Shows
Fit and Fabulous at Forty and Beyond with Dr OrlenaThe Menopause Sleep Solution: Expert Strategies Beyond Hot Flashes with Dr Nishi BhopalSend us a textTHE SLEEP SOLUTION YOU HAVEN'T TRIED: BEYOND THE BASICS WITH DR. NISHI BHOPALIs sleep your Achilles' heel despite doing "all the right things"? In this eye-opening episode of Fit and Fabulous, Dr. Orlena welcomes sleep medicine expert Dr. Nishi Bhopal to explore the emotional and cognitive dimensions of sleep that most experts never discuss.Discover why sleep quality matters more than hours logged, with fascinating insights into how sleep continuity affects your entire day—even when your tracker says you got "enough" sleep. Dr. Bhopal shares po...2025-05-0631 min
Culinary Medicine RecipeRebuilding Your Gut Microbiome to Improve Anxiety and Sleep ProblemsAre you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work together to address mental well-being from the inside out. They chat about the powerful connection between the gut microbiome and mental health, sharing expert insights to improve your gut health and mental well-being.In this episode you’ll hear:2:15 – What is a whole body approach to mental health and sleep issues?4:35 – How an integrative psychiatrist and clinical nutritionist work together.8:15 – The gut-brai...2025-02-0542 min
Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD#1290 - Mastering Sleep for Health and Peak Performance with Dr. Nishi Bhopal, MD
Could optimizing your sleep be the key to unlocking your best self?
Dr. Nishi Bhopal, a Harvard-trained psychiatrist and sleep expert, delves into sleep's transformative power, sharing essential insights every professional should know. From understanding chronobiology to integrating sleep hygiene and Eastern practices, Dr. Bhopal offers actionable strategies to combat insomnia, manage high-stress environments, and improve overall mental health. This conversation will change the way you think about rest, resilience, and well-being.
To check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphd
2024-11-0521 min
The Health And Wellness Coach Journal5 Key Insights On Sleep Health For Coaches And Health Care Providers With Dr. Nishi BhopalIn this episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh is joined by Dr. Nisha Bhopal, a board-certified physician in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. Dr. Bhopal shares her wealth of knowledge on sleep health for coaches and health care providers, as understanding the nuances of sleep health is vital for supporting clients and patients in enhancing health and well-being.
Dr. Bhopal discusses five important insights that every coach and healthcare provider should know about sleep. She provides foundational knowledge and practical strategies to improve sleep health and address sleep disorders...2024-10-0836 min
The Pod of Inquiry The Podcast for PodiatristsSleep Science Secrets: Dr. Nishi Bhopal on Mastering Rest for Optimal HealthWe're excited to announce our latest episode that could revolutionize your nights and transform your days: "Sleep Science Secrets: Dr. Nishi Bhopal on Mastering Rest for Optimal Health" Join us as we welcome sleep expert Dr. Nishi Bhopal to explore: - The latest breakthroughs in sleep science - Practical strategies for improving your sleep quality - How better sleep can boost your overall health and well-being Discover the power of restorative rest and learn how to harness it for a more energized, productive life. Available now on all major podcast platforms...2024-09-231h 00
Back To Movement PodcastUnlocking the Secrets of Sleep: How Better Sleep Can Transform Your Pain and Well-being with Dr. Nishi BhopalDr. Nishi Bopa, a triple board certified physician with advanced training in sleep medicine and psychiatry, shares insights on sleep, its impact on pain, and the importance of a healthy sleep routine. She discusses the prevalence of sleep issues, the role of melatonin, the impact of stress and anxiety on sleep, and the benefits of napping. Dr. Bopa also provides practical tips for improving sleep quality and addressing insomnia. Dr. Nishi Bhopal discusses the importance of reframing our relationship with sleep, the impact of sleep deficiency on chronic pain, the connection between exercise and sleep quality, and tips for...2024-09-0347 min
The Get Healthy Tampa Bay PodcastE81: How Do I Sleep Better? with Dr. Reller & Dr. Nishi BhopalWelcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Nishi Bhopal, a psychiatrist and sleep specialist, to dive deep into the world of sleep medicine. In this episode, we explore the crucial components of the CSH framework: Circadian Rhythm, Sleep Drive, and Hyperarousal. Dr. Bhopal shares insights on how to optimize your sleep quality through light exposure, managing screen time, and understanding your body's sleep drive. We also discuss integrative and holistic approaches, including nutrition, exercise, and supplements, to enhance sleep health. Tune in to learn practical tips for...2024-07-1751 min