Shows
Building Thriving LifestylesEP70 - Adjusting training to my current season of life.In this episode, Coach Eik shares her journey of adjusting CrossFit and endurance training while navigating her first pregnancy, emphasizing that these strategies are also relevant for anyone facing high stress, injuries, or other training disruptions. Key adjustments include reducing workout intensity, modifying movements to ensure safety, staying hydrated, and prioritizing recovery. Coach Eik also highlights the importance of listening to your body and maintaining open communication with a knowledgeable coach or healthcare provider. Tune in to learn how to adapt your training during significant life changes while prioritizing health and well-being. If you found this episode...
2024-07-0317 minBuilding Thriving LifestylesEp69 - Why I work with a coach (yes even if I am a coach, I also need a coach)
2024-06-0522 minBuilding Thriving LifestylesEP68 - Navigating Injuries and Rehabilitation with Nik (@mmtm.online)Welcome, listeners, to another empowering episode of the Building Thriving Lifestyles Podcast! Today, we're joined by Nik, a distinguished physiotherapist and expert in athlete rehabilitation, hailing from MMTM Online. Join us as we delve into Nik's journey, exploring his educational background, business ventures, and personal interests. Throughout this episode, we'll uncover valuable insights into common injuries, realistic recovery time frames, training strategies during rehabilitation, and the proactive measures athletes can take to prevent injuries. Nik's wealth of experience working with high-level athletes adds a unique perspective to the conversation. Get ready to navigate the world of injuries, recovery, and...
2024-04-091h 08Building Thriving LifestylesEP67 - My Gut Chronicles: 15 Years of Struggle & Latest Development With a Surprising Twist!In this episode of the Building Thriving Lifestyles join me on a heartfelt journey through "My Gut Chronicles." For over 15 years, I've battled IBS, faced unexpected setbacks during a relocation, and recently discovered surprising food intolerances through a test. I'll share how I've embraced a vegan lifestyle while still enjoying meat, the positive transformations after a 12-week elimination diet, and my plans for reintroducing eliminated foods. If you've struggled with gut health or are curious about navigating dietary changes, this episode is for you. Tune in for a candid and inspiring exploration of personal growth and well-being.
2024-03-1919 minBuilding Thriving LifestylesEP66 - Carrie Freestone - Dealing with InjuriesWhat to do when you have had less than ideal preparation for your upcoming competition season. A must listen for anyone currently dealing with an injury. In this episode, we talk to Carrie Freestone, a multiple regional CrossFit athlete, superwomen, and a masters athlete par excellence. She shares about her preparation for this years CrossFit season that has been marked with injuries and setbacks. If you want to follow her journey make sure to check out her IG Instagram
2024-03-0434 minBuilding Thriving LifestylesEP65 - Navigating Gut Issues: Food Allergy vs. Food IntoleranceIn this episode of Building Thriving Lifestyles, host Eik Gylfadottir explores the critical distinction between food allergies and food intolerances, offering valuable insights to listeners grappling with gut issues. Food allergies involve an abnormal immune response to specific proteins in foods, while food intolerances result from the body's inability to digest certain components. Symptoms, though less severe, can still significantly impact one's quality of life. Eik highlights the importance of food journaling and elimination diets as diagnostic tools, enabling individuals to identify the culprits behind their gut issues. Additionally, listeners are treated to an exclusive 15% discount code...
2024-01-3013 minBuilding Thriving LifestylesEP64 - What should be included in a well-rounded training program leading up to the CrossFit Open?🏋️♂️ Building Thriving Lifestyles: Mastering CrossFit Open Prep 🏋️♀️ Host: Eik Gylfadottir 🔍 Episode Highlights: Reflect on your past CrossFit Open performance. Assess your training journey – wins, challenges, and efforts. Identify strengths and weaknesses for targeted improvements. Fine-tune your training program for the remaining 8 weeks. Key elements: strength, conditioning, skill work, recovery, and mental prep. Program recommendations: Training Think Tank and DarkHorse. CLARITY and ACTION Plan Coaching Session: Tailor your path to peak performance. 🎙️ Featured Segments: Reflecting on Your Journey Learn from past experiences and set intentions for the coming we...
2024-01-2324 minBuilding Thriving LifestylesEP63 - Q&A about Biohacking w. James Jones, DuBiohacker. Building Thriving Lifestyles Podcast Episode # 63 Title: Unleashing the Power of Biohacking with Head Coach James Jones, Links and resources are all the way at the bottom. Introduction: Welcome to another episode of "Building Thriving Lifestyles," where we explore the forefront of wellness practices. Special Guest: Head Coach James Jones from BiFormation Biohacking Studio. Segment 1: Understanding Biohacking Coach Jones breaks down the concept of biohacking - its definition, origin, and dispelling common misconceptions. Stories and anecdotes that illustrate the transformative power of bi...
2024-01-171h 25Building Thriving LifestylesEP62 - Harnessing the Power of Fitness Events: Your Path to Unstoppable Motivation"In this episode of Building Thriving Lifestyles, we delve into the invigorating world of fitness events and discover how they can be the catalyst for transforming your training journey. We explore the power of setting clear goals, training with purpose, and the magic of external accountability. Join us as we discuss the excitement and passion that fitness events bring into your life, making your fitness journey not only rewarding but also unforgettable. We also have a special message from our sponsor, Barbells Protein Bar, the most delicious protein bar on the go! Tune in and let's unlock the motivation...
2023-12-1215 minBuilding Thriving LifestylesEP61 - Unlocking Success: The Power of Taking BreaksIn this episode, we explore the essential role of taking breaks in achieving success and maintaining well-being. Host Eik Gylfadottir delves into the delicate balance between "Play" and "Hard Work" and how they work in harmony to supercharge your journey. Discover why taking breaks is your secret weapon against burnout, how it fuels creativity, and leads to better decision-making. Tune in to learn how nurturing your mental health and strengthening your relationships through relaxed networking can enhance your path to success. Remember, success is a marathon, not a sprint. Embrace those breaks and thrive like never before!
2023-11-2815 minBuilding Thriving LifestylesEP60 - Here are 10 Science-Backed Natural Energy BoostersIn this episode of "Building Thriving Lifestyles," we explore science-backed strategies to unleash your inner energy superhero and break free from the clutches of "zombie slumber." We dive into ten natural energy boosters, supported by scientific evidence, including the significance of a healthy breakfast, hydration, exercise, stress management, power naps, mindful eating, and more. By incorporating these practices into your daily routine, you can maintain steady vitality throughout the day. The episode emphasizes taking inspired action to build a more energized and vibrant life, offering personalized guidance and expert support for your journey. Joi...
2023-11-1424 minBuilding Thriving LifestylesEP59 - 7 Myths about mental healthIn this episode, we embark on a journey to debunk the myths and misconceptions surrounding mental health and therapy. We address the common beliefs that seeking help is a sign of weakness or failure, and we emphasize the importance of understanding that your mental well-being is as vital as your physical health. Through candid discussions and expert insights, we encourage you to challenge these myths, embrace self-compassion, and take the courageous step of seeking support. Join us to rewrite the narrative on mental health and create a world where seeking help is celebrated as...
2023-10-2508 minBuilding Thriving LifestylesEP58 - Understanding Emotional Eating: Signs, Reasons, and SolutionsIn this episode, we delved into the complex world of emotional eating, a behavior that many of us can relate to, especially during tough times. We explored the reasons behind emotional eating, including stress, emotional suppression, and the allure of comfort foods. We also discussed the common signs of emotional eating, such as intense cravings and eating without physical hunger. The episode offered effective solutions to overcome emotional eating, emphasizing the importance of mindful eating, emotional awareness, healthy coping mechanisms, and the value of working with a certified nutrition coach. Building a supportive network of friends and...
2023-10-2414 minBuilding Thriving LifestylesEP57 - Road back from Injury: With Ayman HossameldinTune into this inspiring conversation with the happiest Crossfitter I know mr. Ayman. Ayman is the Egypts fittest man age catagory 35-39 years old, tow years in a row 2022, 2023 The road to this title wasn´t easy, and he had to over come a serious injury, and a mindset shift to get there . Tune in to learn more on how he has adopted and chanced his mindset when it comes to training from just working more hard, more work to working hard and smart. If you find his story inspiring make sure to fol...
2023-10-1655 min
Building Thriving LifestylesEP56 - EXPLAINED: What Are Probiotics And PrebioticsIn our pursuit of a healthy lifestyle, we often come across terms like probiotics and prebiotics. These buzzwords have gained significant attention in recent years, but what exactly are they, and how do they contribute to our well-being? Dive into today's episode to find out.
2023-09-2610 min
Heilsuvarpid#84 Eik Gylfadóttir - Dóttirin í eyðimörkinniEik Gylfadóttir er sjúkraþjálfari, næringarþjálfari og bjó um árabil í Dubai og Abu Dabi og þjálfaði Crossfit. Eik hefur farið á heimsleikana í Crossfit þrisvar sinnum.
Hún er hafsjór af fróðleik um alt sem viðkemur þjálfun, næringu og endurhæfingu en spáir líka mikið í hugarfarinu sem knýr okkur áfram í æfingum.
Kíkið endilega á Eik á samfélagsmiðlum en hún heldur úti Building Thriving lifestyle á instagram.
@eikgylfadottir
@buildingthrivinglifestyles
Heilsuvarpið er í boði NOW á Íslandi og Nettó
@netto.is
@nowiceland
Ég minni á sjálfseflingarnámskeið Röggu Nagla go Helga Ómars.
20. og 21. október kl 13-16
k
2023-09-211h 32
Building Thriving LifestylesEP 55 - How to Cultivate More Happiness in your LifeEveryone wants to be happy. The question is how. Let me share with you two things that happy people have in common. Listen to today's episode and find out how you can cultivate more happiness in your life.
2023-09-1915 min
Building Thriving LifestylesEP54 - Is it just series of bad days or is it burnout?Is it just a series of bad days or are you already going through a burnout? Take a moment to listen to today's episode to understand the difference between the two.
2023-09-1212 min
Building Thriving LifestylesEP53 - How can you set goals that feel satisfying to achieve?Are you one of those high-strivers who never seem to be happy with the results you get? No matter how much you achieve or accomplish, there's always a lingering sense of dissatisfaction. You set goals, work tirelessly to achieve them, but the happiness you expect never seems to materialize. If this sounds familiar, tune in to this episode.
2023-09-0514 minBuilding Thriving LifestylesEP52 - Why September is better than New Year for NEW HABITSIs your instagram feed and inbox also full of SCHOOL START emails and messages? Yeah mine too, and I secretly kinda love it. As someone who helps people reach their goals by design their lifestyle by building habits and routines this time of year is almost like Christmas too me, actually it is better than Christmas because what I find is that September starts are better for starting new habits than the new year. On todays episode I want to share with you the 5 reasons why NOW is the perfect time to...
2023-09-0113 min
Building Thriving LifestylesEP51 - My Best Advice for Beginners in Crossfit (and how to stick to them)I know that embarking on a fitness journey can be both exciting and intimidating, especially for beginners. So, here's the best advice I can give for those just starting or want to get started with CrossFit. Tune in!
2023-08-2215 min
Building Thriving LifestylesEP50 - Top 5 Ways to Manage Your Work StressStress; a word most common among people who work in high-intensity jobs. We just can’t deny the fact that those people with much stress are those people with much work. How do you deal with that? Listen to today's episode to find out the top 5 ways you can manage stress at work!
2023-08-1513 min
Building Thriving LifestylesEP49 - Biohacking, What Is It & How Can You Use ItIn today's fast-paced world wherein technology & innovation constantly shape our lives, a new trend called biohacking has emerged. Let's dig right into it in today's episode!
2023-08-1011 min
Building Thriving LifestylesEP48 - What is Anxiety & When to Seek HelpSadly, more & more people are suffering from anxiety & depression everyday. It has been a common case lately and so, for today’s episode, the goal is to enlighten you all on the common signs & symptoms of anxiety & when to seek help. And remember, you are never alone. Tune in!
2023-08-0120 min
Building Thriving LifestylesEP47 - The Road Back from Overtraining with Ragga NagliOn this episode I dove deep with Ragga Nagli, or Ragga The Rock in the hot seat. I don´t think this is the last time I get her on but this time around we dove into her experience with overtraining, tune in to learn more about the sneaky signs and symptoms and most importantly with how the road to recovery is going. If you want to learn more about her and her journey make sure to follow her on IG https://www.instagram.com/ragganagli/?hl=en and visit her website for more info on her wo...
2023-07-271h 09
Building Thriving LifestylesEP46 - How can I eat a healthy diet when I’m on a budget?In today's world, it is common to assume that healthy eating comes with a hefty price tag. The good news is that eating healthy doesn't have to take all the money from your bank. With a little bit of planning and creativity, you can eat a nutritious diet without going over your budget. How? Tune in to find out.
2023-07-2512 min
Building Thriving LifestylesEP45 - Can I Be Fat & Healthy?“Can I be fat and healthy?", a question often asked, a question heavily debated over the years. Well, today, let’s dive into that discussion!
2023-07-1810 min
Building Thriving LifestylesEP44 - Why Am I Always Tired?Ever felt like there’s no cure to your tiredness? Like no matter how much sleep you get, you still end up feeling tired & unmotivated? Well, you are not alone. Fatigue is a common complaint among many people and for today’s episode, I’m gonna be sharing the possible reasons why.
2023-07-1114 min
Building Thriving LifestylesEP43 - How Many Calories Should I Eat? Calorie intake is a frequently asked question for individuals who are trying to maintain a healthy lifestyle. The main question is how can you determine how much calories you do need to take each day? Tune into today’s episode to find out.
2023-07-0419 min
Building Thriving LifestylesEP42 - How to Come Back from OvertrainingOvertraining can happen to anyone at any time, regardless of their fitness level and for today’s episode, we'll discuss what overtraining is, how to tell if you're overtraining, and more importantly, how to recover from it. Tune in to this episode!
2023-06-2708 min
Building Thriving LifestylesEP41 - Are You Overtraining?Are you exercising way too much than you’re supposed to? To challenge yourself to do better with your workouts is one thing. However, training way too much, way too hard & way too quick than you’re supposed to can cause great troubles & dangerous risks to your health. Find out if you are actually overtraining by listening to today’s episode.
2023-06-2010 min
Building Thriving LifestylesEP40 - Following Your GUT FeelingHave you ever come up with a decision based on a feeling in your stomach that you just can’t seem to explain or ever used the phrase, ‘I feel it in my gut.’? Hunch, instinct, sixth sense, second brain, intuition, deeper knowing – name it. These are just some of the many names people call gut feelings, as in the ability to understand without conscious reasoning. It’s like answers coming to you without knowing how or why. And, for today’s episode, this is what we’ll be talking about. All about follow...
2023-06-1310 min
Building Thriving LifestylesEP39 - VALEO x Eik: How Using BIOMARKERS Can Help Increase Your MotivationWhat do Biohackers do and how can it increase one's motivation? Tune in to today's episode to find out. For a 15% discount at https://feelvaleo.com/, use my code: EIK15 & enjoy their great products.
2023-06-0709 min
Building Thriving LifestylesEP38 - Pros & Cons of Online CoachingWhat are the benefits of online coaching? What problems can it more easily solve in comparison with having a personal trainer at the gym? Tune in to find out!
2023-05-3010 min
Building Thriving LifestylesEP37 - What do I mean when I say ‘undernourished’ and ‘over-fueled’ ?With the increase of processed foods available at the groceries & elsewhere, it’s safe to say that the quality of food has gone down. Sadly, more & more people are choosing the less healthy options in food & in lifestyle, leaving their bodies either ‘undernourished’ or ‘overfueled’. In hopes of raising awareness on this, listen to this episode & find out what it means to be ‘undernourished’ & ‘overfueled’.
2023-05-2109 min
Building Thriving LifestylesEP36 - My Top 3 Productivity HacksAre you the type of person who struggles to stay focused on a task or feels like you could’ve done more in a day? Well, you are not alone. Each one of us has that need to produce outcomes & achieve great results yet fail in doing so because of things like distraction & procrastination. If you want to be productive, you must eliminate the distractions & excuses and learn from this episode as I share my top 3 productivity hacks.
2023-05-1410 min
Building Thriving LifestylesEP35 - Sara Sigmundsdottir on Self Acceptance, Overcoming Adversity and much much more.Tune in to episode number 35 of the Building Thriving Lifestyles Podcast, on this episode we had a heart felt one to one with Sara Sigmundsdottir on what is important to her, how she manages to stay sane as a celebrity, world class athlete and what strategies she has used to overcome obstacles and injuries and much much more. Hope you enjoy this episode, make sure to like and subscribe if you would like more of this in your feed :)
2023-05-0842 min
Building Thriving Lifestyles#34 What is health and wellness coaching and who is it for?You might just like me be wondering what this concept of health & wellness truly is? And, for today's episode, I'm gonna be sharing just that & who it is for. Tune in!
2023-05-0311 min
Building Thriving LifestylesEP33 - How Much Protein Should I Eat?Protein is the building block of our muscles, making it a very important aspect in our daily lives, whether that may be in providing us energy to run a 5-kilometer marathon or simply in giving us the strength to get out of bed in the morning. Hence, eating the right amount of protein in every meal can go a long way. The only question is, how much protein does our body need per day? Listen to this episode & find out.
2023-04-2309 min
Building Thriving LifestylesEP32 - 3 Things You Can Do to Cultivate More Happiness in Your LifeAs we age, we crave for nothing more than happiness and often, we search for it in all the wrong places – whether that may be in the amount of money in our savings account or the number of properties we own, the title we bear or how much Facebook likes we get. At the end of the day, no money nor fame nor success can ever be enough to fully satisfy our heart’s desire & make us truly happy. In this episode, we dive into what is important, and what is...
2023-04-1609 min
Building Thriving LifestylesEP31 - Goodbye Hustle Culture, Hello Productivity w/ Alisha ShahhWanna say goodbye to the insaaaane hustle culture & say hello to productivity? Tune in to this episode with our special guest, Alisha Shahh and be inspired with Alisha's story.
2023-04-1045 min
Building Thriving LifestylesEP30 - How to Improve Your Gut HealthYour gut is your body's second brain. It controls how you digest your food and creates essential nutrients your body needs. Hence, taking care of it is crucial for your overall health. There are many factors affecting its health. For today's episode, I'll be talking about what you can do to improve your gut health.
2023-03-2612 min
Building Thriving LifestylesEP29 - How to Improve Your Post Workout RecoveryWorkout done. What's next? Most athletes want to know what they can do to speed up their recovery from their training sessions – if it’s not great to begin with. For this episode, I'm gonna be sharing some tips on how to improve your post-workout recovery. Tune in!
2023-03-1911 min
Building Thriving LifestylesEP28 - What is Gut Health, and How to Know if Your Gut is HealthyIt’s important to keep your gut, your second brain, completely healthy. Sadly, some people have neglected taking care of their gut because they overlooked its importance. Well, if you want to know whether your gut is healthy or not, let me share with you some of the common signs of an unhealthy gut in today’s episode. Tune in now!
2023-03-1214 min
Building Thriving LifestylesEP27 - How Busy Parents Can Approach FitnessIf you are a parent who struggles to juggle with work & parenthood and feel like there isn't just enough time to do everything, this episode for you! I've had one of the most inspiring conversations with Salim who is both a Project Manager & a father to 5 wonderful kids. Listen to this episode & learn from how he navigates through the responsibilities of life without compromising his family & community.
2023-03-0532 min
Building Thriving LifestylesEP26 - How Can We Train Ourselves to Better Accept Change?Every New Year, people are motivated to make major changes in their lives. However, as we go into the 2nd, 3rd, 4th month and so on, what used to be a passionate heart for change comes falling back to the same old patterns yet again. WHY - that's the biggest question. Well, for today's episode, we'll take a dive into understanding & accepting change from a neuroscience standpoint.
2023-02-2610 min
Building Thriving LifestylesEP25 - The 7 Types of Rest for Different NeedsREST. Everyone needs it & how relieving it can be. BUT, did you know that rest doesn’t always involve just sleeping or sitting down while doing nothing? There are 7 types of rest and this shall be our topic for today’s episode.
2023-02-1911 minBuilding Thriving LifestylesEP24 - How Sleep Influences Weight Management.Back again to talk about one of my favorite topics – sleep. 😉 Here, I am going to discuss how sleep affects weight management. So, if your goal is to lose weight & yet you find yourself not reaching your goal despite your dedicated diet & exercise, listen all the way to the for some actionable advice on how you might go about turning this around by working on your sleep hygiene. Link to Show Notes
2023-02-1514 min
Building Thriving LifestylesEP23 - How Structures & Routines Create Freedom with Carrie ZimmerCarrie Zimmer is undeniably the Queen of creating systems, structures & visually appealing data. She does all these things herself and others motivated. She's taught me so much over the last years & I'm not quite sure she knows she's been an inspiration to me. She has a clear way of navigating life & I hope we learn a thing or two from this conversation.
2023-02-1242 min
Building Thriving LifestylesEP22 - Hacks to Make your Own Workout JournalJournaling has been to proven to help you with a lot of things. To name a few, it helps in prioritizing problems, fears, and concerns, tracking symptoms daily in order to recognize triggers & learn the best way to handle them and positive self-talk. Journaling can also be applied in your fitness journey. How? Listen to today's episode & hear me share some hacks in making your own workout journal.
2023-02-0512 min
Building Thriving LifestylesEP21 - Setting Healthy Boundaries at WorkHow can you set up healthy boundaries at work with your colleagues & superiors? What is supposed to be okay & not okay in the workplace & how can you draw a line between the two? Listen to today's podcast to learn about setting healthy & necessary boundaries at your work place and secure your personal life.
2023-01-3115 minBuilding Thriving LifestylesWhat makes Jean Winter tickLet's dive into guest episode number one. There is no one better to have join me for another experience of new and scary than Jean Winter. She is a mentor, dear friend and a inspiration to me. Despite her busy schedule I got her to sit down with me and share with me some of her main values, how she applies them to construct a thriving balance in her buisness and life. Hope you enjoy it as much as I did. If you want to find out more make sure to check out...
2023-01-2953 minBuilding Thriving LifestylesEP19 - Why You Should Be JournalingIf you have to solve a complex math issue, with multiple variables…. Would you try to solve that in your head? Or pull out a pen and paper and write it down to look at it in front of you? Our brains don’t function very well with solving complex tasks, with multiple variables without seeing them. In exactly the same way many of the thoughts we run around with in our heads, questions, doubts, wonders and issues are pretty complex and tend to have too many variables involved for you to solve in your head. This is wh...
2023-01-0808 minBuilding Thriving LifestylesEP18 - New Year Reflection Guide & Goal SettingToday marks the first day of a completely new year and what better time to pause, take a moment & reflect on the past year. New Year for many marks new beginnings. It often feels full of possibilities, hopes, plans & expectations – the best time to open a new chapter & head off to a fresh start. It is also the best time to reflect as well, to look back on the year that’s passed & recognize what could have worked well or what could have been done differently. In today's episode, I am going to share with you a st...
2023-01-0114 minBuilding Thriving LifestylesEP17 - Why Digital Boundaries? My Old And New Relationship With My PhoneIn the past 10 years, we have really seen massive changes and advances in technology. Since the first smartphone came out they have developed to have 100x more functions than my first computer. This has brought us fantastic productivity tools and ways to stay connected, quite literally at our fingertips. In this episode, I will explain digital boundaries why and how I got started, and hopefully inspire you to start creating some limits and rules about how you use your phone. For more detailed show notes, check out this link: https://fitwitheik.com/blog/w...
2022-12-2722 minBuilding Thriving LifestylesEP16 - 7 Quick Tips to Regulating Eating Behaviours This Holiday SeasonMERRY CHRISTMAS! As you may already know, the holiday is a time for families & friends to reunite and enjoy their time in giving gifts, receiving presents and of course eating! With all of the meals & buffets prepared, it can get quite difficult to maintain a healthy weight over the holidays. On average, we tend to gain about one pound per year, and based on research, most of this weight is gained during the holiday season. In this episode, I'm going to share with you 7 Quick Tips to Regulating Eating Behaviours This Holiday Season and to remind you...
2022-12-2507 minBuilding Thriving LifestylesEP15 - Better Relationship with Food, Get Out of The ALL or NOTHING MindsetWith the Christmas season and the holidays rolling in, there is no better time to talk about how to deal with the ALL or NOTHING Dilemma than RIGHT NOW. So that you can calmly take some key actions on your goals, but relax over the holidays. I have created a very handy 4-step Workbook to help guide you through working your way out of this habit. This workbook consists of questions and reflections you can guide yourself through step by step to reverse this habit. You can download it by signing up for...
2022-12-2010 min
The BASE 3 podcastB3 pod ep 84 : Sacrifice, Progress and Longevity with Eik GylfadottirHad a great chat with CrossFit games athlete and Icelandic badass Eik Gylfadottir
Eik is a 3x CrossFit Games athlete, so knows a thing or three about working out.
Eik is also a physio and personal trainer and shared some really interesting points on training for longevity and how to ensure your making progress with your training. Not surprisingly a lot of what Eik had to offer was out of the gym work. Making very good points that you're only going to be able to make as much progress as your recovery and lifestyle will...
2020-08-1946 min
FitnessministerietEp. 45 – Den danske dóttir m. Oddrún Eik GylfadóttirI episode 45 spiser vi onsdagssnegl og taler med den danske dóttir, Oddrún Eik Gylfadóttir (@eikgylfadottir) bedre kendt som Eik. Som Eik også fortæller i episoden, så er hun godt nok teknisk set islænding men hun har boet og trænet CrossFit i Danmark i flere år (herunder som en del af Team Nordvest superteamet til Games 2016) og er ligestillet danske statsborgere.
Den røde tråd i episoden er Eiks udvikling fra nystartet bodyfitnessatlet på Island, til Danmark og CrossFit Copenhagen i 2012 og nu hvor hun er i dag, som professionel CrossFitter (træner og atlet) i Abu...
2019-07-041h 37CrossfedtministerietEp. 45 – Den danske dóttir m. Oddrún Eik GylfadóttirI episode 45 spiser vi onsdagssnegl og taler med den danske dóttir, Oddrún Eik Gylfadóttir (@eikgylfadottir) bedre kendt som Eik. Som Eik også fortæller i episoden, så er hun godt nok teknisk set islænding men hun har boet og trænet CrossFit i Danmark i flere år (herunder som en del af Team Nordvest superteamet til Games 2016) og er ligestillet danske statsborgere.
Den røde tråd i episoden er Eiks udvikling fra nystartet bodyfitnessatlet på Island, til Danmark og CrossFit Copenhagen i 2012 og nu hvor hun er i dag, som professionel CrossFitter (træner og atlet...
2019-07-041h 37