Shows
The Coach Debbie Potts ShowIs Your Body Stuck in Cell Danger Mode? Reasons for Unexplained Fatigue, Brain Fog & Weight Gain Are you feeling burnt out, bloated, or just not like yourself anymore—despite eating right and working out? On today’s episode of The COACH DEBBIE POTTS Show, we dive deep into why many high-performing individuals hit a wall in midlife... and how the answers may lie inside your cells. Coach Debbie Potts shares how she transformed her own health journey—after years of “adrenal exhaustion” and burnout from racing through life—by uncovering the root causes of her dysfunction using advanced functional lab testing. 🔬 What You'll Learn in This Episode: What is the Cell Danger R...2025-06-1941 minThe Coach Debbie Potts ShowSaving Your Thyroid from Autoimmunity & Functional Healing with Dr. Eric OsanskyIn this episode, Coach Debbie Potts chats with Dr. Eric Osansky—functional medicine practitioner and author—about the root causes of autoimmune thyroid disorders like Graves’ disease and Hashimoto’s. They explore why conventional medicine often overlooks the immune system, gut, and liver in thyroid care, and how a functional approach can help you reclaim your energy, metabolism, and health naturally. What You’ll Learn: The difference between Graves’ and Hashimoto’s Why the thyroid is the victim, not the root cause Key functional lab markers to assess thyroid health The role of...2025-06-171h 08The Coach Debbie Potts Show#598 Mental Health in Sports: How Trauma Impacts Athletic Performance with Dr. Hillary CauthenMental Health in Sports: How Trauma Impacts Athletic Performance with Dr. Hillary Cauthen Watch this powerful conversation from The COACH DEBBIE POTTS Show as we explore the vital link between trauma, mindset, and athletic performance. In this episode, I sit down with Dr. Hillary Cauthen, a clinical sports psychologist who is leading the movement to change the culture of sport. Dr. Cauthen helps athletes heal from invisible wounds—emphasizing the importance of mental health, trauma recovery, and emotional well-being for sustainable success in athletics and life. Whether you're a coach, athlete, parent, or me...2025-06-1055 minThe Coach Debbie Potts Show#593 Unlocking Metabolic Health for Obesity, PCOS, and Fatty Liver with Kirsty Woods of Metabolic Health SolutionsIn this episode of The Coach Debbie Potts Show, I’m joined by Kirsty Woods, a registered Exercise Physiologist and founding practitioner at Metabolic Health Solutions (MHS) in Perth, Australia. Kirsty brings over a decade of expertise in helping clients improve their metabolic health, specializing in obesity management, polycystic ovary syndrome (PCOS), and fatty liver disease treatment. We dive deep into how measuring metabolism and applying precision lifestyle interventions can reverse metabolic dysfunction and support sustainable weight management. Kirsty explains how Metabolic Health Solutions uses innovative metabolic diagnostic technology to personalize care and empower patients to achieve lo...2025-05-291h 15The Coach Debbie Potts Show#592 The Hidden Key to Healthy Aging: Why Your Liver Health Matters | Siggi Clavien & Coach Debbie PottsWhy Liver Health is the Key to Aging Stronger | Siggi Clavien, Founder of The Liver Clinic & de-liver-ance® | The Coach Debbie Potts Show 🎙️ In today's episode of The Coach Debbie Potts Show, I’m joined by Siggi Clavien, the visionary Founder and CEO of The Liver Clinic and de-liver-ance®—two pioneering initiatives dedicated to preventing and treating liver diseases across the globe. Your liver plays a central role in metabolism, detoxification, hormone balance, mitochondrial health, and resilience against chronic disease. Yet, so many people unknowingly suffer from silent liver dysfunction—accelerating aging and limiting their energy, fat metabolis...2025-05-271h 04
The Story I'm Telling MyselfI Refuse to Settle: Rewriting My Story After a Life-Changing Diagnosis | Debbie PottsWhat do you do when life throws you the unthinkable — right when everything was finally falling into place?In this deeply inspiring episode, Rita sits down with Debbie Potts, a 57-year-old virtual assistant and business owner, whose life took an unexpected turn when she was diagnosed with a rare and aggressive form of ovarian cancer — just as she was preparing to move to Sweden and celebrate the one-year anniversary of her company, DAPVA Limited.But instead of giving up, Debbie made a radical choice: She refused to settle.From advocating for her own trea...2025-05-2255 minThe Coach Debbie Potts Show#591 How to Boost Cognitive Health, Prevent Cognitive Decline & Age with Resilience | Expert Panel DiscussionGut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin – CEO & Founder of BiotiQuest Dr. William Davis – Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale – Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help you stay sharp, energized, and resilient as you...2025-05-221h 26The Coach Debbie Potts Show#591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution#591 Parkinson’s Disease and the Microbiome Breakthrough | Martha Carlin of BiotiQuest | Gut-Brain Health Revolution 📋 Podcast Show Notes: In this powerful episode of The Coach Debbie Potts Show, we dive deep into the groundbreaking research of Martha Carlin—a visionary systems thinker, citizen scientist, and founder of The BioCollective and BiotiQuest®. After her husband, John, was diagnosed with early-onset Parkinson’s disease in 2002, Martha embarked on an extraordinary mission: to uncover the root causes of Parkinson’s through the lens of the gut microbiome, environmental toxins, and metabolic dysfunction. Her tireless work has since helped reshape how we under...2025-05-201h 04The Coach Debbie Potts Show#589 Uncovering Mitochondrial Health with Dr. Patel & mescreen™In this episode, Dr. Patel joins us to dive deep into the science behind mescreen™—a patented, at-home mitochondrial testing and analysis kit that's transforming the way we approach personalized health optimization. From easy sample collection to expert-level analysis and guidance, mescreen™ offers a powerful look into your mitochondrial efficiency and energy production, giving you real, actionable insights to support your vitality journey. 🔎 What You’ll Learn in This Episode: ✅ How the mescreen™ at-home testing kit works from start to finish ✅ Why mitochondrial health is the missing link in many chronic fatigue and energ...2025-05-131h 07The Coach Debbie Potts Show#587 Taking a Midlife Pause to Empower the Future You | Cynthia Thurlow & Coach Debbie PottsIn this inspiring episode of The Coach Debbie Potts Show, I sit down with the incredible Cynthia Thurlow—nurse practitioner, intermittent fasting expert, and bestselling author of Intermittent Fasting Transformation—to talk all about the Midlife Pause. Whether you’re navigating perimenopause, menopause, or simply feeling “off” in your 40s and 50s, this episode is for YOU. 💥 Together, we dive into: 🔹 How to recognize early signs of hormonal shifts 🔹 Why metabolism, energy, and sleep feel different in midlife 🔹 How stress, cortisol, and insulin resistance play a bigger role than you think 🔹 The truth about intermittent...2025-05-061h 05The Coach Debbie Potts ShowReverse Aging Naturally: My Skin Health Routine to Glow from the Inside OutIn this empowering episode of The COACH DEBBIE POTTS Show, I dive deep into the science behind why our skin changes as we age—and what we can do to support healthy, radiant skin from the inside out. We explore the key internal drivers like estrogen decline and mitochondrial dysfunction, as well as external stressors like UV exposure and toxins. Most importantly, I share my personal skin care routine and the powerful tools I use daily to age stronger—not just gracefully. 🧬 What You’ll Learn: ✅ The impact of hormonal changes and estrogen decline on skin health2025-05-0244 minThe Coach Debbie Potts ShowEpisode #585 Biohacking Your Skin & Longevity with Young Goose & Amitay EshelThe Coach Debbie Potts Show: How to Improve the Way We Age with Young Goose 🔬 Biohacking Your Skin & Longevity with Young Goose In this episode of The Coach Debbie Potts Show, I sit down with Amitay Eshel, the founder of Young Goose, to dive deep into how we can optimize skin health, longevity, and aging from the inside out. As a biohacker and longevity expert, Amitay shares cutting-edge insights on how epigenetics, NAD+, and innovative skincare can help us age smarter, not harder. 💡 Key Topics We Cover: ✅ The science behind NAD+ for skin health a...2025-04-241h 06The Coach Debbie Potts ShowEpisode #583 Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60Unveiling the Fountain of Youth: Chris Burres on Longevity and ESS60 In this episode of The Coach Debbie Potts Show, we are joined by Chris Burres, a leading figure in longevity science. Chris shares his passion for health and wellness, diving into the groundbreaking research behind ESS60—a revolutionary compound that enhances cellular resilience and could unlock the key to extending lifespan. With the fascinating possibilities that ESS60 offers, Chris explains how we can harness these scientific advancements for healthier, longer lives. Key Topics Discussed: The Story Behind ESS60: How this powerful molecule is cr...2025-04-171h 02The Coach Debbie Potts ShowThe Rabbit Hole: How Chronic Stress Wreaks Havoc on Your Liver & Gut wit In today’s solo "rabbit hole" episode, Debbie takes you on a deep dive into the silent, systemic damage caused by chronic stress—and how it directly impacts the gut-liver axis, setting off a cascade of dysfunction that can leave you feeling fatigued, inflamed, bloated, and burned out. Debbie unpacks the root causes of why you're doing all the “right” things but still not seeing results—especially if you're a driven, high-performing individual who’s unknowingly stuck in metabolic chaos. If you've ever wondered how your emotional, mental, and physical stressors are sabotaging yo...2025-04-1650 minThe Coach Debbie Potts ShowEpisode #581 Part Two with Phillip Batterson of MOXY MonitorEpisode In this episode of The Coach Debbie Potts Show, we dive deep into mitochondrial health, oxygen utilization, and the power of muscle oxygen monitoring with expert Phillip Batterson. As a specialist in exercise physiology and human performance, Phillip discusses how the MOXY Monitor can revolutionize the way endurance athletes train by providing real-time muscle oxygen data. We discuss: How the MOXY Monitor works and its application in optimizing training and performance. The role of oxygen in mitochondrial function and energy production, key to endurance success. Leveraging muscle oxygen data to fine-tune endurance and r...2025-04-101h 03The Coach Debbie Potts ShowEpisode #580 Conversation with Jason Earle, Founder & CEO of GOT MOLD!Conversation with Jason Earle, Founder & CEO of GOT MOLD! In this episode of The Coach Debbie Potts Show, Debbie is joined by Jason Earle, a mold detection expert and the founder of GOT MOLD!. Together, they dive into the hidden dangers of mold, its effects on health and wellness, and how to detect and mitigate mold issues in your home or workspace. Jason shares his personal journey that led him to become a leading advocate for mold awareness, along with actionable insights for maintaining a mold-free environment to support optimal health. Topics Covered in the...2025-04-0851 minThe Coach Debbie Potts ShowHow Chronic Stress Wrecks Your Gut, Brain, and Vagus Nerve!Are you constantly stressed, fatigued, or struggling with gut and brain health? Chronic stress doesn’t just affect your mood—it wreaks havoc on your gut lining, blood-brain barrier, and vagus nerve, leading to leaky gut, leaky brain, and cognitive decline. In this episode of The Coach Debbie Potts Show, we dive deep into: ✅ The Glycocalyx Layer – What it is and how stress weakens your gut and brain barriers ✅ Leaky Gut & Leaky Brain – How chronic stress increases permeability and fuels inflammation ✅ The Stress-Inflammation Cycle – Why stress triggers gut dysbiosis and neuroinflammation ✅ Cognitive Decline & Memory Loss – How...2025-04-0636 minThe Coach Debbie Potts ShowEpisode #579 Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria ClapsIn tod Empowering Women Through Perimenopause and Menopause with Kristin Johnson & Maria Claps Link to Video: Watch Now Description: In today’s episode, Coach Debbie Potts is joined by two incredible experts in women’s health, Kristin Johnson and Maria Claps. Kristin, a former corporate attorney turned holistic health advocate, is Board Certified in Holistic Nutrition and a Functional Nutritional Therapy Practitioner. Maria is a seasoned Functional Diagnostic Nutrition Practitioner and certified health coach with deep experience in women’s midlife health. Together, they’ve developed a robust clinical practice specializing in perimenopause and meno...2025-04-0359 minThe Coach Debbie Potts ShowEpisode #578 Innovative Functional Health with Kyal from LVLUP HealthIn this episode of The Coach Debbie Potts Show, I have the pleasure of sitting down with Kyal, a naturopath, functional nutritionist, health coach, and the visionary founder of LVLUP Health. LVLUP Health is redefining wellness by providing cutting-edge, orally bioavailable peptides and functional medicine formulations that address chronic conditions at their root causes. These innovative products offer side-effect-free alternatives to traditional pharmaceuticals. Kyal shares his personal health journey, the transformative lessons he's learned, and his mission to revolutionize the supplement industry. We dive into the inspiration behind LVLUP Health, the mentors who’ve shaped his philosophy, an...2025-04-011h 15The Coach Debbie Potts ShowOptimizing Brain Health, Digestion & Cortisol Balance to improve the Future youPodcast Show Notes: Optimizing Stomach Acid, Cortisol Balance & Brain Health Biohacking Digestion, Cortisol, and Brain Health for Longevity Host: Coach Debbie Potts Summary: In this episode, we dive into the essential connection between stomach acid production, cortisol levels, and cognitive function. Learn how chronic stress impacts digestion, contributes to metabolic chaos, and how you can use a functional medicine approach to restore optimal health. We explore personalized protocols for high and low cortisol, along with a holistic strategy to improve gut health, brain function, and overall longevity. Key Topics Covered: 2025-03-3051 minThe Coach Debbie Potts ShowEpisode #577 Field Testing Protocols: Unlocking Your Triathlon Potential with Joe FrielJoe Friel - The Triathlon Training Bible Watch the full episode on YouTube: https://youtu.be/9Tag1WLu0qQ?si=ZDAq_m2sQQgyID66 In this episode, we’re joined by Joe Friel, a legendary endurance coach and author of the best-selling book The Triathlon Training Bible. With over three decades of experience working with athletes of all levels, Joe shares invaluable insights on optimizing triathlon training, injury prevention, and the mental aspects that help athletes perform at their best. Whether you're a beginner just starting your triathlon journey or a seasoned athlete looking to fine-tune your regimen, Jo...2025-03-2755 minThe Coach Debbie Potts ShowEpisode #576 Mastering Insulin Sensitivity: How to Reverse Insulin Resistance with Amanda YueIn this episode, Coach Debbie Potts is joined by Amanda Yue, an Insulin IQ coach, to delve into the complexities of insulin resistance and insulin sensitivity. They discuss how the INSULIN IQ program can assist in optimizing metabolic health. Key Takeaways: Understanding Insulin Resistance and Sensitivity: Amanda explains the distinctions between insulin resistance and sensitivity, their significance, and their impact on the body's blood sugar and energy management. The INSULIN IQ Program: Insights into how the program aids clients in enhancing insulin sensitivity and combating insulin resistance through personalized strategies. Practical...2025-03-2559 minThe Coach Debbie Potts ShowEpisode #575 Avoiding Burnout & Maximizing Performance with TrainingPeaks & Dirk FrielThe Coach Debbie Potts Show Episode with Dirk Friel – Chief Evangelist and Co-Founder of Peaksware Episode Overview: In this episode of The Coach Debbie Potts Show, Debbie welcomes Dirk Friel, Chief Evangelist and Co-Founder of Peaksware, the parent company of TrainingPeaks. Dirk shares his inspiring journey, the "why" behind his passion for helping coaches and athletes reach their full potential, and how TrainingPeaks facilitates endurance coaching and athlete success. This conversation dives into the art and science of training, recovery, and sustainable performance while exploring how athletes can track red flags to avoid burnout an...2025-03-2059 minThe Coach Debbie Potts ShowOptimizing Brain Health in Mid-Life: Strategies to Avoid Cognitive Decline Part OneOptimizing Brain Health in Mid-Life: Strategies to Avoid Cognitive Decline Episode Summary: In this episode, we dive deep into the science behind cognitive decline and explore actionable solutions to optimize brain health in mid-life. As we age, protecting the brain becomes essential to prevent conditions like Alzheimer’s, Parkinson’s, and cognitive dysfunction. This episode highlights key strategies to preserve cognitive function, from nutrition and exercise to stress management and hormone balance. Tune in to learn how to proactively combat brain aging and boost cognitive performance at any age. Key Takeaways: Leaky Gut: Toxins, bact...2025-03-1944 minThe Coach Debbie Potts ShowEpisode #574 Optimizing Cardiovascular Health with Dr. Stephen HusseyOptimizing Cardiovascular Health with Dr. Stephen Hussey Guest: Dr. Stephen Hussey – Cardiovascular Health Expert, Chiropractor, Functional Medicine Practitioner, and Author. Episode Overview: In this insightful episode, Coach Debbie Potts sits down with Dr. Stephen Hussey to explore the root causes of cardiovascular disease, the role of structured water in heart health, and how lifestyle choices impact mitochondrial function and longevity. Dr. Hussey shares his research on oxidative stress, coronary artery disease, and the critical connection between grounding, infrared light, and mitochondrial health for optimal cardiovascular function. Topics Discussed: Structured Water & Ca...2025-03-181h 03The Coach Debbie Potts ShowEpisode #573 Adapt to Life and Show Up as Your Best Self with James Schmachtenberger🎧 Adapt to Life and Show Up as Your Best Self with James Schmachtenberger 📺 Welcome to an inspiring episode of The Coach Debbie Potts Show! Today, we’re joined by James Schmachtenberger, co-founder and CEO of Qualia Life. As a successful serial entrepreneur and innovator in health and wellness, James is passionate about helping people adapt to life’s challenges and perform at their best through cutting-edge science and holistic solutions. 💡 Episode Highlights: James’ personal journey from mental burnout to building a wellness empire. The science of mental energy: why it’s finite, how it ge...2025-03-131h 06The Coach Debbie Potts ShowEpisode #572 Optimizing Fueling, Training, and Recovery with Scott Tindal | FUELINOptimizing Fueling, Training, and Recovery with Scott Tindal | FUELIN 🎙 Guest: Scott Tindal, Founder of FUELIN In this episode, we sit down with Scott Tindal, the founder of FUELIN, a revolutionary platform designed to optimize endurance athletes' performance through personalized nutrition. Scott shares his insights on how tailored fueling strategies can enhance both health and performance, slow the aging process, and help athletes recover faster. He discusses the critical role of macronutrients—protein, fats, and carbohydrates—and how endurance athletes often need more protein than traditionally recommended. Scott also dives into the importance of trackin...2025-03-111h 00The Coach Debbie Potts ShowEpisode #571 Unlocking the Gut-Skin Connection with Dr. William DavisGut to Glow - Unlocking the Gut-Skin Connection with Dr. William Davis Episode Summary: Join us in this fascinating episode of The Coach Debbie Potts Show as we dive into the powerful link between gut health and radiant skin with esteemed cardiologist, gut health expert, and bestselling author, Dr. William Davis. Discover how optimizing your gut microbiome can lead to youthful, glowing skin and enhance overall health from the inside out. Dr. Davis also introduces Gut to Glow, a groundbreaking new product from Realize Therapeutics Corp. that he personally formulated. This innovative supplement combines Lactobacillus...2025-03-0657 minThe Coach Debbie Potts ShowEpisode #570 Mike Collins on Breaking Sugar AddictionThe Coach Debbie Potts Show: Breaking Up with Sugar with Mike Collins 🎙️ Are you ready to break free from sugar addiction and take control of your health? In this episode of The Coach Debbie Potts Show, we welcome sugar addiction expert Mike Collins, the founder of the Quit Sugar Summit and SugarAddiction.com. Mike has been a leader in the movement to help people understand the true impact of sugar on their health, performance, and longevity. 🔍 Tune in as we discuss: ✔️ Why sugar is one of the most addictive substances in our diet ✔...2025-02-271h 01The Coach Debbie Potts ShowEpisode #569 Optimize Training & Performance with Moxy Part One with Phillip Batterson 🎙️ Episode Title: Optimize Training & Performance with Moxy and PNOĒ - Featuring Phillip Batterson 🚀 Description: In this episode of The Coach Debbie Potts Show, we dive into the science of optimizing training and performance with Phillip Batterson, a leading expert on the Moxy Monitor. Learn how Moxy measures muscle oxygenation in real time and pairs seamlessly with PNOĒ Metabolic Testing to unlock your full athletic potential. Phillip breaks down: ✅ How Moxy Works – The science behind muscle oxygenation and performance. ✅ Moxy + PNOĒ – How these tools complement each other for precision training. ✅ Training Zones at Home – Use Moxy to...2025-02-2558 minThe Coach Debbie Potts ShowHow Does CHRONIC Stress impact the WHOLE You?"Reset Your Health: Listening to Your Body and Optimizing Performance" Episode Overview In this episode, we dive into the intricate connection between endurance exercise, stress, and gut health. We explore how chronic stress—whether through high or low cortisol levels—and an overachieving “more is better” lifestyle can lead to HPA axis dysfunction, leaky gut, chronic inflammation, oxidative stress, and even mitochondrial impairment. Learn how these processes contribute to “metabolic chaos” and discover actionable strategies to reset and optimize your health from the inside out. Key Segments 1. The Stress-Gut Connection Chronic Stress & Cortisol: How both elevate...2025-02-201h 13The Coach Debbie Potts ShowEpisode #568 Unlock Your Resilience: Midlife Health Transformation with Dr. Manna SembyUnlock Your Resilience: Midlife Health Transformation with Dr. Manna Semby Description: Join Dr. Manna Semby, Naturopathic and Functional Medicine doctor, as she shares her transformative journey from burnout and personal health struggles to becoming a passionate advocate for midlife health. Discover how Dr. Semby combines compassionate care, cutting-edge science, and The Aruna Method™ to help men and women regain mental clarity, physical strength, and emotional resilience. Key Topics Covered: Dr. Semby’s Journey: From a corporate finance career to functional medicine inspired by personal health challenges and her children’s autism diagnosis. Burn...2025-02-1854 minThe Coach Debbie Potts ShowEpisode #567 Unlocking Longevity: The Power of Humic & Fulvic Minerals with Amber Lynn VitaleBeam Minerals, Humic Minerals, and Fulvic Minerals to Improve Fat Loss, Performance, and Longevity – How We Age to Be Fit and Healthy from the Inside Out Guest Bio: Amber Lynn Vitale, CN, is a Board Certified Holistic Nutrition® professional and a Certified Dietary Supplement Professional™ (CDSP™). She is an Ayurvedic Clinical Consultant and an instructor with Wild Rose College of Herbal Medicine. Amber also sits on the advisory boards for Natural Practitioner and Taste for Life magazines, contributing her expertise to enhance readers’ understanding of health and wellness trends. Since 2003, Amber has maintained an Integrative Nutrition...2025-02-111h 10The Coach Debbie Potts ShowOptimize your Fat Oxidation & Mitochondria Function as you Age!Optimize Cellular Health for Longevity, Fat Metabolism & Performance To improve body composition, metabolic efficiency, and longevity at the cellular level, focus on mitochondrial function, gut health, inflammation control, and metabolic flexibility. Optimizing Fat Oxidation & Mitochondrial Function as You Age 🔥 Boost Mitochondria & Fat Metabolism Train smart: Zone 2 (3–5x/week), HIIT (1–2x/week) for fat oxidation & mitochondrial efficiency. Cold & heat exposure: Cold plunges & sauna to enhance resilience. Nutrient support: CoQ10, PQQ, alpha-lipoic acid, magnesium, creatine. 🥑 Enhance Fat Adaptation & Metabolic Flexibility Fasted morning movement improves fat-burning. Smart fueling: 30g carbs pre-endurance, 15g protein pre-strengt...2025-02-0958 minThe Coach Debbie Potts ShowEpisode #566 Unmasking Candida with Dr. Michael Biamonte Unmasking Candida with Dr. Michael Biamonte Welcome to another enlightening episode of The Coach Debbie Potts Show! In today’s episode, we delve deep into the often-overlooked world of Candida imbalance with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles. Episode Highlights: Dr. Biamonte takes us on a fascinating journey, from his work with NASA to becoming a leading expert in gut health. He sheds light on Candida, an elusive yet impactful factor in many health issues. This condition often mimics symptoms of other illnesses, such as...2025-02-0658 minThe Coach Debbie Potts ShowWhy Testing Your RMR Matters for Longevity & Performance🎙 Episode Title: Why Testing Your RMR Matters for Longevity & Performance Host: Debbie Potts | FDN Practitioner, Health Coach, Endurance Athlete Episode Overview: Are you truly optimizing how you age from the inside out? In this episode, Debbie Potts dives into why testing your Resting Metabolic Rate (RMR) with PNOE Metabolic Testing is a game-changer for longevity, performance, and overall metabolic health. She breaks down how combining RMR testing with functional lab testing, nutritional therapy assessments, and The WHOLESTIC Method helps create a bio-individualized approach to optimizing your health, performance, and longevity. Key Top...2025-02-0530 minThe Coach Debbie Potts ShowEpisode #565 Stimulating Your Vagus Nerve for Optimal Health with Neuvana"Stimulating Your Vagus Nerve for Optimal Health" Episode Summary: In this episode, we dive deep into the importance of the vagus nerve and how stimulating it can profoundly impact your health. Learn how vagal tone influences metabolism, digestion, gut health, longevity, and emotional well-being. We explore non-invasive ways to activate this vital nerve, including the use of essential oils and cutting-edge neurotechnology. Join us as we uncover simple and effective strategies to enhance vagal tone and elevate your health journey. What You’ll Learn in This Episode: What the vagus nerve is...2025-02-041h 12The Coach Debbie Potts ShowAre you struggling with hormone imbalance & unexplained weight gain? How to Avoid Perimenopause Weight Gain & Optimize Metabolism Are you struggling with stubborn weight gain, sluggish metabolism, and low energy as you navigate perimenopause and beyond? In this episode, Debbie Potts dives deep into how hormonal changes impact metabolism, fat storage, and muscle retention—and, most importantly, what you can do about it! Learn science-backed strategies to optimize metabolic health, build muscle, and prevent the dreaded midlife weight gain with a functional and bio-individual approach to aging strong. 🔗 Read the full article here: Tips to Avoid Perimenopause Weight Gain What You’ll Learn...2025-02-0130 minThe Coach Debbie Potts ShowBalancing AMPK and mTOR for Optimal Aging and Performance SeriesBalancing AMPK and mTOR for Optimal Aging and Performance Episode Summary: In this episode, we dive into the fascinating world of cellular pathways—AMPK and mTOR—and how they influence mitochondrial function, muscle protein synthesis, and the aging process. Discover how to strategically balance these pathways to optimize metabolic health, overcome anabolic resistance, and support muscle maintenance as we age. Learn actionable tips for nutrition, exercise, fasting, and recovery to enhance your body's performance and longevity. What You’ll Learn in These Episodes: The role of AMPK in fat oxidation, autophagy, and mitochondrial health...2025-01-3045 minThe Coach Debbie Potts ShowEpisode #564 Do you have Insulin Resistance and WHY with Morgan Nolte Tackling Insulin Resistance: Expert Insights with Dr. Morgan Nolte Episode Description: In this insightful episode of The Coach Debbie Potts Show, we’re joined by Dr. Morgan Nolte, a leading expert in tackling insulin resistance through scientifically-backed health and wellness education. Dr. Nolte has made a global impact by educating people on the importance of addressing insulin resistance before it escalates into more serious health concerns, including obesity, type 2 diabetes, cardiovascular disease, and Alzheimer’s. Dr. Nolte sheds light on why insulin resistance often goes undetected and untreated, even though it impacts 88% of adults to s...2025-01-281h 03The Coach Debbie Potts ShowEpisode #563 How to get stronger and more powerful as you age with Kris GethinDo you feel like you’re doing all the "right" things but still not getting the results you desire? Today, I, Debbie Potts, sit down with the world-renowned transformation expert, Kris Gethin, to dive into strategies for reversing biological age, improving health span, and optimizing performance for ambitious, high-performing individuals. Kris Gethin is the most recognized transformation coach globally, with over 150 MILLION users of his programs. Together, we discuss the keys to unlocking your full potential as you age, including managing chronic inflammation, building a resilient body, and creating a lifestyle that promotes longevity. In th...2025-01-211h 06The Coach Debbie Potts ShowGut to Glow: Unlocking the Gut-Skin Connection Rabbit HoleGut to Glow: Unlocking the Gut-Skin Connection Episode Summary: In this insightful episode of The Coach Debbie Potts Show, we explore the groundbreaking connection between gut health and skin health with esteemed cardiologist, gut health expert, and bestselling author, Dr. William Davis. Dr. Davis shares his expertise on how enhancing the gut microbiome can promote radiant, youthful skin and support healthy aging from the inside out. Hit subscribe to my YouTube channel here to get alerts when I upload new interviews as with Dr. Davis on skin health. Dr. Davis also introduces us to Gu...2025-01-191h 08The Coach Debbie Potts ShowThe Role of Insulin in Health, Performance & Longevity Rabbit Hole SeriesThe Role of Insulin in Health, Performance, and Longevity Episode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the critical role of insulin in the body and how its function evolves as we age. Learn how improving insulin sensitivity can enhance fat loss, athletic performance, and longevity. Coach Debbie provides actionable insights to help you stay fit and healthy from the inside out, regardless of age. Key Topics Covered: The Role of Insulin in the Body What is insulin, and why is it essential for...2025-01-1630 minThe Coach Debbie Potts ShowEpisode #562 Born to Walk: Redefining Fitness & Longevity with Brad Kearns The Coach Debbie Potts Show – Episode Highlights: "Born to Walk: Redefining Fitness & Longevity" In this episode, Debbie challenges the myth of "Born to Run" and shares why walking, not running, is the secret to long-term health, fitness, and longevity. Joined by special guest Brad Kearns, they dive deep into the impact of endurance running, modern running shoes, and chronic cardio on your health, uncovering how these popular fitness trends might be hindering your progress. Tune in for practical advice on why walking is your best option for achieving sustainable fitness and better overall health. Key To...2025-01-141h 22The Coach Debbie Potts ShowRevitalize from the Inside Out: How Minerals are involved in Cellular Energy, Detox, and LongevityUnlock Vibrant Health and Longevity with Beam Minerals: Supporting Cellular Health from the Inside Out As we age, maintaining optimal health, energy, and vitality requires more than just eating right and exercising. Minerals are the unsung heroes of cellular health, fueling critical processes that keep us feeling vibrant and resilient. Unfortunately, modern diets often lack the essential trace minerals we need for optimal function, leaving us feeling fatigued, inflamed, and out of balance. Beam Minerals, powered by fulvic and humic acids, offer a natural solution to replenish these vital nutrients and support whole-body health. At...2025-01-1354 minThe Coach Debbie Potts ShowEpisode #561 Ronda Collier on how to understand your HRV measurementAre you an ambitious, high-performing individual on a mission to optimize your aging process but struggling to get the desired results, even when doing all the "right" things? In this episode, we dive deep into understanding how improving your vagal tone and heart rate variability (HRV) can be a game-changer for your performance, recovery, and overall well-being. Our special guest, Ronda Collier, joins us today. Ronda is a pioneer in HRV technology, with a B.S. in Electrical Engineering, an M.A. in Psychology, and more than 25 years of experience in high-tech product development. She is the...2025-01-071h 07The Coach Debbie Potts ShowOptimize Fat-Burning and Stress Resilience with Holistic StrategiesEpisode Summary: In this episode of The Coach Debbie Potts Show, we dive deep into the mechanisms behind optimizing fat-burning efficiency and metabolic flexibility while exploring actionable strategies to reduce stress and enhance recovery. Discover how regulating cortisol, improving insulin sensitivity, and focusing on mindful lifestyle practices can transform your metabolic health, boost energy, and promote fat loss. Key Highlights: Mechanisms for Enhanced Fat-Burning and Recovery Optimize Fat-Burning Efficiency: Learn how reducing cortisol and inflammation supports fat oxidation and prevents fat storage. Support Metabolic Flexibility: Understand how switching between fat and carbohydrate metabolism enhances energy efficiency...2025-01-0542 minThe Coach Debbie Potts ShowEpisode #560 Are the benefits of Hydrogen Water for real?Welcome to The Coach Debbie Potts Show, where we focus on helping you optimize your health, performance, and longevity. In today’s episode, we dive into what it means to be an ambitious, high-performing individual striving to live your best life, not just now but into your 70s, 80s, and beyond. Even if you're doing all the "right" things, you may still struggle to see the results you desire. Let’s explore why that happens and how you can take ownership of your health and future self now. Key Takeaways: What are you doing today to ensu...2024-12-3154 minThe Coach Debbie Potts ShowUnlocking Metabolic Efficiency: How PNOE Testing can Transform the FUTURE you! Unlocking Metabolic Efficiency: How PNOE Testing Can Transform Your Training and Nutrition Podcast Show Notes: In this episode of The Coach Debbie Potts Show, we dive into the fascinating world of metabolic efficiency and fat-burning optimization through PNOE metabolic testing. Discover how leveraging cutting-edge data can revolutionize your approach to training, nutrition, and lifestyle for sustainable energy, improved performance, and optimal health. What You'll Learn in This Episode: Understanding Your Metabolic Rate: Learn the components of metabolic rate: Resting Metabolic Rate (RMR), Thermic Effect of Activity (TEA), and Thermic Effect of...2024-12-2959 minThe Coach Debbie Potts ShowAll About Allulose – A Sweet Alternative to Traditional Sugar with Neil GyteAll About Allulose – A Sweet Alternative to Traditional Sugar Episode Summary: In this episode of The Coach Debbie Potts Show, we explore the growing buzz around allulose, a low-calorie, keto-friendly sweetener. Discover what makes allulose a unique and healthier alternative to traditional sugar. We discuss its benefits, how it fits into keto and low-carb lifestyles, and tips on incorporating it into your meals and beverages. Whether you’re looking to reduce sugar or avoid artificial sweeteners, allulose could be the solution you’ve been searching for! Key Takeaways: What is Allulose? A natu...2024-12-2757 minThe Coach Debbie Potts ShowEpisode #559 Martha: The Sleep Detective & Chronic StressAre you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's learn from fellow FDNP, Martha Lewis, on sleep issues! "My mission is to teach people why they can't sleep normally and help our clients find and fix the root causes of their insomnia. I struggled for sleep for 2 years and tried all the normal advice and supplements and nothing worked. It wasn't until I did functional lab tests and found out that I had a...2024-12-2458 minThe Coach Debbie Potts ShowExploring Muscle Metabolism, Mitochondria, and the Role of NAD+In this episode of The COACH DEBBIE POTTS Show, we dive into the fascinating world of muscle metabolism, mitochondria, and the critical role of NAD+ (nicotinamide adenine dinucleotide) in optimizing health and performance. Discover how these elements work together to enhance muscle endurance, energy production, recovery, and overall metabolic efficiency. Learn how Debbie integrates advanced tools like PNOE Metabolism Testing into her personalized coaching approach to help high-performing individuals and athletes thrive while avoiding burnout. Check out Tru Niagen and use our code COACHDEBBIEPOTTS Discover how NAD+ fuels muscle metabolism, supports mitochondrial health, and enhances e...2024-12-1941 minThe Coach Debbie Potts ShowEpisode #558 The Heart Rate Variability & Gut Health Connection with Dr. Navaz HabibAre you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today, Coach Debbie chats with Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. Dr. Habib is the found...2024-12-1756 minThe Coach Debbie Potts ShowMitochondra Function & Muscle Metabolism ConnectionMitochondrial Density and Function Connection Rabbit Hole Unlocking Aerobic Capacity with Mitochondrial Health & PNOE Testing Episode Highlights: Join Coach Debbie Potts as we dive into the fascinating interplay between mitochondrial health, metabolism, and aerobic capacity. This episode explores how the powerhouses of our cells — mitochondria — dictate performance, endurance, and recovery. Using cutting-edge tools like PNOE Metabolic Analysis, we uncover how to evaluate and optimize mitochondrial function for peak athletic and everyday performance. What You’ll Learn: Muscle Metabolism and Energy Systems: How mitochondria produce ATP via oxidative phosph...2024-12-121h 09The Coach Debbie Potts ShowEpisode #557 Joe Friel on Testing to Determine IntensityJoe Friel - The Triathlon Training Bible Join us for an inspiring episode featuring Joe Friel, renowned endurance coach and author of "The Triathlon Training Bible." With over three decades of experience in the sport, Joe shares his insights on effective training strategies, injury prevention, and the mental aspects of triathlon. We’ll delve into his proven methodologies that have helped countless athletes reach their peak performance. Whether you're a beginner or a seasoned triathlete, Joe's expert advice will empower you to optimize your training regimen and achieve your racing goals. Tune in for valuable tips and stories that wi...2024-12-1058 minThe Coach Debbie Potts ShowWhat Metabolic Harmony?Achieving Metabolic Harmony: Your 4-Week Path to Vibrant Health in 2025 Episode Summary: In this episode, Coach Debbie Potts breaks down the exciting details of her upcoming Metabolic Harmony 4-Week Group Program, starting January 15, 2025. This transformational program is designed to help you take control of your health by balancing your metabolism, enhancing energy, and building sustainable habits. Tune in to learn how you can test, not guess, using cutting-edge tools like Heart Rate Variability (HRV) testing and vagal nerve stimulation. Plus, get the scoop on an exclusive 50% discount available for a limited time! What You’ll...2024-12-0546 minThe Coach Debbie Potts ShowEpisode #555 with Dr. Kiltz on Carnivore, Nutritional Therapy & HormonesAre you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's think outside of the box with Dr. Kiltz as I did today!! Wow we for sure need a follow up interview so please send me your questions as we didn't have enough time to go down so MANY rabbit holes. Meet Doctor K. Watch the video here "The dreams we have for our futures exist for a reason. Our commitment to ourselves to follow these...2024-11-261h 02The Coach Debbie Potts ShowMastering Fat Metabolism & Metabolic HealthThe Coach Debbie Potts Show – Sunday Rabbit Hole: Mastering Fat Metabolism and Metabolic Health 🎙️ Welcome back to The Coach Debbie Potts Show! Today’s episode dives deep into the rabbit hole of fat metabolism and metabolic health. Whether you're an endurance athlete or looking to improve your energy and body composition, this episode is packed with actionable tips to help you optimize your fat-burning potential and metabolic efficiency. Episode Highlights 1. Understanding Metabolism and Fat Metabolism Metabolism: The process your body uses to convert food into energy for essential functions. Fat Metabolism: The breakdown...2024-11-2545 minThe Coach Debbie Potts ShowBusting the Myth of Lactic Acid and Understanding Muscle BurnBusting the Myth of Lactic Acid and Understanding Muscle Burn Episode Description: In this episode, we dive deep into the common misconceptions surrounding lactate and its role in exercise performance. Many people believe that lactic acid is responsible for the muscle burn we feel during intense workouts, but the truth is much more complex. Join us as we explore what really causes that burning sensation and how lactate functions as a valuable fuel source in our bodies. Key Topics: Myth of Lactic Acid: Lactic acid is often misunderstood in exercise physiology. The...2024-11-2133 minThe Coach Debbie Potts ShowGet ready for the Holiday Specials to Improve the Aging Process!Boost Gut Health, Vagal Tone, and Resilience Welcome to another episode of The Coach Debbie Potts Show! Today, we’re diving into the fascinating connections between brain health, gut health, and the vagus nerve, and how you can optimize your health by strengthening these critical systems. If you’ve been exploring ways to enhance your HRV, digestion, and overall well-being, this episode is packed with actionable insights. Don’t miss the special offer at the end to save on a tool that supports vagal nerve stimulation! Key Topics Covered in This Episode 1...2024-11-1853 minThe Coach Debbie Potts ShowNeil Gyte on Metabolic Health, Fat Metabolism & Endurance Swimming Part Two Are You Thriving or Just Surviving in Your High-Performance Journey? Are you a driven, high-performing individual seeking to improve how you age? Do you find yourself frustrated by not getting the results you want, despite doing all the "right" things? Join us as we explore the path to resilience through effective fueling, training, and lifestyle habits that can help you thrive at every age! Special Segment: Swim Challenge Update In an incredible feat on September 19, 2024, Neil Gyte and David completed a grueling 22-mile (36km) swim in just under 12 hours—an accomplishment surpassing the distances of bo...2024-11-161h 06The Coach Debbie Potts ShowHow to improve your Metabolic Efficiency and Fat Burning PotentialIn this episode, Coach Debbie Potts dives into a multi-faceted approach to improving metabolism and boosting fat-burning capacity. By exploring a combination of metabolic testing, personalized nutrition, exercise strategies, stress management, sleep optimization, and lifestyle habits like cold/heat exposure and light therapy, you can transform your energy use and performance. Coach Debbie shares insights from Bob Seebohar’s Metabolic Efficiency Training (MET) protocols, covering how to personalize fueling, training, and lifestyle strategies for optimal fat utilization, endurance, and metabolic health. Key Topics: PNOE Metabolic Testing: Discover how PNOE testing analyzes your body’s ox...2024-11-1448 minThe Coach Debbie Potts ShowFat Fueled Endurance Swim event Challenge with Neil Gyte Part OneThriving as a High Performer and Embracing Healthy Aging Are you an ambitious, high-performing individual striving to improve the aging process? Do you find yourself frustrated, not achieving the desired results despite doing all the "right" things? Join us in today’s episode as we discuss the secrets behind building resilience through proper fueling, training, and lifestyle habits, and learn how to thrive at every stage of life. Swim Challenge Update On September 19, 2024, Neil Gyte and David completed an incredible 22-mile (36km) swim in 11 hours and 55 minutes—an accomplishment longer than the English Chan...2024-11-091h 09The Coach Debbie Potts ShowEpisode #552 Sleep is a Skill: Tips for Optimizing your Sleep with Mollie EastmanAre you an ambitious, high performer looking to improve the aging process? Are you doing all the "right" things but still not seeing the desired results? What about your sleep—are you waking up feeling refreshed and ready to take on the day? In this episode, I sit down with sleep optimization expert Mollie Eastman, creator of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. Mollie shares her journey from battling insomnia to becoming a leading authority on sleep. We dive deep into the crucial role sleep plays in fat loss, hormone re...2024-11-0749 minThe Coach Debbie Potts ShowEpisode #551 The Single Food Ingredient Diet & More Aging Tips with Zane GriggsDo you struggle to get the desired results, even when doing all the "right" things? If you're an ambitious, high performer looking to improve how you age and optimize your health, this episode is for you! Today, I’m joined by Zane Griggs, a personal trainer with over 26 years of experience. Zane’s mission is to demonstrate in his own life—and the way he coaches his clients—how to extend our health span as we age so we can continue making an impact and pursuing our passions well into our 60s, 70s, and beyond. We discu...2024-11-051h 01The Coach Debbie Potts ShowEpisode #550 How to Train Smart & Get Stronger as you Age with Fabio CamanoHow to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications including NASM, ACE, and ACSM credentials, and serves as a faculty member at San Diego State University, teaching courses in kinesiology and physiology. Fabio has also contributed significantly to fitness education as a subject matter expert...2024-10-291h 09The Coach Debbie Potts ShowEpisode #549 What is the Carnivore Revolution with Serena and Coach Debbie PottsIn this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivore approach could be the key to improving your health, this episode is packed with practical insights and expert advice! Key Discussion Points on video and audio: Hit subscribe on YouTube for new video alerts as https://youtu.be/axUytHVrZow?si=k7FTcBvQ_3acL...2024-10-221h 00The Coach Debbie Potts ShowKisspeptin, Hormonal Health & Fat Metabolism for Female AthletesKisspeptin, Hormonal Health, and Metabolism in Female Athletes Kisspeptin Overview: A neuropeptide crucial for regulating sex hormones, reproductive health, glucose control, and appetite. It is more sensitive in women and can be disrupted by stress, energy deficits, or nutrient deprivation, leading to reproductive and metabolic issues. Impact of Kisspeptin Disruption: Menstrual irregularities and reduced sex hormone production. Decreased insulin sensitivity and increased appetite. Changes in body composition and overall hormonal imbalances. Metabolism & Hormones: Developmental Influence: Metabolic factors influence kisspeptin neurons throughout life, especially during puberty and adulthood. Energy availability (calories/nutrients) impacts...2024-10-181h 01The Coach Debbie Potts ShowEpisode #548 Peter Defty & Debbie Potts on Optimal Fat MetabolismAre you confused how to fuel and train to perform your best each day -as well as to be your best version of yourself in the future?? Peter Defty explain optimal fat metabolism and how VESPA can help improve fat oxidation. Fat loss vs. performance vs. longevity fitness plans Matching fueling with training Intensity - zone 4/5 vs. zone 1/2 Fat oxidation- do we need carbs first to burn fat (fat metabolism) Learn more in my blog and audio podcast coming out soon: https://debbiepotts.net/optimal-fat-m... and watch our video here to see slides2024-10-151h 12The Coach Debbie Potts ShowCoach Debbie Potts on Fat Burning Zone 2, HIIT and mitochondria health!Mitochondrial Health & Fat Metabolism In this episode, we dive into the critical role of mitochondrial health in metabolic efficiency, fat metabolism, and overall energy production. We explore how understanding your resting metabolic rate (RMR) and active metabolic rate (AMR) through PNOE testing can provide insights into how well your mitochondria are functioning, and how to optimize them for better fat burning and performance. Here’s a breakdown: Key Topics: Mitochondrial Health & Energy Production Mitochondria are the powerhouse of cells, responsible for converting food and oxygen into energy (ATP). Poor mitochondrial function can lead to fa...2024-10-141h 02The Coach Debbie Potts ShowCoach Debbie Potts on Optimal Fat Metabolism & Vespa IntroHere is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and how athletes can unlock their body’s full potential by shifting from carbohydrate dependence to fat as a primary fuel source. We explore the science and application of the Optimized Fat Metabolism (OFM) approach, with a special focus on VESPA, a groundbreaking natural supplement designed to enhance fat metabolism. Key Discussion Points:...2024-10-1044 minThe Coach Debbie Potts ShowEpisode #547 Anti-Aging Skin Health Tips with Charles MayfieldSkin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let's talk about skin fitness and anti-aging protocols! Shocker... we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk management strategist. He is the founder of Farrow Skincare, a lard-based skincare brand that was launched following Charles’ unique experiences as a regenerative farmer and health enthusiast. Prior to launching Farrow, Charles started Mayfield Pastures, a regenerative farming enterprise focused on producing high quality pasture based meat for a small group of high integrity food enthusiasts in the Southeast. In addition to...2024-10-081h 03
The Best You Podcast with Nick CarrierHeart Rate Zone Training: Fat Loss, Speed Improvement & Half Marathon Tips with Debbie PottsIn this episode of The Best You Podcast, we sit down with Debbie Potts, a seasoned athlete and expert in heart rate zone training. Debbie shares her extensive knowledge on how to optimize your workouts for fat loss, improve your speed, and achieve a faster half marathon time. We delve into the specifics of heart rate zones, discuss ideal rest periods after running intervals, and explore the best post-run nutrition strategies.Key Takeaways:● Fat Loss: Discover which heart rate zone is most effective for burning fat.● Speed Improvement: Learn how to train to enhance your spe...2024-07-2245 min
Human Performance Outliers Podcast with Zach BitterDebbie Potts - Low Carb EnduranceDebbie Potts joined the show to discuss some topics around low carbohydrate endurance training and fueling. Debbie Potts has been a podcast host for over ten years and currently is the host of ‘The Low Carb Athlete Podcast’ show and YouTube channel where she interviews experts and shares her experiments. She has been a top age group triathlete and runner as well as a 15 Ironman finisher, 5 times Ironman Hawaii World Championship qualifier and multiple Boston Marathon qualifier. Topics Discussed: Fasted and fed exercise Are carbs evil Strategic carbohydrate usage Nutritional ketosis and fat oxidation rates Carnivore diet...2023-08-101h 16
Thinking Health PodcastS2E27: Debbie Potts - Low-Carb Athletes & Adjusting Training and Nutrition Strategies for Female AthletesDebbie Potts has been in the fitness industry for over twenty-five years. She was a competitive endurance athlete for twenty years and has accomplished many goals along the way. Debbie was nominated as one of the top one-hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 and she’s participated in 15 Ironman Triathlons, five of them in the Hawaii World Ironman Championship. Debbie has also owned and operated her own fitness studio and she currently teaches her WHOLESTIC Method Nutritional Therapy program to transform the WHOLE person from t...2022-11-1859 min
The Thyroid Fixer255. Fasted Exercise, Weight Gain While Endurance Training and Carb Timing During Menopause with Debbie PottsI love dual podcasts when two experts come together to discuss a variety of topics. This episode features Debbie Potts, low carb athlete and endurance extraordinaire. We talk about fasted exercise, endurance training and gaining weight while endurance training. Ladies, I heard your complaints, and I've heard your questions. Debbie and I also tackle timing of carbs. sometimes in the peri menopausal or menopausal states. If you are endurance training, powerlifting, or CrossFitting, it's a little bit different for you...not necessarily just low carb all the time. You can be low carb, with a little bit of carbs...2022-11-1055 min
Ketones and Coffee Podcast with LorenzEpisode 82: Transform the WHOLE you from the INSIDE OUT with Debbie Potts (Part 2)Send us a textPART 2 Our guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fatoptimize health from the inside out and improve performance with her three-phase Total Transformation Program.She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of which is the Hawaii Iron Man ChampionshipBack in 2004 and 2005 she was named one of the top 100 best trainers By Mens JournalShe is also the author of the B...2022-07-0428 min
Ketones and Coffee Podcast with LorenzEpisode 82: Transform the WHOLE you from the INSIDE OUT with Debbie Potts (Part 1)Send us a textOur guest today is a Health Coach with 25 years of experience in the Health industry. She teaches individuals to burn fatoptimize health from the inside out and improve performance with her three-phase Total Transformation Program.She has also competed in endurance events for 20 years and has participated in 15 Iron man triathlons 5 of which is the Hawaii Iron Man ChampionshipBack in 2004 and 2005 she was named one of the top 100 best trainers By Mens JournalShe is also the author of the Book” Life is no...2022-06-2726 min
Chat The FatThe WHOLESTIC Method with Debbie Potts - ReplayedDebbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method coaching programs and individualiz...2022-03-1553 min
High Performance HealthTaking Ownership and Bio-Hacking Yourself for Longevity with Debbie PottsDebbie Potts health and fitness coach, nutritional therapist and author of ‘Life is Not a Race’ and ‘The Wholestic Method Manual’ joins Angela to talk about her own journey from high performing athlete, in the best shape of her life, to an individual with chronic stress and how taking ownership, slowing things down and learning to both manage stress and understand the stressors have all played a part in moving forward. They discuss the power of tracking and reviewing data so you know exactly what is impacting you and how to make the changes that improve both health a...2021-06-0839 min
PS:GROW What's On Your Mind?WOYM 87: Debbie Potts About Her Life As A High Performance Athlete To A Burn Out | What's On Your Mind?EP 87 Debbie Potts About Her Life As A High Performance Athlete To A Burn Out | What's On Your Mind? Hi I am Peter and I give you a weekly podcast about personal development, mindset & selling. What's On Your Mind ? is a 1 hour conversation. Everybody has a story and a gift. And I want to bring out the story of my guest. Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as...2021-06-0459 minThe Thyroid FixerDriven, Type A Individuals, Stress, Fasting and Low Carb Eating with Debbie PottsI can certainly relate to my guest in this episode. Like myself, Debbie Potts is a very driven, type A individual. Debbie's goal is to help ambitious, high performing individuals, who are trying to do all the "Right" things, get their body and vibrant self back again by getting their hands on functional lab testing to help put the missing pieces of their unique health puzzle back together again! Life is Not a Race book and The WHOLESTIC Method manual are two that books that Debbie has written. Debbie is also a Functional Diagnostic Nutritionaist who has trained under...2021-05-2146 min