Shows
The Daniel Yores Podcast226: Dr. Ashley Dwyer - The TRUTH about PCOS - Myths, Causes, Solutions & MoreDr. Ashley Dwyer (@dr.dwyer) is a doctor of pharmacology and founder of Team BDN Coaching. Through 10 years in pharmacy Ashley noted that so many illnesses have significant lifestyle related factors - something which medication cannot fix. She since transitioned into health coaching to help others tackle everything under the umbrella of living a healthy lifestyle to help people thrive and prevent or alleviate disease and illness. The amount of people who are living with PCOS currently is extremely high. Dr. Dwyer graciously came to the podcast to educate us on it. The good news is that i...2025-07-0759 min
The Macro PerspectiveHealth Unscripted with Dr. Ashley Dwyer, Ep 160🎙️ Episode 160: Health Unscripted with Dr. Ashley DwyerThis week on The Macro Perspective, Seamus and Marcos sit down with the brilliant Dr. Ashley Dwyer, PharmD—pharmacist turned holistic health coach—to explore the unscripted truths of women’s health.Dr. Dwyer’s personal health journey sparked her move toward holistic wellness, and she has a unique talent for educating and empowering others. In this candid and important conversation, the trio dive into how Eastern and Western medicine can merge for better well-being, and examine the real-world impacts of stress, hormones, and lifestyle on weight, insulin sensitivity...2025-07-041h 03
PT Profit PodcastHow to Navigate Complex Female Clients with PCOS, Hormonal Imbalance & Gut Dysfunction with Dr. Ashley DwyerIn this episode, I’m so excited to have Dr. Ashley Dwyer back on the show! We were deep in convo—so you know this episode is packed.Ashley’s walking us through:How she identifies and coaches women with complex cases—think PCOS, hormone imbalances, gut issuesThe checklist she uses to assess whether a client truly is “doing all the right things”Why standard diet + fitness plans often don’t work for women with metabolic dysfunctionHer go-to lab markers for PCOS (plus the four types you need to know)How stress, sleep, and nervous system regulation pla...2025-06-1946 min
1st Optimal PodcastBusting Hormone Health Myths with Dr. Ashley DwyerIn this episode of the 1st Optimal Podcast, host Joe Miller sits down with Dr. Ashley Dwyer —PharmD, former NPC competitor, and founder of TeamBDN Coaching — to break down the biggest health lies keeping women stuck, sick, and spinning their wheels.From metabolic damage to hormone myths, this episode dives into the real science behind what works — and what absolutely doesn't — when it comes to optimizing your health. 00:00 – Reverse Dieting vs. Maintenance Calories01:15 – Meet Dr. Ashley Dwyer: Pharmacist to Functional Health Coach03:39 – Competing and Hormonal Collapse06:14 – Healing Begins: Functional Labs and Food Freedom09:42...2025-06-181h 02
Chasing Common Ground: Lifestyle Conversations with Chris LiddleDebunking Misconceptions in Hormone Health with Dr. Ashley DwyerIn this episode, I reconnect with Dr. Ashley Dwyer to dive into hormone health and its common misconceptions. Dr. Dwyer breaks down the importance of lifestyle choices over quick fixes and provides actionable advice for managing hormones like cortisol and insulin. The conversation also touches on the importance of authenticity and integrity in the wellness industry, ways to combine scientific evidence with practical advice, and strategies for maintaining consistency in health routines while traveling. Additionally, Dr. Dwyer shares her personal evolution in health practices and future career aspirations, emphasizing the significant impact of critical thinking and removing...2025-06-0452 min
Talkin’ Fit with Adam BadgerEp. 196: Healing your thyroid with Dr. Ashley DwyerDr. Ashley Dwyer is a former pharmacist turned fitness and nutrition coach after healing her own body from years of over exercise and under eating.She specializes in helping women get out of the cycle of chronic stress, yo yo dieting, and running themselves into the ground with workouts, in order to help them heal from the inside outYou can follow Ashley on Instagram HEREIf you need a place to start your fitness transformation, check out some of my free resources here:2025-05-2143 min
Assemble Performance PodcastBridging Pharmacy & Functional Medicine with Dr. Ashley DwyerIn this episode of the Assemble Performance podcast I speak with Dr. Ashley Dwyer, a pharmacist who transitioned to holistic health coaching after her own health journey. As a University of Florida College of Pharmacy graduate, shares her career transition from traditional western medicine to founding her own company focused on holistic healing. We discuss the diverse roles pharmacists can have, her experience as a former NPC athlete, and how severe lifestyle habits can impact health. She addresses the importance of mindset and behavior change in achieving health goals and emphasizes the need for stress ma...2025-05-1357 min
The FIT40 Podcast#304: The Truth About Cortisol, PCOS & Hypothyroidism w/ Dr Ashley DwyerIn this episode, we sit down with Dr. Ashley Dwyer, a doctor of pharmacology, weight loss expert, and founder of BDN Coaching. We dive deep into the differences between holistic and functional health, explore strategies for improving conditions like PCOS and hypothyroidism naturally, and unpack the complexities of stress management and supplement usage. Dr. Dwyer shares her valuable insights on navigating the journey of chronic dieting, understanding the female cycle, and making the most of wearable fitness trackers. Whether you're a busy parent 40+ or simply seeking a balanced approach to health and wellness, this episode is packed with actionable...2025-05-1243 min
Nutrition & Life#203 Mastering Hormone Health and Lasting Fat Loss with Dr. Ashley DwyerWelcome back to another transformative episode of the Nutrition and Life podcast! Today’s show features the brilliant Dr. Ashley Dwyer, a licensed pharmacist and functional health coach specializing in helping women master hormone health for sustainable fat loss and well-being.Dr. Ashley shares her inspiring personal health journey from being a retail pharmacist and competitive bodybuilder to experiencing burnout, hormonal dysregulation, and ultimately finding her passion for women’s hormone health through functional medicine. Together with Lisa, they delve deep into the lifestyle, training, nutrition, and mindset shifts needed for healing, why reinvention in your health jour...2025-05-0238 min
FITLETE Radio | A Personal Training News and Fitness Industry Q&A ShowEP#27 Trainer Spotlight Series: Meet Dr. Ashley DwyerReady to meet the pharmacist who traded prescriptions for protein shakes and macros? In this Trainer Spotlight, we hang out with Dr. Ashley Dwyer—Founder of Team BDN Coaching, metabolism nerd, and the kind of coach who’s just as passionate about spreadsheets as she is about helping women feel their best.What’s Inside This Episode* From Pharmacy to Fitness:Ashley shares how she went from the pharmacy counter to full-time fitness coaching, and why she believes real health is about more than just “normal” lab results.* Who She Helps:Ashley’s s...2025-04-2412 min
Ryze to Your PeakEpisode 12 - From Retail Pharmacy to Functional Health with Dr. Ashley DwyerRyze's Co-Owner & Clinical Director, Matt Cusano chats with Ashley Dwyer: Founder of TeamBDN Coaching. Ashley & Matt discuss Ashley's transition from working as a pharmacist to 1:1 health coaching, as well as the biggest mindset shifts women need to make when it comes to optimizing their health.Follow Dr. Ashley Dwyer on Instagram: https://www.instagram.com/dr.dwyer/Thank you for listening! Connect with us:Our Website: https://ryzehrt.com/Ready to get started? Complete our medical form here: https://ryzehrt.com/ryze-medical-form/Follow us on Instagram: https://www.instagram...2025-03-0940 min
Other Side Lifestyle152. Confront Yourself w/ Dr. Ashley DwyerFormer pharmacist, Dr. Ashley Dwyer, talks about relationships and dating. They discuss experiences and observations with men and women in the dating scene. They also touch on topics such as trauma, coping mechanisms, and stress resilience. The conversation highlights the challenges faced by clients who struggle to get results and explores strategies to overcome these challenges. The conversation covers various topics including the lack of tenacity in today's society, the importance of self-awareness and inner work, the challenges of being a coach, the impact of technology on patience and time management, the balance between hustle culture and relaxation, and...2024-12-221h 24
Elite Coaching Cast426. Tackling Metabolic Dysfunction, PCOS, and Women's Health With Dr. Ashley DwyerIn this episode of the "Grow or Die" podcast, I am joined by Dr. Ashley Dwyer, a pharmacist-turned-functional health coach. Together, we unpack some of the most pressing issues in women's health, including metabolic dysfunction, PCOS (Polycystic Ovary Syndrome), and the dangers of hormonal birth control. Dr. Dwyer shares her personal journey of breaking free from the traditional pharmaceutical path to focus on functional medicine and holistic health. This conversation is filled with practical advice, health hacks, and insights into how lifestyle changes can address root causes instead of just treating symptoms. Timestamps: [00:00...2024-12-131h 11
Chasing Common Ground: Lifestyle Conversations with Chris LiddleBeyond the Script: Dr. Ashley Dwyer on Health and LifeNavigating Life's Challenges: Health, Relationships, and Personal GrowthIn this episode of the Chasing Common Ground podcast, I welcome Dr. Ashley Dwyer, a pharmacist and health advocate, to share her inspiring journey from pharmacy to health and fitness coaching. Ashley discusses her transition to a holistic approach to wellness, emphasizing how lifestyle changes can profoundly impact health, especially for women professionals navigating hormone issues and high-stress environments.We dive into the lessons Ashley learned from her experiences in bodybuilding, the significance of rest, and how she shifted her focus from obsessive fitness goals to achieving a more balanced...2024-10-0955 min
Biohacking with BrittanyTackling PCOS, Insulin Resistance, Metabolism and Hormonal Imbalances Through Nutrition and Lifestyle Changes with Dr. Ashley DwyerDr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her own metabolic and hormone challenges. We debunk common myths about metabolism, discuss the power of macronutrients, and reveal the secrets to achieving metabolic restoration and balance. We also dive into lifestyle changes that can make a big difference, from incorporating more rest and reducing workout frequency to prioritizing strength training and protein intake. WE TALK ABOUT: 05:00 - Ashley’s health journey and transition from being...2024-09-241h 01
PT Profit PodcastFrom Pharmacy to Fitness: Dr. Ashley Dwyer's Journey to Holistic HealthToday, we're excited to introduce you to Dr. Ashley Dwyer, a former pharmacist who transitioned from traditional Western medicine to the world of holistic health and fitness. With a background in pharmacy and experience in competitive bodybuilding, Dr. Dwyer faced her own health challenges that led her to discover the power of functional health. Now, as the founder of Team BDN Coaching, she helps women navigate hormonal issues, weight loss, and lifestyle changes through a personalized and inside-out approach. Get ready to dive deep into her journey and learn how she empowers others to achieve lasting health and wellness.2024-08-0145 min
Health UnscriptedMLM's: Friend or Foe?Hello, Unscriptors!
I have seen a SLEW of content on social media about MLM products being the cure for all kinds of things, so I wanted to give my honest opinion on them!
MLM stands for multilevel marketing, which is essentially a pyramid scheme. Brands like herbalife, beachbody, doterra, monat, amare, and savvi are MLM companies!
Tune in and let me know your thoughts on my thoughts!
If you have any questions, find me on IG @dr.dwyer and slide into my dms!
2024-07-1821 minHealth UnscriptedEp. 49 - Mindset, Dating, & "Woo Woo" with Dr. Kasey JoWelcome back Health Unscripters! This week I have a really special episode with one of my best friends, Dr. Kasey Jo Orvidas!
Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. After finding so much success within her own online fitness coaching business, she also created a...2024-06-2749 minHealth UnscriptedEp. 48 - Is It Really Just Calories In vs. Calories Out?Hellllooooooooooo, all!
This week I wanted to go over something I see a lot of online, and something I actually had to change my mind around years ago.
In this episode I dive into CICO, my old beliefs, how they've changed, and what it takes to be successful with your goals!
For questions, please message me on IG @dr.dwyer :)
Stay tuned for a special guest episode next week! 2024-06-1313 minHealth UnscriptedEp. 47 - Navigating Dating & Your Health GoalsWhere are my single ladies at?! Single men? Those who just enjoy being social???
Dating generally comes with dining out and grabbing some cocktails, so how do we enjoy our time on a date when we're trying to maintain our health, lose body fat, not drink a lot...
This episode will shed light on my dating endeavors, while showcasing the practices I use in order to stay within my health goals and not totally derail my progress while going on multiple dates a week!
...2024-06-0620 minHealth UnscriptedEp. 46 - What you NEED vs. What you WANTWhen I was younger, I was able to do, eat, and drink as I wanted and usually felt totally fine. Now? Now I need to do what my body wants, and essentially give it what it needs, in order to feel "totally fine".
This week's episode is short and sweet and gives some food for thought when it comes to goals and what will actually get you what you WANT ;)
To register for my Free macro workshop, #MasteringMacros - CLICK HERE!
If you enjoyed...2024-05-1613 minHealth UnscriptedMeet Coach Niki: How to Hit Your Health Goals As A Mom!HELLOOOOO, Listeners! Phew - it has been quite some time since I've released an episode! I'll dive into all that in the coming weeks on a solo episode, but right now I am TOO excited to finally have one of TeamBDN's Assistant Coaches on the pod - Coach Niki!
In this episode you'll get to know Coach Niki a bit, from her health struggles, what made her want to become a coach, as well as tips and tricks for mom's with littles who struggle with putting themselves first.
If...2024-05-0939 min
Excelerate Your LifeWhat to Know Before Using Ozempic for Weight Loss w/ Pharmacist & Health Coach Dr. Ashley DwyerThe Ozempic craze has taken the fitness and weight loss industry by storm - but now a few years into the craze… we may be seeing some of the repercussions of using this drug for weight loss. In today’s episode, we’re diving into all things Ozempic and weight loss drugs. We’re joined by Dr. Ashley Dwyer, a pharmacist and health coach to get her expertise on the utilization of these drugs and what to consider if you’re planning to use them. There’s more to the story than just the fa...2024-04-1137 min
The Matter Mentality PodcastSpecial Guest Feature | Dr. Ashley Dwyer - Founder Of BDN CoachingOn this episode of the Matter Mentality Podcast - Ben interviews a very special guest Dr. Ashley Dwyer founder of BDN coaching. Pharmacist, turning to a more holistic view of health after her own health concerns and wanting to better understand her clients' health and well-being instead of applying a bandaid approach as Ash calls it, helping clients make informed and preventative health changes to better their health longterm.
2024-03-081h 15
The Nutrition Science PodcastThe High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley DwyerDo you have a "dream body" that you want to acheive? Do you see people online and think "I wish I could look like that"? Well today on the podcast we are going to talk about the side of things that you don't see... I have my friend Dr. Ashley Dwyer on the show is a fitness competitor and pharmacist turned health coach who is going to share her own story of chasing her dream body and how it damaged her health and her relationship with her body and food and how that...2024-02-2147 min
Talk Carby To MeEp. 28: Rx for Health with Dr. Ashley DwyerIn this episode, we dive into the inspiring story of Dr. Ashley Dwyer, founder and CEO of TeamBDN Coaching. Join us as she shares her transformative journey from the world of pharmacy to health and fitness, her experience of launching her own business, and offers practical advice for embarking on your health journey.
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https://teambdncoaching.com/
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https://www.instagram.com/teambdncoaching/
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2023-12-061h 02Health UnscriptedEp. 44 - 35 Things I've Learned At 35Oh, boy... do I have updates for you guys!
For those who don't know, I moved to Austin, TX! It's been an insane whirlwind the last 6 weeks, but I am getting settled and finally feel inspired to record a podcast again (and right before my birthday)!
To celebrate, I decided to share 35 things I've learned up until now as I am about to turn 35. This list is all over the spectrum of health, dating, self-love, sex, and more.
I'm excited for y'all to listen in! If any...2023-11-2250 minHealth UnscriptedEp 43. - TRT Chat With The Queen of Men's Heath, Ali GilbertThis week we're chatting more about Men's Health with the Queen, herself!
Not only is Ali a great friend of mine, she's also my own personal health coach! I wanted to get her on the show so we could dive into TRT myths for men, stigmas around estrogen blockers, and how men should actually be prepping their bodies for testosterone therapy if that's the route they want to go!
Ali is hosting an amazing educational seminar in Austin this November called The Silverback Summit. The speaker line up is...2023-09-1558 minHealth UnscriptedEp 42. - Stirring The Pot With FroPro Founder, Matt WilliamsWhat's up, guys!
Back for another week with a new guest on the podcast, FroPro creator, Matt Williams!
If you have no idea what a FroPro is, go google it immediately and order it from amazon because they are delicious snack bars in tons of different flavors!
In this episode we will cover:
The creation of FroPro
Matt's morning routine
Matt's fitness goals and what he learned training for his half-ironman with me in 2021
Some "stir the pot" topics that a lot of...2023-08-3156 minHealth UnscriptedEp. 41 - My Honest Thoughts On Intuitive EatingLet's dive into intuitive eating!!!
In this episode I explain what intuitive actually is and what it means, not just what the internet thinks it means. I also go over the 10 Principles of Intuitive Eating and give my honest thoughts on the process!
I also want to invite you all to a FREE webinar I am hosting on August 30th at 7pm EST! "From Dreamhouse to Fit House: A NON-stereotypical, barbie-inspired fat loss plan!"
I will be going over modern day "stereotypical" fat loss techniques and why they don't work...2023-08-1728 min
The Beauty Beast32: Health in the Beauty Industry w/ Ashley DwyerWe all know that being healthy is good, but how can it help you in your work? This week we sit down with Ashley Dwyer, owner of Team BDN, and discuss our own health journeys, how they have impacted our work life and ways that we have found to make being the healthier you easier! Be sure to check out the links below to follow Ashley and check out her free webinar August 30, 2023 where she is going to drop even more knowledge on you and go into detail. You don't want to miss this! If you are...2023-08-161h 20Health UnscriptedEp. 40 - Meet Coach Emily!WELCOME BACK TO ALL THINGS TEAMBDN COACHES!!!
This week I have Coach Emily on the podcast (our OG coach)!
In this episode we dive into:
- her health journey
- her education (she's currently in her Doctor of OT program!)
- how she became a coach
- what she thinks is misunderstood in the health industry
- plus, dating, the barbie movie, and so much more!
To follow Coach Emily on IG, click her...2023-08-0341 minHealth UnscriptedEp. 39 - Meet Coach Launa!It's time we add some guests to this podcast, dont you think?!I've been thinking of adding guests for awhile now, and who better to start with than my team!Up first: Coach Launa! We had such a blast recording this episode and we hope you like it, too!Topics discussed in this episode:- Launa's personal health journey- How she got into coaching- Her crossfit journey- What it was like working for herself vs. now working with TeamBDN Coaching- Something she thinks...2023-07-2749 min
Mindset Masters w/ Justin HimmelbaumEp. 16 - Transforming Your Health Through Nutrition and Mindful Living: A Conversation with Dr. Ashley DwyerWhat if you could transform your health not by popping pills, but by simply changing your diet? Join me in uncovering the secrets to a healthier lifestyle with my guest, Dr. Ashley Dwyer, a pharmacist-turned-health coach. Ashley and I challenge common nutrition myths and emphasize the power of nutrient-dense foods. We also reflect on her transition from Big Day Nutrition to Team BDN Coaching, a platform aimed at helping women of childbearing age achieve their health goals. Have you ever stopped to ponder how social media is shaping our body image and influencing our food choices? Ashley an...2023-07-171h 20
The FMCG Guys86. Nick Ashley, Managing Director Tesco Media and Insight Platform at dunnhumby: Connecting Store & MediaNick Ashley, Managing Director Tesco Media and Insight Platform at dunnhumby joins us to share his Retail Media wisdom. With him, we'll explore how the UK largest grocer views Media and much more: Connecting Retail Media with Tesco's In-store experience #forgetthefunnel to create a true 360 brand experience Closing the loop and assessing returns on investment dunnhumby: putting a loyalty plus Retail Media proposition together 2023-07-1236 minHealth UnscriptedEp 38 - Is Alcohol Really That Bad For Us?I',m calling it now - this is going to be everyone's least favorite episode! (sorry, but not sorry!)If you're working towards any health goals, alcohol is surely going to throw a wrench in your plans. In this episode, I- Go over how much alcohol is too much- How alcohol effects your: - liver - digestion - sleep - recovery - hormones - blood sugarand some ideas for drinks that AREN'T alcohol :)If you liked this episode, please like and share wit...2023-06-1034 minHealth UnscriptedEp. 37 - Instagram Q&A Session!What's up, y'all! This week I decided to change it up and answer some questions from instagram! I posted a question box and an link for anonymous questions - here's what we got!In this episode, we start out with all things health, then end with personal stuff. I answer questions related to diet phases, blood sugar, coffee creamers, supplements, intermittent fasting, my love life, anxiety, and more! If you have any questions about anything I went over, please head over to instagram and slide me a DM! Free...2023-05-1945 minHealth UnscriptedEP 36 - 12 Things I Learned Going Semi-viral on Facebook #PBGateHelloooo, again! MY PEOPLE!This week's episode brought to you by a harmless reel (or so I thought) about peanut butter that I posted over a month ago on all my socials. It is STILL going and gaining traction on Facebook, which is WILD to me. I don't do much marketing on facebook and usually my content just always cross-posts over from instagram... and now I think I know why! So to process my feelings on it all, I have listed 12 things I've learned from this reel and this experience and how it al...2023-05-1141 minHealth UnscriptedEP. 35 - Interested vs. Committed, and how to make the switchWhen consulting prospective clients, I ask them two questions:#1: What is your goal?#2: How important is it for you to reach this goal?The answer to #2 will allow me to see how committed this person is to making the necessary changes, or if they're just interested in it. Spoiler alert: We only want to work with those committed to making their goals come to life!In this episode, I will go over the difference between interested vs. committed, how to make the switch, and I give you an exercise you can d...2023-05-0516 minHealth UnscriptedEp. 34 - Fad Diets Exposed: KETOThis week we're diving into The Ketogenic Diet:- What it is- How it works- Why it's so popular- Side effects- Long term dataIf you're looking for a sustainable plan for weight loss as summer approaches, our 6-week fat-loss & accountability challenge is OPEN FOR REGISTRATION! #FITIN6 starts May 1st and will run until mid-June! Registration closes 4/27! Click here to register!Follow me on IG : @dr.dwyerFollow the team: @teambdncoachingWebsite: www.teambdncoaching.comApply to...2023-04-2124 min
Pharmacy Podcast NetworkDieting Less and Counting More Nutrients w/Macro Coach Ashley Dwyer | Holistic Pharmacy PodcastWelcome back to episode 3 of this season of the Holistic Pharmacy Podcast. I can’t wait to showcase the incredible lineup of guests for you this season! Today I’m sharing a TON of value about dieting, fasting, and metabolism with powerful information and insight from Dr. Ashley Dwyer. She is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing. Her team, TeamBDN coaching, spec...2023-04-201h 01
The Holistic Pharmacy PodcastS06E03 - Dieting Less and Counting More Nutrients with Macro Coach Ashley DwyerWelcome back to episode 3 of this season of the Holistic Pharmacy Podcast. I can’t wait to showcase the incredible lineup of guests for you this season!
Today I’m sharing a TON of value about dieting, fasting, and metabolism with powerful information and insight from Dr. Ashley Dwyer. She is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing.
Her team, TeamBDN coaching, specializes in h...2023-04-071h 00Health UnscriptedEp. 33 - Fad Diets Exposed: OptaviaI'm going to go ahead and do a series titled, "Fad Diets Exposed", so that I have a place to refer people to for more in depth info on the different fad diets that are out there! First up - Optavia! These episodes are filled with an overview of the programs and my professional opinions about them! In the end, it is up to you to decide what will work best for you!Until next week!Join me April 12th for my Free Masterclass, #MasteringMacros! I'll be going over everything there...2023-04-0621 minHealth UnscriptedEp. 32- Reverse Diets: What, Why, Who, And Are They Necessary?Truthfully, this podcast should have been done a LONG, LONG time ago! But, here we are. I think it's actually a good thing I waited, because I was able to include new data about whether or not reverse dieting is even necessary!Dive into this week's episodes to learn what a reverse diet is, why one is needed, the implications if we do not take diet breaks, and why coaches (including us) still use reverse diets in their practice *hint hint*If you found this episode beneficial, please share with others who could benefit from...2023-03-3024 minHealth UnscriptedEp. 31 - Endocrine Disruptors - Should I Be Worried?Endocrine disrupting chemicals, or EDC's for short, are chemicals found in products and our environment that have a negative impact on our endocrine system - think ALLLLLL hormones :/EDC's have been found to be linked to neurological diseases, obesity, infertility, cancers. and metabolic disorders like diabetes. In this episode, I go over what EDC's are, how they affect the body, where you can find them, and changes you can make right now to limit your exposure!I personally try to limit my exposure as best as I can since I have a thyroid...2023-03-1640 minHealth UnscriptedEp. 30 - 7 Things I've Learned From Hiring A CoachI would not have achieved even half the results I have today if it weren't for investing in myself and hiring coaches, trainers, and accountability. That is why this week's episode is focused on the things I've learned by hiring a coach, being a coach in the industry. These things can also benefit you are are general in nature!Let me know what you think!Where you can find me: @dr.dwyerCoaching page: @teambdncoachingWebsite: www.teambdncoaching.comApply for coaching: Click hereFollow me...2023-03-0222 minHealth Unscripted10 Things I’ve Learned On My Health & Fitness JourneyThis week we are taking a deep dive into the 10 things I’ve learned the last 12 years on my personal health journey. I could have listed 50, but for the sake of this episode, I narrowed it down to 10!3 years ago I made a similar blog post on our website, teambdncoaching.com, and it’s funny to me how much has changed and what I now think is truly important. If any of this resonates with you or you have any questions or comments, shoot me a...2023-02-2338 minHealth UnscriptedIt’s Not Your Hormones That Are Keeping You From Losing Weight - Pt. 2We are finally back with part 2 on lifestyle factors that are affecting your hormones! If you haven't listened to part 1, you can go back to episode 25 and listen in! In that episode I went over all things nutrition and dietary habits that are impacting your hormone health. This week, I discuss the top 8 other contributors to messed up hormone levels and how to fix them. If you have not done so already, you need to snag your spot for a free webinar I am ho...2023-01-2628 minHealth UnscriptedThe Hardest 8.5lbs I've Gained In My LifeWhat's up, y'all!First things first, I want to give you the link to register for my free webinar on January 31st - Conquering the Female Metabolism: Strategies for Stubborn Fat Loss! We will be diving into SO MUCH GOOD stuff, allowing you to come out with new ways to tackle your health goals! Click here to snag your spot!Second - this week I made a spontaneous episode about my journey to gain weight because I stepped on the scale Wednesday morning and finally hit my goal weight of 135! This is or was my...2023-01-1928 min
The Dr. Kinney ShowHow To Fuel Your Body Properly & Reach Your Healthiest, Happiest Weight with Dr. Ashley DwyerAre you cutting calories and wondering why it’s not helping you lose weight? Depending on your circumstances, it’s not always a time to shed weight. In this episode of The Dr. Kinney Show, I sat down with Dr. Ashley Dwyer to talk about the importance of the right nutrition to fuel your body for optimal health. Dr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who, after going through a slew of her own health issues due to extreme lifestyle habits, left the tr...2023-01-0926 minHealth UnscriptedIt's Not Your Hormones That Are Keeping You From Losing Weight - Pt. 1This is part one of how your hormones aren't the one you should be blaming for your inability to lose weight. Instead, you should be blaming your habits and lifestyle choices because these are what are causing your hormones to be in disarray. In part one (this podcast), I'll be going over how your diet and dietary choices are impacting your hormones and what you can do to change this. In part two (next week), I'll dive into other habits outside of nutrition that also affect hormones! Questions? As always, please reach out via...2023-01-0523 minHealth UnscriptedSetting S.M.A.R.T.E.R. Goals for 2023It's that time of year! Whether 2022 was your greatest year ever, you want to leave it behind as quickly as possible, or anything in between, we all get a chance to start fresh in 2023. Whether you believe in New Year's Resolutions or not, you're still going to want this framework for setting any and all goals in your future!Maybe you've heard of SMART goals, but I'm going to teach you how to be SmartER ;)Finally, there's only 2 days left to take advantage of our New Year, Better you program! Don't miss out...2022-12-2921 minHealth Unscripted24. Semaglutide - Is It Worth the Hype?First of all, I don't know why I started this off calling it "Semaglitude" - oops!Semaglutide (brand names are Ozempic, Rybelsus, and Wegovy) is the newest weight loss hot product on the market.Hundreds are flocking to their doctors or clinics, trying to get a prescription for this diabetic medication for its weight loss effects. But does it actually work and will it work long term? 2022-12-2223 minHealth Unscripted23. Stress and How it’s Messing Up Your GoalsWhen we think of stress, we think of our looming to-do lists, finances, deadlines, and maybe right now we’re stressed about the holidays coming up! What we don’t think about, are the other ways we are stressing our body out and how all of this stress compounds on itself and wreaks havoc! In this week’s episode, I dive into the different types of stress we experience, how it affects the body, and how to manage these stressors. It’s important to balance th...2022-12-1520 minHealth Unscripted22. How You’re Overcomplicating Weight LossIt’s no secret that we overcomplicate weight loss. Cue, supplements, extreme calorie deficits, fad diets, pharmaceuticals, bull testicals… just kidding, kinda. After speaking with 100’s of clients about their goals and diet history, it’s clear to me this is one area that is made so so difficult when it really doesn’t need to be. In this episode I go over how we complicate weight loss, as well as the things you really need to be paying att...2022-12-0123 minHealth Unscripted21. Protein! Benefits, When and How Much, Protein Sources, and More!In this week’s episode, we’re talking all things protein. Most individuals don’t get enough protein in their diets either due to being uninformed or because of myths surrounding protein. Protein is an essential macronutrient and has A TON of activities it is responsible for in the body. WIthout it, we surely wouldn’t function! *Note: My brain was a little ADD with this podcast, lol. Enjoy the rambles and sorry in advance! Time Stamps:(0:10...2022-11-1021 minHealth Unscripted20. The Truth About Intermittent FastingWe are back! I have hired some accountability when it comes to the podcast and I am dedicated to bringing you weekly episodes from this point and I'm so excited! That being said, I wanted to come back with a juicy topic and that centers around debunking fad diets and intermittent fasting. I'll explain what intermittent fasting is, why it gained popularity, share a recent study on this topic, and who I think intermittent fasting could benefit and who should steer clear of it.Time Stamps:(0:15) Exciting Announcement!(2:15) Debunking...2022-11-0323 minHealth UnscriptedHow Toxic Situations Impact Our HealthThis episode is a vulnerable one!I wanted to dive even deeper, and maybe we'll get there in a future episode, but for now, this will cover the basics and show how toxic situations can negatively impact our health. Whether is a toxic work environment, relationship, friendship, or family situation... it may need to be addressed! Hopefully this episode can serve as an eye-opener to symptoms of toxicity, because most times we don't even realize we're in it!Thank you guys for tuning in! If you're a fan of the podcast, pl...2022-09-1522 min
Empowered NutritionThe Myths about Macros with Dr. Ashley DwyerIf you’re listening to this, you may already know a thing or two about macronutrients. But what does it really break down to? Is there a special formula for everyone? Is tracking your macros the optimal way to reach your health goals? We get into it with Dr. Ashley Dwyer on today’s podcast: The Myths about Macros! Today, we cover: How did Dr. Dwyer start her practice? What is the main coaching strategy that is taught in her practice? What are the main myths surrounding macros? What are the benefits of tracking macros? What does...2022-09-1449 minHealth UnscriptedA Healthier Way To Travel!What's up, guys?!This episode is long overdue!We're all out and about again, traveling the world, so here are some easy tips to stay on track while living your best vacation life. Join me Tuesday, August 30th at 7pm EST for my FREE Fat Loss Workshop: The Top 5 Most Common Reasons your Fat Loss Has Stalled + What To Do About It! Yes, it will be recorded. Click here to sign up! Follow me on IG : @dr.dwyerFollow the team: @teambdncoachingWebsite: www.teambdncoaching.comA...2022-08-2519 minHealth UnscriptedShould I Workout When I'm Sick?This week's episode brought to you by strep throat, which is currently keeping me out of the gym :(In this episode I go into when you should stay home and when it's ok to workout, as well as some counseling facts about different antibiotics you could be taking. At the end, I also went over nutritional considerations and if you should cut back your calories or not. As always, would love to hear your feedback! Please let me know you're listening by posting to your IG story and tagging @dr.dwyer! Makes my day!2022-08-0417 minHealth UnscriptedThe ABC's of Metabolic AdaptationWhat's up, guys?!I know, I know... I suck. The last 8 months have been filled with so much change that podcasting took the back seat. I promised myself I would get back to it.. so we have to start somewhere! This mini episode is my entry back into the podcasting game and I'm hopeful I'll be able to keep it up at least twice a month! On this week's episode, I introduce you to a little terminology we've created and coined at TeamBDN Coaching: The ABC's of Metabolic Restoration!The...2022-07-1913 min
Divine Health PodcastNutrition & Lifestyle Factors for Healthier Cycles with Dr. Ashley DwyerThis episode dives into nutrition for your cycle, how to have a healthier menstrual cycle, the affects of restrictions on your cycle, the impact of lifestyle factors and your cycle, and how to work with your body for a happier, healthier period. Dr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional Western medical model to start her own company and really help others through holistic healing. Her team, Team BDN coaching...2022-07-041h 01
Hormonally SpeakingSeason 3, Episode 21: Restore Your Metabolism with Dr. Ashley DwyerHave you ever thought you might need metabolic restoration?
Or maybe you are wondering what metabolic restoration even is?
Well, some of us have unfortunately blown out our metabolism with the low-calorie diets we've tried over the years. And our body needs some TLC to bring it back into balance.
That's where Dr. Ashley Dwyer comes in. Dr. Dwyer, a former pharmacist, moved into holistic nutrition counseling and metabolic restoration after her personal frustration with how the medical system handled her health issues.
She has learned that health is all about bio-individ...2022-06-3054 min
The Greyhound GirlEpisode with NSW Trainer, Ashley Dwyer.Episode with NSW Trainer, Ashley Dwyer.2022-05-1518 min
The Fit Farming Food Mom, Connie NightingaleDr. Ashley Dwyer - Macros & Metabolic Restoration FactorsDr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing. Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, metabolic restoration, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many...2022-04-1152 min
Aim Higher With Ashley DwyerEpisode 2 - How to start your own podcast from scratchYo guys! In todays episode I’ll be explaining how simple starting your own podcast can be.2022-03-2803 minAim Higher With Ashley DwyerEpisode 1 Season 2 - I’m back..Yo guys and gals! Apologies for not posting a podcast in awhile… but I’m back with some news 📰2022-03-2102 min
The Reading ProjectSeason 2, Episode 24: Building a Strong Reading Foundation with Kristin DwyerToday, we have Kristin Dwyer on the podcast, from Brain Friendly Reading! Her literacy background is simply amazing and she's using it to create products, resources, and trainings that she putting into the hands of educators, homeschoolers, and parents everywhere.
Kristin combined her background in Montessori and Orton-Gillingham to create a new approach to teaching reading - a unique sequence of instructional strategies. This new approach has already achieved tremendous success for students from kindergarten through middle school. Kristin has trained hundreds of teachers, tutors, parents, and volunteers in this approach.
Kristin is motivated by h...2022-02-0443 minHealth UnscriptedWhen "Healthy" Is No Longer The NormWhat do we do when we're actually considered the outliers for wanting to eat health and take care of our bodies? Why am I being judged because I actually like salad instead of a greasy fried sandwich?In this weeks episode, I dive into how our society is failing us as a healthful community. I also list ways to navigate around these obstacles and continue living your best life!We have a real problem here in America and at some point it needs to shift or else we'll take a turn for the a...2021-11-1826 minHealth Unscripted10 Reasons You Feel Like CrapThis week I'm giving you a very generic overview of why you may feel like crap every day! Yayyy!I state in the episode that most people don't actually even know that they feel like crap; the state of their being has been this way for so long, they have simply accepted it as normal.It ain't normal, gf!Dive into this episode and let me know if this resonates with ya!Please like, share, and download to support me if you like the channel!As always, love to...2021-11-1124 minHealth UnscriptedInsulin Resistance - What is it & why should I care?Weeellllllll, HELLO STRANGERS!We are finally back (I hope)! I wanted to dedicate an episode to insulin resistance and understanding just exactly what it is. We hear this word thrown out quite a lot and if you have diabetes or PCOS, you've likely heard it!In this episode I'll go over:- what is is- lab markers to look for- causes of IR- treatment of IR- lifestyle changes- western medicine vs. functional medicine- WHY YOU DONT HAVE TO GET...2021-11-0425 minHealth UnscriptedLife Updates + Living With AnxietyThis episode is near and dear to my heart.I get super raw and real as I dive into what its been like living with anxiety - How it started, how it's been going, things that have helped me cope and continue to press on...Our mental health can be JUST as big, if not bigger, than our physical health. In fact, our mental health shapes our physical health and can manifest as physical symptoms. If you or a loved one is struggling, know that you are not alone and that there is...2021-07-1941 minHealth UnscriptedIs Now A Good Time To Diet?WELCOME BACKKK!This week I dive into some pretty important questions you should be asking yourself before starting your next diet.Most times we just decide that we're going to decrease our calories without actually taking a second to assess whether this is truly in our best interest.In this episode you'll learn:- Diet timing- Maintenance calories- Should you go into a reverse instead?- Lifestyle factors- Biofeedback responsesPlease like, comment, and share if you loved this episode!You...2021-07-0815 minHealth Unscripted1200 Calories ISN'T Enough!Welcome to another episode of Health Unscripted! This week I want to bust the myth that eating low cal is the way to weight loss. It certainly is a way to crash diet, but it's also a way to end up with endocrine imbalances and a slow metabolism!In this episode I break down TDEE and the changes eating low calorie will do to each component.I then go into more detail about the effects on our endocrine system - think hormones!If you're eating 1200-1400 calories per day or less a...2021-06-1022 min