Danielle Daem - Podcast Details

Shows

What Are You Made Of?How Motherhood Transforms Identity, Mental Health, and Emotional Eating with Danielle DaemMike "C-Roc" is joined by Coach Danielle Daem for a heartfelt and raw conversation about the transformation of becoming a mother and what it’s revealed about her inner strength. Just five months postpartum, Danielle shares her powerful experience of a natural home birth, the emotional rollercoaster of postpartum life, and the massive identity shift that comes with motherhood. She and Mike "C-Roc" discuss the societal misconceptions around postpartum depression and the often overlooked lack of real community support for new mothers. Danielle opens up about how motherhood has deepened her self-awareness and forced he...2025-05-0933 min

Beyond Binge EatingSugar Detox Journey: Trauma Healing & Somatic Embodiment with Danielle DaemIn this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a life of deep self-connection and healing. Here’s what we cover in the episode: • Danielle’s personal story of overcoming a life filled with sugar dependency and emotional pain. • The powerful connection between trauma and unhealthy eating habits, and why our bodies often hold the key to true healing. • Practical insights on somatic embodi...2025-05-0831 min

Guided By The GEp. 12 - Healing Sugar Addiction by Facing Your Emotions with Danielle DaemIn this episode of Guided by the G, I'm joined by Danielle Daem, a sugar freedom expert, breathwork facilitator, and somatic embodiment coach. Danielle opens up about her journey from sugar addiction and emotional eating to healing and self-awareness.We dive deep into the root causes of sugar dependency, how addiction is often tied to emotional dysregulation, and why learning to sit with discomfort is key to breaking free. Danielle shares how her journey with nutrition, somatic healing, and breathwork helped her uncover deeper emotional patterns and how that awareness has changed both her relationship...2025-03-1249 min

Beyond Sugar Freedom PodcastUsing light to heal your metabolic health with Dani Hamilton [Ep. 178]Did you know that most humans spend upwards of 90% of their days inside?So what and why should I care?Well sister, it’s time for a tough wake up call because science is finally catching up with what our ancestors knew all those years ago and the indoor lifestyle is actually one of the main reasons we’re SICK… with high blood sugar, difficulty sleeping, disease…No, you don’t have to move outside and live in a tent, but there are some powerful and key factors to help you begin to flow more...2024-12-031h 00

The Simplicity SessionsShifting from Sugar Cravings to Empowered Nutrition with Danielle DaemIn this episode, I am welcoming Danielle Daem, a sugar freedom expert and somatic embodiment coach who is super passionate about helping women heal their relationship with sugar and themselves so that they can actually reclaim control over their health and their energy once and for all. Using her extensive knowledge in nutrition and somatic healing, trauma, and coaching, she helps her clients discover a new way of living in which those sugar cravings and the guilt that oftentimes can come along with it no longer control their health in their life. Her root cause...2024-08-1555 min

The Primal Shift55: Overcoming Sugar Cravings | Expert Tips from Danielle DaemWhy is sugar so addictive, and how can you break free from its grasp? In this episode of the Primal Shift Podcast, we explore the complex relationship between sugar, cravings, and our overall well-being. It’s not just about diet. Emotional and psychological factors play significant roles in how we interact with food, and particularly sugar. In fact, today’s guest Danielle Daem says that sugar’s impact on our brain’s dopamine centers can be as powerful as hard drugs like cocaine and heroin, leading to cycles of cravings and crashes that affect our mood, energy levels, a...2024-07-2455 min

The Thyroid Fixer421. Sugar and Cocaine: Same Addiction, Different Effects with Sugar Freedom expert Danielle DaemAre you ready to transform your relationship with food and break free from sugar addiction? In this episode, sugar freedom expert Danielle Daem shares her inspiring journey from rock bottom to empowering others to conquer emotional eating. With a focus on overcoming sugar addiction and transforming your relationship with food, this episode uncovers the complexities of taste bud regeneration, holistic healing, and the deep emotional underpinnings of addiction. Gain valuable knowledge on navigating sugar struggles, hormonal imbalances, and the critical impact of emotional wellbeing on overall health. So, listen in to our chat that hits home on t...2024-05-2451 min

Energized with Dr. Mariza582: The Root Causes of Sugar Addiction and Emotional Eating with Danielle DaemJust a few pieces of chocolate won’t kill me, right? Trust me… we’ve all had this thought no matter where we are in our journey to ultimate health. But is it really the sugar you’re craving… or are you actually trying to satisfy a different unmet need? In today’s podcast, Sugar Freedom Expert Danielle Daem and I address the predominant root causes of sugar addiction– that you may have never realized. And trust me… we’re not here to tell yo...2024-05-0756 min

Wellegant Woman: Redefining MidlifeFreedom From Emotional Eating (with Danielle Daem)In this week's podcast, join me as I chat with Danielle Daem, Sugar Freedom Expert. Danielle and I explore the intricate layers of emotional eating, blood sugar balancing, and the important journey of reconnecting with one's body. In a world where food often becomes intertwined with emotions, Danielle offers invaluable insights and strategies for breaking free from the cycle of emotional eating. She shares techniques for blood sugar regulation and cultivating mindfulness around eating habits, as she empowers us to reclaim control over our health and well-being. Whether you're seeking to heal your relationship with food, stabilize your e...2024-03-2136 min

Light Up Your Metabolism5 Ways to Stay More Consistent, Get Healthy & Stay off Sugar | Episode 149SHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head to beamminerals.com and use the code DANI to get 20% off your order.ON TODAY'S EPISODE:I talk all about 5 ways that we may accidentally be sabotaging our best efforts to get healthy. I'll give you practical takeaways so you can make healthier habits, reduce sugar cravings, set up your environment to reduce temptations, and loads of helpful links to support you further on this journey! I...2024-01-1050 min

Fit in Real Life369: Breaking the Sugar Addiction with Danielle DaemHow many diets have you been on? How many times have you tried to ‘clean up your eating’ or ‘kick sugar’, only to find yourself back in the pantry with your face in a box of Oreos? It’s frustrating, but as my guest, Danielle Daem says “Sugar addiction is NOT your fault. But it is your responsibility to heal.” Danielle Daem is a Sugar Freedom Expert and somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!2023-12-0456 min

The Skinny Dipping RxTrauma, Sugar Addiction and Psychelics: A Conversation with Danielle DaemIf you've got a sweet tooth or have struggled to break up with sugar, you're gonna want to play this episode on repeat.My guest, Danielle Daem, is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! This episode is stripping down the root causes of sugar dependency and revealing the path to total body health and wellness.Join us as we take the plunge into:Un...2023-12-0151 min

Inside Out HealthDANIELLE DAEM: The Real Reasons You’re Emotionally Eating Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves. Danielle is the creator of the...2023-11-2445 min

Light Up Your MetabolismGetting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140TODAY'S GUESTDanielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with o...2023-10-311h 01

Beyond Sugar Freedom PodcastHow to know if you have hypoglycemia or blood sugar regulation issues with Danielle Hamilton [Ep. 105]Sugar school is in session!Today’s guest helps us deep DIVE into what’s really going on with our blood sugar.In today’s chat we talk about:How to know if you have blood sugar issuesThe problem with traditional testing and HOW to understand your numbersHypoglycemia and HyperglycemiaThe root causes of blood sugar dysregulationTop tips to get your blood sugar under controlMore!Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specia...2023-10-2459 min

Made for ImpactHow to end fight with food and heal emotional eating with Danielle DaemOn this episode, we talked about: Getting back in control of my addictive patterns Feeling safe in our body again Bringing awareness around self Fear of real food is not serving us We get to go back into trusting your intuition Bringing awareness to what happens to your body Allowing yourself to feel "Food is such a unique challenge because we need to eat to live and it can become really complicated with the way that our society is taught us to use food" "O...2023-08-1527 min

The Kick Sugar Coach PodcastDanielle Daem: Understanding Sugar Addiction and Emotional EatingHow often have you found yourself reaching for that sugary treat to comfort emotional turmoil? Our guest, Danielle Daem, is here to share her insights and experiences about sugar addiction and emotional eating. As a coach specializing in these areas, Danielle unravels the intriguing story of her accidental sugar detox while on a year-long trip to South America, highlighting how the road to recovery is seldom linear but always achievable.Confronting one's sugar addiction is just the tip of the iceberg. The real challenge often lies in addressing the psychological aspects of the issue – and that's where Da...2023-07-2336 min

Beyond Sugar Freedom PodcastThe Sugar Fix Round Table Talk: Balancing Hormones, Reversing Insulin Resistance and Breaking the addiction cycle with Karen Martel and Danielle Hamilton [Ep. 62]A unique and special episode as I sit down with my two favourite women - Danielle Hamilton and Karen Martel for a roundtable discussion on the wild word of sugar addiction.In this episode: The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods have on our sugar addiction and discover practical strategies to break the cycle. Breaking down insulin resistance, reactive hypoglycemia, and type 2 diabetes, and how to determine if you have blood sugar issues, i...2023-03-072h 02

The Sleep Is A Skill Podcast097: Danielle Daem, Holistic Nutrition Coach & Speaker: Breaking the Sugar Addiction: A Sugar-Free Expert Shares The Secrets To Better Sleep and HealthGUEST BIO: Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 5 years, Dani has been on her...2023-02-1747 min

Nutrition with Judy | Carnivore Diet211. Controlling Sugar Cravings & Emotional Eating with the Proper Tools - Danielle DaemSupport your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____I'm excited to sit down with Danielle Daem. We talk about trauma, sugar, processed foods and much more. Make sure to listen to the full interview to learn more.Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! ...2023-01-161h 16

Beyond Sugar Freedom Podcast[Success Story] How Aimee finally overcame a lifetime of binging and using food for comfort [Ep. 54]You’re in for a real treat today as I welcome to our podcast a very special guest. After having just completed the Break Free From Sugar Program, Aimee is here today to share her powerful story and struggle with her lifelong addiction to sugar and binge-eating.In this episode:Aimee’s story and struggles with sugar and binge-eatingThe biggest missing piece that kept her from being successful in kicking her binging patterns all these yearsWhat inspired Aimee to take the plunge and join the Break Free From Sugar Program.What made the biggest diff...2023-01-1350 min

Beyond Sugar Freedom PodcastLearning to love and accept yourself [Ep. 53]➠ Ready to heal your relationship with sugar and yourself from the inside out? Want to dive deep into learning how to LOVE all of yourself? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.Do you love yourself fully?The truth is that most women don’t. And that’s OK! It’s not something we were taught…But if you ever want to fully feel free and in control of your addic...2023-01-1045 min

Beyond Sugar Freedom PodcastHow to actually achieve your health goals in 2023 [Ep. 52]Happy New Year! Welcome to the first episode of 2023… and we’re kicking off with a bang.Did you land at the end of the year feeling like you didn’t achieve anything you wanted to last year?Maybe you’re feeling like a failure and being really down on yourself?In this episode I’m going to teach you HOW to kick this cycle and discover how to feel proud of yourself at the end of every year (even if you haven’t reached your goals yet)In this episode:Why most w...2023-01-0357 min

Beyond Sugar Freedom PodcastSharing our personal experiences with Psychedelic Medicine [Ep. 51]Join me and my amazing husband Ben today as we dive deep into a long in depth discussion about our very personal experiences with various types of medicine and psychedelics.Each session has been so unique yet so similar in the impact it’s had on our lives and ability to fully embrace our true selves and step into a life of freedom and peace!ADDITIONAL RESOURCESDosed Documentaries Canadian Psychedelic Association How to Change your Mind - Michael Pollan M.A...2022-12-302h 29

Beyond Sugar Freedom PodcastUsing Psychedelic Therapy to heal trauma and addiction with Deanna [Ep. 50]After 4 years of work in this space myself, I’m finally speaking out publicly about the healing powers of the use of psychedelics and other medicines in my journey of self-healing.Maybe you’ve already heard about this work before… or it’s a brand-new topic to you. Either way this episode is going to blow the lid off this powerful tool.In this episode:What are Psychedelics and how do they workWhat are the different types of medicines and how do they differHow these medicines can help us heal our deep traumas...2022-12-271h 21

The Health Detective Podcast by Functional Diagnostic NutritionThe Relationship Between Trauma And Sugar Addiction w/ Danielle DaemBe honest... Can you think of any better way to celebrate the holiday season than to learn about the relationship between sugar addiction and trauma? Jokes aside, this IS in fact a good time of year to discuss these subjects. And in this episode, our guest, Danielle Daem, did an AMAZING job at bringing a fresh perspective to two topics that are talked about seemingly all of the time now. If you're tired of hearing the same old information about sugar and trauma, then this is the episode for you! 2022-12-2259 min

Beyond Sugar Freedom PodcastHow to Fast like a Girl with Dr. Mindy Pelz [Ep. 49]Have you tried fasting but didn’t get the results you were looking for?Or maybe you’re scared and intimidated by the thought of fasting and don’t know where to start.Well this week’s interview with our resident fasting expert Dr. Mindy Pelz has you covered!Just a few things we dive into in this interview:- What can we expect to learn in “Fast Like a Girl”? - Why women need to fast differently than men- How to connect back to our gifts as women and...2022-12-201h 03

Beyond Sugar Freedom PodcastHow to make sure you’re getting the right support on your sugar journey [Ep. 48]➠ CLICK HERE to join the Sugar Freedom Collective Community WAITLIST and get the invite to join the community by Dec 15th So you’re ready to tackle your sugar addiction, but you’re not sure where to start…Or maybe you feel like you’ve tried everything and nothing seems to be working for you to create a lasting change…In today’s episode, I’m going to help you discover what type of support you really need to finally be successful in creating your new relationship with sugar - for...2022-12-1348 min

Beyond Sugar Freedom PodcastHow to quit being a people pleaser and learn to put yourself first [Ep. 47]Are you a people pleaser?Do you put everyone’s needs above your own?This episode is for you!In this episode:- What is people pleasing- Why do we care so much about what others think- Why is it so hard to put ourselves first as women- How is people pleasing harming us- What it really means to be selfish- How we can start kicking our people pleasing habits- More!****************** ➠ Read...2022-12-0645 min

Beyond Sugar Freedom PodcastThe link between gut health and sugar addiction with Lindsey Parsons [Ep. 46]Your gut is the root of your health. So, how often do you pay attention to your gut health?Or maybe you notice digestive issues and you’re not sure what to do about it?Today’s episode is here to help!In this episode:How does sugar impact your gutWhat is Candida and how does it impact your healthWhat types of gut microbiome support your health and which ones are problematicImportant information about use of antibioticsOther foods and things that lead to gut damageHow to heal...2022-11-2959 min

Beyond Sugar Freedom PodcastThe most important habits for a sugar free lifestyle [Ep. 45]Habits are one of the most powerful tools you can use to set yourself up for sugar freedom success!But do you know what habits are holding you back and which ones will support your new lifestyle?In this episode:What are habitsHow can habits help us or hurt usThe top 10 ultimate sugar freedom habitsHow to build habitsMore!******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to heal your...2022-11-2250 min

Beyond Sugar Freedom Podcast6 tools to stay on track with your health during the holidays [Ep. 44] Let’s be honest… most women are ready to throw in the towel on their health goals during the upcoming holiday season.Then they wake up Jan 1st feeling guilty, ashamed, bloated, gross and down right miserable.Well ladies… this doesn’t have to be the case! This week I share my most powerful top 6 tools you can use to stay on track with your health during the holiday seasons AND still have fun and enjoy all that the holidays have to offer.In this episode:The common pitfalls...2022-11-1558 min

Beyond Sugar Freedom PodcastHow to overcome shame & disordered eating with Kyira Wackett [Ep. 43]Are you ashamed of your body?Are you ashamed of yourself and your eating habits?You’re not alone my love. Shame lays at the core of our health challenges and is something that every woman struggles with.Understanding shame and learning to heal from these old patterns is the key to a healthy and happy relationship with food (and yourself) for life.Join me this week with a very special guest, Kyira Wackett, as we dive deep into the sometimes painful yet important topics of shame, eating disorders an...2022-11-081h 12

Beyond Sugar Freedom PodcastMy journey through grief + lessons from Moose [Ep. 42] These last 2 months have been the most painful and difficult of my life. This has been a huge growth and learning journey for me and I want to finally open up about the lessons and grief that I’m going through.In this episode:The message about grief in our societyMy current process with grief and losing MooseThe biggest lessons that Moose has taught me so far in his life and afterwardsHow I’ve been supporting myself through deep griefMore!****************** ➠ Ready to heal your relationship with sugar once and for all...2022-11-0154 min

Beyond Sugar Freedom PodcastHow to turn stress into your superpower with Trudy Stone [Ep. 41] Do you struggle with stress on a daily basis? Is stress leading you to eat more sugar and lose sleep?Trudy Stone is a certified culinary nutritionist, founder of Trudy Stone Nutrition, podcast host and TV guest wellness expert who educates people about nutrition solutions for managing stress and anxiety. She’s also the host of the Mind your Body Podcast. From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brai...2022-10-2557 min

Beyond Sugar Freedom PodcastThe power of stillness and silence [Ep. 40]When was the last time you were in complete silence?When was the last time you did nothing and enjoyed being present with yourself?The truth is that for most of us, we have become so far disconnected from knowing how to BE with ourselves that we don’t even know how. We’ve turned into HUMAN- DOINGS instead of HUMAN-BEINGS. And it’s causing us immense stress, anxiety, and disease. Leading us to eat sugar, go to bed too late, feel disconnected and unhappy...2022-10-1841 min

Mind Your BodyEP 101: Kicking Your Sugar Habit with Danielle DaemWish you could kick that sugar habit? Our guest this week Danielle Daem shares the underlying pieces why you can’t stop eating sugar and how to step back into your power so that you can feel more in control around sugar. If you’ve ever felt guilty for eating sugar or blame yourself when you can’t stop eating it this episode is a must listen! Items mentioned in this episode: Follow Danielle on IG: https://www.instagram.com/danielledaem/ Danielle’s website: https://danielledaem.com/ Join...2022-10-1057 min

Beyond Sugar Freedom PodcastEverything you need to know about the Break Free From Sugar Program [Ep. 39] We have a very special and exciting episode for you today! I’ve just opened up registration for the next round of my signature 10 week Break Free From Sugar Program and you’re invited!In this episode:What makes the BFFS program so unique and like nothing you’ve tried beforeHow my 3 Pillars approach will help you create LASTING healthy relationship with sugar and yourselfWhat to expect inside the programWho the BFFS is for and who it is NOT forWhat bonuses you’ll get for registeringMore!****************** ➠ Ready to heal your relationship with sugar o...2022-09-2735 min

Beyond Sugar Freedom PodcastSugar Freedom Bootcamp Grand FINALE Day #3 (Replay)Wrapping up an incredible 3-day Bootcamp! I'm making this available for a LIMITED TIME on the podcast so you have the chance to tune in and get as much as possible from everything I shared.Registration for the next round of the Break Free From Sugar Program is NOW OPEN!! Check out all the details HERE.2022-09-232h 13

Beyond Sugar Freedom PodcastSugar Freedom Bootcamp Day #2 (Replay)What an INCREDIBLE first day on the Sugar Freedom Bootcamp. Tune in to hear what you missed and also be sure to get on the list to join in the final 2 days of the workshop (and get access to the replay video and resources) CLICK HERE Registration for the next round of the Break Free From Sugar Program is NOW OPEN!! Check out all the details HERE.2022-09-222h 37

Beyond Sugar Freedom Podcast3 reasons you’re still hooked on sugar [Ep. 38]Most clients come to me after YEARS of trying “everything” to get off the sugar craving rollercoaster.And in these deep conversations and over the last 6 years of doing this work, it’s clear that there are THREE big reasons most women are still stuck on sugar even though they feel like they’ve “tried everything”.In this episode:Fun updates and messages live from the Sugar Freedom BootcampWhat to do when you feel like you’ve already tried “everything” to get off sugarThe 3 big reasons most women are still stuck on the sugar...2022-09-2035 min

Beyond Sugar Freedom PodcastSugar Freedom Bootcamp Day #1 (Replay)What an INCREDIBLE first day on the Sugar Freedom Bootcamp. Tune in to hear what you missed and also be sure to get on the list to join in the final 2 days of the workshop (and get access to the replay video and resources) CLICK HERE Registration for the next round of the Break Free From Sugar Program is NOW OPEN!! Check out all the details HERE (registration closes Sept 29th)2022-09-192h 23

Beyond Sugar Freedom Podcast[Success Story] How Angelene ended her war with foodYou’re in for a real treat today as I welcome to our podcast a very special guest. Angelene came into my life exactly a year ago when she realized that struggling on her own with her food journey was no longer working for her. Having spent her whole life FIGHTING against food and her body, she was finally ready to put in the work to heal her relationship with food in a lasting way.From the moment Angelene joined the Break Free From Sugar Group Program, I knew she was in the ri...2022-09-161h 05

Beyond Sugar Freedom PodcastBecoming a Diet Free Diva with Tracy Desjardins [Ep. 37]You’re in for a real treat today as I welcome back a special guest. Tracy Desjardins came into my life 2 years ago when she was at rock bottom with her physical and mental health. She joined the Break Free From Sugar Program and threw herself into the process of unravelling the root causes and challenges that were keeping her hooked on the sugar rollercoaster for over 50 years.I’m so proud to announce that 2 years later, Tracy has now not only healed her relationship with food and discovered true sugar free...2022-09-131h 05

Fit Moms Squad062-The 3 Pillars of Sugar Freedom with Danielle DaemIn today’s podcast episode, I’m interviewing Danielle Daem on the 3 pillars of sugar freedom.Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer control their healt...2022-09-0857 min

Beyond Sugar Freedom PodcastHow to overcome ANY obstacle on your sugar journey [Ep. 36]Do you ever feel like you’re being hit with one challenge after another on your journey to better health and sugar freedom?Maybe you’re doing good for a few months then BAM something happens and you’re right back where you were.Getting off sugar and building a healthy relationship with food is HARD WORK.And it can often feel like everything is working against you which leaves you feeling defeated and ready to just give up.Which is exactly why I want to dive i...2022-09-0643 min

Beyond Sugar Freedom PodcastHow to heal from Hashimotos and other autoimmune diseases with Samantha Gladish [Ep. 35]What is Hashimotos and how can you heal naturally?What role does our thyroid health play in our overal metabolic health?Well… these are just a few of the questions that I had for our guest today, and my dear friend Samantha Gladish who shares her powerful healing story through autoimmune challenges.Having drooled over Samantha’s whole foods healing recipes for many years, I’m excited to be welcoming her onto our show to help you understand the role that you can play in taking back power of your healing journe...2022-08-3058 min

Beyond Sugar Freedom PodcastTools I’ve used in my journey to sugar freedom [Ep. 34]Ever wonder what tools I’ve personally used on my journey to healing my relationship with food? Well this episode is for you!A long over due conversation where I share a complete (and massive) list of all of the tools, resources, and experiences that have made the biggest impact on my own growth and healing over the last 6 years.In this episode:What to do when our journey to sugar freedom isn’t easyHow to honour and remember our journey is uniqueA complete list of tools I’ve per...2022-08-2338 min

Beyond Sugar Freedom Podcast[Bonus] Top 10 life lessons from going to festivals I just HAD to record this special bonus episode for you today. After having such a transformational 3 weeks, I’m excited to be sharing my biggest take aways and lessons from my journey through two very different styles of music festivals!So much growth and vulnerable learning I’m sharing with you in this episode. I know you’ll love it!In this episode:Where I’ve been and why the last few weeksCommon misconceptions about attending music festivalsWhy music festivals are a mandatory piece of my healing journeyTo...2022-08-191h 21

Beyond Sugar Freedom PodcastA deep look into Dani's story with guest host Casey Ruff [Ep. 33]Time for something a little different here on the show! I met up with Casey Ruff from the Boundless Body Radio a few weeks ago for a jam-packed interview diving deep into my story and some really incredible conversations about food, life and mental wellness. As a special episode here on the podcast, I'm sharing that interview with you and I hope that you love getting a sneak peek at more of my story! Podcast: https://podcasts.apple.com/us/podcast/boundless-body-radio/id1534509799 Website: https://www.myboundlessbody.com/ 2022-08-161h 02

Beyond Sugar Freedom PodcastHow to Stop Emotional Eating with Matty & Dani [Ep. 32] Do we have a special episode in store for you today or what?!My long time friend and colleague, Matty Lansdown and I decided to jump on a zoom chat to talk all things emotional eating strategy and compare notes on how we support our clients through this journey - and we recorded it for you!Matty and I always have such a great time chatting and I just know you’re going to love this episode!In this episode:What is emotional eating?Why are most women emo...2022-08-091h 40

Beyond Sugar Freedom PodcastA year without sugar with Lesya Holzapfel [Ep. 31] Are you terrified to eat carbs and sugar? Or maybe you’re thinking about going keto and want to make sure you’re doing it the right way.These are just a few of the powerfu topics we dive into with this week’s guest Lesya Holzapfel on the podcastWhat we dive into in this episode:Why Lesya decided to take a year of sugarHer biggest lessons from the year off sugarHow carb cycling has helped her overcome her binge/restrict sugar addictionWhat is carbaphobia and do you hav...2022-08-0258 min

Boundless Body RadioBeyond Sugar Freedom with Danielle Daem! 312Send us a textDanielle Daem, or Dani for short, is a Sugar Freedom Coach & speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 3 years, Dani has...2022-07-291h 02

Beyond Sugar Freedom PodcastPlay & fun as a tool to sugar freedom [Ep. 30] Are you making this mistake on your journey to Sugar Freedom...Focusing on the heavy/challenging parts of the inner healing and forgetting about the powerful tool of PLAY!So many women I work with are stuck in their head and in the heaviness of this inner work. The truth is that we need to tap into PLAY in order to access deeper levels of healing and connection with our true selves.Not sure how to start or what this looks like for you… this episode is for you!I...2022-07-2642 min

Beyond Sugar Freedom PodcastFasting 101 for Women with Dr. Mindy Pelz [Ep.29] Did you know that women MUST fast differently then men?That’s right, this week’s guest and my dear friend Dr. Mindy Pelz is here to blow the roof off fasting for women and how we can finally find a flow and work WITH our bodies instead of against them.Even if you’ve played with fasting in the past or if you’re struggling to keep up with this lifestyle, this episode is for you!Just a few things we dive into in this interview:What is fastin...2022-07-191h 01

Beyond Sugar Freedom PodcastWhy you WANT to stay hooked on sugar [Ep. 28] You may be surprised to learn that there’s a part of you that WANTS to stay hooked on sugar.WHAT?! How could you actually want to keep binging on sugar or engaging in unhealthy patterns?The truth is that we’re benefit/pleasure-driven animals always going towards pleasure and away from pain. And this deep survival drive could possibly be why you can’t seem to get off the sugar rollercoaster.In this episode:How our survival brain drives us towards pleasure and away from pain and whyWhat...2022-07-1235 min

Beyond Sugar Freedom PodcastIs trauma at the root of your sugar addiction with Seamus Osiris [Ep.27] A powerful and eye-opening conversation around the real ROOT of addiction and mental health issues - trauma.It’s an honor to welcome my dear friend Seamus Osiris to the podcast this week to open up this vulnerable and potent conversation around trauma and how it ultimately affects us all.Just a few things we dive into in this interview:What is trauma and does everyone have it?How trauma leads to addictive patterns and mental health challengesHow to recognize if trauma is at the root of...2022-07-051h 13

Beyond Sugar Freedom PodcastHow to take responsibility for your life and growth [Ep. 26] Do you find yourself complaining every day?Or maybe you constantly blame everything and everyone outside of yourself when things aren’t going the way you want?Welcome to playing the victim in your life! This is how we’re all taught to operate, and it’s also one of the biggest challenges in taking full responsibility for our life.So, how do we learn to live a completely FREE and EMPOWERED life by taking responsibility for ourselves? Tune in this week to learn more!In this episode:W...2022-06-2836 min

Beyond Sugar Freedom PodcastWhat to do when your family & friends aren’t supportive in your sugar freedom journey [Ep. 25] “Oh come on just have one”“You’re TOO healthy!”“Live a little!”Do any of these sound familiar? Most of us will have at least one person in our circle that just doesn’t get why we want to give up sugar or get healthy. The social pressures are REAL and are often at the root of why so many (maybe you too) keep slipping back into the sugar hole time and time again.In this episode:WHY our friends and family may be trying to keep us hooked...2022-06-2145 min

Beyond Sugar Freedom PodcastHow to Balance Hormones as You Age with Karen Martel [Ep. 24]As women, we’ve never been taught the truth about how our hormones shift and evolve as we age AND what we can do to support ourselves to maintain health over the years.Well, today’s special guest is here to BLOW THE LID off this topic and finally open your eyes to exactly what you need to know about managing your hormones as you age. Just a few things we dive into in this interview:How our hormones change as we age and what we need to know about this processHow hormo...2022-06-141h 02

Beyond Sugar Freedom PodcastFrom Yo-Yo Dieting to Ultimate Health with Amber Wentworth [Ep. 23]Another incredible story and episode here on the podcast. This week we’re joined by my dear friend Amber Wentworth who shares her powerful and challenging journey with food and herself.Having struggled with hating her body for over 40 years, Amber finally has discovered a way of eating and a relationship with food that makes her feel at peace and in control of her health and life.Buckle up…In this episode we dive into:Amber's story through yo-yo-dieting and body shameThe difference between keto and carnivoreHow to overcome feelings of d...2022-06-0758 min

Beyond Sugar Freedom PodcastHow to Find Food Freedom with Andrea Caprio [Ep. 22]Do you struggle with losing weight and keeping it off? Ever wonder what your life would look like if you had true FREEDOM with food?I can’t wait to introduce you to Andrea Caprio in this weeks’ episode.Just a few things we dive into in this interview:What is food freedom The 5 steps to food freedomWhy women struggle to lose weight year after yearHow to overcome cravings without feeling deprivedTop foods to focus on for blood sugar balance...2022-05-311h 00

Beyond Sugar Freedom PodcastHow your Beliefs are Holding you Back from Sugar Freedom [Ep. 21]Did you know that your beliefs are at the root of your unhealthy relationship with sugar… and yourself?Beliefs are how we see the world and how we operate within it. Certain beliefs can be the reason you’re stuck on the sugar rollercoaster year after year.This is why we’re diving in deep to the conversation on limiting beliefs in today’s episode!In this episode:What are beliefs and more importantly your “limiting” beliefsHow are beliefs createdHow do they shape our world and lead to our unhealthy patterns wit...2022-05-2443 min

Beyond Sugar Freedom PodcastHow to Overcome the Fear of Failure [Ep. 20]Does fear of failure hold you back from trying new things?Are you afraid to fail AGAIN at giving up sugar and healing your relationship with yourself?This episode is for you!In this episode:What is FEAR and how does it show up for usHow fear of failure is keeping you from sugar freedomHow to overcome fear of failure once and for allWhat is fear of success and how is it holding you back from your goalsTop tools to completely shift your relationship with fear and change your lifemore!2022-05-1741 min

Beyond Sugar Freedom PodcastImprove your Sleep Naturally with Mollie McGlocklin [Ep. 19]Do you struggle with your sleep? Waking up in the night or having trouble falling asleep?With sleep being one of the MOST IMPORTANT pillars of our long term health, it’s vital that we pay attention and do what we can to improve this part of our life.So, if you want to get off the sleep medications and learn how to “heal your sleep naturally”, this episode is for you!In this episode we dive into:Why sleep is one of the most important pillars of long term health?W...2022-05-101h 02

Beyond Sugar Freedom PodcastKeto Flexing and Vitamin G with Ben Azadi [Ep. 18]Did you know that Keto is NOT a new diet? It’s not even a diet!There’s a lot of misconceptions out there about the Keto way of eating and so many people doing it in a way that’s harming their health in a big way.Which is why I’m beyond excited to welcome our guest on today’s episode, Ben Azadi, who is an expert in the deep science and healing benefits of the keto diet.In this episode:How mindset and taking responsibility for your health is...2022-05-0358 min

Beyond Sugar Freedom PodcastLow Carb vs Eating Disorders with Michelle Hurn [Ep. 17]Another mind blowing episode in store for you!Ever wonder what’s really going on behind the scenes in our medical system and HOW the food recommendations are created in hospitals and beyond?Join me in welcoming our guest Michelle Hurn as she shares her eye-opening journey working as a Dietician in the healthcare system and why she LEFT this system for good.In this episodeMichelle’s powerful healing journey and eye opening experience being a dietician in the healthcare systemWhat are the major problems we’re seeing in the nu...2022-04-261h 00

Beyond Sugar Freedom PodcastHow to Find the RIGHT Sugar-Free Community [Ep. 16]Do you often feel alone on your journey to sugar freedom?Maybe you’re the only one in your family and friends who’s trying to get off sugar?Well, enough is enough! There’s no question how VITAL being in the RIGHT community is for your long term success with sugar. But the sad truth is that many of you are probably in the wrong types of community and this is what’s keeping you stuck on the sugar rollercoaster.In this episode:Why the RIGHT community is vital...2022-04-1941 min

Beyond Sugar Freedom PodcastOvercoming FEAR + Special GuestsAn amazing deep dive into the most common fears that are coming up for many thinking of joining the Emotional Empowerment Program AND get to hear form special guests and past members of the program. Get ready to be INSPIRED! Registration CLOSES April 14th for the next program. JOIN US HERE******************➠ Ready to heal your relationship with sugar once and for all? The WAITLIST is NOW OPEN for the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the...2022-04-141h 00

Beyond Sugar Freedom PodcastWhat to Expect in the Emotional Empowerment Program [Ep. 15]This episode is a SPECIAL edition just in time for registration for the new and improved Emotional Empowerment Group Program that’s open for new members until April 14th!I share some mind blowing #truthbombs into WHY you’re really stuck on the sugar rollercoaster year after year and what the MISSING piece is that so many miss on their journey.In this episode:What is the missing piece keeping you stuck on the sugar rollercoaster year after yearHOW do we create lasting change in any area of our lifeThe problem with soak...2022-04-1239 min

Beyond Sugar Freedom PodcastEmotional Eating Bootcamp Day #3Wrapping up an incredible week with the FINAL bootcamp today!EXCITING NEWS** Registration for the upcoming Emotional Eating Program opens on MONDAY, April 11th. Want to be the first to know all the details? Get on the waitlist here!2022-04-092h 21

Beyond Sugar Freedom PodcastEmotional Eating Bootcamp Day #2Another incredible Day of the Emotional Eating Bootcamp!Want access to all the resources and replay videos PLUS join us live for the final day on Friday, April 8th?Get your name on the registration list hereSee you there!2022-04-072h 03

Beyond Sugar Freedom PodcastEmotional Eating Bootcamp Day #1WHY do we emotionally eat?WHY do so many have trouble staying off the sugar rollercoaster in a way that lasts?This is the theme of Day #1 of the Emotional Eating Bootcamp that kicked off on Sunday, April 3rd.There's still time to join the fun for the remaining workshops this week. Come join the fun over on Zoom here 2022-04-062h 25

Beyond Sugar Freedom PodcastReleasing Stuck Emotions and the Emotion Code with Siobhan Harris [Ep. 14]Today I’m welcoming in a very special guest and dear friend, Siobhan Harris, to share one of the most POWERFUL tools we can use when it comes to kicking emotional eating - The Emotion Code.This is a tool I’ve personally been using over the last year and have seen what an impact it can have on helping release old stuck emotions that are causing you discomfort and reach to sugar/food to numb out.In this episode:How Sio navigated her way through a year without sugarHow emotions get stuc...2022-04-051h 04

Beyond Sugar Freedom PodcastHow to Trust Your Body's Inner Wisdom [Ep. 13]Do you trust your body? Do you listen to it’s inner wisdom?If you’re like most the answer is NO. It’s no surprise considering how we’ve been taught from childhood that we must look outside of ourselves for answers and healing. We’ve given our power away and it’s time to take it back.In today’s episode we start the conversation that we’ll go deeper into during the upcoming Emotional Eating Bootcamp (register in link below) around learning to trust and tune back in to your body and it’s signals 2022-03-2943 min

Beyond Sugar Freedom Podcast[Success Story] Ditching the Diet Mentality With Tracy Desjardins [ Ep. 12]You’re in for a real treat today as I welcome to our podcast a very special guest. Tracy Desjardins came into my life 2 years ago when she was at rock bottom with her physical and mental health. Having spent her whole life FIGHTING against food and her body, she was finally ready to put in the work to heal her relationship with food in a lasting way.From the moment Tracy and I started working together with both privately and as a member in my Break Free From Sugar Group Program, I knew she was...2022-03-2555 min

Beyond Sugar Freedom Podcast3 Biggest Mistakes When Kicking Sugar [Ep. 11]WOWZA what an episode! I dive into A LOT of topics on this episode and it was so fun for me to record for you. Mostly, if you’ve been on the sugar rollercoaster (or food rollercoaster) your whole life, I’m sharing the biggest blind spots and mistakes I see all of my clients making when they come to work with me. (But I also share some very personal insights from my most recent healing ceremony)It’s because of these mistakes that you’re most likely struggling and failing year after year to get back...2022-03-2247 min

Beyond Sugar Freedom PodcastIs The Food Industry Lying to You? With Matty Lansdown [Ep. 10]One of the most eye opening conversations around food and sugar that you’ll ever hear!Wonder what goes behind all the food packaging and health claims?Curious how we’ve gotten addicted to sugar and processed food without even knowing it?This episode will blow your mind as we welcome our guest Matty Lansdown for a deep dive conversation in how the food industry, medical system and big Pharma operate so that you can finally learn the TRUTH and take your power back when it comes to eating healthy!In t...2022-03-151h 01

Unsweetened Sio134 - Doing the Inner Work with Danielle DaemIn today's episode I talk with Danielle Daem again and we dig a little deeper into sugar addiction, doing the inner work and identifying the root causes of why we eat emotionally. If you missed my first episode with Dani, you can listen here: https://anchor.fm/siobhan99/episodes/82---Danielle-Daem--Quit-Sugar-Summit-Co-Host-and-Sugar-Freedom-Coach-eobrjk Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the j...2022-03-0958 min

Beyond Sugar Freedom PodcastHow to Kick Emotional Eating PART 2 [Ep. 09]Welcome to PART 2 of our emotional eating series! If you haven’t listened to PART 1 yet, please go back and do that now as this episode builds on everything we talked about in part 1.Now that you’ve begun the journey to tap into your feelings and connect with them on a daily basis, the next step is to learn to process the emotions in a healthy way (so you no longer turn to food!)In this episode:How can we process emotions in a healthy wayHow do we support others and crea...2022-03-0834 min

Beyond Sugar Freedom PodcastHow to Kick Emotional Eating PART 1 [Ep. 08]Do you ever find yourself reaching for food when you’re stressed or bored?Do you notice you're searching for something in the cupboards late at night?Well, my friend… you, like most humans, probably have a very deep rooted emotional connection to food.That’s right! We’ve been using food to cope/numb out of our heavy emotions ever since we were children. If we want to build a life of true lasting sugar freedom, we must lift the hood on our emotional health and learn how to feel again.Buck...2022-03-0149 min

Beyond Sugar Freedom PodcastHow to Treat And Celebrate Ourselves WITHOUT Sugar [Ep. 07]Do you use sugar/food to celebrate?Do you treat yourself and reward yourself with sugar?Well, today’s episode is for you (and the millions who also use sugar in these ways)In this episode:Why is celebrating so closely related to food/sugarHow have we developed the reward/treat patterns with sugarWhat questions we can ask ourselves to start breaking these habitsOther ways (at any price point) we can celebrate, treat and reward ourselves on a daily basisMORE!******************➠ Ready to heal your relationship with sugar once and...2022-02-2243 min

Beyond Sugar Freedom PodcastThe Link Between Sugar And Love [Ep. 06]Do you use sugar to show love? If you’re like most humans, the answer is YES!We’ve spent our lives giving and receiving love with food/sugar. And it needs to STOP. In today’s episode we go deep into the connection between love and sugar and so much more!In this episode:How are you using sugar to show love?What is unconditional love?The truth about self-loveHow we can begin to re-pattern the sugar-love connectionMore!******************Ready to kick emotional eating for good??? Get instant access to the...2022-02-1540 min

Beyond Sugar Freedom PodcastWhere Sugar is Hiding + How to Know if You’re Addicted [Ep. 05]Did you know you’re probably overdosing on sugar without even knowing it?Sugar and food manufacturers have done a very good job at hiding sugar in most products in the grocery store which means most of the time you’re eating sugar without a clue! You may also be wondering “HOW do I know if I’m addicted to sugar?” This episode is for you.In this episode:Where sugar is hiding in your local grocery storeHow to label read to know where sneaky sugars are hidingSneaky tricks foo...2022-02-1252 min

Beyond Sugar Freedom PodcastWhy it’s so Hard to Overcome Sugar Addiction [Ep. 04]Is sugar addiction real? If so, why is it so hard for most of us to give it up or even lower our intake on a daily basis? In this episode we dive into WHY sugar addiction or dependency is the hardest addiction to overcome (gasp!) and all the forces that may be against you on your journey to sugar freedom. This is an important step and understanding if you want to break free from sugar and uncover your true inner power.In this episode:Why sugar addiction is the worst addiction...2022-02-1043 min

Beyond Sugar Freedom PodcastWhy You Should Care About Sugar with Danielle Hamilton [Ep. 03]Is sugar really that bad for me? How does it actually work in the body and what’s all the hype about?Join me today for our very first guest interview on the podcast with Danielle Hamilton, Functional Nutritional Therapy Practitioner for a deep dive conversation on all things sugar and blood sugar regulation. Your mind will be blown away listening to what she shares in today’s episode. A must listen for anyone who’s curious about sugar and looking for motivation and reason to start lowering intake or getting off sugar altogether!In thi...2022-02-081h 02

Beyond Sugar Freedom PodcastDani's Story + What is Sugar Freedom [Ep. 02]What really is sugar freedom? Don’t think you’ll ever be able to moderate or have a healthy relationship with sugar? Curious to get to know Dani’s personal story? This episode is for you!In this episode:Dani shares her personal journey through sugar addiction and why she struggled on her own for 2 yearsYou’ll learn what sugar freedom meansDiscuss the controversial difference between sugar abstinence and moderation (you’ll be surprised!)******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HER...2022-02-0839 min

Beyond Sugar Freedom PodcastWelcome + What to Expect on this Podcast [Ep. 01]Welcome to the first-ever episode! Today is an exciting day as we kick things off with an overview of what you can expect on the show going forward.In this episode:What I’m all aboutWho is Dani?What you can expect on the Beyond Sugar Freedom PodcastWhat you can get excited about going forward******************Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series******************Come ha...2022-02-0810 min

The Hormone Solution with Karen MartelDitch the Sugar Addiction Once and For All with Danielle DaemDanielle Daem a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer control their health and life. Danielle Daem Today's podcast is sponsored by Prolon The Fasting Mimicking D...2021-12-1857 min

Heal Nourish Grow PodcastBreaking Sugar Addiction By Getting to the Root Cause with Danielle DaemDanielle realized she had sugar addiction through an awakening she had several years ago when she went through a detox in the middle of the Columbian jungle. As she withdrew from sugar, she experienced a period of feeling very ill. She continued on without sugar and after a few weeks realized she no longer had cravings like she did before and sugar no longer had the same hold over her. Her path to breaking sugar addiction had begun. Through this experience, she became passionate about nourishing her body properly as a means to avoid the chronic diseases so prevalent in...2021-11-2445 min

Light Up Your MetabolismHow Limiting Beliefs & Self-Sabotage keep you from sticking with a Sugar Free Lifestyle with Danielle Daem | Episode 78The sponsor for today's show is RASA! Rasa coffee alternative is a delicious, healthy coffee substitute made from adaptogenic herbs. Coffee steals energy from tomorrow to use today. Drinking coffee doesn't actually GIVE us energy. It's just borrowed. This is why I love RASA. The adaptogenic herbs in these blends actually support and boost your body's adrenal glands helping to restore your body's natural energy. They also help boost your body's resiliency to stress as well. You can brew these coffee alternatives in a french press for 10-15 minutes. You can have them any...2021-11-161h 26

High Performance HealthThe Truth About Sugar, Food Addiction and How To Fix It with Danielle DaemSugar freedom coach and speaker Danielle Daem uses her personal experiences and extensive knowledge to help people to change their relationship with sugar forever to reclaim control over their energy and life and in this episode shares great content with Angela They discuss how sugar has become linked to every type of emotion and why you need to learn how to feel again and commit to the inner work if you want to change your relationship with sugar. Many people will resonant with Danielle’s content about always seeking sugar whatever the emotion and in th...2021-09-0748 min

Ignite Your PowHERFreedom From Sugar with Danielle Daem: Overcoming sugar addictionDo you struggle with sugar addiction? Feel overwhelmed with what to eat? Join me as I chat with Danielle Daem, a sugar freedom coach and author. Her mission is to help women kick sugar to the curb and feel better. She is the co-founder of Quit The Sugar Summit. The 7th Annual Quit Sugar Summit is happening right now with top doctors and world-famous health experts, revealing the naked truth about sugar, processed carbs, and what to do about it.In this powerful online event, you’ll discover:How to end nutritional co...2021-08-2554 min