Shows
If I'm So Blessed, Why Can't I Feel Good?The Truth Shall make you freeIf you've ever felt like it was difficult to speak truthfully to someone you love, this episode is for you.Sign up for a "Speak Truth Interview" and I'll send the first 10 people a $10 Amazon gift card OR gift a 30 minute session (about a $75 value). https://app.practice.do/me/denita-bremer/book/speak-truth-interviewIf you would like to join Liken, a free scripture study group focused on 1. likening the scriptures to our current lives, 2. feeling the Spirit and 3. acting on revelation, please click here: https://denitabremer.myflodesk.com/liken2025-03-0131 minIf I'm So Blessed, Why Can't I Feel Good?When love is confusingWhen people who are supposed to love you do things that aren’t loving, love can become confusing. On this Valentine’s Day episode, I’m talking about four ways this affected my life. I hope this episode serves as a starting point for you to reflect on how your concept of love has been affected by experiences in your life. Valentine's Day Special Offer 2025: https://app.practice.do/me/denita-bremer/book/valentines-day-special-2025 Want to submit a topic for a future expisode? Click here: https://forms.gle/6icWN6PpL4RsGvHt9 Join LIKEN, my script...2025-02-1422 min
Abundant Heart182. If I'm So Blessed, Why Can't I Feel Good with Denita BremerIn this powerful episode, I sit down with somatic practitioner and trauma coach Denita Bremer to discuss the question many of us have asked ourselves: “If I’m so blessed, why don’t I feel good?” Denita opens up about her personal journey of overcoming childhood trauma, discovering life coaching, and ultimately finding peace through somatic healing. We talk about the importance of understanding trauma’s impact on the body and how healing can unlock a deeper sense of well-being and joy in your life, even when everything seems “perfect” on the outside.
You can work with Denita at http...2024-10-111h 14
Want to Want It with Jamelyn Stephan#120 - Connecting With Yourself with Denita BremerDenita is back and this time she is sharing why and how we should connect with ourselves, emphasizing the importance of consciously connecting with oneself and exploring the reasons behind not feeling good. She also includes honouring our desires as essential in self-connection. She explains how to process emotions through using sensations as well as other practical methods such as visual meditations and journaling as ways to connect with oneself. Before becoming a fulfilled Life & Trauma Coach, Denita Bremer led a miserable life with a hot husband and three very healthy kids as a member of the...2024-05-2845 min
Burning Brightly50. How to Get Good at Feeling Bad with Guest Denita BremerYou're in for a treat with this latest episode of Burning Brightly. We had the amazing Denita Bremer on to discuss something so important yet often avoided: feeling our negative emotions. As Christian moms building businesses, we can get caught in the trap of thinking we need to be positive and grateful all the time. But the truth is, avoiding the hard feelings actually holds us back from creating the impact and income we desire. Here are a few key insights Denita shared:- Feeling negative emotion doesn't mean you're doing something wrong...2024-05-1631 min
The Receive Experience136. 10 Ways To Hear The Spirit | Interview with Denita BremerDenita Bremer and I talk about the various ways in which the spirit/God/Christ/Holy Ghost communicates to us.
We spoke about 10 in particular:
Desires
Contrast
Emotion
Hearing words (conceptualizing, inspiration, identity)
Instinct- urges, impulses - moving toward or away
Gut feeling
Full body experience
Visions and dreams
Using your voice
Creative talents/gifts
When we open up to the many ways, then we can start to become more aware of all the ways God is with us in our daily experiences and all the ways he's trying...2024-03-251h 00
The Alcohol ReThink Podcast with Patrick Fox127. Addicted parents, trauma and healing with Denita BremerThis week on The Alcohol ReThink podcast Patrick was joined by Denita Bremer.
Denita is a shame and trauma coach for latter-day saint women.
Denita was born to teen parents who had struggles with drugs and alcohol. In response to the trauma in her upbringing Denita developed a coping mechanism which was to be a ‘good learner’.
In this episode we discuss the impact of being brought up by parents with addiction, how she survived, the impact that had later in life and how she healed those traumas which led her to create the...2023-12-0142 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsEpisode 146- Trauma Is HealthyDoes thinking about trauma make you feel like something is wrong with you? That is probably because the medical industry and/or our culture pathologizes trauma. But trauma is actually a very normal, common, and healthy response to life’s difficulties. Links Schedule a Free Session Denita on Voxer Dr. Bessel van der Kolk The Body Keeps the Score 2023-09-1116 minRegulated and Restored: Trauma Coaching for Latter-day SaintsEpisode 144- Boundaries feat. Mary BrownWhat are boundaries and what do they have to do with trauma? Listen in to this episode as Denita discusses this topic with Boundaries Coach, Mary Brown. Links Mary's Website Mary's Instagram Schedule a Free Session2023-08-2823 min
Let's Talk Boundaries with Mary Brown43 | Boundaries and Our Bodies with Denita BremerIn this episode Mary Brown, The Boundaries Coach, welcomes Denita Bremer, a certified life coach, specializing in trauma and nervous system regulation. During their conversation, they delve into the topic of boundaries in the context of trauma coaching and its connection to our nervous system. They discuss the significance of acknowledging and embracing uncomfortable emotions, and they explore how we can establish boundaries to effectively process our feelings. Additionally, they shed light on the contrasting aspects of shame and guilt, emphasizing that we are solely responsible for our own emotions. Listen in to hear Denita’s valuable pe...2023-08-0722 min
Latter-day Life Coaches133. “Holding Space” with Denita BremerThe phrase “holding space” is very Coach specific lingo and yet, it is a skill that would benefit everyone. Today coach Denita Bremer is here talking about what the term “holding space” means to her, how we can become better at doing it, what it means for us and others, and most importantly, how it helps us become like our Savior Jesus Christ. Denita is a trauma coach and we have talked a lot about trauma in the last few episodes. This skill of holding space by a coach is key in helping others overcome trauma. S...2023-07-1139 min
The Confident Moms Podcast#41- Trauma Informed parenting with Denita BremerLet's learn together about trauma and how it is affecting our lives and parenting. Joining me on today's episode is Denita Bremer, a trauma coach with so much knowledge and expertise.
I have come to the realization through what I have recently learned about trauma and its effects on my life, that my confidence journey has also been a journey in trauma and learning how to respond to it in healthier ways.
I invite you to listen and learn more about trauma and how it is affecting your life and even your parenting. Denita shares wha...2023-05-2949 minRegulated and Restored: Trauma Coaching for Latter-day SaintsEpisode 125- Weight & Trauma feat. Corinne CrabtreeWhat is the relationship between weight and trauma? In this episode, Denita speaks with Corinne Crabtree. Corinne is a weight loss expert and a highly successful coach. Corinne shares several practical tools on where to start to create a positive relationship with your body and with food. If you struggle with body image or weight, this is an episode not to miss. Full show notes Schedule a free session Links ACES weight loss program Listen & subscribe to the Losing 100 Pounds podcast Corinne's free weight loss course and...2023-04-1742 minRegulated and Restored: Trauma Coaching for Latter-day SaintsBonus Episode- Have You Ever Thought About Becoming a Coach?I get to rave about something I've loved in this Bonus Episode. I've become an affiliate for the Creation Coach Certification with Brooke Snow. I became certified last year and loved the program. If you are a member of the Church of Jesus Christ of Latter-day Saints or are Christian, and you love self-development/self-help, you'll love her course. And if you've ever thought about becoming a coach, this might be the program for you. You can sign up now through March 20th 2023 when the program starts. And if you use my link (yes, I'm an affiliate...2023-03-1117 min
Healing With Grace - Trauma healing through mind, body, spirit, and faith30. Healing and Trauma - A Somatic and Spiritual Journey with Trauma Coach Denita BremerDenita Bremer never set out to be a Trauma Certified Coach. It wasn't until she began building her business that she came to realize that her past needed healing. Today, Denita is now a Trauma Coach helping others find that same healing from their past traumas. We talk about her experiences with God, what the 5 basic attachment needs are and why they are important, and how connecting with God can be a powerful relationship in that journey.
denitabremer.com (website)
denitabremer.com/presence (group program)
Free Trauma Assessment: https://view.flodesk.com/pages/63d80497de520...2023-03-0454 min
The Receive Experience75. The Biochemistry of Trauma And Identity Work | Interview with Denita BremerThere is so much more to the fight, flight, and freeze response that we experience each day when we get into stressful situations. In this interview with shame and developmental trauma expert, Denita Bremer, we dive into how Inherent Identity fits into day to day living.
If you find yourself stuck in life, this episode is for you.
Check out more about Denita here - https://denitabremer.com/
And find out more about Denita's new group program here - https://denitabremer.com/presence/
p.s. - If you w...2023-01-2358 minRegulated and Restored: Trauma Coaching for Latter-day SaintsEpisode 113- Why You Don't or Can't Speak UpMany of you struggle to speak your mind. I find this is an element of the freeze response, so please don't feel guilt or shame about it. In this episode, we review nervous system states and talk specifically about the freeze response and why we find it difficult to speak up for ourselves. Full Show Notes Presence- somatic-based group coaching experience Connect with me on Voxer @denitabremer or email denita@denitabremer.com Sign up for a free session Journaling Questions2023-01-2324 min
Total Health in Midlife with Elizabeth ShermanHealing Trauma with Denita BremerSince the pandemic, we’ve been hearing a lot about trauma. It can feel confusing because for many of us, we were raised by parents who didn’t believe that they had the luxury of being able to deal with it. As a result, many of us were told that we ‘should get over it’ or that we needed to grow a thicker skin. That we were being too sensitive. In this podcast, I’ve invited Denita Bremer to talk about how to identify and heal trauma, so that you can live the life that you desire, and have a...2023-01-171h 04Regulated and Restored: Trauma Coaching for Latter-day SaintsEpisode 112- Allow the Lord to Work for YouIn this episode I share some personal revelation I received that I think will help anyone. Tune in to hear what I'm learning it really means to "come unto Christ." In this episode I talk about Christ centered meditation, my own personal obstacles, my current goal, and how I've fallen short for so long. My new somatic based coaching group: Presence. Full show notes Connect with me on Voxer @denitabremer or email denita@denitabremer.com 2023-01-1629 minRegulated and Restored: Trauma Coaching for Latter-day SaintsEpisode 102- It's Okay to Be Here NowWhen we are talking about depression or other uncomfortable emotions, it's understandable to want to change it, fix it, to be somewhere else. But the first step is always to make peace with where you actually are. Because you can't get to where you want to be, if you don't accept where you currently are. In this episode, I talk about that resistance, and give you some journaling as well as somatic exercises to help. Full Show Notes Get Ep 102 Journaling Questions pdf Get notified for Drop-in Coaching (pay what you want) If you are seeking...2022-11-0729 min
Latter-day Life Coaches94. Learning to Be Present with Denita BremerIn a world that is swirling and on the go at a rapid and constant pace, it can be very difficult to be in the presence of what is right in front of you. But it is presence that actually allows us to more fully partake of the life we want to live. Coach Denita Bremer defines presence as the state of being fully in the moment physically, emotionally, and spiritually, right here and now. When we can drop into this space is when we have less resistance and anxiety and more flow and ease. Christ was a...2022-10-1142 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsPresence For CoachesIf you are a coach and you want to uplevel the experience for your clients listen in as I describe a new small group experience I am launching September 7th. Presence is a skill that most of us aren't very good at. But if we develop it, we can make the world a much better place and become better coaches. This skill has improved my life in so many ways this year. To find out more information, please go to denitabremer.com/for-coaches And if you want to enter the podcast giveaway, click h...2022-08-1126 min
Heal for RealTrusting Your Body’s Natural Process With My Client, Denita BremerTrusting Your Body’s Natural Process With My Client, Denita Bremer This week, I have another beautiful client interview for you! I am talking with Denita Bremer. Denita is a ray of sunshine and such a resilient and compassionate woman! She is a Life & Trauma Coach and was certified as a life coach through The Life Coach School in 2018 and earned an advanced certification through Bev Aron’s Deep Dive Coaching Institute in 2021 and she will be going through the next round of The School of Embodied Healing Systems in August.In this episode, Denita shar...2022-06-231h 05
Regulated and Restored: Trauma Coaching for Latter-day SaintsChange is the PointWhat is the point of this life coaching work we do? What's the point of looking at our thoughts, or processing our feelings, or even taking action? The point is: to change. But not just any change. Change in order to grow-- in a way we want. Change comes with discomfort, but it will be so worth it. In this episode, I give 6 thoughts about change that I hope will help you move toward change more gracefully and in a way you want for your life. Don't forget to register for my Understanding Tr...2022-05-1627 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsThe Commitment TriadWe talk about our lower brain and its motivations, so what about our higher brain's motivations? That's what this episode is about. Get details for the upcoming class, May 20, 2022 11 am MDT Full Show Notes2022-05-0924 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsThe Action of FeelingI find that most of us don't know HOW to FEEL. In this episode, I talk about WHY this is, and then give some tips on how to feel-- as a starter. This will be an important episode to listen to, especially if you tend to focus on either what to DO or what to THINK. Full Show Notes Register for my upcoming free Understanding Trauma workshop.2022-05-0229 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsThe Fawn ResponseWe all know about fight, flight and freeze responses. But did you know about fawn? The fawn response is one of the most common and yet socially acceptable, so overlooked nervous system or trauma responses. Today I'm talking about what this might look like, and what to do about it. Full show notes and more information It Might Be Trauma If... PDF2022-04-2528 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsAre You Really lazy?Lazy is such a loaded word in our culture. Rest assured-- you are most likely NOT lazy the way you think of it. In this episode, I'm showing you a way to use the word lazy in your favor. Especially if you find it difficult to slow down and do things for yourself. Full episode notes https://denitabremer.com for free PDF and free sessions.2022-04-1814 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsSeeking SafetyAn essential ingredient to trauma is a feeling of danger or unsafety. Safety is not something that comes from outside of you, but something that you feel within you. Expanding our sense of safety is a big part of the work I do with my clients. Listen in to see what I mean. Full Show Notes Free Session Couple of announcements I made: 1. I have a new website! I would love it if you would poke around and give me your feedback using the contact form. 2. I will be leaving social...2022-04-1230 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsWhat Even Is Trauma?I've had a couple conversations with people recently in which I suggested what they were experiencing came from trauma, and they both said, "I've never thought of it that way, but I can see what you mean." We need more education around trauma and how it's affecting us a seasoned adults, even when the inciting events are far in the past. So today I am defining trauma and talking about our nervous systems. I invite you to listen in and then go to denitabremer.com if you have any questions. (It's a new si...2022-04-0440 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsHow I realized trauma was still affecting meI've been working through trauma with a coach and learning about how much I didn't realize most of my life is a trauma response. In this episode I outline how I came to this realization and some resources that helped me learn. You probably don't realize how much trauma is still affecting you, so I invite you to listen in. FULL SHOW NOTES Schedule a free session2022-03-2846 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsLearning by ExperienceIf you made no decisions by yourself and simply did what someone else told you to do, would that fulfill God's plan for you? Would you learn what you were meant to learn? I think the answer is no. I think God wants us to exercise our agency and learn by experience. This means we must allow ourselves to FEEL, and be connected to our bodies. "True doctrine, understood, changes attitudes and behaviors." I think this means "true doctrine, EXPERIENCED, changes attitudes and behaviors." And changing attitudes and behaviors by experiencing true doctrine, brings us c...2022-03-2126 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsTwo IdentitiesDid you know you have TWO identies? God gave both of them to you, but He wants you to give them both to Him. We discuss why He might want this. More personal insights from the temple. Full podcast notes Schedule a free spiritual mentoring or life coaching session with me.2022-03-1417 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsHow to Make Yourself ChosenWe are in Doctrine and Covenants 121:34-46 today, talking about the phrase, "Many are called but few are chosen." How do we become chosen? As promised, I am also sharing some insights from the temple. And this wouldn't be the Why Not Me podcast without some personal stories. This one is full of scriptural, spiritual insight. I hope it brings new understanding to your identity in the Lord and how to do your work in the world. Full Podcast Notes Schedule a free spiritual mentoring or life coaching session2022-03-0737 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsLiving Inside Your Temple CovenantsIn the October 2021 General Conference, President Nelson mentioned the safest place to be when trials come is "inside your temple covenants." What does it mean to live inside your temple covenants? This was the question posed to a group of Latter-day Saint women as we gathered together to discuss. This episode is my takeaways from that discussion, which I think will help all of us strengthen our spiritual foundations, understand our identities, and connect with the Spirit. I know many blessings have come into my life since this discussion, and I don't think it's a coincidence. Full...2022-02-2830 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsLetting Go of AngerCome on a journey with me as I describe a visualization meditation I did in order to process sadness and anger. My intention is to show you a specific tool you can use to process emotion, so that you might be able to use it yourself. This episode is raw, vulnerable and spiritually sacred. Many people from the scriptures had to flee their own family who wouldn't or couldn't love them, so why not me? Full show notes Schedule a free coaching session2022-02-2117 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsLooking Beyond the SpiritA conversation with a client inspired these thoughts about how sometimes we look "beyond" the Spirit. But feeling the Spirit can be easy and simple. Don't miss the Spirit because you are looking for something more complicated. The scriptures don't really describe HOW people feel the scriptures, which I talk about at length with lots of scripture references. Then I give ideas on how you might feel the spirit that you could easily overlook. Full Show Notes Schedule a free session with me!2022-02-1439 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsAnxiety vs. FaithI almost titled this podcast, "Why You Can Do It Even When You Think You Can't: The Benefit of Not Knowing. But it turned into an episode more about anxiety and faith. Still, I hope you will feel encouraged after listening to this episode. I know anxiety is one of the most prevalent problems in our world today. I believe true faith is the antidote. Full show notes.2022-02-0728 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsSurrender I had an experience last week where I truly felt and embodied surrender. And then the floodgates opened with amazing and enlightening insights. In this episode, I describe in detail, my experience with surrender. And then I teach 5 things I've learned about surrender, that I think will be helpful for you to understand. FULL SHOW NOTES2022-01-3147 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsLet's Rethink Responsibility"But it's my responsibility!" This thought gets in the way of so many mothers being the mother they want to be. And it's becuase we take on responsibilities as if they were obligations. Most of them are subconscious. Let's look at them one by one and exercise our agency in deciding consciously which ones to keep. Because if you are overwhelmed with responsibilities, you won't be the mom you want to be. Tune into this episode for tips on how and why to rethink your responsibilities. Full Show Notes Schedule a f...2022-01-2428 minRegulated and Restored: Trauma Coaching for Latter-day SaintsThe How to Unconditional LoveHow do you love someone who doesn't act the way you want them to? The short answer is: it's hard but you can do it. It requires patience and courage and mental fortitude. Learning unconditional love is one of my primary lessons in life. In this episode, I'm sharing what I've learned through many experiences of people not showing up the way I want and choosing to love them anyway. I talk about what gets in our way of loving unconditionally (hint: it's our incapacity to move towards negative emotion), and mention several e...2022-01-1739 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsHow to Get Specific With Your GoalsIt's that time of year when everyone is talking about goals and intentions and words-of-the-year. And most of us know that these things usually fail within a few weeks. But why? One reason is because we don't get specific enough with our goals or intentions, so our brain doesn't know what to do and so we do nothing. Sound familiar? What does it mean to "do a morning routine?" Or "get healthy?" Or "make money?" These goals are way too broad. What you need is something like "write for 5 minutes at 7:30 am at my office desk." Or "go for...2022-01-1039 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsPersonality Blueprint Part 5 - Find Your WhyOur final Personality Blueprint installment and we are talking about one sentence that sums up your purpose. The Find Your Why exercise, made popular by Simon Sinek, helps you understand who you are at your natural best, and what your contribution and impact in the world is. I personally, found this exercise to be enlightening, like values on steriods. My why statement has helped me to focus my life and my business. Listen in as I describe the process and give you 4 of my takeaways. I also mention what is going on in Denita Bremer C...2022-01-0335 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsPersonality Blueprint Part 5- Know Your ValuesKnowing your values makes your life easier. You are already living by your values subconsciously, but making that conscious help you make better decisions, feel more confident and create a strong self-image. This is one of my favorite exercises. In this episode, I explain why it's useful to know your values and how to do that. Download my Values Discovery Workbook. Schedule a free session. Full show notes.2022-01-0133 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsPersonality Blueprint Part 4- The EnneagramToday we dive into an overview of the enneagram and how it can help you understand yourself. This particular framework is one of the most complicated to explain and understand. BUT it also has some amazing payoffs when you do. Listen in if you are new to the enneagram, or if you are familiar but want to learn a few new things (I did myself prepping for this episode!) Schedule a free session. Full show notes here.2021-12-3033 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsPersonality Blueprint Part 3 - CliftonStrengthsI have absolutely loved learning about my CliftonStrengths. In this episode I tell you my path to finding my strengths, what I've learned and my top 5 strengths. My hope is for you to be inspired to learn more about your own personality and strengths to better take advantage of your strengths! Get on my email list to be the first to find out about a new coaching opportunity relating to these personality frameworks. Full show notes here.2021-12-2931 minRegulated and Restored: Trauma Coaching for Latter-day SaintsPersonality Blueprint Part 1- Gretchen Rubin's 4 TendenciesJoin me as I introduce a new idea: my Personality Blueprint. In this episode, I explain Gretchen Rubin's 4 Tendencies and how it has helped me. This is part 1 of 5. Full show notes and all links here.2021-12-2846 minRegulated and Restored: Trauma Coaching for Latter-day SaintsPersonality Blueprint Part 2: MBTIDo you know your Myers-Briggs? Do you even know what I'm referring to when I say that? In this 2nd part of my Personality Blueprint episode, I give an overview to the MBTI or Myers Briggs Type Inventory. Understanding my type has helped me understand myself and relate to my children easier. I hope the same is true for you. Full show notes here.2021-12-2825 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsHow I'm Doing It WrongThis episode will give you a little bit of an idea of how I work in my coaching practice, and what makes me a little different than many other coaches. 12 (Or 11?) ways I'm doing it "wrong." Website Free Session Instagram2021-12-2044 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsWhat's Essential: Identity & Purpose of MomsI've been thinking about what is really essential. Like, if I just chose ONE thing and put all my effort and attention there, what would be the ONE thing? Identity and purpose for moms. I know that sounds like two things, but I explain how it's really one thing in the episode. And what are the obstacles that prevent us from knowing our identity and purpose? Or if we know it, from living it? Fear, doubt and confusion. These are both spiritual obstacles and emotional obstacles. I have some the...2021-12-1325 min
Regulated and Restored: Trauma Coaching for Latter-day Saints47- Don't Say "Life Is Hard."This week, I talk about a pet pieve of mine, which is when people say "Life is hard." Words are important for many different reasons, so I examine why these particular words are not true, don't apply to everyone, and aren't helpful. These same concepts can apply to other words you say often without thinking about them. https://denitabremer.com/ Full show notes HERE. My Newsletter Free Session Instagram Facebook2021-12-0718 min
Move Your DeskEpisode 140 - The Keeper of the Lighthouse with Denita BremerDenita Bremer never intended to become a coach. In fact, she enjoyed being a full-time mother and wife.
But, she has always been interested in figuring out who she really is through personal development, psychology, personality tests, and life experiences.
Now she's stepping into what she believes her purpose is right now. She is a life coach with a special focus on helping women in The Church of Jesus Christ of Latter-Day saints discover their true identify and fully embrace it.
She loves that she gets t help people just like her. And...2021-12-0644 min
Regulated and Restored: Trauma Coaching for Latter-day Saints46- Holiday TraumaThe holidays have been triggering to me for a long time. But this year, because I am working with a trauma coach, I have a new awareness and new tools to use. Although this is raw and somewhat unprocessed, I am sharing some insights about my patterns this year. I hope it helps you. For full episode show notes, please click HERE. Website My Newsletter Free Session Instagram Facebook 2021-12-0125 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsWhat is Identity?I believe when you know who you are, you can be the best you at what you do. So in this episode, I dive into what identity is, because it's a key understanding we need in order to understand ourselves. Ultimately, I think identity can't really be understood on it's own. It's like black holes; we understand them by what they are NOT, and by what happens around them. My personal opinion is that identity is our own beliefs and feelings about ourselves. When we are not...2021-11-2231 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsA New Name!You may have noticed that the podcast has slightly new art and a new name! In this episode I am introducing the new name and the new direction the podcast is moving. Don't worry, the stories won't go away completely! I also mention how the Spirit speaks to me; how I often receive revelation. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-11-1521 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsTurning Pain to JoyI've had some hard things happen in my life (as you know if you've listened to the podcast at all!), and I realized recently that my magic is turning it into joy-- or at least something more positive. In this episode, I encourage you to look for the miracle, the strength, the grace, the favors the Lord has done for you. I tell a story related to Helaman 5:12 about winds and hail storms and firm foundations. I also mention some fun new things coming to the podcast soon! Website Full Show Notes2021-11-0928 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsHow to Be a Good MomIf I may be so bold, I have some concepts to share with you that I think will be helpful in you being the good mom you want to be. Being a good mom comes from your experience of being a good mom. I discuss some things to consider in this episode as you use your experience for wisdom in your motherhood. Of course, I mention a few stories from my life too. Website Full Show Notes My Newsletter Free Session Instagram Facebook 2021-11-0132 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsWho Was There When You Got Hurt?I'm inviting you to meander through my memories, because I believe when we tell our stories and listen deeply, we can change the world. In this episode, I share several times when I got physically hurt, and my memory of who was there and how they responded. I'm noticing that often, I was physically taken care of, but not emotionally soothed. If you want to hear more of my thoughts that aren't necessarily my stories, go HERE. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-10-2530 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsMy Experience with TheftI haven't told you about the first time (only time?) I stole something! I can't believe I forgot about this story for 40 weeks. Reflecting on this helped me see how and who I've always been. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-10-1822 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsThe Trap of Speaking UpThis week, I reflect on several instances when I spoke up and when I stayed quiet and the threads I learned. This episode is partially me processing what being "shy" has meant to me, based off of what I am learning about my nervous system. I focus on how I was made to feel alone and abandoned or hurt and ashamed. If you would like my Starter Guide for a Shame Proof Life, click HERE. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-10-1129 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsMy Board of Directors... so to speakI had so much fun last week talking about an impactful person, that I'm at it again! I tell you about 3 people that would be on my fictional board of directors and why. Two more teachers and a favorite person in my life and how they made me feel. I'm covering what I learned from each of them. Interested in my 1:1 coaching program? Sign up for a free chat HERE. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-10-0424 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsMr. ThorntonIn this week's episode, I'm reflecting on someone who was influential in my life-- Mr. Thornton. He was a middle and high school teacher of mine, and we just clicked. I tell several school stories in this episode, but especially how he made me feel that made him so meaningful to me. I also invite you in to my new program at the end of the episode. If you want to connect with me more, use one of these links: Website Full Show Notes My Newsletter Free Session Instagram...2021-09-2731 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsA Moment of Self LoathingToday I'm getting really open and vulnerable by describing a moment when I was 14 and I really hated myself. I describe a tool you can use to help you go back to those moments and heal. I'm currently enrolling for my new program School of Self. Email me at denita @ denitabremer . com for more info. Value Discovery Shame Proof Starter Guide Website Full Show Notes My Newsletter Free Session Instagram Facebook 2021-09-2020 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsYelling at Your KidsIn this episode I divulge some "shameful" things about my parenting... yelling at my kids. I also discuss: Why you might feel like you can't stop yelling at your kids. What you need to understand to stop yelling at your kids. Why the Model might not work to help you stop yelling at your kids. Where yelling is in a vicious cycle. How your parents are affecting your parenting. How yelling does NOT mean you are a bad mom/parent. How to connect with me: Website Full Show Notes My Newsletter Free Se...2021-09-1332 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsLosing a KidParenting shame comes for many different reasons. Today I talk about two different occasions when I lost my kid. I still feel bad about them today. But lessons learned too. Website Full Show Notes My Newsletter Free Session Instagram Facebook If you want to fill out my survey, click HERE.2021-09-0623 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsHappy 20th Anniversary to Us!This week we celebrate 20 years of marriage. I use this opportunity to get a little gushy about the great guy I married, strolling down over 20 years of memories. It hasn't all been amazing, but we've had both good stories and good times. My emotions are right at the surface in this episode, so be warned! Website Full Show Notes My Newsletter Free Session Instagram Facebook Please take my survey! 2021-08-3043 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsLearning How to Ride a BikeIn this episode, I talk about how my experience learning to ride a bike is like a big, fat metaphor for my entire life. I discuss over-identifying with emotions, and why I felt shame about this. Website Full Show Notes My Newsletter Free Session Instagram Facebook Please fill out my survey! 2021-08-2319 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsMy Dad Went to PrisonI don't shy away from talking about difficult topics. In this episode, I talk about my experience with a father who served over 4 years in prison while I was a young adult. I want everyone to feel like they belong, and how I do that is by telling my potentially shame-filled stories. Not all of them come with shame, but all of them could. Website Full Show Notes My Newsletter Free Session Instagram Facebook If you have a few extra minutes, would you fill out my survey...2021-08-1612 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsTalking Too MuchIf you've ever judged yourself for talking too much or having too many words, this episode is for you. Listen in for The time I gave a talk in sacrament meeting and spoke way too long. Being like Hermione Granger Leaning into it instead of pushing it down Verbal processing Thank you so much for filling out my survey. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-08-0921 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsHow to GrieveThe year 2000 was a doozie for me. After never having experienced a death of someone close to me, I had 3 in 3 months. In this episode, I discuss what that was like, why I felt shame, and what I think about it now. I talk about how to grieve, and why each of these losses were different. I pay tribute to my best friend from middle school, Sara. She was one of the most wonderful people you would ever meet. It was a privilege to walk the path for a short distance with you, Sara. Go...2021-08-0219 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsLet's Talk About SexIf there's one thing that sets me apart from "normal" Church culture, it's my pre-marital sexual experience. In this episode I talk alllllll about it. If you had sex before you were married, this episode is for you! I'm still taking responses on my survey.... and you can get a free coaching session if you'd like: https://forms.gle/UkAPt3LYYvGsQcYDA Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-07-2627 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsThe LaundromatFor 5 years we had no running water or electricity in our home. We had to haul water, and haul our laundry to and from the laundromat in the small town I grew up in. And over time, it became a surprisingly special place to me. In this episode, I talk about why it was special. And I talk about a few specific memories I have in relationship to the laundromat. I even mention a realization about laundry and the laundromat that helps me today! Do you have any special places in your life, si...2021-07-1927 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsMy Biggest Shame Right NowFamily relationships can be hard, amiright? My biggest shame that I carry today is my relationship with my sisters. I go long and deep into all the whys in this episode. This felt like a true unburdening. And I learned a lot in the process. Please fill out my survey: https://forms.gle/A1bgTbAsBn7pAYFw8 Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-07-1239 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsFrom Ugly to BeautifulMany women (people) struggle with their body image. I used to think I was ugly. Even after 15+ years of my husband's compliments and assurances, I still believed I was ugly. Until one day I had this realization. Listen in to hear what simple phrase- that we hear all the time- shifted things for me. And please fill out this questionnaire for a free coaching session: https://forms.gle/ES4fSrXgU1MBvLqJA Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-07-0511 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsBroken LegWhen my mom broke her leg, I did some things I am still ashamed of. I wish I could go back and do it differently. It took her leg a long time to heal, and sometimes we think we will never get through the obstacle of our shame. But there is hope. Also, please fill out my questionnaire: https://forms.gle/VeMaypuAZp6HwMW96 Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-06-2814 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsHappy During CovidToday I am using the term "story" loosely by talking about an experience I had on the day of recording. It circles around happiness, circumstances, and faith. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-06-2115 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsUntil Someone Gets HurtI recently heard someone say that research shows ALL MAMMAL young play until one of them get hurt. Hearing that caused me to reflect on my own experiences, and also what happens when we aren't allowed to play until someone gets hurt? Boundaries, identity, trust all come up in this episode. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-06-1411 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsThe Last First KissIn this episode, I am telling a fun, lighthearted story of the first time my husband and I kissed. I was totally not myself-- which was maybe a good thing! And a few lessons as I looked back. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-06-0717 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsShame Covering HelplessnessHave you ever felt helpless? Have you felt shame? Do you know the difference? In this episode, I share several experiences feeling helpless and why helpless often shows up as shame instead. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-05-3119 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsFeeling StupidIn this episode, I tell stories about when I felt stupid and what I learned. Also a few suggestions for you. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-05-2427 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsMother's Day ShameThis Mother's Day I noticed how so many moms (or women) struggle with this day. In this episode I talk about why I think that is and what to do about it. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-05-1725 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsWhy Is Crying Shameful?In this episode, I talk about crying and tears. It's such a common thing to be ashamed of. But... why? Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-05-1025 min
Spiritually Minded Women PodcastSMW 019: When Your Covenant Journey Helps You Know the Path You Don't Want || Denita BremerAs a child, Denita Bremer attended The Church of Jesus Christ of Latter-day Saints with her grandparents. She had undeniable experiences where she learned that God wanted to communicate with her. But Denita’s home life with her parents was anything but picture perfect with drug and alcohol abuse and poverty. As a teenager, Denita stepped a way from the church. In the interview she shares how this part of her journey and other experiences have shown her what she didn’t want and helped her wholeheartedly embrace her unique journey and her relationship with God the Fath...2021-05-0541 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsWhen Hurtful Words Fall Out Your MouthIn this episode, I discuss a time when I said some really hurtful words to my little sister. I walk you through an exercise I learned recently, that helped me to create compassion and understanding for myself in that moment. Links: sarahpeyton.com Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-05-0319 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsShame over my TeethIn this episode, I talk about how my TEETH have caused me so much shame. For you, it might be a different part of your body, but the same principles apply. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-04-2721 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsSexual Abuse & ShameTrigger Warning: Sexual Abuse In this episode, I talk about my experience being abused sexually and some things I've learned about why this messes with our minds so much. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-04-1919 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsImmediate gratificationIn this episode I take a little detour and talk about making and breaking habits and how it requires discomfort. I have a follow up story about sleep shame right at the beginning, before diving into why we don't reach our goals, why having "extra" weight is actually good, how to stop letting your brain work against you and a few hands-on exercises to help. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-04-1218 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsSleep ShameIn this episode, I tell several stories about sleep and sleep habits and encourage you to stop making sleep a moral thing. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-04-0515 min
Regulated and Restored: Trauma Coaching for Latter-day SaintsWhen My Mom DiedIn this episode, I discuss one of the major turning points in my life and the lessons I learned: when my mom died. I tell you how I saw the hand of God during this trial. Mentioned in the episode: April 2020 General Conference talk Spiritually Defining Memories by Elder Andersen. Share Your Stuff, I'll Go First by Laura Tremaine. Website Full Show Notes My Newsletter Free Session Instagram Facebook2021-03-2928 min