Shows
The Holistic GLP-1 Podcast with Elizabeth McGann#45 - Hormone Therapy + GLP-1: The New Midlife Rx (with Dr. Suzanne Lenz)In this action-packed episode, Elizabeth sits down with Dr. Suzanne Gilberg-Lenz to unpack the biggest misconceptions surrounding menopause, and introduce the concept of using GLP-1 medications in chorus with hormone replacement therapy for positive health (and weight-release) outcomes. An OB/GYN, Integrative Health Practitioner and author of Menopause Bootcamp, Dr. Suzanne’s insights sound like a battle cry for women to optimize their health and empower themselves and flourish as they age. Throughout the high-energy discussion, Elizabeth and Dr. Suzanne discuss the biggest myths about menopause, and dive into the real deal about HRT—what work...2025-04-0137 min
Taboo to Truth: Life & Sex After 50The Truth about Hormone Replacement Therapy and Breast Cancer | Ep 85Menopause isn’t a disease. So why does the world treat it like one? The whispers start early. Get ready—your body is about to betray you. The fear. The shame. The idea that once you hit a certain age, you’re less vibrant, less desirable, less… you. But what if that’s all a lie?In this episode, I sit down with Dr. Suzanne Gilberg-Lenz, a renowned OB-GYN, women’s health expert, and author of Menopause Bootcamp, to break down the myths, misconceptions, and truths about menopause. From the science behind hormonal changes to the emotional and societal...2025-03-0446 min
Sex Love Psychedelics170: Menopause Transitions and Plant Medicines with Dr. Suzanne GilbergMenopause is a transition every woman goes through, yet so much of it is misunderstood. This week on Sex Love Psychedelics, I sit down with Dr. Suzanne Gilberg to explore the emotional, physical, and hormonal shifts of perimenopause and menopause. From navigating changes in libido and intimacy to the emerging role of psychedelics in symptom relief, we break the stigma and bring the science. Because when it comes to aging, sexuality, and well-being, knowledge isn’t just power—it’s liberation.In this episode you’ll hear:00:27 Impact of Fires in Los Angeles2025-02-2753 min
The Midlife Feast#142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-LenzWhat did you think of this episode? Send me a text message and let me know!There are many reasons why you might want to learn how to manage menopause without hormones, but it definitely can be a confusing terrain to navigate. In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options are if you can’t, or don’t want to use hormone therapy. She shares practical, non-hormonal options—from nutrition and supplements to lifestyle changes—that can make a real difference.We also tackle some hot-button topics, like the debate over cog...2025-02-1737 min
The Drew Barrymore ShowMenopause Roundtable with Brooke Shields, Naomi Watts, Dr. Judith Joseph, Dr. Suzanne Gilberg-LenzDrew is talking all about menopause with OGYN Dr. Suzanne Gilberg-Lenz and Psychiatrist Dr. Judith Joseph with Brooke Shields and Naomi Watts. They’re all sitting down for a menopause roundtable and getting real about their most shocking symptoms, how it affects your mental health and finding the right doctor for handling symptoms. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2025-01-2724 min
Health with Heart with Dr SkyeDr Suzanne Gilberg Lenz on Perimenopause, Menopause and the queendom that is growing older.Dr Suzanne Gilbert Lenz is an Obstetrician-Gynaecologist with qualifications in Ayurveda and Integrative medicine too. She is an author, a clinician, a mother, a breast cancer survivor and a regular guest on the Drew Barrymore Show. She brings a lens to this work that is intimate, whole bodied and balanced. She is the author of an empowering and beautifully written book called Menopause Bootcamp which offers support to women all over the world.
This conversation is close to my heart. So many of the women around me have crossed the threshold into this landscape of changing hormones...2025-01-251h 03
Smarter Not HarderThe Complexities of Menopause, Hormone Testing, and Ovarian Aging (ft. Dr. Suzanne Gilberg-Lenz) | SNH Podcast #105In this episode of the Smarter Not Harder Podcast, Dr. Suzanne Gilberg-Lenz discusses comprehensive insights into perimenopause and menopause. She delves into the complexities and challenges of ovarian aging, hormone testing, and the often underfunded area of women's health research. Dr. Gilberg-Lenz shares her practical approaches for hormone replacement therapy and non-hormonal treatments, including specific supplements and lifestyle strategies. Join us as we delve into:+ Perimenopause misconceptions + The impact of hormones on women's health + Integrative approaches in modern gynecology + Why personalized care matters This episode is for you if:...2025-01-0858 min
HOT For Your HealthDr. Suzanne Gilberg-Lenz | HFYH #112In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Suzanne Gilberg-Lenz, a leading OB/GYN, integrative medicine expert, and author of The Menopause Boot Camp: Optimize Your Health, Empower Your Self, and Flourish as You Age. A Diplomat of the American College of Obstetrics and Gynecology, Dr. Gilberg-Lenz brings over two decades of experience blending conventional medicine with integrative and Ayurvedic practices. As the Chief Medical Correspondent for The Drew Barrymore Show, she’s a champion for women’s empowerment and public education. Together, they explore the evolution of her care...2024-12-3146 min
The Harder to Breathe PodcastYour Own ‘Menopause Bootcamp' | #24For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation on Menopause and Women’s Health with author, speaker, and advocate Dr. Suzanne Gilberg-Lenzz. Our mental health and our physical health are much more connected than many of us realize, and as such there are huge connections between our changing bodies and how those changes affect our minds and our emotions. Dr. Suzanne is a world-class expert on all things womens’ health, and her appearances on...2024-11-191h 23
Pleasure In The Pause: Smart, Sexy Midlife Conversations about Menopause, Hormones & Female Pleasure30 | Why You Don't Feel Like Yourself in Menopause: Medical Facts and Real SolutionsHave you ever caught yourself thinking, I just don't feel like myself anymore? If so, you are not alone. The good news is this doesn't have to be your new normal. In today's episode, we'll explore what's really behind that feeling and show you that there is a way forward with the right support, medical care and lifestyle practices, you can reconnect with yourself, reclaim your spark and feel empowered through every stage of your menopause journey. This week, episode 30 of Pleasure in the Pause is about not feeling like yourself in menopause! In this episode of P...2024-10-231h 00
Getting Open with Andrea MillerBeverly Hills MD Spills Secret Self-Care Rituals That Actually WorkGet ready for an inspiring and heartfelt episode of "Getting Open" as host Andrea Miller connects with the incredible Dr. Suzanne Gilberg-Lenz — a trailblazing OB-GYN, menopause and sexual health specialist, and passionate advocate for integrative medicine and Ayurveda. Together, they dive deep into personal stories and share practical, empowering ways to not just love yourself but genuinely like who you are, providing a solid foundation for every role you play in life. From navigating the intense pressures of modern parenting to embracing aging with confidence and grace, this conversation is packed with powerful insights on women's health, self-care, mental we...2024-10-0158 min
The Beautiful GritEp. 102 The Impact of Perimenopause and How We Can Rise with Dr. Suzanne Gilberg-LenzIn this enlightening episode, with Dr. Suzanne Gilberg-
Lenz, Board Certified OB GYN + Integrative Medicine Practitioner, author and creator of Menopause Bootcamp joins us for this next season on women’s health.
Dr. Suzanne shares her expertise and her own personal experience of moving through perimenopause and now menopause with us. In this episode we explore the benefits of HRT, including how it can support women in alleviating the myriad of symptoms and improve their quality of life. The conversation also highlights the importance of personalized treatment plans, addressing common concerns about safety and efficacy of how our hormones can si...2024-10-011h 02
Energized with Dr. Mariza596: Why It Take More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna CabecaMenopause always gets a bad rap. But let’s face it… as women, menopause is inevitable. So let’s quit overlooking its significance and use it as a time to reassess our priorities to enjoy a higher level of self-awareness and well-being! It’s time to highlight this beautiful transition into a new phase of life. Menopause marks evolution– not an ending. That’s why I’ve invited Dr. Anna Cabeca to the podcast today to help YOU celebrate your menopause in midlife and feel exactly how you want to in your body. 2024-09-0658 min
Satellite SistersNew Special MEA Workshop Update and Thriving in MenopauseLian Dolan goes to the MEA ranch in Santa Fe for the Thriving at Any Age workshop, a week devoted to reimagine midlife with medical information about menopause. Hear her thoughts on the workshop content, from creating a growth mindset to understanding the estrodial rollercoaster of perimenopause.Important links:For more information about MEA, their workshops and other articles:https://www.meawisdom.com/https://time.com/6992308/modern-elder-academy/https://www.fastcompany.com/91108274/the-one-question-you-need-to-cultivate-wisdom-from-chip-conleys-modern-elder-academyhttps://www.meawisdom.com/is-growth-mindset-simply-about-leading-with-soul/https://time.com/6992308/modern-elder-academy/2024-08-1344 minEnergized with Dr. Mariza592: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-LenzDealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey. It can be hard to feel heard by your physician, and advocating for things like holistic healing options, lab testing, and hormone replacement therapy can become an endless battle.Bu...2024-08-1339 min
Gyno Girl Presents: Sex, Drugs & HormonesDr. Suzanne Gilberg- Lenz: Menopause, plant medicine, Psychedelic's and Integrative MedicineUncover how psychedelics and integrative medicine are could possibly be the next frontier in women's health, especially during crucial stages like menopause. In this compelling episode, Dr. Suzanne Gilberg, a leading expert in integrative medicine and OB-GYN, joins me to dive into the groundbreaking possibilities of psychedelics, plant-based healing, and holistic care for women.We also dive deep into Dr. Suzanne's personal journey from labor and delivery to becoming a menopause specialist. She opens up about the transformative experiences that shaped her integrative approach and her mission to educate and empower women.If you're ready...2024-08-0948 min
The Good Life with Michele LamoureuxDr. Suzanne Gilberg-Lenz: Author of Menopause Bootcamp on All Things MenopauseDr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also explains why there are so many changes that can happen with the decline of sex hormones (estrogen, progesterone, and testosterone). If you are confused about menopause this interview is for you! *This is a podcast interview and not intended to be medical advice. Please consult w...2024-07-3140 min
The Boobie Docs: The Girlfriend’s Guide to Breast Cancer, Breast Health, & BeyondMENOPAUSE & BREAST CANCER BOOTCAMP WITH DR. SUZANNE 🎀Let’s get real about breast cancer & menopause with Dr. Suzanne Gilberg-Lenz!Dr. Suzanne Gilberg-Lenz is a board-certified OB/GYN specializing in menopause & integrative medicine doctor. She's the Founder & author of “Menopause Bootcamp: Optimize Your Health, Empower Yourself, and Flourish as You Age.” She is also a breast cancer thriver herself. But many people, including myself, know her as Dr. Suzanne from the Drew Barrymore show.Dr. Suzanne shares her breast cancer journey, from that initial shock of diagnosis to the decisions she made about treatment & genetic testing. We're going to dig deep int...2024-07-1748 min
CLITEROLOGYDR. SUZANNE GILBERG-LENZ MD, OB/GYN : Menopause BootcampDr. Suzanne Gilberg-Lenz is a Beverly Hills-based OBGYN, the founder and author of Menopause Bootcamp and the resident expert on the Drew Barrymore Show. If you want to adopt a positive and healthy mindset when it comes to getting older, this is the episode for you! In this show, which was a joy to shoot, we talk about aging with power and adopting a new mindset around menopause which she has articulated beautifully in her groundbreaking book and program, Menopause Bootcamp. Dr. Suzanne emphasizes the importance of community and support in navigating menopause, a phase o...2024-06-201h 06
The Genius Life401: The Best and Safest Birth Control Methods, Plus Top Menopause Myths Debunked (Gynecologist Explains!) | Suzanne Gilberg-Lenz, MDDr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere This episode is proudly sponsored by: AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel p...2024-06-031h 08
Limitless Healing with Colette Brown144. Menopause Boot Camp - Empowering Women Through Perimenopause and Menopause with Julia KantorOn today's episode Colette interviews Julia Kantor for the 2nd time on the show. And this time she brings her knowledge as a Menopause Bootcamp Certified Leader.Julia and Colette talk about perimenopause, menopause and post menopause. The less talked about symptoms and the myths and stigmas women face.Tune in to further your education on this important transition in women's health and learn how you or someone you love can take better care of your/their body and mind.Episode Highlights:03:24 Julia's certification from Dr. By: Suzanne Gilberg-Lenz a...2024-05-3118 min
Everyday Wellness with Cynthia Thurlow ™Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-LenzI am thrilled to connect with Dr. Suzanne Gilberg-Lenz today.Dr. Gilberg-Lenz is involved in women's empowerment and public education, appearing frequently to share her expertise in women's health and integrative medicine. She received her medical degree from the USC School of Medicine and did her residency training in obstetrics and gynecology at UCLA Cedars Sinai Medical Center. She is the author of The Menopause Bootcamp. In our discussion, we dive into paradigm shifts and identity differentiation in middle age, debunking the common misconception that our worth ties into our physical attractiveness or the ability t...2024-05-181h 08Satellite SistersTravel Special 2024: Iceland, Japan, New Orleans, New Zealand + Listener Summer PlansTravel Special! On today’s new Satellite Sisters episode, we explore the world. Lauren Bates, founder of Wild Terrains which supports women-owned businesses in every country, joins to talk Iceland, Japan, New Orleans and planning her own honeymoon in Greece. Then Julie Dolan has tales of two weeks in New Zealand hiking, walking and fishing with her husband and Backroads. Plus Lian Dolan is going to the new Santa Fe campus of MEA for A Lifetime of Women’s Wellness: Thriving through Transitions with Dr. Suzanne Gilberg-Lenz. There’s still time to join this workshop June 24 - June 29. ...2024-04-3058 min
Health Coach Talk: Conversations About Wellness Through Functional Medicine CoachingThe Modern Menopause Toolkit: Redefining Solutions, With Dr. Suzanne Gilberg-LenzSix thousand women enter menopause in the United States every day. Yet many people don't know the difference between premenopause, perimenopause, and actual menopause. This week, Dr. Sandi welcomes Dr. Suzanne Gilberg-Lenz to share her expertise. Dr. Suzanne is the Chief Medical Correspondent for the Drew Barrymore Show and author of Menopause Bootcamp.
Menopause isn't "one-size-fits-all." From plant-based options to pharma to self-care, Dr. Suzanne shares her menopause toolkit. She discusses various tools and treatments available for women to help with the effects of menopause. Moreover, she and Dr. Sandi discuss how health coaches can be an...2024-03-2826 min
The Drew Barrymore Show"The Fondle Project" Founder Gina Lamanna on the Importance of Self-Advocating for Breast Health
Drew and Ross Mathews are joined at the news desk by “Ghosts” star Danielle Pinnock to cover today’s hottest headlines. Then, it’s an all-new “Take Care Up There” and Drew is learning health tips from experts Dr. Suzanne Gilberg-Lenz and Dr. Kameelah Phillips.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-02-1924 min
A Certain AgeUnlock Natural Relief for Menopause with Ayurveda, Plants + Alternative Modalities with Dr. Suzanne Gilberg-LenzHot flashes, mood swings, restless sleep... sound familiar? Join us as we explore natural solutions and plant-based wellness with renowned menopause expert Dr. Suzanne Gilberg-Lenz, author of "The Menopause Bootcamp." Discover how Ayurveda, yoga, meditation, and even herbal teas can work hand-in-hand with traditional medicine to help you manage symptoms, boost overall health, and reclaim your well-being naturally. Dr. Gilberg-Lenz calls Ayurveda the "original lifestyle medicine" - tune in to unlock its power for a more empowered menopause journey.SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:Instagram...2024-02-0542 min
Better! with Dr. StephanieMenopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-LenzIn this conversation, Dr. Suzanne and Dr. Stephanie explore the intricate journey from perimenopause to menopause, shedding light on the clinical indicators and hormonal shifts that mark this transformative phase. Join them as they unravel the mysteries of FSH, LH, thyroid, and the fascinating grandmother theory of evolution.Dr. Suzanne also shares insights on diverse aspects of menopause. From the impact of estrogen changes on incontinence, sexual function, and vasomotor disturbances, to a discussion on bioidentical hormones and the often controversial testosterone replacement therapy for females.This episode isn't just a conversation; it's a comprehensive...2024-01-081h 34
The Drew Barrymore ShowDrew Meets a Couple Who Went Viral For Their Vasectomy Care Package
It’s our Take Care Everywhere series and this episode is all about men’s health. Dr. Suzanne Gilberg-Lenz is talking about vasectomies and taking audience questions about male contraception.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2023-11-1827 min
The Drew Barrymore ShowDrew Bravely Gets a Mammogram on The Drew Barrymore Show
It’s our Take Care Everywhere: Up There Edition show with renowned OB/GYN Dr. Suzanne Gilberg-Lenz. In honor of breast cancer awareness month Drew is sharing her experience and taking viewers along while she gets a mammogram. Then in an all-new Drew-gooder, Drew meets an amazing breast cancer survivor giving back to her community. Plus, Drew and Ross Mathews are back at the news desk for a special Drew’s news for breast cancer awareness.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy 2023-10-2127 min
The Drew Barrymore ShowDrew and Dr. Suzanne Gilberg-Lenz Facilitate a Live Pap Smear
It’s our Take Care Everywhere: Down There Edition show with renowned OB/GYN Dr. Suzanne Gilberg-Lenz. Dr. Gilberg-Lenz and Drew tackle the tough questions many are too embarrassed to ask their own doctors about everything going on down there.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2023-10-1827 min
Facially Conscious™ | "Get the Skinny on all things Skin!"Ageless Beauty: Unveiling the Secrets of Skin and Menopause with Dr. Suzanne Beth Gilberg-LenzThis week, we are excited and honored to introduce our next guest, Dr. Suzanne Gilberg-Lenz, MD, FACOG. Dr. Gilberg-Lenz practices at Women's Care of Beverly Hills, an obstetrics and gynecology practice that has locations in Beverly Hills and Redondo Beach, CA. She is an established author who is deeply involved in women's empowerment and public education and frequently appears on TV, print and online discussing these topics. Dr. Suzanne walks us through all things menopause and how it changes women's health and skin. She gives her advice on what lifestyle changes and hormone therapies she recommends to benefit your...2023-10-0933 min
2SOCAMenapause Bootcamp2SOCA chats with Dr Suzanne Gilberg-Lenz about some of the “hot” topics of menopause.2023-10-0350 min
Well Beyond 40From Hormonal Poverty to Hormonal Prosperity with Dr. Kyrin DunstonWomen are being misled about their hormones in midlife. Too often, you don’t suspect something’s up with your metabolism until you deal with stubborn weight gain in midlife. But the truth is, you could have been experiencing a decline for years without realizing it. In fact, there are over 60 symptoms of “hormonal poverty” that women can start experiencing as young as 35-40 years old. Unchecked, this hormone deprivation can cause fatigue, hair loss, weight gain, illness, and even a shortened healthspan. In this essential conversation, Dr. Kyrin Dunston joins me to share cruci...2023-09-2738 min
Now What? with Brooke ShieldsNow what do we do about women’s health?Gynecologist and women’s health expert Dr. Suzanne Gilberg-Lenz joins Brooke for an information-packed episode about aging, fertility, and menopause. The two discuss why society has normalized women’s pain, and what we can all do to better advocate for our well-being. Plus, the physiological “Now What?” moments you should look for in your lifetime. Love Dr. Suzanne as much as we do? Check out her latest book “Menopause Bootcamp”See omnystudio.com/listener for privacy information.2023-08-1529 min
The Eating Disorder Trap Podcast#141: Menopause Bootcamp with Suzanne Gilberg-Lenz, M.D.A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11th) We discuss topics including: The i...2023-08-1431 min
He Said, Ella Dijo with Eric Winter and Roselyn SanchezRoselyn's Rollercoaster of EmotionsRoselyn Sanchez is fabulous at 50, but her body is changing and her moods are swinging!As Ros and Eric seek ways to alleviate her sudden symptoms, menopause expert, Dr. Suzanne Gilberg-Lenz, creator of The Menopause Bootcamp and senior medical advisor for Kindra, a leader in the menopause wellness space, shares some news flashes about her hot flashes. Plus the treatments she says women should stay away from and the truth about "male menopause."The doctor will see you now!See omnystudio.com/listener for privacy information.2023-08-1434 min
Gross AnatomyDr. Suzanne Gilberg-Lenz x Gross AnatomyDr. Cohen, Ali & Dr. Suzanne Gilberg- Lenz (who you may have seen on the Drew Barrymore show recently) connect on the power of knowledge. We talk about the need for empathy in medicine, women’s empowerment, and public education.
Check out Dr. Suzanne Gilberg-Lenz's menopause boot camp here: https://thedrsuzanne.com/themenopausebootcamp/2023-08-0151 min
Neuroinclusion#24 "Neurodivergent and Queer Menopause" with Ali HendryAli Hendry, holistic relationship coach, host of the Relationship Room podcast, and columnist for Diva Magazine, joins me today for a spicy conversation about menopause! More specifically, sex and menopause through the lens of queerness and neurodivergence. This is the conversation you need to hear! Ali explores different ways to eat and exercise during menopause and WHY the belly fat increases. Finally, an answer! She shares her brilliance on how people can be more empathetic partners to those experiencing menopause, including scenarios where both partners are going through menopause at the same time. In her uniquely app...2023-07-0844 min
Modern Gen X WomanMenopause Bootcamp with Dr. Suzanne Gilberg-Lenz, MDMenopause is not easy but the good news is we have people like Dr. Suzanne Gilberg-Lenz on our side. Through her menopause bootcamps she is here to proclaim menopause is a time of celebration and her menopause bootcamps are a part of reclaiming that journey. In this episode we’re talking with Dr. Suzanne about why she wants women to know their options, feel empowered, feel the love of community and create opportunities to move into that next part of their life with tools that make sense for them. Her tools are evidence based and also based on g...2023-06-0759 min
The Jen Marples Show for Midlife WomenMenopause Bootcamp with Dr. Suzanne Gilberg-Lenz, OB-GYNAs much as we have regular conversations about perimenopause and menopause, I know you still have questions! So I’m bringing on a renowned OB-GYN to break menopause down for us and help us/educate us on how to find the best care no matter where you are in the country. This week, episode 112 of The Jen Marples Show a Menopause Bootcamp Dr. Suzanne Gilberg-Lenz! A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in...2023-05-1150 min
On Health for WomenRe-Owning Yourself: A 360 Approach to Menopause with Suzanne Gilberg-LenzOver the course of her twenty-year medical career, my guest today, Dr. Suzanne Gilberg-Lenz, noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the bles...2023-05-1050 min
The Drew Barrymore ShowAlex Edelman on Being Called the New Jerry Seinfeld
Renowned OBGYN Dr. Suzanne Gilberg-Lenz is answering burning questions about sexual health including activities that could affect male fertility, post-partum hair loss and more! Award-winning Comedian and star of the Broadway show “Just For Us” Alex Edelman is joining Drew to discuss the success of his one man show and which comedy legends he was most surprised to see in the audience.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2023-04-1927 minThe Good Life with Michele LamoureuxDr. Suzanne Gilberg-Lenz: Author of Menopause Bootcamp on All Things MenopauseDr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also explains why there are so many changes that can happen with the decline of sex hormones (estrogen, progesterone, and testosterone). If you are confused about menopause this interview is for you! The show notes can be found at https://thegoodlifecoach.com/245 *This is a podcast in...2023-04-0540 min
Rock That Fitness with AnnaRockstarRTF# 43 Changing Your Personal Narrative about Menopause with Dr. Suzanne Gilberg-Lenz: New insights from a Board Certified OB/GYN, Author, and Holistic Medicine PractitionerI am super excited for this episode where I had the privilege of interviewing Dr. Suzanne Gilberg-Lenz! She is a board certified OB/GYN using integrative/holistic techniques and Ayurvedic medicine to help women navigate menopause with a new outlook, whether they are pre/post menopause or going through menopause. Dr.Suzanne helps women take back their own individual story about menopause and celebrate rather than dread this phase of life.
Dr. Gilberg-Lenz is also the author of Menopause Bootcamp and is a breast cancer survivor!
Not only is she a guest on the Rock That Fitness podcast, Dr. Giliberg-Lenz...2023-04-0351 min
AGEISTMenopause, HRT, and Breast Cancer: Dr. Suzanne Gilberg-LenzWhat is the connection between HRT and breast cancer? How long can someone safely be on HRT? What does Dr. Suzanne make of the recent menopause movement? Why do we need to keep an open mind when it comes to medical advances? What is Dr. Suzanne seeing in the menopause and aging field that is interesting to her? Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8...2023-03-3050 min
Perimenopause WTF?Menopause Solutions - Real Talk, Real Strategies with Dr. Suzanne Gilberg-LenzThis time Rachel meets with Suzanne Gilberg-Lenz MD - OBGYN and author of 'Menopause Bootcamp'
Dr. Gilberg-Lenz will talk us through solutions for menopause and provide us with the real talk we need and actionable strategies to take away.
Download our free perry app to join the sisterhood and meet other perimenopause warriors, because perimenopause is so much easier when you are not alone.
Do you have any questions for our next menopause expert guests? You can leave a voice message here and we will make sure to share your question!
Disclaimer: This podcast...2023-03-2056 min
You Are Not Broken200. Talking about Sex and Menopause Is An Act Of Rebellion – With Dr. Gilberg-LenzEpisode 200!!!!
Suzanne Gilberg-Lenz, MD works at the Women’s Care of Beverly Hills, an obstetrics and gynecology practice that has locations in Beverly Hills and Redondo Beach, California.
Dr. Gilberg-Lenz is involved in women’s empowerment and public education and frequently appears as an expert in women’s health and integrative medicine on TV, in print, and online.
Her book Menopause Bootcamp: optimize your health, empower your self, and flourish as you age is out now.
Why is talking about menopause an act of rebellion?
How many doctors know how to...2023-02-2642 minWell Beyond 40Redefining Menopause: Why We Need A New Narrative with Dr. Suzanne Gilberg-LenzMenopause changes your life... and your health. It can be a tough transition, but we need to shift our perspective on this important time. Menopause is not a disease; it’s a normal stage of life—and it’s a privilege to still be alive. In this episode, I talk with Dr. Suzanne Gilberg-Lenz, a conventional board-certified OB-GYN who also practices integrative, holistic, and Ayurvedic medicine. We discuss the ways that the stages of menopause change your life for the better, and what you can do to protect your health throughout the transition. As you start...2023-02-2246 min
The Drew Barrymore ShowDr. Suzanne Gilberg-Lenz Answers Men's Questions About Women's Health
“Shotgun Wedding” star D’Arcy Carden is joining Drew and Ross Mathews at the news desk to cover today’s hottest stories like the woman who invited all of her ex-boyfriends to her wedding and the newest trend of eating alone. Plus, Dr. Suzanne Gilberg-Lenz is back for another “No Shame in This Game” segment.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2023-02-1927 min
Circling the DrainHave You Ever Heard of Pill Goggles? with Ricki Lake and Abby EpsteinSend us a textRicki Lake (yes, THAT Ricki Lake) and Abby Epstein have worked together on some groundbreaking documentaries which you should watch immediately if you haven't yet done so. The Business of Being Born changed the way we looked at birthing options and medical interventions, and their most recent collaboration, The Business of Birth Control, examines the complex relationship between hormonal birth control and women’s health and liberation. Both women are brilliant and down-to-earth, and we loved talking to them about their films, their friendship, and their aging journey. We hope we didn't humiliate ou...2023-02-151h 07
The Drew Barrymore ShowDr. Suzanne Gilberg-Lenz Answers Questions on Women's Health
Dr. Suzanne Gilberg-Lenz is breaking down everything menopause with Drew in an all-new No Shame in this Game chat. Drew and Ross Mathews are serving the news sunny-side up in an all new Drew’s News Weekender Edition.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2023-02-0327 min
Totally Booked with ZibbySuzanne Gilberg-Lenz, MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You AgePurchase on Bookshop: https://bit.ly/40bDPKBSubscribe to Zibby's weekly newsletter here.Purchase Moms Don't Have Time to Read Books merch here. Now there's more! Subscribe to the Zibby Books audiobooks and the in-store events at Zibby's Bookshop in Santa Monica, CA. Join today! https://plus.acast.com/s/moms-dont-have-time-to-read-books.
Hosted on Acast. See acast.com/privacy for more information.2023-01-3027 min
10 Things To Tell YouEp 158: Sexism and Ageism Had a Baby and Called It Menopause (a conversation with Dr. Suzanne Gilberg-Lenz)This conversation is for anyone who will go through menopause, is currently going through menopause, or who has already gone through menopause. Dr. Suzanne Gilberg-Lenz is my personal gynecologist and I trust her completely with the information she shares in this episode about the changes that women go through biologically, hormonally, physically, and emotionally. She's recently published Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish As You Age. In this conversation we talk about her path to this work that combines holistic and modern medicine and her compassion and mission to help other wo...2023-01-241h 09
Just Ingredients90 - Struggling with Menopause Symptoms? Tips to Navigate Menopause with Suzanne Gilberg-LenzA Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online.
She completed her clinical Ayurvedic (eye - er - vaydik) Specialist degree at California College of Ayurveda in 2010 and was board certified in integrative and holistic medicine in 2008. Dr. Gilberg-Lenz has appeared on Today, CNN...2022-12-2656 min
Coming Up Next: Midlife, Menopause, and Finding MeaningWhy Menopause Is A Time For You To Celebrate | Dr. Suzanne Gilberg-LenzFall wardrobes can be your worst enemy when it comes to hot flashes, so I’m sharing what we can do about it. Plus, board certified OBGYN and author of “Menopause Bootcamp” Dr. Suzanne Gilberg-Lenz joins the podcast to share why menopause is a time for celebration and what we can do to be happier, healthier, and more empowered in this stage of life. Learn more about Dr. Suzanne and her book “Menopause Bootcamp”: https://thedrsuzanne.com/themenopausebootcamp/ — Join Me On Social Media: TikTok: https://www.tiktok.com/@tamsenfadal YouTube: http...2022-11-2329 min
Women Beyond a Certain Age PodcastIncontinence Happens with Dr. Suzanne Gilbert-LenzWe continue our chat with Dr. Suzanne Gilberg-Lenz, author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. This episode we talk about the too-often-shameful subject of incontinence. And, yes, we do laugh about it…because we’ve all been there.
Dr. Suzanne is a diplomat of the American College of Obstetrics and gynecology. She received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center and UCLA. She is involved in women’s empowerment and public education, and ap...2022-10-2337 min
The Dr. Leaf ShowPodcast 427: Managing menopause and your mental healthDownload my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Dr. Suzanne Gilberg-Lenz about menopause, women’s mental health, why aging is a blessing, her new book Menopause Bootcamp, and so much more! In her work, Dr. Suzanne goes beyond conventional medical treatment to looks at the different stages of a woman’s life holistically. She calls menopause the “puberty of midlife”—it is a normal bodily function, not a curse or disease, as it is often portrayed as in our society....2022-10-2055 minThe Dr. Leaf ShowPodcast 427: Managing menopause and your mental healthDownload my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk to Dr. Suzanne Gilberg-Lenz about menopause, women’s mental health, why aging is a blessing, her new book Menopause Bootcamp, and so much more! In her work, Dr. Suzanne goes beyond conventional medical treatment to looks at the different stages of a woman’s life holistically. She calls menopause the “puberty of midlife”—it is a normal bodily function, not a curse or disease, as it is often portrayed as in our society....2022-10-2055 minThe Jen Marples Show for Midlife WomenJen's New Pause Symposium Debrief + 10 Ways to Change Your Life Right NowLast Friday, I attended the most amazing New Pause Symposium hosted by Naomi Watts’ new menopause product company Stripes + The Swell, a new online midlife community. It. Was. Mind blowing. That's why this week, episode 83 of The Jen Marples Show is about the New Pause Symposium Top Takeaways + 10 Ways to Change Your Life Right Now!In this episode of The Jen Marples Show, I’m expressing gratitude for all the badass women in the midlife/menopause movement who are creating communities and shining a light on and making products for midlife women. I am also...2022-10-2042 min
HOT FLASHES & COOL TOPICSMenopause BootCamp with Dr. Suzanne Gilberg LenzOctober is Menopause Awareness Month! This week we are speaking with nationally renowned doctor, expert, speaker and advocate for women's integrative women's health Dr. Suzanne Gilberg-Lenz. Dr. Gilberg-Lenz recently attended the Wise Pause Event and we were excited to have this in person interview.
Dr. Gilberg-Lenz's new book MENOPAUSE BOOTCAMP encourages us to optimize our health and flourish as we age. The book is a 360 degree guide explaining menopause and midlife. She also emphasizes the emotional and mental health aspects of menopause. Many women ignore this aspect of menopause but it is a real struggle for them.
2022-10-1929 min
The Human Upgrade with Dave AspreyMenopause Bootcamp: Ditch the BS and Get to Solutions – Dr. Suzanne Gilberg-LenzIN THIS EPISODE OF THE HUMAN UPGRADE™… menopause—and the perimenopausal years leading up to it—takes the spotlight as a topic frequently requested by listeners. Great timing, as it’s World Menopause Awareness Day as this episode launched on Oct. 18 and World Menopause Awareness Month in October.More than 1 million women in the United States experience menopause each year. Still, little is known, researched or taught in medical schools about the health effects of this natural biological occurrence.This is an episode for all the men listening, too! Also, younger women will get a lot of benef...2022-10-191h 05Women Beyond a Certain Age PodcastMenopause is Not a Disease! with Dr. Suzanne Gilbert-LenzWe’ve been looking for years for a menopause specialist to have on our show…and the universe has delivered! This week we chat with the author of the fresh-off-the-presses book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, Dr. Suzanne Gilberg-Lenz. Dr. Suzanne believes that the 27 million women entering menopause each year deserves thoughtful, candid, modern, holistic information surrounding this transitional stage in our lives. Real information on menopause has been shockingly sparse and surrounded by ageism, shame, and a lack of support. Life doesn’t end at menopause—it’s the start of somethi...2022-10-1643 min
The Drew Barrymore ShowDr. Suzanne Gilberg-Lenz Gives Drew Some Helpful Advice on Menopause
Nationally renowned doctor for integrative women’s health, Dr. Suzanne Gilberg-Lenz, talks with Drew the three things no one tells you about menopause.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2022-10-1626 min
Precisione: The HealthcastMenopause BootcampGuest Name and Bio: Dr. Suzanne Gilberg-Lenz A Diplomat of the American College of Obstetrics and Gynecology, Dr. Suzanne Gilberg-Lenz received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She completed her clinical Ayurvedic Specialist degree at California College of Ayurveda in 2010 and was board certified in integrative and holistic medicine in 2008. Dr...2022-10-1438 min
Passion Struck with John R. MilesSuzanne Gilberg-Lenz on Demystifying Menopause: How to Flourish as You Age EP 201Dr. Suzanne Gilberg-Lenz joins me on Passion Struck to discuss why she is passionate about demystifying menopause and teaching women how to flourish as they age, optimize their health, the truth about hormones, deal with hot flashes, and so much more.
Suzanne Gilberg-Lenz, MD, is deeply connected to her work as an OB-GYN. She is an enthusiastic science nerd with a profound respect for holistic health and life. She earned degrees from the Southern California School of Medicine and California College of Ayurveda and completed a residency at Cedar-Sinai Medical Center in Los Angeles. She is the a...2022-10-1357 minThe Genius Life256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MDDr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age, is out now. Full show notes: https://maxlugavere.com/podcast/2562022-10-121h 08
Practically Healthy by Dr. MelinaMenopause Bootcamp: Dr. Suzanne Gilberg-LenzBoard certified Gynecologist and Integrative Medicine & Menopause Specialist, Dr. Suzanne Gilberg-Lenz joins to talk all things menopause! Dr. Suzanne defines menopause and shares its many signs and symptoms including hot flashes, weight gain, sleep disruption and more.
She reframes menopause as the “puberty of midlife” and urges listeners to focus on empowering themselves versus viewing menopause as a detriment to their worth.
The conversation shifts to hormone replacement therapy, touching on testosterone pellets and the absence of science-based data to support use. Dr. Suzanne clarifies that she is a fan of hormone supplementation, which when used prope...2022-10-1240 min
What You're Craving with Molly CarmelMenopause and Integrative Health with Dr. Suzanne Gilberg-LenzMolly and Dr. Suzanne talk all things integrative health. From the food we consume to the products we put on our skin, to the things we smell, hear, and the types of people we spend our time with. These are the things Dr. Suzanne says have a huge impact on our health and affect all areas of our lives all the time. She also discusses sexual health and the integration of mind, body, and spirit. Dr. Suzanne discusses menopause and the downfall of our society in that it is hypervigilant against aging, especially towards women. Molly asks...2022-10-1253 min
Escape Reality Through Your Headphones With Free AudiobookMenopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Audiobook by Marjorie KornListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 567323
Title: Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
Author: Marjorie Korn, Suzanne Gilberg-Lenz
Narrator: Samara Naeymi
Format: Unabridged
Length: 8:13:36
Language: English
Release date: 10-11-22
Publisher: HarperAudio
Genres: Health & Wellness, Women's Health
Summary:
The doctor known for her Menopause Bootcamp gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive.
Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed...2022-10-118h 13
Age Less / Live MoreMenopause Bootcamp with Suzanne Gilberg-Lenz, MDThe average life expectancy 100 years ago was around 53 or 54 years whereas the average life where I live today is over 80 - this is a radical change. When the average person is adding three decades to their life compared to their great-great grandparents, there are all kinds of new concerns that arise. How can I keep my teeth that long? How can I hold onto muscles and bone strength? And will I have the hormonal mix to make me feel like a man or woman; or will I just slowly wither away. Age and death are inevitable, but ou...2022-09-2843 minEnergized with Dr. MarizaWhat You Need to Know About Menopause to Easily Reframe and Make the Transition More Fulfilling w/ Dr. Suzanne Gilberg-LenzIt is a true disservice that women are taught to dread aging, and that menopause is meant to be miserable. Perimenopause and beyond can be some of the best years in your body if you commit yourself to nourishing your body and self-care. All it takes is getting clear on the intentions that you set for this next chapter of your life and owning these years on your own terms.Menopause Bootcamp with Dr. Suzanne Gilberg-LenzDr. Suzanne Gilberg-Lenz is a nationally renowned doctor, expert, speaker, and advocate for integrative women's health...2022-09-1647 min
Raging Gracefully#116: A Deep Dive on Hot Flashes and Night SweatsNina Collins hosts a panel discussion with Kindra experts Hasti Nazem and Dr. Suzanne Gilberg-Lenz. The conversation is a deep dive on hot flashes and night sweats, why they happen and what our options are for managing them, especially during warmer months. More About Revel: www.hellorevel.com 2022-07-2947 min
Choose You NowDr. Suzanne Gilberg-Lenz: Choosing to Advocate for Women’s HealthDr Suzanne Gilberg-Lenz is a self-professed hard-core science nerd with a deep respect for the holistic approach to health and life. She boasts degrees from Southern California School of Medicine and California College of Ayurveda, and she also completed a residency at Cedar-Sinai Medical Center in Los Angeles. She credits her being able to integrate ancient healing traditions into her practice and that has allowed her to go deeper into the study of health and healing. As more natural solutions, medicines, and technologies emerge in the global marketplace, Dr. Suzanne finds herself referring back to Ayurveda, which she calls...2022-06-1932 min
EmotionAL Support with Alessandra Torresani”Thank You For Being A Friend, Dr Jay Goldberg”Over the weekend, the beloved and brilliant Dr Jay Goldberg left this planet. He touched so many pregnant women's lives and brought so many babies into this world. I was so lucky to have known him, even for a short while, as my baby's OBGYN. I wanted to share a few stories as to why this human touched so many. I will forever be grateful that he was the first person to introduce me to my baby. Thank you for being a friend Dr Jay Goldberg.
In his honor, please consider donating to The...2022-06-0318 min
The Hotflash inc podcast14. Dr Suzanne Gilberg-Lenz has no time for "either or"Send us a textDr Suzanne Gilberg-Lenz is an obstetrician-gynecologist practicing in Beverly Hills, California who is passionate about integrative women’s health and has a book on menopause coming out in October.Join the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See ...2022-02-111h 06