Shows
The PEAK Potential SUCCESS Show - Today is the day to unlock your PEAK Potential!TAKE CHARGE OF YOUR OWN HEALTH - General Practitioner and Emergency Physician and Author of THE PULSE CURE - Dr. TORKIL FAERODr. TORKIL FAERO - General Practitioner and Emergency Physician and Author of THE PULSE CURE w/ Fong - PPSS#263 - TAKE CHARGE OF YOUR OWN HEALTH Interviewing General Practitioner and Emergency Physician and Author of THE PULSE CURE - Dr. TORKIL FAERO. We discuss about GOOD STRESS, SLEEP, Heart Rate Varibility, The Pulse Cure, and WHAT IS SUCCESS LIKE...? Get ready to unlock your PEAK Potential!PLEASE LIKE FOLLOW SUBSCRIBE COMMENT SHARE AND ENJOY!Follow the show on SpotifySubscribe at yourareatv:Or Subscribe to MillionaireFlix TODAY!2025-05-0747 min
The Begin Within Health Show251. Reduce Stress: Insights I Learned from My Smartwatch [PART 1]Have you ever thought you were great at managing stress, only to discover you were completely wrong? That's exactly what happened to me when I started tracking my heart rate variability (HRV).In today's episode, I'm sharing the eye-opening lessons I've learned from monitoring my stress levels through HRV tracking, and why this data has completely changed how I approach stress management.You'll discover:What heart rate variability actually is and why higher variability is better for your healthWhy most of us are completely unaware of how much stress our bodies are actually experiencingThe...2025-04-0332 min
Bioenergetics BeatHarnessing Wearable Technology for Optimal Wellness with Dr Torkil Faero and Heather Gray FDN-PIn Episode 71.Dr. Torkil Færø, an accomplished emergency room physician, documentary filmmaker, best-selling author, and award-winning photographer, is revolutionizing the path to better health through wearable technology. With over 26 years of experience as a freelance doctor across Norway and around the globe, Dr. Færø has gained unparalleled insights into diverse lifestyles and the common diseases that affect us. His observations reveal a critical link between chronic stress and the onset of illness, highlighting how poor stress management can undermine our health. Dr. Færø advocates for removing guessw...2025-02-2036 min
Open-Minded HealingDr. Torkil Faero -Utilizing the Power of Heart Rate Variability for Mastering Stress and Preventing DiseaseSend us your desired health topic or guest suggestionsDr. Torkil Faero, uncovers how hear rate variability (HRV) not only reflects the delicate balance of our autonomic nervous system but also serves as an early warning system. With the help of modern gadgets like Garmin watches, Oura Rings, and Whoop bands, Dr. Faero guides us on how to identify hidden stressors and take preventative measures to bolster our immunity and avoid serious health conditions in the future.Explore surprising discoveries about everyday stressors, as Dr. Faero shares personal anecdotes that challenge conventional wisdom. Foods that...2025-02-1847 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossUse Your Heart Rate Monitor to Improve Your Health (feat. Torkil Færø)Have you ever wondered how much your body is telling you—and what you might be missing? Could looking at one more metric from your wearable device, like heart rate variability (HRV), unlock the secrets to better sleep, reduced stress, and improved overall health? In this episode of Salad with a Side of Fries, Jenn Trepeck welcomes Dr. Torkil Færø, a GP, emergency physician, author of The Pulse Cure, and advocate for the transformative power of wearables in health optimization. Torkil shares his journey of exploring devices like Whoop and Garmin to uncover hidden stressors, track heart...2025-02-0546 min
Holistic Human Performance PodcastEp. 110 What is HRV & Why is it Important for Overall Health & Longevity with Dr. Torkil FaeroIn today's episode, Gena interviews Dr. Torkil Faero, a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26- year career as a freelance doctor, he has worked all over Norway, had a hundred thousand consultations, and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. We discuss his book The Pulse Cure, which dives into Heart Rate Variability and why it is so important to keep track of to stay healthy in the long run.
2025-01-2931 min
Money MileDr. Torkil Faero: How Your Heart Rate Variability Affects Your HealthIn this episode, we explore the power of Heart Rate Variability (HRV) as a window into your heart health—and how you can improve it. Joining us from Norway is Dr. Torkil Faero, a seasoned General Practitioner and emergency physician with 26 years of experience. Dr. Faero has practiced medicine across Norway and in war-torn Angola with Doctors Without Borders, gaining a deep understanding of the human body under extreme conditions.Beyond his medical expertise, Dr. Faero is a true renaissance man—an award-winning photographer, author, and documentary filmmaker. His latest book, The Pulse Cure, reveals how heart rate...2025-01-2958 min
Productive JoyHow To Control Your Controllables & More from Torkil FaeroToday on Productive Joy, Dr. Christie discusses key insights from an interview with Dr. Torkil Faero, author of 'The Pulse Cure,' on how tracking and controlling stress can extend your by up to two decades. She emphasizes the importance of understanding and managing stressors and highlights actions you can take on factors like diet, exercise, and sleep.
As this is the 101st episode (Yay!!), Dr. Christie underscores the value of consistency, mindset, and deliberate effort in achieving productive joy and encourages everyone listening to choose their challenges, control the controllables and see what growth will come...2025-01-2206 minProductive JoyControlling your Nervous System with Intentionality with Torkil FaeroToday is very special because it's the 100th episode of Productive Joy!! AND we have an amazing guest.
Dr. Christie welcomes Dr. Torkil Farrow, all the way from Norway. Dr. Farrow is a general practitioner, author, and stress management expert. He talks about his path into preventative medicine sparked by his father's early death, which pivoted his focus from traditional medicine to lifestyle changes.
He explains how using wearables like Garmin watches helps in tracking and managing stress levels for better health and longevity, and emphasizes practical steps such as improving diet, reducing alcohol, and...2025-01-2132 min
Healthy Lifestyle with Lori AnneEpisode 290 Torkil Faero - Stay Healthy - Follow Your Heart 1-11-25HEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with Dr. Torkil Faerodiving into his book THE PULSE CURE; his 8 strategies that give us 24 extra years - good physical exercise; avoid smoking; sleep good; good stress management; eat good; stay away from opides; have good relationships and little alcohol. How our heart rate reveals the state of our health; how the usage of smart watches can guide our stress balance and so much more. Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26- year...2025-01-1142 min
JVC BroadcastingHealthy Lifestyle 1-11-25 Torkil Faero - Stay Healthy - Follow Your HeartHEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with Dr. Torkil Faerodiving into his book THE PULSE CURE; his 8 strategies that give us 24 extra years - good physical exercise; avoid smoking; sleep good; good stress management; eat good; stay away from opides; have good relationships and little alcohol. How our heart rate reveals the state of our health; how the usage of smart watches can guide our stress balance and so much more.
Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26- year career as a...2024-12-2242 min
The Wellness PrescriptionDr. Torkil FaeroDr. Torkil Faero author of 'The Pulse Cure' www.thepulsecure.com2024-12-0729 min
Optimise Your Body with Martin SilvaDr. Faero Torkil- Master Stress Management for Metabolic Health And Peak PerformanceDiscover how your smartwatch could be the key to understanding and managing your body's stress levels. Dr. Torkil, a Norwegian physician and author of "The Pulse Cure," reveals how heart rate variability (HRV) data from wearable devices can transform our approach to health and wellness.Learn why modern life's constant low-grade stress differs from our ancestors' acute stresses, and how this impacts our overall well-being. Dr. Torkil explains that when we're relaxed, our heartbeat shows more variation, while stress makes it more regular - like a metronome. This simple metric can help us make...2024-12-061h 01
Your Inside Track to SuccessThe Cure for Your Stress with Dr. Torkil Faero | Ep 93 Your Inside Track to SuccessThe key to turning around our health is in how we manage our stress. Thanks to technology, it has become easier than ever to do so!Dr. Torkil Faero, renowned physician and author and founder of The Pulse Cure, joins the show this week to explain exactly how we can use Fitbit, Garmin, and other smart devices to monitor and optimize our health.The biggest takeaway for the listeners in this conversation is that which we monitor can then be improved upon - and Dr. Faero goes on to explain exactly why.Dr...2024-12-0440 min
The Pod of Inquiry The Podcast for PodiatristsThe Pulse Cure: Dr. Torkil Faerø Reveals Revolutionary Health InsightsWe're excited to announce this week’s episode featuring the brilliant Dr. Torkil Faerø, author of the groundbreaking book "The Pulse Cure." This episode promises to be a game-changer for anyone interested in cutting-edge health discoveries. Episode Highlights: Dr. Faerø explains the core principles of The Pulse Cure Revolutionary insights into how our pulse can indicate and influence our overall health Practical tips for listeners to start implementing The Pulse Cure techniques Don't miss this opportunity to hear directly from one of the most innovative minds in health science. Dr. Faerø's approach could transform the w...2024-11-2551 min
Lasting Impact WellnessHeart Rate Variability (HRV) & Stress w/ Dr. Torkil Faero (Ep 31)How do you know if you are stressed? Can you just feel it? Sometimes yes, but much of the time the stressors on the body work in insidious ways and may not be easily recognizable. However, in today’s world of wearables and better access to health metrics, heart rate variability (HRV) has emerged as key in early detection and ongoing monitoring of stressors and health. Guest Dr. Torkil Faero, author of The Pulse Cure, joins Dr. Parker Hays to discuss what HRV is, its role as a proxy for stress, factors which affect HRV, and how to manage the...2024-11-1442 min
The Boss Body PodcastHeart Rate Variability: The Key to Understanding Your Body’s Stress Response with Dr. Torkil Færø, M.D.In this episode of the Boss Body Podcast, Dr. Tim Jackson hosts Dr. Torkil Færø, an emergency and family medicine physician and author of "The Pulse Cure." They discuss the autonomic nervous system's balance and its impact on health, emphasizing heart rate variability (HRV) as a key indicator. Dr. Faero shares his journey into medicine and personal health realizations, highlighting the importance of sleep, diet, and stress management. They explore the benefits of wearables for tracking physiological metrics and stress the significance of lifestyle changes for improving health and longevity. Dr. Faero also previews his upcoming book, "The Re...2024-10-2139 min
The Abundance Journey: Accelerating Revenue With An Abundance MindsetTorkil Færø, Medical DoctorIn this insightful episode, Elaine Starling is joined by Dr. Torkil Faero, author of The Pulse Cure, to explore the profound language of your heartbeat. Discover how heart rate variability (HRV) can reveal your body’s response to stress and how tuning into this subtle rhythm can enhance your resilience, reduce inflammation, and promote overall well-being. Torkil shares simple, practical techniques to improve your HRV, empowering you to achieve better health and balance. Elaine and Torkil discuss the importance of good stress (eustress), visualization, and connecting with others to regulate our heartbeats. Learn how your heartbeat holds th...2024-10-0342 min
One Starfish with Angela BradfordPulse cure with Torkil Faero Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. IG: https://www.instagram.com/dr.torkil/The Puls...2024-09-0227 min
Unstress with Dr Ron EhrlichDr Torkil Faero: The Pulse CureJoin Dr Ron Ehrlich as he dives into an engaging conversation with Dr Torkil Faero, a renowned general practitioner and expert in heart rate variability (HRV). In this episode, Dr Faero shares his profound insights on how understanding HRV can revolutionise personal health monitoring and stress management. Discover the vital role of the vagus nerve, the impact of lifestyle choices on disease prevention, and the power of wearable technology to enhance health outcomes. Whether you're a health professional or someone passionate about taking control of your health, this episode offers valuable knowledge and practical tips to empower your wellness...2024-08-251h 14
Body and Mind TransformationEpisode #124 The Pulse Cure by Torkil Fearo/ How to Defeat BurnoutA couple of weeks ago I met Dr Torkil Faero. He has 25 years of experience being a general practitioner doctor. He is the author of The Pulse Cure. He specialized in helping people have a healthier life by avoiding burnouts, inflammation and stress.
Even though he has been practicing medicine for 25 years, his real journey started when his dad passed away from a cancer that could be avoided. But Torkil did not know better as a Doctor to be able to help his dad. He explained that in school doctors are thought to diagnose and medicate. So...2024-08-2050 min
MindCep#111 The Pulse Cure: How HRV Monitoring Can Transform Your Health | Dr. Torkil FaeroWelcome to episode #111 of the MindCep Podcast!
Unlocking the Secrets of Heart Health: A Conversation with Dr. Torkil Faero
In this insightful podcast episode, Dr. Torkil Faero shares his expertise on the intricate connection between heart rate variability (HRV) and overall well-being. Discover how HRV monitoring can reveal early warning signs of disease, and learn about the impact of pre-workout supplements, caffeine, and exercise intensity on heart health.
Key Takeaways:
The crucial link between HRV and disease prevention
How pre-workout supplements and caffeine affect heart health
Balancing exercise intensity and recovery for optimal health...2024-08-1743 min
The Mike Sea PodcastWhat Your Heartbeat Reveals About YouIn this episode, host Mike Sea speaks to Dr. Torkil Faero about his research in ‘heart rate variability’ (HRV) and how it impacts overall health. Dr. Faero explains the importance of HRV and how it is a helpful measure of the body’s stress-response system (autonomic nervous system). He also discusses other important steps one can take to optimize health and manage stress more effectively. His ground-breaking book, “The Pulse Cure” can be purchased on Amazon at the link below.Show Notes:Dr Faero’s website: https://thepulsecure.comDr. Faero...2024-08-1050 min
The Paul Taylor PodcastThe Most Important Health Metric That You Should Be Tracking To Balance Stress, Optimise Health And Live Longer, With Dr Torkil FaeroToday is a long-overdue podcast, but I wanted to make sure that I got a great expert on the topic, and then I discovered Dr Torkil Faero, who wrote a great book called The Pulse Cure. What if you could see the toll that over-work, too much sugar or bad sleep really take on your system, knew what boosts your energy, and what saps it, and when you are heading for burnout? What if you could feel more vitality and joy, have stronger will power and live longer? With the aid of your phone, smartwatch...2024-07-261h 34
Boundless Body RadioThe Pulse Cure with Dr. Torkil Faero! 655Send us a textDr. Torkil Færø is a Norwegian general practitioner and emergency physician, documentary filmmaker, author and photographer. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. He has written two books, including the recent The Pulse Cure: Balance stress, optimise health and live longer, which was just released in the US...2024-07-011h 00