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Roadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastUnderstanding Obsessive-Compulsive Disorder: Debunking Common MisconceptionsIn this episode of “Roadmap to Joy,” Dr. Brad Riemann, who has a doctorate in clinical psychology and senior clinical adviser of Embark Behavioral Health, joins the podcast with Alex Stavros, CEO of Embark, to discuss obsessive-compulsive disorder (OCD) in teens and young adults and how parents can support their children. OCD is characterized by obsessions (unwanted thoughts, images, or urges) and compulsions (repetitive acts to neutralize obsessions). Common misconceptions include thinking that OCD is just an exaggeration of normal behavior and that excessive video game playing is a form of OCD. OCD is commonly misdiagnosed and often goes undiag...2023-12-1449 minRoadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastAdoption and the Healing JourneyIn this episode, Kevin shares his personal adoption story. He and Rob discuss the challenges he faced growing up as an adoptee. Kevin also dives into his journey of self-discovery and healing, his search for his biological family, and the relationships he's forged with them. Kevin emphasizes the importance of finding one's identity and being known, and offers hope and encouragement to other adoptees and parents of adoptive children.Related Blogs:Trauma and Adoption: How To Help Your Teen Heal How To Help a Teenager With Anxiety: A Guide for ParentsAvoidance Behavior: Normal Teen Behavior or...2023-11-2256 minRoadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastChildhood Trauma: Understanding, Supporting, and Healing for Parents and CaregiversChildhood trauma can have a lasting impact on a child's mental and physical health. Learn how parents and caregivers can create a safe and supportive environment to help them heal on this episode of Roadmap to Joy. Baaba Hawthorne, executive director of Embark Behavioral Health in West Los Angeles, California, and Stephanie Lucas, clinical director of Embark Behavioral Health in Bend, Oregon, debunk misconceptions about trauma and provide strategies for parents and caregivers to support children who have experienced trauma.  They emphasize the importance of consistency, mirroring emotions, and modeling healthy coping skills. They also discuss the r...2023-10-181h 03gylleilethlibrarygylleilethlibraryREADDOWNLOAD= Interaction by Design Bringing People and Plants Together for Heatlh and Well-Being (An International Symposium) FULL BOOK PDF & FULL AUDIOBOOK**Download Interaction by Design: Bringing People and Plants Together for Heatlh and Well-Being (An International Symposium) Full Edition,Full Version,Full Book**by Candice A. ShoemakerReading Now at : https://happyreadingebook.club/?book=0813803233ORDOWNLOAD EBOOK NOW!Read PDF READ/DOWNLOAD*= Interaction by Design: Bringing People and Plants Together for Heatlh and Well-Being (An International Symposium) FULL BOOK PDF & FULL AUDIOBOOK Ebook Online PDF Download and Download PDF READ/DOWNLOAD*= Interaction by Design: Bringing People and Plants Together for Heatlh and Well-Being (An International Symposium) FULL...2023-10-1000 minRoadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastGrief and Loss: Guidance from a Therapist and ParentDiscover invaluable insights on dealing with grief as an experienced Embark Therapist teams up with a compassionate parent to delve into the intricacies of grieving. Gain a deeper understanding commonly misunderstood concepts surrounding loss, such as the stages of grief. Learn how to navigate grief as a family as we move toward healing on this episode of Roadmap to Joy.  CONTENT NOTICE: This episode contains discussions of sensitive subject matter, including infant loss and suicide. If you are having a mental health emergency, contact the 988 Suicide & Crisis Lifeline for immediate support by calling or texting 988. You can also te...2023-08-3055 minRoadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastUnderstanding Social Anxiety: Coping Skills for Teens | Roadmap to JoyIn this episode of “Roadmap to Joy,” join licensed social worker Alexzis Figueroa of Embark Behavioral Health in Scottsdale, Arizona and student Baylee as they delve into the world of social anxiety and share valuable insights on coping with this common mental health challenge, especially among teenagers.  In this episode, they define social anxiety as an intense form of worry and fear about how others perceive us. Discover the difference between everyday worries and anxiety disorders, while learning about the importance of recognizing changes in behavior as potential signs for seeking professional support. Baylee opens up abou...2023-07-1925 minRoadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastSummer Self-Care: How to Boost Your Teen’s Mental HealthJoin Jake Sparks, Treatment Director of Embark Behavioral Health, as he shares advice for the whole family on boosting your mental health during summer break. Discover practical strategies for maintaining a healthy sleep schedule, managing screen time, and tackling boredom. Jake also shares research on how screen time impacts your brain, why boredom can be disruptive to your emotional well-being, and what strategies you can use to manage them. Related Blogs:Ask a Therapist: Why Does My Teenager Sleep So Much? Can Social Media Be a Positive Influence on Teens? Intensive Therapy Options for Teens During the...2023-06-3052 mincornuaryacornuarya[DOWNLOAD]PDF Interaction by Design Bringing People and Plants Together for Heatlh and Well-Being (An International Symposium) (Epub Kindle)Download Interaction by Design: Bringing People and Plants Together for Heatlh and Well-Being (An International Symposium) Full Edition,Full Version,Full Book by Candice A. Shoemaker Reading Now at : https://happyreadingebook.club/?book=0813803233 OR DOWNLOAD EBOOK NOW! [PDF] Download [DOWNLOAD]PDF Interaction by Design: Bringing People and Plants Together for Heatlh and Well-Being (An International Symposium) (Epub Kindle) Ebook | READ ONLINE Download [DOWNLOAD]PDF Interaction by Design: Bringing People and Plants Together for Heatlh and Well-Being (An International Symposium) (Epub Kindle) read ebook online PDF EPUB KINDLE Download...2023-05-2600 minRoadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastA Parent's Guide to Treating Major Depressive Disorder and TMSIn this episode, Rob Gent, Chief Clinical Officer of Embark Behavioral Health dives into treating Major Depressive Disorder (MDD) with Dr. Georgine Nanos, CEO of Kind Health Group. Rob and Dr. Nanos discuss how depression is diagnosed and what makes MDD different from other types of depression. Dr. Nanos explains many treatment options for MDD, including Transcranial Magnetic Stimulation (TMS).  Related Blogs:Treatment-Resistant Depression: What It Is and How To Address It  What Parents Need To Know When Their Adolescent Has Depression Understanding Depression and Mood Disorders in Teens Smiling...2023-05-2439 minRoadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastMental Health Days: What Parents Need to KnowIn this episode of “Roadmap to Joy,” our host, Bailey Petty, Learning, and Development Manager at Embark Behavioral Health, and guest, Maddy Little, Licensed Associate Counselor at Embark Behavioral Health in Phoenix, Arizona, dive into signs your teen could benefit from a mental health day from school. Bailey and Maddy describe restorative activities, give tips on communicating with your teen’s teachers and school and provide examples of how parents can model healthy stress management techniques for their children. Related Blogs:How Much Stress is Too Much? A Caregiver’s Guide (embarkbh.com) School St...2023-04-1843 minRoadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastMental Health 101: The Healing JourneyTo wrap up our Mental Health 101 series on “Roadmap to Joy,” Richard, a parent of an Embark Behavioral Health alumni, tells his story of his family’s mental health treatment journey. Your host, Scott Harris, manager of continuous improvement at Embark Behavioral Health, and Richard discuss how finding the proper treatment for his son brought healing to his entire family, how he grew as a parent, and how their relationship transformed.Related Blogs:How to Find Good Mental Health Therapists for Teens (embarkbh.com) How Much Stress is Too Much? A Caregiver’s Guide (embarkbh.com) How To Take...2023-03-2746 minRoadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastMental Health 101: Terms to KnowIn this episode of “Roadmap to Joy,” we shed light on some important terms surrounding mental health and therapy. Your host, Jake Sparks, treatment director at Embark Behavioral Health and guest, Rob Gent, Chief Clinical Officer at Embark Behavioral Health, will discuss what attachment, trauma, shame, and co-regulation mean and how building a mental health vocabulary can help adolescents, teens, and young adults on their healing journey.   Related Blogs:Trauma and Adoption: How To Help Your Teen Heal (embarkbh.com) How To Help Your Teen Deal With School Shooting Trauma (embarkbh.com) What is...2023-02-281h 18Roadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastHow To Be an Emotionally Present ParentIn this episode of “Roadmap to Joy,” Alex Stavros, CEO of Embark Behavioral Health, and Andy Maurer, CEO of Pursue Whole, discuss what it means to be an emotionally present parent. Alex and Andy dive into why parents may struggle to find balance in their everyday lives, and how to create a purposeful and joyful life. Related Blogs:9 Successful Family TraitsHow to Take Care of Yourself So You Can Take Care of Your ChildStress vs. Distress: How Do You Help Your Teen Navigate a Stressful World?How Much Stress is Too Much? A Caregiver's GuideRe...2023-01-1150 minRoadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastMental Health 101: Your Questions Answered (Part 1)In this episode of “Roadmap to Joy,” we shed light on some important questions surrounding mental health, therapy, and therapists. Your host, Jake Sparks, treatment director at Embark Behavioral Health, and guest, Abby Jones, clinical director at Embark Behavioral Health in Scottsdale, Arizona, talk about what mental health is, how to know if you or someone in your family needs therapy, where symptoms come from, the different types of therapists, and how to find the right mental health professional to create a life filled with joy.ResourcesBlogs: https://bit.ly/wilderness-therapy-adventure-therapy-activities ht...2022-12-0743 minRoadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastSuicide Prevention: How to Help your Teen with Suicidal ThoughtsLearn how you can help prevent suicide if your teen is struggling with suicidal thoughts, behaviors, or urges. Your hosts Megan Dean and Jake Sparks from Embark Behavioral Health will give you actionable tips, resources, and best practices for communicating with your child when they are struggling with difficult challenges like self-harm and suicidal ideation.Resources:https://988lifeline.org/Blogs for Parents:What Is Suicidal Ideation in Teens?Suicidal Thoughts and Warning SignsPreventing Teen SuicideWhen Suicide Prevention Involves Your ChildHow...2022-09-2838 minRoadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastSchool Anxiety: How to Help Your ChildDoes your child or teenager experience school anxiety? How can you encourage them to stay engaged in school without making their anxiety worse? Join our hosts, Ginger Nicholson and Jake Sparks, LMFT, as they discuss how to identify the signs of school anxiety and if your child’s nervous system is dysregulated. Jake advises on how to respond with empathy, provide emotional support, and co-regulate with your child. Blogs for Parents: https://bit.ly/fear-of-school-in-teenshttps://bit.ly/teenager-refuses-to-go-to-schoolhttps://bit.ly/teen-school-shooting-traumahttps://bit.ly/does-school-cause-depressionhtt...2022-09-1646 minRoadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastEating Disorders: How Parents can Support their ChildIn this episode, Rob interviews Liz Lees, Registered Dietitian, on how to recognize signs of an eating disorder, how to seek treatment, and how parents can support their child while in eating disorder treatment. Rob and Liz discuss how eating disorders impact physical and mental health, as well as the important role parents play through encouraging treatment, meal planning, and modeling healthy relationships with food and body image.Eating Disorder Treatment at Doorways: Doorways Phoenix4747 N. Seventh St.Suite 450Phoenix, AZ 85014602-997-2880https://bit...2022-07-3042 minRoadmap to Joy: A Mental Health PodcastRoadmap to Joy: A Mental Health PodcastWelcome to Roadmap to Joy!Welcome to Roadmap to Joy!In the first episode of our mental health podcast, Rob Gent, Chief Clinical Officer of Embark Behavioral Health, and Alex Stavros, Chief Executive Officer of Embark Behavioral Health, discuss the youth mental health crisis and the importance of secure family relationships. They also give advice for parents about how to talk to their children about tragic events, such as school shootings.Be sure to subscribe to stay informed and find new ways to support the teen or young adult in your life on future episodes of Roadmap to Joy.2022-06-2334 minStigma Podcast - Mental HealthStigma Podcast - Mental Health#92 - Jane Technologies Founder Soc Rosenfeld on the Future of Cannabis Retail TechWhat is the future of legal cannabis from a retail / e-commerce perspective?  Today's guest, Socrates Rosenfeld, Co-Founder and CEO of Jane Technologies explains.  Jane is an e-commerce solution for the Cannabis space that supports nearly 3,000 dispensaries and handles more than 20% of the legal Cannabis transactions in the U.S. each year.  Prior to founding Jane, Soc was a consultant at McKinsey and Company.  Before that, he served in the US Army as an Apache Helicopter Pilot from 2004-2011.  Soc earned an MBA from MIT Sloan School of Management and his undergrad degree my alma mater, West Point. 2021-12-1345 minGet Real with Caroline HobbyGet Real with Caroline HobbyMeredith Lile: From panic attacks to floating her anxiety away. Literally!So I have been on a big physical and mental wellness journey. I’m so tired of having anxiety, and I have been seeking out cures. One of those remedies is FLOATING. Yep, you heard me right, floating. I have linked up with PURE SWEAT AND FLOAT STUDIO in Brentwood and the relief is truly instant. Pairing floating w the ultra healing infrared saunas, has helped me target all of this within my own body : • Detoxification • Weight loss • Lower Blood Pressure • Relaxation • Pain Relief • Cell Heatlh2021-10-251h 05HINESIGHTS PodcastHINESIGHTS PodcastEP 0 | HINESIGHTS Podcast Sneak Peek | Ask Kev | Four Mental Heatlh Hacks you Need to Know - Inspired by Warren BuffettThis episode was inspired by Warren Buffett and an Inc. Magazine article! Warren Buffett is one of the most successful investors of all time and is known as the “Oracle of Omaha.” These four hacks will help you improve your mental health and physical wellbeing. The first hack is sleep, something crucial for human function. Keeping things interesting and fun at home and work is hack number two. Embracing uncertainty and not overthinking will bring you calm and peace! And, last but not least, the fourth hack is positive thinking. These hacks are easier said than...2021-10-0904 minHeatlh Is Wealth It Self💪🏾Heatlh Is Wealth It Self💪🏾Episode 8 - Heatlh Is Wealth It Self💪🏾90s babies‼️😊2021-09-2915 minHeatlh Is Wealth It Self💪🏾Heatlh Is Wealth It Self💪🏾Episode 8 - Heatlh Is Wealth It Self💪🏾90s babies‼️😊2021-09-2916 minCheetah and Buti showCheetah and Buti showEpisode - 8 Health and businessIn this very special episode we have a guest who is not only a professional Doctor but also a dear friend, Dr. Sukeerat. He is MD Anaesthesia and is an authority in his field. Here we discuss about how can we take care of our heatlh while being at peak in our business. So join us on our quest. To contact Dr. Sukeerat you can log onto Facebook and type sukeerat Amritsar or book an appointment with him at his clinic at hargun hospital Amritsar.2021-09-1930 minLittle Miss Morfett Chats to AuthorsLittle Miss Morfett Chats to AuthorsAshley BeeganDebut author Ashley, came to chat about her thriller based on her work in mental heatlh.2021-09-1144 minBusiness ChannelBusiness ChannelFITIK NEDİR ? NASIL TEDAVİ EDİLİR ?Business Channel Tv'de yayınlanan DR. CAKCAK İLE AMELİYAT ARASI programı sizlerle...   Dr. İbrahim Ethem Cakcak, bu hafta fıtık hastalığı, tedavi yöntemleri ve fıtık ile ilgili tüm merak edilenleri değerli bilgilerinin ışığında siz değerli izleyicilerimiz için anlattı.   #fıtık #tedavi #heatlh2021-08-3022 minHeatlh Is Wealth It Self💪🏾Heatlh Is Wealth It Self💪🏾Episode 7 - Heatlh Is Wealth It Self💪🏾Midday🎶2021-08-2315 minHealthy Life ShowHealthy Life ShowRelease Hypnotherapy a journey on how it beginsGarry takes us on a journey on how it begins for him, pure accident he discovered it and has never looked backed, where he travels the world helping people and surgeons etc Release Hypnotherapy: Clinical Hypnotherapy in Surrey, Hants, London & Online! As Mental Health Professionals registered with a Department of Heatlh approved Professional Standards Authority Register they are still available for consultations, live or online throughout the lockdown We take the health of our clients very seriously, so have made vital changes in response to the current climate. Roger listens and...2021-08-1330 minThe Pleasure Zone ~ Milica JelenicThe Pleasure Zone ~ Milica JelenicOrgasm Control ~ Milica JelenicThe Pleasure Zone with Milica Jelenic  When I first experienced an orgasm it was a very "out-of-control" feeling and it was amazing! What would be the purpose of controlling an orgasm? In this episode we will uncover: The history behind orgasm control What the value of orgasm control is Heatlh and safety around orgasm control Simple steps for cisgender women to learn how to control their orgasms Simple steps for cisgenergy men to learn how to control their orgasms Join Milica Jelenic on The Pleasure Zone to learn more about the pleausre of "Orgasm Control" Sexy Coupons: https://www.milicajelenic.c...2021-07-0600 minThe Pleasure Zone ~ Milica JelenicThe Pleasure Zone ~ Milica JelenicOrgasm Control ~ Milica JelenicThe Pleasure Zone with Milica Jelenic  When I first experienced an orgasm it was a very "out-of-control" feeling and it was amazing! What would be the purpose of controlling an orgasm? In this episode we will uncover: The history behind orgasm control What the value of orgasm control is Heatlh and safety around orgasm control Simple steps for cisgender women to learn how to control their orgasms Simple steps for cisgenergy men to learn how to control their orgasms Join Milica Jelenic on The Pleasure Zone to learn more about the pleausre of "Orgasm Control" Sexy Coupons: https://www.milicajelenic.c...2021-07-0651 minTHE MANIA MONOLOGUESTHE MANIA MONOLOGUESEP. 004 | MEN-TAL HEATLH W/ MAX AND KYLEOn this episode, we have some special guests, Max and Kyle, who are filling in for Vanessa while she's on vacation. They talk about their own mental health journeys and stigmas about men seeking help.  -- FIND MAX ON SOCIAL: Twitter & Instagram:@Dopeflix_ThePod Podcast: Dopeflix  -- FIND KYLE ON SOCIAL: Personal Instagram: @Going.Kyle Podcast Instagram: @90DayFianceCrayCray Twitter: @RealityCrayCray Podcast: 90 Day Cray Cray Website: https://www.realitycraycray.com/ Welcome to the MAINA MONOLOGUES, a podcast by Jess and Vanessa...2021-06-141h 08Defo ShowDefo Show060121 - Defo Hr 2: Naomi Osaka Brings Up Mental Health AwarenessDefo and Lubie discuss the place of mental heatlh awareness in sports?!2021-06-0138 minCO.SIGNEDCO.SIGNEDM is for Mental Health / Part 2.. Things get a little heavy in in Part 2. We, once again, want to state that we are not medical professionals, therapists, psychologists, etc. and we urge you to speak to someone who is if you're struggling with anything we've discussed or more. We hope you found Part 1 informative and helpful. We are here to give you a space to unpack your feelings, thoughts & experiences. 💜 We love you and know that you're not alone!☎️ IF YOU OR ANYONE YOU KNOW IS STRUGGLING WITH THEIR MENTAL HEATLH OR SUICIDAL THOUGHTS, PLEASE CALL THE NATIONAL SUICIDE HOTLINE 1-800-273-8255 - Someo...2021-05-1930 minCO.SIGNEDCO.SIGNEDM is for Mental Health / Part 1So, you struggle with your Mental Health? Welcome. You're not Alone. You have 3 people right here who struggle with it too. We are all Humans which comes with the stresses of life and you know what comes from those stresses? Anxiety. Depression. Sicknesses .. and so on. We wanted to dedicate this episode to all of you out there who are struggling in one way or another and let you in on our personal struggles. We're talking about anxiety, depression, giving you some statistics and then things get a little heavy. Join Sam, Mackenzie and their honorary co-host M...2021-05-1830 minBrain Meets Mind PodcastBrain Meets Mind PodcastEarth Day Edition: The Benefits of Nature on Mental HeatlhAs a result of the pandemic, more Americans are spending more time outdoors in nature than ever.  In this episode, I highlight the interactions of nature and brain health, the benefits of planting and gardening regardless of age and how gardening therapy has been proven to influence the development of dementia, depression, and anxiety. Thanks for tuning in!  --- Send in a voice message: https://anchor.fm/amy-patel1/message2021-04-2107 minKRVB The 8:30 ReportKRVB The 8:30 Report4-5-21 Mental Heatlh BreakBoise River slime, stinky trees and Barbie jewelry in today's report2021-04-0504 minCon V de Vet RadioCon V de Vet RadioCon V de Vet Bruno González Zorn Actualmente 33.000 personas mueren en Europa por bacterias multirresistentes a tratamientos antimicrobianos.  El enfoque One Health es necesario para poder afrontar este reto a nivel mundial. En España, el PRAN (Plan Nacional Resistencia Antibióticos) es un gran ejemplo One Health que está obteniendo resultados excelentes.  La concienciación de las resistencias a los antibióticos entre los profesionales sanitarios y la sociedad es vital. Actualmente, mas de 10.000 estudiantes en escuelas han sido concienciados gracias al proyecto de micromundo de la UCM.  Bruno González Zorn, Catedrático en Sanidad Animal, refuerza en su entrevista el enfoque One Heatlh y las necesidades...2021-03-3113 minChasingStories PodcastChasingStories PodcastUpdate on my personal heatlhJohn is chatting about how he feels after getting a second Modera vaccine shot. My family and I received our vaccinations on Friday. It was a normal day. We got our shots and sat in the waiting area for thirty minutes as directed by the nurses. We left the vaccination clinic feeling fine. We made our coffee stop at Tim Hortons before going home. An hour later, I fell asleep for about four hours. Saturday morning, around two in the morning, I started to feel sick. I felt freezing, fever, and my body began to shake, experiencing the flu-like...2021-03-2803 minOKAY-ISHOKAY-ISHSuicidal IdeationTrigger Warning: If you or a loved one are struggling with suicidal ideation, please call the National Suicide Prevention Hotline at 1-800-273-8255. Available 24/7.For Teen Health Awareness Day, Maryellen gets down to the nitty gritty concept of suicide and shares the top 4 common motives as to why people commit suicide. Starting from the death seeker to death initiator, death darer, and death ignorer, Maryellen analyzes each influence of suicide and points out how mental heatlh disorders, especially stress, can also play a factor into committing suicide. With spotting out the common misconceptions of suicide, Maryellen...2021-03-2420 minResurrecting Our FreedomResurrecting Our FreedomHow Medical Doctors and Chiropractors are Mastering the Covid Vaccine Formula (Part 2)Part 2 with Medical Doctor Jeff Barke is sure to open our minds to the non mainstream perspective regarding the Covid Vaccinations. The doctors discuss what mRNA is and how it works in conjunction with our bodies as well as with the new vaccinations. Find out why so many medical doctors are having trouble taking proper care of us due to a wide spread cultural belief system based on fear.Buy Dr. Jeff Barke's NEW BOOK "Covid-19 — A physician’s Take on the Exaggerated Fear of the Coronavirus" Here:https://www.amazon.com/dp/0935047956/ref=as_li_s...2021-03-2345 minResurrecting Our FreedomResurrecting Our FreedomHow We Can Be Mastering Covid with Medical Doctors and Chiropractors (Part 1)Medical Doctor Jeff Barke is sure to open our minds to the non mainstream perspective regarding Covid and the challenges the medical profession has suffered during the pandemic. Dr. Barke shares his new book "Covid-19 — A physician’s Take on the Exaggerated Fear of the Coronavirus" as well as his dedication and genuine interest in helping our communities through this time.Buy Dr. Jeff Barke's NEW BOOK "Covid-19 — A physician’s Take on the Exaggerated Fear of the Coronavirus" Here:https://www.amazon.com/dp/0935047956/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=rxforlib...2021-03-2331 minMSKTC RadioMSKTC RadioExercise, Health, And Happiness After Spinal Cord InjuryThis is a part of the Hot Topic podcast series from the Model Systems Knowledge Translation Center on Exercise and Fitness After Spinal Cord Injury. Visit https://msktc.org/sci and get the answers you need from experts who conduct innovative and high-quality research, provide patient care, and work to improve the health and overall quality of life for people with spinal cord injury. That’s https://msktc.org/sci. For a transcript of this recording, please visit https://msktc.org/sci/podcast/exercise-heatlh-and-happiness-after-spinal-cord-injury.2021-02-2403 minThe Modern Immortal PodcastThe Modern Immortal PodcastEpisode 7: Dr. Michael Gaeta: COVID-19 Vaccine Safety & Efficacy of Non-Pharmaceutical InterventionsEditor’s note: This is the longest podcast produced to date by Modern Immortals. This is also a podcast containing some of the more unconventional, counter-mainstream views extended by our podcast guest, Dr. Gaeta, and at times, by our hosts. In the interest of honoring our audience, our communities, and clients, we have endeavored to extensively document evidence to support claims made in this podcast.  We have endeavored to provide wide and deep grounding for our views from peer-reviewed literature.  The links are extensive, and while we would like to provide commentary on each link, and have en...2021-01-241h 43Integrativa FisiológicaIntegrativa FisiológicaEntrevista com Dr. Antônio Boechat parte II - Integrativa Podcast #EdiçãoCovid-19Terceiro episódio de uma série especial sobre a Covid-19. Nesse terceiro episódio entrevistamos o Dr Antônio Boechat, médico, Doutor em biotecnologia, especialista em clinica médica e medicina de urgência pela Sociedade Brasileira de Clinica Médica, Especialista em Ensaios Clínicos pela Harvard T H Chan School of Public Heatlh e professor adjunto IV Doutor da Universidade federal do Amazonas. O Dr. nos tirou dúvidas e explicou sobre o sistema imune em relação ao Corona vírus, além de temas relacionados  à vacinação contra o mesmo vírus.2021-01-0755 minIntegrativa FisiológicaIntegrativa FisiológicaEntrevista com o Dr. Antônio Boechat - Integrativa Podcast #EdiçãoCovid-19Terceiro episódio de uma série especial sobre a Covid-19. Nesse terceiro episódio entrevistamos o Dr Antônio Boechat, médico, Doutor em biotecnologia, especialista em clinica médica e medicina de urgência pela Sociedade Brasileira de Clinica Médica, Especialista em Ensaios Clínicos pela Harvard T H Chan School of Public Heatlh e professor adjunto IV Doutor da Universidade federal do Amazonas. O Dr. nos tirou dúvidas e explicou sobre o sistema imune em relação ao Corona vírus, além de temas relacionados  à vacinação contra o mesmo vírus.2021-01-041h 00Sana Fuerte BienestarSana Fuerte Bienestar#108. La importancia de volver a la comida real con Loana DuqueRadicada en Bogotá desde 2014, su propósito es contribuir a mejorar la calidad de vida de las personas, a través de la educación, asesorías de nutrición personalizadas, conferencias, talleres de cocina saludable y contenido sobre bienestar.Desde 2017 trabaja bajo el concepto de Nutrición Funcional, realizando prácticas con un reconocido doctor especializado en medicina funcional y desde entonces no he parado de estudiar y formarme profesionalmente.Acreditada por el Institute of Functional Medicine (AFMCP), certificada como Heatlh Coach por el Institute of Integrative Nutrition, Fitness Nutrition ISSA, Cocina y Nutrición Holística...2020-11-1851 minThe Poehlmann Fitness ShowThe Poehlmann Fitness ShowEp. 336: 5 Steps to Better HeatlhIn this episode of The Poecast, Adam discusses five things you can implement for better health.Please subscribe, rate, and review the show!Do you have any questions for The Poecast? Give Adam a follow on instagram (adam_poehlmannfit). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!You can find Adam and Poehlmann Fitness on instagram (adam_poehlmannfit), Facebook (facebook.com/poehlmannfitness), or...2020-10-3021 minYour Health ClassYour Health ClassIce Baths: The Cold Hard TruthHave you ever seen an athlete on TV taking an ice bath? Wondering why anyone would put themselves through that much torture! Let's breakdown the ice bath, the heatlh benefits it has, and how you can use it to take your recovery and mindset to the next level!2020-10-2214 minDare To Be Aware PodcastDare To Be Aware PodcastEpisode 3 - What you don't seeHello Friends,  This weeks episode interviews Aimee Clarke (known from the Instagram Lifewiththetrews), we discuss mental heatlh, pregnancy, and relationships. This episode breaks down some preconcevieved ideas we hold about these topics. Please be aware that we do cover some sensitive or triggering topics so if you are feeling vulnerable please wait to listen to it and look after yourself first.  We appreciate your continued support, take care and enjoy. Please be aware we are not professionals and anything discussed on this podcast is for informational use only and should not...2020-09-1559 minBreaking the Boy CodeBreaking the Boy CodeThings to Say Before DawnI often talk about suicide like it’s a statistic—the fact that it was the leading cause of death for teenage boys in Canada in 2018, for example; that rates of suicide attempts among trans youth are as high as 78%; that 70% of mental heatlh problems begin in childhood or adolescence.  Suicide is more than numbers. It’s a difficult and ongoing thing that I face in my conversations with young people, and it’s personal. I wanted to write something for World Suicide Prevention Day, but it was hard. This whole thing is hard.In the e...2020-09-1108 minThe Mind Blowing Health and Wellness PodcastThe Mind Blowing Health and Wellness PodcastThe Harsh Truth About Cheat Days on Keto -Healthy Ketogenic DietWe need to address the harsh truth about cheat days on keto. For some reason, people have been mislead into believing that if you do not see an immediate physical repercussion to eating poorly, it is harmless.  Have we not learned, over the past few years, that insulin resistance is in the making upward of 10 years before our blood sugar has any negative signs? Doesn't that automatically mean that we can be damaging our body with food, even if we look fine in the moment.  It is so important to keep in mind that our he...2020-08-0611 minThe Mind Blowing Health and Wellness PodcastThe Mind Blowing Health and Wellness PodcastThe Harsh Truth About Cheat Days on Keto - Healthy Ketogenic DietWe need to address the harsh truth about cheat days on keto. For some reason, people have been mislead into believing that if you do not see an immediate physical repercussion to eating poorly, it is harmless.  Have we not learned, over the past few years, that insulin resistance is in the making upward of 10 years before our blood sugar has any negative signs? Doesn't that automatically mean that we can be damaging our body with food, even if we look fine in the moment.  It is so important to keep in mind that our he...2020-08-0611 minManifest Your Bliss with SofiaManifest Your Bliss with Sofia23: Gratitude Challenge Day 5 - Excellent HealthBeing grateful for your health is essential to keep your health, but also to guarantee that it continues to get better, with increasing energy and zest for life. If gratitude were used in conjunction with conventional medical treatments, we would see a health revolution, and recovery rates and miracles we've never seen before! THE GIFT OF HEATLH IS KEEPING ME ALIVE!  Add this statement to your daily calendar and look at it often. Feel as grateful as you can for the gift of health! XOXO Shelly Thank you, Cinch i...2020-08-0511 minJava Chat - Business & Coffee ChatJava Chat - Business & Coffee ChatI AM ENOUGH! Squelching the inner saboteur - Interview with Author and podcaster Coz GreenI AM ENOUGH - Author Coz Green joins Java Chat for an in depth run on squelching your inner saboteurs This week we bring on Author / Entertainer / Certified Professional Co - Active Coach / Broadcast an Inspirational Speaker.   We dig into the mental health issue of "I AM ENOUGH!" Squelching the inner saboteurs." This is a huge one for many of whether entrepreneur, owner, investor, professional. Anyone that experiences stress has ten "inner Saboteurs" that can get in the way of you living your purpose, and they usually do.    Coz helps us take a pra...2020-07-281h 13The Week in Philly from KYW NewsradioThe Week in Philly from KYW NewsradioUnpacking the mental health crisis in the coronavirus pandemic's wakeThere's a lot of focus on physical health during the coronavirus pandemic. And rightfully so. But there's also a big mental health burden that people will have to deal with for a long time. What are the mental heatlh effects of long stretches of lockdown or quarantine? How is life during COVID-19 affecting people who already struggle with mental health day to day? Dr. Rachel Daltry, Psychologist and Director of the Counseling Center at West Chester University joins KYW In Depth to talk about what 2020 is doing to our mental health and tips for checking in the people we care...2020-07-1519 minLost in ScienceLost in ScienceBattling brassicas and coronavirus clustersThis week in the spirit of the International Year of Plant Heatlh, Stu tells us about the arms race between brassicas – which include vegetables such as cabbages, kale, cauliflower and broccoli – and their pests and diseases; meanwhile Claire shares what it's like to get tested for COVID-19, and how recent research shows that "superspreaders" could be responsible for clusters of coronavirus outbreaks. Remember, if you're concerned you can get information at health.gov.au, which also has a list of testing locations.2020-06-2500 minThe Live Your Life PodcastThe Live Your Life Podcast008 Empower yourself with your Genetic Constitution - Dr. BlasiJennifer Blasi, ND, MSAOM, LAc is a Naturopathic Physician. Dr. Blasi completed her undergraduate degree in Biochemistry at UW, her doctorate in Naturopathic Medicine and Masters in Acupuncture and Oriental Medicine (both acupuncture and chinese herbal medicine training) at Bastyr University. Dr Blasi works with her patients to select simple, elegant and effective heatlh-care solutions that solve their health problems and improve their overall quality and enjoyment of their lives. Her practice focus is on digestive health, migraines, natural pain management (herbal, acupuncture, trigger point work and prolotherapy) solutions - finding the best fit for each patient at that...2020-06-1059 minTheWestMarchGuysTheWestMarchGuysEpisode #012 - Shifting to Online PlayIn this episode, JT, AJ, and Joe talk about moving to online play and how they've done it. They discuss what works for them and the struggles they have encountered so far. They also will try and give you some tips for player engagment when you can't all be at the table. Warning: During this episode COVID-19 will be discussed. If you are not in a good place, please stay safe and keep your mental heatlh a priority. 2020-06-0129 minThe Murad Merali PodcastThe Murad Merali PodcastEp 21 : Friendship Breakup AfterthoughtsThe toll on mental heatlh and how to stay productive and sane during self isolation. Hosted on Acast. See acast.com/privacy for more information.2020-03-3120 minSuper Charge Your HealthSuper Charge Your HealthSupercharge Your Heatlh - Episode 12- Dr Martinson and Omega InnovationsIn this episode with talk with Dr. Martinson about Omega's and how they help your brain and your body. How much we need and best ways to get it. We also talk about Melatonin and how it works with Omegas to help you sleep better.2020-03-1828 minHappy Hormones PodcastHappy Hormones Podcast#20 Are you struggling with your sleep? Get my top 10 Sleeping TipsAre you sleeping well?Sleep can be very elusive during peri-menopause and beyond, or if you're particularly stressed.It's so important to try and get sorted. Not only for your energy, mood, brain function and sanity, but also for your long term heatlh.I've got 10 sleeping tips for you in today's video, but if you've tried them all and still not sleeping, do get in touch and we can try and get to the root cause.www.happyhormonesforlife.com/contact2020-03-1409 minAnswer the CallAnswer the CallPush Your LimitsLiving a kick ass life begins with taking care of your health. That's why we brought heatlh guru Christian Elliot on the show to teach you how boost your energy and reach new heights in and out of the gym.2020-02-2835 minSpiralingSpiraling3. Mental Health in the BibleIn this episode, Jason and Jackson discuss Mental Health and if it is mentioned in the Bible. Turns out, YES! It is mentioned, however briefly and the guys discuss how prevalent churches talk about mental heatlh. Support Our Podcast Here: https://anchor.fm/jason-hollen5/support2020-02-1835 minStraight-No ChaserStraight-No ChaserHeatlh and Wellness-Kids, Adults, SeniorsEach age group has unique health and wellness needs to stay fit. Wellness expert Kim McDaniels keep us informed about those needs2019-12-121h 07The Seniortopia ShowThe Seniortopia Show20 - What I learned about hospitals, rehab and home health care when my mom got sick this summer (JnJ CHAT)When her mom suddenly got very ill, Seniortopia co-host Julie found herself immersed in the confusing labyrinth of the US heatlh care system.  Find out how she and her mom survived the encounter on this Slice of Life episode. CORRECTION:  On the episode, when we are talking about how the phone operator didn't know which fire dpt should send its EMTs to Julie's mom's apartment, it was NOT the 9-1-1 operator.  It was the operator answering the help button her mom wears around her neck.   We'd love to hear from you! Leave your comments on ou...2019-11-101h 15Functionally AutoimmuneFunctionally AutoimmuneEp. 12 - DNA Testing for Heatlh and Wellness w/ Guest Zaid of MYexomeSend us a textWhat is Myexome? What information does DNA testing give us regarding our health and fitness?Who would benefit from taking these home tests?Do you take this test once or is it a test you need to repeat frequently?Use code FA FOR 40% OFF  Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much more. To get your own AG at...2019-10-0731 minThe Music Box: Teacher EditionThe Music Box: Teacher EditionBeat: IntermediateWe'll keep exploring that steady beat! This time we'll learn about how beats are grouped in different ways to make time signatures, and we'll move around to a march, a waltz, some jazz, some hip hop, and more. This is the second of three episodes about beat; this episode is aimed at 2nd and 3rd grade levels, but everybody's welcome to bop along. Additional information, including lesson plans and suggestions for extending the learning, available at musicboxpod.org. This episode was recorded in part at Eisenhower Elementary School in Louisville, KY. Thanks to...2019-09-0305 minBonita Business Podcast with Coach DarcyBonita Business Podcast with Coach DarcyOur Season Two Wrap-UpWow—I can’t believe we’re at the close of our second season. When I launched the Bonita Business Podcast, my goals were simple. I wanted to take you behind the scenes to meet some of the companies and business leaders right here in my chosen hometown of Bonita Springs, Florida. I wanted to hear what’s happening in their companies and careers, and I wanted to get their insights on what’s happening in our local business community overall. Well, if you’ve listened to our interviews this season, you know we did just that.2019-08-1711 minLong Drives & Pop FliesLong Drives & Pop FliesPirates vs Cubs / Tyler Skaggs / Mental Heatlh - LDPF07On this episode of LDPF, I go over the exciting Pirates vs Cubs series and talk about the upcoming game on the 4th. I share my thoughts on Angels pitcher Tyler Skaggs, who tragically died Monday at the age of 27. As a young man just days away from 27, I reflect on life and share my experiences with anxiety as it relates to mental health.2019-07-0440 minDreams Around The World - The Podcast For ENFPs (Campaigners), ADHDers, and Ambitious CreativesDreams Around The World - The Podcast For ENFPs (Campaigners), ADHDers, and Ambitious CreativesThe Relationship Between Your Health and Your Ambition (Free Freelancer Week)What is the relationship between your health, energy levels AND your ambition or what you're trying to accomplish? What changes to make on either of those ends that would have a very positive effect on your life overall? In this episode I talk about how I personally changed my behaviour around my heatlh and energy levels to better meet my goals this week.  Learn more and register for my FREE LIVE TRAINING this Wednesday - May 1st, 2019 - here: https://www.dreamsaroundtheworld.com/specialevent/ If you're a Freelancer, Coach, o...2019-04-3006 minLenny Levin: Wellness and BeyondDo you want to live longer and healthier? Tune  to Power Your Life  and  discover how to improve your total wellness, body and mind. Lenny Levin is the founder of Wellness and Beyond. His efforts are aimed to research, develop and practice human functional body movement on sound principles of functional anatomy and the science of human movement. He is dedicated to sharing his knowledge to help us improve our heatlh and longevity. Author, Scientist, Coach, Practitioner, Public Speaker, and Competitive Athlete, Lenny believes in building body and mind connection by improving functional body movement. His findings and discoveries brought new...2019-02-2730 minTalk Time With CeciliaTalk Time With CeciliaWhen NO means NO!! Were you raped by your boyfriend, husband, friend , family member or a stranger? Have you forgiven your rapist? Men and Women can both be know as rapist? Can you survive without an apology from them?  Mental Heatlh?   2018-10-1131 minEmpowered PracticeEmpowered PracticeEpisode 9: Chronic stress & creating LASTING behavior change!Welcome back EP's! In today's episode, we cover what "stress" means, the many ways that we can relate to and experience it, and how we can actively CHANGE and REDUCE it via behavior change! FOLLOWING ALONG WITH THE FULL GUIDE HERE: http://bit.ly/ChangeStress CLICK HERE to download my FREE PDF: 7 TIPS TO ELIMINATE EXHAUSTION NOW: http://bit.ly/7tipsforexhaustion Additionally, I have 1 space available right now for private 1-on-1 coaching. If you're working on recovering from Chronic Stress, Adrenal Fatigue, and Hormone imbalance, I would love to support you! Click HERE to schedule a FREE discovery call with...2018-10-0819 minEmpowered PracticeEmpowered PracticeEpisode 8: Stress, Cortisol, & Blood Sugar Regulation!Hi EP's! Today's topic is a BIG ONE! We're diving deeper into our body's stress response, what happens when it's turned on CHRONICALLY, and how CORTISOL is highly involved in it as well as blood sugar regulation! If you'd like the FULL GUIDE, please click HERE: http://bit.ly/2NL4XyB Feel like you could use further support on this topic? CLICK HERE to download my FREE PDF: 7 TIPS TO ELIMINATE EXHAUSTION NOW: http://bit.ly/7tipsforexhaustion Additionally, I have 1 space available right now for private 1-on-1 coaching. If you're working on recovering from Chronic Stress, Adrenal Fatigue, and Hormone...2018-10-0118 minNatural Solutions Radio |Natural Solutions Radio |Ep. 309 - Natural Solutions Radio | Second HourProfessor Eliezer Ben-Joseph, Board Certified Traditional Naturopath, brings his listeners the most current up-to-date news and information regarding all your body system needs. Any body can transition from an unhealthy state to a healthy one, just as it can trasition from a healthy state to an unhealthy state. Professor Ben-Joseph can teach you to Learn to Health Yourself and Enlighten Up at the Same Time! Learn to health yourself with Professor Eliezer Ben-Joseph every Saturday from 10am-12pm as we cover various health related articles and information. Check out the vast wealth of online information at www.naturalsolutionsradio.com, where...2018-09-0200 minNatural Solutions Radio |Natural Solutions Radio |Ep. 308 - Natural Solutions Radio |Professor Eliezer Ben-Joseph, Board Certified Traditional Naturopath, brings his listeners the most current up-to-date news and information regarding all your body system needs. Any body can transition from an unhealthy state to a healthy one, just as it can trasition from a healthy state to an unhealthy state. Professor Ben-Joseph can teach you to Learn to Health Yourself and Enlighten Up at the Same Time! Learn to health yourself with Professor Eliezer Ben-Joseph every Saturday from 10am-12pm as we cover various health related articles and information. Check out the vast wealth of online information at www.naturalsolutionsradio.com, where...2018-09-0200 minNatural Solutions Radio |Natural Solutions Radio |Ep. 306 - Natural Solutions Radio | August 25th, 2018 Second HourProfessor Eliezer Ben-Joseph, Board Certified Traditional Naturopath, brings his listeners the most current up-to-date news and information regarding all your body system needs. Any body can transition from an unhealthy state to a healthy one, just as it can trasition from a healthy state to an unhealthy state. Professor Ben-Joseph can teach you to Learn to Health Yourself and Enlighten Up at the Same Time! Learn to health yourself with Professor Eliezer Ben-Joseph every Saturday from 10am-12pm as we cover various health related articles and information. Check out the vast wealth of online information at www.naturalsolutionsradio.com, where...2018-08-2600 minNatural Solutions Radio |Natural Solutions Radio |Ep. 306 - Natural Solutions Radio | August 25th, 2018 First HourProfessor Eliezer Ben-Joseph, Board Certified Traditional Naturopath, brings his listeners the most current up-to-date news and information regarding all your body system needs. Any body can transition from an unhealthy state to a healthy one, just as it can trasition from a healthy state to an unhealthy state. Professor Ben-Joseph can teach you to Learn to Health Yourself and Enlighten Up at the Same Time! Learn to health yourself with Professor Eliezer Ben-Joseph every Saturday from 10am-12pm as we cover various health related articles and information. Check out the vast wealth of online information at www.naturalsolutionsradio.com, where...2018-08-2600 minNatural Solutions Radio |Natural Solutions Radio |Ep. 304 - Natural Solutions Radio | August 18, 2018 Second HourProfessor Eliezer Ben-Joseph is a board certified Traditional Naturopath. He is a master herbologist, iridologist and certified Rayid Master (psychological assessment of the iris of the eye), and was a head instructor at the Polarity Therapy Institute. Professor Ben-Joseph is also a certified personal trainer, a holistic health instructor, and has taught diet, nutrition, therapeutic bodywork and personal develpment for over 25 years. Every Saturday from 10am - 12pm we explore the latest in natural health therapies, remedies and nutrition. Listeners can call and speak to the Professor directly at 646-478-5814. You can also visit his vast reservoir of natural...2018-08-2000 minNatural Solutions Radio |Natural Solutions Radio |Ep. 304 - Natural Solutions Radio | August 18, 2018 First HourProfessor Eliezer Ben-Joseph is a board certified Traditional Naturopath. He is a master herbologist, iridologist and certified Rayid Master (psychological assessment of the iris of the eye), and was a head instructor at the Polarity Therapy Institute. Professor Ben-Joseph is also a certified personal trainer, a holistic health instructor, and has taught diet, nutrition, therapeutic bodywork and personal develpment for over 25 years. Every Saturday from 10am - 12pm we explore the latest in natural health therapies, remedies and nutrition. Listeners can call and speak to the Professor directly at 646-478-5814. You can also visit his vast reservoir of natural...2018-08-2000 minKeto Lifestyle with Jessica Tye, NTPKeto Lifestyle with Jessica Tye, NTPEpisode 45: Interview with Evan DeMarco - We talk brain health and mental performance including how to supplement your Keto Lifestyle and how and when to use CBD.Today's interview features Evan DeMarco. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on televsion, radio and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation.  Leveraging his sports background, his entrepreneurial success, and his thrist for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form. From there he worked t...2018-05-1553 minKeto Lifestyle with Jessica Tye, NTPKeto Lifestyle with Jessica Tye, NTPEpisode 45: Interview with Evan DeMarco - We talk brain health and mental performance including how to supplement your Keto Lifestyle and how and when to use CBD.Today's interview features Evan DeMarco. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on televsion, radio and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation.  Leveraging his sports background, his entrepreneurial success, and his thrist for knowledge, Evan returned to school to bio- and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form. From there he worked to develop a supplement that w...2018-05-1553 minHealthy Options | WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs ArchivesHealthy Options | WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs ArchivesHealthy Options 4/4/18Producer/Host: Rhonda Feiman Co-Producer: Petra Hall Engineer: John Greenman Adverse Childhood Experiences(ACES) and their effects on long term health, brain development and behavior Key Discussion Points: What is an Adverse Childhood Experience? What are we learning about how these experiences effect learning and health? How is learning effected by ACES experiences? Are there ways to help children and adults who have experienced ACES? How are teachers being trained to identify and work with students affected by ACES? What programs exist in Maine to address these issues? What is the role of Health Care workers in identifying and...2018-04-0400 minFamily Looking UpFamily Looking UpEp. 3. Food and Kids - Guest Cheyna PalmerIdeas for After school Snacking  First, find out if they are eating school lunch.  You can also let them snack after school and then move dinner back.  Another option is to eat dinner early around 4 and eat a snack around 7.  Lastly, Cheyna suggests packing your kids with a 200 calorie snack and have them eat it before they get home After school Snack Ideas Serve your kids lower calorie snacks if dinner is close. If your kids are eating carbohydrates their body will digest them very quickly. Peanut butter is a great snack that  will la...2017-11-1444 minRenuevate Coaching en la RadioRenuevate Coaching en la RadioLiderazgo desde el Amor al Prójimo¿Por qué ayudar a los demás? con Patricia Castillo como invitada Ayudar a los demás trae consigo beneficios: alarga la vida. Así lo confirman diversos estudios realizados por psicólogos y psiquiatras publicados en la revista Heatlh Psychology y en el American Journal of Public Health provoca bienestar a nivel mental, lo que a la vez se traduce en sentimientos de felicidad y alegría aumenta la autoestima aumenta la confianza y seguridad en uno mismo quien ayuda se convierte en una persona más positiva reduce el estrés, la ansiedad y la depresión mejora el sistema in...2017-09-2400 min