Shows
Get Your Life Together, GirlGYLTG 376: Do You Have Love Blocks with Sanaiyah GurnamalDo all your relationships feel the same? If so, you may have some love blocks you NEED to heal! Sanaiyah Gurnamal is a love blocks expert and her journey is one many successful women might resonate with—a quest for external validation that often leads to unfulfilling romantic relationships. Despite achieving great heights professionally or personally in other domains of your life, you may be like Sanaiyah, finding yourself stuck in a cycle of unsatisfying partnerships. Through Sanaiyah’s own transformative experience rooted in self-love and healing from childhood traumas, Sanaiyah illustrates how pivotal internal work is when seeking mean...2025-04-2957 minGet Your Life Together, GirlEpi 375: You Are Not Invisible, Let Me Prove It To YouFeeling invisible is a heavy burden many carry, which means you're not alone. In today’s conversation, we are delving into the profound impact of feeling unseen. Invisibility isn’t just an emotion. When it lives within our emotional body, minds, and sould for long enough, it becomes ingrained into our sense of self. So, today, we are taking a one-on-one deep dive into transformative tools to reclaim your visibility from within. We’re exploring how invisibility shapes your identity, understand its emotional weight, and learn actionable steps to reconnect with yourself. The distinction between guilt (the belief that one ha...2025-04-2231 minGet Your Life Together, GirlGYLTG 374: Release Your Inner Rewilding with Holly CopelandIn this transformative conversation with Holly Copeland the concept of 'rewilding' oneself. Holly shares her journey from being an ecologist to exploring alternative healing methods after experiencing health challenges. The discussion delves into the four core principles of inner rewilding: awakening, attuning, allowing, and aligning with one's wild heart. The episode emphasizes the importance of connecting with nature, surrendering to the flow of life, and recognizing the universe's guidance in our personal journeys. In this conversation, Holly and I explore the importance of self-connection, meditation, and various healing practices. We discuss how meditation can help calm the mind and...2025-04-151h 01Get Your Life Together, GirlGYLTG 371: Facing Fawn Head OnFawning… it’s a hot topic dominating social media. Yet, most do not understand what it truly means or how it impacts our lives. I sat down with Natty Lewis, a performance coach, to unravel this lesser-lmpwm survival mechanism. We also dive deep into understanding fight, flight, and freeze in relation to your nervous system, provide practical tools to help you build emotional regulation, and have an eye-opening conversation about mastering control over your emotions. Let’s break it down… Key Points: The Fawn Response Discussion on the survival mechanism: The fawn response 2025-04-011h 06Get Your Life Together, GirlGYLTG 361: Ladies, Take Control of Your Health with Dr. Monica MinjeurWomen’s health care is not the same across the world. In the US and most western countries, women’s health care is readily available, but we do know enough. Are we educated about our bodies and the basic fundamentals of our reproductive health? Mostly, the answer is no. As we spend 2025 leaning into our five masters, we are uncovering natural approaches to women's health. Dr. Monica Minjeur and I sat down to talk menstrual cycles, fertility, permimenopause and menopause, because if you want to empower yourself, you must empower the whole self. This conversation gets down to t...2025-01-1450 minGet Your Life Together, GirlGYLTG 358: Rooting Down Into The Question: What Do I Need?As we approach 2025, it's time to reconnect with ourselves by uncovering our true desires and needs. In this four-week series, we continue to explore and find clarify for what you truly want in life. Grab a pen and notebook as we dive into understanding needs versus wants. Most of us focus on life's big picture but often overlook small details that can lead to empowerment. Let's identify fundamental needs—like food, water, safety—and differentiate them from wants. We'll assess where you are now and pinpoint any missing elements before taking action. The Importance of Reco...2024-12-1728 minGet Your Life Together, GirlGYLTG 357: Unpacking The Question: What Do I Want?As we wind down the year, headed to a new twelve months in 2025, we are starting a 4-week journey together. A journey designed to help you reflect on the most fundamental questions that guide your life. Together, we are diving into a question that seems so deceptive simple yet is so profoundly how for. That question is, What do I want? As we explore this question, we're going to uncover that the answers aren't just about surface level desires or even material goods. It's about uncovering your authentic self, your values, and your visions for the future. And by...2024-12-1024 minGet Your Life Together, GirlGYLTG 354: Transmutting Your Emotions For Your Greatest GoodIf you've ever felt overwhelmed by emotions like anger or fear, it’s time explore emotional transmutation—turning feelings into constructive energy. In this one-on-one deep dive, we are exploring emotional transmutation and we’re learning how to harness your emotions for positive change rather than letting them hold you back. Emotions are simply energy in motion; they aren't inherently good or bad. By understanding this, you can redirect your life right here, right now! Let’s dive in! KEY TAKEAWAYS: Emotional Transmutation Defined: Understanding how to transform feelings into pos...2024-11-1928 min
Mitlin Money MindsetGetting Your Life Together With Danielle A. Vann (Ep. 204)You are the most important person in your own life. But are you truly taking care of yourself? Are you searching for ways to overcome personal challenges and find joy in every moment? In this episode of Mitlin Money Mindset, Larry Sprung sits down with Danielle A. Vann, the insightful host of the "Get Your Life Together, Girl" podcast, to explore her inspiring entrepreneurial journey and the transformative lessons she’s learned along the way. Learn tips for building resilience, the power of perspective, and practical steps to harness your inner strength. Topics discu...2024-09-2534 minGet Your Life Together, GirlGYLTG 329: Common Misconceptions About ValidationWelcome to another enlightening episode of the Get Your Life Together Girl Podcast. Today's episode is a must-listen as we explore the complex world of validation – both internal and external – and how they coexist in our quest for self-acceptance. We all seek validation—to feel accepted and understood. Social media bombards us with ideas of what validation should look like but remember it's both an inner and outer process. Today we'll explore how validating yourself can reduce dependence on others' opinions. Let’s dive into why both internal and external validation are necessary for a fulfilling life. L...2024-06-0430 minGet Your Life Together, GirlGYLTG 312: Out of Your Mind and Into Your Heart with Fleur ChambersWe live most of our lives in our heads, thinking, calculating, edging our way to the next, and in doing so, we often fail to be mindfully present and live according to our heart and soul connection. Today, we make an effort to start the journey away from the mind and into a deeper, more soul-driven connection. I sat down with mindfulness and meditation teacher Fleur Chambers to talk about meditation, mindfulness, self-permission, connecting with the self, and what it takes to live in growth. This conversation is such a thing of beauty. Let’s ge...2024-04-0954 minGet Your Life Together, GirlGYLTG 310: Clearing the Energy - A Guided MeditationWelcome to this guided visualization meditation to clear your energy and return to center. Find a comfortable position and take a full deep breath. Allow your mind and body to relax. With breath, focus, and permission, tension melts away and your energy is cleared. Join me on this journey… Finding center has never been so peaceful. Still looking for more? Visit: www.getyourlifetogethergirl.com where you will find Danielle’s personal development/self-help blog. Until next time…be kind to yourself and others. Join the Get Your Life Together, Girl Insider Circle newsletter for wee...2024-04-0416 minGet Your Life Together, GirlGYLTG 302: Empowering Strength - A Guided MeditationWelcome to empowering your inner light meditation. A guided meditation to meet yourself and witness your internal power. It is time to ignite your inner strength. That light that shines from within and brings your fortitude and resilience to its fullest capacity. Settle in now. Finding a comfortable position. As you relax your body. Allowing it to settle. Paying attention to everything that's happening within. Still looking for more? Visit: www.getyourlifetogethergirl.com where you will find Danielle’s personal development/self-help blog. Until next time…be kind to yourself and others. Join the Get Your Life Toge...2024-03-1414 minGet Your Life Together, GirlGYLTG 299: Putting Yourself In First Position - Mindset ResetHave you ever heard the saying, “You’ve got to fall in love with yourself first?” Many women reject this idea, but the truth is, the longest relationship you will have during your time on this earth is the relationship you have with yourself. Therefore, nurturing yourself is highly important, and if you want to have a life that is together, abundant, and truly in alignment, you must put yourself first. Margaret from Austin, Texas, wrote in and said, “Danielle, in the year that I’ve been following your work, I’ve been working toward owning my li...2024-03-0714 minGet Your Life Together, GirlGYLTG 296: The Expansion of the Present Moment - A Guided MeditationFind a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax. The present moment holds the keys that unlock your freedom from anxiety, from suffering, from anything that works against you. You can only feel free, peaceful, content, safe and happy in this now moment. This is all that exist. The things you dream of, and the things you fear are nothing but a thought and a feeling combined in your imagination. There is no future in which we experience today. When we d...2024-02-2917 minGet Your Life Together, GirlGYLTG 290: Facing the Unknown - A Guided MeditationFind a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax. In life, we often face uncertainty, the unknown. The best place to go is not into a spiral of thought or shame, but a state of connection within the mind and body. To do so, you must find a state of relaxation and welcoming. Allow this mind and body meditation to guide you into the deepest inner connection. The unknown does not have to drive your mind wind; it can b...2024-02-1520 minGet Your Life Together, GirlGYLTG 275: Lessons I Hope My Daughters LearnIn this week’s mindset reset, we lean into life lessons we gain as we age. I received a fantastic question from Lisa R: “Danielle, I listened to your podcast regularly, and I often hear you say, ‘Can you tell us something that you wish women knew?’ when you’re talking to a guest, It got me thinking, as a mom, because I know you are one, are there some life lessons or perspectives that you wish your daughters learned from you that perhaps you could turn over to us listeners so that we can get a more intim...2024-01-1116 minGet Your Life Together, Girl#2 TOP EPISODE OF 2023: GYLTG 126: Small Shifts to Be Happy Where You Are - Mindset ResetThe new year is here, which means many people are thinking about new goals, resolutions, and intentions, but with this massive push to create change often comes a feeling of not being good enough as we are and the current state of our lives. But the great news is even when this mindset finds us, we always have a choice to shift our perspective. And that’s just what Ava from Arizona wrote in and asked for. She said, “Danielle, I hate the new year! I’m not too fond of resolutions. I don’t like acting like eve...2023-12-2913 minGet Your Life Together, GirlGYLTG 253: Gentle Reminders to the Self - Mindset ResetSometimes we all need gentle reminders. Reminders that tell us to feel differently than we are feeling at the moment. Reminders that breathe life into us and remind us there's nothing wrong with us. There may be wrong situations that are occurring in our lives, but we ourselves are not broken. These gentle reminders are the subject of today’s Mindset Reset. I received an e-mail from a listener that asked to not be named. She wrote, “There are days that I'm doing well. Other days I'm not. In the days that I am not doing well, I tr...2023-11-3016 minGet Your Life Together, GirlGYLTG 248: Boundaries and Inner Calm During the Holidays - Mindset ResetThere are many conversations about ways to find inner peace, and it’s this time of the year, the holiday season, where our inner peace is a focus. It’s something that we want, and yet it’s rocked by the experiences that we have. If we do not have a healthy family life, if we do not have a healthy boundary around our schedule and time, we can be lacking in peace. Today’s Mindset Reset, Tiffany S wrote in and asked: “Danielle, I have heard you talk about the need to relinquish control and let go of the...2023-11-1616 min
To Your Health161. 7 Steps For Getting Your Life Together with Danielle A. VannIf you've ever said, "I need to get my life together," you'll love today's episode.
I'm joined by therapist, author, and coach, Danielle A. Vann and we're talking all about her upcoming book, Get Your Life Together, Girl.
Learn her 7 step framework to do just that and start creating the life of your dreams.
Danielle A. Vann is a Cognitive Behavioral Therapist, renowned Life Coach to women, Master-Level Advanced Neuro-Linguistic Programming Practitioner, HeartMath Trauma-Sensitive Certified Practitioner, MSBR (Mindfulness-Based Stress Reduction) instructor, Master-Level Emotional Intelligence Therapist, and Positive Psychology practitioner.
2023-10-3058 minGet Your Life Together, GirlGYLTG 236: Thinking Strageties to Get to the FactsOur thoughts can and do own us. There are many ways to get ahead of that mind of yours, but you must do the work to get there. This generally leads most to ask: How? In today’s Mindset Reset, Lauren from South Carolina wrote, “Danielle, I’ve heard you talk about breaking everything down into facts when you are going through a hard situation. I believe you said it’s important to ask questions to find the facts, but honestly, I’m struggling with the questions! Maybe that sounds dumb, but I don’t know what to ask. I ca...2023-10-1915 min
Cosmic LeadershipBeing Mindful with Danielle A. VannHave you ever wondered what therapists talk about when they are alone? Check out today’s episode to find out! I get the opportunity to chat with Danielle A. Vann, cognitive behavioral therapist, life coach, author, podcaster, meditation teacher, mindfulness expert and so much more. In our episode today, we talk about: -What are the “5 Masters” of our lives and how are we meeting them? -Mindfulness in your finances and how to get to this place; -Emotional numbing techniques and how to tell the difference between numbing and rest; -6 diff...2023-10-1746 minGet Your Life Together, GirlGYLTG 227: Prioritizing YOU! Free Virtual EventI’m so excited to be a part of the Prioritize You virtual retreat. It’s 5 straight days of conversations, practices, and tools to give you ideas, inspirations, and practical tips about how to make time for yourself, even if you only have a few minutes a day! The Prioritize You virtual retreat is completely FREE, but you have to save your seat to get access. Claim your ticket to the online retreat here: https://prioritizeyouretreat.com/danielle And, remember, YOU are worth it! Because, let’s get real — if not now, when? For...2023-09-2805 minGet Your Life Together, GirlGYLTG 226: Get Confident and Overcome with Johnelle HoskingFrom the Get Confident Podcast with Johnelle Hoskings We have an incredible guest, Danielle Vann, who shares her powerful journey of finding her voice and permitting herself to live authentically. Danielle opens up about her experiences, from asking for permission from others to the transformative process of giving herself permission. We'll dive into the five areas where we seek permission: emotional, mental, physical, spiritual, and financial and how they impact our well-being. You'll hear about Danielle's struggles and how she recognized the need to let go of relationships that no longer served her. We'll discuss...2023-09-2639 minGet Your Life Together, GirlGYLTG 218: Changing Your Habits - Mindset ResetHabits are important. They are important as they really do serve us in the long run. A habit is an action we've practiced into a routine, and it's important to know that your mind works in patterns. When we practice something enough times, our mind locks it into place. Your thoughts become beliefs. Your beliefs become actions. Your actions become habits, and that's all well and good until it doesn't work for you. Meagan from Arizona wrote in and said, “Danielle, I have been trying to change my habits for quite some time, but I really think th...2023-09-0714 minGet Your Life Together, GirlGYLTG 212: Stop Being So Offended – Mindset ResetSadly, we now live in a world where being offended by even the littlest thing is a standard. Yet, by not getting offended so quickly, you minimize your stress levels and open yourself up to new ideas, thought processes, emotions, and experiences. Bella Jean from Portland, Oregon, wrote in and said: “Danielle, I have been working on growing and becoming a better person over the last year, but there’s something that I can’t quite grow out of yet. That’s not taking offense when someone questions my thoughts or feelings or when my family tells me I’m w...2023-08-2414 minGet Your Life Together, GirlGYLTG 211: When Your Inner Conversation Takes You Down…When was the last time you listened to your inner conversation? Is it serving you, or does it take you down? Most women struggle with their inner critic and tend to beat themselves up. Is this you? If so, there’s one essential life practice that can silence the inner critic, help you release the need to trash yourself and your worth, and is the ultimate foundation of self-love. What is it? It’s self-empathy. While you may be familiar with having empathy for others, turning this practice inward changes the inner conversation and...2023-08-2247 minGet Your Life Together, GirlGYLTG 206: Put a Number On It: The Scale Of Importance - Mindset ResetLet’s face it; relationships can be hard. This is especially true when we are talking about long-term, romantic relationships. When we know our partners intimately, we often tend to forecast or assume we know what they are thinking, how they will respond, what they need, want, like, you get it, all the things. Yet, that assumption or lack of discovery questions is where we first trip up and cause our own problems. Davida from Puerto Rico wrote, “Danielle, I’ve been married for twenty-one years. We love and respect one another. However, I’ve noticed in the last...2023-08-1013 minGet Your Life Together, GirlGYLTG 200: Why You Must Celebrate the Small Stuff: A Mindset ResetYour mind is a thought machine. Your emotions are its support system. They work together to create action. And yet, no matter what you’ve thought in the past or even uttered, the phrase and thought pattern of “It is what it is” is both flat wrong and oddly true, all at the same time! “It is what it is” discounts the fact that your brain is not preset upon arrival, and every time you do something new, your brain shifts and changes. When we witness these changes, our most significant gains are created. Before we dive in...2023-07-2712 minGet Your Life Together, GirlGYLTG 194: What to Remember When You Don't Feel Good Enough Most of us experience times in our lives when we don’t feel good enough. We struggle with ourselves and wonder why life seems so much easier for everyone else. Carolina F from Dayton, Ohio, wrote: “Danielle, I wish I could express how much I’ve learned from listening to your podcast. What I’m writing about is the one place that I can find myself back sliding into, which is the feeling of not feeling good enough. What do you suggest that we all have this thought in our heads to get out of it? Thanks for the wo...2023-07-1315 minGet Your Life Together, GirlGYLTG 188: Habits To Up Your Mental Health – Mindset ResetOur habits have a way of defining our lives. What we don’t do is often as important as what we do. This week’s question comes from Ash Moore in New York City, NY. She wrote in and said, “Hi, Danielle. I’ve been listening to your podcast religiously for six months now. I take notes and do my best to put what you teach into place in my life. I’ve had great success in many ways over those last six months. I feel happier. I can tell the difference in my attitude. My thoughts are cleare...2023-06-2912 minGet Your Life Together, GirlGYLTG 176: What is a Growth Mindset - Mindset ResetIn everything, there is something for you. This simple sentence is quite powerful as it reminds us that no matter what finds us, we can use it to our advantage. Today’s mindset reset question comes from Georgia in Memphis, Tennessee. She wrote in and said, “Danielle, I am actively working on my mindset. I realized a few months ago that I have spent a lot of my life living through a negative mindset. Something was always wrong. I never felt like good things could or would happen to me. And, drama seems to follow me no matt...2023-06-0115 minGet Your Life Together, GirlGYLTG 164: Staying in the Present Moment, a Thinking Strategy – Mindset ResetYou are in control of your thoughts. It may not always seem like it, but it is the truth. Staying in the present moment, thinking in the present moment, allows us to create control and helps us connect emotionally to the correct feelings, thoughts, and experience at hand. Joy LeShay from Lubbock, Texas, wrote in and said, “Danielle, I listened to your most recent podcast about impatience. I haven’t missed a single episode, but this one has got me twisted! I can’t get your voice out of my head. All I can think about is how I...2023-05-0413 minGet Your Life Together, GirlGYLTG 158: Signs You Need to Up Your Self-Respect – Mindset ResetWhether you realize it or not, you set the tone of how others will and do interact with you. When you respect yourself, it’s obvious, and most of the time, others around you show up with their respect for you on point. But what happens when you don’t trust yourself, when you don’t have self-respect? It seems pretty apparent that’s when trouble ensues. Samantha from London, England, wrote in and said, “Danielle, I love your mindset resets, so I’m hoping you can help me with my mindset around self-respect. Here’s my backstory: I g...2023-04-2014 minGet Your Life Together, GirlGYLTG 152: Shifting Focus to the Good - Mindset ResetLet’s face it, the state of the world is less than desirable in many ways, yet there’s also much movement and change that’s empowering and life-changing. What is happening in the world at large echoes what happens in our lives. We see negativity and focus on it, but there is another option. Melanie Lush, from Florida, wrote in and said, “Danielle, I recently found your podcast and listened to an episode where you were talking about focus. Before I listened to the episode, I thought I struggled with focus. But, now I realize I don’t st...2023-04-0614 minGet Your Life Together, GirlGYLTG 147: Tackling Daily Fear – Mindset ResetFear is one of the most powerful emotions. It ranks right up there, at least in my mind, with grief. It’s a liar. It’s a thieve. And yet, its intention is good. It’s meant to keep you safe. But, for many, fear keeps them paralyzed, shut down, and living in a way that is strictly in survival and never touching the beauty of joy, which is, of course, a birthright to all of us. Jill Gibson from New Hampshire wrote in and said, “Danielle, I’m not sure where to start. I suppose I should jus...2023-03-2314 minGet Your Life Together, GirlGYLTG 143: How to Validate Someone's Experience - Mini Mindset Reset Terri Rynne wrote in and said, “Danielle, my eighteen-year-old daughter, is experiencing many of life’s ups and downs right now. After 22 years of marriage to her father, I left because the union no longer supported my needs and wants. She has also experienced a breakup with a long-term friendship, and my father passed away during all of this. She was extremely close to him, and all three events occurring when she is trying to establish herself as a young adult have been more than she can handle. While I’ve tried to help her navigate these experiences, I’ve reali...2023-03-0915 minGet Your Life Together, GirlGYLTG 139: How to Let Go of a Painful Pattern – Mindset ResetOur lives are filled with habits and patterns. Some serve us. Some don’t. Depending on where the pattern originated, whether trauma or learned, these patterns can own us and become the coping mechanisms that are our everyday behaviors. People don’t necessarily cling to old habits because they want to beat themselves up but rather because we humans stick to what’s familiar. Karen Crosby wrote in and said, “Danielle, I’ve been working with a therapist for a little over two years now. She has helped me realize I have many painful patterns in my daily life...2023-02-2315 minGet Your Life Together, GirlGYLTG 134: What to Leave Behind to Gain Peace Many live their lives through a background of unhappiness. While they feel okay in most moments, there’s also a general feeling of discontentment, resentment, irritation, and other negative emotions as they go about their daily lives. While most of these feelings are subconscious thoughts that sound like, “I need or want this to happen before I can be happy or fulfilled,” or “Life is always so hard,” the stories that you tell yourself significantly impacts those background feelings and slowly become the factors that destroy your inner peace until you choose to leave the stories behind. Tod...2023-02-0737 minGet Your Life Together, GirlGYTLG 133: Balancing the Solar Plexus - A Guided MeditationWelcome to Solar Plexus chakra balancing meditation, a guided meditation to meet yourself and witness your wholeness through clearing and reclaiming your third chakra. The center of consciousness of being, personal power, self-definition, accomplishment and responsibility, will, and vital energy. This is a continuation of our balancing charka series. Settle in now, finding a comfortable position as you relax your shoulders down your spine, release your jaw, and let go of any tension, whether in your mind or body. As you fully settle, deepen your breath, inhaling through your nose, allowing your breath to find...2023-02-0226 minGet Your Life Together, GirlGYLTG 132 BONUS: Getting Into “THE ZONE” - Heart CoherenceAfter the brilliant conversation around Heart Coherence and living a heart-centered life, I wanted to give you the ability to get into coherence yourself. While the technique is simple, this is not something we learn—though we should. Getting into “The Zone” or bringing your attention to your heart rhythm and breath patterns allows us to tap into the heart’s intelligence. And it is so easy to do that after you practice this for just a few minutes each day, you can find coherence within about 60 seconds. In addition, by reaching this state, we release stress and stop...2023-02-0106 minGet Your Life Together, GirlGTYLG 131: Living From the Heart Space with Cardiologist and Heart Intelligence Expert Dr. Madalina PetrescuAs we usher in February, many will begin to focus on the heart, on love. As you may have heard me say, love is an experience that is meant to drive us forward and help increase our overall well-being. What’s below that experience is living a heart-centered life. So, what is a heart-centered life? It’s a life where we live our daily experiences in true alignment with our values, purpose, inner morality, personal experiences, intuition, and connecting with everything that works for us. Doing so requires that we understand some basic principles. That’s why I...2023-01-3159 minGet Your Life Together, GirlGYLTG 130: How Trauma Shows Up - Mini Mindset ResetThere’s not a single one of us that escapes the ups and downs of life. It is the way we learn, after all. But, those moments are often given a label, and that label is trauma. That’s what we are leaning into on today’s mindset reset. Kim from Detroit wrote in and said, “Hey girl, I am in an interesting place in my life. My father recently passed away. At his funeral, many of my family members began to ask me about my feelings regarding his passing. He and I had a long history. There wa...2023-01-2613 minGet Your Life Together, GirlGYTLG 129: Are You Playing the Victim in Your Life?We all have ups and downs, and it’s no secret that life throws hard things into our path. After all, why do you think the saying, “Bad things happen to good people,” exists? Yet, when those hard things occur, how we connect to them and how we fix our mindset plays a significant role in the moment and our overall life satisfaction. It also impacts one other major element in our lives. Can you guess what it is? If you guessed inner peace, you are right. So, let’s take a one-on-one deep dive into our...2023-01-2448 minGet Your Life Together, GirlGYLTG 128: Balancing the Sacral Chakra - a Guided MeditationWelcome to Sacral balancing meditation, a guided meditation to meet yourself and witness your wholeness through clearing and reclaiming your second chakra. The center of developing relationships, self-gratification, creativity, emotions, sexuality, and nurture. Settle in now, finding a comfortable position as you relax your shoulders down your spine, release your jaw, and let go of any tension, whether in your mind or body. As you settle, deepen your breath, inhaling through your nose, allowing your breath to find the bottom of your lungs, and slowly release it through your nose with a slow and steady exhale. Continue...2023-01-1918 minGet Your Life Together, GirlGYLTG 127: The Rules of Engagement Every Couple Should Know with Therapist Laura SilversteinRelationships are tricky, but with the right tools, any couple can thrive! You’ve likely heard of The Gottman Institute and the pioneering work of therapist John Gottman, one of the world’s leading experts on relationships, teaching therapists and couples how to best show up. With relationships adding or distracting from our own self-love and inner peace, I sat down with Gottman-trained couple’s therapist, author, and expert on love advice, Laura Silverstein, about being vulnerable, communication, the rules of engagement that every couple should know, how to fight fair, and what do if you find yourself parenting your p...2023-01-1754 minGet Your Life Together, GirlGYLTG 126: Small Shifts to Be Happy Where You Are - Mindset ResetThe new year is here, which means many people are thinking about new goals, resolutions, and intentions, but with this massive push to create change often comes a feeling of not being good enough as we are and the current state of our lives. But the great news is even when this mindset finds us, we always have a choice to shift our perspective. And that’s just what Ava from Arizona wrote in and asked for. She said, “Danielle, I hate the new year! I’m not too fond of resolutions. I don’t like acting like eve...2023-01-1212 minGet Your Life Together, GirlGYLTG 125: Is Your Brain Hijacking Your Life Through TriggersOver the last year, words such as triggers, emotional hijacking, safety, awareness, and growth have been blowing up social media. Have you noticed? These buzzwords have even found their way into this podcast and, most definitely, into my office. And, rightfully so, but most do not realize that these words, or better yet, actions, all tie back to one central place in our bodies—our brains! As we navigate the world around us, our brain is actively working to keep us safe—safe from perceived danger, our past, and triggers, and in doing so, your brain can hija...2023-01-1039 minGet Your Life Together, GirlGYLTG 124: Balancing Your Root Chakra - A Guided MeditationWelcome to root chakra balancing meditation, a guided meditation to meet yourself and witness your wholeness through clearing and reclaiming your root chakra. Please settle in now, finding a comfortable position as you relax your shoulders down your spine, release your jaw, and let go of any tension, whether in your mind or body. As you settle, begin to deepen your breath, inhaling through your nose, allowing your breath to find the bottom of your lungs, and slowly release it through your nose with a slow and steady exhale. Continue to breathe with both ease and effort.2023-01-0522 minGet Your Life Together, GirlGYLTG 123: “THE SCIENCE OF STUCK” & Understanding Triggers with Psychotherapist Britt FrankAs the calendar has moved to another new year, many rest their hopes and desires on creating something different for themselves. While this intention is beautiful, for most a new year does little to help them leave their feelings of being stuck or triggered in the past, and rightfully so. As we focus our attention on resolutions and kicking this year’s tail, I sat down with Britt Frank, the Psychotherapist who literally wrote the book on being stuck in your life to help us see ourselves in a new light. In an open and honest conversation ab...2023-01-0350 minGet Your Life Together, GirlGYLTG 122: MOST DOWNLOADED MEDITATION - AFFIRMATIONS TO IGNITE YOUR INNER GODDESSThis is the perfect way to start a fresh new year. Ignite your inner goddess for 2023 with 2022’s most downloaded meditation. When was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is here to help you reset and remember who you are. 2023-01-0111 minGet Your Life Together, GirlGYLTG 121: Most Download Mindset Reset of 2022 - The Simple Blueprint to Life BalanceBalance and fulfillment go hand-in-hand. To be out of balance means to be at odds with yourself, to be in a space where what you want and need are out of alignment with where you are. Yet, most women will say they are fulfilled but don’t live balanced lives. Valentina from Puerto Rico wrote in and said: Danielle, I am a member of your Women’s Circle and was working through the exercise: Getting to the Root of Anxiety. The first words you wrote are: Anxiety can own us. However, if we get to the root of o...2022-12-3113 minGet Your Life Together, GirlGYLTG 120: MOST DOWNLOADED INTERVIEW OF 2022 - Fostering Children Home with Laura (@Foster.Parenting)We so often speak about purpose in terms of finding it, the tools we need, and how to know when we are on our destined path, but what we don’t talk about enough are the small, seemingly insignificant moments that speak to us and have the power to create our life revolution. This week we’re talking about purpose, the power of social media, and what it means to be a parent with Laura from Foster.Parenting. Every parent and child has struggled at one point another, and when that happens, we often seek resources to assi...2022-12-301h 04Get Your Life Together, GirlGYLTG 119: Top Episode of 2022 - Brain Hacking Your Way Out of Procrastination and the Lack of MotivationDo you struggle with procrastination? What about the lack of motivation? So many do and even identify as procrastinators. This belief can overrun our lives! It can even cause higher levels of stress, anxiety, fear, and a host of other negative feelings. This week we are taking a different approach to procrastination as we examine what these habits are at their roots and how our mindset and thinking patterns are the true culprits. From there, we’re brain hacking our way out of our full stops and onto the path of true motivation in this week’s one-on-one deep dive...2022-12-2952 minGet Your Life Together, GirlGYLTG 118: Five Steps to Creating Your Empowered Vision for 2023We’ve reached the end of 2022. It’s been a year of MANY things. A year of growth and loss. A year of seeking and change. A year of revolution and finding ourselves to the point where many now ask: what next? What is next? What would your ideal life look like if you could envision come this time next year? Have you ever taken a moment to clarify what you truly want? Have you taken a moment to break down the five pillars of your life and write a vision list? From intentionality to a li...2022-12-2743 minGet Your Life Together, GirlGYLTG 117: Are You Dealing with Unwanted Holiday Guests named Stress, Anxiety, and Depression?With two weeks left in the year, most of us lean into a natural thought process of evaluation—what went right this year, what didn’t, how we can do better, and what we want for the new incoming year. And while this focus is so prevalent, often something stops us from genuinely diving into this much-needed thought process. What is it? It’s the unwelcome holiday guests that go by the names stress, anxiety, and depression. As we continue our series to wrap up the year, we are taking on how to prevent the end-of-the-year stress and de...2022-12-2048 minGet Your Life Together, GirlGYLTG 116: How to Create Emotional Safety Within YourselfEach of us has a set of basic human needs that must be fulfilled for us to thrive in our humanness—feeling safe is second in our primal needs on the need hierarchy. So, if I ask you what it means to be safe, most people give me an answer based on physical safety. Yet, what most people do not understand is that safety also expands into our mental, emotional, physical, and even financial pillars of life, which means that safety must be present for the well-being of our minds and emotional bodies. As we continue our bui...2022-12-1340 minGet Your Life Together, GirlGYLTG 115: Letting Go of Worrying - Mini Mindset ResetWorry is an emotion that, although it can be helpful in working through certain situations when used to drive plan-based or result-based thinking positively, yet, when it’s done in excess and occurring multiple times throughout any given day that worry can be problematic to the mind, body, and soul on all levels. Stress from worrying affects the circulation of energy in the body. It disrupts the nervous system and impacts your liver to the point that it dumps excess sugar into the bloodstream and impedes your inner voice from allowing your wisdom to be heard and acknowledged. 2022-12-0915 minGet Your Life Together, GirlGYLTG 114: Girl, Stop Looking for Outside Validation and Learn to Validate Yourself!True self-love and inner peace are only possible when we have the ability to see ourselves and own our experiences without deep diving into a spiral of negativity, self-doubt, and emotional dysregulation. After all, self-validation is the ability to accept our internal experiences, thoughts, and feelings. As we continue our building series through the end of the year, we started with loneliness last week, and today, we’re taking a one-on-one deep dive into self-validation. Being unable to validate our emotions, thoughts, and feelings keeps us from living an emotionally stable life, holds us in a state of...2022-12-0636 minGet Your Life Together, Girl113: How to Stop Loneliness in its TracksAs we move into the holiday season, many find themselves experiencing loneliness. Is that you? Loneliness is interesting because it’s one emotion that can exist even if you have quality relationships. In fact, it’s a universal emotion, meaning we all experience it at one time or another. So, this week we’re taking a one-on-one deep dive into what loneliness is, how it smothers our self-love, the difference between being alone and feeling lonely, and how to make small shifts to release feeling this negative emotion. Sometimes it’s as simple as realizing we are n...2022-11-2940 minGet Your Life Together, Girl112: Loving Yourself or Others Through Active Addiction with Recovery Specialist Dana GoldenAs many as 31 million people worldwide are dealing with some form of addiction, whether it’s drugs and alcohol, food or shopping, gambling, and a host of other behaviors that disrupt their lives and change their behavior. While addiction costs many emotional, mental, physical, financial, and spiritual well-being, the impact on the caretakers is not often accounted for. The toll is tremendous and undoubtedly works to dim our spirit and often costs us our self-love. That’s why I sat down with Dana Golden, who wrote the book on the Road to Recovery, not only the addicted but...2022-11-2246 minGet Your Life Together, Girl111: Active Meditation for Reclaiming Your Inner LightFind a comfortable position and take a full deep breath. Check-in with your body, moving your shoulders up and down, allowing them to settle in their natural positions. Close your eyes and welcome stillness while you let the racing thoughts of the day to slow and fall away for just a few moments. You deserve to be free of the whirlpools of the mind. We are taking an active journey together…one of peace and owning your inner light. While most meditations ask you to allow yourself to stop, in this journey, we will be active in ou...2022-11-1715 min
Get Your Life Together, Girl110: Are You Ready to Step into Your Healing?There comes a time where each of us seeks true motivation to heal—a time where we work to release the baggage, the upset, the hard experiences of our lives, and reignite our inner spark. Yet, when that time comes, many of us ask how. How do I even begin to heal? This week we are taking a one-on-one deep dive into YOUR personal story, into YOUR life revolution through a process and path many of us are seeking right now—the process of emotional healing. So, sit back, grab a pen, and let’s take a mending journey togeth...2022-11-1529 minGet Your Life Together, Girl109: Finding Your Flow with 5-Minute Practices with Kerry FisherLife is filled with ebbs and flows, ups and downs, and how we approach our lives and daily practices hugely impacts our ability to be present and live in a state of flow. What is the state of flow? It’s living in the most optimal experience possible. It’s where we feel whole, aware of ourselves, and living in a state of focused awareness—many question how we can find this state and, most importantly, stay within it. This week I sat down with peak performance coach, Kerry Fisher, to talk about the micro-practices each of us can...2022-11-0842 minGet Your Life Together, Girl108: Are You Causing Yourself To Fail? - Mini Mindset ResetDid you know that most people have a common failure pattern? Most people have strategies that they engage in that causes them to struggle or even fail, even if they truly desire to win or have a positive outcome. Knowing your patterns are essential, and it’s the subject of this week’s mindset reset. Kayla from the UK wrote, “Danielle, I often feel stuck. I’ve read books. I’ve worked with a therapist. I’ve listened to your podcasts on being stuck, but I keep wondering if the problem isn’t actually me. I spend a lot of my ti...2022-11-0315 minGet Your Life Together, Girl107: How to Become the Boss of Your EmotionsAre you the boss of your emotions, or are they the boss of you? The ability to experience and express your feelings is far more critical than you may realize. Learning how to develop emotional understanding and control is a fundamental part of getting your life together, practicing self-love, and it’s the only authentic way to find a steady stream of inner and outer peace. This week we’re taking a one-on-one deep dive into the impact of your emotions, and then I’ll hand over a simple practice that will stop an emotional reaction in its track every s...2022-11-0137 minGet Your Life Together, Girl106: Finding Your Voice and Living a Life of Yes! with Jill HollanderCan you honestly say you use your voice and live a life of yes? Many women struggle with allowing their lives to be what they desire and deem most important. This week I sat down with Jill Hollander, a resiliency coach who teaches women to find and use their voice. Her unique story of heart failure, a heart transplant, and surviving cancer will move and inspire you as she explains where our voice is first developed, how to be our own advocate, find our unshakable courage, and what it feels like to live a life of yes!2022-10-2557 minGet Your Life Together, Girl105: Building Connection with Your Inner BeingOne of the hardest things to teach is self-connection—yet, connecting with yourself is the only way to create a sense of belonging and empowerment, and it’s the only way to find authenticity. With that much riding on inner connection, we have to build an inner relationship that starts somewhere, and that somewhere is within you. Jillian from Bar Harbor, Maine, wrote in and said, “Danielle, I read a quote the other day that said, ‘If you do not feel like you have a place in the world, connect with your inner self.’ (End quote). That’s a fine sta...2022-10-2015 minGet Your Life Together, Girl104: Are You Actively Loving Yourself? A Checklist to Knowing What would you say if I asked you to name five things you’ve learned during your self-love journey? Could you do it? It’s a huge question that makes most women stop and reflect. Self-love is an ongoing lifelong journey, but there are definite lessons to reflect upon because loving yourself is not something that only happens in your heart and mind; it’s also found in your actions, beliefs, and the way you show up to your mental, emotional, physical, spiritual, and financial well-being and health. This week we’re taking a one-on-one deep dive...2022-10-1845 minGet Your Life Together, Girl103: Affirmations to Quiet Your Mind & Connect to Your HeartWelcome to affirmations to quiet your mind. Find a comfortable position and take a full deep breath. Shake away any tension and allow your body to settle. Your mind craves stillness. It desires to feel good and be a peace. You find that peace right inside of you. It’s always been there and waiting for you to call it to the forefront. To find it, place your hand over your heart. Allow your breath to match the perfect beat inside your chest. Your heart is the center of peace—it’s your guide. When you go...2022-10-1317 minGet Your Life Together, Girl102: Moving What is Stuck in Your Subconscious with Jennifer Bradford, Part 2This week we continue the conversation with Emotion & Body Code Expert Jennifer Bradford in Part 2 of our dive deep into how emotions influence our daily lives. We’re taking you on a journey through understanding the subconscious and its power to release what may be trapped and what you may be broadcasting into your experiences without even realizing it. Jennifer even hands over a powerful practice that you can try today. Key Takeaways: 00:00 Introduction 01:37 Listen to Esp 99 to understand the full scope of part 2 02:58 What Body Code is and want it doe...2022-10-1155 minGet Your Life Together, Girl101: How to Bounce Back in Hard TimesDo you make sound decisions and bounce back quickly when hard times occur? Unfortunately, most people struggle with doing so because they are missing one fundamental daily practice that helps them thrive when life brings a storm their way. What is it? It’s the practice of daily resiliency building. This week we’re taking a one-on-one deep dive into what resiliency is and how we can mindfully create a practice that helps us not only elevate our thinking and emotional stability but also helps us when we experience massive, unexpected changes like the ending of a...2022-10-0441 minGet Your Life Together, Girl100: Purpose Hunting: Questions to Help Root Out Your Purpose - Mini Mindset ResetOh, my goodness, this is the 100th episode of the Get Your Life Together, Girl Podcast! What an adventure this has been—I’m so grateful for everyone who has listened, written in, asked questions, and suggested topics. You’ve made all 100 episodes incredibly special. I’m excited to see what another 100 brings. Today, I thought we would chat about purpose! So, let’s dive in. First, I want us to shift our perspective. I believe we have gotten too narrow in our thinking when it comes to the idea of living our purpose or finding on...2022-09-2915 minGet Your Life Together, Girl99: Are You Triggered by Trapped Emotions with Jennifer BradfordEmotions give us humanity, and although we often make the mistake of classifying them into only negative and positive, every emotion is necessary and valuable as they influence every part of our daily lives. We make decisions based on whether we are happy, angry, sad, bored, or frustrated. We choose activities and hobbies based on the emotions they incite. Understanding emotions can help us navigate life with greater ease and stability. But what happens when our emotions become trapped and are left unhealed? I asked Jennifer Bradford, an Emotion & Body Code expert, that question. Together we deep-dived...2022-09-2755 minGet Your Life Together, Girl98: Affirmations for the Season of ChangeFind a comfortable position and take a full deep breath. Settle into this moment, finding stillness and ease. Allow your mind to soften, releasing anything outside this moment with yourself. Settle, close your breath, and close your eyes. Change is the flow of life. It is the essence of life itself. We live and grow in seasons—the season of light and joy where grace and gratitude are born, the season of darkness and sorrow, where lessons are taught, and growth wraps its mighty presence around us in preparation for the moment we can and mu...2022-09-2215 minGet Your Life Together, Girl97: Breaking Up with the Lies You Tell YourselfYour thoughts are powerful. They create your reality, but if your thoughts are not based on truth, the reality you create is off-balanced and holding you back. This week we’re taking a one-on-one deep dive into examining the common lies we tell ourselves, why these powerful misdirectors show up in our lives, how they run against our ability to love ourselves fully, and how to break up with these mistruths once and for all. Key Takeaways: 01:28 Do you ever lie to yourself? 04:34 A new definition of lie and why we li...2022-09-2038 minGet Your Life Together, Girl96: Mindfulness Made Quick and Easy - Mini Mindset ResetNearly everyone has heard the term “mindfulness,” but not everyone knows what mindfulness actually means. In fact, if you type the word Mindfulness into Google, you’ll be overwhelmed by the number of articles, books, videos, and content that appears. So I’ll save you two minutes—once you hit enter, over 739 MILLION results appear on Google alone. Xander from Rhodes, Greece, wrote in and said, “Danielle, I have listened to every episode of your podcast, and you often mention being mindful or use the word mindfulness. I’ve heard a lot about mindfulness over the last year, but I’m...2022-09-1514 minGet Your Life Together, Girl95: How Endings Create an Open Door to Self-love with Laura Patricia MartinThe road to self-love often comes with both endings and new beginnings. Yet, the ends tend to undo us and make us doubt our worth, abilities, and self-esteem, especially when talking about our most intimate relationships. In continuing our search for building self-love, I sat down with my friend, Laura Patricia Martin, the host of the Happy and Healing Podcast, as she and I moved through what it takes to have full ownership of ourselves, self-love, steady relationships, and then we leaned into the important of self-inquiry. This conversation is filled with tools to help...2022-09-1352 minGet Your Life Together, Girl94: Affirmations for Connecting With and Loving Your Body - Meditation ResetFind a comfortable position and take a full deep breath. Allow your body to find stillness and let your shoulders relax. Give yourself permission to slow your mind as your breath moves in and out. Allow yourself to soften into the moment. A moment of affirmation. A moment of body positivity. A moment to appreciate the whole of you, as you are, in your capacities, fierceness and splendor. Draw in another breath, allowing it to expand your chest. As you relax, let any tension, thoughts, and emotion slip away. This is a time of celebration—a...2022-09-0825 minGet Your Life Together, Girl93: How To Stop Being at War With Your BodyLet me ask you a question: What do you see when you stand in the mirror? Do you like the way you look? Do you immediately notice your perceived flaws and begin to feel upset with what is before you? Body image is not merely superficial. It can be so intense that it dysregulates your emotional well-being and mental and physical health, while it creates a storm so big that you struggle to find balance, self-love, and inner peace. So, today, we are taking a one-on-one deep dive into loving ourselves from the outside in...2022-09-0648 minGet Your Life Together, Girl92: Replacing Old Patterns & Finding Purpose with Claire CampagnaHave you ever asked yourself, “Why am I here?” “What is my purpose?” Or worse, “How did I get here?!” Not knowing your purpose or how your life has been molded into something you cannot recognize as yours directly challenges self-love, inner peace, and overall life fulfillment. The truth is taking steps, no matter how small, to live in alignment with our soul’s purpose can drastically change our inner and outer world in ways we can’t even imagine. To go a step further, to get your life together, you must know what you want and where y...2022-08-301h 00Get Your Life Together, Girl91: The Simple Blueprint to Life Balance - Mindset ResetBalance and fulfillment go hand-in-hand. To be out of balance means to be at odds with yourself, to be in a space where what you want and need are out of alignment with where you are. Yet, most women will say they are fulfilled but don’t live balanced lives. Valentina from Puerto Rico wrote in and said: Danielle, I am a member of your Women’s Circle and was working through the exercise: Getting to the Root of Anxiety. The first words you wrote are: Anxiety can own us. However, if we get to the root of o...2022-08-2512 minGet Your Life Together, Girl90: Do You Know How to Start Over?Every day we have an opportunity to start over—to dig our heels in, extract what is working in our lives and give ourselves permission to release what is not. As simple as that sounds, the radical act of starting over is far more entitled and can be paralyzing for some. Yet, no matter how many roadblocks we put in place or experience in our lives, the truth is: that each of us has the power to start over and begin again, no matter our circumstances, our age, or any other excuse we may use to keep ourselves trapped in...2022-08-2336 minGet Your Life Together, Girl87: Do You Know the Trick to Practicing Patience? - Mindset ResetDo you lack patience? Being patient is a massive struggle for many people, but for women, especially. Some of our impatience is due to our many roles and responsibilities, and some lead back to our habits and routines. Jill from Manchester, England, wrote in and said, “Thank you for creating the mindset resets, Danielle. I’ve been following the podcast and am a part of the Instagram community, and everything you talk about is helpful. But, there is still something I struggle with, and I am hopeful you can help give me some insight! My problem is: I’m...2022-08-1114 minGet Your Life Together, Girl80: Are You in Need of Peace? - Mindset ResetYour daily habits and routines are far more critical and impactful than you may think. One of the complaints or misalignments I hear is that many women feel their lives are not what they wanted them to be. They feel stuck, uninspired, off-balance, and certainly not peaceful. Yet, when I ask for them to walk me through their day-to-day life, we can often root out that they are simply not engaging in their lives in a way that is fulfilling or nurturing their rounded well-being. They have shifted into autopilot and lack a framework that helps them engage in...2022-07-1413 minGet Your Life Together, Girl75: The Truth Behind People-PleasingWe all want to be liked and loved—it’s a natural part of our desire and need for human connection. In fact, from the moment we are born, we begin seeking connection. However, while this desire is innate, there can be a tipping point where being liked and loved turns into seeking approval and validation through the assurance of others. We all have that one friend, or maybe you are that friend, that appears to be quote “big-hearted,” always eager to lend a hand, and wants everyone around them to thrive, be happy, and fulfilled, even if it co...2022-06-2846 min
SOFT x SAVAGEEp. 18. Get Your Life Together Girl with Danielle A. VannToday I had the pleasure of sitting down with Cognitive Behavior Specialist and Founder of Get Your Life Together Girl Podcast, Danielle A. Vann. We discussed becoming your most aligned self, healing after breakups, along with healing the fear of failing at something you care about. YA'LL!! If you're in the midst of a void in life, then this is where you want to drop in.
You can find Danielle over on Instagram over at @getyourlifetogethergirl and on podcast Get Your Life Together Girl (you can find my episode interview with her here).
...2022-06-271h 01Get Your Life Together, Girl72: Putting Yourself First - Mindset ResetHave you ever heard the saying, “You’ve got to fall in love with yourself first?” Many women reject this idea, but the truth is, the longest relationship you will have during your time on this earth is the relationship you have with yourself. Therefore, nurturing yourself is highly important, and if you want to have a life that is together, abundant, and truly in alignment, you must put yourself first. Margaret from Austin, Texas, wrote in and said, “Danielle, in the year that I’ve been following your work, I’ve been working toward owning my li...2022-06-1614 minGet Your Life Together, Girl67: The Secrets Behind Making Meditation Work for You!Our lives are constantly bombarded with endless to-do lists, obligations, and emotional ups and downs, events that can rock us off balance, which often has us searching for ways to unblock our lives, clear old patterns, and find some sense of balance and peace. That is especially true if we are on a personal development journey, healing and getting our lives together. This week we are taking a one-on-one deep dive into a practice that allows us to do just that. What is it? It’s meditation. This isn’t your typical conversation about breathing and...2022-05-3156 minGet Your Life Together, Girl64: How to Build Resiliency in 15 MinutesLife is filled with ups and downs, twists and turns, and moments where we are tested. But, as the saying goes, the only constant thing in life is change. 01:23 For today’s mindset reset, we are leaning into how to build resilience in our day-to-day lives. Gabrielle from Dallas, Texas, wrote in through the Get Your Life Together, Girl Instagram page and said, “Danielle, I spent the last year practicing the healing and growth techniques you taught on the podcast and Instagram. They have helped me tremendously. As a result, my mindset has shifted from negative to much...2022-05-1912 minGet Your Life Together, Girl60: How to Stop Overwhelm & Stress Immediately! Mindset ResetStress comes in many forms, and too much stress, of any type, can feel overwhelming and all-consuming at times. It can even have us losing faith in ourselves and the world around us, because we all know that stress has a way of building to the point that even the simplest moments can become challenging and unmanageable, our health can be impacted, and it can even affect our relationships and our day-to-day happiness factor. 01:36 Kendra from Los Angeles, CA, wrote in and said, “Danielle, I’ve been dealing with unusually high stress since the middle of last year...2022-05-0514 minGet Your Life Together, Girl55: Proven Steps to Silence Your Inner Critic!When was the last time you listened to your inner conversation? Is it serving you, or does it take you down? Most women struggle with their inner critic and tend to beat themselves up. Is this you? If so, there’s one essential life practice that can silence the inner critic, help you release the need to trash yourself and your worth, and is the ultimate foundation of self-love. What is it? It’s self-empathy. While you may be familiar with having empathy for others, turning this practice inward changes the inner conversation and...2022-04-1947 minGet Your Life Together, Girl31: How to Set Empowering, Intentional Goals Over New Year ResolutionsIt’s that time of year again where we begin to shift into the new year and begin to put pen to paper as to what we’d like to create. Last week we ripped back the veil of personal permission in order to move our mindset into that desire in part-one of this two-part series to enhance our overall quality of life. If you listened last week, you’ve come to understand that permission is the foundation to creating our highest and greatest intentions. This week, we’re pulling everything together in part-two where we take a one-on...2021-12-2848 minGet Your Life Together, Girl21: Anxiety sucks! Tools to Break the CycleAnxiety is one of those things that simply does not discriminate. It does not know age, race, financial status, education, where you live, what you've done, what you do for a living, it can strike and grab ahold of you when things are good or when things are absolute hell. For many, anxiety is a real battle that they feel they have no control over. This week we are taking a one-on-one deep dive into understanding the difference between worry, stress, and anxiety. In doing so, we will journey through how each of these plays out in...2021-11-0945 minGet Your Life Together, Girl10: Sometimes All You Need Is A Pair of Pink Cowgirl Boots to Stitch Your Life Back TogetherEach week, I ask women to be vulnerable, tell their stories, and offer each of us a perspective that we can apply to our own growth. However, it wouldn’t be fair, nor vulnerable, if I didn’t deep dive into a time and place where my own life revolution was in full swing. And yet, it’s a story that I walked through from the outside in. The story belongs to my fourteen-year-old daughter, Madison. A story of facing a life-altering surgery at the age of nine, finding her way through a medical crisis, and life without a vital o...2021-09-211h 07Get Your Life Together, Girl4: Is It Possible to Find Yourself Through Fear?Is it possible to find the woman you are meant to be inside your most challenging and defining story? Can self-love be born out of everything rapidly falling apart? Those are the life-altering questions that Priyal Levine faced as she found herself examining whether she married for the right reasons and if she had the strength to bravely walk through her husband’s frightening, life-threatening medical crisis. As she stood outside of Lenox Hill Hospital in New York City on Election Day, she swiftly came to realized that the life revolution she needed was being handed to her one pa...2021-08-2452 minGet Your Life Together, Girl3: Isn't it Time to Level Up Your Self-love, Girl?Do the words “self-love” make you cringe? Have you ever wondered what those words actually mean? Listen, self-love is more than a catchphrase. In fact, it maybe THE life and mindset revolution that’s actively missing from your life! Self-love is an active choice that becomes a thought-process, which moves you in action, which then powerfully has a way of turning into a habit. That sounds amazing, right? But, that leaves many asking, how do we love ourselves—and more importantly, why does it matter? Take a deep dive with Danielle A. Vann as she moves you through the necessit...2021-08-1729 minGet Your Life Together, Girl2: I Honor Who I Am - Mini Meditation ResetWhen was the last time you gave yourself a mental and emotional boost? Every once in a while, we need to reset and bring ourselves back to center. Feeding yourself positive affirmations allows you to elevate your mood, find a sense of peace, and shift your perspective to help you keep your life together, girl! The Get Your Life Together, Girl mini bi-monthly reset is just the break you may not have known you need! Take a slow breath and repeat after me: I no longer intend to seek someone or something to help me...2021-08-1106 minGet Your Life Together, GirlGet Your Life Together, Girl TrailerWelcome to the Get Your Life Together, Girl Podcast, a mindset and life revolution! I’m Danielle Vann, a Cognitive Behavioral Therapist, Renowned Life Coach to women, Mindfulness Expert, and I know a thing or two about meditation as a certified coach. Now, don’t let those words bore you – essentially this is THE PLACE for all things personal development, mental health, self-improvement, resiliency, and just about anything else that keeps us trapped in our comfort zones, recycling our hardest stories, and stuck on the sidelines of our lives. So, what should you expect? Each week we will explore new wa...2021-08-0502 min