Shows
The Coach Debbie Potts ShowPart One AMPK Dominance & PNOĒ Metabolism Clues — Are You Stuck in Burn Mode?Are you great at burning fat—but struggling with recovery, muscle, energy, or stubborn body composition? In this Part 1 episode, Coach Debbie Potts takes you down a deep-dive rabbit hole into AMPK dominance, the "burn mode" many high performers and endurance athletes unknowingly live in. You'll learn how chronic stress, under-fueling, fasting, and excessive endurance training can shift your body into energy conservation instead of rebuilding—and why this becomes even more important in midlife. Debbie breaks down the difference between being a fat burner vs. metabolically flexible, and how PNOĒ metabolism testing revea...
2026-03-2359 minThe Coach Debbie Potts ShowPart One AMPK Dominance & PNOĒ Metabolism Clues — Are You Stuck in Burn Mode?Are you great at burning fat—but struggling with recovery, muscle, energy, or stubborn body composition? In this Part 1 episode, Coach Debbie Potts takes you down a deep-dive rabbit hole into AMPK dominance, the "burn mode" many high performers and endurance athletes unknowingly live in. You'll learn how chronic stress, under-fueling, fasting, and excessive endurance training can shift your body into energy conservation instead of rebuilding—and why this becomes even more important in midlife. Debbie breaks down the difference between being a fat burner vs. metabolically flexible, and how PNOĒ metabolism testing revea...
2026-03-2359 minThe Coach Debbie Potts ShowMetabolic Chaos → Metabolic Harmony: The FutureYou Blueprint SeriesWhat if your metabolism isn't broken—but your body's communication system is? In this multi-part deep dive, Debbie Potts—Functional Diagnostic Nutrition Practitioner, Metabolic Health Coach, and host of The Coach Debbie Potts Show—explores why so many high-performing individuals feel stuck despite doing everything "right." This series goes beyond calories, workouts, and surface-level hormone advice. Instead, it uncovers the deeper physiology of metabolic health by focusing on how the body functions as an integrated system of signals. Your metabolism is not just about food or exercise. It is about communication between your cells...
2026-03-1728 minThe Coach Debbie Potts ShowMetabolic Chaos → Metabolic Harmony: The FutureYou Blueprint SeriesWhat if your metabolism isn't broken—but your body's communication system is? In this multi-part deep dive, Debbie Potts—Functional Diagnostic Nutrition Practitioner, Metabolic Health Coach, and host of The Coach Debbie Potts Show—explores why so many high-performing individuals feel stuck despite doing everything "right." This series goes beyond calories, workouts, and surface-level hormone advice. Instead, it uncovers the deeper physiology of metabolic health by focusing on how the body functions as an integrated system of signals. Your metabolism is not just about food or exercise. It is about communication between your cells...
2026-03-1728 minThe Coach Debbie Potts ShowBile Flow, GLP-1 & Midlife Metabolism: Why Fat Loss Gets Harder After 40 If you're over 40 and doing "everything right" — eating clean, lifting weights, prioritizing sleep — but your metabolism feels slower, hunger feels stronger, and fat loss feels harder… This episode explains why. In this deep-dive rabbit hole, Coach Debbie Potts uncovers the powerful (and often overlooked) connection between bile flow, mitochondrial efficiency, GLP-1 signaling, hormones, and midlife metabolism. Bile acids are not just digestive fluids. They are metabolic signaling molecules that regulate: • GLP-1 and PYY (satiety hormones) • Insulin sensitivity • Fat oxidation • Thyroid receptor expression • Estrogen clearance (the estrobolome) • Microbiome balance...
2026-03-1041 minThe Coach Debbie Potts ShowBile Flow, GLP-1 & Midlife Metabolism: Why Fat Loss Gets Harder After 40 If you're over 40 and doing "everything right" — eating clean, lifting weights, prioritizing sleep — but your metabolism feels slower, hunger feels stronger, and fat loss feels harder… This episode explains why. In this deep-dive rabbit hole, Coach Debbie Potts uncovers the powerful (and often overlooked) connection between bile flow, mitochondrial efficiency, GLP-1 signaling, hormones, and midlife metabolism. Bile acids are not just digestive fluids. They are metabolic signaling molecules that regulate: • GLP-1 and PYY (satiety hormones) • Insulin sensitivity • Fat oxidation • Thyroid receptor expression • Estrogen clearance (the estrobolome) • Microbiome balance...
2026-03-1041 minThe Coach Debbie Potts Show#633 Decoding Inflammation with Ayurveda: Dr. Shivani Gupta on Hormones, Energy & Healing Rituals In this episode of The Coach Debbie Potts Show, Debbie is joined by Shivani Gupta—Ayurvedic practitioner, turmeric researcher, and author of The Inflammation Code. We explore how Ayurveda can be used as a preventive, modern lifestyle tool to calm chronic inflammation, balance hormones, and restore energy—without restrictive dieting. Dr. Shivani shares what led her to Ayurveda, why turmeric became central to her work, and the key pillars from her new book, including Mental Inflammation™, gut and estrobolome support, and simple daily rituals that actually stick. This conversation is especially powerful for midlife, high-performing women...
2026-03-0552 minThe Coach Debbie Potts Show#633 Decoding Inflammation with Ayurveda: Dr. Shivani Gupta on Hormones, Energy & Healing Rituals In this episode of The Coach Debbie Potts Show, Debbie is joined by Shivani Gupta—Ayurvedic practitioner, turmeric researcher, and author of The Inflammation Code. We explore how Ayurveda can be used as a preventive, modern lifestyle tool to calm chronic inflammation, balance hormones, and restore energy—without restrictive dieting. Dr. Shivani shares what led her to Ayurveda, why turmeric became central to her work, and the key pillars from her new book, including Mental Inflammation™, gut and estrobolome support, and simple daily rituals that actually stick. This conversation is especially powerful for midlife, high-performing women...
2026-03-0552 minThe Coach Debbie Potts ShowFat Loss Stalls: Why Fit, High-Performing Adults Stop Getting ResultsAre you ready to STOP Guessing and START working from Within? You train consistently. You walk, lift weights, and maybe even do cardio or Zone 2. You eat "clean," focus on protein, avoid junk—and yet fat loss has stalled, muscle feels harder to build, and your body looks softer than it should. If that's you, this episode is for you. In this deep-dive rabbit hole episode, Coach Debbie Potts unpacks why fat loss stalls in fit, disciplined, high-performing adults—especially in midlife—despite doing all the "right" things with exercise and nutrition. Here's the tr...
2026-02-1548 minThe Coach Debbie Potts ShowFat Loss Stalls: Why Fit, High-Performing Adults Stop Getting ResultsAre you ready to STOP Guessing and START working from Within? You train consistently. You walk, lift weights, and maybe even do cardio or Zone 2. You eat "clean," focus on protein, avoid junk—and yet fat loss has stalled, muscle feels harder to build, and your body looks softer than it should. If that's you, this episode is for you. In this deep-dive rabbit hole episode, Coach Debbie Potts unpacks why fat loss stalls in fit, disciplined, high-performing adults—especially in midlife—despite doing all the "right" things with exercise and nutrition. Here's the tr...
2026-02-1548 minThe Coach Debbie Potts ShowWhy Pushing Harder Stops Working (and What Your Body Is Actually Asking For)Is this you... You're fit. You train consistently. You eat "healthy." You're disciplined and driven. So why does your body feel stuck? In this deep-dive rabbit hole episode, Coach Debbie Potts unpacks the missing pieces high performers overlook when results stall in midlife—despite doing all the "right" things. If pushing harder, training more, or cleaning up your diet isn't working anymore, this episode will explain why. You'll learn why: • You can poop every day and still be constipated • Detox often backfires in driven bodies • The nerv...
2026-02-1042 minThe Coach Debbie Potts ShowWhy Pushing Harder Stops Working (and What Your Body Is Actually Asking For)Is this you... You're fit. You train consistently. You eat "healthy." You're disciplined and driven. So why does your body feel stuck? In this deep-dive rabbit hole episode, Coach Debbie Potts unpacks the missing pieces high performers overlook when results stall in midlife—despite doing all the "right" things. If pushing harder, training more, or cleaning up your diet isn't working anymore, this episode will explain why. You'll learn why: • You can poop every day and still be constipated • Detox often backfires in driven bodies • The nerv...
2026-02-1042 minThe Coach Debbie Potts ShowCapacity Before Flow: Why Drainage Comes First for Healthy Aging from the Inside OutIf you're a high performer living life like a race—training hard, eating "right," optimizing everything—but still feeling inflamed, tired, reactive, or stuck… this episode is for you. In this deep-dive rabbit hole episode, Coach Debbie Potts breaks down the real order of operations for health, performance, and longevity—from the nervous system to lymph, liver, bile, gut, and mitochondria—and explains why drainage must come before flow if you want to age strong, resilient, and metabolically healthy. You'll learn why: Flow is not effort—it's capacity The nervous system is the maste...
2026-02-0846 minThe Coach Debbie Potts ShowCapacity Before Flow: Why Drainage Comes First for Healthy Aging from the Inside OutIf you're a high performer living life like a race—training hard, eating "right," optimizing everything—but still feeling inflamed, tired, reactive, or stuck… this episode is for you. In this deep-dive rabbit hole episode, Coach Debbie Potts breaks down the real order of operations for health, performance, and longevity—from the nervous system to lymph, liver, bile, gut, and mitochondria—and explains why drainage must come before flow if you want to age strong, resilient, and metabolically healthy. You'll learn why: Flow is not effort—it's capacity The nervous system is the maste...
2026-02-0846 minThe Coach Debbie Potts ShowAre you stuck in Cell Danger Mode?Are you eating clean, training smart, managing stress — maybe even using hormone replacement — but still struggling with fatigue, inflammation, stubborn weight, low energy, or poor recovery? 👉 This isn't "just aging." In this episode of The Coach Debbie Potts Show, Debbie takes a deep dive into the Cell Danger Response (CDR) — a groundbreaking biological framework developed by Robert Naviaux — that explains why so many people feel stuck despite "doing everything right." Chronic symptoms aren't random. They're often signs that the body is stuck in survival mode and hasn't completed the healing cycle. 🔬 In This Episode...
2026-01-2942 minThe Coach Debbie Potts ShowAre you stuck in Cell Danger Mode?Are you eating clean, training smart, managing stress — maybe even using hormone replacement — but still struggling with fatigue, inflammation, stubborn weight, low energy, or poor recovery? 👉 This isn't "just aging." In this episode of The Coach Debbie Potts Show, Debbie takes a deep dive into the Cell Danger Response (CDR) — a groundbreaking biological framework developed by Robert Naviaux — that explains why so many people feel stuck despite "doing everything right." Chronic symptoms aren't random. They're often signs that the body is stuck in survival mode and hasn't completed the healing cycle. 🔬 In This Episode...
2026-01-2942 minThe Coach Debbie Potts Show#628 How to Rebuild Men's Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain NutritionHow to Rebuild Men's Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition What if your body isn't broken — it's just operating in a damaged terrain? In this episode of The Coach Debbie Potts Show, I sit down with Dave Readyhough, founder of Healthy Terrain Nutrition, functional nutrition coach, and blood chemistry expert specializing in men's midlife health. After more than 30 years of addiction, chronic pain, and chasing symptom-based solutions, Dave completely rebuilt his health by addressing the cellular environment that drives metabolism, inflammation, hormones, and recovery. Now in his...
2026-01-2757 minThe Coach Debbie Potts Show#628 How to Rebuild Men's Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain NutritionHow to Rebuild Men's Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition What if your body isn't broken — it's just operating in a damaged terrain? In this episode of The Coach Debbie Potts Show, I sit down with Dave Readyhough, founder of Healthy Terrain Nutrition, functional nutrition coach, and blood chemistry expert specializing in men's midlife health. After more than 30 years of addiction, chronic pain, and chasing symptom-based solutions, Dave completely rebuilt his health by addressing the cellular environment that drives metabolism, inflammation, hormones, and recovery. Now in his...
2026-01-2757 minThe Coach Debbie Potts ShowAging, Hormones & the Vagus Nerve: What Every Woman Over 40 Needs to KnowRabbit Hole Deep Dive Series: The Vagus Nerve, Aging & Hormones with Coach Debbie Potts, FDN-P, FNTP, Metabolic Health Practitioner Welcome to the Rabbit Hole Deep Dive Series — where Coach Debbie Potts guides you through the complex, interconnected systems that shape your metabolism, hormones, and longevity. In this series, Debbie unpacks one of the most overlooked drivers of midlife health challenges: vagus nerve dysfunction and its downstream impact on thyroid health, sex hormones, blood sugar balance, inflammation, mitochondrial energy, and the aging process. Through detailed explanations, case studies (including Debbie's own GI...
2026-01-2531 minThe Coach Debbie Potts ShowAging, Hormones & the Vagus Nerve: What Every Woman Over 40 Needs to KnowRabbit Hole Deep Dive Series: The Vagus Nerve, Aging & Hormones with Coach Debbie Potts, FDN-P, FNTP, Metabolic Health Practitioner Welcome to the Rabbit Hole Deep Dive Series — where Coach Debbie Potts guides you through the complex, interconnected systems that shape your metabolism, hormones, and longevity. In this series, Debbie unpacks one of the most overlooked drivers of midlife health challenges: vagus nerve dysfunction and its downstream impact on thyroid health, sex hormones, blood sugar balance, inflammation, mitochondrial energy, and the aging process. Through detailed explanations, case studies (including Debbie's own GI...
2026-01-2531 minThe Coach Debbie Potts ShowRabbit Hole Deep Dive Series: The Vagus Nerve, Aging & HormonesWelcome to the Rabbit Hole Deep Dive Series — where Coach Debbie Potts guides you through the complex, interconnected systems that shape your metabolism, hormones, and longevity. In this series, Debbie unpacks one of the most overlooked drivers of midlife health challenges: vagus nerve dysfunction and its downstream impact on thyroid health, sex hormones, blood sugar balance, inflammation, mitochondrial energy, and the aging process. Through detailed explanations, case studies (including Debbie's own GI-MAP, MEScreen, HRV and blood chemistry results), and science-backed strategies, you'll learn: • Why the vagus nerve controls digestion, nutrient absorption, and gut-h...
2026-01-2232 minThe Coach Debbie Potts ShowRabbit Hole Deep Dive Series: The Vagus Nerve, Aging & HormonesWelcome to the Rabbit Hole Deep Dive Series — where Coach Debbie Potts guides you through the complex, interconnected systems that shape your metabolism, hormones, and longevity. In this series, Debbie unpacks one of the most overlooked drivers of midlife health challenges: vagus nerve dysfunction and its downstream impact on thyroid health, sex hormones, blood sugar balance, inflammation, mitochondrial energy, and the aging process. Through detailed explanations, case studies (including Debbie's own GI-MAP, MEScreen, HRV and blood chemistry results), and science-backed strategies, you'll learn: • Why the vagus nerve controls digestion, nutrient absorption, and gut-h...
2026-01-2232 minThe Coach Debbie Potts Show#627 Harnessing the Gut-Bone Connection — Microbiome Science with Dr. Mark CharbonneauIn this episode of The Coach Debbie Potts Show, I'm joined by Dr. Mark Charbonneau, PhD — VP of Research & Development at Sōlaria Biō — to explore groundbreaking science around bone health, the gut–bone axis, and how microbes may hold the key to aging stronger, not weaker. We break down: Why traditional bone-health solutions fall short, and what's missing when it comes to inflammation, gut integrity, and immune balance. How Bōndia combines plant-derived probiotic strains + prebiotic fibers + algae-based Vitamin D₃ into a synbiotic medical food targeting bone loss associated with menopause, weight, and aging.
2026-01-201h 00The Coach Debbie Potts ShowAging Skin, Wrinkles & Gut Health — What My Lab Investigation RevealedIf you're noticing changes in your skin — dryness, fine lines, faster wrinkling — you might be blaming age. But what if the real cause is happening… in your gut? In today's deep-dive episode, I uncover how my skin was the messenger, alerting me to deeper internal dysfunction I could only see through testing — not guessing. I take you behind the scenes of my own: 🧫 GI MAP gut microbiome analysis 🩸 Advanced blood chemistry assessment 🧬 Genetics (mitochondria, inflammation & detox pathways) 🔋 Mitochondrial stress test (mescreen™) Here's what I discovered: • Low butyrate = low ATP → slow cell renewal...
2026-01-1837 minThe Coach Debbie Potts ShowThe Vagus Nerve–Thyroid Connection: Why Low T3 Isn't Always a Thyroid ProblemIf your thyroid labs are "normal" but you still feel tired, inflamed, puffy, slow, or stuck in a metabolic plateau… this episode is for you. Coach Debbie Potts pulls back the curtain on one of the most overlooked root causes of low thyroid symptoms in midlife: vagus nerve dysfunction. Inside this deep-dive episode, Debbie explains how chronic stress, gut dysbiosis, LPS, H. pylori, low stomach acid, sluggish bile, and mitochondrial dysfunction can block thyroid hormone activation — even if you're taking T3 medication. You'll learn: • How vagus nerve dysfunction suppresses digestion and nutrie...
2026-01-1534 minThe Coach Debbie Potts ShowThe Vagus Nerve–Thyroid Connection: Why Low T3 Isn't Always a Thyroid ProblemIf your thyroid labs are "normal" but you still feel tired, inflamed, puffy, slow, or stuck in a metabolic plateau… this episode is for you. Coach Debbie Potts pulls back the curtain on one of the most overlooked root causes of low thyroid symptoms in midlife: vagus nerve dysfunction. Inside this deep-dive episode, Debbie explains how chronic stress, gut dysbiosis, LPS, H. pylori, low stomach acid, sluggish bile, and mitochondrial dysfunction can block thyroid hormone activation — even if you're taking T3 medication. You'll learn: • How vagus nerve dysfunction suppresses digestion and nutrie...
2026-01-1534 minThe Coach Debbie Potts ShowProtein, Plants & the Aging Gut: Why Midlife Muscles Need More Than PlantsIn this solo "deep dive rabbit hole" episode, Coach Debbie Potts breaks down the truth about animal vs. plant protein — and why it matters even more after 40. You'll learn: Why muscle is your metabolic engine How anabolic resistance makes it harder to build muscle in midlife What leucine thresholds you need to hit to trigger muscle protein synthesis The anti-nutrients in plant-based foods that block absorption Why fiber isn't the full story — and how polyphenols feed your gut better How to create your FutureYou Blueprint™ for mus...
2026-01-0838 minThe Coach Debbie Potts ShowProtein, Plants & the Aging Gut: Why Midlife Muscles Need More Than PlantsIn this solo "deep dive rabbit hole" episode, Coach Debbie Potts breaks down the truth about animal vs. plant protein — and why it matters even more after 40. You'll learn: Why muscle is your metabolic engine How anabolic resistance makes it harder to build muscle in midlife What leucine thresholds you need to hit to trigger muscle protein synthesis The anti-nutrients in plant-based foods that block absorption Why fiber isn't the full story — and how polyphenols feed your gut better How to create your FutureYou Blueprint™ for mus...
2026-01-0838 minThe Coach Debbie Potts Show#624 True Detox & Root-Cause Healing with Dr. Virginia MarstonIn today's episode of The Coach Debbie Potts Show, I'm joined by the extraordinary Dr. Virginia Marston — American Board Certified Naturopathic Doctor, registered Mexican nurse, and pioneer in natural, integrative healing. With more than 30 years of hands-on clinical experience, Dr. Marston blends neural therapy, membrane medicine nutrition, iridology, family constellation therapy, chiropractic procedures, and ozone therapy to help individuals restore health from the inside out. Her passion for healing runs deep — both professionally and personally. As a mother of 12, including a daughter with cerebral palsy, Dr. Marston brings unmatched empathy, resilience, and wisdom to her work. I...
2025-12-301h 03The Coach Debbie Potts ShowWhy Your Cholesterol Is High: The Real Root CausesCholesterol, Bile Flow & Statins: The Hidden Drivers of Metabolic Slowdown What Low Cholesterol Really Means for Hormones, Detox & Energy Most people think lowering cholesterol is always "good"… But when your cholesterol gets pushed too low — especially from medications like statins — your metabolism can quietly shut down from the inside out. In Part 2 of this FutureYou Blueprint™ series, Coach Debbie Potts reveals the bile–detox–hormone connection behind cholesterol, and why sluggish bile flow is one of the earliest drivers of metabolic dysfunction. You'll learn: 💛 Why cholesterol is required to make bile ac...
2025-12-2826 minThe Coach Debbie Potts Show#623 How Red Light Restores Mitochondria, Thyroid & Gut Health | Interview with Zulia FrostIn this episode, Coach Debbie Potts sits down with Dr. Zulia Frost, Co-Founder and Medical Director of Recharge Health, to explore how targeted red light therapy can support mitochondrial repair, thyroid function, gut health, liver detoxification, and overall metabolic resilience for adults navigating midlife. If you are in your 40s, 50s, 60s, or beyond and want to improve your energy, metabolism, hormone balance, digestion, and recovery, this conversation provides the education, tools, and strategies you need to optimize your health from the inside out. Zulia explains the science behind photobiomodulation, how red and near-infrared light...
2025-12-231h 14The Coach Debbie Potts Show#623 How Red Light Restores Mitochondria, Thyroid & Gut Health | Interview with Zulia FrostIn this episode, Coach Debbie Potts sits down with Dr. Zulia Frost, Co-Founder and Medical Director of Recharge Health, to explore how targeted red light therapy can support mitochondrial repair, thyroid function, gut health, liver detoxification, and overall metabolic resilience for adults navigating midlife. If you are in your 40s, 50s, 60s, or beyond and want to improve your energy, metabolism, hormone balance, digestion, and recovery, this conversation provides the education, tools, and strategies you need to optimize your health from the inside out. Zulia explains the science behind photobiomodulation, how red and near-infrared light...
2025-12-231h 14The Coach Debbie Potts ShowHigh Cholesterol Decoded: It's Not Red Meat — It's Root-Cause Metabolic ImbalanceWhy Your Cholesterol Is High (Hint: It's Not Red Meat) Most people are told that high cholesterol means "eat less fat" — but the science tells a very different story. In this episode of The Coach Debbie Potts Show, we unpack the real root causes behind elevated cholesterol and why your numbers are actually messages from your metabolism, not dietary mistakes. Coach Debbie breaks down the five most common drivers of high cholesterol in midlife: 🔥 Thyroid Sluggishness — Low T3 slows LDL clearance 🔥 Stress & Inflammation — Cortisol raises triglycerides & VLDL 🔥 Insulin Resistance — The #1 cause of small, dense L...
2025-12-2150 minThe Coach Debbie Potts ShowHigh Cholesterol Decoded: It's Not Red Meat — It's Root-Cause Metabolic ImbalanceWhy Your Cholesterol Is High (Hint: It's Not Red Meat) Most people are told that high cholesterol means "eat less fat" — but the science tells a very different story. In this episode of The Coach Debbie Potts Show, we unpack the real root causes behind elevated cholesterol and why your numbers are actually messages from your metabolism, not dietary mistakes. Coach Debbie breaks down the five most common drivers of high cholesterol in midlife: 🔥 Thyroid Sluggishness — Low T3 slows LDL clearance 🔥 Stress & Inflammation — Cortisol raises triglycerides & VLDL 🔥 Insulin Resistance — The #1 cause of small, dense L...
2025-12-2150 minThe Coach Debbie Potts ShowThe Root Cause Rabbit Hole: Aging Strong from the Inside Out Are you "doing all the right things" — eating clean, working out, fasting, taking supplements — yet still feeling stuck, tired, or inflamed? In this series deep-dive solo episode, Coach Debbie Potts takes you down the Root Cause Rabbit Hole to uncover why "surface-level fixes" often fail and how to rebuild your metabolism, hormones, and energy from the inside out. You'll learn how to: 🧠 Map your North-to-South health highway — from brain to bile ⚙️ Understand the 3 Phases of Liver Detox (and why "drainage before detox" matters) 💧 Support bile flow and methylation for clean energy and hormonal balance
2025-12-141h 04The Coach Debbie Potts ShowMuscle Is Medicine: Why Protein Quality, Anti-Nutrients & Leucine Matter in MidlifeYour muscle isn't just for strength—it's your metabolic organ, your glucose sink, your hormonal stabilizer, and your anti-aging insurance policy. But here's the hard truth: If your protein is low in leucine, hard to digest, or blocked by anti-nutrients, you're putting the brakes on everything you're trying to optimize. 🧬 In this episode of The Coach Debbie Potts Show, we explore how poor protein choices impact: 📉 Blood sugar and insulin resistance 🧠 Brain fog and neurotransmitter function 🔥 Mitochondrial energy production 🧘 Hormone health and thyroid function 💪 Muscle loss and meta...
2025-12-1151 minThe Coach Debbie Potts Show#621 Nitric Oxide: The Missing Link in Energy, Circulation, and Longevity with Dr. Nathan BryanDr. Nathan Bryan is an international expert in nitric oxide biochemistry and molecular medicine. With more than two decades of groundbreaking research, Dr. Bryan has made numerous seminal discoveries, holds dozens of U.S. and international patents, and has created technologies that have improved patient care worldwide. He earned his B.S. in Biochemistry from the University of Texas at Austin and his Ph.D. from LSU School of Medicine, followed by post-doctoral training at Boston University's Whitaker Cardiovascular Institute under Nobel Laureate Dr. Ferid Murad. In this episode, Coach Debbie Potts and Dr. Bryan explore: ✅ Wh...
2025-12-091h 07The Coach Debbie Potts ShowThe Brain-Gut Blueprint: How Lifestyle, Sleep, Strength, and Stress Signals Shape Cognitive HealthIn this FutureYou Blueprint™ deep-dive episode of The Coach Debbie Potts Show, we explore one of the most overlooked truths in functional health: 👉 Protecting your brain begins in the gut. 👉 Up to 70–80% of neuroinflammation is driven by digestion, blood sugar, and lifestyle—not age. If you want sharper memory, better focus, emotional resilience, and long-term cognitive health, you must understand how your daily choices directly affect your gut, mitochondria, nervous system, and blood-brain barrier. Today, I break down the four most powerful lifestyle levers you can start using immediately to reduce neuroinflammation and build a s...
2025-12-071h 06The Coach Debbie Potts ShowWhy You're Doing Everything Right but Still Not Losing Fat — The FutureYou Biology SeriesAre you doing all the right things—clean eating, daily workouts, supplements—yet feeling tired, inflamed, or stuck in a midlife plateau? On today's deep-dive episode of The Coach Debbie Potts Show, we unravel the hidden biology behind slow metabolism, stubborn fat gain, chronic fatigue, and the loss of muscle as we age. Coach Debbie Potts—FDN-P, FNTP, NASM-CPT, and certified PNOĒ Metabolic Analyst—guides you through the interconnected systems that determine how you age, burn fat, build muscle, and generate energy from the inside out. This is not your typical "eat less, move more...
2025-12-0446 minThe Coach Debbie Potts ShowWhy You're Doing Everything Right but Still Not Losing Fat — The FutureYou Biology SeriesAre you doing all the right things—clean eating, daily workouts, supplements—yet feeling tired, inflamed, or stuck in a midlife plateau? On today's deep-dive episode of The Coach Debbie Potts Show, we unravel the hidden biology behind slow metabolism, stubborn fat gain, chronic fatigue, and the loss of muscle as we age. Coach Debbie Potts—FDN-P, FNTP, NASM-CPT, and certified PNOĒ Metabolic Analyst—guides you through the interconnected systems that determine how you age, burn fat, build muscle, and generate energy from the inside out. This is not your typical "eat less, move more...
2025-12-0446 minThe Coach Debbie Potts ShowYour Stomach Acid Is the Spark: Fix Fatigue, Bloating, Reflux & Hormone Chaos from the Inside OutAre you eating all the right foods, taking supplements, and still feeling tired, bloated, or stuck with stubborn weight? You might not have a food problem… you might have a digestion problem. In this episode of The Coach Debbie Potts Show, Debbie takes you deep inside the root cause of many "mystery" symptoms — low stomach acid (HCl) — and explains why this one simple imbalance can create a domino effect across your metabolism, hormones, energy, and brain. You'll learn: ✅ How stomach acid actually works — and why it's the spark plug for your entire digestive s...
2025-11-3035 minThe Coach Debbie Potts ShowYour Stomach Acid Is the Spark: Fix Fatigue, Bloating, Reflux & Hormone Chaos from the Inside OutAre you eating all the right foods, taking supplements, and still feeling tired, bloated, or stuck with stubborn weight? You might not have a food problem… you might have a digestion problem. In this episode of The Coach Debbie Potts Show, Debbie takes you deep inside the root cause of many "mystery" symptoms — low stomach acid (HCl) — and explains why this one simple imbalance can create a domino effect across your metabolism, hormones, energy, and brain. You'll learn: ✅ How stomach acid actually works — and why it's the spark plug for your entire digestive s...
2025-11-3035 minThe Coach Debbie Potts ShowBuilding Cellular Resilience, Metabolic Flexibility & Longevity from the Inside OutAre you over 40 and feeling like your body's not responding the way it used to—despite doing "everything right"? Fatigue, stubborn weight, restless sleep, and slow recovery aren't signs of failure… they're signs of adaptation. In this powerful deep-dive episode, Coach Debbie Potts unpacks the real root causes behind midlife metabolic slowdown—through the lens of mitochondria, detox pathways, hormones, and nervous system balance. You'll learn how to read your body's feedback, retrain your biology, and build your Future You from the inside out. Drawing on the latest research from Dr. Robert Naviaux, Ari Whitten, and le...
2025-11-2721 minThe Coach Debbie Potts ShowBuilding Cellular Resilience, Metabolic Flexibility & Longevity from the Inside OutAre you over 40 and feeling like your body's not responding the way it used to—despite doing "everything right"? Fatigue, stubborn weight, restless sleep, and slow recovery aren't signs of failure… they're signs of adaptation. In this powerful deep-dive episode, Coach Debbie Potts unpacks the real root causes behind midlife metabolic slowdown—through the lens of mitochondria, detox pathways, hormones, and nervous system balance. You'll learn how to read your body's feedback, retrain your biology, and build your Future You from the inside out. Drawing on the latest research from Dr. Robert Naviaux, Ari Whitten, and le...
2025-11-2721 minThe Coach Debbie Potts Show#620 Gut Health & The FutureYou — How Good Bru Is Changing the Game with Gabe DoughYour gut isn't just about digestion — it's your foundation for energy, hormones, metabolism, and longevity. In this episode of The Coach Debbie Potts Show, Debbie sits down with William Gabe Dough — serial entrepreneur, inventor, and creator of Good Bru, a science-backed prebiotic + probiotic blend that helps you rebuild from the inside out. Gabe shares his personal story of overcoming years of reflux and fatigue, and how restoring gut balance inspired him to develop a simple, coffee-friendly, keto-approved formula combining organic inulin + BC30 Bacillus coagulans — a spore-forming probiotic that actually survives hot drinks. Together they e...
2025-11-2538 minThe Coach Debbie Potts Show#620 Gut Health & The FutureYou — How Good Bru Is Changing the Game with Gabe DoughYour gut isn't just about digestion — it's your foundation for energy, hormones, metabolism, and longevity. In this episode of The Coach Debbie Potts Show, Debbie sits down with William Gabe Dough — serial entrepreneur, inventor, and creator of Good Bru, a science-backed prebiotic + probiotic blend that helps you rebuild from the inside out. Gabe shares his personal story of overcoming years of reflux and fatigue, and how restoring gut balance inspired him to develop a simple, coffee-friendly, keto-approved formula combining organic inulin + BC30 Bacillus coagulans — a spore-forming probiotic that actually survives hot drinks. Together they e...
2025-11-2538 minThe Coach Debbie Potts ShowMetabolic Optimization Tips for Fat Loss, Performance & LongevityAging isn't just a number — it's biology in motion. In this deep-dive episode, Coach Debbie Potts breaks down how to rebuild your metabolism, restore cellular safety, and retrain your body to burn fat efficiently using the latest tools in metabolic science. Learn how your mitochondria, hormones, and nervous system work together — and what happens when they don't. Using insights from PNOĒ Metabolic Testing, AMPK/mTOR pathways, the Cell Danger Response, and vagus nerve regulation, you'll discover how to move from Metabolic Chaos® to Metabolic Harmony — the true foundation of fat loss, performance, and longevity. Inside t...
2025-11-231h 02The Coach Debbie Potts ShowHow Hyperbaric Oxygen Therapy (HBOT) Heals, Repairs & Recharges Your BodyWhat if the most powerful "nutrient" for healing wasn't a pill—but oxygen under pressure? In this solo Root Cause Deep Dive, Coach Debbie Potts explains how Hyperbaric Oxygen Therapy (HBOT) works, what happens inside the chamber, and how to know if your body is truly ready to receive its full benefits. You'll learn how to prepare, pressurize, and repair using the Future You™ HBOT Readiness & Stacking Checklist—inspired by Dr. Scott Sherr's integrative HBOT protocols and The WHOLESTIC Method™ foundations. Inside the episode: 💨 What HBOT is and how 100 % oxygen + pressure drive 1,200 % more oxygen into tissue...
2025-11-2044 minThe Coach Debbie Potts ShowHow Hyperbaric Oxygen Therapy (HBOT) Heals, Repairs & Recharges Your BodyWhat if the most powerful "nutrient" for healing wasn't a pill—but oxygen under pressure? In this solo Root Cause Deep Dive, Coach Debbie Potts explains how Hyperbaric Oxygen Therapy (HBOT) works, what happens inside the chamber, and how to know if your body is truly ready to receive its full benefits. You'll learn how to prepare, pressurize, and repair using the Future You™ HBOT Readiness & Stacking Checklist—inspired by Dr. Scott Sherr's integrative HBOT protocols and The WHOLESTIC Method™ foundations. Inside the episode: 💨 What HBOT is and how 100 % oxygen + pressure drive 1,200 % more oxygen into tissue...
2025-11-2044 minThe Coach Debbie Potts Show#619 How Oxygen, Pressure, and the Vagus Nerve Rebuild Your Healing State with Dr. Scott SherrFeeling wired, anxious, or chronically "on"? You might not be stuck — your nervous system might just need oxygen and safety. In this powerful deep dive, Coach Debbie Potts sits down with Dr. Scott Sherr, a global leader in Integrative Hyperbaric Oxygen Therapy (HBOT), to explore how oxygen + pressure + neurotransmitters can reset your mitochondria, vagus nerve, and mind from the inside out. You'll learn: 💨 How HBOT restores mitochondrial energy, oxygen signaling, and cellular repair 🧠 How GABA and the vagus nerve form your "calm circuit" for stress resilience 🌬️ Why GABA supplements don't work — and how Tro Cal...
2025-11-181h 08The Coach Debbie Potts Show#619 How Oxygen, Pressure, and the Vagus Nerve Rebuild Your Healing State with Dr. Scott SherrFeeling wired, anxious, or chronically "on"? You might not be stuck — your nervous system might just need oxygen and safety. In this powerful deep dive, Coach Debbie Potts sits down with Dr. Scott Sherr, a global leader in Integrative Hyperbaric Oxygen Therapy (HBOT), to explore how oxygen + pressure + neurotransmitters can reset your mitochondria, vagus nerve, and mind from the inside out. You'll learn: 💨 How HBOT restores mitochondrial energy, oxygen signaling, and cellular repair 🧠 How GABA and the vagus nerve form your "calm circuit" for stress resilience 🌬️ Why GABA supplements don't work — and how Tro Cal...
2025-11-181h 08The Coach Debbie Potts ShowWhy Mitochondrial Supplements Don't Work — Until You Do This First5If you've ever wondered why your CoQ10, NAD, or PQQ stack isn't giving you more energy — this episode will change the way you think about fatigue forever. Your mitochondria aren't just little powerhouses. They're safety sensors — constantly asking one question: "Am I safe enough to make energy right now?" In this solo deep-dive, Coach Debbie Potts unpacks the cutting-edge science of the Cell Danger Response (CDR) — based on Dr. Robert Naviaux's research — and why forcing energy production before your cells feel safe can actually make things worse. You'll learn: 🔬 Why your mitochondri...
2025-11-1649 minThe Coach Debbie Potts ShowWhy Mitochondrial Supplements Don't Work — Until You Do This First5If you've ever wondered why your CoQ10, NAD, or PQQ stack isn't giving you more energy — this episode will change the way you think about fatigue forever. Your mitochondria aren't just little powerhouses. They're safety sensors — constantly asking one question: "Am I safe enough to make energy right now?" In this solo deep-dive, Coach Debbie Potts unpacks the cutting-edge science of the Cell Danger Response (CDR) — based on Dr. Robert Naviaux's research — and why forcing energy production before your cells feel safe can actually make things worse. You'll learn: 🔬 Why your mitochondri...
2025-11-1649 minThe Coach Debbie Potts ShowThe Bile–Choline-Drainage Connection: Restoring Flow in the Right OrderWhat if your histamine reactions, skin rashes, and perfume sensitivities aren't allergies at all — but signs of bile backup? In this deep-dive episode of The Coach Debbie Potts Show, Debbie unpacks the powerful yet overlooked connection between choline, bile flow, and histamine balance — and how restoring this triad can transform your energy, digestion, and hormone harmony. 💡 The One-Line Bottom Line: Low choline → low phosphatidylcholine → sticky bile → toxin & estrogen congestion → fatigue, PMS, and chemical sensitivity. Restore choline → restore bile → restore flow → restore YOU. 🧬 What You'll Learn: How your liver turns cholesterol into bile ac...
2025-11-1353 minThe Coach Debbie Potts ShowThe Bile–Choline-Drainage Connection: Restoring Flow in the Right OrderWhat if your histamine reactions, skin rashes, and perfume sensitivities aren't allergies at all — but signs of bile backup? In this deep-dive episode of The Coach Debbie Potts Show, Debbie unpacks the powerful yet overlooked connection between choline, bile flow, and histamine balance — and how restoring this triad can transform your energy, digestion, and hormone harmony. 💡 The One-Line Bottom Line: Low choline → low phosphatidylcholine → sticky bile → toxin & estrogen congestion → fatigue, PMS, and chemical sensitivity. Restore choline → restore bile → restore flow → restore YOU. 🧬 What You'll Learn: How your liver turns cholesterol into bile ac...
2025-11-1353 minThe Coach Debbie Potts Show#618 The Glycocalyx Connection: Healing Leaky Gut, Leaky Brain & Cognitive Decline with Martha CarlinThe Glycocalyx Connection: Healing Leaky Gut, Leaky Brain & Cognitive Decline with Martha Carlin What if the secret to your gut, brain, and vascular health lies in a microscopic sugar-protein layer called the glycocalyx? In this episode of The Coach Debbie Potts Show, I sit down with Martha Carlin, founder of BiotiQuest and The BioCollective, to explore how the glycocalyx, the gut microbiome, and the blood–brain barrier work together to protect our energy, metabolism, and cognitive health — and what happens when they break down. Martha shares her inspiring story of turning her husband's Park...
2025-11-111h 24The Coach Debbie Potts ShowThe Missing Link: How Choline and Bile Unlock Fat Metabolism, Detox, and Hormone Balance Detox isn't a juice cleanse — it's a biochemical process your liver runs 24/7. In this deep-dive episode, Coach Debbie Potts unpacks how choline, bile, and cholesterol form the ultimate metabolic trio that determines your fat-burning, hormone balance, and brain health. Learn how sluggish bile flow, low choline intake, or poor drainage can stall detoxification, drive estrogen dominance, and create that "toxic fatigue" so many midlife women experience. You'll discover: 💥 The 3 Phases of Liver Detox — and what nutrients each requires 🥚 Why choline is the missing link in detox, methylation, and brain health 💧 How bile flow impacts h...
2025-11-091h 00The Coach Debbie Potts ShowThe North-to-South Root Cause Map: How Inflammation Really StartsSetting the Stage — The North-to-South Root Cause Map: How Inflammation Really Starts "Inflammation isn't random — it's routed." In this first Root Cause Deep Dive episode, Coach Debbie Potts reveals how inflammation follows a predictable north-to-south pathway—from your brain all the way down to your gut barrier. If you've ever felt bloated, foggy, or fatigued and been told it's "just inflammation," this episode explains why—and where it truly begins. You'll learn how stress, low stomach acid, sluggish bile, and a weak gut lining quietly sabotage your metabolism and immunity… and how to fix it step by st...
2025-11-0655 minThe Coach Debbie Potts ShowThe North-to-South Root Cause Map: How Inflammation Really StartsSetting the Stage — The North-to-South Root Cause Map: How Inflammation Really Starts "Inflammation isn't random — it's routed." In this first Root Cause Deep Dive episode, Coach Debbie Potts reveals how inflammation follows a predictable north-to-south pathway—from your brain all the way down to your gut barrier. If you've ever felt bloated, foggy, or fatigued and been told it's "just inflammation," this episode explains why—and where it truly begins. You'll learn how stress, low stomach acid, sluggish bile, and a weak gut lining quietly sabotage your metabolism and immunity… and how to fix it step by st...
2025-11-0655 minThe Coach Debbie Potts Show#617 The Truth About Cholesterol & Plaque Regression with Dave FeldmanThe Truth About Cholesterol, LDL, and Plaque Regression with Dave Feldman | Lean Mass Hyper-Responder Research Explained What if everything you've been told about cholesterol and heart disease is incomplete — or even wrong? In this eye-opening episode of The Coach Debbie Potts Show, I sit down with Dave Feldman, engineer turned citizen scientist, founder of Own Your Labs and The Citizen Science Foundation, and the mind behind the Lean Mass Hyper-Responder (LMHR) study and the groundbreaking Keto-CTA trial on plaque progression and regression. We unpack the latest findings from Dave's multi-platform coronary imaging study — comp...
2025-11-041h 26The Coach Debbie Potts Show#617 The Truth About Cholesterol & Plaque Regression with Dave FeldmanThe Truth About Cholesterol, LDL, and Plaque Regression with Dave Feldman | Lean Mass Hyper-Responder Research Explained What if everything you've been told about cholesterol and heart disease is incomplete — or even wrong? In this eye-opening episode of The Coach Debbie Potts Show, I sit down with Dave Feldman, engineer turned citizen scientist, founder of Own Your Labs and The Citizen Science Foundation, and the mind behind the Lean Mass Hyper-Responder (LMHR) study and the groundbreaking Keto-CTA trial on plaque progression and regression. We unpack the latest findings from Dave's multi-platform coronary imaging study — comp...
2025-11-041h 26The Coach Debbie Potts ShowThe FutureYou Biology: Building Cellular Resilience from the Inside OutAre you over 40 and feeling like your body's not responding the way it used to—despite doing "everything right"? Fatigue, stubborn weight, restless sleep, and slow recovery aren't signs of failure… they're signs of adaptation. In this powerful deep-dive episode, Coach Debbie Potts unpacks the real root causes behind midlife metabolic slowdown—through the lens of mitochondria, detox pathways, hormones, and nervous system balance. You'll learn how to read your body's feedback, retrain your biology, and build your Future You from the inside out. Drawing on the latest research from Dr. Robert Naviaux, Ari Whitten, and le...
2025-11-0324 minThe Coach Debbie Potts ShowThe FutureYou Biology: Building Cellular Resilience from the Inside OutAre you over 40 and feeling like your body's not responding the way it used to—despite doing "everything right"? Fatigue, stubborn weight, restless sleep, and slow recovery aren't signs of failure… they're signs of adaptation. In this powerful deep-dive episode, Coach Debbie Potts unpacks the real root causes behind midlife metabolic slowdown—through the lens of mitochondria, detox pathways, hormones, and nervous system balance. You'll learn how to read your body's feedback, retrain your biology, and build your Future You from the inside out. Drawing on the latest research from Dr. Robert Naviaux, Ari Whitten, and le...
2025-11-0324 minThe Coach Debbie Potts ShowLPS & Endotoxins: The Hidden Toxins Driving Inflammation and "Metabolic Chaos"In this deep-dive episode, Coach Debbie Potts unpacks one of the most overlooked root causes of chronic inflammation — LPS and endotoxins — and how they quietly sabotage your gut, brain, hormones, and metabolism. LPS (lipopolysaccharides) are fragments of bacteria that normally stay safely inside your gut. But when your gut lining or glycocalyx barrier breaks down — from stress, poor diet, toxins, or sluggish bile flow — these bacterial toxins escape into your bloodstream, triggering a silent firestorm of inflammation known as metabolic endotoxemia. Once in circulation, LPS can: 🧠 Cross into the brain and activate microglia → brain fog, anxiety...
2025-11-0241 minThe Coach Debbie Potts ShowLPS & Endotoxins: The Hidden Toxins Driving Inflammation and "Metabolic Chaos"In this deep-dive episode, Coach Debbie Potts unpacks one of the most overlooked root causes of chronic inflammation — LPS and endotoxins — and how they quietly sabotage your gut, brain, hormones, and metabolism. LPS (lipopolysaccharides) are fragments of bacteria that normally stay safely inside your gut. But when your gut lining or glycocalyx barrier breaks down — from stress, poor diet, toxins, or sluggish bile flow — these bacterial toxins escape into your bloodstream, triggering a silent firestorm of inflammation known as metabolic endotoxemia. Once in circulation, LPS can: 🧠 Cross into the brain and activate microglia → brain fog, anxiety...
2025-11-0241 minThe Coach Debbie Potts ShowThe Real Truth About Cholesterol & Heart Disease Research with Debbie PottsThe Real Truth About Cholesterol, Heart Disease & Cardiovascular Health SUMMARY What if your cholesterol isn't trying to kill you—it's trying to protect you? In this solo deep-dive, Coach Debbie Potts breaks down the outdated cholesterol myths and reveals the root-cause truth behind cardiovascular disease. Drawing from the work of Dave Feldman, Dr. Ben Bikman, Dr. Paul Mason, Ivor Cummins, and Dr. William Davis, Debbie explains why heart disease is an inflammatory, metabolic, and endothelial problem—not a cholesterol problem. Learn which markers truly predict risk, how to interpret your labs beyond LDL, the role of genetics and...
2025-10-301h 09The Coach Debbie Potts ShowThe Real Truth About Cholesterol & Heart Disease Research with Debbie PottsThe Real Truth About Cholesterol, Heart Disease & Cardiovascular Health SUMMARY What if your cholesterol isn't trying to kill you—it's trying to protect you? In this solo deep-dive, Coach Debbie Potts breaks down the outdated cholesterol myths and reveals the root-cause truth behind cardiovascular disease. Drawing from the work of Dave Feldman, Dr. Ben Bikman, Dr. Paul Mason, Ivor Cummins, and Dr. William Davis, Debbie explains why heart disease is an inflammatory, metabolic, and endothelial problem—not a cholesterol problem. Learn which markers truly predict risk, how to interpret your labs beyond LDL, the role of genetics and...
2025-10-301h 09The Coach Debbie Potts Show#616 Are Root Canals Making You Sick? Oral Infections, Vagus Nerve & CIRS with Dr. Michelle JorgensenRoot Canals, Dental Infections & Chronic Illness with Dr. Michelle Jorgensen Could your teeth be the hidden root cause of your health struggles? In this episode of The Coach Debbie Potts Show, I sit down with Dr. Michelle Jorgensen—biological dentist, functional health expert, and author—to uncover the surprising ways oral health impacts your immune system, hormones, brain, and even your longevity. We discuss: ✅ What really happens in a root canal and why they can fail over time ✅ How hidden dental infections and bacteria in root canals can spread endotoxins through the body...
2025-10-2854 minThe Coach Debbie Potts Show#616 Are Root Canals Making You Sick? Oral Infections, Vagus Nerve & CIRS with Dr. Michelle JorgensenRoot Canals, Dental Infections & Chronic Illness with Dr. Michelle Jorgensen Could your teeth be the hidden root cause of your health struggles? In this episode of The Coach Debbie Potts Show, I sit down with Dr. Michelle Jorgensen—biological dentist, functional health expert, and author—to uncover the surprising ways oral health impacts your immune system, hormones, brain, and even your longevity. We discuss: ✅ What really happens in a root canal and why they can fail over time ✅ How hidden dental infections and bacteria in root canals can spread endotoxins through the body...
2025-10-2854 minThe Coach Debbie Potts ShowWhy You Don't Need a GLP-1 Shot — You Need Metabolic Testing with Debbie PottsAre you feeling stuck, inflamed, or frustrated that nothing seems to work anymore — even the so-called "miracle" GLP-1 medications? In this episode, Coach Debbie Potts explains why your metabolism probably isn't broken… it's misunderstood. Discover how PNOĒ Metabolic Testing and a Functional Health Investigation can reveal what's really driving your fatigue, weight gain, and burnout — and how to rebuild your metabolism naturally through The WHOLESTIC Method™ and your personalized FutureYou plan. You'll learn: What your breath can reveal about fat vs. carb metabolism How the Cell Danger Response shuts down energy pro...
2025-10-2648 minThe Coach Debbie Potts ShowWhy You Don't Need a GLP-1 Shot — You Need Metabolic Testing with Debbie PottsAre you feeling stuck, inflamed, or frustrated that nothing seems to work anymore — even the so-called "miracle" GLP-1 medications? In this episode, Coach Debbie Potts explains why your metabolism probably isn't broken… it's misunderstood. Discover how PNOĒ Metabolic Testing and a Functional Health Investigation can reveal what's really driving your fatigue, weight gain, and burnout — and how to rebuild your metabolism naturally through The WHOLESTIC Method™ and your personalized FutureYou plan. You'll learn: What your breath can reveal about fat vs. carb metabolism How the Cell Danger Response shuts down energy pro...
2025-10-2648 minThe Coach Debbie Potts Show#615 The Truth About Sex Hormones: How to Reclaim Energy, Vitality & Hormone Health with Dr. Janette GrayAre you in your 40s, 50s, or 60s and frustrated that your health and energy don't match your effort? You eat clean, train hard, and prioritize sleep—but still feel stuck with brain fog, stubborn belly fat, fatigue, or poor recovery. The truth is, your body needs more than willpower. It needs a smarter, personalized plan. In this episode, Debbie Potts sits down with Dr. Janette Gray, Internal Medicine Physician, Founder of Perfect Balance Health, and author of The Truth About Sex Hormones: Learn How to Unlock the Secrets to Balancing Your Hormones for Vitality and Longevity. Dr...
2025-10-2159 minThe Coach Debbie Potts Show#615 The Truth About Sex Hormones: How to Reclaim Energy, Vitality & Hormone Health with Dr. Janette GrayAre you in your 40s, 50s, or 60s and frustrated that your health and energy don't match your effort? You eat clean, train hard, and prioritize sleep—but still feel stuck with brain fog, stubborn belly fat, fatigue, or poor recovery. The truth is, your body needs more than willpower. It needs a smarter, personalized plan. In this episode, Debbie Potts sits down with Dr. Janette Gray, Internal Medicine Physician, Founder of Perfect Balance Health, and author of The Truth About Sex Hormones: Learn How to Unlock the Secrets to Balancing Your Hormones for Vitality and Longevity. Dr...
2025-10-2159 minThe Coach Debbie Potts Show#614 Is Your Bedroom a Toxin Box? How Indoor Air Impacts Sleep, Mold & Health with JasprDid you know the air in your home can be 5–10x dirtier than outdoor air—especially while you sleep? In this episode of The Coach Debbie Potts Show, Debbie sits down with Justin from Jaspr to uncover why indoor air quality is a missing pillar of health—and how cleaning your air while you sleep can profoundly improve recovery, energy, and longevity. You'll discover: ✅ How mold, VOCs, and fine particulates (PM2.5) impact your immune system, liver detox, and cardiovascular health ✅ The surprising link between poor air quality, high blood pressure, brain fog, and chronic inflammation ✅ Why your bed...
2025-10-141h 04The Coach Debbie Potts Show#614 Is Your Bedroom a Toxin Box? How Indoor Air Impacts Sleep, Mold & Health with JasprDid you know the air in your home can be 5–10x dirtier than outdoor air—especially while you sleep? In this episode of The Coach Debbie Potts Show, Debbie sits down with Justin from Jaspr to uncover why indoor air quality is a missing pillar of health—and how cleaning your air while you sleep can profoundly improve recovery, energy, and longevity. You'll discover: ✅ How mold, VOCs, and fine particulates (PM2.5) impact your immune system, liver detox, and cardiovascular health ✅ The surprising link between poor air quality, high blood pressure, brain fog, and chronic inflammation ✅ Why your bed...
2025-10-141h 04The Coach Debbie Potts ShowShould You Really Eat More Fiber? Polyphenols, Gut Health & Microbiome MythsFiber, Polyphenols & Your Gut Microbiome: Part One Are you feeding the right microbes — or the wrong ones? In this episode of The Coach Debbie Potts Show, we're kicking off a new two-part deep dive into how fiber and polyphenols shape your gut microbiome, your metabolism, and your long-term health. Most of us have heard that "fiber is good for your gut," but the truth is more nuanced. The type of fiber — and the type of gut you have — makes all the difference. For some, fiber can help feed beneficial bacteria that support digestion, immuni...
2025-10-091h 02The Coach Debbie Potts ShowShould You Really Eat More Fiber? Polyphenols, Gut Health & Microbiome MythsFiber, Polyphenols & Your Gut Microbiome: Part One Are you feeding the right microbes — or the wrong ones? In this episode of The Coach Debbie Potts Show, we're kicking off a new two-part deep dive into how fiber and polyphenols shape your gut microbiome, your metabolism, and your long-term health. Most of us have heard that "fiber is good for your gut," but the truth is more nuanced. The type of fiber — and the type of gut you have — makes all the difference. For some, fiber can help feed beneficial bacteria that support digestion, immuni...
2025-10-091h 02The Coach Debbie Potts Show#613 Is Your Home Secretly Poisoning You? Mold, Mycotoxins, & Longevity with Dr. Donald DennisWhat if your home—or even your washing machine—was quietly wrecking your health and longevity? In this powerful episode of The Coach Debbie Potts Show, host Debbie Potts welcomes back Dr. Donald Dennis, world-renowned ENT specialist and founder of Micro Balance Health Solutions. Together, they expose the shocking ways mold and mycotoxins can silently sabotage your health—triggering chronic inflammation, sinus issues, brain fog, hormone imbalances, and even raising cancer risk. You'll learn how chronic stress, poor vagus nerve function, low stomach acid, and toxic overload create what Functional Diagnostic Nutrition calls Metabolic Chaos—and more...
2025-10-0754 minThe Coach Debbie Potts Show#613 Is Your Home Secretly Poisoning You? Mold, Mycotoxins, & Longevity with Dr. Donald DennisWhat if your home—or even your washing machine—was quietly wrecking your health and longevity? In this powerful episode of The Coach Debbie Potts Show, host Debbie Potts welcomes back Dr. Donald Dennis, world-renowned ENT specialist and founder of Micro Balance Health Solutions. Together, they expose the shocking ways mold and mycotoxins can silently sabotage your health—triggering chronic inflammation, sinus issues, brain fog, hormone imbalances, and even raising cancer risk. You'll learn how chronic stress, poor vagus nerve function, low stomach acid, and toxic overload create what Functional Diagnostic Nutrition calls Metabolic Chaos—and more...
2025-10-0754 minThe Coach Debbie Potts ShowStomach Acid: Your Digestive Superpower – and How H. pylori Hijacks ItMost people think acid reflux means they have too much stomach acid — but the opposite is usually true. In this episode, I dive into why optimal stomach acid (pH 1.5–3) is the "Goldilocks zone" for digestion, nutrient absorption, and microbial defense — and what happens when it's too low. We also explore H. pylori, a common stomach bacteria that can disrupt acid production, trigger gut inflammation, and set off a cascade of symptoms like bloating, reflux, nutrient deficiencies, and even mood shifts. 🔎 What you'll learn in this episode: Why stomach acid isn't your enemy — and how it prote...
2025-10-0547 minThe Coach Debbie Potts ShowStomach Acid: Your Digestive Superpower – and How H. pylori Hijacks ItMost people think acid reflux means they have too much stomach acid — but the opposite is usually true. In this episode, I dive into why optimal stomach acid (pH 1.5–3) is the "Goldilocks zone" for digestion, nutrient absorption, and microbial defense — and what happens when it's too low. We also explore H. pylori, a common stomach bacteria that can disrupt acid production, trigger gut inflammation, and set off a cascade of symptoms like bloating, reflux, nutrient deficiencies, and even mood shifts. 🔎 What you'll learn in this episode: Why stomach acid isn't your enemy — and how it prote...
2025-10-0547 minThe Coach Debbie Potts ShowWhy We Need More Than 10–15 g Protein Snacks to Stimulate Muscle Protein Synthesis Part OneWhy We Need More Than 10–15 g Protein Snacks to Stimulate Muscle Protein Synthesis 💪 A handful of nuts, a protein bar, or a latte with collagen powder might look healthy… but here's the truth: 10–15 g "protein snacks" aren't enough to flip on muscle protein synthesis (MPS) — especially as we age. In this episode of The Coach Debbie Potts Show, I take a deep dive into why small snacks don't cut it and what it really takes to build and preserve lean muscle in midlife and beyond. Here's what you'll learn: 🚺 Women & Menopause: Why hormonal s...
2025-10-0348 minThe Coach Debbie Potts ShowRoot Cause Solutions for Fatigue, Hormone Imbalance & Gut Issues Part OneStuck in Survival Mode? If you're feeling exhausted, inflamed, foggy, and dismissed—despite doing "all the right things"—this episode is your missing piece. Today on The Coach Debbie Potts Show, I'm breaking down what's really behind the growing wave of unexplained chronic symptoms—and why standard labs and protocols just aren't cutting it. We'll explore: ✅ What CIRS (Chronic Inflammatory Response Syndrome) really is—and how it's far more than just a mold problem ✅ Why the Cell Danger Response keeps your body locked in defense mode ✅ How vagal nerve toxicity discon...
2025-09-251h 15The Coach Debbie Potts ShowIs It Really Just Hormones… or Is Your Vagus Nerve Crying for Help?In this solo episode of The Coach Debbie Potts Show, we dive deep into a hidden root cause behind hormone chaos, gut issues, and chronic fatigue: vagus nerve dysfunction and CIRS (Chronic Inflammatory Response Syndrome). If you're stuck in a cycle of treating SIBO, balancing hormones, or chasing your energy—and nothing works long-term—this episode is for you. You'll learn: What CIRS really is and how it disrupts your body Why your vagus nerve is essential for hormone, gut, and brain balance How biotoxins (like mold) silently shut down...
2025-09-2345 minThe Coach Debbie Potts ShowThe Hidden Gut Toxins Driving Inflammation, Fatigue & Brain Fog🎙️ Podcast Series: LPS & Endotoxins — The Fire Starters of Inflammation Episode 1: How Endotoxins Drive Metabolic Chaos What if one hidden trigger inside your gut could explain fatigue, brain fog, joint pain, stubborn weight gain, and even hormone chaos? In this first episode of my new series, we're unpacking LPS (lipopolysaccharides) — also known as endotoxins. These bacterial fragments are harmless when they stay in your gut. But when your gut barrier breaks down, LPS leaks into your bloodstream and lights up your immune system like an alarm bell. 👉 Inside this episode, you'll learn: What LPS...
2025-09-2144 minThe Coach Debbie Potts ShowPart Two: Is Fiber Good For your Gut Type?Part Two: Microbes We Don't Want to Overgrow In this episode of The Coach Debbie Potts Show, we dive deeper into the gut story — not all microbes are your friends. When the wrong ones take over, they release toxins like LPS that slip into your bloodstream, fueling inflammation, brain fog, hormone chaos, and chronic gut symptoms. We'll cover: 🦠 The key "bad guy" microbes that overgrow in dysbiosis (SIBO, Candida, Histamine bugs) ⚠️ How they create symptoms like bloating, rashes, fatigue, constipation, and anxiety 💡 Why food reactions (to FODMAPs, histamines, or sugars) are just symptoms, no...
2025-09-1655 minThe Coach Debbie Potts ShowPart Two: Is Fiber Good For your Gut Type?Part Two: Microbes We Don't Want to Overgrow In this episode of The Coach Debbie Potts Show, we dive deeper into the gut story — not all microbes are your friends. When the wrong ones take over, they release toxins like LPS that slip into your bloodstream, fueling inflammation, brain fog, hormone chaos, and chronic gut symptoms. We'll cover: 🦠 The key "bad guy" microbes that overgrow in dysbiosis (SIBO, Candida, Histamine bugs) ⚠️ How they create symptoms like bloating, rashes, fatigue, constipation, and anxiety 💡 Why food reactions (to FODMAPs, histamines, or sugars) are just symptoms, no...
2025-09-1655 minThe Coach Debbie Potts ShowThe Vagus Nerve Connection: How Lymph, Fascia, Liver & Bile Flow Impact Your HealthDid you know your vagus nerve is the body's "superhighway" connecting the brain, gut, and vital organs? In this episode of The Coach Debbie Potts Show, we explore the fascinating links between vagal tone, lymphatic circulation, fascia health, and how your liver and bile flow regulate detoxification, digestion, and energy. You'll learn: 🌬 Why vagus nerve signaling is essential for digestion, detox, and resilience 🧠 How fascia and lymphatic flow influence vagal tone and inflammation 🩺 The liver–bile connection: supporting detox pathways and fat metabolism ⚡ Practical tools to improve vagal tone, bile flow, an...
2025-09-1133 minThe Coach Debbie Potts Show#611 NAD⁺ & Mitochondrial Health for Energy, Focus & Longevity with James Schmachtenberger of Qualia LifeUnlocking Energy, Focus & Longevity with James Schmachtenberger (Qualia Life Sciences) Are you ready to unlock more energy, focus, and resilience as you age? In this episode, I sit down with James Schmachtenberger, co-founder and CEO of Qualia Life Sciences (formerly Neurohacker Collective), to explore how cutting-edge science can help you age stronger, not slower. In This Episode, We Cover: ✅ What NAD⁺ is, why it declines with age, and why it matters for longevity ✅ The critical role of mitochondria in energy, repair, and resilience ✅ How Qualia Life's science-backed formulations go beyond single-nutrient suppleme...
2025-09-091h 05The Coach Debbie Potts Show#610 How to build a SUPER Gut to be Healthy on the inside and Out with Dr. William DavisOn this episode of The Coach Debbie Potts Show, I welcome back repeat guest Dr. William Davis—cardiologist, bestselling author (Wheat Belly, Super Gut), and gut health pioneer—for a deep dive into anti-nutrients and your microbiome. 🌱 What are anti-nutrients? These natural compounds found in plants—like lectins, phytates, and oxalates—can block nutrient absorption, irritate the gut lining, and contribute to inflammation. But they're not all "bad." Dr. Davis explains the science behind anti-nutrients, how they impact digestion, and what you can do to protect your gut health. 💡 In this episode, you'll learn: The m...
2025-09-021h 02The Coach Debbie Potts Show#610 How to build a SUPER Gut to be Healthy on the inside and Out with Dr. William DavisOn this episode of The Coach Debbie Potts Show, I welcome back repeat guest Dr. William Davis—cardiologist, bestselling author (Wheat Belly, Super Gut), and gut health pioneer—for a deep dive into anti-nutrients and your microbiome. 🌱 What are anti-nutrients? These natural compounds found in plants—like lectins, phytates, and oxalates—can block nutrient absorption, irritate the gut lining, and contribute to inflammation. But they're not all "bad." Dr. Davis explains the science behind anti-nutrients, how they impact digestion, and what you can do to protect your gut health. 💡 In this episode, you'll learn: The m...
2025-09-021h 02The Coach Debbie Potts Show#609 Rewiring Movement & Fascia Function with Tom Swales of AMT CertifiedIn today's episode, I'm joined by Tom Swales, creator of Applied Movement Therapy (AMT), to explore how fascia, neurology, and functional movement come together to unlock better performance, recovery, and resilience. Tom shares his expertise on: ✅ The foundational principles of AMT and how it differs from traditional movement therapy 🧠 The critical connection between fascia, the nervous system, and movement retraining 🔄 Strategies to help clients recover from injury, prevent compensation, and move with efficiency 🏃♀️ Why coaches and practitioners must integrate fascia and neurology for sustainable results Whether you're an athlete, healt...
2025-08-2656 minThe Coach Debbie Potts Show#609 Rewiring Movement & Fascia Function with Tom Swales of AMT CertifiedIn today's episode, I'm joined by Tom Swales, creator of Applied Movement Therapy (AMT), to explore how fascia, neurology, and functional movement come together to unlock better performance, recovery, and resilience. Tom shares his expertise on: ✅ The foundational principles of AMT and how it differs from traditional movement therapy 🧠 The critical connection between fascia, the nervous system, and movement retraining 🔄 Strategies to help clients recover from injury, prevent compensation, and move with efficiency 🏃♀️ Why coaches and practitioners must integrate fascia and neurology for sustainable results Whether you're an athlete, healt...
2025-08-2656 minThe Coach Debbie Potts ShowBarrier Breakdown Series: Chronic Stress & Toxic Burden OverloadMost people think health problems start in the gut — but what if the real first domino falls even further north? In this episode of The Coach Debbie Potts Show, we begin our Barrier Repair series with Part One: The Root Cause Cascade. You'll learn how stress, sleep disruption, toxins, and trauma dysregulate the brain and nervous system, flipping the body into fight-or-flight mode. This subtle shift weakens digestion, shuts down bile flow, and sets off a domino effect: 👉 Gut lining breaks down → LPS endotoxins leak 👉 Bile stagnates → toxins recirculate & nutrients go missing 👉 Endot...
2025-08-2441 minThe Coach Debbie Potts ShowBarrier Breakdown Series: Chronic Stress & Toxic Burden OverloadMost people think health problems start in the gut — but what if the real first domino falls even further north? In this episode of The Coach Debbie Potts Show, we begin our Barrier Repair series with Part One: The Root Cause Cascade. You'll learn how stress, sleep disruption, toxins, and trauma dysregulate the brain and nervous system, flipping the body into fight-or-flight mode. This subtle shift weakens digestion, shuts down bile flow, and sets off a domino effect: 👉 Gut lining breaks down → LPS endotoxins leak 👉 Bile stagnates → toxins recirculate & nutrients go missing 👉 Endot...
2025-08-2441 minThe Coach Debbie Potts Show#608 Ayurvedic Detox for Real-Life Results with Jonathan Glass, NDIn this episode of The Coach Debbie Potts Show, I'm joined by Jonathan Glass, ND, M.Ac, Ayurvedic Practitioner, and author of Total Life Cleanse. Together, we explore how to effectively support your liver, lymph, and detox pathways using the time-tested principles of Ayurvedic medicine—combined with modern functional health insights. If you've ever felt tired, inflamed, bloated, or stuck—despite "doing all the right things"—this episode is for you. You'll learn: Why the liver is the master filter and emotional processor of the body How ancient Ayurvedic concepts like Agni...
2025-08-1958 minThe Coach Debbie Potts ShowPart Two: Molecular Mimicry, Gluten Cross-Reactivity & Nutritional Therapy for Autoimmune HealingIn this first episode of our deep-dive series, I'm breaking down the hidden connection between total toxic burden, molecular mimicry, and autoimmune conditions like Hashimoto's thyroiditis. We'll explore: How living with mold toxins, chemicals, heavy metals, and infections keeps your immune system stuck in overdrive Why toxic burden overload can push your body into autoimmune mode — even if your labs were normal for years The science of molecular mimicry and how gluten, viruses, and environmental triggers can "trick" your immune system into attacking your thyroid Why a gluten-free diet is...
2025-08-1748 minThe Coach Debbie Potts ShowThe Glycocalyx Explained: The Hidden Shield Protecting Your Gut, Brain, Heart & Liver🎙️ Podcast Description – Part One: Unlocking the Glycocalyx In this episode of The Coach Debbie Potts Show, we dive deep into the glycocalyx — the invisible, sugar-protein shield that coats every cell in your body and lines your blood vessels, brain, gut, liver, and kidneys. You'll learn: ✅ What the glycocalyx actually is and how it's built ✅ Why it's essential for vascular health, detox, brain function, and gut integrity ✅ How this delicate layer gets damaged by toxins, stress, inflammation, and overtraining ✅ The hidden connections between glycocalyx breakdown, chronic inflammation, leaky gut, leaky brain, autoimmunity, and cardiovascula...
2025-08-171h 06The Coach Debbie Potts ShowIs Your Body Starved for Choline? The Overlooked Key to Energy, Brain Health & DetoxCholine may not be a nutrient you think about every day — but it's one of the most powerful players in your body's energy production, brain performance, and detoxification system. In this episode, we break down why choline is like a "master ingredient" in your body's recipe book. It's used to create two vital compounds: Phosphatidylcholine (PC) — the special fat that makes up your cell walls and keeps them strong, flexible, and able to communicate. Acetylcholine — a neurotransmitter that powers your memory, focus, muscle control, and vagus nerve function. You'll learn how chroni...
2025-08-1557 minThe Coach Debbie Potts ShowHow Toxic Burden & Molecular Mimicry Trigger Autoimmune Thyroid Disease SeriesIn this first episode of our deep-dive series, I'm breaking down the hidden connection between total toxic burden, molecular mimicry, and autoimmune conditions like Hashimoto's thyroiditis. We'll explore: How living with mold toxins, chemicals, heavy metals, and infections keeps your immune system stuck in overdrive Why toxic burden overload can push your body into autoimmune mode — even if your labs were normal for years The science of molecular mimicry and how gluten, viruses, and environmental triggers can "trick" your immune system into attacking your thyroid Why a gluten-free diet is...
2025-08-1440 min