Shows
HEALING TalkNarzisstische Menschen - nur ein Spiegel deinerselbst?Warum ziehe ich aktuell viele narzisstische Menschen ein mein Leben?Diese Frage erreichte uns. Kleiner Spoiler... Nicht die Menschen, die in dein Leben kommen, sind das Problem...Wenn du Lust auf unsere Community hast, dann klicke auf folgenden Link und lies dir alles in Ruhe durch. https://healingyourselfofficial.thrivecart.com/healing-community/Und wenn du so richtig Lust auf unseren Healing Day am 14.06.2025 in Gera hast, dann sichere dir jetzt noch dein Ticket.!!!! Early Bird Tickets sind noch Wenige verfügbar2025-05-0837 min
Grit#221 CEO & Chairman Sony Pictures, Tony Vinciquerra: Into the FireGuest: Tony Vinciquerra, outgoing CEO of Sony PicturesTony Vinciquerra never planned to get into the entertainment business, let alone to become one of the most powerful people in Hollywood. After seven years, he’s about to leave the CEO role at Sony Pictures (although he will stay on as chairman for one more year) and attributes much of his success to luck: “I’ve been in the right place at the right time a lot of times.” That said, he also encourages his children to proactively be curious, something that has served Tony well across hi...2024-12-161h 08
The Jury's VerdictE36: Elizabeth, Caryn Eileen Campbell, Julie Lyle Cunningham, Denise Lynn Oliverson, Lynette Dawn Culver, Susan Curtis, Margaret Elizabeth Bowman, Lisa Janet Levy, Kathy Kleiner, Karen Chandler...I SURVIVED SERIES
This episode showcases the stories of Elizabeth Kloepfer, Caryn Eileen Campbell, Julie Lyle Cunningham, Denise Lynn Oliverson, Lynette Dawn Culver, Susan Curtis, Margaret Elizabeth Bowman, Lisa Janet Levy, Kathy Kleiner, Karen Chandler, and Cheryl Thomas, who all had the misfortune of encountering Ted Bundy. This episode tries to focus on and remember their stories, instead of remembering the man that killed them. Because in this way, we can keep their memory alive and have them survive through us.2024-09-0717 min
carpe diem – Der Podcast für ein gutes Leben#253 Lebens- und Sozialberaterin Susan Müller: Wie man schwierige Gespräche führtKonflikte im Job, Beziehungsstreit oder ein ernstes Wort unter Freunden. Manche Gespräche fallen schwer. Wie oft wünscht man sich da, die richtigen Worte oder Strategien zu finden, um solche Herausforderungen gut und erfolgreich zu meistern. In dieser Folge spricht Host Niki Löwenstein mit der psychologischen Beraterin Susan Müller darüber, wie bewusste Gesprächsführung mit gezielten Techniken die Qualität unserer Kommunikation verbessern und Missverständnisse vermeiden kann.Susan verrät uns im Podcast praktische Techniken für heikle Gespräche. Aktives Zuhören und die richtige Fragetechnik tragen nämlich dazu bei, dass...2024-07-2755 min
Voor Vrouwelijke Leiders#329 Hoe je met succes door het maaiveld breekt - terwijl je in je comfortzone zitOns prachtige Nederlandse maaiveld. Een geweldige manier om jezelf klein te maken of kleiner voor te doen dan je eigenlijk bent. Maar niet meer na deze podcast.
Veel luisterplezier en liefs, Susan2024-06-0514 minVoor Vrouwelijke Leiders#304 Dit is hoe je jezelf bent (wie je ook tegenover je hebt)Je anders of kleiner voelen in bijzijn van sommige gesprekspartners? Met deze ontdekking niet meer.
Veel luisterplezier en liefs!
PS. Nieuwsgierig naar de lancering van de twee allernieuwste manier om jezelf te positioneren zodat niemand meer om jou heen kan? Check www.voorvrouwelijkeleiders.nl! Doe dat uiterlijk 19 april 2024 voor een enorm waardevol aanbod!2024-04-0813 min
Grit#184 Former CEO & Co-Founder Sun, Scott McNealy: In the PiñataGuest: Scott McNealy, former CEO and co-founder of Sun Microsystems & co-founder of CurrikiScott McNealy never wanted to be CEO of Sun, and in his 22-year tenure before selling to Oracle, he knows there were times he failed to execute, or to rein in the once-iconic Silicon Valley firm’s worst impulses. But like his pro golfer son, Maverick, Scott doesn’t like to look back: “Golfers will always look back and blame the wind, a divot that wasn't repaired, a bad rake job, a mower cut that wasn't done properly, a gust of wind,” he explains. “If you bla...2024-04-011h 18
The Think Factory PodcastSusan Mueller, CEO of Relief Mental HealthDive into the innovative world of mental health treatment in this compelling podcast featuring Susan Mueller, CEO and founder of Relief Mental Health, and Susan Kleiner, partner with OGC Solutions and our Think Factory host. Join visionary Susan Mueller as she discusses Relief Mental Health’s groundbreaking approach, which integrates transcranial magnetic stimulation (TMS), intranasal esketamine, and traditional psychiatric services for depression, OCD, anxiety, and more. With extraordinary growth since its founding, Relief Mental Health offers a beacon of hope and transformation, backed by Susan's collaborative leadership style and commitment to setting boundaries for a balanced life. Discover how Re...2024-03-0420 min
Leise auf deine WeiseWas du tun kannst, wenn der innere Kritiker dich heimsuchtHeute haben wir zwei ganz besondere Gäste eingeladen, die uns in ihrer ungehobelten Manier wie gewohnt ins Wort fallen und unser Energielevel crrashen. Doch diesmal haben wir sie einfach mal machen und unsere inneren Kritiker zu Wort kommen lassen. Eine sehr besondere Folge durch unsere kunterbunte Gefühlswelt. Eine wilde Berg- und Talfahrt. Steig gern mit ein und höre dir an, wie unsere inneren Kritiker klingen und sei gespannt, wohin wir sie schicken...
Du kennst das sicher auch: Irgendwie schaltet sich dieser innere Nörgler immer wieder dazu, egal, was wir tun. In dieser Folge spre...2023-12-1321 minVoor Vrouwelijke Leiders#208 Zo neem je eigenaarschap over wat jou die topvrouw maakt (in plaats van het veel gemakkelijker kleiner maken van jezelf)Er gebeurt nogal wat als je eigenaarschap neemt over wat jou die topvrouw maakt (in plaats van jezelf kleiner te maken).
Natuurlijk. Als je jezelf kleiner maakt, hoef je niet boven het maaiveld uit. Veel veiliger en een stuk gemakkelijker.
En toch wordt je rijkelijk beloond als je wel eigenaarschap neemt. Letterlijk en figuurlijk.
Veel luisterplezier en liefs! Susan2023-10-1610 minVoor Vrouwelijke Leiders#169 Voor als je het gevoel hebt kleiner gemaakt te worden door een anderHelemaal zeker weten doe je het meestal niet. Toch laat je gevoel je eigenlijk nooit in de steek. Ook niet als je het gevoel hebt kleiner gemaakt te worden door een ander.
Luister naar deze podcast zodat je gewoon lekker zo snel mogelijk weer bezighoudt met de dingen die er wel toe doen.
Liefs liefs liefs! Susan2023-08-2209 min
The Think Factory PodcastWomen's Round Table: Cara Fialkoff & Susan Kleiner, Partner at OGC SolutionsJoin us as we delve into the world of women thinking big and propelling their businesses forward. Hosted by Cara Fialkoff, this episode features Susan Kleiner, a true mentor. Listen in as they explore the power of mentorship, sharing insights, experiences, and strategies for success. Discover how mentorship plays a pivotal role in fostering growth, confidence, and resilience for women navigating the realms of law and business.2023-08-1518 min
Dein Wechseljahre Podcast - Susan Meissner#9 Reizdarm und SIBO - Ein kleiner Leitfaden60% der Menschen mit Reizdarm leiden an einer Dünndarmfehlbesiedlung. Da wo normalerweise wenig bis keine Bakterien im Darm angesiedelt sind, haben sich vermehrt Bakterien breit gemacht und treiben ihr Unwesen. Unterschiedliche Symptome wie Blähbauch, Durchfall, Energielosigkeit oder Hautprobleme können auch auf andere Krankheitsbilder passen, deshalb ist es wichtig bei langanhaltenden Problemen auch eine SIBO in Betracht zu ziehen. Dieser kleine Leitfaden kann dir helfen eine SIBO ausfindig zu machen und mögliche Wege zu gehen, Besserung der Beschwerden zu erlangen. Mein Podcast ersetzt keine ärztliche Beratung. Ich gebe lediglich Empfehlungen, die ausprobiert werden können. Bitte wende dich b...2023-07-2127 minVoor Vrouwelijke Leiders#128 Wat nog veel enger is dan jezelf kleiner voelenJezelf kleiner voelen in bijzijn van sommige mensen of in sommige situaties. Niet fijn.
Toch is er iets anders wat enger is.
Liefs! Susan
PS. Ik hoop dat deze podcast waardevol voor je was en zou het geweldig vinden als je iets voor me terug wilt doen. Dat kan door deze podcast te delen met een vriendin, in een groepsapp of helemaal super, op social media. Dan maken we de wereld voor vrouwen samen gelijkwaardiger!2023-06-2615 minVoor Vrouwelijke Leiders#122 Voel je jezelf kleiner worden in een gesprek? Zo kom je eruit"Als ik dan aan tafel zit met allemaal goedgebekte mensen die weten waar ze het over hebben, dan kan ik me zo klein voelen... Terwijl niemand aan tafel zoveel expertise heeft over mijn onderwerp dan ikzelf. Sterker nog, ik ben juist aangenomen om mijn expertise."Te vaak voelen we ons kleiner in een gesprek of overleg. En dat is jammer. Wat het is veel leuker aan tafel te zitten als je ten volste vertrouwt op je eigen kunnen. Daarbij is het precíes de bedoeling dat je die grootsheid van jou laat zien! En je krijgt er veel me...2023-06-1616 minVoor Vrouwelijke Leiders#95 Tegen iemand opkijken? Als je dat maar laatEr gebeurt nogal wat als je tegen iemand opkijkt. Vooral in de zin dat het je kleiner maakt.
Dus Doe Het Niet. Natuurlijk deel ik ook wat je dan wel kunt doen.
Liefs! Susan
PS. Ik hoop dat deze podcast waardevol voor je was en zou het geweldig vinden als je iets voor me terug wilt doen. Dat kan door deze podcast te delen met een vriendin, in een groepsapp of helemaal super, op social media. Dan maken we de wereld voor vrouwen samen gelijkwaardiger! 2023-05-0813 min
LEKKER anders - Deutschland & die Niederlande075: Augmented Reality und das START UP - YONA!
Aaron von Lüpke und ich sind heute in einem super spannenden Gespräch, warum?
1. Es geht um 2 Start ups und wie ein Start up funktioniert
2. Wir sprechen über Augmented Reality, im breitesten Sinne des Wortes
3. Aaron berichtet direkt am Anfang auch noch über ein zweites Start Up von ihm, welches unter die Haut geht. (Vor allem wenn ihr euch das Video in den Shownotes anschaut)
4. Aaron gibt Tipps hinsichtlich Pitches, Kommunikation und erfolgreiche Start Ups
5. Aaron wil graag met zijn Start up de Nederlandse markt op, hier hebben we het uiteraard ook over! Ook over de Duits Nederlandse verschillen
6. Aaro...2023-05-0236 min
Voor Vrouwelijke Leiders#28 Mijn uitspraak is beter dan die van RutteHet is een automatisme jezelf te vergelijken met mensen die iets kunnen wat jij graag wilt en nog niet kan. Fijn natuurlijk als het je inspireert.
Een stuk minder fijn als je je daardoor kleiner voelt en je laat tegenhouden te gaan doen wat jij graag voor elkaar wilt krijgen.
Veel luisterplezier!
Liefs, Susan
PS. Super als je ook mij zichtbaar maakt! Dat doe je door deze podcast te delen met een collega, vriendin, in een groepsapp of helemaal super, op LinkedIn. Leuk om je daar te zien!2023-01-3109 min
apolut: TagesdosisMit Vorsatz | Von Susan BonathEin Kommentar von Susan Bonath.Hinweis zum Beitrag: Der vorliegende Text erschien zuerst im „Rubikon – Magazin für die kritische Masse“, in dessen Beirat unter anderem Daniele Ganser und Hans-Joachim Maaz aktiv sind. Da die Veröffentlichung unter freier Lizenz (Creative Commons) erfolgte, übernimmt apolut diesen Text in der Zweitverwertung und weist explizit darauf hin, dass auch der Rubikon auf Spenden angewiesen ist und Unterstützung braucht. Wir brauchen viele alternative Medien!Der Impfstoffhersteller Pfizer wusste bereits im Vorfeld um die erheblichen Risiken seiner mRNA-Vakzine für die Menschen und brachte sie wider besseren Wiss...2022-11-2613 minLEKKER anders - Deutschland & die Niederlande067: Das deutsch-niederländische Netzwerk - ein kleiner Einblick
Je hebt interesse de Duitse markt te betreden?
Du möchtest mehr mit dem niederländischen Markt arbeiten?
Möchtest erste Anlaufsstellen für den deutsch-niederländischen Kontext ansprechen?
Je bent nog niet zo bekend in de andere markt, het buurland en haar spelers?
Oder du kennst den deutsch-niederländischen Markt, aber
Je wilt je Duits-Nederlands netwerk vergroten?
Dann könnte diese Podcast Episode interessant für Dich sein.
Ich nehme Dich mit in die unterschiedlichsten deutsch-niederländischen
Instanzen, Verbänden, Vereinen, Businessclubs, Firmen, Webseiten, (online) Events, Personen... ein kleiner Einblick in mein DNL Netzwerk.
Da gibt es noch sehr viel mehr...2022-10-2030 min
Eat To Perform PodcastChoosing JOY in Your Life (it's harder than you think) with Dr. Susan KleinerIn this podcast, ETP Founder Paul Nobles and Dr. Susan Kleiner discuss the book The Joy Choice by Michelle Segar, PhD.
Why are your goals so important to you? Why do we look to misery for comfort? These are just. couple of topics covered in this podcast. Paul and Susan discuss why weight gain can happen when using creatine and how consistency is a product of day-to-day mindfulness. This is a great podcast that really focuses on how we have the ability to choose joy over misery.
Please check out our YouTube channel for clips fr...2022-10-141h 09
Muscle for Life with Mike MatthewsEp. #946: The Best of Muscle For Life: Nutrition for Athletes, How Fast You Can Lose Fat, & Cold ShowersIn this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. Susan Kleiner on “power eating” and sports nutrition, a monologue on how fast you can “safely” lose body fat, and a motivational piece explaining why I took cold showers every day for a year.
Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus mi...2022-08-0540 minEat To Perform PodcastDiscussions with Dr. Susan Kleiner - The ISSN Conference and All Things CreatineIn this podcast, ETP Founder Paul Nobles and Dr. Susan Kleiner cover Susan's trip to the International Society of Sports Nutrition (ISSN) Conference. They discuss ways to educate youth on nutrition, the effects of unconscious eating and all things Creatine.
We hope you enjoy. Please check out our YouTube channel for clips from this and all of our other podcasts. https://www.youtube.com/c/EatToPerformPodcast2022-07-251h 03
Natural Health Products: Ingredients for Success#34 Dr. Susan Kleiner - Owner @ High Performance Nutrition, LLC | Women's Health & Fitness + Lack of Research + The Need to Authentically Listen to ConsumersOn this episode, Dr. Susan Kleiner discusses women's health and fitness, the lack of research in women's health, and the need to be authentic. She is the owner of High Performance Nutrition, LLC, a consulting firm in Washington. She has consulted with many professional teams and team members, Olympians, and elite athletes in countless sports. She has authored 8 books and is one of the foremost nutrition authorities on eating for strength. Her POWER EATING® program has reshaped the lives of thousands.2022-06-2227 min
Eat To Perform PodcastAnd We're Back with Dr. Susan Kleiner!In this podcast, Paul and Susan talk about his trip to New Orleans during his reverse out of fat loss, how he approached eating out while he was away, and how monitoring his weight trend within a range has been helpful so he can get the most out of fat loss 2 after the summer. They also dove into some major topics related to the foundation of ETP: the goal needs to be to not diet as long as possible. Dr. Kleiner talks about mental health, osteoporosis, and bone density, and how this is all related to the calories we...2022-06-161h 06Eat To Perform PodcastQuestions From Personal Trainers with Dr. Susan KleinerIn this podcast, Paul Nobles and Dr. Susan Kleiner discuss the most asked questions from personal trainers. They cover everything from why fat loss cycles need to be customized to each individual client, if people can lose weight with diet alone and how clients can see past the marketing game. Paul ends the podcast with the #1 tip to personal trainers for a successful business - stick around to hear it.
Check out our YouTube channel for clips from this podcast and feel free to share. https://www.youtube.com/c/EatToPerformPodcast
2022-04-2259 min
Power Your PerformanceThe Impact of Nutrition on High PerformanceWe've seen a notorious evolution in how gamers and competitive video games athletes approach their overall health and nutrition. It's been profusely divulged in the space that a balanced diet is beneficial to preventing diseases and improving health, and it is essential to reach peak performance.Today, we receive the amazing Dr. Susan Kleiner to shed some light and debunk some myths about proper nutrition. She is the founder and owner of High Performance Nutrition, LLC, a nutrition consulting firm focused on helping athletes achieve peak performance from the locker room to the board room to the...2022-04-0637 minEat To Perform PodcastDecember Lifetime Member Q&A with Dr. Susan KleinerIn this month's Lifetime Q&A, ETP Founder Paul Nobles and Dr. Susan Kleiner answer your questions regarding feeling satisfied while on a restrictive diet, if working out twice a week enough to see results, and is timing your meals really that significant?
They also give an abundance of tips to help you get the most out of your Fat Loss Cycle and ask you what is your real 'WHY'?
Find clips from this podcast and all of our other podcasts on our YouTube Channel: Eat to Perform Podcasts.
We hope you enjoy t...2021-12-201h 15Eat To Perform PodcastDecember New and Long Time Member Q&A with Dr. Susan KleinerIn this podcast, Paul Nobles and special guest Dr. Susan Kleiner answer your questions on how to improve your cholesterol, what are their must have kitchen staples for quick meal preparation, give tips on how to get more fiber in your diet and give extremely helpful advice on changing your mindset and finding what truly makes you happy.
This is a great conversation full of a ton of good advice. We hope you enjoy!
If you're not able to listen to the entire podcast, head over to our YouTube page, Eat to Perform Podcasts, where yo...2021-12-171h 14
Revolutionary You!#336-Dr. Susan Kleiner: The Philosophy Of Approach And Neurobiology Of Food And Mind (4 of 4)I wrap up this 4-part series with Dr. Susan Kleiner this week on a fascinating topic regarding nutrition. In this episode, we talk about how the food we eat affects not just our bodies but our moods and our performance. Dr. Sue offers an example of an elite athlete she had the privilege of working with in efforts to highlight how our diets affect not just the way our bodies move but how brain function and emotions are affected as well. This is a highly recommended episode and series! To learn more about Dr. Sue's work: ...2021-12-1654 min
Revolutionary You!#335-Dr. Susan Kleiner: When Do You Need A Dietitian And When Do You Need A Nutrition Coach? (3 of 4)Dr. Susan Kleiner is back with me for the third part in our 4-part series together. In this episode, we talk about the differences in knowledge and application of when a registered dietitian would be utilized for the needs of a client versus a nutrition coach and the vast disparity of education that happens between these two options. We also chat about the inclusion of nutritionists who might fall in between these two distinctions (of RD and coach). To learn more about Dr. Sue's work: www.drskleiner.com www.instagram.com/powereat ...2021-12-0942 min
Revolutionary You!#334-Dr. Susan Kleiner: We Eat Food, Not Grams (2 of 4)In the 2nd part of my 4-part series with Dr. Susan Kleiner, we take a look at how macros have taken over the conversation regarding food. Dr. Sue and I talk about the nuance in that conversation and where it can be perceived as a reductionist view of what we eat. She talks about when it's appropriate to take a micro-look at food and when simple principles work better for the general population. To learn more about Dr. Susan's work: www.drskleiner.com www.instagram.com/powereat www.facebook.com/susan.kl...2021-12-0252 min
Revolutionary You!#333-Dr. Susan Kleiner: A Weight Neutral Approach To Health (1 of 4)I am honored to welcome back Dr. Susan Kleiner for her fourth appearance on the show and the start of the next 4-part series. I highly recommend you check out her previous episodes: #135, 142, and 191. In this episode, we focus on the recent studies that have been released discussing the merits of a weight neutral approach to improved health. Dr. Sue takes us back to a conversation that started over two decades ago and looks at where nutrition, exercise and health overlap and why a weight loss approach may not be the most effective for long-term success with overweight clients. 2021-11-2444 minEat To Perform PodcastStrategies for the Holidays - Sundays with Dr. Susan KleinerIn this podcast, Paul and Susan give helpful tools and advice to help you come out ahead this holiday season with less stress and a better plan. They provide examples and tips to make the holidays easier on you and your loved ones while ensuring that you are well-fed. 2021-11-0152 minEat To Perform PodcastSpecifics to Avoid Holiday Pitfalls - Sundays with Dr. Susan KleinerDr. Susan Kleiner and ETP CoFounder Paul Nobles give some tips and tricks on managing "treats", the benefit of eating adequate calories and how to mentally prepare for the holidays. This one is full of great information and loads of helpful ideas to help you come out ahead this holiday season.2021-11-0130 min
The Deal ScoutEP#12 Buy and HoldBackground:David’s background includes leadership, operations, entrepreneurship, and investment experience. Prior to co-founding The Firefly Group, David co-founded Spring Mill Venture Partners, a venture capital firm. Previously, he worked with ServiceMaster Ventures and served as a founding member of the ServiceMaster Home Service Center, a joint venture between Kleiner Perkins and ServiceMaster. David began his career as an officer in the U.S. Navy. He serves on a number of corporate and non-profit boards and is an adjunct faculty member at Indiana University, Kelley School of Business (Indianapolis).Education:M.B.A., Harvard Business SchoolB.S., U.S. Naval Acad...2021-07-1438 minVoor Vrouwelijke Leiders#18 7 misverstanden over jezelf positionerenDe belangrijkste reden om mee te doen aan mijn masterclasses en workshops over jezelf positioneren, is het hebben van weerstand tegen jezelf op de borst kloppen.
Op de 2e plek staat niet weten hoe. Daarover ontvangen mensen graag tips & tricks. Maar als je gelooft dat jezelf positioneren gelijk staat aan jezelf op de borst moeten kloppen, dan snap ik wel dat je niet weet hoe je dat precies moet doen.
Wat is jezelf positioneren?
Jezelf positioneren is niets meer en minder dan een middel waarmee je regie neemt over jouw groeipad of carrière. Je...2021-07-0111 minEat To Perform PodcastPart 3 Weight Watchers changes it's name and the emergence of NOOM-Sunday's with Dr. Susan KleinerShortly after Oprah buys a sizable stake in Weight Watchers they change their name, Susan and I examine why.
But let's not kid ourselves, this episode is about NOOM. The science they are ignoring and how they are treating dieting like a commodity and tactics they are using to acquire clients. It's not all bad but the part that is good is just a version of pieces we have known for a long time.
The rest is subtle manipulation that borders on overt coercion in order to accumulate clients without a firm understand of the...2021-06-141h 17Eat To Perform PodcastPart 1 of The History of Dieting and Fitness, first up is Weight Watchers-Sunday's with Dr. Susan KleinerSusan and I were talking the other day and thought it might be interesting to talk about how we got here with dieting. First up is Weight Watchers, the early days. The problems they were trying to solve, their evolution and what we know about that experiment.
No single company has been scrutinized the way Weight Watchers has, here is what we know.2021-06-1429 minEat To Perform PodcastRediscovering Whole Grains, which ones and why they are so important with Dr. Susan Kleiner - Sunday's with Dr. SusanOk, now that the secret is out that it's not about macros it's about calorie average both up and down people often ask me, which foods they should add back as food starts to come back.
Surprisingly for some (including me, I talk about it in the podcast) Whole Grains is a great option.
Maybe most importantly Susan walks you through why having a PRE biotic to go with your PRO biotic is a game changer, what it does and how it does it.
This was a really fun podcast and I learned a...2021-06-0726 min
NutraStrong PodcastEpisode 8: Fuel The Need But Never Under Fuel The Goal- Sports Nutrition With Dr. Susan KleinerIn the latest NutraStrong episode we sit down with visionary, Dr. Susan Kleiner owner of High Performance Nutrition and discuss everything from female nutrition to healing exercise and the power of food on performance!
_______
Dr. Kleiner is the owner of High Performance Nutrition, LLC, a consulting firm in Mercer Island, Washington. She is a visionary educator and motivator speaking nationally and internationally on topics in the field of nutrition, health and performance. Dr. Kleiner consults with businesses interested in applying the evidence to product research and development, educational marketing and growth potential. She has consulted w...2021-04-2944 minEat To Perform PodcastWhy Yo Yo dieting is so bad and how to avoid it-Sunday's with Dr. Susan KleinerIn this episode Paul walks you through his diet history, what good things he picked up along the way and a lot of the bad that was unnecessary. Susan then walks you through the science of why it is all important. This is the second in a 3 part series that build off of each other.2021-04-0831 minEat To Perform PodcastDoes your watch actually show you your calorie Burn?-Sunday's with Dr. Susan KleinerWe are going to upload three episodes in a row here but they all build off of themselves. The first is (another) review of the book "Burn" by Herman Pontzner. Susan and I walk you through the really interesting parts of the book and some of the parts that aren't all that important.2021-04-0850 minEat To Perform PodcastWhether your goals are big or small CELL HEALTH plays a bigger role than you might think- Sunday's with Dr. Susan KleinerIf you have ever wondered what foods help you live longer? What is going to allow you to keep improving the gym (not to mention) all the other areas of your life you are actually wondering about the role Mitochondria plays in who you are and what you become. I had a passing knowledge on the role of Mitochondria so I intentionally stayed away from the research for this discussion with Susan. I know I say this a lot but this one is one of our best.2021-03-1442 min
Ever Forward Radio with Chase ChewningHow to Eat and Train for Peak Performance with Dr. Susan KleinerDr. Kleiner is the owner of High Performance Nutrition®, LLC, a consulting firm in Mercer Island, Washington. She is the Director of Science & Communication for Vitargo, Inc., and the High Performance Nutritionist for Seattle Storm. Dr. Kleiner is the author of eight books, including THE NEW POWER EATING®, The Good Mood Diet®, and POWERFOOD Nutrition. She has a PhD in Nutrition and Human Performance and is a registered dietician, certified nutrition specialist, Co-Founder and Fellow of the International Society of Sports Nutrition, and a Fellow at the American College of Nutrition, where she received a Youn...2021-02-1858 min
MikkipediaDr Susan KleinerIn this episode we discuss, amongst other things: · Nutrition in the 1980s· How the field has shifted · Mistakes elite (and other) athletes make· Co-founding the International Society of Sports Nutrition· Susan’s recommendations for fuelling athletic performance Dr. Susan Kleiner is the owner of High Performance Nutrition, LLC, a consulting firm on Mercer Island, Washington, and the Director of Science and Communication for Vitargo, Inc. She is also currently the High Performance Nutrition Consultant to the Seattle Storm.Dr. Kleiner has consulted with many profe...2021-02-161h 19Eat To Perform PodcastWhy you run, how to get better at running and why your food is probably REALLY off-Sunday's with Dr. Susan KleinerIt's been a while since we got a podcast out to everyone but this one is a doozy. We start the podcast on why you run, most people start running for various reasons with a small goal of getting better at running. Then we move to a case study of a client that is down over 40 pounds, she diets once a year and I have worked with her for about 7 years. As I talk through her evolution Susan walks us through the science of what is happening and why.2021-02-101h 10
Every Body Holds A Story PodcastEp 3: Healing The Healer with Sarah KleinerToday we are speaking with Soul & Somatic Guide Sarah Kleiner. Sarah is the best-selling author of Soul Nudge, and is known for helping women build a connection with their soul and find their own unique medicine. Clients often come to Sarah knowing they need to deepen their self-healing practice, while also acknowledging that little voice in the back of their head saying ‘I think I’m a healer”. She teaches clients foundational healing tools, all while focusing on uncovering their own individual soul gifts, medicine, and path. Her work is guided by training in coaching, somatic healing, shamanic journeying, Earth c...2021-01-2045 minEat To Perform PodcastCoaches Q&A (ETP member you really want to check this out, even non-members)-Sunday's with Dr. Susan KleinerThis was a real interesting, here was the premise, this was an Eat To Perform staff meeting. The goal of the meeting was to ask Susan's thoughts on various ideas related to the challenges that people new to fitness (or chronic dieters) have and how we can work to make things better.2021-01-071h 21LEKKER anders - Deutschland & die Niederlande032 LEKKER anders in 2020
Eine etwas andere Episode… Das Vorwort von Bernd Stelter, coole Insights über die Podcast Gesprächspartner in diesem Jahr, Highlights aus dem Buch & ein kleiner – wie ich denke – sehr interessanter Aufruf zum Ende. Kort en krachtig deze podcast episode. Viel Hörfreude und an dieser Stelle DANKE von HERZEN, HARTELIJK DANK – im Namen von AHA24x7 und mir - an alle Leser vom LEKKER anders Buch und Hörer vom LEKKER anders Podcast und alle Interviewpartner in diesem Jahr! – Ihr seid suuuuper.
Herzliche Grüße, hartelijke groetjes, Anouk
Shownotes
Mehr Infos zu Anouk:
• Meine Webseite: www.anoukellensusan.de
• Mein Podcast: www.anoukellensusan...2020-12-1026 minEat To Perform PodcastHow to lose weight, keep it off and never diet again with Dr. Susan Kleiner-Sundays's with Dr. SusanTo start the podcast I walk listeners through every detail of how I lost 100 pounds and then I walk everyone through the years after. Susan provides the science of why it worked and why it's a better approach than other methods.2020-10-051h 09Eat To Perform PodcastWhat you don't know about inflammation is what is really hurting your progress-Sunday's with Dr. Susan KleinerInflammation is STILL the current boogeyman which makes no sense because there is a very big difference between inflammation and CHRONIC inflammation. Susan walks you through how to tell the difference.2020-09-2819 minEat To Perform PodcastThe role pregnancy plays in dieting around pregnancy and long after-Sunday's with Dr. Susan KleinerSusan starts out the podcast talking about the fires affecting the Pacific Northwest and then we get down to business. We start off with why I think pregnancy often sends women down a dieting rabbit hole and why and then we give real data to make the point. Whether you are about to be pregnant or it was a while ago check this one out.
Towards the end of the podcast Susan and I start talking about women and strength and I begin to personalize it to me and my situation. Susan confronts me about that and...2020-09-131h 11Eat To Perform PodcastHow important is sleep for Fat Loss?-Sunday's with Dr. Susan Kleiner (quick hitter)We have done a of podcasts on the importance of sleep and why you need to make it a priority in your life. This is the "highlights" version.2020-09-0728 minEat To Perform PodcastThe nutrition and mental side of the World's Toughest Race-Sunday's with Dr. Susan KleinerSusan has worked with a few adventure racers and if you haven't watched the show yet one of the aspects they didn't spend a lot of time on was nutrition. That said the part they did it was very clear the role that carbs played.
Other topics covered:
Why adventure racers need more muscle and fat on their bodies for the race.
The mental part you NEED to complete a race like that.
Towards the end we talk about how quickly the new mom recovered from her pregnancy to participate in t...2020-08-311h 21
I Can Do with Benjamin LeeEpisode #45: Dr. Susan Kleiner: Owner of High Performance NutritionIf you're looking for a voice of authority that will lead you in the right direction when it comes to eating, then check out this conversation with Dr. Susan Kleiner.2020-08-281h 02Eat To Perform PodcastWhat is Metabolism and everything you need to know about Online Calculators-Sunday with Dr. Susan KleinerMetabolism is strikingly easy, Susan and I walk you through that and go into Metabolic Rate a bit and the factors involved.
In the second half of the podcast we talk about all the things you need to because in case you haven't figured it out you can't push the numbers in and in 4 weeks poof you are down 20 pounds.
In this episode we explain why.2020-07-2055 min
Choose Hard with Cody McBroomEp. 465 - Dr. Susan Kleiner: Sports NutritionSusan Kleiner is the co-founder of The ISSN, Author of Power Eating, and published researcher from some groundbreaking studies in our field pertaining to bodybuilding and the athlete's metabolism.
Today we dive into her story, what a sports nutritionist should be doing, her research background, the female triad, metabolisms, whole grains, and much more…
Follow Susan on IG @powereat
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE
Ap...2020-07-161h 06
Muscle for Life with Mike MatthewsEp. #596: Dr. Susan Kleiner on “Power Eating” for Optimal Athletic PerformanceFor everyday gym-goers and fitness enthusiasts, nutrition is pretty simple.
Control your calories, eat enough protein, get a nice mix of carbs and healthy fats from nutritious, whole foods, and you’re basically set if you just want to lose fat, build muscle, and get healthier.
This changes for high-level athletes, though.
When performance is your livelihood, nutritional optimization becomes paramount because dietary mistakes have bigger consequences. For instance, not properly fueling before a big event can mean the difference between winning and losing, and many athletes need to carefully manage their energy balan...2020-07-151h 32
Flex Diet PodcastS2_EP_7 Female Athletes and Eating to Fuel Performance with Dr. Susan KleinerPrevalence of female (and male) athletes who under-eatWhere the notion that females don’t burn calories at the elite level in the same way as males beganPrinciple of low energy availability and relative energy deficiency in sport (REDS)Coaching an athlete to eat moreRed flags to look for as a coach/trainerWhen to refer the client to a specialistStudy Link: https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00353-wDr. Kleiner's Website:https://www.drskleiner.com/2020-07-091h 05Eat To Perform PodcastWhat's better for weight loss long term 1800 calories or 1200 calories- Sunday with Dr. Susan KleinerThis was the result of a poll that I posted on Facebook. What was interesting about it is that everyone got the answer right but didn't always know why. Susan and I broke it down in this episode which ended up super interesting.2020-07-0325 min
The Easy Wins PodcastEp 225: Dr. Susan Kleiner- Best Ways to Gain Muscle, "inflammaging", and Why You NEED Whole Grains Our friend Dr. Susan Kleiner is back!!! We had so much fun chatting with Susan that we decided to make her a regular guest going forward! Her knowledge is unmatched, so we couldn't pass this opportunity up! This week we discuss: -Best ways to gain muscle? -Recommended muscle meals? And why is Leucine important? -The importance of muscle mass for overall health -"Inflammaging" and how to reduce inflammation -We’ve heard mixed messages about whole grains, can you talk further about why it’s beneficial? What are the whole grains you recommend? Check out more from Dr. Susan here Check ou...2020-05-2600 min
HIDEF Performance PodcastBest Ways to Gain Muscle, "inflammaging", and Why You NEED Whole Grains- Q&A with Dr. Susan KleinerOur friend Dr. Susan Kleiner is back!!!
We had so much fun chatting with Susan that we decided to make her a regular guest going forward!
Her knowledge is unmatched, so we couldn't pass this opportunity up!
This week we discuss:
-Best ways to gain muscle?
-Recommended muscle meals? And why is Leucine important?
-The importance of muscle mass for overall health
-"Inflammaging" and how to reduce inflammation
-We’ve heard mixed messages ab...2020-05-261h 02
Upgrade yourself! - Glaub an dich062 I'm perfect - Heute ein kleiner Pep Talk, zum erfolgreichen ICHEine kurze und knacke Episode, in der DU ganz zentral stehst
Ein kleiner, kurzer PEP Talk, der gut tut. Über dein ICH, Authentizität, Selbstbewusstsein und dem erfolgreichen Ich. Eine kleine Interaktion, ein besonderer Aufruf zum Abschluss und eine Upgrade Karte zum Schluss, die mich wieder schmunzeln lässt.
I’m perfect! – Viel Spaß beim hören dieser Episode…
Shownotes:
• Kennst du schon mein Buch UPGRADE Yourself - Souverän und selbstbewusst als Frau im Job? Hier kannst du es bestellen: https://bit.ly/35Uc4KO
• Du willst die Upgrade Yourself Karten auch für DICH? Oder eine Freundin, einen Freund? Die bekom...2020-05-1216 minThe Easy Wins PodcastEp 223: Dr. Susan Kleiner- Power Eating and The High Performance Nutrition SecretsWanna learn how to eat like the top high performers in sports? Author of "The New Power Eating" and "The Good Mood Diet", Dr. Susan Kleiner can help with that! Susan is currently the High Performance Nutrition Consultant to the Seattle Storm. Dr. Kleiner has consulted with many other professional teams and team members, including the Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Thunderbirds and Seattle Supersonics, the Cleveland Browns and Cleveland Cavaliers, the Miami Heat, Olympians and elite athletes in countless sports. In this episode we cover: -What are 1-2...2020-05-0500 minHIDEF Performance PodcastThe High Performance Nutrition Secrets of the Pros with Dr. Susan KleinerWanna learn how to eat like the top high performers in sports?
Author of "The New Power Eating" and "The Good Mood Diet", Dr. Susan Kleiner can help with that!
Susan is currently the High Performance Nutrition Consultant to the Seattle Storm. Dr. Kleiner has consulted with many other professional teams and team members, including the Seattle Reign, Seattle Seahawks, Seattle Mariners, Seattle Thunderbirds and Seattle Supersonics, the Cleveland Browns and Cleveland Cavaliers, the Miami Heat, Olympians and elite athletes in countless sports.
In this episode we cover:
-What are 1-2...2020-05-051h 01Eat To Perform PodcastFreestyling with Susan-Sunday's with Dr. Susan KleinerWe normally like to have a topic but at the end of the day we all know what that topic would have been. Susan and I felt like we all needed some relief from "virus talk". That isn't to say there isn't virus talk but we covered a lot of topics including "what's it going to take for women's sports to become more popular" and the contrast to how men and women view sports. We also talk about what the post virus world might look like where Susan and I both share what makes the world really great stories.2020-03-291h 06Eat To Perform PodcastWhat to eat and what to do around Coronavirus and COVID-19 with Dr. Susan KleinerThe major topic we covered was immune system health but we really dove deep on why super extreme versions of popular diets like low carb or intermittent fasting is a REAL BAD idea right now. The part that Susan does on cortisol alone is a must listen to anyone sleeping less than 7 hours a night.2020-03-141h 11Eat To Perform PodcastIs genetic testing ready to determine how you should eat? Sunday's with Dr. Susan KleinerIn this episode Susan breaks down the claims of genetic testing and we walk through why and when it helps. We also go into food sensitivity tests and she gives a few ways that will ensure you are getting the correct answer (that will actually help).2020-03-0847 minEat To Perform PodcastHow to know what CUSTOM really means -Sunday's with Dr. Susan KleinerThis will actually be a two parter. The first turned out to be what custom means for Susan in her private practice and what it means for us here at Eat To Perform. At the end of the day a lot of this comes down to price. As we talk about if someone is advertising a service for $19.95 one time it's probably not very custom at all. We walk you through some ideas on how to figure that out.2020-02-2431 minEat To Perform PodcastCreating Performance Nutrition-Sunday's with Dr. Susan KleinerThis one is long over do but with the industry mostly focused on weight loss Susan wanted to study sports nutrition and for the most part it did not exist. Susan walks us through those early days and some of the pivotal moments she has been involved in over the years.
I first heard of Susan because our message was similar and really stood out compared to the narrative of less that dominates health and wellness blogs, pages and channels. The problem is that most people aren't dieting most of the time (or at least that's how...2020-02-0923 minEat To Perform PodcastProfessional Athlete's internal dialogue will surprise you-Sunday's with Dr. Susan KleinerI was listening to a podcast with Sarah Blakely the owner of Spanx and she brought up something very important to me. "you have the ability to change how you think". I brought that idea to Dr. Kleiner and asked her if she noticed how her professional athlete's talked to themselves and how that might differ from the way normal people do.
And that's how this podcast happened.2020-02-0341 min
Love Your Cells PodcastEpisode 21: A Conversation With Sarah KleinerSue chats with one of her Soul Sisters, Sarah Kleiner, to discuss the importance of finding our own unique healing path. If we can identify early on what works for our cells, it will help guide us toward the path we're meant to take, both in life and in business. Sarah Kleiner is the best-selling author of Soul Nudge, and is known for helping women build a connection with their soul and step into their unique work in the world. Through helping clients deepen their soul connection, and using a variety of tools from shamanic and somatic...2020-01-2754 minEat To Perform PodcastChanges you need to Diet and Exercise around Menopause Dr. Susan Kleiner-Sunday's with SusanThis podcast is an addendum to Susan's article on menopause. She goes a bit more into the science piece (trust me, it's not too nerdy) and walks you through the pitfalls of dieting all the time and removing a lot of foods that can help you through menopause.2020-01-0836 minEat To Perform PodcastEating Disorders in both children's sports and with adults, what to look for- Expert Panel hosted by Dr. Susan Kleiner (bios in episode description)With headlines related to both eating disorders and what is a coaches responsibility when working with an athlete spreading around social media we wanted to do an expert panel to dive into the topic. The discussion evolved into the mindset required to maintain a healthy life and perspective as it relates to how we ALL view weight. For coaches and people that work with athlete's this was meant to be a resource that you could you use to inspect your own biases and how becoming more aware of those will make you a better coach. Lastly let me say t...2019-12-201h 09Upgrade yourself! - Glaub an dich041 Frauen in der Politik - ein Interview mit Michaela Noll... aus der Reihe: Podcast an mein jüngeres ICH
Frau Noll ist als CDU Abgeordnete verantwortlich für den Wahlkreis Mettmann, Erkrath, Hilden… Und genau in dem Wahlkreis wohne ich. Es ist mir eine Ehre, mit Ihr heute im Interview zu sein.
Wir sprechen über das wichtige Thema: Familien und Kinder und die Sicherheit von Kindern! Natürlich steht auch das Thema Politik im Fokus. Vor allem was es bedeutet in der Politik zu arbeiten. Sehr spannend! Das kann Frau Noll aus eigener 17-jähriger Erfahrung berichten. Sie hat viel in der Politik geleistet. Ein kleiner Einblick: Ein gro...2019-12-1737 minEat To Perform Podcast"Fixing sleep is akin to stopping smoking, it has that big of an affect on your health"- Sunday's with Dr. Susan KleinerFresh off her visit to Singapore Susan brings us back some great information on sleeping. If you haven't listened to the pod for the last 8 years this is a drum we have been beating the whole time. If you recall for the last 3 years I worked exclusively on sleep and had EASILY my best FAT LOSS cycle where I lost 20 pounds and was able to sleep well 90% of the time.2019-12-1537 min
Get Best Full Audiobooks in Romance, Rom-Com[German] - Drum küsse, wer sich ewig bindet - Fool's Gold, Teil 10 (Ungekürzt) by Susan MalleryPlease visit https://thebookvoice.com/podcasts/1/audiobook/462209 to listen full audiobooks. Title: [German] - Drum küsse, wer sich ewig bindet - Fool's Gold, Teil 10 (Ungekürzt) Author: Susan Mallery Narrator: Luise Schubert Format: Unabridged Audiobook Length: 10 hours 40 minutes Release date: December 13, 2019 Genres: Rom-Com Publisher's Summary: Patience' Gefühle fahren Achterbahn. Justice Garrett ist zurück in Fool's Gold! Nie hat sie den Jungen, der einst ihr Herz eroberte, vergessen. Spurlos ist er vor Jahren verschwunden. Jetzt, als erwachsener Mann und erfolgreicher Bodyguard, ist er noch attraktiver als in ihrer Erinnerung! Doch er verliert kein Wort über seine geheimnisvolle Vergangenheit. Desha...2019-12-1303 min
Get Best Full Audiobooks in Romance, Rom-Com[German] - Drum küsse, wer sich ewig bindet - Fool's Gold, Teil 10 (Ungekürzt) by Susan MalleryPlease visithttps://thebookvoice.com/podcasts/1/audiobook/462209to listen full audiobooks.
Title: [German] - Drum küsse, wer sich ewig bindet - Fool's Gold, Teil 10 (Ungekürzt)
Author: Susan Mallery
Narrator: Luise Schubert
Format: Unabridged Audiobook
Length: 10 hours 40 minutes
Release date: December 13, 2019
Genres: Rom-Com
Publisher's Summary:
Patience' Gefühle fahren Achterbahn. Justice Garrett ist zurück in Fool's Gold! Nie hat sie den Jungen, der einst ihr Herz eroberte, vergessen. Spurlos ist er vor Jahren verschwunden. Jetzt, als erwachsener Mann und erfolgreicher Bodyguard, ist er noch attraktiver als in ihrer Erinnerung! Doch er verliert kein Wort über seine geheimnisvolle Vergangenheit. Deshalb wird...2019-12-1310h 40LEKKER anders - Deutschland & die Niederlande007 Lekker anders im Gespräch mit Honorarkonsul Freddy Heinzel..über Sprache, dem Königshaus & Zusammenarbeit in einer grenzüberschreitenden Region
Freddy Heinzel ist Rechtsanwalt und Honorarkonsul der Niederlande im Kreis Kleve. Was macht ein Honorarkonsul? – diese Frage beantwortet mir Freddy.
Wir reden darüber wie es ist in der Grenzregion zu leben und zu arbeiten, was wir voneinander lernen können, hoe we nog beter kunnen samenwerken und vor allem, wie wichtig VERBINDUNGEN sind!
We praten over het koningshuis, over hun bezoek aan Duitsland en Freddy vertelt van Prins Klaus und einer Begebenheit mit einer Krawatte…. ein kleiner Befreiungsschlag!
All das und viel mehr im Podcas...2019-12-1231 minEat To Perform PodcastSet Point Theory (or why you seem to hit a weight loss wall) - Sundays with Dr. Susan KleinerI have seen a few people WILDLY misinterpret Set Point Theory so this week Susan and I tackled that as a topic. One of the more interesting parts of the discussion was some recent research that might explain why elite athletes's manage their hunger and weight better than the average person (trust me, it's pretty interesting).2019-12-0829 minEat To Perform PodcastHave we overlooked the value of Whole Grains? Sunday's with Dr. Susan KleinerThis was actually the first interview I did with Susan and neither of us had any idea the reaction it would get. Let me step back for a second, Susan is a PhD and a Registered Dietitian and wrote the best seller Power Eating which is now in it's 5th edition (called New Power Eating and it's awesome). Susan works with some of the most famous athlete's in the world and yet just mentioning the value of whole grains is controversial. One caveat I will says is that she is not talking about ALL whole grains but she goes...2019-11-2515 minEat To Perform PodcastThe argument for adding plants to the way you eat without the confusion from Game Changers-Sunday's with Dr. Susan KleinerI can't walk down the street without someone asking me what my opinion is of the move Game Changers on Netflix. Sadly the reason people will start eating more plants isn't the reason they SHOULD and for most people this will become yet another thing that fails them.
So what Susan and I tried to do was set up the parameters for success without the excessive hyperbole and over reach from a scientific standpoint.2019-11-1018 minEat To Perform PodcastYou likely aren't broken with Dr. Susan Kleiner-Sunday's with Susan episode 3The trend of telling people they are broken is old as time, once you can convince someone they are broken and you are the answer you can sell them virtually anything. With 30 years experience Susan hasn't seen a lot of broken people, what she has seen OFTEN are people trying to bang their head against a similar rock over and over again.2019-10-1318 minEat To Perform PodcastIt's probably not the gluten and you likely aren't inflamed, this is what is happening-Sunday's with Susan Episode 1Dr. Susan Kleiner works with some of the biggest names in all of sports (as well as regular folks looking to improve the life through food. We decided to tackle this topic first because we believe that a lot of the information out there related to gluten and inflammation is incomplete. 2019-09-2918 min