Shows
The Post Game PodcastUnlocking High Performance: Dr. Erik Korem on Sports Science, Mindset & Building AIM7Dr. Erik Korem is a high-performance pioneer who introduced sports science and athlete tracking technologies to collegiate and pro football teams.He has worked with the NFL, top NCAA programs, Olympians, Nike and the US Department of Defense.He is the Founder of AIM7, an app that provides customized exercise and wellness recommendations to prevent burnout, excess fatigue, and promotes sustainable fitness gains.Most recently, he was named the Director of Player Performance for the New York Jets.He is also the host of the BluePrint Podcast with over 400,000 downloads and...
2025-03-0438 min
SeventySix Capital Sports Leadership ShowDr. Erik Korem, Sports Scientist - SeventySix Capital Sports Leadership ShowOn this episode of the SeventySix Capital Sports Leadership Show, Wayne Kimmel interviewed Sports Scientist, Dr. Erik Korem.
Dr. Erik Korem is a pioneering figure in sports science and human performance, with over 15 years of experience in elite athletics. He has made significant contributions to the NFL and NCAA, introducing athlete tracking technologies and establishing groundbreaking sports science programs. His work has led to substantial reductions in injuries and improvements in athlete performance.
As the founder and CEO of AIM7, Dr. Korem is now applying his expertise to the...
2025-01-2030 min
Athletes to Entrepreneurs: The Alumni JourneyFrom Former College Football Player to AIM7 CEO: Erik KoremOn this episode of Athletes to Entrepreneurs: The Alumni Journey, Rob Finkelstein sits down with Dr. Erik Korem, a High Performance thought leader who introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football. Erik transitioned from being a college football player to becoming a leader in sports science and entrepreneurship.
Dr. Erik Korem has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. He is an expert in sleep and stress resilience and holds a doctorate in Exercise Science. As the...
2025-01-0831 min
Sports Will Save Us All | A Sports Podcast Where Sports Are Just the BeginningCan Science Make Us Win More Games? | Dr. Erik KoremDr. Erik Korem, who holds a doctorate in Exercise Science, is an innovative leader in human performance with more than 15 years of elite experience working with college, professional, and Olympic athletes. He has now turned his extensive knowledge and expertise of sport science and wearable technology to the fast-growing sport of pickleball with the launch of his company, AIM7. Join Sasha as she sits down with Dr. Korem in an attempt to answer the question, is science the key to winning more games? You can download the AIM7 app right now by searching AIM7 in t...
2024-12-3131 min
Dinking Around with Eddie and Webby | Pickleball PodcastEpisode 82 - How To Prevent Pickleball Injuries With Dr. Erik KoremOn this episode, we go over our favorite memes of the week (shout out to @Dinkdifferent ) and we are joined by Dr. Erik Korem, who has experience as a sports scientist in the NFL and The Olympics, and has brought his knowledge to the sport of pickleball. He gives us some great tips on how to prevent injuries when playing pickleball, as well as some ways to improve our mental game.
Want to check out Dr. Erik's AIM7 app and/or take part in a UCLA sponsored pickleball study? Go to this website for more information: https://nursing.ucla.ed...
2024-11-2543 min
Tech of SportsDr. Erik Korem, Healthy Pickleball and AIM7Rick is joined by Dr. Erik Korem this week.
Erik Korem Bio: Leading the Future of Health and Performance in Pickleball
Korem is an innovative leader in human performance, bringing nearly 20 years of elite experience in sports science, performance coaching, and technology integration. His distinguished career spans across professional sports, collegiate athletics, and groundbreaking contributions to the fast-growing sport of pickleball.
Founder & CEO of AIM7: Dr. Korem’s creation of AIM7 marks a significant advancement in the sport of pickleball. This health and performance app leverages wearable and health data to deliver personalized ex...
2024-11-2108 min
Pickleball Today - The PODPickleball and Mental Health with Dr. Erik Korem - Paddle Giveaway.EP: 19Pickleball and Mental Health with Dr. Erik Korem - Paddle Giveaway.EP: 19
In today's episode of Pickleball Today - The Pod, Patrick speaks with Special Guest,
Dr. Erik Korem.
Erik is an innovative leader in human performance, bringing more than 15 years of elite experience in sports science, performance coaching, and technology integration.
Some of Erik's background includes:
NFL and NCAA Pioneer: Dr. Korem has served as a performance coach and sports scientist in the NFL and with NCAA athletes, training Olympic gold medalists along the way. His expertise has shaped the careers of countless elite athletes.
Wearable Te...
2024-11-1238 min
The Pickleball DiariesSeason 2: Episode 16: Dr. Erik Korem on the showWe are joined by Dr. Erick Korem!
He implemented the NFL's first sports science programs, helped fuel the feats of NCAA athletes, coached Olympic gold medalists, and others, in their pursuit of high performance. Today, as one of the top health and human performance authorities within the pickleball community, Korem and his team of world-class experts, are bringing pro-level coaching to pickleball players’ fingertips with AIM7 — the first pickleball health and performance app designed to keep players healthy and on the court — Endorsed by DUPR and pro players, Zane Navratil and Megan Fudge, the AIM7 app provides access to inj...
2024-11-1049 min
The Core Connect PodcastSleep, Fitness & Modern Parenting: Dr Erik Korem’s Blueprint to a Balanced LifeWant a good life?
Meet Dr Korem!
Dr Korem is a sports scientist who uses the data from
wearables to provide people with step-by-step and individualised physical and mental fitness recommendations.
Prior to founding AIM7, Dr Korem spent over 15 years working as a performance director in collegiate and professional American football.
In this conversation with Marianne, Dr Korem reminds us that that the foundations of a good life are the same as the pillars of peak athletic performance – being in sync with natural rhythms, maintaining a consistent exercise routine, fostering community, get...
2024-10-3148 min
The Healthy PickleballerDr. Erik Korem: How AIM7 Helps Pickleball Players Stay Healthy and Perform at Their BestIn this episode, host Dr. Brien Lee sits down with Dr. Erik Korem, a renowned sports science practitioner and the founder of AIM7, a groundbreaking fitness app designed to optimize health and performance. They dive into Dr. Korem's background, the creation of AIM7, and how it's helping pickleball players stay healthy and prevent injuries. Together, they cover essential topics like proper warm-up routines, the benefits of resistance training, being mindful of playing volume, and the importance of sound technique for injury prevention. Tune in for key strategies to elevate your performance and well-being on the pickleball court!
2024-10-0236 min
The Charlene Gisele ShowSleep and Stress Solutions for Busy Lives with Erik Korem - E36Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and professionally.
Erik Korem, a sports scientist and performance expert, joins us to share his journey from training Olympic athletes to helping everyday people achieve peak performance. Erik reveals how applying athletic principles to your daily routine can transform your mental...
2024-08-2147 min
Life Lessons from Pickleball™E17: Dr. Erik Korem: Building Resilient Athletes for Pickleball ExcellenceEver wondered how sports science can revolutionize your pickleball game? We have Dr. Erik Korem joining us to share his pioneering insights from the NFL and college sports. Discover how wearable technology and tailored training strategies can lead to an incredible 88% reduction in injuries. https://www.erikkorem.com/https://www.AIM7.com@ErikKoremMusic gifted to us by Ian Pedersen: @ianpedersen Contact us: www.lifelessonsfrompickleball@gmail.com Social Media Links:h...
2024-08-2035 min
Future of FitnessErik Korem - AIM7 & The Future of PickleballIn this episode, Erik Korem joins the show to discuss his innovative journey in the fitness industry, blending human performance, pickleball, and artificial intelligence. With a background in NFL performance coaching and sports science, Erik recounts his path from the University of Arkansas to starting AIM7. He explains how AIM7 integrates wearable tech and personalized wellness solutions to enhance fitness and recovery, specifically focusing on pickleball—a rapidly growing sport. The conversation explores the extensive benefits of pickleball, its role in community building, and Erik's vision for AIM7's future expansion into different markets and global reach. ...
2024-08-0850 min
The DNA of Things with Dr. Jeremy KoenigEpisode 18: The Science of Sports Performance with Dr. Erik KoremJoin us on this episode of 'The DNA of Things' as Dr. Erik Korem, founder and CEO of AIM7, recounts his inspiring journey from a bullied, overweight child to a pioneer in sports science. Dr. Korem's extensive experience with NFL teams, Olympians, and the Department of Defense culminates in AIM7, a groundbreaking personalized wellness solution for various demographics, including pickleball enthusiasts. Dive into discussions about adaptive capacity, the power of big data in health technology, and how tailored fitness and recovery recommendations are transforming health and human performance. Discover how AIM7 is revolutionizing the approach to wellness and enhancing...
2024-08-0756 min
Kitchen Talk: Pickleball EditionEpisode 32: Revolutionizing Pickleball Performance with Dr. Erik KoremDr. Erik Korem is a pioneer in human performance, having implemented the NFL's first sports science programs and coached Olympic gold medalists. Now, as a leading authority in pickleball, he's revolutionizing the game with AIM7, a cutting-edge health and performance app. Endorsed by DUPR and pro players like Zane Navratil and Megan Fudge, AIM7 offers injury prevention, personalized warmups, mobility exercises, and more to help players stay healthy and enhance their game. Join us on Kitchen Talk: Pickleball Edition as Dr. Korem shares his insights on boosting performance, reducing injuries, and speeding up recovery.
2024-07-2429 min
Fit Mother Project PodcastWearable Technology: Dr. Erik Korem of AIM7 on AI and HealthEpisode 127 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. Their experts have worked with world-class athletes and organizations to enhance huma...
2024-05-2848 min
Fit Father Project PodcastWearable Technology: Dr. Erik Korem of AIM7 on AI and HealthEpisode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. Their experts have worked with world-class athletes and organizations to enhance huma...
2024-05-2748 min
Something For Everybody#250 - Dr. Erik Korem - Impact of Sleep on Stress Management & Building Adaptive CapacityDr. Erik Korem joins Something For Everybody this week. Dr. Erik Korem, is on a mission to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He is an expert in sleep and stress resilience, and is the founder and CEO of AIM7, a wellness app that provides custom recommendations to improve workout program results by assessing data in a completely new way.
In this conversation, Dr. Eric discusses the challenges and rewards of entrepreneurship, the impact of sleep on stress management, and tips for better sleep and stress reduction. He...
2024-05-0755 min
Life's Hard Succeed Anyway (Thursdays @ 6:00am ET)082. Erik Korem: Why Stress Isn't the Enemy but the Gateway to GrowthOnce a young boy burdened by the trials of bullying and the struggle of standing out, Erik found solace and empowerment through sports. The very challenges that sought to diminish him ignited a fierce resolve, propelling him to athletic excellence and shaping a future that would influence high-performance culture profoundly. This pivotal experience set the stage for a life's work committed to elevating sports science and nurturing athletic talent. Today, Erik thrives on the daily opportunity to guide others on their own transformative paths toward health and well-being.Who is Dr. Erik Korem?Dr. Erik...
2024-04-1137 min
Peak Performance Life PodcastEPI 140: Dr. Erik Korem - Sports Wearables Pioneer Shares How To Avoid Injuries & Burnout. Plus He Explains Stress & Adaptive Capacity, How He Decreased Injuries In Professional Athletes He Worked With, How To Get The Most Out Of Your Wearables, And More!Show notes: (2:07) A brief background (5:28) Athlete tracking innovations (9:54) Enhancing stress resilience with sleep (28:46) Aim7: A personalized wellness app (35:33) Enhancing mental strength with mindfulness (39:30) Improving longevity through health and fitness (50:10) Outro Who is Dr. Erik Korem? Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap in wearable tech and mHealth space. Prior to founding AIM7, he spent over 15 years working as a sports scientist an...
2024-03-2651 min
Mitchell Levy Presents AHA MomentsChris Ward, Dr. Erik Korem & Joey Price on Thought Leader Life Credibility SpecialsGet to know these successful thought leaders and find out how they present themselves and their crafts as experts in their fields.Chris Ward is a strategic planning consultant, workshop facilitator, business strategist, and co-founder and principal at Strategic Directions, a leader in facilitated strategic planning. He has also been a senior marketing consultant with a national management consulting firm and the VP of sales and marketing for a successful home center operation, among others. He has been helping clients achieve the future that they want to own. His eclectic background enables him to...
2024-02-2018 minFit Mother Project PodcastAI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into StrengthEpisode 114 of the Fit Mother Project Podcast focuses on AI coaching and how to harness technology for exercise, recovery, and mental fitness with wearable and HRV data.In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. Their experts have worked with...
2024-01-3049 minFit Father Project PodcastAI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into StrengthEpisode 114 of the Fit Mother Project Podcast focuses on AI coaching and how to harness technology for exercise, recovery, and mental fitness with wearable and HRV data.In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actionable and customized solutions. Backed by a team of renowned sports and data scientists, psychologists, dietitians, and engineers, AIM7 leverages cutting-edge AI to provide targeted recommendations and plans, regardless of your starting point. Their expe...
2024-01-3048 min
Coach and Coordinator Podcast5 Keys for Coaches’ Weight Loss – Erik Korem, Sports Scientist, AIM7We always strive to give listeners things that are helpful to their teams, but during this time of the year, it's also a good time to focus on ourselves.We've just come through the stressful period of the season when coaching takes a toll on our bodies, including in the way we recover, get sleep, and prioritize nutrition. Poor habits can easily creep into your life.In this episode, Erik Korem gives you five ways to clean up your physical health and maybe even lose some weight. Erik is the founder of AIM7 and a...
2024-01-0937 min
Abel James ShowDr. Erik Korem: How to Utilize Wearable Tech to Achieve Peak PerformanceDo you use wearable technology to track your health data? How accurate is it? And most importantly, how can we use those data points to change our habits and create meaningful results in our actual lives? Whether you're collecting data from wearable technology or not, we're going to share a few simple strategies we can use to boost mood, productivity and energy. And joining us today is Dr. Erik Korem, a high performance thought leader in athlete tracking technologies and the founder of the AIM7 app. Eric has his PhD in...
2023-11-171h 00
Inside The InspiredThe Key to High Performance with Dr. Erik Korem, PhD, CEO of Aim7Dr. Erik Korem is the CEO and founder of AIM Seven, a team of coaches that help individuals optimize their recovery and improve their performance using wearable technology. With a background in football and athletics, Dr. Korem has extensive experience in sports science and has worked with elite athletes and teams. He is also the host of the Blueprint podcast.
Stress is a generic response to various stressors, but the body's response is predictable.
Building the capacity to adapt to stress is more important than trying to manage stress.
Wearable technology can provide valuable data...
2023-11-1536 min
The Joyous Health PodcastBoosting Resiliency and Managing Stress with Dr. Erik KoremThis week Joy chats with Dr. Eric Korem, who has always been driven by a relentless pursuit of high performance as he’s coached athletes from football players to Olympic athletes. As time progressed, that drive became a purpose — to improve the lives of others in ways they didn’t know were possible. He did his PhD on sleep so he knows a thing or two about how to get better quality shut-eye and he’s super passionate about helping others truly thrive. If you want to learn more about how to get the best sleep of your life...
2023-10-3158 min
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieBetter Physical Performance, Cardiorespiratory Fitness & Making Friends with Erik KoremIn this episode, Erik and Dr. Stephanie explore how to determine the right intensity and duration of exercise for your body, essential metrics to monitor, and even the influence of the menstrual cycle on your training. They discuss training residuals, compensatory acceleration, sleep quality for women in their thirties, forties, and fifties, and ways to achieve better sleep outcomes for enhanced physical performance. Additionally, they touch on balancing the parasympathetic and sympathetic nervous systems.The conversation wraps up with an intriguing discussion on building a supportive community, where they ask, 'How do you know what makes a...
2023-10-231h 27
Barbell Shrugged[Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug LarsonErik Korem is the founder and CEO of AIM7, a health and wellness content creator, and a former NFL sports scientist. His mission is centered around equipping people with the confidence and knowledge to live a healthy and fulfilled life. He is making advancements in wearable technology that will be the most personal device to date in order to create unique lifestyle changes and habits for each and every individual. For a free trial offer of AIM 7, use code "SHRUGGED" at https://www.aim7.com/get-started Connect with Dr. E...
2023-10-1849 min
The Mark Divine ShowThe Gateway to Growth(with Erik Korem)We need to develop the skills that are thought to be just in the zone of genius and make them commonplace. Dr. Erik Kormen (@ErikKorem) shares his expertise on high-performance technology and innovative thinking to reach maximum human potential. He shares how to unlock the power of tracking your fitness and recovery through his revolutionary fitness tracker, AIM7. “Stress is really not the enemy. It's the gateway to growth.” - Erik Korem Key Takeaways: Coaching: A good coach helps somebody unlock their potential or pull a roadblock out of the way...
2023-10-0344 min
In The Thick of It#5: Erik Korem, Founder & CEO | AIM7About this episode:In this episode of In the Thick of It, Scott interviews his old college friend Erik Korem, founder and CEO of the health and fitness app AIM7. Erik has had an interesting career journey from college football player turned pioneer in sports science and wearables, eventually leading him to start his own company applying those learnings to consumer fitness. Building a startup from scratch amidst a global pandemic, he's learned critical lessons about the importance of finding the right technical co-founder, constantly adapting, and maintaining relentless persistence. Since then, AimSeven has hit p...
2023-09-181h 21
The Conqueror Approach With Moussa MikhailThe 5 Pillars of Wellness | Dr. Erik Korem on The Conqueror ApproachDownload | Leave a Review | SubscribeFueled by a deep-rooted desire to help others live a more fulfilled and healthy life, Dr. Erik Korem is a Sports scientist . Over 20 years he has worked with NFL, NCAA, Nike, and U.S. Dept of Defense. As a Presidential Leadership Scholar that holds a doctorate in exercise science with a research emphasis on sleep and stress resilience, he’s leveraged his education and platform to provide others with tangible health insights by writing for media outlets like Inc. and conducting impactful interviews with notable experts and athletes on his podcast The Blu...
2023-09-0137 min
Dad the Man130 | DR ERIK KOREM - How to Handle Stress Better (and be a better Dad & Husband)If you want to....get in better shapestop burning outturn stress into strengthimprove your adaptive capacitybe a more capable husband and dad.... then Click here and get started w/ AIM7!Dr. Erik Korem is a sports scientist w/ a PHD who’s worked in sports performance with various, college and NFL football teams, Olympic athletes, and the US department of defense. He’s now the CEO of AIM7, which takes the data from your wearables, like an Apple Watch, Garmin, Whoop, Aura ring, etc. and ACTUALLY TELLS YOU HOW TO USE THAT DATA. Su...
2023-08-311h 03
Raw and Real Entrepreneurship®Interview with Dr. Erik Korem, CEO and Founder of AIM7: The Secrets to Lasting Improvements in Motivation, Sleep, Mood, and More
Join Susan as she sits down with Dr. Erik Korem, the visionary CEO and Founder of AIM7. AIM7 is an app that translates wearable data into personalized recommendations for exercise, sleep, and mental fitness. After months of private beta testing, AIM7 is now officially available on the app store. Dr. Korem shares the incredible story of how this app went from conception to reality, proving its effectiveness with over 500 customers in just a few months. The results speak for themselves: users of AIM7 have reported outstanding improvements after just 30 days. With a 19% boost in motivation, 16% e...
2023-08-2829 min
The B.rad PodcastDr. Erik Korem: How The Average Person Can Train Like An Elite AthleteGet ready for a very interesting and dynamic guest, Dr. Erik Korem, the founder and CEO of AIM7 and host of The Blueprint. I apologize for the somewhat abrupt start to the show—we were getting to know each other offline and started to get into some pretty serious and fun topics, so I began recording as our conversation was starting to take off. As you will hear, Dr. Erik is a man of many interests, with many different skills and areas of expertise, and in this episode, you will learn about his company AIM7, and the te...
2023-08-181h 05
Forging The Future with Chris HowardRevolutionizing the Wearable Tech Industry with AIM7’s Erik KoremErik Korem, Sports Scientist and Founder of AIM7, joins the pod to talk about finding valuable recommendations and results from wearable devices like Apple Watches. With a passion for sports technology and a desire to make data analysis accessible for everyday people, Erik hopes his startup AIM7 will revolutionize the ways we interact with the watches on our wrists and the phones in our pockets. Talking points include the Houston Texans football team, sleep science, and the Softeq Venture Studio.
2023-08-1730 min
Two Fit Crazies and a MicrophoneDr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress ResilienceEpisode 308 - Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience
“Build the capacity to adapt.”
“The strength and conditioning coach builds the engine…they have to go out and rev it.”
“Reverse engineer…understand what the target is…break it down…what does the sport actually require?”
It’s a great day for an amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazie” hosts, Brian and Christine. In today’s show, let’s hear it for our brilliant guest and founder of AIM 7, Dr. Erick Korem! Joi...
2023-08-1600 min
Entrepreneur PerspectivesEP160 | Sports Science Startup AIM7 | Dr. Erik KoremA podcast episode focused on a sports science startup. It's all about the founder's path which includes being bullied as a kid, how football changed his life, reflecting on a coaching change playing college football at Texas A&M, working in sports science for the Houston Texans, discovering incredible sports technology for the NFL, and founding a company that brings sports science to all! A sports science startup episode you won't want to miss with AIM7 founder, Dr. Erik Korem.More about Dr. Erik Korem:Erik Korem is the founder and CEO of AIM7, a...
2023-08-1139 min
Christian Natural HealthPsychological Flexibility - Interview with Dr Erik KoremDr. Erik Korem has always been driven by a relentless pursuit of high performance. As time progressed, that drive became a purpose — to improve the lives of others in ways they didn’t know were possible. Whether fueling the performance of NCAA athletes or the U.S. Dept. of Defense, implementing one of the NFL's first sports science programs, or coaching Olympic gold medalists, his desire to leave people and places better than he found them is unwavering. Now, as Founder and CEO of AIM7, he’s employing his unique expertise as an applied performance scientist to unleash...
2023-08-0427 min
Entrepreneurs on FireScience-Based Strategies to Prevent Burnout & Boost Performance with Erik KoremDr. Erik Korem is the Founder & CEO of AIM7. He pioneered sports science and athlete wearables in America. Erik’s work in the NFL, NCAA, & with Olympic athletes. Top 3 Value Bombs 1. While prior knowledge and skills are valuable, assessing each new situation independently is crucial, considering its specific dynamics and complexity. 2. By understanding how to enhance our capacity to adapt to stress, we can thrive in challenging circumstances and reduce the negative impact of stress. 3. Adaptive capacity refers to your ability to adapt to stress. Your body seeks stability through Allostasis, bu...
2023-08-0123 min
Less Stressed Life: Helping You Heal Yourself#308 Don’t feel like crap on Monday and using biohacking metrics to create useful change with Dr. Erik KoremSend us a textThis week on The Less Stressed Life Podcast, I am joined by Dr. Erik Korem who is a sports scientist with a passion for solving the data-to-action gap that exists in the wearable technology. In this episode, Erik tells us about his incredible accomplishments of helping athletes improve their performance with biometric data from wearable technology. His passion is helping you figure out how to USE the data you receive from your wearables to improve your quality of life.KEY TAKEAWAYS:How to not feel like crap on M...
2023-07-2753 min
Athlete MindsetThe Sports Backdrop Podcast | Sports Science, Bullying, Sleep with Dr. Erik KoremThis is a special episode from the flagship show on SportsEpreneur: “The Sports Backdrop”Sports got us together in the first place, but in this podcast, sports are the backdrop for way bigger conversations!This is a conversation on the simplification of sports science, a story on bullying, and sleep.You can find “The Sports Backdrop” on your podcast player of choice.In this episode, sports scientist Dr. Erik Korem joins The Sports Backdrop. With his extensive background in collegiate football, the NFL, and as the founder of AIM7, Dr. Korem offers p...
2023-07-2439 min
The Sports BackdropSimplifying Sports Science and Overcoming Adversity with Dr. Erik Korem, Founder of AIM7In this episode of The Sports Backdrop, we’re joined by a sports scientist who is bridging the gap between data and action in the wearable tech and mHealth space, Dr. Erik Korem. With over 15 years of experience as a High Performance director in collegiate football and the NFL, and as the founder of AIM7, Dr. Korem uses his in-depth knowledge and experience to provide realistic, science-backed guidance for everyday people seeking to improve their health and wellness.
In this conversation with Dr. Erik Korem of AIM7, we discuss:
His days playing college football at Texas A...
2023-07-2139 min
The Sports BackdropSimplifying Sports Science and Overcoming Adversity with Dr. Erik Korem, Founder of AIM7In this episode of The Sports Backdrop, we’re joined by a sports scientist who is bridging the gap between data and action in the wearable tech and mHealth space, Dr. Erik Korem. With over 15 years of experience as a High Performance director in collegiate football and the NFL, and as the founder of AIM7, Dr. Korem uses his in-depth knowledge and experience to provide realistic, science-backed guidance for everyday people seeking to improve their health and wellness.
In this conversation with Dr. Erik Korem of AIM7, we discuss:
His days playing college football at Texas A...
2023-07-2139 min
Wellness Your Way with Dr. Megan LyonsE143: Increasing Adaptive Capacity with Dr. Erik KoremThis episode covers:An interview with Dr. Erik Korem. Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap that exists in the wearable tech and mHealth space. Dr. Korem holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress. Prior to founding AIM7, Dr. Korem spent over 15 years working as a sports scientist and a High-Performance director in collegiate and professional football. In this episode, we discuss why stress isn’t ou...
2023-07-1854 min
Minimalist Moms Podcast | Simple Living for Overwhelmed MomsEP286: Why Stress is Your Secret Weapon with Erik KoremForget what you've been told: stress isn't always a bad thing. In fact, it can actually help you grow. But how? Here to tell us why is Dr. Erik Korem. Erik has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. Today, Erik joins me to share his top tips for how to deal with stress in your mind, body, and relationships. Stress isn't the enemy. It's the gateway to growth!-----------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and...
2023-07-0627 min
Compete Every Day with Jake Thompson | A Show for Driven LeadersExpanding Your Capacity & Maximizing Your Ability to Perform with Dr. Erik KoremDr. Erik Korem is an applied performance scientist that has spent nearly 20 years working with establishments like the NFL, NCAA, Nike, and U.S. Dept of Defense with the relentless pursuit of high performance. In today's episode, he & Jake discuss our relationship with stress, the power of sleep, & what Dr. Korem's company Aim7 is doing to improve our relationship with wearable fitness trackers.Learn more about AIM7 & get started using their tech here.Listen to Erik's podcast, The Blueprint with Dr. Erik Korem, here or on your favorite podcast player.Follow Erik on...
2023-06-2141 min
Muscle IntelligenceHow to Increase Your Capacity for Stress with Dr. Erik Korem and Dr. Chris Morris #331If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Whether I'm working with professional athletes, high-achieving executives, or determined entrepreneurs, I often look for the small hinges that swing the biggest doors… Over several decades, I've come to the conclusion that it's all about adaptation. The work you put in to build muscle, increase cardiovascular fitness, or lose body fat, is worthless wi...
2023-06-151h 11
The Anthony Amen ShowUnlocking the Power of Sleep: The Key to Weight Loss, Stress Relief, and Muscle Gain with Erik KoremSend us a textJoin us in this eye-opening episode as we delve into the essential role of sleep in achieving optimal health and well-being. Our guest, Erik Korem, a renowned expert in the field, enlightens us on the profound impact of sleep on weight loss, stress relief, and muscle gain.Discover how sleep acts as a cornerstone for achieving your fitness and wellness goals. Erik shares his insights on the critical relationship between quality sleep and successful weight management. Learn how sleep affects our metabolism, hunger hormones, and energy levels, influencing our ability to...
2023-06-0540 min
Man Alive: Sex | Success| Relationships | Health | Money#266: Why Stress is Your Secret Weapon – Erik KoremStress can take you down and cause major health problems, or it can be a gateway into growth and greater health than you knew possible. Today’s guest has trained everyone from NFL and NCAA athletes, and Olympic gold medalists, to the U.S. Department of Defense. He helps you reduce the kind of stress that harms […]
The post #266: Why Stress is Your Secret Weapon – Erik Korem appeared first on Shana James Coaching.
2023-06-0137 min
The Shades of Entrepreneurship™The Shades of Entrepreneurship™ — Dr. Erik Korem: AIM7 & Revolutionizing Human Performance Through WearablesHow can wearable technology unlock human potential and elevate performance? On this episode of The Shades of Entrepreneurship™, host Gabriel Flores sits down with Dr. Erik Korem, Founder and CEO of AIM7, to explore the cutting-edge intersection of science, technology, and human achievement.Dr. Korem, an applied performance scientist, has dedicated his career to understanding human performance and translating those insights into actionable solutions. Through AIM7, he is revolutionizing the way wearables are used to optimize physical performance, prevent injuries, and help individuals and teams reach their full potential....
2023-05-3139 min
Within The GameDr. Erik Korem: Sleep Better, Feel Better, Perform Better, Stress LessThank you to our sponsor! ChicoBag www.chicobag.comUse Promo Code: "WithinTheGame" to receive 20% off SitewideAt $75 or you are eligible for free shipping.Episode 67 features Dr. Erik Korem - a sleep and stress resilience expert, he is the founder and CEO of Aim7, a company that turns your data into life-changing habits to help you feel and perform better. Dr. Erik has worked as a high performance coach in the NFL & NCAA, as well as with Olympians, with companies like Nike, and even the department of defense. He is also the...
2023-05-241h 04
The Art Of CoachingE274 | Erik Korem: Adapting to Stress: Practical vs OptimalIf anyone tells you you can manage your stress better, they’re lying to you.
Can you manage what’s going on in the stock market, the government, or the fact that sometimes drivers will run a red light and accidentally hit you? NO!
At the end of the day, there is no such thing as stress management. But being the adaptation machines that we are as human beings, the good news is that we can build our capacity to better handle the different stressors that life throws at us.
...
2023-05-151h 07
Time to ResetThe Pillars To Increasing Adaptability And Capacity To Handle Stress With Dr. Erik KoremWe waste a lot of time and energy around stress that, when left unchecked, can disrupt various aspects of our lives. While stress is not new to anyone, our relationship with it can ultimately break or make us. In this episode, we take a look at how to handle stress with the Founder of AIM7, Dr. Erik Korem. He joins host Penny Zenker to share his insights on why increasing adaptability can also increase our capacity to take on the stressors around us. Dr. Korem then identifies the five pillars to build more capacity for stress and the importance...
2023-04-2118 min
LifeBloodHuman Optimization with Dr. Erik KoremLifeBlood: We talked about human optimization, how to turn data into useful interventions, what ordinary people can learn from the research done on professional athletes, how to nurture your mind, body and improve recovery, and how to get started, with Dr. Erik Korem, sports scientist and Founder of Aim7, an organization unleashing the power of wearables.
Listen to learn how to anchor your circadian clock!
You can learn more about Dr. Erik at Aim7.com, Facebook, Twitter, Instagram and LinkedIn.
Thanks, as always for listening! If you got some value and enjoyed the sho...
2023-03-1522 min
Active & Connected FamiliesParental Burnout: What Parents Can Learn From Athletes About Managing Stress With Erik Korem, PhDParents are still experiencing burnout after the pandemic. For those of you who are in your 40's, like me, this burnout is coinciding with a very natural increase in depression that hits most of us around this age. This shows how important it is for us to be proactive about how we're managing our stress! Today, I'm talking to Dr. Erik Korem, who's a sports scientist, entrepreneur, podcast host of The Blueprint, and father of three. We'll discuss what parents can learn from athletes about managing stress and burnout and how we can actually build our capacity...
2023-03-0950 min
Raw and Real Entrepreneurship®Interview with Dr. Erik Korem, CEO and Founder of AIM7: Unlocking the Secrets of Adapting to Stress for Business Success
The Raw and Real Entrepreneurship Podcast is back with part 2 of Susan Sly's interview with Erik Korem, CEO of Aim7. This episode dives into the importance of trust and stewardship, data security, and the power of building adaptive capacity, meaning how much stress you can adapt to. Join Susan and Erik as they explore the science behind Erik's innovative approach to building a healthier and more resilient workforce. As an added bonus, get early access to Erik's new app where you will learn about sleep, mental health and mental fitness. Don't miss out on this amazing opportunity to increase...
2023-02-1320 min
Raw and Real Entrepreneurship®Interview with Dr. Erik Korem, CEO and Founder of AIM7: Mental Fitness for Entrepreneurs - Be Your Best Without Burning Out
On this podcast episode, host Susan Sly interviews Dr. Erik Korem, a former sports scientist and performance coach. They discuss how Erik used his experience in sports to develop a technology that can turn wearable data into actionable recommendations for personalized health and wellness. They also explore how this technology can help entrepreneurs become more resilient and mentally fit to thrive under challenging circumstances. Erik shares his experience of recruiting top-notch engineers, the importance of creating a strong culture within your organization, and how to pattern-match to find the right team members. He also dives into his...
2023-02-0625 min
Health InterruptedEpisode 84: Dr. Erik Korem: Obtaining Optimal HealthWhether fueling the feats of NCAA athletes or the U.S. Dept. of Defense, implementing one of the NFL's first sports science programs, or coaching Olympic gold medalists, Dr. Erik Korem has always been driven by a relentless pursuit of high performance. As time progressed, that drive became a new purpose — to translate the science-enabling elite performers into actionable recommendations for anyone with a desire to improve. Now, as Founder and CEO of AIM7, he’s employing his unique expertise to unlock a new level of human performance for anyone with a wearable device. AIM7: AIM7 sets...
2023-02-0443 min
Age Less / Live MoreHigh Performance Life with Dr. Erik KoremModern health trackers collect an amazing quantity of data daily, but most of it is descriptive, not actionable. Maybe your smart watch tells you that your sleep quality is poor, but do you know how to fix it? Maybe you learn your HRV is low, but how do you improve? All the information in the world means nothing if you don't have a plan of how to adapt and grow from it. On this week's podcast, discover how Dr. Erik Korem used qualified self-data in high performance sports and now uses it to help average people like you and...
2023-02-0137 min
The Athletics of BusinessBuilding the Capacity to Adapt with Dr. Erik KoremWhether fueling the feats of NCAA athletes or the U.S. Dept. of Defense, implementing one of the NFL's first sports science programs, or coaching Olympic gold medalists, Dr. Erik Korem has always been driven by a relentless pursuit of high performance. As time progressed, that drive became a new purpose — to translate the science-enabling elite performers into actionable recommendations for anyone with a desire to improve. Fueled by a deep-rooted desire to help others live a more fulfilled and healthy life, Dr. Erik Korem is an applied performance scientist that leaves every person or place he in...
2023-01-1848 minThe Athletics of BusinessBuilding the Capacity to Adapt with Dr. Erik KoremWhether fueling the feats of NCAA athletes or the U.S. Dept. of Defense, implementing one of the NFL's first sports science programs, or coaching Olympic gold medalists, Dr. Erik Korem has always been driven by a relentless pursuit of high performance. As time progressed, that drive became a new purpose — to translate the science-enabling elite performers into actionable recommendations for anyone with a desire to improve. Fueled by a deep-rooted desire to help others live a more fulfilled and healthy life, Dr. Erik Korem is an applied performance scientist that leaves every person or place he in...
2023-01-1848 min
ABCA PodcastDr. Erik Korem, CEO AIM7Continuing our Foundations for Optimal Living theme for this month on the ABCA Podcast is CEO and Founder of AIM7, Dr. Erik Korem. Erik played football at Texas A&M. He covered a lot of ground in the football world after graduating. He has traveled all over the world studying elite performance. He was in the NFL for 15 years as Sports Scientist and High-Performance Director. He was at William & Mary for 2 years as Associate Athletics Director for Student-Athlete Performance. And he also participated in the Presidential Leadership Scholars Program. This Episode is a deep dive into Sleep and High...
2023-01-161h 01
The Entrepreneur Evolution253. Episode #127 Dr. Erik Korem on the fallacy of managing stress & helping people build adaptive capacityOn today’s episode of the Entrepreneur Evolution Podcast, we are joined by Dr. Erik Korem, Founder & CEO of AIM7. Whether fueling the feats of NCAA athletes or the U.S. Dept. of Defense, implementing one of the NFL's first sports science programs, or coaching Olympic gold medalists, Dr. Erik Korem has always been driven by a relentless pursuit of high performance. As time progressed, that drive became a new purpose — to translate the science enabling elite performers into actionable recommendations for anyone with a desire to improve.
To learn more about AIM7, visit https://aim7.com/
2023-01-1035 min
Dad Up PodcastEp. 168 - The BluePrint To More Sleep and Energy - Dr. Erik Korem and Bryan WardDr. Erik Korem is a High-Performance thought leader that introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football.
He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience and holds a doctorate in Exercise Science.
Erik is also the Founder and CEO of AIM7.
AIM7 is a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations for your mind, body, and recovery to help you look, feel, and p...
2023-01-0846 min
Just One Question: Public Speaking PodcastE46 Season 2 of JOQ: Nick chats with high-Performance thought leader and founder of AIM7 Erik KoremDr. Erik Korem is founder of Aim7.com, is a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations for your mind, body, and recovery to help you look, feel, and perform your best.Dr. Erik Korem is a High-Performance thought leader that introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience and holds a...
2022-12-1311 min
Coach and Coordinator PodcastBeat Burnout and Enhance Your Performance as a Coach – Dr. Erik Korem, AIM7Dr. Erik Korem, Founder and CEO of AIM7, joins the podcast again with some eye-opening data as well as simple, practical ways coaches can enhance performance while remaining physically and mentally healthy in a demanding profession.*AIM7 is coming to Coach and Coordinator Podcast*We are organizing a coaching group specifically for Coach and Coordinator Podcast listeners, using the AIM7 app to improve our physical and mental well-being to beat burnout and enhance performance as a coach. Join our host Keith Grabowski, who is leading this group, and benefit from the life...
2022-11-2859 min
Unfair Advantage PodcastThe Unfair Advantage Podcast: Erik KoremThis episode is with high-performance expert Erik Korem. Erik has worked in several levels of elite sport, including with college football championship teams, Olympians, and NFL teams.In this episode, Erik breaks down his 5 pillars of high performance, including some action steps you can take today. We also talk about sleep and its benefits, allostatic load, and building adaptive capacity. This is an episode for anyone looking to raise their overall performance.You can learn more about Erik and his work here: erikkorem.com and his exciting new project, AIM7, here: aim7.com
2022-11-1837 min
Greatness11. Dr. Erik Korem | Optimizing Sleep and Becoming More Stress ResilientDr. Erik Korem is a former performance coach and doctor of exercise science with expertise in sleep and stress resiliency, and is now the founder of his company Aim7, where they bridge the gap between wearable technology and data and turning it into actionable steps. He is also the host of the blueprint podcast where he distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals.Erik and I discussed his journey to becoming a performance coach , the lessons learned from starting his own company, the importance of sleep and how t...
2022-11-1152 min
The Pursue Whole PodcastErik Korem: Adaptability, a High-Performance SuperpowerToday's episode is with Erik Korem, a high-performance thought leader and founder of AIM7. AIM7 seeks to solve the data and action gap that exists in wearable technology today. Before founding AIM7, Erik spent over 15 years as a sports scientist and a high-performance director in collegiate and professional football. In this episode, Erik shares what the best high-performers in the world have in common: an ability to adapt fast.In this episode, you'll hear:All about psychological adaptability and why it's importantHow to adapt to stress so that it's not costing you the most important things...
2022-08-3039 min
The Closing Table with Ryan AdamsE1. Learn How to Improve Your Daily Performance and Avoid Burnout with Dr. Erik KoremWe've all been there - you go to bed absolutely exhausted from the day, hoping to get a good night's rest so you can do it all over again, only to wake up and STILL feel tired. Dr. Erik Korem, Founder and CEO of the wellness app AIM7 and sleep and stress resilience expert, shares some great information on how we can improve our day to day performance while avoiding burnout. Learn how to interpret the data from your wearable technology (think Apple Watch and FitBit) and use it to feel and perform better. Discover all the different processes your...
2022-08-1839 min
Coach and Coordinator PodcastAvoid the First Game Conundrum - Erik Korem, Former Director of Sports Performance, Houston TexansThis episode is taken from the Virtual Football Summit which was held at the beginning of the pandemic shutdown. Former Director of Performance for the Houston Texans Erik Korem shared the details of how he helps prepare a team and get them in game shape for week 1.
Today, Coach Korem shares how to calculate the ramp up to week one, sharing examples and ideas on how to practice in a way that will simulate the stresses of the game and prevent you from saying during your week 1 game, "We are out of shape."
Get the entire talk with slides at...
2022-07-1928 min
Coach and Coordinator PodcastPractice Scripting To Get Ready For Week 1 - Erik Korem, Former Dir. Of Performance, Houston TexansThis episode is taking from the Virtual Football Summit which was held at the beginning of the pandemic shutdown. Former Director of Performance for the Houston Texans Erik Korem shared the details of how he helps prepare a team and get them in game shape for week 1.
Over the course of your career how many times have you walked away from week 1 saying “We need to get into better shape?”
For some, practice planning is a copy/paste function. Templates are set up and the practice plan varies little over the course of the season.
However, crafting a practice that prep...
2022-07-1829 min
Sleep Eat Perform Repeat#175 Dr Erik Korem - High performance thought leader and Founder of Aim7Erik is the host of the BluePrint podcast, a columnist for Inc., former Director of Sports Science for the Houston Texans, Presidential Leadership Scholar and an avid learner. Erik has huge experience in the weight room, with sports science, data, and cutting edge monitoring technology, pushing the boundaries of performance. Today we distill the balance between technical and soft skills in his work in college and professional football and discuss his transition from playing in Texas A&M...to launching his own platform Aim7, an app that turns wearable data into personalised health and fitness plan. Erik shared the pillar...
2022-06-0647 min
The Wellness Mama Podcast522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to GrowthI’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He’s also an expert in sleep and stress resilience, and he’s the founder and CEO of AIM7, a wellness app that provides custom recommendations to improve workout programs results by …
2022-02-141h 00
The Wellness Mama Podcast522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. He’s also an expert in sleep and stress resilience, and he’s the founder and CEO of AIM7, a wellness app that provides custom recommendations to improve workout programs results by …
2022-02-141h 00
Mindset RadioSleep & Full System Health w/Dr. Erik KoremAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!Today we are joined by Dr. Erik Korem, Founder of AIM7 & the BluePrint Podcast as he shares an immense level of wisdom about ways we can not only approach but maintain our overall health, especially through quality sleep.
2022-02-111h 04
Mindset RadioSleep & Full System Health w/Dr. Erik KoremAs part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey!Today we are joined by Dr. Erik Korem, Founder of AIM7 & the BluePrint Podcast as he shares an immense level of wisdom about ways we can not only approach but maintain our overall health, especially through quality sleep.
2022-02-111h 04
Stop Self-Sabotage with Pat Pearson, MSSWSleep, Exercise, and Food with Dr. Erik KoremDr. Erik Korem is a High-Performance pioneer that implemented sports science and athlete tracking technologies with collegiate and professional (NFL) football teams. He has worked with the National Football League, Power-5 NCAA programs, gold medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience and the Founder and CEO of AIM7.
Find Dr. Erik Korem:
https://aim7.com/
https://www.instagram.com/erikkorem/
https://linktr.ee/ekhpcoach
Self Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are...
2022-01-1846 min
Team Never QuitErik Korem: Sleep and Stress Resilience Expert, Founder & CEO of AIM7, Former NFL Sports Science DirectorAre uncertainty and hardship inevitable in this life? Could you use a jump start for pursuing your goals, while living a healthy, fulfilled life?
This week’s guest, Erik Korem, is the guy that can equip you to that end. His unquenchable curiosity and eagerness for knowledge made him an expert in high performance.
Erik started as a walk-on football player at Texas A&M, and that's where he found two things – a never-quit attitude and curiosity for high performance.
After spending over 15 years working as a sports scientist, Erik’s passion for solving the da...
2021-11-171h 03
People Business w/ O'Brien McMahonPerform at Your Best w/ Dr. Erik KoremDr. Erik Korem is a High-Performance pioneer that introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience, and he is the Founder and CEO of AIM7. Mentioned in this Episode: BJ Fogg on MotivationErik Korem & Peter Harberl Podcast: Attention is the Currency of Performance SMART GoalsStart with the End by Matt Wallaert The Practice of Groundedness by Brad Stulberg Tim...
2021-11-1657 min
Phi-Lacrosse-ophy PodcastPhi - Lacrosse - Ophy Podcast Season 4, Ep. 5, High Performance Thought Leader Erik KoremIn this podcast, Jamie talks to High Performance Thought Leader Dr. Erik Korem, Founder an CEO of Aim7, a company that turns wearable tech data into customized health and well-being solutions. They discuss the concept of "High Performance" and how it studies all the elements of games - the physical, psychological, technical, and tactical - and constructs a training plan that mimics games in all those areas. They discuss general adaptation syndrome, how stress affects the body, what you can do to adapt, the high-low model for practicing, the importance of sleep and how much athletes need, Mindfulness and techniques...
2021-09-2059 min
Men of Iron PodcastHigh Performance Living Feat. Dr. Erik Korem (EP. 82)Send us a textOn EP. 82 of the Men of Iron Podcast Chad sits down with Dr. Erik Korem as they discuss what it takes for any and every man to live a high performance life. Dr. Korem provides practical tips, from his career training and developing some of the world's best athletes, to help anyone who wants to live a healthy and fulfilled life.Dr. Korem is a High-Performance pioneer that implemented sports science and athlete tracking technologies with collegiate and professional football teams. He earned a PhD in Exercise Science at the university of Kentucky. He's...
2021-09-0643 min
RebalancedDr. Erik Korem on Stress Adaptability & ResilienceIn the episode of the podcast I was delighted to welcome on high performance specialist Dr Erik Korem to discuss all things stress and adaption as well as different recovery protocols to maximise mental & physical gains. Dr. Korem has worked with athletes at all levels, from division one collegiate teams to professional sports and Olympic champions. Dr Korem was also previously the high performance director of the NFL franchise Houston Texans. His wealth of knowledge around athletic performance is unmatched. We explored sleep, stress, resilience, circadian rhythm, mindfulness and measuring & maximising recovery.
2021-08-0857 min
Thought Leader Life#681-682: Dr. Korem, Gesell w/ Mitchell Levy on Thought Leader Life Credibility
#681: Dr. Erik Korem and Mitchell Levy on Thought Leader Life Credibility Episode
Be a high performance rockstar and recalibrate your view on stress to fuel productivity. This episode features #ThoughtLeader and #Expert Dr. Erik Korem (https://www.linkedin.com/in/erik-korem-phd-19991734/), founder/CEO of AIM7 and high performance expert and thought leader who spent 15 years working as a sports scientist and high performance director in the NFL and with major college and Olympic athletes.
Dr. Erik teaches others to be their best without burning out or stressing out. His company’s mission is...
2021-05-2511 min
Creatives IgniteStress & How to Thrive with Dr. Erik KoremAre you ready to be your best without burning out?
Do you know how to handle stress to use it to your advantage?
Are you treating your brain and body in a way you can maximize it and use it at its maximum potential?
Wednesday, Jan 27, I am stoked to introduce my friend Dr. Erik Korem. I learn something every time I talk to Erik. I am pretty sure you are like me and if you could you would love to operate at your peak. That is what Erik has been doing for years. He has helped professional athletes perform...
2021-05-1156 min
The Leadership Hacker PodcastHigh Performance Leadership with Dr Erik KoremDr. Erik Korem was the first sport scientist in the U.S. and has led the way in which sports and science has improved performance. Having coached Gold Medal Olympians and NFL superstars, he is now the Founder and the CEO of AIM7. You can learn the hacks of high performance including:
The relationship of sports performance to business performance
What high performance is and how to achieve it
High performance is available for everyone not just elite sports people
How short term stress can be a good thing!
Join our Tribe at https://leadership-hacker.co...
2021-05-1042 minJust One Question: Public Speaking PodcastJust One Question Episode 54: Nick talks to Eric Korem expert in sleep and stress resilience.Dr. Erik Korem is a High-Performance pioneer that introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik an expert in sleep and stress resilience and he is the Founder and CEO of AIM7.
2021-04-2707 min
ToughnessThe Stress Of Repeating Success - Veronica Campbell Brown (Olympic Champion) & Dr Erik Korem (High Performance)Even when you’re an eight-time Olympic medalist, and only the second woman in history to win gold in two consecutive 200 m events, the competition still forces you to evolve or fade away. But throughout Veronica Campbell-Brown’s life - from racing against boys as a child on the dirt roads in Jamaica, to Olympic glory on the fastest tracks around the world - that’s just part of the journey. In this incredible chat she’s joined by long-time performance coach Dr Erik Korem - who’s also headed up programs in NCAA and NFL football - to talk about...
2021-03-281h 08
Momentum with Steven BordenHow to Get Started Building a Personal Brand + Practical Strategies to Improve Sleep, Focus, and Health with Dr. Erik KoremIn this episode I sit down with Dr. Erik Korem. Erik and I go back about seven years now - he was the Director of High Performance at University of Kentucky during my time playing ball there. A well-known name in the industry of high performance (optimizing performance of elite athletes), Erik has begun shifting his energy towards helping every day individuals perform at a high level. Whether you want to perform better at your job, have more energy during the day, sleep better, lose body fat, etc, Erik is a wealth of knowledge and provides practical steps you...
2021-02-221h 03
The Futur with Chris DoHigh Performance Creativity — with Erik Korem
When you hear the term “high performance” you might think about professional athletes. People who go through intense physical and mental training to prepare their mind and body for the game.Not to sound like a meme, but what if we told you that you could borrow similar training techniques to improve your creative performance?Well, according to Erik Korem, there are plenty of parallels between creatives and athletes. High stress, long hours, and intense mental focus. And although he comes from a sports science background, having coached professional NFL players and olympic athletes, the conc...
2021-02-171h 18
The Futur with Chris Do121 - High Performance Creativity — with Erik KoremWhen you hear the term “high performance” you might think about professional athletes. People who go through intense physical and mental training to prepare their mind and body for the game.Not to sound like a meme, but what if we told you that you could borrow similar training techniques to improve your creative performance?Well, according to Erik Korem, there are plenty of parallels between creatives and athletes. High stress, long hours, and intense mental focus. And although he comes from a sports science background, having coached professional NFL players and olympic athletes, the concepts translate. Eat well...
2021-02-171h 17ABCA PodcastDr. Erik Korem, CEO and Founder of AIM7Continuing our Foundations for Optimal Living theme for the ABCA Podcast, we speak with Dr. Erik Korem, CEO and Founder of AIM7. Korem played football at Texas A and M and has since traveled all over the world studying elite performance. He was in the NFL for 15 years as Sports Scientist and High Performance Director and more recently was Associate Athletics Director for Student-Athlete Performance at William and Mary. We cover a lot of territory here in this episode on habit forming, self improvement and why sleep is important. This episode is sponsored by Netting Pros, improving programs one...
2021-02-011h 11
The CombatSupps PodcastEpisode 5: Dr. Erik KoremDr. Erik Korem from @bjjprep has worked with NFL players, Olympic Athletes and SEC football players. He's also a Jiu Jitsu Practitioner. In this episode he shares his best training tips for BJJ and discusses the importance of sleep in recovery and performance. He's combined his love of Jiu Jitsu with his Physical Therapy training to figure out the best way we should train a Jiu Jitsu athletes. Need an extra edge on the mats?? Get PreRoll, the preworkout designed specifically for Jiu Jitsu.
2020-11-2438 min
Mike and Brooker Show#27 - Dr. Erik KoremDr Erik Korem joins the boys this week on the Mike & Brooker Show. Erik has spent the last 15 years working as a Sports Scientist and High Performance Director throughout the NFL, college football and with Olympic gold medalists. Known for his effective implementation of technology in the high performance system, Erik has now created a company for the general population. Erik is the founder of AIM7, a company which is a pioneer in the wearable technology sector. AIM7 utilizes the data from wearables then merges decision intelligence and behavior design to create life-changing habits helping people feel and perform better.
2020-10-271h 22
The Growth ProjectEpisode 87: Attaining Elite Performance with Dr. Erik KoremCan peak performance be reverse engineered? For over 15 years, Dr. Erik Korem has been at the forefront of High Performance and Exercise Science, pushing boundaries and challenging the status quo. In this conversation with Dr. Cory Shaffer, he shares how to break down the process of achieving elite results, offering practical steps to bring big visions to life and optimize both ourselves and our performance.
2020-09-1643 minThe Growth ProjectEpisode 87: Attaining Elite Performance with Dr. Erik KoremCan peak performance be reverse engineered? For over 15 years, Dr. Erik Korem has been at the forefront of High Performance and Exercise Science, pushing boundaries and challenging the status quo. In this conversation with Dr. Cory Shaffer, he shares how to break down the process of achieving elite results, offering practical steps to bring big visions to life and optimize both ourselves and our performance.
2020-09-1643 min