Shows
The Art of DeclutteringYour Health and Clutter with Elizabeth ShermanMy guest Elizabeth is a life and health coach and works with women to remove barriers to them succeeding in their health goals. Elizabeth and I connected over our shared understanding that a cluttered environment can sabotage your health.A cluttered bedroom can disrupt your sleepA cluttered fridge can make you order take out because it’s too overwhelming to cookA cluttered dining table might encourage you to eat in front of the TV and not be conscious of how much you’re eatingA cluttered garage stops you having easy access to your bike so you...2025-06-2230 min
Live Life in Wander ModeWander with Midlife Health Coach Elizabeth Sherman - Feminist Approach to Optimize Your HealthSend us a textI had the incredible opportunity to chat with Elizabeth Sherman, who is dedicated to empowering women in midlife to achieve optimal health. Elizabeth has a wealth of wisdom and provides personalized solutions for her clients. From tackling perimenopausal symptoms to redefining self-care, Elizabeth's holistic approach and practical tips are grounded in a feminist lens. We dive deep into why it's crucial to be intentional about our health as we age and how to manage changes naturally. Plus, Elizabeth shares some actionable advice that goes beyond just physical health but extends to what it...2025-06-1238 min
Styling Matters with Lizzi RichardsonSTYLING & SELF CARE FOR MIDLIFE WOMEN WITH ELIZABETH SHERMANWant to feel confident, stylish, and fully yourself in midlife? In this episode, I’m joined by Elizabeth Sherman, Master Certified Life and Health Coach, who brings over 18 years of experience helping women thrive through the transitions of midlife. We talk about how hormonal changes can affect your style, energy, and confidence—and what you can do to stay feeling amazing. From mindset shifts to dressing with purpose, Elizabeth shares empowering insights to help you show up as your most authentic, vibrant self in your 40s, 50s, and beyond.Find out more about Elizabeth by v...2025-05-2936 min
Beyond The QuoEp. 26 - Beyond Hating Your Body: True Leadership Starts With Self Leadership with Elizabeth ShermanWhat if your “safe problem” is secretly holding you back from your next breakthrough?That weight, that exhaustion, that story you’ve been telling yourself—what if it’s just a distraction from the bigger leap you're meant to take?Welcome to Beyond the Quo with your host, Stacey Luces. In this insightful episode, we explore the critical importance of self-leadership with Elizabeth Sherman, a master certified life and health coach. Elizabeth shares her journey into health coaching, sparked by a personal mission following her mother's battle with breast cancer. Stacey and Elizabeth delve into why self-care is...2025-05-1447 min
Mom Inspired Show with Amber SandbergWhy You Feel Lost By The Time You Are An Empty Nester: Elizabeth Sherman : 428Do you ever wonder how you will shift from being a caregiver to taking care of yourself?
Today on the Mom Inspired Show, I have Master Life Coach Elizabeth Sherman on the show. She is going to share with us her holistic appoach to addressing physical, mental and emotional well being in mid-life. Elizabeth is also going to talk about why it's so important to reclaim your purpose after the kids have left the nest!
Hear what we have to say about this topic and more on the podcast!
Resources to helping you make 2025 your best year
Podcast Road Map
Th...2025-04-0145 min
Becoming The Wealthy You | How to Save Money, Budgeting, How to Get Out of Debt, Money Management, Build Wealth110. The Unspoken Health & Wealth Connection with Elizabeth ShermanElizabeth is a Master Certified Life and Health Coach and sought-after speaker specializing in women’s wellness in midlife. With over 18 years of experience and certifications from The Life Coach School, Precision Nutrition, and the American Council on Exercise, her holistic approach addresses physical, mental, and emotional well-being.Her own health journey, sparked by a desire to reduce her breast cancer risk, drives her commitment to helping women navigate midlife transitions with confidence and purpose. Elizabeth is frequently featured on podcasts, webinars, and stages, recognized as a leading voice in women’s health and wellness....2025-01-2154 min
The Self Trust Solution | Strategies for Entrepreneurial SuccessRethinking Health: Small Steps, Big Impact with Elizabeth ShermanHealth doesn’t have to be all-or-nothing—it can be an AND. In this episode, we’re joined by Elizabeth, a Master Certified Life and Health Coach with over 18 years of experience helping women in midlife prioritize their health and vitality. We dive into common health struggles, including the all-or-nothing mindset and how to shift away from it. Elizabeth shares practical insights on starting where you are, embracing small, consistent changes, and being kinder to yourself along the way. From rethinking intensity and frequency to allowing space for imperfection, this episode will inspire you to take the heaviness out of hea...2025-01-0822 min
Mind Money MotionHealthy Choices, Lasting Change with Elizabeth ShermanLong-time health coach Elizabeth Sherman shares sustainable health tips for women around nutrition, movement, and recovery (sleep). She talks about what you can add to your diet vs. takeaway, the importance of seeing movement as part of your stress management, and why sleep helps you make wiser decisions. Which action item that she shares will you choose to act on tomorrow?
Connect with Elizabeth Sherman:
Email: eliz@elizabethsherman.com
Website/Blog
Instagram
YouTube
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Podcast: Total Health in Midlife
2025-01-0630 min
Lead Your Life with Debbie HeiserS6E45 - Guest Elizabeth Sherman on Navigating Midlife: Emotional Health, Menopause and Leading a 'Lit Up' LifeIn this episode of 'Lead Your Life with Debbie Heiser,' Debbie is joined by Elizabeth Sherman, a life and health coach for women in midlife. Her personal journey began with a desire to reduce her own breast cancer risk, which evolved into a mission to guide women through the complexities of midlife health, from hormonal changes to mental clarity and emotional resilience. Debbie and Elizabeth delve into the challenges faced by women during perimenopause and menopause, emphasizing the importance of emotional health and the interconnectedness of physical and mental well-being. The conversation highlights the societal pressures on women to den...2024-11-1235 min
Total Health in Midlife with Elizabeth ShermanBONUS Episode: The Fearless Money Mind SummitIn this bonus episode of the Total Health in Midlife podcast, I’m joined by financial expert Elizabeth Rose to discuss why many women struggle with taking control of their finances. We dive into the mindset that often holds women back and explore the cultural and societal influences behind it. Whether you're just starting to manage your money or want to improve your financial strategy, this episode offers valuable insights for changing your money mindset. Elizabeth shares simple, actionable steps women can take right away to build financial confidence. From creating a budget that works for you to...2024-10-0527 min
Rethinking Aging Club PodcastProject Updates with Alex Rochestie, Ilyse Veron, Elizabeth Magallon Fleury, Gary Barg, Liz Miller and Michael PhillipsAlex from Spiro 100 highlighted their fitness and wellness programs for older adults. Elizabeth Magallon Fleury discussed her consulting business for family caregivers generally aged 45 to 70, providing resources and support in the Reno area.Ilyse Veron shared insights from her 5-16-22 article with Cindy Weinstein on supporting caregivers, emphasizing cognitive reserve and the power of music. ncoa.org/article/8-tips-for-alzheimers-and-dementia-caregivers Michael Phillips raised concerns about the potential link between COVID-19 and dementia. Liz Miller introduced her memoir co-written with her father, a doctor, and discussed upcoming events on GetSetUp. Gary...2024-08-0935 min
Passage to Profit Show - Road to EntrepreneurshipEntrepreneurs Mastering the Customer Experience with CX Expert, Stacy ShermanRichard Gearhart and Elizabeth Gearhart, co-hosts of The Passage to Profit Show along with iHeart Media Maven Kenya Gipson interview Stacy Sherman from Doing CX Right.
Join us as we chat with Stacy Sherman, a CX expert who turned a corporate setback into a thriving entrepreneurial journey. Discover her secrets to building brand loyalty, the importance of feedback, and why great customer experiences start with happy employees. Learn how Stacy's passion for customer experience led her from blogging to hosting her own podcast, and get inspired to take the leap into your own entrepreneurial adventure. D...2024-07-2014 min
Total Health in Midlife with Elizabeth Sherman180: Overcoming Binge Eating: Brenda's StoryIn this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda's story is a testament to the power of personalized coaching and mindset shifts. She discusses her struggles with weight gain, and binge eating, and how Elizabeth's coaching helped her develop a healthier relationship with food and regain control of her health. Tune in to learn about the transformative journey Brenda embarked on and the valuable lessons she learned along the way. Chapter Summaries: Transformation Through...2024-06-2552 min
Total Health in Midlife with Elizabeth Sherman179: Midlife Weight Gain: Myths & FactsIs weight gain during menopause really inevitable, or is it just a myth we've come to accept? On today's episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We’ll explore why the techniques we relied on in our younger years—like extreme calorie cutting and intense workouts—are not only ineffective but downright detrimental as we age. I’ll unpack the hormonal shifts that change how our bodies handle weight and metabolism, emphasizing why a shift toward a health-focused approach is crucial. Together, we'll disc...2024-06-1830 min
Girl Gang Craft The PodcastCheap Old Houses with Elizabeth FinkelsteinElizabeth Finkelstein and her husband Ethan are the brains behind the popular Instagram account @cheapoldhouses and together, they restore historic homes on HGTV's series Who's Afraid of a Cheap Old House? Elizabeth grew up in an 1850s home lovingly restored by her parents, so her love for crown molding and peeling wallpaper runs in her gene pool. She holds a master’s degree in historic preservation and has put in years of professional work restoring old houses. While not filming or nurturing the vast and wonderful Cheap Old Houses community, the coup...2024-06-1342 min
Total Health in Midlife with Elizabeth ShermanDiscover the Total Health in Midlife Podcast!Are you a woman in your 50s or 60s juggling responsibilities and feeling the weight of it all? The Total Health in Midlife Podcast is here to help. Hosted by certified health coach Elizabeth Sherman, this podcast offers a holistic approach to health, focusing on mental, emotional, and physical well-being. Each week, Elizabeth shares practical tips, expert interviews, and inspiring stories designed to support you through the unique challenges of midlife. With a health-first approach and insights from feminist coaching, you’ll learn how to manage stress, find balance, and make healthier choices that fit into your bu...2024-06-0110 min
Total Health in Midlife with Elizabeth Sherman176: Health, Wealth & TimeIn this episode of the Total Health in Midlife podcast, Elizabeth Sherman explores the relationship between health, wealth, and time across different stages of life. She emphasizes how these three elements are interconnected and impact each other, shaping our life experiences from youth through retirement. The discussion highlights the common tendency to neglect health in pursuit of wealth and time, and how this oversight can diminish the quality of life in later years. Underscores the importance of not postponing health-oriented decisions and advocates for integrating small, manageable health habits into daily life. She encourages listeners to reflect o...2024-05-2833 min
Total Health in Midlife with Elizabeth Sherman175: Deciding Ahead of TimeWelcome back to another enlightening session of the Total Health in Midlife podcast where I, your host Elizabeth Sherman, share transformative strategies for aligning your actions with your health goals. Today's discussion unpacks the crucial technique of deciding ahead of time, a revelation that's been instrumental in my coaching and personal life. Listen in as we explore the gap between intention and action and why it's not a matter of discipline, but about understanding the subconscious objections that prevent us from following through with our health habits. Have you ever found yourself wondering why the f...2024-05-2136 min
Total Health in Midlife with Elizabeth Sherman174: The Foundation v2.0Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice. Today's episode is crammed with personal stories, like my own protein-packed journey during my bodybuilding days, and inspiring successes from women like Renee and Stephanie, who reshaped their relationship with food and their bodies by adhering to these foundational habits. Discover how subtle changes, like adjusting portion sizes a...2024-05-1442 min
Total Health in Midlife with Elizabeth Sherman171: My StoryGrowing up amid the cultural shifts of the 1980s, my relationship with food and exercise was far from straightforward. It was a journey marked by the highs of artistic family values and the lows of economic strain, shaping a pathway that often felt more like a battleground than a route to health. This episode peels back the layers of that journey, inviting you into an intimate look at how I, Elizabeth Sherman, came to understand that true wellness is a tapestry woven from physical, emotional, and spiritual threads. From the restrictive clutches of fad diets to the p...2024-04-2335 min
Total Health in Midlife with Elizabeth Sherman170: Skills for SuccessHave you ever felt like you're on a health and wellness merry-go-round, hopping from one trend to the next, never really finding your footing? That's where we come in. Join me, Elizabeth Sherman, on a journey to the heart of sustainable well-being. This isn't about another fad; it's about mastering the skills for enduring health, particularly as we navigate the transformative years of midlife. We'll unpack the art of stress management, the intricacies of emotional eating, and the crucial development of self-trust. You'll be inspired by the tale of a client who found her own rh...2024-04-1645 min
Strap on your BootsZero to CEO: Grow Yourself and Your Business with Elizabeth Brunner Dive into the world of mission-driven entrepreneurship in this episode of Zero to CEO, where I sit down with Elizabeth Brunner, the visionary behind StereoType Kids. Discover the inspiring journey of how Elizabeth’s unique brand of gender-inclusive kids’ fashion emerged from the playful clothing swaps of her girl/boy twins, embodying a powerful message of individuality. We’ll unravel the essence of ‘blended fashion,’ explore the unexpected path that led Elizabeth to become an entrepreneur, and discuss the challenges and triumphs of stepping out of comfort zones. Join us as Elizabeth shares valuable insights on personal growth and business ev...2024-03-2515 min
Total Health in Midlife with Elizabeth Sherman165: Stages of CommitmentImagine being able to unravel the intricate layers of commitment to your own health, and actually understand how to convert that understanding into a life-transforming action. Just picture it, this episode is your guide to taking bold steps toward purposeful living and well-being, moving beyond the conventional notions of diet and exercise. I’ll expose the hidden obstacles that could be hindering your health commitment and equip you with effective strategies to overcome them. Let's dive into the essence of commitment and how it affects various aspects of our lives, especially health. I’ll consider the di...2024-03-1231 min
Total Health in Midlife with Elizabeth Sherman161: People Pleasing & Self-CareAre your health habits taking a backseat to your people-pleasing tendencies? Break free from the cycle with me, Elizabeth Sherman, as I tackle the subtle ways saying 'yes' too often can negatively impact your well-being. As I share my personal experiences and professional insights, I shed light on the often-overlooked connection between people-pleasing behaviors and personal health choices. From the family table where we silence our dietary preferences to the workplace, where we overcommit at the cost of our exercise routines, we explore the ramifications of not voicing our needs. Join me to learn how to...2024-02-1332 min
Total Health in Midlife with Elizabeth Sherman159: Fault vs ResponsibilityI remember the moment I realized that my health was not just a product of my genetics, but a canvas I could paint with my choices and actions. It was a profound transformation from feeling like a helpless bystander in my own body to becoming the artist of my well-being. On this episode of Total Health in Midlife, I, Elizabeth Sherman, invite you on a journey to unlock the potential of a mindset geared towards health empowerment. We'll unearth why we often feel trapped by our genetics and upbringing, and how acknowledging our role in cr...2024-01-3021 min
The More Profitable Podcast with Stacey HarrisHow to Make a Well-Organized Podcast Even Better with Elizabeth ShermanHow can the Profitable Podcaster Mastermind help you if you already have a good process in place for your show?Elizabeth Sherman has been podcasting for about three years. She’s a pretty organized, process-driven person who works ahead of schedule and with someone she trusts. Still, she felt the need for more support and a strategic approach to her show, particularly with a rebranding on the horizon.In this episode of The More Profitable Podcast, you’ll hear about how our work together through the ProfitablePodcaster Mastermind has moved Elizabeth from reactively releasing episodes to p...2024-01-2432 min
Total Health in Midlife with Elizabeth Sherman158: The Ripple Effect of Self-CareI'll never forget the day I realized self-care wasn't just about me. It was during a particularly hectic week when, despite the chaos, I took time for a morning walk and it astonishingly transformed my entire day, making me more present for my family and more productive at work. In this episode, we'll traverse the misunderstood landscape of self-care, especially during the transformative midlife years. Join me, Elizabeth Sherman, as I debunk the myth of self-care as a selfish luxury and reframe it as an essential practice that radiates benefits well beyond oneself. I'll share st...2024-01-2332 min
Total Health in Midlife with Elizabeth Sherman157: Listening to Your Body with Lisa & StephanieEver wondered how two ordinary women, Lisa and Stephanie, navigated their struggles with weight and body image? Join us as they share their inspiring stories, from discovering intuitive eating and the Feel Good Sisterhood to overcoming menopause setbacks. You'll be captivated by their resilience in the face of adversity and their pursuit of self-confidence and body positivity. We break away from the common gym culture and delve into the importance of finding enjoyable, sustainable forms of exercise. Be inspired by our guests' experiences with a year-long program, where they learned to redefine their relationship with fo...2024-01-1649 min
The Ex-Good Girl PodcastEpisode 48 - Food and People Pleasing with Elizabeth ShermanSend us a textElizabeth Sherman joins me this week to discuss midlife and the changes women experience on different levels. Humans socialized as women experience emotional, physical, and mental changes as they get older. Health should be the overall goal but our society's ways of thinking mess that up. Diet culture and the patriarchy are such negative influences. Food and emotions co-relate - we have to learn to listen to ourselves. Have the snack you want, then unpack why you wanted it and are leaning into certain comfort behaviors. Are you paying attention to you, or...2024-01-0355 min
Total Health in Midlife with Elizabeth ShermanBonus Episode: Your Healthiest YearStep into a new era of achieving lasting health goals and bid farewell to the cycle of repetitive resolutions that vanish faster than holiday decorations in January. I'm thrilled to invite you to a special bonus episode. If you've ever felt the frustration of unmet health objectives, this episode will help you as we move into 2024 with renewed motivation and direction. As a seasoned expert in women's wellness, personal training, nutrition, and life coaching, I'm here to equip you with the tools needed to make your health aspirations stick. Let's ensure that your resolutions extend far beyond...2024-01-0120 min
Total Health in Midlife with Elizabeth ShermanI Don’t Do It All by MyselfDo you ever feel like you're hiding parts of yourself for fear of judgment or societal expectations? You're not alone. In this revealing episode, I share a deeply personal and unexpected secret that has been simmering behind the scenes of my life and career. This secret isn't just about me; it opens up a hearty discussion about what it means to be a woman in today's world. It's about the roles we feel compelled to play, the masks we wear, and the pressure to appear a certain way. What's the hidden ingredient in my life...2023-11-2125 min
Total Health in Midlife with Elizabeth ShermanRedefine Your Relationship with Alchohol with Molly WattsCalling all thinkers and social drinkers! Prepare to reassess your beliefs, confront societal norms, and redefine your relationship with alcohol. My guest, Molly Watts, and I take the lid off the alcohol industry, revealing the disturbing lack of health benefits associated with any level of drinking. Be prepared for a deep dive into the psychological aspects of alcohol consumption and the myths surrounding it that often go unchallenged. In this episode, we dissect the complex relationship between alcohol and anxiety. We shed light on how alcohol disrupts our brain's homeostasis and potentially induces anxiety in t...2023-11-1446 min
Total Health in Midlife with Elizabeth ShermanDo You Have Peter-Pan Syndrome?In today's upbeat and eye-opening episode, We’re taking a candid look at the "Peter Pan Syndrome," that tendency we have to cling to youth in ways that actually make our health choices anything but youthful. I'll take you back to when I was 22, equating fun with a whole lot of unhealthy habits, and lay bare the biases and misconceptions we often have about what being young, 'edgy,' or 'fun' really means. I'll also dig into the hidden narratives in food marketing—ever notice how processed, unhealthy options get billed as 'party foods,' while anything heal...2023-11-0724 minTotal Health in Midlife with Elizabeth ShermanBONUS 2024 Sisterhood RetreatIn this episode, Elizabeth invites listeners to explore an exclusive opportunity to rediscover themselves through The Sisterhood Retreat 2024. Nestled in the serene town of Puerto Morelos, Mexico, this transformative experience is meticulously designed for women in their 40s and 50s who feel stuck and unfulfilled, despite their commitments to work and family. Elizabeth will discuss what makes this retreat so special, from its focus on self-discovery and time management to the activities and workshops that promise a week of renewal and growth. Testimonials from previous participants bring to life the transformation that awaits. The...2023-11-0320 min
Total Health in Midlife with Elizabeth ShermanMulti-Tasking & Your HealthIn this episode, I'm diving into the often-praised but actually harmful world of multitasking. Living in a society where being "busy" is seen as a badge of honor, many midlife women, like you, find yourselves caught up in the relentless cycle of task-switching, never truly being present in the moment. This leads to disconnected relationships, poor self-care, and ultimately, a detrimental impact on your overall well-being. I open up about my personal experiences with ADHD, sharing my struggle and triumph over the need to multi-task. I'll reveal why slowing down, focusing on one thing at a time, a...2023-10-3119 min
Man in the Arena with Craig SpearEmpowering Insights into Women's Health with Elizabeth ShermanToday we're talking about WOMEN'S HEALTH.You might be wondering why I am dedicating an episode to women's health on a men's health podcast? Well, if you have a female partner, it's important for you to understand the changes she is experiencing as she reaches age 40 and beyond. That' s why I'm so excited to welcome Elizabeth Sherman, a master certified life and health coach for midlife women and the voice behind the Done with Dieting podcast. We not only uncover her unique coaching philosophy that centres around building self-trust, but Elizabeth also gu...2023-10-3030 min