Shows
The Vitamin B ShowEducating Your Audience: Growing Your Instagram with Doc Jen Fit, the "Mobility Queen"Today on the Vitamin B Show, we’re thrilled to chat with Jen Esquer, widely known as the "Mobility Queen." Jen is a top-40 physical therapy influencer and a Doctor of Physical Therapy, who has transformed her expertise into a powerful platform on Instagram. Join us as we explore how educating your followers can lead to significant growth and engagement.In this episode, Jen shares her journey from physical therapist to sought-after expert, offering private sports therapy, online programs, and workshops that attract a diverse audience, from stay-at-home moms to Hollywood actors and even Ol...
2025-03-2757 min
Your Own MagicExplore Your Movement, Breathing, and Unlock Deeper Healing with Dr. Jen EsquerFor those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared her fascination with studying the body, emphasized the importance of asking "why" in our movements, discussed movements to prevent injuries, taught effective breathing techniques, and gave invaluable advice for fitness beginners. Plus, she revealed how allowing her fears to drive her has shaped her journey.
2024-07-221h 06
The Superhuman Entrepreneur ShowMovement & Empowerment with Dr. Jen EsquerJoin Dr. Matt Accurso and Dr. Jen Esquer as they dive into the art of movement mastery. Discover how to reclaim control of your health, boost mobility, and thrive with empowered living.
2024-04-2957 min
The CreateU ExperienceAwaken The Body And Unlock Awareness With Jen EsquerSometimes, it’s the little things that can have the biggest impacts on our life. In the creation of your optimal body, it’s important to be aware of yourself and your surroundings, no matter how common they may seem. Top 40 physical therapy influencer and owner of The Mobility Method, Jen Esquer, aka Dr. Jen Fit, tells the story of how she started out and grew to be one of the best fitness trainers on Instagram. She gives her insights on what an optimal body really is and talks about how you can achieve it. She shares and explains two ea...
2023-12-2048 min
The Brave Table with Dr. Neeta Bhushan101: Being Brave in Breakups, Listening to Your Intuition, Miscarriages, Somatic Healing, and New Love with Dr. Jen FitWell loves, we’ve made it to 2023 and we’re starting both the next 100 episodes and the new year off Dr. Jen Esquer (Jen Fit)! In this episode, Dr. Jen shares about her previous 4.5-year-long relationship, where after learning of her partner’s infidelity, realized that she had not been listening to herself and that the breakup was a personal opening for her. Dive in and hear Jen talk about how she felt validated after finding out about her partner's infidelity, waking her up to the fact that she had been ignoring...
2023-01-0949 min
Literally First Class™Pop Up Party in First Class with Dr. Jen & Dr. Dom FraboniWe hosted our first POP UP PARTY in First Class with surprise guests Dr. Jen and Dr. Dom Fraboni! Unexpected, fun, and conversational, we're inviting you to crash this private jet party. How tuned in are you to your body? Ever feel relaxed physically, only to realize that you are actually tensed up even when you are slouching over or in a relaxed position? Until we pay attention, we don't even realize how much tension we hold in our bodies. For entrepreneurs, sitting in stillness is difficult, and working constantly and being stressed can become an addiction.
2022-10-2540 min
Small Changes Big ShiftsWhy Chronic Pain Increases When Fear is Present with Dr. Jen Esquer & Dr. Dom Fraboni"It's the simple things done consistently that promote long-term health." - Dr. Dom Fraboni How is mindset connected to chronic pain? Most people describe pain as scary, yet Dr. Jen Esquer and Dr. Dom Fraboni say it's an incredible cue our body is sending to say we need to shift in the way we're doing something. In today's episode, Dr. Jen and Dr. Dom – both physical therapists – explain why many people aren't getting down to the root causes of their pain and why many treatments are only passive to the body. They unpack some chronic pain myths and provide tips...
2022-09-1125 minSmall Changes Big ShiftsWhy Chronic Pain Increases When Fear is Present with Dr. Jen Esquer & Dr. Dom Fraboni"It's the simple things done consistently that promote long-term health." - Dr. Dom Fraboni How is mindset connected to chronic pain? Most people describe pain as scary, yet Dr. Jen Esquer and Dr. Dom Fraboni say it's an incredible cue our body is sending to say we need to shift in the way we're doing something. In today's episode, Dr. Jen and Dr. Dom – both physical therapists – explain why many people aren't getting down to the root causes of their pain and why many treatments are only passive to the body. They unpack some chronic pain myths and provide tips...
2022-09-1125 min
The Mind Body PodcastInterview With Dr Jen Esquer On The Power Of Movement1. Personal bio (2:55-4:15) 2. Using other people's stories to get a better perspective and wake up your hunger and drive for your life (4:15-6:36) 3. Allow yourself to open up and have your space (6:36-11:00) 4. Become more mindful and aware of where your body is resting and how you are going to move out of that. (11:00-13:30) 5. Two Practical and powerful ways to help your body condition daily (13:30-16:50) 6. Take responsibility of your body (16:50-19:00) 7. Three Keys for building a better body and glutes *for women* (19:00-21:10) 8...
2022-06-1741 min
The Optimal Body180 | Going Through Miscarriage: What I Wish I'd Have KnownBeen through a miscarriage? Perhaps, loss? Are hospitals too generalized? Is the medical institution set up to treat trauma, the individual? DocJen & Dr. Dom get real about their recent experience with miscarriage. Loss, pain, trauma, healing – they discuss it all. From start to finish, Jen dives into her how her symptoms progressed and how she advocated for herself through her experience in the hospital. From lack of communication to an overwhelming and unnecessary amount of tests that repeatedly confirmed the loos of her baby, DocJen and Dr. Dom provide insight into the operations behind the medical system, insurance, finance, an...
2022-02-1455 min
Deskbound TherapyEp 44: How to Live Pain-Free and Take Care of your Body Ft. Doc Jen FitIn this episode, we are joined by physical therapy influencer Dr. Jen Esquer also known as Dr. Jen Fit. She shares her advice about starting a habit of daily exercise, finding out what kind of exercise works for you, her Be-Do-Have principle, and more. Tune in as we go in-depth about physical therapy and how it helps prevent injuries and allows you to live pain-free.Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine. She has been...
2021-10-1957 min
Essential AlchemyDownregulation to Decrease Pain - with Jen Esquer, DPTWith Jen Esquer, DPT, you'll learn how to use breathwork to control your autonomic nervous system, how to manipulate your diaphragm to turn on downregulation, and how your vision affects your nervous system.✶
◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄
✪ JE...
2021-08-1224 min
Decide It's Your Turn®: The PodcastTaking a Leap of Faith with Doc Jen FitJen Fraboni (formerly Jen Esquer and more widely known as Doc Jen Fit) built a successful business and found the love of her life by taking leaps of faith into the unknown. Jen has successfully grown her social media to over 675k followers, has a booming online business she loves, and has found a supportive partner in life. Her journey hasn’t been easy, but she is living proof that anyone can achieve success doing the things they love. In this episode, Jen share’s how she overcame imposter syndrome and personal failures to live a life she truly love...
2021-08-0554 min
PERMISSION 2 PLAY025 | Creating a Life You Love w/ Thee Mobility Queen & Physical Therapist, Dr. Jen FraboniIn this episode, Corissa interviews Thee Mobility Queen & Physical Therapist, Dr. Jen Fraboni. Jen shares her journey from deciding to get into a DPT program to helping thousands around the world reduce and eliminate pain through mobility & movement.From gymnastics to pilates and physical therapy to personal growth, you’ll want to tune into this one!CLICK HERE TO GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!SHOW NOTES:2:15 - Jens introduction3:20 - How Corissa and Jen met5:30 - Jen's jo...
2021-08-0248 min
What's the Word?What's the Word? with Jaime McFaden - Ep19 - Doc Jen Esquer - "GRACE"We welcome Dc Jen Esquer this week to discuss how to turn you can turn your whole world around when you change the way you think about yourself. Follow Doc Jen Fit on social media and check out her amazing videos and content @: https://www.docjenfit.comhttps://www.instagram.com/docjenfit/?...https://www.youtube.com/channel/UCknK...
2021-05-0534 minWhat's the Word?What's the Word? with Jaime McFaden - Ep09 - Doc Jen Esquer - "GRACE"We welcome Dc Jen Esquer this week to discuss how to turn you can turn your whole world around when you change the way you think about yourself. Follow Doc Jen Fit on social media and check out her amazing videos and content @: https://www.docjenfit.comhttps://www.instagram.com/docjenfit/?hl=enhttps://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQ
2021-05-0534 min
Vivobarefoot SUSTAIN THIS? PodcastDr Jen Esquer: Healthier Movement, From The Ground Up.In this episode Emma and Ben are joined by Dr Jen Esquer: Physical Therapist and Movement Coach. Dr Jen has an incredible presence online, helping others improve their movement and live happier, healthier lives.We discuss the importance on understanding ourselves as whole, our foundations, the connections between our bodies and our minds, and our relationship with them. We are all on a journey of our own, and should explore the power of internal change, to learn how it can improve our external experiences.To listen to other episodes from the Sustain This? Podcast visit...
2021-02-2533 min
Midlife Male by Greg ScheinmanEpisode 120 - Dr. Jen Esquer - Creator of the Mobility Method and Co-Host of The Optimal Body PodcastDr. Jen Esquer joins the show.
2020-11-201h 05
All About FitnessDr. Jen Esquer aka DocJenFit - The Benefits of Training for MobilityDr. Jen Esquer is a physical therapist known as @DocJenFit on Instagram who posts numerous workout solutions for mobility to help you improve your ability to move so that you can go out and enjoy your favorite activities. On this episode, Doc Jen shares how she develops the movement solutions that keep you injury-free, in addition, she talks about the benefits of play and why we all need to do something a little bit scary. Learn more about your ad choices. Visit megaphone.fm/adchoices
2020-10-211h 03
The Instant Journeyman's PodcastMonday Motivation Series Episode 9 - Jen EsquerToday's guest is Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5+ million views of her health and fitness videos. Jen has been featured in Shape Magazine...
2020-10-1232 min
The Movement, Strength & Play PodcastEp 146 // What Area Of Your Body Are You Neglecting with Dr Jen Esquer aka @DocJenFitWhat a humdinger of a podcast!
.
You are in for a treat with Dr Jen Esquer aka @DocJenFit on Instagram who is a doctor of Physical Therapy in the United States, passionate about helping you live and move pain free and has an approach and mindset to mobility that really resonated with us.
.
We delve deep into understanding not just what and how to improve mobility but also what is pain and how breathing and our stress response can impact it all. Jen's philosophy of embracing pain and befriending it in a way to understand that it's your body telling...
2020-10-071h 02The Movement, Strength & Play PodcastEp 146 // What Area Of Your Body Are You Neglecting with Dr Jen Esquer aka @DocJenFitWhat a humdinger of a podcast!
.
You are in for a treat with Dr Jen Esquer aka @DocJenFit on Instagram who is a doctor of Physical Therapy in the United States, passionate about helping you live and move pain free and has an approach and mindset to mobility that really resonated with us.
.
We delve deep into understanding not just what and how to improve mobility but also what is pain and how breathing and our stress response can impact it all. Jen's philosophy of embracing pain and befriending it in a way to understand that it's your body telling...
2020-10-071h 02
The Betty Rocker ShowDaily Self-Care Tips for a Strong, Fit Body w/ Physical Therapist Jen EsquerIn today's episode, I’m joined by Jen Esquer, an internationally known physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of The Mobility Method and The Optimal Body, she brings a unique, whole-body approach to strength, mobility, and pain-free living Self-care is so important when it comes to living in a strong, fit body. Learning how to be proactive with your self-care is something that will give you a stronger foundation in your workouts, help you see better results, and help your body last longer! My go...
2020-09-2253 min
Ever Forward Radio with Chase ChewningLearning From Pain and Using it to Build an Optimal Body with Jen EsquerPain. It can be what stops us from moving forward or teaches how to move forward... quite literally! Jen Esquer, PT, DPT is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the best fitness trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men's Fitness, Muscle and Fitness and many more. In today's episode, Doc Jen shares her origin story of why movement is so important for the human body (and mind), how pain can be our greatest teacher if we learn how to properly listen...
2020-09-171h 05
The Optimal Body32 | Doc Jen's Journey: Scoliosis, Hip Flexor Strains, Thoracic Outlet Syndrome and more!Ever feel like your body is trying to tell you something? Listen as Doc Jen dives into her own movement journeys as a gymnast and her experiences with pain and injury. Tune in as she explains what it was like being injured as a gymnast and how those injuries have impacted her body through today. She also demonstrates from her own body why structure and diagnoses, although good to have at times, should not become a crutch for your everyday life; why it shouldn’t cause you to avoid certain movement patterns. Doc Jen explains her scoliosis diagnosis and how s...
2020-09-1428 min
Epic Success with Dr Shannon IrvineThe Mind, Body & Brain Connection with Dr. Jen EsquerHow do you view your brain? How do you view your body? When you think about your brain and your body, are you separating the two? Over the years, I have had to be intentional about reminding myself that the two are connected. Mind and body go hand-in-hand and work within and around each other every.single.day. This week is the fourth week in our podcast series: The Brain Science of Success. I've invited some of my colleagues and leading doctors to come talk with you over the next few weeks about...
2020-09-0940 min
Redefining Movement285 | A Physical Therapists' Fireside Chat | with Dr. Jen Esquer and Dr. Domenic FraboniToday we have two fabulous physical therapists who happen to be engaged to each other, Dr. Jen Esquer and Dr. Domenic Fraboni.Known as @docjenfit on Instagram, Jen is the creator of The Mobility Method. Dom is the author of “The Kitchen Independence Cookbook.” And together, they host The Optimal Body Podcast.We have a casual chat about what it’s like being PTs in the world today, putting yourself out there online, what it’s like being in a relationship, pivoting their businesses during quarantine, and their three non-negotiables for feeling your best.To lea...
2020-09-0450 min
The YesCoach PodcastBECOMING DOCJENFIT (Dr. Jen Esquer) - The Queen of Mobility EP.16Top 40 physical therapy influencer in the world - Entrepreneur - Womens health mag board Advisor - One of Instagram's best fitness trainers.Hello everybody, this weeks guest is a shorter episode but trust us when we say it's packed with some serious female power. We're very excited to be bringing you the story behind the woman we like to refer to as 'The Queen of Mobility' and her rise to becoming one of the best fitness trainers on Instagram... This, is Becoming DocJenFit.Jen is a Top 40 Physical Therapy Influencer and with a Doctorate in physical therapy, she...
2020-08-0845 min
The Suburban Misfit21. Listening to Our Bodies & Intuition with Dr. Jen EsquerThis week we’re chatting with Dr. Jen Esquer, known as Doc Jen Fit on Instagram and elsewhere on the web. She is a physical therapist, creator of the Mobility Method, Instagram influencer, and host of the Optimal Body Podcast. In this episode, we discuss: Approaching physical therapy in a way that empowers clients to help themselves and maintain their progress The importance of slowing down and listening to our bodies and intuition Techniques we can use to align with our authentic selvesFor more information about Dr. Jen Esquer, her pr...
2020-06-2244 min
The Suburban Misfit21. Listening to Our Bodies & Intuition with Dr. Jen EsquerThis week we’re chatting with Dr. Jen Esquer, known as Doc Jen Fit on Instagram and elsewhere on the web. She is a physical therapist, creator of the Mobility Method, Instagram influencer, and host of the Optimal Body Podcast. In this episode, we discuss:
Approaching physical therapy in a way that empowers clients to help themselves and maintain their progress
The importance of slowing down and listening to our bodies and intuition
Techniques we can use to align with our authentic selves
For more information about Dr. Jen Esquer, her programs, and her new podcast, visit her online at:
ww...
2020-06-2244 min
RUNGA Radio044 | Doc Jen - Foot Care for Pain-Free MovementMy very first guest is back! Dr. Jen Esquer is a Doctor of Physical Therapy and she’s ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine. Her resume is impressive, but what’s even cooler is her mission: to help anyone who’s willing to learn how to listen to their own body to address pain at the source and establish the foundation for true, sustainable health. Doc Jen does private sports therapy, creates online programs and workshops, and is featured as a speaker at fitness gatherings worldwide (when gatherings were happening worldwide, that is). A...
2020-06-011h 05
You Fit HereStop Limiting Yourself - Jen EsquerOn this episode CB interviews Jen Esquer, PT, DPT, otherwise and possibly more widely known as the incredible @docjenfit on social media! Jen is the creator of the Mobility Method and the Optimal Body, and co-hosts The Optimal Body Podcast. In spite of the discovery that she has scoliosis, Jen has never stopped performing her at her very best. Her mission is to help those who are willing to listen to their body, reverse aging, eliminate pain and establish sustainable health. Ranked one of the best fitness trainers on IG by Shape Magazine hosts the Optimal Body Podcast, Jen h...
2020-05-2752 min
Dynamic Lifestyle PodcastPro Tips to Live a Dynamic Lifestyle Series Episode #22 with Jen EsquerEpisode #22 with Jen Esquer on our New Series Pro Tips to Live a Dynamic Lifestyle. In This Episode You Will Learn: Jen's TOP tips to get through this pandemic Her SURPRISING tips to take care of yourself first before you take care of others Her advice on how she would REBUILD her business if it were completely wiped out Jen REVEILS her thoughts on how you can take this time and build yourself into a stronger version of yourself If you're looking to learn some of Jen's tips so you can th...
2020-05-1920 min
Answer the Call with Emily GallagherCultivating body confidence, intuition and building an optimal life with Dr Jen EsquerSome of what we cover:- How Jen went from having no clue about business, to building nearly 600,000 instagram followers & a thriving busines- How Jen navigated a public break up and called in her greatest love- Why cultivating communication with your body, is essential to cultivating trust with your intuition (and creating a thriving life)- The power & impact of your environment on your results & your lifeSo much more!For more on Jen hereFollow Jen on Instagram here
2020-03-0400 min
The Adversity Advantage with Doug BopstJen Esquer - Why it's Crucial to Get to the Root Cause of the Pain I had the pleasure of sitting down with Jen Esquer aka DocJenFit on the pod today. I thoroughly enjoyed this one as she shared her journey of going from "office to online" as a DPT, something that is extremely rare. She walks us step by step into how she navigated the switch as well as other adversities including battling infidelity and being in a new relationship. Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has b...
2020-03-011h 04
The CreateU ExperienceAwaken The Body And Unlock Awareness With Jen EsquerSometimes, it’s the little things that can have the biggest impacts on our life. In the creation of your optimal body, it’s important to be aware of yourself and your surroundings, no matter how common they may seem. Top 40 physical therapy influencer and owner of The Mobility Method, Jen Esquer, aka Dr. Jen Fit, tells the story of how she started out and grew to be one of the best fitness trainers on Instagram. She gives her insights on what an optimal body really is and talks about how you can achieve it. She shares and explains two easy a...
2020-02-2548 min
The CreateU ExperienceAwaken The Body And Unlock Awareness With Jen EsquerSometimes, it’s the little things that can have the biggest impacts on our life. In the creation of your optimal body, it’s important to be aware of yourself and your surroundings, no matter how common they may seem. Top 40 physical therapy influencer and owner of The Mobility Method, Jen Esquer, aka Dr. Jen Fit, tells the story of how she started out and grew to be one of the best fitness trainers on Instagram. She gives her insights on what an optimal body really is and talks about how you can achieve it. She shares and explains two ea...
2020-02-2548 min
21st Century Pain SolutionsEp60 - "Holistic Recovery From Chronic Pain" With Jen Esquer, PT, DPTWhen you feel a pain, what do you immediately think of? You probably think you need to fix the area of where that pain is. But what if you looked at the rest of your body and saw that was causing the pain? That's what Jen Esquer discusses on this podcast with me. She walks us through her methodology for addressing chronic pain down to the nervous system level, focusing on holistic recovery, and mindset techniques.
ABOUT TODAY'S GUEST - Jen Esquer, PT, DPT
Jen Esquer is a Top 40 Physical Therapy Influencer and has been...
2019-11-2422 min
Feminine & FulfilledEp 89: Doc Jen Fit- Body & BreathThis episode had me breathing hard...but not in that way! Dr. Jen Esquer, AKA Doc Jen Fit and Top 40 PT influencer, shared so much valuable information about our bodies and breathwork. I was literally doing the exercises as she was sharing and you will too! As a Doctor in Physical Therapy, Doc Jen, has the vast knowledge about our bodies and taken it a step further. She is passionate about connecting and LISTENING to your body. When you focus on what you CAN do and take care of your body through variability and mobility, you will...
2019-10-2946 min
The Healthcare Education Transformation PodcastDr. Jen Esquer- APTA Membership: A Non-Member's PerspectiveHET Podcast host, Dr. Stephanie Weyrauch, and guest host, Dr. Keaton Ray, interview Dr. Jen Esquer on branding physical therapy and membership in the American Physical Therapy Association. Resources: Movement X APTA Institute of Private Practice Physical Therapy Graham Sessions UpDoc Media Blog- Graham Sessions 2018 Recap Evidence in Motion Blog- It's Time to Overhaul PT Education: One Major Takeaway from the 2019 Graham Sessions APTA Vision Statement APTA Career Starter Dues Program APTA Academy of Physical Therapy Education Biographies: Dr. Jen Esquer, more commonly known by her Instagram handle @DocJenFit. Jen is a physical therapist who has over 500K followers on In...
2019-10-2450 min
Self Led Woman In The MakingListening To What’s Deep Inside Of You with Jen Esquer #08 - Wake Up SisterhoodWhats up guys!!! Today we have Doc Jen Esquer in the house WOOP WOOP! We're diving deep into healing the body to heal your mind, pushing through the other side of break ups, and LISTENING to the deepest parts of your spirit for resurrection of self love.
Connect with Jen! @docjenfit, links: click HERE!
Jen's Website: click HERE!
Follow the podcast! @wakeupsisterhood, @amylouisecash, every link you need is right here! click HERE!
2019-10-0748 min
Humanizing Leadership- Conversations for the Next GenerationEpisode 69 with Dr Jen Esquer, IG Influencer & Dr. of PTThis is an interview with one smart, strong, kicka$$ woman!Dr. Jen Esquer is a Top 40 Physical Therapy Influencer and has been named one of the top 50 most influential healthcare professionals. With a Doctorate in physical therapy she is ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis. She is the Founder and Owner of Mobility Me...
2019-10-0152 min
Master Your Health PodcastThe Power of Mobility: Why Listening to Your Body is KEY with Dr. Jen EsquerDr. Jen Esquer is a Doctor of Physical Therapy (DPT, PT) based in Los Angeles, CA. Her love for movement and the body came from an early age as she competed in gymnastics for 9 years, coached and taught Pilates for 6 years through undergrad and graduate school. She continued to explore movement through calisthenics and AcroYoga and focused on educating people through social media. With her release of her latest program, The Mobility Method, Jen continues to help more people learn how to relieve pain, prevent injury and optimize their movement. In this episode you’ll lea...
2019-09-1840 min
Hope to RechargeEp 32 - Prepping the Body and Mind for Crisis with Jen EsquerThis week I had the honor of connecting with mobility expert Dr. Jen Esquer about how we can use mobility and fitness to prevent and treat mental health issues. Dr. Jen shares with us about a recent trauma that she endured and how she walked through the pain, allowed space for healing, and ultimately found her truest self through the process. In this episode, Dr. Jen walks us through her journey of being a young gymnast, to finding a love for mobility, and ultimately sharing her passion very publicly and building a following online. After enduring a...
2019-09-171h 02RUNGA Radio001 | Doc Jen - How to Get Out of PainJen Esquer is a top-40 physical therapy influencer. With a doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle & Fitness as well as a guest on CBS.“No one fixes you, you fix you.”In this episode, Doc Jen and I speak about a wide variety of movement-related tips and tricks—truly everything from pistol squats to neurolymphatic points in the body. As a self-proclaimed mover, Jen brings incredible insight into our physical processes. She also shares a...
2019-09-031h 26
Beyond The Story with Sebastian RuskEP:55 Jen Esquer (@DocJenFit) - Using Instagram To Help Others Be Mentally and Physically FitSend us a texta SocialBuzzONAIR.com productionMy guest this week is Jen Esqeur (aka @DocJenFit on Instagram) Jen Esquer is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness as well as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.Jen and I met on IG a earlier this ye...
2019-08-2742 min
Hurdle with Emily AbbateEpisode 70: Dr. Jen Esquer i.e. @DocJenFit, Physical TherapistHurdle has been getting pretty personal lately and this week’s episode with Dr. Jen Esquer is no exception. Over the past few years, everything has changed for the physical therapist known as @docjenfit to her 545K+ followers on social media. She exited a full-time job at a Santa Monica rehab facility to pursue private clients, work on online programming, and travel the world doing public speaking. Then, late last year Jen was blindsided by infidelity, which moved her to make the difficult decision to walk away from a long term relationship that wasn't serving her anymore. In...
2019-08-2656 min
Can't Be ContainedEP 114: ELIMINATING PAIN WITH JEN ESQUERWhen dealing with chronic pain, most professionals tend to lead you in the direction of a medication as a quick fix to help ease what you're going through. Today I am chatting with Jen Esquer, a top-40 physical therapy influencer who helps clients through online programs, private sports therapy and workshops. She shares how to use breathwork to manipulate how we respond to situations, changing our relationship with physical pain and how we deal with that in our body. We also talk about shifting your mindset and how to think of pain as an alert system rather than a...
2019-08-2141 min
Powerhouse Women026: How to tap into the power of your intuition with Jen EsquerThe human body is amazing. Seriously, have you ever stopped to think about what a miracle your own body is? Today we're talking about how to tune into what your body is telling you, and how to use the simple power of your breath to decrease anxiety and stress. This interview is seriously one of my FAVES thus far! My guest is Jen Esquer - a top 40 Physical Therapy Influencer who has been named one of the top 50 most influential healthcare professionals. Jen holds a Doctorate in physical therapy and is the F...
2019-07-1147 min
Heal Thy Self with Dr. G#19 - Caffeine Knowledge Bomb, Coffee Product Review & Guest Dr. Jen Esquer | Heal Thy Self w/ Dr. GKnowledge Bomb: Coffee, is it good or bad for me? Product review: Best and worst coffee brands and what to look for.Special Guest: Jen Esquer PT, DPT joins the show to talk about how we can all better our relationship with our bodies. She explains how to facilitate long term change in fitness programs such that we can stay motivated and reach our goals. Jen is passionate about helping people become mobile and pain free. Listen in because we can all feel better in our body. Heal Thy Self is a show ba...
2019-07-081h 06
Rise HigherEP55: Releasing Pain & Insecurities with Jen EsquerJen Esquer, Doctor of Physical Therapy, Founder of Mobility Method and one of the top 50 most influential healthcare professionals, shares her journey from being full of insecurities and not wanting to be seen, to owning her worth and showing up powerfully in a BIG way to help others heal their mind, body and soul. Today we discuss all things self-love, from ways to release comparison and self-judgment, to using your voice to speak up and feeling worthy of receiving. We also drop in about how to intentionally create your reality, and how to heal both your body and mind...
2019-07-021h 12
Bedros Keuilian Podcast ShowJen Esquer: How to STAND OUT on Social Media as an Entrepreneur - 105In this episode of Inside Look, Jen Esquer - physical therapist and entrepreneur, talks about how she was able to leverage her social media account into a source of income! Most people use Instagram as a place to post or look at the pretty pictures, but Jen was able to turn a passion of exercise and the human body into a business, and a page of half a million followers! “Friends making money with friends” “You created content that was worthy of being shared” “The human body is a chain” - Bedros Keuili...
2019-06-2952 min
Connect & Move RadioE20: Mind-Body approach to health and fitness, Pain as the body's natural alarm system, and Building self appreciation with Jen EsquerIn this episode, I invite physical therapist and health influencer Jen Esquer onto the show. We talk about the mind-body connection and its importance in health and fitness, the role of the nervous system when it comes to treating and reducing pain, and combating social and internal pressures while focusing on self appreciation and positivity.
Heres how to reach Dr. Jen Esquer :
Instagram: @docjenfit
Website: www.docjenfit.com
------
Thanks for listening! Follow Andy at the links below:
...
2019-06-271h 26
Almost 30Dr. Jen Esquer on Overcoming Infidelity + Reconnecting to Your Body + IntuitionThis episode if for anyone who has ever felt disconnected from their body and intuition, for anyone navigating life after betrayal and for anyone wanting to forgive others and themselves. This is an intimate conversation on relationships, trust, listening to your physical and emotional bodies. Joining us is physical therapist Dr. Jen Esquer, founder of the The Mobility Method, known for relieving pain, preventing injury, and optimizing movement. Jen is all about affecting change in the body through education, movement, and building appreciation for what our unique bodies are capable of doing. B...
2019-06-251h 23
Redirected043 Jen Esquer | Physical Therapist to Digital EntrepreneurCheck out the full podcasts on my website! http://www.andrewdeast.com/podcast
When I first met Dr. Jen Esquer, she was fresh out of PT school and at a fork in the road; Jen was struggling to find what practice she wanted to work at. She slowly began to notice that people on Instagram were seriously interested in learning and applying her mobility techniques and practices to their own life. Today, Jen offers her own variety of programs online where her following swears by her techniques on a daily basis. She is also a private sports therapist and adapts...
2019-06-2441 min
The Duck Legs PodcastLeaning In with Dr. Jen EsquerHey, you! So the gang was joined by the amazing, Dr. Jen Esquer this week! Doc Jen shares her thoughts on the American Physical Therapy Association, being a black sheep, and finding success and community outside of the PT profession. @DocJenFit (on IG)...
2019-06-1047 min
Dynamic Lifestyle PodcastHow to create the best version of yourself throughout your life journey with Jen EsquerWe are excited about this one because a year ago we interviewed Jen Esquer and we all know that a lot happens in a year. We are excited about this one because a year ago we interviewed Jen Esquer and we all know that a lot happens in a year. That's why we love bringing guests back on to learn about their past year's lessons learned, highs, lows, personal growth, and more. Jen has done a lot of personal growth work the past year and has a unique way of looking...
2019-05-211h 01
Scaling UpEp# 022: Build a Successful Online Business & Heal Yourself Through the Power of Mobility with Dr. Jen EsquerOn this episode of Scaling Up we have someone that is going to get us moving in ways we never have before! Dr. Jen Esquer (docjenfit on IG) is a doctor of physical therapy, ranked as one of the best fitness trainers on IG by shape magazine and has been featured in some of the best magazines like Self, Men’s Fitness, and Muscle and Fitness. You may have seen her speak on some of the world’s most sought after stages, or heard her on podcasts, but this woman is thinki...
2019-04-2249 min
The Sisu Way31: Dr. Jen Esquer – It Starts Within – Building Strength through Infidelity
Pain x Resistance = Suffering
In life, things happen around us, and things happen to us. The only thing that truly matters is your choice of how you respond to it. You can learn, adapt, and choose to make the best of each experience. Pain is inevitable and inescapable, but suffering is optional.
Emotional progress is made through confronting grief, pain, and calamity. Instead of avoiding the painful events of life, face them squarely and lean into them. By facing the realities of death, loss, and disappointment, you free yourself of illusions and false hopes and lea...
2019-02-0200 min
Midlife Conversations with Natalie Jill041: Choosing Responsibility Over a Victim Mentality with Infidelity with Dr. Jen EsquerDr. Jen Esquer, aka DocJenFit made a very tough decision before the holidays… to walk away from a love relationship that she thought and hoped would be her future. The decision was because of infidelity. Infidelity is not uncommon AND breakups because of it is not uncommon either. What is unique about this story today? You see, when most are faced with infidelity a few things typically happen . AND those things typically include BLAME, GOSSIP and staying stuck in a VICTIM mindset. Although those patterns can feel comforting in th...
2019-01-2827 min
Nourished, the PodcastTaking a Stand for Truth and Integrity in the Face of Infidelity with D. Jen EsquerIn this powerful interview, Dr. Jen Esquer shares openly how she is on a mission to create a new dialogue and shed a new light on female empowerment after experiencing the pain of infidelity. Jen shares her struggle to honor her truth while in the public eye and through social media and her commitment to living in integrity despite potential consequences. This is a must listen for anyone who has ever felt lost or questioned their own worth and value in a relationship.
2019-01-2255 min
The Lucas Mack ShowEP 42 - Why Pain is Good and Healing with Dr. Jen EsquerWhy masking or hiding from pain actually increases suffering and how pain is actually good for us. Dr. Jen Esquer breaks down how our body talks to us and shares how to achieve strength and mobility in your body to live the life you want. Also, why your emotional state is tied to your poor physical state and what you can do about it.
For more information on Dr. Jen Esquer go to: https://www.docjenfit.com/
Thank you for listening – if you’re struggling to break free and need support – go to my websit...
2019-01-2235 min
Your Own MagicDr. Jen Esquer aka docjenfit: Optimal Body, Effective Breathing, + Why The Root of Pain May Lie Beyond the Human SuitFor the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks about her fascination with studying the body, the importance of asking “why” in our movements, movements to prevent injuries, effective breathing, advice for those beginning their fitness journey, how allowing her fears to drive her led her to where she is today. CONNECT WITH JENN docjenfit.com
2019-01-141h 23
PT Student CenterEp. 15- Doc Jen Fit: Helping Humans (w/Jen Esquer)In this episode, the lovely Jen Esquer talks about her journey to physical therapy school, how she's helping peoples' mobility from her gymnast and Pilates instructor background, and more. She has done amazing things with her social media and her IG has grown to over half a million followers in the last couple years because of her super educational, consistent, and valuable content she provides.
Check out her website--> https://www.docjenfit.com/
FB: https://www.facebook.com/docjenfit/
IG: https://www.instagram.com/docjenfit/
GRADitude Scholarship Fund: https://www.gofundme.c...
2018-12-2641 min
Barbell ShruggedDr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness — Barbell ShruggedJen Esquer, DPT, PT, has been on a ruthless ongoing journey to learn about the body and movement since she was a child. She was a professional gymnast until age 16, studied yoga and pilates, studied physiotherapy, and is continuously exploring and learning more . is creator of and The Optimal Body Preventing Pain & Injury Optimizing Lives. Dr. Jen is also the creator of The Mobility Method , which is designed to give the everyday person the opportunity to take themselves through a basic screening process and self-diagnose limitations. In addition, there are various modules to help individuals a...
2018-12-191h 24
???????? - ??????????EP3: Dr. Jen Esquer on Pain Free Living, Mobility, and the PT BusinessDr. Jen Esquer and Benny Hart sat down to chat about Jen's story into starting her own PT business, keys to mobility and being pain free, and how she started her own PT business by going against the grain
2018-12-1048 min
The Inner Circle with Carrie DollEmpowering Us to Heal Ourselves with Dr. Jen EsquerOn today’s episode, we get down with Dr. Jen Esquer. Literally - she wants us to get down on the floor and get back up again without any help. As a former competitive gymnast, track and field star, dancer turned Doctor of Physical Therapy, Jen’s main mission is to heal the world through empowering us to heal ourselves. She develops programs to help people live a pain free and active life no matter what the age. Today, she talks with us about her journey into Physical Therapy, the most common injuries she sees, what behind the Instagram is r...
2018-12-0345 min
The Sonya Looney ShowDocJenFit Esquer : Healing Physical & Emotional Pain with Mobility & MindsetHow well do you know your body? Dr. Jen Esquer (DocJenFit) believes in empowering people to heal themselves through movement and body awareness. As a Physical Therapist with a sports focus, she has the equation to our aches and pains: mobility. Mobility or being able to use our body through its full ranges of motion is often the most overlooked element. Mobility is what makes up the foundation behind stretching, strength work, and yoga and every way we bend and use our body. I recently started putting more emphasis on mobility when I realized that all of my recurring aches...
2018-11-211h 04
Grow the GoodDocJenFit Esquer : Healing Physical & Emotional Pain with Mobility & MindsetHow well do you know your body? Dr. Jen Esquer (DocJenFit) believes in empowering people to heal themselves through movement and body awareness. As a Physical Therapist with a sports focus, she has the equation to our aches and pains: mobility. Mobility or being able to use our body through its full ranges of motion is often the most overlooked element. Mobility is what makes up the foundation behind stretching, strength work, and yoga and every way we bend and use our body. I recently started putting more emphasis on mobility when I realized that all of my recurring aches...
2018-11-211h 04
2 Docs with 2 CentsLessons on Branding with Dr. Jen Esquer - EP027Leon and Dr. Jen Esquer have a deep conversation on the steps you need to take in order to build a brand on social media. They discuss the lessons they have learned and what strategies they have used to achieve the following on their social media accounts. A must listen to anyone looking to invest in themselves and scale their business! Jen's info: IG: @docjenfit and @themobilitymethod Website: https://www.docjenfit.com/ The Doc's: Email: 2docswith2cents@gmail.com IG: @ThePerformanceDoc Facebook Community: htt...
2018-11-1900 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens11: How to Launch an Online Program and be Your Authentic Self with Jen EsquerWe all want to be authentic and successful. In Episode 11 of the Time to Be You Podcast, Jen Esquer discusses how to be your own authentic self, as well as how she gained success through building her online programs. In addition to being the first wellness expert to be featured on the Time To Be You Podcast, Jen is a Doctor of Physical therapy with her own private practice. Not only does Jen describe the processes of launching a business online but she describes how she got to where she is through following her passions. After posting...
2018-09-1033 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens11: How to Launch an Online Program and be Your Authentic Self with Jen EsquerWe all want to be authentic and successful. In Episode 11 of the Time to Be You Podcast, Jen Esquer discusses how to be your own authentic self, as well as how she gained success through building her online programs. In addition to being the first wellness expert to be featured on the Time To Be You Podcast, Jen is a Doctor of Physical therapy with her own private practice. Not only does Jen describe the processes of launching a business online but she describes how she got to where she is through following her passions. After posting...
2018-09-1033 min
Fuel Your StrengthHow Mobility Can Help You Unlock Your Inner Power w/ Dr. Jen EsquerDr. Jen Esquer believes that by building strong bodies and resilient minds you can embrace and own your inner power, which is one of the key principles here at Harder to Kill Radio. Jen is better known as Doc Jen Fit, and with +475,000 followers on Instagram, she is a strong female voice and is using the social media platform as a chance to educate and inspire. Jen took a leap of faith and created The Mobility Method to help her clients and customers around the world regain their mobility. She has been using the platform to help...
2018-08-281h 05
On Purpose With Alex Beadon#010 - Behind The Scenes of Jen Esquer’s 6 Figure Launch and 400,000+ Followers on InstagramIn this Podcast we talk about: How Jen had such a highly successful launch of her first digital product How to overcome paralyzing fears and take action as an entrepreneur How Jen has grown her instagram account to more than 400K followers What drives us forward? One word: Movement. That’s been the story of Jen Esquer, a well-studied private sports therapist whose fondness of anatomy moved her to the lane of success. Being active since she was a young child, Jen has learned to love the specificity of body movement. From gymnastics to...
2018-08-0953 min
Woman of InfluenceHow She Stuck Out from the Instagram Saturation & How You Can, Too! With Jen EsquerIn this week’s episode, I chat with Jen Esquer - a fitness and health Instagram star and Doctor of Physical Therapy. Jen has used such respectable tactics to stick out from the fitness saturation on Instagram, and she credits it to listening to her audience and being authentic. If you're wondering how to do the same for your own influence (or want to hear her mindful tips on getting your booty in shape), you’ll love this show! For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at www.theinfluencerpodcast.com...
2018-08-081h 00
Restoring Human MovementDocJenFit Jen Esquer's Tips Instagram Building A Sports Medicine PracticeSHOW NOTES I met Dr. Jen Esquer at a seminar in 2018... not being too much of an Instagram junkie, someone in the course said, "Hey! Doc Jen Fit is here!" After looking into what Dr. Jen is all about, I had to have her on the podcast for an interview. The interesting part about her content to me is that it's laid out in a very customer friendly way with great illustrations and it's very up to date stuff. Wat I mean my that is, that she's able to take some highly relevant information and...
2018-07-181h 14
Align PodcastJen Esquer: Save Your Spine, Mobility 101, Nocebo | Ep. 180Jen Esquer, aka @docjenfit, is a doctor of physical therapy, founder of the Mobility Method and world-renowned movement badass. I greatly value her perspectives and am so excited to share, enjoy!
2018-07-0254 min
The Rachel Hollis Podcast49: Insta-Fitness - How to build a fitness brand and company with Jen EsquerJen Esquer (also known as @DocJenFit) has built an incredible brand and business using Instagram and changed the way hundreds of thousands of people think about mobility. In this episode, she's sharing how she grew her following (almost half a MILLION fans) and then built a business on top of it. This is a great listen for anyone in the fitness space or anyone using social to sell a service. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2018-06-1939 min
The Thriving Life ClubHow To Regain Full Body Mobility... with Dr. Jen EsquerDr. Jen Esquer (@DocJenFit) is a Doctor of Physical Therapy. She is confident that "becoming educated on what is going on with your body is the most powerful piece of knowledge for establishing health and longevity for a pain-free and active lifestyle!" Through her programs, workshops, and one on one treatments, Jen helps people relieve pain, prevent injury, optimize movement, lift heavier, squat lower and run faster! Get the episode notes at: http://www.ThrivingLifeClub.com/19
2018-06-0656 min
Barbell ShruggedBarbell Shrugged - Learning to Appreciate Your Body w/ Jen EsquerJen Esquer, DPT, PT, has been on a ruthless ongoing journey to learn about the body and movement since she was a child. She was a professional gymnast until age 16, studied yoga and pilates, studied physiotherapy, and is continuously exploring and learning more . is creator of and The Optimal Body Preventing Pain & Injury Optimizing Lives. Dr. Jen is also the creator of The Mobility Method, which is designed to give the everyday person the opportunity to take themselves through a basic screening process and self-diagnose limitations. In addition, there are various modules to help individuals address their...
2018-04-1157 min
The Fitcarma PodcastFCM 021: How to Protect Your Body as a Fitness Professional with Dr. Jen EsquerAs fitness professionals, we often put our body through incredible lengths of wear and tear. The ugly truth, however, is that our body is our livelihood, instrument, and most important tool that is often taken for granted until its abilities are taken away. Dr. Jen Esquer, a Doctor of Physical Therapist, personal trainer, pilates instructor […] The post FCM 021: How to Protect Your Body as a Fitness Professional with Dr. Jen Esquer appeared first on Fitness Career Mastery.
2018-03-0942 min
BizNinja Entrepreneur RadioEP 044 Jen Esquer - @DOCJENFIT and The Mobility MethodJen Esquer is more than just a Doctor of Physical Therapy. She's one of the coolest people on this rock and now she's rocking out as an entrepreneur with the launch of her new program "The Mobility Method"
http://www.docjenfit.com/mobility In this interview we cover how she found her passion, the benefits of having mentors and how Jen continues to challenge herself.
www.BizNinja.com
2018-02-2028 min
BizNinja Entrepreneur RadioEP 044 Jen Esquer - @DOCJENFIT and The Mobility MethodJen Esquer is more than just a Doctor of Physical Therapy. She's one of the coolest people on this rock and now she's rocking out as an entrepreneur with the launch of her new program "The Mobility Method" http://www.docjenfit.com/mobility In this interview we cover how she found her passion, the benefits of having mentors and how Jen continues to challenge herself. www.BizNinja.com
2018-02-2028 min
The Radically Loved PodcastEpisode 135| The Mobility Method with Jen EsquerJen Esquer is a Physical Therapist helping people tune into their own bodies and discover what movement feels like within them. Jen created The Mobility Method, a program with the tools to relieve pain, prevent injury, optimize movement, lift heavier, squat lower, and more. www.docjenfit.com
2018-02-201h 01
Growth Now Movement with Justin Schenck087: Stopping Negative Self-Talk to Influence the World with Jen EsquerHow are you able to step into your purpose when negative self-talk is holding you back? This week I sit down with Dr. Jen Esquer where we talk about her journey of becoming an online fitness influencer (@docjenfit). We dive into her facing her fears and how she's now changing the world by showing them the importance of mobility, in order to relieve pain and prevent injury. Jen shares her years of schooling and practice in this episode and so much more. This is a can't miss! Jen says "My mission is to heal the...
2018-02-0640 min
Superhuman EntrepreneurMobility Method with Jen EsquerWe have Dr. Jen Esquer as our guest today, a top-notch practitioner and a movement enthusiast. Former gymnast and today a Pilates instructor, Jen is here to provide insight into how to control our life via controlling our health. We have the responsibility to prevent pain, prevent injury, and appreciate exactly what we’ve been givenClick […]
The post Mobility Method with Jen Esquer appeared first on Superhuman Entrepreneur.
2018-01-0800 min
Healthy Wealthy & SmartDr. Jen Esquer: The Anatomy of a LaunchHappy New Year to the Healthy Wealthy and Smart family! To start off the year, I am joined by Dr. Jen Esquer to discuss social media management and product launches. Jen is a private sports physical therapist who creates programs, hosts workshops, and treats one on one for a more direct and precise experience. Her mission is to heal the world and the best way she can do that is through empowering you to learn how to heal yourself! In this episode, we discuss: -Why building a large social media platform may be simpler than...
2018-01-0241 min
Soul Encounters - A Podcast for Single Women Entrepreneurs#6 How To Relieve Pain and Prevent Injury with Jen EsquerI have to admit, I have always loved finding THE gift. The one thing that brings the biggest smile to someone’s face. I feel like a little kid with a ton of excitement brewing in my body because today’s guest, brings us the opportunity to have one of the best gifts I think we could all have. And that is, a body that is pain free. A body where we have the freedom to move with no restrictions and no boundaries. Can you imagine what that would feel like? Our guest, Jen Esquer, provides a solution to so ma...
2017-12-0745 min
Get Leaner & Live LongerEP 66 The Mobility Method with Dr. Jen EsquerHave you ever thought "Hey I should probably start taking better care of my body!".....and then you kinda just went about your day and forgot about it??? I thought so.....I've been there too! The issue is that our body maintenance isn't on the forefront of our thought process until it becomes a real problem and surfaces as an injury, discomfort, and/or constant nagging pain. This week we are going to add several tools to your transformation toolbox as we focus on body maintenance and mobility with my special guest Dr. Jen Esquer. Doc Jen is a Doctor...
2017-12-0637 minGet Leaner & Live LongerEP 66 The Mobility Method with Dr. Jen EsquerHave you ever thought "Hey I should probably start taking better care of my body!".....and then you kinda just went about your day and forgot about it??? I thought so.....I've been there too! The issue is that our body maintenance isn't on the forefront of our thought process until it becomes a real problem and surfaces as an injury, discomfort, and/or constant nagging pain. This week we are going to add several tools to your transformation toolbox as we focus on body maintenance and mobility with my special guest Dr. Jen Esquer. Doc Jen is a Doctor...
2017-12-0637 min
Altared PodcastHeal Your Body, Embody Your Body with Jen EsquerJen's mission is to heal the world, and the best way she know's how to do that is through empowering you to learn how to heal yourself! Jen is a Doctor in physical therapy, a mover a shaker, an Instagram personality, and an all around amazing individual. To Jen, embodying one's body is key in healing, and she will preach it like no other... along with offering tools to feel good, what her personal practices are, and what you can do to create your own health. This is indeed epic, you don't want to miss it...
2017-11-1300 min
Yoga Revealed Podcast#88. Dr. Jen Esquer : Radical Self Acceptance In MovementMovement Breath Energy and Life. Namaste Yogis, This is Andrew Sealy here to welcome YOU to The YOGA REVEALED PODCAST! How do you tap into your emotional body and learn to find strength while letting go? On this inspiring and informative episode we hear from movement expert, Jen Esquer. Jen and I first met at the Santa Monica Green where I was enamored by her ability to find balance in a one armed balancing pose called a Crock. She then humbly taught me the movement and ever since then we have been great friends. You may...
2017-09-1933 min
Movement Fix PodcastGrowing Social Media for Clinicians; Growth Through Gymnastics; w/ Jen EsquerJen Esquer, DPT, aka Doc Jen Fit, discusses growing social media for clinicians, online business, and her growth through gymnastics
2017-08-3146 min
The Active Life Podcast027 - Movement as medicine, Dr. Jen Esquer, @docjenfitDr. Jen Esquer is the movement yin to the movement yang that is Active Life. She influences health for her patients by managing body, mind, and especially movement for her patients. Jen decided not to go with the flow and work in an uninspiring clinic where she did not feel like she could best serve her patients. Working in a virtual think tank, Jen has been able to influence and be influenced by yoga instructors, pilates instructors, track athletes, strength coaches, and others to adapt and progress her treatment practice. This episode is especially interesting because of the approachable...
2017-07-2456 min
SoulAbility PodcastEp: 6 I How to move like a Yogi with Jen Esquer AKA @DocJenFitOn today’s episode of the My SoulAbility Podcast We have a special guest, physical therapist Jen Esquer or as she's known to her over 300k Instagram followers @DocJenFit.
2017-07-0439 min
Therapy Insiders Podcast -->>Physical therapy, business and leadersFlipping Physical Therapy Upside Down w/ Dr. Jen EsquerDo you know how to connect with your audience? Do you know how to grow an audience? Learn how to scale your message with Dr. Jen Esquer or better know to some as @docjenfit on Instagram. Jen joined us on Therapy Insiders Podcast to discuss her story.
2017-06-1554 min
UpDoc MediaFlipping Physical Therapy Upside Down w/ Dr. Jen EsquerDo you know how to connect with your audience? Do you know how to grow an audience? Learn how to scale your message with Dr. Jen Esquer or better know to some as @docjenfit on Instagram. Jen joined us on Therapy Insiders Podcast to discuss her story.
2017-06-1500 minUpDoc MediaFlipping Physical Therapy Upside Down w/ Dr. Jen EsquerDo you know how to connect with your audience? Do you know how to grow an audience? Learn how to scale your message with Dr. Jen Esquer or better know to some as @docjenfit on Instagram. Jen joined us on Therapy Insiders Podcast to discuss her story.
2017-06-1500 min