Dr. Melissa Sonners - Podcast Details

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Be Inspired MamaThe Biohacker Babes on Stress, Sleep, and the Lies Women Are Told About Their BodiesIf you’ve ever left a doctor’s office feeling dismissed or told “that’s just your hormones”—this episode is for you.Melissa sits down with sisters Renee Belz and Lauren Sambataro (aka the Biohacker Babes) for a real conversation about what it means to take your health back. From brain fog and burnout to restless sleep and stress that never quits, they break down what’s really going on in your body and how to start feeling better with simple, doable tools. No overwhelm. No crazy routines. Just powerful reminders that your body isn’t broken, it’s act...2025-07-1753 min

Biohacking Girls - Din podcast for optimal helse293. Brainwaves, stress, metabolism & nervoussystemhealing with Dr. Melissa Sonners (English)In this episode, we dive deep into the fascinating connection between chronic stress, brainwave states, and metabolic health with Dr. Melissa Sonners, chiropractor and founder of Be Inspired Mama.Dr. Sonners shares her expert insights on how prolonged stress and nervous system dysregulation can contribute to fatigue, weight gain, and overall health challenges. She explains the critical role of balancing brainwave states like theta, alpha, and beta to support healing and emotional resilience.We also explore practical strategies to manage stress in everyday life, including creative practices, mindful self-care, and nervous system regulation techniques. Melissa...2025-07-101h 16

Be Inspired MamaThis 2-Minute Habit Boosts Dopamine, Lowers Stress & Helps You Feel Like You AgainYou’re doing all the right things: being responsible, showing up, checking the boxes. But deep down, does something still feel off?You’re tired, not just physically, but emotionally. And no matter how many routines or wellness tips you follow, it’s like your light just isn’t shining as brightly anymore. In this video, I talk about the one piece of self-care that’s often overlooked but might just be the key to feeling like you again. Not supplements. Not rest. But PLAY.If you:Feel like you’ve forgotten how to just enjoy something without a purposeCrave...2025-06-1303 min

The Quantum Biology Collective Podcast132: Melissa Sonners - Microdosing Connection: Simple Steps To Entrain Your Brain On A Daily Basis📺 Watch & Subscribe on YouTube"Play is the portal to our calling," says Dr. Melissa Sonners, who joins the Quantum Biology Collective podcast to reveal how reconnecting with our inner child can unlock our true potential and transform our lives. As a chiropractor, alignment guide, and nervous system specialist, Dr. Sonners shares her journey from burnout to breakthrough, offering a refreshing perspective on self-care that doesn't involve adding more to our already overflowing plates.In this eye-opening discussion, Dr. Sonners explains why traditional self-care routines often fail us and introduces a revolutionary approach to wellness that foc...2025-06-051h 04

The Beautifully Broken PodcastDr. Melissa Sonners on the Pandemic of Loneliness and the Power of ConnectionIn this soulful and timely episode, I sit down with Dr. Melissa Sonners—chiropractor, author, and mother of three—for a deep conversation on navigating chronic illness, rediscovering inner wisdom, and healing in community. We talk about how neurological Lyme disease and mold toxicity shook her life—and how it ultimately became the catalyst for transformation.Melissa shares why rest and stillness matter more than most of us admit, how brainwave rhythms can radically shape our state of being, and why connection (to ourselves and others) is the real medicine we all need. We also dive into her up...2025-06-021h 03

Be Inspired MamaThis ONE Ingredient is Destroying Your Skin & Hormones (Check Your Labels Now) | Ep 77►► Join the Best Friends Book Nook, our cozy corner for women exploring life-changing reads: https://www.drmelissasonners.com/book-nookIf you’ve ever stood in front of your mirror wondering what all those ingredients in your skincare are actually doing to your body… this one’s for you.We’re joined by Trina Felber: nurse, entrepreneur, and the brains behind the clean beauty movement, for a real, honest conversation about what’s really hiding in our skincare, how it can mess with our hormones, and why some of the products we trust most might actually be aging our s...2025-05-081h 00

Be Inspired MamaOxytocin, Burnout & the Real Root of Hormone Imbalance with Dr. Anna Cabeca | Ep 76What if your hormones weren’t the problem, but the result of a deeper imbalance?In this episode, we chat with hormone expert and triple board-certified OB-GYN Dr. Anna Cabeca, author of The Hormone Fix. Together, we explore how burnout, grief, and everyday stressors silently impact our hormones and why oxytocin, connection, and joy may be the missing piece.Dr. Anna shares her personal journey through infertility, early menopause, and deep personal loss—and how she rebuilt her health from the inside out. This conversation is a powerful reminder that healing isn’t just about lab te...2025-04-241h 02

Metabolic Freedom With Ben Azadi#993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.comIn this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners shares her personal journey of battling chronic stress and health issues, emphasizing how emotional suppression can lead to fatigue and weight gain. They discuss the importance of balancing brainwave states like theta, alpha, and beta for healing and well-b...2025-04-211h 14

The Energy Blueprint PodcastThe Connection Code: Transforming Women's Lives in Just Minutes a Day with Dr. Melissa SonnersIn this episode of The Energy Blueprint podcast, I’m speaking with Dr. Melissa Sonners, host of the Be Inspired Mama podcast and creator of a movement that's transforming how women approach self-care. After battling Lyme disease and mold toxicity while juggling motherhood, a chiropractic practice, and the pressure to "do it all," Dr. Sonners discovered that traditional self-care wasn't the answer—it was self-CONNECTION. Her practical approach helps busy women transform their relationship with themselves without adding more to their overflowing plates. This conversation is essential for any woman feeling overwhelmed by life's demands. 2025-04-121h 00

Be Inspired MamaPelvic Floor Expert Says You Don’t Need Kegels—Here’s What to Do Instead | Ep 75►► Join my FREE Book Club for women and change your life! https://www.drmelissasonners.com/book-nook What if your pelvic floor symptoms were your body’s way of asking you to slow down and listen?In this episode, Dr. Melissa chats with physical therapist Christina Walsh, a pelvic floor expert and co-founder of Tighten Your Tinkler, about how healing the pelvic floor goes far beyond kegels. Christina shares her deeply personal journey, why so many women are still struggling in silence, and how pelvic health is connected to everything from your nervous system to your creativ...2025-04-1049 min

Renee Belz & Lauren SambataroBioharmonizing: More Being & Less Doing, Brainwaves, Boundaries & Nervous System Wisdom with Dr. Melissa Sonners l How to Simplify Your Health Routine While Role-Modeling for Your Whole FamilyJoin us for this episode with Dr. Melissa Sonners, the inspiring founder of Be Inspired Mama, to dive into the transformative power of "bioharmonizing." Melissa shares her insights on the importance of embracing more being and less doing, helping us reframe our approach to daily life. We explore practical strategies for optimizing brainwaves throughout the day, as well as how to simplify and streamline your health routine for maximum benefit. She also emphasizes the profound impact of role-modeling for your children, showing them the value of self-care, mindfulness, and balance. Tune in for a conversation packed with tips and...2025-04-071h 01

Energized with Dr. Mariza633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa SonnersWhen was the last time you took a break for yourself? Let’s face it… the reality is that women often struggle to prioritize self-care in their busy lives. That’s why I invited mind-body alignment expert Dr. Melissa Sonners to the podcast to explore simple habit shifts that let us learn to prioritize ourselves with confidence. We’ll discuss simple, accessible, and low-effort ways to reclaim your energy and feel more connected to yourself.You can expect to learn about: What goes on in the brain when we focus on self-care...2025-04-0456 min

Be Inspired MamaThe Productivity Myth That’s Keeping You Stuck—Kate Northrup on Doing Less to Achieve More | Ep 74►► Join Best Friends Book Nook, our cozy corner for women exploring transformational reads: https://www.drmelissasonners.com/book-nook What if the key to success wasn’t about doing more—but actually doing less?In this episode, we sit down with Kate Northrup, author of Do Less, to unpack the truth about productivity, abundance, and why our nervous system is often working against us. Kate shares the pivotal realization that changed her relationship with work, how she doubled her income while working less, and the unexpected ways our bodies dictate our financial and personal growth.2025-03-2758 min

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, HistamineBurnout, Brain Fog & Fatigue? Try This 2-Minute Brain Rewiring Hack – with Melissa SonnersStruggling with fatigue, brain fog, hormone imbalance, or weight loss resistance? Ever feel like you’re doing all the right things—eating well, exercising, and taking supplements—yet you’re still exhausted? What if the missing piece wasn’t a new diet or workout but a simple shift in how you start and end your day? In this episode, I sit down with Dr. Melissa Sonners to talk about the powerful but often-overlooked connection between brain waves, nervous system regulation, and hormone balance—and how making small changes to your daily routine can have a huge impact on your ener...2025-03-2545 min

Be Inspired MamaThe Toxic Cycle That’s Burning You Out—And the Simple Hack to Break Free | Ep 73Ever feel like your brain is running a marathon from the moment you wake up? Jumping from one thing to the next, barely catching a breath before the day is over?What if there was a way to work with your brain’s natural rhythm instead of constantly pushing against it? A way to feel more ease, clarity, and flow—without adding another thing to your to-do list?In this episode, we’re talking all about brain states—those natural rhythms of the mind that shape how you feel, focus, and move through the day. Whether...2025-03-1337 min

Be Inspired MamaFrom Numbness to Aliveness: A Conversation with ‘Dare to Feel’ Author Alexandra Roxo | Ep 72What if feeling everything: the highs, the lows, the messy in-between, was actually your greatest strength?In this episode, Alexandra Roxo, transformational mentor and author of Dare to Feel, opens up about the power of emotional aliveness. She shares why so many women are conditioned to suppress their emotions, how we unknowingly disconnect from ourselves, and what happens when we finally allow ourselves to feel it all.If you’ve ever struggled to balance being strong and soft, found yourself numbing out with busyness, or felt disconnected from your emotions, this conversation is...2025-02-2744 min

Be Inspired MamaBrain Fog, Fatigue, and Anxiety? Dr. Meg Mill Says It’s Not Just Stress | Ep 71Ever feel like you’re doing all the right things but still dealing with brain fog, fatigue, anxiety, or random aches and pains? You’re not alone—and it might not be just stress or hormones.In this episode, Dr. Meg Mill, a functional medicine practitioner with a background in pharmacology, shares how histamine intolerance could be playing a bigger role in women’s health than we realize. If you’ve been brushing off symptoms as “just part of getting older,” this conversation will change the way you look at your body.Here’s what we talked about...2025-02-2049 min

Fit Mother Project PodcastReclaiming Self-Care: A New Approach for Women with Dr. Melissa SonnersIn our podcast this week, Dr. Anthony Balduzzi talks with Dr. Melissa Sonners as they explore the importance of self-care for busy women. They emphasize that a new understanding of self-care that integrates mindfulness and presence into daily life is necessary. Together they look into the challenges women face in balancing family, career, and personal well-being. They also discuss how creating a supportive environment and establishing morning routines can lead to a more fulfilling life. The conversation also touches on the significance of modeling emotional regulation for children and the power of letting go of control to foster a...2025-02-1852 min

Be Inspired Mama“I Was Addicted to Being Needed” – Nancy Levin on Breaking Free | Ep 70►► Join my FREE book club for women: https://www.drmelissasonners.com/book-nook Have you ever felt like you're constantly running, doing, and giving, yet somehow you still feel empty? In this special Book Nook Author Meet-up, we sat down with Nancy Levin, bestselling author, life coach, and expert in boundaries, self-worth, and shadow work. If you’ve ever struggled with people-pleasing, setting boundaries, or just feeling like you never have time for yourself, this conversation will be a game-changer. Nancy shares how she went from living behind a carefully curated mask—seeking external validatio...2025-01-3056 min

Be Inspired MamaWhy Women Are Wired for Chaos: The Truth About Hormones and Emotions w/Dr. Sonya Jensen | Ep 69►► Click here to join my FREE book club for women Are You Ready to Understand Your Body Like Never Before? Have you ever felt like your hormones were in the driver’s seat, leaving you stuck on an emotional rollercoaster? Or maybe you’ve wondered why the to-do list never ends and rest feels impossible? In this episode, Dr. Sonya Jensen, a naturopathic physician and women’s wellness expert, is here to help you unlock the secrets of your body and reclaim your feminine power. This isn’t about adding more to your plate—it’s a...2025-01-1646 min

Be Inspired MamaWhy Stillness Feels Uncomfortable (And How to Fix It) | Ep 68►► Start your 5-Minute Sit Spot Journey by joining The Beehive Does your mind resist stillness? When you have an opportunity to sit and be still, do you feel restless? Maybe like many others, you end up reaching for your phone to scroll social media or check emails again (even though you probably recently checked it). If any of this sounds familiar, you’re not alone! It’s actually not your fault. In this video we’ll discuss how your biology is working against you, and what you can do about it....2025-01-0205 min

Be Inspired MamaThe 5-Minute Sit Spot: Your Daily Reset for Mind, Body & Soul | Ep 67Life can feel like a whirlwind, can’t it? Between work, family, and everything in between, it’s no wonder you’re feeling drained. But what if there was a way to hit pause, calm the chaos, and ground yourself — all in just 5 minutes? That’s exactly what the 5-Minute Sit Spot Journey is here for. 🌿✨ This isn’t just another task for your to-do list. It’s your chance to step out of the overwhelm and into clarity, calm, and connection. No complicated tools. No extra time. Just you, a quiet moment, and the power to reset....2024-12-2618 min

Be Inspired MamaCan Your Thoughts Heal? Lynne McTaggart (The Power of 8) Explains How | Ep 66Have you ever wondered how the power of intention can transform not just your life, but the world around you? In our most recent Book Nook meet-up, I had the absolute honor of sitting down with Lynne McTaggart, internationally bestselling author, journalist, and one of the most pioneering voices at the intersection of science and spirituality. Lynne’s groundbreaking work explores the profound impact of group intention and its ability to heal, connect, and shift the way we understand human potential. Our conversation dove into: The science behind intention: Why our thoughts are mo...2024-12-1953 min

Ancient Health Podcast353: Connect with Your True Self: The Missing Piece in the Nervous System Conversation | Dr. Melissa SonnersToday on the podcast, we welcome Dr. Melissa Sonners, host of the Be Inspired Mama podcast, to explore how to reset our nervous systems through rest and self-connection for long-term health. We’re diving deep into the body-spirit connection with this episode.A distinguished chiropractor specializing in prenatal, postpartum, and pediatric care, Dr. Sonners is on a mission to help women fall back in love with their lives—focusing on who they are rather than defining themselves by a to-do list.In this episode, she shares her powerful story of hitting a wall, the life chan...2024-12-101h 02

Be Inspired MamaFast Like a Girl: Fasting, Hormones, and Tools to Thrive with Dr. Mindy Pelz | Ep 65 What if reconnecting with yourself was simpler than you thought? In this episode, we’re revisiting one of our earlier Book Nook meet-ups—our cozy and reflective book club where we read books that delve into the themes of creativity, self-discovery, and aligning with what truly matters. Together with Dr. Mindy Pelz, we explored powerful ways to reset and recharge, from harnessing the science of fasting to embracing creativity as a tool for emotional and physical health. Whether you’re looking for small, actionable steps or a fresh perspective, this conversation offers something for ev...2024-12-051h 09

Be Inspired MamaThrive in Overdrive: How to Turn Stress Into Strength with Dr. Patrick Porter | Ep 64For practical tips on using light to improve your family’s health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://bit.ly/4eMlDxk Check out my red light guide for my favorite products: https://www.drmelissasonners.com/red-light-guide Have you ever felt like life’s chaos is running you into the ground, leaving you overwhelmed, burnt out, and disconnected? In this episode which is also a recording of my...2024-11-2956 min

Be Inspired MamaLight Up Your Metabolism: Small Shifts, Big Health Wins with Danielle Hamilton | Ep 63►► Head over here for my holiday gift guide: https://www.drmelissasonners.com/holiday-gift-guide Have you ever felt like no matter what you try, your energy, mood, or health just isn’t improving? In this episode we’re tackling metabolic health from a whole new angle. I’m joined by Danielle Hamilton, a functional nutritional practitioner, to explore how light, circadian rhythms, and small, manageable lifestyle changes can make a huge impact. Forget quick fixes or fad diets—this is all about simple, practical shifts that align with your body’s natural rhythms. Whether you’re...2024-11-2154 min

Be Inspired MamaThe Surrender Experiment: Lessons on Letting Go & Embracing Life | Ep 62 Do you ever feel like you're holding on too tightly, trying to control every outcome? What if letting go could actually bring you closer to the life you want? This week, we’re releasing a special episode! Join me and the Book Nook community as we dive into The Surrender Experiment by Michael Singer. Along with my dear friend Laurie Gentempo, I share reflections from our visit to Singer’s Temple of the Universe, an incredibly grounding experience that brought his teachings to life in unexpected ways. In this episode, we discuss: ...2024-11-0752 min

Be Inspired MamaFinding Ease: From Overwhelm to Alignment, Step by Step | Ep 61►► Join my FREE Book Club and change your life! Head over to https://beinspiredmama.com/booknook Feeling like your self-care routine has turned into just another task on your to-do list? In this episode, we get into a completely new approach to self-care that goes beyond massages and appointments. We’ll be shifting instead towards a way of moving through your day that leaves you feeling energized, satisfied, and connected. What You’ll Learn: Redefining Self-Care: Discover why the traditional self-care model no longer serves us and how a fresh approach can help you reconnect with yourself without adding to your...2024-10-3123 min

Be Inspired MamaGuilt Free Self Care: 5 Minute Tools To Boost Energy And Reduce Stress Instantly | Ep 60▶︎▶︎ Join my FREE book club and find your tribe! https://beinspiredmama.com/booknook Do you ever wake up feeling like you’re already playing catch-up, with your mind racing through all the things you need to do before you’ve even had a moment to yourself? If mornings feel overwhelming and you're craving more calm and control in your day, this episode is for you! In just five minutes, you can make simple yet powerful shifts that will help you start your day feeling more centered and focused, no matter how busy your schedule is...2024-10-1717 min

Light Up Your MetabolismIs your Stress Bucket Overflowing? How to Transform Overwhelm into Peace with Dr. Melissa Sonners | Episode 220TODAY'S SPONSORSTroscriptions: Head to troscriptions.com & use discount code DANIHEALTHKION: Check out getkion.com & use the code DANIHEALTH to get 10%Make sure to check out this link to Fullscript.com to get your lifetime 10% discount!TODAY'S GUESTDr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women ready to create deeper connection with themSELVES and each other.She is raw, real and offers practical immediately applicable advice...2024-10-161h 04

Be Inspired MamaFrom Sleepless Nights to Rested Days: How Red Light Can Break the Cycle of Sick Kids and Stressed-Out Parents | Ep 59▶︎▶︎ Get my FREE 5-day Magical Morning Challenge and transform how you start your day: https://beinspiredmama.com/mornings Are you and your family feeling drained with the never-ending hustle of early mornings, homework, and seasonal sickness? In this episode, we delve into a simple, science-backed solution to improve your family’s sleep, mood, and immunity—using the power of red light! We explore how modern life disrupts our natural circadian rhythm with constant artificial light and how a few small lighting changes can drastically impact your family’s overall well-being. By embracing red light in your home, you...2024-10-0318 min

Be Inspired MamaThe 2 Key Factors In Longevity, Wellness, And Joy | Ep 58▶︎▶︎ Join The Best Friends Book Club and find your tribe! Head over here to sign up: https://beinspiredmama.com/booknook/ Feeling like it’s hard to find your village of like-minded women amidst your busy life? I’ve got just the thing for you! Welcome to The Best Friends Book Nook, where we come together once a month to dive into books that aren’t just good reads, but serve as tools for personal growth, empowerment, and transformation. Imagine swapping a few minutes of mindless scrolling for cozy moments with a...2024-09-1943 min

Be Inspired MamaBetter Than Biohacking - My 4 Favorite BioHARMONIZING Tools For Women | Ep 57Feeling like your stress levels are through the roof? Whether it's kids, work, or just life throwing curveballs, sometimes it feels impossible to find your calm. In this episode, I’m sharing some amazing bioharmonizing tools that can help you reset and rejuvenate when you need an extra boost during seasons of stress. What You’ll Learn: ▶︎ Why Stress Feels So Overwhelming: We’ll chat about how our bodies react to stress (big and small) and why we often stay stuck in that fight-or-flight mode. ▶︎ Bioharmonizing Tools 101: I’m breaking dow...2024-08-2925 min

Be Inspired MamaFrom Scattered to Centered in Five Minutes | Ep 56Ever feel like your mornings are just one big whirlwind? In this episode, we dive deep into the transformative power of morning rituals and how you can rewire your brain to transition from a state of stress and scattered thoughts to one of calm and clarity. Whether you're overwhelmed by daily logistics, juggling multiple responsibilities, or just looking to reconnect with yourself, this episode offers practical tools to help you regain control over your internal state. You’ll learn: ▶︎ The Power of Alpha Brainwaves: Discover why the first few minutes of your da...2024-08-1534 min

Be Inspired MamaNot Satisfied? Discovering What You Truly Crave | Ep 55Have you ever felt like you were doing everything "right" for your health, but you're still not feeling your best? In this episode, I sit down with Errin Smith, also known as @that.health.chick, to discuss the journey of unstuffing our lives from things that don't serve us and finding true health and happiness. Errin shares her personal story of struggling with emotional eating despite being in the health space and how she overcame it by reconnecting with herself and finding balance. She discusses how we can take control of our health through the f...2024-08-0155 min

Be Inspired MamaThe 4 Ps: Transforming Chaos into Calm in Just 5 Minutes | Ep 54Have you ever had one of those days or weeks that feels completely chaotic, stressful, and/or overwhelming? I think we all have at some point in our lives. Sometimes it’s not so challenging to snap out of, while other times it can feel impossible to break the cycle and feel more peace, calm, and joy in your life. In this episode, I introduce my powerful and easy-to-follow system called the Four P's. This system is designed to help you instantly shift from a state of stress and chaos to one of...2024-07-1833 min

Be Inspired MamaHow To Balance your Hormones & Feel like YOU Again | Ep 53Ladies, you are going to love this one. In this episode, I interview Dr. Laura Decesaris, a functional medicine health strategist specializing in women's health and high performance. She teaches women how to lean into their hormones, cycles, and brains to create peak performance and know when to rest. You'll gain an incredible understanding of what's happening in each phase of your cycle, whether you still get your cycle, are going through perimenopause, or are in post-menopause. Dr. Laura provides all the tools and strategies you need to feel your best. Most importantly, you'll understand...2024-07-041h 10

Be Inspired MamaBreak Free From Negative Mental Loops Once And For All | Ep 52If you are a woman who has ever gotten stuck in what I like to call a mental loop, this episode is for you! What’s a mental loop? A mental loop is when we experience a stressful moment in our day-to-day life, and we get stuck on it. We keep thinking about it, ruminating on it, or replaying it and we let it continue to stress us out well after the event took place. If you’re not careful, this can lead to a chronic state of stress, which will negatively impact all a...2024-06-2027 min

One Thirty BiohacksFemale biohacking - the missing piece with Dr. Melissa SonnersIn this episode of @Onethirtybiohacks we have an inspiring conversation lined up with the incredible Dr. Melissa Sonners.As women, many of us lead busy lives, juggling numerous roles and responsibilities. But amidst the chaos, how do we find that inner connection? Listen in as Dr. Melissa Sonners and I explore the journey to finding our true power and uncover the practices that can help us shine from within.In this episode, Dr. Sonners shares her personal journey of overcoming illness through biohacking and reveals what she discovered as the missing piece in...2024-06-1649 min

Be Inspired MamaThe 3 Most Powerful Tools To Upgrade Your Life (And A Few Things To Ditch) w/Ben Azadi | Ep 51Sit down with Ben Azadi, a leading expert in the natural health space, and learn about the most important three tools to add into your life, and the three most important things to ditch from your life, in order to optimize your health and wellness. Ben has over 16 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction and he e...2024-06-061h 02

Biohacking Girls - Din podcast for optimal helse218. Dr. Melissa Sonners about falling in love with yourself again, biohackingkids, SNS, play and habits (English)Tenk om barna våre kunne bli små biohackere som kunne slippe å gjøre alle de feilene vi har gjort, holde seg friske, se seg selv, sette grener og ta kloke valg på både mat og generelt i livet. Alt vi lærer oss selv i livet, lærer vi også til barna våre.Dr. Melissa Sonners gift med Dr. Jason Sonners var nylig i Norge på Biohacking Weekend 2024, hun inspirerer oss til å bli forelsket i oss selv igjen. Hun bygger jentecommunity. De bor og lever i Miami hvor de fant en skole for unge biohackere...2024-05-271h 16

Be Inspired MamaRegain Control Of Your Life With THIS | Ep 50▶︎▶︎ Join my FREE 31 day challenge 📘 You can also grab a great journal I created to accompany your challenge here. **************** Does life ever feel out of control? Do you ever feel overscheduled, overcommitted, or overwhelmed? In this episode we’re going to discuss how life sometimes feels like it’s dictated by so many things that seem outside of your control, and what you can do to flip the script and regain a sense of control in your life. Enjoy! RESOURCES: ▶︎ Higher dose PEMF mat: https://tidd.ly/4dMg2...2024-05-2322 min

Be Inspired MamaBe Afraid And Do It Anyway! w/Melanie Hunter | Ep 49Fear prevents so many of us from living the life of our dreams. In this episode I sit down with my friend Melanie Hunter as we explore the beauty and the best of relationships, motherhood, taking risks and the power of enhancing our relationships (including our relationship with ourselves). Melanie is a Certified Holistic Nutrition Consultant, Founder of alii Supplement, Breathwork instructor, and mother to three boys. She is a seeker who strives to live life to its fullest. She believes that true health comes when the body, mind, and spirit are in alignment. Her miss...2024-05-091h 09

Be Inspired MamaSmall Changes, Big Impact: The Compound Effect of Daily Habits | Ep 48Are your habits working FOR you or AGAINST you? Your habits compound over time, and it’s up to you to make sure they’re working in your favor. I know it can seem overwhelming to create a new habit and/or change a bad habit. But you can take small steps and make small, incremental tweaks, and over time those will compound into huge, lasting change. We recently read the book Atomic Habits by James Clear in the Best Friends Book Nook (my online book club for women). Normally I share m...2024-04-2538 min

Be Inspired MamaBeat Burn Out With These 5 Steps | Ep 47How many women out there feel depleted, exhausted, and overwhelmed by the end of the day, only to then realize that you soon have to go to bed and repeat it all again the next day. This happens to so many of us because, as women, we naturally put the needs of everyone else before our own, and don’t carve out time or space to take care of ourselves. The problem is that you actually DO have time to take better care of yourself, but you’re likely filling these moments with things that do NO...2024-04-1123 min

The Ultimate Human with Gary BreckaHow to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa SonnersKey takeaways you’ll learn in this episode: Five phases of self-synchronization to reduce stress and live a more joyful life. What impact does emotional stress have on auto-immune issues? Top tips for a healthy morning routine. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybreckaGet The Supplements That Gary Recommends Here:⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_sour...2024-04-091h 12

Be Inspired MamaNot sleeping? Try this! w/Sleep Expert Mollie Eastman | Ep 46If you’re having trouble with sleep…whether it’s hard to fall asleep, you wake up a lot, or just don’t feel rested the next day, it’s so common these days for people to struggle with sleep. Why is that, and what can we do about it? In this episode I get to interview Mollie Eastman, creator of Sleep Is A Skill and the host of the Sleep Is A Skill Podcast, and we’re going to dive into all things sleep. So if that’s you and you struggle with sleep, or y...2024-03-281h 00

Be Inspired MamaReinventing Yourself As A Woman | Ep 45Do you ever feel selfish for wanting to take better care of yourself? If you’re like a lot of women I know, you probably often take care of everyone else first, neglecting your own needs and desires. I don’t know about you, but this is my default mode, and it’s EXHAUSTING! And if you’re like me and the other women I talk to, you may also feel guilty at times for even WANTING something more or better. Maybe your life isn’t all that bad, but there’s still a longing for...2024-03-1416 min

The School of Radiance with Rachel VargaHow to be an Inspired and Radiant Human with Dr. Melissa SonnersAs women, many of us lead busy lives, juggling numerous roles and responsibilities. But amidst the chaos, how do we find that inner glow? Listen in on my conversation with Dr. Melissa Sonners us as we explore the journey to radiance and uncover the practices that can help us shine from within.Learn more about Dr. Melissa Sonners:Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women who want to transform struggles into victories by taking action. She has extensive training in prenatal, postpartum and pediatric c...2024-03-0532 min

Be Inspired MamaFrom Rushed to Rejuvenated: Do These 3 Daily Self-Care Practices | Ep 44I don't know about you, but one of my measures for how well I'm taking care of myself is how much I'm triggered, upset, or stressed out by things that happen in the outside environment (like traffic). Can you relate? 🙋‍♀️ So if you’re a woman running around doing all the things and you absolutely know that you've got to take better care of yourself, but you have no idea how you're going to fit it in because you're doing all the things, this is the video for you. By the end of this episode...2024-02-2930 min

Be Inspired Mama5 Life-Changing Self-Care Hacks | Ep 43If you are ready to change up your life and make it more fun, enjoyable, and energized, this episode is for you! What do you think of when you think of SELF-CARE? Many people picture things like: 🚫 Pedicures 🚫 Bubble baths 🚫 Massages While I’m all for pampering yourself, this is NOT self-care! In this episode we’re going to walk through a fun, effective, and powerful exercise that completely flips self-care on it’s head and shows you what TRUE self-care is all about. If you work throu...2024-02-1523 min

Be Inspired MamaNOT Doing This For Ourselves Can Actually Harm Others | Ep 42Not speaking up for yourself and what you want, need, and believe doesn’t just hurt you, but can hurt other people. You aren’t doing this to be selfish. It’s actually what enables you to take good care of the people you love. And without it, you’ll crash and burn and usually take others down with you. Today I want to share a true story with you that illustrates this idea perfectly. It’s a powerful story that can create a bridge to completely change this for you in those situations wh...2024-02-0120 min

Be Inspired MamaMastering Your Wolves: A Journey from Anxiety to Peace | Ep 41If you struggle with stress, anxiety, exhaustion, or fear, this episode could be a game changer for you. I'm going to share a really powerful story and 2 free tools that can help lead you to feeling more balanced, calm, at ease, and in control of your day. Have you heard of the Tale of Two Wolves? It’s an old Cherokee story that’s laced with powerful wisdom, and we’re going to discuss how it relates to our lives today as busy women. Find a cozy seat, grab a favorite beverage, and let’s div...2024-01-1818 min

Be Inspired MamaFrom Burnout to Breakthrough: A Doctor's Guide to Personal Vitality | Ep 40If you’re a caretaker in your professional or personal life and have ever hit burnout from putting everyone's needs above your own, this episode is for you! It’s chock full of free, easy resources to get your life back. As a busy mom of three and running multiple businesses, a handful of years ago my physical, mental, and emotional health hit rock bottom. And like most women I hid it from the world, so hardly anyone knew how badly I was suffering. I realized I needed to come up with...2024-01-0428 min

Be Inspired MamaReal Self-Care for Busy Women: Taking Care of Yourself in the Midst of a Hectic Life | Ep 39If you’re a busy woman who knows that somehow, someway, you’ve got to get back to taking better care of yourself, this episode is for you! There’s a lot of fluffy stuff floating around out there about “self-care,” and while some of it may be a form of self-care, there are a lot of practical, quick, and free things you can do that are TRUE forms of self-care and make the biggest impact on how you show up in the world. In this episode I'm going to share very short, bite sized, tangible tak...2023-12-2116 min

Be Inspired MamaDoing THIS Fills Your Life With Fun, Play, and Joy | Ep 38If you’re a busy woman looking for more lightness, fun, play, and joy in your life, this episode is for you! This is one of my absolute favorite topics, one of the most powerful things that I have done for myself in the last few years. I'm going to cover exactly how to implement this in your life. This episode is all about connecting with your inner child, and it can be one of the most fun things that you will ever do. Connecting with your inner child will help you sh...2023-12-0711 min

How to Hyperbaric3 simple steps that increase effectiveness of HBOT | ft. Dr. Melissa SonnersIn this episode I am speaking with Dr. Melissa Sonners about importance of self-care and how a simple 3-step process can put a person into a healing state and make other therapies that they are using, such as Hyperbaric Oxygen Therapy more effective. The magical morning challenge: https://beinspiredmama.com/ Dr. Melissa Sonners on Instagram: https://www.instagram.com/beinspiredmama/ ► Stay Updated With Our 'How to HYPERBARIC' Newsletter: https://mailchi.mp/e04a3f427054/how-to-hyperbaric-newsletter ► To learn how Hyperbaric Therapy can help you and where to start, book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drma...2023-11-2828 min

Be Inspired MamaYou’re A Human BEING Not A Human DOING: Get Beyond The Rush & Awaken Your Feminine Intuition | Ep 37This next episode is perfect for you if you’re a woman who feels like you’re juggling a bazillion things and have become completely disconnected from yourself. Perhaps that shows up like if you finally get a spare minute to yourself, you don't even know what to do with it. Or maybe you're so fried that you have no energy to do anything that brings you joy, and so perhaps you're finding yourself just completely sprawled out on the couch or scrolling social media, just completely numb. In this episode I'm going to wal...2023-11-2412 min

Be Inspired MamaThe Journey To Unlock Your Inner Power Starts With THIS Exercise | Ep 36What if you had a magical ability to get it all done AND feel great at the end of your day? The good news is that you can develop this ability! If you want to feel more connected and balanced instead of burned out, frustrated, and overwhelmed, here’s the secret…you have to connect with your inner voice. I know this can seem a little strange at first, but stay with me here. Learning how to do this has been the biggest game changer I've implemented in the last few years...2023-11-0911 min

Be Inspired MamaHow To Improve Your Mental Health: Simple Tools & Products You Can Use Daily w/Olivia June Williams | Ep 35If you have ever experienced feelings of depression, anxiety, difficulty focusing, lack of motivation…and let's be honest, who of us hasn't experienced these at some point in our lives…this episode is going to be so chock full of resources for you. In this episode I got to sit down with Olivia June Williams. Olivia is the co-founder of PYM, the mental hygiene company devoted to making safe, natural, and effective support that replenishes your mental health’s essential nutrients and builds healthy, balanced neurotransmitter function. In addition to co-founding PYM, she founded and leads t...2023-10-1946 min

Be Inspired Mama5 Simple Steps To Create More Joy & Balance In Your Busy Life w/Annie Yatch | Ep 34This episode is for every woman out there who is feeling overwhelmed, exhausted, spread too thin, frustrated, or maybe a little angry. Annie Yatch and I talk through the importance of maintaining your sense of self during this busy season of life. We're going to give you a handful of very easy and simple things you can implement immediately to give yourself emotional deposits throughout your day, bringing a sense of balance and joy to your life. Enjoy! Connect with Annie: Instagram Website Here are the items or resources we...2023-10-0541 min

Be Inspired MamaTransform Family Chaos To Calm With THIS Powerful Tool (Bonus Episode w/Ginny Luther) | Ep 33What’s this powerful tool? A family meeting! But not just any family meeting will do…a family meeting run THIS way, using master conscious parenting coach Ginny Luther’s approach. And that’s what we’re going to break down in this bonus episode. We discuss how you can use THIS style of family meetings as a way to solve family problems, foster connection, and help your kids contribute more to the smooth operation of your family instead of creating more chaos and craziness. I'm so excited for you guys to experience and understan...2023-09-2114 min

Be Inspired MamaTransform Your Parenting By Choosing Connection Over Control w/Ginny Luther (Conscious Parenting Coach) | Ep 32The cost of control is connection. And what children are always seeking is connection. Children will often try to get your attention (in both positive and negative ways) because they’re desiring to connect with you. In this enlightening episode we are joined by Ginny Luther, a master instructor in Conscious Discipline. Ginny shares her deeply personal experiences and transformative insights on the profound power of connection in parenting. Drawing inspiration from her touching book, "Blue Star Grit," she unpacks the essence of genuine connections with our children, especially when dealing with “difficult” or defiant childre...2023-09-0737 min

Be Inspired MamaConscious Parenting: A Journey of Self-Discovery w/Bryana Kappadakunnel (Conscious Mommy) | Ep 31“In conscious parenting, we're constantly bringing ourselves back into this place where we’re really listening to ourselves and letting parenting be this beautiful experience of knowing ourselves deeper and better. Which in my mind gives us a very clear avenue to know exactly who this child is without my projections (who I expect them to be or need them to be or want them to be).” In this episode I get to interview Bryana Kappadakunnel. She is a licensed marriage and family therapist, an Infant-Family Early Childhood Mental Health Specialist, a Perinatal Mental Health Specialist-Certified, and a Cert...2023-08-2448 min

Take Back My BrainEmbrace Vulnerability, Rediscover You with Dr Melissa Sonners"True strength lies in embracing vulnerability, for it is through this brave act that we rediscover the authentic essence of who we truly are." Join me in this inspiring episode of "Take Back My Brain" as we welcome my radiant friend and colleague, Melissa Sonners. Together, we explore the challenges women face, juggling multiple roles as mothers, wives, and business owners. Melissa shares her journey of embracing vulnerability and encouraging others to overcome their struggles. Discover the power of creating space in your life, connecting with others on a deeper level, and setting intentions to...2023-08-1832 min

Be Inspired MamaEnhancing and Draining Your Lymphatic System (And Why This Matters) w/Dr. Caitlin Czezowski | Ep 30“Lymphatics is really like the mirror to the circulatory system. Our blood brings nutrients to every cell in our body, and the lymphatic system takes the waste products away so those cells aren’t bathing in toxic waste. And the problem is, if that doesn't move, if that lymph doesn't take it away, our cells break down faster, we end up with drainage and detox issues, we could develop methylation issues, etc. And because our lymphatic system doesn't have a pump, we have to move it.” If you have ever wanted to know more about lymph drainage, specif...2023-08-1055 min

Be Inspired MamaA Hormone Expert's Take On How To Best Support Our Guys (Big and Little) w/Dr. Sonya Jensen | Ep 29“All of our roles are shifting. I think our generation especially is feeling confused because the generation before us was so defined, and we're still trying to find our way. It will take time, presence, and self-reflection to determine what works for our individual family units. As our emotional bandwidth gets stretched, we need to have conversations and make shifts within the relationship when we’re feeling overwhelmed and overworked.” In this thought-provoking episode, the insightful Dr. Sonya Jensen, a renowned naturopath and hormone expert, and I discuss a myriad of topics centered around how we can best s...2023-07-2759 min

Be Inspired MamaThe Surprising Benefits Of Coffee Enemas with Ashley Taylor | Ep 28Join us as we delve into the intriguing world of coffee enemas with special guest Ashley Taylor, a board-certified nurse turned functional medicine coach and lifestyle strategist. In this episode we talk all things coffee enema. I’ve been seeing coffee enemas pop up a lot online for people who want to take their health to the next level. I was really curious how these worked, what they were for, and honestly, I was really overwhelmed by how to start the process. Ashley put me through her course, and I'm now happy to say...2023-07-1336 min

Be Inspired MamaAnti-Aging Skincare: Separating Fact from Fiction w/Trina Felber (Primal Life Organics) | Ep 27There's simply one ingredient that you can avoid in your skin care products that will almost always ensure you’re selecting a healthy product. If it's listed in the product, especially as the first ingredient, put it back because when this one ingredient is in there, there are typically many other chemicals and toxins in there as well. In this episode we dive deep into the world of skin care and sun protection with the remarkable Trina Felber, Founder of Primal Life Organics. Trina's journey, from her early career in a burn center to her personal experience wi...2023-06-291h 07

Be Inspired MamaMom's Guide to Supercharged Oral Health: Insights from a Leading Biological Dentist (Dr. Michelle Jorgensen) | Ep 26Today we have an incredibly informative episode in store for you. Once again, I had the pleasure of sitting down with Dr. Michelle Jorgensen, a renowned biological dentist. I must say, I absolutely love picking this woman's brain! For those of you who haven't had the chance yet, I highly recommend tuning in to our previous episode with Dr. Michelle (Episode 16). We touched on so many helpful topics in that conversation, including more of her inspiring journey of recovering from mercury toxicity. In this episode we dive even deeper into oral health, addressing the multitude...2023-06-1549 min

Be Inspired MamaReclaim Your Inner Power w/Annie Yatch | Ep 25If we are in suffering, it's because we are living in a lie about something we've told ourselves from some past trauma that doesn't have to be true anymore. This episode is with my dear friend, Annie Yatch (who was on Episode 1!). Annie works with thousands of entrepreneurs (mostly women) to help them live a more balanced and powerful life. She is so incredible at helping people understand how to live in “flow” and unleash their inner power by making small and simple changes that you can stack over time in whatever way works best for y...2023-06-0153 min

Be Inspired MamaUnlocking the Power Within Your Body: A Deep Dive into Detoxification and Optimal Health w/Dr. Chris Shade (Quicksilver Scientific) | Ep 24If you're filled with toxins (and many of us ARE if we aren’t detoxifying the RIGHT way), you can feed your body all the nutrients you want, and your body will still be UNABLE to function and heal as it naturally should. You’ve got to clear the slate and THEN give it what it needs. Do that, and everything comes back to power. This episode is so full of tangible information that has potential to TRANSFORM your and your family's health. In this podcast I get to interview Dr. Chris Shade, who is the fo...2023-05-1858 min

Be Inspired MamaThe Healing Power Of Quantum Energy with Philipp von Holtzendorff-Fehling (Leela Quantum Tech) | Ep 23“You get these signs of what you need to do in order to be in optimal shape physically, mentally and energetically. And it happens because on an energetic level there are impulses that support your body to be in this self-healing mode.” This is such an exciting podcast! This is an episode where spirituality meets science, manifestation meets science, the power and the energy that we all have inside of us meets science. In this podcast, I interview Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech. Leela Quantum Tech is paving the way by creat...2023-05-0456 min

Be Inspired MamaGet Clarity & Power By Tuning Into Your Wants & Needs | Ep 22I post a lot of content about playing and tuning into your inner child and having fun throughout your day. And chances are good that if you’re listening to this podcast, you’re a busy mama with lots going on and it can feel hard to fit it all in. As women we often naturally take care of everyone else first, and at the end of the day there’s just not much left for us. That’s why it’s so important to create space in your day for things that breathe life into your he...2023-04-2004 min

Be Inspired MamaIncrease Your Healthspan with Near Infrared Light & Sauna w/Brian Richards (Sauna Space) | Ep 21Do what you can with what you have, being intentional and using your intuition. Listen to your body and do what it says with food, light, and relationships. Our bodies are really smart. And if we tap into that we can become our own healer. As humans we are designed to need certain kinds of light (especially red and near-infrared). But in our modern world, we often don’t get enough of this healing and beneficial light, and instead get a lot of light that can be damaging (like blue & white light). In this episode I ge...2023-04-061h 00

Be Inspired MamaReduce Harmful EMFs and Radiation From Your Devices w/Ben Salem (Founder of WaveBlock) | Ep 20“Bluetooth today is as strong as a wireless modem. It's pretty gnarly. Some of the new bluetooths can shoot more than 1,200 ft. Some can shoot almost 3,000 ft and stay connected. What worries me, which no one is testing, is the duration of time [in use] and the proximity to your brain. We don't know what's going to happen in 10 or 20 years from now. It's still too early. But what's scary is that it's getting more and more powerful.” In this episode I interview Ben Salem, founder of one of my favorite products, WaveBlock. WaveBlock has crea...2023-03-3038 min

Be Inspired MamaSync Your Cycle: Feel Your Best Throughout The Month With These Tips w/Dr. Laura DeCesaris | Ep 19If we start working WITH our physiology instead of AGAINST it, we’ll start to see a big shift in how we feel and function. When we do that, we’ll begin to see that we can still do all the things we want to do…be a mom, run a business, have a great relationship, etc…and actually feel GOOD along the way instead of feeling depleted and exhausted. If you are a woman who has tried to juggle it all AND you have certain times during the month (due to your cycle) that affect the way you...2023-03-161h 04

Be Inspired MamaOur Biggest Losses Hold Our Greatest Lessons w/Miesha Tate (UFC Champion) | Ep 18Miesha Tate is a world champion UFC fighter. But it’s not the victories that made her who she is today; it was the losses. Because that's when she had to dig deep and choose whether she wanted to grow from those experiences or stay complacent. And as she says, complacency is where dreams go to die… This episode is incredible. You are going to walk away with so many tangible tools that you can use in your life to help you get through challenges, whether they're big challenges or the small, everyday challenges that we a...2023-03-0957 min

Be Inspired MamaDiscipline That Actually Works w/Ginny Luther (Conscious Parenting Coach) | Ep 17Conscious discipline isn't something we DO to kids...it's something we help them create INSIDE THEMSELVES, so they can have the resiliency to be able to go off into the world. When we give them conscious skills, it feels good to them. It feels respectful. It feels kind. It feels compassionate. It feels assertive, which helps them feel like their voice matters. In this next episode, I get to interview Ginny Luther, a master instructor of conscious discipline. I know many of us by now have heard certain buzzwords like mindfulness, being present, and conscious...2023-03-0254 min

Be Inspired MamaTips For Better Teeth And Better Health w/Dr. Michelle Jorgensen (A Health-Based Dentist) | Ep 16Most of the toothpaste out there is BAD for you and your teeth. So what do we WANT in a toothpaste? All you need is something that'll clean the teeth off (like bentonite clay) and add minerals back (like hydroxyapatite). Those are the only two things you want. In this episode I get to interview Dr. Michelle Jorgensen, who is a functional integrative dentist, and I am so excited to share this information with you. Dr. Michelle was a dentist practicing for ten years when she started to have some really challenging symptoms that were...2023-02-2354 min

Be Inspired MamaCore Values For Raising Confident, Healthy, & Happy Kids (with Leila Centner of Centner Academy) | Ep 15#015: When you create an open, loving environment, kids feel comfortable to make mistakes. And if they are comfortable making mistakes, that automatically increases their confidence level. In this episode I get to interview Leila Center. Leila is the founder of the school that we put our children in here in Florida. And although I know most people listening to this probably aren't going to move to Miami and put their kids in this school, there's a lot that you can take away from this episode. During our time together Leila and I cover the core...2023-02-161h 00

Be Inspired MamaFind Focus, Calm, Energy, & Openness With Kava (w/Cameron George of Tru Kava) | Ep 14Most people’s systems are out of whack, with their sympathetic nervous system (fight flight or freeze mode) dominating. This leaves you functioning as a very reduced version of yourself because all your energy is reverted to the parts of your brain that just help you survive. Kava helps reset that and build up the parasympathetic nervous system, which is the state where your body can heal and recover, where you can connect with people, and where you can open up your higher aspirations cognitively and emotionally as well. In this next interview, I get to spend so...2023-02-091h 06

Pure Nurture Pregnancy and BirthCarve Out Some Space for Yourself & Teach Your Kids to Do the Same with Dr. Melissa SonnersDr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women who want to transform struggles into victories by taking action. She has extensive training in prenatal, postpartum, and pediatric care. Melissa shares the latest research with parents and children who are pursuing healthy lifestyles and navigating the complex demands of balancing it all. She completed the functional neurology childhood developmental course through the Carrick Institute and is one of only 52 professionals who earned her diplomate in chiropractic pediatrics from the Academy of Family Practice in North America. Self-care took on...2023-02-0738 min

Be Inspired MamaEvery Bite Counts w/Joe & Serenity Carr (Serenity Kids) | Ep 13When it comes to nutrition and overall health, every bite counts…especially for our children! And most of the food out there for babies and kids is terrible. So what are parents supposed to do? Serenity Kids can help! In this podcast I interview Joe and Serenity Carr, the co-founders of Serenity Kids. I met Joe and Serenity about a year ago at an event, and I knew when I started this podcast that I wanted to have them on here. As you may or may not know, my mission is to impact th...2023-02-0245 min

Be Inspired Mama3 Steps To Create Lasting Change w/Khalil Rafati (SunLife Organics) | Ep 12Most people don’t want to change. But if you really want to change, you have to do the work. What’s the work? Listen to this podcast episode to find out! Put these 3 things into practice and I promise you, you will look in the mirror one day (sooner than you think) and you'll barely recognize yourself. Khalil Rafati is the founder of SunLife Organics. It's not just a smoothie or a juice shop. It's a place for transformation and human connection, a place where people can go and really feel truly that they're loved and that...2023-01-2650 min

Be Inspired MamaComparison, Judgment, & Trusting The Process w/Brisa Hennessy | Ep 11It sounds so cliche, but everything is happening FOR you, not TO you. And the minute you change your mindset to that, all the challenges that you go through will make you stronger. Challenges in your life give you a new perspective, and are the greatest spiritual teachers. In this next episode, I get to bring to you Brisa Hennessy, who is an incredible professional surfer that we had the pleasure of meeting a few years ago when we brought hyperbaric oxygen therapy to the North Shore for the World Surf Competition. Brisa was someone...2023-01-1947 min

Be Inspired MamaBreak Free From Anxiety, Emotional Stress, And Physical Pain w/Ashleigh Di Lello | Ep 10Before we can even get out of fight or flight, we have to start becoming a partner with our brain and body and not fighting them. Because as long as we feel like we're enemies and we're fighting our brain or we're fighting our body, we're perpetuating fight or flight within ourselves. This interview with Ashleigh Di Lello could change your life. In this episode, Ashleigh and I talk about the incredible power of the brain. When Ashleigh was just 13, she was faced with a terminal diagnosis. She was told by doctors that...2023-01-1252 min

Be Inspired MamaGo All In And Ditch The Victim Mindset | Ep 9When you experience hardships and trials along your journey to improve your life, think of it like this: It’s a chance to prove how bad you want it, how far you’re willing to go, and how hard you’re willing to work. If you go ALL IN and prove your commitment, then the universe (or source, God, or whatever speaks to you) will roll out the red carpet for you and give you what you’re working toward. I recently made a commitment to myself that I am going to become the healthiest version...2023-01-0505 min

Be Inspired MamaStart Evolving & Connecting With Your Higher Self w/Joseph Anew | Ep 8Evolving, changing our programing, or stepping beyond trauma is a process, and it's not going to be perfect. It often looks like two steps forward, one step back. But that’s the way the world works. Just realize that every time you work through something, especially when it’s something you thought you’ve already addressed, there's often a different lesson or additional layer to work through. This episode is with my dear friend Joseph Anew. Joseph is a health, fitness, and nutrition expert. He and his wife run an event called Runga, which is one of my fav...2022-12-291h 07

Be Inspired MamaI Tried To Take My Own Life. Here's What I Learned | Ep 7Everybody has dark days, everybody has shadows…myself included! Eventually I realized that I didn't want to live in the dark anymore, and I made a conscious choice to change my life. And what you're seeing now is the effect of gradual work on myself. And I hope that by sharing this, it helps you understand that if I can do it, you can do it, too. This is the hardest, most vulnerable content I have ever made. 👉🏽Very few people other than my family know about this part of my life. Like many of you, I b...2022-12-2208 min

Be Inspired MamaWhy You NEED These 5 Zones For Your Kids w/Avital Schreiber Levy | Ep 6When you cater to your child’s need for play, you can get your cup of coffee or tea and drink it while it's still hot. You can go do laundry, read a book, write those emails, or have a zoom meeting. Your children will be absorbed in a way that you never thought possible, without a screen. My friend Avital runs an incredible parenting and family platform (Hi, Fam!). During a season where she was mostly solo parenting, Avital felt exhausted at the end of every day. It felt like she was chasing her ta...2022-12-1546 min

RUNGA Radio209 | Dr. Melissa Sonners: Tools for Becoming an Inspired MamaIn today’s episode, I speak with Dr. Melissa Sonners. Melissa is on a mission to help moms get unstuck so they can positively impact generations of children to come. Melissa is a holistic mama, an entrepreneur, and a chiropractor who, along with her husband, Jason, is raising three amazing, healthy, happy kiddos! Check out Melissa's website: BeInspiredMama.comFollow Melissa on IG: @beinspiredmama My interview with Dr Jason Sonners: How to use Hyperbaric Oxygen to Heal Chronic Conditions & Improve Recovery with Dr. Jason SonnersToday's epi...2022-12-081h 02

Be Inspired MamaPrioritize Your Mental & Physical Health w/Lauren Berlingeri (co-Founder of HigherDOSE) | Ep 5A year after having her twins, Lauren had a grand mal seizure. It was a big wake up call for the way she was living, not putting herself first. “You feel like you're not doing anything well enough. I wasn't with my kids and connecting with them enough. I wasn't doing my job as an entrepreneur enough. I wasn't taking care of myself and my body enough. So I really had to take space and time to sift through my day to day to figure out what is serving me, for my higher being of my...2022-12-0151 min

Be Inspired MamaLeaning Into The Rhythm Of Your Cycle w/Dr. Sonya Jensen | Ep 4There's such a disconnect when we're stuck in one phase of our menstrual cycle. But when you give yourself permission to lean into this rhythm, you can unleash a superpower within you! I am so excited to bring this next episode to you! We’re talking with Dr. Sonya Jensen, taking a deep dive into female hormones to show you how to tap into the rhythm of your cycle. Dr. Sonya is a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. Women are the center of their families an...2022-11-171h 00

Be Inspired MamaYou’re Stronger Than You Know w/Shannon Kenitz | Ep 3Many moms don’t understand that they have this amazing power within them. You’re stronger than you know and it just naturally comes out of you when you need it most. But you can’t give up! Don’t quit. Don’t lose hope. You have to keep pushing forward and make sure you're taking care of yourself and putting yourself around positive people who lift you up, encourage you, and support you. This is a podcast you do not wanna miss! Join me and Shannon Kenitz as she talks about the challenges in her life a...2022-11-1136 min

Be Inspired MamaThe Importance of Building Your Tribe Amidst Mom Guilt, Worry, Loneliness, & Judgement w/Dr. Mindy Pelz | Ep 2It's so important to build your tribe of women who support you. Women who are collaborative, not competitive. Women who lift us up and cheer us on when we win, and support us when we lose. In this episode you’ll hear from my dear friend Dr. Mindy Pelz. Dr. Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. There is nothing that she loves more than empowering people to take back control of their health. Her Youtube channel featuring fasting and alternative he...2022-11-1144 min

Be Inspired MamaIt’s Time To Shine Your Light w/Annie Yatch | Ep 1So many women lose themselves. We lose ourselves in our kids, in our marriage, in our work or business. We create the story to lose ourselves because we don't feel confident enough to step into the greatness that we're here to bring to this world. This episode with my friend Annie Yatch has the potential to make a major impact on your life! You know how people are constantly telling us to take better care of ourselves so that we can take better care of others? It's like a broken record. Yes, we...2022-11-1150 min

Be Inspired MamaThis Is The Be Inspired Mama Podcast | Ep 0I'm Dr. Melissa Sonners, the inspired mama & THIS is the Be Inspired Mama Podcast. I’m on a mission to help moms get unstuck so they can positively impact generations of children to come. I’m a holistic mama, entrepreneur, chiropractor, and friend. I am also the wife of a chiropractor and together, we’ve raised three healthy kiddos. I know it’s possible to lead grounded, healthy, conscious lives in the midst of any busy, scattered, chaotic lifestyle. On this platform I will share my favorite holistic health tools as well as the...2022-11-1104 min