Shows
Train Smart Run StrongRunning During Pregnancy and Postpartum (feat. Dr. Carrie Pagliano)Dr. Carrie Pagliano is a Doctor of Physical Therapy who specializes in women's/pelvic health and orthopedics. She joins us on the podcast to discuss all things running and strength training during pregnancy and postpartum!You can follow Carrie on Instagram at @carriepagliano and check out her website at https://carriepagliano.com/2025-07-111h 05
Informed Pregnancy PodcastRedefining Fitness and the Perinatal Period with Dr. Carrie PaglianoDr. Carrie Pagliano is a pelvic health physical therapist, fitness professional, and mother of two. She discusses her own pregnancies, her own rocky return to running, and the perinatal period with a focus on physical rehabilitation and performance.
Connect with the guest:
@carriepagliano
carriepagliano.com
Carrie's Active Mom Podcast
Informed Pregnancy Media and Mahmee present an all new podcast! One Way or a Mother is a new narrative podcast from Dr. Elliot Berlin, DC. Each season is an intimate story of one woman, one preg...2025-06-1936 min
Legacy RunningRenowned PT Dr. Carrie Pagliano Opens Up About Her Own Hip Injury JourneyDr. Carrie Pagliano—nationally recognized pelvic health physical therapist and run coach—gets personal about her own journey through labral tears, surgery, setbacks, and recovery. In this candid conversation, she shares what it was like navigating hip pain as both a clinician and an athlete, how the landscape of rehab has changed over the years, and what she wishes she’d known earlier. Whether you're facing hip pain or supporting others who are, this episode offers real-life insights, hard-earned wisdom, and hope for healing.Get More From Dr. Sarah aka "The Hip Doc"14 D...2025-06-1637 min
Tina's SurThrival Guide to Health over 40Plyos & Peeing with pelvic floor physical therapist, Dr Carrie PaglianoWhy do some women leak during jumping or running — while others don’t? And is there a one-size-fits-all fix? (Spoiler: Nope.)In this episode, I sit down with Dr. Carrie Pagliano, a leading pelvic floor physical therapist helping postpartum and perimenopausal women move confidently without leaks, pain, or prolapse. We dig into the real reasons behind urinary leakage during high-impact activities (like jump rope) — and why it’s not always as simple as "just do your Kegels."We cover:✅ Why leakage happens for some women but not others✅ The role of hormones, genetics, breath mechanics, and timing✅...2025-04-0731 min
Integrative Women's Health PodcastRunning While Postpartum (and Perimenopausal!) with Dr. Carrie Pagliano“I had two choices. Either give up what I love to do or look for a new path and figure it out.” - Dr. Carrie PaglianoFrom the newborn months to the teen years, modern motherhood is crazy busy for most of us. Juggling children’s needs, managing our careers, and carrying the mental load often means living in a state where we need not only physical rest, but activities that help with neurologic rest and nervous system regulation.As health care professionals, we can facilitate that. By collaborating with your clients to help them clarif...2025-04-011h 02
Ask the Doulas PodcastReturn to activity in the postpartum phase with Dr. Carrie J. Pagliano of Carrie Pagliano Physical Therapy.Send us a textMany of our listeners want to know when it is safe to return to activity in the postpartum phase, so Kristin sat down with Dr. Carrie J. Pagliano to discuss this topic and so much more. Carrie is the owner of Carrie Pagliano Physical Therapy. Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/goldcoastdoulasKeywords: Postpartum Activity | Dr. Carrie Pagliano | Kristin Revere | Carrie Pagliano PT | Ask the...2025-02-0423 min
Between Two LipsReturn To Activity Guidelines Postpartum with Dr Carrie PaglianoDr. Carrie J. Pagliano has been a dynamic leader in the areas of women’s/pelvic health for over25 years. Dr. Pagliano received her Masters in Physical Therapy from the University of the Sciences in Philadelphia in 1999 and Doctor of Physical Therapy from University of St. Augustine for Health Sciences in 2007. Dr. Pagliano is a double Board Certified Clinical Specialist in Orthopaedics and Women’s Health. Dr. Pagliano served for 7 years on the Executive Board of the Academy of Pelvic Health Physical Therapy, a component of the American Physical Therapy Association (APTA), completing her term as President in 20...2024-10-0953 min
Why Mums Don't JumpPelvic Health Myth-Busting, with Dr. Carrie PaglianoIt’s so easy to get confused about pelvic floor health. One minute you know nothing about it, the next you’ve fallen down a social media rabbit hole of do’s and don’ts. In this week’s episode, Helen does a spot of myth-busting with US-based pelvic health physical therapist, Dr. Carrie Pagliano. Carrie hosts the Active Mom Podcast and is brilliant on Instagram where she makes evidence-based information accessible to all. Helen and Carrie talk about the changing face of pelvic health, how hormones might affect your pelvic...2024-08-0129 min
Birth Healing Summit PodcastSimilarities of Postnatal and Perimenopause StagesAre any of your postnatal clients reporting symptoms of new anxiety, vaginal dryness, joint pain, or an inability to stay asleep even when they have the opportunity to do so? If so, these clients may be experiencing more than postpartum shifts.In today’s episode Lynn talks to physical therapist, professor, APTA board member, and national speaker, Dr. Carrie Pagliano, about the similarities of the postnatal time frame and perimenopause.During pregnancy, women experience the highest levels of estrogen they will ever have in th...2024-06-2446 min
Pelvic PT Rising"We're the Cool Kids Now": An Interview with Dr. Carrie PaglianoCan't wait for you to hear this conversation with Carrie Pagliano, past Academy President, course creator and founder of Carrie Pagliano Physical Therapy. Clinical and business pearls abound in this conversation - enjoy!One of the most powerful points of this conversation was hearing from Carrie how she deliberately structures her business to support her time with family and her personal life. She is not willing to compromise time with her family for her business and is unapologetic about it. We also discuss Carrie's important work with the Academy of Pelvic Health, including being instrumental in...2024-04-151h 00