Debbie Potts - Podcast Details

Shows

The Coach Debbie Potts ShowThe Vagus Nerve–Liver Detox-Gallbladder-Bile Connection Part ThreeAre you doing all the “right” things—yet still feeling inflamed, bloated, foggy, or fatigued? In this powerful new series on The Coach Debbie Potts Show, we dive deep into the hidden links between your vagus nerve, fascia, lymphatic system, and detoxification pathways—and how dysfunction here can stall your healing, drain your energy, and block your body’s ability to recover. We’ll explore: 🔹 Why vagal nerve toxicity from mold, infections, trauma, and chronic stress can disrupt your gut, hormones, and immune system 🔹 How fascia and lymphatic stagnation create bottlenecks in detox and drainage...2025-08-0957 min

The Coach Debbie Potts ShowRoot Cause Solutions for Fatigue, Hormone Imbalance & Gut Issues Part OneStuck in Survival Mode? If you’re feeling exhausted, inflamed, foggy, and dismissed—despite doing “all the right things”—this episode is your missing piece. Today on The Coach Debbie Potts Show, I’m breaking down what’s really behind the growing wave of unexplained chronic symptoms—and why standard labs and protocols just aren’t cutting it. We’ll explore: ✅ What CIRS (Chronic Inflammatory Response Syndrome) really is—and how it’s far more than just a mold problem ✅ Why the Cell Danger Response keeps your body locked in defense mode ✅ How vaga...2025-08-071h 15

The Coach Debbie Potts Show#606 Drainage First: The Key to Detox Success with Damon Smith from CellCoreIn this must-listen episode of The Coach Debbie Potts Show, I’m joined by Damon Smith from CellCore Biosciences to break down one of the most crucial but overlooked pillars of healing: drainage pathways and the importance of the order of operations in detoxification. We discuss why drainage must come before detox, how to identify signs your body isn’t eliminating properly, and what happens when toxins get mobilized but have nowhere to go. Damon outlines CellCore’s 4-Phase Roadmap and explains how to work with the body instead of against it. When symptoms like fatigu...2025-08-0559 min

The Coach Debbie Potts ShowThe Vagus Nerve–Lymph–Liver Gallbladder Connection Part TwoAre you doing all the “right” things—yet still feeling inflamed, bloated, foggy, or fatigued? In this powerful new series on The Coach Debbie Potts Show, we dive deep into the hidden links between your vagus nerve, fascia, lymphatic system, and detoxification pathways—and how dysfunction here can stall your healing, drain your energy, and block your body’s ability to recover. We’ll explore: 🔹 Why vagal nerve toxicity from mold, infections, trauma, and chronic stress can disrupt your gut, hormones, and immune system 🔹 How fascia and lymphatic stagnation create bottlenecks in detox and drainage...2025-08-041h 11

The Coach Debbie Potts ShowThe Vagus Nerve–Lymph–Fascia Connection: Detox & Drainage from the Inside Out Part OneAre you doing all the “right” things—yet still feeling inflamed, bloated, foggy, or fatigued? In this powerful new series on The Coach Debbie Potts Show, we dive deep into the hidden links between your vagus nerve, fascia, lymphatic system, and detoxification pathways—and how dysfunction here can stall your healing, drain your energy, and block your body’s ability to recover. We’ll explore: 🔹 Why vagal nerve toxicity from mold, infections, trauma, and chronic stress can disrupt your gut, hormones, and immune system 🔹 How fascia and lymphatic stagnation create bottlenecks in detox and drainage...2025-08-0242 min

Success On Your TermsMind Over Money: Creating a Profitable Business on Your Terms with Debbie Hancock | Ep 67Welcome to Success On Your Terms, hosted by entrepreneur, founder, podcaster, public speaker, and Business Strategist Natalie Potts.In this powerful episode, I sit down with Debbie Hancock, Business Money Coach and Chartered Management Accountant to explore the messy middle most entrepreneurs avoid: money.From scarcity patterns and fear of VAT registration, to practical tips on creating profit with purpose, this is a must-listen for any business owner wanting to build a thriving business and a life they love.What You’ll Learn: How mindset and money are deeply connected and how mo...2025-08-0240 min

The Coach Debbie Potts ShowStomach Acid: Your Digestive Superpower – and How H. pylori Hijacks ItMost people think acid reflux means they have too much stomach acid — but the opposite is usually true. In this episode, I dive into why optimal stomach acid (pH 1.5–3) is the “Goldilocks zone” for digestion, nutrient absorption, and microbial defense — and what happens when it’s too low. We also explore H. pylori, a common stomach bacteria that can disrupt acid production, trigger gut inflammation, and set off a cascade of symptoms like bloating, reflux, nutrient deficiencies, and even mood shifts. 🔎 What you’ll learn in this episode: Why stomach acid isn’t your enemy — and how...2025-08-0147 min

The Coach Debbie Potts ShowIs It Really Just Hormones… or Is Your Vagus Nerve Crying for Help?In this solo episode of The Coach Debbie Potts Show, we dive deep into a hidden root cause behind hormone chaos, gut issues, and chronic fatigue: vagus nerve dysfunction and CIRS (Chronic Inflammatory Response Syndrome). If you’re stuck in a cycle of treating SIBO, balancing hormones, or chasing your energy—and nothing works long-term—this episode is for you. You’ll learn: What CIRS really is and how it disrupts your body Why your vagus nerve is essential for hormone, gut, and brain balance How biotoxins (like mold) silently...2025-07-3145 min

The Coach Debbie Potts Show#605 The Hidden Link Between Oral Health & Chronic Illness with Dr. Michelle Jorgensen Part One🦷 The Hidden Link Between Oral Health & Chronic Illness — with Dr. Michelle Jorgensen 🎙 The FIT & HEALTHY Athlete Podcast with Coach Debbie Potts In this episode, I’m joined by Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS—a pioneer in holistic and biological dentistry. After mercury exposure in her dental practice made her ill, Dr. Michelle became a Board-Certified Holistic Health Practitioner and created Health-Based Dentistry™, a model that connects oral health to total-body healing. She is the founder of Total Care Dental & Wellness and Living Well with Dr. Michelle, platforms that empower people to reclaim their health from th...2025-07-291h 19

The Coach Debbie Potts ShowRewiring the Vagus Nerve: How to Recover from the Downstream Effects of Chronic Stress (Part 2)In Part 2 of this series, we shift from understanding how chronic stress disrupts your vagus nerve—and everything downstream like hormones, digestion, immunity, and brain function—to learning how to rebuild from the inside out. If you’re feeling burnt out, bloated, foggy, or emotionally reactive, this episode is for you. Chronic stress isn’t just in your head—it rewires your biology. But you can rewire it back. You’ll learn: The science behind vagus nerve dysfunction in chronic stress Daily practices to rebuild vagal tone (breathwork, fascia release, cold/heat, mindse...2025-07-2732 min

The Coach Debbie Potts ShowWhy Low Stomach Acid May Be Part of The Root Cause of Your Digestive DramaThink your acid reflux is from too much stomach acid? Think again. In today’s episode of The Coach Debbie Potts Show, we dive deep into why low stomach acid—not high—is often the real root cause of bloating, gas, reflux, nutrient deficiencies, and gut dysfunction. As a Nutritional Therapy Practitioner and FDN Practitioner, I’ll walk you through: 🔹 What stomach acid really does in the body 🔹 Why chronic stress, aging, H. pylori, and antacids disrupt acid production 🔹 How long-term use of acid-blockers sets off a cascade of poor digestion, dysbiosis, and fa...2025-07-251h 06

The Coach Debbie Potts Show#604 Vagus Nerve Toxicity & Essential Oils: How to Reset Your Nervous System with Jodi Sternoff CohenCould vagus nerve toxicity be the hidden root of your fatigue, brain fog, and poor recovery? In this powerful episode of The Coach Debbie Potts Show, I sit down with bestselling author, award-winning journalist, and founder of Vibrant Blue Oils—Jodi Sternoff Cohen—to explore how toxins, infections, and trauma can impair the vagus nerve and shut down your parasympathetic “rest and digest” system. We discuss: What is vagus nerve toxicity—and how to identify it Root causes like mold, EBV, Lyme, trauma, and EMFs How vagus nerve dysfunction blocks det...2025-07-2257 min

The Coach Debbie Potts Show#603 The Root Cause Revolution: A Functional Medicine Approach with Dr. Tricia ThompsonDr. Tricia Thompson | Founder of Root Cause Doc™ + Creator of the Root Cause Roadmap™ In this powerful episode, I sit down with Dr. Tricia Thompson—a former ER physician turned Root Cause Medicine leader—to explore how she’s transforming healthcare with her Root Cause Revolution™ approach. We dive deep into CIRS (Chronic Inflammatory Response Syndrome)—a commonly missed condition caused by mold, biotoxins, and chronic inflammation—and how Dr. Tricia’s unique 4-phase Root Cause Roadmap™ is helping people heal from fatigue, brain fog, pain, hormone issues, and more. 🎙 We talk about: Why Dr. Tricia left eme...2025-07-1620 min

The Coach Debbie Potts Show#602 Emotional Healing, Forgiveness & Meridian Balance with Hanna KokIn this episode of The FIT & HEALTHY Athlete Podcast, I’m joined by Hanna Kok—educator, emotional healing coach, and creator of the iThrive app. We dive into the powerful connection between your emotions, energy systems (meridians), and long-term health. Hanna shares how unresolved emotional patterns—like anger, fear, or grief—can disrupt energy flow in the body, contributing to symptoms like fatigue, hormone imbalance, and burnout. You’ll learn: How meridians are connected to your organs and emotions Why forgiveness is a key to healing and restoring energy What “manne...2025-07-0854 min

The Coach Debbie Potts ShowThe Role of the Liver & the CellCore Foundational Protocol with Coach Debbie PottsIn this episode, Coach Debbie Potts explores the vital role your liver plays in keeping you fit, strong, and energized from the inside out. If you're dealing with fatigue, weight gain, hormonal imbalances, poor recovery, or brain fog, your liver might be overloaded—and it's time to support it with a Root Cause approach. Debbie walks you through the three phases of liver detoxification using a simple, relatable analogy: doing your laundry: 🧼 Phase 1 – Wash: The liver starts by breaking toxins down—just like the washing machine loosens dirt from your clothes. 💦 Phase 2 – Rinse: Next, those br...2025-07-0550 min

The Coach Debbie Potts ShowVagus Nerve Toxicity: The Missing Link Between Chronic Illness, Gut Dysfunction & Accelerated AgingIn this episode of The Coach Debbie Potts Show, we dive deep into one of the most overlooked root causes of chronic illness: vagus nerve toxicity. If you or your clients struggle with fatigue, brain fog, gut issues, autoimmunity, or poor stress resilience—even after "doing all the right things"—this episode could be your missing link. You’ll learn: What the vagus nerve really does and why it's essential for digestion, detox, immunity, and brain health How toxins, mold, infections, and heavy metals can damage this critical nerve The co...2025-07-0341 min

The Coach Debbie Potts Show#601 Optimize Health & Recovery with Red Light Therapy-Recharge Your Cells Naturally with Dr. Zulia FrostIn this episode of The FIT & HEALTHY Athlete Podcast, host Debbie Potts sits down with Dr. Zulia Frost, a physician, Doctor of Traditional Chinese Medicine, and co-founder of Recharge Health—the innovators behind the FlexBeam red light therapy device. Dr. Frost shares her compelling journey from personal health crisis to becoming a global educator and advocate for technology-driven healing solutions. Through tools like photobiomodulation and neuromodulation, she has helped thousands optimize recovery, reduce inflammation, and take back control of their long-term health. 🧭 Dr. Frost’s WHY & MISSION WHY: After experiencing a traumatic health challenge, Dr. Frost di...2025-07-011h 05

The Coach Debbie Potts ShowMorning Sunlight: The Foundational Reset for Sleep, Stress, and Mitochondrial HealthIn today’s solo deep-dive rabbit hole episode, I’m unpacking one of the most powerful, free, and overlooked habits for improving your sleep, reducing stress, restoring hormone balance, and supporting mitochondrial function — morning sunlight exposure. If you're someone dealing with: Chronic fatigue or burnout Mold illness or CIRS Sleep disruptions or "wired but tired" nights Hormone chaos or thyroid issues Low resilience, brain fog, or mood imbalances …then this habit is a non-negotiable part of your healing journey. I’ll walk you through the science of...2025-06-2924 min

The Coach Debbie Potts ShowWhat Is CIRS? Exploring Mold, MARCoNS, and the Mitochondria-Aging Connection Part OneIn today’s solo episode, Coach Debbie dives deep into a hidden root cause of chronic fatigue, brain fog, stubborn weight gain, and premature aging—CIRS, or Chronic Inflammatory Response Syndrome. If you've ever felt stuck in survival mode despite doing all the “right” things, it may not be your fault. Your mitochondria may be trapped in a Cell Danger Response, driven by exposure to biotoxins, mold, or chronic infections like MARCoNS. You’ll learn how this complex immune response damages your gut, disrupts hormones, impairs your brain, and stalls fat metabolism—all accelerating the aging process. I’ll walk yo...2025-06-2635 min

The Coach Debbie Potts Show#600 Andrea Nakayama & Debbie Potts on Functional Nutrition & Aging with VitalityWelcome to The Coach Debbie Potts Show — also known as The Fit & Healthy Athlete Podcast, where we share strategies to stay fit and healthy from the inside out as we age… at a cellular level. Together, we’re building the FutureYou by optimizing metabolism, hormones, and energy with The WHOLESTIC Method. In this powerful episode, Debbie sits down with renowned functional medicine nutritionist and educator Andrea Nakayama, founder of the Functional Nutrition Alliance and host of the 15-Minute Matrix Podcast. Andrea’s work has transformed the landscape of chronic illness care by shifting the focus from protocols and quic...2025-06-241h 05

The Coach Debbie Potts ShowIs Your Body Stuck in Cell Danger Mode? Reasons for Unexplained Fatigue, Brain Fog & Weight Gain Are you feeling burnt out, bloated, or just not like yourself anymore—despite eating right and working out? On today’s episode of The COACH DEBBIE POTTS Show, we dive deep into why many high-performing individuals hit a wall in midlife... and how the answers may lie inside your cells. Coach Debbie Potts shares how she transformed her own health journey—after years of “adrenal exhaustion” and burnout from racing through life—by uncovering the root causes of her dysfunction using advanced functional lab testing. 🔬 What You'll Learn in This Episode: What is the Cell Danger R...2025-06-1941 min

The Coach Debbie Potts Show#599 Saving Your Thyroid from Autoimmunity & Functional Healing with Dr. Eric OsanskyIn this episode, Coach Debbie Potts chats with Dr. Eric Osansky—functional medicine practitioner and author—about the root causes of autoimmune thyroid disorders like Graves’ disease and Hashimoto’s. They explore why conventional medicine often overlooks the immune system, gut, and liver in thyroid care, and how a functional approach can help you reclaim your energy, metabolism, and health naturally. What You’ll Learn: The difference between Graves’ and Hashimoto’s Why the thyroid is the victim, not the root cause Key functional lab markers to assess thyroid health The role of...2025-06-171h 08

The Coach Debbie Potts Show#598 Mental Health in Sports: How Trauma Impacts Athletic Performance with Dr. Hillary CauthenMental Health in Sports: How Trauma Impacts Athletic Performance with Dr. Hillary Cauthen Watch this powerful conversation from The COACH DEBBIE POTTS Show as we explore the vital link between trauma, mindset, and athletic performance. In this episode, I sit down with Dr. Hillary Cauthen, a clinical sports psychologist who is leading the movement to change the culture of sport. Dr. Cauthen helps athletes heal from invisible wounds—emphasizing the importance of mental health, trauma recovery, and emotional well-being for sustainable success in athletics and life. Whether you're a coach, athlete, parent, or me...2025-06-1055 min

The Coach Debbie Potts Show#593 Unlocking Metabolic Health for Obesity, PCOS, and Fatty Liver with Kirsty Woods of Metabolic Health SolutionsIn this episode of The Coach Debbie Potts Show, I’m joined by Kirsty Woods, a registered Exercise Physiologist and founding practitioner at Metabolic Health Solutions (MHS) in Perth, Australia. Kirsty brings over a decade of expertise in helping clients improve their metabolic health, specializing in obesity management, polycystic ovary syndrome (PCOS), and fatty liver disease treatment. We dive deep into how measuring metabolism and applying precision lifestyle interventions can reverse metabolic dysfunction and support sustainable weight management. Kirsty explains how Metabolic Health Solutions uses innovative metabolic diagnostic technology to personalize care and empower patients to achieve lo...2025-05-291h 15

The Coach Debbie Potts Show#592 The Hidden Key to Healthy Aging: Why Your Liver Health Matters | Siggi Clavien & Coach Debbie PottsWhy Liver Health is the Key to Aging Stronger | Siggi Clavien, Founder of The Liver Clinic & de-liver-ance® | The Coach Debbie Potts Show 🎙️ In today's episode of The Coach Debbie Potts Show, I’m joined by Siggi Clavien, the visionary Founder and CEO of The Liver Clinic and de-liver-ance®—two pioneering initiatives dedicated to preventing and treating liver diseases across the globe. Your liver plays a central role in metabolism, detoxification, hormone balance, mitochondrial health, and resilience against chronic disease. Yet, so many people unknowingly suffer from silent liver dysfunction—accelerating aging and limiting their energy, fat metabolis...2025-05-271h 04 $The Story I\'m Telling Myself$ The Story I'm Telling MyselfI Refuse to Settle: Rewriting My Story After a Life-Changing Diagnosis | Debbie PottsWhat do you do when life throws you the unthinkable — right when everything was finally falling into place?In this deeply inspiring episode, Rita sits down with Debbie Potts, a 57-year-old virtual assistant and business owner, whose life took an unexpected turn when she was diagnosed with a rare and aggressive form of ovarian cancer — just as she was preparing to move to Sweden and celebrate the one-year anniversary of her company, DAPVA Limited.But instead of giving up, Debbie made a radical choice: She refused to settle.From advocating for her own trea...2025-05-2255 min

The Coach Debbie Potts Show#591 How to Boost Cognitive Health, Prevent Cognitive Decline & Age with Resilience | Expert Panel DiscussionGut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin – CEO & Founder of BiotiQuest Dr. William Davis – Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale – Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help you stay sharp, energized, and resilient as you...2025-05-221h 26

The Coach Debbie Potts Show#591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution#591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution 📋 Podcast Show Notes: In this powerful episode of The Coach Debbie Potts Show, we dive deep into the groundbreaking research of Martha Carlin—a visionary systems thinker, citizen scientist, and founder of The BioCollective and BiotiQuest®. After her husband, John, was diagnosed with early-onset Parkinson’s disease in 2002, Martha embarked on an extraordinary mission: to uncover the root causes of Parkinson’s through the lens of the gut microbiome, environmental toxins, and metabolic dysfunction. Her tireless work has since helped reshape how we under...2025-05-201h 04

The Coach Debbie Potts Show#589 Uncovering Mitochondrial Health with Dr. Patel & mescreen™In this episode, Dr. Patel joins us to dive deep into the science behind mescreen™—a patented, at-home mitochondrial testing and analysis kit that's transforming the way we approach personalized health optimization. From easy sample collection to expert-level analysis and guidance, mescreen™ offers a powerful look into your mitochondrial efficiency and energy production, giving you real, actionable insights to support your vitality journey. 🔎 What You’ll Learn in This Episode: ✅ How the mescreen™ at-home testing kit works from start to finish ✅ Why mitochondrial health is the missing link in many chronic fatigue and energ...2025-05-131h 07

The Coach Debbie Potts Show#587 Taking a Midlife Pause to Empower the Future You | Cynthia Thurlow & Coach Debbie PottsIn this inspiring episode of The Coach Debbie Potts Show, I sit down with the incredible Cynthia Thurlow—nurse practitioner, intermittent fasting expert, and bestselling author of Intermittent Fasting Transformation—to talk all about the Midlife Pause. Whether you’re navigating perimenopause, menopause, or simply feeling “off” in your 40s and 50s, this episode is for YOU. 💥 Together, we dive into: 🔹 How to recognize early signs of hormonal shifts 🔹 Why metabolism, energy, and sleep feel different in midlife 🔹 How stress, cortisol, and insulin resistance play a bigger role than you think 🔹 The truth about intermittent...2025-05-061h 05

The Coach Debbie Potts ShowReverse Aging Naturally: My Skin Health Routine to Glow from the Inside OutIn this empowering episode of The COACH DEBBIE POTTS Show, I dive deep into the science behind why our skin changes as we age—and what we can do to support healthy, radiant skin from the inside out. We explore the key internal drivers like estrogen decline and mitochondrial dysfunction, as well as external stressors like UV exposure and toxins. Most importantly, I share my personal skin care routine and the powerful tools I use daily to age stronger—not just gracefully. 🧬 What You’ll Learn: ✅ The impact of hormonal changes and estrogen decline on skin health 2025-05-0244 min

The Coach Debbie Potts ShowEpisode #585 Biohacking Your Skin & Longevity with Young Goose & Amitay EshelThe Coach Debbie Potts Show: How to Improve the Way We Age with Young Goose 🔬 Biohacking Your Skin & Longevity with Young Goose In this episode of The Coach Debbie Potts Show, I sit down with Amitay Eshel, the founder of Young Goose, to dive deep into how we can optimize skin health, longevity, and aging from the inside out. As a biohacker and longevity expert, Amitay shares cutting-edge insights on how epigenetics, NAD+, and innovative skincare can help us age smarter, not harder. 💡 Key Topics We Cover: ✅ The science behind NAD+ for skin health a...2025-04-241h 06

The Coach Debbie Potts ShowEpisode #583 Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60 In this episode of The Coach Debbie Potts Show, we are joined by Chris Burres, a leading figure in longevity science. Chris shares his passion for health and wellness, diving into the groundbreaking research behind ESS60—a revolutionary compound that enhances cellular resilience and could unlock the key to extending lifespan. With the fascinating possibilities that ESS60 offers, Chris explains how we can harness these scientific advancements for healthier, longer lives. Key Topics Discussed: The Story Behind ESS60: How this powerful molecule is cr...2025-04-171h 02

The Coach Debbie Potts ShowThe Rabbit Hole: How Chronic Stress Wreaks Havoc on Your Liver & Gut wit In today’s solo "rabbit hole" episode, Debbie takes you on a deep dive into the silent, systemic damage caused by chronic stress—and how it directly impacts the gut-liver axis, setting off a cascade of dysfunction that can leave you feeling fatigued, inflamed, bloated, and burned out. Debbie unpacks the root causes of why you're doing all the “right” things but still not seeing results—especially if you're a driven, high-performing individual who’s unknowingly stuck in metabolic chaos. If you've ever wondered how your emotional, mental, and physical stressors are sabotaging yo...2025-04-1650 min

The Coach Debbie Potts ShowEpisode #581 Part Two with Phillip Batterson of MOXY MonitorEpisode In this episode of The Coach Debbie Potts Show, we dive deep into mitochondrial health, oxygen utilization, and the power of muscle oxygen monitoring with expert Phillip Batterson. As a specialist in exercise physiology and human performance, Phillip discusses how the MOXY Monitor can revolutionize the way endurance athletes train by providing real-time muscle oxygen data. We discuss: How the MOXY Monitor works and its application in optimizing training and performance. The role of oxygen in mitochondrial function and energy production, key to endurance success. Leveraging muscle oxygen data to fine-tune endurance and r...2025-04-101h 03

The Coach Debbie Potts ShowEpisode #580 Conversation with Jason Earle, Founder & CEO of GOT MOLD!Conversation with Jason Earle, Founder & CEO of GOT MOLD! In this episode of The Coach Debbie Potts Show, Debbie is joined by Jason Earle, a mold detection expert and the founder of GOT MOLD!. Together, they dive into the hidden dangers of mold, its effects on health and wellness, and how to detect and mitigate mold issues in your home or workspace. Jason shares his personal journey that led him to become a leading advocate for mold awareness, along with actionable insights for maintaining a mold-free environment to support optimal health. Topics Covered in the...2025-04-0851 min

The Coach Debbie Potts ShowHow Chronic Stress Wrecks Your Gut, Brain, and Vagus Nerve!Are you constantly stressed, fatigued, or struggling with gut and brain health? Chronic stress doesn’t just affect your mood—it wreaks havoc on your gut lining, blood-brain barrier, and vagus nerve, leading to leaky gut, leaky brain, and cognitive decline. In this episode of The Coach Debbie Potts Show, we dive deep into: ✅ The Glycocalyx Layer – What it is and how stress weakens your gut and brain barriers ✅ Leaky Gut & Leaky Brain – How chronic stress increases permeability and fuels inflammation ✅ The Stress-Inflammation Cycle – Why stress triggers gut dysbiosis and neuroinflammation ✅ Cognitive Decline & Memory Loss – How...2025-04-0636 min

The Coach Debbie Potts ShowEpisode #579 Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria ClapsIn tod Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria Claps Link to Video: Watch Now Description: In today’s episode, Coach Debbie Potts is joined by two incredible experts in women’s health, Kristin Johnson and Maria Claps. Kristin, a former corporate attorney turned holistic health advocate, is Board Certified in Holistic Nutrition and a Functional Nutritional Therapy Practitioner. Maria is a seasoned Functional Diagnostic Nutrition Practitioner and certified health coach with deep experience in women’s midlife health. Together, they’ve developed a robust clinical practice specializing in perimenopause and meno...2025-04-0359 min

The Coach Debbie Potts ShowEpisode #578 Innovative Functional Health with Kyal from LVLUP HealthIn this episode of The Coach Debbie Potts Show, I have the pleasure of sitting down with Kyal, a naturopath, functional nutritionist, health coach, and the visionary founder of LVLUP Health. LVLUP Health is redefining wellness by providing cutting-edge, orally bioavailable peptides and functional medicine formulations that address chronic conditions at their root causes. These innovative products offer side-effect-free alternatives to traditional pharmaceuticals. Kyal shares his personal health journey, the transformative lessons he's learned, and his mission to revolutionize the supplement industry. We dive into the inspiration behind LVLUP Health, the mentors who’ve shaped his philosophy, an...2025-04-011h 15

The Coach Debbie Potts ShowOptimizing Brain Health, Digestion & Cortisol Balance to improve the Future youPodcast Show Notes: Optimizing Stomach Acid, Cortisol Balance & Brain Health Biohacking Digestion, Cortisol, and Brain Health for Longevity Host: Coach Debbie Potts Summary: In this episode, we dive into the essential connection between stomach acid production, cortisol levels, and cognitive function. Learn how chronic stress impacts digestion, contributes to metabolic chaos, and how you can use a functional medicine approach to restore optimal health. We explore personalized protocols for high and low cortisol, along with a holistic strategy to improve gut health, brain function, and overall longevity. Key Topics Covered: 2025-03-3051 min

The Coach Debbie Potts ShowEpisode #577 Field Testing Protocols: Unlocking Your Triathlon Potential with Joe FrielJoe Friel - The Triathlon Training Bible Watch the full episode on YouTube: https://youtu.be/9Tag1WLu0qQ?si=ZDAq_m2sQQgyID66 In this episode, we’re joined by Joe Friel, a legendary endurance coach and author of the best-selling book The Triathlon Training Bible. With over three decades of experience working with athletes of all levels, Joe shares invaluable insights on optimizing triathlon training, injury prevention, and the mental aspects that help athletes perform at their best. Whether you're a beginner just starting your triathlon journey or a seasoned athlete looking to fine-tune your regimen, Jo...2025-03-2755 min

The Coach Debbie Potts ShowEpisode #576 Mastering Insulin Sensitivity: How to Reverse Insulin Resistance with Amanda YueIn this episode, Coach Debbie Potts is joined by Amanda Yue, an Insulin IQ coach, to delve into the complexities of insulin resistance and insulin sensitivity. They discuss how the INSULIN IQ program can assist in optimizing metabolic health. Key Takeaways: Understanding Insulin Resistance and Sensitivity: Amanda explains the distinctions between insulin resistance and sensitivity, their significance, and their impact on the body's blood sugar and energy management. The INSULIN IQ Program: Insights into how the program aids clients in enhancing insulin sensitivity and combating insulin resistance through personalized strategies. Practical...2025-03-2559 min

The Coach Debbie Potts ShowEpisode #575 Avoiding Burnout & Maximizing Performance with TrainingPeaks & Dirk FrielThe Coach Debbie Potts Show Episode with Dirk Friel – Chief Evangelist and Co-Founder of Peaksware Episode Overview: In this episode of The Coach Debbie Potts Show, Debbie welcomes Dirk Friel, Chief Evangelist and Co-Founder of Peaksware, the parent company of TrainingPeaks. Dirk shares his inspiring journey, the "why" behind his passion for helping coaches and athletes reach their full potential, and how TrainingPeaks facilitates endurance coaching and athlete success. This conversation dives into the art and science of training, recovery, and sustainable performance while exploring how athletes can track red flags to avoid burnout an...2025-03-2059 min

The Coach Debbie Potts ShowOptimizing Brain Health in Mid-Life: Strategies to Avoid Cognitive Decline Part OneOptimizing Brain Health in Mid-Life: Strategies to Avoid Cognitive Decline Episode Summary: In this episode, we dive deep into the science behind cognitive decline and explore actionable solutions to optimize brain health in mid-life. As we age, protecting the brain becomes essential to prevent conditions like Alzheimer’s, Parkinson’s, and cognitive dysfunction. This episode highlights key strategies to preserve cognitive function, from nutrition and exercise to stress management and hormone balance. Tune in to learn how to proactively combat brain aging and boost cognitive performance at any age. Key Takeaways: Leaky Gut: Toxins, bact...2025-03-1944 min

The Coach Debbie Potts ShowEpisode #574 Optimizing Cardiovascular Health with Dr. Stephen HusseyOptimizing Cardiovascular Health with Dr. Stephen Hussey Guest: Dr. Stephen Hussey – Cardiovascular Health Expert, Chiropractor, Functional Medicine Practitioner, and Author. Episode Overview: In this insightful episode, Coach Debbie Potts sits down with Dr. Stephen Hussey to explore the root causes of cardiovascular disease, the role of structured water in heart health, and how lifestyle choices impact mitochondrial function and longevity. Dr. Hussey shares his research on oxidative stress, coronary artery disease, and the critical connection between grounding, infrared light, and mitochondrial health for optimal cardiovascular function. Topics Discussed: Structured Water & Ca...2025-03-181h 03

The Coach Debbie Potts ShowEpisode #573 Adapt to Life and Show Up as Your Best Self with James Schmachtenberger🎧 Adapt to Life and Show Up as Your Best Self with James Schmachtenberger 📺 Welcome to an inspiring episode of The Coach Debbie Potts Show! Today, we’re joined by James Schmachtenberger, co-founder and CEO of Qualia Life. As a successful serial entrepreneur and innovator in health and wellness, James is passionate about helping people adapt to life’s challenges and perform at their best through cutting-edge science and holistic solutions. 💡 Episode Highlights: James’ personal journey from mental burnout to building a wellness empire. The science of mental energy: why it’s finite, how it ge...2025-03-131h 06

The Coach Debbie Potts ShowEpisode #572 Optimizing Fueling, Training, and Recovery with Scott Tindal | FUELINOptimizing Fueling, Training, and Recovery with Scott Tindal | FUELIN 🎙 Guest: Scott Tindal, Founder of FUELIN In this episode, we sit down with Scott Tindal, the founder of FUELIN, a revolutionary platform designed to optimize endurance athletes' performance through personalized nutrition. Scott shares his insights on how tailored fueling strategies can enhance both health and performance, slow the aging process, and help athletes recover faster. He discusses the critical role of macronutrients—protein, fats, and carbohydrates—and how endurance athletes often need more protein than traditionally recommended. Scott also dives into the importance of trackin...2025-03-111h 00

The Coach Debbie Potts ShowEpisode #571 Unlocking the Gut-Skin Connection with Dr. William DavisGut to Glow - Unlocking the Gut-Skin Connection with Dr. William Davis Episode Summary: Join us in this fascinating episode of The Coach Debbie Potts Show as we dive into the powerful link between gut health and radiant skin with esteemed cardiologist, gut health expert, and bestselling author, Dr. William Davis. Discover how optimizing your gut microbiome can lead to youthful, glowing skin and enhance overall health from the inside out. Dr. Davis also introduces Gut to Glow, a groundbreaking new product from Realize Therapeutics Corp. that he personally formulated. This innovative supplement combines Lactobacillus...2025-03-0657 min

The Coach Debbie Potts ShowEpisode #570 Mike Collins on Breaking Sugar AddictionThe Coach Debbie Potts Show: Breaking Up with Sugar with Mike Collins 🎙️ Are you ready to break free from sugar addiction and take control of your health? In this episode of The Coach Debbie Potts Show, we welcome sugar addiction expert Mike Collins, the founder of the Quit Sugar Summit and SugarAddiction.com. Mike has been a leader in the movement to help people understand the true impact of sugar on their health, performance, and longevity. 🔍 Tune in as we discuss: ✔️ Why sugar is one of the most addictive substances in our diet ✔...2025-02-271h 01

The Coach Debbie Potts ShowEpisode #569 Optimize Training & Performance with Moxy Part One with Phillip Batterson 🎙️ Episode Title: Optimize Training & Performance with Moxy and PNOĒ - Featuring Phillip Batterson 🚀 Description: In this episode of The Coach Debbie Potts Show, we dive into the science of optimizing training and performance with Phillip Batterson, a leading expert on the Moxy Monitor. Learn how Moxy measures muscle oxygenation in real time and pairs seamlessly with PNOĒ Metabolic Testing to unlock your full athletic potential. Phillip breaks down: ✅ How Moxy Works – The science behind muscle oxygenation and performance. ✅ Moxy + PNOĒ – How these tools complement each other for precision training. ✅ Training Zones at Home – Use Moxy to...2025-02-2558 min

The Coach Debbie Potts ShowHow Does CHRONIC Stress impact the WHOLE You?"Reset Your Health: Listening to Your Body and Optimizing Performance" Episode Overview In this episode, we dive into the intricate connection between endurance exercise, stress, and gut health. We explore how chronic stress—whether through high or low cortisol levels—and an overachieving “more is better” lifestyle can lead to HPA axis dysfunction, leaky gut, chronic inflammation, oxidative stress, and even mitochondrial impairment. Learn how these processes contribute to “metabolic chaos” and discover actionable strategies to reset and optimize your health from the inside out. Key Segments 1. The Stress-Gut Connection Chronic Stress & Cortisol: How both elevate...2025-02-201h 13

The Coach Debbie Potts ShowEpisode #568 Unlock Your Resilience: Midlife Health Transformation with Dr. Manna SembyUnlock Your Resilience: Midlife Health Transformation with Dr. Manna Semby Description: Join Dr. Manna Semby, Naturopathic and Functional Medicine doctor, as she shares her transformative journey from burnout and personal health struggles to becoming a passionate advocate for midlife health. Discover how Dr. Semby combines compassionate care, cutting-edge science, and The Aruna Method™ to help men and women regain mental clarity, physical strength, and emotional resilience. Key Topics Covered: Dr. Semby’s Journey: From a corporate finance career to functional medicine inspired by personal health challenges and her children’s autism diagnosis. Burn...2025-02-1854 min

The Coach Debbie Potts ShowEpisode #567 Unlocking Longevity: The Power of Humic & Fulvic Minerals with Amber Lynn VitaleBeam Minerals, Humic Minerals, and Fulvic Minerals to Improve Fat Loss, Performance, and Longevity – How We Age to Be Fit and Healthy from the Inside Out Guest Bio: Amber Lynn Vitale, CN, is a Board Certified Holistic Nutrition® professional and a Certified Dietary Supplement Professional™ (CDSP™). She is an Ayurvedic Clinical Consultant and an instructor with Wild Rose College of Herbal Medicine. Amber also sits on the advisory boards for Natural Practitioner and Taste for Life magazines, contributing her expertise to enhance readers’ understanding of health and wellness trends. Since 2003, Amber has maintained an Integrative Nutrition...2025-02-111h 10

The Coach Debbie Potts ShowOptimize your Fat Oxidation & Mitochondria Function as you Age!Optimize Cellular Health for Longevity, Fat Metabolism & Performance To improve body composition, metabolic efficiency, and longevity at the cellular level, focus on mitochondrial function, gut health, inflammation control, and metabolic flexibility. Optimizing Fat Oxidation & Mitochondrial Function as You Age 🔥 Boost Mitochondria & Fat Metabolism Train smart: Zone 2 (3–5x/week), HIIT (1–2x/week) for fat oxidation & mitochondrial efficiency. Cold & heat exposure: Cold plunges & sauna to enhance resilience. Nutrient support: CoQ10, PQQ, alpha-lipoic acid, magnesium, creatine. 🥑 Enhance Fat Adaptation & Metabolic Flexibility Fasted morning movement improves fat-burning. Smart fueling: 30g carbs pre-endurance, 15g protein pre-strengt...2025-02-0958 min

The Coach Debbie Potts ShowEpisode #566 Unmasking Candida with Dr. Michael Biamonte Unmasking Candida with Dr. Michael Biamonte Welcome to another enlightening episode of The Coach Debbie Potts Show! In today’s episode, we delve deep into the often-overlooked world of Candida imbalance with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles. Episode Highlights: Dr. Biamonte takes us on a fascinating journey, from his work with NASA to becoming a leading expert in gut health. He sheds light on Candida, an elusive yet impactful factor in many health issues. This condition often mimics symptoms of other illnesses, such as...2025-02-0658 min

The Coach Debbie Potts ShowWhy Testing Your RMR Matters for Longevity & Performance🎙 Episode Title: Why Testing Your RMR Matters for Longevity & Performance Host: Debbie Potts | FDN Practitioner, Health Coach, Endurance Athlete Episode Overview: Are you truly optimizing how you age from the inside out? In this episode, Debbie Potts dives into why testing your Resting Metabolic Rate (RMR) with PNOE Metabolic Testing is a game-changer for longevity, performance, and overall metabolic health. She breaks down how combining RMR testing with functional lab testing, nutritional therapy assessments, and The WHOLESTIC Method helps create a bio-individualized approach to optimizing your health, performance, and longevity. Key Top...2025-02-0530 min

The Coach Debbie Potts ShowEpisode #565 Stimulating Your Vagus Nerve for Optimal Health with Neuvana"Stimulating Your Vagus Nerve for Optimal Health" Episode Summary: In this episode, we dive deep into the importance of the vagus nerve and how stimulating it can profoundly impact your health. Learn how vagal tone influences metabolism, digestion, gut health, longevity, and emotional well-being. We explore non-invasive ways to activate this vital nerve, including the use of essential oils and cutting-edge neurotechnology. Join us as we uncover simple and effective strategies to enhance vagal tone and elevate your health journey. What You’ll Learn in This Episode: What the vagus nerve is...2025-02-041h 12

The Coach Debbie Potts ShowAre you struggling with hormone imbalance & unexplained weight gain? How to Avoid Perimenopause Weight Gain & Optimize Metabolism Are you struggling with stubborn weight gain, sluggish metabolism, and low energy as you navigate perimenopause and beyond? In this episode, Debbie Potts dives deep into how hormonal changes impact metabolism, fat storage, and muscle retention—and, most importantly, what you can do about it! Learn science-backed strategies to optimize metabolic health, build muscle, and prevent the dreaded midlife weight gain with a functional and bio-individual approach to aging strong. 🔗 Read the full article here: Tips to Avoid Perimenopause Weight Gain What You’ll Learn...2025-02-0130 min

The Coach Debbie Potts ShowBalancing AMPK and mTOR for Optimal Aging and Performance SeriesBalancing AMPK and mTOR for Optimal Aging and Performance Episode Summary: In this episode, we dive into the fascinating world of cellular pathways—AMPK and mTOR—and how they influence mitochondrial function, muscle protein synthesis, and the aging process. Discover how to strategically balance these pathways to optimize metabolic health, overcome anabolic resistance, and support muscle maintenance as we age. Learn actionable tips for nutrition, exercise, fasting, and recovery to enhance your body's performance and longevity. What You’ll Learn in These Episodes: The role of AMPK in fat oxidation, autophagy, and mitochondrial health...2025-01-3045 min

The Coach Debbie Potts ShowEpisode #564 Do you have Insulin Resistance and WHY with Morgan Nolte Tackling Insulin Resistance: Expert Insights with Dr. Morgan Nolte Episode Description: In this insightful episode of The Coach Debbie Potts Show, we’re joined by Dr. Morgan Nolte, a leading expert in tackling insulin resistance through scientifically-backed health and wellness education. Dr. Nolte has made a global impact by educating people on the importance of addressing insulin resistance before it escalates into more serious health concerns, including obesity, type 2 diabetes, cardiovascular disease, and Alzheimer’s. Dr. Nolte sheds light on why insulin resistance often goes undetected and untreated, even though it impacts 88% of adults to s...2025-01-281h 03

The Coach Debbie Potts ShowEpisode #563 How to get stronger and more powerful as you age with Kris GethinDo you feel like you’re doing all the "right" things but still not getting the results you desire? Today, I, Debbie Potts, sit down with the world-renowned transformation expert, Kris Gethin, to dive into strategies for reversing biological age, improving health span, and optimizing performance for ambitious, high-performing individuals. Kris Gethin is the most recognized transformation coach globally, with over 150 MILLION users of his programs. Together, we discuss the keys to unlocking your full potential as you age, including managing chronic inflammation, building a resilient body, and creating a lifestyle that promotes longevity. In th...2025-01-211h 06

The Coach Debbie Potts ShowGut to Glow: Unlocking the Gut-Skin Connection Rabbit HoleGut to Glow: Unlocking the Gut-Skin Connection Episode Summary: In this insightful episode of The Coach Debbie Potts Show, we explore the groundbreaking connection between gut health and skin health with esteemed cardiologist, gut health expert, and bestselling author, Dr. William Davis. Dr. Davis shares his expertise on how enhancing the gut microbiome can promote radiant, youthful skin and support healthy aging from the inside out. Hit subscribe to my YouTube channel here to get alerts when I upload new interviews as with Dr. Davis on skin health. Dr. Davis also introduces us to Gu...2025-01-191h 08

The Coach Debbie Potts ShowThe Role of Insulin in Health, Performance & Longevity Rabbit Hole SeriesThe Role of Insulin in Health, Performance, and Longevity Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the critical role of insulin in the body and how its function evolves as we age. Learn how improving insulin sensitivity can enhance fat loss, athletic performance, and longevity. Coach Debbie provides actionable insights to help you stay fit and healthy from the inside out, regardless of age. Key Topics Covered: The Role of Insulin in the Body What is insulin, and why is it essential for...2025-01-1630 min

The Coach Debbie Potts ShowEpisode #562 Born to Walk: Redefining Fitness & Longevity with Brad Kearns The Coach Debbie Potts Show – Episode Highlights: "Born to Walk: Redefining Fitness & Longevity" In this episode, Debbie challenges the myth of "Born to Run" and shares why walking, not running, is the secret to long-term health, fitness, and longevity. Joined by special guest Brad Kearns, they dive deep into the impact of endurance running, modern running shoes, and chronic cardio on your health, uncovering how these popular fitness trends might be hindering your progress. Tune in for practical advice on why walking is your best option for achieving sustainable fitness and better overall health. Key To...2025-01-141h 22

The Coach Debbie Potts ShowRevitalize from the Inside Out: How Minerals are involved in Cellular Energy, Detox, and LongevityUnlock Vibrant Health and Longevity with Beam Minerals: Supporting Cellular Health from the Inside Out As we age, maintaining optimal health, energy, and vitality requires more than just eating right and exercising. Minerals are the unsung heroes of cellular health, fueling critical processes that keep us feeling vibrant and resilient. Unfortunately, modern diets often lack the essential trace minerals we need for optimal function, leaving us feeling fatigued, inflamed, and out of balance. Beam Minerals, powered by fulvic and humic acids, offer a natural solution to replenish these vital nutrients and support whole-body health. At...2025-01-1354 min

The Coach Debbie Potts ShowEpisode #561 Ronda Collier on how to understand your HRV measurementAre you an ambitious, high-performing individual on a mission to optimize your aging process but struggling to get the desired results, even when doing all the "right" things? In this episode, we dive deep into understanding how improving your vagal tone and heart rate variability (HRV) can be a game-changer for your performance, recovery, and overall well-being. Our special guest, Ronda Collier, joins us today. Ronda is a pioneer in HRV technology, with a B.S. in Electrical Engineering, an M.A. in Psychology, and more than 25 years of experience in high-tech product development. She is the...2025-01-071h 07

The Coach Debbie Potts ShowOptimize Fat-Burning and Stress Resilience with Holistic StrategiesEpisode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the mechanisms behind optimizing fat-burning efficiency and metabolic flexibility while exploring actionable strategies to reduce stress and enhance recovery. Discover how regulating cortisol, improving insulin sensitivity, and focusing on mindful lifestyle practices can transform your metabolic health, boost energy, and promote fat loss. Key Highlights: Mechanisms for Enhanced Fat-Burning and Recovery Optimize Fat-Burning Efficiency: Learn how reducing cortisol and inflammation supports fat oxidation and prevents fat storage. Support Metabolic Flexibility: Understand how switching between fat and carbohydrate metabolism enhances energy efficiency...2025-01-0542 min

The Coach Debbie Potts ShowEpisode #560 Are the benefits of Hydrogen Water for real?Welcome to The Coach Debbie Potts Show, where we focus on helping you optimize your health, performance, and longevity. In today’s episode, we dive into what it means to be an ambitious, high-performing individual striving to live your best life, not just now but into your 70s, 80s, and beyond. Even if you're doing all the "right" things, you may still struggle to see the results you desire. Let’s explore why that happens and how you can take ownership of your health and future self now. Key Takeaways: What are you doing today to ensu...2024-12-3154 min

The Coach Debbie Potts ShowUnlocking Metabolic Efficiency: How PNOE Testing can Transform the FUTURE you! Unlocking Metabolic Efficiency: How PNOE Testing Can Transform Your Training and Nutrition Podcast Show Notes: In this episode of The Coach Debbie Potts Show, we dive into the fascinating world of metabolic efficiency and fat-burning optimization through PNOE metabolic testing. Discover how leveraging cutting-edge data can revolutionize your approach to training, nutrition, and lifestyle for sustainable energy, improved performance, and optimal health. What You'll Learn in This Episode: Understanding Your Metabolic Rate: Learn the components of metabolic rate: Resting Metabolic Rate (RMR), Thermic Effect of Activity (TEA), and Thermic Effect of...2024-12-2959 min

The Coach Debbie Potts ShowAll About Allulose – A Sweet Alternative to Traditional Sugar with Neil GyteAll About Allulose – A Sweet Alternative to Traditional Sugar Episode Summary: In this episode of The Coach Debbie Potts Show, we explore the growing buzz around allulose, a low-calorie, keto-friendly sweetener. Discover what makes allulose a unique and healthier alternative to traditional sugar. We discuss its benefits, how it fits into keto and low-carb lifestyles, and tips on incorporating it into your meals and beverages. Whether you’re looking to reduce sugar or avoid artificial sweeteners, allulose could be the solution you’ve been searching for! Key Takeaways: What is Allulose? A natu...2024-12-2757 min

The Coach Debbie Potts ShowEpisode #559 Martha: The Sleep Detective & Chronic StressAre you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's learn from fellow FDNP, Martha Lewis, on sleep issues! "My mission is to teach people why they can't sleep normally and help our clients find and fix the root causes of their insomnia. I struggled for sleep for 2 years and tried all the normal advice and supplements and nothing worked. It wasn't until I did functional lab tests and found out that I had a...2024-12-2458 min

The Coach Debbie Potts ShowExploring Muscle Metabolism, Mitochondria, and the Role of NAD+In this episode of The COACH DEBBIE POTTS Show, we dive into the fascinating world of muscle metabolism, mitochondria, and the critical role of NAD+ (nicotinamide adenine dinucleotide) in optimizing health and performance. Discover how these elements work together to enhance muscle endurance, energy production, recovery, and overall metabolic efficiency. Learn how Debbie integrates advanced tools like PNOE Metabolism Testing into her personalized coaching approach to help high-performing individuals and athletes thrive while avoiding burnout. Check out Tru Niagen and use our code COACHDEBBIEPOTTS Discover how NAD+ fuels muscle metabolism, supports mitochondrial health, and enhances e...2024-12-1941 min

The Coach Debbie Potts ShowEpisode #558 The Heart Rate Variability & Gut Health Connection with Dr. Navaz HabibAre you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today, Coach Debbie chats with Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. Dr. Habib is the found...2024-12-1756 min

The Coach Debbie Potts ShowMitochondra Function & Muscle Metabolism ConnectionMitochondrial Density and Function Connection Rabbit Hole Unlocking Aerobic Capacity with Mitochondrial Health & PNOE Testing Episode Highlights: Join Coach Debbie Potts as we dive into the fascinating interplay between mitochondrial health, metabolism, and aerobic capacity. This episode explores how the powerhouses of our cells — mitochondria — dictate performance, endurance, and recovery. Using cutting-edge tools like PNOE Metabolic Analysis, we uncover how to evaluate and optimize mitochondrial function for peak athletic and everyday performance. What You’ll Learn: Muscle Metabolism and Energy Systems: How mitochondria produce ATP via oxidative phosph...2024-12-121h 09

The Coach Debbie Potts ShowEpisode #557 Joe Friel on Testing to Determine IntensityJoe Friel - The Triathlon Training Bible Join us for an inspiring episode featuring Joe Friel, renowned endurance coach and author of "The Triathlon Training Bible." With over three decades of experience in the sport, Joe shares his insights on effective training strategies, injury prevention, and the mental aspects of triathlon. We’ll delve into his proven methodologies that have helped countless athletes reach their peak performance. Whether you're a beginner or a seasoned triathlete, Joe's expert advice will empower you to optimize your training regimen and achieve your racing goals. Tune in for valuable tips and stories that wi...2024-12-1058 min

The Best You Podcast with Nick CarrierHeart Rate Zone Training: Fat Loss, Speed Improvement & Half Marathon Tips with Debbie PottsIn this episode of The Best You Podcast, we sit down with Debbie Potts, a seasoned athlete and expert in heart rate zone training. Debbie shares her extensive knowledge on how to optimize your workouts for fat loss, improve your speed, and achieve a faster half marathon time. We delve into the specifics of heart rate zones, discuss ideal rest periods after running intervals, and explore the best post-run nutrition strategies.Key Takeaways:● Fat Loss: Discover which heart rate zone is most effective for burning fat.● Speed Improvement: Learn how to train to enhance your spe...2024-07-2245 min

Human Performance Outliers Podcast with Zach BitterDebbie Potts - Low Carb EnduranceDebbie Potts joined the show to discuss some topics around low carbohydrate endurance training and fueling. Debbie Potts has been a podcast host for over ten years and currently is the host of ‘The Low Carb Athlete Podcast’ show and YouTube channel where she interviews experts and shares her experiments. She has been a top age group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier and multiple Boston Marathon qualifier. Topics Discussed: Fasted and fed exercise Are carbs evil Strategic carbohydrate usage Nutritional ketosis and fat oxidation rates Carnivore diet...2023-08-101h 16

Thinking Health PodcastS2E27: Debbie Potts - Low-Carb Athletes & Adjusting Training and Nutrition Strategies for Female AthletesDebbie Potts has been in the fitness industry for over twenty-five years. She was a competitive endurance athlete for twenty years and has accomplished many goals along the way. Debbie was nominated as one of the top one-hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 and she’s participated in 15 Ironman Triathlons, five of them in the Hawaii World Ironman Championship. Debbie has also owned and operated her own fitness studio and she currently teaches her WHOLESTIC Method Nutritional Therapy program to transform the WHOLE person from t...2022-11-1859 min

The Thyroid Fixer255. Fasted Exercise, Weight Gain While Endurance Training and Carb Timing During Menopause with Debbie PottsI love dual podcasts when two experts come together to discuss a variety of topics. This episode features Debbie Potts, low carb athlete and endurance extraordinaire. We talk about fasted exercise, endurance training and gaining weight while endurance training. Ladies, I heard your complaints, and I've heard your questions. Debbie and I also tackle timing of carbs. sometimes in the peri menopausal or menopausal states. If you are endurance training, powerlifting, or CrossFitting, it's a little bit different for you...not necessarily just low carb all the time. You can be low carb, with a little bit of carbs...2022-11-1055 min

Ketones and Coffee Podcast with LorenzEpisode 82: Transform the WHOLE you from the INSIDE OUT with Debbie Potts (Part 2)Send us a textPART 2 Our guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fatoptimize health from the inside out and improve performance with her three-phase Total Transformation Program.She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of which is the Hawaii Iron Man ChampionshipBack in 2004 and 2005 she was named one of the top 100 best trainers By Mens JournalShe is also the author of the B...2022-07-0428 min

Ketones and Coffee Podcast with LorenzEpisode 82: Transform the WHOLE you from the INSIDE OUT with Debbie Potts (Part 1)Send us a textOur guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fatoptimize health from the inside out and improve performance with her three-phase Total Transformation Program.She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of which is the Hawaii Iron Man ChampionshipBack in 2004 and 2005 she was named one of the top 100 best trainers By Mens JournalShe is also the author of the Book” Life is no...2022-06-2726 min

Chat The FatThe WHOLESTIC Method with Debbie Potts - ReplayedDebbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method coaching programs and individualiz...2022-03-1553 min

High Performance HealthTaking Ownership and Bio-Hacking Yourself for Longevity with Debbie PottsDebbie Potts health and fitness coach, nutritional therapist and author of ‘Life is Not a Race’ and ‘The Wholestic Method Manual’ joins Angela to talk about her own journey from high performing athlete, in the best shape of her life, to an individual with chronic stress and how taking ownership, slowing things down and learning to both manage stress and understand the stressors have all played a part in moving forward. They discuss the power of tracking and reviewing data so you know exactly what is impacting you and how to make the changes that improve both health a...2021-06-0839 min $PS:GROW What\'s On Your Mind?$ PS:GROW What's On Your Mind?WOYM 87: Debbie Potts About Her Life As A High Performance Athlete To A Burn Out | What's On Your Mind?EP 87 Debbie Potts About Her Life As A High Performance Athlete To A Burn Out | What's On Your Mind? Hi I am Peter and I give you a weekly podcast about personal development, mindset & selling. What's On Your Mind ? is a 1 hour conversation. Everybody has a story and a gift. And I want to bring out the story of my guest. Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as...2021-06-0459 min

The Thyroid FixerDriven, Type A Individuals, Stress, Fasting and Low Carb Eating with Debbie PottsI can certainly relate to my guest in this episode. Like myself, Debbie Potts is a very driven, type A individual. Debbie's goal is to help ambitious, high performing individuals, who are trying to do all the "Right" things, get their body and vibrant self back again by getting their hands on functional lab testing to help put the missing pieces of their unique health puzzle back together again! Life is Not a Race book and The WHOLESTIC Method manual are two that books that Debbie has written. Debbie is also a Functional Diagnostic Nutritionaist who has trained under...2021-05-2146 min

Radiance Revealed PodcastTips to Improve Metabolic Efficiency for Improved Fat Loss, Performance, and Longevity with Debbie PottsAfter years of doing what she thought was the “right” thing but not seeing any results, Debbie Potts decided to finally take her health into her own hands. Through a combination of therapy, labs, genetics, and lifestyle changes, Debbie transformed her life by getting her body and vitality back again. In this episode, Debbie and Dr. Haley chat about the 8 elements of “The WHOLESTIC Method” and how to boost your metabolism sustainably and effectively. Owner, trainer, and coach of a unique “Health Detective” coaching services with unique "The WHOLESTIC Method" eight elements to guide clients repair, rebuild and restore t...2021-04-1952 min

The Resetter Podcast with Dr. MindyBest Exercise Practices For Menopausal Women – With Debbie Potts// R E A D Y • S E T • R E S E T This episode is all about strength training and building muscle for menopausal women. Debbie Potts has been a competitive athlete for most of her life. She has been a top age-group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier, and multiple Boston Marathon qualifiers. She coaches clients individually online metabolic efficiency, running, trail running, cycling, and triathlon events. You can check out her race results here! Plus, Debbie Potts is the host of ‘The Lo...2021-04-0551 min

The Primal Kitchen PodcastDebbie Potts: Fat adapted endurance trainingHost Brad Kearns gets deep into the world of fat adapted endurance training and functional medicine for holistic healing with ironman athlete and nutrition expert Debbie Potts. Debbie and prominent exercise physiologist Paul Laursen are holding a free seminar in Kona on the subject during the Big Show in October. In this episode, Debbie and Brad talk about the importance of taking care of your health as you pursue ambitious endurance goals. Debbie mentions the functional health approach of HIDDEN: Hormones, Immunity, Digestion, Detox, Energy and Neurotransmitters. Don’t make the mistake of a narrowly focused approach that gets yo...2019-09-2145 min

Keto Lifestyle with Jessica Tye, NTPEpisode 94: Debbie Potts, creator of the Fat Adapted Athlete Program and Author of "Life is Not a Race" on how she used Keto to transform her health!Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional...2019-09-101h 04 $The Livin\' La Vida Low-Carb Show With Jimmy Moore$ The Livin' La Vida Low-Carb Show With Jimmy Moore1536: Debbie Potts Underscores The Non-Diet Health Stuff On The 2019 Low-Carb Cruise Today’s featured lecture from the 2019 Low-Carb Cruise is from Debbie Potts, a competitive endurance athlete for twenty years. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an “all in one” fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services to transform the WHOLE person from the inside out. In today’s lecture Debbie hgihlights the non-deit aspects of health. “I learned that more is not better, too much of anything can be toxic, and too little can cause a deficiency.” Debbie Potts Paid advertisement...2019-08-1349 min

The B.rad PodcastDebbie Potts: Healing From Burnout And Adopting A Whole-istic Approach To Health And Endurance Performance I welcome my frequent podcast guest from the Primal Endurance show, Debbie Potts of Bellevue, WA. Debbie is a coach, podcast host, and personal trainer who operates an evolved personal training facility in her town. She is a former elite level amateur ironman triathlete who destroyed her health from an overly ambitious approach to extreme endurance training. Since abruptly leaving the race course back in 2013, Debbie has been on a passionate quest to regain her health, lead a healthy and balanced lifestyle, and share her carefully considered approach with others. She is a devoted student of evolved athletic training methods, a...2019-06-041h 14

The Primal Kitchen PodcastEndurance: Debbie Potts On A Holistic Approach to Lifestyle ChangeBrad welcomes Ironman triathlete, personal trainer, and holistic health coach Debbie Potts to discuss her area of expertise: Slowing down, being happy, playful, and mindful, and escaping the disastrous consequences of the hard driving, orthorexic, Type-A mindset that often takes you right to breakdown, burnout, illness, and injury. Debbie is on a long road to recovery after a decade-long binge at the highest levels of amateur triathlon racing (12-time ironman finisher) destroyed her health and well-being. Brad and Debbie talk about a healthy approach to dietary transformation, emphasizing eating wholesome, colorful foods, choosing the best in each category, and never struggl...2019-05-1743 min

Get Leaner & Live Longer195: The Wholestic Method with Debbie PottsOne of my breakthrough moments as a coach was when I realized that I needed to ask my clients to give up more control to me for their overall health and wellness game plan. I just wasn't making the impact that I knew was possible with just an hour per week personal training session. This week I'm chatting with a fitness pro that had a very similar journey as a coach! Debbie Potts has been in the fitness industry for over twenty-five years and she's been a competitive endurance athlete for twenty years. Along her...2018-12-2450 min $The Livin\' La Vida Low-Carb Show With Jimmy Moore$ The Livin' La Vida Low-Carb Show With Jimmy Moore1436: Debbie Potts Created The Wholestic Method For Best Dealing With Chronic StressCreator of the WHOLESTIC Method Debbie Potts is our interview guest today in Episode 1436 of “The Livin’ La Vida Low-Carb Show.” Debbie Potts from FitnessForwardStudio.com has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.She always wanted to offer programs a...2018-10-2445 min

Ask Coach StephaniePodcast 64: The WHOLESTIC Method with Debbie Potts Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an “all in one” fitness studio – now including The WHOLESTIC Method Services including The WHOLE Athlete coaching program, Inf...2018-10-1658 min

Motivated Life with Ravi Raman#11 - Debbie Potts: How To Optimize Fat Loss, Health and PerformanceDebbie Potts joins me to discuss how to optimize health and improve performance for life and sports. Most importantly, we dive deep into the crucial role of rest and recovery in achieving peak wellness. After all, according to Debie, “life is not a race, it’s a journey!” Debbie is a 15-time Ironman triathlete, ultramarathoner, and business owner, operating a boutique fitness training facility in Bellevue, WA. After hitting the proverbial “wall”, and experiencing chronic fatigue and exhaustion, Debbie has discovered a multidimensional approach to supporting the body's capacity to heal and recover. If you are looking to unlock your best and most...2018-04-3050 min

Ravi Raman PodcastDebbie Potts: How To Optimize Fat Loss, Health and PerformanceDebbie Potts joins me to discuss how to optimize health and improve performance for life and sports. Most importantly, we dive deep into the crucial role of rest and recovery in achieving peak wellness. After all, according to Debie, “life is not a race, it’s a journey!” Debbie is a 15-time Ironman triathlete, ultramarathoner, and business owner, operating a boutique fitness training facility in Bellevue, WA. After hitting the proverbial “wall”, and experiencing chronic fatigue and exhaustion, Debbie has discovered a multidimensional approach to supporting the body's capacity to heal and recover. If you are looking to unlock your best and most...2018-04-3050 min

The Hunt Fish JournalHFJ 26 Greg, Dan and Jerry have a set down interview with Debbie and Steve. Deer hunting coupleDan and Greg along with Jerry interview Steve and Debbie Jones, an Ohio hunting couple who have been hunting together for over 30 years. We wanted to bring to the show debbie's hunting experience and take our listeners down the road to how Debbie got into hunting. This was in a time when products for the ladies just wasn't there yet. Steve and Debbie constructed a compound bow to fit her in size and draw weight. Jerry met this great couple in Southern Ohio in the Raccoon Wildlife Hunting Area and became life long friends. Hunting many seasons together sharing...2012-09-261h 28