Shows
Awaken Your Best Health54: Pressing Pause to HealIn this episode, I share why I took a break from the podcast over the past few months. Balancing the demands of teaching first grade, a long commute, and personal health challenges, including adrenal fatigue and chronic stress, led me to step back and focus on healing. The grief of losing my beloved dog, Kalena, made everything harder, but deep healing practices, especially yoga, helped me regain my strength. I am back and excited to reconnect with you! I’m also offering 8 free deep restoration 30-minute yoga sessions to help others explore yoga's transformative power. Email me at dawn.pe...2024-08-1009 minAwaken Your Best Health35. A Simple Way to ENJOY Movement & Healthier EatingSetbacks are a normal part of any transformational journey, but there are tools you can use to overcome them and continue working towards your health goals. Tune in to hear how I overcame my own setbacks recently and the tools I used to make it happen. I’ll share with you how a simple practice can help you build momentum, reduce procrastination, and ultimately help you enjoy the process of improving your well-being.Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.Please no...2023-10-0415 minAwaken Your Best Health34. Why Getting Started is NOT the Hardest PartNavigating your health journey can feel like a rollercoaster, with its own share of ups and downs. Join me in this episode as we explore the real challenges of maintaining progress in your health journey and discover the strategies you can use to overcome them.Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. P...2023-09-2719 minAwaken Your Best Health33. Hypnosis for Rapid Stress ReliefTune in for a guided hypnosis experience to melt away your stress, tension, anxiety, and worry!Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.This episode was produced by...2023-09-2012 minAwaken Your Best Health32. Your Questions, Our Insights - Q&A EpisodeWelcome to the first-ever Q&A episode of the Awaken Your Best Health podcast! In this episode, I’ll be addressing some of your most important questions, including:How is hypnosis different from meditation? I’ve been meditating for years and already have a practice and curious about trying a hypnosis audio.If I’m in a sympathetic nervous system state, how do I get to a place of feeling calm and relaxed? I tried meditation before and just sitting still but that honestly feels like torture. How do I stay motivated? I’ve never been successful with any long t...2023-09-1319 minAwaken Your Best Health31. 5 Life Lessons I Learned from prioritizing self love this summerLast year was a challenging one, and I decided that things were going to change in 2023. This summer, I committed to myself and prioritized self love. Today, I'm sharing the 5 amazing and unexpected life lessons that came from this experience.Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work...2023-09-0625 minAwaken Your Best Health30. How The Authentic Leader Podcast is Pivoting this FallBig news! There are some really awesome changes coming to the podcast soon - tune in to hear about a new name, new energy, and new content for you. Discover the ONE pattern / limiting belief that is sabotaging your well-being journey and book your Jumpstart Your Health Journey call today! In this free 30 minute call, we'll discover the ONE pattern holding you back and I'll show you 1-2 ways to immediately shift your thoughts and emotions so you can start your successful journey TODAY!https://betterwellnesssession.as.me/30MinCallPlease note...2023-08-3009 minAwaken Your Best Health29. Hypnosis Audio for Connecting with Your Authentic SelfLearn a process to release the weight of limiting beliefs and step into your value-driven life, through connecting with your most authentic self. Today's episode is a hypnosis audio that will bring meaning, purpose, joy, and so much love. Discover the ONE pattern / limiting belief that is sabotaging your well-being journey and book your Jumpstart Your Health Journey call today! In this free 30 minute call, we'll discover the ONE pattern holding you back and I'll show you 1-2 ways to immediately shift your thoughts and emotions so you can start your successful journey TODAY!https...2023-08-2316 minAwaken Your Best Health28. Master Your Action - Overcome Self-SabotageTransformation is a personal journey, not a race. Our progress, no matter how small, shapes our success, and the journey itself is worthy of celebration. In this final episode of our self-sabotage series, I explore how you can master your action and make progress towards accomplishing your goal, including three strategies that are catalysts for meaningful change.Discover the ONE pattern / limiting belief that is sabotaging your well-being journey and book your Jumpstart Your Health Journey call today! In this free 30 minute call, we'll discover the ONE pattern holding you back and I'll show you 1-2 ways...2023-08-1628 minAwaken Your Best Health27. Master Your Heart - Overcome Self-SabotageEver find yourself getting in the way of your own success? Sabotaging your progress just when things were starting to go well? In today's episode, we're diving into part 3 of this series, focusing on heart-brain coherence and the power of mastering our hearts. I’ll share three strategies that will help you unlock your emotions, make better decisions, and ultimately live a more fulfilled life.Discover the ONE pattern / limiting belief that is sabotaging your well-being journey and book your Jumpstart Your Health Journey call today! In this free 30 minute call, we'll discover the ONE pattern holding yo...2023-08-0929 min
Unbox Your PersonalityS5E5 - When Life Gets in the Way of Business, What is Your Next Step? (with Dawn Pensack)Hey, Difference Maker. We are back with an amazing episode that wasn't supposed to be an episode, but boy am I glad that we were recording.My friend Dawn Pensack, and I hopped on a, oh my gosh it's been a whole year how the heck are you kind of conversation, and I'm so glad that she consented to letting me record it and letting me leave in some of the vulnerable parts of her story because what a whirlwind. It's a whirlwind of life, getting in the way of business and business, getting in the way o...2023-08-0851 minAwaken Your Best Health26. Master Your Mind - Overcome Self-SabotageYour thoughts are SO powerful and can be one of the driving forces behind self-sabotage. Tune in for part two of this series, where I share ways to overcome your limiting beliefs and master your mind. Do you want access to deeper work so that you can get a jumpstart on your next journey in life? Maybe you want to elevate your health, your love life, or career - whatever your next life adventure is, a regulated nervous system is KEY to getting started. Sign up for a FREE 30 minute session with Dawn to learn more about...2023-08-0222 minAwaken Your Best Health25. Master Your Awareness - Overcome Self-Sabotage"If I could just get out of my own way, I could reach my goals!" Does that sound familiar? It's a pretty common thought, and I've been there too. So, how DO you get out of your own way? Tune in to this beginning of a four-part series to find out the first steps. Do you want access to deeper work so that you can get a jumpstart on your next journey in life? Maybe you want to elevate your health, your love life, or career - whatever your next life adventure is, a regulated nervous system...2023-07-2621 minAwaken Your Best Health24. Releasing Doubt in 3 Simple StepsDoubt is something that we all experience, and believe it or not, it's actually your brain's way of trying to keep you safe! In today's episode, I'm sharing the science behind your doubts, and steps to take so that you can overcome these doubts and move forward. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel...2023-07-1923 minAwaken Your Best Health23. How Self-Awareness Beats Sabotaging BehaviorsSelf-sabotage can prevent you from moving forward, stalling your progress and keeping you stuck. So, how do you stop this pattern? In today's episode, I'm sharing how you can increase your self-awareness and then use that skill to identify and dismantle roadblocks from self-sabotage.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable....2023-07-1221 minAwaken Your Best Health22. How I 10Xed my Health in 3 MonthsOut of the comfort zone and taking my power back, that's what this episode is all about! Tune in to hear about the 3 shifts I made in my life that allowed me to lose almost 35 pounds in 3 months, cut my risk of heart disease by at least 50%, and radically change my blood work results!Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be...2023-07-0521 minAwaken Your Best Health21. 5 Ways I Simplified my Life to Reduce StressI've made a lot of intentional changes in my life lately to reduce stress, and 5 of them involved simplifying things that I do every day. I'm sharing these 5 things with you today, plus giving you prompts to create your own plan for simplifying your life. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.2023-06-2817 minAwaken Your Best Health20. Purpose/Contribution - Pillar 3 in The Optimal Wellness TrilogyWith some types of burnout, many people feel like they're stuck on a hamster wheel, lost without purpose or direction. Not doing enough of what really matters to us can cause this. In this episode, we're talking all about getting clear on our purpose, and aligning our actions, intentions, and behaviors with those goals. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be...2023-06-2120 minAwaken Your Best Health19. Mind Body Connection - Pillar 2 in The Optimal Wellness TrilogyThe way we think has a profound impact on how our body actually functions. Tune in to hear why creating a healthy integration between mind and body is critical to improving your quality of life. Plus, experience a guided meditation to improve focus, productivity, and your relationships.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel...2023-06-1418 minAwaken Your Best Health18. Relationships - Pillar 1 in The Optimal Wellness TrilogySo much goes into our overall health and wellness. One of the three pillars in the optimal wellness trilogy is relationships. In today's episode, we're talking about the health benefits of strong relationships with partners, friends, colleagues, and others in your life. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd...2023-06-0715 minAwaken Your Best Health17. Three Types of Burnout and How to Move Through ItDid you know that there is more than one type of burnout? Burnout can be the usually thought of "overworked and overwhelmed" scenario, but it doesn't have to be. In this episode, I'm going over the three different types, what signs to look out for, and where to start to move through each one. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be...2023-05-3124 minAwaken Your Best Health16. Why Practicing Stillness is Critical for Your WellbeingWhen was the last time that you purposefully experienced stillness? In our fast-paced lives, stillness is a rarity for many people. Today, I'm talking about the many different benefits of stillness, and how even 10 seconds can make a difference. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take...2023-05-2418 minAwaken Your Best Health15. Powerful Framework for Any ChangeMaking a significant change in your life is a huge commitment. There are a lot of things that go into any kind of transformation, whether it has to do with health, relationships, money, or something else. In today's episode, I'm sharing a powerful framework that you can follow to set yourself up for success during your next change.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is...2023-05-1713 minAwaken Your Best Health14. Signs You May be Dealing with Chronic StressIt's no surprise that chronic stress over time can lead to burnout. But, sometimes, we don't even realize the signs of chronic stress until they get really, REALLY bad! Tune in today to hear some of the stress-related symptoms to look out for, and how to escape the pattern of just accepting that this is your new normal.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is...2023-05-1015 minAwaken Your Best Health13. Why Resistance is KEY to Your SuccessResistance is a normal and inevitable part of any transformational journey! Instead of running from it, recognize and welcome it in order to help yourself stay on track. Tune in to learn how to become aware of it, pause and observe the feelings it brings, release those feelings, and choose a new, supportive path of action.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and...2023-05-0325 minAwaken Your Best Health12. Your Practice is More Powerful than Your KnowledgeDo you ever feel like you know how to be healthier, but struggle to actually do those things? You are not alone! Tune in for tips about how to create a daily practice of well-being and to hear about some surprising benefits of prioritizing wellness in the workplace.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at...2023-04-2616 minAwaken Your Best Health11. The Danger of Burnout in High-Performing LeadersNearly 60% of leaders reported feeling depleted and exhausted at the end of the workday, which is a strong indicator of burnout. Try out the 3 techniques shared in this episode to release extra stress from your nervous system and start shifting more and more into a mental and emotional state of calm, relaxation, and self-connection.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be...2023-04-1920 minAwaken Your Best Health10. 4 Simple Ways to De-Stress TodayFeeling stressed? You're not alone! Around 75% of adults say they have experienced health impacts due to stress in the prior month. Tune in for some super simple ways that you can release a little bit of stress today. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this...2023-04-1216 minAwaken Your Best Health9. What Your Nervous System Needs Every DayYour body's nervous system is complex, and you may have heard of "Nervous System Regulation" for optimum health. That can sound intimidating if you're already stressed, but there are 3 simple things that you can do every day for it. Tune in to find out what they are!Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel...2023-04-0517 minAwaken Your Best Health8. Why Relational Energy and Connection are Key for GrowthDid you know that you can "catch" energy? Research shows that as a leader, your energizing attitude can positively impact your team, making them more engaged, focused, productive, and accomplished. Tune in to learn how you can apply this powerful concept to your team!Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable....2023-03-2915 minAwaken Your Best Health7. How to Refill your Resilience BatteryLack of resilience can lead to higher distress under pressure and declined physical, mental, and emotional well-being. So, how can you refill your battery and develop greater personal and professional resilience? Tune in to find out!Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even...2023-03-2220 minAwaken Your Best Health6. Stressed or Burned Out?Stress and burnout are often referred to together but are actually distinctly different. Tune in to learn about the differences, and also experience a deep & restorative hypnosis that will help release feelings of burnout to allow for more joy and happiness.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like...2023-03-1517 minAwaken Your Best Health5. How Can Hypnosis Reduce Workplace Stress & Burnout?9 out of 10 employees are concerned about burnout - that's an alarming statistic! Hypnosis is a powerful tool that can be used to reduce this concern. Tune in to find out what hypnosis really is, and the benefits of bringing it into the workplace.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If...2023-03-0815 minAwaken Your Best Health4. Importance of Bringing Stress Management to the WorkplaceIs stress management really that important? Research shows that it is, and in today’s episode I’m diving into why we need stress management in the workplace now more than ever. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or n...2023-03-0112 minAwaken Your Best Health3. The Power of Your BreathBreathwork is a powerful way to release stress and unlock better health. Tune in to learn about the physical, mental, and emotional benefits of consciously regulating your breath, plus a simple guided exercise that you can do anytime, anywhere.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable. If you'd like to take...2023-02-2212 minAwaken Your Best Health2. Normalize Stress Management in the WorkplaceStress management hasn't been normalized in the workplace. Tune in to find out why stress management should be a top priority for you and your team, and experience a quick exercise that will leave you feeling replenished, nourished, and restored.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable. If you'd like to...2023-02-2211 minAwaken Your Best Health1. Welcome to the Authentic Leaders podcast!Welcome to the Authentic Leaders podcast! If you feel like you’re a leader who is putting out fires all day, instead of focusing on collaboration, growth, and results, then you are in the right place. Tune in for resilience tips and simple stress management techniques to create a culture of resilience, well-being, and connection among your team.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get ba...2023-02-2204 minAwaken Your Best HealthAuthentic Leaders Trailer2023-02-0101 min
Lighten Up, Ladies!Enhance Mindfulness, Energy & Success with the Lunar Cycle - with Dawn Pensack016Would you like to learn more about yourself, find balance in life, gain connection with your intuition and leverage an ancient tool to achieve success?Former burned-out teacher, Dawn Pensack is on a mission to help people live a life of more alignment, ease, and FUN! As a Master EFT Practitioner and Moonologer™️, Dawn supports big-hearted visionaries in aligning with the moon’s cycles to allow more ease, flow, and abundance into their lives. Dawn has been featured in The Membership Experience with Stu McClaren, The Honest Hustle, The Empowered Women Podcast, The Awaken Your Business...2022-07-1348 min
The Lunar-Aligned Life031: Gisele's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Gisele Sardinha, a business owner who has been working with the moon in various ways for a few years - since the pandemic forced us to stay home and develop new hobbies!) Over the past few years, Gisele has been learning about the working with the moon and now, she uses the guidance from the moon every single day.
Gisele is excited to share with us how she’s integrated moonology and astrology with her spirituality and faith.
Let's CONNECT!
Facebook
Feelin...2022-06-0317 minThe Lunar-Aligned Life030: SECOND HOUSE - A Tour Through the 12 Houses🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about the 2nd house - the House of Cash & Worthiness.
You'll learn:
The major themes of the 2nd house
Why valuing YOUR VALUE is so important
Actions you can take to work WITH the 2nd house energy
Let's CONNECT!
Facebook
Feeling stressed? Here's a short hypnosis audio to help you release stress and feel calmer and more relaxed. In just a few minutes a day, you can reset your nervous system and drastically change the way you feel so that...2022-06-0214 minThe Lunar-Aligned Life029: Vicki's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Vicki Pratt shares how she connects with the moon's energy to live a more powerful, intentional life. Vicki is an EFT Tapping Practitioner and creator of the Tapping Mamas Empowerment Community, a community for single moms who are interested in more calm, confidence, and empowerment in their life.
You can connect with Vicki in several ways HERE.
Here's the link to join her FB Group:
Let's CONNECT!
Facebook
Feeling stressed? Here's a short hypnosis audio to help...2022-05-2811 minThe Lunar-Aligned Life028: FIRST HOUSE - A Tour through the 12 Houses🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about the FIRST House - the House of Self, Identity, & Personal Brand.
You'll learn:
The Key Phrase for the First House
The Overall Energy
Characteristics of this House
How to work WITH the Energy
Specific Actions/Behaviors that are Supported when the Moon Transits the First House
Let's CONNECT!
Facebook
Feeling stressed? Here's a short hypnosis audio to help you release stress and feel calmer and more relaxed. In just a few minutes a day, you can reset your ner...2022-05-2517 minThe Lunar-Aligned Life027: Wendy's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Wendy Taddeucci, shares how she connects with the energy of the moon to live a more intentional life of more Intention & Impact.
Check out Wendy's free guide - 5 Steps to Freedom & Happiness for Caregivers.
Curious about diving deeper into this work so that you can live a more intentional life of ease, flow, and JOY?
Sign up for a FREE Moon Guidance Session!
In this Session, you will:
🌙 Learn what your Sun Sign, Moon Sign, and Rising...2022-05-2014 minThe Lunar-Aligned Life026: Working with the Scorpio Lunar Eclipse Full Moon Energy🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about how to work with the power, intensity, and passion of the SCORPIO full moon energy so that you can live a more powerful life.
Let's CONNECT!
Facebook
Former burned-out teacher, Dawn is on a mission to help people live a life of more alignment, ease, and FUN! As a Master EFT Practitioner and Moonologer™️, Dawn supports big hearted visionaries in aligning with the moon’s cycle to attract more ease, flow, and balance in their lives.2022-05-1911 minThe Lunar-Aligned Life025: Lori's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Lori Hernandez, shares how she connects with the energy of the moon to live a more intentional life of more Intention & Impact.
To connect with Lori, you can email her at: lori@lalunabutterfly.app
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways to optimize and restore your energy based on your unique chart
🌙 Explore how to customize your Intentions...2022-05-1311 minThe Lunar-Aligned Life024: How to Create Structure Around Working with the Moon🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about how to create structure around working with the moon so that you can live a more powerful life.
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways to optimize and restore your energy based on your unique...2022-05-1114 minThe Lunar-Aligned Life023: Gina's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Gina Fontaine, Body Awareness Coach and Founder of the Supermom Club, shares how she connects with the energy of the moon to live a more intentional life of more Intention & Impact.
Gina appreciates playfulness, embodies strength, inspires self-love, and connects her clients to the power of their higher self. As a body awareness coach, she teaches women how to honor their bodies as a sacred temple of wisdom. She uses a variety of modalities including yoga, meditation, mindset training, Pilates, water fitness, strength training and electromagnetic technol...2022-05-0612 minThe Lunar-Aligned Life022: How to Leverage the TAURUS New Moon/ Solar Eclipse Energy🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about how to work with the energy of the New Moon in Taurus (solar eclipse) so that you can live a more powerful life.
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways to optimize and restore your...2022-05-0412 minThe Lunar-Aligned Life021: Joanne's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Joanne Sapers share how she connects with the energy of the moon to live a more intentional, abundant life. Joanne Sapers is a Love Relationship Coach who helps women wake up to love and find the partner of their dreams!
Want to connect with Joanne?
Facebook
Link Tree
You Tube Channel
Website
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my ca...2022-04-2913 minThe Lunar-Aligned Life020: How to Work with the Energies of Each DAY of the Week🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about how to work with energies of each of the days of the week so that you can get MORE done in less time! Psst.. you'll also be able to live a life of more EASE, FLOW, and JOY!
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moo...2022-04-2714 minThe Lunar-Aligned Life019: Wendi's Moon StoryWendi Giuliano, an entrepreneur and healer who uses reiki and other healing modalities to help people overcome pain or any blocks in their energy so that they feel lighter, healthier, and more aligned is here on the show today.
Wendi is excited to share with us how she works with her unique astrology and the energy of the New & Full Moon to manifest some pretty amazing things!
Interested in Connecting with Wendi?
Join the Spiritual Evolution FB Group.
EMAIL: wendigiuliano@gmail.com
Link Tree
...2022-04-2212 minThe Lunar-Aligned Life018: Reflection Questions for the Libra Full Moon🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about how to work with the powerful Libra Libra Full Moon energy to live a life of more Intention, Ease, and FLOW.
Powerful Reflection Questions
❓ What can I release right now that will support me in welcoming in more HARMONY into my life?
❓ What can I let go of to have more BALANCE in my life?
❓ What relationship feels LIFE-GIVING right now? Explore this.
❓ What relationship feels LIFE-DRAINING right now? Explore this.
❓ What area o...2022-04-2011 minThe Lunar-Aligned Life017: Cathy's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Cathy Corley, founder of 4C Discernment LLC, shares stories about how she's connected with the moon. There are so many nuggets in this episode about the POWER of living a consciously connected life!
Cathy Corley is the founder of 4C Discernment LLC.She is an executive coach with extensive experiences across many industries. Cathy successfully guides leaders through intentional change and personal growth.By taking a holistic approach, her clients discover their purpose, reclaim hidden creativity, and begin living into their full potential.Cathy is instrumental in bri...2022-04-1515 minThe Lunar-Aligned Life016 How to Leverage the LIBRA Full Moon to live with more Intention🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about how to work with this powerful LIBRA Full Moon energy!
How can you leverage this Libra Full Moon energy so that you live a more powerful, intentional life with more ease and flow, and a lot less stress & hustle?
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon...2022-04-1321 min
The Lunar-Aligned Life015: Leslie's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Leslie Sack, a Dance & Love Coach, who supports couples in increasing intimacy and connection through conscious dancing shares ways she connects with the moon to feed her soul and enrich her life.
Want to connect with Leslie?
Facebook (personal)
Facebook (biz page)
LinkedIN
Instagram
Website
YouTube Channel
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar...2022-04-0815 minThe Lunar-Aligned Life014: Reflection Questions to Ask Yourself to Optimize the Boldness & Power of the Aries Energy🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat a few powerful questions you an ask yourself as you harness and optimize the power, courage, and boldness of this ARIES New Moon energy.
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways to optimize and restore your...2022-04-0616 minThe Lunar-Aligned Life013: Michele's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Michele Roberage, shares how she connects with the moon and has developed a relationship with the moon's unique energies to support her BEST, most aligned life.
Michele Roberage, retired schoolteacher who is spending her lovely retirement outside, connecting with nature as much as she can and honoring her adventurous side. Michele loves meeting new people and being around like-minded souls.
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab y...2022-04-0110 minThe Lunar-Aligned Life012: How to Leverage the ARIES New Moon to live with more Intention🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
Happy NEW LUNAR YEAR! 🎉
In this episode, let's chat about how to work with this powerful Aries New Moon energy! Aries, the first sign of the Zodiac, is bringing us a bold, passionate, FIERY energy with this New Moon on 4/1/22.
How can you leverage this Aries New Moon energy so that you live a more powerful, intentional life with more ease and flow, and a lot less stress & hustle?
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising si...2022-03-3116 minThe Lunar-Aligned Life011: Tracey Rampling Brown's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Tracey Rampling Brown, shares how she connects with the moon and has developed a relationship with the moon's unique energies to support her BEST, most aligned life. Tracey is a Certified Moonologer™, Moon Manifestation Coach, and founder of the Moon Manifestation Academy. Her mission is to help astro-curious, multi-passionate women reconnect with their intuition, harness the energetics of the lunar cycles and rebalance their divine masculine and feminine energies so they can ditch the outdated, burnout business paradigms, embrace ease and flow, and succeed on their own terms.
Tr...2022-03-2510 minThe Lunar-Aligned Life010: 3 Ways to Work with the Energy of the Full Moon/ Waning Part of the Moon's Cycle🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's dive in to 3 ways you can use the energy of the FULL MOON and the Waning Part of the Moon's Cycle to live a more intentional life and create (and receive!) with more ease & flow.
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and...2022-03-2313 minThe Lunar-Aligned Life009: Anick Patry's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Anick Patry, shares how she connects with the moon and has developed a relationship with the moon's unique energies to support her BEST, most aligned life.
Anick Patry is an Intuitive Mentor, International Best Selling Author, TEDXSpeaker and Voice healer. She helps hypersensitive conscious leaders to harmonise their nervous system, so that they can be paid to live their passion and magnetise their tribe. Anick has created a unique modality "Voice Tapping". She takes her clients on a sacred and playful journey where we release energies, clear...2022-03-1816 minThe Lunar-Aligned Life008: 3 Ways to Use the Moon's Guidance for more FLOW in your Life🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's dive in to 3 ways you can use the moon's guidance and wisdom to attract more ease and flow in your life.
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways...2022-03-1613 minThe Lunar-Aligned Life007: Zainab Ale Rasool's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
Zainab Ale Rasool is an artist to the core who believes in helping people design thier lives with living benefits - benefits people can use while they’re still living. Zainab has built a life on embodying her core values - respect, trust, integrity, and love. In this episode, Zainab shares how she connects with the moon and has developed a relationship with the moon's unique energies to support her BEST, most aligned life.
Want to connect with Zainab? 👇🏽
Connect with her on Linkedin.
Inspired to learn more ab...2022-03-1114 minThe Lunar-Aligned Life006: What are the 8 Phases of the Moon's Cycle?🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's dive in to the 8 phases of the Moon's Cycle.
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways to optimize and restore your energy based on your unique chart
2022-03-0910 min
The Peaceful HomeEpisode 11: From Burnt-out Teacher to Healer with Dawn Pensack“Connect with the moon (energy). That’s connecting with your emotional side, connecting with your intuition, your feminine energy, your nurturing side, and just getting curious. “ Welcome to Episode # 11 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself. In this episode, I sat down with Dawn Pensack, to talk about all things moonology, and in particular how the phases of the moon can help boost your energy, creativity, and results in business and life. This episode was reall...2022-02-2544 minThe Lunar-Aligned Life005: Jaz Villemaire's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Jaz Villemaire, shares how she connects with the moon and has developed a relationship with the moon's unique energies to support her BEST, most aligned life.
Jaz believes that everyone deserves to live an amazing life, on their own terms. She mentors and teaches how to deeply connect with one's intuition to find comfort, confidence and the courage to follow your unique & perfectly soul-aligned structure to create the joy and flow you're dreaming of.
https://www.crystalwisdomhealing.ca/about
Social:
FB: htt...2022-02-2406 minThe Lunar-Aligned Life004: What is your Sun, Moon, and Rising Sign?🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's dive in to your Sun, Moon, and Rising Signs.
What do they mean?
How can they help you better manage your energy?
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways to optimize and restore your energy based on your...2022-02-2414 min
Unbox Your PersonalityS2E12 - Doing the Shadow Work (Dawn Pensack)Topics Include:Behaviors and MotivationsRepercussions (and benefits) of MistypingWholeness through IntegrationDoing Shadow WorkRole of Unconscious MindSpace RepetitionDawn Pensack - Consciously Connected podcast_________________________________ 20 Tips for being more More Productive Without the Stress!Free Guide Reveals the Secrets to Work-Life Balance for your Personality!= = = = = = = = = Support the show________________________Learn more at powercoachjen.comFollow Jen:IG: @powercoachjenYT: @powercoachjen2022-02-2149 minThe Lunar-Aligned Life003: Molly Alesch's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Molly Alesch, author of Moon Juice, shares how she connects with the moon and has developed a relationship with the moon's unique energies.
To learn more about Molly's Book, Moon Juice, visit the website at www.moonjuicemama.com.
Inspired to learn more about how to work with YOUR unique energy and the energies of the moon? Sign up for FREE 25 minute Moon Guidance Session HERE!
In the Moon Guidance Session, you'll...2022-02-1707 min
The Lunar-Aligned Life002: Simplest Way to Get Started Working With the Moon's Energy🎙 Welcome to The Lunar-Aligned Life Podcast!🌙
In this episode, we'll chat about the SIMPLEST way to start working with the moon's energies and cycle.
Inspired to learn more about how to work with YOUR unique energy and the energies of the moon? Sign up for FREE 25 minute Moon Guidance Session HERE!
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways to optimize and restore your...2022-02-1711 min
The Lunar-Aligned Life001: Why did I Start my Journey of Lunar Alignment?🎙 Welcome to The Lunar-Aligned Life Podcast and our VERY FIRST episode! 🌙
In this episode, learn about Dawn's first encounter with Lunar Alignment and why she became so excited and passionate about sharing this work with others.
For anyone who'd like to dive in deeper to this work so that they create a life of more ease & flow, sign up for a Moon Guidance Session. For a limited time, these sessions are FREE!
To sign up and learn more about how to work WITH Lunar Energy...2022-02-1711 min
THE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, SalesAre you leveraging the MOON Cycles to Grow your Biz? Using Moonology to increase alignment with DAWN PENSACKEp 216: Are you leveraging the MOON Cycles to Grow your Biz? Using Moonology to increase alignment with DAWN PENSACK On this episode we talk about Using the Moon Cycle to become more self-aware and grow your business. I talked to my good friend Dawn Pensack who is a master EFT practitionar, certified in Moonology and she not only outlined different astrology nuances you may not be familiar with, but also dove into MY specific sun, moon & rising sign to help me better understand myself and, therefore, lead a more aligned life and business. It was...2021-10-2954 min
Unbox Your PersonalityEp016 - EFT "Tapping" into Personality and Healing (Dawn Pensack, Type 7)FREE download at go.powercoachjen.com/corebiz Chatting with Dawn Pensack who identifies as a Type 7 about Energy blockages and processing emotions. Remember your childhood story doesn't determine your Enneagram Type, but it can affect your behaviors which can contribute to mistyping. Finding your true Enneagram Type will help you explain WHY you behave the way you do so you can start to heal and discover the healthy path that is unique to you.__________________________________About Dawn:As an EFT Practitioner, Dawn is passionate about helping people heal the p...2021-03-2233 min
Two Generations: One MissionEp. 53 The Power Of EFT Tapping & Time Line Therapy For Stress Management with Dawn PensackIn this episode, Michelle interviews EFT Practitioner Dawn Pensack all about simple stress management techniques for busy women, including EFT tapping and something new that Dawn is offering, Time Line Therapy.
Dawn gives simple tips to put into action to help take stress away from your life by aligning yourself with different thoughts and empowering ourselves with the goals we have set. I can't wait to work with Dawn and really dial into the deep fears, and beliefs that are holding me back.
There is something in this for everyone and I am so excited...2021-03-0244 min
Somatic Movement & MindsetThe Power of EFT with Dawn PensackIn this episode, Heidi Hadley interviews Dawn Pensack, an EFT Master Practitioner. Dawn has been very generous and contributed content within the area of EFT into The Total Somatics Membership Program. Learn how Dawn came into this amazing field of health and how EFT allows the activation of the body's own healing processes using a combination of psychology and acupressure.Dawn discusses how we can literally tap into our nervous system and create changes with our state, allowing a reset of our body's energetic system, in turn al...2021-02-0235 min