Shows
Gut Feelings: Life Unfiltered-From Panic to Permission: Hypnosis, Gut Feelings & Coming Home — with Sari Cowsert
EPISODE 24: From Panic to Permission: Hypnosis, Gut Feelings & Coming Home — with Sari Cowsert
Meet our first guest, Sari Cowsert—intuitive hypnotherapist, master imagery facilitator, and host of The Uncharted Way. Sari shares her raw story of anxiety, PCOS, and perfectionism, and how she rebuilt safety from the inside out using gut-brain healing, blood-sugar balance, and subconscious reprogramming. This isn’t about “fixing” yourself. It’s about burning down the good-girl rules, listening to your gut (literally and figuratively), and becoming the version of you who chooses freedom.
5 Takeaways
Anxiety is energy that wants to move. Stress chemi...
2025-11-131h 01Gut Feelings: Life Unfiltered-How to Slow Down in a Busy WorldEpisode 23: How to Slow Down in a Busy World
In a culture that glorifies hustle and productivity, slowing down can feel uncomfortable—even unsafe. But here’s the truth: your body can’t heal when it’s stuck in go-go-go mode.
In this episode of Gut Feelings: Life Unfiltered, Jen and Melissa unpack why slowing down is critical for your hormones, gut, energy, and nervous system. They explore:
Why rest and repair only happen in parasympathetic mode
How multitasking and productivity culture rewired our brains for stress
The link between nervous...
2025-11-0834 minGut Feelings: Life Unfiltered-Macros 101 — The Good, the Bad & the UglyEpisode 22: Macros 101 — The Good, the Bad & the Ugly
Macros are everywhere right now — but are they really the secret to better health, fat loss, and hormone balance… or just another diet trend in disguise?
In this episode of Gut Feelings: Life Unfiltered, Jen and Melissa break down the world of macronutrients (protein, carbs, and fats) and dive into:
What macros actually are and why they matter
The rise of macro counting and the “If It Fits Your Macros” craze
The good — awareness, education, and structure
The bad — obsession, low-calorie ca...
2025-10-3032 minGut Feelings: Life Unfiltered-The Supplement Blueprint: 5 Essentials for Lasting HealthEpisode 21: The Supplement Blueprint: 5 Essentials for Lasting Health
Supplements can feel overwhelming—do you really need 12 different bottles cluttering up your counter? In this episode, The Supplement Blueprint: 5 Essentials for Lasting Health, we cut through the noise and break down the five foundational supplements that almost everyone can benefit from. You’ll learn why quality matters (and why grabbing a bargain bottle at the drugstore isn’t the same thing), how to spot a good brand, and how to build a supplement routine that actually supports your long-term health. Think of this as your no-BS guide to supplementing smarte...
2025-10-2322 minGut Feelings: Life Unfiltered-How to Set Healthy BoundariesEpisode 20: How to Set Healthy Boundaries
If the word “no” makes you sweat or you’ve ever found yourself saying “yes” when every cell in your body wanted to scream “absolutely not,” this episode of Gut Feelings: Life Unfiltered is for you.
Dr. Jen and Dr. Melissa are getting real about what it takes to set healthy boundaries without the guilt, shame, or second-guessing. We’re unpacking the deep-rooted patterns — perfectionism, people-pleasing, and fear of judgment — that keep so many women stuck in cycles of over-giving and overwhelm.
In this episode, you’ll learn:
Why boundaries are s...
2025-10-1624 minGut Feelings: Life Unfiltered-The Good, The Bad, and The Ugly of AlcoholEpisode 19: The Good, The Bad, and The Ugly of Alcohol
Alcohol is everywhere — in our celebrations, our stress relief rituals, even our “self-care” nights with a glass of wine. But is it really serving us, or quietly sabotaging our hormones, gut, and stress response? In this eye-opening episode of Gut Feelings: Life Unfiltered, we’re pulling back the curtain on the good, the bad, and the downright ugly sides of alcohol.
Join Dr. Jen and Dr. Melissa as we get real about:
The Good – How a mindful approach to alcohol can fit into a balanced lifestyle...
2025-10-0934 minGut Feelings: Life Unfiltered-Signs Your Gut Needs Some AttentionEpisode 18: Signs Your Gut Needs Some Attention
Your gut is talking—are you listening? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa dive into the subtle (and not-so-subtle) signals your gut uses to tell you something’s off.
From bloating, food sensitivities, and stubborn skin issues to fatigue, mood swings, and immune flare-ups—your digestive system plays a bigger role in your overall health than most people realize.
We’ll unpack:
The most common red flags your gut is struggling
Why symptoms like brain fog, anxiety, or hormone...
2025-10-0246 minGut Feelings: Life Unfiltered-Tired But Wired: The Truth About Sleep, Stress, and BurnoutEpisode 17: Tired But Wired: The Truth About Sleep, Stress, and Burnout
Ever feel exhausted all day, but the moment your head hits the pillow—your brain won’t shut off? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa unpack the real connection between stress, cortisol, and why burnout wrecks your sleep.
We’ll explore why your body feels “wired at night and wiped out in the morning,” how stress hormones hijack your circadian rhythm, and the small shifts that can reset your sleep and energy for good.
If you’re run...
2025-09-2536 minGut Feelings: Life Unfiltered-Perfectionism & People-Pleasing – The Twin Sisters of Co-DependencyEpisode 16: Perfectionism & People - Pleasing - The Twin Sisters of Co-Dependency
Do you push yourself to be everything for everyone—while silently running on empty? In this episode of Gut Feelings: Life Unfiltered, Dr. Jen and Dr. Melissa dive into the sneaky ways perfectionism and people-pleasing show up in our lives, often disguised as “being a good friend, partner, or employee.”
We’ll explore:
Why perfectionism and people-pleasing are really two sides of the same coin
How these patterns fuel stress, burnout, and even hormone chaos
Practical tools to start breaking free from the cycle an...
2025-09-1823 min
Launch Your Rocket with Jen SmithIs Mel Robbins' Formula Enough? | There is a Missing Piece to True TransformationWelcome to Truth Behind the Trend with Jen Smith — where we take today’s most viral self-help podcast advice and hold it up to timeless truth. In this episode, Jen calls out the lie we’re being sold: that you can "heal yourself" through habits, routines, and morning mantras.
The truth? Science can explain the brain — but it cannot heal the soul. From cold plunges to vision boards, we're decorating our lives but still sitting in the driveway — stuck, exhausted, and spiritually empty. Why? Because we've removed the fuel: God.
Timestamps:
00:00...
2025-09-1609 min
Sparta Chicks Radio: Mindset | Confidence | Sport | Women#142: Melissa Browne on Budgets, Bravery & Owning Your StoryMelissa Browne first joined me on the podcast way back in early 2017 and then spoke at our conference, Sparta Chicks Unleashed, in 2018.And now she’s back with a vulnerable new book and for a very personal and brave conversation.Mel has just published a new book - her fourth book - called “Budgets Don’t Work (But This Does)”. It’s the culmination of her career first as an accountant and now a financial advisor.Her philosophy; just like diets and one-size-fits-all eating plans or training programs don’t work, budgets don’t work either...
2025-09-141h 24Sparta Chicks Radio: Mindset | Confidence | Sport | Women#136: Mel Stamell on Innovation, Adrenaline & ResilienceMel is an inventor and adventurer who has tried it all: kayaking, climbing, caving, mountain biking and, her favourite, skiing.Mel also has a rare form of Dwarfism and so most commercially available sporting and outdoor adventure equipment doesn’t fit or suit her.Luckily Mel grew up with an interest in fixing things (initially with sticky tape) and parents who taught Mel and her two sisters - who also have Dwarfism - from an early age to adapt and find ingenious ways to get around the challenges their height presented them.That in...
2025-09-1450 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#125: Mel Nicholls on Strokes, Sport & Handcycling BritainMel Nicholls was a healthy, fit and active 22 year old when, in 2001, she was struck down by a stroke.7 years later, her 3rd stroke left her with permanent paralysis and limited function primarily in her left side.4 years later - and just 15 months after taking up wheelchair racing - Mel was selected to represent Great Britain at the 2012 London Paralympic Games in the 100m and 200m.After representing Great Britain for the second time at the Rio Paralympics in 2016, Mel moved away from track cycling and back into endurance events, including the New Y...
2025-09-131h 17Gut Feelings: Life Unfiltered-How to Find a Doctor Who Actually ListensEpisode 15: How to Find a Doctor Who Actually Listens
Ever walked out of a doctor’s appointment feeling rushed, dismissed, or like your concerns weren’t really heard? You’re not alone. In this episode of Gut Feelings: Life Unfiltered, we’re diving into one of the most important (and overlooked) aspects of healthcare—how to find a doctor who actually listens to you.
We believe medicine should be a partnership, not a power struggle. Together, we’ll explore what it really means to be heard in the exam room, how to advocate for yourself, and red flags th...
2025-09-1145 minGut Feelings: Life Unfiltered-Understanding Grief: How We Process Loss and Find HealingEpisode 14: Understanding Grief: How We Process Loss and Find Healing
Summary:
In this deeply personal episode of Gut Feelings: Life Unfiltered, we open up about our own experiences with grief—Melissa shares the trauma of losing her husband just weeks before giving birth to their son, and Jen reflects on the sudden death of her brother-in-law and the silent pressure to be the strong one.
We talk about what grief actually feels like—not just sadness, but numbness, guilt, out-of-body experiences, and the invisible ways it changes your nervous system and sense of self. We explor...
2025-09-0441 minGut Feelings: Life Unfiltered-How to train Your Brain to Heal: HRV, HeartMath + the Hidden Science of MeditationEpisode 13: How to train Your Brain to Heal: HRV, HeartMath + the Hidden Science of Meditation
Summary:
In this episode of Gut Feelings: Life Unfiltered, we’re diving into the science behind why meditation isn’t just “woo”—it’s one of the most powerful tools for healing your nervous system, balancing your hormones, and training your body to feel safe again.
We break down how meditation reshapes your brain (yes, literally), boosts HRV (heart rate variability), and creates coherence between your heart, brain, and breath. You’ll learn what HRV actually means, why it’s one of the bes...
2025-08-2820 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#85: Mel Thomas on Self-Worth, Strength & Giving Girls a VoiceMel was born into an extremely violent home. Her father was physically abusive towards not only her mother but also to Mel and her sister as well.Despite her mum eventually leaving her father when she was around 12, Mel was firmly trapped in a cycle of violence.At High School, Mel found herself the victim of bullying, but also at times an instigator of it.This continued into her romantic relationships too, where she found herself in several abusive relationships.That was until, at the age of 18, when she met (as...
2025-08-231h 00Gut Feelings: Life Unfiltered-Busted: The Truth About Chiropractic MythsEpisode 12: Busted: The Truth About Chiropractic Myths
Summary:
In this episode of Gut Feelings: Life Unfiltered, we’re busting some of the biggest myths about chiropractic care—because chances are, you or someone you know has heard (or believed) one of these.
We break down common misconceptions like:
“Once you go to a chiropractor, you always have to go”
“Neck adjustments cause strokes”
“If it doesn’t pop, it didn’t work”
“All chiropractors are the same”
“You should feel better instantly”
We also pull back the curtai...
2025-08-2126 min
Thriving Parent-ingWhen Your Body Holds the Stress: Real-Life Ways to Release It with Mel GorryIn this episode of Thriving Parenting, Jen sits down with remedial massage therapist who specialises in nervous system healing Mel Gorry to explore how stress and trauma show up in our bodies—and most importantly, how we can release them. Mel shares her personal journey of living with cystic fibrosis, facing medical trauma, and discovering the healing impact of bodywork. Together, they unpack why the nervous system often holds onto unresolved experiences, how tension hides in our fascia, and the real-life signs that your body might be crying out for release.From birth trauma to ch...
2025-08-181h 01Gut Feelings: Life Unfiltered-Exercise, Movement + Hormones: Are You Helping or Harming Your Hormones?Episode 11: Exercise, Movement + Hormones: Are You Helping or Harming Your Hormones?
Description:
When it comes to exercise, more isn’t always better—especially if your hormones are out of whack. In this episode of Gut Feelings: Life Unfiltered, we’re breaking down how different types of movement impact your hormonal health, metabolism, and stress response.
We’ll cover why high-achieving women often burn out their hormones with the wrong workouts, how to sync movement with your cycle, and what to do if your current routine is leaving you exhausted, inflamed, or stuck in a plateau.
If y...
2025-08-1455 min
Six-Figure ChicksEpisode 5: Less Is More: Scaling With Intention with Lady Jen Du PlessisIn this powerful and personal episode, host Mel welcomes Lady Jen Du Plessis—CEO of Kinetic Spark Consulting, creator of multiple coaching programs, and a featured author in the very first Six Figure Chicks book. Known for helping high-achieving entrepreneurs take control of their business and life, Jen shares the lessons that helped her step out of hustle and into harmony.From walking the “concrete balance beam” of burnout to becoming a master of mindful success, Jen opens up about the importance of mirroring your own expertise, shedding old armor, and embracing the ma...
2025-08-1015 minGut Feelings: Life Unfiltered-Are Your Hormones Making You Anxious?Episode 10: Are Your Hormones Making You Anxious?
Anxiety isn’t just in your head—it might be in your hormones. In this episode of Gut Feelings: Life Unfiltered, we unpack the powerful link between hormone imbalances and anxiety symptoms that so many women are struggling with but never get answers for. From cortisol and estrogen swings to thyroid and progesterone drops, we’ll explore how your internal chemistry affects your mood, energy, sleep, and ability to cope with stress.
If you’ve been told it’s “just anxiety,” but your gut says something deeper is going on—this...
2025-08-071h 05Gut Feelings: Life Unfiltered-Midlife Crisis or Midlife Clarity? Let’s Redefine the BreakdownEPISODE 9: Midlife Crisis or Midlife Clarity? Let’s Redefine the Breakdown
Is it a breakdown or a breakthrough? In this episode, we unpack the so-called “midlife crisis”—the hormonal chaos, identity shifts, and deep soul questioning that hits so many women in their 40s and 50s. From perimenopause to career pivots to waking up wondering who even am I anymore?, we’re diving into what’s really going on beneath the surface—and how to navigate this messy, powerful season with clarity, grace, and maybe even a little rebellion.
Links and Resources:
📱 Dr. Mel's Social Media
Instagram: @blos...
2025-07-3117 minGut Feelings: Life Unfiltered-Perimenopause: The Hormonal Rollercoaster No One Warned You AboutEpisode 8: Perimenopause, The Hormonal Rollercoaster No One Warned You About
Mood swings, heavy periods, sleep issues, and feeling like a stranger in your own body? Welcome to perimenopause—the hormonal rollercoaster no one warned you about. In this episode, we break down what’s really happening, why your doctor might brush it off, and what you can do to support your body through this major transition with functional medicine tools that actually work.
Links and Resources:
📱 Dr. Mel's Social Media
Instagram: @blossom_integrative
Facebook: Blossom Integrative Health
YouTube: Blossom Integrat...
2025-07-2442 minGut Feelings: Life Unfiltered-What are Adaptogens?Episode 7: What are Adaptogens? Feeling stressed, wired, or totally wiped out? In this episode, we dive into the science and soul of adaptogens—herbs that help your body adapt to stress, balance cortisol, and support energy, mood, and immunity. From ashwagandha to rhodiola, we’re breaking down what works, why it matters, and how to start using these natural tools to feel more like you again.
Links and Resources:
📱 Dr. Mel's Social Media
Instagram: @blossom_integrative
Facebook: Blossom Integrative Health
YouTube: Blossom Integrative Health
📱 Dr. Jen's Social Media
2025-07-1724 minGut Feelings: Life Unfiltered-Codependency—What It Is + What It’s NotEpisode 6: Codependency—What It Is + What It’s Not
Is helping others your default setting—even when it drains you? In this episode, we unpack the truth about codependency: where it comes from, how it hides behind “being nice,” and why it’s more about control than care. Dr. Jen and Dr. Mel share personal stories, signs you might be stuck in codependent patterns, and how to start healing by reclaiming your voice, boundaries, and sense of self. This one’s a game-changer.
Links and Resources:
📱 Dr. Mel's Social Media
Instagram: @blo...
2025-07-1033 minGut Feelings: Life Unfiltered-Moving Into Soul, Out of EgoEpisode 5: Moving Into Soul, Out of Ego
In this heartfelt episode, we explore what it means to shift out of ego—fear, control, perfectionism—and move into soul—truth, alignment, and trust. Dr. Jen and Dr. Mel get real about how ego shows up in health, hustle, relationships, and identity... and how choosing soul brings freedom, peace, and purpose. If you’ve ever felt stuck chasing the “shoulds” or silencing your intuition, this one’s for you. Let’s stop performing and start coming home to who we really are.
Links and Resources:
📱 Dr. Mel's...
2025-07-0314 minGut Feelings: Life Unfiltered-Adrenal Fatigue—Is It Real or Just Burnout?Episode 4: Adrenal Fatigue—Is It Real or Just Burnout?
Feeling exhausted no matter how much you sleep? Living on caffeine but still dragging through the day? You might be dealing with more than just burnout.
In this episode of Gut Feelings: Life Unfiltered, we break down adrenal fatigue—what it really is, what conventional medicine gets wrong, and why your stress response might be hijacking your hormones, energy, and mood.
Links and Resources:
📱 Dr. Mel's Social Media
Instagram: @blossom_integrative
Facebook: Blossom Integrative Health
YouTube: Blossom...
2025-06-2633 minGut Feelings: Life Unfiltered-Gut Health 101 – Poop Talk, Diets, and Digestive GemsEpisode 3: Gut Health 101 – Poop Talk, Diets, and Digestive Gems
Let’s get real—what’s a gut health episode without a little poop talk? In this unfiltered deep dive, Dr. Auchter and Dr. Weiss dish on the many diets they’ve tried (some brilliant, some… not so much), and break down the basics of digestion, why your gut is ground zero for hormone and immune health, and the red flags your body might be waving. From bloat and bowel movements to digestive enzymes and probiotics, we’re serving up a buffet of bite-sized insights and laugh-out-loud moments. If you’ve got...
2025-06-1945 minGut Feelings: Life Unfiltered-What Is Functional Medicine… and All the Weird Stuff We've TriedEpisode 2: What Is Functional Medicine… and All the Weird Stuff We've Tried
In this episode, Dr. Auchter and Dr. Weiss break down what functional medicine actually is—no white coats or big words required. Just real talk about root-cause healing, how it's different from conventional care, and why it's the future of women's health. Plus, we veer off (because, of course we do) into some of the wellness experiments we've tried over the years—from celery juice cleanses to infrared saunas to that one time with castor oil… yeah, that happened. If you've ever felt overwhelmed by health a...
2025-06-1236 min
Widow We Do Now?Ep. 238 | Continuing To Do "Us": Jen LundbergAs an avid outdoor recreationist and medical professional, Jen Lundberg knows the value of recreation safety. Her husband, Wil, who adventured alongside Jen, was also no stranger to taking safety measures. But everything changed in an instant one day when Wil went e-skateboarding on a rail trail....with no helmet. Join Anita and Mel as they get to know more about Jen, Wil, and safety measures in these new-fangled days of electric wheeled sports.Jen's foundation:https://www.wilsfoundation.org/*Check our Patreon to submit tributes of your person to be read in...
2025-06-101h 14Launch Your Rocket with Jen SmithIs Motivation Garbage: The Faith-Based Truth Mel Robbins Missed | Vision, Purpose & Divine ActionFeeling stuck—even when life looks good on paper? You’re not alone. In this episode of Elevate, Jen Smith uncovers the real reason you feel disconnected, uninspired, or off-track: the constant noise.
We’re bombarded by 4,000 voices a day, most of them from social media, podcasts, opinions, and background noise. And we wonder why we can’t hear God’s voice or feel a sense of peace. This episode will help you identify what’s really influencing your life, how to quiet the chaos, and how to get reconnected to God’s truth—so you can finally elevate into the...
2025-06-1007 minLaunch Your Rocket with Jen SmithIs Motivation Garbage: The Faith-Based Truth Mel Robbins Missed | Vision, Purpose & Divine ActionMel Robbins says “Motivation is garbage” and she's not entirely wrong. In this episode of Truth Behind the Trend, Jen Smith breaks down what’s missing from this viral advice and reveals a powerful, faith-based alternative to chasing motivation: divine inspiration.
Discover how willpower alone leads to burnout, while godly vision and purpose pull you into action that actually lasts. Learn the difference between moving from your own strength versus stepping out in faith and letting God part the sea for you. You’ll walk away with a new way to take action—not by force, but through fa...
2025-06-0908 minLaunch Your Rocket with Jen SmithMel Robbin's and Jefferson Fisher's Advice on Gaslighting - BUT doesn't hold up to TRUTH_!Mel Robbins and Jefferson Fisher give solid advice on how to handle gaslighting—but does it align with truth that actually brings healing and freedom?
In this episode of Truth Behind the Trend, Jen Smith breaks down the trending self-help advice on gaslighting and compares it with God's timeless wisdom. It's not just about holding your ground—it's about guarding your heart, loving the broken, and transforming pain into peace.
📖 Key Verse Highlights:
Proverbs 15:12 – “A mocker stays away from the wise…”
Proverbs 4:23 – “Above all else, guard your heart…”
Matthew 11:28 – “Come to me… and I will give you rest.”
2025-06-0610 minGut Feelings: Life Unfiltered-Our Unfiltered Journeys—From Breakdown to BreakthroughEpisode 1: Our Unfiltered Journeys—From Breakdown to Breakthrough
In this raw and real first episode, Dr. Jenette Auchter and Dr. Melissa Weiss open up about the pivotal moments that shaped their lives and their purpose in the world of functional medicine. Dr. Auchter shares how a debilitating low back injury—and the hormonal chaos that followed—led her to uncover the deep connection between stress, pain, and endometriosis. Dr. Weiss vulnerably recounts the heartbreaking loss of her husband right before the birth of their son, and how the intense emotional and physical toll triggered her battle with Graves...
2025-06-0550 minLaunch Your Rocket with Jen SmithWhat if Mel Robbins is Just an Inch Away from the 'Truth' About Happiness?"Life is short, spend it wisely." – Mel Robbins is not wrong, but she's just an inch from the truth, which is a mile from freedom. 🛑 She’d probably agree with me on this—living for yourself only takes you so far, but when you give, you truly receive. ✨
The world says chase your joy and live for you. But God's way? It flips that script. True joy comes from pouring into others, not seeking for yourself. ❤️
It’s not about what makes you happy; it’s about what you give- thats how you receive joy...
2025-06-0504 minLaunch Your Rocket with Jen SmithMel Robbins’ Viral Clip Hit Me—But Not How You ThinkEveryone cried watching that viral moment between Mel Robbins and her daughter.
It looked healing. It felt powerful.
But what if it revealed something deeper... and more painful?
In this episode of Truth Behind the Trend, Jen Smith gently unpacks the emotional clip that’s taken over the internet—and shares a truth few are talking about:
We are being taught to tie our worth to achievement, to approval, to finally “being enough” in someone’s eyes.
But real love doesn't wait until you're impressive.
Real worth...
2025-06-0405 minLaunch Your Rocket with Jen SmithLet Them or Love Them: A Faith-Based Response to Mel RobbinsMel Robbins created The Let Them Theory to help people let go—let them walk away, let them disappoint you, let them reveal who they are. It’s empowering… at first.
But what if there’s a deeper truth the theory leaves out?
In this episode of Truth Behind the Trend, Jen Smith breaks down Mel Robbins’ Let Them Theory and compares it with what God actually teaches: Don’t just let them. Love them. Forgive them. Pray for them. That’s the path to real healing and peace.
📖 Key Scrip...
2025-06-0407 min
Gut Feelings: Life Unfiltered-Gut Feelings: Life Unfiltered teaserGut Feelings: Life Unfiltered. Real talk, root-cause healing. Hosted by two functional medicine docs and best friends, Gut Feelings: Life Unfiltered explores hormones, gut health, stress, and the emotional patterns behind burnout—like perfectionism, people-pleasing, and codependency. This is where real life meets real healing—with zero sugarcoating.
Links and Resources:
📱 Dr. Mel's Social Media
Instagram: @blossom_integrative
Facebook: Blossom Integrative Health
YouTube: Blossom Integrative Health
📱 Dr. Jen's Social Media
Instagram: @healthinmotionwellness
Facebook: Health in Motion Wellness
Website: www.healthinmotion-wellness.com
...
2025-05-2001 min
indie business club22 Bloc Party: celebrating winsEpisode 22 is called Bloc Party and it's all about celebrating your wins as a freelancer, founder, or indie business owner. Subscribe nAre you good at celebrating wins? Lots of freelancers, founders and indie business owners are rubbish at it. You hit a goal, you tick it off, you move on. Rinse, repeat. But if you don’t stop to enjoy the wins (however small) it can make everything feel like an endless slog.In this episode we discuss ways to mark the milestones, what we’re going to do to cele...
2025-05-0132 min
The Front Row Podcast for EntrepreneursInstagram Lead Machine: How to Use ManyChat the Right Way in 2025 with Mel EilersIn this episode, I sit down with ManyChat expert, Mel Eilers, to uncover how to unlock explosive engagement, higher conversions, and seamless customer experiences through the power of DM automation. If you’ve been sleeping on ManyChat—or if you’ve barely scratched the surface—this conversation will blow your mind.We dig into how Instagram and ManyChat have evolved, why DM automation is absolutely critical for lead generation today, and simple strategies you can implement this week (even if you’re a total beginner). Mel shares real-world case studies, the latest AI integrations, and actionable tips to avoid t...
2025-04-2931 min
Detours: Bikepacking, Ultra-Cycling and Adventures by BikeInviting Adventure: Jen Adams & Eric Betteridge on the Log Driver's Waltz"The Log Driver’s Waltz isn’t a race; it’s an invitation. An opportunity for anyone curious about bikepacking to show up, ride at their own pace, and share the experience. It brings people together—whether you’re pushing yourself against the clock or taking time to enjoy the landscape and small communities along the way.”That’s how Jen Adams and Eric Betteridge describe the Log Driver’s Waltz—a stunning 800-kilometer bikepacking loop weaving through Ontario’s Ottawa Valley and into Quebec. For them, it’s all about community, shared experience, and adventure at your own pace.
2025-02-261h 08
For The Love With Jen Hatmaker PodcastFinding Freedom with Mel Robbins and Two Little Words: Let ThemBuckle up, listeners. It was only a matter of time before our paths crossed with Mel Robbins, one of the most respected experts on change and motivation in the zeitgeist, and today is that day. Known for being the host of the #1 ranking education podcast in the world, bringing deeply relatable topics, tactical advice, tools, and compelling conversations to her audiences, Jen and Amy spend today’s hour diving into Mel’s “Let Them” theory, which is taking the world by storm, already delivering instant peace and freedom in the lives and relationships of people putting it into...
2025-01-291h 12
Soul Whisperer108. Poolside 2025 Energy Reading & Upcoming Changes | LA Fires, Relationships & Ending CyclesLA is on fire and I'm maintaining my sense of normalcy through my favorite thing- having good conversation with good people. In this episode, I’m joined by my high school best friend, Melissa, as we dive deep into the transformative energies of 2025. Together, we explore the collective themes for the year and share personal energy readings, including a relationship forecast for us both, as well as my upcoming Saturn return, and Melissa's unique career and life guidance.
We start with a brief discussion on the current LA fires, their impact, and resources for those affected. For of...
2025-01-111h 20
Halfway To Dead, A Midlife Spiritual JourneyEpisode 32 -New Year Insights with JenRidin' solo with Jen again!!! This episode focuses on the importance of slowing down and reflecting as we enter the new year. Jen Lovell shares insights into midlife spiritual growth, personal authenticity, and introduces the poetry of Josie Balka, encouraging listeners to embrace their true selves without the pressure of New Year’s resolutions. • Acknowledging the struggles of the holiday season • The significance of reflection before rushing into resolutions • Spiritual changes anticipated in 2025 • The power of slowing down amidst urgency • Importance of mindfulness and nature connection • Introducing poet Josie Balka and her impactful poet...
2025-01-0234 min
hot pursuit by AsianBossGirlNew Episode of No Dumb Questions with Mel: Longtime Friends, Lifelong Creators - My Bond with Wong Fu's Taylor ChanGet ready for a trip down memory lane with my longtime friend Taylor Chan! You probably know Taylor from Wong Fu Productions, but what you might not know is that we go way back—to the lecture halls of UC San Diego. Taylor isn’t just a talented creator; he’s also my longest-standing friend in this wild world of digital media.In this episode, we’re spilling behind-the-scenes stories, reliving our college antics, and reflecting on how our friendship has evolved over the years. If you’ve ever wondered what it’s like to grow alon...
2024-12-2401 min
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety311 - Buy What You Love Without Going Broke with Frugal Friends Jen Smith and Jill SirianniIs it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life?In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast. Jen and Jill are on a mission to transform how people think about money. Jen is a personal finance expert who brings firsthand experience from paying off $78,000 of debt in just two years, while Jill, a licensed clinical social worker, brings insights on how our mon...
2024-12-1336 min
Business on the VineDecluttering Your Business and Life with Mel MasonJoin Lady Jen on this enlightening episode as she chats with guest Mel Mason, The Clutter Expert. Mel reveals the secret to getting free from clutter in any area of your life, emphasizing the importance of your presence. Tune in for practical tips and inspiring insights to help you reclaim your space and create a more organized, harmonious environment._______________________Connect with Lady Jen
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2024-12-1143 min
Type 1 on 1 | Diabetes Stories'Every time my baby was poorly, we worried she was going to get type 1' with Mel Stephenson-GrayAs a young athlete, Mel Stephenson-Gray was forced to travel far and wide to get the information she needed to stand a chance of competing in her sport with type 1 diabetes.Although she was only a teenager, and newly diagnosed herself, Mel wanted share what she’d found to ensure no-one got left behind, and set up her own peer support group with the little spare time she had between school and training. A long-standing member of the advocacy community, Mel’s motivation to help others has never faltered. After retiring from athletics she retrained as a nut...
2024-12-051h 01
hot pursuit by AsianBossGirlNo Dumb Questions with Mel: The Other Side of Moving to NYC - My Loneliness StoryHow am I really doing in NYC?Eight months in, and it’s time to get real about life in New York. I’ve shared glimpses of my excitement about the city, but behind the scenes, it’s been… different. I didn’t think moving here would feel this lonely, but leaving behind a tight-knit group of friends and adjusting to new rhythms has been harder than I ever expected. It’s tough to admit, but this might be the loneliest I’ve ever felt.In this episode, I’m opening up about what it’s really been like...
2024-11-2033 min
Homes That Heal | Transform Your Home Into a Health and Wellness SanctuaryConquer Your Fears and Embrace Freedom: Simple Mindset Practices With Melanie KastenAre you feeling “anxious, frustrated, or "not enough” lately? Do you wake up wishing the day was over before it began?For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can be tough to come by.Now, what if your morning started with a sense of purpose, calm, and clarity? A day where you’re moving through the day without hesitation or fear of judgment. And one where...
2024-11-1936 min
Homes That Heal | Transform Your Home Into a Health and Wellness SanctuaryAsk Jen: How to Enhance Your Sauna Experience With Aroma (Essential Oils) and Salt TherapyIt's rare for a month to go by without me discussing saunas (honestly, I could talk about them all day! lol), particularly Clearlight's Infrared Sauna.I love Clearlight®️ because they created what I think are the safest and most effective infrared saunas on the market. Their mission goes beyond just producing a product; it revolves around promoting total wellness. Over the years, they've also developed various accessories and features that enhance the health benefits of their saunas, creating a powerful combination for a truly positive therapeutic experience.Today, I am sharing more tips to enhance you...
2024-11-0519 min
Homes That Heal | Transform Your Home Into a Health and Wellness SanctuaryGetting Fit and Building Confidence with Personal Trainer Melissa Bayne-AllisonManaging your weight can feel like a challenging, daily task.You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change.How would it feel to finally escape this cycle? As the pounds fall away, so does the stress and anxiety that’s been holding you down. You wake up each day feeling lighter, confident, and full of self-love.Meli...
2024-09-2444 min
hot pursuit by AsianBossGirlNo Dumb Questions with Mel: How I Saved $27,000 on College TuitionDid you know I never took the SAT? Yet I still earned a Bachelor's Degree from a four-year university! And guess what? I saved $27,000 on college tuition! How? I started at my local community college for two years before transferring to UC San Diego.In today's episode, I’ll share why I chose community college despite having a 3.8 GPA in high school, what the experience was like (did I feel behind compared to my peers?), and why it turned out to be one of the best decisions of my life.Grab your headphones and dive in...
2024-06-0534 min
hot pursuit by AsianBossGirlNo Dumb Questions with Mel: Q&A - Am I Happy?, Do I Miss the West Coast?, Favorite Neighborhood in NYC, & What's my Next K-Drama?Join me for a special Q&A episode where we dive into the questions YOU submitted! From updates on the bustling streets of NYC to personal reflections on happiness and anxiety, nothing is off-limits. In this episode, we tackle everything from city life to emotional well-being. Plus, I had to answer your questions on what K-Drama I'm watching next and what I'm anticipating for this summer!Grab your headphones and listen to me answer your Q’s in this episode of No Dumb Questions with Mel!Become an ABG Bestie to get ne...
2024-05-1535 min
The MumSafe Pro PodcastEp. 30 The Lack of Postpartum Support for Rural Women & the Mum on a Mission to Create Change with Melissa NelisenIn this episode Jen talks to Melissa Neilsen, a rural woman living on a cattle station in Northwest Queensland, shares her journey of postpartum recovery and the lack of support for rural women.
Mel is the founder of Rural Women's Exercise, an online exercise service for women in rural areas. She offers live workouts and quick 30-minute sessions to accommodate busy schedules. Melissa emphasises the importance of pelvic floor health and provides education on peri-menopause and menopause, topics that are often overlooked. Her business has grown from 30-40 women to over 100, and she has achieved financial independence...
2024-05-121h 01
hot pursuit by AsianBossGirlJanet & Mel’s Favorite Self-Development Practices and Tracking Personal GoalsWhen you go through big life changes, it can frequently feel like you’re unbalanced and losing control of your circumstances, even if the changes are good ones. This year, Mel’s taking big steps by moving cross-country, while Janet is stepping out of her comfort zone into a new era of carefree play. As we enter new chapters in life, what is the best way to measure progress and re-center ourselves? Are there books, practices, and self-help podcasts that we love to turn to, to help us navigate these transitions? Share your favorite self-help podcasts with the c...
2024-04-0553 minhot pursuit by AsianBossGirlMel’s Moving to NYC?! - ABG on the East Coast & Major Relationship UpdatesYes, it’s true, Mel is officially moving to New York City! Not only is this a big deal for her to move from West to East Coast, but she’s also taking a major step in her relationship by moving in with her boyfriend Ray. It’s never easy to step out of your comfort zone, but as someone who’s always wanted to experience living in new places, this move is coming at the perfect time for Mel. She’s so excited to share why she’s moving to NYC, what she’s most excited (and nervous) about, and…is...
2024-03-0845 min
Your Work Friends | Fresh Insights on the Now and Next of WorkMaking Work Sustainable with Jen FisherUncover why human sustainability in the workplace is a must, not a maybe. Jen Fisher, Deloitte's human sustainability leader, joins us to dissect the urgent transformation needed in the workplace. We promise you'll walk away with an enlightened perspective on creating a symbiotic relationship between employer and employee, one where both parties not only survive but thrive. Specifically, we cover: What the hell is human sustainability?The top things employees need to make work sustainableWhat employees can do to make work sustainableWhat managers can do to foster team wellbeing & sustainabilityWhat needs to change for workplaces to be...
2024-03-0743 minhot pursuit by AsianBossGirl“This Trip Means I Do”?? - Mel & Ray Travel to AsiaMel recently traveled to Japan & Taiwan to visit family… but she didn’t go alone! She went with her boyfriend Ray, exploring new cities like Tokyo and Kyoto together, and yes, bringing Ray to meet her extended family for the first time. During ABG’s latest Asia trip, Mel was chasing someone we have now lovingly deemed “The Fuckboi” – so going from that to bringing your S.O. to meet Grandpa?! That’s a big deal.In this episode, Mel shares the highs & lows of her vacation, helpful tips for anyone who might be planning to travel to Asia (solo...
2024-02-0943 minhot pursuit by AsianBossGirlMel & Helen’s Friendship Origin Story & Key Moments that Shaped ItContinuing our 1-on-1 friendship series, this time it’s Mel and Helen’s turn to share the history and nuances of their duo dynamic! With just a 4-year age gap, there’s a lot that they have in common (any other friend duos out there who are always unfiltered & unhinged??), but there are also distinct differences between them (morning runs vs. sleeping in) that bring a unique perspective and balance to this friendship. Having known each other across various life stages, from new relationships to motherhood, they’ve always got the other’s back. And the vibes are so impeccable...
2023-10-131h 01
Sippin wit Mel and NasPower of the moon, Drew's stalker and Jen gets flowers from Adam Ft MimiWe dive into how the moon is powerful and how to manifest while the moon is out. Drew Barrymore's stalker get too close at a hosting event and Adam Sandler sends Jen flowers every Mother's Day.
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2023-08-3044 minhot pursuit by AsianBossGirlJanet & Mel On 7 Years of Friendship and Connecting Through VulnerabilityHere at AsianBossGirl, we spend a lot of time on the podcast as a trio, but we don’t often share 1 on 1 conversations. So on today’s episode, Janet and Mel reflect on their friendship, one that could be described as an older/younger sister or cousin dynamic, where each person can talk to the other about anything, without judgment. Join as we walk down memory lane and share how our friendship developed from first impressions to a deep connection. And stay tuned for more 1:1 conversations with different ABG pairs in the future!What is something you trul...
2023-08-1843 min
The MumSafe Pro PodcastEp 10. How to love the financial side of your fitness business with Mel BrowneIn this episode Jen sit's down with Mel Browne and talks all things finances within your fitness business.
Having spent two years running her mum-focused fitness business and turning over multiple 6-figures Jen got to the end of the financial year and discovered her personal taxable income was just 14k due to skyrocketing expenses and not being properly across her numbers. She did this not only once, but twice before she learned her lesson and started doing things differently. Jen is now incredibly passionate about helping other exercise professionals to avoid the same mistake and ensure they face the...
2023-07-231h 04
BUCK WILD with MelBUCK WILD with JEN Aired 12th July 2023It's EricOCpoacher's Birthday Celebration! Come join Jen as she plays WBAM duets with Eric along with some other artists, as well.
2023-07-132h 10
BUCK WILD with MelBUCK WILD with JEN Aired 10th May 2023Name that 90s Country Tune and WBAM Singer! This week Jen had some fun and played a little game with the listeners.
2023-05-122h 14
hot pursuit by AsianBossGirlNo Dumb Questions with Mel: What Is My Value?Hi! It's Mel & I'm back with a new mini show. As the youngest & baby of the ABG trio, I have a lot of questions about everything. I've been told I ask the things people are afraid to ask (because they're afraid to look dumb 😅). In this show, there is no such thing as dumb questions ;) and just an exploration of my curiosity about life. From those random shower thoughts, that personal question buried deep, to those random in between moments, we’re going to explore all of those in No Dumb Questions with Mel.Today, we go off t...
2023-03-2214 min
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life158: Building Confidence in Your Brazilian Jiu JitsuAre you confident in your Jiu Jitsu? What does it truly mean to be confident? This episode was inspired by a recent episode of the Mel Robbins podcast where Mel shares her five tools for confidence. We are exploring a multitude of opportunities to put these tools to use in our Jiu Jitsu. If you're interested in building authentic confidence in Jiu Jitsu, this episode is the episode for you. What You Will Learn in This Episode (00:49) What confidence really is - according to Mel Robbins (01:13) How authenticity builds confidence (04:05) Why you need a gameplan (07:00) Why I...
2023-03-1623 minWidow We Do Now?Ep. 151 | Jen Zwinck: Widow 180Anita and Mel interview Jen Zwinck, an amazing widow with her own podcast. Jen and her husband were minding their business, living their dual-optometrist lives in New Orleans, when one night after a party, her husband went missing and Jen's life immediately turned into a true crime absolute nightmare. Learn how this resilient human and her daughter coped during their most traumatic times, and how Jen is helping others. Jen has a ton of resources for widows, and you can find her podcast, dating course, widow squad membership, and more at:https://www.widow180.com...
2023-02-071h 26
The Brassy Broadcast with Jen Edds186: Mel Robbins Taught Me This About PodcastingIn addition to giving me tools and practices to living a better life, Mel Robbins is also teaching me about making better podcasts, videos, and social media posts. I’m going to share some practices and tips I’ve picked up from studying her podcast, YouTube channel and Instagram. Who is doing work that inspires you? Who is doing what you want to do? Have you taken the time to actually study what they are doing and how they’re doing it? Here’s what you’ll learn: 00:52 Where to find inspiration
2023-01-1724 min
Reel Asian PodcastRAP Favorites: 'Blue Bayou' w/ Raymond Luu, Pragya Saxena, Sean Niu, Mel TaevinOriginal air date: 11/26/2021We're sharing some of our favorite episodes in the past!Joined by special guests Sean Niu (Bund To Brooklyn podcast) and Musician/Adoptee Mel Taevin (@taevinmusic), this episode examines Justin Chon's latest film, 'Blue Bayou'. Listen in as they discuss what they love and didn't love about the movie, the adoptee experience, what's wrong with current adoptee laws, and the controversy surrounding this film. Follow us! www.facebook.com/ReelAsianPodcast | www.instagram.com/ReelAsianPodcast | Support this podcast! www.reelasianpodcast.com/supportIntro music is by Ryan G...
2022-12-091h 08
hot pursuit by AsianBossGirlWe’re No Longer Single! Mel and Janet’s Dating UpdateOver the years, we’ve shared many of our dating and love stories for AsianBossGirl listeners. As many of you know, Mel has been seeing someone for a while, but she’s kept that relationship mostly private so far. Now, she’s ready to share more details, and… surprise! Janet has also met someone special in her life recently, and she’s excited to introduce him! Join us as we share how the two of us met our partners and how those relationships developed, and highlight some sweet and meaningful moments we’ve shared with our partners so far. ...
2022-11-181h 05
hot pursuit by AsianBossGirlQ&A - Mel’s New Beau, Janet’s Vitamin Lab, and Helen’s Baby Number Two??!!August is coming to a close, so it’s time to sit down and catch up with a Q&A! We asked you all to submit your burning questions to our Discord (join the AsianBossGirl Collective here!) and our Instagram, and found that many of you are curious to know more details about recent changes in our lives. Who has influenced our outlook on love and life in the past year? What’s the latest update on Mel’s new beau? And most importantly, what is the first aisle you go to at a Target, Trader Joe’s, or Costco?
2022-08-2653 minWidow We Do Now?Ep. 119 | Jen Hoffmeister: The Movie Set WidowWhat do you do when you move from the US to Canada, get married, and your husband is in the film industry and then dies? Jen Hoffmeister, of The Now What Pod, is here to discuss the ins and outs with Anita and Mel.Follow Jen on IG:@jen_hoffmeister_To listen to her podcast, check out:https://www.nowwhatpod.comHelp us keep the podcast going!http://www.patreon.com/wwdnWant to buy us some tacos?https://www.buymeacoffee.com/widowwedonowSponsored...
2022-05-161h 06
ChatworthyPathways to Comedy, Navigating Nerves and some Comedic Relief with Comedian, Mel ButtleA great yarn and a bit of giggle with homegrown comedian, Mel Buttle. On this episode Mel gives some great insights on how to get into comedy and discusses her personal journey. She addresses the need for an online presence, being an extroverted introvert, dealing with flight or fight and being mindful to avoid borrowing material or mimicking artists you enjoy. We also have an EXCLUSIVE reveal of Tik Tok Mum's name!!!! SO exciting! You can catch Mel at the Brisbane Comedy Festival in May or head over to her instagram and Tik Tok for fun content and updates...
2022-04-1543 min
hot pursuit by AsianBossGirlMel and Janet Answer Your Dating QsIn this week's episode, Mel and Janet answer your questions on dating - What are our pre-date confidence boost rituals? Our go-to pick-up lines on dating apps? How do we deal with not feeling left out as close friends settle down in their relationships and marriages? And what are our biggest challenges in dating right now? Listen to find out! We're curious about your thoughts on dating too -- let us know your answers to some of these questions in the comments!This episode was edited by Michelle Hsieh.___________________________L I S T...
2022-02-251h 00
Lead to SoarL2S E46: Leading Change with Dr. Jen FrahmLead to Soar! is a production of A Career that Soars! In this episode of L2S!, leadership and gender equality expert, Michelle Redfern, sits down for an interview with Dr. Jen Frahm, a global expert on organizational change and transformation and an executive coach, to discuss the difference between leading change and being a change leader. They really dig into the importance of emotional intelligence, and inquiring, curious mind. There is so much to change and it's not just data from spreadsheets, you have to pay attention to what our bodies tell us about change. Leaders m...
2021-12-0334 min
Reel Asian Podcast'Blue Bayou' w/ Raymond Luu, Pragya Saxena, Sean Niu, Mel TaevinJoined by special guests Sean Niu (Bund To Brooklyn podcast) and Musician/Adoptee Mel Taevin (@taevinmusic), this episode examines Justin Chon's latest film, 'Blue Bayou'. Listen in as they discuss what they love and didn't love about the movie, the adoptee experience, what's wrong with current adoptee laws, and the controversy surrounding this film. Join us on the Shuffle app! www.reelasianpodcast.com/shuffleFollow us! www.facebook.com/ReelAsianPodcast | www.instagram.com/ReelAsianPodcast | Support this podcast! www.reelasianpodcast.com/supportIntro music is by Ryan Galvan | Show cover designed by T...
2021-11-261h 10
WidowhoodEp 7: Interview with fellow widow, Jen. Her partner died by suicide and Jen talks candidly about her widowhood.*Suicide is mentioned in this episode. Please contact your local crisis centre if you are having suicidal thoughts*
This episode is an interview Nicki did with Jen, a widow in the U.K. Jen's story through the grief of her fiance's death by suicide, is a must-hear for all. She talks about her grief, loss, suicide attempt, support, and secondary losses. Jen is a creative genius - Her work puts death and widowhood on the stage and we think that is so important. Jen is currently fundraising for her stage show. If you would like to be...
2021-09-0643 min
The Now What Pod#005 Mel‘s Story of Sexual AssaultCW: Sexual AssaultIn this episode, Jen & Tesha are joined by Mel FP, as she shares her story of being sexually assaulted by her boyfriend. Mel describes the confusion, shame, & self-destructive behaviour that followed, as well as both the supportive & unhelpful ways that others responded. She describes her experience with reporting the assault to the police. Mel talks about her path towards healing, learning how to have healthy relationships again, & the importance of women talking about it. From her personal experience, Mel offers her best advice for those healing from a sexual assault, or supporting someone...
2021-04-2851 min
The Now What Pod#005 Mel‘s Story of Sexual AssaultCW: Sexual Assault
In this episode, Jen & Tesha are joined by Mel FP, as she shares her story of being sexually assaulted by her boyfriend. Mel describes the confusion, shame, & self-destructive behaviour that followed, as well as both the supportive & unhelpful ways that others responded. She describes her experience with reporting the assault to the police. Mel talks about her path towards healing, learning how to have healthy relationships again, & the importance of women talking about it. From her personal experience, Mel offers her best advice for those healing from a sexual assault, or supporting someone else...
2021-04-2851 min
Infused with LightOn Being Psychic with Mel CenicolaA quick chat with my friend Mel, psychic channeller, empath and intuitive. This episode is a brief introduction to her work, her journey, her abilities and how she works with these incredible gifts. She is a true lightworker, with a considered and thoughtful approach to everything she does. Her readings are accurate and delivered at just the right time. For those curious have a listen!
To book a reading with Mel she is best found on Instagram @mctggg
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2021-02-1031 minSparta Chicks Radio: Mindset | Confidence | Sport | Women5th Most Popular Episode of 2020 - Melissa Browne[CN/TW: sexual assault and rape] Melissa Browne is an author, financial advisor, speaker and financial wellness advocate who first joined me on the podcast way back in episode 18 in early 2017. And now she’s back with a vulnerable new book and for a very personal and brave conversation. Mel has just published a new book - her fourth book - called “Budgets Don’t Work (But This Does)”. It’s the culmination of her career first as an accountant and now a financial advisor. Her philosophy; just like diets and one-size-fi...
2020-12-261h 24
hot pursuit by AsianBossGirlEpisode 92: Mel Goes on a Blind Holi-DATE w/ an Actor! feat Hayden SzetoTrying out dog food for the first time on a first date? Guess nothing should surprise us any longer in 2020, hm? Now that the holidays are in full swing, we're bringing you another fun and juicyy holi-date episode! Helen put on her cupid wings again, and this time, she's setting up Mel with an actor, and someone who is equally passionate about the API community, the arts, and *shocker* also doesn't like hiking??? His name is Hayden Szeto, @haydenszeto. You might recognize him from The Edge of Seventeen! Can compatibility prevail for these two? No...
2020-12-041h 17
A Little BuzzedVisual Artist Jen Meller's Tips for How to Take a Great Selfie & Conquer Your Career Even if You Didn't Always Know it's What You Wanted to DoMel talks to Jen Meller, Brooklyn-based visual artist to hear how she came into her career and how she's made it work for her in a gig economy. They talk about the differences in DC and NYC, voyeurism, how taking a great photo requires a great connection and trust, and how to stay sharp on your skills during quarantine. Jen shares about projects she's working on and her passion for creating. If you want to learn more about Jen or follow along with her work, you can find her on instagram on @menjeller or her websites www.j...
2020-09-1545 min
CEO PSYCHESuccessful Launches Simplified ft. Liz Melville, Kate Dramis and Jen Gitomer | 210Ready for a launch deep dive? In this episode, you'll learn: The fundamental key factors for a successful launch regardless of what strategy you choose What launch mistakes myself and my guests made and how those mistakes turned into invaluable lessons How to continue to show up for your audience during a launch and to not take responsibility for other people's reaction But before you push play, I want you to meet my amazing guests! Kate Dramis Kate helps online experts fill their launches and sell their offers with copy that converts. She's a conversion copywriter for some of the to...
2020-09-091h 06Sparta Chicks Radio: Mindset | Confidence | Sport | Women#142: Melissa Browne on Budgets, Bravery & Owning Your StoryMelissa Browne first joined me on the podcast way back in early 2017 and then spoke at our conference, Sparta Chicks Unleashed, in 2018. And now she’s back with a vulnerable new book and for a very personal and brave conversation. Mel has just published a new book - her fourth book - called “Budgets Don’t Work (But This Does)”. It’s the culmination of her career first as an accountant and now a financial advisor. Her philosophy; just like diets and one-size-fits-all eating plans or training programs don’t work, budgets don’t work either...
2020-07-051h 24
The Front Row Podcast for EntrepreneursLaunches and What's Working Now with Mel PharrWe’ve got the online business guru on the podcast today. My friend Mel Pharr joined me. She can talk all aspects of online marketing but in today’s conversation we focused on launches Particularly launching online group programs and/or courses. She didn’t hold back. Listen for the absolute gold from a 7-figure business owner.
2020-05-2635 min
The Front Row EntrepreneurLaunches and What's Working Now with Mel PharrWe've got the online business guru on the podcast today. My friend Mel Pharr joined me. She can talk all aspects of online marketing but in today's conversation we focused on launchesParticularly launching online group programs and/or courses. She didn't hold back. Listen for the absolute gold from a 7-figure business owner.
2020-05-2635 min
I AM | Jen WIlson, The Healing Rebel#93 I Am... Mel Johnson talking all things Pelvic HealthIn this podcast I am chatting with Mel Johnson about all things pelvic health, breaking the rules on what is common isn't necessarily normal - we don't have to put up with peeing every time we sneeze or laugh and this can be fixed in as short a time as 6 weeks!!!
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2020-04-2057 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#136: Mel Stamell on Innovation, Adrenaline & ResilienceMel is an inventor and adventurer who has tried it all: kayaking, climbing, caving, mountain biking and, her favourite, skiing. Mel also has a rare form of Dwarfism and so most commercially available sporting and outdoor adventure equipment doesn’t fit or suit her. Luckily Mel grew up with an interest in fixing things (initially with sticky tape) and parents who taught Mel and her two sisters - who also have Dwarfism - from an early age to adapt and find ingenious ways to get around the challenges their height presented them. That in...
2020-04-1250 minSparta Chicks Radio: Mindset | Confidence | Sport | Women#129-1: Melissa Urie on Mental Toughness & Uberman (Part 1)Uberman is described as the world’s most challenging triathlon. Consisting of 34km swim, 644km ride and 217km run, the race takes competitors from the Catalina Islands off the California coast to the trailhead at the top of Mount Whitney, the highest peak in Continental USA. Until 2019 when Melissa Urie lined up at the start, no woman had ever attempted the event. But 135 hours, 15 minutes and 55 seconds after she started, Mel became the first woman to finish the race! In the process, she also set a new swim course record, finished se...
2019-12-081h 05