Shows
Fitness & Sushi249. The 5 Key Steps to Getting Out of Diet CultureIn episode 249 of Fitness & Sushi, Deanna and I are going to show you how to recognize and get out of Diet Culture so that you can achieve your Ideal Body. In this episode - “The 5 Key Steps to Getting Out of Diet Culture", you'll learn... 🔶 How Diet Culture has influenced your eating habits 🔶 Why an anti-diet support system is necessary for lasting change 🔶 How to redefine your health and fitness journey to make it more empowering 🔶 Why rigid rules around your eating tend to backfire 🔶 A more effective way to...2024-04-2842 minFitness & Sushi230. Are the New Weight Loss Medications On the Market (Ozempic, Wegovy, etc) Worth Taking?Deanna and I have been getting a lot of requests to talk about all these shiny new weight loss medications hitting the market. You can't watch TV now without seeing an ad about them or hearing about some celebrity who has lost weight using them. So what's the deal? Are these miracle drugs? Are we being pushed something that's harmful to us? Is there ever a time when it makes sense to use them? In episode 230 of Fitness & Sushi, Deanna and I break down the two big drugs currently being prescribed...2023-12-3143 min
The Confident Woman Podcast Embrace Body Positivity: Healing Relationships with Food and Self with Deanna SchoberAre you ready to break free from diet culture and embrace body positivity? In this episode, Rachel is joined by friend Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi Podcast. Deanna brings her expertise on breaking free from diet culture, transforming relationships with food, exercise, and self-perception, as well as her personal journey of overcoming eating disorders. Join us as we talk about:Challenges and liberation of breaking away from diet cultureTransforming your relationship with food and exerciseOvercoming eating disorders and lessons learned... and much more!If you're ready to uncover...2023-09-2747 min
Hi Felicia PodcastEp. 272 - Emotional Eating & Why It's Just Dysregulated From Diet Culture w Deanna SchoberIn this episode I chat with Deanna Schober. @deannaschober Deanna is the host of the Fitness and Sushi Podcast. Shes's also the co founder of Built Daily and she helps de-program diet culture, stop self sabotabe to help you live a full life experience. In this episode we break down: ⤵️ How her and her husband walked away from a huge website after healing our relationships with food, body, exercise and mind and decided to help women heal from diet culture instead The NEW Ideal Body and how it's different from society's ideal body...2023-08-0348 min
Rewiring Health®#73 Unleash Your True Potential by Healing Your Relationship with Food, Body, Exercise, and Mind with Guest Deanna SchoberIf you've ever found yourself attaching your worth to the size or appearance of your body, feeling stuck in the viscous cycle of restrictive diets, and struggling self-sabotage, you do not want to miss this episode.
I had the pleasure of speaking with Deanna Schober, who shares her inspiring journey of transformation and breaking free from the exhaustive pursuit of the "ideal body".
Deanna Schober is the co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get...2023-07-1449 min
The Ali Damron ShowEmbracing Authenticity: Deconstructing Body Image Distortion and the Diet Culture with Deanna SchoberIn this thought-provoking episode, join us as we sit down with Deanna Schober, co-founder of Built Daily and podcast host of Fitness and Sushi. Deanna shares her insights and experiences regarding body image distortion and the harmful effects of the diet culture. In a world that constantly bombards us with unrealistic standards of beauty and promotes restrictive eating, Deanna opens up about her personal journey and how she discovered the downfalls of the diet culture. She delves into the ways in which society's obsession with appearances can distort our perception of ourselves and impact our overall well-being.2023-07-0442 min
Beautiful Second ActDitching Diet Culture to Achieve Your Ideal Body / with guest Deanna Schober of Built DailyAre you tired of yo-yo dieting for decades just to find yourself right back where you were...or worse? Are you interested in knowing how to fix your mindset so you can heal your relationship with food and better understand what is best for your body, and not what society says is best for all? Meet Deanna Schober, co-founder of Built Daily and co-host of the popular podcast, Fitness & Sushi. In this open and down to earth conversation about diet and lifestyle, you will hear how Deanna and her husband walked away from a highly successful fitness b...2023-06-2755 min
Rad Mom RadioCaregiver Burnout in Moms of Children with Special Needs; How to Make Yourself a Priority, with Deanna SchoberHello and welcome to another episode of Rad Mom Radio!This week my guest is Deanna Schober - Deanna is the co-founder of Built Daily and co-host of the Fitness Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise and their minds.Deanna is also a mom of 4 (ages 9-24) and her guilty pleasure is binge-watching Bravo.Thank you for listening!2023-06-0757 min
Mindfulness-Based Weight Loss Podcast259. Deanna Schober and Built DailyA subject near and dear to our hearts—ditching diet culture! This week I had Deanna Schober on to share her take on how and why dieting really doesn't get you what you think (and expect!) it to give you, and what to actually do instead when it comes to building a sustainably powerful relationship with your food, your body, your mind, and your exercise. Get full show notes and more information here: https://www.luciahawley.com/podcast/259 Learn how to drop diet culture with Deanna Listen to the Fitn...2023-05-1843 min
The Midlife Makeover Show - Empty Nest, Divorce, Health, Career, Self-Care, Empowered Women, Spiritual Growth, Mindset, Stress Management, Aging, Weight Loss, Menopause, Motivation, Life After 40083 🪀 Break the Yo-Yo Diet Cycle and Achieve Your Naturally Healthiest Weight with Deanna SchoberOn today’s episode, you will meet Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise, and their minds.
Enjoy!
🎙 Listen to the Podcast!
http://themidlifemakeovershow.com
🤓 Read the Blog!
https://wendyvalentine.com/blog/
☎️ Call the Midlife Hotline!
888-238-29982023-04-1753 minFitness & SushiD51. Lazy or "no excuses"? When to push and when to restDiet culture gave us clear instructions about food and exercise: either do it and don't make excuses, or you failed and are just lazy. But that never got us anywhere but stuck. So in an anti-diet state of mind, how do we know when we need to push ourselves and when to rest? On today's solo episode, Deanna explores the nuance of knowing when to push yourself with health and fitness, and when it's best to rest. Hint: the answer isn't so black and white! If you enjoyed this episode, please consider giving...2022-03-2917 minFitness & SushiD50. Why dieting is not the answer to a poor body image (and what to do instead)Diet culture has taught us that there is one way to deal with a negative body image: go on a diet! On today's solo episode of the podcast, Deanna teaches you what to do with the negative feelings you have around your body that will not only keep you off the diet rollercoaster, but move you towards a more consistent healthy lifestyle. If you enjoyed this episode, please consider leaving a 5 star rating and review. To find out more about working with Deanna in the Built Daily Mentorship, click here. Follow Deanna on...2022-03-2217 minFitness & SushiD49. Why diet culture wants you to hate your summer body"Swimsuit season is just around the corner!" *vomit* Diet culture is glorification of weight loss at all costs, and for decades it has shamed us for daring to wear a swimsuit, shorts, or tank tops if we didn't yet have our "summer body". On today's solo episode of the podcast, Deanna rages against the machine of diet culture and the ridiculous standards they've caused you to internalize so you can enjoy summer on your own terms, in the body you have now. To work with Deanna in the Mentorship, click here. ...2022-03-1518 minFitness & SushiD45. My thoughts on Intermittent FastingShould you try intermittent fasting? A question we've been hearing a lot of lately, and one without a black and white answer...that depends on a lot of things about YOU. On today's episode of the podcast, Deanna shares her thoughts on intermittent fasting and whether or not you should consider trying it. If you enjoyed this episode, please consider leaving a 5 star rating and review. To work with Deanna in the Mentorship or 1:1, click here. Follow Deanna on Instagram @DeannaSchober.2022-02-1517 minFitness & SushiD39. When healthy is not actually healthyHealth is SO MUCH MORE than just the food you eat and the exercise you do. On today's solo episode, Deanna dives into 5 signs that your approach to health may actually be unhealthy, so you can get balanced and sustain your results for life. If you enjoyed today's episode of the podcast, please consider leaving a 5 star rating and review. To stay in touch with Deanna follow her on Instagram. To work with Deanna in the Mentorship, click here. 2022-01-0416 minFitness & SushiD38. Burn the WagonHere they come - the onslaught of diet culture, sweeping in to "save" you from the sins of December. If you're feeling uncomfortable from a season of indulgence and researching how to get "back on the wagon", today's solo episode is your wake up call. Deanna reminds you what really happens when you react to holiday indulgence by dieting so you don't end up in the downward spiral and make your relationship with food, your body, exercise and your mind more dysfunctional. If today's episode helps you, please consider leaving us a 5 star...2021-12-2814 minFitness & SushiD37. Working through Last Supper MentalityF-it, I'll start over Monday. That moment of letting go and giving in to the giant feast before you have to put yourself back in the prison of restriction that you have locked yourself in, also known as a Last Supper mindset. On today's episode of the podcast, Deanna explains the reason this keeps happening and what you need to change so you can feel in control with food. To work with Deanna or Tony, visit BuiltDaily.com To stay in touch with Deanna follow her on Instagram. If...2021-12-1417 minFitness & SushiD36. Using breathwork to heal body image, emotional eating with Revelation Breathwork's Jason AmorosoOur inner world affects our outer habits more than we know. Emotional eating? Using food to cope with uncomfortable emotions. Poor body image that leads to diet misery? Feeling our worth is conditional based on how we look. On today's solo episode of the podcast, Deanna interviews her own Breathwork instructor, Jason Amoroso of Revelation Breathwork, about how connecting to this inner world can change the way we cope with life. You'll learn how Breathwork changed Deanna's entire perception of herself, the ways breathwork and mindfulness can reduce emotional eating and...2021-12-0738 minFitness & SushiD35. Why there is no shame in starting overDiet culture has led you to believe there is something wrong with you, your willpower, and your abilities to stick to healthy habits if I had to keep starting over. This has set you up for failure. On today's solo episode, Deanna helps to destigmatize the idea that starting over is a bad thing, so you can have faith in yourself and become more consistent than ever. If you enjoyed this episode, please consider giving us a 5 star rating and review. To work with Deanna in the Mentorship, click here. 2021-11-3011 minFitness & SushiD34. Lower the barrier to entry to improve consistencyDo you often hit a wall with motivation and wonder what happened? You might be over-relying on willpower. On today's solo podcast, Deanna teaches you how to lower the barrier to entry with her 5 minute rule so you can easily get past the part keeping you stuck and start taking action on your healthy habits. If you enjoyed this episode please leave us a 5 star rating and review. You can work with Deanna in the Built Daily Mentorship Or stay in touch and follow Deanna on Instagram.2021-11-1614 minFitness & SushiD18. What does being at your Ideal Body feel like?What does it feel like to have healed your relationships with food, body, exercise and mind and achieve your Ideal Body? If all you've ever known is diet culture and frustration, the idea of what you're even doing this for could feel elusive. In today's solo episode, Deanna describes what it feels like when you're no longer self-sabotaging and frustrated, and have a healthy relationship with food, body, exercise and mind so you can get excited for your journey to your Ideal Body and know what to look for. If this episode is...2021-07-2022 minFitness & Sushi104. The Secrets to Achieving Your Ideal Body (part 5)🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for 5 days, Sunday through Thursday, we’ll be releasing 3 new secrets pe...2021-04-2228 minFitness & Sushi103. The Secrets to Achieving Your Ideal Body (part 4)🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for 5 days, Sunday through Thursday, we’ll be releasing 3 new secrets pe...2021-04-2129 minFitness & Sushi102. The Secrets to Achieving Your Ideal Body (part 3)🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for 5 days, Sunday through Thursday, we’ll be releasing 3 new secrets pe...2021-04-2031 minFitness & Sushi101. The Secrets to Achieving Your Ideal Body (part 2)🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for 5 days, Sunday through Thursday, we’ll be releasing 3 new secrets pe...2021-04-1929 minFitness & Sushi100. The Secrets to Achieving Your Ideal Body (part 1)🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for the next 5 days, Sunday through Thursday, we’ll be releasing 3 new...2021-04-1837 minFitness & Sushi89. How to Break the Limiting Beliefs Keeping You From Your Ideal Body🟡 Your behaviors are a side effect of your beliefs. So if you aren’t acting in a way that is creating positive change in your life, there’s a limiting belief you need to overcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your beliefs are like your life’s operating system. This operating system can either operate the commands you give it, or it can be full of bugs, aka limiting beliefs, that create self-sabotage and negative outcomes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you replace these limiting beliefs with more empowering ones, your life experience dramatically improves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 89 of Fitness & Sushi, Deanna and I show you where these limiting beliefs come from and what you...2021-01-2449 minFitness & Sushi86. How to Approach Weight Loss Using the Ideal Body Formula™🟡 Weight loss doesn’t have to be a taboo topic for those of us who reject diet culture and support body positivity. When approached the right way, weight loss becomes a natural side effect of improved relationships with food, body, exercise, and mind. The problem is many people see weight loss as their savior - believing it will solve their negative body image, emotional eating, motivation struggles, and more. But when you layer weight loss on top of these struggles, they just get worse, and you end up falling back into old dieting patte...2020-12-2743 minFitness & Sushi85. How to Handle Overshooting Food Freedom🟡 It’s not unusual to overshoot food freedom. In fact, it’s usually a required part of the process for getting there. I’ve watched so many people try to get out of the food prison they’re in and get to a place of food freedom. And it’s been interesting to watch a pattern take place. Think of your food freedom journey like a pendulum. On one side you have food prison, and on the other side you have food free-for-all. And right in the middle you have food freedom. You start in food...2020-12-2046 minFitness & Sushi84. How to Stop Hating Your Body🟡 Hating your body never changes it in the long term. In fact, body hate is one of the single greatest obstacles to transformation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hated my body for more than a decade. The only thing that accomplished was sporadic periods of leanness shrouded in body insecurity and a small life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn’t until I made the conscious choice to start accepting my body and moving away from hating it that my life truly changed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a result of appreciating and respecting my body, my eating became more consistent and less weight loss focused. My body stopped swinging between extreme lean...2020-12-0644 minFitness & Sushi83. How to Stay Motivated When You Feel Like Giving UpIn this episode you'll learn... ✅ The common causes behind wanting to give up ✅ Why you’ve likely been approaching motivation the wrong way ✅ The essential mindset shifts you need for a lifetime of motivation ✅ How to redefine what motivation really is and what it feels like ✅ The big problem with most goal setting ✅ Why Tony thought Deanna was being passive aggressive To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober...2020-11-2941 minFitness & Sushi82. How to Keep “Junk” Food In the House Without Eating it All🟡 There’s more to permission-based eating than just saying yes to all the foods you want to eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see it all the time. People give themselves permission to eat foods they’ve placed off limits, so they go to the store and buy the food, but then they end up eating way more of it than they wanted. So they quickly write off the idea of practicing moderation and go back to placing these foods on their “trigger foods” list. Here’s the thing - permission is a feeling, not an action. You can say yes to buying...2020-11-2243 min
Fit to Lead by Allison JacksonEpisode #36 -- Interview with Deanna Schober, Host of the Fitness & Sushi PodcastI had a blast talking to Deanna and learning about her journey. Deanna Schober is the co-host of the Fitness & Sushi podcast and co-founder of Built Daily with her husband, Tony. Together they teach women to overcome their fitness struggles, repair their relationship with food, improve their body image, and create a success mindset.
Learn more at https://builtdaily.com/ or listen to their podcast at https://fitnessandsushi.com/. You can also follow Deanna on Instagram @DeannaSchober.2020-11-1517 minFitness & Sushi81. How to Stop Being Triggered By Your So-Called Flaws🟡 What you see in the mirror is way less important than who you see looking back. Focusing on what you see in the mirror keeps you stuck defining your self-worth externally as the sum of your body parts. Focusing on who you see in the mirror shifts your self-worth internally and allows you to see yourself as a whole human being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Obsessing over our “flaws” keeps us living a small life - constantly hiding who we are, and feeling like we have less value to offer the world simply because something on our body doesn’t fit into a s...2020-11-1541 minFitness & Sushi80. How to Get to the Heart of the Problem You’re Trying to Solve With FitnessIn this episode you'll learn... ✅ Why you’re unknowingly using fitness to solve bigger issues in your life ✅ How the Ideal Body Formula™ allows you to live your full life experience ✅ A new perspective that will give purpose and motivation to your journey ✅ How to know if you’re in a toxic relationship with your body ✅ Why overcoming your body and self-image struggles makes it easier to solve your food issues ✅ Why Tony is going to start his diet on Monday To work with Tony or Deanna...2020-11-0843 minFitness & Sushi79. How to Push Yourself Without Falling Into the No Excuses TrapIn this episode you'll learn... ✅ What the no excuses trap is and isn’t ✅ The difference between making excuses and knowing when to rest ✅ How to stop letting other people’s no excuse mentality influence what’s best for you ✅ The difference between a reason and an excuse ✅ How the all-or-nothing mindset fits into the no excuses mentality ✅ Why Tony told Deanna to stop making excuses To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https...2020-11-0141 minFitness & Sushi78. How to Stop White-Knuckling Through Your Exercise ProgramIn this episode you'll learn... ✅ The reason why exercise feels so forced ✅ How to start looking forward to physical activity ✅ The process to follow when you’re unmotivated to work out ✅ About the exercise selection pyramid ✅ How to start thinking outside the stereotypical exercise box ✅ How Deanna stopped Tony from should-ing all over himself To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - ht...2020-10-2540 minFitness & Sushi77. How to Recognize Sneaky All-or-Nothing Behaviors That Hold You BackIn this episode you'll learn... ✅ What happens when you think in black and white ✅ Common ways that all-or-nothing thinking shows up in your journey ✅ Strategies for overcoming this limiting mindset ✅ About the antidote to perfectionism ✅ Why perfectionism kills your momentum ✅ Why Deanna kept making eyebrows at Tony To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.instagram.com/deannaschober/2020-10-1841 minFitness & Sushi76. How to Handle Unexpected Weight Gain On Your Food Freedom JourneyIn this episode you'll learn... ✅ What you can expect as you heal your relationship with food ✅ Why weight gain might be a necessary part of the process ✅ How to navigate the emotional ups and downs ✅ How to address your weight gain fears ✅ Why you can’t have food freedom without also addressing your body image ✅ Why Tony and Deanna are apologetic over "exacerbate" To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com...2020-10-1145 minFitness & Sushi75. How to Deal With Unwanted OvereatingIn this episode you'll learn... ✅ Why you might be overeating in the first place ✅ Why the common way of handling it makes things worse ✅ How to navigate the times when you overeat ✅ How to be proactive about overeating instead of reactive ✅ Why not all overeating is bad ✅ Why Deanna and Tony are CEOs of wordsmithing To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Insta...2020-10-0437 minFitness & Sushi74. How to Address Your Emotional Eating StruggleIn this episode you'll learn... ✅ How to determine if emotional eating is the real issue ✅ Why we turn to food when we’re not hungry ✅ The process for navigating through an emotional eating episode ✅ Why telling someone to just do something else is ineffective ✅ If it’s ever OK to eat for emotional reasons ✅ Why Tony pushed Deanna off the stool To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/2020-09-2749 minFitness & Sushi73. How to Give Up the Scale Without Feeling Out of ControlIn this episode you'll learn... ✅ Why you should consider giving up the scale ✅ Why we have such a hard time giving it up ✅ The more effective progress markers to focus on ✅ What you’ll likely experience as you go through the process of giving it up ✅ Why weighing yourself typically leads you engage in unwanted behaviors ✅ Why Tony advises to smash the scale over the head of someone you love* To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on...2020-09-2046 minFitness & Sushi72. How to Feel in Control of Food Using Permission-Based EatingIn this episode you'll learn... ✅ How to get to a place of “I don’t want” instead of “I can’t have” ✅ What permission-based eating is ✅ Why having permission to eat anything doesn’t mean you’ll eat everything ✅ Why you can’t force mindful eating ✅ What happens when you eat fun foods without unconditional permission ✅ Why Tony is so proud of his discovery that you can put cauliflower in a smoothie To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instag...2020-09-1354 minFitness & Sushi71. How to Accept Your Body Without Feeling Like You’re Giving UpIn this episode you'll learn... ✅ The difference between acceptance and giving up ✅ Why acceptance is a requirement for transformation ✅ The process for achieving body acceptance ✅ What happens when you don’t accept yourself unconditionally ✅ Why acceptance isn’t about your future self ✅ Why Tony has an ultimate goal of naked jumping jacks in public To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - http...2020-09-0649 minFitness & Sushi70. How to Stop Worrying About People Judging Your BodyIn this episode you'll learn... ✅ About the mirror of judgement ✅ How to create a more empowering perspective of other people’s opinions ✅ Why we fear judgement from others ✅ What really determines your life experience ✅ The difference between other people’s opinions and your own limiting beliefs ✅ Why Tony called Deanna a mailbox To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https://www.insta...2020-08-3041 minFitness & Sushi69. How to Know if You’re Ready to Pursue Weight LossIn this episode you'll learn... ✅ Why pursuing weight loss before you’re ready can set you back ✅ The signs to look for to determine if you’re ready ✅ How to know if your efforts are becoming detrimental ✅ Why most people will rationalize when they’re ready when they’re really not ✅ The 3 key traits you need to make this process effective To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follo...2020-08-2346 minFitness & Sushi68. How to Choose an Effective Coach for Your TransformationIn this episode you'll learn... ✅ The 5 traits to look for in a good coach ✅ Why coaching is so effective ✅ The mistakes people make when choosing a coach ✅ Why just because a coach has what you want it doesn’t mean they know how to help you get it ✅ Why you need a coach that’s more than just a cheerleader ✅ Why Tony likes Deanna’s assets To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https...2020-08-1649 minFitness & Sushi67. How to Transform Your Life Using the Ideal Body Formula™️In this episode you'll learn... ✅ What the Ideal Body Formula™️ is ✅ Why it’s so effective for transformation ✅ How to utilize it in your fitness journey ✅ Why eating less and moving more does not result in transformation ✅ Why you don’t need more willpower and discipline ✅ Why Deanna has a beef with Jillian Michaels To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https...2020-08-0958 minFitness & Sushi66. How to Improve Consistency Using Flexible StructureIn this episode you'll learn... ✅ The right and wrong way to utilize structure ✅ The difference between structure and diet rules ✅ How a little structure can make your journey more effective ✅ The extremes of the structure spectrum ✅ Why you should think in terms of guidelines instead of rules ✅ Why Tony thinks Deanna is lying about when she wakes up To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow De...2020-08-0241 minFitness & Sushi65. How to Overcome the Fear That’s Keeping You From Your Ideal BodyIn this episode you'll learn... ✅ How fear holds you back from making the necessary changes ✅ Where this fear comes from ✅ How to take action in the face of fear ✅ The common behaviors you might be afraid of ✅ About a safety net you can use in case you’re feeling afraid ✅ What going back to prison has to do with feeling safe To work with Tony or Deanna go to - https://builtdaily.com Follow Tony on Instagram - https://www.instagram.com/tony.schober...2020-07-2646 minFitness & Sushi64. How to Handle Food Pushers and Food PoliceIn this episode you'll learn... ✅ Why we tend to be influenced by the people around us ✅ How to stand up for your boundaries around food ✅ How to identify the food pushers and food police in your life ✅ If there’s ever a time to just go with the flow ✅ What to do when you and your partner have opposing goals ✅ Why Tony was trying to get Deanna to do some sexy role playing To work with Tony or Deanna go to - https://builtdaily.com2020-07-1955 minFitness & Sushi63. How to Stop Letting Body Control Ruin Your WorkoutsIn this episode you'll learn... ✅ Why using exercise to control your body lessens your enjoyment ✅ How letting go of body control actually changes your body ✅ The steps to disassociating exercise from weight loss ✅ A qualifying question to ask to determine if a particular exercise will be effective for you ✅ Why choosing exercise you don’t enjoy to get the body you want is a losing proposition ✅ Why Deanna thought Tony was going to throw a remote at her To work with Tony or Deanna go to - ...2020-07-1245 minFitness & Sushi62. How to Build a Better Body ImageIn this episode you'll learn... ✅ How your current body image was created ✅ Why you’ve been struggling to change your body image ✅ How to own and be proud of the body you’re in ✅ How your body image affects how you eat and exercise ✅ Why you can’t make accepting yourself contingent upon societal norms changing ✅ Why Tony has a waiting list just in case Deanna decides to jump ship To work with Tony go to - https://builtdaily.com To work with Deanna go...2020-07-0551 minFitness & Sushi61. How to Stay Motivated Without Physique Goals to Lean OnIn this episode you'll learn... ✅ What body feedback to focus on to stay driven ✅ Why you can’t rely on physique goals to keep you motivated ✅ How to handle dwindling motivation using a simple shift in focus ✅ A simple question to ask to determine your motivation ✅ Why instant gratification isn’t something to be ashamed of ✅ Why Deanna is talking about primal screams To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages...2020-06-2846 minFitness & Sushi60. How to Determine Exactly What You Should Be EatingIn this episode you'll learn... ✅ What variables to consider when deciding on your food choices ✅ Why eating whole foods isn’t always your best option ✅ How to create an eating framework that keeps you consistent and satiated ✅ Whether you should eat even if you’re not hungry ✅ The process for determining your go-to meals ✅ What happens when Tony and Deanna finally disagree To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/2020-06-2146 minFitness & Sushi59. How to Set Goals That Don’t End in FailureIn this episode you'll learn... ✅ Why the traditional way for setting goals is rarely effective ✅ What you need to focus on to make your goals a reality ✅ How setting effective goals helps you achieve transformation faster ✅ How to use the be, do, have framework ✅ The key to making your behaviors stick ✅ Why Deanna can’t let the primal brain topic go To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ ...2020-06-1442 minFitness & Sushi58. How to Overcome Your Ideal Body FrustrationsIn this episode you'll learn... ✅The biggest cause of your frustrations ✅Some of the ways you unknowingly create this frustration ✅The key mindset shift that recalibrates your thoughts and behaviors ✅How to make your ideal body journey feel faster ✅Why frustration shows up in your eating and exercise ✅Why Tony’s love language is mind blown emojis To work with Tony go to - https://builtdaily.com/elite To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on...2020-06-0733 minFitness & Sushi57. How to Stop Hating What You See In the MirrorIn this episode you'll learn... ✅The difference between your body and your body image ✅The root of your body image struggle ✅Why you need to work on both your body and your body image independently but at the same time ✅How a negative body image impacts your eating and exercise ✅The first step towards improving your body image ✅Why Deanna felt the need to talk about pleasing herself To work with Tony go to - https://builtdaily.com To work with Deanna go to...2020-05-3154 minFitness & Sushi56. How to Stop Overeating On the WeekendsIn this episode you'll learn... ✅Why you feel the compulsion to overeat come Friday ✅The steps to flattening the restriction curve ✅How to keep from having to start over every Monday ✅Why your need to let go might not just be caused by food restriction ✅What to do come Monday if the weekend does get out of hand ✅Why Tony thinks stimulating conversation is better than sex To work with Tony go to - https://builtdaily.com To work with Deanna go to - https...2020-05-2455 minFitness & Sushi55. How to Form Habits That Last a LifetimeIn this episode you'll learn... ✅What drives all your wanted and unwanted behaviors ✅The difference between mental and physical habits ✅How to harness willpower and discipline when creating a new habit ✅The anatomy of a habit ✅Why instant gratification is important when forming a new behaviors ✅Why our dog’s licking is a constant source of podcast interruption To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on...2020-05-1739 minFitness & Sushi54. How to Literally Have Your Cake and Eat It TooIn this episode you'll learn... ✅Why it’s actually necessary to include your favorite foods in your diet ✅How to include fun foods without losing control ✅How to cultivate the right mindset that will keep you from overeating ✅Why you can’t just mimic moderation behaviors ✅How to handle when you overeat fun foods ✅Why Tony was recommending that you eat a book To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages...2020-05-0346 minFitness & Sushi53. How to Lose Weight Without Counting CaloriesIn this episode you'll learn... ✅The one tool that helps you get in touch with your hunger cues ✅How to put together meals that naturally satiate and satisfy you ✅How to structure your daily eating for maximum effectiveness ✅When to utilize core meals and hunger snacks ✅Why satisfaction is the glue that holds it all together ✅Why Tony can’t just smile at Deanna without her thinking something is wrong To work with Tony go to - https://builtdaily.com To work with Deanna...2020-04-2653 minFitness & Sushi52. How to Stop Self-Sabotaging Your GoalsIn this episode you'll learn... ✅ What the heart of your issue really is ✅ Why you know what needs to be done yet you still don’t do it ✅ How to naturally create the outcomes you want by shifting your identity ✅ The 3 step process for changing any limiting belief ✅ Why you have to look for and acknowledge evidence for your new beliefs ✅ How to get in on some group action with Tony and Deanna To work with Tony go to - https://builtdaily.com To work wi...2020-04-1935 minFitness & Sushi51. How to Create Your Ideal Workout ProgramIn this episode you'll learn... ✅ How to balance exercise enjoyment with your goals ✅ Why an active lifestyle is more than just a daily workout ✅ The different types of performance and physique goals you can pursue ✅ The 3 pillars of exercise progression and the order they must go in ✅ How to structure your entire physical activity program ✅ How Deanna misrepresented Tony’s private physical activity To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpag...2020-04-1247 minFitness & Sushi50. How to Use the Scale In a Healthy and Productive WayIn this episode you'll learn... ✅ The 6 questions to ask yourself before ever stepping on a scale ✅ The best way to utilize the scale based on your personality and goals ✅ How to have an accurate perspective of the data the scale gives you ✅ Reasonable expectations for your pace of weight loss ✅ What happens when you live for tomorrow’s weigh-in ✅ Why months after Christmas we still have our lights up To work with Tony go to - https://builtdaily.com To work with Deanna go t...2020-04-0538 minFitness & Sushi49. How to Be Flexible When Things Don’t Go As PlannedIn this episode you'll learn... ✅ Why the all-or-nothing approach always fails ✅ How to approach your nutrition when conditions aren’t ideal ✅ How to adjust your exercise based on your current circumstances ✅ The question to ask yourself when you’re feeling guilty or unsure about your actions ✅ How to perceive difficult situations in more productive ways ✅ Why Deanna recognized the morbidity of her own joke To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedi...2020-03-2944 minFitness & Sushi48. How to Balance Your Core Meals With Lifestyle MealsIn this episode you'll learn... ✅ The difference between a core meal and a lifestyle meal ✅ How to put together your core meals ✅ Which type of meal to focus on if you need to make adjustments ✅ How to know if making an adjustment puts you out of alignment with your ideal body ✅ Why core meals and lifestyle meals create synergy ✅ Why Deanna was afraid to share her breakthrough To work with Tony go to - https://builtdaily.com To work with Deanna go to - https...2020-03-2243 minFitness & Sushi47. How to Deal With Your Lack of Weight LossIn this episode you'll learn... ✅ How to deal with your frustrations ✅ How to make adjustments while prioritizing your mental well-being ✅ How to know when you’re pushing beyond your ideal body ✅ Why accepting yourself is not the same as giving up ✅ Why letting go of losing weight now might be the first step to losing weight in the future ✅ Why Tony got pushed aside for Deanna’s french press coffee To work with Tony go to - https://builtdaily.com To work with Deanna g...2020-03-1544 minFitness & Sushi46. How to Customize Your Own Healthy Weight Loss StrategyIn this episode you'll learn... ✅ How to decide whether you should count calories or not ✅ If weighing yourself will personally help or hurt your progress ✅ How to determine the amount of fun foods to start with in your diet ✅ How to choose physical activity that best fits who you are and what you want to accomplish ✅ Whether you should take a more process or outcome based approach to weight loss ✅ Why Deanna and I need to take a course in humility To work with Tony go...2020-03-011h 02Fitness & Sushi45. How to Have Physique Goals Without Sacrificing Your Mental Well-BeingIn this episode you'll learn... ✅ The foundation you need to have before you focus on more specific physique goals ✅ What happens when you skip right to body change ✅ Why food and body freedom and physique goals can co-exist ✅ How to approach short term goals with a healthy mindset ✅ How your ideal body isn’t static and can change over time ✅ Why Tony is going to miss carrying drunk Deanna out of the restaurant To work with Tony go to - https://builtdaily.com To work wi...2020-02-2339 min
The Best Life PodcastEp. 144: Making Self-Care Your First Priority with Deanna SchoberBeing a mom is no easy feat, and Deanna Schober knows it. Deanna is a mom of 4 and taking care of 4 other humans meant that taking care of herself wasn’t a priority. After nearly snapping under all the pressure, she knew something had to change, so Deanna made self-care her mission. She saw the benefits in her own life and ability to mother, and is now on a mission to help other moms put their best foot forward. @deannaschober @fitnessandsushipodcast How Deanna found her way to self care [1:38] 2020-02-2052 minFitness & Sushi44. How to Stop Falling For Fitness Myths and GimmicksIn this episode you'll learn... ✅ 4 of the most common fitness myths ✅ Why these myths are so prevalent ✅ Why believing these myths actually keeps you from achieving your goals ✅ The real truths that will help you succeed ✅ Why you’re never going to get abs just by doing crunches ✅ Why Deanna always asks Tony a question he just spent 20 minutes answering To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Fol...2020-02-1645 minFitness & Sushi43. How to Stop Relying On Willpower and Motivation to Take ActionIn this episode you'll learn... Why you can’t rely solely on willpower when creating change The better way to approach habit change When willpower is actually useful The process of habit change so you’ll know what to expect Why your thought process will make or break your new habit Why Deanna was disappointed when she realized she wasn’t blowing Tony’s mind To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://w...2020-02-0941 minFitness & Sushi42. How to Move From Food Obsession to Food FreedomIn this episode you'll learn... Why you become stuck in a state of food obsession The key to experiencing food freedom Why food freedom doesn’t mean free-for-all The difference between controlling your body from a place of acceptance vs filling a void What to expect when you incorporate permission based eating Why Tony hates when Deanna brings up his emotional vulnerability To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instag...2020-02-0246 minFitness & Sushi41. How to Stop Being So Mean to YourselfIn this episode you'll learn... Where the negative self-talk comes from Why you think being hard on yourself is motivating you but it’s actually holding you back Strategies for overcoming negative self-talk Why you can’t guilt and shame yourself into long term change One trick to separating yourself from your thoughts Why this episode felt like a therapy session To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony...2020-01-2645 minFitness & Sushi40. How to Deal With Overwhelming CravingsIn this episode you'll learn... Where your cravings are actually coming from Why fighting cravings blinds you to the underlying problem What to do when you’re experiencing overwhelming cravings Why cravings are a symptom and not the problem Why more willpower isn’t the solution Why Fudgegate is still going strong To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Follow Deanna on Instagram - https...2020-01-1934 minFitness & Sushi39. How to Avoid the Top 5 Most Common Nutrition MistakesIn this episode you'll learn... What the most common nutrition mistakes are Why you’re tempted to keep making these mistakes How to neutralize them and get on the right path Why honoring what your body needs in the moment is what gets you the outcome you want later How to enjoy more fun foods in your diet Why Deanna never copies Tony’s food order To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagr...2020-01-1245 minFitness & Sushi38. How to Overcome Binge EatingIn this episode you'll learn... What binge eating is and why it’s a problem Why most solutions make the problem worse Strategies for putting you back in control of your eating The trifecta that leads to binge eating Binge eating is a side effect and not the problem itself Deanna has her own Ben Affleck moment with Tony To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.instagram.com/tony.schober/ Fol...2020-01-0549 minFitness & Sushi37. How to Stop Being a New Years Resolution StatisticIn this episode you'll learn... What 90% of the population gets wrong every January How to not make January the ultimate Monday Why most of us end up falling for the New Years trap Why setting a weight loss goal sets you up for failure Why waiting until New Years is a sign there’s already a problem Why Deanna sneaks away at night and why Tony is grateful for it To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Fol...2019-12-2945 minFitness & Sushi36. How to Tune In To Your Body's SignalsIn this episode you'll learn... Why we lose touch with our bodies in the first place How to identify commonly misunderstood body cues How to honor and apply this greater understanding of your body How using tools like calorie counting and weighing can divorce you from your body’s signals Why ignoring hunger and craving cues always backfires What finger make lovin’ means To work with Tony go to - https://builtdaily.com To work with Deanna go to - https://schobermedia.lpages.co/links/ Follow Tony on Instagram - https://www.inst...2019-12-1538 minFitness & Sushi35. How to Stop Obsessing Over Weight Loss So You Can Actually Lose WeightIn this episode you'll learn... Why we become obsessed with weight loss How the obsession with losing weight makes it harder to lose it Where to actually focus your attention so you can achieve your goals Why focusing on outcomes blinds you to the processes that actually change you Why asking how many calories you should eat is the wrong first question to ask if you want to lose weight Why Deanna thought Michael Phelps was the worlds fastest runner To work with Tony go to - https://builtdaily.com To work with De...2019-12-0844 min