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Eat Well, Think Well, Live WellBusting Nutrition Myths with Doron Vaday [Ep. 138]GRAB my free video mini-course! Normally $49– Free for podcast listeners! What To Do When You Overeat–During Weight Loss!Social media can be confusing!! How do you know what to believe and what’s correct? My guest today, Doron Vaday, helps us bust many of those misconceptions perpetuated on social media.We discuss artificial sweeteners, seed oils, carnivore diet, hormones, ultra processed foods, and many others. Plus we talk about what’s most important when it comes to weight loss. Don’t miss this o...
2025-03-1250 min
Health Or High Water: Fitness and HealthHOHW: Doron Vaday MS RD - 02/17/25On this episode we have Doron Vaday, CEO/Founder of Eatrite Nutrition and Podcast host. Doron is a registered dietitian based out of Denver! On this episode we take a deep dive into gut health, gut and mouth microbiome, body building and much much more! Eatrite Nutrition Podcast and Website Check out this amazing episode! Have questions or want us to cover a specific topic? Email us at Trippascendpt@gmail.com. Visit us at www.ascendperformancetraining.com for more health and wellness resources. Listen now and take control of your...
2025-02-1741 min
The Dr. Joey Munoz ShowExploring Dietetics and Health Industry Insights with Doron VadayIn today's episode, I caught up with my good friend Doron Vaday. We dove right into how he got into dietetics and what that journey's been like for him. Then we busted some big fitness myths, shedding light on what's actually true about getting fit and staying healthy. Doron's big on seeing health as more than just gym time and greens; he really pushes for a well-rounded approach. We wrapped up with him sharing some super useful tips and stories from his own experiences, stuff that's just as useful for fitness buffs as it is...
2024-04-151h 21
Eatrite Nutrition PodcastEpisode No. 96 Finding Your WhyThis week we talk about finding your why and the importance of understanding the deeper why that will push you through hard times both in your fitness and life journey. We discuss how being truly in touch with your why can help you overcome any obstacle and break the cycle of falling back into old habits when you're faced with tough times. This episode is about digging deep in the face of adversity.
Follow us on IG @eatritenutrition
2022-05-3037 minEatrite Nutrition PodcastEpisode No. 95 Mental Gymnastics and Why Stress is Ruining Your ProgressThis week we talk about mental gymnastics and all the thoughts that are within play to keep you from doing that exact thing you need to do. We discuss the stress associated with overthinking, rushing to the finish line, lacking self trust, procrastination, and negative thoughts. We also discuss ways to approach each of these to ensure that stress isn't ruining your progress.
Don't forget to smash that subscribe button and leave a review if you find this episode helpful.
2022-05-1638 minEatrite Nutrition PodcastEpisode No. 94 Food Diary Strategies For SuccessThis week we talk about the importance of tracking your food, weighing and measuring, and being mindful of your portions. We discuss different methods to track your food including apps, habit trackers, and written journals. We also talk about the accuracy of new image based softwares for journaling as well as what type of person may not want to keep a food log.
2022-05-0954 minEatrite Nutrition PodcastEpisode No. 93 Fasted Cardio, Breakfast, and Eating Before BedIs fasted cardio better for fat loss? Is breakfast the most important meal of the day? Will I gain weight if I eat too close to bedtime? This week we dive into the history and current research surrounding some big questions about nutrition and fitness. These are topics we often get questions about. Listen up because we've got answers!
2022-05-0236 minEatrite Nutrition PodcastEpisode No. 92 Relentless ConsistencyThis week we discuss consistency in all aspects of your health and fitness journey. We talk about the metabolic adaptations that occur through consistency in your exercise program, nutrition, sleep, and stress management. We also discuss the importance of rating your habits on a scale and executing them based on this rating.
2022-04-2542 minEatrite Nutrition PodcastEpisode No. 91 Goal Setting: Expectation vs. RealityThis week we talk about goal setting and some of the expectations vs. the reality of how your fitness journey may go. We dive into some behavioral concepts such as the transtheoretical model which posits that health behavior change involves progress through six stages of change: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. We also discuss motivational interviewing as a coaching strategy to help move you through these stages.
This episode is going to give you insight into what to expect going into your journey, during your journey, and once you've hit certain milestones.
Check us...
2022-04-1840 minEatrite Nutrition PodcastEpisode No. 90 Q&A: Fiber, Glycogen, Hypertrophy, Supplements and MoreThis week we're following up on our Q&A questions from IG. We touch up on weight loss during menopause, types and benefits of fiber, how to optimally build muscle, and some of our favorite supplements and brands. We had some really great questions come in through our IG and we hope you enjoy the answers. This is a good one so don't miss it!
Follow us on IG @eatritenutrition
2022-04-0451 minEatrite Nutrition PodcastEpisode No. 89 Women and WeightsThis week we talk about the importance of women in the weight room. We talk about the effects of doing excessive cardio as well as the benefits of resistance training for women from a metabolic, health, and mental health standpoint.
2022-03-2842 minEatrite Nutrition PodcastEpisode No. 88 Monitoring BiofeedbackThis week we talk about assessing something other than weight. We dive into biofeedback. What signals is your body giving you that tell you that your plan is working for you? Biofeedback is a useful tool in assessing progress as well as the sustainability of your program. Join us to hear all about the importance of measuring sleep, hunger, energy, cravings and more!
2022-03-2141 minEatrite Nutrition PodcastEpisode No. 87 Instagram Antics, CRISPR Cow, and HAESThis week we go rogue in a completely unscripted, mostly unplanned episode. We talk about instagram scare tactics and some of the most common misrepresentations that lead people to believe certain foods or food groups are unhealthy. We also dive into the FDA's decision to allow CRISPR modified meat to hit your store shelves, and the context or lack thereof for Healthy at Every Size.
2022-03-1441 minEatrite Nutrition PodcastEpisode No. 86 Diet Mindset vs. Weight Loss MindsetThis week’s episode is all about mindset. We discuss the difference between a dieter’s mindset and a weight loss mindset and how to break the viscous cycle of dieting and losing the same ten pounds only to gain it back.
We also discuss your mindset around food choice, time, measuring progress, and your workouts, as well as the importance of self-dialogue throughout your health and fitness journey.
Follow us on IG @eatritenutrition and don’t forget to click the link in our bio to schedule a complimentary 30-min. nutrition consultation.
2022-03-0740 minEatrite Nutrition PodcastEpisode No. 85 The Worst Diet StrategiesThis week we discuss some of the worst diet strategies that we've seen as well as our thoughts on some multi level marketing products and strategies. We discuss some strategies with severe restrictions, debunk some bogus claims, and uncover some research around things like the carnivore diet, blood type diet and more.
2022-02-2847 minEatrite Nutrition PodcastEpisode No. 84 Fat Loss Mistakes, Mini Cuts, and Reverse DietsThis week we talk about the top fat loss mistakes and how to avoid them. We also talk about mini cuts and how to implement them and reverse diets and when they can be useful.
2022-02-2144 minEatrite Nutrition PodcastEpisode No. 83 The Hard Gainers EpisodeThis week's episode is about hard gainers. We cover nutrition and training strategies for hard gainers and the dedication it takes to grow beyond your hard gainer tendencies.
2022-02-1437 minEatrite Nutrition PodcastEpisode No. 82 Exercise and Gut Health with Dr. Sara CampbellThis week we partnered with Dr. Sara Campbell of Rutgers University to talk about gut health, the microbiome, and Exercise. We take a deep dive into some of the current research surrounding the effects of exercise on gut health and how microbiota may play a crucial role in your ability to exercise. We also cover probiotics and whether or not they may aid in your exercise performance.
2022-01-3144 minEatrite Nutrition PodcastEpisode No. 81 Exercise and Brain Function with Dr. Haroon MalikHaroon is a clinical neuropsychologist who works with a wide range of diagnostic concerns such as ADHD, memory disorders, neurocognitive disorders and various different mood/emotional disorders. His post graduate research focus was on the effect of exercise on brain function. In this episode we discuss the effect that exercise has on the brain and how cardiovascular health is an important predictor of long term brain function. We also discuss the physical changes that may be seen in the brain as we age and some practical solutions for maintaining brain health through the life cycle.
https://www.l...
2022-01-2456 minEatrite Nutrition PodcastEpisode No. 80 The Worst Supplements of All TimeThis week we talk about some of the hottest yet lamest supplements to ever hit the market. We dive into test boosters, fat burners, BCAAs, detox and more. Check out this episode to find out our least favorite picks for supplements and some strategies to actually achieve these results.
2022-01-1754 minEatrite Nutrition PodcastEpisode No. 79 The Art of CoachingIn this episode we cover types of coaches and what to look for in a coach. We also discuss our coaching methodology as well as the importance of using biofeedback in a program. You'll learn about the strategies and tools we put in place as coaches, to guide you in the right direction.
2022-01-1037 minEatrite Nutrition PodcastEpisode No. 78 Which Diet Will You Try in 2022: Our Thoughts on Some of The Most Popular Diets Going into the New YearThis week we give a rundown of the most popular diets going into 2022. We talk about pros and cons of keto, intermittent fasting, paleo, and the carnivore diet. We break down some of the myths and misconceptions around these diets and help you strategize the program that will work best for you.
Check us out on IG @eatritenutrition
To book a nutrition consultation click the link below:
https://eatritenutrition.com/nutrition-consultation
2022-01-031h 02Eatrite Nutrition PodcastEpisode No. 77 Exercise Programming with Rhi ReynoldsThis week we teamed up with Rhi Reynolds who is currently a health and human performance PhD candidate. Rhi has an extensive background in this area with over a decade of hands on experience working with clients both in the clinical and gym setting. In this episode, we cover some of the fundamental concepts and theories in exercise science as well as some of the things to look out for when hiring a coach.
Check out Rhi on IG @rhiannon_angelina
2021-12-2755 minEatrite Nutrition PodcastEpisode No. 76 Building Your Ultimate Body with Dr. Bill CampbellThis week we chat with Dr. Bill Campbell of the University of South Florida. We discuss his new guide book which is jam packed with information. In this guide Bill outlines how to build your ultimate body in a sustainable way that you can integrate into your lifestyle, for life. We also discuss some of the research he's done in this area as well as upcoming research he has in the pipeline.
Check out Dr. Bill Campbell on IG: @billcampbellphd
To download your copy of the Building Your Ultimate Body Guide click...
2021-12-201h 00Eatrite Nutrition PodcastEpisode No. 75 Diet Culture, Mindfulness, and Nutrition with Astrid NaranjoThis week we teamed up with Astrid Naranjo the antidiet dietitian to talk about diet culture, mindfulness, and the space between the two extremes in the dieting world. Astrid talks about her four pillars for nutrition success and how to navigate your goals in a sustainable way using flexible dieting.
Check out Astrid on IG @antidiet_dietitian
Follow Eatrite Nutrition @eatritenutrition for more content based on REAL SCIENCE, REAL FACTS, and REAL FOOD!
2021-12-0642 minEatrite Nutrition PodcastEpisode No. 74 Small Habits Big ResultsThis week we talk about setting up your plan with tiny little habits for huge long term success. We discuss the four components of a habit loop and how to approach replacing bad habits with good ones. We also get into the concept of chaos and how life is always going to give you obstacles that can set you back in the habit loop. If you're looking to change your habits for huge results, this episode is for you!
Check us out on IG @eatritenutrition
2021-11-2939 minEatrite Nutrition PodcastEpisode No. 73 Primary Foods and the Holiday SeasonThis week we revisit the topic of primary foods and being aware that your life is not separate from your nutrition and physical fitness. We tie primary foods into the holiday season and give you some tips to help you navigate this time. Going into the holidays can be a stressful time for some and shifting your mindset and perspective may help you reduce stress and continue to crush goals.
For more information about primary foods check out episode 3 of the Eatrite Nutrition Podcast.
Follow us on IG @eatritenutrition
2021-11-2242 minEatrite Nutrition PodcastEpisode No. 72 The Fat Episode: Saturated Fat, Omega-3, Coconut Oil, Full Fat vs. Low Fat Milk, and MoreThis week we take a deep dive into the topic of fat. Does fat make you fat? Why is it important to focus on omega-3 fatty acids? Is low fat milk better than full fat milk? What's the deal with saturated fat and is coconut fat any different? We answer all these questions plus go on a rant about dairy in general in this information packed episode all about fat.
2021-11-151h 01Eatrite Nutrition PodcastEpisode No. 71 The Power of ProteinThis week we discuss the important roles proteins play in your body from a health, wellness, and fitness standpoint as well as how much protein to eat based on your goals. We also give some practical advise on how to implement protein into your day. Whether your goal is to build lean muscle, lose bodyfat, or just be healthy, we've got the protein strategy for you.
2021-11-0842 minEatrite Nutrition PodcastEpisode No. 70 Motivation and DisciplineThis week we talk about motivation and discipline and how the two are intertwined in reaching your goals. We discuss the four elements of discipline as well as the difference between intrinsic and extrinsic motivation.
2021-11-0140 minEatrite Nutrition PodcastEpisode No. 69 Coaches Corner with Ana De SousaThis week we partnered up with the newest addition to team Eatrite, coach Ana. She talks about her journey in coaching, overcoming challenges, and how nutrition and fitness is about overcoming these obstacles and adapting changes to other areas of your life.
Check out coach Ana on IG @ana.luizas
2021-10-2545 minEatrite Nutrition PodcastEpisode No. 68 How To Stop Sabotaging Your ProgressThis week we talk about self sabotage. What it is, why we do it, and some strategies to keep in mind while trying to finally free yourself from the vicious cycle of starting and stopping your fitness journey.
2021-10-1838 minEatrite Nutrition PodcastEpisode No. 67 Five Fitness Myths BustedJoin us this week as we bust more fitness and nutrition myths to help you along your journey. This time we're talking fat burners, waist trainers, calorie trackers and more.
2021-10-1145 minEatrite Nutrition PodcastEpisode No. 66 Evolving Through Fitness and Nutrition with Brian and SarahThis week we teamed up with two of Nicole's rockstar clients to discuss their fitness journey and how it impacted multiple aspects of their lives. We also discuss some of the challenges they have faced along their journey and their change in mindset.
Check out Sarah on IG @yesmisse
Check out Brian on IG and TikTok @bmotheprince
2021-10-0444 minEatrite Nutrition PodcastEpisode No. 65 Five Reasons Your Exercise Program is Failing YouThis week we talk about exercise programming and some of the reasons you may not be getting results out of your program. If you've been following a workout program and you're still not getting the results you're looking for, this episode is for you.
2021-09-2737 minEatrite Nutrition PodcastEpisode No. 64 The Physiology and Psychology of StressThis week we talk all about stress. We dive into the physiology of stress and what's going on inside your body in response to it. We also talk about physical and psychological stress and the differences between the two as well as some benefits of stress. We tie this all together for you with some stress management tips and supplements that may help your body handle and adapt to stress more efficiently.
2021-09-2048 minEatrite Nutrition PodcastEpisode No. 63 Real Facts About CarbsThis week we talk all about carbs. We discuss the structure of different types of carbs, their function in the body, as well as carb phobia. If you're worried about carbs hindering your progress or just curious about them in general. Check out this episode.
2021-09-1341 minEatrite Nutrition PodcastEpisode No. 62 Building a Healthy Relationship with FoodThis week we talk about the extreme ends of the spectrum. On one end you're not focusing on food or being conscious around your daily habits, while on the other end of the spectrum you're being too restrictive. Whichever place you might find yourself they both come with their challenges. In this episode we'll talk about some of the challenges you may face along this spectrum, how to identify unhealthy behaviors, and some strategies to help you along the way. Building a healthy relationship with food is arguably one of the most important aspects of a successful program.
2021-09-0647 min
Eatrite Nutrition PodcastEpisode No. 61 Owning Your ProcessIn this week's episode we talk about what it means to own your process and evolve into the person you see in your dreams. You know what I'm talking about; the vision you have of your greater self. Everything in your life is your fault and once you realize this and accept responsibility, you have the ability to become this greater self you've always dreamed of becoming. Buckle down and take notes. We're getting deeper on this one.
2021-08-3033 minEatrite Nutrition PodcastEpisode No. 60 All About CreatineThis week we take a deep look at all of the benefits of creatine. We go into the exercise performance benefits, brain function, who should take creatine, how it works in the body, and youths/teens using creatine. Creatine is the number one most studied supplement on the market. We hope that this episode will dispel any myths around this supplement and inform you based on some of the most common questions we get about it.
2021-08-2342 minEatrite Nutrition PodcastEpisode No. 59 Hiring a Coach: Expectation vs. RealityThis week we discuss hiring a coach and what to expect when doing so. There are a lot of benefits to hiring an evidence based nutrition coach and we thought it would be a good idea to present some of the misconceptions around what value a coach should and will bring to you. If you're thinking about hiring a coach to help guide you on your journey then this episode is for you.
2021-08-1642 minEatrite Nutrition PodcastEpisode No. 58 Hormones vs. HabitsThis week we talk about understanding your nutrition strategy and managing your expectations when it comes to habits, hormones, and results. It's very easy to make your hormones the scapegoat to your lack of progress but is it really your hormones? Find out in this weeks episode!
2021-08-0931 minEatrite Nutrition PodcastEpisode No. 57 Five Myths About ProteinNext to water, protein is the most abundant component of the human body. It makes up our muscles, organs, hair, skin, and hormones amongst other things. This nutrient is essential and arguably the most important of the three major macronutrients. With all this being said, there is some controversy associated with protein and some misconceptions or outright myths. In this episode we discuss the top five myths surrounding protein and take a deep dive into where we are in the research on these topics.
2021-08-0242 minEatrite Nutrition PodcastEpisode No. 56 Facts About Fat LossThis week we're talking facts about fat loss. We go into CICO (calories in vs. calories out), macro nutrient distribution, and energy expenditure, and more. These are the fundamentals of energy balance and fat loss. If you're looking to shed some pounds, listen here!
2021-07-2649 minEatrite Nutrition PodcastEpisode No. 55 Empowering Women in Fitness and in Life With Julie NoyesCoach Julie Noyes spent 12 years in the United States Army where she found herself developing a passion for helping others achieve their best in physical fitness. After a twelve year career in the military she continues to refine her craft and educate herself so that she can mentor and empower women to live their best life. We hope this episode with this bad ass woman finds you well and empowers you to take on challenges and achieve results beyond your wildest expectations.
2021-07-1937 minEatrite Nutrition PodcastEpisode No. 54 Barbecues, Vacations, and Nutrition On the GoThis week we talk about navigating travel and time with friends and loved ones while trying to reach your goals. It's important to put some perspective on what it means to stay on track while you're traveling or at a get together. You can enjoy yourself and still crush goals. Join us as we help you navigate barbecues, vacations, and nutrition on the go in this weeks episode.
2021-07-1231 minEatrite Nutrition PodcastEpisode No. 53 Nutrition for Health, Performance, and PhysiqueThis week we talk about the differences between nutrition for health, performance, and physique. It's important to align your training and nutrition with your goals to optimize results so we figured we'd give you some insight into how to capitalize on these goals.
2021-07-0546 minEatrite Nutrition PodcastEpisode No. 52 Ten Habits of Highly Successful Gym GoersThis week is a very special episode because it marks our commitment to a full year of podcasting. With that being said we thought to celebrate with an episode on ten habits of highly successful gym goers. We couldn't have gotten to 52 episodes without developing some pretty solid habits and you can't be successful in your fitness journey without similar habits. So if you wanna know how to be successful, tune in.
2021-06-2849 minEatrite Nutrition PodcastEpisode No. 51 Coaches Corner with Aja CampbellThis week we team up with coach Aja Campbell to talk with her about her role as a strength and conditioning coach for high school and collegiate athletes. We had a great time discussing training phases, nutrition, overtraining, school athletic programs and more.
Check out more of Aja's content:
@ajacampbell21
@attagirl.ny
www.attagirlny.com
2021-06-2141 minEatrite Nutrition PodcastEpisode No. 50 Intermittent Fasting and Calorie DeficitsThis week we talk about some of the research on intermittent fasting and the crossover into calorie deficits. We talk about concepts such as autophagy, cellular senescence and aging, cancer, hormesis, and fat loss as it pertains to these topics. If you're considering intermittent fasting for it's benefits but you're not sure if it's right for you, listen up!
2021-06-1441 minEatrite Nutrition PodcastEpisode No. 49 Contest Prep, Should You Compete, and What to ExpectThis week we're going back to our roots and discussing the ins and outs of contest prep, whether or not you're ready to compete, and what to expect during your prep. If you're looking to get into bodybuilding or physique training, this episode is for you.
2021-06-0748 minEatrite Nutrition PodcastEpisode No. 48 Building Muscle With These Five PrinciplesThis week we cover how to effectively build muscle using five muscle building principles. It's back to basics with this one because when it comes to building muscle, there's no other way.
2021-05-3147 minEatrite Nutrition PodcastEpisode No. 47 Suffering vs. SacrificeIn this weeks episode we discuss the difference between suffering and sacrifice. Everyone must endure some level of suffering throughout their fitness journey and sacrifice things they want in the immediate for the greater outcome in the future. Know the difference and what your level of tolerance for these things are.
2021-05-2431 minEatrite Nutrition PodcastEpisode No. 46 Coaches Corner with Sama GhorbaniThis week we decided to do something a little different and introduce our very first coaches corner with our good friend Sama Ghorbani. In this episode we discuss the ins and outs of coaching and some barriers we face together with clients and change. We also talk to Sama about some of the barriers she's faced in her career as a personal trainer, nutrition coach, and social media influencer.
2021-05-1739 minEatrite Nutrition PodcastEpisode No. 45 Meal Planning, Calories, and MacronutrientsThis week we discuss some crucial steps to meal planning as well as what to do when eating out. We also talk about how to determine your calorie and macronutrient needs based on your goals as well as some other factors. If planning is not your strong suit and you're looking for why, look no further.
2021-05-1036 minEatrite Nutrition PodcastEpisode No. 44 Protein, Fiber, Coffee, Food Labeling, and Multi VitaminsThis week we decided to cover five random, yet important topics pertaining to food, science, nutrition, and supplements. In our discussion we covered the benefits of protein along with different types of protein supplements, soluble vs. insoluble fiber, benefits of coffee, USDA food labeling, and what to look for in a multi vitamin.
2021-05-031h 13Eatrite Nutrition PodcastEpisode No. 43 Thyroid and Metabolism with Dr. Jade TetaThis week we partnered with Dr. Jade Teta to discuss everything you need to know about thyroid function, dysfunction, and treatment. This is one of the most complicated topics we've covered so listen closely as Jade walks us through this complex system.
Check out @jadeteta on IG
2021-04-1957 minEatrite Nutrition PodcastEpisode No. 42 The Health, Wellness, and Fitness Continuum with Primary FoodsThis week we discuss primary foods and how your life and fitness journey should not be seen as separate entities. All elements of your life are interconnected and it's crucial to understand this in order to live a successful, fulfilling life both inside and outside of the gym. Your relationships, career, exercise, and spirituality are all important factors affecting your behavior and progress.
2021-04-1248 minEatrite Nutrition PodcastEpisode No. 41 Ten Reasons Why Change is HardThis week we discuss the five stages of change (pre-contemplation, contemplation, preparation, action, and maintenance), how to move through these stages, and ten reasons why change is hard.
2021-04-0541 minEatrite Nutrition PodcastEpisode No. 40 Injured To Elite with Dr. Dave Meyer PT, DPTEver wonder what it takes to guide your journey to elite performance after a physical challenge?
Instead of relying on hand-holding by costly medical or performance professionals, Dr. David Meyer PT, DPT wrote Injured to Elite to save you time, money, agony, and most importantly, to empower you to utilize a seemingly negative physical challenge as a massive opportunity to retrain your mind, body, and spirit to achieve your fullest potential both on and off the field. Working from the belief that you can learn what he has by simply taking the time to understand it, Dr. Meyer...
2021-03-291h 00Eatrite Nutrition PodcastEpisode No. 39 Fascial Stretch Therapy with Carisa GaylardoThis week we teamed up with personal trainer and fascial stretch therapist Carisa Gaylardo to discuss the function of fascia and why it's important to keep your fascia healthy. We dive into the the physical, psychological, and spiritual aspects of fascial stretch therapy and the population it best serves.
2021-03-2246 minEatrite Nutrition PodcastEpisode No. 38 Adaptive Thermogenesis and Calorie CyclingIn this episode we discuss some of the metabolic changes your body goes through when you're dieting and how to counter balance these changes using a calorie cycling strategy. If you've ever wonder why you plateau when dieting, this episode if for you.
2021-03-1534 minEatrite Nutrition PodcastEpisode No. 37 Five Reasons Your Fitness Journey Has Been UnsuccessfulIn this episode we highlight some of the major reasons your fitness journey may have been unsuccessful. We talk about the habits and mindset needed to achieve your fitness goals as well as planning for success. If you're wondering why you're not achieving success beyond your wildest dreams, this episode is for you.
2021-03-0834 minEatrite Nutrition PodcastEpisode No. 36 Elimination DietsIn this week's episode we cover elimination diets, why you would do an elimination, how to do an elimination, common sensitivities and intolerances, and guide you through the three phases of this process.
2021-03-0128 minEatrite Nutrition PodcastEpisode No. 35 Medicinal MushroomsIn this episode we explore the science of medicinal mushrooms. We'll tell you the proposed benefits and uses to just a few of these mushrooms and where we currently stand on this growing field.
Mushrooms discussed on this podcast include Lion's Mane, Turkey Tail, Shiitake, and Cordyceps.
2021-02-2228 minEatrite Nutrition PodcastEpisode No. 34 Ten Nutrition Myths That Need to DieThis week we debunk ten nutrition myths that need to die:
1. You can’t eat past a certain time
2. Keto is superior for fat loss
3. Carbs make you fat
4. Fat makes you fat
5. Training abs will give you abs
6. Detox works
7. Too much protein is bad for you
8. You have to eat breakfast to boost your metabolism
9. HFCS is worse than sugar
10. Fasted cardio helps you burn more fat
Join us in this weeks episode as we di...
2021-02-1557 minEatrite Nutrition PodcastEpisode No. 33 Flexible DietingThis week we talk about flexible dieting, what it is, and what it isn't and the tools you need to master to prepare yourself for a flexible strategy.
2021-02-0823 minEatrite Nutrition PodcastEpisode No. 32 Fit At Any Age with Susan NiebergalIn this episode we partnered with Susan Niebergal and talk about how you can be fit, make changes, and set habits and goals at any age. It's never too late to start or continue your fitness journey. You are always in control of your journey.
2021-02-0150 minEatrite Nutrition PodcastEpisode No. 31 Fat Loss ForeverIn this episode we discuss what it takes to lose fat and maintain that progress for years to come. We discuss the major components of fat loss, energy balance, and macronutrient requirements, and reverse dieting strategies to bring you back up to maintenance. We also discuss the mindset you need to have in order to prepare yourself for this journey.
2021-01-2541 minEatrite Nutrition PodcastEpisode No. 30 Time, Consistency, and PatienceThis week we talk about three major things you'll need in order to hit your goals. TIME, CONSISTENCY, and Patience. Just a little food for thought when planning out your process.
2021-01-1837 minEatrite Nutrition PodcastEpisode No. 29 Gut Health and Stool Testing with Ryan Whitcomb MS RDIn this weeks episode we cover gut health and stool testing with Ryan Whitcomb. Ryan is a registered dietitian specializing in this area and covered all things poop. We got to dive into the function of the gut and it's microbiome as well as the shape, consistency, and frequency of your stool. Stool testing offers great insight into your health including insight into your intestinal permeability, inflammation, gastric motility, and much more. Ryan also offers insight into the 10 characteristics of good bacteria in the gut and some of the negative impacts that bad bacteria can have on your health.
2021-01-1158 minEatrite Nutrition PodcastEpisode No. 28 A New Year, What We're Grateful For, Goal Setting, and Your VisionThis week we'd like to take some time to wish all of our listeners a happy and healthy new year. Since it's a new year we thought it would be appropriate to discuss goal setting and visions to help get you set up on the path to a successful 2021.
2021-01-0435 minEatrite Nutrition PodcastEpisode No. 27 The Growth of Nutrition CoachingIn this weeks episode we discuss the growth of nutrition coaching in the fitness industry as well as the difference between a dietitian, nutritionist, nutrition coach, and influencer. We talk about the pros and cons of the growth in this field as well as what to look out for when hiring a coach.
Follow us on IG @eatritenutrition
2020-12-2852 minEatrite Nutrition PodcastEpisode No. 26 Eye Health, Nutrition, and Blue Light with Dr. Joseph AllenIn this episode we partner with Dr. Joseph Allen aka Doctor Eye Health to discuss various topics surrounding eye health including nutrition, supplementation, blue light, and more!
Check out Doctor Eye Health on YouTube for more information on how you can keep your eyes healthy.
https://www.youtube.com/results?search_query=doctor+eye+health
IG: @doctoreyehealth
Additional show notes on some of our conversation:
1. Aldose Reductase is the enzyme which converts glucose to sorbitol
2. The human retina contains 120 million rods and 6 million cones
3. AREDS 2 M...
2020-12-2159 minEatrite Nutrition PodcastEpisode No. 25 PCOS, Nutrition, and Your LifestyleThis week we discuss Polycystic Ovarian Syndrome (PCOS), the unknowns, what we do know, and medical as well as lifestyle, nutrition, and exercise recommendations for managing symptoms of PCOS.
2020-12-1437 minEatrite Nutrition PodcastEpisode No. 24 Food Politics with Dr. Marion NestleThis week we're joined by Dr. Marion Nestle; professor of nutrition, food studies, and public health at NYU. Marion has worked as the Senior Nutrition Policy Advisor in the Department of Health and Human Services and editor of the 1988 Surgeon General's report on nutrition and health. Her research examines the scientific and socioeconomic influences of food, obesity, and food safety, with an emphasis on the role of food industry influence.
https://www.amazon.com/Lets-Ask-Marion-Nutrition-California/dp/0520343239/ref=sr_1_1?crid=3FYQ9W8TM7T5W&dchild=1&keywords=let%27s+ask+marion&qid=1607314303&sprefix=let%27s+ask+%2Caps%2C151...
2020-12-0733 minEatrite Nutrition PodcastEpisode No. 23 Measuring ProgressIn This week's episode we discuss the importance of measuring progress, different methods of measuring progress, and why you should embrace the scale.
2020-11-3032 minEatrite Nutrition PodcastEpisode No. 22 Women and Birth ControlIn this episode we explore different types of female contraceptives, what they're used for, and how they affect the body. We also discuss strategies for going on and coming off birth control as well as hormone testing.
Join us for a live webinar Saturday December 5th @ 12pm EST and learn about the key pillars to nutrition success!
https://my.demio.com/ref/ZOrAENNTUo83gxzj
2020-11-2349 minEatrite Nutrition PodcastEpisode No. 21 Life Beyond MacrosIn this weeks episode we discuss some client challenges and how your success goes beyond macros, calories, fitness, and the scale. We discuss how your nutrition and fitness goals are integrated into your life.
2020-11-1640 minEatrite Nutrition PodcastEpisode No. 20 How to Build MuscleThis week we talk about how to build muscle. We highlight for you the most important components of building muscle from adequate calories, protein quantity, carbohydrates, and fat. We also discuss on average how long it takes to build the physique you want.
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2020-11-0933 minEatrite Nutrition PodcastEpisode No. 19 Top Performance Enhancing Supplements Based on ResearchIn this weeks episode we cover our top picks for performance enhancing supplements based on the most current research. If you're looking to squat heavier, run faster, jump higher, and push through your workouts with increased performance this episode is for you. We also threw in a little bonus, highlighting the supplements with outrageous claims with little to no research to support them.
2020-11-0249 minEatrite Nutrition PodcastEpisode No. 18 Strength Training 101In this episode we discuss the basics of strength training, nutrition for strength training, and the importance of recovery while doing a strength training program.
Check out Kropp Tops for your fitness apparel, use code EATRITE for 10% off your next order.
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2020-10-2645 minEatrite Nutrition PodcastEpisode No. 17 The Ketogenic DietIn this episode we discuss the history of the ketogenic diet, how it works, and the science behind what's going on inside your body in a ketogenic state. We also discuss what to watch out for when doing keto and testing methods for ketones.
Check out our friends at the give program and use code EATRITE15 to save 15% on your next order.
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IG: @thegiveprogram
2020-10-1938 minEatrite Nutrition PodcastEpisode No. 16 What is Reverse Dieting, Who is it for, and How do you do it?In this episode we discuss the reverse dieting strategy and how to do it to ensure you stay on track and keep the weight off.
2020-10-1231 minEatrite Nutrition PodcastEpisode No. 15 Calorie Deficits, Protein, Macronutrients, and Meal Frequency with Dr. Bill CampbellThis week we had the pleasure of speaking with Dr. Bill Campbell about the current research on various nutrition topics and strategies as well as some of the upcoming research.
2020-10-0552 minEatrite Nutrition PodcastEpisode No. 14 Tactical Training and Recovery with Pat SandoraWe had the pleasure of speaking with former strength and conditioning coach for the Boston Red Sox Pat Sandora. Pat is currently working with the U.S. Air Force as a tactical strength and conditioning coach. In this episode we take a look at what their training and nutrition is like.
2020-09-2852 minEatrite Nutrition PodcastEpisode No. 13 Training, Nutrition, and Social Media w/ Jordan SyattWe had the pleasure of speaking with Jordan Syatt all about training, nutrition, and social media. Jordan has a noteworthy background training directly under Loui Simmons at Westside Barbell, Eric Cressey at Cressey Sports Performance, and traveling the world as Gary Vaynerchuck's personal trainer.
2020-09-211h 02Eatrite Nutrition PodcastEpisode No. 12 Menopause and Fat LossIn this weeks episode we discuss some of the changes to expect going into menopause and how to set yourself up for success after menopause. We talk about metabolic and hormonal changes, health through the life cycle, bone density, and fat-loss strategies after menopause.
2020-09-1431 minEatrite Nutrition PodcastEpisode No. 11 Next Level Human w/ Dr. Jade TetaIn this episode Jade joins us to talk about pain and growth, purpose, and becoming a next level human. We dive into the three levels of human (base level, culture level, next level) and also discuss the six powers of the heroes journey and fear PRs.
2020-09-071h 19Eatrite Nutrition PodcastEpisode No. 10 Diet Culture vs. Anti Diet CultureIn this episode we discuss what diet culture is and how the radical approaches to weight loss have pushed people into another radical extreme; known as anti diet culture.
2020-08-3144 minEatrite Nutrition PodcastEpisode No. 9 Food Sensitivities w/ Ryan Whitcomb MS RDThis week we had a great conversation with Ryan Whitcomb of GUT RXN. We talked all about food sensitivities, immune reactions, and testing.
2020-08-241h 21Eatrite Nutrition PodcastEpisode No. 8 Cholesterol, Particle Testing, Inflammatory Markers, and Cardiovascular Health w/ Dr. Evan AppelbaumIn this weeks episode we partner with Dr. Evan Appelbaum from Men's Health Boston and take a deep dive into your blood lipid profile amongst other biomarkers and metrics of health. We also discuss the effects of food and stress on your blood work and how the environment we create for ourselves can have both a positive and negative effect on our health.
2020-08-171h 01Eatrite Nutrition PodcastEpisode No. 7 Food Journals, Intuitive Eating, Macros, and GoalsIn this weeks episode we discuss food journals as a tool to help you reach your goals. We also dive into the concept of Intuitive eating as pretty much a polar opposite to tracking on a food journal unless you're an experienced intuiteur (not a real word but sounds about right). In addition, we cover Macros as they pertain to your goals and your body's needs. Don't miss out and don't forget to follow us on IG @eatritenutrition
2020-08-1051 minEatrite Nutrition PodcastEpisode No. 6 The Give ProgramIn this weeks episode we talked with Aja Campbell from The Give Program. We got the opportunity to speak with Aja about how this wonderful non-profit is making such a huge impact on an industry heavily affected by Covid. We discussed the birth of The Give Program, their growth, and some upcoming products they're creating to continue helping an industry in need. Kudos to the give program for adapting during this crucial time in history!
Follow The Give Program:
Website: https://thegiveprogram.org/
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IG: @thegiveprogram
2020-08-0338 minEatrite Nutrition PodcastEpisode No. 5 Our Story, Who We Are, and REAL SCIENCE, REAL FACTS, REAL FOODIn this weeks episode we talk about how we got started in the fitness industry and why REAL SCIENCE, REAL FACTS, REAL FOOD. Tune in to learn about your hosts!
2020-07-2729 minEatrite Nutrition PodcastEpisode No. 4 Women and Fat LossIn the weeks episode we dive into women and weight loss, TDEE, calories, nutrition, hydration, exercise, hormones, and more...Tune in ladies!
2020-07-2055 minEatrite Nutrition PodcastEpisode No. 3 Behavior, Motivation, Primary Foods, and Why You Can't Get Your Sh*T TogetherIn this episode we explore the concept of primary foods and basic human needs in order to achieve success both in and out of the gym. Neglecting these four major components is often times a barrier for achieving sustainable long term success. We also explore the meaning of your why and the bigger picture when it comes to your fitness journey and your life.
2020-07-1337 min