Shows
Stop Chasing PainSCP Podcast: Posture and Pain with Brian BradleyDr. Perry chats with Brain Bradley about the Egoscue Method and how it can help with musculoskeletal pain. A great conversation where there are lots of visuals and self assessments. See Egoscue Webpage here: https://egoscue.com/who-we-are/ #egoscue #pain #chronicpain #brianbradley #stopchasingpain #anthonyrobbins2025-05-0553 min
Stop Chasing PainSCP Podcast Mini Series: Pain & Unlimited PossibilitiesIn this episode Dr. Perry talks about the idea of unlimited possibilities when it comes to chronic pain and the top three things that we look for at Stop Chasing Pain to help you heal. Nothing is more terrifying than the idea of unlimited possibilities. When it comes to chronic pain in the body it could be just about anything. So where do you start? Take a listen Subscribe to our newletter too: https://www.stopchasingpain.com/subscribe/2025-04-2914 min
Stop Chasing PainSCP Podcast Mini Series, Episode 25: Organ Inflammation And Chronic PainIn this episode Dr. Perry discusses chronic pain and organ inflammation the role of visceral manipulation and helping you feel better. I talk about the viscerocutaneous and viscerosomatic reflexes: why your muscles and your joints and your skin may hurt but the problem comes from the organs. Hope to see you at our VISCERAL MOJO class April 26 and 27th registration is below: https://www.stopchasingpain.com/events-scp/visceral-mojo/ Here are the links to the two YouTube videos discussed in the podcast: https://youtu.be/WcfVem1Pz60 https://youtu.be...2025-03-3013 minStop Chasing PainFoundation Training For Chronic Pain With Coach Jessie SalasIn this episode Dr. Perry talks with Coach Jessie Salas Master Trainer for Foundation Training about chronic pain and how Foundation Training can help. This training can change the way you fee and move. It can change your life. You are gonna love this one. Links: https://www.foundationtraining.com/ 2025-02-1456 min
Less Stressed Life: Helping You Heal Yourself#385 ENCORE: Lymphatic Drainage with Dr. Perry NickelstonSend us a textThis week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc."In this powerful conversation, Dr. Perry shares his expertise on the lymphatic system and its critical role in detoxification, immunity, and overall health. Drawing from his personal health journey and decades of experience, Dr. Perry explains why the lymphatic system is often overlooked, yet essential for healing chronic pain and inflammation. His simple and effective Big 6 Lymphatic Reset offers a...2025-01-1659 min
Stop Chasing PainInflammation and the Neuroimmune ConnectionIn this mini-podcast episode Dr. Perry discusses the neuroimmune system connection. How the nervous system and immune system always work together to heal you. Stress always impacts the immune system and nervous system. They can breakdown over time. Learn three steps you can do today to take back control of your nervous and immune system when you have pain and inflammation. Goole search 'neuroimmune' to start down the rabbit hole. Such a great topic. Links YOUTUBE VIDEO LYMPH VIDEO LYMPH WORKSHOP 2025-01-1221 min
Stop Chasing PainSCP Podcast Mini Series, Episode 21: The Largest Lymph Node In The BodyIn this episode Dr. Perry talks about the Cisterna Chyli the largest lymph node of the body located in the center of the abdomen. When that lymph node is stagnated you can get swelling inflammation discomfort or pain anywhere in the body. Come join us I learn how to help yourself heal. BIG 6 RESET LINK: https://www.stopchasingpain.com/the-big-6-tm/2024-12-1616 min
Align PodcastBreathing Techniques for Stress and Pain Relief | Dr. Perry Nickelston | Align Podcast #522Dr. Perry Nickelston shares his expertise on breathing, the lymphatic system, and chronic pain management. Discover how stress and shallow breathing contribute to inflammation, the role of the diaphragm in regulating pressure, and actionable strategies to enhance thoracic mobility.
OUR GUEST
Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International Speaker and Educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve...2024-12-121h 10
The Funk'tional Nutrition PodcastThe Lymphatic System: A Whole Body Approach to Healing with Dr. Perry Nickelston | Ep 336Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation. Erin and Dr. Perry delve into why blood flow and lymphatic health are essential for the health of the rest of the brain/body (and visa versa), the importance of the vagus nerve, diaphragmatic breathing and how it keeps the lymphatic sys...2024-11-191h 09
Stop Chasing PainSCP Podcast Mini Series, Episode 20: Clogged Brain Toilets and NeuroinflammationIn this episode Dr. Perry discusses his journey of healing brain inflammation by cleaning the brain waste draining toilets. Dural venous sinus, glymphatics, and the newly discovered brain meningeal layer. Yes there is hope for brain fog and inflammation. Website: https://www.stopchasingpain.com/ Big 6 Lymph Reset: https://www.stopchasingpain.com/the-big-6-tm/2024-11-0616 min
Real Health TalkEpisode 28: The Power of the Lymphatic System: Understanding Inflammation and Pain with Dr. Perry NickelstonWelcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we’re joined by Dr. Perry Nickelston, an expert in the lymphatic system and healing from chronic pain. Together, we dive deep into understanding the vital role the lymphatic system plays in reducing inflammation, improving fluid flow, and facilitating your body’s natural healing process.Dr. Perry shares his insights on how you can optimise lymphatic health to address pain, inflammation, and recovery, offering practical tips to apply in your daily life. Whether you’re dealing with c...2024-10-251h 41
Stop Chasing PainSCP Podcast Mini Series, Episode 19: Why the Big 6™️ Lymph Reset Works So WellLink to BIG 6: https://www.stopchasingpain.com/the-big-6-tm/ In this mini episode Dr. Perry reviews the top reasons why our BIG 6™️ Lymph Reset work so well and helping recover from chronic pain and inflammation. Learn more about the powerhouse reset that has changed thousands of lives all over the world 2024-10-1818 min
Stop Chasing PainSCP Podcast Mini Series, Episode 18: Dr. Perry Nickelston - Tongue Placement For Head And Neck PainIn this new mini-podcast episode Dr. Perry discusses the ideal placement of the tongue that may help head and neck pain. Part of our 8-hour Tongue Mojo intensive course helping you feel better by having a better tongue. Here's a hint. It's not supposed to be resting in the floor of your mouth TONGUE MOJO COURSE LINK HERE 2024-09-1018 min
Stop Chasing PainSCP Podcast Episode 257: Dr. Peter Levine - Trauma A Healing JourneyIn this episode join Dr. Perry in his discussion with Dr. Peter Levine the renowned developer of Somatic Experiencing and best-selling author of Waking the Tiger. Dr. Levine will share his personal journey used to heal his severe childhood trauma as well as his breakthroughs on the path to creating Somatic Experiencing. A compelling episode that will be transformational. Dr. Levine talks about his brand-new book An Autobiography of Trauma A Healing Journey Enjoy! Purchase your copy here: An Autobiography of Trauma A Healing Journey 2024-08-2758 min
Stop Chasing PainSCP Podcast Mini Series, Episode 17: Dr. Perry Nickelston - Plantar Fasciitis A Bigger PictureIn this episode Dr. Perry discusses plantar fasciitis and understanding where to check in the fascial chain for possible causes. The body is one piece. When it comes to pain it is critical to look beyond the site of pain. Check the fascia and a few joints too. These joints often lack enough mobility. Check both sides. Big toe joint Ankle Hip Thoracic spine Occiput/C1 Check our youtube channel for more: https://www.youtube.com/@stopchasingpain Visit our website too: https://www.stopchasingpain.com/ 2024-08-1215 min
Karl Sterling Podcast570 WSYR "YOUR HEALTH MATTERS" - Ep #29a: Gut Health and Inflammation with Dr. Perry NickelstonThis episode aired on 8/4/24 from 11am-12pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa.
I’m thrilled to bring you the latest insights from our recent podcast episode, where we dive deep into the fascinating world of gut health and its profound impact on overall wellness. Here’s a sneak peek into what we discussed, and trust me, you won’t want to miss this one!
🎙️ Episode Highlights:
1. The Hidden Dangers of Processed Foods:
Dr. Perry Nickelston on reveals that a staggering 58% of our food is processed or ultra-processed. This has a direct link...2024-08-0645 min
Stop Chasing PainSCP Podcast Mini Series, Episode 16: Dr. Perry Nickelston - Immune System. Perception. InflammationIn this episode Dr. Perry goes over what the immune system is and how our perceptions and self-stories influence the immune system and the inflammation response. Inflammation is always tied to the stories we tell ourselves. Dr. Perry shares his journey into healing from chronic inflammation and insights into how the body systems work together. We hope they help you feel better too.2024-07-0618 min
Your Health. Your Story.The Story of Lymphatic Drainage with Dr. Perry NickelstonDo you find yourself grappling with chronic pain or battling illnesses such as Lyme disease, fibromyalgia, chronic fatigue syndrome, IBS, or Crohn's disease? What if you knew that within each of us lies a remarkable system capable of combating and alleviating such ailments? Today, we're privileged to welcome back a previous guest to help us unveil the secrets of what may be the most powerful and overlooked healing system within us all.This is the Story of Lymphatic Drainage with Dr. Perry Nickelston.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ The Cruc...2024-06-201h 34
Stop Chasing PainSCP Podcast Mini Series, Episode 15: Dr. Perry Nickelston - Overwhelming The Nervous System Makes You WorseIt's very easy to overwhelm an already overwhelmed nervous system. Do too much therapy beyond the capacity for the nervous system to adapt and you hit healing plateaus or you get worse. More isn't better, better is better. One of the biggest contributors to therapeutic failure is therapy overload. Therapeutic interventions are also stressors. This is one of the fundamental concepts that my patients need to understand to heal from chronic pain and auto-immune disease. Is this happening to you? 2024-06-1421 min
Stop Chasing PainSCP Podcast Mini Series, Episode 14: Five Most Important Areas Of The SpineIn this episode Dr. Perry covers the five most powerful places to check and treat on your spine to feel good and move better. We call them bang for your buck nonlinear high value targets. That means they're super Duper Uber important 😄 Listen up and feel better. Check us out on our website for memebrships workshops, and products to help you feel better. https://www.stopchasingpain.com/2024-06-0118 minAlign PodcastDr. Perry Nickelston: Lymphatic Drainage, Brain Fog, Healing Chronic Pain | EP 493Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better manage it through methods like the lymphatic massage, and ultimately, how we can work towards eliminating it from our lives.
In this enlightening discussion, Dr. Nickelston shares his expert insights on this podcast, such as acknowledging and normalizing pain, offering a fresh perspective on...2024-05-161h 37
Stop Chasing PainSCP Podcast Mini Series, Episode 13: Drainage Precedes Supply (Three Words To Understand Healing)On this episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the three words that shifted his entire perspective on healing and how to take care of chronic pain and chronic inflammation patients. Three words from classcial osteopathic medicine...DRAINAGE PRECEDES SUPPLY. When you understand this formula it can change your life. Did for me. I hope it does the same for you. Enjoy the show Perry2024-05-1018 min
Stop Chasing PainSCP Podcast Mini Series, Episode 12: Tongue Pulls For PainIn this episode Dr. Perry talks about the power of tongue placement and pulling the tongue to release fascial tension that may improve chronic pain in the body. I think you're really gonna enjoy this one. And make sure you check out our YouTube channel for how to do tongue poles with a video instruction 2024-04-1220 min
Stop Chasing PainSCP Podcast Episode 251: Phil Plisky - Movement RehabIn this episode, Dr. Perry sits down with friend and colleague Phil Plisky to talk about movement rehab and how things have evolved over the years in treating athletes. Phil is an Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion. He is also the creator of the Y-Balance Test used in the Functional Movement Systems model to help people move better and feel better. Highlights of this podcast include: Previous injury as a predictor of future injury Movement to rehab and prevent injury How physical therapy has changed over the...2024-03-251h 05
Stop Chasing PainSCP Podcast Mini Series, Episode 11: Dr Perry Nickelston - The Femoral Canal And Chronic PainIn this episode Dr. Perry talks about the power of massaging the femoral canal and the structures it holds. Femoral nerve, artery, vein, and lymph nodes. Restriction of fluid flow here may cause inflammation and pain anywhere in the body. One of the most important and neglected areas of the body for healing, recovery, regeneration, and finding underlying root causes of chronic pain. Don't neglect the groin! Link to our MOJO VIBRATION BALL below MOJO BALL 2024-03-1418 min
Stop Chasing PainSCP Podcast Mini Series, Episode 10: Dr Perry Nickelston - Body Fluid Stagnation, Inflammation and PainIn this mini-podcast episode, Dr. Perry talks about how body fluid stagnation leads to inflammation and pain. Clean your fluid pipes. No system in the body ever works alone. Never gets injured alone. Never heals alone. There is no such thing as an isolated injury. There is no such thing as isolated healing. How stagnation may cause chronic stress response and sympathetic dominance which breaks down the body. Website; https://www.stopchasingpain.com/ BIG 6: https://www.stopchasingpain.com/the-big-6-tm/ 2024-02-1219 min
Stop Chasing PainSCP Podcast Mini Series, Episode 9: Dr Perry Nickelston - Power Healing Spot In The NeckSCP Podcast Mini Series, Episode 9: Dr Perry Nickelston - Power Healing Spot In The NeckIt's time again for another episode of the Stop Chasing Pain Mini Podcast. On this episode, I discuss one of the most powerful places that you're probably not working that can change your entire body. You're going to get a body systems review of how this one spot impacts every system in the body. It will be a new daily go-to, to help transform your body. Hope you enjoy it. Have fun!2024-02-0222 min
Karl Sterling PodcastDr. Perry Nickelston - Unlocking the Secrets of the Lymphatic System! Episode #203Unlocking the Secrets of the Lymphatic System: A Journey to Better Health:
As the host of this enlightening podcast, I had the privilege of sitting down with Dr. Perry Nickelston, a renowned expert on the lymphatic system. Our conversation delved deep into the intricacies of this often-overlooked aspect of our health, and I'm excited to share the wealth of knowledge I gained with you in this comprehensive blog post.
The Lymphatic System: A Hidden Hero:
The lymphatic system is a silent warrior in our bodies, playing a pivotal role in draining waste and supporting our immune system. Dr. Nickelston opened...2024-01-191h 01
Stop Chasing PainSCP Podcast Mini Series, Episode 8: Dr Perry Nickelston - Looking At Opposing Joints To Help PainDr. Perry is back for another episode of the Stop Chasing Pain mini-podcast series. This time talking about how opposing joints relate to each other in helping chronic pain. Look outside the site of pain and you just might find some answers. It's a good way to start 2024. You're really going to enjoy this episode. It's a good one. A fascinating look at something Dr. Perry learned studying Eastern Medicine and you will see it linked to neurology with 'Central Pattern Generators.' Let's go...2024-01-0220 min
The Root Cause Medicine PodcastGot Pain? Use Your Lymphatic System To Fix It with Dr. Perry Nickelston: Episode RerunIn this episode of The Root Cause Medicine Podcast, Dr. Perry Nickelston shares his expertise on the lymphatic system, specifically what it does and how to improve it.They dive into:What are some symptoms of lymphatic disorders?What is the lymphatic system?Moving and breathingThe big six routine for lymph flowDr. Perry Nickelston, aka The Lymph Doc, is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. He is the owner of Stop Chasing Pain and an...2023-12-2856 min
Stop Chasing PainSCP Podcast Mini Series, Episode 7: Dr Perry Nickelston - What's With Nose Breathing And Mouth Taping?Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, Dr. Perry talks about the power of breathing through your nose as opposed to your mouth and what the deal is with mouth taping at night when you sleep. Is it for you? We talk about the physiology of what happens when you breathe through the nose and some things to keep in mind when you want to venture into mouth taping. From a personal standpoint, Dr Perry firmly believes mouth taping at night completely changed his life. P...2023-12-1221 min
Get to the Root of ItLymphatics, Glymphatics and Your Brain with Dr. Perry NickelstonDr. Perry Nickelston shares his journey from chiropractic, to illness, to addressing the immune system to recover from autoimmunity via the lymphatic system. He looks beyond the musculoskeletal system into the whole body as a whole system.
"No system in the body ever works alone. They never get injured alone. They never heal alone. There's no such thing as an isolated injury in the body. There's no such thing as isolated healing. It's all or nothing until lights out. What that means is everything matters. When it comes to healing recovery from pain and inflammation."
...2023-11-291h 25
How To Be WellnStrong28: How to Reduce Inflammation, Detoxify Your Body, & Accelerate Healing with Lymphatic Massage | Dr. Perry Nickelston, DCIn the words of Dr. Perry Nickelston, “If you’re stuck in fight or flight, everything gets stuck, including your ability to heal.” Dr. NIckelston, DC, also known as ‘The Lymph Doc’, is a chiropractor whose primary focus is treating chronic pain and inflammation via the lymphatic and vascular systems. He is the founder of Stop Chasing Pain, an educator of the self-care MOJO series, and an international speaker. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by the American Addictionology and Compulsive Disorders. After healing from a severe back injury and autoimmune...2023-11-141h 20
Ancient Health Podcast238: Exploring the Connection Between Lymphatics and Chronic Disease with Dr. Perry NickelstonIn this episode, Dr. Perry Nickelston, also known as the “lymph doc”, joins us again by popular request to discuss the importance of the lymphatic system and its connection to overall health. Dr. Perry emphasizes the significance of being aware of the lymphatic system and its role in the body. He highlights the importance of understanding and controlling the movement of body fluids, particularly lymphatic flow and blood flow, for better health outcomes. Other Topics Discussed:03:33 Importance of the lymphatic system.05:05 Lymphatic system is crucial for health.13:38. Drainage precedes supply in health.18:11 Think beyond spec...2023-11-031h 05
Love At First ScienceEpisode 37 (part 2): How vascular health is impacting your headaches - Dr Perry NickelstonWelcome to part 2 of episode 37 on the “Love at First Science'' Podcast where Dr Perry Nickelston dives into how vascular health impacts headaches.
Do you want to know how you can influence your pain perception by simply rubbing your collar bone? Dr. Perry is back on the podcast talking about headaches and jaw pain. He is an expert on the lymphatic system, and he shares how powerful it is with treating pain. He describes how pain works in the body and how everything is deeply connected. He explains the pain’s request for change and how this form...2023-11-0232 min
Stop Chasing PainMini Podcast: Don't Forget The EyesWelcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, I talk about the importance of assessing the eyes and their role in your health, particularly mobility (motion) and stability (control). Dr. Perry shows you the power of looking at the eyes, improving blood flow to the eyes, the nerve supply to the eyes, and a pencil push-up exercise you can do that may be helpful to musculoskeletal pain. Link to YouTube videos for helping the eyes: https://youtu.be/RdOf-Isk0IU?si=JsNESn8Bzo5ZePFZ2023-10-2722 minLove At First ScienceEpisode 37 (part 1): How vascular health is impacting your headaches - Dr Perry NickelstonWelcome to part 1 of episode 37 on the “Love at First Science'' Podcast where Dr Perry Nickelston dives into how vascular health impacts headaches.
Do you want to know how you can influence your pain perception by simply rubbing your collar bone? Dr. Perry is back on the podcast talking about headaches and jaw pain. He is an expert on the lymphatic system, and he shares how powerful it is with treating pain. He describes how pain works in the body and how everything is deeply connected. He explains the pain’s request for change and how this form...2023-10-2628 minLess Stressed Life: Helping You Heal Yourself#319 Lymphatic Drainage with Dr. Perry NickelstonSend us a textThis week on The Less Stressed Life Podcast, I am excited to have on Dr. Perry Nickelston, who is a chiropractic physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. In this episode, we talk about the MOST underrated detoxification system, the lymph. Dr. Perry tells us why he is so passionate about the lymphatic system, why it's important, The Big 6 and the benefits of it and so much MORE! To see The Big 6 video from this episode CLICK HERE. (11 minutes) For...2023-10-1059 min
Yoga Therapy Hour with Amy WheelerUnlocking Lymphatic Secrets: Breathe Deeply, Move Well, Remove Waste and Stop Chasing Pain with Dr. Perry NickelstonWelcome to another enlightening episode of The Yoga Therapy Hour! Today, we delve deep into the intricacies of our body's systems with the master of pain management, Dr. Perry Nickelston. Through his expansive knowledge and experience, Dr. Nickelston demystifies the often-overlooked lymphatic system, illustrating its vital role in maintaining our overall health and wellbeing. This episode is a gold mine for those seeking holistic ways to alleviate chronic pain, autoimmune diseases, and inflammation.Episode Highlights:🌊 How the lymph system functions in our body.A deep dive into the body's waste management system.❤️🩹 Lymph & Circulatory...2023-09-151h 15Your Health. Your Story.The Story of Stop Chasing Pain with Dr. Perry NickelstonOver 20% of Americans are reportedly living with chronic pain that lowers their quality of life. And for most, the only options available are steroids, painkillers, or surgery. Our guest today has developed extensive protocols and workshops to help treat chronic pain and inflammation by targeting the lymphatic and vascular systems. He is a chiropractic physician and master fitness trainer with over 25 years of experience in the health industry.This is the Story of Stop Chasing Pain with Dr. Perry Nickelston.EPISODE VIDEO HIGHLIGHTSWatch the Entire EpisodeFrom Pain to Healing: A Doctor's...2023-09-141h 11
The Mindful Movement Podcast and CommunityFluid Dynamics | The Big Six | Tongue Posture | Podcast Interview with Dr Perry NickelstonDr Perry Nickelston from Stop Chasing Pain is back on for round two. In this episode Les and Perry chat about quick strategies to support our lymphatic system and how to harmonize our bodies desire to move fluids from areas of high pressure to low. Dr Perry also drops some insights on the far reaching benefits of proper tongue position. Hope you enjoy the conversation!Perry's First Guest Appearance Connect with PerryJoin Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive...2023-09-131h 20
Stop Chasing PainSCP Podcast Mini Series, Episode 5: Dr Perry Nickelston - Cervical Spine and Chronic PainWelcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode I talk about the importance of assessing the cervical spine for a mobility (motion) and stability (control) and why the cervical spine will always play a role in chronic pain anywhere in the body. Follow along and do the cervical range of motion assessment and learn two things you can do that may help. Links to YouTube videso for helping the neck: Mobility: Vagal Lift https://youtu.be/GTOvac2BLw4?si=00sh-7cOF67ShMkU2023-09-1216 min
Stop Chasing PainSCP Podcast Mini Series, Episode 4: Dr Perry Nickelston - Breathing to Reduce StressEpisdoe #4 of self-care strategies to feel better. Dr. Perry talks about the #1 stressor for the human nervous system and the #1 breathing technique he teaches to reduce stress. 15-minute show that can change your life. Breathing is the #1 way to control the autonomic nervous system. Are you stuck in fight or flight? This show is for you. 2023-08-2513 min
Stop Chasing PainSCP Podcast Mini Series, Episode 3: Dr. Perry Nickelston - Power of the Sternum for PainWelcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode we are talking about the power of the sternum in healing and recovery from pain. Checking and assessing the sternum may be one of the most powerful things you are ever going to do to help yourself feel better. Listen along and here are some things you learn: Why the stern on matters How to quickly assess the sternum Quick steps to help the sternum feel better Places you may feel pain when the sternum is tender or swollen Eastern and...2023-08-0510 min
Stop Chasing PainSCP Podcast Mini Series, Episode 2: Dr. Perry Nickelston - Power of the Thoracic Inlet/Outlet in HealingIt's here! Mini-podcast episode number two where we are covering areas of the body that often get overlooked but we check on everyone that makes a huge difference in your healing. What's #2: Thoracic Inlet/Outlet (The collarbone) This is one of the most important and neglected areas in the human body that you need to start observing and taking care of. In this his episode we go over what anatomy and physiology lives in that region what to look for. Learn self care tactics you can do to help it function...2023-07-0713 min
Stop Chasing PainSCP Podcast Mini Series, Episode 1: Dr. Perry Nickelston - Power of the Belly Button (Navel) ReleaseThe very first "Stop Chasing Pain Podcast - Mini-Series" episode, where it's just me sharing with you some of my favorite things to help you feel better. Areas that I always focus on when working with patients around the world who seek help with chronic pain. Short. Sweet. Effective. Tactical and Practical. First episode: The Belly Button A powerhouse of healing that is so neglected. Learn why you should always assess it and how you can work with it on your own. Why it may help... Fascia Blood Flow Lymph Flow Scar T...2023-06-2116 minThe Funk'tional Nutrition PodcastThe Lymphatic System: A Whole Body Approach to Healing with Dr. Perry Nickelston | Ep 262Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation. Erin and Dr. Perry delve into why blood flow and lymphatic health are essential for the health of the rest of the brain/body (and visa versa), the importance of the vagus nerve, diaphragmatic breathing and how it keeps the lymphatic sys...2023-06-061h 09
Your Body's Way29. Overweight and in Pain? Do This for 30 DAYS with Dr Perry NickelstonAre you frustrated by chronic symptoms without an obvious cause?
Things like chronic pain, brain fog, tiredness, skin issues or stubborn weight gain?
If so, you can't afford to miss today's episode where I speak with Dr Perry Nickelston, aka 'The Lymph Doc'. He'll take you on a deep dive of the lymphatic system and why you can't afford to ignore it.
In fact, Perry explains we ALL have a lymphatic issue, until proven otherwise. So he'll show you powerful methods to boost your lymphatic system in as little as 5 minutes a day.2023-05-041h 43
The Fit and Fabulous PodcastS3E8: Dr. Perry Nickelston | Stop Chasing PainOn today's episode, Dr. Jaime interviews Perry Nickelston, DC aka ‘The Lymph Doc’!Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perr...2023-05-031h 02
BEautifully UnwindingStop Chasing Pain with Dr. Perry Nickelston aka 'The Lymph Doc' Dr. Perry Nickelston’s powerful slogan, Stop Chasing Pain, caught my attention right away. Following this curiosity to learn more about his personal story and experience helping others, I asked him to be a guest on the podcast. During this powerful conversation Dr. Perry emphasizes that pain is our bodies request for change and provides simple steps such as rubbing below and above the collar bones we can start implementing right away to help increase the FLOW in our lives. Dr. Perry Nickelston, aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic...2023-03-3058 min
The Chronic ComebackPerry Nickelston Explains the Role of the Lymphatic System in Overcoming Pain & Optimising HealthIn today’s episode, we have Perry Nickelston, aka 'The Lymph Doc'. Perry is a Chiropractic Physician who, after experiencing issues with his own health and autoimmune system, educated himself on ways to overcome pain and other chronic symptoms.In our conversation, we dive deep on how blood flow (circulatory system) and lymph flow (the lymphatic system) are fundamental to good health and overcoming chronic pain, and how the pillars of nutrients, hydration, detoxification, breathing and sleep are vital in overcoming chronic health issues. Perry also explains how all the bodily systems work in accordance with each ot...2023-01-251h 28
The Root Cause Medicine PodcastGot Pain? Use Your Lymphatic System To Fix It with Dr. Perry NickelstonIn this episode of The Root Cause Medicine Podcast, Dr. Perry Nickelston shares his expertise on the lymphatic system, specifically what it does and how to improve it.Dr. Perry Nickelston, aka The Lymph Doc, is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. He is the owner of Stop Chasing Pain and an international speaker and educator of the self-care MOJO series. Dr. Perry Nickelston is the author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, a...2023-01-0556 min
Becoming Fully Human35. Pain: A Request for Change ft. Dr. Perry Nickelston“The human body is under no obligation to make sense to you.” - Dr. Perry Nickelston
Today’s episode is a deep dive into health with the great Dr. Perry Nickelston (aka the Lymph Doc). Although Perry is well known for his wisdom on lymphatic health, we chat about so much more than the lymphatic system.
Some of the things we discuss include:
Pain as the body’s request for change
What drives some people’s capacity to change
Using devices to take away pain
How useful diagnoses are
How all systems in...2022-12-061h 22
The Better Human ProjectBHP Takeaways | Dr. Perry Nickelston – Ep. #114In this podcast version of TLDR, I’m sharing my 3 big takeaways from our interview with Dr. Perry Nickelston (aka, Stop Chasing Pain) on BHP #114 – including:
Pain is a protective mechanism, not a punishment
We don’t grow when we’re comfortable
It’s all connected – all the body’s systems are interrelated
Catch the full interview on Episode #114 of the BHP HERE on the blog post.
PRESS PLAY to TUNE IN.
Links & Resources
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Lymphatic & other Mojo Events with Dr. Perry
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Ryan...2022-10-1008 minThe Better Human ProjectBHP 114: Dr. Perry Nickelston | Stop Chasing PainPerry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and he runs one of my favorite Instagram accounts – Stop Chasing Pain.
He is one of the leading practitioners in self care education for chronic pain and inflammation, with a focus on lymphatics, blood flow, and the vagus nerve.
If you have any kind of nagging pain or injuries, this is a MUST-LISTEN episode!
Some of the topics Perry and Ryan discuss:
Every man over 35 needs to pay attention to THI...2022-10-101h 25
The Wellness WayDr Perry Nickelston | The Meaning of Pain- AVOID Chasing Pain (Isolated Healing Doesnt Exist)There were times in my journey that I thought I'd gone mad and then you find people that make you realise that you're not alone, today’s guest has done that for me. Dr Perry Nicholson, who I came across on Instagram about 18 months ago. I have to say, this man just blew my mind. I asked myself why is every doctor not talking like this man does? He's quite phenomenal. Listen in to hear his story and his thoughts on chasing pain. KEY TAKEAWAYSNo system in the body ever works alone, never get...2022-10-031h 16
Podcasts - The Ready StatePerry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You're Human...You've Got a Lymphatics ProblemPerry Nickelston Reframing Pain, Tiny Little Action Steps, and Why If You’re Human…You’ve Got a Lymphatics Problem Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in ...Read More
The post Perry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You’re Human…You’ve Got a Lymphatics Problem appeared first on The Ready State.2022-08-111h 082022 - The Ready StatePerry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You're Human...You've Got a Lymphatics ProblemPerry Nickelston Reframing Pain, Tiny Little Action Steps, and Why If You’re Human…You’ve Got a Lymphatics Problem Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in ...Read More
The post Perry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You’re Human…You’ve Got a Lymphatics Problem appeared first on The Ready State.2022-08-111h 08
Stuff Your Doctor Should KnowThe most ignored system in the body w/Dr Perry NickelstonPerry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in...2022-08-101h 53
Conscious Breathing PodcastCBP# 9 Activate Healing and Improve Energy Through Lymphatic Work with Perry NickelstonIn Conscious Breathing Podcast #9 Perry Nickelston goes into depth on how we can improve our healing, energy and health through optimizing our lymphatic system. The lymphatic system is a major part of our detox system. When there is lack of flow and it becomes stagnant our health suffers. We get sick easier and longer and are more prone to illness and disease. Perry Nickelston is one of the world’s leading experts on improving our lymph system.
0:00 - Introduction about the healing power of lymphatic work.
01:19 - How lymphatic work helped Steve’s tooth...2022-07-061h 58
The Made to Thrive ShowDr Perry Nickelston: Hidden Factors That Cause Disease - The Lymphatic MasterclassPerry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. Dr. Perry is an expert in movement assessment and diagnosis. He uses programs designed to find your source of painful dysfunction and correct it as the site of pain improves. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in...2022-04-071h 21
The Optimal Body189 | Understanding how the Whole Body Contributes to Chronic Pain with Dr. Perry NickelstonFeel like your health is compromised even though you've got nutrition, hydration, sleep, movement, stress? Nothing helping your chronic conditions? Dr. Perry shares a different perspective and approach to optimizing health. One that may be simpler, yet not emphasized enough. Dr. Perry shares the origins of his practice and how his practice has evolved as he learned more about how all the systems are truly integrated. Expanding beyond the exact pain point, Dr. Perry shines light on the lymphatic system as a system that connects the whole. With a common focus on nutrient delivery and doing more to see...2022-03-1647 min
Holy Health PodcastEpisode 6 | Dr. Perry Nickelston - The crucial role of the Lymphatic System in maintaining your health.Send us a textIn this 6th episode Dara interviews Dr. Perry Nickelston of Stop Chasing Pain on how he developed from a regular chiropractor to someone who really began looking at and treating the body from a more holistic perspective. How the lymph system is the body's aquarium and how through the simple exercises he shows you can help to maintain it. Fascinating torah extro by Yehudis Leiter who beautifully manages to tie this fascinating episode into torah.YouTube: https://youtu.be/Qs3muvXZMWU ...2022-02-161h 16
The Rising WarriorThe Rising Warrior Podcast: Episode 12 - Dr. Perry NickelstonOn today's episode we had the pleasure of talking with Dr. Perry Nickelston. Perry, as he likes to be called, is best known for starting his company “Stop Chasing Pain.” Perry is a chiropractor by trade and several years into his practice, he became incredibly sick and conventional medicine was continually falling short for him. After navigating those difficult paths, he has moved more into the functional medicine space. Because of his experiences he has become extremely passionate about providing different tools and modalities to help individuals get out of pain and experience results that last. Throughout this episode Perr...2022-01-311h 29
Love At First ScienceEpisode 14: The Gut-Lymph Connection with Dr. Perry NickelstonDr. Perry and I circle the world of the lymphatic system. As Dr. Perry gets vulnerable with his near-to-death cancer experience, he shares his perspective on the missing links within the medical and cellular research systems. With an over-arching emphasis on toxin accumulation and inflammation overdrive, Dr. Perry discusses how the lymphatic system relates to the immune system, the gut and nutrition, aging, weight gain, the liver, joint health, and movement adaptations. Simplifying cellular mechanisms using filtration analogies, Dr. Perry paints the story of the lymphatic system and the importance of using his ordered lymphatic drainage technique paired with...2022-01-261h 09
Stop Chasing PainSCP Podcast Episode 218: Jim Girard & Jim LawIn this episode we chat with Jim Girard (Research and Development) and Jim Law (CEO and co-founder) of Advanced Biotechnologies, LLC,. In this exciting episode, they introduce us to the BioCharger NG. The BioCharger NG is a hybrid subtle energy revitalization platform. The transmitted energy stimulates and invigorates the entire body to optimize and improve potential health, wellness, and athletic performance. The BioCharger NG is completely non-invasive, and has proven to restore strength, stamina, coordination and mental clarity. The BioCharger NG utilizes four different energy types – Light, Voltage, Frequencies & Harmonics, and Pulsed Electro-Magnetic Fields (PEMFs). As indi...2021-12-291h 11
The Movement SpaceSeason 1 - Episode 7, Dr. Perry NickelstonDr. Perry Nickelston is a Chiropractor by training who does a little bit of everything and he says, “there is about 100% chance you will be 0% correct on trying to put me in a box.”
He talks about the early “show me the evidence” Perry and the lessons he learned from having a nervous breakdown and how that changed him. He became more aware of his body and realized how our physiology links to the meaning that you give something.
When it comes to pain, Perry believes that we all have the power to change the meaning...2021-12-271h 17
Root Awakening™: A Health PodcastStop Chasing Pain With Dr. Perry Nickelston: Health and Suffering, Why Diet And Supplements Often Aren't The Answer, Movement, Hydration, Physiology, Lymphatic System, Toxin Removal, Self Love | #040Have you tried every diet and still feel like your health isn't up to par?
Do you intuitively feel that you're not absorbing the supplements that you're spending so much money on?
Are you experiencing pain anywhere around the backside of your body?
Do you have low energy levels and feel like your health is lacking somehow, but you don't know how?
In today's episode on Root Awakening™: A Health Podcast, we are talking with Dr. Perry Nickelston. Dr. Perry is the owner of Stop Chasing Pain and the Lymph Doc. He...2021-10-011h 36
Bio-Hack Your Best LifeBio-Hack Dr. Perry Nickelston discusses esoteric wisdom, spirituality, mind/body connectionOn episode 5 of Bio-Hack Your Best Life hosted by Elisabeth co-hosted by Billy, Dr. Perry Nickelston of Stop Chasing Pain drops major knowledge. Listen and grab some gems from these brilliant minds. IG : @elisabethihoekstraFacebook.com/iamelisabethhoekstraDr. Perry Nickelstonwww.Stopchasingpain.com IG : @stopchasingpainFor more info visithttp://4biddenknowledge.com4biddenknowledge TVhttps://www.4biddenknowledge.tv/browseRolls Royce Ghost Giveaway by Billy Carson. Proceeds go to help underprivileged children http://4biddenknowledge.com/giveawaysWoke Doesn't Mean Broke by Billy...2021-09-041h 00
Align PodcastDr. Perry Nickelston: Understanding the Relationship between Your Brain and PainHave you ever wondered exactly how your thoughts effect your body? Everything that happens in your mind; thoughts, feelings, expectations, hopes, fears, desires, guilts, are all tied to the manner in which you occupy your physical vessel. The brain is not designed for accuracy, it’s designed for survival. Our minds can sway our pain because its main goal is to survive, rather than to thrive. We discuss the ways our brain can control our pain and actions through our thoughts. The human body is under no obligation to make sense to us, but we can always tr...2021-07-301h 44
Age Thoughtfully with Marissa KennersonWhat is the lymphatic system and why you need to care with Dr. Perry NickelstonWhoa! What a dynamic, knowledgable and KIND guest we have this week in Dr. Perry Nickelston!
Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy i...2021-07-201h 26
Powered by Positivity PodcastPerry Nickelston aka “Stop Chasing Pain” - The emotional connection to physical pain: How mental & psychological pain, trauma & stress can affect the physical body.Dr Perry Nickelston is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopaedic, medical & trigger point soft tissue therapy.
He is also an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves.
Dr Perry is a 1997 graduate from Palmer...2021-07-111h 08
The Live JournalEP61: “Stay Curious” Dr. Perry NickelstonToday on the podcast we welcome Dr Perry Nickelston, a man who’s work has profoundly changed my life. He’s my teacher, a mentor and the first (and likely only) guy featured on The Live Journal. I’m ok bending my own rules since the techniques I’ve learned from him are also impacting my clients (mostly women’s) lives.Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical an...2021-06-271h 24
The Hustle & Flow PodcastEpisode #050 — Interview with Dr. Perry NickelstonIn this episode, Shaun and I are joined by Dr. Perry Nickelston.Dr. Perry is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopaedic, medical and trigger point soft tissue therapy.He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry...2021-03-141h 20
The Amberly Lago Show: Stories of True Grit and GraceStop Chasing Pain with Dr. Perry Nickelston"Health is a direction, not a destination. Your body wants to heal. It never stops fighting for you even when it feels like it has given up. It hasn't. So don't you give up either."When my friend Erica Lippy asked me if I knew the "stop chasing pain" doctor, I didn't, but I immediately wanted to. When I researched and connected with today's guest I was blown away by his wisdom and couldn't wait to share it with you.As we all know, our body is a system. There is not one system that...2021-03-101h 31
Power Athlete RadioEP 464 – Dr Perry Nickelston is Not Chasing PainThe Ecological Hierarchy Stop chasing pain. Yep. Dr Perry Nickelston’s [@stopchasingpain] tag line is more than just a suggestion. His background in chiropractic is just the beginning of his journey to help people rid their body of pain and toxins. Doc takes what he describes as an “ecological hierarchy” approach to the bod. He systematically addresses the…
The post EP 464 – Dr Perry Nickelston is Not Chasing Pain first appeared on Power Athlete.2021-03-061h 14
What The Cup !? A PodcastEp. 18 - Dr. Perry Nickelston: The Lymphatic Mojo on the Secrets to Recovery and ResiliencyLet's talk lymphatics!! In Episode 18, we're going to dive deep into the long-ignored complexities of the lymphatic system, and the crossroads of this system with the fascial system. We're honored to have the world renowned lymphatic guru, Dr. Perry Nickelston, DC, NKT, FMS, SFMA for today's podcast! You can find out more about Dr. Nickelston at his website (stopchasingpain.com), and you should absolutely give him a follow on Instagram at @stopchasingpain. Enjoy this incredible conversation on Season 2, Episode 9 of What The Cup!? A Podcast!2021-01-071h 08
A Magical Life: Health, Wealth, and Weight LossLymphatic Mojo, Part 2 with Dr. Perry NickelstonJoin the conversation! Send Magic a text here!Welcome back to Part 2 of Magic's interview with Dr. Perry Nickelston. In this episode we explore the many different ways you can create health and wealth in your life and some of Dr. Perry's favorite tips.What he finds is that often people get stressed out that they'll be doing the exercises wrong, or breathing wrong, or eating wrong. Dr. Perry's advice is that no matter what you're doing, make sure there is variety and variation. Human bodies aren't meant to do and eat the same thing all...2020-12-3035 min