Shows
Simple, Healthy Choices for Weight Loss142: Having Type 2 Diabetes Is Your ChoiceIn this episode, Dr. Steve breaks down the real cause of type 2 diabetes and the power you have to reverse it. He explains how insulin and glucose levels affect your body and why your diet is the key to controlling diabetes. From stress management to eliminating carbs, Dr. Steve outlines practical steps to regain your health and avoid medications that only mask the problem. Tune in to discover how your lifestyle choices can help you break free from the cycle of diabetes. [00:01 - 10:35] Types of Diabetes and Insulin Resistance Type 1 diabetes occurs when t...2025-08-0442 minSimple, Healthy Choices for Weight Loss141: The ONE and ONLY Way to Gain FatIn this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide whether your body stores fat or burns it. Dr. Steve also uncovers why carbohydrates are the main cause of fat gain and how you can take control by keeping your insulin levels low. He shares simple, practical tips on how to manage your insulin through smart food choices and lifestyle changes. [00:01 - 02:27] What Defines Overweight and Obesity? Overweight = 20-25% more body fat for men, 25-30% for women.2025-07-2826 minSimple, Healthy Choices for Weight Loss136: Are Eggs Healthy For Us?In this episode, Dr. Steve discusses the many health benefits of eggs and why they should be a staple in your diet. He clears up misconceptions about cholesterol, highlighting the essential nutrients found in eggs, like protein, fat, choline, and vitamins. Dr. Steve also shares creative ways to enjoy eggs, from scrambled bowls to burger toppers, and offers alternatives for those allergic to eggs. He explains how healing your gut can improve food tolerances, making eggs a great option for everyone. [00:01 - 05:21] The Nutritional Power of Eggs Eggs provide protein, healthy fats, omega-3s...2025-06-2326 minSimple, Healthy Choices for Weight Loss128: The Ins and Outs of Digestive HealthIn this episode, Dr. Steve breaks down the importance of digestive health and provides an in-depth look at how our gastrointestinal (GI) tract functions. He explains the anatomy of the digestive system from the mouth to the anus and highlights the critical role digestion plays in our overall health. Dr. Steve emphasizes the impact of nutrition on gut health and discusses how eating the right foods can enhance digestion and prevent disease. [00:01 - 07:01] The Role of the Nervous System in Digestion The somatic nervous system controls voluntary movements, like moving your hands. The a...2025-04-2836 minSimple, Healthy Choices for Weight Loss126: Do Elimination Diets Work?In this episode, Dr. Steve dives into the concept of elimination diets, breaking down their purpose, how they work, and the various popular approaches that people use to identify food sensitivities and improve overall health. Dr. Steve covers everything from gut health and gut bacteria to the impacts of plant toxins and how different diets like autoimmune paleo, FODMAP, and others aim to address food-related issues. If you’re struggling with unexplained health problems, this episode could be the key to understanding how elimination diets might help you find the solution. [00:01 - 02:56] What is an Eli...2025-04-1432 minSimple, Healthy Choices for Weight Loss121: Stop Believing These 12 Health LiesIn this episode, Dr. Steve tackles the 12 most damaging health myths we've been misled to believe for the past 40-50 years. Drawing inspiration from Dr. Philip Ovadia’s book Stay Off My Operating Table, Dr. Steve explains how food industries and pharmaceutical companies have profited from these lies, leaving us with a generation of people suffering from preventable chronic diseases. He breaks down these health myths, providing clarity on what we should actually be eating for optimal metabolic health and how the food we consume impacts our body’s ability to function at its best. [00:01 - 10:23] Health Lies...2025-03-1036 minSimple, Healthy Choices for Weight Loss118: Do You Have to Exercise in Order to Lose Weight?Many people believe that exercise is the key to weight loss, but is that really the case? In this episode, Dr. Steve uncovers the truth about fat loss, metabolism, and how your body actually burns energy. He breaks down why it's not about just losing weight, but rather losing fat—and why the food you eat plays a much bigger role than exercise. [00:01 - 10:41] Weight Loss vs. Fat Loss Most people want to lose fat, not just "weight. Starving yourself leads to muscle loss, not just fat. Your body needs nutrien...2025-02-1736 minSimple, Healthy Choices for Weight Loss117: What Toxins Are In Plants?In this episode, Dr. Steve takes a deep dive into a topic that doesn’t get enough attention—plant toxins. While fruits and vegetables are a staple in most diets, they all contain some form of toxins. Some are harmless, while others can build up in your body over time and cause problems. And then, some can actually be beneficial if prepared correctly. He breaks down the different toxins found in plants, how they affect our health, and the best ways to enjoy plant-based foods without the risks. [00:01 - 03:19] The Truth About Plant Toxins Eve...2025-02-1027 minSimple, Healthy Choices for Weight Loss116: Why Are We Getting Sicker With An Abundance of FoodIn this episode, Dr. Steve takes a deep dive into human nutrition, evolution, and the modern food crisis. Inspired by Dr. Bill Schindler’s Eat Like a Human, he explores how our diets have evolved—from plant-eating scavengers to hunters thriving on nutrient-dense foods. Yet, despite more food than ever, we’re sicker and more malnourished. Dr. Steve breaks down the history of our diets, the dangers of processed foods, and how food manufacturing has steered us away from real nutrition. He also unpacks why our digestive systems struggle with modern diets and what we can learn from ancestral eating...2025-02-0327 minSimple, Healthy Choices for Weight Loss114: 75 Pound Weight Loss and More Energy with Zack WaltonIn this episode, Dr. Steve reconnects with Zack Walton, who shares his powerful story of losing 75 pounds and reclaiming his energy by making simple but life-changing shifts to a low-carb, high-fat, high-protein way of eating. A few years ago, Zack struggled with his health and weight, battling a lifelong addiction to soda and feeling stuck in a cycle of unhealthy habits. By cutting out carbs and incorporating intermittent fasting into his routine, he not only shed the weight but also regained his energy and transformed his overall well-being. Now passionate about sharing his journey and the power...2025-01-2051 minSimple, Healthy Choices for Weight Loss103: Reversing Rheumatoid Arthritis and IBS with Jennie RodriguezIn this episode, Dr. Steve and his wife Theresa interviewed Jennie Rodriguez, who opens up about her journey from struggling with health issues like rheumatoid arthritis and IBS to a newfound sense of wellness through lifestyle changes. Discover how her commitment to daily walking, mindful eating, and listening to Dr. Steve’s guidance helped her regain her health without medication. Jennie’s story is sure to inspire anyone looking to take control of their health journey, proving that small, consistent changes can truly reshape your life. [00:01 - 16:57] Jennie’s Health Journey Jennie shares her bac...2024-11-0455 minSimple, Healthy Choices for Weight Loss100: Obesity Without Diabetes: The Exception to the RuleIn this episode, Dr. Steve addresses a fascinating question: Why do some people become obese without developing type 2 diabetes? With most obese individuals experiencing diabetes and metabolic issues, Dr. Steve explains the genetic reasons behind why about 20% don’t. He explores insulin resistance, the roles of fat cells, and breaks down why traditional calorie-counting methods fail to address the root of the problem. [00:01 - 10:24] The Role of Insulin in Obesity and Fat Storage 80% of obese people develop type 2 diabetes, but 20% do not. Calorie counting and medication are ineffective long-term solutions for wei...2024-10-1434 minSimple, Healthy Choices for Weight Loss097: Who Do We Believe Regarding Healthy NutritionIn this episode, Dr. Steve tackles the question we all have: "Who do we believe when it comes to healthy nutrition?" With so much conflicting information, Dr. Steve uncovers the truth behind processed foods, the real cause of chronic diseases, and why choosing whole, natural foods is essential for your health. He also dives into the role of inflammation, insulin, and how to navigate the overwhelming world of diets, giving you practical tips to take control of your health. [00:01 - 07:46] Sorting Through Diet Confusion How processed foods and chemicals have overtaken our diets....2024-09-2340 minSimple, Healthy Choices for Weight Loss095: Do You Need A Drug To Keep You Feeling Full?In this episode, Dr. Steve explores the question: do you really need drugs to feel full? He breaks down how our bodies are naturally equipped to regulate hunger and fullness without medication, just by eating the right foods. Dr. Steve explains the role of essential nutrients, such as amino acids and fatty acids, and how they help keep you satisfied for hours. He also dives into the negative effects of carbohydrates, and processed foods, and how the modern diet has led to health issues like obesity and diabetes. Tune in to find out wh...2024-09-0936 minSimple, Healthy Choices for Weight Loss091: Discussing Joe Dispenza Retreat with Angela JenkinsIn this episode, Dr. Steve and his wife Theresa dive into the transformative teachings of Joe Dispenza with their returning guest, Angela Jenkins. Angela shares her health journey and the profound impact of attending Dispenza's retreats. The discussion highlights the importance of changing thoughts to change life outcomes, the science behind cellular healing, and the practical applications of meditation and positive thinking. Discover how clear intentions and elevated emotions can help manifest desired changes and improve overall well-being. [00:01 - 16:02] The Power of Thoughts Your thoughts create your feelings, which drive your actions and re...2024-08-1253 minSimple, Healthy Choices for Weight Loss090: Why Do We Eat?In this episode, Dr. Steve dives into the fundamental question of why we eat. He explores the various reasons behind our eating habits, from stress and boredom to social events and addiction. He explains the five essential nutrients our bodies need to thrive and breaks down the importance of proteins, fats, and the often misunderstood role of carbohydrates. Understanding the science behind hunger and satiety will empower you to make better dietary choices. [00:01 - 03:18] Reasons Why We Eat The different motivations for eating, such as stress, boredom, and social interactions. Eating o...2024-08-0533 minSimple, Healthy Choices for Weight Loss089: Whole Foods for Diabetic FreedomIn this episode, Dr. Steve and his wife, Theresa, delve into the importance of whole foods, discuss the impact of ultra-processed foods on health, and share practical tips and recipes for maintaining a nutritious diet free from man-made ingredients. They emphasize the necessity of real, God-made foods and provide insights into differentiating between healthy whole foods and harmful processed ones. [00:01 - 10:03] Understanding Whole Foods and Nutrition The difference between whole foods and ultra-processed foods. Historical perspective on dietary guidelines and their impact. The role of ultra-processed foods in increasing i...2024-07-2931 minSimple, Healthy Choices for Weight Loss088: Mindful Eating for Weight LossIn this episode, Dr. Steve and his wife Theresa dive into the power of mindful eating and the crucial role our thoughts play in achieving weight loss and overall health. They emphasize how our mindset can shape our actions and outcomes. By changing our mindset and planning ahead, we can overcome common stumbling blocks. They also emphasize the importance of a strong "why" and the influence of our environment and relationships on our journey. [00:01 - 08:26] The Power of Thoughts The poem emphasizes that mindset shapes success and failure. Thoughts create feelings, w...2024-07-2237 minSimple, Healthy Choices for Weight Loss087: Are Carbohydrates Important For Proper Nutrition?In this episode, Dr. Steve dives deep into the often-misunderstood topic of carbohydrates. Following up on his previous discussions about the importance of protein and fats, he now unravels the truths and myths surrounding carbs. Discover why human beings, unlike ALL other animals, need guidance on what to eat and learn how modern dietary guidelines and food industries have skewed our understanding of essential nutrients. Dr. Steve dives into the digestive process, the role of glucose, and the effects of modern dietary guidelines. This episode promises to enlighten you on how your body processes different macronutrients and the impact...2024-07-1539 minSimple, Healthy Choices for Weight Loss086: Does Eating Fat Make You Fat?In this episode, Dr. Steve clears up the myths about fat and cholesterol, explaining why they are important for our health. He shows how drug and food companies have wrongly made us think that fat causes heart attacks, obesity, and diabetes. Dr. Steve highlights the need for healthy fats for energy, hormones, and cell repair while pointing out that carbohydrates and bad fats are the real problems. Listen in to understand why fat is essential and how to make better food choices for a healthier life. [00:01 - 09:53] Importance of Fat Fats and cholesterol a...2024-07-0838 minSimple, Healthy Choices for Weight Loss085: Why is Protein Important?In this episode, Dr. Steve delves into the critical role of protein in our diet and overall health. He explores why protein is essential for the body's structure, function, and energy regulation. From the recommended daily intake to the best protein sources, Dr. Steve provides practical advice and insights to help you optimize your nutrition. Tune in to learn how to enhance your diet with the right amount and type of protein, and understand the impact of protein on your body's processes and well-being. [00:01 - 04:19] The Importance Of Protein Half of our body's n...2024-07-0137 minSimple, Healthy Choices for Weight Loss084: Interview with Angela JenkinsIn this episode, Dr. Steve and his wife Theresa welcome back Angela Jenkins, who shares updates on her journey since releasing her book "Destination Real Food," which delves into the impacts of industrialized food systems on health. They discuss the importance of understanding food origins, the benefits of local food systems, and practical tips for healthier living. They also touch on Angela’s podcast, "The Well Fed Neighbor," and explore biohacking techniques like fasting and gardening for better health. Angela Jenkins, a Registered Dietitian with 32 years of experience, has explored the root causes of health issues linked to...2024-06-2451 minSimple, Healthy Choices for Weight Loss083: How to Prevent, Stop, or Reverse Type 2 DiabetesIn this episode, Dr. Steve dives into the third part of our diabetes series, focusing on actionable steps to prevent, stop, or reverse type 2 diabetes. Discover the critical role of insulin in managing diabetes, the impact of modern dietary guidelines, and why certain foods and medications might be making things worse. Dr. Steve emphasizes the importance of eating natural, God-made foods and reducing stress to keep your insulin levels low. Tune in to learn how simple dietary and lifestyle changes can help you take control of your health and defeat type 2 diabetes for good. [00:01 - 05:20] T...2024-06-1733 minSimple, Healthy Choices for Weight Loss082: What Exactly Is Diabetes?In this episode, Dr. Steve explains what diabetes really is, clearing up common misunderstandings about the condition. Discover how insulin resistance is key in developing diabetes and why controlling insulin levels is vital for good health. Dr. Steve also talks about how our bodies work to stay balanced, how diet affects insulin resistance, and the importance of being able to switch between using fat and glucose for energy. Join us to learn the basics of diabetes and prepare for our next episode on how to prevent and reverse type 2 diabetes. [00:01 - 06:12] What is Diabetes? 2024-06-1030 minSimple, Healthy Choices for Weight Loss081: What Causes Someone To Become A DiabeticIn this episode, Dr. Steve explores the real causes of diabetes, focusing on how it's not just about high blood sugar, but primarily about insulin problems. He clarifies the critical differences between type 1 and type 2 diabetes and discusses how our body uses insulin to manage energy from food. Dr. Steve breaks down the effects of dietary choices on our health, offering insights into how what we eat directly influences our risk of developing diabetes. [00:01 - 08:57] Essential Roles of Insulin and Energy Sources Insulin stores and regulates energy from the food we consume. 2024-06-0330 minSimple, Healthy Choices for Weight Loss080: Change Your Thoughts, Change Your LifeIn this episode, Dr. Steve and his wife Theresa explore the essentials of goal setting. They discuss the importance of setting meaningful goals, focusing on immediate steps, and planning ahead to overcome obstacles. The episode highlights the power of positive thinking and emotional attachment in achieving goals, offering practical techniques to rewire your brain for success. Join them for insights and motivation on your goal-setting journey. [00:01 - 04:53] Setting Meaningful Goals Understanding the significance of setting goals that truly matter to you. Make goals enjoyable and align them wit...2024-05-2728 minSimple, Healthy Choices for Weight Loss079: Choose Health Over MedicationsIn this episode, Dr. Steve addresses the overuse of medications for chronic conditions like diabetes and high blood pressure, pointing out that these often only mask symptoms rather than tackle the root causes such as insulin resistance. He advocates for eliminating carbohydrates and emphasizes the health benefits of animal proteins and animal fats. Dr. Steve also highlights the manipulative practices of the pharmaceutical and food industries in shaping health policies. He argues strongly for choosing natural, unprocessed foods over industry-driven solutions, promoting informed dietary choices as essential for genuine health and well-being. [00:01 - 06:00] Symptom Management v...2024-05-2032 minSimple, Healthy Choices for Weight Loss078: Interview with Helen SernettIn this episode, Dr. Steve and his wife Theresa engage in a captivating conversation with Helen Sernett, host of the "Sleep List" podcast. Helen shares her transformation from enduring a high-stress career to becoming an advocate for the importance of sleep, sparked by her battle with insomnia. This discussion explores the serious health consequences of neglecting sleep and provides Helen’s innovative approach to promoting better sleep practices through her podcast. Helen Sernett, a former nonprofit fundraiser, turned her life around after confronting the severe impact of a work-centric lifestyle on her health. Once a bel...2024-05-1353 minSimple, Healthy Choices for Weight Loss077: How Do Blood Pressure Medications WorkIn this episode, Dr. Steve delves into the mechanics of blood pressure medications, discussing their functions, the body’s natural blood pressure regulation system, and the significant side effects they can cause. He highlights the interconnectedness of Type 2 diabetes and high blood pressure, emphasizing the role of lifestyle and diet in managing these conditions. Dr. Steve critically examines the pharmaceutical industry’s influence on medical standards and advocates for a return to natural foods to reduce medication dependency. [00:01 - 06:13] Blood Pressure Medications Overview Blood pressure medications treat symptoms rather than curing the underlying condi...2024-05-0633 minSimple, Healthy Choices for Weight Loss076: Do FIRST Things FirstIn this episode, Dr. Steve and his wife Theresa delve into the significance of goal setting and prioritizing life's essentials using their F.I.R.S.T. values for their framework—Financial, Intellectual, Relational, Spiritual, and Train Physical goals. They share insights on how effective goal-setting directs one's personal journey and enhances fulfillment and purpose. [00:01 - 03:38] The Importance of Setting Goals Discussion on why setting goals is crucial for personal development. Differentiate passive existence from active goal-oriented living. How unintentional goals like maintaining a home implicitly shape our actions. 2024-04-2930 minSimple, Healthy Choices for Weight Loss075: Interview with Dr. Joe DillsIn this episode, Dr. Steve interviews Dr. Joseph and explores why people visit the dentist and how oral health is closely linked to overall bodily health. They delve into the impacts of diet on dental health, the effectiveness of dental practices, and the crucial role of early dental visits. Dr. Joseph Dills, DDS, based in Springfield, MO, is a dedicated partner at Parkcrest Dental Group. A Drury University and UMKC School of Dentistry alum, Dr. Dills has practiced dentistry since 2001, focusing on restorative, cosmetic, and implant dentistry. His commitment to professional development and community involvement is evident...2024-04-2254 minSimple, Healthy Choices for Weight Loss074: Pre-Decide To Commit To YourselfIn this episode, Dr. Steve and his wife, Theresa, share transformative insights on making lifestyle changes by starting with your thoughts. They introduce the concept of “pre-deciding” as a daily and weekly foundational step to commitment, emphasizing the power of mindset in achieving personal health and wellness goals. [00:01 - 06:27] Pre-Deciding to Commit The significance of deciding in advance to commit to lifestyle changes. How changing your thoughts is the first step toward any lifestyle change. Share personal experiences on the effectiveness of planning meals and activities. The risk...2024-04-1527 minSimple, Healthy Choices for Weight Loss073: What Are Some of the Adverse Effects of Diabetic MedicationsIn this episode, Dr. Steve dives into the adverse effects of diabetic medications. He uncovers the hidden risks behind common treatments, such as Sulfonylureas, Thiazolidinediones, Metformin, GLP-1 Agonists, DPP-4 Inhibitors, and SGLT2 Inhibitors. Learn how these medications may exacerbate insulin resistance and contribute to serious health complications. Gain insight into the importance of nutrition and making informed dietary choices to mitigate medication dependency and promote long-term health. [00:01 - 08:35] The Diabetes Medication Dilemma Diabetes drugs may reduce blood sugar but can also increase insulin resistance. Diabetic medications treat symptoms rather than addressing t...2024-04-0836 minSimple, Healthy Choices for Weight Loss072: How Do Diabetic Medications WorkIn this episode, Dr. Steve dives into the intricate world of diabetic medication. With over 30 years of experience as a doctor of pharmacy, he expertly breaks down the mechanisms, histories, and main issues, including adverse effects, of six primary classes of diabetic drugs. This discussion sheds light on the fact that while these medications address symptoms, the real key to overcoming diabetes lies in dietary changes, not drugs. [00:01 - 08:58] Sulfonylureas And Thiazolidinediones Sulfonylureas: Stimulate insulin production; associated with weight gain and insulin resistance. First discovered in 1942, with advancements leading to a ne...2024-04-0133 minSimple, Healthy Choices for Weight Loss071: An Overview of Type 2 DiabetesIn this episode, Dr. Steve talks about what Type 2 diabetes really is, explaining why it's not just about sugar levels but mainly about our insulin levels and inflammation due to what we eat and our body's reaction to it. He discusses how changing what we eat is much more important and much more effective than medications, with all of their numerous adverse effects, in dealing with diabetes. Dr. Steve also sheds light on how ultra-processed foods cause health problems by both increasing insulin levels and increasing inflammation in our bodies and offers tips for eating better to improve your...2024-03-2531 minSimple, Healthy Choices for Weight Loss070: What Is An A1c Laboratory TestIn this episode, Dr. Steve dives into the critical topic of the A1C laboratory test, an essential tool for monitoring blood sugar levels and managing diabetes. He aims to give listeners the knowledge they need, explaining why the A1C test is crucial for people with obesity and type 2 diabetes. Dr. Steve shows how A1C levels and average blood sugar are connected and how diet affects these important health signs. He supports eating more animal proteins, highlighting how good nutrition can prevent and reverse diabetes and improve health. [00:01 - 03:32] Understanding A1C Tests2024-03-1822 minSimple, Healthy Choices for Weight Loss069: Why and When Did We Start Using the Term Pre-Diabetes?In this episode, Dr. Steve explores the term "pre-diabetes," tracing its origins, diagnostic changes, and the influence of dietary shifts and pharmaceutical interests. He emphasizes the critical role of nutrition in managing blood sugar levels and questions the expanding definition of pre-diabetes in public health. [00:01 - 08:12] Historical Insights on Diabetes and Nutritional Guidelines Introduction to the concept of pre-diabetes encountered at health conferences. High blood sugar indicates insulin resistance, advocating for addressing underlying causes. Introduction of "pre-diabetes" term in 2001 by ADA, and its implications. The term "pre-diabetes" wa...2024-03-1128 minSimple, Healthy Choices for Weight Loss068: What Are The Most Common Adverse Drug Reactions With StatinsIn this episode, Dr. Steve explores the truth about statins through the book "How Statin Drugs Really Lower Cholesterol and Kill You One Cell at a Time" by James and Hannah Yosef. He challenges the effectiveness and safety of statins, reveals their side effects, and questions the pharmaceutical industry's claims. This insightful discussion urges listeners to seek informed healthcare advice and consider the role of diet in maintaining health. [00:01 - 08:58] Opening Insights about Learning Statins Dr. Steve shares a personal goal of daily reading, leading to the discovery of a significant book on s...2024-03-0429 minSimple, Healthy Choices for Weight Loss067: Your Carbohydrate Addiction Is By Design (pt. 2)In this episode, Dr. Steve continues to unravel the intricacies of our carbohydrate addiction. He provides practical tips for overcoming addictive eating patterns, emphasizing the importance of understanding nutritional misinformation and fostering a supportive environment. [00:01 - 08:51] Understanding Food Addiction Design Recap of the part 1 episode on the origin of food addiction. Discussion on the 5 A's of the addiction model: age, advertising, availability, affordability, and addictive substances. Impact of food addiction on health and the economy. Importance of breaking free from addictive food patterns for personal health and well-being. [08:52 - 16:39...2024-02-2634 minSimple, Healthy Choices for Weight Loss066: Your Carbohydrate Addiction Is By Design (pt. 1)In this episode, Dr. Steve sheds light on how our carbohydrate addiction is not our fault but rather a result of intentional design. He explores the manipulation tactics used by food and drug companies and offers insights into breaking free from this cycle. [00:01 - 07:15] Understanding the Influence of Processed Foods Recognition of widespread carbohydrate addiction as a result of intentional industry manipulation. Historical insights into tobacco companies' shift to promoting food addiction. Analysis of marketing strategies, like the "5 A's" model, used to perpetuate addiction. Clarification that addiction i...2024-02-1930 minSimple, Healthy Choices for Weight Loss065: Interview with Jason BekebredeIn this episode, Dr. Steve interviews Jason Bekebrede about his transformative journey toward healthier eating habits. From dissecting food labels to avoiding processed foods, Jason shares insights on making nutritious choices and the positive impact on his health. The interview explores the impact of nutrition on overall well-being and inspires others to embrace a quality life through mindful eating. Jason Bekebrede, a 46-year-old business owner and Drury University graduate, is the proud owner of Monticello Custom Homes & Remodeling. Married to Leigh for 15 years, he is a devoted father to 10-year-old Campbell and 7-year-old Ethan. Jason's j...2024-02-121h 01Simple, Healthy Choices for Weight Loss064: Is Fiber Important for Good Nutrition?In this episode, Dr. Steve delves into the importance of dietary fiber in nutrition. He breaks down misconceptions and debunks six key fiber myths. From its role in constipation to its impact on heart health and colon cancer, Dr. Steve provides valuable insights. Learn why focusing on real meat and essential nutrients may be a better approach to good nutrition. Discover the truth about fiber and its place in a healthy diet. [00:01 - 07:52] Understanding Dietary Fiber Dr. Steve clarifies the role of fiber in nutrition. Explanation of macronutrients: protein, fat, and c...2024-02-0534 minSimple, Healthy Choices for Weight Loss063: What Causes Obesity?In this episode, Dr. Steve addresses the real causes of obesity, challenging common misconceptions promoted by drug and food companies. He explores the body's homeostasis mechanism and its impact on weight and explains how processed carbohydrates disrupt natural hunger regulation through hormones like leptin and ghrelin. Dr. Steve also highlights the true nature of type 2 diabetes as a symptom of insulin resistance, not solely high blood glucose. The episode emphasizes the importance of choosing natural foods over processed ones to combat obesity and maintain overall health. [00:01 - 06:03] Understanding Obesity: Differing Perspectives Contrast between d...2024-01-2934 minSimple, Healthy Choices for Weight Loss062: Interview with Linda GillIn this episode, Dr. Steve interviews Linda Gill about reversing her pre-diabetes and high cholesterol through diet changes. Inspired by the book "Your Plate is Your Fate," Linda cut out unhealthy foods, focusing on proteins, vegetables, and healthy fats. Her story highlights the power of nutrition in improving health, challenging conventional medication-based approaches. Linda Gill is 76 years old. She retired at age 68. She has always worked in health care from nursing homes to a podiatry office to taking care of special needs adults. She still works as a volunteer at a hospital once a week and is th...2024-01-2256 minSimple, Healthy Choices for Weight Loss061: Pay Attention To Your Warning SignsIn this episode, Dr. Steve focuses on the importance of recognizing and acting on life's warning signs, from health to diet. He compares the consequences of ignoring minor issues to serious health risks and discusses the dangers of sugar and processed food addiction. Dr. Steve offers guidance on healthier dietary choices and underscores the importance of early warning signs for better well-being. [00:01 - 06:51] Recognizing Change and Warning Signs Personal growth is ongoing; you're either improving or declining daily. Ignoring small issues, like car brake noises, can lead to significant problems. 2024-01-1532 minSimple, Healthy Choices for Weight Loss060: Interview with AJ VanCampIn this podcast episode, Dr. Steve interviews AJ Van Camp, who shares his journey from athlete to yoga and fitness enthusiast, highlighting the profound impact on his well-being. AJ discusses the importance of nutrition and a healthy lifestyle, including his experience with ketogenic dieting and intermittent fasting. Currently working in elderly care with Right at Home, AJ emphasizes the significance of fitness and self-care in maintaining a quality life. AJ Van Camp, influenced by his family's medical background, developed a passion for fitness and health from a young age. Excelling as a youth athlete and i...2024-01-0843 minSimple, Healthy Choices for Weight Loss059: How to Lose Weight Without DietingIn this episode, Dr. Steve emphasizes the importance of choosing a healthy lifestyle over temporary dieting. He links frequent medical visits and medication use to poor dietary choices, highlighting the impact of diet on health issues like high blood pressure and type 2 diabetes. He advises against ultra-processed foods and promotes a nutrient-rich diet focusing on natural fats and proteins. He suggests starting with simple changes, like eliminating sugar-sweetened beverages, to encourage long-term health and well-being. [00:01 - 06:38] Dieting vs. Healthy Eating Differentiates between temporary dieting and permanent lifestyle changes for better health. F...2024-01-0133 minSimple, Healthy Choices for Weight Loss058: The Best Gift You Can Give YourselfIn this episode, Dr. Steve and his wife Theresa discuss the importance of setting small, achievable health goals. They emphasize the gift of health to your future self and how it not only benefits you but also attracts positive influences. Tune in to learn how to make manageable changes that lead to a healthier and happier you. [00:01 - 06:09] Giving Your Future Self a Gift The importance of giving a gift to your future self is similar to setting goals. Emphasizes the role of thoughts in shaping feelings, actions, and results, and h...2023-12-2523 minSimple, Healthy Choices for Weight Loss057: Interview with Debbie WeissIn this episode, Dr. Steve and his wife Theresa engage in a captivating conversation with Debbie Weiss, a remarkable individual who has transformed her life through the power of mindset. Join them as they explore Debbie's inspiring journey from adversity to empowerment. From overcoming weight issues, caregiving challenges, and personal struggles, Debbie shares her experiences and insights on how changing one's thoughts can lead to incredible transformations. Discover how she turned her life around, authored a book, launched a podcast, and even fulfilled a childhood dream of owning a heart-themed store. And all of this was achieved after she...2023-12-1854 minSimple, Healthy Choices for Weight Loss056: Is Buying "Organic" Foods Worth ItIn this episode, Dr. Steve discusses the organic vs. industrial farming debate. Learn about the health impacts of industrial farming, the myths surrounding GMOs, and the importance of choosing organic. Discover how making informed choices can lead to a healthier life and support sustainable farming practices. [00:001 - 09:18] The Organic vs. Industrial Farming Debate Exploring the difference between organic and industrial farming methods. The historical shift from regenerative farming to industrial farming with chemicals. The health implications of industrial farming and the obesogenic nature of some chemicals. 2023-12-1127 minSimple, Healthy Choices for Weight Loss055: Interview with Dr. Bill and Christina SchindlerIn this episode, Dr. Steve and his wife Theresa sit down for a fascinating conversation with Dr. Bill and Christina Schindler. Together, they delve into the world of ancestral nutrition, traditional food practices, and their experiences with the Maasai tribe in Kenya, offering a wealth of knowledge and insights that will leave you inspired to explore the rich tapestry of our food heritage. Christina Schindler, CEO of the Modern Stone Age Kitchen in Chestertown, MD, combines ancestral techniques with modern cuisine to promote community health. She's also the tech-savvy partner of Dr. Bill Schindler, an a...2023-12-041h 33Simple, Healthy Choices for Weight Loss054: Does Red Meat Actually Cause Inflammation and Type 2 DiabetesIn this episode, Dr. Steve delves into the controversial debate surrounding red meat and its alleged links to inflammation and type 2 diabetes. He scrutinize the evidence, from observational studies to food frequency questionnaires, and considers the role of biases in scientific research. Dr. Steve also explores the metabolic effects of red meat and dissects the claims made by health publications. Tune in for a fact-based analysis and learn to make informed choices about red meat in your diet. [00:01 - 05:05] Debunking Red Meat Myths The claim that red meat causes inflammation. Observational s...2023-11-2725 minSimple, Healthy Choices for Weight Loss053: Interview with Joel Salatin In this episode, Dr. Steve and his wife, Theresa, delve into the inspiring realm of regenerative farming with Joel Salatin, the revolutionary 'Lunatic Farmer.' They dissect the environmental effects of traditional agriculture and celebrate the sustainable practices at Polyface Farm, highlighting Joel's deep-seated belief in nurturing a symbiotic relationship with nature. Joel imparts his wisdom on sustainable living, the essence of ecological balance, and the power of community in shaping our food systems. Joel Salatin, a trailblazing farmer and advocate, has revolutionized the landscape of sustainable farming in America. At Polyface Farm, nestled in Virginia's Shenandoah...2023-11-201h 09Simple, Healthy Choices for Weight Loss052: Sticking To Your Weight Loss GoalsIn this episode, Dr. Steve and his wife, Theresa, offer actionable advice on sticking to your weight loss goals. They'll guide you through the importance of breaking big goals into very small, achievable steps. Learn strategies for sustainable change like cutting out sugary drinks and setting achievable targets, the power of community support, and tracking progress with a practical scorecard. Tune in for inspiration on taking immediate, manageable actions towards a healthier you. [00:01 - 07:55] Advancing Beyond Goals Continuation from episode 50 on goal-setting. Emphasize leaving the comfort zone and breaking big goals in...2023-11-1330 minSimple, Healthy Choices for Weight Loss051: Interview with Dr. Martin KatzIn this episode, Dr. Steve engages in a profound discussion with Dr. Martin Katz to discuss his journey from traditional Western medicine to holistic health, emphasizing the importance of nutrition and its direct impact on cell health. Dr. Katz also discuss the innovative work at Mara Labs in enhancing supplement effectiveness. Tune in to get some insights of the future landscape of regenerative medicine in the age of AI. [00:01 - 22:17] Dr. Martin Katz on Holistic Health Dr. Katz explored integrative medicine after frustrations with Western medicine and two troubling patient outcomes. Dr...2023-11-061h 02Simple, Healthy Choices for Weight Loss050: What Are First Steps in a Weight Loss GoalIn this episode, Dr. Steve and his wife, Theresa, explore the essential steps in achieving a weight loss goal. They emphasize the importance of understanding your 'why,' taking small steps towards personal growth, and staying healthy during the holidays. Join them on this journey to discover the first steps in achieving your weight loss goals. [00:01 - 10:15] Goal Setting in a Digital Age Establishing goals guides personal development and elevates life's joy. Streaming services and online platforms can easily divert our attention. Holidays and conveniences test our health goals....2023-10-3033 minSimple, Healthy Choices for Weight Loss049: Interview with James BarryIn this episode, Dr. Steve and his wife, Theresa, delve into a captivating interview with James Barry. Discover the vital nose-to-tail concept in ancestral eating, which reduces waste, promotes sustainability, and combats nutrient deficiencies with nutrient-rich organ meats. Gain practical tips for incorporating organ meats into your diet, from grating liver to exploring delicious recipes. Learn the secrets to cooking organ meats perfectly and how it connects you to nature. Uncover the importance of reconnecting with real food and reducing stress for a healthier life. Don't miss this informative discussion! James Barry’s 16 + years in the...2023-10-231h 12Simple, Healthy Choices for Weight Loss048: What Is the Difference Between Intermittent Fasting and Time Restricted Eating?In this episode, Dr. Steve discusses optimizing insulin levels and overall health. He covers lifestyle adjustments, like reducing processed carbs and managing stress, and compares intermittent fasting and time-restricted eating, both with 6-8 hour eating windows. He also discusses the link between insulin and hypertension and offer dietary tips for a healthier life. Join Dr. Steve's expert insights on these approaches and their impact on well-being. [00:00 - 07: 26] Lifestyle Adjustments for Healthier Insulin Levels Reduce processed carbs and focus on beneficial fats and proteins.. Manage stress to maintain the body's balance. 2023-10-1628 minSimple, Healthy Choices for Weight Loss047: What Exactly Is Insulin?In this episode, Dr. Steve explores the role of insulin in our health, covering its production, blood glucose regulation, and the link to diabetes. Discover the difference between type 1 and type 2 diabetes, and how excessive insulin and inflammation can lead to insulin resistance and health issues. Learn the key steps to enhance your well-being by cutting glucose from your diet, avoiding ultra-processed foods, and embracing a natural diet. Join us on this enlightening journey to better health. [00:01 - 10:43] Overview of Insulin and Its Impact on Health Insulin is a peptide hormone produced by the panc...2023-10-0927 minSimple, Healthy Choices for Weight Loss046: Are Your Thoughts Keeping You Unhealthy?In this episode, Dr. Steve and his wife Theresa explore the power of thoughts and how they can influence our outcomes in various areas of life. They introduce the CTFAR model, emphasizing the significance of changing debilitating thoughts to empowering ones. They also delve into the relationship between thoughts, exercise, and weight loss, emphasizing the need for mindful eating choices and the power of language. If you've been wondering whether your thoughts are keeping you unhealthy, this episode is a must-listen. [00:01 - 07:30] CTFAR: A Tool for Changing Your Thoughts and Achieving Results ...2023-10-0225 minSimple, Healthy Choices for Weight Loss045: Interview with Robert SikesIn this episode, Dr. Steve and his wife Theresa delve into the inspiring journey of Robert Sikes. Discover the power of the ketogenic diet for everyone, resistance training tips, and the benefits of real food for babies. Explore optimizing health with nutrition and sleep, and why transparency is key in ketogenic bodybuilding. Don't miss insights on hormonal health and the incredible Keto Brick. Join us for an episode that empowers you to unlock your body and mind's full potential through keto living. Robert Orion Sikes is a lifetime natural bodybuilder who transformed his health by a...2023-09-2554 minSimple, Healthy Choices for Weight Loss044: What Is Metabolic Flexibility and Why Should You CareIn this episode, Dr. Steve explains metabolic flexibility, the importance of distinguishing between glucose and fructose, and the significance of using fats as an energy source. Discover why it's crucial to manage insulin levels, avoid excessive carbs, and embrace natural foods. Learn about the difference between healthy ketosis and risky ketoacidosis. Tune in for these invaluable insights! [00:01 - 05:12] Understanding Metabolic Flexibility Differentiate between glucose and fructose in sugar to make informed dietary choices. Recognize the two primary energy sources in our bodies: glucose and fat (fatty acids and ketones). Grasp the si...2023-09-1832 minSimple, Healthy Choices for Weight Loss043: Are High LDL's Bad For YouIn this episode, Dr. Steve explores the question: "Are High LDLs Bad For You?" He clarifies that high LDL levels alone don't necessarily indicate a problem, discussing the 2013 guidelines that changed cholesterol treatment. He highlights the role of insulin in our energy sources and warns against sugar's effects. The episode also touches on harmful small, dense LDLs formed due to excess carbohydrate intake. Dr. Steve emphasizes practical steps for cardiovascular health, making this episode an enlightening exploration of cholesterol and LDLs. [00:01 - 05:41] Treating Cholesterol and LDL LDL levels can still be high even i...2023-09-1129 minSimple, Healthy Choices for Weight Loss042: Interview with Angela JenkinsIn this episode, Dr. Steve and his wife, Theresa, delve into the transformative power of regenerative food systems with Angela Jenkins. Explore how these systems impact health, ecosystems, and local economies. Tune in to gain insights that empower you to take control of your health through informed nutritional decisions. Angela Jenkins, a seasoned Registered Dietitian for over 32 years, has explored the deep connection between nutrition and health. Her background in pediatric and functional nutrition led her to investigate the root causes of health issues, uncovering the negative impact of the industrialized food system on people's we...2023-09-0453 minSimple, Healthy Choices for Weight Loss041: Suggestions for What To Eat on a Low-Carb DietIn this episode, Dr. Steve and his wife, Theresa, share practical tips for a successful low-carb diet. From revitalizing your kitchen to crafting healthier versions of your favorite dishes, they guide you through prioritizing real meats and healthy fats while severely restricting sugar and other carbohydrate intake. Tune in for actionable advice to kickstart your low-carb journey and make lasting, positive changes to your eating habits. [00:00 - 05:13] Kickstarting a Wholesome Kitchen Clear out ultra-processed foods from your kitchen. Prioritize buying meats, eggs, and fresh produce. Transform favorite meals into healthier versions.2023-08-2827 minSimple, Healthy Choices for Weight Loss040: How Can I Eat Keto/Low Carb While On The RoadIn this episode, Dr. Steve and his wife, Theresa, guide you on a journey to healthier eating while on the go. Learn how a positive mindset and strategic planning can empower you to make better choices for your well-being. From road trips to dining out, discover actionable tips that will transform your approach to food and nourish your body for a healthier life. [00:01 - 04:032] Healthy Eating Mindset on the Go Approach travel and busy days with a positive attitude for healthier eating. Be grateful for the privilege of making healthier food decisions.2023-08-2127 minSimple, Healthy Choices for Weight Loss039: Are Ultra-Processed Foods Unhealthy?In this episode, join Dr. Steve and his wife Theresa as they uncover the hidden dangers of ultra-processed foods. Learn about the health risks of harmful sugars, vegetable and seed oils, and high fructose corn syrup commonly found in these products. Discover the impact of dietary changes since 1977 and explore healthier choices by supporting local farmers and avoiding central store aisles. Listen to this episode and gain invaluable insights that will transform the way you approach your nutrition and overall well-being. [00:01 - 05:54] The Dangers of Ultra-Processed Foods Ultra-processed foods are mainly found in grocery stor...2023-08-1425 minSimple, Healthy Choices for Weight Loss038: How Can I Easily Assess If I Am Healthy or Unhealthy?In this episode, Dr. Steve unravels the relationship between ultra-processed foods and health issues like obesity and type 2 diabetes. He provides a comprehensive guide to detecting metabolic syndrome using five key markers, emphasizing the importance of fats for our health. He further illustrates ways to manage metabolic syndrome, advocating for the consumption of real meat and fats over processed foods and regular health checks. In a nutshell, this episode is a definitive guide to assessing and improving your health status. [00:01 - 03:40] The Risks of Ultra-Processed Food Ultra-processed foods have harmful carbs that quickly b...2023-08-0726 minSimple, Healthy Choices for Weight Loss037: Interview with Spencer BoydJoin Dr. Steve and his wife, Theresa, as they interview Spencer, a passionate farmer, in this eye-opening episode. Discover the world of sustainable farming as Spencer shares his journey after acquiring his family farm. Learn about rotational grazing, supporting local farmers, and making informed food choices that promote healthier living. Uncover the truth behind labels and deceptive marketing in the food industry. Don't miss this enlightening conversation that will change how you view your food! Spencer and his wife Sarah own The Red Fern Farm, where they offer a variety of healthy meat products, including b...2023-07-3155 minSimple, Healthy Choices for Weight Loss036: Is Sugar Addiction A Real ThingIn this episode, Dr. Steve and his wife, Theresa, dive deep into understanding and dealing with sugar addiction. They discuss the serious health implications of sugar dependency and provide actionable strategies for combating it. They underscore the importance of doctor-patient communication, self-education, and self-care in achieving healthier lifestyles. Tune in to learn how to conquer your sweet tooth and leap towards a healthier, more nourishing life. [00:01 - 04:05] Understanding Sugar Addiction Sugar addiction is common due to high sugar and processed food intake. Overeating carbs, not fats, leads to health issues like ob...2023-07-2433 minSimple, Healthy Choices for Weight Loss035: Which Is The Best Energy Source: Carbohydrates or FatIn this episode, Dr. Steve explores the comparative benefits and downsides of carbohydrates and fats as energy sources. He dissects the processes of energy storage and release in our bodies, sheds light on the role of fats, and reveals the potential harm of carbohydrate-rich diets. The episode concludes with an emphasis on low-carb diets, the risks of processed foods, and the advantages of natural, locally-sourced nutrition. [00:01 - 05:40] Understanding Calories and Energy Sources What is a Calorie? Adenosine triphosphate (ATP) is derived from either ketones from fat or glucose from carbohydrates. 2023-07-1728 minSimple, Healthy Choices for Weight Loss034: What Determines Whether We Store Fat Or Burn It For Energy?In this episode, Dr. Steve unpacks the relationship between our diet, insulin, and the body's ability to either store or burn fat. He explains how proteins, fats, and carbohydrates interact with insulin. The episode peaks as he unveils the adverse health effects of high carbohydrate consumption, including obesity and type 2 diabetes. Dr. Steve offers practical dietary advice aimed at healthier fat storage and energy utilization. [00:01 - 03:50] When insulin levels are high, our bodies are forced to store fat. Low insulin levels prompt the body to burn fat that is stored in s...2023-07-1035 minSimple, Healthy Choices for Weight Loss033: What is Inflammation and What does It Do To The Body?In this episode, Dr. Steve takes you on a fascinating journey into the world of inflammation and its effect on the body. He uncovers everything you need to know about this complex biological response - from its various forms and causes to the numerous ways it can affect your well-being. You can gain greater control over your health by understanding inflammation, its triggers, and its implications. He explores how lifestyle factors like diet and exercise can play a huge role in managing inflammation. [00:01 - 02:18] Understanding the Inflammation Inflammation is the body's defense mechanism, r...2023-07-0335 minSimple, Healthy Choices for Weight Loss031: Simple Ways to Improve Stretching and FlexibilityIn this episode, Dr. Steve and his wife, Theresa, explore simple yet effective techniques to enhance stretching and flexibility. They dive into practical tips from the book “10 Essential Habits to Help You Move Freely and Live Fully” by Kelly and Juliet Starrett. Discover how incorporating these habits into your daily routine can unlock greater mobility, improve posture, and enhance overall well-being. Join us as we uncover the secrets to moving freely and living fully. [00:01 - 11:44] Habits for Healthy Aging and Well-Being ● The First habit is getting up and down off the floor without using your h...2023-06-1925 minSimple, Healthy Choices for Weight Loss030: Interview with Steve Fullerton and Somers StephensonIn this episode, our guest couple, Steve Fullerton and Somers Stephenson share their personal health journeys, inspiring education and empowering health choices. Discover transformative stories of health challenges while gaining insights into regenerative farming and nutrition-based treatments. Uncover their efforts to provide stand-up desks for local school children and collaborate with schools to promote proper nutrition education. Prepare to be inspired as they express gratitude for community support and share their vision of empowering individuals to take control of their health. [00:00 - 13:47] Personal Journeys for Health Transformation Steve and Somers share their personal h...2023-06-1246 minSimple, Healthy Choices for Weight Loss029: Why is Moving Your Body Important for Infection, Nutrition and SwellingIn this episode, Dr. Steve delves into the intricate aspects of the human lymphatic system, its significant roles, and why movement is key in keeping it functioning optimally. He explains how this network plays a vital role in the circulatory system, immune system, and nutrition. [00:01 - 09:38] Understanding the Lymphatic System The correlation between the lymphatic system and our blood circulatory system The role of the lymphatic system in collecting and managing extra fluid in our tissues. How the lymphatic system propels fluid through capillaries, vessels, and trunks. T...2023-06-0526 minSimple, Healthy Choices for Weight Loss028: Interview with Maurie Gingell, CPCIn this episode, join Maurie Gingell as he shares his personal journey and insights on embracing a healthier lifestyle. Discover practical tips on transitioning to a nutritious diet, cleaning out your kitchen cabinets, and preparing homemade, unprocessed meals. Explore the impact of dietary choices on well-being, the influence of marketing, and the benefits of supporting local vendors. Gain valuable insights for adopting a sustainable lifestyle change and unlocking the power of healthy eating. Tune in now for an enlightening episode! Maurie Gingell is a franchise partner at Gecko Hospitality, recognized as Forbes' America's Best Recruiting F...2023-05-2955 minSimple, Healthy Choices for Weight Loss027: How to Begin Your Healthy Lifestyle ChangeIn this episode, join Dr. Steve and his wife, Theresa, on an enlightening journey toward a healthier lifestyle. Delve into the power of commitment and find your personal "why" to fuel your health goals. Explore the significance of baseline measurements, progress tracking, and nurturing a positive mindset. Gain valuable tips for kickstarting your healthy lifestyle, from tidying up your pantry to embracing mindful eating practices. Let their inspiring conversation guide you towards lasting well-being and discover the secrets to a healthier, happier you. [00:01 - 05:17] Importance of Commitment and "Why" in Achieving a Healthy Lifestyle 2023-05-2231 minSimple, Healthy Choices for Weight Loss026: What is Glycemic Index and is it Important?In this episode, Dr. Steve explains the concept of glycemic index and glycemic load and why it is important to understand them. He also highlights the importance of the insulin index and its role in diabetes management and how it is affected by the type of food we eat. The episode concludes with tips on how to keep insulin levels low, including eating carbs with protein, fiber, and vegetables and avoiding processed foods. [00:01 - 08:09] Understanding Glycemic Index and Load ● Glycemic index ranks carbohydrate-containing foods based on their ability to raise blood glucose l...2023-05-1521 minSimple, Healthy Choices for Weight Loss025: The History of Processed FoodIn this episode, Dr. Steve dives into the fascinating history of processed food. From its beginnings as a way to make food more convenient and affordable to the controversial dietary guidelines that have shaped our eating habits for decades. Discover the shocking truth about the ingredients that have been added to our food, the dangers of trans fats, and the rise of sugar addiction. Join us as we explore the past, present, and future of processed food, and learn how you can make better choices for your health. [00:01 - 09:03] Processed Food and How It Started2023-05-0823 minSimple, Healthy Choices for Weight Loss024: Why Is Having Bacteria In Our Gut Important?In this episode, Dr. Steve explains why having bacteria in our gut is important for our overall health. He discusses how gut bacteria aid in digestion, activate medications and secrete neurotransmitters. He also explains how a healthy gut microbiota can prevent autoimmune diseases and emphasizes the importance of diet and lifestyle choices in maintaining gut health. The episode concludes with a discussion on how babies acquire healthy bacteria during birth and highlights the importance of breast milk and real food for their health. Listeners will gain a greater understanding of the crucial role that gut bacteria play...2023-05-0124 minSimple, Healthy Choices for Weight Loss022: Food Label Ingredients To AvoidIn this episode, Dr. Steve discusses the misleading marketing ploys of food labels and how they contribute to health problems such as obesity, diabetes, and metabolic syndrome. He also covers the importance of understanding healthy fats and avoiding harmful additives, such as high fructose corn syrup, artificial colors, and sweeteners. He emphasizes the importance of reading ingredient labels and choosing products with simple ingredients to maintain a healthy diet. Tune in to learn more about the truth behind food labels and how to make healthier food choices. [00:01 - 06:10] Food Labels: Marketing Ploys Food l...2023-04-1728 minSimple, Healthy Choices for Weight Loss021: Are Vegetable and Seed Oils Bad for You?In this episode, Dr. Steve explains the molecular structure of fats and how they affect our health. He discusses different types of fats, including essential fatty acids, and the dangers of highly processed vegetable and seed oils found in many processed foods. Dr. Steve recommends avoiding these oils and sticking with healthier options like coconut and olive oil. By the end of this episode, you'll have a better understanding of which oils to avoid and which ones to consume to promote better health. Listen in to find out how you can make informed choices about t...2023-04-1026 minSimple, Healthy Choices for Weight Loss020: What Makes You Hungry and Not HungryHave you ever wondered why you feel hungry even after a big meal or why you don't feel hungry even though you haven't eaten in hours? Ghrelin and leptin are two hormones that play a crucial role in regulating hunger and satiety. In this episode, we'll explore ghrelin and leptin, the hormones that regulate our appetite and satiety. Dr. Steve discusses how they work in our bodies, what affects their production, and how they influence our hunger and satiety levels. Join us to understand your body's hunger signals better and uncover the secrets of what m...2023-04-0320 minSimple, Healthy Choices for Weight Loss018: Is Sleep Really That Important?The Centers for Disease Control and Prevention (CDC) confirms sleep deprivation is a national epidemic and affects people of all ages. In this episode, Dr. Steve talks about sleep and its importance to overall health. He shares some important facts about sleep deprivation and how you can improve your own nighttime habits to achieve better quality sleep. Check out this episode and ensure you are taking the appropriate steps to get the right sleep every night. [00:01 - 04:12] Sleep Deprivation - A National Epidemic Sleep deprivation can lead to cravings for carbohydrates and comfort fo...2023-03-2026 minSimple, Healthy Choices for Weight Loss017: Is Water Really That Important?Drinking enough water for healthy body functioning is key to overall wellness. In this episode, Dr. Steve explains why water is vital to life. The key to staying well-hydrated is to drink water constantly. Listen in as you learn the importance of drinking enough water so the body can carry out the metabolic processes necessary to keep it working at its optimum level. [00:01 - 03:10] Water Is Important for Metabolic Processes Our body is made up of 60% water. Ghrelin is a hormone that makes people feel hungry. But many times, the signal of...2023-03-1325 minSimple, Healthy Choices for Weight Loss016: Where Does Type 2 Diabetes Affect The Body?You have been diagnosed with type 2 diabetes, but you want to know what it consists of. Where does type 2 diabetes affect the body? In this episode, Dr. Steve will break down the effects of type 2 diabetes on the body, what major organs are affected, and what to do to avoid this organ damage from happening. If you want to learn more, listen to this in-depth episode! [00:01 - 06:56] Diabetes Type Two Is a Nutrition Issue Type two diabetes affects every single organ in your body, including your skin. Type two diabetes is an insulin...2023-03-0624 minSimple, Healthy Choices for Weight Loss014: What's Up With This "new" Weight Loss Medication We Keep Hearing AboutTraditional medication doesn't always work. Besides, it can be expensive. There are also claims that the long-term impact of some medicines isn't good for your health. In this episode, Dr. Steve talks about the adverse effect and brand names for type 2 diabetes. He also shares a tip to reduce glucose and insulin levels without needing medication. Listen and learn why replacing drug medicine with a healthy diet is better. [00:01 - 05:43] Different Mechanisms To Keep Your Blood Glucose Low The two hormones that are mainly secreted by the pancreas are Insulin and Glucagon. 2023-02-2015 minSimple, Healthy Choices for Weight Loss013: What Is The Difference Between Type 1 and Type 2 DiabetesDiabetes is a very common health condition. However, many people with diabetes experience some form of discrimination or stigma because of their condition. This can be due to a lack of understanding not only about the disease but also about diabetes itself. In this episode, Dr. Steve is here today to tell you what’s the difference between type 1 and type 2 diabetes. If you have either one, or you have a family member or friend who has one of these, this episode is good for you because it’ll help you better understand how to manag...2023-02-1323 minSimple, Healthy Choices for Weight Loss012: How Carbohydrates Cause High Blood PressureHigh blood pressure due to blood vessel damage is one of the major causes of heart attacks and strokes. The good news is, you can lower your blood pressure by simply changing what you are eating. In this episode, Dr. Steve will provide the education and information you need to discover how carbohydrates increase blood pressure and why this is so important for you to understand. Listen now to discover the truth on how you can lower your blood pressure naturally. [00:01 - 03:26] Reason Why You Have High Blood Pressure Stress causes you to have high glu...2023-02-0623 minSimple, Healthy Choices for Weight Loss010: Why We Are Addicted To SugarIf you’re wondering why you are addicted to sugar, you must listen to this episode. Dr. Steve reveals that sugar addiction is a result of certain conditions in your brain and your gut. Learn more about improving your overall health by changing what you put in your mouth and the specific foods to avoid consuming. [00:01 - 07:10] The Pleasure Center Of The Brain Eating sugar stimulates the nucleus accumbens The more pleasure you have, the more resistant the nucleus accumbens becomes. The best way to avoid sugar is to stop eating processed foods. [0...2023-01-2317 minSimple, Healthy Choices for Weight Loss009: This Is As Simple As It GetsIn this episode, Dr. Steve explains the simplest way to lose weight and become healthy. He also shares some tips on what foods to avoid and how to avoid them in order to reverse, and hopefully eliminate your type 2 diabetes and obesity. If you are suffering from these illnesses and want to change your eating lifestyle, then this episode is for you! [00:01 - 06:08] The Only Thing That You Should Put In Your Mouth The only carbohydrates that you should be eating are fruits and vegetables. Dietary Guidelines were written back in 1977 that if you eat...2023-01-1626 minSimple, Healthy Choices for Weight Loss008: How Excessive Carbohydrate Intake Causes Organ FailureDo you know refined carbohydrates are in almost every processed food and drink sold at the supermarket? You will be shocked when you learn how they cause damage to your organs. In this episode, Dr Steve explains how processed carbohydrates damage your organs. He shares facts about fats and cholesterol. He will let us visualize our inner organs and effects. Find out what the science says and save your health by listening to this great episode! [00:01 - 06:00] Opening Segment Cholesterol is produced inside every cell in the body. The brain is...2023-01-0921 minSimple, Healthy Choices for Weight Loss007: Things To Look For When Having A Lipid Panel DoneWhat you eat has a huge impact on your health. Eating certain foods can go from desirable to dangerous in just a handful of bites! In this episode, Dr. Steve clarifies what causes your fat and talks about carbohydrates. He will tell you exactly what you need to know about VLDL, LDL, HDL, and triglycerides – as well as the process they go through inside your body (and what causes them to do so). If you would like to know how to understand and evaluate your lipid panel, then this full-of-knowledge episode is for you! [00:01 - 03:27] Thi...2023-01-0220 minSimple, Healthy Choices for Weight Loss006: What is fructose and why is it poison?In this episode, Dr. Steve shares about the dangers of fructose and how the high amounts of it ingested by the body can turn it into glucose, uric acid, inflammatory mediators and fat and causes many different problems for the body. He also talks about how fructose and glucose make up sucrose and how this can turn into fat in the body. [00:01 - 04:07] Uncovering the Truth About Fructose Glucose, fructose, and galactose are the three main monosaccharides Sucrose is a disaccharide made up of glucose and fructose Starch, cellulose, and glycogen are polysaccharides [04:08 - 08...2022-12-2624 minSimple, Healthy Choices for Weight Loss005: What Does Insulin Have to do With Being a Carb Burner vs a Fat BurnerIn this episode, Dr. Steve shares the difference between Being a carb burner and being a fat burner in the body and how we need fat in our nutrition plan to help repair cellular damage in our bodies and to help make several hormones. He also shares that keeping our insulin levels low not only helps burn fat but also helps us feel healthy and also have more energy. [00:01 - 04:22] An Analogy of a Campfire Getting ready to build a bonfire by stockpiling logs Using kindling instead of logs for the entire campfire Like the...2022-12-1918 minSimple, Healthy Choices for Weight Loss004: It is NOT "Eat Less Calories and Exercise More"In this episode, Dr. Steve discusses the terrible weight loss advice we commonly receive and why it is ineffective. He also discusses what we can truly do to lose weight and how to properly implement dietary changes. [00:01 - 05:07] Opening Segment Calories are units of heat energy Food calories is a kilocalorie The body knows the exact amount of sodium levels it needs to function properly [05:08 - 12:11] Body Regulators Our body weight is regulated by our metabolism and appetite Going below your body weight set point lowers our body’s metabolic rate Metabolism is m...2022-12-1225 minSimple, Healthy Choices for Weight Loss003: Nutrition Tips for the Holiday SeasonIn this episode, Dr. Steve discusses the importance of drinking plenty of water, the reasons we should avoid eating artificial sweeteners, and the importance of eating in moderation. He also provides 10 tips on how to eat healthy over the holiday season. [00:01 - 11:35] 10 Tips to Eating Healthy Eat something healthy before going to that holiday meal Drink plenty of water each day Stick with water and avoid sugary food and drinks Be mindful of the portion size of your meal Eat all the vegetables you want Avoid any white food Remember to eat slowly Take an ho...2022-11-2211 minSimple, Healthy Choices for Weight Loss002: What Does Insulin Have to do With ObesityIn this episode, Dr. Steve talks about the connection between insulin and obesity. He shares how carbohydrates cause our blood glucose to rise and in return causes the body to release insulin. Dr. Steve also shares that the release of too much insulin in the body may cause us to have metabolic syndrome and in return may cause the body to do horrible things. [00:01 - 05:11] What is Insulin and Glucose? The pancreas is the source of the hormone insulin Insulin causes glucose to get out of our blood Having too much glucose in the bod...2022-11-2222 minSimple, Healthy Choices for Weight Loss001: Welcome to Simple, Healthy Choices for Weight LossIn this episode, Dr. Steve Hughlett shares how it all began with a desire to help people in attaining better health. Dr. Steve practiced pharmacy for over 30 years in a hospital setting with the first half being in Pediatrics and the second half as a supervisor. As a health-conscious individual who witnessed the decline of health and the rise of medication in the market, he wanted to help educate people about the impact of medications on the body, how the food we consume affects the body, and why they feel the way they do. [00:01 - 03:27] G...2022-11-1825 min