Shows
Total Health in Midlife with Elizabeth Sherman250 - Future-Self LivingSend us a textMost women in midlife know what it feels like to hit a wall with their health — the fatigue that won’t go away, the weight that won’t budge, the anxiety that shows up out of nowhere. And when you’re stuck in that place, it’s easy to believe there is no way forward.In this milestone 250th episode of Total Health in Midlife, Elizabeth shares the single practice that helped her reconnect with her body, soften the harsh self-judgment that midlife often brings, and finally feel hopeful about her health again: liv...
2025-12-2321 min
Total Health in Midlife with Elizabeth ShermanHoliday Health Series Episode #4: The Martyr Myth In this episode of Total Health in Midlife, Elizabeth Sherman pulls back the curtain on one of the biggest reasons women end the holiday season feeling exhausted, resentful, and disconnected from themselves: the Martyr Myth. If you've ever found yourself doing everything for everyone else—wrapping the gifts, cooking the meals, organizing the schedule—while telling yourself, "It's just easier if I do it," this episode will hit home. Elizabeth explains why high-achieving women so often fall into this role, how over-functioning quietly destroys your health, and why taking your hands off the whee...
2025-12-0920 minTotal Health in Midlife with Elizabeth ShermanHoliday Health Series Episode #4: The Martyr MythSend us a textIn this episode of Total Health in Midlife, Elizabeth Sherman pulls back the curtain on one of the biggest reasons women end the holiday season feeling exhausted, resentful, and disconnected from themselves: the Martyr Myth.If you’ve ever found yourself doing everything for everyone else—wrapping the gifts, cooking the meals, organizing the schedule—while telling yourself, “It’s just easier if I do it,” this episode will hit home. Elizabeth explains why high-achieving women so often fall into this role, how over-functioning quietly destroys your health, and why taking y...
2025-12-0920 minTotal Health in Midlife with Elizabeth ShermanHoliday Health Series Episode #3: Your Holiday Bare MinimumsSend us a textThe holiday season has a way of turning capable, health-conscious women into overextended versions of themselves. Between travel, parties, family expectations, and endless to-do lists, it feels like you either have to be perfect or give up completely. In this episode of Total Health in Midlife, Elizabeth Sherman shows you a third option—the Bare Minimum Holiday Plan. She explains how defining your personal "minimums" for movement, food, rest, and emotional care can help you stay consistent without adding pressure or guilt. If you've ever started December with great in...
2025-12-0219 minTotal Health in Midlife with Elizabeth ShermanHoliday Health Series Episode #3: Your Holiday Bare MinimumsThe holiday season has a way of turning capable, health-conscious women into overextended versions of themselves. Between travel, parties, family expectations, and endless to-do lists, it feels like you either have to be perfect or give up completely. In this episode of Total Health in Midlife, Elizabeth Sherman shows you a third option—the Bare Minimum Holiday Plan. She explains how defining your personal "minimums" for movement, food, rest, and emotional care can help you stay consistent without adding pressure or guilt. If you've ever started December with great intentions and ended up saying, "Forget it...
2025-12-0219 minTotal Health in Midlife with Elizabeth ShermanHoliday Health Series #2: The Invisible Holiday LoadSend us a textBetween shopping lists, social calendars, and endless wrapping paper, it can feel like the entire weight of the holidays rests on your shoulders. You're not imagining it — that invisible load is real, and it's costing you more than just sleep. In this episode of Total Health in Midlife, Elizabeth unpacks why so many women feel responsible for making the holidays "magical" for everyone else — and why that pressure leaves them exhausted, resentful, and off track with their health by January. You'll learn how cultural conditioning, people-pleasing, and "scope creep" quie...
2025-11-2525 minTotal Health in Midlife with Elizabeth ShermanHoliday Health Series #1: Food and Body TriggersSend us a textFeeling like the holidays undo every bit of progress you've made with your health? You're not alone. Between sugar-filled gatherings, endless to-do lists, and the pressure to "make it magical," midlife women often end up exhausted, bloated, and quietly promising themselves they'll start over in January. In this episode of Total Health in Midlife, Elizabeth Sherman breaks down what's really happening beneath the overeating, overdrinking, and overcommitting that show up every December. Spoiler: it's not about willpower. It's about stress, hormones, and the invisible load that midlife women carry when everyone...
2025-11-1818 minTotal Health in Midlife with Elizabeth ShermanHoliday Health Series #1: Food and Body TriggersFeeling like the holidays undo every bit of progress you've made with your health? You're not alone. Between sugar-filled gatherings, endless to-do lists, and the pressure to "make it magical," midlife women often end up exhausted, bloated, and quietly promising themselves they'll start over in January. In this episode of Total Health in Midlife, Elizabeth Sherman breaks down what's really happening beneath the overeating, overdrinking, and overcommitting that show up every December. Spoiler: it's not about willpower. It's about stress, hormones, and the invisible load that midlife women carry when everyone expects them to hold it all...
2025-11-1818 minTotal Health in Midlife with Elizabeth Sherman248: Upleveling Your HealthSend us a textYou've upgraded everything—your skincare, your wine, your wardrobe. You're not DIYing your hair in the bathroom anymore. You've outgrown fast fashion, bad coffee, and relationships that take more than they give. And yet… when it comes to your health? You're still stuck in the bargain bin. Still trying to "just do it" with free downloads, 30-day resets, or the same rules you learned from your mom's Weight Watchers meetings. In this episode of Total Health in Midlife, I'm pulling back the curtain on the disconnect so many high-achieving wome...
2025-11-1122 minTotal Health in Midlife with Elizabeth Sherman247: What My Hair Taught Me About Midlife HealthSend us a textWhat do curly hair and your midlife health journey have in common? More than you'd think. In Episode 247 of Total Health in Midlife, Elizabeth Sherman shares a personal story about ditching the flat iron—and discovering that the path to healthier hair was eerily similar to the path so many midlife women take toward better health. The endless trial-and-error, the frustration, the belief that there must be one perfect product (or plan) out there if you could just find it. This episode is for every woman who's ev...
2025-11-0426 minTotal Health in Midlife with Elizabeth Sherman247: What My Hair Taught Me About Midlife HealthWhat do curly hair and your midlife health journey have in common? More than you'd think. In Episode 247 of Total Health in Midlife, Elizabeth Sherman shares a personal story about ditching the flat iron—and discovering that the path to healthier hair was eerily similar to the path so many midlife women take toward better health. The endless trial-and-error, the frustration, the belief that there must be one perfect product (or plan) out there if you could just find it. This episode is for every woman who's ever said "Just tell me what to...
2025-11-0426 minTotal Health in Midlife with Elizabeth Sherman246: Is it OK to Want to Lose Weight?Send us a textWe've been told all our lives that thinner is better. But now, in midlife, we're also told that wanting to lose weight makes us shallow or brainwashed by diet culture. So… is it okay to want to lose weight? In this episode of Total Health in Midlife, I'm asking the question that so many women are silently wrestling with—but don't feel like they're allowed to say out loud. I'll walk you through the real reasons behind that desire, what we're hoping weight loss will "fix," and why the...
2025-10-2820 minTotal Health in Midlife with Elizabeth Sherman245: Self-Pity, Sabotage & Self-SoothingSend us a textSelf-pity is one of the most overlooked emotions we experience, and one of the most powerful. It doesn't stomp in and throw a tantrum. It shows up quietly, as I have to, I deserve this, or no one ever includes me. And because it feels true, we don't even question it. We just… sabotage ourselves. In this episode of the Total Health in Midlife podcast, I'm sharing a deeply personal moment that pulled back the curtain on my own self-pity spiral—and how it almost derailed my day (and my health habi...
2025-10-2114 minTotal Health in Midlife with Elizabeth Sherman244: Having Your Own BackSend us a textEver catch yourself thinking, "I'll do it later" — only to realize later is even more chaotic than now? In this episode of Total Health in Midlife, we're unpacking the subtle, sneaky ways we make life harder for ourselves without even realizing it. From moldy broccoli to missed workouts and late-night wine that wrecks your sleep, these aren't just random moments — they're patterns. And those patterns can be shifted. I'll share the real story behind how one freezing night at a gas station changed the way I treat myself — and why le...
2025-10-1418 minTotal Health in Midlife with Elizabeth Sherman236: The One Thing Diets Never TeachWhy is it that you can crush your to-do list, manage your household, support your family, and absolutely rock your career— …but still feel powerless around a plate of cookies? If you've ever told yourself, "I know what to do—I just can't seem to do it," this episode of Total Health in Midlife is for you. In this episode, Elizabeth Sherman reveals the hidden reasons traditional diets don't solve overeating—and how they may actually make things worse. You'll learn why relying on willpower, rigid rules, and food guilt keeps you stuck, and what it...
2025-08-1919 minTotal Health in Midlife with Elizabeth Sherman236: The One Thing Diets Never TeachSend us a textWhy is it that you can crush your to-do list, manage your household, support your family, and absolutely rock your career— …but still feel powerless around a plate of cookies? If you've ever told yourself, "I know what to do—I just can't seem to do it," this episode of Total Health in Midlife is for you. In this episode, Elizabeth Sherman reveals the hidden reasons traditional diets don't solve overeating—and how they may actually make things worse. You'll learn why relying on willpower, rigid rules, and food gui...
2025-08-1919 min
Total Health in Midlife with Elizabeth ShermanBONUS Episode: The Fearless Money Mind SummitSend us a textIn this bonus episode of the Total Health in Midlife podcast, I'm joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and societal influences behind it. Whether you're just starting to manage your money or want to improve your financial strategy, this episode offers valuable insights for changing your money mindset. Elizabeth shares simple, actionable steps women can take right away to build financial confidence. From creating a...
2024-10-0527 min
Total Health in Midlife with Elizabeth Sherman180: Overcoming Binge Eating: Brenda's StorySend us a textIn this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda's story is a testament to the power of personalized coaching and mindset shifts. She discusses her struggles with weight gain, and binge eating, and how Elizabeth's coaching helped her develop a healthier relationship with food and regain control of her health. Tune in to learn about the transformative journey Brenda embarked on and the valuable lessons she learned along the way. ...
2024-06-2551 min
Total Health in Midlife with Elizabeth Sherman179: Midlife Weight Gain: Myths & FactsIs weight gain during menopause really inevitable, or is it just a myth we've come to accept? On today's episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We'll explore why the techniques we relied on in our younger years—like extreme calorie cutting and intense workouts—are not only ineffective but downright detrimental as we age. I'll unpack the hormonal shifts that change how our bodies handle weight and metabolism, emphasizing why a shift toward a health-focused approach is crucial. Together, we'll discover how un...
2024-06-1830 min
Total Health in Midlife with Elizabeth Sherman179: Midlife Weight Gain: Myths & FactsSend us a textIs weight gain during menopause really inevitable, or is it just a myth we've come to accept? On today's episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We'll explore why the techniques we relied on in our younger years—like extreme calorie cutting and intense workouts—are not only ineffective but downright detrimental as we age. I'll unpack the hormonal shifts that change how our bodies handle weight and metabolism, emphasizing why a shift toward a health-focused approa...
2024-06-1830 minTotal Health in Midlife with Elizabeth ShermanDiscover the Total Health in Midlife Podcast!Are you a woman in your 50s or 60s juggling responsibilities and feeling the weight of it all? The Total Health in Midlife Podcast is here to help. Hosted by certified health coach Elizabeth Sherman, this podcast offers a holistic approach to health, focusing on mental, emotional, and physical well-being. Each week, Elizabeth shares practical tips, expert interviews, and inspiring stories designed to support you through the unique challenges of midlife. With a health-first approach and insights from feminist coaching, you’ll learn how to manage stress, find balance, and make healthier choices that fit into your bu...
2024-06-0110 min
Total Health in Midlife with Elizabeth Sherman176: Health, Wealth & TimeSend us a textIn this episode of the Total Health in Midlife podcast, Elizabeth Sherman explores the relationship between health, wealth, and time across different stages of life. She emphasizes how these three elements are interconnected and impact each other, shaping our life experiences from youth through retirement. The discussion highlights the common tendency to neglect health in pursuit of wealth and time, and how this oversight can diminish the quality of life in later years. Underscores the importance of not postponing health-oriented decisions and advocates for integrating small, manageable health habits into daily l...
2024-05-2833 min
Total Health in Midlife with Elizabeth Sherman176: Health, Wealth & TimeIn this episode of the Total Health in Midlife podcast, Elizabeth Sherman explores the relationship between health, wealth, and time across different stages of life. She emphasizes how these three elements are interconnected and impact each other, shaping our life experiences from youth through retirement. The discussion highlights the common tendency to neglect health in pursuit of wealth and time, and how this oversight can diminish the quality of life in later years. Underscores the importance of not postponing health-oriented decisions and advocates for integrating small, manageable health habits into daily life. She encourages listeners to reflect o...
2024-05-2833 min
Total Health in Midlife with Elizabeth Sherman175: Deciding Ahead of TimeSend us a textWelcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals. Today's discussion unpacks the crucial technique of deciding ahead of time, a revelation that's been instrumental in my coaching and personal life. Listen in as we explore the gap between intention and action and why it's not a matter of discipline, but about understanding the subconscious objections that prevent us from following through with our health habits. Have you e...
2024-05-2136 min
Total Health in Midlife with Elizabeth Sherman175: Deciding Ahead of TimeWelcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals. Today's discussion unpacks the crucial technique of deciding ahead of time, a revelation that's been instrumental in my coaching and personal life. Listen in as we explore the gap between intention and action and why it's not a matter of discipline, but about understanding the subconscious objections that prevent us from following through with our health habits. Have you ever found yourself wondering why the f...
2024-05-2136 min
Total Health in Midlife with Elizabeth Sherman174: The Foundation v2.0Send us a textUnlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice. Today's episode is crammed with personal stories, like my own protein-packed journey during my bodybuilding days, and inspiring successes from women like Renee and Stephanie, who reshaped their relationship with food and their bodies by adhering to these foundational habits. Discover how s...
2024-05-1442 min
Total Health in Midlife with Elizabeth Sherman174: The Foundation v2.0Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice. Today's episode is crammed with personal stories, like my own protein-packed journey during my bodybuilding days, and inspiring successes from women like Renee and Stephanie, who reshaped their relationship with food and their bodies by adhering to these foundational habits. Discover how subtle changes, like adjusting portion sizes a...
2024-05-1442 min
Total Health in Midlife with Elizabeth Sherman171: My StorySend us a textGrowing up amid the cultural shifts of the 1980s, my relationship with food and exercise was far from straightforward. It was a journey marked by the highs of artistic family values and the lows of economic strain, shaping a pathway that often felt more like a battleground than a route to health. This episode peels back the layers of that journey, inviting you into an intimate look at how I, Elizabeth Sherman, came to understand that true wellness is a tapestry woven from physical, emotional, and spiritual threads. From the restrictive c...
2024-04-2335 min
Total Health in Midlife with Elizabeth Sherman171: My StoryGrowing up amid the cultural shifts of the 1980s, my relationship with food and exercise was far from straightforward. It was a journey marked by the highs of artistic family values and the lows of economic strain, shaping a pathway that often felt more like a battleground than a route to health. This episode peels back the layers of that journey, inviting you into an intimate look at how I, Elizabeth Sherman, came to understand that true wellness is a tapestry woven from physical, emotional, and spiritual threads. From the restrictive clutches of fad diets to the p...
2024-04-2335 min
Total Health in Midlife with Elizabeth Sherman170: Skills for SuccessSend us a textHave you ever felt like you're on a health and wellness merry-go-round, hopping from one trend to the next, never really finding your footing? That's where we come in. Join me, Elizabeth Sherman, on a journey to the heart of sustainable well-being. This isn't about another fad; it's about mastering the skills for enduring health, particularly as we navigate the transformative years of midlife. We'll unpack the art of stress management, the intricacies of emotional eating, and the crucial development of self-trust. You'll be inspired by the tale of a...
2024-04-1645 min
Total Health in Midlife with Elizabeth Sherman170: Skills for SuccessHave you ever felt like you're on a health and wellness merry-go-round, hopping from one trend to the next, never really finding your footing? That's where we come in. Join me, Elizabeth Sherman, on a journey to the heart of sustainable well-being. This isn't about another fad; it's about mastering the skills for enduring health, particularly as we navigate the transformative years of midlife. We'll unpack the art of stress management, the intricacies of emotional eating, and the crucial development of self-trust. You'll be inspired by the tale of a client who found her own rh...
2024-04-1645 min
Total Health in Midlife with Elizabeth Sherman165: Stages of CommitmentSend us a textImagine being able to unravel the intricate layers of commitment to your own health, and actually understand how to convert that understanding into a life-transforming action. Just picture it, this episode is your guide to taking bold steps toward purposeful living and well-being, moving beyond the conventional notions of diet and exercise. I'll expose the hidden obstacles that could be hindering your health commitment and equip you with effective strategies to overcome them. Let's dive into the essence of commitment and how it affects various aspects of our lives, es...
2024-03-1231 min
Total Health in Midlife with Elizabeth Sherman165: Stages of CommitmentImagine being able to unravel the intricate layers of commitment to your own health, and actually understand how to convert that understanding into a life-transforming action. Just picture it, this episode is your guide to taking bold steps toward purposeful living and well-being, moving beyond the conventional notions of diet and exercise. I'll expose the hidden obstacles that could be hindering your health commitment and equip you with effective strategies to overcome them. Let's dive into the essence of commitment and how it affects various aspects of our lives, especially health. I'll consider the different le...
2024-03-1231 min
Total Health in Midlife with Elizabeth Sherman161: People Pleasing & Self-CareAre your health habits taking a backseat to your people-pleasing tendencies? Break free from the cycle with me, Elizabeth Sherman, as I tackle the subtle ways saying 'yes' too often can negatively impact your well-being. As I share my personal experiences and professional insights, I shed light on the often-overlooked connection between people-pleasing behaviors and personal health choices. From the family table where we silence our dietary preferences to the workplace, where we overcommit at the cost of our exercise routines, we explore the ramifications of not voicing our needs. Join me to learn how to...
2024-02-1332 min
Total Health in Midlife with Elizabeth Sherman161: People Pleasing & Self-CareSend us a textAre your health habits taking a backseat to your people-pleasing tendencies? Break free from the cycle with me, Elizabeth Sherman, as I tackle the subtle ways saying 'yes' too often can negatively impact your well-being. As I share my personal experiences and professional insights, I shed light on the often-overlooked connection between people-pleasing behaviors and personal health choices. From the family table where we silence our dietary preferences to the workplace, where we overcommit at the cost of our exercise routines, we explore the ramifications of not voicing our ne...
2024-02-1332 min
Total Health in Midlife with Elizabeth Sherman159: Fault vs ResponsibilityI remember the moment I realized that my health was not just a product of my genetics, but a canvas I could paint with my choices and actions. It was a profound transformation from feeling like a helpless bystander in my own body to becoming the artist of my well-being. On this episode of Total Health in Midlife, I, Elizabeth Sherman, invite you on a journey to unlock the potential of a mindset geared towards health empowerment. We'll unearth why we often feel trapped by our genetics and upbringing, and how acknowledging our role in cr...
2024-01-3021 min
Total Health in Midlife with Elizabeth Sherman159: Fault vs ResponsibilitySend us a textI remember the moment I realized that my health was not just a product of my genetics, but a canvas I could paint with my choices and actions. It was a profound transformation from feeling like a helpless bystander in my own body to becoming the artist of my well-being. On this episode of Total Health in Midlife, I, Elizabeth Sherman, invite you on a journey to unlock the potential of a mindset geared towards health empowerment. We'll unearth why we often feel trapped by our genetics and upbringing, an...
2024-01-3021 min
Total Health in Midlife with Elizabeth Sherman158: The Ripple Effect of Self-CareSend us a textI'll never forget the day I realized self-care wasn't just about me. It was during a particularly hectic week when, despite the chaos, I took time for a morning walk and it astonishingly transformed my entire day, making me more present for my family and more productive at work. In this episode, we'll traverse the misunderstood landscape of self-care, especially during the transformative midlife years. Join me, Elizabeth Sherman, as I debunk the myth of self-care as a selfish luxury and reframe it as an essential practice that radiates benefits well b...
2024-01-2332 min
Total Health in Midlife with Elizabeth Sherman158: The Ripple Effect of Self-CareI'll never forget the day I realized self-care wasn't just about me. It was during a particularly hectic week when, despite the chaos, I took time for a morning walk and it astonishingly transformed my entire day, making me more present for my family and more productive at work. In this episode, we'll traverse the misunderstood landscape of self-care, especially during the transformative midlife years. Join me, Elizabeth Sherman, as I debunk the myth of self-care as a selfish luxury and reframe it as an essential practice that radiates benefits well beyond oneself. I'll share st...
2024-01-2332 min
Total Health in Midlife with Elizabeth Sherman157: Listening to Your Body with Lisa & StephanieSend us a textEver wondered how two ordinary women, Lisa and Stephanie, navigated their struggles with weight and body image? Join us as they share their inspiring stories, from discovering intuitive eating and the Feel Good Sisterhood to overcoming menopause setbacks. You'll be captivated by their resilience in the face of adversity and their pursuit of self-confidence and body positivity. We break away from the common gym culture and delve into the importance of finding enjoyable, sustainable forms of exercise. Be inspired by our guests' experiences with a year-long program, where they le...
2024-01-1649 min
Total Health in Midlife with Elizabeth ShermanBonus Episode: Your Healthiest YearSend us a textStep into a new era of achieving lasting health goals and bid farewell to the cycle of repetitive resolutions that vanish faster than holiday decorations in January. I'm thrilled to invite you to a special bonus episode. If you've ever felt the frustration of unmet health objectives, this episode will help you as we move into 2024 with renewed motivation and direction. As a seasoned expert in women's wellness, personal training, nutrition, and life coaching, I'm here to equip you with the tools needed to make your health aspirations stick. Let's ensure...
2024-01-0120 min
Total Health in Midlife with Elizabeth ShermanI Don't Do It All by MyselfDo you ever feel like you're hiding parts of yourself for fear of judgment or societal expectations? You're not alone. In this revealing episode, I share a deeply personal and unexpected secret that has been simmering behind the scenes of my life and career. This secret isn't just about me; it opens up a hearty discussion about what it means to be a woman in today's world. It's about the roles we feel compelled to play, the masks we wear, and the pressure to appear a certain way. What's the hidden ingredient in my life...
2023-11-2125 min
Total Health in Midlife with Elizabeth ShermanI Don't Do It All by MyselfSend us a textDo you ever feel like you're hiding parts of yourself for fear of judgment or societal expectations? You're not alone. In this revealing episode, I share a deeply personal and unexpected secret that has been simmering behind the scenes of my life and career. This secret isn't just about me; it opens up a hearty discussion about what it means to be a woman in today's world. It's about the roles we feel compelled to play, the masks we wear, and the pressure to appear a certain way. What's...
2023-11-2125 min
Total Health in Midlife with Elizabeth ShermanRedefine Your Relationship with Alchohol with Molly WattsCalling all thinkers and social drinkers! Prepare to reassess your beliefs, confront societal norms, and redefine your relationship with alcohol. My guest, Molly Watts, and I take the lid off the alcohol industry, revealing the disturbing lack of health benefits associated with any level of drinking. Be prepared for a deep dive into the psychological aspects of alcohol consumption and the myths surrounding it that often go unchallenged. In this episode, we dissect the complex relationship between alcohol and anxiety. We shed light on how alcohol disrupts our brain's homeostasis and potentially induces anxiety in t...
2023-11-1446 min
Total Health in Midlife with Elizabeth ShermanDo You Have Peter-Pan Syndrome?Send us a textIn today's upbeat and eye-opening episode, We're taking a candid look at the "Peter Pan Syndrome," that tendency we have to cling to youth in ways that actually make our health choices anything but youthful. I'll take you back to when I was 22, equating fun with a whole lot of unhealthy habits, and lay bare the biases and misconceptions we often have about what being young, 'edgy,' or 'fun' really means. I'll also dig into the hidden narratives in food marketing—ever notice how processed, unhealthy options get billed as 'p...
2023-11-0724 min
Total Health in Midlife with Elizabeth ShermanDo You Have Peter-Pan Syndrome?In today's upbeat and eye-opening episode, We're taking a candid look at the "Peter Pan Syndrome," that tendency we have to cling to youth in ways that actually make our health choices anything but youthful. I'll take you back to when I was 22, equating fun with a whole lot of unhealthy habits, and lay bare the biases and misconceptions we often have about what being young, 'edgy,' or 'fun' really means. I'll also dig into the hidden narratives in food marketing—ever notice how processed, unhealthy options get billed as 'party foods,' while anything healthy ge...
2023-11-0724 minTotal Health in Midlife with Elizabeth ShermanBONUS 2024 Sisterhood RetreatSend us a textIn this episode, Elizabeth invites listeners to explore an exclusive opportunity to rediscover themselves through The Sisterhood Retreat 2024. Nestled in the serene town of Puerto Morelos, Mexico, this transformative experience is meticulously designed for women in their 40s and 50s who feel stuck and unfulfilled, despite their commitments to work and family. Elizabeth will discuss what makes this retreat so special, from its focus on self-discovery and time management to the activities and workshops that promise a week of renewal and growth. Testimonials from previous participants bring to...
2023-11-0320 min
Total Health in Midlife with Elizabeth ShermanMulti-Tasking & Your HealthIn this episode, I'm diving into the often-praised but actually harmful world of multitasking. Living in a society where being "busy" is seen as a badge of honor, many midlife women, like you, find yourselves caught up in the relentless cycle of task-switching, never truly being present in the moment. This leads to disconnected relationships, poor self-care, and ultimately, a detrimental impact on your overall well-being. I open up about my personal experiences with ADHD, sharing my struggle and triumph over the need to multi-task. I'll reveal why slowing down, focusing on one thing at a time, a...
2023-10-3119 min
Total Health in Midlife with Elizabeth ShermanMulti-Tasking & Your HealthSend us a textIn this episode, I'm diving into the often-praised but actually harmful world of multitasking. Living in a society where being "busy" is seen as a badge of honor, many midlife women, like you, find yourselves caught up in the relentless cycle of task-switching, never truly being present in the moment. This leads to disconnected relationships, poor self-care, and ultimately, a detrimental impact on your overall well-being. I open up about my personal experiences with ADHD, sharing my struggle and triumph over the need to multi-task. I'll reveal why slowing down, focusing o...
2023-10-3119 min
Total Health in Midlife with Elizabeth ShermanThe Upside to EnvyEver felt a twinge of envy? Have you ever been labelled as jealous when all you did was desire someone's achievements or possessions? Let's pull back the curtain on envy, an emotion often misunderstood and maligned, yet so deeply intertwined with the human condition. I'm turning this conversation on its head, not just acknowledging envy, but reclaiming it as a mirror reflecting our deepest desires. I explore the societal narratives that paint women as rivals and discuss how envy plays a pivotal role in these portrayals. It's time to transform this negative emotion into an em...
2023-10-1732 min
Total Health in Midlife with Elizabeth ShermanThe Upside to EnvySend us a textEver felt a twinge of envy? Have you ever been labelled as jealous when all you did was desire someone's achievements or possessions? Let's pull back the curtain on envy, an emotion often misunderstood and maligned, yet so deeply intertwined with the human condition. I'm turning this conversation on its head, not just acknowledging envy, but reclaiming it as a mirror reflecting our deepest desires. I explore the societal narratives that paint women as rivals and discuss how envy plays a pivotal role in these portrayals. It's time to tr...
2023-10-1732 min
Total Health in Midlife with Elizabeth ShermanBONUS: Listener's GuideSend us a textEpisode Summary Ever wondered, "With all these episodes, where do I even start on my journey to better health?" This episode has got you covered! Tune in as Elizabeth reveals a specially curated guide that'll give you a straight path through the Done with Dieting Podcast library, all geared towards making you healthier, happier, and more fulfilled. What You'll Learn: Foundational Habits: The basic building blocks for a healthier you, these are the core episodes you should absolutely listen to if you want to get started on...
2023-10-1219 min
Total Health in Midlife with Elizabeth ShermanDoing It On Your OwnSend us a textWhat if the secrets to strength and resilience are hidden in the annals of women's shared histories? Today, I am unearthing these stories, illuminating the silent strength of our foremothers, and embracing the power of sisterhood. I dive into the societal perceptions of women through different life stages and tackle the stigma and shame linked to women's bodies. I recognize the wisdom in seeking help and the freedom in finding our own paths. Imagine a time when women thrived in multigenerational living, and the guidance of elder women — the crone...
2023-10-1022 min
Total Health in Midlife with Elizabeth ShermanDoing It On Your OwnWhat if the secrets to strength and resilience are hidden in the annals of women's shared histories? Today, I am unearthing these stories, illuminating the silent strength of our foremothers, and embracing the power of sisterhood. I dive into the societal perceptions of women through different life stages and tackle the stigma and shame linked to women's bodies. I recognize the wisdom in seeking help and the freedom in finding our own paths. Imagine a time when women thrived in multigenerational living, and the guidance of elder women — the crone — was cherished. I traverse through this era...
2023-10-1022 min
Total Health in Midlife with Elizabeth ShermanRe-Introducing the Done with Dieting PodcastSend us a textEver thought about what is truly healthy means to you? Is it just about the number on the scale or is there more to it? I am here, Elizabeth Sherman, to guide you through a transformative journey to health and wellness, breaking free from the traditional narrative of dieting. Instead, we aim to develop a healthier relationship with food, exercise, and ourselves. Walk with me as I share my personal story, transitioning from a size 18-20 to a lifestyle centered on well-being. Listen as we delve into societal pressures, ag...
2023-09-2622 min
Total Health in Midlife with Elizabeth ShermanRe-Introducing the Done with Dieting PodcastEver thought about what is truly healthy means to you? Is it just about the number on the scale or is there more to it? I am here, Elizabeth Sherman, to guide you through a transformative journey to health and wellness, breaking free from the traditional narrative of dieting. Instead, we aim to develop a healthier relationship with food, exercise, and ourselves. Walk with me as I share my personal story, transitioning from a size 18-20 to a lifestyle centered on well-being. Listen as we delve into societal pressures, ageism, and how living authentically impacts ou...
2023-09-2622 min
Total Health in Midlife with Elizabeth ShermanReversing the Aging ProcessSend us a textThere was a time in my life when I viewed my wrinkles and graying hair as embarrassing signs of aging, a flawed depiction that society often perpetuates. It was a journey of self-discovery and unlearning these misconceptions that helped me realize the beauty that comes with aging and every gray hair, wrinkle, and year is a testament to our resilience, wisdom, and beauty. Today, I'm eager to share with you all what I've learned about aging gracefully, challenging societal norms, and debunking myths about aging. Together, we'll be embracing the aging p...
2023-09-1933 min
Total Health in Midlife with Elizabeth ShermanReversing the Aging ProcessThere was a time in my life when I viewed my wrinkles and graying hair as embarrassing signs of aging, a flawed depiction that society often perpetuates. It was a journey of self-discovery and unlearning these misconceptions that helped me realize the beauty that comes with aging and every gray hair, wrinkle, and year is a testament to our resilience, wisdom, and beauty. Today, I'm eager to share with you all what I've learned about aging gracefully, challenging societal norms, and debunking myths about aging. Together, we'll be embracing the aging process as a natural part of o...
2023-09-1933 min
Total Health in Midlife with Elizabeth ShermanEnd of History IllusionSend us a textWhat if you could break free from societal expectations and become the architect of your own life? Join me, as I guide you through my personal journey, highlighting how the 'end of history illusion' was holding me back and how overcoming it revolutionized my world. By sharing powerful strategies that have worked for me and many women I've coached, I aim to help you tackle this illusion that might be sabotaging your growth. This episode will empower you to own your dreams and evolve into the best version of y...
2023-09-1226 min
Total Health in Midlife with Elizabeth ShermanEnd of History IllusionWhat if you could break free from societal expectations and become the architect of your own life? Join me, as I guide you through my personal journey, highlighting how the 'end of history illusion' was holding me back and how overcoming it revolutionized my world. By sharing powerful strategies that have worked for me and many women I've coached, I aim to help you tackle this illusion that might be sabotaging your growth. This episode will empower you to own your dreams and evolve into the best version of yourself. Learning to embrace f...
2023-09-1226 min
Total Health in Midlife with Elizabeth ShermanBONUS Done with Dieting ClassSend us a textHave you ever wondered why dieting never works for you? Brace yourself for some groundbreaking revelations about the diet industry! Uncover the truth about the one-size-fits-all approach, primarily designed based on the physiology of young men, and why it misses the mark for women over 40. We're shedding light on societal pressures and the unspoken narratives that influence our self-worth and body image. Join me, Elizabeth Sherman, as I navigate the complex journey of midlife, highlighting the significance of shifting hormones and the need for a change model that goes be...
2023-08-3118 min
Total Health in Midlife with Elizabeth ShermanBONUS Done with Dieting ClassHave you ever wondered why dieting never works for you? Brace yourself for some groundbreaking revelations about the diet industry! Uncover the truth about the one-size-fits-all approach, primarily designed based on the physiology of young men, and why it misses the mark for women over 40. We're shedding light on societal pressures and the unspoken narratives that influence our self-worth and body image. Join me, Elizabeth Sherman, as I navigate the complex journey of midlife, highlighting the significance of shifting hormones and the need for a change model that goes beyond surface-level diet advice. ...
2023-08-3118 min
Total Health in Midlife with Elizabeth ShermanHow Coaching Can Pay for ItselfSend us a textFeel like investing in your health is a luxury? Let's hit the pause button and explore the hidden costs of not getting your health in order and the rewards of investing in your well-being. Together, we'll unpack the societal pressures that women face regarding money and the pitfalls of quick fixes. More importantly, we'll shed light on the power of sustainable habits and learning to trust our bodies signals. In the next part of our journey, the transformative power of coaching for health and well-being unfolds. I'll be sharing m...
2023-08-2922 min
Total Health in Midlife with Elizabeth ShermanHow Coaching Can Pay for ItselfFeel like investing in your health is a luxury? Let's hit the pause button and explore the hidden costs of not getting your health in order and the rewards of investing in your well-being. Together, we'll unpack the societal pressures that women face regarding money and the pitfalls of quick fixes. More importantly, we'll shed light on the power of sustainable habits and learning to trust our bodies signals. In the next part of our journey, the transformative power of coaching for health and well-being unfolds. I'll be sharing my coaching philosophy and the inspiring s...
2023-08-2922 min
Total Health in Midlife with Elizabeth ShermanPhases of Self-DiscoverySend us a textHas anyone ever asked you, "Who do you really want to be?" Many of us, especially during midlife, tend to live in service of others, often neglecting our own hopes, dreams, and desires. Join me, as I explore the awakening, that electrifying moment when you realize that you've been sidelining your own needs, and it's time to reclaim control of your life. This episode is a transformative process intended for anyone seeking self-discovery, whether you're single, married, a mom, or have chosen to remain child-free. Do you remember when yo...
2023-08-2219 min
Total Health in Midlife with Elizabeth ShermanPhases of Self-DiscoveryHas anyone ever asked you, "Who do you really want to be?" Many of us, especially during midlife, tend to live in service of others, often neglecting our own hopes, dreams, and desires. Join me, as I explore the awakening, that electrifying moment when you realize that you've been sidelining your own needs, and it's time to reclaim control of your life. This episode is a transformative process intended for anyone seeking self-discovery, whether you're single, married, a mom, or have chosen to remain child-free. Do you remember when you last allowed yourself the freedom to...
2023-08-2219 min
Total Health in Midlife with Elizabeth ShermanStress and Toxins with Dr. Jannine KrauseAre you ready to thrive in your better years? Join my enlightening conversation with Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and host of the Health Fix podcast, as we delve into her mission to help women over 35 flourish. We examine the differences between naturopathic doctors and general practitioners, and how naturopaths focus on root cause and counseling, as opposed to just treating symptoms. Additionally, we discuss the role insurance companies may play in perpetuating a more symptom-based approach. Discover the impact of plastics, hormones, and health on your well-being. We discuss the three main est...
2023-08-1551 min
Total Health in Midlife with Elizabeth ShermanHow to Talk to Your Partner About Starting CoachingSend us a textReady to transform your life but worried about your partner's reaction to your life and health coaching plans? Fear not, as today's episode is all about guiding you through that crucial conversation and showing you how coaching can not only improve your own well-being but also your relationships and overall quality of life. I will tackle the common hesitations many women face when approaching this discussion and arm you with the tools to overcome any obstacles along the way. Together, we'll explore why traditional diets and exercise routines often f...
2023-08-0829 min
Total Health in Midlife with Elizabeth ShermanHow to Talk to Your Partner About Starting CoachingReady to transform your life but worried about your partner's reaction to your life and health coaching plans? Fear not, as today's episode is all about guiding you through that crucial conversation and showing you how coaching can not only improve your own well-being but also your relationships and overall quality of life. I will tackle the common hesitations many women face when approaching this discussion and arm you with the tools to overcome any obstacles along the way. Together, we'll explore why traditional diets and exercise routines often fail and how life and health c...
2023-08-0829 min
Total Health in Midlife with Elizabeth ShermanInvesting in Her Future: Christine's StorySend us a textWhat if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery. Christine faced a whirlwind of stressors - a new baby, a new home, her mother's cancer diagnosis, and the ongoing pandemic - but she managed to turn her life around, all while working on her health and financial goals. Together, we discuss the coaching process t...
2023-08-0143 min
Total Health in Midlife with Elizabeth ShermanInvesting in Her Future: Christine's StoryWhat if you could transform your life, health, and mindset in the midst of a pandemic, parenthood, and personal challenges? Join me as I talk with Christine, who did just that, and is here to share her inspiring journey of personal growth and self-discovery. Christine faced a whirlwind of stressors - a new baby, a new home, her mother's cancer diagnosis, and the ongoing pandemic - but she managed to turn her life around, all while working on her health and financial goals. Together, we discuss the coaching process that helped Christine identify the root o...
2023-08-0143 min
Total Health in Midlife with Elizabeth ShermanWhat Happens During a Consult Call?Send us a textEver wondered what really goes down during a consult call with me? Prepare to have the curtain lifted as I reveal the ins and outs of a consult call, including how it's vastly different from your traditional sales or discovery calls. I'm here to empower, not to pressure – so sit back, relax, and discover what this transformative conversation could hold for you. In today's episode, I will walk you through the importance of preparing for a consult call, setting aside uninterrupted time, and reflecting on your goals and challenges. I d...
2023-07-2526 min
Total Health in Midlife with Elizabeth ShermanWhat Happens During a Consult Call?Ever wondered what really goes down during a consult call with me? Prepare to have the curtain lifted as I reveal the ins and outs of a consult call, including how it's vastly different from your traditional sales or discovery calls. I'm here to empower, not to pressure – so sit back, relax, and discover what this transformative conversation could hold for you. In today's episode, I will walk you through the importance of preparing for a consult call, setting aside uninterrupted time, and reflecting on your goals and challenges. I dig into the questions you can...
2023-07-2526 min
Total Health in Midlife with Elizabeth ShermanFrom Start to Success: the Coaching ProcessSend us a textAre you curious about life and health coaching and how it can help transform your life? In this episode, I'm talking all about coaching and sharing how having a personal navigator on your life's journey can help you become the best version of yourself. It's time to turn your curiosity into action and discover the power of having a life and health coach by your side. Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in h...
2023-07-1857 min
Total Health in Midlife with Elizabeth ShermanFrom Start to Success: the Coaching ProcessAre you curious about life and health coaching and how it can help transform your life? In this episode, I'm talking all about coaching and sharing how having a personal navigator on your life's journey can help you become the best version of yourself. It's time to turn your curiosity into action and discover the power of having a life and health coach by your side. Listen in as I share my experience as a life and health coach and how coaching goes beyond anything that you know in health and wellness, personal training, or n...
2023-07-1857 min
Total Health in Midlife with Elizabeth ShermanThe Power Of CommunityAre you ready to transform your life and embrace the power of community and coaching? In this uplifting episode, I reveal the Feel Good Sisterhood, an extraordinary year-long group coaching program designed specifically for women in midlife. Discover how this program fosters healthier relationships with food, exercise, and ourselves, with an emphasis on sustainable habits and skills that last a lifetime. I'll explore the incredible benefits of group coaching, including community building, accountability, diverse perspectives, and shared wisdom. Learn how the Feel Good Sisterhood's weekly calls, targeted trainings, and reflective prompts can revolutionize your relationship with food, y...
2023-07-1130 min
Total Health in Midlife with Elizabeth ShermanThe Power Of CommunitySend us a textAre you ready to transform your life and embrace the power of community and coaching? In this uplifting episode, I reveal the Feel Good Sisterhood, an extraordinary year-long group coaching program designed specifically for women in midlife. Discover how this program fosters healthier relationships with food, exercise, and ourselves, with an emphasis on sustainable habits and skills that last a lifetime. I'll explore the incredible benefits of group coaching, including community building, accountability, diverse perspectives, and shared wisdom. Learn how the Feel Good Sisterhood's weekly calls, targeted trainings, and reflective prompts c...
2023-07-1130 min
Total Health in Midlife with Elizabeth ShermanDating After Divorce With Sade CurryEver felt trapped in a toxic marriage and wondered how to escape and rebuild your life? This episode features an empowering conversation with dating coach Sade Curry, who bravely shares her story of breaking free from a harmful marriage and rising above the challenges of dating after divorce. Be prepared to challenge your beliefs about marriage, divorce, and the responsibility of fixing men in relationships. We dive deep into Sade's journey of getting married at a young age due to societal and religious pressure, and the verbal abuse and psychological manipulation she faced during her m...
2023-07-041h 08
Total Health in Midlife with Elizabeth ShermanAre You An "Almond Mom?"Are you stuck in the "almond mom" cycle, struggling with your relationship with food, your body, and the impact it has on your children? This heartfelt episode dives deep into recognizing the signs of a disordered relationship with food and body image, sharing valuable insights on breaking free from these harmful patterns. I open up about my own journey and the stories of my clients, highlighting the importance of cultivating healthier relationships with ourselves and our bodies for our well-being and that of our children. Learn about the transformative benefits of developing a healthier relationship with food...
2023-06-2719 min
Total Health in Midlife with Elizabeth ShermanAre You An "Almond Mom?"Send us a textAre you stuck in the "almond mom" cycle, struggling with your relationship with food, your body, and the impact it has on your children? This heartfelt episode dives deep into recognizing the signs of a disordered relationship with food and body image, sharing valuable insights on breaking free from these harmful patterns. I open up about my own journey and the stories of my clients, highlighting the importance of cultivating healthier relationships with ourselves and our bodies for our well-being and that of our children. Learn about the transformative benefits of...
2023-06-2719 min
Total Health in Midlife with Elizabeth ShermanBest Supporting Actress In Your LifeAre you tired of always putting others first and losing your sense of self in the process? In this episode, I share my thoughts on how you can stop being the best supporting actress in the movie of your own life and start embracing your extraordinary potential. I discuss how many women in midlife have been socialized to prioritize others' needs over their own, but it's never too late to break free from these patterns and start living the life you truly desire. Listen in as I explore the connections between body image, purpose, and r...
2023-06-2030 min
Total Health in Midlife with Elizabeth ShermanNavigating Life ChangesDo you find yourself feeling overwhelmed and isolated as a woman in midlife? Trust me, you're not alone. Join me as I explore the societal pressures and expectations that can make this phase of life challenging, from our changing bodies to evolving family dynamics. I'm here to normalize the experience and remind you that we're all in this together. In this empowering conversation, I dive into the importance of cultivating relationships outside of our partnerships, embracing the physical changes that come with aging, and asking for help as we become matriarchs and caretakers of our f...
2023-06-1333 min
Total Health in Midlife with Elizabeth ShermanNavigating Life ChangesSend us a textDo you find yourself feeling overwhelmed and isolated as a woman in midlife? Trust me, you're not alone. Join me as I explore the societal pressures and expectations that can make this phase of life challenging, from our changing bodies to evolving family dynamics. I'm here to normalize the experience and remind you that we're all in this together. In this empowering conversation, I dive into the importance of cultivating relationships outside of our partnerships, embracing the physical changes that come with aging, and asking for help as we b...
2023-06-1333 min
Total Health in Midlife with Elizabeth ShermanWhat Can You Accomplish in 6 Months?Do you ever feel like you're losing yourself in your people-pleasing tendencies? I've been on a journey of self-discovery and personal transformation over the past six months, working to shed these tendencies, love myself through judgment and failures, and have my own back. Join me as I share the challenges I've faced since I declared my goals 6 months ago, like asking people to do things that make me feel uncomfortable and marketing my first retreat, even when self-doubt and fear creep in. I'm excited to share my progress with you. As women in midlife and b...
2023-06-0625 min
Total Health in Midlife with Elizabeth ShermanWhat Can You Accomplish in 6 Months?Send us a textDo you ever feel like you're losing yourself in your people-pleasing tendencies? I've been on a journey of self-discovery and personal transformation over the past six months, working to shed these tendencies, love myself through judgment and failures, and have my own back. Join me as I share the challenges I've faced since I declared my goals 6 months ago, like asking people to do things that make me feel uncomfortable and marketing my first retreat, even when self-doubt and fear creep in. I'm excited to share my progress with you.
2023-06-0625 min
Total Health in Midlife with Elizabeth ShermanBONUS: Why Women Gain Weight in Peri MenopauseSend us a textWelcome to this bonus episode of The Done with Dieting Podcast! We've got a special treat for you today. This episode is all about inviting you to a transformative live class that dives deep into why women gain weight after peri menopause and, more importantly, what we can do about it. In this episode, Elizabeth shares with you the magic that's going to unfold in the upcoming live class. It's not about calorie counting, over-exercising, or feeling deprived. Rather, it's about understanding the habits, skills, routines, and beliefs that w...
2023-05-3103 minTotal Health in Midlife with Elizabeth ShermanHow to Make More Time for Your HealthAre you constantly running around with no time for yourself? When this is the case, meal prep and exercise can easily slip through the cracks. In this episode, I delve into the impact of how we use time and perceive how much time we have, has on our health. Discover a powerful technique to manage your time and prioritize your well-being: time-blocking. Get ready to face your brain's resistance as I explore how to make time for what truly matters to you. Then, I'll explore the societal expectations placed on women and how it impacts...
2023-05-3035 min
Total Health in Midlife with Elizabeth ShermanHow to Make More Time for Your HealthSend us a textAre you constantly running around with no time for yourself? When this is the case, meal prep and exercise can easily slip through the cracks. In this episode, I delve into the impact of how we use time and perceive how much time we have, has on our health. Discover a powerful technique to manage your time and prioritize your well-being: time-blocking. Get ready to face your brain's resistance as I explore how to make time for what truly matters to you. Then, I'll explore the societal expectations placed...
2023-05-3034 minTotal Health in Midlife with Elizabeth ShermanHow People Pleasing Impacts Your HealthIn this episode, I dive deep into the concept of people-pleasing and its impact on our health and well-being. I explore the challenges faced by women in saying no and how this behavior stems from avoiding conflict and the need to control others' emotional responses. Throughout the episode, I share personal experiences with people pleasing and how it can manifest in various aspects of life. I also discuss the importance of setting boundaries, practicing self-compassion, and seeking coaching and support to overcome this tendency. Join me as I break down the effects of people pleasing and the i...
2023-05-2336 min
Total Health in Midlife with Elizabeth ShermanHow People Pleasing Impacts Your HealthSend us a textIn this episode, I dive deep into the concept of people-pleasing and its impact on our health and well-being. I explore the challenges faced by women in saying no and how this behavior stems from avoiding conflict and the need to control others' emotional responses. Throughout the episode, I share personal experiences with people pleasing and how it can manifest in various aspects of life. I also discuss the importance of setting boundaries, practicing self-compassion, and seeking coaching and support to overcome this tendency. Join me as I break down the e...
2023-05-2336 minTotal Health in Midlife with Elizabeth ShermanWhen We Judge Food & HealthThrough an exploration of why we judge ourselves, others, and the world around us, this podcast dives deep into how our judgments can be both natural and harmful. As we uncover the real power behind our judgments, we must ask ourselves: are we really in control of our judgments, or do we hold the power to be in control of ourselves? I was counseling a client about their food habits and judgments when things suddenly took an unexpected turn. Uncovering a pattern that extended far beyond food and deep into our beliefs and behaviors, I set out...
2023-05-1628 minTotal Health in Midlife with Elizabeth ShermanHow To Eat Healthy Without DietingStruggling with how to eat healthily without dieting? This episode offers a guide to the eight basic habits of healthy eaters. But finding balance involves more than just what food is on your plate. It involves a mindset shift, allowing you to adopt a healthier lifestyle without the reliance on a number on the scale. With questions such as how we judge what someone is eating, and how we set goals to achieve our desired outcome, I will show you how to create a healthy life without dieting... But will it work for you? If you're feeling...
2023-05-0929 min
Total Health in Midlife with Elizabeth ShermanHow To Eat Healthy Without DietingSend us a textStruggling with how to eat healthily without dieting? This episode offers a guide to the eight basic habits of healthy eaters. But finding balance involves more than just what food is on your plate. It involves a mindset shift, allowing you to adopt a healthier lifestyle without the reliance on a number on the scale. With questions such as how we judge what someone is eating, and how we set goals to achieve our desired outcome, I will show you how to create a healthy life without dieting... But will it work for...
2023-05-0929 min
Total Health in Midlife with Elizabeth ShermanSuccess Is HardSend us a textIn episode 119 of the Done with Dieting podcast, I delve into why success is hard, especially regarding our health journeys. I discuss the importance of taking responsibility for our actions and avoiding placing blame on others or circumstances. Through my own experiences, I've learned that success is quite simple when we focus on one thing at a time and determine whether it works for us. Understanding your health and adopting healthy habits are essential stepping stones in the journey toward greater well-being. It is the responsibility of each person to recognize w...
2023-04-2524 min
Total Health in Midlife with Elizabeth ShermanSuccess Is HardIn episode 119 of the Done with Dieting podcast, I delve into why success is hard, especially regarding our health journeys. I discuss the importance of taking responsibility for our actions and avoiding placing blame on others or circumstances. Through my own experiences, I've learned that success is quite simple when we focus on one thing at a time and determine whether it works for us. Understanding your health and adopting healthy habits are essential stepping stones in the journey toward greater well-being. It is the responsibility of each person to recognize when something is working or not w...
2023-04-2524 min
Total Health in Midlife with Elizabeth ShermanConfidence Made Easy with Xena JonesSend us a textFeminism & Weight Loss Coaching We're flipping the script on today's episode & Elizabeth is getting interviewed by host of the Confidence Made Easy Podcast and former guest, Xena Jones. In this episode, Xena interviews Elizabeth about the intersection between weight loss and feminism, how weight stigma and body image is different for women of different races, and how that impacts you. But also, Xena shares her big take always in working with Elizabeth as her weight loss coach; the simple shifts that she made (without dieting) that made...
2022-08-3050 min
Total Health in Midlife with Elizabeth ShermanListener QuestionsSend us a textElizabeth Answers Listener Questions We're diving into a listener Q&A episode this week, and we're going to be covering topics on eating, exercising mindset, and more. A lot of these questions are linked to one another, so we're covering a lot of ground today. I've received questions on nutrition and what your diet should look like, what we should be doing for exercise, and how to start, as well as ways that we want to get through a plateau. We plan on doing more listener Q&A episodes...
2022-03-2925 min
Search & ReplaceElizabeth ShermanElizabeth Sherman needed to change up her lifestyle in a major way. She had the big house with the pool and the typical “American” dream, but found she was working all the time to support that lifestyle and not actually enjoying it. She wanted to feel the way she did when she was on vacation all the time. So, she and her husband made the major life decision to expatriate to Mexico! She’s able to work online and enjoy the new culture and lifestyle in Mexico that she’s always been looking for, while she's learned a lot of unexpect...
2021-09-0807 min
Total Health in Midlife with Elizabeth ShermanDiscover the Total Health in Midlife Podcast!Send us a textAre you a woman in your 50s or 60s juggling responsibilities and feeling the weight of it all? The Total Health in Midlife Podcast is here to help. Hosted by certified health coach Elizabeth Sherman, this podcast offers a holistic approach to health, focusing on mental, emotional, and physical well-being. Each week, Elizabeth shares practical tips, expert interviews, and inspiring stories designed to support you through the unique challenges of midlife. With a health-first approach and insights from feminist coaching, you'll learn how to manage stress, find balance, and make healthier...
2021-01-2810 min
Total Health in Midlife with Elizabeth ShermanDiscover the Total Health in Midlife Podcast!Are you a woman in your 50s or 60s juggling responsibilities and feeling the weight of it all? The Total Health in Midlife Podcast is here to help. Hosted by certified health coach Elizabeth Sherman, this podcast offers a holistic approach to health, focusing on mental, emotional, and physical well-being. Each week, Elizabeth shares practical tips, expert interviews, and inspiring stories designed to support you through the unique challenges of midlife. With a health-first approach and insights from feminist coaching, you'll learn how to manage stress, find balance, and make healthier choices that fit into your busy...
2021-01-2810 min