindful breaks at workEpisode 996: How to Take Effective Mindful Breaks at Work by Rachael Kable on Being Present at WorkRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on he...2023-06-2309 minOptimal Work Daily - Career, Productivity and EntrepreneurshipHow to Take Effective Mindful Breaks at Work by Rachael Kable on Being Present at WorkRachael Kable shares how to take effective mindful breaks at workEpisode 996: How to Take Effective Mindful Breaks at Work by Rachael Kable on Being Present at WorkRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on he...2023-06-2309 min
Soul Stori3. Releasing Self-Judgment & Finding Self-Compassion through Music-Making with Award-Winning Musicians Dan + Claudia Zanes (Part 2)In yet another expansive conversation with award-winning musicians Dan and Claudia Zanes, we discuss self-compassion and how music can help us both deepen our connection with our inner worlds and express our authentic selves beyond. This seat of harmony - literally and figuratively - holds so much potential for self-acceptance and personal empowerment. Highlights in this episode include:
The story of how music-making brought Dan and Claudia together.
The physiological impact of music.
How music and sound making helps us tap into the present moment and better manage and express our emotions.
The Zanes's perspective on shifting out...2023-06-0819 minSoul Stori2. Music-Making and Holistic Education with Award-Winning Musicians Dan + Claudia Zanes (Part 1)This week I speak with the incredibly talented husband and wife duo Dan and Claudia Zanes on the profound power of everyday music-making. Music, we discuss, has a special way of bringing us back to our innate, heart-centered humanness in the classroom and in our communities. In this episode, we dive into:
The power of teaching through the arts, especially simple music-making, and the impact on classroom culture, rapport, the brain, and cogntion.
Practical tips for educators to incorporate more music-making into their classrooms.
The connection between simple music-making and joy/overall well-being.
Music as...2023-06-0217 minAlmost Bedtime TheaterDragon Dowser: Review, Actual Play (Ep 19)A transcript of this episode is available via the episode page on Buzzsprout.In this episode, we review and play the RPG Dragon Dowser.04:51 – Actual playDragon Dowser was created by Hatchlings Games. You can purchase the game through itch.io and they will be launching a crowdfunding campaign on Kickstarter: Dragon Dowser by Hatchlings — KickstarterYou can also reach them via @HatchlingDM on Twitter.How to reach us:Email: AlmostBedtimeTheater@gmail.comTwitter: @AlmostBedtimeInstagram: @Almost_Bedtime_TheaterOther TTRPG content referenced in this episode include:TTRPGkids.com review of Th...2023-05-1622 min
Native ChocTalkSeason 4, Episode 9: “The Case for American Indians in Space: Dan Hawk (Oneida), Principal Scientist at United First Nations Planetary Defense””“What might the first World Indigenous Skyworld Space Stations look like? We think in circles with no beginning or end. We go into space as a human right and right of self-determination. We go into space for development, exploration, and cultural preservation.”
These are the words and the vision of my guest, Dan Hawk of the Oneida Nation, and Principal Scientist at United First Nations Planetary Defense who answers the question for me, “Why should Native Americans go into space?” The answer goes well beyond going to the moon and to Mars and beyond. This is about...2023-05-052h 00Optimal Work Daily - Career, Productivity and Entrepreneurship[Part 2] Signs of Imposter Syndrome and How it Holds You Back From Success by Rachael KableRachael Kable shares signs of imposter syndrome. This is part 2 of 2.Episode 924: [Part 2] Signs of Imposter Syndrome and How it Holds You Back From Success by Rachael KableRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on he...2023-04-1210 minOptimal Work Daily - Career, Productivity and Entrepreneurship[Part 2] Signs of Imposter Syndrome and How it Holds You Back From Success by Rachael KableRachael Kable shares signs of imposter syndrome. This is part 2 of 2.Episode 924: [Part 2] Signs of Imposter Syndrome and How it Holds You Back From Success by Rachael KableRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on he...2023-04-1210 min
Life for Your SoulEp. 41 Rhema || "Who We Are To Become..."Send us a text🎶 "Bring me a higher love" 🎶 We would like to welcome our first guest of season three, Pastor Dan Comfort! In this episode you'll hear about defining the biblical love of God and how it can transform you, and like me, will realize that this is where Rachael gets her wisdom and teaching skills! 😁Support the showThe Sevenfold on YouTubeWe are on Instagram and Facebook @thesevenfoldministries Come join us and our community over there for more content and behind the scenes peeks of our production. L...2023-04-111h 13Optimal Work Daily - Career, Productivity and Entrepreneurship[Part 1] Signs of Imposter Syndrome and How it Holds You Back From Success by Rachael KableRachael Kable shares signs of imposter syndrome. This is part 1 of 2.Episode 923: [Part 1] Signs of Imposter Syndrome and How it Holds You Back From Success by Rachael KableRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on he...2023-04-1111 minOptimal Work Daily - Career, Productivity and Entrepreneurship[Part 1] Signs of Imposter Syndrome and How it Holds You Back From Success by Rachael KableRachael Kable shares signs of imposter syndrome. This is part 1 of 2.Episode 923: [Part 1] Signs of Imposter Syndrome and How it Holds You Back From Success by Rachael KableRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways.With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on he...2023-04-1111 min
Love & Dating Gurus with Dr Dan and Industry ExpertsLove and dating gurus with Dr Dan podcast: S4 Ep 6: Special Guest, and sex expert Rachel CareyRachael is a sexual healer based in Reno, Nevada. She operates three businesses in the holistic wellness industry. One of these businesses offers Surrogate Partner Therapy; a type of sex therapy that utilizes touch. Her other two businesses are a quantum healining/ shamanic arts holistic therapy practice, and a consultation practice.
Rachael is thoroughly convinced that she received a calling at a young age to be a sexual healer. She remembers practicing this art as a precocious middle school student. It wasn’t until she reached the age of 30 that she was able to hone her experience prof...2023-03-1730 min
The Allender Center PodcastWelcome Back, Rachael!We are thrilled to welcome back podcast co-host Rachael Clinton Chen, who is returning to us from maternity leave! In this conversation with Dan, Rachael catches us up on life as a new mother, her experiences with labor and the first few months, and her observations on the incredible burdens that women bear. If you are a parent or caregiver, we think this episode will be especially relatable, but we hope that all who listen will walk away with a renewed sense of the awe, terror, and joy of the responsibility of caring for those who are most vulnerable...2023-03-0442 minAmphibiCastEpisode 125. Toad Feeding Mechanics with Rachael KeeffeFrogs and toads (and salamanders too!) are known for their unique feeding mechanisms. Many species rely on their tongues to capture and ingest prey but did you know that there is so much more involved than just the tongue? This week I am joined by Rachael Keeffe and we discuss her new paper on the feeding mechanics of the cane toad (Rhynella marina). Using sophisticated XROMM technology, Rachael was able to witness a never before seen process involving not only the toad's tongue but other parts of the body. We discuss toad morphology, what happens during a tongue flick, and...2023-02-171h 21
The Your Life! Your Terms! ShowDan & Rachael Thiessen - Milk, Muscles, Fitness, Energy Levels & Creating Your Best SelfI had no idea when I met Rachael Thiessen that she would have such a profound impact on my understanding of both fitness and nutrition. Carbs, fat, protein, Keto, butter, milk ... she explained it all and has no shortage of opinions on all of this. On this episode of The Your Life! Your Terms! Show, she sits down with her husband and co-Founder of Radix Gym, Dan Thiessen, to share how they approach life and how they create a positive environment at Radix for their clients. We talk about competing at the Crossfit Regionals, eating fat as a healthy choice...2023-01-201h 27
Rachael E.C - Fling Down Friday PodcastRachael EC - Fling Down Friday - 30/12/22 ** LIVE GUEST MIX FROM "POPZ" **** THE LAST FDF SHOW OF 2022 & KICKING THE NY's CELEBRATIONS OFF WITH TWO HOURS OF UPFRONT JUNGLE DNB INCLUDING BRAND NEW RELEASES AND EXCLUSIVE DUBS! FLING DOWN FRIDAY IS A WEEKLY SHOW LIVE ON WWW.ERUPTIONRADIO.UK/PLAYER EVERY FRIDAY 10AM TIL 12 HIGH NOON. DAB Bristol 9A-202MH TRACKLIST 1 Fez - Girls Like Us Deep In The Jungle 2 Coda - Rumpus 3 Kravitz - Let Me Tell You (original mix) - Jungle Cakes 4 Pyro - Melted - Sub-liminal Recordings 5 Conrad Subs - Shakin - Deep In The Jungle 6 Dopplershift, Melinki, Medic Mc - Bac...2022-12-301h 59Almost Bedtime TheaterThe Fae Team: Review, Actual Play (Ep 18)A transcript of this episode is available via the episode page on Buzzsprout.In this episode, we discuss and play The Fae Team, which was created by one of the co-hosts of this show: Dan Bronson-Lowe.04:05 – Actual playYou can find more information and purchase the game at itch.io:Itch.ioThe Fae Team is a hack of Lasers and Feelings, an RPG by John Harper (John Harper - itch.io).You can find us on Twitter as @almostbedtime or email us at almostbedtimetheater@gmail.com....2022-12-1944 min