Shows
The Optimal Body374 | Shin Splints: What Should You Do?In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the common issue of shin splints, or medial tibial stress syndrome, prevalent among runners and those engaged in high-impact activities. They emphasize the importance of foot health, the benefits of barefoot shoes like Vivo Barefoot, and the necessity of maintaining strong muscles in the feet, ankles, and lower legs. Key points include understanding shin splints, load management, strengthening exercises, the importance of cross-training, seeking professional guidance, and preventive strategies. They also introduce a barefoot mini-course for improving foot and...
2024-09-1623 min
Profiles in LeadershipJen and Dominic Fraboni, Physical Therapist Social Media Influencers Teaching Mobility to the MassesDom’s Bio:Domenic Fraboni is a Doctor of Physical Therapy and COO of The Mobility Method LLC. He earned his Doctorate in Physical Therapy from Mayo Clinic School of Health Sciences in Rochester, MN in 2018. He is a member of the American Physical Therapy Association (APTA) and regularly lobbies on behalf of MN and CA for increased reimbursement for preventative and rehabilitative care. For the past decade, Domenic has been an avid coach, unified partner, and volunteer coordinator for Special Olympics, and has assisted in coordinating events nationally for the NCAA and APTA. Since 2020, Domenic has acted as...
2023-09-261h 01
Connecticut Music Oral History PodcastRob Fraboni, Connecticut Music Oral History Podcast, Verso Studios at the Westport Library 6.21.22Rob Fraboni is a renowned producer and engineer. Fraboni is well-known for his work with the Rolling Stones, Bob Dylan, Buckwheat Zydeco, Hubert Sumlin, John Martyn, Etta James, Bonnie Raitt, and Melissa Ethridge, and served as VP of Island Records in its heyday.
Fraboni, leant his expertise to the Verso hybrid analog recording studio, having built Bob Dylan and the Band’s Shangri La Studios to their specifications in 1976. At the turn of the century, Fraboni built Keith Richards home studio just miles away from Verso Studios.
2022-07-251h 17
Connecticut Music Oral History PodcastRob Fraboni, Connecticut Music Oral History Podcast, Verso Studios at the Westport Library 6.21.22Rob Fraboni is a renowned producer and engineer. Fraboni is well-known for his work with the Rolling Stones, Bob Dylan, Buckwheat Zydeco, Hubert Sumlin, John Martyn, Etta James, Bonnie Raitt, and Melissa Ethridge, and served as VP of Island Records in its heyday.
Fraboni, leant his expertise to the Verso hybrid analog recording studio, having built Bob Dylan and the Band’s Shangri La Studios to their specifications in 1976. At the turn of the century, Fraboni built Keith Richards home studio just miles away from Verso Studios.
2022-07-251h 17
Connecticut Music Oral History PodcastRob Fraboni, Connecticut Music Oral History Podcast, Verso Studios at the Westport Library 6.21.22Rob Fraboni is a renowned producer and engineer. Fraboni is well-known for his work with the Rolling Stones, Bob Dylan, Buckwheat Zydeco, Hubert Sumlin, John Martyn, Etta James, Bonnie Raitt, and Melissa Ethridge, and served as VP of Island Records in its heyday.
Fraboni, leant his expertise to the Verso hybrid analog recording studio, having built Bob Dylan and the Band’s Shangri La Studios to their specifications in 1976. At the turn of the century, Fraboni built Keith Richards home studio just miles away from Verso Studios.
2022-07-251h 17
The Optimal Body123 | Pregnancy and Delivery In America with Dr. FraboniCurious about healthcare in America, Getting ready for pregnancy? Pregnant and want to optimize your delivery? Dr. Fraboni covers it all! We dive straight into the biases within the healthcare system, especially in the context of pregnancy and labor, and how competition tends to disrupt the power of collaboration between health providers. Dr. Frabroni explores his training with nurses and midwives, and how he has carried forward his early teachings to his practice today. With insufficient access to healthcare for certain groups in America, and increasing numbers of c-sections in the country, Dr. Frabroni discusses the importance of prenatal...
2021-07-2855 min
The Paul Leslie Hour#567 - Rob Fraboni#567 - Rob Fraboni
Rob Fraboni is a special guest on The Paul Leslie Hour.
Joining us is a master of sound. Rob Fraboni is a record producer and audio engineer who has contributed greatly to the world of sound production & engineering—the art and science of recording.
Keith Richards wrote this about him,"Rob Fraboni is a genius. He's one of the best sound engineers you can ever meet."
He's worked with the best artists and groups: The Rolling Stones, Bob Dylan, The Beach Boys, Tim Hardin, Bonnie Raitt, Joe Cocker, Th...
2021-05-211h 06
The Optimal Body91 | Exploring the Use of Manual Therapy & Shoulder Rehab in Physical Therapy with Dr. Mike ReinoldGot a nagging shoulder issue? Wondering if physical therapy is for you? Interested in how you can perform better? This episode covers it all. Dr. Mike Reinold speaks to his expertise with the shoulders, and why shoulder issues are common. By exploring movement through the context of motor patterns and motor control, Dr. Mike explains how the sedentary lifestyle contributes to the “use it or lose it” phenomena and high prevalence of injury. Through his 3 step approach to “performance therapy”, Dr. Mike discusses why pain may persist, even after implementing recommended exercises from physical therapists. With different specializations within physical t...
2021-04-0743 min
The Optimal Body90 | Is an Adjustment or Manipulation Really Putting You Back In Place?Love the feel-good crackles and pops when you receive an adjustment? Feeling helpless and in pain, because you can’t get to your PT during lockdown? “Once you pop the fun don’t stop?” Dr. Jen & Dr. Dom spill the truths about what is really happening when you receive an adjustment. In essence, it all comes down to “talking” to the tissues and the brains’ perception. Dr. Jen provides insight into her previous beliefs around her scoliosis and the manual therapy she received. By talking into the beliefs that surround physical adjustments and how they are used to reel clients back...
2021-04-0527 min
The Optimal Body89 | Exploring Masculinity & Feminity in Relationship with Mat Boggs“Relationships is a skill,” says Mat. It is common to feel this expectation to have all your relationships, whether romantic, familial, or professional, figured out. But, in reality, most of us don’t really have them all perfect. Relatable right? Mat explores the dynamics of relationships by discussing the spectrum of masculine and feminine energies. By disregarding past archetypes surrounding gender roles, he speaks to a contemporary definition of masculine and feminine energies. He discusses relationships analogous to a give-receive counterbalance system. Mat wholeheartedly believes in love as a phenomenon that starts with you and your relationship with yourself. Throug...
2021-03-3152 min
The Optimal Body88 | Hot Therapy - Heat Packs & SaunasAre you wondering whether heat packs actually work? Wondering if saunas are more than just a spa day treat? Tune in to Dr. Jen & Dr. Dom explain how heat relates to physiological, localized, and systemic effects throughout the body. With an initial conversation about localized heat applications and the nervous system, they explore the use of saunas, uncovering some mind-blowing statistics on how changing up the environment can have profound effects on systemic adaptations. Let’s dive into how you can implement heat, as a tool, to feel something different and explore what is OPTIMAL for YOU!
2021-03-2928 min
The Optimal Body87 | Overcoming 17 Years of Adderall Use for ADHD and Anxiety with Sheeva RouhanifardDo your doctors prescribe an end-all-be-all generalized medication protocol to your unique condition? Contemplating what life might look like off medication? Tune in as Sheeva shares her experience coming off 17 years of Adderall. Sheeva walks you through her story that started with an Adderall prescription for hormonal imbalances and ADHD, and led to a plethora of consequences where she began to lose sense of herself and what life encompassed without Adderall. As she dissects her journey, Sheeva speaks to her emotional revelations and how she managed her extreme withdrawal. She hones in on how mindset, community, rest, and appropriate...
2021-03-2444 min
The Optimal Body86 | Foam Rolling - What is it really doing?Confused about the different opinions on foam rolling? Feel an immense and soothing release when you foam roll? Breaking up tissue adhesions or getting more flexible with foam rolling? Dr. Jen & Dr. Dom dive into the science behind foam rolling and how foam rolling is a tool for accessing the nervous system. With more scientific literature, the beliefs around foam rolling as a self-myofascial release technique have been revised. They explore foam rolling in the context of pain, restrictions, and proprioception. By exploring these topics, they uncover how foam rolling ties into sensory stimulation, neurochemical feedback, and neural mechanisms...
2021-03-2230 min
The Optimal Body85 | Clean Up Your Environment To Clean Up Your Health with Allison EvansWhen we approach health holistically, it becomes more than diet and exercise. True health encompasses everything in our environmental umbrella, including the chemical toxins we inhale, ingest, and come into contact with. Allison Evans, the co-founder of Branch Basics, takes you on a ride through her PCOS and chronic pain story, unveiling her Aunt Marilee’s secrets to health. By addressing the toxins in her external environment, Allison drove transformative effects within her body. With a particular focus on chemical toxins, Allison deciphers common and reductionist labels in the food and fragrance industry, honing in on the steps you ca...
2021-03-1746 min
The Optimal Body84 | Slipping Ribs?! Is That Really What's Happening?Are you feeling excruciating pain around the ribs? Have you been or know anyone diagnosed with slipped ribs? Doc Jen & Dr. Dom begin the conversation by talking into the ribcage and addressing the fear that commonly surrounds diagnostic verbiage, particularly with the use of “slipped” in this context. They explore the literature around the cause of “slipped” ribs, as well as the role and information imaging provides when receiving a referral from a physiotherapist, a medical diagnosis, or a differential diagnosis. By going back to the basics, they provide you with exercises and tips to help you establish support, safety...
2021-03-1530 min
The Optimal Body83 | Exploring Psychadelics in Therapy for Healing with Lauren TausEver been curious about psychedelics? Looking to learn more about plant medicine? This episode has got you covered with the healing effects of psychedelics and the therapeutic benefits of drug therapy. Drugs have been stigmatized and have received a bad rep. However, Lauren Taus, psychedelic assisted psychotherapist, sheds light on the healing effects of plant medicine and how appropriate psychedelics can truly be transformative. Lauren explores what psychedelics actually are and the misconceptions around them. Lauren speaks to her perspectives on the legality of drugs and her expertise in MDMA therapy for PTSD and other mental disorders. Through scientific...
2021-03-1057 min
The Optimal Body82 | Rounded Shoulders?! What Should You Do?Feeling aches and tightness around your upper back, shoulders, and neck? Take a moment to reflect back on the last 24 hours and notice how many different positions you’ve moved into. We tend to find ourselves stagnant in one position for long periods of time. Our bodies crave movement. Doc Jen and Dr. Dom dive into the anatomy of rounded shoulders and why you find yourself in a rounded position. In 20 minutes, this episode provides insight into how the ribcage, thoracic spine, and shoulders contribute to your posture, as well as how you can change it up and relax in...
2021-03-0821 min
The Optimal Body81 | Trust Your Truth with Shannon AlgeoDo you find yourself stuck in the past? Are you seeking but cannot seem to move on? Is your go-to solution to triggers and “undesirable” emotions to suppress and repress them? The truth is, we all suffer from trauma in some way shape or form. We live in a society that stigmatizes emotional behaviors and representations that consequently arise from our experiences of trauma. Shannon Algeo speaks the truth about distinguishing what we internalize from society and what the truths inside of us actually encompass. He guides the path of trusting and exploiting your inner-voice as a representation of your...
2021-03-0351 min
The Optimal Body80 | Cold Therapy - To Ice or not to ice?To ice or not to ice an injury? With different health professionals advising for and against using ice post-injury, you are not alone if you are feeling confused. From RICE to PEACE & LOVE, Dr. Jen & Dr. Dom uncover the evolution of the ice protocol, and simplify explanations surrounding the immunology behind inflammation and swelling. By honing in on the importance of allowing the body to mediate its natural healing mechanisms and processes, they provide insight into the benefits and considerations with using ice, considering the psychological influence of optimism. Finally, Dr. Jen & Dr. Dom shed light on the nervous...
2021-03-0133 min
The Optimal Body79 | The Truth Behind Fat Loss with Dr. Andy GalpinFind yourself in a vicious diet-binge cycle? Overwhelmed with all the fat loss advice out there? We are all exposed to a multitude of fad and short-term diet hacks and training programs that are band-aid and unsustainable approaches to weight loss. Dr. Andy Galpin uncovers the truth of fat loss through a biochemical lens. Using analogies that compare cooks to bakers, Dr. Andy uses a personalized approach, debunking common and generalized myths around the “best” diet and exercise methods for fat loss. He hones in on the importance of defining your priorities, identifying how you can align yourself and commi...
2021-02-2447 min
The Optimal Body78 | Carpal Tunnel: What is it and what can you do?Do you feel pins and needles around your wrist and fingers more often than not? Feeling tingling sensations down your arm when you move your neck around? Dr. Jen and Dr. Dom may have your answer. Listen in as they lay out the specifics as to why you may be feeling the sensations you are feeling and what you can do about it. From symptoms of edema, burning and tingling sensations, along with uncomfortable sharp pain, they debunk the myth around the use of just using tools to relieve pain. By providing you with the tools to neuro-mobilize and...
2021-02-2224 min
The Optimal Body77 | Overcoming Epilepsy & Disease through Holistic Health & Diet with Scott SommerTired of reading all the contradictory perspectives on health and diet? Are you or do you know someone struggling to figure out their diet with a diagnosis, like epilepsy? This podcast is for you! This is your one-stop shop to your questions regarding diet and optimizing your health for top performance. Scott Sommer provides you with simple answers to holistic health, using your diet, which we’ve complicated with the products and by-products of the industrial revolution. Through his unique approach that merges western and eastern science and understanding about the body, Scott uses the analogy of a battery to...
2021-02-1742 min
The Optimal Body76 | Tech Neck & Forward Head Posture“It’s natural and normal for the head to follow your gaze and your gaze to follow attention,” says Dr. Jen. But, do you find yourself staring down at your screen for hours at a time? As we progress further into the digital age, especially in times of a pandemic where everyone is working from home, we are almost all subject to being glued to our devices. However, Dr. Jen and Dr. Dom describe how we can create small changes to optimize our posture and overall productivity. We are all victims of “text neck.” Instead of being self-critical, Dr. Jen and Dr...
2021-02-1521 min
The Optimal Body75 | Optimizing Brain Health through Exercise with Ryan GlattWant to boost your brain health?! Looking for ways or reasons to spice up your physical activity? Listen in as Ryan Glatt explains why aerobic activity may not be the BEST exercise for brain health. He will guide you through what a “3 Macronutrients” approach is, a metaphor describing a holistic approach to exercise, which uses all the benefits of physical movement to maximize brain health. With exercise being an under-utilized prescription to prolonging or offsetting symptoms to brain-related and cognitive disorders, Ryan explains how modulating exercise can complement and ameliorate the quality of your life. Throughout this episode, Ryan break...
2021-02-101h 02
The Optimal Body74 | Neurotension: Numbness, Tingling, Pain!? What Should We Do!Ever wonder why you feel your pinky tingling when you hit your funny bone? Feeling radiating pins and needles? We’ve all felt pins and needles in our feet and hands, but neurotension is a little different. Dr. Jen and Dr. Dom break down the knits and grits of different types of pain and how they may associate with neural tension, through the concept of neurodynamics. They describe possible reasons for your bouts of neural tension and how movement can prevent the onset of neural tension. By diving into the specifics of neurodynamics, both in the upper and lower ex...
2021-02-0825 min
The Optimal Body73 | Reversing Autoimmune Disease the Natural Way with Dr. Brooke GoldnerNeed some reassurance that you’re not “crazy”? That what you feel is REAL and there could actually be solutions? Confused as to why your complications are persisting or might be driving your mind or mood down? Interested in the concept of “disease reversal?” Perhaps you are or know of someone struggling with autoimmune disease. Hear Dr. Brooke Goldner, MD, as she walks us through her story with Lupus, an autoimmune disease, and how she reversed her symptoms, ultimately producing several Lupus-negative test results. As a “why-forward” and humane doctor who recognized her purpose early on, Dr. Goldner provides us with a story...
2021-02-0353 min
The Optimal Body72 | Scapular Winging? What Can You Do!Seen or been told your shoulder blade is in a funky position during exercise? Perhaps popping out a little bit? Heard that scapular winging will cause pain inadvertently? Dr. Jen and Dr. Dom have your back as they explore all things scapular and debunk the common myths surrounding scapular winging. Tune into how scapular winging occurs, how you can begin to explore scapular range of motion, and how your scapular moves in coordination with its neighbors. Through this podcast, you’ll develop an appreciation for your scapulae and feel empowered to explore gaining control, awareness, and free expression through yo...
2021-02-0121 min
The Optimal Body71 | Managing Stress, Anxiety and Gut Health with Jacquelyn UmofStuck in a mind rut? Ever felt ashamed to have body-appearance related goals? Trying to figure out your gut issues but don’t know where to start? You’re not alone. Jacquelyn Umof, former dancer and current fitness instructor, opens up about her story and struggles through anxiety, finding mind-body connection through movement, body image and identity, empowerment and gut issues and more! As Jacquelyn walks us through her path, she provides insight into the pivotal moments in her life that allowed her to understand what she was going through and how she needed to manage it. Furthermore, Jacquelyn spea...
2021-01-2756 min
The Optimal Body70 | Hamstring Strains & Overuse: Help Prevent them with These ExercisesEver wonder why your hamstrings are always tight? Do you find yourself constantly stretching, only to feel tight again in a few hours? Are you a runner but feel discomfort in the back of your thighs? Dr. Jen and Dr. Dom dive into the hamstrings, culprits to hamstring strains and overuse injuries, and what you can do to help your hamstrings. They hone in on the importance of building hamstring awareness, the significance of progressive overload, and what you can do to help your hamstrings meet the demands of your day to day lives and your training. You’ll fi...
2021-01-2523 min
The Optimal Body69 | Understanding Meditation and How to Actually Do It with Justin Michael WilliamsFeel like you can’t meditate? Perhaps fighting yourself while meditating? Catch yourself spending time worrying? Or even feel like emotions are a waste of time? In a fast-paced, ever-going, and dynamic world, we’re taught to submerge ourselves in a culture that distances ourselves from our emotions, promotes instant gratification, and always looks to achieve more. Listen in as Justin speaks to staying “woke” by establishing a deeper connection with our inner selves to unveil who we are and our true purposes. Through a combined scientific and spiritual approach, Justin uncovers his method to a simple meditation practice that all...
2021-01-2040 min
The Optimal Body68 | Sciatica? Pain Down The Leg? Learn Why!Are you someone who deals with pain and tingling sensations that run down your leg? Have you heard the term Sciatica but aren’t fully aware of what it is? Then you are definitely going to want to tune into this episode as Dr. Jen and Dr. Dom dive into what Sciatica is and how to correctly identify it. In addition, you will learn about common misconceptions associated with Sciatica along with simple lifestyle changes you can make in order to help you live your most optimal life!
Free Week of the Jen Health Me...
2021-01-1824 min
The Optimal Body67 | Finding Credibility and Research to Overcome Eating Disorders with Sohee Lee and Ben CarpenterDo you find yourself having an unhealthy relationship with the foods that you consume? Have you ever been told that you need to look a certain way to be healthy? Most of us have been caught in this trap and it can seem hard to escape the never-ending cycle of misinformation. This episode with Sohee Lee and Ben Carpenter, health and wellness coaches, dive into uncovering myths and misconceptions that are commonly used in the fitness industry. Learn about how to build trust with where you find your information as well as finding out which methods and processes are...
2021-01-1354 min
The Optimal Body66 | Crepitus: Crunchy Knees? What Does it Mean?Do your knees pop and crackle like rice krispies when doing squats?! Ever been told to stop doing movements that cause your knees to make those noises? Tune in as Dr. Jen and Dr. Dom dive into what Knee Crepitus is and how you can overcome the aches and pains in your knees. They inform you on the importance of continuing to explore your body, why your knees are making noises and how to gain confidence within your body. This podcast is created to give you the tools and education to continue moving forward and finding what optimal means...
2021-01-1117 min
The Optimal Body65 | Using Your Brain to Your Advantage with Mindset Expert Kara LoewentheilSuffer from negative thoughts? Anxiety? What about that constant comparison, especially as you scroll through social media? Or maybe even chronic pain?! Most of us experience some level of almost all of these. You are not alone. This episode with Kara Loewentheil, Master Coach, Mindset Expert, and Harvard graduate, will help you learn how to finally start killing those negative thoughts and retraining your brain! Kara provides evidence-based and relatable tools you can start with today to create true change and step into a confident person who owns their self-worth. Tune in to start exploring the power of your...
2021-01-0651 min
The Optimal Body64 | Where to start the New Year with Dr. Jen and Dr. DomHappy New Year Movers! Still unsure about what your resolutions are for the upcoming year? Are you looking forward to crushing all your goals in 2021? You are definitely going to want to tune in to this episode as Dr. Jen and Dr. Dom dive into New Year’s resolutions! They will be covering various topics such as how to build sustainable change coming into this year along with tips and tricks in order to help you feel less stressed.
Free Week of the Jen Health Membership:
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2021-01-0423 min
The Optimal Body63 | Hypermobility and EDS? Learn more about them with Andrew and Katie of WhealthSuper flexible? Do gumby type party tricks or know someone who does? Then you need to listen to this informative interview with Andrew Dettelbach and Katie Goss – founders of Whealth – on hypermobility, EDS, and all that comes with it. Listen to these revealing truths behind double “jointedness” and hypermobility, along with the advantages that come with it! Learn all you need to know about hypermobility, how to self assess it, and how you can optimize it! Need more?! Andrew and Katie explain their new program, Whealth, and how you can start creating better habits towards your optimal body.
2020-12-3039 min
The Optimal Body62 | What is The Optimal Body Membership?What is the optimal body? What does optimal mean to you? Listen to this PT Pearl as Dr. Jen and Dr. Dom dive into all that comes with an Optimal Body membership. They explain why discovering your optimal body is a unique and individual journey and how this membership provides the tools to help you uncover it. As Dr. Jen and Dr. Dom constantly say, the benefit of movement is massive and needed. This programs educates you on how to efficiently get moving and achieve your optimal body with minimal to no equipment. It’s beyond a “workout.” This is about...
2020-12-2828 min
The Optimal Body61 | How To Begin Optimizing Your Diet with Dr. Mike T. NelsonFeel like you’ve tried every diet in the book and nothing seems to work? Then you don’t want to miss out on this interview with Dr. Mike T. Nelson – research fanatic who specializes in metabolic flexibility and heart rate variability, online trainer, professor, and creator of the “Flex Diet Certification” – as he explains how you can start increasing your metabolism today. Dr. Mike T. Nelson breaks down what metabolic flexibility is and how to simplify your diet needs. He also dives into the benefits of fasting, how to properly work up to a fasting schedule, and who fasting is best...
2020-12-2343 min
The Optimal Body60 | What is The Mobility Method?Want to know what the Mobility Method is all about? Need information before you can take the leap into your mobility journey? Don’t think you can achieve mobility? Tune in as Dr. Dom interviews Founder, Dr. Jen, as she explains mobility and why the Mobility Method is an individualized program for anyone to get to their most optimal, mobile self. Listen in as she explains the benefits of the initial assessment in The Mobility Method and how it can educate you further on your body and possible diagnosis. This program is the most cost-effective way, with a one-time inve...
2020-12-2125 min
The Optimal Body59 | Let's Talk About Sex with Dr. Kristie OverstreetHaving intimacy issues in your relationships? Did you know there are 12 different types of intimacy? If not, you don’t want to miss this interview with Dr. Kristie Overstreet – clinical sexologist, certified sex therapist, psychotherapist, and so much more – as she dives into all topics regarding intimacy and relationship issues. Dr. Overstreet dives into all aspects of sex therapy from LGBTQIA+ medicine to how porn may have affected your sex life. Listen in as Dr. Overstreet uncovers how to take ownership of your relationship and how to ease into these uncomfortable conversations with your partner.
Free We...
2020-12-1638 min
The Optimal Body58 | Foot & Ankle Mobility: How To Begin & Why It's ImportantFeel like you NEED support in your shoes? Live in heels or cleats? Don’t understand why foot or ankle mobility might be important to you? Join Dr. Jen and Dr. Dom as they explain how external support might not be needed, why ankle and foot mobility is crucial for an optimal body, and how you can begin your journey. Listen in as they dive into simple tricks and exercises you can use today to increase your foot and ankle range of motion, as well as your overall health. Listen carefully to uncover a secret bonus surprise that has bee...
2020-12-1425 min
The Optimal Body56 | Hip Flexor Tightness? The Real Culprit and True Solutions!Does your job have you sitting all day? Feel tightness in your hip flexors? Listen in as Dr. Jen and Dr. Dom explain what might be happening at your hip joint and the best ways to combat that tightness. All of the factors that may go into your tightened muscles are uncovered and functional tools are given to relax that built up tension. If you really want to heal your body and get it to it’s optimal health, you’ve come to the right spot.
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2020-12-1420 min
The Optimal Body57 | Is Kettlebell Training Applicable to Everyone? With Expert, Marcus MartinezCurious about kettlebells? If you’re ready to pick up your first kettlebell or become a kettlebell master, listen to this interview with Marcus Martinez, the “Kettlebell poster boy”, to understand the benefits of kettlebells and how to grow your athletic abilities. Marcus is a master kettlebell coach for Kettlebell Kings as well as former master coach for ONNIT Academy, kettlebell certification trainer with Living.Fit, personal trainer, owner of MBody Strength Kettlebell Gym, and has been involved in the health and wellness industry since 2001. This interview will give you the ins and outs of the uniqueness of kettlebells compared...
2020-12-0936 min
The Optimal Body55 | The LCK Method to Optimal Hormones, Health and Body ImageHave you ever struggled with gut health issues? What about hormone issues? Maybe even body image struggles? You are not alone. Learn from podcast guest, Laurie Christine King, Austin’s #1 personal trainer and nutritionist, as she opens up about her personal journey, what she’s learned and her recommendations to finally take control back of your own health and body. Listen towards the end to even hear from Doc Jen and Dr. Dom’s experience with some of these health struggles.
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2020-12-021h 09
The Optimal Body54 | Frozen Shoulder | What Can You Do to Prevent It & Improve It?Have pain in your shoulder during certain movements? Join Dr. Jen and Dr. Dom as they explain why avoiding these movements may be a one way track to frozen shoulder. Listen to get all the information you need to get started on decreasing inflammation in your shoulder and learn how to notice other factors that may be causing this issue. Tune in as they dive into the benefits of manual therapy and why, if it is done with the right intention, it can give you back that range of motion you’ve been missing. Frozen shoulder may be a long...
2020-11-3021 min
The Optimal Body53 | From the Emergency Room to Weight Room, What is the True Determinant of Health with Samantha CiacciaLooking for a quick fix for your pain? Then listen to this interview with Sam Ciaccia – trainer by day and physician assistant by night – as she explains what she runs into at the emergency room all the time and how you can avoid it. This podcast opens up our eyes to the reality of a “quick fix” and the importance of awareness and self care of one’s body. Tune in for some body awareness exercises that you can implement in your day to day to make sure your body can be protected from possible troubles down the road.
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2020-11-2538 min
The Optimal Body52 | Tension Headaches | The Cause and Recommended SolutionsAre headaches a constant nuisance in your life? Listen in as Dr. Jen and Dr. Dom explain tension headaches and their root causes. If you or a loved one experiences these types of headaches regularly, prevention techniques provided in this podcast may relieve symptoms at a higher rate than over the counter drugs. After listening, you will walk away with the knowledge necessary to achieve a less tense, optimal body.
Free Week of the Jen Health Membership:
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2020-11-2323 min
The Optimal Body51 | How Do Emotions Play a Role in Physical Pain with Edan HarariHave a hard time showing emotion or being vulnerable? Feel like a lot of emotional walls are up and not sure how to break them down? Listen in as Dr. Jen and Dr. Dom interview Edan Harari – well known movement artist, high performance healing coach, and educator – as he unravels body work and what it entails. Edan dives into how the body releases tension and the importance of finding the right practice for you. Tune in as he guides you through different energy releasing techniques with the scientific and emotional benefits that follow. You don’t want to miss out on t...
2020-11-1845 min
The Optimal Body50 | Snapping Hip Syndrome with Mountain Climbers & Abs?! Find out why!Do your hips snap, crackle, and pop when performing a certain movement pattern? Not experiencing pain? Then join in as Dr. Jen and Dr. Dom dive into the importance of understanding your snapping hips to prevent possible chronic pain down the road; pain or not. They explain how important it is, no matter where you are as an athlete, to bring it back to the basics if experiencing snapping hip. Although it may seem “easier” than what you’re used to, it will create a stronger foundation so you can progress even further without putting your body in harm’s way. So...
2020-11-1623 min
The Optimal Body49 | Break up with your food beliefs and learn to fuel the body with vegan chef, Hollan HawaiiWant to change your diet to a healthier one but don’t know how? Tune in as Dr. Jen and Dr. Dom interview Hollan Hawaii – expert in vegan, plant-based food and cleanses, liqueur dan bleu chef, health advocate, former restaurant owner, and mom of three – as she explains the nutritional benefits of eating more plants; whether you are plant based or not. Hate cooking? Hollan has some tips and tricks you can utilize in order to maintain a healthier diet while also staying out of the kitchen. Listen in to have your whole perspective on food and nutrition change; creati...
2020-11-1134 min
The Optimal Body48 | Ergonomics: What is the ideal desk posture and set-up?When you think of ergonomics, do you think about those fancy office desks and chairs? If so, tune into this PT Pearl as Dr. Jen and Dr. Dom fully explain what ergonomics is really about and how to obtain your optimal body in your work environment. Listen in to be empowered with different methods you can apply at home or bring to your supervisor in order to create a healthy work environment for everyone. This podcast is made to give you the power of setting an example, and hopefully a new norm, in your workplace; creating a healthy community in...
2020-11-0931 min
The Optimal Body47 | Creation of Barefoot Shoes, Vivobarefoot, by Co-founder Galahad ClarkDo you believe that you absolutely need that arch support in your shoes? Love that feeling when you come home and take your shoes off? Join Dr. Jen and Dr. Dom as they interview Galahad Clark – CEO and co-founder of Vivobarefoot Shoes – and uncover why barefoot shoes benefit everyone. Galahad dives into the science behind barefoot shoes and how they have been shown to decrease pain throughout the body. Not only are Vivobarefoot shoes beneficial to your health, but the environment as well. Listen as Galahad reveals the sustainable mission he wishes to accomplish environmentally with Vivobarefoot shoes, as well...
2020-11-0433 min
The Optimal Body46 | Groin Pain and Inner Thigh Strain ExplainedWant to know how you can possibly decrease your groin pain or inner thigh strain today? Tune in as Dr. Jen and Dr. Dom explores different inner thigh injuries, what populations tend to obtain these injuries, and exercises you can start today to decrease your pain. If you are an athlete of any kind, you have probably experienced one of these injuries and this podcast has the potential of increasing your performance while simultaneously decreasing your pain. If athletics is not your thing, this podcast will empower you with exploration techniques you can use on your hips to avoid or...
2020-11-0223 min
The Optimal Body45 | Birth Control and Women's Health with Dr. Jolene BrightenFeel like sex ed didn’t really teach you about your body? Need birth control for your irregular periods or chronic acne? Tune into this extremely informative interview with Dr. Jolene Brighten – Naturopathic physician, author, and leader in women’s health – as she reveals the truths behind women’s health and birth control. Did you know that a woman has a fertility window of one day per month? Or what the difference is between an STI and an STD? Dr. Brighten dives into these topics head first in order to make sure you fully understand the concepts behind what birth contr...
2020-10-2857 min
The Optimal Body44 | Losing Balance? Challenging Your Balance SystemsThink balance exercises are only for the elderly? Join Dr. Jen and Dr. Dom as they explain how balance is important for everyone and why. Listen in to hear some balance tests, targeting three main systems of balance, to see if you can pass. How was it? Struggling? Find out how you can strengthen these skills and create a more sustainable future for your body.
15% off Vivobarefoot Shoe Discount:
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2020-10-2631 min
The Optimal Body43 | Using Respiration and Breath to Explore Your Movement Restrictions with Katie St. ClairAre you a woman in the professional world but suffer from imposter syndrome? Join Dr. Dom and Dr. Jen as they interview Katie St. Clair – certified CSCS and CPT trainer – about her journey of finding her voice in her career. Listen to this inspiring interview as Katie uncovers her experience with wanting to learn more in her field and gaining back the confidence to go after what she really wants in her career. If you feel as if you have been stagnant in your breath work, or just don’t know how to go about a breath work routine, tune in...
2020-10-2139 min
The Optimal Body42 | Neck and Upper Back Tension? Why You Could Be Having Overactive Upper TrapsAre your shoulders or neck constantly giving you trouble? Listen in as Dr. Jen and Dr. Dom dive into what the upper trapezius muscle really is and why they’re so easily tensed. If you feel stressed over work, kids, the news, or anything really, this podcast will empower you to self treat your tensed muscles and give you back the independence you deserve. Tune in to gain an understanding of the foundations of the breath and how they increase your bodily awareness; all so you can live a more relaxed, tense free life.
Free...
2020-10-1920 min
The Optimal Body41 | Functional Foods with Naturopathic Student, Tyler JeanEver think of food as medicine? If not, join Dr. Dom and Dr. Jen as they interview Tyler Jean – soon-to-be licensed Naturopathic doctor – as he explains how the best medication is in the grocery store. If you feel like you need more information on a personal level with your diagnosis, tune in as Tyler explains why seeing a Naturopathic doctor might be the best option for you. Feel bloated or gassy after consuming dairy products? Listen as Tyler dissects what really is happening within your body and explains the difference between intolerance and allergy. This podcast is so you can und...
2020-10-1445 min
The Optimal Body40 | IASTM - Do the hard tools clinicians use break up fascia? The truth about scraping.Want to understand why IASTM, or soft tissue work using a tool, feels so good and is SO common? Join Dr. Jen and Dr. Dom as they explain some of the tools commonly used in IASTM and what they are really meant to do. Listen in to be empowered with the right questions to ask your clinician so you can better understand what is happening within your body during massage or tissue work. If you love hands on treatment from your clinician, great! This podcast will help you understand what you can add into your soft tissue work routine to...
2020-10-1222 min
The Optimal Body39 | What Does Building From The Foundation Truly Mean? Chat with MMA Professional Coach and Therapist, Dr. Jason ParkStruggling with advanced or complex movement patterns? Don’t really understand what the “basics” are? Join Dr. Jen and Dr. Dom as they interview Dr. Jason Park – Doctor of physical therapy as well as strength and conditioning, boxing, and muay thai coach for top UFC and BOFR athletes – about what it means to bring it back to the basics. Dr. Park explains how important it is, even for the top athletes he trains, to slow down and repeatedly revisit basic movement patterns in order to progress the body. Listen how he explains what these basic movement patterns are and how you can...
2020-10-0733 min
The Optimal Body38 | From Achilles Tendinitis to Full Ruptures, Why Does it Happen and What Can You Start Doing About it Today?Want to get back to a sport you love but haven’t done it in awhile? Listen in as Dr. Jen and Dr. Dom take you through what Achilles Tendinitis is and things you can start doing today to help avoid it. For all of the sports lovers out there, it’s understandable that injuries can get in the way of playing the sport you love as often as you want. This podcast is for those who want to be able to play their sports (recreationally or professionally) safely without pain or negative repercussions; which most commonly are found in the...
2020-10-0524 min
The Optimal Body37 | From Coaching Olympians to Everyday Movers, What is The Common Theme with Max ArtsisHaving a hard time with recovery? Listen to trainer Max Artsis as he dives into his experience with training athletes and high level performers; what it has taught him about individual movement patterns and recovery times. Max advises how people, like you, can enhance their bodies and explore them to their full potential with simple daily habits; enhancing power and speed abilities with a 99.9% difference from the general public. Tune in as he reveals his favorite tools of recovery and simple tricks you can use to better your health in your everyday life. Become inspired by his motivating words on...
2020-09-3033 min
The Optimal Body36 | The Cause of Sacroiliac Joint Pain, Commonly Known as "SI Pain"Have you ever been told you have a “stuck” or “unstable” SI joint? Struggling with SI pain? Tune in as Dr. Dom and Doc Jen explain what an SI joint, or a Sacroiliac joint, is and what it really means to have SI pain. They explain the research behind SI pain and the most beneficial ways, in their expert opinions, experiences, and current research, to help reduce your pain and get you moving again! Empower yourself with the tools and guidelines as they lay out how to help subdue that consistent low back pain without needing to rely on someone el...
2020-09-2820 min
The Optimal Body35 | The Mindset Behind Cancer Recovery, Injury Prevention, and Mental Health with Beau WhitmanResistant to sharing your vulnerabilities? Then don’t miss out on this groundbreaking interview with Beau Whitman – cancer survivor, coach, and high level athlete – as he opens up about his injury and cancer journey. Tune in as Beau dives into his athletic background and major injuries as an athlete; touching on how his mindset helped him cope with not only his injuries, but his cancer diagnosis as well. Beau unveils the way he reframed vulnerability, shedding a positive light on it, and its importance in connecting him with his community. Lastly, listen as he talks about his struggles with breath a...
2020-09-2337 min
The Optimal Body34 | Bunions! Why Do We Get Them & Can They Go Away?Embarrassed by your bunions? Join us as we explain what might be the root cause of your bunions and how common it really is. Listen as we explain the importance of “checking up the chain” for underlying causes and why each diagnosis is individual. Tune in as we dive into the taboos behind treatments and studies of bunions and why going to a physical therapist might be your best option. Don’t miss out on the tools we provide that you can start today to functionally gain control of your feet; along with the insights on why VivoBarefoot shoes help build...
2020-09-2130 min
The Optimal Body33 | Exploring How Self-Love Can Affect Overall Health, Illness, and Recovery with Sierra NielsenConfused about what self-love really means? Why is everyone talking about it? Join us as Sierra Nielsen – personal trainer, nutritionist, and transformation coach – gives us wisdom on what self-love is all about and her journey with it. Tune in as she explains what it’s like to go through traumatic life events, even with a lack of support around, and how to work through loneliness along the journey. She dives into how you can take your power back by bringing awareness and acknowledgment to those feelings surrounding your trauma; why vulnerability, although scary at first, is therapeutic and healing. Lastly...
2020-09-1636 min
The Optimal Body32 | Doc Jen's Journey: Scoliosis, Hip Flexor Strains, Thoracic Outlet Syndrome and more!Ever feel like your body is trying to tell you something? Listen as Doc Jen dives into her own movement journeys as a gymnast and her experiences with pain and injury. Tune in as she explains what it was like being injured as a gymnast and how those injuries have impacted her body through today. She also demonstrates from her own body why structure and diagnoses, although good to have at times, should not become a crutch for your everyday life; why it shouldn’t cause you to avoid certain movement patterns. Doc Jen explains her scoliosis diagnosis and how s...
2020-09-1428 min
The Optimal Body31 | An Army Veteran's Journey to Healing His Emotional And Physical Injuries with Chase ChewningWish you could be vulnerable with people about your traumatic past? Join us as we interview Chase Chewning – Army Veteran, podcast host, and certified coach – as he explains his own traumatic story and how he has gained the courage to speak about it; his advice on how you can too. Listen as he dives into his life in the Army, enrolling at 17 years old, and how it affects him in his current life. He explains how his emotional traumas took a big role in his severe physical injuries and how he’s conquered those obstacles. Lastly, listen in as Chase tal...
2020-09-0938 min
The Optimal Body30 | Dr. Dom's Journey: Pelvic Floor Issues, Diastasis Recti, Low Back Pain and More!Join us as Dr. Dom dives into his personal journey with injuries as an athlete. Listen as he explains that, although a physical therapist, he still has functional limitations within his own body. He explains what type of injuries he has run into, what he did in the past for them, and how he treats them now. Listen as we dive into male pelvic floor control issues, knee injuries, and neck injuries with Dr. Dom and what he has learned from it all; explaining how daily practices are so important for the body.
VivoBarefoot D...
2020-09-0734 min
The Optimal Body29 | Intermittent Fasting, Hormones, and Women's Health with Registered Dietitian Julia GlanzFeel like you’ve tried everything, from working out to eating healthy, and still have little to no results? Listen to the interview with Julia Glanz – registered dietician, strength and conditioning coach, speed and agility coach, and former D1 athlete for soccer – as she enlightens us on what might be the true cause. Tune in as Julia explains how stress levels can affect your weight loss progress and what tests and clinicians she recommends; going into detail on where to start. She also lets us in on her own lab results (something she’s never shared publicly) and the current st...
2020-09-0241 min
The Optimal Body28 | Hip Shift? Rotated Pelvis? What Does It Mean?What does it really mean to have a leg length discrepancy? Why do we feel better after getting our pelvis adjusted? Does it stay in place after it is adjusted? When did it fall out of place in the first place? How do I know this initiated my pain? How do I know if it will last? Adjusting the pelvis is one of the most commonalities we see amongst clinicians from PT to Chiropractor to Osteopath. Why is it so common? Listen in as we explain what these diagnoses mean and how common they really are. Join us as we...
2020-08-3124 min
The Optimal Body27 | Evaluating Research with Biomechanist and Professor, Dr. Scott LynnJoin us as Dr. Scott Lynn, Jen’s very own Biomechanics Ph.D. professor from California State University, Fullerton breaks down the research of biomechanics and brings us back to the individual in movement. With his background working in professional sports like baseball and golf, over 20 years of publishing and reviewing research articles and journals, Dr. Lynn has uncovered the best ways to avoid injury and optimize our movement patterns. Listen as he unleashes all of his biomechanical wisdom on how you can achieve optimal movement. Lastly, tune in as we break down what the Coba Board is, why Dr. L...
2020-08-3150 min
The Optimal Body26 | Gluteal Amnesia: How to Actually Get Your Butt to ActivateWant to learn how to activate your glutes and grow that booty? Been told you’re more “quad dominant”? Feel more quads, low back, or hamstrings when you workout? Tune in as we explain how to truly activate your glutes and break down what those terms mean. Listen as we explain the biggest mechanical leaks when deadlifting and how to improve your form. Feel like you still can’t get that correct form? Tune in to learn how the Coba Board gives you the exact external cues you may be missing in order to get that perfect deadlift within your own b...
2020-08-2425 min
The Optimal Body25 | Exploring Yoga with Physical Therapist Lara HeimannListen in as Lara Heimann, doctor of physical therapy and yoga educator, explains how brain mapping changed her yoga practice. She outlines her LYT methods when teaching yoga instructors, and how bringing it back to the basics can strengthen your practice. Tune in as she explains why functional movement, mobility, and core integration are more important than getting that next yoga pose. She also explains what her program entails and how you can become a more efficient yoga practitioner and/or teacher.
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2020-08-1939 min
The Optimal Body24 | Shin Splints: What Is It and Why Do We Get It?Have a history with shin splints? Like to run, hike, or just have a real passion for walking the dog but can’t go on because of that pain in the shin? Listen as we explain what shin splints, or medial tibial stress syndrome, are and how you can combat it. We explain the differences between shin splints and other injuries and how they may feel similar. Then we dive into tools you can utilize to discover what is happening within your body. Then listen as we walk you through different exercises that will help you avoid shin splint pai...
2020-08-1723 min
The Optimal Body23 | Overcoming Chronic Pain and Holistic Rehab with Matt ErbExperience pain on a daily basis? Don’t understand the differences between chronic and acute pain? Join us as we dive into these terms and what it really means to have pain. We also explain how your beliefs about the pain you experience can change the way your body receives it. Listen as we break down methods for you to ease the pain within your own body. Then later, listen to Matt Erb explain why he transitioned from a doctor of physical therapy using traditional methods to a more integrated approach. Listen as he breaks down what it really mean...
2020-08-1255 min
The Optimal Body22 | Plantar Fasciitis Pearl and Myofascial Release with Jill MillerDo you have pain in the bottom of your feet? Been diagnosed with Plantar Fasciitis? Join us as we talk about the Dos and Don’ts for Plantar Fasciitis and how long you should expect for the pain to subside. We also explain what Plantar Fasciopathy is and who may be at risk. Later, we talk to Jill Miller, founder of Tune Up Fitness Worldwide and empress of massage therapy, about different massage therapy techniques and tools. We also touch upon her personal journey towards regenerative fitness and how she created it. Come listen to her explain myofascial release, the tr...
2020-08-101h 04
The Optimal Body21 | Move Lymph to Improve Mobility and Diet Tips with Toni
How much water are you drinking? How often do you bounce? Join us as we talk about the Lymphatic system and how you can help regulate the fluids within your body. We cover some nodule locations and neuro-lymphatic points to help you quickly activate and regulate that lymphatic system. We also explore dry brushing and how it positively affects our systems and overall moods. Then, we get some insight on nutrition and food tracking from registered dietician and business owner, Toni Marinucci. While getting her Masters degree in nutrition and dietetics, Toni struggled to have that he...
2020-07-2954 min
The Optimal Body20 | Neuro Re-education Pearl and Anti-Racism in Healthcare with Dr. Jen HuttonHow long has it been since you’ve rolled, crawled, or squatted?! In this episode, we explain neuromuscular re-education and why these movement patterns are important. Dead Bugs? Bridges? What are these? Join us as we explain these exercises and how they will benefit your everyday life. Then, we interview Dr. Jennifer Hutton, aka, Dr. JPop, a pediatric physical therapist, who practices a holistic approach by maintaining open communication with her patients. She also mentions her experiences with systemic racism in the medical field and how you can combat uncomfortably in today’s movement for black and indigenous lives acros...
2020-07-221h 02
The Optimal Body19 | Wrist Pain Pearl and Meal Prep Guidance with MeowMeixWrist pain during push-ups and planks? They shouldn’t be. In this episode, we’ll break down the common wrist diagnoses and help guide you into what you can start doing to hopefully help relieve some of those symptoms! Then, we get into an insightful interview with our friend, Amanda Rocchio, more commonly known as MeowMeix on Instagram. After recovering from anorexia, Amanda dove into nutrition to learn how to start truly fueling her body. Through the process, she’s become an expert in nutrition and meal prep. She currently helps educate millions of people all over the world on easy...
2020-07-1548 min
The Optimal Body18 | Tendonitis vs Tendinopathy Pearl and Natalie Jill's Journey Through Back Pain and More!Why do our joints hurt?! What is tendonitis, tendonosis, and tendinopathy?! Tune into this episode with Doc Jen and Dr Dom as they dive into what the differences are between these and how to address them! After this we interview Natalie Jill Hollan, fat loss expert and author. Natalie opens up about her journey with chronic pain, her two surgeries on her back, a distal bicep repair and how being an influencer and author in the wellness space has impacted her experience.
Vivobarefoot Shoe Discount:
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2020-07-0859 min
The Optimal Body17 | Sleeping Position Pearl and Understanding Collagen and CoffeeWaking up feeling achy, stiff, and sore? Thinking it may be your bed, mattress, pillows, or sleeping position?? Tune into this episode as we guide you through the “optimal” sleeping positions to prevent stiffness and leave you feeling refreshed by the morning. After that PT Pearl, we interview Adam Von Rothfelder, owner and CEO of Strong Coffee. Adam’s unique approach to coffee will have you reexamining your morning cup while learning about supplements that can truly support our body.
Strong Coffee Discount:
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2020-07-011h 06
The Optimal Body16 | IT Band Syndrome Pearl and Consequences of Over-Training with Danielle PascenteExperience pain at the side of your knee? Ever been told it’s your IT Band and you should probably roll it out? Well, we’ll break down what the IT Band is, why you might be getting pain, and what you can start doing today to relieve that pain! Then, we dive into an awesome interview with fitness expert, Danielle Pascente, as she walks us through her journey with overtraining and the consequences her body took on as a result. Especially if you’re a woman, you’re going to want to tune into this one!
2020-06-2449 min
The DreamMason Podcast: a Podcast from Alex TerranovaCreating a Healthy Body and Mindset with Dr. Domenic Fraboni (Previously Unaired Episode from 2019)Ep137 - Creating a Healthy Body and Mindset with Dr. Domenic Fraboni (Previously Unaired Episode from 2019)Meet Doctor Domenic Fraboni, he's a Doctor of Physical Therapy and Strength and Conditioning Coach who empowers clients to create independence through Mindset, Movement, and Nutrition. He's the creator of Kitchen Independence and the Co-Host of The Optimal Body Podcast with Dr. Jen Esquer.Thanks for listening. Please SHARE THIS EPISODE, TAG A FRIEND who needs to hear it, and SUBSCRIBE to The Dream Mason Podcast - so you don’t miss an episode! You can co...
2020-06-2253 min
The Optimal Body15 | Reduce Bloating and Understand Gut HealthBloated often? Unsure about what to do to help your gut or confused on what supplements and vitamins you should be taking?? We will break down the manual techniques you can start doing today to help reduce that bloat and we go into a very informative interview with guest Sara Cullen, CEO of GEM, the anti-vitamin. A healthy gut makes a healthy body.
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Vivobarefoot Shoe Discount:
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2020-06-1754 min
The Optimal Body14 | Low Back Spasm Pearl and a PT's Back Pain StoryDo you ever experience moments of low back pain? To the point of spasm? Do you feel like you can’t move sometimes? Maybe it locks up? Dr. Domenic and Dr. Jen will break down why low back spasms take place, what you can start doing about them, and then we get to chat with Dr. Yonnie Procter about her experience with low back pain, spasms, and so much more!
Strong Coffee Discount:
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2020-06-1049 min
The Optimal Body13 | Hip Impingement Pearl and Mindset Training with Mike AidalaWorried about pinching at the front of the hip? Pain with squats, mountain climbers, or bike riding!? Tune into this PT Pearl and stay tuned for incredible tips on the mind-body connection from our guest and good friend, Mike Aidala.
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to i...
2020-05-2755 min
The Optimal Body12 | Meniscus Injury and the Prehab GuysMeniscus injury worrying you? Learn what you can do to help prevent pain and bulletproof your knees! Plus, learn from guest, Dr. Michael Lau of The Prehab Guys as he chats through his own personal journey with battling back pain.
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to i...
2020-05-2054 min
The Optimal Body11 | Breathwork: How to Reduce Stress, Relieve Pain & Improve Your HealthWhat is Breathwork? Why is it suddenly a hot topic? What is the science behind it? And how does it actually relate to pain in the body? We’ll break it all down for you in today’s podcast, with special guest, and breath expert, Brian MacKenzie.
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Learn how breathwork is integrated into training and a ton more education!
Vivobarefoot Shoe Discount:
Improve y...
2020-05-131h 05
The Optimal Body10 | Got Knee Pain? Get Strong At Every AngleStruggle with knee pain when doing stairs, squats, running or jumping? You’ll definitely want to tune into the PT Pearl on Patellofemoral Syndrome! After they are done sharing their words of wisdom, they dive right into an interview with personal trainer and movement expert, Venus Lau.
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s fee...
2020-05-0654 min
The Optimal Body9 | Scoliosis, Overcoming Back Pain & The Strongest Woman AliveToday, Jen and Dom bring you their PT Pearl on Scoliosis! After they are done sharing their words of wisdom, they dive right into their interview with fellow physical therapist, Dr. Stefi Cohen.
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the...
2020-04-2955 min
The Optimal Body8 | A PT’S Recovery After 10 SurgeriesDid you know a quick movement test can determine how long you’ll live?! Try it out! Stay tuned to learn about how Dr. Stacie has overcome 10 orthopedic surgeries and how she believes treatment for physical therapy should be done!
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to imp...
2020-04-2250 min
The Optimal Body7 | Fixing Anterior Pelvic Tilt & Concussion StoryLearn the truth about concussion management from someone who has been battling for over 9 years. Also, learn how you can fix your Anterior Pelvic Tilt!
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big toe from drifting into the other toes! G...
2020-04-2254 min
The Optimal Body6 | Thoracic Outlet Syndrome for Tingling Hands and guest, Dr. Shante CofieldTingling and numbness, scoliosis, Darth Vader, Instagram fame, and more!
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big toe from drifting into the other toes! Get 15% OFF VivoBarefoot Shoes with code “TOB” at checkout and finally feels like to FREE YOUR FEET!! ...
2020-04-221h 01
The Optimal Body5 | Torn Rotator Cuff? Time to Move U!Have shoulder pain or ever experienced a disc herniation?? You’ll definitely want to tune into the PT Pearl and the episode with MoveU today!
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big toe from drifting into the other toes! Get...
2020-04-221h 02
The Optimal Body4 | Piriformis syndrome and MyodetoxToday, Jen & Dom dive into your most requested PT Pearl on…Piriformis Syndrome!!! Along with this gem of a PT Pearl, they also welcome Vinh Pham a.k.a “Vinnie Rehab” to the show!
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big...
2020-04-2246 min
The Optimal Body3 | Disc Herniation To Supple LeopardToday, Jen and Dom bring you their PT Pearl on Disc Herniation! After they are done sharing their words of wisdom, they dive right into their first interview with fellow physical therapist, Dr. Kelly Starrett.
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and...
2020-04-221h 16
The Optimal Body2 | Why Mobility & Why Us?What is mobility and WHY do I talk about it so much!? Learn all about it in this first PT Pearl. Stay tuned to learn all about who we are, how this partnership works, how we met and how we continue to grow in our relationship. We get real personal in this!
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Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen H...
2020-04-2258 min
The Optimal Body1 | Welcome To The Optimal Body PodcastWelcome to our quick intro episode. This will be a quick 20-minute episode where Doc Jen & Dr. Dom explain what the intent of the shoe is about and what you can expect from us moving forward. If you have a suggestion on what PT Pearls you want to learn about or what guests we should have on, feel free to email us at jen@jen.health!
Vivobarefoot Shoe Discount:
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Do...
2020-04-1822 min
Healthy Wealthy & SmartDr. Domenic Fraboni: Instagram 101On this episode of the Healthy, Wealthy and Smart Podcast, Jenna Kantor guests hosts and interviews Domenic Fraboni on content creation for social media. Domenic Fraboni is a physical therapist in Los Angeles, California and lifestyle consultant focusing on mindset, movement and meals through online coaching. In this episode, we discuss: -How to choose the right social media platform for your target audience -The importance of developing engagement with your content -How to stay authentic and avoid the negativities of social media use -And so much more! ...
2020-03-0916 min