Shows
The 1% Better Runner | DLake & FriendsWhat to Eat Before and After a Run (Without Overthinking It)Most runners don’t fuel right and it’s costing them performance and recovery.Ever wondered why your runs sometimes feel effortless while other days your legs feel like lead? It might not be your training—it could be your nutrition. In this episode, I’ll give you real, science-backed strategies to fuel smarter before and after your runs. You’ll learn why your pre-run meal matters more than you think, how to avoid the most common fueling mistakes, and how to use simple, travel-friendly foods to optimize recovery—no supplements or complicated meal prep required. Whether you’...2025-07-2316 minThe 1% Better Runner | DLake & FriendsWhat to Eat Before and After a Run (Without Overthinking It)Most runners don’t fuel right and it’s costing them performance and recovery.Ever wondered why your runs sometimes feel effortless while other days your legs feel like lead? It might not be your training—it could be your nutrition. In this episode, I’ll give you real, science-backed strategies to fuel smarter before and after your runs. You’ll learn why your pre-run meal matters more than you think, how to avoid the most common fueling mistakes, and how to use simple, travel-friendly foods to optimize recovery—no supplements or complicated meal prep required. Whether you’...2025-07-2316 min
Raw RoomWarheads (ft Dee Strange-Gordon)Today's episode of the Raw Room features 2x MLB All-Star Dee Strange-Gordon as he stops by the studio to talk about his journey from hooper to MLB All-Star and how his dad, Tom "Flash" Gordon, forced him to play baseball, being around the Philadelphia Phillies when they won the 2008 World Series, he tells the squad about his journey through JUCO and the minor leagues on the way to being a 4th round draft pick in the MLB Draft as a "secret prospect", the guys compare the MLB to the NFL in terms of travel, culture, and getting fined, Dee...2025-07-161h 45
PowettPlay PodcastPowettPlay Podcast: 3rd Test Preview - West Indies vs Australia Under the Lights at Sabina ParkIn this episode of the PowettPlay Podcast, Jordan Shannon and West Indies Test opener Kieran Powell preview the much-anticipated 3rd Test between West Indies and Australia, set to be a day-night pink-ball clash at Sabina Park, Jamaica.
Kieran shares exclusive insights from his own experience playing first-class cricket under lights in Jamaica, highlighting how conditions in Kingston could lead to a short-lived contest especially with both sides boasting formidable bowling attacks. With the ball expected to dominate the bat, the duo questions whether either batting lineup is equipped to handle the challenge.
The conversation quickly turns to West Indies...2025-07-1126 minRaw RoomWaffle ConeToday's episode of the Raw Room features the squad in studio as the guys gear up for Jordan Matthews' Vanderbilt Celebrity Softball Charity Game this week (buy tickets at matthewsmission.com), the guys debate the top 5 SEC quarterbacks over the last two decades, the guys are hype for EA Sports' College Football 26 dropping, the squad reacts to the highest NIL valuations for the upcoming college football season, the guys discuss the newly added one time transfer portal window in late summer and how it affects incoming freshman and the rapidly changing landscape of college football, the guys review a...2025-07-091h 40
PowettPlay PodcastPowettPlay Podcast: Can the West Indies Test team get better with the players available?In this thought-provoking episode of the PowettPlay Podcast, hosts Jordan Shannon and West Indies international Kieran Powell look into the West Indies Test team, asking the big question: With the talent at their disposal, can the West Indies build more depth and become a stronger Test team?
Kieran Powell shares insight off the back of Daren Sammy's recent comments on player expectations and selection requirements. Could this open the door for the return of explosive opener Evin Lewis? The hosts debate whether the dynamic left-hander who brings a Chris Gayle/Virender Sehwag type presence at the top of the...2025-07-0124 min
PowettPlay PodcastPowettPlay Podcast – CPL Draft, Sammy’s Stance, and West Indies AwardsIn this episode of the PowettPlay Podcast, hosts Jordan Shannon and West Indies cricketer Kieran Powell dive into the Caribbean Premier League (CPL) 2025 draft, offering expert insights on some of the franchises' decisions to back youth over experience. They unpack the CPL's role in shaping the future of West Indies T20 cricket and debate whether the region’s breakout league is truly creating long-term impact at international level.
Kieran shares memories of being captained by Dwayne Bravo, praising Bravo’s leadership and expressing his support for his involvement with the Trinbago Knight Riders. The conversation turns to West Indies coac...2025-06-2526 minRaw RoomWilfunk (ft Jordan Matthews)Today's episode of the Raw Room features the full squad in studio with special guest former Philadelphia Eagles wide receiver Jordan Matthews as he drops by the studio to tell the guys about the star studded lineup for his Vanderbilt Legends Charity Softball game - which will feature the Raw Room squad, the guys discuss the lack of an NBA Finals game on Father's Day this year, the Shemar Stewart/Cincinnati Bengals rookie contract drama, the guys get real on navigating the season while battling injuries, the viral story of the high school track runner having her state title...2025-06-182h 04
PowettPlay PodcastPowettPlay Podcast: West Indies T20 Series vs England, Pooran Retires & West Indies Test SquadIn this episode of the PowettPlay Podcast, West Indies star Kieran Powell and Jordan Shannon break down the 3rd T20 International between West Indies and England, which ended in another defeat for the hosts leaving them winless in the white-ball series.
Kieran shares his expert insights on the performance of Rovman Powell, who he believes is playing with intent and fire, as if he’s out to prove a point. He also highlights the positive signs in Shai Hope’s strike rate in the last T20. With just 8 months until the ICC Men’s T20 World Cup 2026, there’s plenty f...2025-06-1126 min
PowettPlay PodcastPowettPlay Podcast - Roston Chase Named West Indies Test CaptainIn this week’s episode of the PowettPlay Podcast, hosts Jordan Shannon West Indies cricketer Kieran Powell dive deep into the breaking news that Roston Chase has been appointed the new West Indies Test captain.
Kieran shares unique insights from a player’s perspective, explaining why he believes Chase will thrive under the pressure and how the added responsibility could unlock the best version of the all-rounder. Jordan, clearly buzzing with excitement, calls on Caribbean cricket fans to unite behind Daren Sammy’s vision and Chase’s leadership.
The duo also raise eyebrows at the CWI press release, with Kieran q...2025-05-1830 min
PowettPlay PodcastPowettPlay Podcast: West Indies Captaincy Shake-Up – Who Takes Over Next?In this episode of PowettPlay, hosts Jordan Shannon and Kieran Powell break down the latest leadership changes in West Indies cricket following the major announcement from Cricket West Indies (CWI). With Kraigg Brathwaite stepping down as Test captain and Shai Hope appointed as T20 captain, what does this mean for the future of West Indies cricket?Kieran Powell offers unique insight into the leadership transition, discussing the key contenders for the vacant Test captaincy. Will CWI opt for experience, fresh energy, or a tactical mastermind? No spoilers—but let’s just say Daren Sammy valu...2025-04-0132 min
InGoal Radio PodcastEpisode 291 with Calgary Flames AHL and Goalie Development Coach Mackenzie SkapskiEpisode 291 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features the return of Calgary Flames AHL and goalie development coach Mackenzie Skapski.In the feature interview presented by NHL Sense Arena, Skapski shares insights from his first two and a half seasons with the Flames, which followed a five-year pro career that included playing two games (with a .978 save percentage) for the New York Rangers, some of the scoring trends he's seeing at the highest levels and how the Flames goalie department has worked guys like Dustin Wolf and Devin Cooley to ad...2025-02-151h 52
INGLORIOUS TREKSPERTS705. TAKING THE HELM: DIRECTING TREK w/ ROB BOWMAN, JORDAN CANNING, DAVID CARSON, DAVID LIVINGSTON & PAUL LYNCHTHIS VOYAGE, the Treksperts, MARK A. ALTMAN (author, The Fifty Year Mission, writer/producer, Pandora, Agent X, The Librarians, writer/producer Free Enterprise), DAREN DOCHTERMAN (associate producer, Star Trek: The Motion Picture) and ASHLEY E. MILLER (showrunner; DOTA: Dragon's Blood, writer, X-Men: First Class, Thor) are joined by a slugger's row of STAR TREK's greatest directors in this live and lively panel from STLV featuring ROB BOWMAN (TNG), PAUL LYNCH (TNG), DAVID CARSON (TNG, DS9, Generations), DAVID LIVINGSTON (TNG, DS9, VOY, ENT) and JORDAN CANNING (SNW). Join us for an all-new Inglorious Treksperts live on tape from #STLV. Now on Y...2024-10-241h 20Raw RoomLunch BoxToday's episode of the Raw Room features the squad in the studio as they discuss all the drama from the upset filled college football weekend, the major storylines surrounding the NFL's Week 5 including the Cowboys win over the Steelers in the final seconds, Josh Allen taking a big hit and Stefon Diggs matchup against the his former Bills teammates, Jordan Love channels his inner Will Levis, Lamar Jackson and the Ravens putting up highlights against the Bengals, Jayden Daniels continuing to break records in Washington, Kyler Murray and the Cardinals cap off a 2nd half comeback against the 49ers...2024-10-092h 14Raw RoomPurple Gumbo (ft Jordan Matthews)Today's episode of the Raw Room features Carolina Panthers tight end Jordan Matthews back in the studio as the guys talk Tom Brady running a faster 40 yard dash than his NFL Combine time, Jordan and King Dunlap discuss their former Philadelphia Eagles teammate Jason Kelce's retirement after a stellar career, the guys discuss the NFL possibly making a move to an 18 game regular season, latest free agency news, the guys talk Lebron James topping 40,000 career points in the NBA and how it stacks up to Michael Jordan in the race for being the GOAT, the squad talks Caitlin Clark...2024-03-061h 38Raw RoomMalawi Gold (ft Jordan Matthews)Today's episode of the Raw Room features Carolina Panthers tight end Jordan Matthews as he's back in the studio to break down the epic Kansas City Chiefs Super Bowl win over the San Francisco 49ers, the guys analyze all the key plays and moments from the game, Taylor Swift's presence in the stadium, if Patrick Mahomes is already the GOAT, the guys talk Usher's halftime performance, the squad talks off-season entertainment options now that football season is over, Jordan walks Jalen and King through the time he puked on the field, being the recipient of a hit that costs...2024-02-142h 02Raw RoomGold DiggerToday's episode of the Raw Room features the squad breaking down the the conference championship games, the wild drama around the College Football Playoff field and whether Alabama deserved a spot in the top 4 over Florida State, the guys recap the NFL weekend, debate whether Brock Purdy deserves to be the front runner for NFL MVP, King provides an inside look at the scuffle during the Eagles and 49ers game that resulted in San Francisco linebacker Dre Greenlaw getting ejected, the guys break down Jordan Love following in Aaron Rodgers' footsteps, King and Jalen provide locker room insight on...2023-12-062h 12
The 1% Better Runner | DLake & FriendsCan a new or experienced runner out run a bad diet?Watch and read the whole episode hereMost people start running to lose body fat, right? All their running friends are skinny, so losing body fat is what happens, right? Scientists have been saying for a while now that you can't outrun a bad diet, and I mostly agree. It's like jumping off a cliff and building a plane on the way down. I'm not saying it's impossible. But it's pretty hard to do. Most people can't actually do it.But what if I were to tell you that there's actually a...2023-11-2024 minThe 1% Better Runner | DLake & FriendsCan a new or experienced runner out run a bad diet?Watch and read the whole episode hereMost people start running to lose body fat, right? All their running friends are skinny, so losing body fat is what happens, right? Scientists have been saying for a while now that you can't outrun a bad diet, and I mostly agree. It's like jumping off a cliff and building a plane on the way down. I'm not saying it's impossible. But it's pretty hard to do. Most people can't actually do it.But what if I were to tell you that there's actually a...2023-11-2024 minRaw RoomGrape Ape PART II (ft Jordan Matthews)Today's episode of the Raw Room is part II of Grape Ape with Jordan Matthews as he tells the guys about his "welcome to the NFL moment", when the team's "crazy guy" makes the pre-game speech, the squad discusses EA Sports $500 offer to college football players to be in the NCAA Football video game, the guys analyze Jerry West's story of Kobe Bryant wanting to play for the Grizzlies, the squad breaks down the Jack Jones airport drama, and much more!Use code RAWROOM10 at LGCYCARDS.COM to save 10% off your order!Follow @Raw__Room...2023-06-281h 19Raw RoomGrape Ape (ft Jordan Matthews) PART IToday's episode of the Raw Room features former Eagles & 49ers WR/TE Jordan Matthews as the guys kick it in the studio for Juneteenth as they break down the Ja Morant suspension handed down by the NBA, wild locker room stories, Jordan talks what it's like seeing a team win the Super Bowl after getting traded, the guys talk about the difference in coaching at different levels, the guys roast Alex's drink options at his Juneteenth cookout, Jordan remembers his journey to the pros and falling to the 2nd round of the NFL Draft, and much more!...2023-06-221h 10Raw RoomWakanda DiamondsToday's episode of the Raw Room features Daren and Jalen in Memphis as they discuss the upcoming NFL Draft, old football drills that aren't allowed anymore, rules they'd change in football, the guys remember their "welcome to the NFL" moments, Michael Jordan's tenure as Hornets owner, choosing the right agent, watching film, when a coach is trippin, football drills that don't have anything to do with football, much more!Use code RAWROOM10 at LGCYCARDS.COM to save 10% off your order!Follow @Raw__Room on Instagram, X, & TikTok to be eligible to win NFL game tickets...2023-03-221h 18
SALE TEMPS POUR UN FILMSCREAM VI, CREED III, THE WHALE, CRAZY BEAR...Avec le soutien d'Eurochannel. Films exclusifs et séries TV inédites, le meilleur de la production européenne est sur Eurochannel. Vous pouvez retrouver Eurochannel sur les offres de Bouygues (chaîne 86), Orange (65) et Free (119). Plus d'informations sur https://www.eurochannel.frSi l'année 2023 avait commencé sur les chapeaux de roues pour SALE TEMPS POUR UN FILM, on peut dire que les choses cinématographiques reviennent malheureusement à la normale. Pour cette émission, pas de TAR ou de BABYLON à se mettre sous la dent, mais quelques suites inutiles, des sous-produits faussement cultes et autres films d'auteurs...2023-03-102h 24
The LO Down #LOFCEpisode 82Julian, Daren and Jordan round up a positive week in E10, while Martin from the Dirty Old Podcast provides the opposition view.2022-10-2747 min
The Chirp with Daren MillardJordan Staal & Max Domi join; Rod Brind'Amour stories, NHL's scoring depth, Laine injuryDaren is joined by Jordan Staal (2:51) and Max Domi (30:30). Staal talks about his favorite fast food options, trying to slow down the League's top goal scorers, his belief in the Hurricanes as a legitimate Stanley Cup contender and an epic trip to California to play Pebble Beach. Domi shares some Rod Brind'Amour stories, talks about playing with his idol Patrick Kane, the growth of his golf game, some of his NHL firsts and his Mount Rushmore of cars. 2022-10-1947 minRaw RoomWhoreosToday's episode of the Raw Room is another banger as Daren and Alex breakdown the Draymond Green/Jordan Poole fight at the Warriors practice, Deion Sanders and Eddie Robinson Jr having the heated exchange at the end of the JSU/Bama State game, Daren goes off on NFL ref Jerome Boger for the Grady Jarrett roughing the passer call on Tom Brady, the guys talk early MVP candidates, Matt Rhule to Auburn rumors, the Tennessee Vols big matchup against Alabama, and much more!Use code RAWROOM10 at LGCYCARDS.COM to save 10% off your order!Follow...2022-10-121h 10
Death by DyingObituary 06: Wait... I Thought He Died?Do the dead really stay dead in Crestfall? Welcome to the Season 2 premiere!**Content Warning: Gore SFX, Explosion SFX, Depiction/description of dead bodies, Intense situations, Bodily harmSupport Us Today: https://www.patreon.com/deathbydyingpodCreated by Evan Gulock & Niko GerentesIndiegogo Associate Producers – Luis Resto, Samariel Koster, Robert Gulock, Jordan Percle, Angel AcevedoCredits:
The Obituary Writer / The Button-Eyed Raven – Evan Gulock
Walter Grimsly – Donovan Mullings
??? – I Thought He Died
Niko Gerentes – Marcus & Maggie the Maggots / News Anchor Maggot
Silent Nuns – Hedley Knights
The Angel of...2022-10-0547 min
Sinaudiencia.comPrograma 1016: House of the Dragon, Nope, Prey, Five days at Memorial, Y-The last man, DC League of Super-pets, Mother! y La vampira de BarcelonaEl Gran Consejo es un órgano de decisión que reune a las cabezas gobernantes de Los Siete Reinos para tomar decisiones importantes, como decidir cual será el siguiente culo que se pinche con las espadas fundidas del mítico Trono de Hierro… En el Gran Consejo celebrado esta semana, estrenamos con mucha expectación la nueva serie derivada de «Game of thrones», la esperadísima «House of the Dragon» aka «La Casa del Dragón», con Ryan Condal y Miguel Sapochnik como showrunners, y su espectacular primer capítulo «The Heirs of the Dragon» aka «Los herederos del dragón», dirigido p...2022-08-261h 58
ScotsCastDaren Jordan - Band Director, Highland Park High SchoolOn this episode of ScotsCast we welcome new Highland Park High School Band Director Daren Jordan. Daren shares with us his journey through music and education, and what ultimately brought him to Highland Park.2022-08-2239 min
That Black Couple PodcastS3E40: Summer of Black RenaissanceIn the first segment, Jenn and Daren speak about the brilliance of Jordan Peele’s NOPE and Beyoncé’s Renaissance and how we should all be putting respect on the names of artists that elevate artistry.
In the second segment, Jenn and Daren talk through Britney Griner’s current situation and how it speaks volumes about the disparities in professional sports pay and the particular peril that Black queer women face.
In the third segment, Daren mounts the loss of Bill Russell and Nichelle Nichols and spotlights the special place that each of these legends hold in Black History.
Reference Materia...2022-08-1654 min
You Can’t Pick Your Friend’s NoseYCPYFN S2 E11—Tik Tok FamousWanna hear a couple of real cool 30-somethings talk about Tik Tok? We knew you would. We're serving' it up on a Tik Tok silver platter. We talk about content and funny stuff and some deep stuff as well, per usual. Just put your headphones in your earholes and listen.2022-08-0148 minYou Can’t Pick Your Friend’s NoseYCPYFN S2 E10—Is Gary Vee Left Handed?Get on up and dance people. The dads are back and ready to party. There is a bunch to discuss, including some weird facts, Gary Vee, and the whole other ball of wax. Enjoy it! It's free!2022-07-2535 min
You Can’t Pick Your Friend’s NoseYCPYFN S2 E9—Ben Franklin's Old SoulBen Franklin? You bet your sweet bloomers! We mix it up on topics like hobbies, collections, favors, and eBay, plus a healthy amount of our usual nonsense you've come to love and depend on. 2022-06-1351 minYou Can’t Pick Your Friend’s NoseYCPYFN S2 E8—Alien Mountain DewDo aliens like Mountain Dew? Did they invent it? If the human race started over completely, would they one day recreate Mountain Dew exactly as it is today? We tackle some hard questions and find out why Jordan can't stop watching TikTok's about conspiracy theories in this edition of YCPYFN. Check, check, check it out.2022-05-2355 minYou Can’t Pick Your Friend’s NoseYCPYFN S2 E7—Andre the GiantImagine stepping into the ring with Andre the Giant... now imagine getting on an airplane with him. We talk about all of this and more in another classic episode of You Can't Pick Your Friend's Nose. Daren also drops a serious piece of life wisdom and words to live by near the end. You'll want to hear that.2022-05-1648 minYou Can’t Pick Your Friend’s NoseYCPYFN S2 E6—Milk at the MoviesHappy Cinco de Mayo! We chat about our Spanish pasts and almond milk futures. We also take a run diagnosing what makes a movie great, what in the world embalming fluid has to do with cows, and what absolute sensory overload looks like in a movie theater.2022-05-0943 minYou Can’t Pick Your Friend’s NoseYCPYFN S2 E5—Harry Potter's on VacationThe boys are back in town and feeling' fly. We discuss paparazzi, Harry Potter, vacation spots and forget-me-nots. And a little bit if everything in between like you've come to know and love. Please enjoy.2022-05-0243 minYou Can’t Pick Your Friend’s NoseYCPYFN S2 E4—Rogaine Shopping SpreeWe talk about receding hairlines, confidence, certain bodily functions, and just have an all-around good ol' time.2022-04-2634 min