Shows
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive peopleEp 286: Being Highly Sensitive with High Sensitivity Researcher Dr Becky Black Hello and welcome to this episode of SelfKind with Erica Webb (that's me!).Today, I have the honour of chatting with Lecturer and Researcher into High Sensitivity, Dr Becky Black.You will hear:- About Dr Becky's research into the impact of high sensitivity on wellbeing - What led Becky to her research- How cultural perspectives shape our definitions of wellbeing- The ways wellbeing can look and feel differently for highly sensitive people- The importance of individualised and personalised self-care strategies for the highly sensitive- The n...2024-12-111h 02SelfKind: Conversations in self-care, kindness and compassion for highly sensitive peopleEp 265: When your body and mind are at a stand-offBody and mind not seeing eye to eye? It can be tricky to navigate that scenario, but it for sure isn’t uncommon. In this episode of SelfKind with Erica Webb (that’s me!) I’m exploring what to do when your mind and body are not on the same page. Picture this: your mind is reminding you of all the things you have to do, NOW. It’s pressing you to get them done because that is the only thing that will alleviate the overwhelm that is taking over. Meanwhile, your body is screaming at you to STOP...2024-06-0519 minSelfKind: Conversations in self-care, kindness and compassion for highly sensitive peopleEp 247: Moving towards what you wantWelcome to this episode of SelfKind with Erica Webb (that's me!).In this episode I'm talking about the power of moving towards what you want rather than always moving away from what you don't want. You'll hear:- how your habits and goals can be supported by an acknowlegment of how you want to feel.- why guilt is a poor motivator.- why alleviating guilt by finally doing that thing you said you'd do is so different to moving towards something that actually makes you feel good.- why shoulds a...2024-01-1019 minSelfKind: Conversations in self-care, kindness and compassion for highly sensitive peopleEp 246: The thing that slow movement does bestIn the first episode of SelfKind with Erica Webb (that's me!) for 2024, we're exploring the number one benefit of a slow and mindful movement practice.Moving slowly is not lazy, ineffective or pointless. Far from it!Tune in to hear:- why enhancing your capacity for interoception is as a key advantage of slow movement- how this skill leads to better responsiveness to your physical and emotional needs and can contribute to overall well-being, and fosters a sense of self-connection. - why there's room for slow AND fast - and how e...2024-01-0316 minSelfKind: Conversations in self-care, kindness and compassion for highly sensitive peopleEp 245: Comparison chews up your joy and spits it out (except when it doesn’t)Comparison - the thief of joy?It sure can be. And who wants that? The thing is, these human brains of ours are very good at judgment and comparison is judgment wearing a different outfit. So ... what's a human to do?Join me for this episode of SelfKind with Erica Webb (that's me!) to hear my thoughts on comparison as a thief of joy (except when it isn't). You'll hear:- The 'low stakes' but 'high insight' moment I recently had when comparing myself to others- The link between comparison and s...2023-12-2729 min
Content Sells: Attract, Convert & Keep Your Ideal Clients with Content Marketing That Works214 - The Hybrid Expert Revolution - With Ryan LevesqueImagine being able to go from “Tired & Trapped” with your marketing and business model, to achieving “Freedom & Flexibility” where you are able to unhook your income from your time and make more by doing less – sound like a pipe dream? If you’re a coach, consultant, course creator or other type of expert, best-selling author and 6-time Inc 5000 CEO, Ryan Levesque, has spent more than a decade decoding the exact steps you can take to do just that. In this episode, your hosts, Suzi Dafnis and Michelle Falzon, dive deep with Ryan on the new “revolution” he...2023-06-0850 min
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive peopleEp 183: Lessons in self-care from readingIf you've been around here for a while, you'll know I love a good metaphor and am rather tickled by an analogy, and that is exactly what today's episode dives into!Books ... what can the act of reading teach us about self-care and movement? I'm not talking about what's inside the books, but rather the process itself. Ready? Let's dive in.In this episode you'll hear:How an 800 page book of fiction gave me a new appreciation for getting started with movementA profound question you can ask yourself about WHY y...2022-11-3023 min
WE Blended & Blessed PodcastThe WE Marriage Series #1 of 3 - The Honeymoon Phase with D.Webb & Charita WebbWhen you and your spouse are at the altar, there are many thoughts that come to mind, in particular, I'm about to spend the rest of my life together with this human. So after 6 to12 months of wedding planning, sometimes longer, for this lavish party with family and friends and then a honeymoon. The dust begins to settle and real life begins. The days of real work is here, as everything you do now can't be undone by just packing your personal items and walking away. During the honeymoon phase, couples are learning more than what they thought about...2022-11-1157 min
The Panel GardenErica Schultz on working professionally in comics, teaching, breaking in, and taking the medium seriouslyLegendary comics writer Erica Schultz sits down with Eva to talk about the realities of working in comics, teaching comics, the mechanics of storytelling, and how to break into the industry. Erica provides her years of first-hand experience and technical insights as sort of a roadmap for new creators. Join us for one of the most interesting and inspiring episodes of Titular Characters to date!Host Notes: If you're interested in breaking into the comics, creating a new comic, or surviving in the industry, this is the best interview we've ever done. Erica is amazing, and she gives us...2021-04-0450 minSelfKind: Conversations in self-care, kindness and compassion for highly sensitive peopleEp 89: When you feel like quittingI have a little story for you today. A surprising parallel between the short hiatus I took from posting on social media to our human desire to quit when we feel like we're failing. I took a short break from posting while away for a long weekend with my family. No big thing, right? And yet, all those human thoughts started to bombard me - maybe this was it for me? Maybe I would never have anything to say ever again and should just quit.Silly, right? So why do we do that to ourselves...2021-02-2412 minSelfKind: Conversations in self-care, kindness and compassion for highly sensitive peopleEp 88: Your Tension is a Security Blanket.If I told you your tension was keeping you safe, what would you say? I'm guessing you'd be confused, because tension is just a royal pain in the body, right? But the truth is that your tension is a bit like a security blanket - it's providing a sense of stability and safety for your body. This is what we're talking about in today's episode. We cover:- why tension acts like a security blanket- why it's important to work WITH the nervous system when trying to shift persistent tension- why building...2021-02-1718 min
HerBusiness131: Stop Winging It and Plan for Your SuccessThere is one very specific thing that we teach business owners to do that quickly transforms their overwhelm to a feeling of excitement and renewed energy for their business. They get a laser focus and, importantly, they start getting more sales and are able to reach their goals sooner. What is this “wonder-drug” we are giving business owners you might ask? Well, it’s something that’s been around a long time. And it’s something that is definitely not the latest fad. In fact, I think it’s been drastically underrated b...2020-03-1117 minHerBusiness130: Tick Tock. What are you waiting for?Recently I caught myself waiting for all the little ducks to line up and be in a row before I took action on something I wanted to do. I was letting myself stay stuck because of my inner chatter. I caught myself and got out of my' holding pattern'. Where in life or business do you recognise that you are currently waiting for conditions to be better/perfect before taking the next action? Who or what are YOU waiting for? To get back to you before you move ahead To...2020-03-0417 min
#Actress Erica Page talks #acting and #Ambitions on #ConversationsLIVEHost Cyrus Webb welcomes actress Erica Page to #ConversationsLIVE to discuss her acting journey and what it's been like to see all of her hard work paying off. The two also discuss her character Bella Tru on the hit show on OWN called AMBITIONS and what it's been like to see the response.
Stay connected with Erica on Instagram here.2019-07-2518 min