Shows
LMAO - Laughing My Age OffMattress Mistakes & Pillow Pitfalls: Sleep Smarter to Age SlowerQuick question...When was the last time you flipped your mattress?(If you're squinting right now trying to remember, this email is definitely for you.)In this week’s Laughing My Age Off episode, we’re diving under the covers—literally—to talk about the surprising ways your mattress, pillow, and sheets might be messing with your beauty sleep... and yes, even fast-forwarding your aging clock. 😳 I’ll share:How long foam vs. non-foam mattresses really lastWhat kind of pillow keeps your face from...2025-07-2122 min
The Enlighten DXB PodcastEp12. How Energy Healing Supports ADHD, Anxiety & the Nervous System: Craniosacral Wisdom with Janelle HoustonIn this powerful episode of The Enlighten DXB Podcast, Erika Masako Welch sits down with Janelle Houston—a Craniosacral Therapist and Energy Healer based in Dubai—to unpack the often-invisible layers of energetic health, nervous system regulation, and trauma healing.Together, they explore the science and soul of energy work, how craniosacral therapy supports emotional release, and why we carry energetic clutter in our fields—often without realizing it. Janelle shares how energy healing affects children differently from adults, the spiritual dimensions of ADHD, anxiety, and depression, and how life’s big chapters—like the teen years and midlif...2025-07-131h 00LMAO - Laughing My Age OffThe Truth About 10,000 Steps: Are Squats a Better Workout?Is walking 10,000 steps really the gold standard—or can a few squats do more for your health, metabolism, and aging? In this episode, we dive into the surprising research comparing walking vs squatting for glucose control, strength, and longevity. You’ll learn how many squats equal 10,000 steps, why squats might be the ultimate “movement snack,” and when to do each for maximum benefits. Backed by new studies and packed with real-life tips, this is your shortcut to smarter movement and graceful aging.🎧 Perfect for anyone over 35 looking to get strong, stay young, and move better—...2025-06-2317 minLMAO - Laughing My Age OffMy 4th ProLon Fast: Weight Loss, Mental Clarity, and the Real TeaIn this episode of Laughing My Age Off, I’m spilling all the details from my 4th ProLon fast—the pounds I shed, the “aha” moments that surprised me, the return of those notorious headaches (yep, again), the strategies I used to keep me from quitting and why I keep coming back for more! You don't want to miss this!1.🎁 Don’t miss your free gift: a 15-song playlist designed to lower cortisol and boost your mood 👉 Grab it here2. 🔥 Plus, I’m hosting a pop-up hot pilates class in Naperville at HYN...2025-06-1631 min
Moving ConversationsRe-Visiting Active Aging with Erika QuestCue up the "Wayback Machine" as we go back to last year and revisit an amazing interview we had with Erika Quest. Erika is a Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics” or cognitive exercises to workouts to enhance longevity, memory and the mind-body connection. You’ll come away with lots of easy ways to add this essential component to your workouts.Moving Conversation Socials Brian’s Book on Low Back...2025-06-031h 04LMAO - Laughing My Age OffThe Anti-Aging Power of Brows: It’s More Than Just Vanity**“If you’ve ever stood in front of the mirror and thought, ‘Where did I go?’—this episode is calling your name.We’re going beneath the surface, into the quiet grief of thinning hair and fading brows—not just as beauty concerns, but as deeply human moments where identity begins to blur.What if restoring your brows was more than a cosmetic fix?What if it was an act of remembering who you are?In this episode, we unpack how something so small can ripple into something so powerful—shifting confidence, calming cortisol...2025-05-3120 minLMAO - Laughing My Age OffThe Unexpected Anti-Aging Trick: Talking to StrangersHey friend,Forget expensive serums and sketchy juice cleanses—turns out, one of the most powerful anti-aging tools is free and everywhere: talking to strangers.Yep, the science is in: micro-connections (like chatting with your barista or complimenting a stranger’s dog sweater) boost mood, sharpen the brain, reduce stress, and—get this—can even help you live longer. 🧠✨In this week’s episode of Laughing My Age Off, we explore the power of weak ties, awkward elevator chats, and why small talk might be your next best wellness hack.🎯 Plus, I give you a fun c...2025-05-1922 minLMAO - Laughing My Age OffThe Unexpected Anti-Aging Trick: Talking to StrangersHey friend,Forget expensive serums and sketchy juice cleanses—turns out, one of the most powerful anti-aging tools is free and everywhere: talking to strangers.Yep, the science is in: micro-connections (like chatting with your barista or complimenting a stranger’s dog sweater) boost mood, sharpen the brain, reduce stress, and—get this—can even help you live longer. 🧠✨In this week’s episode of Laughing My Age Off, we explore the power of weak ties, awkward elevator chats, and why small talk might be your next best wellness hack.🎯 Plus, I give you a fun c...2025-05-1922 minLMAO - Laughing My Age Off3 Exercises to Reverse Aging and Strengthen BonesToday we’re diving into a juicy truth that skincare ads don’t want you to know: what really makes you look older? It’s not just fine lines or crow’s feet... it’s your bones giving up the ghost.Yep, even if you get a facelift, lasers, fillers, all the bells and Botox — if your skeleton is shrinking underneath, your face is going to fold like a lawn chair after a family BBQ. But here's the plot twist: you can actually build your bones back up, and today I’m sharing three science-backed exercises that not on...2025-05-1030 minLMAO - Laughing My Age OffFind out which two ages make your body suddenly shiftEver notice how some people seem to hit a certain age and everything changes overnight? Like one minute they’re crushing it at the gym and the next… their energy, sleep, or skin takes a weird turn?Turns out, you’re not imagining it. A new Stanford study just revealed that aging isn’t a slow, steady climb — it’s a rollercoaster with some pretty dramatic drops. And the wild part? These changes hit in sudden waves, not on a predictable timeline. Today I’m breaking down what happens, why it matters, and how...2025-04-2118 min
The Balance TheoryWhy Ambitious Women Feel Guilt — And What to Do About It w Jacqui KingswellYou're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her o...2025-04-1345 minLMAO - Laughing My Age Off7 Anti-aging habits for ANXIOUS MindsEver feel like your brain is running a full-blown anxiety marathon… and forgot to tell your body it signed up? 😅In this week’s episode of Laughing My Age Off, we’re diving into the link between worry, anxiety, and your aging brain—and the science is real. A recent study found that untreated anxiety can triple your risk of dementia. But don't freak out—there's good news too (and even better strategies to protect your mind).🎧 Tune in to:"The Worrying Mind & Aging Brain"→ How anxiety accelerates aging→ What telomer...2025-04-0721 minLMAO - Laughing My Age OffThe Trending Vitamin You Aren't Taking Enough OfGet ready for a fun, energizing episode of LMAO: Laughing My Age Off as we dive into the power of Vitamin T—the secret ingredient for vitality and wellness! It’s not a supplement, but it’s just as essential.------------------------------P.S. Stay tuned for the end for a bonusGot a great joke to share? Send it my way on Instagram @fitnprettylife or email me at fitnprettyek@gmail.com—I’d love to feature yours!Join your first Free Pilates class here...2025-03-2426 minLMAO - Laughing My Age OffYou're Not Alone - Breaking the Silence on PerimenopausePerimenopause can feel overwhelming—hot flashes, brain fog, sleepless nights, and doctors who don’t have the answers. But what if you had a trusted guide to help you navigate it all?Millions of women suffer in silence through perimenopause and menopause, battling symptoms that disrupt their sleep, mental clarity, and confidence—often without the support they need.Meet my guest, Carin Luna-Ostaseski, founder of Hot or Just Me? and featured in Time magazine, who has been there. Inspired by her own struggles, she created a go-to resource hub to empower women with expert...2025-03-1043 minLMAO - Laughing My Age OffThe Secrets of Napping: Can Sleeping Midday Reverse Aging?What if the secret to staying young wasn’t in a cream or workout—but in a nap? Science shows that midday rest lowers stress, boosts collagen, and keeps your brain sharp. But how long should you nap? When’s the best time? And what weird tricks did geniuses like Einstein use? Stick around, because today, we’re unlocking the anti-aging power of naps!Join our 5 Day Fast Mimicking Group April 6-10 here, https://sa1sujmd.forms.app/registration-form M...2025-03-0329 minLMAO - Laughing My Age OffTruth About Sleep Wrinkles and How to Fix ThemHave you ever woken up with deep pillow lines on your face, only to brush them off as temporary? What if I told you those harmless-looking sleep wrinkles could be turning into permanent fine lines? 😳In this episode, I’m diving into the surprising science behind sleep wrinkles—why they happen, how they’re different from expression wrinkles, and, most importantly, how to prevent them! From switching up your sleep position to skincare game-changers, I’ve got all the tips you need to wake up with smoother, younger-looking skin....2025-02-1713 min
Work It, RemoteE12:The Hidden Impact of Desk Jobs on Your Body—and RelationshipsEver notice how sitting at your desk all day makes your whole body feel... blah? You're not alone. In this episode, we're exploring how our sedentary work habits—especially in remote settings—are messing with our energy, confidence, and yes, even our sex lives. My guest, Nya McKenzie, is highly skilled in physical therapy, pelvic floor therapy, pilates, myofascial therapy, and facial therapy and offers a holistic view of health and wellness. She's breaking down the science, the mindset, and the movement strategies that can help you feel better, move more, and connect deeper (with yourself and your partner.)2025-02-1241 minLMAO - Laughing My Age OffTURN BACK THE CLOCK - How Algae Powers Your Mitochondria and Smooths WrinklesWhat if the secret to boundless energy, glowing skin, and aging in reverse was hiding in… pond scum? Before you say eww, hear me out! In this episode of Laughing My Age Off, we’re diving into the shocking anti-aging powers of spirulina and chlorella—the tiny but mighty superfoods fueling astronauts, Olympians, and biohackers.Could algae be the missing link to youthful vitality? Can it supercharge your mitochondria, detox your body, and even help fight cancer? The science says YES, and we’re breaking it all down...2025-02-0317 min
The Dance Physio PodcastEpisode 65: Supporting Neurodivergent Dancers with Jennifer MilnerIn this episode, I'm joined by my friend Jennifer Milner, a certified pilates trainer who specializes in working with dancers and dance rehabilitation. In this episode we discuss her earliest memories of dance, and what sparked her transition from professional dance to her current career. We discuss how she ended up attracting dancers with hypermobility conditions, as well as her experience working with neurodivergent dancers. We explore challenges that neurodivergent dancers face in traditional studio and training environments, and strategies that teachers, studios and companies can employ to support neurodivergent dancers.About Jennifer Milner2025-01-2142 minLMAO - Laughing My Age Off"I'm Too Old" - Busting Myths and Unlocking Your VitalityIn this uplifting episode, we share practical tips and insights to help you age gracefully and feel your best at any stage of life. Joining us is my friend Kiersten Gelfand, a fitness expert, who brings her expertise and inspiring perspective to the conversation.Here’s what you’ll learn:The Power of Mindset: Why saying, “I’m just too old,” is a myth—and how changing your perspective can reduce joint pain and transform your body.Blood Circulation for Vitality: The critical role of good circulation in maintaining energy and slowing the aging pr...2025-01-1228 minLMAO - Laughing My Age OffYour Glutes' Have Anti-aging PowersThe Secret to Aging Gracefully: Strong Glutes!"💪🍑 Today, we’re spotlighting a part of your body that could be your ultimate anti-aging secret: your glutes! Strong glutes aren’t just about looking fabulous—they help you move better, feel stronger, and even age more gracefully.In this episode, we’ll explore:✅ Why glutes are key to longevity and independence.✅ How they reduce back pain, improve balance, and boost joint health.✅ The exercises you NEED for a strong, anti-aging booty.Plus, don’t miss out on our FREE 5-Day Booty Camp (J...2025-01-0520 min
The Dance Physio PodcastEpisode 58: 2024 Holiday Gift GuideThe wait is over! The 2024 Holiday Gift Guide is finally here!On this week's podcast episode, I bring you some of my favourite products for the dancers, dance teachers and even dance parents on your holiday list! Before you head out for your holiday shopping, have a listen and see which dancer health and wellness products I recommend.*Note: links below are not affiliate links and I receive no compensation from sharing - they're simply for ease of finding the product. Although a lot of these links are Amazon links (again for ease), when shopping...2024-12-0331 minLMAO - Laughing My Age OffStress Less and Age Less Doing This 1 ThingEver wished for a powerful antioxidant that doesn’t come in a pill or a smoothie? In this week’s episode of Laughing My Age Off, we’re diving into how meditation works as your body’s best-kept secret to fight aging on a cellular level.Here’s what you’ll learn:✨ The science behind free radicals and oxidative stress—and how they accelerate aging.✨ Why meditation lowers stress, reduces free radical production, and even boosts your body’s “super-antioxidant,” glutathione, by 41%.✨ How just 10 minutes of meditation a day can protect your cells, sharpen your mind, and keep you gl...2024-11-2421 minLMAO - Laughing My Age OffRewiring Your Mind for Youthful AgingDid you know your thoughts impact you on a cellular level? Welcome to another episode of Laughing My Age Off, where we uncover the secrets to aging with vitality, joy, and purpose. Today, we’re thrilled to have Paula Swope, author of Thought Snob and certified meditation and Ayurveda health instructor. Paula’s expertise bridges ancient wisdom with modern science, and she’ll be sharing profound insights on how our thoughts affect us at the cellular level. Together, we’ll explore Ayurveda’s six pillars of health—sleep, meditation, movement, healthy emotions, self-care, and optimal nutrition—an...2024-11-111h 23LMAO - Laughing My Age OffFirst timer lost 5lbs in 5 days...listen to this honest review about the 5 day Fast Mimicking DietWelcome to today's 29th podcast episode! We’re diving into the ProLon 5-Day Fast-Mimicking Diet with Angie, a first-timer who’s here to give an honest review. From the ups and downs of each day to the benefits she noticed, we’re breaking it all down. If you’re curious about trying the fast or thinking about joining us for November, this is the episode for you. Get ready for real talk on the challenges, results, and tips from Angie’s complete journey!Join us November 17-21 for our FREE F...2024-10-1431 minLMAO - Laughing My Age Off5 secrets on how MUSIC slows down the aging process.Today we’re unlocking the 5 secrets of how music can actually slow down the aging process. Yes, you heard that right! Music isn’t just a feel-good experience—it’s a powerful tool that can help keep your brain sharp, your body energized, and even your soul youthful. Join my twin sister and I as we talk about these secrets and our last LIVE (After Hours) music experience...LOL.See my sister @monikajmusic live 10/06/24 @5PMhttps://www.ticketweb.com/event/the-generations-record-release-party-nellies-gastropub-concerthub-tickets/13572244 Thanks for supporting the show!Please share this episode with a friend o...2024-10-0434 min
This Healthy LifeEpisode 22: Emilie Perz -Mindfulness, Movement and Healthy AgingEmilie Perz is an international yoga educator and movement therapist based in Southern California. She founded Sequential Body, an online lifestyle studio devoted to educating and empowering yoga and health care professionals. Emilie is known for her vast knowledge of yoga and anatomy, infectious positivity, and creative and fun sequences that have gained her a dedicated following. Her highly sought-after classes and teacher trainings have also earned her a nod as one of Los Angeles' Top Yoga Instructors. Her continuing education includes over 1000 hours in orthopedic rehabilitation of the shoulder, hip, and spine. In addition to her formal training...2024-09-2636 minLMAO - Laughing My Age OffWhat to Expect -1st Round of the Fast Mimicking DietEmbarking on your first journey with the Fast Mimicking Diet (FMD) can be an eye-opening experience. You’ll be amazed at how much mental clarity and energy you gain as your body enters a rejuvenation mode. Each day brings subtle changes, from increased focus to a surprising sense of lightness and well-being.Here's a little secret: the most unexpected part might not be the shift in your physical state, but how empowered and in control you’ll feel by the end of day five. Your body’s ability to adapt is incredible!And guess what? You do...2024-09-2227 minLMAO - Laughing My Age OffAlpaca Dreams: Following Your Passion to Achieve Ageless VitalityIn this episode, we draw inspiration from Jane Lee Rankin, who owns an Alpaca farm! We discuss how pursuing your passions and staying connected to what you love can keep you vibrant and youthful. We'll explore how the journey of following your dreams, much like the resilience and dedication found in the farming lifestyle, can lead to a more fulfilled, purpose-driven life. Discover how embracing your passions can energize you at any age, helping you age not just gracefully, but with vitality and joy.--------------------------------------Meet Jane Lee Rankin...2024-09-0940 minLMAO - Laughing My Age OffHow the Fasting Mimicking Diet Can Reduce your biological age by 2.5yrs!Joining us is Dr. Joseph Antoun, a leading expert in the field and a pioneer in the Fasting Mimicking Diet (FMD). Dr. Antoun’s groundbreaking research shows that this innovative diet can potentially reduce your biological age by up to 2.5 years. That’s right—just by optimizing your eating patterns, you could turn back the clock on aging!In this episode, we’ll explore how the Fasting Mimicking Diet works, the science behind its age-reducing benefits, and why it’s a game-changer in holistic health. We’ll also discuss how this diet, combined with smart lifestyle cho...2024-08-1951 min
Joy AgendaCrushing It with Erika EhlerOn this week’s episode of Joy Agenda Jay Lafferty and Amelia Bayler invite comedian Erika Ehler to come on the first of Joy Agenda’s fringe specials!
We talk about all things joy and all things fringe including eating pasta for breakfast, Pilates’ iconic rebrand and having a fringe crush.
As usual recorded at Monkey Barrel Studios and edited by Chris Thorburn.
Subscribe wherever you get your podcasts and leave a nice review!
See Erika at the fringe:
https://tickets.edfringe.com/whats-on/erika-ehler-i-got-some-dope-ass-memories-with-people-that-i-ll-never-f-ck-with-again
See Jay live:
https://gildedballoon.co.uk/bahookie/
Amelia’s link tree:
https://linktr.ee/ameli...2024-08-1951 min
The Dance Physio PodcastEpisode 42: Incorporating Science into Dance with Maria HaralambisIn this episode, I'm joined by Maria Haralambis - aka The Dance Scientist. We discuss Maria's journey in the dance world, and how she discovered the field of dance science. You discuss the benefits to both dancers and teachers when teachers incorporate dance science into the studio, and how teachers can learn how to do this.Maria HaralambisMaria Haralambis, M.Ed., NASM CES, FMT is a current Ph.D. student, Adjunct Faculty, Social Media Manager, Pre-Pro Ballet Teacher, & CEO of The Dance Scientist, L.L.C. You can see her featured in...2024-08-0647 minLMAO - Laughing My Age OffFake Smiling Can Shift Your MoodIn today's episode, we'll explore the fascinating idea that smiling, even when it's not genuine, can improve your mood. This concept, known as the facial feedback hypothesis, suggests that our facial expressions can influence our emotions. When you smile, your brain receives signals that you're happy, triggering the release of feel-good neurotransmitters like dopamine, endorphins, and serotonin. This not only enhances your mood but also reduces stress and lowers heart rate and blood pressure. Smiling can create a positive feedback loop in social interactions, making you appear more approachable and improving your overall sense of well-being. 2024-08-0521 minLMAO - Laughing My Age OffENCLOTHED COGNITION - DRESSING FOR A HAPPY, HEALTHIER YOUHave you ever thought about how the clothes you wear influence your emotions, confidence, and overall well-being? In today's 23rd episode, we'll dive into this intriguing topic. This broadcast is designed to make you rethink what you put on every day to influence your life. From the power of color and fabric to the science behind "dressing for success," join us as we uncover how your wardrobe can be a powerful tool for enhancing your mood and mental health. Get ready to discover the secrets of dressing your best to feel your best!...2024-07-2229 minLMAO - Laughing My Age OffHow Your Daily Thoughts Influence AgingWelcome to today's episode of "Unlocking the Secrets of Your Mind." Did you know that the average person has between 12,000 to 60,000 thoughts per day, with a staggering 80% of them being negative and 95% repetitive from the day before? Today, we delve into the fascinating connection between your daily thoughts, energy levels, and the aging process. We'll explore how the way we speak to ourselves impacts our telomeres, those crucial DNA sequences at the ends of our chromosomes that determine cellular aging. Join us as we uncover how shifting your mental patterns can lead to a happier, h...2024-06-1945 minLMAO - Laughing My Age OffTurning Your Fear into Empowerment with Debbie WeissWelcome to LMAO, episode 21 where we explore stories of resilience and transformation. Today’s guest is Debbie Weiss, who redefined her life at 50 after years of putting others first. Realizing this was her one and only life, she shifted from "I can’t" to "Maybe I can."Despite recent hardships, including becoming a widow, Debbie stopped seeing herself as a victim and began living her dreams. Her inspiring story even led her to appear on the Kelly Clarkson Show. Her memoir motivates others to overcome limiting beliefs and take control of their lives.2024-05-1731 minLMAO - Laughing My Age OffFascia 101: Understanding the Fabric of Your BodyWelcome to the 20th episode of LMAO Join us as we uncover the mysteries behind how FASCIA, a connective tissue wraps around every part of you, from bones to muscles to organs. Despite its crucial role in your health and mobility, fascia often goes unnoticed by traditional medicine. But not anymore. Get ready to explore how understanding and caring for your fascia can revolutionize the way you move, feel, and live. It's time to unlock the secrets of fascia.—------------------------------------Ways to support the show!Supported li...2024-05-0619 minMoving ConversationsActive Aging with Erika QuestOur first guest is Erika Quest, Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics” or cognitive exercises to workouts to enhance longevity, memory and the mind-body connection. You’ll come away with lots of easy ways to add this essential component to your workouts.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/ Nora2024-04-301h 00LMAO - Laughing My Age OffAdding Years to Your Life, One Chocolate Bar at a TimeAdding Years to Your Life, One Chocolate Bar at a TimeWelcome to the LMAO where we unravel the delicious mysteries of dark chocolate. We are diving headfirst into the decadent depths of cocoa, armed with research that proves chocolate isn't just a guilty pleasure—it's a superhero in disguise. From fighting off wrinkles to boosting your mood and keeping your muscles strong, we're uncovering the sweet secrets to defying age with every bite. So grab your favorite bar, indulge your senses, and get ready to embark on a journey where every nibble brings you clo...2024-04-2617 minLMAO - Laughing My Age OffUnveiling Tea's Anti-aging benefitsGrab your favorite mug and settle in, because we've brewed up some piping hot news that's sure to keep you steeped in fascination! From how many cups keep the wrinkles at bay to the science behind why your favorite brew might just hold the key to eternal youth, we're diving deep into the steamy world of anti-aging elixirs. So, pop the kettle on, sit back, and get ready to 🍵 discover the age-defying magic of tea!Ways to support the show!Supported links:Join your first FREE Hot Pilat...2024-04-1522 minLMAO - Laughing My Age OffSurprising Ways Gardening Can Keep You Forever YoungAre you looking for the fountain of youth? Want to sharpen your mind and boost your mood without expensive treatments or invasive procedures? Look no further than your own backyard.Studies from Texas A&M University and beyond have shown that gardening activities can boost brain nerve growth factors related to memory, combat stress, and even improve hand strength – perfect for those dealing with arthritis or other conditions.Join us as we uncover the therapeutic power of gardening and how it can keep you feeling young, sharp, and full of life. Tune into th...2024-04-0818 minLMAO - Laughing My Age OffMind Armor: Building Resistance Against Alzheimer's & DementiaAlzheimer's and dementia pose significant challenges to individuals and families. Yet, amidst this daunting reality, there exists a glimmer of hope – the power of prevention. By understanding the risk factors and implementing proactive measures, we can pave the way towards a future where these devastating diseases are less prevalent.We're diving into important ways to keep our brains healthy and lower the chances of getting Alzheimer's and dementia. In this episode, we're sharing seven practical tips that anyone can follow to protect their brain and promote cognitive well-being.If you enjoyed this ep...2024-04-0126 minLMAO - Laughing My Age OffWine-Down 🍷with some anti-aging benefitsDiscover the Fountain of Youth in Your Wine Glass!🍷 Are you ready to sip your way to smoother skin and a youthful glow? Look no further! Join us on our latest podcast episode, "Wine & Wellness: Uncorking the Anti-Aging Secrets."🎙️ Joining us is our special guest Lisa Manecke, a seasoned wine consultant and yoga instructor to discuss the surprising anti-aging benefits of everyone's favorite libation – wine!🔍 In this episode, we peel back the curtain on:The science behind wine's anti-aging properties.Insider tips o...2024-03-2431 minLMAO - Laughing My Age OffThe Secret to your Vitality is in this episodePicture this: a gentle touch, a surge of positive energy, and a journey toward inner peace. That, my friends, is the essence of Reiki. In today's episode, we explore the transformative power of Reiki practice and how it heals the cells, paving the way for a longer and more vibrant life. Join us as we unravel the importance of reducing stress and healing stagnant energy within ourselves and even indulge in a free Reiki practice session. Yes, you heard that right – a soothing, soul-nourishing experience awaits you, right here on the LMAO podcast.So...2024-03-1846 minLMAO - Laughing My Age OffSleep Tight, Squat Right: Your Recipe for Wrinkle Reduction🎙️ Welcome to the LMAO podcast, where we uncover the secrets to radiant, youthful skin! Today's episode is all about the ultimate recipe for wrinkle reduction: sleep, exercise, nutrition, and hydration. Are you ready to turn back the clock on aging? We're diving deep into how getting enough shut-eye, breaking a sweat, fueling your body with the right foods, and staying hydrated can work wonders for your skin. From the importance of beauty sleep to the transformative power of a nutrient-rich diet, we've got all the tips and tricks you need to keep th...2024-03-1048 minLMAO - Laughing My Age OffUnlocking Youth: A Chinese BreakthroughToday, we delve into a recent revelation from Chinese researchers that could redefine our understanding of ageing. In a captivating study spanning seven years, scientists have uncovered a potential anti-ageing breakthrough. They've identified a unique group of cells enveloping motor neurons in the spinal cord, believed to accelerate the ageing process. But here's the twist: There's an everyday vitamin supplement that might hold the key to mitigating these effects. This discovery, featured in the renowned journal Nature, not only sheds light on age-related mobility issues but also prompts us t...2024-03-0408 minLMAO - Laughing My Age OffExploring Laughter's Surprising Impact on AgingEver wondered why some people seem to age like fine wine while others, well, not so much? Prepare to be amazed as we uncover the science-backed reasons why laughter might just be the ultimate elixir of youth. From reducing stress and boosting immunity to enhancing mental well-being, we explore how laughter holds the key to unlocking a happier, healthier you.So, are you ready to tap into the incredible benefits of laughter? Tune in to this episode and discover why laughter truly is the best medicine. Ways to support the show!2024-02-2625 minLMAO - Laughing My Age OffUnlocking anti-aging Secrets with Dr. VarnerStep into the realm of timeless health with Dr. Varner on the latest episode of LMAO. As a seasoned chiropractor and former massage therapist, Dr. Varner brings a unique perspective to aging gracefully and optimizing your well-being.In this episode, discover the keys to anti-aging, from maintaining the health of your telomeres and DNA to the critical role of removing toxic seed oils from your diet. Dr. Varner sheds light on why animal fats and meats should be considered essential in your daily nutrition, unraveling the science behind their impact on your h...2024-02-181h 02LMAO - Laughing My Age OffTune In, Age Well: Concerts and Human ConnectionWelcome to this episode of LMAO podcast where we tune into human connection, and discuss the profound impact of live music on the aging process. Have you ever been to a concert and just realized how alive they make you feel??Well, there's a reason for that, concerts have a unique ability to foster deep connections and enrich our lives as we grow older. Join my guest Monika Jedrzejek and I as we explore how the shared experience of music can not only rejuvenate the spirit but also contribute to a more fulfilling and graceful journey through the...2024-02-1224 minLMAO - Laughing My Age OffNourishing Your Glow from Plate to PoresListen to this episode where we embark on a delectable journey through the world of collagen-rich foods, discovering the foods that can transform your skin from within. If you enjoyed this episode, please share it with a friend or leave a podcast review.Thanks so much.Erika—------------------------------------Supported links:BUTCHER BOX: Receive $50 off your first order of Butcher Box.WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Cra...2024-02-0516 minLMAO - Laughing My Age OffA TWIN EXPERIMENT - Is it about the greens or your genes?IS IT ABOUT THE GREENS OR YOUR GENES?YOU ARE WHAT YOU EAT: A Twin experiment.Have you ever wondered which diet can help reverse the aging process?In this episode we dive into a recent study that was conducted by Stanford University where they chose 21 pairs of identical twins to experiment how certain foods can impact the body. Tune in to find out which diet experienced anti-aging benefits.If you enjoyed this episode, please share it with a friend or leave a podcast review.Thanks so much.Erika2024-01-2823 min
The Wild Visionary with Audra BartlettInterview with Erika KellyAnother episode in the Wellness series, and we are coming to you as a messy middle episode with love! Erika is a marketing executive by day and does what she loves at night, which is teach hot Pilates helping women over 40 see transformation with their bodies that they didn’t think possible! She follows the blue zone drived priorities of community, food, movement, nature, and purpose to lead her life and is on a mission to expand her business and heart centered purpose to help more people with her workouts. We dig into what holding her back from expanding he...2024-01-221h 15LMAO - Laughing My Age OffLearn the secrets about age-defying heat - Infrared SaunasIn today's episode, we delve into the world of anti-aging secrets with Jen, a seasoned expert in health and wellness with a remarkable 15-year journey in optimizing well-being.Discover the transformative power of infrared saunas as Jen shares her insights and personal story of overcoming significant health challenges, including weight struggles and heavy metal toxicity. From her own experiences, she has become a beacon of inspiration, guiding others on their paths to holistic healing.Jen not only boasts a sauna in her own home but also founded and operated a holistic wellness center...2024-01-2229 minLMAO - Laughing My Age OffCheck how sharp your brain is with these 3 exercises - Mini EpisodeHere’s a quick mini episode of ways you can start preserving the most important organ in your body, the BRAIN. Listen and learn about three simple exercises that can help support a sharper brain. Can you do all three? If you enjoyed this episode, please share it with a friend or leave a podcast review.Thanks so much.Erika—------------------------------------Thanks for supporting the show!Supported links:Try a FREE HOT PILATES LIVE class Fitness App: https://apps.apple.com/us/app/fitnpretty-life/id644856...2024-01-1306 minLMAO - Laughing My Age OffSecrets of CenturionsHave you ever wondered the secrets of those who live to 100 years old?And we are not talking about getting old and frail...we are talking about being strong and full of vitality. Tune in to find out the small habits you can add to your life to age more gracefully.Supported links:Try a FREE HOT PILATES LIVE class Fitness App: https://apps.apple.com/us/app/fitnpretty-life/id6448562415Take the Clean Crafted wine quiz and receive 15% of Clean Crafted Wine an...2024-01-0127 minLMAO - Laughing My Age OffMy Twin Sis and I discuss aging after 40Join us as we discuss the fun and not so fun things that we experience life after 40.Can you relate to any of these? If so, please leave a review on the podcast. We would love to hear from you!Supported links:Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.Fitness App: https://apps.apple.com/us/app/fitnpretty-life/id6448562415IG @fitnprettylifewww.fitnprettylifestyle.com Email: erikahkelly@fitnprettylife.com More Ways to support the sho...2023-11-0837 min
Trust Issues: A Lifestyle, Business & Wellness Podcast with Erika AucklandPassive Income Mini Series #3 - 100 Digital Product Ideas For Just About EVERY NicheReal talk: selling digital products has completely changed my life and business.I can’t even tell you how incredibly grateful I am to be with my husband and son, playing in the backyard or going for a walk, and receiving payment notifications on my phone…And it’s all because I decided to break down something I’m good at step-by-step, and create content about it!This is why today I want to share how YOU can create your own profitable digital product. I'm here to give you a step-by-step playbook on how to do it, from...2023-11-0618 minLMAO - Laughing My Age Off3 exercises that slow down your agingWe all know exercise is one of the best way to slow down the aging process but these three exercises may surprise you. Take a listen and let me know if you learned something new today. Please leave a review or share this with someone who needs to hear this.Supported links:Try a FREE HOT PILATES LIVE class Fitness App: https://apps.apple.com/us/app/fitnpretty-life/id6448562415Take the Clean Crafted wine quiz and receive 15% of Clean Crafted Wine and enjoy a d...2023-11-0606 min
Dare to Self CareMegaformer vs Pilates Workouts, Trend Forecasting in Wellness & Stretching for Longevity With Founder of SLTWe have Amanda Freeman on the podcast! She's the founder of SLT, Stretch'd and former wellness trend forecaster.
Topics:
What is a megaformer workout?
Difference between megaformer and reformer pilates
The key to longevity and feeling your best
Why do we need to stretch and recover?
Wellness and fitness trends!
Follow along!
Jen's IG: @jen_laurenn
Jen's YouTube: /jenlauren
Jen's TikTok: @jenlaurenn
Watch the podcast episodes on YouTube: HERE
Podcast TikTok: @daretoselfcarepod
JOIN OUR COMMUNITY ON GENEVA HERE
Discount Codes:
Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)
EBOOST: www.eboost.com (20% DISCOUNT CODE: JENLAUREN)Liquid IV: ...2023-10-3154 min
LMAO - Laughing My Age OffWhat can you expect when you tune in to this podcastTune into this episode to learn what you will learn from this podcast and why I started this podcast. Let's get connected on IG @fitnprettylifeExplore our sponsors that help support this podcast at: Supported links:Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.Fitness App: https://apps.apple.com/us/app/fitnpretty-life/id6448562415IG @fitnprettylifewww.fitnprettylifestyle.c...2023-09-0905 min
LMAO - Laughing My Age OffLMAO TRAILERExcited to launch this podcast in 2024. Subscribe and stay tuned for our launch date. In the mean time, let's get connected on IG @fitnprettylifeExplore our sponsors that help support this podcast at: Clean Crafted Wine FitnPrettyLife Workouts More Ways to support the show and save on MY favorite things! Join your first Hot Pilates workout Mon/Wed at 6PM CST WORKOUT: Fitness App: ...2023-09-0900 minDare to Self CareHow She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie JardineHow She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie Jardin
TW: EATING DISORDER
This week's guest is Callie Jardine! Callie became a pilates and barre instructor after completely transforming her life with pilates and cycle syncing...she's here to spill it all.
Use code DARE for 1 month free, apply code at checkout! Link to membership - https://app.arketa.co/sweatystudio/pricing/checkout/Uj0ZwKueyXa9UAV0o8U8
Follow...2023-03-0749 min
BeLight Podcast ~ 国際社会で飛躍する看護師たち〜31. 苦労も壁も失敗も楽しんで、笑にして〜アメリカ看護師免許取得に挑戦中 Erika's story~今まさにアメリカ看護師免許取得に挑戦中をしているErikaさんにお話を伺いました。
日本での経歴
高校生の時オーストラリアで難民の子と出会う
アメリカ看護師を夢見るが、様々な現実に夢が薄れていった
患者さんの「旅行に行きたい」を叶えたいと思い始めた
なぜアメリカ？なぜハワイ？ 自分が好きな場所に住んで働きたい
アメリカで働くことを実現させるために実際に行動したこと
JICA研修で難民キャンプへ
将来海外へ渡ることを見越しての日本での経験の積み方
無料コミュニティ、無料情報があふれる中で有料コミュニティを利用した理由
周りと比較してしまうことをやめられない人へ
永住権（グリーンカード）抽選って何？ ア
メリカ看護師不足が進む今こそ大チャンス
今苦労していること、英語、英語、英語！
サムライナース、Youtubeの活動とミッション
Erikaさんと繋がりたい方はこちらから
個人
https://instagram.com/eriika0911?igshid=YmMyMTA2M2Y=
medical pilates
https://instagram.com/sunnys_medical_pilates?igshid=YmMyMTA2M2Y=
Samurai nurse
https://youtube.com/@samurainurse2022-12-1555 min
Move With HeartEp 18: MWH Creator Series: Erika PolsinelliThis episode is filled with wisdom from our amazing new Meditation & Kundalini Creator, Erika Polsinelli. Melissa and Erika start with a grounding moment in this episode - the same way she drops into each meditation on the platform. Erika discusses her journey to finding Kundalini… or really how it found her. In discovering this practice, Erika originally started with the breathwork component, and each time she felt so zen after doing it that she committed to making it a daily practice. For Erika, Kundalini has really helped her feel at home within herself. She found that it helped to sh...2022-11-3030 min
Dare to Self CarePilates 101, Setting Boundaries and How to Actually Cultivate Self Love with Purely PopeThis week's guest is Alysia Pope, a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast. She's on a mission to help women feel their best and learn to be their own best friend. Alysia is the Founder of PurelyYou- on-demand body-loving pilates & motivational health coaching to become the best version of you!
Topics discussed:
Pilates 101: what is pilates, benefits of pilates and more
All things wellness
Setting boundaries and cultivating self-love (what does that really mean?)
How to change your mindset to live a happier life
Productivity tips: time batching, "ha...2022-08-0954 min
InnoVilág "Miért innováljunk?"InnoVilág #8 Csepely Tímea, Pilátes Másképp applikáció megálmodójaCsepely Tímea, Pilátes oktató és Sport Coach, aki a Magyarországon egyedülálló Pilates App megálmodója.
2013 óta foglalkozik főállásban pilates oktatással és edzések tartásával. A Pilates Másképp koncepciót a tapasztalatai és a tanfolyamokon megszerzett tudása alapján dolgozta ki.
A Pilates Másképp koncepció a pilates módszerre épülő, de a korszerű gerincterápiás ismereteket is ötvöző, testtudatosságot, önismeretet fejlesztő, erősítő, alakformáló edzésprogram.
Miért Pilates? Pilates Másképp gyakorlásától erősebb, tudatosabb, formásabb és...2022-06-0934 min