Shows
The Macro PerspectiveGo With Your Gut with Dasha Agoulnik, Ep. 130New Episode Alert! Go With Your Gut with Dasha Agoulnik, Ep. 130In this insightful episode, gut health expert Dasha shares her journey into the field, emphasizing the importance of understanding gut health through a holistic lens. She introduces the five CorePerform Speed Pillars—sleep, personal stress, environmental stress, exercise, and diet—as essential components for improving gut health.Dasha critiques popular gut testing methods, highlighting their limitations and the often generic advice they provide. The discussion also covers the significance of fiber in the diet, misconceptions surrounding the Paleo diet, and the psychological aspects of heal...2025-03-061h 05
Unstoppable: Confidence, Food Freedom And Weight LossDasha Agoulnik: Taking Radical Responsibility for Your HealthI am so please to welcome the first ever guest to the UNSTOPPABLE podcast! The incredible Dasha Agoulnik, registered dietician and gut health expert, joins the show to explore the power of a holistic approach to health – from prioritizing sleep and stress management to nourishing your gut and balancing your hormones. Discover the five key pillars of health and how to optimize each one for lasting wellbeing. Plus, Dasha shares her inspiring journey and practical tips for taking radical responsibility for your health in your journey to become UNSTOPPABLE.Connect with Dasha: Follow https://ww...2025-03-0344 min
School of Impact257. How This RD Is Helping Fitness Coaches 10x Their Client Results (Interview with Dasha Agoulnik)Dasha, a registered dietitian and gut health expert, discusses the critical importance of optimizing gut health and metabolism for overall health and fitness. She shares how the gut directly controls muscle building, fat loss, and inflammation - and how coaches can leverage this knowledge to transform their clients' results. Dasha emphasizes the need for evidence-based, holistic approaches over trendy diets, and outlines her educational programs to certify coaches in advanced gut and hormone protocols. "The gut is directly responsible for your hypertrophic responses and how quickly you can gain muscle and lose weight." ...2024-12-1237 min
Get Lean Eat CleanEpisode 410 - Interview with Dasha Agoulnik: Fiber, Under-Eating and Healing Your Gut!This week I interviewed Dasha Agoulnik! She is a board-certified Registered Dietitian, 5x published nutrition researcher, and a competitive bodybuilder! We discussed what we learned from the Paleo diet along with:- importance of fiber- healing your gut- problems with under eating- Dasha's 4-3-2-1 ruleand her one tip to get your body back to what it once was!Connect with Dasha:https://www.instagram.com/dashafitness/https://coreperform.com/Click the link...2024-11-2239 min
Beyond The PumpSecrets to Gut Health Success with Dasha AgoulnikKey TakeawaysDasha’s Backstory: Early entrepreneurial spirit and dedication to health inspired by family.Health as a Lifelong Journey: The importance of gut health and Dasha's battle with celiac disease.Five Speed Pillars: Practical framework for managing stress and enhancing health.Navigating Modern Health: Insights on balancing lifestyle, stress, and nutrition in today’s world.Final Advice: Small, actionable changes for personal growth and wellness.Quotes“Gut health is the foundation of overall health.”“My goal is to create the most efficient, healthy human.”Resources MentionedDasha’s Instagram: @DashaFitnessGI Map Test (for advanced gut h...2024-10-2942 min
Conversations with ClaireEp. 89: Gut & Hormone Health Expert - Feel at Home in Your Body with Dasha Agoulnik, RDDasha Agoulnik is a Registered Dietician with a Masters in Nutritional Epidemiology. She is the Founder of CorePerform Coaching, Education and Supplementation. In todays episode we:
- Dive deeper in to Claire's current experience in healing from mold exposure/illness
- Learn about Dasha's 5 Speed Pillars for Health
- Learn about Dasha's journey in research and personal health struggles
- Dasha's perspective on testing methods & healing approaches.
- Why Gut Health is so important, and how it isn't about what nutrients you're consuming -- but rather what you're absorbing. .2024-10-151h 15
Full FueledUnlocking Peak Human Performance: Insights from Nutrition Trailblazer Dasha AgoulnikWant to unlock your full potential and optimize every area of your life? In this episode of the Full Fueled podcast, hosts Matt and Dr. Alessi are joined by nutrition researcher and entrepreneur Dasha Agoulnik.Dasha shares her incredible journey into the world of gut health and nutrition, from getting her graduate degree to starting her own coaching business. She dives deep into the vital importance of gut health for overall wellbeing and how she helps clients optimize their health in just 3 ...2024-01-3044 min
Fit to Transform Podcast with Coach NikiasOptimising gut health for physique and performance goals - With Dasha Agoulnik - Ep. 51Dasha Agoulnik joins me in this episode to discuss how training and dieting for either muscle gain or fat loss can impact your gut health, and what you can do to prevent, limit, or overcome these issues whilst still pursuing your physique and performance goals.
Dasha is a Registered Dietician specialising in gut health and hormones for athletes. She also runs the online coaching business Core Perform helping people overcome hormonal- and gut health-related issues currently impacting their life, physique, and athletic performance.
Links and resources:
Connect with Dasha...2023-06-3047 min
Not Your Quick FixEpisode 99: SIBO, Food Sensitivity Testing, and More with Dasha AgoulnikThis week, we are excited to welcome Dasha Agoulnik to the podcast! Dasha is the owner of CorePerform, a Registered Dietitian, and an online health and fitness coach who has a heavy background in nutrition research. Dasha specializes in gut health, hormones, and metabolism optimization, and is an absolute wealth of knowledge!
Dasha discusses some of the most common issues she sees in her practice (one being SIBO), the root causes of these GI issues and how they can relate back to hormone health, and how to improve these issues through diet and lifestyle...2023-06-1948 min
Beyond the Bikini RadioTaking care of your gut FT Dasha Agoulnik RD EP291In this episode I brought on Dasha Agoulnik to chat about all thing's gut health. We dive in deeper on how the body digests food and some common issues that can occur with the gut. Dasha talks about the impact that stress can have on the body. Later in the episode we bring up free ways you can support your gut to day.
Our guest
IG: Dashafitness
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
2023-02-1952 min
The Cured CollectiveA Gut Health Masterclass with Dasha AgoulnikWe can all agree: gut health is one of the most important aspects of wellness and well-being. An imbalanced gut is the precursor to an imbalanced life; whether that results in an increased prevalence of diseases and chronic health issues, or weakened immune systems and mental health resilience. In today’s episode, we had the pleasure of sitting down with Dasha Agoulnik. As you’ll learn, Dasha’s road to her current position has been long, winding, and rich with experience. Her background in medicine and love for biochemistry sets her apart from standard Registered Dietitians, which is how...2023-01-0646 min
Creator to Cashflow16. Dasha Agoulnik on Gut Health, Optimizing Metabolic and Digestive Health Through Nutrition and Exercise, and Turning Her Genius Idea Into a Successful BusinessThis week I am joined by Dasha Algounik, a registered dietitian, 5x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. Her research and coaching focuses on optimizing metabolic and digestive health through nutrition and exercise. CorePerform has helped over 500 people (and growing) get results in just 3 months with 100% success. She recently won Friedman’s 100k Pitch competition for her patent pending protein and was welcomed into the US Food and Innovation Council with leaders in the industry like Kellogg, Campbell, Nestle and more...2022-10-3132 min
The Nourished to Thrive PodcastEpisode 8: Disordered Eating and Gut Health with Dasha AgoulnikDasha Agoulnik is a Registered Dietitian and founder of her own gut-friendly supplement line CorePerform. Dasha specializes in helping people get to the root cause of their gut issues and healing using evidence-based practice.Dasha's Instagram: @dashafitness
2022-09-2430 min
The Fit Farming Food Mom, Connie NightingaleDasha Agoulnik, MS , RD - The Digestive 411Today I have Dasha Agoulnik, MS , RD, the owner of Core Perform coaching joining me on the show to talk all things digestive health. She attended Tufts University where she studied nutritional epidemiology and she is well versed in peer reviewed literature on health and fitness.
We chat about SIBO, Artificial sweeteners, gluten and all of the buzzwords you hear about when it comes to your gut health.
Core perform just came out with a new protein that is well rounded and safe for digestive health.
To Purchase Protein (coming soon ): https://coreperform.com...2022-03-281h 00
The Female Health Solution Podcast397. What's Really in Your Plant Protein? with Dasha AgoulnikDasha Agoulnik is a registered dietitian, 4x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. Her research and coaching focuses on optimizing metabolic and digestive health through nutrition and exercise. CorePerform has helped over 300 people (and growing) get results in just 3 months with 100% success. Check out coreperform.com for free anti-inflammatory recipes and exclusive early access to CorePerform's NEW optimized protein powder. Find Dasha: https://www.instagram.com/dashafitness/ https://www.facebook.com/groups/359139741759181/ coreperform.com2022-01-3143 min
The Taeler De Haes PodcastIdentifying and curing adrenal insufficiency (ft. Dasha Agoulnik)I’ve been open about my issues with adrenal insufficiency leading to a multitude of health problems, such as weight gain, leaky gut and just not feeling like myself. In this episode, I’m joined with Dasha Agoulnik, CEO of Coreperform, to discuss signs and symptoms of adrenal insufficiency, including healing and lab reading. After this episode, you’ll feel confident addressing this topic with your clients when progress stalls.2022-01-1247 min
Hey Coach RadioDasha Agoulnik of Core Perform CoachingIn this episode, William Grazione sits down with Ms. Dasha Agoulnik - a Registered Dietician, four-time published nutrition researcher, two-time award-winning bikini athlete, and an amazing coach. Dasha graduated from the top nutrition graduate program in the country - Tufts University Friedman School of Nutrition Science and Policy. Her research and coaching focus is on optimizing metabolic and digestive health through nutrition and exercise.2021-12-1150 min
Never Been SickerNever Been Sicker #15 - Taking Health Into Your Own Hands, Interview with Dasha AgoulnikToday’s guest is Dasha Agoulnik, a registered dietician and fitness and gut health coach. Dasha’s career involves helping athletes solve their gut problems, often which has to do with imbalances from mold exposure. Even though she was familiar with the effects of mold, it wasn’t the first thing she thought of when she began developing health issues. Luckily, as a practitioner herself, she was all-too-familiar with the medical realm and began the lengthy process of narrowing down what was causing her symptoms. It’s safe to say she was thoroughly surprised when, ins...2021-12-0839 min
The Excellence CartelEpisode 95: Gut Health with Dasha AgoulnikEpisode 95: Gut Health with Dasha Agoulnik, RD Today we invited Dasha Agoulnik, RD and owner of Core Perform to the show and asked her 9 of our hardest questions pertaining to gut health. We covered methylation, SIFO vs SIBO, candida, thrush, and yeast infections, troubleshooting constipation, the Herxhiemer reaction and more! Dasha attended Tufts University in Massachusetts where she studied nutritional epidemiology before completing her dietitic internship at the Veterans Hospital in Tampa, FL. 🏆 THE EXCELLENCE CARTEL 🏆
Follow us on Instagram:
scoobyprep1_ifbbpro - Jason Theobald
firstcalloutfitness - Jeffrey Su
jeffunbreakableblack - Jeff Blac...2021-07-1445 min
Mind Over MacrosGut Health Explained with Dasha AgoulnikIn this episode, Mike is joined by Dasha Agoulnik, RD and gut health expert, to discuss everything we need to know about maintaining a healthy gut. Dasha brings a wealth of knowledge but breaks everything down into practical bits of information that are easy to apply. This episode is a must-listen!Follow Dasha:@dashafitnesswww.fitwithdasha.com/links------------------------------------------------If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access...2021-02-2244 min
Unfiltered Fitness RadioGetting to the Core of Digestive Issues with Dasha AgoulnikToday's episode is all about optimizing your gut health and improving digestion! Dasha is a Registered Dietitian with a Master's in Nutritional Epidemiology. She offers a wealth of knowledge when it comes to getting to the root cause of digestive concerns. Today we're cover bloating, constipation, common concerns for bodybuilders , why managing stress is the key for better digestion and also do some myth busting. We discuss lab testing, supplements, elimination diets and why getting to the root cause of your digestive concerns is so important for improving not only your symptoms, but preventing them from returning...2021-02-1650 min
Gut Honest Truth28. Fitness & Gut Health with Dasha Agoulnik MS, RD of CorePerformJoin Katie as she discusses all things gut health and diet around fitness and training with Dasha Agoulnik, MS, RD of Core Perform. In this episode we discuss: l-glutamine, BCAAS, creatine, whey protein, eating around training, food fear, leaky gut and so much more!2020-11-0447 min
Hawk Fit Presents: Anabolic RadioEP. 08 DASHA AGOULNIK- OPTIMIZING GUT HEALTH: UNDERSTANDING THE MICROBIOMEIn our modern society health can seem very complex. There are countless procedures, tests, supplements, products, etc. that promise to improve your overall health. It’s easy to get caught up in the hype when you don’t have a sense of direction are you’re constantly exposed to advertisements, magazines, tv shows, social media, etc… Many people fail to realize that when you have a goal that’s body composition related, it’s in your best interest to start by optimizing your general health. It starts with the lowest hanging fruit, before trying to search for complex solutions. The gastroin...2020-05-1945 min