Shows
Awaken Your Best Health54: Pressing Pause to HealIn this episode, I share why I took a break from the podcast over the past few months. Balancing the demands of teaching first grade, a long commute, and personal health challenges, including adrenal fatigue and chronic stress, led me to step back and focus on healing. The grief of losing my beloved dog, Kalena, made everything harder, but deep healing practices, especially yoga, helped me regain my strength. I am back and excited to reconnect with you! I’m also offering 8 free deep restoration 30-minute yoga sessions to help others explore yoga's transformative power. Email me at dawn.pe...
2024-08-1009 minAwaken Your Best Health34. Why Getting Started is NOT the Hardest PartNavigating your health journey can feel like a rollercoaster, with its own share of ups and downs. Join me in this episode as we explore the real challenges of maintaining progress in your health journey and discover the strategies you can use to overcome them.Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. P...
2023-09-2719 minAwaken Your Best Health33. Hypnosis for Rapid Stress ReliefTune in for a guided hypnosis experience to melt away your stress, tension, anxiety, and worry!Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.This episode was produced by...
2023-09-2012 minAwaken Your Best Health32. Your Questions, Our Insights - Q&A EpisodeWelcome to the first-ever Q&A episode of the Awaken Your Best Health podcast! In this episode, I’ll be addressing some of your most important questions, including:How is hypnosis different from meditation? I’ve been meditating for years and already have a practice and curious about trying a hypnosis audio.If I’m in a sympathetic nervous system state, how do I get to a place of feeling calm and relaxed? I tried meditation before and just sitting still but that honestly feels like torture. How do I stay motivated? I’ve never been successful with any long t...
2023-09-1319 minAwaken Your Best Health31. 5 Life Lessons I Learned from prioritizing self love this summerLast year was a challenging one, and I decided that things were going to change in 2023. This summer, I committed to myself and prioritized self love. Today, I'm sharing the 5 amazing and unexpected life lessons that came from this experience.Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work...
2023-09-0625 minAwaken Your Best Health30. How The Authentic Leader Podcast is Pivoting this FallBig news! There are some really awesome changes coming to the podcast soon - tune in to hear about a new name, new energy, and new content for you. Discover the ONE pattern / limiting belief that is sabotaging your well-being journey and book your Jumpstart Your Health Journey call today! In this free 30 minute call, we'll discover the ONE pattern holding you back and I'll show you 1-2 ways to immediately shift your thoughts and emotions so you can start your successful journey TODAY!https://betterwellnesssession.as.me/30MinCallPlease note...
2023-08-3009 minAwaken Your Best Health29. Hypnosis Audio for Connecting with Your Authentic SelfLearn a process to release the weight of limiting beliefs and step into your value-driven life, through connecting with your most authentic self. Today's episode is a hypnosis audio that will bring meaning, purpose, joy, and so much love. Discover the ONE pattern / limiting belief that is sabotaging your well-being journey and book your Jumpstart Your Health Journey call today! In this free 30 minute call, we'll discover the ONE pattern holding you back and I'll show you 1-2 ways to immediately shift your thoughts and emotions so you can start your successful journey TODAY!https...
2023-08-2316 minAwaken Your Best Health28. Master Your Action - Overcome Self-SabotageTransformation is a personal journey, not a race. Our progress, no matter how small, shapes our success, and the journey itself is worthy of celebration. In this final episode of our self-sabotage series, I explore how you can master your action and make progress towards accomplishing your goal, including three strategies that are catalysts for meaningful change.Discover the ONE pattern / limiting belief that is sabotaging your well-being journey and book your Jumpstart Your Health Journey call today! In this free 30 minute call, we'll discover the ONE pattern holding you back and I'll show you 1-2 ways...
2023-08-1628 minAwaken Your Best Health27. Master Your Heart - Overcome Self-SabotageEver find yourself getting in the way of your own success? Sabotaging your progress just when things were starting to go well? In today's episode, we're diving into part 3 of this series, focusing on heart-brain coherence and the power of mastering our hearts. I’ll share three strategies that will help you unlock your emotions, make better decisions, and ultimately live a more fulfilled life.Discover the ONE pattern / limiting belief that is sabotaging your well-being journey and book your Jumpstart Your Health Journey call today! In this free 30 minute call, we'll discover the ONE pattern holding yo...
2023-08-0929 min
Unbox Your PersonalityS5E5 - When Life Gets in the Way of Business, What is Your Next Step? (with Dawn Pensack)Hey, Difference Maker. We are back with an amazing episode that wasn't supposed to be an episode, but boy am I glad that we were recording.My friend Dawn Pensack, and I hopped on a, oh my gosh it's been a whole year how the heck are you kind of conversation, and I'm so glad that she consented to letting me record it and letting me leave in some of the vulnerable parts of her story because what a whirlwind. It's a whirlwind of life, getting in the way of business and business, getting in the way o...
2023-08-0851 minAwaken Your Best Health26. Master Your Mind - Overcome Self-SabotageYour thoughts are SO powerful and can be one of the driving forces behind self-sabotage. Tune in for part two of this series, where I share ways to overcome your limiting beliefs and master your mind. Do you want access to deeper work so that you can get a jumpstart on your next journey in life? Maybe you want to elevate your health, your love life, or career - whatever your next life adventure is, a regulated nervous system is KEY to getting started. Sign up for a FREE 30 minute session with Dawn to learn more about...
2023-08-0222 minAwaken Your Best Health25. Master Your Awareness - Overcome Self-Sabotage"If I could just get out of my own way, I could reach my goals!" Does that sound familiar? It's a pretty common thought, and I've been there too. So, how DO you get out of your own way? Tune in to this beginning of a four-part series to find out the first steps. Do you want access to deeper work so that you can get a jumpstart on your next journey in life? Maybe you want to elevate your health, your love life, or career - whatever your next life adventure is, a regulated nervous system...
2023-07-2621 minAwaken Your Best Health24. Releasing Doubt in 3 Simple StepsDoubt is something that we all experience, and believe it or not, it's actually your brain's way of trying to keep you safe! In today's episode, I'm sharing the science behind your doubts, and steps to take so that you can overcome these doubts and move forward. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel...
2023-07-1923 minAwaken Your Best Health23. How Self-Awareness Beats Sabotaging BehaviorsSelf-sabotage can prevent you from moving forward, stalling your progress and keeping you stuck. So, how do you stop this pattern? In today's episode, I'm sharing how you can increase your self-awareness and then use that skill to identify and dismantle roadblocks from self-sabotage.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable....
2023-07-1221 minAwaken Your Best Health22. How I 10Xed my Health in 3 MonthsOut of the comfort zone and taking my power back, that's what this episode is all about! Tune in to hear about the 3 shifts I made in my life that allowed me to lose almost 35 pounds in 3 months, cut my risk of heart disease by at least 50%, and radically change my blood work results!Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be...
2023-07-0521 minAwaken Your Best Health21. 5 Ways I Simplified my Life to Reduce StressI've made a lot of intentional changes in my life lately to reduce stress, and 5 of them involved simplifying things that I do every day. I'm sharing these 5 things with you today, plus giving you prompts to create your own plan for simplifying your life. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
2023-06-2817 minAwaken Your Best Health20. Purpose/Contribution - Pillar 3 in The Optimal Wellness TrilogyWith some types of burnout, many people feel like they're stuck on a hamster wheel, lost without purpose or direction. Not doing enough of what really matters to us can cause this. In this episode, we're talking all about getting clear on our purpose, and aligning our actions, intentions, and behaviors with those goals. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be...
2023-06-2120 minAwaken Your Best Health19. Mind Body Connection - Pillar 2 in The Optimal Wellness TrilogyThe way we think has a profound impact on how our body actually functions. Tune in to hear why creating a healthy integration between mind and body is critical to improving your quality of life. Plus, experience a guided meditation to improve focus, productivity, and your relationships.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel...
2023-06-1418 minAwaken Your Best Health18. Relationships - Pillar 1 in The Optimal Wellness TrilogySo much goes into our overall health and wellness. One of the three pillars in the optimal wellness trilogy is relationships. In today's episode, we're talking about the health benefits of strong relationships with partners, friends, colleagues, and others in your life. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd...
2023-06-0715 minAwaken Your Best Health17. Three Types of Burnout and How to Move Through ItDid you know that there is more than one type of burnout? Burnout can be the usually thought of "overworked and overwhelmed" scenario, but it doesn't have to be. In this episode, I'm going over the three different types, what signs to look out for, and where to start to move through each one. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be...
2023-05-3124 minAwaken Your Best Health16. Why Practicing Stillness is Critical for Your WellbeingWhen was the last time that you purposefully experienced stillness? In our fast-paced lives, stillness is a rarity for many people. Today, I'm talking about the many different benefits of stillness, and how even 10 seconds can make a difference. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take...
2023-05-2418 minAwaken Your Best Health15. Powerful Framework for Any ChangeMaking a significant change in your life is a huge commitment. There are a lot of things that go into any kind of transformation, whether it has to do with health, relationships, money, or something else. In today's episode, I'm sharing a powerful framework that you can follow to set yourself up for success during your next change.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is...
2023-05-1713 minAwaken Your Best Health14. Signs You May be Dealing with Chronic StressIt's no surprise that chronic stress over time can lead to burnout. But, sometimes, we don't even realize the signs of chronic stress until they get really, REALLY bad! Tune in today to hear some of the stress-related symptoms to look out for, and how to escape the pattern of just accepting that this is your new normal.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is...
2023-05-1015 minAwaken Your Best Health13. Why Resistance is KEY to Your SuccessResistance is a normal and inevitable part of any transformational journey! Instead of running from it, recognize and welcome it in order to help yourself stay on track. Tune in to learn how to become aware of it, pause and observe the feelings it brings, release those feelings, and choose a new, supportive path of action.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and...
2023-05-0325 minAwaken Your Best Health12. Your Practice is More Powerful than Your KnowledgeDo you ever feel like you know how to be healthier, but struggle to actually do those things? You are not alone! Tune in for tips about how to create a daily practice of well-being and to hear about some surprising benefits of prioritizing wellness in the workplace.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at...
2023-04-2616 minAwaken Your Best Health11. The Danger of Burnout in High-Performing LeadersNearly 60% of leaders reported feeling depleted and exhausted at the end of the workday, which is a strong indicator of burnout. Try out the 3 techniques shared in this episode to release extra stress from your nervous system and start shifting more and more into a mental and emotional state of calm, relaxation, and self-connection.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be...
2023-04-1920 minAwaken Your Best Health10. 4 Simple Ways to De-Stress TodayFeeling stressed? You're not alone! Around 75% of adults say they have experienced health impacts due to stress in the prior month. Tune in for some super simple ways that you can release a little bit of stress today. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this...
2023-04-1216 minAwaken Your Best Health9. What Your Nervous System Needs Every DayYour body's nervous system is complex, and you may have heard of "Nervous System Regulation" for optimum health. That can sound intimidating if you're already stressed, but there are 3 simple things that you can do every day for it. Tune in to find out what they are!Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel...
2023-04-0517 minAwaken Your Best Health8. Why Relational Energy and Connection are Key for GrowthDid you know that you can "catch" energy? Research shows that as a leader, your energizing attitude can positively impact your team, making them more engaged, focused, productive, and accomplished. Tune in to learn how you can apply this powerful concept to your team!Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable....
2023-03-2915 minAwaken Your Best Health7. How to Refill your Resilience BatteryLack of resilience can lead to higher distress under pressure and declined physical, mental, and emotional well-being. So, how can you refill your battery and develop greater personal and professional resilience? Tune in to find out!Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even...
2023-03-2220 minAwaken Your Best Health6. Stressed or Burned Out?Stress and burnout are often referred to together but are actually distinctly different. Tune in to learn about the differences, and also experience a deep & restorative hypnosis that will help release feelings of burnout to allow for more joy and happiness.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like...
2023-03-1517 minAwaken Your Best Health5. How Can Hypnosis Reduce Workplace Stress & Burnout?9 out of 10 employees are concerned about burnout - that's an alarming statistic! Hypnosis is a powerful tool that can be used to reduce this concern. Tune in to find out what hypnosis really is, and the benefits of bringing it into the workplace.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If...
2023-03-0815 minAwaken Your Best Health4. Importance of Bringing Stress Management to the WorkplaceIs stress management really that important? Research shows that it is, and in today’s episode I’m diving into why we need stress management in the workplace now more than ever. Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.If you'd like to take this work even deeper with your team, or n...
2023-03-0112 minAwaken Your Best Health3. The Power of Your BreathBreathwork is a powerful way to release stress and unlock better health. Tune in to learn about the physical, mental, and emotional benefits of consciously regulating your breath, plus a simple guided exercise that you can do anytime, anywhere.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable. If you'd like to take...
2023-02-2212 minAwaken Your Best Health2. Normalize Stress Management in the WorkplaceStress management hasn't been normalized in the workplace. Tune in to find out why stress management should be a top priority for you and your team, and experience a quick exercise that will leave you feeling replenished, nourished, and restored.Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable. If you'd like to...
2023-02-2211 minAwaken Your Best Health1. Welcome to the Authentic Leaders podcast!Welcome to the Authentic Leaders podcast! If you feel like you’re a leader who is putting out fires all day, instead of focusing on collaboration, growth, and results, then you are in the right place. Tune in for resilience tips and simple stress management techniques to create a culture of resilience, well-being, and connection among your team.If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get ba...
2023-02-2204 min2023-02-0101 min
Lighten Up, Ladies!Enhance Mindfulness, Energy & Success with the Lunar Cycle - with Dawn Pensack016Would you like to learn more about yourself, find balance in life, gain connection with your intuition and leverage an ancient tool to achieve success?Former burned-out teacher, Dawn Pensack is on a mission to help people live a life of more alignment, ease, and FUN! As a Master EFT Practitioner and Moonologer™️, Dawn supports big-hearted visionaries in aligning with the moon’s cycles to allow more ease, flow, and abundance into their lives. Dawn has been featured in The Membership Experience with Stu McClaren, The Honest Hustle, The Empowered Women Podcast, The Awaken Your Business...
2022-07-1348 min
The Lunar-Aligned Life031: Gisele's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Gisele Sardinha, a business owner who has been working with the moon in various ways for a few years - since the pandemic forced us to stay home and develop new hobbies!) Over the past few years, Gisele has been learning about the working with the moon and now, she uses the guidance from the moon every single day.
Gisele is excited to share with us how she’s integrated moonology and astrology with her spirituality and faith.
Let's CONNECT!
Facebook
Feelin...
2022-06-0317 minThe Lunar-Aligned Life030: SECOND HOUSE - A Tour Through the 12 Houses🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about the 2nd house - the House of Cash & Worthiness.
You'll learn:
The major themes of the 2nd house
Why valuing YOUR VALUE is so important
Actions you can take to work WITH the 2nd house energy
Let's CONNECT!
Facebook
Feeling stressed? Here's a short hypnosis audio to help you release stress and feel calmer and more relaxed. In just a few minutes a day, you can reset your nervous system and drastically change the way you feel so that...
2022-06-0214 minThe Lunar-Aligned Life029: Vicki's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Vicki Pratt shares how she connects with the moon's energy to live a more powerful, intentional life. Vicki is an EFT Tapping Practitioner and creator of the Tapping Mamas Empowerment Community, a community for single moms who are interested in more calm, confidence, and empowerment in their life.
You can connect with Vicki in several ways HERE.
Here's the link to join her FB Group:
Let's CONNECT!
Facebook
Feeling stressed? Here's a short hypnosis audio to help...
2022-05-2811 minThe Lunar-Aligned Life028: FIRST HOUSE - A Tour through the 12 Houses🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about the FIRST House - the House of Self, Identity, & Personal Brand.
You'll learn:
The Key Phrase for the First House
The Overall Energy
Characteristics of this House
How to work WITH the Energy
Specific Actions/Behaviors that are Supported when the Moon Transits the First House
Let's CONNECT!
Facebook
Feeling stressed? Here's a short hypnosis audio to help you release stress and feel calmer and more relaxed. In just a few minutes a day, you can reset your ner...
2022-05-2517 minThe Lunar-Aligned Life027: Wendy's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Wendy Taddeucci, shares how she connects with the energy of the moon to live a more intentional life of more Intention & Impact.
Check out Wendy's free guide - 5 Steps to Freedom & Happiness for Caregivers.
Curious about diving deeper into this work so that you can live a more intentional life of ease, flow, and JOY?
Sign up for a FREE Moon Guidance Session!
In this Session, you will:
🌙 Learn what your Sun Sign, Moon Sign, and Rising...
2022-05-2014 minThe Lunar-Aligned Life026: Working with the Scorpio Lunar Eclipse Full Moon Energy🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about how to work with the power, intensity, and passion of the SCORPIO full moon energy so that you can live a more powerful life.
Let's CONNECT!
Facebook
Former burned-out teacher, Dawn is on a mission to help people live a life of more alignment, ease, and FUN! As a Master EFT Practitioner and Moonologer™️, Dawn supports big hearted visionaries in aligning with the moon’s cycle to attract more ease, flow, and balance in their lives.
2022-05-1911 minThe Lunar-Aligned Life025: Lori's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Lori Hernandez, shares how she connects with the energy of the moon to live a more intentional life of more Intention & Impact.
To connect with Lori, you can email her at: lori@lalunabutterfly.app
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways to optimize and restore your energy based on your unique chart
🌙 Explore how to customize your Intentions...
2022-05-1311 minThe Lunar-Aligned Life024: How to Create Structure Around Working with the Moon🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about how to create structure around working with the moon so that you can live a more powerful life.
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways to optimize and restore your energy based on your unique...
2022-05-1114 minThe Lunar-Aligned Life023: Gina's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Gina Fontaine, Body Awareness Coach and Founder of the Supermom Club, shares how she connects with the energy of the moon to live a more intentional life of more Intention & Impact.
Gina appreciates playfulness, embodies strength, inspires self-love, and connects her clients to the power of their higher self. As a body awareness coach, she teaches women how to honor their bodies as a sacred temple of wisdom. She uses a variety of modalities including yoga, meditation, mindset training, Pilates, water fitness, strength training and electromagnetic technol...
2022-05-0612 minThe Lunar-Aligned Life022: How to Leverage the TAURUS New Moon/ Solar Eclipse Energy🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about how to work with the energy of the New Moon in Taurus (solar eclipse) so that you can live a more powerful life.
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways to optimize and restore your...
2022-05-0412 minThe Lunar-Aligned Life021: Joanne's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Joanne Sapers share how she connects with the energy of the moon to live a more intentional, abundant life. Joanne Sapers is a Love Relationship Coach who helps women wake up to love and find the partner of their dreams!
Want to connect with Joanne?
Facebook
Link Tree
You Tube Channel
Website
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my ca...
2022-04-2913 minThe Lunar-Aligned Life020: How to Work with the Energies of Each DAY of the Week🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about how to work with energies of each of the days of the week so that you can get MORE done in less time! Psst.. you'll also be able to live a life of more EASE, FLOW, and JOY!
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moo...
2022-04-2714 minThe Lunar-Aligned Life019: Wendi's Moon StoryWendi Giuliano, an entrepreneur and healer who uses reiki and other healing modalities to help people overcome pain or any blocks in their energy so that they feel lighter, healthier, and more aligned is here on the show today.
Wendi is excited to share with us how she works with her unique astrology and the energy of the New & Full Moon to manifest some pretty amazing things!
Interested in Connecting with Wendi?
Join the Spiritual Evolution FB Group.
EMAIL: wendigiuliano@gmail.com
Link Tree
...
2022-04-2212 minThe Lunar-Aligned Life018: Reflection Questions for the Libra Full Moon🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about how to work with the powerful Libra Libra Full Moon energy to live a life of more Intention, Ease, and FLOW.
Powerful Reflection Questions
❓ What can I release right now that will support me in welcoming in more HARMONY into my life?
❓ What can I let go of to have more BALANCE in my life?
❓ What relationship feels LIFE-GIVING right now? Explore this.
❓ What relationship feels LIFE-DRAINING right now? Explore this.
❓ What area o...
2022-04-2011 minThe Lunar-Aligned Life017: Cathy's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Cathy Corley, founder of 4C Discernment LLC, shares stories about how she's connected with the moon. There are so many nuggets in this episode about the POWER of living a consciously connected life!
Cathy Corley is the founder of 4C Discernment LLC.She is an executive coach with extensive experiences across many industries. Cathy successfully guides leaders through intentional change and personal growth.By taking a holistic approach, her clients discover their purpose, reclaim hidden creativity, and begin living into their full potential.Cathy is instrumental in bri...
2022-04-1515 minThe Lunar-Aligned Life016 How to Leverage the LIBRA Full Moon to live with more Intention🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat about how to work with this powerful LIBRA Full Moon energy!
How can you leverage this Libra Full Moon energy so that you live a more powerful, intentional life with more ease and flow, and a lot less stress & hustle?
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon...
2022-04-1321 min
The Lunar-Aligned Life015: Leslie's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Leslie Sack, a Dance & Love Coach, who supports couples in increasing intimacy and connection through conscious dancing shares ways she connects with the moon to feed her soul and enrich her life.
Want to connect with Leslie?
Facebook (personal)
Facebook (biz page)
LinkedIN
Instagram
Website
YouTube Channel
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar...
2022-04-0815 minThe Lunar-Aligned Life014: Reflection Questions to Ask Yourself to Optimize the Boldness & Power of the Aries Energy🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's chat a few powerful questions you an ask yourself as you harness and optimize the power, courage, and boldness of this ARIES New Moon energy.
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways to optimize and restore your...
2022-04-0616 minThe Lunar-Aligned Life013: Michele's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Michele Roberage, shares how she connects with the moon and has developed a relationship with the moon's unique energies to support her BEST, most aligned life.
Michele Roberage, retired schoolteacher who is spending her lovely retirement outside, connecting with nature as much as she can and honoring her adventurous side. Michele loves meeting new people and being around like-minded souls.
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab y...
2022-04-0110 minThe Lunar-Aligned Life012: How to Leverage the ARIES New Moon to live with more Intention🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
Happy NEW LUNAR YEAR! 🎉
In this episode, let's chat about how to work with this powerful Aries New Moon energy! Aries, the first sign of the Zodiac, is bringing us a bold, passionate, FIERY energy with this New Moon on 4/1/22.
How can you leverage this Aries New Moon energy so that you live a more powerful, intentional life with more ease and flow, and a lot less stress & hustle?
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising si...
2022-03-3116 minThe Lunar-Aligned Life011: Tracey Rampling Brown's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Tracey Rampling Brown, shares how she connects with the moon and has developed a relationship with the moon's unique energies to support her BEST, most aligned life. Tracey is a Certified Moonologer™, Moon Manifestation Coach, and founder of the Moon Manifestation Academy. Her mission is to help astro-curious, multi-passionate women reconnect with their intuition, harness the energetics of the lunar cycles and rebalance their divine masculine and feminine energies so they can ditch the outdated, burnout business paradigms, embrace ease and flow, and succeed on their own terms.
Tr...
2022-03-2510 minThe Lunar-Aligned Life010: 3 Ways to Work with the Energy of the Full Moon/ Waning Part of the Moon's Cycle🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's dive in to 3 ways you can use the energy of the FULL MOON and the Waning Part of the Moon's Cycle to live a more intentional life and create (and receive!) with more ease & flow.
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and...
2022-03-2313 minThe Lunar-Aligned Life009: Anick Patry's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Anick Patry, shares how she connects with the moon and has developed a relationship with the moon's unique energies to support her BEST, most aligned life.
Anick Patry is an Intuitive Mentor, International Best Selling Author, TEDXSpeaker and Voice healer. She helps hypersensitive conscious leaders to harmonise their nervous system, so that they can be paid to live their passion and magnetise their tribe. Anick has created a unique modality "Voice Tapping". She takes her clients on a sacred and playful journey where we release energies, clear...
2022-03-1816 minThe Lunar-Aligned Life008: 3 Ways to Use the Moon's Guidance for more FLOW in your Life🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's dive in to 3 ways you can use the moon's guidance and wisdom to attract more ease and flow in your life.
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways...
2022-03-1613 minThe Lunar-Aligned Life007: Zainab Ale Rasool's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
Zainab Ale Rasool is an artist to the core who believes in helping people design thier lives with living benefits - benefits people can use while they’re still living. Zainab has built a life on embodying her core values - respect, trust, integrity, and love. In this episode, Zainab shares how she connects with the moon and has developed a relationship with the moon's unique energies to support her BEST, most aligned life.
Want to connect with Zainab? 👇🏽
Connect with her on Linkedin.
Inspired to learn more ab...
2022-03-1114 minThe Lunar-Aligned Life006: What are the 8 Phases of the Moon's Cycle?🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's dive in to the 8 phases of the Moon's Cycle.
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways to optimize and restore your energy based on your unique chart
2022-03-0910 min
The Peaceful HomeEpisode 11: From Burnt-out Teacher to Healer with Dawn Pensack“Connect with the moon (energy). That’s connecting with your emotional side, connecting with your intuition, your feminine energy, your nurturing side, and just getting curious. “ Welcome to Episode # 11 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself. In this episode, I sat down with Dawn Pensack, to talk about all things moonology, and in particular how the phases of the moon can help boost your energy, creativity, and results in business and life. This episode was reall...
2022-02-2544 minThe Lunar-Aligned Life005: Jaz Villemaire's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Jaz Villemaire, shares how she connects with the moon and has developed a relationship with the moon's unique energies to support her BEST, most aligned life.
Jaz believes that everyone deserves to live an amazing life, on their own terms. She mentors and teaches how to deeply connect with one's intuition to find comfort, confidence and the courage to follow your unique & perfectly soul-aligned structure to create the joy and flow you're dreaming of.
https://www.crystalwisdomhealing.ca/about
Social:
FB: htt...
2022-02-2406 minThe Lunar-Aligned Life004: What is your Sun, Moon, and Rising Sign?🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, let's dive in to your Sun, Moon, and Rising Signs.
What do they mean?
How can they help you better manage your energy?
To sign up for Your Moon Guidance Session to learn more about your Sun, Moon, and Rising signs, grab your spot on my calendar HERE.
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways to optimize and restore your energy based on your...
2022-02-2414 min
Unbox Your PersonalityS2E12 - Doing the Shadow Work (Dawn Pensack)Topics Include:Behaviors and MotivationsRepercussions (and benefits) of MistypingWholeness through IntegrationDoing Shadow WorkRole of Unconscious MindSpace RepetitionDawn Pensack - Consciously Connected podcast_________________________________ 20 Tips for being more More Productive Without the Stress!Free Guide Reveals the Secrets to Work-Life Balance for your Personality!= = = = = = = = = Support the show________________________Learn more at powercoachjen.comFollow Jen:IG: @powercoachjenYT: @powercoachjen
2022-02-2149 minThe Lunar-Aligned Life003: Molly Alesch's Moon Story🎙 Welcome to The Lunar-Aligned Life Podcast! 🌙
In this episode, Molly Alesch, author of Moon Juice, shares how she connects with the moon and has developed a relationship with the moon's unique energies.
To learn more about Molly's Book, Moon Juice, visit the website at www.moonjuicemama.com.
Inspired to learn more about how to work with YOUR unique energy and the energies of the moon? Sign up for FREE 25 minute Moon Guidance Session HERE!
In the Moon Guidance Session, you'll...
2022-02-1707 min
The Lunar-Aligned Life002: Simplest Way to Get Started Working With the Moon's Energy🎙 Welcome to The Lunar-Aligned Life Podcast!🌙
In this episode, we'll chat about the SIMPLEST way to start working with the moon's energies and cycle.
Inspired to learn more about how to work with YOUR unique energy and the energies of the moon? Sign up for FREE 25 minute Moon Guidance Session HERE!
In the Moon Guidance Session, you'll:
🌙 Learn what your Sun Sign, Moon Sign, and Rising Star Signs are and what this means for you
🌙 Discover ways to optimize and restore your...
2022-02-1711 min
The Lunar-Aligned Life001: Why did I Start my Journey of Lunar Alignment?🎙 Welcome to The Lunar-Aligned Life Podcast and our VERY FIRST episode! 🌙
In this episode, learn about Dawn's first encounter with Lunar Alignment and why she became so excited and passionate about sharing this work with others.
For anyone who'd like to dive in deeper to this work so that they create a life of more ease & flow, sign up for a Moon Guidance Session. For a limited time, these sessions are FREE!
To sign up and learn more about how to work WITH Lunar Energy...
2022-02-1711 min
THE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, SalesAre you leveraging the MOON Cycles to Grow your Biz? Using Moonology to increase alignment with DAWN PENSACKEp 216: Are you leveraging the MOON Cycles to Grow your Biz? Using Moonology to increase alignment with DAWN PENSACK On this episode we talk about Using the Moon Cycle to become more self-aware and grow your business. I talked to my good friend Dawn Pensack who is a master EFT practitionar, certified in Moonology and she not only outlined different astrology nuances you may not be familiar with, but also dove into MY specific sun, moon & rising sign to help me better understand myself and, therefore, lead a more aligned life and business. It was...
2021-10-2954 min
Unbox Your PersonalityEp016 - EFT "Tapping" into Personality and Healing (Dawn Pensack, Type 7)FREE download at go.powercoachjen.com/corebiz Chatting with Dawn Pensack who identifies as a Type 7 about Energy blockages and processing emotions. Remember your childhood story doesn't determine your Enneagram Type, but it can affect your behaviors which can contribute to mistyping. Finding your true Enneagram Type will help you explain WHY you behave the way you do so you can start to heal and discover the healthy path that is unique to you.__________________________________About Dawn:As an EFT Practitioner, Dawn is passionate about helping people heal the p...
2021-03-2233 min
Two Generations: One MissionEp. 53 The Power Of EFT Tapping & Time Line Therapy For Stress Management with Dawn PensackIn this episode, Michelle interviews EFT Practitioner Dawn Pensack all about simple stress management techniques for busy women, including EFT tapping and something new that Dawn is offering, Time Line Therapy.
Dawn gives simple tips to put into action to help take stress away from your life by aligning yourself with different thoughts and empowering ourselves with the goals we have set. I can't wait to work with Dawn and really dial into the deep fears, and beliefs that are holding me back.
There is something in this for everyone and I am so excited...
2021-03-0244 min
Somatic Movement & MindsetThe Power of EFT with Dawn PensackIn this episode, Heidi Hadley interviews Dawn Pensack, an EFT Master Practitioner. Dawn has been very generous and contributed content within the area of EFT into The Total Somatics Membership Program. Learn how Dawn came into this amazing field of health and how EFT allows the activation of the body's own healing processes using a combination of psychology and acupressure.Dawn discusses how we can literally tap into our nervous system and create changes with our state, allowing a reset of our body's energetic system, in turn al...
2021-02-0235 min
The Calm & Resilient TeacherEp 022: 5 Ways to Create an Amazing Day with Angela GreenIn this episode, Angela Gallagher Green and I discuss 5 ways you can intentionally create a rockstar, AMAZING day. Amazing days don't usually just happen by default. They require Intention and Attention.
Check out these 5 ways you can set up your AMAZING day no matter what craziness is happening in this world or in your life.
About our Guest: Angela has been a High School science teacher for 21 years and has spent many summers working with daycare and elementary aged children running summer camps. She currently does mindfulness trainings and workshops for teachers and mental health pr...
2020-12-0919 min
Launch Your Life PodcastStress and Anxiety Management for Anyone with Dawn PensackEveryone experiences stress and anxiety on a daily basis. The way it will manifest in our lives though lies in how we deal with these stressors and anxiety-inducing factors. Sadly, for some people, when stress is not managed properly it will manifest through sickness and other forms of physical symptoms and other problems in behavior. In this week’s podcast episode, Dawn Pensack introduces a simple stress management technique that is easy for everyone to do. Dawn is a master practitioner of the Emotional Freedom Technique (EFT), which she came across when she was under a lot of...
2020-11-1054 min
The Burned-In Teacher Podcast with Amber HarperTapping Into Our Power with Dawn PensackIn this episode, I talk with Dawn Pensack about how she uses tapping techniques to manage feelings of stress and overwhelm, which were having a serious effect on her health. Dawn explains what Emotional Freedom Techniques are and how they can transform your life. She and I also get real about the difference between true self-care and self-indulgence and how it is your responsibility to have the conversations and make those tough choices that will get you out of burnout.
2020-08-2438 min
The Calm & Resilient TeacherEp 021: Simple Ways to FEEL Better & the Connection Between Your Mood and Gut HealthImagine being able to optimize your gut health and raise your awareness of your thoughts FEELINGS to DRASTICALLY boost your mood and overall well-being.
By ignoring what your body is telling you, you're pushing aside really important signals about what your body needs and wants from you.
If you want a few simple ways to FEEL better so that you create a life you LOVE, FEEL better in the process, and be able to CHOOSE your emotional state... CHECK THIS OUT!
✏️__________________________✏️
To learn 3 EASY Ways for Better Teacher Self-Care, click here!
Int...
2020-05-0724 minThe Calm & Resilient TeacherEp 020: How to Kiss Overwhelm Goodbye and Reframe Your To-Do List with Lucy LiuOne of the top 3 struggles of SO many teachers in our community is...
OVERWHELM
There are just WAY too many things to do and not enough TIME.
If you want to learn how to flip your perspective on Overwhelm so that you FEEL better, get more done, AND experience much more happiness, this is an episode you definitely do NOT want to miss. Check out Lucy Liu's unique take on ditching overwhelm once and for all AND how you can re-frame your to-do list so that you get MORE done in even less t...
2020-03-1723 minThe Calm & Resilient TeacherEp 019: Why Basic Self-Defense & Awareness are Critical for TeachersIt's no secret that teachers have more and more responsibilities and student behavior is getting more and more challenging.
Many teachers are in a tough spot with the behaviors they're witnessing because they feel scared, worried, or powerless- oftentimes, they're not sure what they're ABLE to do in order to defend themselves and this confusion is frustrating.
Teachers, there are actually quite a few things you can do if you find yourself in a situation where you feel threatened by a student or when you're being physically hurt by a student.
Check out...
2020-03-1000 minThe Calm & Resilient TeacherEp 018: Why Teachers Need to Care About Their Bladder Health with Brittney CappielloIncontinence, Leaking, Bladder Infections, UTI's, Pelvic Pain, Urgency ...
If you're a teacher who isn't able to take regular bathroom breaks, chances are pretty high that you're familiar with at least one of these all-too-common concerns for busy teachers.
In this episode, Brittney Cappiello, of My Core Floor, is busting through some of the MOST common myths (drink less, pee less - NOT TRUE!).
Learn why paying attention to your bladder health is critical and a few simple ways to stay ahead of the way-to-familiar issues so many teachers are facing with poor bladder he...
2020-03-0619 min
The Calm & Resilient TeacherEp 017 : Easy Breathing Activity to Re-Focus and Calm your MindShort, simple, EFFECTIVE!
We KNOW children are more stressed and anxious than ever before. And while we can't necessarily FIX all the underlying issues right now and wipe away their problems, we CAN teach them emotional management and regulation skills.
This activity is so easy and simple that you can teach very young kids how to reset and re-center in just a few minutes.
Check it out and let me know what you think!
For a video of this activity, go HERE.
Here's another video of this activity that y...
2020-03-0305 min
The Calm & Resilient TeacherEp 016: 3 Ways to be More MINDFUL with Amy Rubin of Mindful SelffWhat is MINDFULNESS? One definition is .. being fully present IN THE MOMENT.
And GUESS WHAT??
Mindfulness is rapidly becoming a common household word!
Check out WHY Mindfulness is such a POWERFUL tool for everyone (you AND your students!).
And... how you can start incorporating mindfulness into your EVERYDAY life!
Amy, a stressed out teacher turned mindful development coach, shares some amazing tips with our community in this episode.
Check it out!
To learn more about Amy:
Instagram: @mindfulselff
Facebook: @mindfulselff
...
2020-03-0129 min
The Calm & Resilient TeacherEp 015: 5 Steps to Starting an Indoor Kitchen Herb Garden with Asia Sharif-ClarkDo you ever catch the 'Winter Blues' and DREAM of warm summer days laying on the beach somewhere, enjoying a cold drink with your toes in the sand? {The peace and quiet is pretty awesome too, right??)
Another amazing thing about SUMMER are the gardens!
Fresh veggies, beautiful flowers, and all the JOY it brings to start from scratch and watch things grow...
When the summer gardens turn to bare ground, a part of me always feels a little sad.
As a family, tending to the garden and picking veggies is F...
2020-02-2525 min
The Calm & Resilient TeacherEp 014: 3 Simple Tips to Find MORE Time with Jennifer SporAs a busy teacher, who wouldn't want MORE TIME, right??
In this episode, check out Jennifer's simple tips to find MORE time.
Because the truth is, we all have the SAME amount of time each day, but imagine if you could find those moments in the day where you're letting time slip away (and totally not even realizing it!)? Pretty awesome, right?
So check it out! Finding more time in each day would be every teachers dream ... now, you CAN create MORE time for yourself each day so you can get more d...
2020-02-2127 min
The Calm & Resilient TeacherEp 013: A School Where Teachers are SUPPORTED and APPRECIATEDHave you ever DREAMED of working in a school where the teachers are Supported and Appreciated?
It may seem like a school like this doesn't exist BUT it does...
Chatting with Kissie Montalvo, a teacher at Great Expectations Early Learning Center, in Sierra Vista, AZ was SO refreshing and exciting!
It was a great reminder that, even when life seems too hard and overwhelming, there are amazing people out there who are lifting, encouraging and SUPPORTING one another.
And when LEADERSHIP is supporting teachers in this way, school culture shifts in...
2020-02-1821 min
The Calm & Resilient TeacherEp 012: Self-Care vs. Self-IndulgenceSelf-care.
What IS it?
For so many years, I thought Self-Care was doing things for myself - getting a massage, mani-pedi, hanging out with my girlfriends, going on a date.
But it turns out, most of what I THOUGHT was self-care was actually self-indulgence.
Self-care is creating a life we don't have to ESCAPE.
Whereas with self-indulgence, we're temporarily escaping the current reality.
When I first heard this shift (check it out!), it pretty mind-blowing.
In fact, I'd love to share with you a new p...
2020-02-1409 min
The Calm & Resilient TeacherEp 011: 3 Simple Ways to Increase your ENERGY with Suzanne JeffreysENERGY.
As a busy teacher, chances are you often feel TIRED. Maybe even EXHAUSTED.
These 3 tips will help you create MORE Energy so that you're even more of a rockstar teacher (and you get way more DONE!) Now, the goal in life isn't to GET MORE DONE.... but with the long list of responsibilities most teachers face everyday, it's important to have the ENERGY to accomplish what needs to get done and then be able to actually ENJOY your life after school.
Do you struggle with:
Finding balance?
Overwhelm?
Exhaustion?
These t...
2020-02-1129 min
The Calm & Resilient TeacherEp 010: Got Creativity? 3 Ways to Encourage your Students to be CreativeCreativity is just like a muscle,
The more you USE it, the stronger it gets!
By encouraging creativity in your classroom, your students will become more curious, more engaged, and more INTERESTED in the world around them. And guess what this means?? HIGHER test scores & achievement, too! Now of course, best practices in teaching includes encouraging and developing creative, critical thinking skills but is this always a priority? Unfortunately... it's NOT.
Our future depends on the minds of this young generation... on their ability to SOLVE BIG PROBLEMS!
Because the future for th...
2020-02-0413 min
The Calm & Resilient TeacherEp 009: A Simple Game that Encourages Conversation, Collaboration, and CuriosityImagine a game that is SO easy you can teach your class the 3 simple rules no matter if they're in Kindergarten or High School...
Simple Rules? YES!
Easy to Learn? Yup!
FUN? Absolutely!
Encourages LOTS of conversation? YEPPERS!
Inspires students to ask questions and try new things? uh HUH!
Many years ago, I was first introduced to this game and I have NOT forgotten it. I used this game in the classroom for YEARS and continue teaching this game to every teacher I work with in my p...
2020-01-2810 min
The Calm & Resilient TeacherEp 008: 3 Simple Ways to Normalize Error to Encourage Risk-taking and Problem SolvingAvoidance of risk is a sure-fire way to stunt growth and development.
Being OKAY with uncertainty is an essential part of LIFE. Being adaptable and innovative are valuable skills in today's world.
Life is constantly changing and we are all evolving and growing rapidly so being okay with uncertainty, change, and RISK is a skill that will serve your students well in school and life.
In this episode, I talk about 3 Easy Ways to Normalize Error and encourage risk-taking in the classroom so students are comfortable trying new things, 'failing' hard and why...
2020-01-2115 min
The Calm & Resilient TeacherEp 007: 5 Powerful Ways to Live a More Grateful Life with Dr. Peggy DelongTeaching isn't easy and some days, it can be hard to go to bed with a Grateful Heart.
In this episode, I chat with Dr. Peggy Delong, a clinical and forensic psychologist, known as The Gratitude Psychologist who teaches people how to harness the power of gratitude and joy to live their best lives. She does this through psychotherapy, on-line courses, in-person events, books, and bracelets. In this episode, Dr. Peggy shares some GREAT tips for busy teachers to find more gratitude despite crazy schedules, increasing workloads, and SO much going on in their lives...
A...
2020-01-1420 min
The Calm & Resilient TeacherEp 006: 3 Simple Ways to Beat Teacher StressYou do NOT have to be so stressed out!
Yes, you teach all day. Yes, you ARE busy. Yes... there is just SO much to DO.
I hear you.
But guess what?
There are some SUPER SIMPLE ways you can better manage your stress.
I promise.
Check them out in this episode!
Make sure to let us know in the CRT Community if you tried them and... how they worked for YOU!
✏️__________________________✏️
Dr. Belisa Vranich - Ted Talk
To...
2020-01-0723 min
The Calm & Resilient TeacherEp 005: How Two Teachers are Changing Education - One Project at a TimeWhat happens when two innovative, hard-working teachers come together to solve a problem much larger than themselves?
BIG change happens...
Check out what Michigan teachers, Jeff and Jason are up to and how they're flipping education upside down by encouraging teacher collaboration across the GLOBE and creating opportunities for real-world learning far beyond the classroom walls.
Join the movement of teachers working together for CHANGE.
To contact Jeff or Jason:
Twitter:
@creativeOSI
@mcg4change
@dcgeducation
dewittcreativitygroup.org
IG: creativeleadershipOSI
2019-12-3142 minThe Calm & Resilient TeacherEp 004: The 4 Basic Needs of Every StudentFor a child to be 'successful' and happy in school, 4 basic needs must be met.
Learn what those FOUR needs are AND learn 1 super simple tip for meeting these needs for every student.
✏️__________________________✏️
To learn 3 EASY Ways for Better Teacher Self-Care, click here!
Interested in joining a community of teachers just like YOU? Click HERE!
Struggling with ENERGY? Check out The Energized Teacher and learn how 5 Tools to put more BOUNCE in your step and more JOY in your Life.
If you struggle with MORNINGS, check out the Mast...
2019-12-2414 min
The Calm & Resilient TeacherEp 003: 3 Easy Ways to Overcome Teacher Overwhelm with Alexis HaselbergerIf you're a busy teacher with lots of things to DO and little time, THIS IS FOR YOU!
In this episode, I chat with Alexis Haselberger, a time management and productivity coach who helps people and teams do more and stress less via 1:1 coaching, group coaching and workshops. She shares some GREAT tips for busy teachers to get MORE done is way less time. You're gonna LOVE this one!
A few BIG take-a-ways from this episode:
Why it is NOT productive to keep things in your head despite what you may have learned in sc...
2019-12-1737 min
The Calm & Resilient TeacherEp 002: 5 Habits of Happier TeachersThere are several characteristics of Happier Teachers and this episode shares 5 of their most common habits.
Learn about these 5 habits TODAY.
Learn why Happier teachers are fiercely protective of their personal space and well-being, why they do NOT take things personally, and what they do to make sure their mental/emotional health is a priority.
Remember, wellness doesn't have to be hard.
With a few simple tweaks in your everyday routine, you can FEEL better, get even MORE done and find more balance in your life.
Grab your Wellness Cal...
2019-12-1017 min
The Calm & Resilient TeacherEp 001: 5 Reasons Tackling Your Stress is CriticalIt's no surprise that our teachers today are STRESSED.
Teachers cite a variety of challenges - from overwhelming amounts of work, unsupportive admin, challenging behaviors, and competing priorities... they just can't seem to find the time or ENERGY to get it ALL done.
A recent study found that only 7% of the surveyed teachers rated themselves as having both low levels of stress and high levels of coping with their jobs. So, about 93% of teachers are STRUGGLING. And not only that but studies show that teacher's workplace stress and state of mental health are worse now t...
2019-11-1016 min
Tapping Q & A - Getting the most out of tapping and EFTSurrogate Tapping For Children w/ Dawn PensackSupport the podcast! As much as we would like to share tapping with our friends and family, it is not something that we can share with young children. Young children do not have the focus and ability to tap, and infants are clearly unable. This does not mean that they can't benefit from tapping because it is possible for us to tap on their behalf, which is known as "surrogate tapping". In this conversation Dawn Pensack and I talk about the fundamentals of surrogate tapping and best ways to do it...
2018-02-1420 min