Shows
Retro Movie RoundtableAs Above So Below (2014)RMR 0279: Join your hosts Bryan Frye, Dustin Melbardis, and Lizzy Haynes for the Retro Movie Roundtable as they revisit As Above So Below (2014) [R]
Genre: Horror, Mystery, Thriller, Found Footage
Starring: Perdita Weeks, Ben Feldman, Edwin Hodge, François Civil, Marion Lambert, Ali Marhyar, Cosme Castro, Hamid Djavadan, Théo Cholbi, Emy Lévy
Director: John Erick Dowdle
Recorded on 2024-08-09
2025-12-231h 37
Working Weights LLC PodcastDoes Broccoli Cause Thyroid Issues?What effect do goitrogens have on thyroid function?
2025-06-0127 min2025-05-0445 minWorking Weights LLC PodcastTop Neuroscientist Makes up StudiesReacting to Dr. Tara Swart on Diary of a CEOhttps://youtu.be/nTzvFDcyz7E
2025-04-2745 minWorking Weights LLC PodcastKeto Trial Shows Plaque of DiabeticsA look into the recent study that shows "no" plaque progressionThe link from Tom Swales didn't work. I will try to get a new one from him and update when I do.https://youtu.be/x7nUBiHjo70
2025-04-1343 minWorking Weights LLC PodcastLearning to Move with Tom SwalesWe talk about movement with Tom Swaleshttps://youtu.be/OSZZRq3vT8o
2025-04-061h 12Working Weights LLC PodcastShould You Stop Using Plastic to Cook With?A look into flame retardants, and microplastics.https://youtu.be/rRdbaQ2FSKA
2025-03-3032 min
Get Hooked On The Transformative Full Audiobook Experience!Crimson Horizon by David LambertPlease visithttps://thebookvoice.com/podcasts/2/audible/58630to listen full audiobooks.
Title: Crimson Horizon
Series: The Revenant Chronicles, Book 1
Author: David Lambert
Narrator: Shayne Campbell
Format: mp3
Length: 12 hrs and 44 mins
Release date: 03-26-25
Ratings: 4.5 out of 5 stars, 4 ratings
Genres: Science Fiction
Publisher's Summary:
In a world ravaged by war and a devastating virus that kills on your 30th birthday, humanity's last hope soars through the skies aboard massive airships. The Revenant, commanded by the respected Captain Jim Thackleford, becomes a sanctuary for survivors fleeing the mysterious Trench—cybernetically enhanced beings bent on humanity's extinction.
2025-03-2612h 44Working Weights LLC PodcastIs Vinay Prasad a liar, or just a bad reader?We react, and fact check, his video on butter vs seed oils.https://youtu.be/QlsFpAXop6M
2025-03-2244 minWorking Weights LLC PodcastMaking a Comeback: with Mike Elkinswe have a great discussion with Mike Elkins about his journey, and return, to being fit.https://youtu.be/Y1CdZTw8uoE
2025-03-1635 minWorking Weights LLC PodcastMy Experience 2 Months Drinking Huel ShakesWhat happened after 60 dayshttps://youtu.be/weoJxJAyQxY
2025-03-0953 minWorking Weights LLC PodcastAre oils bad to cook with?We look into the question, and wether or not saturated fats are more stable.
2025-03-0225 minWorking Weights LLC PodcastThe Seven Countries StudyWe look at what it was, what it found, and some of the criticism around it.
2025-02-1654 minWorking Weights LLC PodcastAre Seed Oils Harmful to our HealthWhat does the totality of evidence say?https://youtu.be/jHRSW2R-vpA
2025-02-0926 min2025-02-0235 minWorking Weights LLC PodcastRose Corn Oil TrialWhat I found will shock you.https://youtu.be/HGsYpwCoWuo
2025-01-1926 minWorking Weights LLC PodcastThe Sydney Diet Heart StudyThe details they don't want you to know about.https://youtu.be/Fl3WKF_B0t8
2025-01-1232 minWorking Weights LLC PodcastThe Minnesota Coronary ExperimentHow did they miss this data?https://youtu.be/ErCrTklZW60
2025-01-0536 min2024-12-2537 minWorking Weights LLC PodcastAre Seed Oils Causing Colon Cancer in Young Adults?We investigate the latest news headlines on this, and wether the FDA is on the verge of banning Red dyes.https://youtu.be/HbhnbW3DCAQ
2024-12-2020 minWorking Weights LLC PodcastWhat would it take to grow all your food?We discuss the implications of this common comment against the current food system.https://youtu.be/LzryiXgoOHo
2024-12-1350 minWorking Weights LLC PodcastReviewing "Fed a Lie"Are they telling the truth?https://youtu.be/-PcLuZRGbQ8
2024-12-0655 minWorking Weights LLC PodcastThanksgiving is Still a HolidayThe history of Thanksgiving.https://youtu.be/cowEkXcXUfs
2024-11-2822 minWorking Weights LLC PodcastCan You Get Minerals From Tap Water?We take a look at what's in your water.https://youtu.be/ZY3bRwUMAXo
2024-11-2244 minWorking Weights LLC PodcastAre Electrolyte Supplements Beneficial?We look into the health effects of electrolyte supplementation.https://youtu.be/BNovwJTnVIs
2024-11-1551 minWorking Weights LLC PodcastDonating Blood can Reduce MortalityDonating blood saves the life of not only the person receiving it.https://youtu.be/muwb3sbY_7g
2024-11-0819 minWorking Weights LLC PodcastCan cooking fries in tallow solve obesity?A look at tallow vs oils on body weight.https://youtu.be/mffDI3A12GE
2024-11-0147 minWorking Weights LLC PodcastEat This to Lose WeightThis protein has higher satiation than beef.https://youtu.be/pnstAeEi0MI
2024-10-2534 minWorking Weights LLC PodcastIs Hunting Conservation?Why everyone is wrong on this topichttps://youtu.be/FBGKAYK6A1M
2024-10-181h 22Working Weights LLC PodcastCasey Means Contradicts HerselfShe didn't think very long about this.https://youtu.be/5gvq9ex248I
2024-10-1158 minWorking Weights LLC PodcastReviewing The health and Nutrition Round TableWhat did he just say?https://youtu.be/3NNYDCSpMrQ
2024-10-041h 32Working Weights LLC PodcastDoes Hong Kong Eat The Most Meat?Does Hong Kong owe its longevity to its meat consumption?https://youtu.be/4bDlv4hkGiI
2024-09-2744 minWorking Weights LLC PodcastDealing with Bad BreathWe look into the causes, and treatments, for bad breath.https://youtu.be/oHO1Xh52Rfo
2024-09-2032 minWorking Weights LLC PodcastCould Ultra Processed Foods Be Healthy?We look at the heath effect of Ultra Processed Food stratified by category.https://youtu.be/6ywV1OYydhY
2024-09-1357 minWorking Weights LLC PodcastStaying Strong for Healthy AgingHow Does strength training impact our health as we age?https://youtu.be/AAMgpec4rNI
2024-09-0650 minWorking Weights LLC PodcastArthritis, Inflammation, and PainWe take a look at what can help reduce chronic joint pain from arthritis and inflammation.https://youtu.be/eUPlktX7Q_s
2024-08-3040 minWorking Weights LLC PodcastCan Red Light Therapy Improve Blood Glucose?We look at Red Light Therapy and its effects on blood glucose.https://youtu.be/7E1C7dhrpGQ
2024-08-2334 minWorking Weights LLC PodcastOne Year of PodcastingWe look back over the year and discuss our favorite episodes, what we've learned, and what to look forward to.https://youtu.be/9gvKwZPcTbQ
2024-08-1642 minWorking Weights LLC PodcastPros and Cons of Essential OilsWe look at some of the things Essential Oils can, and can't, do, along with some potential health concerns.https://youtu.be/bMjcPjiZe7E
2024-08-0940 minWorking Weights LLC PodcastWhat Improves Sleep Quality?We look at the evidence for common sleep recommendations.https://youtu.be/RvRVEiE9dX4https://drive.google.com/drive/folders/1cDn3yjUEgb86K9DWMm9zGtPmQFnqX7UX?usp=sharing
2024-08-0259 min
80s TV LadiesENCORE: Revisit Cagney & Lacey with Tyne DalyEncore! Encore! For the summer break, Sharon and Susan take you back to the 80s with reruns, and back to Season 1 with a very special encore presentation of Ep. 119. Meet the woman behind Mary Beth Lacey. Sharon and Susan are excited and honored to talk with Emmy and Tony Award winning actress and the star of Cagney & Lacey, Tyne Daly. In a career spanning eight decades, Tyne Daly has appeared on stage and screen in over 100 roles in everything from “The Mod Squad” and “Judging Amy” to co-starring with Clint Eastwood in the Dirty Harry film “The Enforcer”.She...
2024-07-311h 18Working Weights LLC PodcastNeotame Possibly Worse Than Aspartame?We look into a recent study on neotame's effect on gut health.
2024-07-2648 minWorking Weights LLC PodcastHow Harmful are GMOs?https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6173531/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4218791/https://www.tandfonline.com/doi/full/10.1080/00288233.2022.2141273https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7061863/pdf/PBI-18-887.pdfhttps://time.com/6344746/gmo-food-pros-cons/https://sitn.hms.harvard.edu/flash/2015/will-gmos-hurt-my-body/https://www.fda.gov/regulatory-information/search-fda-guidance-documents/guidance-industry-consultation-procedures-under-fdas-1992-statement-policy-foods-derived-new-plant
2024-07-191h 00Working Weights LLC PodcastOrganic Better Than Conventional?We look at the evidence for organic agriculture.
2024-07-121h 02Working Weights LLC PodcastWhy do we celebrate the 4th of July?The history of our Independence Day. Star Spangled video is from Mona Rose, link to that video https://youtu.be/YaxGNQE5ZLA?si=5uNuh2voBYiGUK1K
2024-07-0436 minWorking Weights LLC PodcastCaffeine and Sport PerformanceThis week dive into the world of sport performance, and how caffeine has an impact.https://youtu.be/VsD-hNzGzjY
2024-06-2838 minWorking Weights LLC PodcastThe Food Pyramid was AwesomeThe Food Pyramid was Awesome, you just didn't read the guidelines.https://youtu.be/Po24WwCVzDE
2024-06-2136 minWorking Weights LLC PodcastIs coffee bad for your health?Is coffee good for you? Is it bad? Does it dehydrate you? We find out the answers to all of these questions in this episode.https://youtu.be/yDTFAuThrCs
2024-06-1441 minWorking Weights LLC PodcastPlant-Based Pitfalls: The Hidden Diabetes Risk in Meat Alternatives?Are plant based meats putting everyone at risk for diabetes?https://youtu.be/NWv0mpnNzuU
2024-06-071h 06Working Weights LLC PodcastStrength and Health with Dr. Jordan FeigenbaumDr. Feigenbaum, of Barbell Medicine, joins the Working Weights LLC podcast to explain the differences in exercise types, and why strength can improve your health.
2024-05-3147 minWorking Weights LLC PodcastReacting to Lab Grown Meat debateCoach Lamby and Dwayne react to a debate on lab grown meat. Coach Lamby loses his mind!https://youtu.be/lj3iMLA35Ro
2024-05-241h 05Working Weights LLC PodcastDecoding Science: Navigating Scientific Papers with Coach LambyWelcome back to Workin Weights LLC, the podcast where fitness meets intellect, hosted by the insightful Coach Lamby and his witty cohost, Dwayne. In this episode, Coach Lamby takes us on a journey through the intricate world of scientific literature.Ever felt overwhelmed by the dense jargon and complex structure of scientific papers? Fear not! Coach Lamby is here to guide us through the process of deciphering these scholarly treasures. Drawing from his extensive experience in nutrition and fitness coaching, Coach Lamby shares invaluable tips and tricks on how to effectively read and evaluate scientific papers.
2024-05-171h 26Working Weights LLC PodcastDecoding Debates: Understanding Logical Fallacies with Coach Lamby and DwayneJoin Coach Lamby and Dwayne on this episode of Working Weights LLC as they dive deep into the world of logical fallacies. In this enlightening discussion, they break down the differences between formal and informal fallacies, shedding light on common pitfalls in reasoning that often go unnoticed.Coach Lamby shares his top picks for fallacies he frequently encounters on social media platforms. From the classic appeal to nature to the Motte and Bailey arguments, no stone is left unturned as they dissect these flawed lines of reasoning.Listeners can expect to gain a better understanding of...
2024-05-1049 minWorking Weights LLC PodcastDecoding Truth: Logical Inference in the Social Media MazeWelcome back to Working Weights LLC, where Coach Lamby and Dwayne are on a mission to help you build mental muscle in the age of information overload. In this second installment of our series on breaking free from the cycle of mindless echoing, we dive into the realm of logical inference and its power to discern truth from fiction in the vast sea of social media.Join us as we unravel the mysteries of logical inference, exploring how this fundamental skill can empower you to make informed judgments about the content you encounter online. From identifying logical...
2024-05-0358 minWorking Weights LLC PodcastUnplugging from the Echo Chamber: Crafting Critical Minds Ep.1Tired of mindlessly regurgitating the latest influencer commentary? Coach Lamby and Dwayne are here to arm you with the cognitive artillery needed to navigate the digital landscape with clarity and confidence. Say goodbye to shallow rhetoric and hello to substantive discourse!Welcome back to Working Weights LLC, where we pump intellectual iron and flex our mental muscles! In this episode, Coach Lamby takes the reins alongside his trusty cohost, Dwayne, as they kick off a riveting mini-series designed to liberate you from the clutches of social media echo chambers.In this inaugural installment, Coach Lamby...
2024-04-2642 minWorking Weights LLC PodcastDelving into the FDA's Verdict: Artificial Food Colors Under the MicroscopeJoin Coach Lamby and Dwayne in this thought-provoking episode of Working Weights LLC as they dive into the contentious 2011 FDA committee meeting on artificial food colors. With a blend of expertise and candid conversation, they unpack the crucial decisions made during this landmark event and scrutinize whether the FDA's verdict truly stands the test of time in terms of safety.With a keen eye on both sides of the debate, Coach Lamby and Dwayne navigate through the complexities surrounding artificial food colors, weighing scientific evidence, industry influence, and public health concerns. Drawing from their own experiences and...
2024-04-121h 28Working Weights LLC PodcastColoring Outside the Lines: Unraveling the Artificial Dye DebateJoin Coach Lamby and Dwayne on this enlightening episode of Working Weights LLC as they delve into the contentious world of artificial food coloring and its potential impact on children's neurobehavioral health. In a quest for clarity, they navigate through the complex web of scientific research, governmental health assessments, and public concerns surrounding this hot-button issue.Drawing from a recent health assessment by the OEHHA (Office of Environmental Health Hazard Assessment), Lamby and Dwayne meticulously dissect six pivotal studies highlighted within the assessment. With a critical eye and a commitment to evidence-based analysis, they explore the methodologies...
2024-04-052h 34Working Weights LLC PodcastThe Artificial Dye Debate: A Condensed AnalysisIn this special abridged edition of Working Weights LLC, Coach Lamby and Dwayne tackle the complex topic of artificial food coloring and its potential effects on children's behavior in a concise and digestible format.After dedicating over 40 hours to intensive research and analysis, Lamby and Dwayne present the highlights of their findings from a two-and-a-half-hour episode in this condensed version. Drawing from a comprehensive health assessment by the OEHHA and six key studies on the subject, they distill the most critical insights and implications for listeners.Listeners can expect a rapid yet insightful journey through t...
2024-03-291h 07Working Weights LLC PodcastNutrition 103 with Coach Lamby and DwayneJoin Coach Lamby and cohost Dwayne in this insightful episode of Working Weights LLC, where they delve into the critical realm of nutrition for optimal performance. In this episode, they take a deep dive into two vital aspects of nutrition: micronutrients and periodized nutrition planning.First up, Coach Lamby and Dwayne explore the often-overlooked world of micronutrients. They shed light on the importance of meeting recommended daily intake (RDI) levels and discuss common concerns and misconceptions surrounding micronutrient consumption. From vitamins to minerals, they break down the essential nutrients needed to support overall health and fitness goals...
2024-03-2235 minWorking Weights LLC PodcastNutrition 102 with Coach Lamby and DwayneWelcome back to Working Weights LLC, the podcast where fitness meets strategy! In this episode, Coach Lamby and his trusty cohost Dwayne dive deep into the world of calorie management and macro distribution.Want to shed some pounds or sculpt that dream physique? The first step is understanding how to create a calorie deficit. Coach Lamby breaks down the science behind it, explaining the fundamentals of energy balance and why it's crucial for achieving your fitness goals. Together with Dwayne, they explore the various methods to calculate your calorie needs, from online calculators to sophisticated tracking apps...
2024-03-1538 minWorking Weights LLC PodcastNutrition 101 with Coach Lamby and DwayneIn this episode of Working Weights LLC, join Coach Lamby and Dwayne as they delve into the essential fundamentals of nutrition for optimizing your fitness journey. Whether you're a seasoned gym-goer or just starting out, understanding how to fuel your body properly is crucial for reaching your goals.Coach Lamby, with his years of experience in personal training and nutrition coaching, breaks down the basics in a clear and accessible manner. Together with Dwayne, they explore topics such as macronutrients, micronutrients, and calories.So grab your favorite protein shake and join Coach Lamby and Dwayne...
2024-03-0836 minWorking Weights LLC PodcastBreaking Down Protein: Protein Digestibility and BioavailabilityIn this episode of Working Weights LLC, Coach Lamby and cohost Dwayne dive deep into the contentious debate surrounding protein sources: animal versus plant-based. Join them as they sift through the maze of online recommendations advocating for one over the other, shedding light on the nuances and science behind protein digestibility.Coach Lamby and Dwayne unpack the concept of bioavailability, demystifying what it means for your body's ability to absorb and utilize protein effectively. They also break down digestibility scores, offering listeners a clearer understanding of how different protein sources stack up in terms of their ease...
2024-03-011h 18Working Weights LLC PodcastUnpacking the Power of Brown Fat: Cold Plunges, Fat Loss, and Getting ShreddedWelcome back to Working Weights LLC, where we delve deep into the science and practicality of fitness and wellness. In this episode, Coach Lamby and co-host Dwayne tackle a fascinating topic: the disparity between brown fat and white fat, and how understanding this difference can impact your fitness journey.Brown fat, often dubbed as the "good fat," and white fat, its counterpart, have garnered attention for their distinct roles in metabolism and thermogenesis. But what exactly sets them apart? Coach Lamby and Dwayne break down the physiological differences between these two types of adipose tissue and their...
2024-02-1639 minWorking Weights LLC PodcastRevisiting Red Meat and Diabetes: Unpacking the Plant Chompers InterviewIn this episode of Working Weights LLC, Coach Lamby and co-host Dwayne delve back into the contentious topic of red meat and its association with diabetes. Taking a fresh perspective, they revisit an earlier episode where they dissected a notable study on this subject. However, this time around, they're not alone in their analysis.Tapping into the insights of a recent interview on the popular YouTube channel Plant Chompers, where the main author of the red meat study, Xiao Gu, was featured, Coach Lamby and Dwayne find themselves in an intriguing position. The author not only addresses...
2024-02-161h 09Working Weights LLC PodcastOreos and LDLIn this episode of Working Weights LLC, Coach Lamby and his insightful cohost Dwayne delve into the fascinating realms of metabolism and nutrition. Join them as they dissect a recent and intriguing study that explores the effects of a low saturated fat ketogenic diet. But that's not all – this study takes an unconventional turn by introducing an Oreo intervention arm and a statin intervention arm, adding a unique twist to the usual dietary experiments.Tune in to discover the details of this thought-provoking research that aims to validate the Lipid Energy Model, a new paradigm in understanding me...
2024-02-0955 minWorking Weights LLC PodcastBugging Out: Exploring Insects as Alternative Protein SourcesJoin Coach Lamby and cohost Dwayne in this thought-provoking episode of Working Weights LLC as they dive into the fascinating world of alternative protein sources – specifically, insects. In "Bugging Out," the hosts explore the arguments both for and against incorporating insects into our diets as a sustainable protein option.Coach Lamby and Dwayne break down the nutritional benefits of consuming insects and the potential environmental impact of this unconventional protein source. They discuss the challenges and misconceptions surrounding the idea, addressing concerns that some may have about making insects a staple in our diets.But it...
2024-02-0233 minWorking Weights LLC PodcastNavigating Low Carb DietsJoin Coach Lamby and cohost Dwayne on this episode of Working Weights LLC as they delve into the world of low carb diets. In this informative discussion, the dynamic duo explores the long-term health effects of low carb diets on mortality and glucose control, shedding light on the science behind this popular dietary approach.The hosts don't just stop at the long term – they also touch upon the short-term effects of low carb diets, specifically focusing on how they contribute to weight loss. Coach Lamby and Dwayne provide valuable insights into the intricacies of using a low ca...
2024-01-2650 minWorking Weights LLC PodcastTestosterone Talk with Coach Lamby and DwayneJoin Coach Lamby and Dwayne in this episode of Working Weights LLC, where they dive deep into the fascinating world of testosterone. In a unique blend of expertise and camaraderie, the hosts embark on a journey to unravel the mysteries behind testosterone in men.Coach Lamby takes the lead as he delivers a brief yet insightful biology lecture on how testosterone is produced in the body. Get ready to demystify the science behind this crucial hormone that plays a vital role in men's health and well-being.The discussion doesn't stop there – the duo delves into th...
2024-01-191h 09Working Weights LLC PodcastDecoding 'You Are What You Eat': A Deep Dive into the Vegan DebateIn this episode of Working Weights LLC, Coach Lamby and his trusty cohost, Dwayne, take on the highly acclaimed Netflix documentary "You Are What You Eat." Armed with their expertise in fitness and nutrition, the dynamic duo delves into the depths of this thought-provoking documentary and the associated study that has sparked a wave of discussions on the merits of adopting a vegan lifestyle.Tackling common arguments circulating in the online sphere, Coach Lamby and Dwayne skillfully dissect the documentary's claims, offering a sensible critique on whether it effectively makes the case for going vegan. From nutritional...
2024-01-121h 13Working Weights LLC PodcastTransforming Adversity into Strength: A Journey of Health, Resilience, and InspirationIn this compelling episode of Working Weights LLC, host Coach Lamby and co-host Dwayne are joined by the remarkable Justin Gratzfeld, a nutrition and fitness coach, chronic illness advocate, and an inspirational comeback story. Justin's journey in health and fitness is far from ordinary, filled with challenges, resilience, and an unwavering passion for physical pursuits.Justin shares his extraordinary life experiences, from his adrenaline-fueled career as a professional wakeboarder to his demanding roles in massage therapy and firefighting. However, his life took an unexpected turn when he faced the loss of his athletic identity, battled depression, and...
2024-01-051h 04Working Weights LLC PodcastLowering Your Blood Pressure With Diet, Exercise, and Stress ManagementIn this episode of Working Weights LLC, Coach Lamby and his co-host Dwayne delve into the fascinating topic of lowering blood pressure through exercise and stress management. As we all know, high blood pressure can have serious health implications, but the good news is that there are effective ways to combat it. Coach Lamby shares his wealth of knowledge and experience on how incorporating regular exercise into our daily routines can significantly lower blood pressure levels. He explores various types of exercises, including cardiovascular workouts, strength training, and isometric exercises, that have proven to be effective in...
2023-12-2950 minWorking Weights LLC PodcastJingle All the Weights: Nutrition Quiz Extravaganza!🎄✨ 'Tis the season to be fit and festive on Working Weights LLC! In this holly-jolly Christmas episode, Coach Lamby and his trusty cohost, Dwayne, unwrap a special gift for their listeners—quirky online nutrition quizzes! Join the dynamic duo as they embark on a merry adventure through the world of virtual nutrition assessments, all in the name of holiday fun and a few laughs.🍎🎅 Are those sugar plums or protein-packed power snacks dancing in their heads? Coach Lamby and Dwayne tackle questions that range from the essential to the downright bizarre.🎤 So, grab your favorite workout sweater...
2023-12-2240 minWorking Weights LLC PodcastThe Lowdown on Lowering Blood Glucose Through DietWelcome back to Working Weights LLC, where Coach Lamby and Co-host Dwayne unravel the mysteries of fitness, health, and the science behind it all. In this episode, they dive headfirst into the world of blood glucose management through diet, seeking answers to the burning question: Do you really have to go low carb?Coach Lamby takes the lead, guiding listeners through the latest research on low carb diets and their impact on blood glucose levels. The duo breaks down the findings, separating fact from fiction and providing practical insights that can be applied to your everyday life.
2023-12-1543 minWorking Weights LLC PodcastHow to lower cholesterol through diet🎙️ Join us on Working Weights LLC for an enlightening episode that goes beyond the barbells—today, Coach Lamby and Dwayne tackle the intricacies of cholesterol. It's time to demystify HDL, LDL, and triglycerides as they discuss practical ways to lower cholesterol through lifestyle changes.🔍 Coach Lamby takes the lead, breaking down the basics of cholesterol and its impact on our health. Together with Dwayne, they navigate the maze of lipid profiles, separating fact from fiction and shedding light on the often misunderstood world of cholesterol.🗣️ Explore the power of informed choices as the hosts delve into the role o...
2023-12-0843 minWorking Weights LLC PodcastSizzling Science: Lab Grown Meat UnwrappedGet ready to pump up your knowledge muscles on the latest episode of Working Weights LLC with Coach Lamby and Co-host Dwayne! In this meaty installment, the dynamic duo delves deep into the world of lab-grown meat, breaking down the science, myths, and controversies surrounding this cutting-edge culinary innovation.Coach Lamby takes center stage as he guides listeners through the fascinating process of creating lab-grown meat. From petri dish to plate, discover the science behind this groundbreaking alternative to traditional livestock farming. Co-host Dwayne adds his own flavor to the conversation, asking the tough questions and challenging...
2023-12-011h 18Working Weights LLC PodcastCan Cholesterol Levels Unlock the Secret to Maximum Muscle Gains?Join Coach Lamby and cohost Dwayne on this enlightening episode of Working Weights LLC as they dissect the latest research article exploring the intricate relationship between cholesterol levels and muscle/strength gains. 🧠💪In this deep dive, the dynamic duo breaks down the scientific findings, navigating through the maze of references to uncover the hidden gems that impact our fitness journey. From VLDL to IDL to LDL, they connect the dots between lipid metabolism and optimal muscle function. 🔄Tune in as Coach Lamby and Dwayne share their insights, debunk myths, and provide practical takeaways for listeners striving...
2023-11-241h 18Working Weights LLC PodcastUnraveling the 1977 Dietary Guidelines: Separating Fact from FictionJoin Coach Lamby and his insightful cohost, Dwayne, in this episode of Working Weights LLC as they dive deep into the fascinating world of nutrition history. In this episode, the dynamic duo takes on the 1977 Dietary Guidelines, unraveling the mysteries surrounding this pivotal moment in health recommendations.Coach Lamby, armed with his expertise, and Dwayne, with his unique perspective, dissect the 1977 guidelines to dispel myths and confusion that have persisted over the years. They sift through the misinformation circulating online, providing listeners with a clear understanding of what the guidelines truly entail.Prepare to have...
2023-11-171h 22Working Weights LLC PodcastSweet Talk: Decoding the World of Artificial SweetenersGet ready to dive into the sweet side of nutrition on this episode of Working Weights LLC with your favorite hosts, Coach Lamby and Dwayne. This week, they're tackling the intriguing world of non-nutritive sweeteners, breaking down the different varieties, their manufacturing processes, and addressing the burning health questions you've been pondering.Coach Lamby takes the lead as the duo explores the origins and production methods behind popular non-nutritive sweeteners, unraveling the mystery behind these sugar alternatives. Whether you're a fitness enthusiast or just curious about making healthier dietary choices, this episode promises to enlighten you on...
2023-11-101h 09Working Weights LLC PodcastMeat, Myths, and Metrics: Unpacking the Red Meat DebateJoin Coach Lamby and Dwayne in this eye-opening episode as they dissect a recent groundbreaking study exploring the intricate relationship between red meat consumption and the development of type 2 diabetes. Coach Lamby, armed with his extensive background in nutrition and fitness, takes the lead in breaking down the study's findings, shedding light on its methodology and implications.However, the journey doesn't stop there. The duo delves into the world of online influencers and critics who have taken to their platforms to question the study's validity. Together, ever the skeptics, they navigate through these criticisms, challenging the logic...
2023-11-031h 20Working Weights LLC PodcastBeyond the Norm: Exploring the Sweet Spot of Glucose HealthGet ready to dive deep into the intricacies of glucose health on this enlightening episode of Working Weights LLC! Join your knowledgeable host, Coach Lamb, and his cohost, the ever-insightful Dwayne Ulrich, as they unpack the latest research surrounding glucose levels in normoglycemic individuals.In "Beyond the Norm: Exploring the Sweet Spot of Glucose Health," Coach Lamb and Dwayne delve into the fascinating world of HbA1c, fasting glucose, and glucose spikes. Discover the nuances of these markers and their implications for overall health, especially in individuals who already fall within the normal glucose range....
2023-10-271h 07Working Weights LLC PodcastMeatless Muscles: Unpacking the Plant-Based Protein RevolutionWelcome back to another power-packed episode of Working Weights LLC with your favorite hosts, Coach Lamby and Dwayne Ulrich! In this episode, we're diving deep into the sizzling world of plant-based meat alternatives.Coach Lamby and Dwayne kick off the episode by breaking down the latest studies that explore the impact of plant-based meat alternatives on health and fitness. Get ready for a rollercoaster of nutritional insights as they dissect the protein-packed goodness that comes with opting for plant-based muscle fuel.But that's not all—prepare your taste buds for a direct comparison between plant-based me...
2023-10-201h 10
Working Weights LLC PodcastPlanting the Seeds of Health: A Deep Dive into Plant-Based IndicesIn this riveting episode of Working Weights LLC, Coach Lamby and Co-host Dwayne Ulrich sit down with the brilliant Patrick Elliott, a researcher and author in the realm of plant-based and sustainable nutrition. Get ready for a journey into the world of scientific exploration as they unpack Patrick's groundbreaking research paper that delves into the intricate balance of healthy and unhealthy plant-based indices.As the main researcher, Patrick takes our listeners on a fascinating voyage through the study's core focus: understanding the impact of plant-based diets on various health outcomes, particularly in relation to disease risk. Coach...
2023-10-131h 15Working Weights LLC PodcastMastering Weight Maintenance: The Coach's Guide to Behavior Change TechniquesIn this episode we dive into the world of weight maintenance and explore the powerful techniques that can help individuals prevent weight regain. Join us as we unravel the intricacies of behavior change strategies that have been proven effective in maintaining a healthy weight.Weight management is a journey that goes beyond simply shedding pounds; it's about maintaining those hard-earned results for the long haul. We take you on a journey through the findings of a comprehensive meta-analysis that focuses on the most common behaviors associated with preventing weight regain. These behaviors include goal setting, problem-solving, self-monitoring...
2023-10-061h 07Working Weights LLC PodcastLiterary Turf Wars: When Tribal Rivalry Clouds Scientific DiscourseIn this episode of Working Weights LLC, we dive headfirst into the world of published literature and the intriguing realm of academic rivalry. Join us as we unpack a clash of ideas within the American College of Sports Medicine that goes far beyond the usual scientific debate, and discover how such tribal rivalry can sow confusion among the public.Our focus revolves around two contentious articles, both addressing the fundamental question: "Does muscle hypertrophy contribute to muscle strength?" On the surface, this topic appears straightforward, but as we delve deeper, we encounter a narrative that unfolds like...
2023-09-291h 03Working Weights LLC PodcastNordic Nourishment: The health promoting diet you've never heard ofIn this captivating episode of Working Weights, we embark on a culinary journey through the heart of the Nordic region to explore the fascinating world of Nordic Nutrition Recommendations. Join us as we delve into the rich history, health benefits, and intriguing studies that have shaped the dietary landscape of Scandinavia.First, we'll unravel the origins of the Nordic diet, tracing its roots back to the groundbreaking Seven Countries Study. This landmark research project, initiated by Dr. Ancel Keys in the mid-20th century, played a pivotal role in understanding the links between diet, lifestyle, and heart...
2023-09-221h 06Working Weights LLC PodcastPhilip Pape of Wits and Weights: The Science Behind Your Health JourneyIn this eye-opening episode, we embark on a journey through the intricate landscape of health and fitness, guided by an expert who knows how to separate fact from fiction. Join us as we dive deep into the world of evidence-based practices, debunking myths, and navigating the sea of misinformation that often surrounds health and fitness.Our special guest, Philip Page, is a renowned expert in the field, and he reveals his strategies for incorporating cutting-edge scientific research into practical, actionable advice for his clients. Discover how science can transform your health journey, making it not only effective...
2023-09-151h 08Working Weights LLC PodcastStrong Start: Elevating Your Fitness Journey with the Power of StrengthIn this compelling episode, we delve into the realm of fitness and unveil the essential elements for embarking on a successful exercise journey. Join us as we explore the pivotal role of strength as the cornerstone of your fitness pursuits.Have you ever wondered why strength training should be at the forefront of your fitness priorities? We break down the science and psychology behind this choice, explaining how building physical strength positively influences every facet of your well-being. From improved metabolism and enhanced bone health to increased confidence and mental resilience, the benefits are truly transformative.
2023-09-0846 min
5-Alarm Task Force!Episode 8-3 - Capt. Dustin Lambert, PhD - "Driving Under the Influence of Dispatch!"You are sound asleep. You’ve had a busy day with lots of runs. Add the training that was squeezed in and you’re exhausted. You lie down on your bunk and you’re “out like a light!” Seconds later, the horn blares and all the lights turn on! You jump up with a start, put on your gear and head to the apparatus floor. As you make your way there the PA adds, “Confirmed working residential working fire. Two adults, two children with one unaccounted for!” And yes, you are the driver of the first engine heading to the scene. Whe...
2023-09-062h 08Working Weights LLC PodcastUnraveling the Seed Oil Controversy: Exploring the Latest Research and Exposing InconsistenciesIn this thought-provoking episode, we dive deep into the captivating world of seed oils to scrutinize the claims that have stirred debates and concerns. Join us as we dissect the latest research that suggests seed oils might be toxic and unravel the intricate web of logical fallacies and inconsistencies that lie within.We meticulously analyze a prominent article that's been making waves, utilizing critical thinking to pinpoint flaws in its arguments. Armed with a treasure trove of references cited in the article, we embark on a journey to systematically debunk the claims and shed light on the...
2023-09-011h 14
Missions TodayEfficiency with the Gospel with Dustin ManisIf there ever was a man committed to efficiency in missions, that man is Dustin Manis. Dustin is the President and CEO of Reaching Souls International and they exist to reach the maximum number of people for Christ, in the least amount of time in the most efficient way. Sounds like a big task, right? Well, they have figured out a way that is working well for them, and for the Kingdom! Efficiency with the Gospel, that’s the topic this weekend on Missions Today.
For more information on our guest this week and his work, please che...
2023-08-2626 minWorking Weights LLC PodcastUnmasking the Sodium Debate: Separating Fact from Fiction in Sodium Intake RecommendationsIn this thought-provoking episode, we embark on a scientific journey to unravel the complexities surrounding sodium intake recommendations. In response to a controversial podcast episode that suggested lower sodium intake might be riskier than higher levels, we dive headfirst into the research cited, dissecting the evidence and scrutinizing the claims.Join us as we dissect the prevailing theories, navigate through conflicting data, and critically assess the foundation of current sodium guidelines. Armed with a commitment to uncover the truth, we analyze studies, and explore the nuances of sodium's impact on our health.Prepare to have...
2023-08-251h 25Working Weights LLC PodcastEpisode 1: Powering up plant strong, animal vs plant protein.In this captivating episode of "Working Weights," we dive deep into the world of protein, exploring the fascinating debate between animal and plant sources. Join us as we unravel the truth behind plant protein and discover how it can be the key to fulfilling all your protein requirements.We embark on a journey to understand the nutritional prowess of plant-based proteins. Delve into the science behind amino acids, protein bioavailability, and the incredible variety of plant sources that can offer a complete protein package. From legumes and grains to nuts and seeds, we unveil the incredible versatility...
2023-08-171h 05
Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersEp 71: How to Build Muscle and Peak Performance After 40 (Dustin Lambert)Today we’re diving into how to optimize your health and performance with Dustin Lambert, a fellow nutrition coach I met through the Wits & Weights Facebook group and our coaching cert connection with NCI. Dustin will share challenges and strategies for fat loss as you get leaner, the pros and cons of bulking and cutting versus “maingaining,” and unique issues to consider when you have a metabolic disorder or autoimmune disease. He’ll also tell us the optimal protein and sodium intake for strength and hypertrophy, and the impact of red meat, saturated fat, and cardio on health o...
2023-05-1959 min
80s TV LadiesCagney & Lacey with Tyne DalyJoin us to meet the woman behind Mary Beth Lacey! Sharon and Susan are excited and honored to talk with Emmy and Tony-award winning actress and the star of Cagney & Lacey, Tyne Daly.In a career spanning eight decades, Tyne Daly has appeared on stage and screen in over 100 roles in everything from “The Mod Squad” and “Judging Amy” to co-starring with Clint Eastwood in the Dirty Harry film “The Enforcer”. She has received six Emmy awards – four for her outstanding portrayal of Mary Beth Lacey on “Cagney & Lacey.” In this intimate interview, Tyne Daly shares stories of her childhood, bar...
2023-03-151h 15