Shows
Yoga Birth BabiesDoes a Cesarean Birth “Save Your Vagina” & Other Myths Busted with Dr. Janelle Howell - A Revisit!I’m so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps keep our organs in place, and affects our day to day comfort. It certainly deserves our attention! However not all of the information people are sharing about it is factual and some of these myths can lead to real physical issues over time.
On this episode of Yoga | Birth | Babies I speak with Dr. Janelle Howell, DPT, WCS about these common myths. From assumptions like a cesarean birth wil...
2026-02-1847 min
Permission To Be Human114: Janelle's Update: "It's selfish if I don't ask for my desires."114: Janelle's Update: "It's selfish if I don't ask for my desires." Janelle shares personal updates and insights on her lift at the moment; she discusses her new living arrangements and the impact of her housemate, Arianna, on her creative expression. She discusses the significance of homeopathy and her experiences with ancestral connections during Samhain. The conversation also touches on grief, family dynamics, and the importance of asking for help in pursuing one's desires. Shout outs to John Wolfsone, Dãmsa Germiane and Sophie Howell. You'll hear: -How Janelle sees people as keys that unlock parts o...
2026-01-1344 min
Baubo: The PodcastThe Only Pep Talk You Need: Self-Worth, Dating & Vaginismus | Dr. Janelle HowellThis episode isn't just about dating and relationships - though we definitely talk about that. It's about how vaginismus can impact every corner of your life: your confidence at work, whether you feel like an imposter in your career, how you express yourself creatively through movement or dance, your ability to assert yourself in everyday situations, and the mental space it occupies in your mind.Are you postponing not just dating, but living fully until your vaginismus is "fixed"? Do you feel broken, unworthy, or like you're somehow less than because of sexual pain?
2026-01-1239 minPermission To Be Human98: Part 11/12: Holy No, Sacred Yes: Rewriting Your Inner Narrative with Sophie Howell: How to Build a Relationship with Yourself Series98: Part 11/12: Holy No, Sacred Yes: Rewriting Your Inner Narrative with Sophie Howell: How to Build a Relationship with Yourself Series In this episode, spirit-crowned firestarter and language alchemist Sophie Howell drops in to dismantle the narratives that keep us playing small. If you're done self-sabotaging to your own internal past trauma patterns, , Sophie breaks down the real talk on the damage that words can do, the idea that enthusiasm is your birthright and why its all up to you. Apparently, your your inner world is the most badass revolution you can lead. Sophie doesn't just hand you...
2025-08-0546 min
The Physio DiariesDear Diary: Vulvas, Orgasms, and Pelvic Floor PT! Ft. Dr. Janelle Howell PT, DPT, WCSIn this episode of the Physio Diaries podcast, Mel and Al welcome Dr. Janelle Howell, the Vagina Rehab Doctor, to discuss the importance of pelvic floor therapy and women's sexual health. They explore the stigma surrounding women's health issues, the significance of education and awareness, and practical tips for maintaining vaginal health. Enjoy!
Follow us:
The Physio Diaries Instagram
The Physio Diaries Tik Tok
The Physio Diaries Youtube Channel
Dr. Melanie Ziaziaris PT, DPT
Dr. Alice Koshevatskiy PT, DPT
Dr. Janelle Howell PT, DPT, WCS
Chapters:
00:00 Embracing Vagina Wellness
02:49 Journey into Pelvic Floor Therapy
06:05 Understanding Pelvi...
2024-12-2454 min
The Vagina Rehab Doctor PodcastPart 1 Embracing Your Feminine, Exploring Your Sensuality, and Softening Your Pelvic FloorToday’s episode is part one this transformative journey of embracing femininity, exploring sensuality, and softening your pelvic floor muscles. Get ready to unpack what it means to move through life with a strong softness, challenge societal narratives around femininity, and discover ways to nurture your feminine energy unapologetically. Plus, we’re touching on the importance of pace, rest, and reconnecting with your sensual self. Join me as we create space for self-care, self-discovery, and a deeper connection to our bodies and minds. Don’t forget to stick around for part two ya’ll!Want m...
2024-12-0237 minThe Vagina Rehab Doctor PodcastWhy You Can’t Watch Sex Scenes on TV or Touch Your Own Vagina Without FearThis week on The Vagina Rehab Doctor podcast, we’re getting real about how anxiety and sexual fear can mess with your connection to your own body and keep you stuck in fear. I’m breaking down what vaginismus really looks like and how it impacts your life, but more importantly, I’m giving you the tools and steps to reclaim your confidence, reconnect with your body, and move toward healing. This is your chance to get inspired, feel seen, and take that next step toward a fearless, pain-free life. Let’s do this, y’all!We can gui...
2024-11-2521 minThe Vagina Rehab Doctor PodcastHerbal Teas for Heavy Bleeding, Increasing Your Progesterone, and Moving Past Sexual InsecuritiesHappy Monday ya’ll! We are talking about exploring the power of herbal teas for heavy bleeding, hormone imbalances, and fertility. We also tackle the big topic of overcoming sexual insecurities, unpacking how fear and doubt can hold you back from love, life and relationships you deserve. If you’re ready to reclaim your confidence, nurture your hormonal health, and take the next step toward healing, this episode is for you. Let’s do this together.We can guide you 1:1 on how to become sexually confident and connected during intimacy. Lear...
2024-11-1819 minThe Vagina Rehab Doctor PodcastHow Unmanaged Stress Can Lead to Urinary IncontinenceDid you know that stress and anxiety can impact incontinence and overall pelvic health? Well listen up, ya’ll! In this episode I'll guide you through the different types of incontinence, how pelvic floor muscles react to stress, and ways to regain control over your body. Plus, I'm sharing details on a special buy one, get one free sale on resources in my shop to support you on your pelvic health journey. Listen in to learn how to empower yourself with education and practical tools to improve your pelvic floor health and confidence! Let’s get into it!
2024-11-1115 minThe Vagina Rehab Doctor Podcast5 Non-Penetrative Ways to Enjoy Hot Steamy SexIn today’s episode, I am sharing with you five passionate, non-penetrative ways to enjoy intimacy, perfect for anyone experiencing pain or discomfort with vaginal penetration or simply seeking to explore new avenues of pleasure. We will explore how you can enrich your sex life beyond traditional boundaries. Join me as I share practical tips, insights on nurturing connection, and why the clitoris is truly the star of the show. Whether you’re overcoming personal challenges or just looking to spice things up, this episode is packed with empowering advice to help you feel confident and fulfilled in your inti...
2024-11-0415 minThe Vagina Rehab Doctor PodcastLife as a Newlywed: What I’ve Learned After 3 MonthsIn today’s episode, I’m sharing a personal and heartfelt look into my marriage journey—from being single in my 30s to navigating life as a newlywed. I reflect on the joys, challenges, and growth that come with blending two lives, managing insecurities, and learning how love, intimacy, and communication evolve over time. Whether you’re married, engaged, or hoping to be, I offer encouragement and insights on making your relationship thrive. Tune in for some honest truths, a little humor, and tips on nurturing both your marriage and yourself.We can guide you 1:1 on how to b...
2024-10-2819 minThe Vagina Rehab Doctor Podcast3 Ways to Embrace Your Holiness and Your Horniness at the Same TimeListen up ya’ll! Today’s topic is often avoided but absolutely necessary to discuss: the intersection of sexual wellness, satisfaction, and religion. Growing up in a conservative Christian background myself, I share how these teachings have shaped many people's views on sexuality, often leading to struggles with sexual shame, fear, and pain. Today, I’m unpacking how you can embrace both your spirituality and your natural sexual desires—learning to be both holy and horny. Join me as I challenge these beliefs with openness, gratitude, and empowerment.We can guide you 1:1 on how to b...
2024-10-2110 minThe Vagina Rehab Doctor Podcast3 Self-Healing Strategies That Will Decrease Sexual Pain and Pelvic Floor TightnessWe are discussing self-healing strategies for pelvic floor muscle dysfunction, and I'm so excited to share this with you! We'll explore some hands-on techniques and tools to help you release tension, reduce pain, and connect with your body—whether you're dealing with tightness, anxiety, or discomfort. I'll also talk about how you can empower yourself to take control of your healing process, with a focus on finding pleasure and restoring balance. You don't want to miss this one!We can guide you 1:1 on how to become sexually confident and connected during intimacy....
2024-10-1411 minThe Vagina Rehab Doctor PodcastMy Favorite Affirmations for Pelvic and Sexual HealingIn today's episode, I am sharing the power of healing affirmations for pelvic and sexual health. I share some of my favorite affirmations for those struggling with chronic pain, infertility, and self-esteem challenges, while also exploring the importance of self-love and learning to trust our bodies again. If you're ready to start embracing healing, I encourage you to listen, recite, and believe in the power of your own body. Let's take that bold step together!We can guide you 1:1 on how to become sexually confident and connected during intimacy. ...
2024-10-0711 minThe Vagina Rehab Doctor PodcastHow to Become a Sexually Confident WifeHey y'all! In today’s episode, we’re diving deep into how to become a sexually confident wife. We’re breaking down where sexual confidence truly comes from and how to nurture it. I’ll guide you through practical steps to embrace your sensuality, communicate your desires, and feel more confident in the bedroom with your spouse. Grab your notebook and get ready for some real talk as we explore what it means to own your sexual self and how to build confidence from the inside out. This one’s all about feeling good, feeling sexy, and loving your sex life!
2024-09-3017 minThe Vagina Rehab Doctor PodcastRemote Care for Sexual Pain vs. In-Person Pelvic Floor TherapyWe are tackling the world of virtual coaching for painful sex, vaginismus, vulvodynia and pelvic floor dysfunction. We’ll address the common questions I get about how we can effectively help you remotely. I share insights from my own journey as a pelvic floor physical therapist, from my in-person work to now leading a fully remote team, and how we’ve been able to help hundreds overcome issues like painful sex, vaginismus, and incontinence through our specialized, virtual care. If you're curious about how virtual coaching works and whether it’s right for you, this episode is for you!
2024-09-2321 minThe Vagina Rehab Doctor PodcastWhat to Do If You're Afraid of Dilators & Have a Fear of PainIf you’ve been struggling with painful sex or feeling anxious about insertion, then listen up baby because this episode is for you. I am discussing the most common challenges women face with dilators, fear of pain, and pelvic floor issues like vaginismus and vulvodynia. I walk you through the ways we help clients overcome these fears using neuromuscular strategies that retrain the body and calm the mind. It’s all about taking that next step to regain control and confidence. The Vagina Rehab Doctor team is here for you on your journey!We can guide you 1...
2024-09-1619 minThe Vagina Rehab Doctor Podcast5 Foods to Spike Your Sex DriveIn today’s episode, I dive into the juicy details of boosting your sex drive and libido with five specific foods that can help you feel more excitement and desire in the bedroom—or wherever the mood strikes! If you’ve been struggling with low libido, poor sex drive, or even sexual pain, this one is for you. I’ll share tips on how to increase pleasure and satisfaction naturally. Grab a pen and paper because I want you to take action! Let’s get those juices flowing!We can guide you 1:1 on how to bec...
2024-09-0914 minThe Vagina Rehab Doctor PodcastHow to Stop Silencing Yourself and Share Your Vaginismus & Pelvic Pain Experience Without ShameAre you feeling shame around your pelvic floor dysfunction? Are you scared to talk about your experience around sexual pain or vaginismus? Today I am addressing the importance of releasing shame and secrecy around pelvic floor health issues and sexual dysfunction. I want to encourage you to share your story and understand that you are not alone. We'll talk about how these conditions can affect anyone and how embracing community and support can be the key to overcoming them! Plus, I'll be sharing some exciting details about an upcoming event that could be a game-changer for your journey to...
2024-09-0218 minThe Vagina Rehab Doctor PodcastVaginismus is NOT Your IdentityIn today's episode, I am sharing a topic that I encounter often as a pelvic floor physical therapist specializing in vaginismus and sexual pain. As an expert on this topic I understand how vaginismus, a condition that affects millions, can become a part of your identity and the challenges that come with overcoming it. I want you to know why it's important to recognize that vaginismus is just a phase and how you can start taking steps towards reclaiming your life and confidence. If you're ready to move forward and need guidance, I offer some practical options to help...
2024-08-2615 minThe Vagina Rehab Doctor PodcastHaving the Best Orgasms Part 3: Releasing Pelvic Floor Tightness to Release Mind Blowing OrgasmsIn today’s episode, I am sharing something that might be holding you back from experiencing those strong, satisfying orgasms—pelvic floor tightness. I’ll be breaking down what it is, how it affects your ability to reach orgasm, and sharing practical tips to help release that tension. If you’ve been struggling with orgasmic pleasure, this episode is for you. Plus, I’ve got some exciting news about an upcoming masterclass that could be just what you need to take your sexual satisfaction to the next level. Let’s amp up the sexual joy and an orgasmic life! ...
2024-08-1921 minThe Vagina Rehab Doctor PodcastHaving the Best Orgasms Part 2I’m sharing the crucial role of your pelvic floor in achieving those toe-curling, mind-blowing experiences, and I’ll share exercises to help you get there. We’ll also touch on the importance of being comfortable discussing pelvic health with friends and how it can impact your overall well-being. Plus, you won’t want to miss the details about my upcoming masterclass, "I Cum Easy," designed to help you unlock your full orgasmic potential! Tune in and take a step closer to a more satisfying and pleasurable life!Sign up for the I CUM EASY Org...
2024-08-1222 minThe Vagina Rehab Doctor PodcastHaving the Best Orgasms Part 1In this episode, I'm diving deep into a topic that’s often kept under wraps—orgasms! Today, I’m your sex educator, guiding you through the essentials of reaching your first orgasm or enhancing the ones you’re already having. We’ll talk about arousal, clitoral stimulation, and how your pelvic floor muscles play a key role in your sexual satisfaction. If you’ve ever struggled with orgasming or just want to up your game, this episode is for you. Let’s get onboard the pleasure train! We can guide you 1:1...
2024-08-0511 minThe Vagina Rehab Doctor PodcastWhy Sex Feels Like Hitting a Brick WallWe're exploring the physical and mental aspects of this brick wall sex sensation & pinpointing which pelvic floor muscles might be to blame. Those of you suffering with vaginismus, vulvodynia and pelvic floor tightness, this episode is for you! We’ll get into ways you can turn that brick wall into a smooth, buttery experience, with pain free & pleasurable sex! Whether you've been wrestling with this forever or it's a new challenge, you can reclaim your sexual confidence & get the victory! We can guide you 1:1 on how to bec...
2024-07-2911 minThe Vagina Rehab Doctor PodcastWhat to Do If You’re Scared to Touch Your Own VaginaHey, hey, hey y'all! In today's episode, we're diving into the fears and anxieties around touching your own vagina, and I don’t even mean sexually. We're going to explore why this fear might exist, how to move through it, and the support the Vagina Rehab Doctor team can provide. From understanding your pelvic floor to practical steps you can take at home, we'll cover it all. Let's get into how you can take control and overcome these challenges together. We can guide you 1:1 on how to become sexually confident and connected during intimacy.
2024-07-2215 minThe Vagina Rehab Doctor PodcastAnal Sex, Vaginal Botox, and Side Chicks... Oh My!Hey y'all! In today's episode, we dive deep into some pretty intriguing topics: anal sex, Botox for pelvic floor muscle dysfunction, hymenectomies, and the idea of a side chick for those struggling with painful sex. We'll explore the ins and outs of these issues, provide practical advice, and share some real-life stories from my clients. I want to be real with you as we navigate these often-taboo subjects together. Tune in and let's get into it—because it's time to get comfortable with being uncomfortable!We can guide you 1:1 on how to become se...
2024-07-1517 minThe Vagina Rehab Doctor PodcastSaying Goodbye to Sexless Marriages & Unconsummated MarriagesWe are diving deep into the sensitive yet crucial topics of sexless and unconsummated marriages and exploring the nuances between these two states, the barriers to sexual intimacy, and most importantly, actionable steps to reignite and transform your intimate relationship. Whether it's pain, fear, or physical tension that's holding you back, I'm here to guide you towards a fulfilling and connected sexual partnership. Tune in for an honest, unapologetic conversation and find out how you can move from a sexless marriage to one filled with love, intimacy, and passion.We can guide you 1:1 on how to...
2024-07-0818 minThe Vagina Rehab Doctor PodcastHow Anxiety Impacts Your Pelvic Floor and Sex LifeHey y'all! We are getting real about the crucial connection between mental health and pelvic floor dysfunction. We'll explore how anxiety, trauma, and stress can affect your pelvic health and share practical tips on managing these issues. Remember, you don't need a mental health diagnosis to seek support—everyone can benefit from understanding and improving their mental well-being. We're in this together so stay tuned and learn how your mind and body are intertwined and what you can do to feel better and more connected. We can guide you 1:1 on how to become sexually confident and con...
2024-07-0111 minThe Vagina Rehab Doctor PodcastHow Long Does it Take to Beat Vaginismus?Hey y'all! In today's episode, we're diving deep into a topic that many of you have asked about: how long does it take to beat vaginismus and other pelvic pain conditions? We're exploring everything from the common struggles and symptoms to the realistic timelines for recovery. Whether it's difficulties with penetration, vulvodynia, or pelvic floor issues, we're here to talk about the hope and real progress you can make. Remember, this journey is about improving your quality of life and feeling connected to your body. We can guide you 1:1 on how to become sexually confident and co...
2024-06-2418 minThe Vagina Rehab Doctor Podcast3 Secret Causes of Low Sex DriveHey y'all! We're diving deep into the often-overlooked topic of libido and uncovering some secret causes behind low sex drive. We'll talk about the importance of proper nutrition, managing pain, and reducing stress to help boost your sexual desire. Listen up because I am sharing practical tips and personal insights to help you feel empowered and more connected to your sexuality. Let’s get into it!We can guide you 1:1 on how to become sexually confident and connected during intimacy. Learn more about our remote 1:1 healing program inside a free clarity call he...
2024-06-1713 minThe Vagina Rehab Doctor PodcastHow to Use Dilators to Overcome Your VaginismusToday we delve into a crucial topic: overcoming vaginismus using dilators. I'll guide you through understanding how these tools can transform your experience with pain, intimacy, and pelvic health. Whether it's painful pap smears, difficulties with tampons, or challenges in your sex life, we'll explore practical strategies to regain control and comfort. Grab your notebook, because this episode is packed with essential insights and steps to help you on your journey. Let's get started and tackle this together!We can guide you 1:1 on how to become sexually confident and connected during intimacy. ...
2024-06-1018 minThe Vagina Rehab Doctor PodcastChoosing the Best Lubricant for Sexual Pleasure, Dilation, and Vaginal DrynessToday I am here to empower your sexual wellness journey. We are discussing a game-changer in the bedroom: lubricants. We'll explore the transformative impact lubes can have, not just for enhancing pleasure but also for those struggling with conditions like vaginismus or sexual pain. I’ll guide you through choosing the right lube for different needs, such as using dilators or simply spicing things up. Remember, everything shared is for educational purposes to help you make informed decisions about your body. Let’s get you comfortable and confident in your intimate experiences, without the medical jargon. Tune in as we g...
2024-06-0314 min
Black Girl BurnoutEmbracing Vaginal Health with Dr. Janelle Howell - Part 3In the final episode of this series, host Kelley Bonner and her special guest Dr. Janelle Howell explore the latest strategies and insights on achieving peak performance in both your personal and professional lives. Listeners will gain valuable tips on effective time management, mental resilience, and optimizing daily routines to protect your joy and enhance productivity. The discussion highlights key habits of top performers and practical advice for overcoming common challenges. Tune in for actionable steps and inspirational stories to help you succeed and maintain excellence in various aspects of life. More, more, and still more is within your...
2024-05-3118 minBlack Girl BurnoutEmbracing Vaginal Health with Dr. Janelle Howell - Part 2In this episode of the Black Girl Burnout podcast, host Kelly continues her engaging conversation with Dr. Janelle Howell. The discussion dives into the topic of pelvic floor dysfunction and the various barriers people face when seeking care. Dr. Howell addresses prevailing myths and the cultural expectations that affect Black women's sexual health and intimacy.They explore important aspects of cultivating intimacy that goes beyond physical interactions, stressing the significance of emotional and mental connections. The episode emphasizes the importance of understanding one's body, the role of emotional intimacy, and the value of supportive relationships in enhancing...
2024-05-2917 minThe Vagina Rehab Doctor PodcastCan Improving Your Sexual Wellness Bring Success in Your Career?Hey hey y'all, welcome back! We are diving into a fascinating topic that intertwines your career with sexual health. We won't just be talking about pelvic floor relaxation or pain-free intimacy—though I love those topics! Instead, we're exploring how healing from vaginismus not only transforms your personal life but can dramatically influence your professional life too. I’ll share stories from past clients who’ve found that overcoming this condition boosted their career performance and advancement. Intrigued by how deep-seated personal challenges can impact your work? Join me in this insightful discussion that might just change the way you vi...
2024-05-2721 minBlack Girl BurnoutEmbracing Vaginal Health with Dr. Janelle Howell - Part 1In this episode of the Black Girl Burnout podcast, host Kelley Bonner introduces Dr. Janelle Howell, a pelvic floor physical therapist specializing in sexual health education. The conversation delves into the importance of addressing sexual pain, incontinence, menstrual cycles, and overall pelvic floor dysfunction among Black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with...
2024-05-2719 minThe Vagina Rehab Doctor PodcastMy 5 Fave Herbal Teas for Sexual & Pelvic WellnessHey y'all! Today's episode is all about enhancing your pelvic and sexual wellness with nature's gifts—herbal teas. We're diving into my top five picks that could help you thrive in your daily life, especially if you're dealing with issues like heavy periods, painful periods, painful sex, or just wanting to feel more confident in your body. From the powerful antioxidants, to the hormonal benefits, I'm sharing these natural remedies without giving away all the details—you'll have to listen in for the full brew! So grab your cup, tune in, and let’s steep into wellness together.
2024-05-2012 minThe Vagina Rehab Doctor PodcastDIY Therapy for Your VaginaHey, hey, hey, y'all—Janelle here, your go-to pelvic floor physical therapist! Welcome back to another empowering episode of the Vagina Rehab Doctor podcast. Today, we're diving into the transformative world of pelvic floor health and its profound impact on our daily lives—from dining out with friends to enjoying vacations without discomfort. I'm thrilled to share some DIY self-healing strategies for issues like vaginismus and incontinence, aimed at enhancing your pelvic floor muscles' relaxation and functionality. We'll explore everyday actions you can integrate into your routine to foster pelvic health. Remember, improving our pelvic health enhances our overall qual...
2024-05-1322 min
The Imperfect PCOS PodcastLess Painful S*x and Urinary Issues with Pelvic Floor Doctor Janelle HowellSo many of us silently struggle with s*xual pain. Not only can it lead to a loss of libido, it can cause s*xual fear and s*xual distress. If we can’t even admit our issues to our parents or our partners, who can we talk to?!
Meet Janelle Howell, Doctor of Physical Therapy and CEO of The Vagina Rehab Doctor. Dr. Howell is no stranger to diving into these topics in depth to erase the shame and stigma, and guide her clients into finally experiencing more comfort, more control, painless s*x, and pleasure.
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2024-05-0746 minThe Vagina Rehab Doctor PodcastTap Into Stronger Orgasms and Enhanced Sexual SatisfactionHey y’all! We are diving into the world of orgasms and how to significantly boost your sexual satisfaction. I’m here to guide you through understanding the intricate role of pelvic floor muscles in enhancing the intensity of your orgasms and overall sexual pleasure. We'll explore practical steps to nurture these crucial muscles and share insights on the profound benefits of being in tune with your body’s sexual responses. So whether you're struggling with weak orgasms, no orgasms or just seeking to elevate your sexual wellness, this episode is packed with empowering knowledge and actionable advice. Tune in and...
2024-05-0613 minThe Vagina Rehab Doctor PodcastHealing Your Pelvic Floor After a BreakupHey y'all, today, we're diving into a crucial and intimate topic—how to heal your pelvic floor after a breakup. Breakups are tough, and they can leave marks not just on our hearts but on our bodies too. Many of you have shared stories of struggling with pelvic floor issues like sexual pain and low libido during or after relationship changes. I'm here to guide you through understanding why these physical symptoms occur and how to address them to help you feel better and prepare for healthier future relationships. We'll also explore ways to support your pelvic floor if yo...
2024-04-2917 minThe Vagina Rehab Doctor PodcastBeating Vaginismus by July: Dilator 3 to 5 in 30 MinutesHey y'all, welcome back to the Vagina Rehab Doctor Podcast! Today, I'm discussing the world of vaginismus, exploring the impact it has not only on your sex life but on your overall confidence and social interactions. I’m sharing practical strategies and real stories from those battling sexual pain and pelvic floor tightness. I'll be getting real about the physical and emotional hurdles of vaginismus and how to navigate them with professional help. Expect insights on dilator use, the importance of pelvic floor therapy, and why overcoming vaginismus is about so much more than just sexual intercourse. So let's br...
2024-04-2213 minThe Vagina Rehab Doctor PodcastWhy Group Coaching Works for Vaginismus: My 8 Week ProgramHey, hey, hey, y'all! We're diving into the beauty of April, where everything blooms, including us. Today, I'm sharing my journey from hands-on pelvic floor physical therapy to embracing the wonders of remote care, focusing on the power and transformation of group coaching for vaginismus.This episode is a beacon for anyone feeling isolated in their struggles, offering hope, connection, and a reminder that you're not alone and how it’s possible for you to heal. Discover how we're not just treating symptoms but nurturing confidence, empowerment, and joy in our bodies. So, let's bloom together! I...
2024-04-1513 minThe Vagina Rehab Doctor Podcast3 DIY Ways to Overcome the Fear of SexHey y'all! Today I am sharing my thoughts and expertise around overcoming the fear surrounding sex. I know, just the thought of it can make some of us tense up, but fear not! I’ve got your back with three DIY strategies aimed at changing your life for the better. We're all about making sex a positive, fear-free experience that's consensual, pain-free, and, above all, enjoyable. Today's episode is here to guide you through transforming fear into freedom. So let’s get into it! We can guide you 1:1 on how to become sexually confident and connected durin...
2024-04-0809 minThe Vagina Rehab Doctor PodcastWhat Does That Mouth Do? THE BEST HEAD EVERHey ya’ll! Today, we're diving into a topic that's sure to pique your interest: "The Best Head Ever." Did I get your attention? We are exploring the connection between the muscles in your head and those in your pelvic floor and I’m sharing how tension in your jaw can lead to issues like sexual pain, pelvic floor tightness, and even difficulty with dilators. I share some eye-opening experiences from my clinical practice that highlight the link between jaw and pelvic floor health. Plus, I'll give you a sneak peek into my upcoming masterclass where I'll teach you how...
2024-04-0120 minThe Vagina Rehab Doctor PodcastAs a Woman Series Part 4: I’m on the Verge of Giving Up on my BodyToday’s final episode for Women's History Month in the “As a Woman” Series delves into the profound and sometimes overlooked struggles many of us face with our bodies. From infertility and various traumas to chronic pain and societal acceptance issues, I touch on the raw, real experiences of feeling like giving up. But, this episode is more than just sharing struggles; it's a call to embrace vulnerability, to recognize the strength in acknowledging our battles, and to extend unlimited grace and affirmations to ourselves. Join me in a conversation that's not only necessary but healing, as we remind each o...
2024-03-2511 minThe Vagina Rehab Doctor PodcastAs a Woman Series Part 3: Sexually Thriving Through Perimenopause, Menopause and BeyondWe are now in part three today of the “As a Woman” series, and today I'm diving deep into how we can thrive sexually through perimenopause, menopause, and beyond. I'm here to tell you, it doesn't matter if you're 65 or older, you deserve to feel amazing in your body. We're busting the myth that sex and pelvic floor health are only for the young. I'll be giving you the lowdown on how to care for your vaginas, clitorises, uteruses, and pelvises, no matter your age. So, buckle up, because we're about to make sure that your sex life and pelv...
2024-03-1820 minThe Vagina Rehab Doctor PodcastAs a Woman Series Part 2- “I’m Struggling with Low Libido But I Want to Want Sex”Hey ya’ll! We are on part 2 of my new series “As a Woman'' during Women's History Month, and this is all about celebrating and supporting each other in our journey toward health, wellness, happiness, freedom, and pleasure. We are diving into the often-discussed topic of low libido, a challenge not limited to women but prevalent across genders. I'll be sharing three transformative tips to enhance your libido and whatever you’re struggling with, I've got practical advice that'll help you tap into a more fulfilling sexual experience. DM me on instagram “Get Laid” @vagina...
2024-03-1115 minThe Vagina Rehab Doctor PodcastAs a Woman Series Part 1: Life with Vaginismus “I’m on the Verge of Losing My Relationship”Hey ya’ll! Today, I'm excited to launch our new series "As a Woman" during Women's History Month, focusing on embracing our journey and facing challenges head-on. We'll dive into the sensitive topic of vaginismus and its impact on relationships while aiming to shed light on the struggles of it, offering healing hope, necessary support, and solutions. It's a condition that's not just physical but deeply emotional, and I want to remind you that you are more than enough. We can guide you 1:1 on how to become sexually confident and connected during intimacy.
2024-03-0415 minThe Vagina Rehab Doctor PodcastBlack History Month, Pelvic Health, & Pleasure JusticeHey y'all, welcome back! This month is Black History Month and to honor it, today we’re discussing the unique health challenges we face as Black Americans. We're diving into the significance of Black History Month, the disparities in pelvic health and sexual pleasure justice for Black women, and the systemic racism in healthcare. This episode is a heartfelt call to action to acknowledge these issues, advocate for change, and reclaim our right to pleasure. Join me in this important conversation about race, health, and pleasure, and let's explore how we can work towards pleasure justice together. Let’s get...
2024-02-2619 minThe Vagina Rehab Doctor PodcastOrgasms, Travelgasms, and Pelvic FloorgasmsHey ya’ll! We are diving into the exhilarating world of orgasms, travelgasms, and pelvic floorgasms. What is a travelgasm you might ask? Well buckle up honey, cuz I’ll tell you all about it. As a pelvic floor physical therapist, I'm here to explore the crucial role of the pelvic floor muscle group in sexual pleasure and satisfaction, highlighting how issues like pain or difficulty reaching orgasm can often be traced back to pelvic floor dysfunction—and, more importantly, how it's treatable. I’m discussing how orgasms are not just pleasurable but also beneficial for health, helping to relieve...
2024-02-1907 minThe Vagina Rehab Doctor PodcastHow to Be More Freaky During SexListen up ya’ll! Today’s topic is juicy and yet often drenched in shame. Without giving too much away, I'll share insights into becoming more liberated and adventurous in the bedroom, regardless of your current relationship with sex. This conversation is vital for anyone looking to shed sexual shame, boost their sexual self-esteem, and discover joyous, uninhibited intimacy. Whether you're sexually active now or curious about expanding your horizons, this episode promises to be enlightening. We are canceling shame ya’ll! Have some fun! Let’s get into it! We can guide you 1:1 on how to become...
2024-02-1210 minThe Vagina Rehab Doctor PodcastExploring Your Clitoral AnatomyWelcome ya’ll, to the most anticipated episodes featuring one of the most misunderstood and fascinating parts of the female body: the clitoris. We are getting into it today with an anatomy breakdown, function, and importance of the clitoris in both sexual satisfaction and overall well-being. Without giving too much away, I'll share how understanding your clitoral anatomy can revolutionize your sex life, improve intimacy with your partner, and enhance your self-pleasure practices. If you've ever been curious about the clitoris, its role beyond pleasure, or how to address clitoral dysfunction for a more fulfilling sex life, this episode is...
2024-02-0513 minThe Vagina Rehab Doctor PodcastExploring Your Sexual and Pelvic Floor AnatomyIn this exciting episode, we dive into a vital yet often overlooked area of our health - our sexual and pelvic floor anatomy. It's time to break the silence and understand our bodies better. We're not just talking about the basics; we're going deep into understanding what makes us tick, how to find pleasure, and why knowing our anatomy is essential for our sexual health and overall well-being. Get ready for it ya’ll as we explore the intricacies of our bodies! Let’s get into it! In This Episode, You'll Learn:The impor...
2024-01-2911 minThe Vagina Rehab Doctor PodcastHow Does Virtual Pelvic Floor Physical Therapy Work?Today I delve into a personal and professional journey: the transition from in-person pelvic floor physical therapy to virtual pelvic floor coaching. As a dedicated practitioner, I've embraced the virtual world to extend my reach and provide specialized care. I am sharing the revelation of how virtual care is not just a viable alternative but an innovative approach to addressing pelvic health issues. We are going virtual baby! Let’s get into it! In This Episode, You'll Be Able To:Understand the transition from traditional in-person pelvic floor physical therapy to virtual pelvic flo...
2024-01-2217 minThe Vagina Rehab Doctor PodcastWhy Your Vagina is NumbWelcome back ya’ll! Today we are diving deep into five different reasons why you might be experiencing vaginal numbness. Before I spill the details, just know you're not alone, and there are actionable steps we can take to nurture our vaginas, pelvis, and pleasure. So, buckle up, and let's get into it.In This Episode You'll Be Able to:Understand the prevalence of vaginal numbness and gain insights into staying calm if you find yourself experiencing it.Explore contributing factors that can impact your intimate well-being.Acquire practical tips and em...
2024-01-1516 minThe Vagina Rehab Doctor PodcastUnmarried, Religious, and HornyWelcome back ya’ll. We are getting into it today! I am diving into a topic that's often intertwined but rarely openly addressed: being unmarried, religious, and horny. YES, I said it! Today we explore the complexities and misconceptions surrounding these three aspects and the societal expectations that come with them. As we delve into this thought-provoking episode, my aim is to encourage open dialogue and challenge societal norms surrounding sex, relationships, and religious beliefs. Remember, it's okay to be religious, unmarried, and embrace your own sexual journey ok!? Join me as we navigate through the layers of shame, ju...
2024-01-0815 minThe Vagina Rehab Doctor PodcastStress, Your Libido, and Your Mental HealthHey ya’ll! In today's episode we are discussing the connection between stress, libido, and mental health—topics we often overlook in discussions about sexual wellness. We explore how stress impacts your sex drive, the effects of depression on orgasm, and practical strategies to support your sexual well-being. Join me as we unravel the link between our mental and physical health and how it influences our intimate experiences. Let’s get into it! In this episode you’ll be able to:Understand the role of stress as the antithesis to your sex drive.Learn how corti...
2024-01-0114 minThe Vagina Rehab Doctor Podcast3 Surprising Ways to Strengthen the Pelvic FloorWelcome back ya’ll! Today, I'm excited to share three surprising ways to strengthen your pelvic floor. These muscles are crucial for various functions, from preventing leaks when you sneeze to enhancing orgasms and supporting childbirth. While the usual advice involves Kegels and specific exercises, we're taking a holistic approach. In this episode, we'll explore practical methods that go beyond the conventional recommendations. Let’s get into it! In this episode you’ll be able to:Understand the importance of holistic training and why strengthening the pelvic floor is more than just doing isolated exercises and how...
2023-12-2512 minThe Vagina Rehab Doctor Podcast3 Secrets to the Best Orgasms of Your LifeHey ya'll lovely listeners! I am thrilled to have you join me today because we're diving deep into the world of pleasure. Your personal pleasure matters. As we all know, pleasure is not confined to the bedroom; it should be pursued in various aspects of our lives. In this episode, we're exploring three secrets to strengthening your orgasms. We'll discuss the importance of arousal, ways to enhance clitoral engorgement, and how to optimize pelvic floor function for the most satisfying orgasms. Remember, orgasms are about satisfaction, and we want to maximize the pleasure our bodies can provide. I'm gonna...
2023-12-1820 minThe Vagina Rehab Doctor PodcastThe Vagina Rehab Doctor Framework For Curing VaginismusHey ya’ll! Today I am sharing my groundbreaking framework for curing vaginismus, a truly misunderstood condition. I am unveiling my unique approach that has helped individuals overcome chronic vaginismus in about eight sessions. We explore how our framework differs from traditional pelvic floor physical therapy and my team is here for you! This is a curable condition and this episode puts it all out there step-by-step. You can start your journey to pain-free penetrative sexIn this episode you'll be able to:Discover the shift in name from vaginismus to genital pelvic pain pe...
2023-12-1123 minThe Vagina Rehab Doctor PodcastMy Favorite Self Pleasure Techniques to Try TodayHey ya’ll! I'm super thrilled about today's episode because we're diving into the amazing world of pleasure. It's one of my absolute favorite topics because it's not just about sex—it plays a vital role in our mental health, pelvic floor health, overall well-being, and, of course, our relationships, those spicy, romantic connections we all cherish.In this episode, we'll debunk common misconceptions, explore non-sexual self-pleasure techniques, and address the importance of understanding female anatomy. Join me in debunking the taboo around pleasure and recognizing it as a pillar of our overall health. Let’s get ito it!
2023-12-0422 minThe Vagina Rehab Doctor PodcastHormone Hacks for PCOS, Period Pain, and Hormonal ImbalancesHey ya'll! Today we're diving into the world of hormone hacks for PCOS, period pain, and hormonal imbalances. Whether you're dealing with polycystic ovarian syndrome or just aiming for overall hormonal health, this episode is for you. We'll explore game-changing strategies that have personally helped me, and some unexpected key factors that are playing a role in your journey to a hormonally happy life ya'll! Let's get into it! In this episode you'll be able to:Understand the significance of movement and exercise for hormonal balance.Learn tips on nutrition to balance blood sugar l...
2023-11-2720 minThe Vagina Rehab Doctor PodcastMy Two Month Long Period, Missing Periods, and PCOS JourneyHey ya’ll, I am baring it all in today's episode of Vagina Rehab Doctor Podcast. I dive deep into my personal journey with PCOS, sharing the challenges of irregular periods and the emotional toll it takes. From my early years of inconsistent birth control to the frustration of misdiagnoses, I open up about the doubts, the struggles, and the desire for answers. This episode is a raw and honest exploration of living with PCOS, hoping to break the stigma and let others facing similar struggles know they're not alone. Let’s get into it! In this...
2023-11-2022 minThe Vagina Rehab Doctor PodcastShedding the Shame of Pelvic Floor DysfunctionDo you want to break free from the shame and embarrassment caused by pelvic floor muscle dysfunction? I am here to help you reclaim self-acceptance and feel empowered in addressing these issues. Join me ya’ll in achieving a renewed sense of confidence and take control of your pelvic floor health. Say goodbye to the negative emotions and hello to a life filled with self-assurance and empowerment. We are in this together! So let’s get into it! In this episode, you will be able to:Discover a shame-free approach to addressing pelvic floor muscle dysfu...
2023-11-1315 minThe Vagina Rehab Doctor PodcastThe 8 Week Plan for Pain Free SexHey ya'll! Today I am sharing my step-by-step strategy to achieve pain-free sex in just eight weeks. Are you someone who has dealt with painful sex or have been unable to have intercourse or sexual experiences because it has been too painful? You came to the right place. This just happens to be my expertise and it is my goal to help as many people to cancel painful sex and enhance and own their pleasure. You already did something huge by showing up today and listening to this episode. Are you ready to start your journey to pain-free sex...
2023-11-0623 minThe Vagina Rehab Doctor Podcast3 Ways to Prioritize Your Pleasure in the BedroomListen up ya'll! Today we are talking about pleasure! And not just anyone's pleasure. YOUR PLEASURE! That's right, your pleasure is important to your sexual wellness. Do you want to experience heightened sexual experiences and improve your overall well-being? Look no further! In this episode, we will explore three effective ways to enhance your sexual satisfaction and start on a journey to achieve a greater sense of fulfillment. Get ready to unlock the key to a more pleasurable and satisfying intimate life. What you hear may surprise you. Let's get into it! In this e...
2023-10-3015 minThe Vagina Rehab Doctor PodcastWill Your Vagina Age? Here’s What to ExpectHave you ever felt like your body is betraying you? Like you're in a race against time, desperately trying to keep up with the unexpected changes that come with aging? Well, listen ya'll! It's time to take control of your body by empowering yourself with knowledge for your sexual and vaginal health. Your vagina ages just like you do but there are ways to nourish it through our life transitions through pregnancy, menopause and beyond! So, let’s get into it!In this episode, you will be able to:...
2023-10-2315 minThe Vagina Rehab Doctor Podcast3 Ways to Orgasm From PenetrationDo you want to unlock the secret to mind-blowing orgasms through penetration? Are you searching for a proven solution that will elevate your sexual experiences to new heights? Look no further ya'll! I am here to reveal and educate you on how to achieve unparalleled pleasure during penetration. Get ready to unlock the gateway to euphoria and experience the ultimate pleasure during intimate moments.In this episode, you will be able to:Discover strategies and techniques to enhance your chances of reaching orgasm during penetration.Understand the importance of clitoral stimulation in achieving orgasm...
2023-10-1611 minThe Vagina Rehab Doctor PodcastPeeing When You SneezeHey ya'll! Does this sound familiar? You sneeze or cough, and suddenly you're dealing with urine leakage. It's frustrating, embarrassing, and can leave you feeling self-conscious and insecure. You've probably been told to just cross your legs or wear a pad, but let's face it, those quick fixes aren't solving the problem. It's time to address the root cause of your stress incontinence and regain control over your bladder function. Imagine a life where you can confidently sneeze without worrying about leaks. Hang with me today as we uncover how you can regain control of your bladder. You...
2023-10-0913 minThe Vagina Rehab Doctor PodcastSupporting Your Vaginal pHAre you taking the right steps to support your vaginal health? Today I share the importance of maintaining a healthy vaginal pH, but be warned, there's some surprising factors that could be throwing everything off balance....get it? Listen, I am providing pH education and how to keep things fresh and natural down there. Let’s get into it! In this episode, you will be able to:Discover the secrets to maintaining a healthy vaginal pH for optimal vaginal health.Uncover the importance of a balanced vaginal mic...
2023-10-0217 minThe Vagina Rehab Doctor PodcastHaving Better Clitoral ErectionsHey ya'll! Today we’re discussing a topic widely undiscussed. Did you know that the clitoris can have an erection? Yes! Yes, it can honey and it’s important not to ignore your clitoris and the clitoral hood for your personal health. Do you desire heightened clitoral sensitivity and enhanced sexual pleasure? I am breaking down some easy actionable steps for you to take today for a more pleasurable and fulfilling sexual experience, clitoral erections, and optimizing your clitoral health. Let's get into it!In this episode, you will be able to:
2023-09-2515 minThe Vagina Rehab Doctor PodcastHow to Fall in Love With Your Vagina AgainWe are going to feel the self-love today ya'll! Do you want to develop a stronger connection and deeper appreciation for your intimate self? Are you seeking a solution to improve your relationship with your most sacred feminine space? Look no further, as I will provide you with the key to unlocking a profound sense of connection and gratitude for your vagina. I am giving you 3 quick and easy tips to help you have a heightened sense of self-love for you and your vagina.In this episode, you will be able to
2023-09-1810 minThe Vagina Rehab Doctor Podcast3 Steps to Start Your Healing Journey From VaginismusThis episode is for my Vaginismus community! Do you dream of experiencing pleasurable and pain-free penetrative sex? Are you tired of the limitations that vaginismus has placed on your intimate life? Listen!! I am here to tell you it is curable. I am gonna say it again.... IT IS CURABLE! I will share proven techniques and guidance that will allow you to transition from dilators to enjoying satisfying and comfortable sexual experiences. Get ready to embrace a new chapter of pleasure and fulfillment while leaving vaginismus behind.In this episode, you will...
2023-09-1115 minThe Vagina Rehab Doctor PodcastAm I Squirting or Peeing?Incontinence issues can feel far from sexy! It can be disappointing and embarasing. Now let me tell you there is a lot of mystery around the difference between pee and a squirt when it comes to sexual experiences. I am getting into the research and the biology behind what it all means and how to tell what's happening with your body. So, let's explore the world of squirting and incontinence together so you can stop worrying and start having fun! Let's go!In this episode, you will be able to:
2023-09-0414 minThe Vagina Rehab Doctor Podcast3 Things You Need to Know to Prep Your Vagina for BirthListen up! Do you want to minimize potential issues and have a smooth pregnancy and childbirth? Get ready because today I’m giving you three essential tips that will guide you on how to get your vagina ready for the transformative experience of giving birth. Prepare your vaginas because I'm going to show you how to strengthen and nurture your pelvic floor for a smooth and empowering birth experience cuz you were made to do it, honey! Let's get into it!In this episode, you will be able toLearn ho...
2023-08-2816 minThe Vagina Rehab Doctor PodcastWill My Vagina Be Loose After Childbirth?Listen up ya'll! I am giving you the truth about what happens to your vagina after you have a baby, and I know you are ready for the truth. Today we are talking about ways to nurture your postpartum body and have vaginal healing. I am here to tell you that whether you need to work through healing your body after birth, reclaim your vaginal strength, or sexual drive postpartum, YOU CAN! Can I get an Amen?! You most definitely can, and I'm here to tell you how. Let's get into it.
2023-08-2121 minThe Vagina Rehab Doctor PodcastWhat is Falling Out of My Vagina? Let’s Talk About Pelvic Organ ProlapseUnless it’s a tampon, the thought of something falling out of the vagina can be frightening. Pelvic Organ Prolapse can cause feelings of hopelessness and often people jump to surgery as the first step. But hold up ya’ll! I am here to share the key to attaining a better quality of life and effectively managing the symptoms of this common condition. By implementing my practical tips, you can experience a remarkable transformation in your overall well-being and effectively address the challenges posed by pelvic organ prolapse.In this episode you will be a...
2023-08-1417 minThe Vagina Rehab Doctor PodcastThe Top 3 Forms of Painful Sex : Dyspareunia, Vulvodynia, and VaginismusHave you been told to just push through the pain in hopes that it will eventually go away? Here is the harsh reality: enduring that pain without finding relief is not the answer. Listen up honey, if you are having painful sex I am here to tell you there is hope for you! It's time to acknowledge the discomfort you're experiencing and explore the underlying causes in order to find effective solutions. Let’s get into it! In this episode, you will be able to:Discover the comprehensive guide to pelvic floor health and vag...
2023-08-0717 minThe Vagina Rehab Doctor PodcastThe Secrets of Self-Healing: How a Solo Trip to Bali Transformed My Hormones and LibidoYa’ll won’t believe what a 12 day solo trip to Bali did for my hormones and libido! Today I am getting vulnerable about my own personal health journey. Get ready to hear some unexpected truths as I share my discoveries about the surprising link between traveling, rest, leisure and the body's balance. When you’re working hard, with long hours, and experiencing stress it can impact your body's equilibrium. We’re getting into the transformative power of work-life balance and its profound impact on my hormonal and sexual health!In this epi...
2023-07-3119 minThe Vagina Rehab Doctor PodcastFaith, Religion, and Sexual DysfunctionToday’s topic can be a sensitive one. Now, don’t come for me, ya’ll. This is an important subject that isn’t spoken about enough! There is an impact that we see in healthcare-that faith, and religion can have on our sexual wellness. As a pelvic floor physical therapist, I uncovered a common thread of sexual dysfunction among individuals who had a committed religious upbringing. Now, I am a Christian woman, and I respect all the religious beliefs that someone can have related to sex and intimacy, but as a healthcare provider I want to discuss how avoi...
2023-07-2422 minThe Vagina Rehab Doctor PodcastMy 5 Fave Foods for Vaginal Lubrication, Ovulation, & FertilityCan food really improve my vaginal wellness and pelvic floor fitness? I’m so glad you asked! Today I reveal my top 5 foods for vaginal lubrication, ovulation, and fertility. Let a culinary exploration take you on a journey to improving your overall sexual wellness! I’m giving you some specific actions to take TODAY. Let’s get into it!In this episode, you’ll be able to:Unravel the importance of plant-based proteins in alleviating ovulatory infertility in PCOS affected women.Learn about the specific foods with protein...
2023-07-1719 minThe Vagina Rehab Doctor PodcastI’ve Been Married for 5 Years and Haven’t Had Intercourse With My Husband: Client Confessions with VaginismusA client's confession - A woman who had been married for five years, yet had never experienced intercourse with her husband due to a condition called vaginismus. This condition is often a silent struggle, one that people keep to themselves, feeling shame, the burden of disappointment and confusion. Well I am here to announce to ya’ll that we are canceling vaginismus. There is hope! If you or someone you know is struggling with pain from any kind of insertion I am here to tell you that y'all came to the right place. Let’s get into it…
2023-07-1017 minThe Vagina Rehab Doctor PodcastYour Pelvic Floor, Orgasms, and Sexual Satisfaction Part 2Get ready to dive into the secrets of achieving orgasms, training your pelvic floor, and unlocking your sexual satisfaction! We are jumping into part two today of the connection between your pelvic floor and sexual satisfaction. But listen ya’ll, there is a lot more connected to pleasure that you might be surprised to hear. Are you ready? Let’s unpack it all! In this episode, you will be able to:Investigate how emotional health plays a pivotal role in experiencing fulfilling orgasms, offering a fresh perspective on the tie between mental wellness and sexual...
2023-07-0314 minThe Vagina Rehab Doctor PodcastYour Pelvic Floor, Orgasms, and Sexual Satisfaction Part 1Some of the most ignored and under researched topics are sexual health, pleasure and orgasms! Do you struggle to reach orgasm, have pain with/after them, or just barely orgasm at all? Or do you just love sex education and learning more about pleasure? Then, this one's for you! I’ll be discussing what your pelvic floor muscles have to do with your orgasms! We’re spicing things up today as I uncover the crucial ingredients needed for reaching orgasm, sexual satisfaction and supporting your pelvic floor fitness. We can overcome the struggle to climax and discover for ours...
2023-06-2618 minThe Vagina Rehab Doctor Podcast3 Ways to Cancel Painful Sex & Enhance Sexual PleasurePainful sex is something we just have to talk about! We can’t ignore it or act like it doesn’t impact our relationships, mental health, our pleasure, and confidence. So, today we’re diving into the three major ways that can help you say goodbye to painful sex and boost your sexual pleasure. Because, guess what… it should be pleasurable! You should’ve said amen! Taking up more space can be a challenge, but it’s important to understand the connection between how we carry ourselves physically to our pelvic floor and our ability to enjoy sex. Small change...
2023-06-1922 min
Mom StrengthMoSt #57: Sexual, Clitoral and Vaginal Health with Dr Janelle Howell, Vagina Rehab DoctorSurabhi Veitch interviews pelvic physical therapist, Dr. Janelle Howell aka the Vagina Rehab Doctor on sexual pain, pelvic health, clitoris and vaginal health. We discuss the importance of a vagina that is mobile, strong and has good endurance to achieve orgasm. We also discuss the importance of mothers caring for themselves and prioritizing their own sexual satisfaction..We discuss:—Growing up in a sex positive household—Common causes & contributors to pelvic dysfunction—Tight vagina isn't the goal—What makes a good vagina?—How mental health impacts the pelvic floor—Orgasm...
2023-06-121h 34The Vagina Rehab Doctor PodcastTherapy for Your Vagina and Pelvic Floor Hey ya'll, make sure you don’t get trapped with these common myths about the vagina and pelvic floor physical therapy: Myth #1 it's only for postpartum women. Myth #2 it's only for those with urinary incontinence. Myth #3 it's too embarrassing. Well, let me tell you the truth: pelvic floor physical therapy is for anyone experiencing pelvic floor dysfunction, including painful sex, pelvic pain, and bowel issues. It's a safe and effective way to improve your pelvic floor health and regain your confidence. So, let's ditch these myths and focus on the facts. Ready to learn more? Keep reading!
2023-06-1220 minThe Vagina Rehab Doctor PodcastThe Vagina Rehab Doctor Podcast TrailerWelcome to the Vagina Rehab Doctor Podcast! Dr. Janelle Howell, a Pelvic Floor physical therapist is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. For daily content follow along with Dr. Howell on...
2023-05-2902 min
We Go There PodcastS6 | E55 Posture for Sexual Wellbeing with Dr. Janelle HowellThere’s so much information floating around about pelvic floors. Dr. Janelle Howell, DPT, WCS shares her top tips for ensuring your posture is supporting your pelvic floor. This affects more than you think including arousal, sex, and orgasms! Janelle discusses how our mindset can affect our pelvic floor and what to do about it. Tune in to chat about pelvic floors, sex, orgasms, God, and the things our mama never taught us!
Janelle Shares:
How does pelvic health impact us (beyond leaking and pregnancy)?
Her thoughts on religion & sex
How your posture affects your...
2022-10-1835 min
Dr. Streicher’s Inside Information: Menopause, Midlife, and MoreA Personal Trainer for Your Pelvic Floor with Dr. Janelle HowellThe key to eliminating incontinence, sexual pain and pelvic pain is to work one on one with a pelvic floor physical therapist. But while most women have a pretty good idea of what a physical therapist does when it comes to hips, and shoulders, it’s a mystery to most women what to expect from PELVIC FLOOR PT. In this episode, Dr. Streicher is joined by Janelle Howell, AKA The Vagina ReHAB doctor, who holds a doctorate in physical therapy and is board certified in women’s health PT. Dr. Streicher and Dr. Howell discuss:
How one becomes a pelvi...
2022-09-1544 min
Make Fit Simple83. What Your Mama Didn't Teach You About Your VAG with Dr. Janelle HowellDr. Janelle Howell, DPT, WCS is a doctor of physical therapy and specializes in pelvic health. Janelle is revolutionizing the conversation and creating a radical culture around vagina health. She provides pelvic floor courses, master classes and has a vagina food E-Guide. Andrea and Janelle break down the pH level of our vaginas and why it matters, a tight pelvic floor versus a weak pelvic floor, how proper stretching is important, and what foods support vaginas. Follow Dr. Janelle HowellInstagram @vaginarehabdoctorVagina Masterclass click HE...
2022-06-0155 min
Yoga Birth BabiesDoes A Cesarean Birth “Save Your Vagina” & Other Myths Busted with Dr. Janelle HowellI’m so happy that the pelvic floor is finally getting its moment to shine. This incredibly important set of muscles impacts our breath, continence, helps keep our organs in place, and affects our day to day comfort. It certainly deserves our attention! However not all of the information people are sharing about it is factual and some of these myths can lead to real physical issues over time. Today I’m speaking with Dr. Janelle Howell, DPT, WCS about these common myths. From assumptions like a cesarean birth will prevent prolapse and keep things tight, or that K...
2022-04-2748 min
Ladies Talking LoveDo I Have Vaginismus? // with Dr. Janelle HowellDo you have pain with sex? Women’s health physical therapist Dr. Janelle Howell shares not only common symptoms of vaginismus but how to get help. There is hope for those who struggle with pain during intercourse and it’s time to get help! Find Janelle at the vaginarehabdoctor.com and on Instagram @vaginarehabdoctor Pelvic Floor PT Finder Follow us @ladies.talkinglove on Instagram or visit ladiestalkinglove.com This podcast does not replace professional or medical advice. We will be talking about sex, so some content may not be suitable...
2022-03-2327 min
Hormonally Yours with The Hormone DietitianDr. Janelle Howell: A medical professional dealing with PCOSSo we’ve had a patient with PCOS on the show, now we’re going to have a medical professional with PCOS on the show! Meet Dr. Janelle Howell, also known as The Vagina Rehab Doctor! She is a pelvic physical therapist and board-certified women’s health specialist. She is leading the pack of the Vagina CEO community, #bigvulva energy train, and all things vaginal happiness. I wanted to bring Dr. Howell onto the podcast because I wanted to hear about her experience with PCOS as a healthcare provider dealing with the condition. Her insight into the...
2021-12-281h 08
Dr. Bri Talks Lady BitsEp 83: Eating for Vaginal Health w/ Dr. Janelle HowellThe Vagina Rehab Doctor (Dr. Janelle Howell, PT, DPT) is a Pelvic Physical Therapist and Board Certified Women's Health Specialist. She is a leader in all things vaginal happiness, and is creating a global culture of radical vaginal health education and radical self love! In this interview, Dr. Janelle and I discuss foods that support vaginal health. These foods support digestive health, hormone balance, and pH balance, in order to support your WHOLE body (including your vagina). We also touch on specific foods for male health. You CAN eat for better sex, improved fertility, and improved pelvic health!
2021-10-1329 min
The Optimal Body145 | Vagina Hygiene, Health and Rehab with Dr. Janelle HowellWe’re dropping the facts on Vaginal health with Dr. Janelle Howell. With an overarching emphasis on addressing the root cause, Dr. Janelle kicks off the podcast on the topic of normalizing the “tabooness” around the pelvic floor and vaginal health. Then, she debunks common myths about Vaginal Hygiene, highlighting the history and consequences of Lysol- use and toxic chemicals to clean the vagina. Furthermore, Dr. Janelle discusses the basic anatomy of the female reproductive system and what different odors indicate, emphasizing an analogy comparing vaginas to armpits. She explains which products and ingredients to avoid, and how to preven...
2021-10-1342 min
Her Side by Flourish HeightsDoes Your Vagina Need Rehab?! w/ Janelle HowellHey girl! PSA!!! Vagina rehab isn't just all kegels. And if you're doing kegels every day just for fun...please stop, with love. Today, I am chatting with one of my favorite people, Janelle Howell who is a pelvic physical therapist specializing in women's health. If you are a vagina owner, you need these gems, seriously. We are chatting about everything from painful sex to orgasms, constipation, pregnancy...and how they all have the potential to impact the strength of your pelvic floor and the other way around too. So listen up and share with a friend who needs...
2021-10-1134 min
CYCLICAL PodcastEverything You’ve Wondered About Vaginal Health with Janelle HowellToday on the podcast is a special day!! We’re talking all things vaginal health with the amazing Dr. Janelle Howell! Most of us vagina owners can agree that we collectively learned NOTHING about our vagina and menstrual cycles. What really IS normal when it comes to vaginal health? And what does the pelvis have to do with it? This episode answers it ALL!
Seed cycling is my FAVORITE simple food based approach to hormone health. And it’s never been easier to get started! Funk It makes it simple, affordable and empowering to nourish your...
2021-10-111h 01
Listen Up with JessAlpha Girls Go Global ft. Janelle HowellIn 2020 it's time to think Global. Join the conversation as Jessica and special guest Janelle of @journeysandjetlag discuss discovering your Global mind while serving a Global God. Janelle is dropping wisdom on partnering with God, traveling with purpose, and becoming your best self. It's time for you to LISTEN UP!To stay connected with Janelle Howell follow her on social media IG & facebook: @journeysandjetlag
2020-01-1700 min