Shows
Australian Property Investment PodcastThe Habits of 1% Property Investors – And How to Make Them StickMeet Dr. Gina Cleo, The Habit Expert Helping You Rewire Your Life for Success!What if your habits could be the key to transforming your financial future? Dr. Gina Cleo is living proof that they can. In this episode, we dive deep into the power of small, consistent actions and how rewiring your habits can change everything.Gina shares her incredible journey as one of Australia's only habit researchers, revealing why willpower alone isn't enough, why identity matters more than motivation, and how starting small leads to monumental change. We unpack everything from financial habits...2025-05-0438 min
Behind the BadgeEp. 013: Habits, Healing & the Human Mind - Dr Gina CleoDr Gina Cleo is at the forefront of habit research and behavioral change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term and is also the Author of the best-selling book "The Habit Revolution".In this episode we chat with Gina about behavioral change, habits (good and bad) and how we can make and/or break them. We also...2025-03-2052 min
Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast7 | How to Rewire Your Brain and Break Your Phone Addiction in 5 Minutes a DayDoes your hand automatically reach for your phone the moment boredom hits? Are notifications constantly hijacking your productivity and peace? You're not alone and you're not stuck.
In this episode, you'll discover the science behind why digital habits form, how your brain builds these automatic behaviours, and most importantly how you can change them with simple, powerful 5-minute habit shifts.
Drawing on neuroscience, biblical truths, and proven habit-change principles from leading experts like Dr. Gina Cleo, James Clear (Atomic Habits), and Dr. Caroline Leaf, we'll unpack exactly why breaking digital habits feels hard, and how s...2025-03-1126 min
The GSpotSexual Liberation & Energetic Intimacy with Tantra Experts Cleo & JoThis week on the G-Spot Podcast, I’m joined by Cleo and Jo, two powerful voices in tantra and conscious sexuality. We explore the connection between sexuality, energy, and empowerment, breaking down misconceptions about sex-positive spaces while celebrating embodied sensuality.Today’s Episode Highlights:The truth about sex parties and why it’s not always about sexHow sexual energy moves beyond penetration and into creativityThe power of discernment in deepening intimacy and connectionReleasing shame and embracing full sexual expressionUsing erotic energy for confidence, empowerment, and self-awarenessAbout CleoCleo combin...2025-02-121h 15
Sunday Nights with Rev. Bill CrewsDr. Gina Cleo (New Year's health resolutions)Susie Elelman talks to Dr Gina Cleo about New Year's health resolutions,See omnystudio.com/listener for privacy information.2025-01-1911 min
Millennial Debt DominationMastering Habit Tracking to Stay Financially MotivatedOn this episode, Katie highlights habit tracking to stay financially motivated. The start of a new year is a popular time to set fresh goals, especially financial ones. But staying financially motivated throughout the year can be a challenge, and it's one of the biggest reasons people struggle to achieve their goals. That's where habit tracking comes in. Habit tracking is the practice of recording behaviors you want to change or develop. Over time, it provides powerful insights into your progress and helps you identify what's driving your successes- or holding you back. Toda...2025-01-1523 min
Mama KnowsThe science of meeting your goals w/ Dr. Gina CleoIn this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process. Dr. Cleo shares insights on how to track progress effectively and the importance of understanding triggers for habits, providing listeners with practical tools to enhance their goal-setting journey.00:00: Setting the Stage for Goal Setting02:55: Understanding the 95% vs. 5% in...2025-01-0732 min
The Art of ManlinessHow to Hack the Habit Loop to Build a Better LifeThink about your habits, the things you do automatically without much thought — from brushing your teeth in the morning to scrolling social media before bed.There’s a lot going on with these behaviors.On one level, they’re just routines and actions wired into our brains through repetition. But there’s also more to it than that. Our habits shape who we are, influence our health and happiness, and determine much of our success in life. There’s a reason changing habits is one of the most powerful ways to transform ourselves.Today on t...2024-12-3049 min
That's Helpful with Ed StottThe Neuroscience of Habits with Dr Gina Cleo How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I’m going to get you the answer to those questions. My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She’s the author of The Habit Revolution. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Gina on Instagram & via her website. BOOKThe Habit Revol...2024-12-0648 min
The Not Drinking Alcohol Today PodcastMastering Habit Change: Dr. Gina Cleo on Dopamine, Neuroplasticity, and Reducing Alcohol DependencyDr. Gina Cleo, one of Australia's leading habit change experts, shares her expertise on creating healthier, alcohol-free habit loops. In this recording of Dr Cleo's talk to my (Bella) November Alcohol Freedom Challenge, Dr Cleo discusses the science behind dopamine, a neurotransmitter that drives our reward and pleasure systems. On this note, alcohol provides a significant dopamine surge—sometimes up to 360% above baseline—creating a powerful association with relief and pleasure. However, over time, relying on alcohol for dopamine can make other activities feel less rewarding, making it harder to break the habit. Dr. Cleo emphasises the impor...2024-11-2937 min
Your Brilliant CareerTransforming your habits for a better career with Dr Gina CleoWe’re thrilled to welcome Dr Gina Cleo, a habit change expert and author of The Habit Revolution, back to the podcast. Her groundbreaking research and approachable insights have made her a trusted voice worldwide. Gina combines evidence-based strategies with real-life applications, which makes her guidance all the more practical and impactful.In this episode, we dive into the types of habits that are game-changers for managing the demands of a busy career and Gina shares how small, consistent actions can reduce stress and build confidence.Whether you’re curious about building habits to he...2024-11-1025 min
Chew On ThisMastering Habits for Lasting Change with Habit Expert Dr. Gina CleoIn this episode of Chew On This, I sit down with Dr. Gina Cleo, a leading expert on habits, to explore how small, sustainable changes can lead to long-term success. Gina shares her journey from dietitian to habit researcher, offering valuable insights into why we form habits, how they impact our daily lives, and how to break unwanted behaviours. We dive deep into the connection between food habits and overall well-being, the power of self-compassion, and tips for creating lasting change. Whether you’re trying to build healthier routines or overcome emotional eating, this episode provides actionable strategies to he...2024-10-2832 min
Mothering On My Own Podcast52. Transforming habits for a better life- with Dr Gina CleoIn this conversation, Dr. Gina Cleo, an expert in habit change, discusses the importance of habits in personal growth and overcoming challenges, particularly for single mums. She shares her personal journey through trauma and the impact of grief on emotional responses. The discussion emphasises the significance of self-compassion, practical strategies for building better habits, and the limitations of willpower.Dr. Cleo shares actionable tips for managing stress, emotional eating and navigating setbacks.If you are looking for more support from Dr Gina in relation to habits, she has aFREE masterclass:...2024-10-0746 min
Good GriefTOP 10 MOMENTS - One Year Anniversary Episode | Good Grief #54We officially turn ONE today! So we’ve gathered our Top 10 Moments from our first year for you. It’s a jam packed episode full of practical grief tips, touching stories, tears and even jokes. Strap yourself in and enjoy! Join us for grief workshop with Dr Gina Cleo: Rebuilding Your Life - Habits For Healing After LossStart your FREE trial here: https://goodgriefhq.com/join-the-club Hope you enjoyed the episode.Tune into our Top 10 Moment Episodes:EP17 - Dr Gina Cleo: Rewiring Habits After Losshttps...2024-09-3036 min
One QuestionHABIT BREAKING | HABIT MAKING with Dr Gina CleoIf there was one thing you think society should talk more about, what would it be? “Creating better habits isn't just about exercising more or eating healthier, or having a great bedtime routine. It's not about external achievements like making more money, getting fit or losing weight. While habits can and do lead to these outcomes, the real value of habits lies in their power to shape who you become. They mold and reflect the person you aspire to be, telling the story of your life. Ultimately, you become your habits.”___________2024-09-2428 min
Next Of Kin PodcastNo Will Power? This Is For You...If I had a dollar for every time I wished I had more will power, I’d be a Jenner-Kardashian. I start strong, but lob any curveball in my direction and I’m reaching for whatever I committed to abstain from as fast as you can say ‘pass the muffin’. If only I had more will power, I think. I’m so weak. If this sounds familiar, leading habit-change expert Dr Gina Cleo says that’s you, me and everyone we know. “I feel like as a society we’ve been disillusioned with this idea, almost this paradigm, that w...2024-09-2411 min
Fake Love and Flying MonkeysHealing from Narcissistic Abuse through Habit Change - with Dr Gina CleoIngrained habits can accelerate recovery from narcissistic abuse. Dr Gina, a world expert in Habit Change explains how toxic patterns often reinforce the psychological damage inflicted by a narcissist. By shifting these negative habits, survivors can regain control, foster emotional resilience, and rebuild self-worth. This episode provides actionable, research-based strategies for breaking free from trauma bonds, creating healthy routines, and establishing a mindset that supports long-term healing. Listen now for professional insights on reclaiming your identity and thriving beyond narcissistic abuse.Support the Show on Apple PodcastsIf Fake Love has helped you, using this Apple Podcasts...2024-09-2341 min
Tradies In BusinessTIB659 Dr Gina Cleo Talking Breaking Bad Habits, Changing Your Brain And Getting What You WantWaz & Nic sit down with Dr. Gina Cleo, a habit change expert who’s here to challenge everything you thought you knew about breaking bad habits and creating lasting change. Dr. Cleo emphasises that making consistent, small changes is more effective than an all-or-nothing approach. They also touch on the significance of authenticity and vulnerability, particularly in the age of social media, and how these qualities can lead to genuine connection and personal growth. From managing time better to dealing with discomfort and embracing personalised strategies, you'll find practical insights to help you change your brain, break those bad hab...2024-08-2650 min
Thriving in Medicine: The Physician's Guide to Doctoring#385: PT2 - The #1 Habit Mistake You’re Making and How to Fix It, According to Dr. Gina Cleo—- 👋 This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified. —- 👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 In Part 2 of our conversation with habit expert Dr. Gina Cleo, we dive even deeper into the strategies that can help your patients successfully change their habits. Dr. Cleo shares advanced techniques for overcoming common barriers, such as dealing with setba...2024-08-1525 min
Thriving in Medicine: The Physician's Guide to Doctoring#384: The #1 Habit Mistake You’re Making and How to Fix It, According to Dr. Gina Cleo—- 👋 This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified. —- 👋 Freed.AI is here to free you from medical documentation. Join the movement to eliminate clinician burnout. Visit Freed.AI and improve your lifestyle. Coupon Code for $50 off your first paid month: PGD —- 👋 Dr. Gina Cleo, a renowned habit change expert, joins Dr. Bradley Block on the podcast to discuss the science behind habit formation and how physicians can better support their patients in making sustainable lifestyle changes. Dr. Cleo dispels the myth tha...2024-08-1332 min
Low Tox Life392. Dr Gina Cleo - Change your habits, change your life.Habit-making / Habit breaking got you down? This week’s new show is for everyone who’s ever made or broken a habit - or felt like they’re a constant failure at doing so. You are not the failure! One curve ball moment, day or week where you don’t stick to your plan doesn’t mean “you have failed and it’s over”. The cookie-cutter approach to habits is the failureI’m genuinely excited to bring you this conversation and the insights that will help any typ...2024-07-2858 min
No Wellness Wankery125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier lifeStruggle to turn exercise and healthy eating into a regular habit?Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless. Learn why your brain can handle only a few changes at once and how to smoothly integrate new routines into your daily life. Whether you want to kickstart an exercise routine or redefine success bey...2024-07-2831 min
Lead on Purpose with James LaughlinThe Habit Expert : Master your Habits and Create Lasting Change “Neurons that fire together, wire together.”The Habit Expert: Master your Habits and Create Lasting Change “Neurons that fire together, wire together.”Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she’s not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently pu...2024-07-0351 min
Our Next Guest Is...snappy interviews with inspirational Australians.Dr Gina Cleo - Change your life through the power of habitsDr Gina Cleo is one of the worlds leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset and lifestyle related habits – long term.She has a PHD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she’s not geeking out on new habit research, she is running courses through her Habit Change Institute and obsessing over chai lattes. She is also recently published a book called The Habit Revolution.For more information on Gina Cleo...2024-07-0319 min
Choose to Live, Love & GrowHow to Break Old Habits, Create New Ones and Make Them Stick with Dr. Gina Cleo-Ep 30In today’s episode, we are joined by Dr. Gina Cleo. Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Practicing Dietitian.
Gina’s habit change research has been published in medical journals globally and she has appeared for over 250 news outlets including many of Australian’s major television networks; ABC News, Today Show & Studio 10. She is also...2024-06-0344 min
Her Empire Builder Show with Tina Tower246: The Power Of Habits With Gina CleoYou know some conversations you have and you just love? I got off this conversation with Dr Gina Cleo with a big smile on my face. What a wonderful, smart, beautiful human! In this episode I ask Gina about how we create habits that last. Whether our success in having the habits we want comes from will power, motivation, or something else. We talk about the difference between the reflexive and reflective part of the brain. I am sharing my experiment with being my best self and why it failed. Gina...2024-05-2244 min
Sole WellnessThe REAL Reason You’re Not Sticking to Your Goals with Dr Gina CleoHands Up & Step away from the cookie jar How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick. This week we are joined by Dr Gina Cleo who is one of Australia’s leading experts in habit change and has dedicated her career to helping people understand their habits and how small consistent steps can lead to long term outcomes. Gina holds a PhD in habits, specialising in sustainable health and we...2024-05-2146 min
De-Stress For Success with Isabella FergusonWhat the HECK is "mindfulness"?! (Surfing the Urge to Beat Habitual Cravings)The word "mindfulness" used to stop me in my tracks and not in a good way! I used to cringe when I heard it, roll my eyes when it was dropped in a sentence and get bamboozled by what the heck it meant! It. Just. Seemed. Like. A. Trendy. Overused. Term. However now I am "one of them!". Let's talk about the why's, how's, what's of mindfulness. In particular let's talk about how one form of mindfulness called "surfing the urge," can bridge the gap between an urge and gratification and help us to beat problematic urges...2024-05-1025 min
WHAT I'VE LEARNTWhat I've Learnt - Summer Series Gems (January - April 2024)Hi, Welcome to the What I’ve Learnt podcastFrom food to fashion and art to music we’ve got you covered. We wanted to highlight some amazing moments of the podcast from JAnuary to April.This Episode FeaturesDr Gina Cleo: a behavioural scientist, world-renowned habit-change researcher and Adjunct Professor at Bond University. Gina’s new book, The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change, will be published in Jan 2024.Nicki Gostin: A Page Six digital reporter who covers red carpets, the ro...2024-05-0354 min
Eat, Live & Move with MiyagiType 2 Diabetes PART 2: Medication and Lifestyle Management | #EP 29Welcome to the Eat, Live and Move Podcast by Miyagi, where we bring you the latest science-backed conversations - without the fluff, or the fads.In part 2 of our mini-series on type 2 diabetes, Dr. Gina Cleo and Dr. Ross Walker dive deep into the world of type 2 diabetes management, shedding light on the importance of a multidisciplinary approach. They stress the crucial role of a healthcare team comprising doctors, dietitians, and fitness experts in effectively managing this condition.Dr. Cleo and Dr. Walker unpack a treasure trove of practical tips and insights to help you...2024-04-3044 minDe-Stress For Success with Isabella FergusonThe Science of Habit Change With Dr Gina Cleo, Author of The Habit RevolutionEver wondered why certain habits stick like glue while we struggle to maintain others? Dr. Gina Cleo, habit expert, dietitian and author of The Habit Revolution, joins us to unpack the science behind our daily routines and how to break up with bad habits whilst making the good ones stick. Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond Univ...2024-04-2330 min
Explore Your CoreThe power of habits- Dr Gina CleoFor this episode I am joined with habit researcher, author and speaker Dr Gina Cleo. After reading her book The Habit Revolution and knowing from my own experience both the struggles and power of habits, I was so excited to able to have a deep dive into our behaviour and habits and break down some of the myths around motivation- about how it can lead to failed diets and a bad relationship with food and our bodies. Habits- they aren’t a quick fix, nor are they a one off thing, they are the result of being consistent over a...2024-04-2049 min
Next Of Kin PodcastCHANGE YOUR LIFE, ONE HABIT AT A TIME with DR GINA CLEODr Gina Cleo is one of those people you can’t help but love. She’s sparkly. Kind. Smart. And - my personal favourite - an open book.A traumatic betrayal rocked Gina’s world, and after many years teaching others how to harness habits for long-term behaviour change, she had to relearn her own… and rebuild herself from the ground up.She’s living proof of slow, steady commitment to building a better life one habit at a time, and I can’t wait to share her with you. In our chat, we discuss:* [00:5...2024-04-1857 min
Something You Should KnowWhat the Government Knows About You & How to Break a Bad HabitThe percentage of depressed people who smoke is higher than the general population. Way higher. When you dig a little deeper, it turns out there is an interesting connection between depression and smoking that you’ll find interesting. This episode starts with a brief explanation. https://www.oprah.com/health/quitting-smoking-and-depressionCompanies are constantly collecting data on you. Everything from what you watch online to what you buy, where you go, your affiliations – all sorts of things. Often that information is sold to data brokers who can then sell that data to other marketers. However, it appears they...2024-04-0450 min
Eat, Live & Move with MiyagiType 2 diabetes PART 1: Diagnosis and Risk Factor | #EP 28Welcome back to another enlightening episode of Eat, Live, Move with your hosts Dr. Ross Walker and Dr. Gina Cleo. Today, we're diving deep into one of the most prevalent health concerns of our time: Type 2 Diabetes. Join us as we unravel the intricacies of its diagnosis, risk factors, and empowering lifestyle changes.In this episode, our hosts discuss the prevalence of Type 2 Diabetes, mentioning that it is currently on the rise globally, posing a significant public health challenge. Factors such as sedentary lifestyles, unhealthy dietary habits, and increasing obesity rates contribute to this alarming trend. Understanding...2024-04-0339 min
Eat, Live & Move with MiyagiHow Your Environment Impacts Your Goals | #EP 27Welcome back to another insightful episode of Eat, Live, Move with Miyagi! In this episode, our hosts Kate Krieg and Dr. Gina Cleo explore the fascinating topic about your environment, and how this can influence your habits and goals. Cultural norms play a massive role in shaping these beliefs. Kate and Dr. Cleo discuss how deeply ingrained cultural norms influence our perceptions and decisions, shedding light on the subtle yet powerful impact of societal influences on our habits. Personal growth isn't just about setting goals; it's about understanding ourselves better. Dr. Cleo shares invaluable insights int...2024-03-2633 min
Eat, Live & Move with MiyagiThe Conscious Health Journey: How to Embrace Self-Awareness | #26This week on "Eat, Live, & Move with Miyagi," Kate, the new Chief Transformation Officer of Miyagi and with Dr. Gina Cleo discusses the all-important topic of self-awareness in our health and wellness journey. In a fast-paced world, it can be easy to rush or do things on autopilot with a lack of self-awareness or reflection. However, this can have a negative impact on our health-behaviours, and mean we aren’t stopping to reflect, or have awareness of our behaviours. Kate and Dr. Gina talks about the importance of savouring a slower-paced life, and taking time to...2024-03-1942 min
The Body PodMastering Behavior Change and Breaking Bad Habits with Dr. Gina CleoIn this episode, we chat with Dr. Gina Cleo, an expert in habit change and behavioral science, about how to rewire your brain for lasting transformation. Dr. Cleo dives into the core principles of her book, The Habit Revolution, and explains why habit change is the key to achieving long-term results. If you’ve struggled with creating new habits or breaking old ones, this episode is for you! Learn actionable strategies to improve your habits, overcome challenges, and transform your life forever. Follow Dr. Cleo on Instagram @DrGinaCleo Visit drginacleo.com for more resources on behavior change and...2024-03-1448 min
The Morning ShowFlashback: Dr Gina Cleo on how to re-wire your brain & change unwanted behavioursDr Gina Cleo on how to re-wire your brain & change unwanted behaviours.See omnystudio.com/listener for privacy information.2024-03-1105 min
The Parenting CouchHow to build Healthy Habits with Dr Gina CleoWant to create lasting positive habits so that you can live the lifestyle you've always wanted? We sit down with the inspiring Dr. Gina Cleo to understand the power of habits - and how we can use them to propel our lives forward.Dr. Gina Cleo is a trained dietician, author, speaker and habit researcher. Gina specialises in guiding people to transform their habits, whether it's for their health, technology usage, sleep routines, work and money-related behaviours, or relationship dynamics. She’s incredibly passionate about teaching and empowering people to achieve long-term success through the incredible power of...2024-03-0533 min
Eat, Live & Move with MiyagiTop 5 Supplements for Heart Health with Dr. Ross Walker | #22There’s so much hype around supplements for health and wellbeing, but is there any merit to it? And is it backed by science? In the latest episode of "Eat, Live, & Move with Miyagi," Dr Gina Cleo and Ross Walker explore the world of supplements, where Dr Ross shares his top 5 evidenced-based supplements specifically for heart health. The conversation starts around supplements in general, and the role they can play in health and wellbeing. Dr Ross shares his 80:10:10 rule, and that 80% of your management should be lifestyle factors e.g. nutrition, regular movement, good quality sl...2024-02-2030 min
Eat, Live & Move with MiyagiMediterranean Diet’s Holistic Impact on Health | #21Dr. Gina Cleo and Dr. Ross Walker are back with another episode of 'Eat, Live, & Move with Miyagi.' This time, they're deep diving into one of the WORLD’s most evidenced-based diets - the Mediterranean diet! But while it’s called a ‘diet,’ it's more a way of living for the Mediterranean people. Not only does it embody a holistic approach to nourishment, but it's also about regular movement, community, culture, and so much more! In this episode, our hosts explore that the Mediterranean diet isn't just about fancy ingredients—it's about eating whole foods, lot...2024-02-1340 min
The Enlightened PharmacistDr. Gina Cleo: How to Transform Bad Habits into Good Habits Welcome to The Enlightened Pharmacist Podcast, where we bring you the wisdom of thought leaders and experts, turning complex science into actionable nuggets of inspiration. I’m your host Therese and today we will be looking at changing habits. If you’re like me, Are you tired of making promises to yourself only to find your willpower crumbling when faced with that second helping of dessert, that extra hour of TV, or the snooze button on your alarm? You're not alone. As a pharmacist and Health Coach, I've seen how the struggle with habi...2024-02-0729 min
Eat, Live & Move with MiyagiCommon Goal-Setting Mistakes Exposed! | #20Let's kick those bad habits and work towards your goals in a healthy way! Welcome to 'Eat, Live, & Move with Miyagi,' where Dr. Gina Cleo and Dr. Ross Walker are here to help you with all things health and habits. In this episode, our co-hosts expose the most common mistakes people make when setting goals. As the habit change expert, Dr Gina leads the conversation in the goal setting space, sharing 5 key mistakes she sees clients make, and simple ways you can combat this. Dr. Walker shares how, as a s...2024-02-0629 min
Work WivesThe Habit Revolution - Our Chat with Dr. Gina CleoIn this episode, we speak all things habit with the leading expert in this field, Dr. Gina Cleo.Dr. Gina Cleo's Deets:Gina's InstagramBuy the Book - The Habit RevolutionLove this interview? You'll enjoy these others:Elevate - Our Chat with Shannah Kennedy and Colleen CallanderThe Life List - Our Chat with Kate ChristieFood Hacks with The Bondi ChefetteWin a Bali Retreat for Two here:https://theworkwives.com.au/bali-retreat-giveaway/...2024-02-061h 13
Uncensored MoneyMel talks Developing Great Habits with Dr Gina CleoWant to know how to develop great financial habits? That’s exactly what this episode is all about. Mel chats with Dr Gina Cleo, one of the world’s leading experts in habits. Gina has a PhD in habit change, is an Assistant Professor at Bond University, and is an Accredited Practicing Dietician. Mel talks to Gina about sustainable habits, goal setting, and setting great habits for your finances (and all your lives). It’s a discussion travelling from the benefits of habit trackers, into the nitty gritty, like how when everything is a challenge, even setting a habit as sma...2024-02-0346 minWHAT I'VE LEARNTWhat I've Learnt - Summer Series Gems (January 2024)Hi, Welcome to the What I’ve Learnt podcastFrom food to fashion and art to music we’ve got you covered. We wanted to highlight some amazing moments of the podcast from January.This Episode FeaturesDr Gina Cleo: a behavioural scientist, world-renowned habit-change researcher and Adjunct Professor at Bond University. Gina’s new book, The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change, will be published in Jan 2024.Jason Kimberley: an adventurer, photographer, author, and the founder of Cool, an education organi...2024-02-0255 min
Stay at the Top16. Science based strategies to form and break habits with Dr. Gina CleoWe’ve all experienced trying to start a new routine, only to be derailed by old habits. Habits can be both a powerful tool for starting new behaviours as well as a limiting behaviour that holds us back. And no one knows that better than Dr Gina CleoAs a trained dietitian, Gina noticed that her clients struggled to maintain their progress over time, much like those elusive New Year's resolutions.Driven by the desire to find lasting solutions, Dr. Gina Cleo pressed pause on her clinic and completed a Ph.D. at Bond University. It...2024-01-2940 min
Australian Finance Podcast3 money habits to set yourself up for success ft. habit expert Dr Gina CleoHow can you build habits to set your finances up for success in 2024?In today’s episode, Kate Campbell chats with Dr Gina Cleo, who is an expert on habits, and how we make, break and change them.Habits play a big role in achieving your financial goals, so in this episode, we’re diving into what habits are, how we form them, and some habit strategies you can experiment with this year to reach your goals.📚 Enjoyed this episode? You'll love Kate's book, Buying Happiness, which you can order on Amazon: https://bit.ly...2024-01-2835 min
One Moment Please#105 The Habit Revolution - Dr Gina CleoIn today's episode, we dive into the fascinating world of habit formation and mindset with Dr. Gina Cleo, a leading expert in habits, mindset, and lifestyle.Author of the "The Habit Revolution", Dr. Gina Cleo shares groundbreaking insights on habit formation, trauma recovery, and the power of rewiring the brain. From debunking the 21-day rule to the impact of diet on self-control, this episode is a game-changer. Discover actionable strategies for sustainable behavior change and the real science behind habit formation. Plus, find out about Dr. Cleo's transformative study on sustainable weight loss. Don't miss out on...2024-01-251h 22
That's Helpful with Ed StottRewire Your Brain with the Neuroscience of HabitsHabits can be powerful things - make the right ones & they’re the shortcut to reaching your goals, fall into bad ones & they can derail you at every turn. So how do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I’m going to get you the answer to those questions. My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She’s the...2024-01-2552 min
Your Dream Life with Kristina Karlsson#222 - THE HABIT REVOLUTION, with Dr Gina CleoWelcome back! In recent years I’ve learned something I wish I’d learned at a very young age. A key secret to success in life - and to achieving dreams - can be found in our daily habits. The simple unconscious things we do every day - and our ability to change them as we need to. So, there’s no prizes for guessing I was extremely excited to spend time in conversation for this episode with the amazing Dr. Gina Cleo. Gina is a leading habit change expert, PhD holder...2024-01-2557 min
Eat, Live & Move with MiyagiLifestyle Choices That Can Improve Mental Health - Part 1 | #18Let's talk about something important that affects 43% of Aussies between 16 and 85 years old – mental health. That's equivalent to approximately eight and a half million people - a staggering statistic. In this 2-part Mental Health Series, Dr. Gina Cleo and Dr. Ross Walker address mental health, and its current impact on society, not just in Australia, but worldwide. But the best part is– they're not just talking about how mental health affects people; they're talking about how the things we do every day, like what we eat and how we move, can make a big difference. 2024-01-2345 minThe Morning ShowDr Gina Cleo on how to re-wire your brain & change unwanted behavioursDr Gina Cleo on how to re-wire your brain & change unwanted behaviours.See omnystudio.com/listener for privacy information.2024-01-2205 min
The Sunday Session with Francesca RudkinDr Gina Cleo: habit and behavioural change expert on her new book The Habit RevolutionThe new year is a prime opportunity for many to examine their lives and adopt some new changes, but getting them to stick can be tough. It's a common phenomenon- people make big resolutions and goals and toss them aside by February. Leading habit and behavioural change researcher Dr Gina Cleo hopes to help readers make impactful personal changes through her new book, 'The Habit Revolution'. "The easier the habit you're trying to create, the quicker it's going to develop. And also, the more consistent you are with your new habit, the quicker...2024-01-2110 min
Eat, Live & Move with MiyagiThe Science of Successful Goal Setting | #17How to stay on track with your goals – a question that most of us wanted to ask. Is there a secret? Maybe. But there are scientific facts behind it! In this week’s episode, Dr Gina Cleo and Dr Ross Walker reveal the science behind goal setting, and the do’s and don’ts to help you achieve success. With many people approaching the new year with new goals, this episode is a great refresher to start the year 2024. First, they uncover the top 3 principles of goals setting, highlighting that you need to choose goals that rea...2024-01-1629 minGood GriefPart 2: Rewiring The Brain after Loss, Trauma and Grief with Dr Gina Cleo | Good Grief #17Dr Gina Cleo knows grief intimately as you will hear in her story. As a professional Habit researcher, dietician and published author Dr Gina helps people live life by design and not default. In this episode you will hear how Dr Gina has been processing her own grief and healing. You will also learn about forming new healthy habits, breaking old harmful ones and what triggers them. Along with what makes habits different from behaviours and how to maintain them long term. There’s so much more gold from Dr Gina, this ones a must list...2024-01-1559 min
Extra Healthy-ishDopamine fasts & other break-your-tech-habit tipsHappy New Extra Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to break your tech and social media habits, set healthy boundaries and whether a dopamine fast actually works. WANT MORE FROM DR GINA? Find out more about her book The Habit Revolution (Murdoch, $34.99) here, follow her @drginacleo or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, T...2024-01-1517 min
Healthy-ishUpgrade your nutrition habitsHappy New Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to set new habits around food - whether you want to reset your nutrition, clear-up your diet or lose weight. WANT MORE FROM DR GINA? To hear today's full interview, where she discusses whether dopamine fasts actually work...search for Extra Healthy-ish wherever you get your pods. Find out more about her book The Habit Revolution (Murdoch, $34.99) here, follow her @drginacleo or see her site here. WANT MORE BODY + SOUL? Online: Head...2024-01-1509 min
Fearlessly Failing with Lola BerryFearlessly Failing: Creating new Habits with Dr Gina CleoSometimes when I do a pod interview I feel like I've made a mate, and that was what happened when I interviewed Dr Gina Cleo. She's so generous with her time and knowledge. And can i say, get ready for your habits to change dramatically, there have been things I was doing wrong all along! So many habit hacks and myths busted in this episode! I hope you not only love it but learn loads from it too! In this episode we unpack Gina's brand new book The Habit Revolution, it's available now and I have the link for...2024-01-1449 min
Thirty and a BitEp 51 - 5 questions with Gina CleoSaying Gina's thirties were a mix of highs and lows would be an understatement. All of the emotions have come past. She's sharing openly why her marriage failed, how she came out of this traumatised and having to rebuild her whole life. She's now happily married again, which doesn't stop her from doing dumb things on the reg. Some of these she will share on this episode. Enjoy! Guest: Gina CleoInstagram: https://www.instagram.com/drginacleo/Host: Peet Witzel-Peppitthttps://linktr.ee/thirtyandabitApple...2024-01-0914 minGood GriefPart 1: Rewiring The Brain after Loss, Trauma and Grief with Dr Gina Cleo | Good Grief #17Dr Gina Cleo knows grief intimately as you will hear in her story. As a professional Habit researcher, dietician and published author Dr Gina helps people live life by design and not default. In this episode you will hear how Dr Gina has been processing her own grief and healing. You will also learn about forming new healthy habits, breaking old harmful ones and what triggers them. Along with what makes habits different from behaviours and how to maintain them long term. There’s so much more gold from Dr Gina, this ones a must list...2024-01-0845 min
WHAT I'VE LEARNTWhat I've Learnt - Dr Gina CleoDr Gina Cleo, behavioural scientist, world-renowned habit-change researcher and Adjunct Professor at Bond University. Gina’s new book, The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change, will be published in Jan 2024. 3 years ago, Gina discovered her husband, who she thought was one of the good guys, was cheating on her. As a behavioural scientist, Gina is very aware of subtle changes in connection or behaviour inconsistencies; how did she miss this? Overnight, her world fell apart. She went from running a successful global business to being too scared to leave the...2024-01-0648 min
TAKE A DEEP BREATH#88 Dr Gina Cleo - Habbits Expert: THIS is WHY your new habbits will FAILToday's conversation is with Dr. Gina Cleo, a distinguished Habit Researcher, Author, Speaker, and Dietitian. Dr. Cleo has dedicated her career to unlocking the transformative power of habit change, helping individuals alter their health, technology usage, sleep, work, money, and relationships for lasting success. Connect with Dr. Gina:Website: https://www.drginacleo.com/New Book: https://geni.us/TheHabitRevolutionWelcome To TAKE A DEEP BREATHGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I...2024-01-051h 22
Eat, Live & Move with MiyagiBowel Cancer Prevention: How to Reduce Your Risk | #15Bowel cancer is the second deadliest form of Cancer in Australia, claiming the lives of nearly 5400 people each year. Yet according to Bowel Cancer Australia, 99% of bowel cancer cases can be successfully treated if detected early. Sadly, fewer than 50% of cases are. This week's episode of Eat, Live and Move with Miyagi is dedicated to an important discussion, to raise awareness of the dangers of bowel cancer, and the importance of prevention, and early detection. It's also a subject close to Dr Ross Walker’s heart, given his late fathers diagnosis with the dis...2024-01-0237 min
Thirty and a BitEp 50 - How can I make or break habits? (ft. Gina Cleo) [revisted]Making or breaking habits in the new year... We've probably all thought about it. But where do you start and how do you keep it up? Making a new habits takes, on average, 66 days. How do we stay motivated? Expert Gina Cleo breaks it down for us. We finish with a rapid fire round where Peet asks her how to break the most common bad habits. Guest: Gina CleoInstagram: https://www.instagram.com/drginacleo/Host: Peet Witzel-Peppitthttps://linktr.ee/thirtyandabitApple: https://apple.co/3IFbLbX 2024-01-0241 min