Shows
Amplifying LeadershipTip Thursday with Tara - Don't Lead AloneThis week on Tip Thursday with Tara, I’m sharing one of the most important leadership lessons: you don’t have to do it all alone.Whether you're a team lead, a business owner, or somewhere in between, the path of leadership can feel isolating.That’s why I created the new and engaging Amplifying Leadership Community. It is a supportive, action-focused space for leaders to grow, connect, and amplify their impact.In this episode, I introduce the community and explain how our Core and Premium tiers are designed to help you:Build...2025-07-2404 min
The Rural American SurgeonE37: Money Miniseries 1: What's the Point? Why Money Means Nothing Without PurposeIntroducing a new miniseries on money—starting with the question beneath the dollars: What’s the point?
Before we talk finance, we’re digging into foundations. In this episode, Dr. Randy Lehman shares an unexpected conversation with ChatGPT about evolution, intelligent design, and the meaning of existence—revealing why, for him, the evidence points to faith over chance.
But this isn’t just about science. It’s about worldview—how what you believe about life shapes how you handle money.
Dr. Lehman pushes back on the pursuit of wealth for its...2025-07-0338 min
Amplifying LeadershipTip Thursday with Tara - Time Management is Not About the Clock"I don't have time to do this.""I don't have time to lead my team effectively."Blaming time does not help you. What does is finding a way to manage what fills your calendar and your day.In this Tip Thursday, Tara shares why time management isn’t really about squeezing more into your calendar but how it is about gaining clarity on what actually matters. She unpacks the three time traps leaders fall into and introduces a few powerful tips to help you reclaim your focus and your calendar....2025-06-1208 min
Amplifying LeadershipLeaders Have Imposters Too with guest Christine BlosdaleJoin Tara and guest Christine Blosdale, the Expert Authority Coach, as they tackle a truth many don’t talk about - leaders do struggle with imposter syndrome too.Whether you’re new to leadership or a seasoned pro, those nagging doubts and fears will come up. But here is a truth - great leadership isn’t about having all the answers. However, it is about showing the way, not just saying the way.Tara and Christine explore:What imposter syndrome looks like as leaders.How leading by example builds trust and stronger teams.Why shifti...2025-06-0239 min
Amplifying LeadershipLeading Through Uncertainty and Change with guest Joe DavisChange is hard.However, great leaders know how to turn uncertainty into opportunity.In this episode of Amplifying Leadership, my guest, Joe Davis, author of The Generous Leader, BCG Senior Advisor, and BCG-NA Chair immeritus, and Tara explore what it really takes to lead through times of uncertainty and change.They discuss why the best leaders lean into their humanity - showing honesty, authenticity, and humility - even when they don’t have all the answers.You’ll hear practical strategies for building strong connections with your team, navigating fear during larg...2025-05-1230 min
The Growth Framework, Offer Suite Strategy, Scaling Strategy, and Educational Design for Entrepreneurs.18. What Selling Homemade Cookies at Age 7 Has Taught me About BusinessAre you pricing your offers too low and struggling to scale your business? In this episode of the Educational Design Lab Podcast, Nicole Lehman takes us back to her very first business—a childhood cookie stand—and extracts three powerful business lessons that still apply today. She highlights how the quality of your product, the way you price it, and the joy you bring into your business can determine long-term success. Nicole discusses the dangers of prioritizing sales over product excellence, the importance of pricing like an expert, and how finding joy in your work is e...2025-03-1014 minThe Rural American SurgeonE22: Technology Disruptors in Rural Medicine with Dan Leman - Part 2In this Part Two episode, host Dr. Randy Lehman returns with PA Dan Leman—who flips the script and takes on the role of interviewer! Together, they explore the balance between technological resources and human connection, the complexities of ethical decision-making, and the role of humility in a surgeon’s journey. Don’t miss this insightful conversation packed with thought-provoking perspectives and real-world experience.
0:00 Intro
5:03 Unexpected rectal cancer during surgery
11:19 Importance of humility in practice
17:41 Culture of humility among rural surgeons
22:37 Critical access dollars and healthcare policy
2...2025-02-1335 min
The Oklahoma Breakdown with Ikard and LehmanJennie Baranczyk + OU's Transfer Portal Additions & Winners/Losers of the WeekGabe Ikard and Teddy Lehman discuss the 15 players that Oklahoma football added via the transfer portal. The Sooners portal class is headlined by QB John Mateer, Edge Marvin Jones Jr. and WR Javonnie Gibson. Oklahoma women's basketball head coach Jennie Baranczyk joins to discuss her team and their experience in the SEC. Ikard and Lehman give their Winners and Losers of the Week: Super Bowl ratings, the New York Jets don't want Aaron Rodgers back, Kellen Moore won the Super Bowl as the Eagles OC and now is the head coach of the New Orleans Saints & the fallout from...2025-02-121h 46
Amplifying LeadershipMaking Space for Everyone with Guest Froswa' Brooker-DrewAre you sponsoring or mentoring others in your organization?Who are you helping grow?In this guest episode of Amplifying Leadership Tara and guest Dr. Froswa' Brooker-Drew, Founder of Reconciliation and Restoration Foundation and President of Soulstice Consultancy, discuss why investing in others by mentoring or introducing them to those who can help them grow is important.They also discuss how we should not "despise our small beginnings" by using experiences from our past (even the bad ones) to helping us recognize our when our values match and don't match our organizations. They...2025-02-0325 minThe Growth Framework, Offer Suite Strategy, Scaling Strategy, and Educational Design for Entrepreneurs.12. Why Your Coaching Program Needs a Framework (And How It's Costing You Money to Operate Without One)Are you leaving money on the table? If your coaching programs or offers lack a clear, strategic framework, you could be missing out on higher revenue and better client outcomes. In this first episode of Purposeful Programs: Crafting Your Coaching Framework, a three part series, Nicole Lehman breaks down how having a defined structure can transform your group programs from scattered and stressful to strategic and successful.Join Nicole as she explores the importance of frameworks in delivering consistent, measurable client results, boosting your confidence as a coach, and enabling you to scale your business...2025-01-1613 minThe Growth Framework, Offer Suite Strategy, Scaling Strategy, and Educational Design for Entrepreneurs.11. The 3 Most Important Considerations for Utilizing Self Paced Content In Your BusinessAre you creating self-paced content that truly serves your business and your audience?Not all self-paced content is created equal, and choosing the wrong type can lead to wasted effort and frustrated clients. In today’s episode, we’re diving deep into how to craft self-paced content that aligns perfectly with your business, offers, and audience.Self-paced content isn’t just about recording a course with modules and workbooks. It’s a scalable tool that can take many forms, from quick audio guides to in-depth curriculums. The key to its effectiveness lies in tailoring it to the u...2025-01-1323 minThe Growth Framework, Offer Suite Strategy, Scaling Strategy, and Educational Design for Entrepreneurs.10. Four important trends in the online course industry in 2025Feeling Overwhelmed by Changing Trends in the Online Course World?Navigating the evolving world of online courses can feel overwhelming, especially as we step into 2025. Skepticism toward digital products is rising, generic self-paced content no longer stands out, and buyers are more discerning than ever. If you're an online business owner offering courses, memberships, or digital products, it’s crucial to adapt and meet these new expectations head-on.In this episode, Nicole Lehman breaks down four major trends shaping the online course industry in 2025. From overcoming skepticism to redefining the value of your course offerings, yo...2025-01-0623 minThe Growth Framework, Offer Suite Strategy, Scaling Strategy, and Educational Design for Entrepreneurs.7. The Power of a Coaching Framework: 3 Ways Online Coaches Can Save Time and Increase ResultsDo you ever feel like every client you work with is starting from scratch? You’re constantly repeating the same foundational lessons, but when it comes to creating a consistent process, it feels impossible because your coaching is so personalized. If this sounds familiar, you’re not alone. Many online coaches struggle to balance the individualized attention their clients love with the need to save time and scale their impact.Here’s the truth: your results aren’t random. They come from an underlying process—a coaching framework—that you use again and again, even if you don’t...2024-12-1629 min
Movement OptimismDr Peter Malliaras and Greg talk tendons, tendinopathy and rehabWe had Dr Peter Malliaris on this week talking tendons. Its great to hear different researcher clinicians provide their different takes on the same topic. Dr Malliaris is a full time professor at Monash University with a keen interest in Tendinopathy. He teaches the popular online course Tendinopathy rehab. We talk about: The role of injections in tendinopathy (hint: not much) The limitations of the literature and research surrounding exercise and tendinopathy The role of load management in tendinopathy and why we don’t have a lot of rese...2024-12-1243 min
Amplifying LeadershipAgeism and Leadership with guest Britt-Mari SykesSome people don't want to retire or can even afford to.How do leaders handle different ages within their teams?Join Tara and Britt-Mari Sykes, founder of Canvas Career Counselling, as they discuss leading multi-generational teams. Why we need to self-reflect as leaders often, to determine gaps or our style when it comes to ageism in the workforce.We also cover looking at ageism through an inclusive lens and even why mentorship and reverse mentorship can be helpful.If you have a multi-generational workforce or team, you will want to listen...2024-12-0233 min
Amplifying LeadershipTip Thursday with Tara - Unspoken Rules of LeadershipWe all know many of the Unspoken Rules of Leadership, but we don't always lead with them.In this Tip Thursday with Tara, Tara covers a handful of these rules and why they are important.Let's continually develop our leadership skills together.2024-11-2108 min
Language of the Soul PodcastTarot and Story with Soul Aspirant Roslyn Lehman, Part 2Join us for Part 2 as we sit down with soul aspirant Rosalyn Lehman, who brings her expertise in anthropology and linguistics to offer a captivating Tarot reading. We explore the significance of the Seven of Pentacles and its themes of patience and reflection, alongside the nurturing energy of the I Ching. Rosalyn's interpretations hint at the coming of abundance and the emergence of new spiritual teaching roles, with a unique lens on the power of maternal energy. Drawing from the experiences of thought leaders like Michael Beckwith and Abraham Hicks, we discuss the need to let go of relationships...2024-10-311h 15Language of the Soul PodcastTarot and Story with Soul Aspirant Roslyn Lehman, Part 1Join us as returning guest Tarot reader Rosalind Lehman brings her unique blend of anthropology and linguistics to the table, revealing how even fleeting encounters with animals can carry significant spiritual messages. This episode will challenge you to rethink the balance between material and spiritual realms, offering insights into themes of spiritual growth, material loss, and the importance of personal introspection. Whether it's through emotionally withdrawing to achieve self-realization or embracing minimalism for spiritual richness, this thought-provoking discussion sheds light on how Tarot readings can help navigate life's complexities and enrich personal growth.To learn more about R...2024-10-311h 33
Podcast AnswersPodcast Reviews, How Important Are They?This episode of Podcast Answers explores the value of podcast reviews. While they don’t directly impact algorithm rankings, reviews provide valuable social proof, listener feedback, and can attract potential sponsors. Andy also provides tips for encouraging listeners to leave reviews, such as providing clear calls to action and engaging with reviewers. Leave us a review...2024-10-2420 min
The Air We Breathe: Finding Well-Being That Works for YouTaking My Own Advice and Taking a Mental Health Break with Health Coach Heather Sayers LehmanSend us a textI'm in a whirlwind of change, peeps. After an exhausting journey juggling content creation, business management, and an overwhelming move from Phoenix to Southern California, I decided to take a step back to reevaluate my priorities.In this episode, I open up about the emotional and physical toll of these transitions and the liberating decision to step away from social media and other commitments.I share insights on the importance of offloading stressors, encouraging you to reflect on your own life and consider what burdens you might r...2024-10-1620 min
Amplifying LeadershipTalking Numbers with guest Ruchi PinnigerJoin Tara and guest Ruchi Pinniger, Founder and CEO of Watch Her Prosper®, as they talk financials and numbers. They discuss how understanding the financials is not only a mindset shift if you are fearful or just don't want to know, to being confident in understanding what you need to know. Ruchi shares many tips on being comfortable around the numbers, as well as cost saving tips, without having to cut people, just by being more effective and efficient. Enjoy this informative episode!2024-10-1426 min
The Air We Breathe: Finding Well-Being That Works for YouE59. Dumping Sneaky Habits That Steal Our Peace with Registered Dietitian Julie Duffy DillonSend us a textWhat if the secret to a better self-image isn't in the mirror but in being kind to yourself?Registered dietitian Julie Duffy Dillon joins me in untangling the messy world of body image and food.As the host of "Find Your Food Voice," Julie helps people ditch diet culture and society's unrealistic expectations.We dive deep into body checking, breaking down how to stop obsessing and start feeling good in our own skin.From celebrity culture to social media, we explore how outside forces warp...2024-10-0346 min
Amplifying LeadershipTip Thursday with Tara - Leaders, Don't Eat the Candy!Whether as a leader you bring it in or others bring it in, in a culture of wellness, Candy bowls are not helping. In this Tip Thursday With Tara, Tara goes through why a culture that has a focus on wellness as well, should not include the unhealthy snacks or candy bowls. Enjoy the episode!2024-09-2605 min
Movement OptimismDr Falk Mersmann discussed the hows and whys of building tendon strengthAnother very practical and pragmatic podcast. Dr Falk Mersmann is a leader in how tendons adapt to load and I would say an accidental leader in the minumum effective dose to get tendons to adapt. Some topics we covered: Why having a good balance between tendon stiffness and muscle strength is important for tendinopathy prevention and treatment How personalized tendon loading can address this potential risk factor Specifics of tendon loading to achieve tendon positive tendon adaptations (e.g increasing stiffness). Why plyometrics don’t seem to influence tendon strength Why only doin...2024-09-1733 min
Movement OptimismDr Colin Griffin discusses optimal achilles tendinopathy rehabWe had Colin on today to primarily talk about the pragmatic aspects of rehabbing an Achilles tendon in the sporting population. Part of Colin's PhD thesis was looking at this specific topic. In my opinion, a lot of the researched tendon loading programs aren't pragmatic, are boring, are hard to stick to and just don't seem like they would contribute to performance. Colin's program is NOT like that. His simple, progressive, performance based and pragmatic tendon and lower extremity program should be used as your "recipe" for care. Have a look at his pa...2024-09-1044 min
The Air We Breathe: Finding Well-Being That Works for YouE58. Healing When You Don't Know How Much You're Hurting with Health Coach Heather Sayers LehmanSend us a textWe all know how hard change and loss can be. 😞The emotions are overwhelming, and things feel out of control, so we do many things to feel in control.Plot twist: controlling things is usually not helpful because we don’t just need to “feel” in control.We need to acknowledge what we’ve lost and mourn.In this episode, we’ll peel back the onion of grief and discover that we grieve many things t...2024-09-0432 min
The Air We Breathe: Finding Well-Being That Works for YouE57. Menopause, Hormones, and Mental Health: Oh My! with Menopause Specialist Dr. Leigh LewisSend us a textDid you get the instruction manual for menopause? 📕 ME NEITHER!I’ve got a great episode wit some direction and clarity to guide you through.Today on the pod, I have Dr. Leigh Lewis, a certified menopause practitioner credentialed through the North American Menopause Society and a naturopath. We discuss what perimenopause and menopause look like today and Dr. Lewis’ approach to helping her patients have a better understanding of menopause.We explore what to...2024-08-2147 min
The Air We Breathe: Finding Well-Being That Works for YouE56. Redefining Fitness: Learn to Listen to Your Body with Body Liberation Coach Hannah HusbandSend us a textAre you tired of focusing on your weight or body size? 😩Well, Hannah Husband and the Body Liberation Playground are here to help!Today on the pod, Hannah shares their relationship with exercise. Like most of us, it began as their desire to change and control their body.Over time, it shifted to their desire to liberate it and feel free. During the pandemic, they were forced to close the doors to their brand-new fitness studio and shift to virtual coaching. After...2024-08-0743 min
The Air We Breathe: Finding Well-Being That Works for YouE55. Busting Myths to Empower Reproductive Health with Registered Dietitian Rachelle Mallik and Health Coach Heather Sayers LehmanSend us a textFertility health is an area rife with nutrition misinformation and opportunistic influencers. 💸💸💸I have registered dietitian Rachelle Mallik on the pod, and she is here to share her vast knowledge of nutrition and reproductive health! Rachelle’s experience while pregnant left her wishing there was more support and information on nutrition for pregnant people.She shares the journey that led her to start her private practice focusing on reproductive health.In this episode, we discuss: How to spot misinformation and who to seek information fromDifferenc...2024-07-2450 min
The Air We Breathe: Finding Well-Being That Works for YouE54. Why It’s So Difficult To Let Go of Perfectionism and Steps to Stop with Health Coach Heather Sayers LehmanSend us a textYou know how "perfect" is supposed to be the ultimate compliment? 🙋🏻♀️You LOOK perfect! 😍Your WORK is perfect! 👍🏼Your KIDS did perfect! 🏆Your HOME is perfect! 🏡Then one day you wake up so exhausted from chasing perfection that you chuck it all out the window...but then you get so afraid of NOT being perfect that you scoop it all back up and try again tomorrow?If you haven't guessed it, today's podcast episode is all about perfectionism. Perfectionism is more than m...2024-07-1027 min
The Air We Breathe: Finding Well-Being That Works for YouE53. Breaking Free: Authentic Living Without Social Media with Amelia HrubySend us a textHave you ever considered breaking up with social media, but you are left thinking, what if I am missing out by leaving? You are not alone. Today on the pod, I am joined by Amelia Hruby! Amelia is a writer, educator, and podcaster with a PhD in philosophy. She is the founder of Softer Sounds, a feminist podcast studio for entrepreneurs and creatives. And she’s the host of Off the Grid, a podcast about leaving social media without losing all your clients.Amelia...2024-06-2645 min
The Air We Breathe: Finding Well-Being That Works for YouE52. Navigate Body Comments & Talk Back to Body Talk with Health Coach Heather Sayers LehmanSend us a textHave you ever been at a loss for words after comments on someone’s body (maybe yours)? 👀Did you find something you wanted to say, or were you left speechless waking up at 3 am thinking, “THIS is what I should have said…” 🤦🏻♀️Well, I am here to help you navigate the uncomfortable world, that is, body talk. What if I am the one commenting? What if someone is commenting on MY body? How should I address body talk with my...2024-06-1235 min
Podcast AnswersUsing Redirects in your podcast for easy to speak URL’sOn this episode I talk about redirects and how you can use them for your podcast. Redirects are nice because they allow you to have a branded easy to remember URL that can take you to any link even for sites you don’t control! Links:2024-06-0600 min
Amplifying LeadershipNew Leaders, New Teams with guest Danielle LevyJoin Tara and Danielle Levy, Founder and CEO of The Boardroom League™ and a business coach, as they discuss various topics including leading a team as a new leader, being confident, clear and consistent, accepting leaders don't (and don't have to) know everything, as well as living those values and missions.2024-06-0322 min
The Air We Breathe: Finding Well-Being That Works for YouE51. Connecting with Yourself Through Intuitive Eating with Registered Dietitian Leah Kern and Health Coach Heather Sayers LehmanSend us a textHave you ever felt trapped in a cycle of dieting and discontent with your eating habits? 🔄Today on the pod, I am joined by Leah Kern, a unique voice in the field of intuitive eating. As an anti-diet dietitian and certified intuitive eating counselor, Leah brings a spiritual approach to her practice, a perspective that I was eager to explore. ✨Our conversation delves into Leah’s personal journey, from her initial struggles with disordered eating to her path of healing through community and intuitive eating.Dieting...2024-05-2940 min
Podcast AnswersHow to build excellent show notesYou may have heard show notes mentioned and don’t realize how important they are. On this episode I talk all about what show notes are, how to build great ones using a paragraph of text. If you use chapters in your podcast consider using a paragraph of text for each chapter. I also talk about...2024-05-1617 min
The Air We Breathe: Finding Well-Being That Works for YouE50. Dismantling Our Standard of Being Exceptional: Prioritizing Personal Satisfaction over Social Approval with Alison Bell and Susan MarineSend us a textHave you ever felt torn between what you want and what everyone expects from youHave you felt confused about how to even differentiate the two?Today’s episode is a fun one! My two besties of a zillion years, Alison Bell and Susan Marine, join me on the pod! The three of us talk about “Should I do this thing?” and digging deep into what drives us.There is always something going on in our lives that we ‘could’ or ‘should’ do, a...2024-05-1544 min
The Air We Breathe: Finding Well-Being That Works for YouE49. The Trick to Traveling Without Food Obsession with Health Coach Heather Sayers LehmanSend us a textHitting the road can feel liberating UNLESS you've got some tricky issues with food. 😰For some, it can feel stressful, unpredictable, unsafe, and out of control.For others, it can feel like leaving rules behind but still packing in the guilt.Is it possible to travel without thinking much about food at all?It absolutely is possible!I talk about traveling with my previous relationship with food and so many rules.Spoiler: it was not fun. After adopting Intuitive Eati...2024-05-0829 min
Amplifying LeadershipTip Thursday with Tara - Mental Health AwarenessMental health needs to become something that is not a stigma, but that is some we talk about as much as we talk about diet and exercise. In this Tip Thursday with Tara, Tara provides tips and information for leaders on making their workplaces break the stigma that mental health is something that we don't talk about.2024-05-0206 min
The Air We Breathe: Finding Well-Being That Works for YouE48. How Crying at Brunch Inspired New Work Boundaries with Laura ZeyenSend us a textSometimes, you find yourself the only one crying at brunch. 😭Everyone else seems happy with their work, but you're answering calls, crying out of frustration, and being overwhelmed.Not anymore!!!Laura Zeyen joins me again today to discuss how setting work boundaries was an emotional game-changer for her.She shares her experience of reclaiming personal space by establishing firm boundaries in her work and personal lives with family and friends.We often carry the weight of work stress silently, allowing it to spill int...2024-05-0136 min
Movement OptimismClifton Pho - A world class powerlifter and chiropractor's story of recoveryClifton is a Canadian Power Lifter and Chiropractor. I worked with a Clifton a few years ago to help him with his concussion symptoms, low back and hip pain. Working with health care professionals is often interesting. You will feel the pressure to "fix them" but when you get to listening to them you often realize that they have the answers and the knowledge. They just need help and sometimes coaching. I think (IIRC) I was once told that I can't comment on low back pain and lifting until I "fix" elite level powerlifters. Besides this being an absolutely silly...2024-04-2635 min
The Air We Breathe: Finding Well-Being That Works for YouE47. Step-by-Step for Saying NO to Support Healthy Habits with Health Coach Heather Sayers LehmanSend us a textNo. No, thank you. I’d love to but I can’t. Maybe next time. 👋Today, I am talking all about building resilience and the power of saying "No."Always saying yes is not a healthy choice. Sometimes, you need to say no because you don't have the time, you need to take care of yourself first, or you don't want to do the thing!I will discuss how to quiet the self-talk voice in our heads telling us that saying no is the selfish thing to...2024-04-2427 min
Amplifying LeadershipTip Thursday with Tara - Know Your NumbersIn this episode, Tara shares why as those who run a department or are even business owners, need to understand the financials. You don't have to be an accountant, but knowing you numbers can lead to higher profit by cutting costs from negotiating wherever you can to retaining employees, Enjoy the episode!2024-04-1807 min
The Air We Breathe: Finding Well-Being That Works for YouE46. Negative Self-Talk? Four Steps to Change the Tone with Health Coach Heather Sayers LehmanSend us a textToday’s topic is self-talk! Ohhhhh boy. 👀Unfortunately, many voices tell us there are problems that we need to fix when things in our lives start to become out of our control.It is usually impossible to completely ignore the voices in our heads. 😏Instead, there is a way to hear it and create a strategy of coping with it. In this episode, I will walk you through my process for hearing out the voices and moving past what they are saying. Those steps are...2024-04-1732 min
The Air We Breathe: Finding Well-Being That Works for YouE45. Is My Good/Bad Labeling Hurting Me or Others? with Health Coach Heather Sayers LehmanSend us a textToday's topic is something I was guilty of in my past: the moralizing of healthy behaviors.Whether you have moralized healthy behaviors before or had someone do this to you, this episode is for you!Let's delve into the damaging belief that there are 'good' and 'bad' foods and that foods can only be placed into these two boxes. This oversimplification can lead to self-judgment when you eat 'bad' food or self-righteousness when you eat the 'good' foods, which is not a beneficial mindset.This e...2024-04-1031 min
The Air We Breathe: Finding Well-Being That Works for YouE44. Why the Best Exercise Routine is One You Will Do with Health Coach Heather Sayers LehmanSend us a textI got very personal today! 👀I talked about how exercise was a key piece of the puzzle when I was recovering from PTSD and depression.It solidified to me how important exercise was in my daily life.Ok, back to my usual chipper podcast show notes!Have you wanted to implement an exercise routine but are confused about where to begin?You are in luck because today I am talking all about exercise routine!Get rea...2024-04-0327 min
Amplifying Your Wellness with TLCLiving Positively with Terraine BrownJoin us as we talk with Terraine Brown, a relationship and mental health coach, and owner of Behnd the Shades Coaching, as we discuss living a more positive life. We discuss the importance of managing our negative thoughts, why mirrors are important (a great tip from Terraine), remembering that your dreams and positivity don't expire, and your self-care. Enjoy the show!2024-03-2723 min
The Air We Breathe: Finding Well-Being That Works for YouE43. Redefining Success: Trying Realistic Approaches to Health with Health Coach Heather Sayers LehmanSend us a textHave you ever wondered if your definition of success is creating a bar that you can’t clear? 🥴Today’s episode is all about redefining success. Many times, we set unrealistic goals for ourselves when it comes to our wellness habits.In this episode, I will walk through the five things that people think success is: perfection, major results, feeling effortless, weight loss, and fun. Then, I will discuss what success looks like and how we can view it differently. Success is about focusing o...2024-03-2723 min