Shows
Movement Upgraded PodcastEpisode 174 – The Truth About ‘Cheating’ In ExerciseIf you’ve ever caught yourself worried that you’re “cheating” in your exercises when you modify a movement or use assistance, then this episode is for you. Dr. Jen breaks down where that belief comes from — and why it might actually be holding you back. We’ll talk about: Why the fitness world equates “harder” with “better” (and what that mindset costs you) How to know if you’re truly compensating or actually supporting the movement in a smart way Three questions to help you know when a movement change is smart — not ‘cheati...2025-05-2342 min
Movement Upgraded PodcastEpisode 171 - Deconstructing Fitness & Movement With Dr. Marcia DernieIn this episode, Dr. Marcia joins Dr. Jen in a conversation about the learned rules and identities we all have surrounding movement and fitness. Dr. Marcia Dernie (she/they) is a Doctor of Physical Therapy, accessible yoga teacher, child of Haitian immigrants, dancer, and chronically ill strength athlete. Their book Movement for Every Body serves as an inclusive roadmap for folks of all abilities, shades, and sizes to enjoy movement. She also provides free and affordable online resources to help folks move better through her platform @MoveWithMarcia. 2025-05-021h 01
Tough Cookie TalksSurprising Reasons You Feel Pain & How To Fix It with Dr. Jen HoslerToday I am thrilled to be talking to Dr. Jen Hosler--a genius of a physical therapist and strength coach whose work I am constantly referring my clients to. What she has to share about pain science is absolutely mind blowing.Dr. Jen is a physical therapist and strength coach dedicated to bridging the gap between fitness and rehab. With degrees in exercise science and physical therapy, combined with her own experience of chronic pain and injuries, Jen’s mission is to help people move better, build resilience, and achieve their goals without pain or limitations. She works wi...2025-02-201h 12
Movement Upgraded PodcastEpisode 100 - Celebrating 100 Episodes With A Q&A100 episodes! To celebrate this milestone, this episode is a little different. Ryan joins us to interview Jen about who she is behind the scenes. Tune in for a fun, flipped episode all about your host.2023-12-2250 min
Fire Rescue WellnessEpisode 77: Downregulation and Mobility Magic with Dr. Jen HoslerToday I spoke with my IG homie, Dr. Jen Hosler about the importance of keeping the nervous system feeling safe, downregulating the nervous system, and the power of breathing as well the awesome tool known as CARs (controlled articular rotations)-all important info for my firefighters out there. Dr. Jen is a fitness-forward physical therapist, who specializes in bridging the gap between rehab & performance. She helps people build more resilient bodies so they can do more of what they love with less pain & injuries, through a blend of strength & mobility training. So what, now w...2023-10-1755 minFire Rescue WellnessEpisode 77: Downregulation and Mobility Magic with Dr. Jen HoslerToday I spoke with my IG homie, Dr. Jen Hosler about the importance of keeping the nervous system feeling safe, downregulating the nervous system, and the power of breathing as well the awesome tool known as CARs (controlled articular rotations)-all important info for my firefighters out there. Dr. Jen is a fitness-forward physical therapist, who specializes in bridging the gap between rehab & performance. She helps people build more resilient bodies so they can do more of what they love with less pain & injuries, through a blend of strength & mobility training. So what, now w...2023-10-1755 min
Movement Upgraded PodcastEpisode 91 - What To Do About Hip Shifting In SquatsIf you’ve ever been told you have a "hip shift" in your squat or feel like you notice some hip shifting near the bottom of your squat and worried what it means or if you should do something about it, tune in to this episode. We’re breaking down this idea, whether or not it’s actually something to be concerned about, and some common things that can contribute. 2023-10-1321 min
Movement Upgraded PodcastEpisode 90 - Are Your Glutes Actually Turned Off?If you’ve ever been told your glutes are “turned off” or felt like you need a billion glute activation drills or have come across the ‘diagnosis’ of 'gluteal amnesia,’ then this episode is for you. We’re busting this myth while also breaking down what actually may be happening if you relate to these ideas in your own body and what you can do about it. 2023-10-0625 min
Movement Upgraded PodcastEpisode 89 - Why Yoga Isn't The Answer“Just do yoga” has been advice touted by providers and people all over the internet for all kinds of things from pain relief to injury prevention to improving flexibility and performance. While yoga has many benefits - some of which we will cover in this episode - it isn’t the answer to every ailment, especially those listed. 2023-09-2922 min
Movement Upgraded PodcastEpisode 88 - Banded Distractions For Joint MobilityIf you’ve ever wondered about banded distractions or mobilizations, their efficacy, and what they’re supposedly doing, this episode is for you. Tune in to hear some thoughts about these types of drills & whether or not they are helpful for your mobility goals. 2023-09-2220 min
Movement Upgraded PodcastEpisode 87 - Is Quad Dominance Killing Your Gains?If you’ve ever been told you are "quad dominant" or heard that term thrown around, this episode is for you. We’re covering some of the problems with this idea, where it came from, and recommendations on how to address what is actually happening with people who are often told or feel they are “quad dominant."2023-09-1536 min
Movement Upgraded PodcastEpisode 86 - Do You Really Need More Discipline?The fitness industry LOVES to preach about the importance of discipline and how you just, “don’t want it enough” when you miss your goals or struggle with staying consistent. We’re flipping that idea on it’s head and talking about what you actually need in this episode!2023-09-0826 min
Movement Upgraded PodcastEpisode 85 - The Costs Of Strength Training No One Warned Me AboutWe’re getting a little deep here discussing body image and nutrition, so if those topics aren’t your jam, please skip this episode. But if you’re someone who’s started lifting and felt frustrated at your clothes not fitting like they used to, this is an episode for you. 2023-09-0147 min
Movement Upgraded PodcastEpisode 84 - Why Your Physical Therapist Wasn’t Able To Get You BetterIt is not uncommon for people to have gone through multiple providers or bouts of physical therapy and still be dealing with the same problem. More often than not, it isn’t your fault. In this episode, we’ll talk about some of the main reasons the rehab you might have received wasn’t what you actually needed.2023-08-2530 min
Movement Upgraded PodcastEpisode 83 - Thoughts On Workout Classes Like CrossFit & Orange TheoryWorkout classes are very popular, but they aren’t for everyone. In this episode, I’ll share my thoughts on classes and their pros and cons, particularly on the higher intensity classes like Crossfit, Orange Theory Fitness, and F45. 2023-08-1828 min
Movement Upgraded PodcastEpisode 82 - Can We Actually Prevent Injuries?“Injury Prevention” is a very popular clickbait social media trend. Of course it is, pain & injuries suck, and we’d all love to avoid them if at all possible. In this episode, we’ll talk about why ‘injury prevention’ isn’t actually a real thing, and what we should focus on instead.2023-08-1119 min
Movement Upgraded PodcastEpisode 81 - Have We Taken The "It's All Connected" Concept Too Far?Dr. Jen is joined by Dr. Ryan for this guest episode, where they discuss their thoughts on the idea that “it’s all connected” and “where you think it is, it isn’t” regarding pain and injuries. Have we gone too far with this concept or is there some merit behind these ideas? This episode answers those questions and more!2023-08-041h 03
Movement Upgraded PodcastEpisode 80 - Reconsidering Your Relationship With Movement With Christina MontalvoIn this special guest episode, Dr. Jen is joined by Christina Montalvo, a personal trainer and Certified Strength & Conditioning Specialist with an MBA who’s on a mission to liberate women from diets, ellipticals, and bad entrepreneurship advice. Tune in to hear how Christina has navigated a shifting relationship with fitness & movement over the years and how that’s changed her approach.2023-07-281h 22
Movement Upgraded PodcastEpisode 79 - Tips For Making The Switch To Minimalist Or Barefoot ShoesIn part 2 of this mini-series, we’re covering some tips on making the switch from conventional to a minimalist or barefoot shoe, WHY it’s so important to approach the switch with caution and intention, and some recommendations for those not quite ready to make the switch yet. Tune in for a full breakdown on all the things you need to know! Learn more about the Movement Upgraded Mobility Membership Get 10% off Vivobarefoot shoes with code JENHOSLER 2023-07-2141 min
Movement Upgraded PodcastEpisode 78 - The Tea on Barefoot & Minimalist ShoesShoe questions are one of the most common questions I get as a physical therapist. This is part 1 of a 2-part series about minimalist/barefoot shoes, where we discuss the benefits of switching to a more minimalist or barefoot shoe and what a recent systematic review says about the differences in running with a conventional shoe vs a minimalist shoe.2023-07-1445 min
Movement Upgraded PodcastEpisode 77 - Setting Better Rehab GoalsThe type of goal we set can directly impact alot more than you may be aware of. In this episode, we’ll cover why the main goal most people set in rehab may not be the best one to prioritize, and what to focus on instead.2023-07-0720 min
Movement Upgraded PodcastEpisode 76 - How Your Perfectionism Is Blocking Your ProgressIf you identify as a recovering perfectionist, this episode is for you. There are alot of sneaky ways perfectionism shows up in our movement journeys, and before we can change it, we must be aware of it first. This episode will highlight some ways your (or your brain’s) attempts to “get an ‘A’ on the test” are keeping you from making progress.2023-06-3035 min
Movement Upgraded PodcastEpisode 75 - 3 Boundaries To Set ASAPBelieve it or not, boundary-setting is a regular topic of conversation I have with clients because a lack of boundaries very often contributes to alot of frustration and emotional spiraling, which can often affect our pain but also our behaviors. In this episode, we’re diving into 3 of the most common boundaries that my clients (and probably you) benefit from working on and some tips on how to go about it.2023-06-2333 min
The Confidence Project PodcastLearning the language of your body with Dr. Jen HoslerConnect with Dr. Jen Hosler: On IG: @jenhosler Website: https://jenhosler.com/ The Movement Upgraded Podcast: https://jenhosler.com/podcast/2023-06-2057 min
Movement Upgraded PodcastEpisode 74 - Navigating Conflicting Injury & Health Advice From Different ProvidersIt’s not uncommon to see multiple different providers for an injury and get multiple different explanations or recommendations. As frustrating as it is, it happens. In this episode we’ll talk about why it happens and how to navigate that situation, as well as how to find a provider you trust.2023-06-1643 min
Movement Upgraded PodcastEpisode 73 - 7 Examples Of A Fixed Mindset In Fitness & RehabThe lens through which you view yourself and your capabilities can have a profound effect on your progress, either helping or hindering. In this podcast episode, we’ll talk about the difference between a fixed and growth mindset, how having a fixed mindset can show up in fitness and rehab, with 7 very specific examples, and how to begin reframing your thoughts to move towards a growth mindset.2023-06-0924 min
Movement Upgraded PodcastEpisode 72 - Energy Management & Cognitive LoadUnderstanding your own energy and how to manage your life in a way that supports your energy fluctuations can be a defining factor in making lifestyle changes. In this episode, we’re covering the basics of looking at your life and daily tasks from an energy-management and cognitive load perspective.2023-06-0229 min
Movement Upgraded PodcastEpisode 71 – Movement Considerations For ScoliosisIn this episode, we’re covering how I manage my own scoliosis as well as what changes I make and what I prioritize in programming for those I work with who also have stable scoliosis. Scoliosis isn’t something to be afraid of, but it is something to take into consideration. Tune in to hear what I recommend prioritizing. 2023-05-2635 min
Movement Upgraded PodcastEpisode 70 - 10 Ways Coaches & Clinicians (Unintentionally) Cause HarmThis could really also be labeled as 10 things I’ve quit doing as a movement professional, or 10 mistakes I’ve made in my 5+ years out of school because I have for sure done most of these at some point. It’s inevitable to make mistakes, and we can learn so much from them. The goal of this episode is to spark reflection, whether you’re a movement pro or a client.2023-05-1932 min
Movement Upgraded PodcastEpisode 69 - An Introduction To NeurodynamicsNerve glides and nerve tensioners are not a new concept. But they have gained increasing popularity over the years as our general awareness of rehab has increased thanks to social media. While there is no “unicorn treatment” that can magically get rid of your pain, neurodynamics exercises *can* feel like the closest thing, when they are warranted. Tune in to this episode to learn about your nerves, how they are often misunderstood, and where a lot of people go wrong with neurodynamics exercises.2023-05-1230 min
Movement Upgraded PodcastEpiside 68 - Unpacking The Stories We Tell Ourselves About PainOur brains are super creative. They are always filling in the blanks and interpreting the information we hear and take in. And most of this work is done without our awareness. Many people hold beliefs about their bodies and injuries and pain that they aren’t even fully aware of, and a lot of my work is helping clients unpack those stories, and oftentimes also challenging them. Tune in to this episode for a small glimpse into what that can look like and a few ideas to help spark that thought process.2023-05-0530 min
Movement Upgraded PodcastEpisode 67 - My Running JourneyEarly on in my fitness journey, I swore off running. I confidently declared I would “never be a runner”. Then about 3 years ago, I changed my mind. Tune in to this episode to hear me get a little vulnerable about my relationship with running and how it has evolved over the years. If you’ve ever struggled with feeling like an outsider in the fitness world, definitely give this episode a listen.2023-04-2851 min
Movement Upgraded PodcastEpisode 66 - A Glimpse Into My Current Training/ProgrammingA couple months ago, I shared on Instagram that I'd be switching my next block of training to focus more on mobility. I was met with some questions and requests to share some insight into what that looks like. In this episode, I share a mini-breakdown of what the first month of this block has looked like, how I’m approaching my training as a combination of some conventional strength and unconventional strength training mixed with mobility work, and some of the why. Some of it is a bit experimental for me which has been very fun.2023-04-2127 min
Movement Upgraded PodcastEpisode 65 - Overcoming Pain with Alex Beasley: Part 2This is part 2 of Alex Beasley’s story. If you haven't listened to Part 1, go back to episode 57 first. In this episode, Alex shares more specifics in her attempts to address the movement aspect of her persistent low back and hip pain, as well as her experience with working with myself to implement more mobility training, and what she’s learned from shifting to a season of addressing weaknesses versus chasing performance. Tune in to these episodes for a glimpse of the rehab process, from Alex’s perspective. 2023-04-141h 12
Movement Upgraded PodcastEpisode 64 - Myomectomy/Hysterectomy Rehab With Dr. Jocelyn WallaceIn this episode, Jen is joined by Dr. Jocelyn Wallace to discuss rehab and care of women post-myomectomy/hysterectomy. Jocelyn is a physical therapist who specializes in women’s health and coaches women to get back to pursuing fitness after undergoing one of these surgeries. Jocelyn shares her own experience with fibroids and surgeries, why rehab should be a gold standard for these surgeries, what rehab typically looks like, and more. 2023-04-0748 min
Movement Upgraded PodcastEpisode 63 - Correlation Vs. Causation & Why It MattersIn this episode, Dr. Jen breaks down a brief overview of the difference between correlation and causation - 2 science terms we use in research to describe the relationship between 2 or more variables. She also explains why understanding the difference between these 2 is important, and provides a handful of examples to demonstrate how assuming causation can be problematic. Listen to this episode to expand your brain & begin to think about information and your own experience a little more critically.2023-03-3121 min
Redefining Strength PodcastFHP 512 - Exploring the Power of Mobility and Movement with Dr. Jen HoslerIn this episode, we're diving into 5 essential strategies for maintaining optimal mobility and movement throughout your life, regardless of age. We'll cover...1. Debunking the myth of "bad exercises" and embracing a variety of movements2. Understanding the "Jenga" analogy for your body and learning how to rebuild movement patterns after injury with expert advice from Dr. Jen Hosler, a renowned physical therapist and mobility specialist3. Discovering 8 crucial vitamins and minerals for enhanced recovery, muscle health, and bone strength, particularly as we age4. Mastering a simple technique to elevate your form and muscle...2023-03-2853 min
Movement Upgraded PodcastEpisode 62 - Do You Need More Mobility Or Stability?In this short episode, Dr. Jen breaks down the answer to this question and where the dichotomy began. The explanation and answer will probably surprise, so tune in to learn.2023-03-2419 min
Movement Upgraded PodcastEpisode 61 - How Much Mobility Work Should You Be Doing?This is one of the most commonly asked questions we get at Movement Upgraded. While the real answer is “it depends”, this episode will break down some of the nuance and context needed to figure out how much of your training time needs to be dedicated to mobility work. Give this episode a listen if you’d like some guidance on the amount of mobility work we recommend for most people.2023-03-1734 min
Movement Upgraded PodcastEpisode 60 - The One About The Foot & AnkleContinuing on our series breaking down some of the biggest misconceptions and things we work on for each body part, we bring you the foot & ankle episode! Each of the topics we cover in this episode could probably have their own episode, so we introduce you to some of the main issues we see in rehab and fitness with the ankle and foot. Topics covered include ankle mobility for squatting, banded distractions for ankle mobility, “over-pronation”, chronic ankle sprains, plantar fasciitis, and more!2023-03-101h 00
Movement Upgraded PodcastEpisode 59 - Pelvic Floor Health With Dr. Chris PietonIn this episode, Dr. Jen is joined by Dr. Chris Pieton, a physical therapist who specializes in women’s health. Dr. Chris discusses some of the main misconceptions and myths about pelvic floor physical therapy and provides some of her top tips for a healthy, happy pelvic floor. They’re probably not what you think. Tune in to hear advice far beyond “just do kegels” in a conversation that just begins to unpack all the layers of pelvic floor health. Check out Dr. Chris Pieton's YouTube channel: https://www.youtube.com/@movewithDrChris2023-03-031h 23
Movement Upgraded PodcastEpisode 58 - Coaching Artistic Athletes With Britta PaulinBritta is a strength & flexibility coach for pole, circus, and dance athletes looking to improve their performance, a true master of her craft, and a former student of my course Movement School. She works with athletes by blending weightlifting, flexibility, & mobility strategies to help her clients perform better and get the results they seek. In this episode we chat about the importance of weight training to support dance and performing arts training, common issues she comes across that holds her clients back from their goals, the importance of different seasons of training, and some of the science and why...2023-02-241h 23
Movement Upgraded PodcastEpisode 57 - Overcoming Chronic Low Back Pain In Powerlifting With Alex BeasleyAlex is a strength coach whom I have had the pleasure of working with virtually for 1.5 years now to address some long standing back and hip pain she dealt with for years. In this episode, Alex tells her story and the different providers she saw, what she has learned through the process, and how it’s impacted her coaching & programming for clients. 2023-02-171h 28
Movement Upgraded PodcastEpisode 56 - The Most Important Factors For Making Progress With StretchingStretching is an important tool that has received unwarranted hate over the past decade. While it is not a great tool for pain directly, it is often necessary to improve flexibility. In this episode, we’re covering the most important things to include if improving your flexibility is a goal of yours.2023-02-1028 min
Movement Upgraded PodcastEpisode 55 - One Of My Favorite Tools For People With Chronic Pain (That Isn't Movement Related)While movement is a main part of pain management, there are handfuls of other tools and lifestyle factors that physical therapists can (and should) address that have a major impact on chronic pain. In this episode, we’re covering one of our favorite tools that I implement with almost every client in some way shape or form. Tune in to learn what it is & some of the simple ways I have clients implement it. 2023-02-0327 min
Movement Upgraded PodcastEpisode 54 - 3 Things To Remember If You Have New Fitness GoalsMost injuries happen from doing too much too soon, after not doing enough for too long. When we have new fitness goals, or aim to increase how much movement we’re doing, it’s important to keep in mind that adaptations in our bodies take time. In this episode, you’ll learn 3 tips or things to consider so you don’t get sidelined with an injury or burnout. 2023-01-2730 min
Movement Upgraded PodcastEpisode 53 - When You Shouldn't Reflect And Set GoalsJanuary always brings a fun energy for goal-setting and self-reflection. But coming off a hectic period of the holidays with our schedules thrown off, this may not be the best time to do so. In this episode, Jen shares some of the things she’s learned making changes over the past decade, and a few things to consider before heading down the introspective path to set goals.2023-01-2037 min
Movement Upgraded PodcastEpisode 52 - The One About The KneeAnother episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode, Dr. Ryan joins Dr. Jen in discussing common issues or missing links we see in rehab of the knee, the main things we focus on, and a few tips or things to consider if you’re struggling with neck pain, tightness, or discomfort. 2023-01-1334 min
Movement Upgraded PodcastEpisode 51 - Listening To Your Body"Listening to your body" is one of the pieces of advice that is often well-intentioned, but usually unhelpful. In this episode, Dr. Jen walks you through how to begin to cultivate a relationship with your body that lends a hand to implementing this advice. Spoiler alert: it’s less about a skill that you master and more about a practice that you implement. 2023-01-0634 min
Movement Upgraded PodcastEpisode 50 - The One About The ShoulderAnother episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode, Dr. Ryan joins Dr. Jen in discussing common issues or missing links we see in rehab of the shoulder, the main things we focus on, and a few tips or things to consider if you’re struggling with shoulder pain, tightness, or discomfort.2022-12-3050 min
Movement Upgraded PodcastEpisode 49 - Why I Loathe Glute Bridges, Birddogs, And ClamshellsThese are 3 of the most popular exercises given to people for rehab for anything from low back pain to plantar fasciitis. And they also happen to be unhelpful for most people. Tune in to this episode to learn why Dr. Jen hates to see these exercises prescribed so much, why they get prescribed so often, and things to look for when working with a clinician to ensure you get results you want. 2022-12-2334 min
Movement Upgraded PodcastEpisode 48 - 3 Things To Consider If You're Struggling With ProgressValleys and plateaus when you’re working towards a goal are not only common, but expected. While they can be super frustrating, there’s often some logical explanation for why you’re not seeing the results you want. In this episode, we’re covering 3 tips for when you’re struggling with a valley or plateau in your progress, one of which might surprise you.2022-12-1633 min
Movement Upgraded PodcastEpisode 47 - The One About The NeckAnother episode in the series where we break down different joints/areas of the body and discuss common themes about rehabbing them. In this episode, Dr. Ryan joins Dr. Jen in discussing common issues we see in rehab of the neck, the main things we focus on, and a few tips or things to consider if you’re struggling with neck pain, tightness, or discomfort. 2022-12-0946 min
Movement Upgraded PodcastEpisode 46 - 4 Types Of BreathworkThe idea of doing breathwork has become increasingly popular over the past several years, which is awesome because we’re finally beginning to see and understand the effects if can have on our bodies and health. Unfortunately, it has become a bit of a buzzword with generic advice like “do breathwork,” which isn’t entirely actionable. In this episode, you’ll learn 4 different types of breathwork, and what they can do for your body. This will be particularly helpful if you’re a coach or clinician wanting clarity on programming breathwork for your clients.2022-12-0225 min
Movement Upgraded PodcastEpisode 45 - Does Lifting Form Really Matter?Perfecting your lifting form has been touted as the cure-all for everything, including preventing injuries. But how much does it really matter? Has it been overemphasized? Can we even define the perfect lifting form? Tune in to hear Drs. Ryan & Jen discuss these answers and more about lifting form.2022-11-2551 min
Movement Upgraded PodcastEpisode 44 - 2 Tips For Navigating HolidaysThe holidays have either already begun or are just around the corner, which for most people can mean a busier time with more things to manage, more appointments and people to see, more responsibilities, schedule changes, and to top it all off, less daylight. This often leads to fitness and self-care taking a back seat, which isn’t ideal for most people. Tune in to this episode for a couple tips to avoid giving up on movement and self-care all together, so you don’t have to “start all over again” after the New Year. 2022-11-1835 min
Movement Upgraded PodcastEpisode 43 - Cramps During Mobility WorkIf you’ve dabbled in mobility work, you’ve most likely experienced the infamous muscle spasm/cramp that happens when exploring previously uncharted territory. In this episode, Dr. Jen explains why muscle cramps happen during mobility work (spoiler alert: it’s more than just a lack of potassium that can be solved by eating a banana), what insight that gives us on our mobility journey, and what you should do about it if/when you experience it. 2022-11-1122 min
Movement Upgraded PodcastEpisode 42 - The Seasons Of TrainingHave you ever gotten into a groove with fitness, seen some results, and then life happened and you weren’t able to continue along your routine? And you get super upset and maybe a little angry and stressed about not being able to continue? And maybe because you can’t sustain what you’ve done, you give up all together? This is the trajectory of a lot of people. It is unrealistic to expect your fitness routine to look the same for the rest of your life. We cannot expect our bodies to always tolerate pushing our fitness at a high...2022-11-0428 min
Movement Upgraded PodcastEpisode 41 - The One About The TMJ With Dr. Lauren RiveraSpecial guest Dr. Lauren Rivera joins us to bring education surrounding the TMJ and orofacial pain. Tune in to this episode to learn about the TMJ, TMD, and other disorders that can contribute to jaw, head, and neck pain; as well as some actionable habits you can start working on now if you suffer from jaw pain, clicking and popping, or teeth grinding. 2022-10-281h 11
Movement Upgraded PodcastEpisode 40 - 4 Ways To Hack Your RecoveryRecovery has without a doubt become a major buzzword. From tools and gadgets to cold exposure, there are all kinds of opinions on the next best way to “hack” your recovery. In this episode, we’re chatting about what recovery really is and why we should even care about it, as well as 4 of the main evidence-based ways to “hack” your way to better recovery.2022-10-2125 min
Movement Upgraded PodcastEpisode 39 - The One About PostureIf you spend a few minutes on a social media explore tab looking at movement & exercise recommendations for pain or mobility, it won’t be long before the word “posture” gets thrown around as the end-all be-all answer to overcoming pain. Whether it’s forward head posture, upper cross syndrome, or anterior pelvic tilt, it’s all centered around one thing: your posture. In this episode, Dr. Ryan Hosler joins me to chat about what posture really is, whether or not it's something you need to address, and more.2022-10-1445 min
Movement Upgraded PodcastEpisode 38 - Exercise Beyond AestheticsMost people start exercising with an aesthetic goal in mind. Of course they do - it’s the way exercise is packaged to us, especially to women. However, exercise has so much more to offer us than that. In this episode, we’re diving into the repercussions of an aesthetics-only mindset as well as how to begin making the switch towards looking at fitness as a means to a better life overall.2022-10-0746 min
Movement Upgraded PodcastEpisode 37 - 3 Tips For Navigating A Pain Flare-UpA lot of people think that going through rehab means pain will go away entirely, but that’s not always the case. Most rehab timelines include bouts of increased pain, especially if this is something that has been a chronic issue for a while. In this episode, Dr. Jen coves 3 tips she gives all her clients for navigating a flare-up of an old injury. Tune in to hear her recommendations - they might surprise you compared to the old traditional recommendations of sitting on an ice pack and resting. 2022-09-3022 min
Movement Upgraded PodcastEpisode 36 - 4 Reasons Your Pain Is Back AgainNavigating the rehab process for a nagging injury can be super frustrating. It’s not as simple as it may be portrayed on popular social media accounts. It takes a lot of awareness and digging to uncover the big contributing factors to your nagging pain. Today, we’re covering the top 4 reasons people experience pain flare-ups. They probably aren’t what you think!2022-09-2328 min
Movement Upgraded PodcastEpisode 35 - The One About CARs (Controlled Articular Rotations)I’ve mentioned these in most of the episodes so far, so it only makes sense to dedicate an entire podcast episode to explaining CARs. We’re covering what they are, why they are important, what benefits they offer, and how I like to coach people to do them. 2022-09-1630 min
Movement Upgraded PodcastEpisode 34 - The One About ProteinI have earned the title “protein queen” from close friends & family because of my “obsession” with protein. While I am far from obsessed, I do pay a significant amount of attention to my protein intake for the reasons discussed in this episode- from managing hunger & cravings to mitigating injuries. Tune in to hear why it’s important, how much is recommended, and some tips & tricks to getting the amount you need (it requires more effort than we think to get enough protein and most women I work with are not consuming enough). Show Notes Resources: https://ji...2022-09-0944 min
Movement Upgraded PodcastEpisode 33 - What The Heck Is Tissue Remodeling?We talk alot about “tissues” and training tissues or remodeling tissues, but what the heck does that really mean? In this episode, we’re answering that question. Be prepared to look at exercise from an entirely different lens than you’re used to!2022-09-0245 min
Movement Upgraded PodcastEpisode 32 - 3 Misconceptions About The Rehab ProcessAfter almost 5 years in practice and working with thousands of people, it has become obvious that most people don’t fully understand physical therapy and rehab. In this episode, we’re diving into the 3 most common misconceptions patients we've worked with (and people we've talked to) have about rehab and why it’s closer to fitness coaching than your typical doctor visit. 2022-08-2628 min
Movement Upgraded PodcastEpisode 31 - The Movement Upgraded ProcessIf you’ve ever wondered what it’s like to work with us to tackle a nagging injury, tune in to this episode. We’re diving into what an assessment looks like as well as what you can expect from us and what we require from our clients to help them achieve their goals.2022-08-191h 03
Movement Upgraded PodcastEpisode 30 - 3 Unexpected Things I Learned in DPT SchoolI’m never shy when it comes to my disappointment with DPT school. While much of what I hoped to learn was glazed over or hardly touched on, there were a few things the education and process really helped me learn. In this episode, we’ll cover the 3 biggest unexpected things I learned or developed through DPT school, AND we even touch on how my understanding of the differences between a trainer and a physical therapist changed as I went through school and began practicing. 2022-08-1233 min
Movement Upgraded PodcastEpisode 29 - How Much Mobility Work Should You Be Doing?It can very often feel like there isn’t enough time in the day to take care of ourselves. With the new-er focus on mobility, it can easily get overwhelming with how much there is to work on and how little time there is to do the work. If you’ve ever wondered how much time you should be dedicating to mobility work, this episode is for you!2022-08-0528 min
Movement Upgraded PodcastEpisode 28 - 3 Things I'd Like To See More Of In Strength Training ProgramsWhile strength programming has really progressed in recent years, there are still some things that could be upgraded for better results. We definitely can’t prevent injuries, but we can do better to address common issues most people face as they get older. Tune in to this episode to learn the 3 things you can upgrade in your strength programming to help mitigate injuries.2022-07-2925 min
Movement Upgraded PodcastEpisode 27 - The Missing Link In Most Mobility WorkIt can be so frustrating to work on your mobility and feel like nothing is happening. Mobility work progress is definitely like watching paint dry - slow and boring. BUT there should still be progress. If you’re struggling with results, tune in to this podcast to learn one of the most common reasons that’s happening. It might surprise you!2022-07-2231 min
Movement Upgraded PodcastEpisode 26 - The 4 Stages Of Learning A New SkillLearning something new is never easy. Yet as adults, we sometimes put a lot of pressure on ourselves to be good at everything we try, and then we get frustrated when we don’t succeed. Mobility work is no different. In this episode, we cover the journey I take clients through - the 4 stages of learning, what that looks like at each stage, and signs you’re progressing at each stage.2022-07-1519 min
Movement Upgraded PodcastEpisode 25 - 3 Ways To Blend Strength & Mobility ProgrammingIn this episode, Dr. Jen breaks down 3 of her favorite ways to implement mobility work into strength training programs. Programming is a science and an art, which means there are many ways to achieve similar results. The goal of this episode is to keep things simple and to not overwhelm you with an abundance of options. If you are a coach interested in programming mobility or a movement nerd who likes to program for yourself, definitely listen to this episode.2022-07-0832 min
Movement Upgraded PodcastEpisode 24 - 2 Reasons DOMs Isn’t Something To Chase In Your WorkoutsDOMs (delayed onset muscle soreness) is that stiff, achy feeling you get a day or two after a particularly intense workout. When we first get into fitness, it’s often something that we feel is an immediate “reward” or proof that we did something. Unfortunately, most people assume this is a necessary feeling for every workout and begin chasing it. I’m here to flip that idea on its head and give you a couple reasons why it actually ISN’T something you want to chase 24/7. 2022-07-0129 min
Movement Upgraded PodcastEpisode 23 - 3 Tips for Consuming Movement ContentAs requested on Instagram, Dr. Jen brings Dr. Ryan Hosler back onto the podcast to breakdown Squat University's controversial Instagram post about the Jefferson Curl exercise. We talk about why we didn't like this post, provide some movement education, explain why you likely shouldn't fear this particular exericse, and briefly speak about what the research says about his claims. To wrap up this episide, we provide 3 valuable tips to consider when consuming all social media conent.2022-06-2449 min
Movement Upgraded PodcastEpisode 22 - 10 Lessons From A Decade In FitnessEntering a new decade of my life had me reflecting and made me realize this year marks a full decade in the fitness industry. Believe it or not, I was not always a “fitness person”- sure, I loved sports, but not even super competitively. Needless to say, it’s been a journey these past 10 years. In this episode, I share 10 of the biggest lessons I’ve learned over this decade. Fitness has so much to offer us, and that has been made known to me more now than ever before. Tune in to hear these lessons and some of my ba...2022-06-1747 min
Movement Upgraded PodcastEpisode 21 - Midwest Trip Recap: 2 Rehab & Mobility StoriesWe recently returned from a trip to visit family in Indiana and family visits are always filled with lots of questions and requests for advice on rehab, pain, and fitness. Dr. Jen shares two of those stories in this episode to highlight why mobility training is more important than you may realize - even if it’s just as simple as daily CARs, how we need to be our own advocates in healthcare, and yet another example of the power of words when it comes to pain & injuries. 2022-06-1029 min
Movement Upgraded PodcastEpisode 20 - Uncomplicate Your Warm-UpThere are plenty of coaches and trainers on the internet (and in-person) promoting overly complicated warm-up routines, creating yet another barrier to fitness. Tune in to hear Dr. Jen's thoughts on workout warm-up routines. In this episode, Dr. Jen discusses the exact warm-up routine that she uses herself and for all of her patients & clients.2022-06-0321 min
Movement Upgraded PodcastEpisode 19 - Periods & The Menstrual CycleThe menstrual cycle can have huge implications on how you feel on a week-by-week basis, yet no one seems to talk about it. In fact, for many, it was regarded as “taboo” to speak about, despite how much it impacts our lives for our child-bearing years. In this episode, we’re breaking down the menstrual cycle, how it can affect your ability to show up in your life, and the frustrations that come with having to silently suffer in a society that freaks out when we say the word “period”. 2022-05-2753 min
Movement Upgraded PodcastEpisode 18 - The One About The Lower BackIf you struggle with lower back pain, tightness, or chronic lower back injuries, then check this episode out. Dr. Ryan Hosler joins Dr. Jen to discuss everything low back related, including how they assess the lower back, introduce movement into the lower back, and progressively overload the spine to build strength and resilience. 2022-05-2044 min
Movement Upgraded PodcastEpisode 17 - The One About Core StabilityIf you have lower back pain or you have been told that you need to work on your core, then this episode is for you. Dr. Ryan Hosler joins Dr. Jen to discuss everything about core stability, including what it is, what it isn't, how to self-assess your own core stability, and how to properly progress your core stability training.2022-05-1357 min
Movement Upgraded PodcastEpisode 16 - The One About The HipsIf you’ve ever wanted to know more about getting better hip mobility, this episode is for you. Dr. Ryan is back on the podcast with Dr. Jen to discuss some important mobility concepts that apply to every joint, give some insight on how we assess hip mobility, and some tips on beginning to work on upgrading your hips. We also chat about hip mobility for squatting. Tune in if you have a hip that needs some love!2022-05-0658 min
Movement Upgraded PodcastEpisode 15 - Build Resilience Against Chronic PainPain is a normal part of being human; we all experience it at some point. Some people experience a lot more of it than others. In this episode, Dr. Jen discusses 3 things that research shows makes us more resilient against chronic pain. Tune in to hear what they are & get a glimpse on why traditional healthcare fails most people in helping them combat chronic pain. If you're nerdy like Dr. Jen and would like to read the paper discussed in this episode, here's the link to download it: "Resilience: A New Paradigm for Adaptation to...2022-04-2936 min
Movement Upgraded PodcastEpisode 14 - Rehab For Pole With Dr. Emily RauschIn this episode, Jen interviews Dr. Emily Rausch, a chiropractor who specializes in helping pole dancers recover from injuries and build stronger, more resilient bodies. In this episode, you'll learn how (and why) Dr. Emily decided to specialize in working with pole dancers and how she helps pole dancers both online and in-person. Dr. Emily also discusses some of the most common pole injuries she sees and how most pole dancers need to work on strengthening their bodies instead of stretching them.2022-04-221h 19
Fuel Your StrengthMobility for Strength Training w/ Dr. Jen HoslerThere is a huge need for more understanding of movement and mobility regarding fitness in general. While injuries are impossible to avoid, the idea that our bodies just fall apart as we get older has been normalized to, the point of, detriment. By providing yourself with the necessary tools and knowledge, you can keep your joints healthy to continue to do the things you love at any age. Key Takeaways If You Want to Improve Your Mobility, You Should: Start with a daily movement routine to ensure you...2022-04-1947 min
Movement Upgraded PodcastEpisode 13 - Fueling Your Strength With Steph GaudreauIn this episode, Jen interviews Steph Gaudreau, a strength coach on a mission to help women adequately fuel their fitness pursuits, so they can get strong AF. In this episode, you'll learn some of the most common struggles women deal with when underfueling, how that becomes worse with age, and what you can do to make sure you're fueling enough for your goals. 2022-04-151h 08
Movement Upgraded PodcastEpisode 12 - Chiro vs. PT with Dr. Ryan HoslerIn this episode, I invited my husband, Dr. Ryan Hosler, onto the podcast to discuss some of the similarities and differences between chiropractors and physical therapists. We discuss why he became a chiropractor, what chiropractic school is like, what an "adjustment" is, and how a good chiropractor should actually be very similar to a good physical therapist because they both follow research and evidence-based practice guidelines.2022-04-081h 11
Fit To LeadEpisode 48 - Dr Jen HoslerI chat to the performance therapist and strength coach Jen Hosler, about her unique approach to fitness, wellbeing and lifestyle, as well as discussing the best way to carry your groceries...Check out Jen Hosler on Instagram, and Movement Upgraded on Instagram as well.Come and link up with me on Instagram, Twitter and LinkedIn, and take a look at the Fit Body • Fit Mind website too.Plus, my book, 'Fit Body Fit Mind', is available on Amazon... go grab a copy NOW!2021-08-251h 13
All the Smoke on Strength & PhysiqueEpisode 25: All the Smoke on Movement with Dr. Jen HoslerIn this episode, Adam and Chris from All the Smoke on Strength & Physique interview Dr. Jen Hosler. Dr. Jen Hosler helps women cultivate healthy behaviors and discover how simple it can be to live a healthy life, without stress. In this episode, we discuss a range of topics but here are a few we planned: Why DPT; Journey/Mission of Movement Upgraded; Mobility vs Stability, FRCs, Designing a rehab program vs a strength program.2021-06-1058 min
True To You ChatsIf Exercise Couldn't Change Your Body, How Would Your Workouts Change? With Dr. Jen HoslerWelcome to TRUE TO YOU CHATS! Hosted by Personal Trainer Kasey Brown where we chat all things being true to you in the fitness and wellness space.
Your support means the world if you could subscribe, give us a rating, & leave a comment below! This will help us grow and offer YOU way more content.MY
In this episode, Kasey chats with the powerhouse Dr. Jen Hosler!
Jen is a Physical Therapist & Personal Trainer with an amazing knowledge of the human body.
After 2 knee surgeries in high school and many grueling hours of...2021-05-071h 39
Be Unapologetically You RadioBridging The Gap Between Personal Training And Physical Therapy With Dr Jen Hosler𝘌𝘱𝘪𝘴𝘰𝘥𝘦 43: 𝘉𝘳𝘪𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘎𝘢𝘱 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘞𝘪𝘵𝘩 𝘋𝘳. 𝘑𝘦𝘯 𝘏𝘰𝘴𝘭𝘦𝘳In today's episode, my guest is Dr. Jen Hosler.In this episode, we cover:-What Lead her to Go into Physical Therapy-Our Experiences In Physical Therapy-How Mobility and Strength Training Work Together-How to Navigate Getting the PT and Trainer to Work Together-Taking Charge of Your Healthcare and Health-How Pain Works in the Body-What is Kinstretch?-How to Maintain and Take Care of Your Joints-The Piggy Bank Analogy-Where is the Line in the Sand and Someone Can’t Be a One Stop Shop-What Does Health Mean to YouIf you like this episode, please tag Jen and me on Instagram and let us know your biggest takeaway with the hashtag #movementnerds .𝐀𝐛𝐨𝐮𝐭 𝐉𝐞𝐧:...2021-03-061h 06
Be Unapologetically You RadioBridging The Gap Between Personal Training And Physical Therapy With Dr Jen Hosler𝘌𝘱𝘪𝘴𝘰𝘥𝘦 43: 𝘉𝘳𝘪𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘎𝘢𝘱 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘞𝘪𝘵𝘩 𝘋𝘳. 𝘑𝘦𝘯 𝘏𝘰𝘴𝘭𝘦𝘳
In today's episode, my guest is Dr. Jen Hosler.
In this episode, we cover:
-What Lead her to Go into Physical Therapy
-Our Experiences In Physical Therapy
-How Mobility and Strength Training Work Together
-How to Navigate Getting the PT and Trainer to Work Together
-Taking Charge of Your Healthcare and Health
-How Pain Works in the Body
-What is Kinstretch?
-How to Maintain and Take Care of Your Joints
-The Piggy Bank Analogy
-Where is the Line in the Sand and Someone Can’t Be a One Stop Shop
-What Does Health Mean to You
If you like this episode, please tag Jen and me on Instagram and let us know your biggest takeaway with the hashtag #movementnerds .
𝐀𝐛𝐨𝐮𝐭 𝐉𝐞𝐧:
Dr. Jen Hosler is a physical therapist, mobility specialist, & strength coach, who co-owns a rehab & strength training business called Movement Upgraded with her husba...2021-03-051h 05
The Health Investment Podcast with Brooke SimonsonThe Importance Of CARS, Joint Health & Strength Training | Dr. Jen HoslerEPISODE 71 | Dr. Jen Hosler is a physical therapist, mobility specialist, & strength coach, who co-owns a rehab & strength training business (Movement Upgraded) with her husband. Together, they help people get out of pain & improve strength and mobility, so they can stay active for as long as physically possible. In the episode, Jen shares the mobility exercises we should ALL be aware of, how to make your workouts more efficient and effective, her favorite strength training exercises...and more! Enjoy!!
EPISODE WEBPAGE: thehealthinvestment.com/jenhosler
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you n...2021-03-0153 min
Unwell with EricaBuilding a More Resilient Body (and Mind) with Dr. Jen HoslerErica speaks with Dr. Jen Hosler, a physical therapist, strength coach, and co-owner of Movement Upgraded. She helps people learn about their bodies & build resilient bodies to support their active lives for decades to come. They discuss how stress affects your physical fitness, why fitness is a lifetime journey and not a destination, and how to build healthy joints for life.Follow Dr. Jen Hosler on InstagramFollow Movement Upgraded on InstagramSimply Strong programmingKinstretch with Dr. Jen
2021-01-271h 23
Pole Performance PodcastMoving beyond 2020 - Part 2 of Dr. Jen Hosler DPTPart 2!Instagram, healthcare & the future. Learn more about Dr. Jen on Instagram @jenhosler and at Movement Upgraded. Learn more about Dr. Emily on Instagram @empoweredmvmtchiro and at Empowered MVMT Chiropractic. 2021-01-0759 minPole Performance Podcast2020, Healthcare & Instagram with Dr. Jen Hosler DPT - Part 1Part 1 of 2 with Dr. Jen Hosler of Movement Upgraded. 2020-12-221h 00Fuel Your StrengthHow To Listen To Your BodyWe are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginning. I want to persuade you to get back to your true nature and increase your health-promoting behaviors through intuitive eating. Prime Yourself To Pay Attention To Your Signals Diet culture will have you believe that you should stay miserable even when you are not seeing the results you desire, just because it is familiar. Today is the day for you to challenge yourself, break out of that mold, and start building...2020-01-1424 minFuel Your StrengthWhy Strength Training Can Help Your Body & Your Mind w/ Dr. Jen HoslerAs a woman, Dr. Jen Hosler believes you need to be doing some sort of strength or resistance training. A doctor of physical therapy as well as a personal trainer, Dr. Jen helps women navigate the intersection between their bodies and the physical and mental benefits of strength training. Providing a unique perspective as a physical therapist existing in the world of body image, fitness, and diet culture, Dr. Jen is here to tell you to stop obsessing over being perfect and start finding what works for you. Overcome The Struggle Of Not Feeling Good After years...2020-01-0758 min