Shows
Girls with OpinionsOur Opinions About ... Pop PsychologyThis week on Girls With Opinions, we’re diving into the world of pop psychology — the TikToks, soundbites, Instagram infographics, and trendy self-help takes that everyone swears by… but don’t always tell the whole story. 👀From overused therapy buzzwords to misapplied diagnoses to the way social media makes everything a “trauma response,” we’re talking about what pop psychology gets right, what it gets very wrong, and how to actually use psychology in a way that supports your growth (not overwhelms you with labels).We also share our own hot takes on the concepts we love, the ones...
2025-11-2026 minGirls with OpinionsOur Opinions About... When Life Doesn't Go As PlannedSo what happens when your five-year plan… completely falls apart? 😬In this episode, we’re talking about all the ways life doesn’t go as planned — from unexpected career pivots to “failed” relationships, big identity shifts, and the messy process of starting over.We get real about how those moments that feel like detours often end up being redirections — the kind that lead you exactly where you’re meant to go (even if it doesn’t feel that way at first).It’s equal parts reflection, humor, and real talk about trusting the timing of your life — a...
2025-11-1335 minGirls with OpinionsOur Opinions About... Things We Said We'd NEEVVVEEER Do.... You know when you swear you’ll never do something — and then the future version of you shows up doing exactly that? 👀In this episode, we’re unpacking all the things we said we’d never ever ever do… and now we’re doing them. From starting our businesses to running (on purpose?!) to trying new hobbies we once rolled our eyes at — we’re talking about how fear, ego, and identity get tangled up in the word “never.”We also dive into how saying “never” limits the version of ourselves we haven’t met yet — and why giving yourself...
2025-11-0629 minGirls with OpinionsOur Opinions About ... The Lies We Believed About Dieting in Our 20'sIf we could go back and talk to our 20-something selves, we’d have a lot to say about diets, body image, and all the “rules” we thought we had to follow to be healthy.In this week’s episode of Girls With Opinions, we’re unpacking the biggest lies we believed about dieting in our 20s — from “1200 calories is enough” to “you have to earn your food.” We talk about how those beliefs shaped our relationships with food and fitness, and what it’s looked like to unlearn them in our 30s.This one’s part confessional, par...
2025-10-3033 minGirls with OpinionsOur (UNPOPULAR) Opinions About ... Food, Fitness and Life.Welcome to the very first episode of Girls With Opinions — the podcast where we pull a random topic, spill our honest takes, and say all the things you’re probably thinking but don’t always say out loud.In this kickoff episode, we’re diving straight into the deep end with our unpopular opinions about food, fitness, and life. From diet culture hot takes to “don’t come for me, but…” confessions, nothing is off the table.This one’s equal parts spicy, relatable, and real — because sometimes the best conversations start with, “Okay, hear me out…”💬 In th...
2025-10-2332 minGirls with OpinionsThe Introvert-Extrovert Spectrum: Why It Matters for Your MindsetWe all know the labels — introvert, extrovert, ambivert — but how often do we actually think about what they mean for our wellness? In this episode, we break down what introversion and extroversion really are (beyond the stereotypes) and why understanding where you fall on the spectrum can change everything about how you approach fitness, mindset, and self-care.Whether you recharge best in solitude or come alive around people, learning how to work with your energy type instead of against it can transform your consistency, motivation, and overall well-being.💬 In this episode:What introversion and extrove...
2025-10-1634 min
It's Fine With Krazy KIts Fine With KrazyK and Erin Sholar WadeKeywordsmentorship, leadership, community, personal growth, Big Brothers Big Sisters, confidence, support, women empowerment, work family, life challengesSummaryIn this episode, Kristy M Evans interviews her mentor Erin Scholar Wade, exploring themes of mentorship, personal growth, and community involvement. They share personal stories, discuss the importance of finding a supportive work environment, and highlight Erin's dedication to volunteering with Big Brothers Big Sisters. The conversation emphasizes the significance of building confidence, empowering the next generation, and the value of friendship and support in navigating life's challenges.Takeaways
2025-10-1233 minGirls with OpinionsUnfortunately, We Do Love... In this episode, we’re jumping on the “unfortunately, I do love…” trend and sharing our own lists—the little things we love, even when they’re inconvenient, messy, or not “perfect.”But of course, we couldn’t stop there. This conversation goes deeper into how knowing what you want (and admitting it out loud) is one of the most powerful ways to stand up for yourself. From the silly everyday preferences to the big life choices, we unpack how self-awareness and honesty can transform your mindset, your relationships, and your overall wellness.This one’s part fun, part tru...
2025-10-0929 minGirls with OpinionsYou Can’t Shapeshift Your Way to SuccessIn fitness, wellness, and life, it’s tempting to shapeshift—constantly bending yourself to fit in, adapt to expectations, or be who you think others want you to be. But here’s the truth: you can’t shapeshift your way to lasting success.Real change comes from authenticity. From knowing yourself deeply and making choices that align with who you are—not who you think you should be. When your wellness journey is rooted in someone else’s standards or approval, consistency crumbles. But when it’s rooted in your values and identity, growth becomes sustainable and powerful.
2025-10-0225 minGirls with OpinionsWhat We’re NOT Doing This FallFall always brings with it a wave of “shoulds”—the routines we think we have to adopt, the challenges we should join, and the pressure to “reset” in the most perfect way. But here’s the thing: you don’t have to subscribe to every trend, mindset, or routine that comes your way.In this episode, we’re flipping the script and sharing what we’re unsubscribing from this fall. Instead of piling on more pressure, we’re talking about the habits, expectations, and seasonal “musts” we’re choosing to let go of so we can create more alignment, freedom, a...
2025-09-2526 minGirls with OpinionsLet It Be Good: Stop Waiting for the Other Shoe to DropHave you ever noticed how, when things are going really well, your brain immediately looks for the catch? Instead of letting it be simple—or even good—we overthink, overcompensate, or self-sabotage.In this episode, we’re diving into that all-too-common mindset of waiting for the other shoe to drop. We’ll talk about why it happens, how it shows up in your fitness and wellness journey, and what it looks like to actually trust the progress you’ve made.This is your reminder that not everything has to be hard to be worth it. Sometimes...
2025-09-1830 minGirls with OpinionsAtomic Habits in Action: Why Quantity Leads to QualityWe often wait for the “perfect” plan, the “right” timing, or the flawless execution before we take action. But here’s the truth: quality doesn’t come before quantity—it comes because of it.In this episode, we’re unpacking one of the most powerful lessons from Atomic Habits and how it applies to your fitness, wellness, and mindset journey: the more reps you take, the more progress you make. It’s not about getting it perfect the first time—it’s about showing up, again and again, until practice turns into mastery.This conversation is your reminder that...
2025-09-1128 minGirls with OpinionsWellness Isn’t Linear—Especially in Seasons of GriefWe love to imagine wellness as a straight path: consistent workouts, clean nutrition, steady progress. But life isn’t linear—and neither is healing. Especially in seasons of grief, everything can feel heavier: your body, your mind, your routines, even your motivation.In this episode, we’re talking about what it looks like to navigate your fitness and wellness journey while also carrying loss. Grief impacts more than just your emotions—it affects your energy, your body, your habits, and how you show up in the world. And that doesn’t mean you’re failing—it means you’re human.
2025-09-0428 minGirls with OpinionsOpinions Don’t Pay Your Bills (or Get You to Your Goals)Everyone has an opinion—but that doesn’t mean it should have power over your life or your wellness journey. In this episode, we talk about why other people’s thoughts about your body, habits, or goals don’t actually do anything productive for you—and why tuning them out is essential for long-term success.We’ll dive into:Why opinions are often more about the giver than about youHow focusing on others’ thoughts can derail your progressSimple ways to detach from outside noise and stay grounded in your goalsHow to replace external validation with self-trust and internal m...
2025-08-2826 min
AHS PodcastsEpisode 5: Cultivating Excellence - Insights from Exceptional PreceptorsIn this inspiring episode, dietetic interns Sukhdeep Kaur and Lore Pasaran Ugarte from the University of Alberta, sit down with five outstanding Registered Dietitians - Erin Montgomery-Fajic, Kristy Landry, Dave Dyjur, Staci Fudge, and Adela Delgado - who have been recognized by previous interns for their excellent mentorship and precepting.
Together, they explore what sets these mentors apart and share insights into creating meaningful and supportive learning environments. Topics include:
• Navigating virtual placements with confidence
• Personalizing learning experiences to meet diverse needs
• Collaborating through twinset and tripleset placements
• Fostering a growth mindset in emerging professionals
Whether you're a current intern, a season...
2025-08-2734 minGirls with OpinionsGrace with Grit: Maintaining Self Compassion While Also Maintaining a StandardSelf-compassion is essential—but too much can quietly become a roadblock. In this episode, we unpack the tricky balance between giving yourself the grace you need to rest, recover, and be human… and knowing when it’s time to hold yourself to the standard you set.We’ll cover:How to spot the difference between healthy grace and hidden excusesWhy “being kind to yourself” doesn’t mean lowering your standardsMindset shifts to keep compassion and accountability working togetherPractical strategies for self-check-ins when you’re feeling stuckIf you’ve ever wondered whether you’re cutting yourself the slack y...
2025-08-2127 minGirls with OpinionsFrom Milestones to Momentum: Why Every Win MattersHitting one million downloads isn’t just a big deal for Kristy—it’s a reminder of the power of celebrating wins at every stage. In this episode, we take you behind the scenes of this milestone moment and share why acknowledging your progress—whether in life, in the gym, or in your personal goals—matters more than you think.We’ll talk about:Why celebrating wins fuels long-term motivationHow small victories compound into big resultsThe connection between mindset, momentum, and progressPractical ways to notice and honor your own wins—without feeling “braggy”Whether you’ve just hit a PR, na...
2025-08-1426 minGirls with OpinionsFrom Shrinking to Showing Up: Embracing Muscle as a WomanIn a culture that taught women to shrink—physically and metaphorically—building muscle can feel like an act of rebellion.In this episode, we’re unpacking the mindset shift from chasing “small, lean, and toned” to embracing strength, presence, and muscle. If you've ever second-guessed whether it’s “okay” to want visible muscle as a woman—or if you've caught yourself apologizing for taking up space—this one's for you.We’ll explore:Why muscles are more than aesthetic—they’re empoweringThe outdated fear of being “too bulky” and where that fear comes fromHow strength training can change y...
2025-08-0725 minGirls with OpinionsWalking the Line: Compassion vs. Accountability in FitnessIn this episode, we’re diving into one of the most common—and most misunderstood—tensions in the fitness world: the space between compassion and accountability.You’ll hear a devil’s advocate-style conversation that explores both sides of the coin:The very real struggles people face that get in the way of consistency—burnout, overwhelm, mental health, life stressors—and how those challenges are valid.The frustration that coaches, trainers, and even friends experience when they hear repeated excuses and watch people stay stuck in the same cycle.We’ll unpack questions like:When does self-c...
2025-07-3128 minGirls with OpinionsThe 75 Hard Challenge: Our Unfiltered Thoughts and Why You Won't Catch Us Doing ItLet’s talk about the viral 75 Hard Challenge. It’s marketed as a mental toughness challenge—but too often, people use it as a shortcut for a fitness transformation… and that’s where things get messy.In this episode, we’re breaking down why this challenge just isn’t for us, and why it might not be the best choice for everyone—especially if you’re still working on building a sustainable relationship with food, fitness, and self-discipline.Here’s what we cover:The difference between mental toughness and true self-disciplineWhy 75 Hard is often misused as a fitness...
2025-07-2426 minGirls with OpinionsThe Unseen Obstacle in Your Fitness Journey: FOOD NOISE!!!You’re doing the workouts. You’re trying to eat “right.” But your mind feels loud, chaotic, and constantly pulled into thoughts about food. In this episode, we’re talking about food noise—the mental chatter, guilt, confusion, and obsession that can show up around food choices—and how it can quietly sabotage your progress, mindset, and overall well-being.We open up about our own experiences with food noise and how it’s shown up in different seasons of our lives, especially during fitness and nutrition phases. We explore what it actually is, where it might come from (hello, die...
2025-07-1726 minGirls with OpinionsStrong Mind, Stronger You: Normalizing Mental Health HelpIn this episode, we’re diving into an honest and much-needed conversation about mental health, and why seeking help—whether through therapy, diagnosis, or medication—is not a weakness, but a strength.We start off with some life updates: Kristy shares about a recent shift in business affiliation, and Erin opens up about her recent ADHD diagnosis and what that has brought to light.Together, we reflect on the moments we realized we were struggling with our mental health, how those realizations impacted our fitness journeys, and why pushing through isn't always the answer. From mindse...
2025-07-1025 minGirls with OpinionsThe Unfair Comparison Trap: Women, Fitness, and the Stuff No One Talks AboutLet’s talk about something so many women deal with—but don’t always talk about: the frustration that comes from going on a fitness journey with a male partner... and feeling like they’re pulling ahead.In this episode, we’re calling out the real reasons this happens—not because you're doing anything wrong, but because your body, your hormones, and your history in the fitness world are completely different.We break down:Why men often see faster physical progress (spoiler: hormones + muscle mass)The biological differences that make your journey uniquely yoursHow generational...
2025-07-0326 minGirls with OpinionsThe Journey IS the Goal: Why Having a "Destination" Isn't All It's Cracked Up to BeIn this episode, we’re diving into a powerful mindset shift: what if there is no final destination in your health and fitness journey? What if it’s supposed to be ongoing?We talk about why thinking in terms of “arriving” or “being done” with your goals can actually hold you back—and how embracing the process and the daily commitment is where the real growth happens.We also get into the difference between instant gratification and delayed gratification, and why your brain needs the latter to build real, lasting change. This is the stuff that rewires y...
2025-06-2625 minGirls with Opinions"What If I'm Not Motivated?" Our Answer? - Do it AnywayWe’ve all had those days: you know what you should be doing, but the motivation just isn’t there. So what now? Do you wait until you “feel like it”? Or do you find another way forward?In this episode, we’re getting real about motivation — why it’s unreliable, why discipline matters more, and how to take action even when your brain is throwing a full-blown tantrum.You’ll learn:Why waiting for motivation keeps you stuckHow to build momentum with tiny, doable actionsWhat “showing up anyway” really looks likeA mindset shift that turns effort in...
2025-06-1923 minGirls with OpinionsFluid, Not Fixed: The Truth About BalanceIn this episode, we’re busting the myth that balance means giving equal time and energy to everything in your life at all times. Spoiler alert: real balance isn’t about 50/50 — it’s about flexibility, self-awareness, and knowing that what works today might not work tomorrow.Whether you’re juggling fitness goals, family, work, or simply trying to keep your head above water, this conversation will help you reframe what balance actually looks like — for you. Because it’s not fixed. It’s not perfect. And it definitely doesn’t look the same for everyone.We’ll talk about:
2025-06-1226 minGirls with OpinionsHow to *Cntrl-Alt-Del* - Getting Back on Track AFTER OverwhelmThis week, we're continuing the conversation around overwhelm—but taking it one powerful step further.What happens after you've hit that wall? After burnout has taken the wheel? Today’s episode is all about getting back on track.We’re talking about how to come back to yourself when life, stress, and burnout have pulled you away from feeling strong, dedicated, and balanced. You'll hear us share real-life moments when we knew we had to pause, reassess, and gently get ourselves out of the trenches—and the small but meaningful steps we took to make it happe...
2025-06-0527 minGirls with OpinionsOverwhelmed...? Yea Girl, Us Too: How to Kick it Into Reset Mode When Life Feels Like Too MuchLet’s be real — life is a lot right now. If you’ve been feeling mentally drained, emotionally fried, or like you’re just trying to keep your head above water… you're not alone. In this episode, we’re getting honest about overwhelm — why it hits so hard, why it’s totally normal, and how to give yourself permission to pause without guilt.We’ll walk you through practical tools to recognize when it’s time to reset, how to reconnect with your body and mind, and ways to find balance even when everything feels off track.🔑 What You’ll H...
2025-05-2925 minGirls with OpinionsSquad Goals: The Power of Finding Your PeopleIn this episode of Sol Fit, we’re talking about something deeper than fitness plans and personal records — community. We dive into the real-life transformation that happens when you surround yourself with people who truly get it. Whether you’ve felt misunderstood in traditional fitness spaces or you're craving connection beyond surface-level gym talk, this one’s for you.We explore:What it actually means to find your people in fitness and wellnessThe difference between being included and truly feeling like you belongHow authentic community can impact consistency, confidence, and mental healthPersonal stories of finding (and building...
2025-05-2225 minGirls with OpinionsBreaking the Illusion: How "SkinnyTok" Distorts WellnessIn this episode, we’re diving deep into the toxic side of SkinnyTok—the side of social media that glamorizes extreme thinness, equates worth with weight, and disguises disordered habits as “wellness.” We unpack how these trends negatively impact mental health, body image, and what we believe fitness should look like. You’ll hear real talk on how to spot harmful messaging, protect your mindset, and redefine your goals in a way that’s actually sustainable, healthy, and rooted in self-respect—not shame. Whether you’ve felt pressured by these trends or are just now becoming aware of them, this conversatio...
2025-05-1524 minGirls with OpinionsAll things IT GIRL! IT'S HERRREEE!!In this episode, we share an EXCITING update with you - our IT GIRL membership is UP AND RUNNING! We are so excited to share a space with you where you will be among your people. Listen now to hear more about the creation and inspiration of the IT GIRL community, what to expect inside, and why we think this community is EXACTLY what YOU need.And be sure to connect with us on IG!@SolFitPodcast@KristyCastilloFit@ErinBurns.Wellness
2025-05-0823 minGirls with OpinionsPermission to PAUSE: Knowing when to give yourself GRACE on your fitness journeyIn this episode, we explore the often-overlooked side of fitness: the power of rest and the importance of giving yourself permission to pause. So often, we're told to push harder, go further, and never stop — but what happens when that relentless hustle leads to burnout, frustration, or even injury? Join us as we unpack the concept of grace in fitness, redefining what it means to truly care for your body. We dive into practical tips on recognizing when your mind or body needs a break and how to honor those needs without feeling guilty. Whether you're navigating a plateau, fe...
2025-05-0524 minGirls with OpinionsBeing ALL IN without an All or Nothing MindsetIn this episode of Sol Fit, we're diving into what it really means to be all in—without falling into the trap of an all-or-nothing mindset. So many of us are taught that commitment means perfection, intensity, or never missing a day—but that pressure can sabotage consistency and burn us out. We explore the difference between being deeply committed to your goals and feeling like you have to "do it all or not at all." Whether you're navigating a new fitness routine or redefining your relationship with movement, this episode will help you build a mindset rooted in sust...
2025-04-2423 minGirls with OpinionsRedefining Fitness: More Fun, Less ForceIn today's episode, we explore the all-too-common mindset that views exercise as punishment rather than something to enjoy. So many people begin their fitness journeys from a place of shame—trying to shrink themselves, make up for what they ate, or push through workouts they dread. But what if movement could feel like joy instead of judgment? We’re breaking down the cultural narratives that tie fitness to guilt, and instead, offering a fresh perspective rooted in play, self-respect, and sustainable motivation. Let’s make movement something you look forward to, not something you suffer through.
2025-04-1723 min
Girls with OpinionsThe Aesthetic Trap: Breaking Free From Body Image ExpectationsIn today's episode, we’re calling out “The Aesthetic Trap” that so many of us fall into and breaking down how the pressure to meet body image "standards" can mess with your head and your fitness goals. We’ll talk about how chasing the "perfect" body can actually hold you back from finding true strength and confidence (especially since what is considered the "perfect body" changes base on what is considered "in" in that moment in time). It’s time to toss aside the filters and expectations, and start embracing fitness for what it really is—about feeling good, building men...
2025-04-1024 min
Girls with OpinionsFit for Life: Embracing Change and Adjusting Alongside LIfe's SeasonsIn today's episode, we explore how to embrace change and adjust our fitness routines alongside the natural seasons of life. Fitness is not a rigid, one-size-fits-all journey—it's about being flexible and adapting to our current needs, whether that means recalibrating due to personal challenges, shifts in literal seasons throughout the year, or changes in our day to day lives. For this reason it is SO crucial to reframe fitness goals to focus on long-term wellness, practicing self-acceptance, and using mindful movement to stay connected with our bodies based on whatever season of life we are in. Listen now to...
2025-04-0322 min
Medium Lady ReadsEpisode 39: Are Celebrity Memoirs Clogging your TBRHello, hi, and welcome to Medium Lady Reads. This is episode 39, “Are Celebrity Memoirs Clogging your TBR?”Welcome back to Medium Lady Reads! Be sure to get settled in, cue up the latest episode, open your TBR tracker, and get ready to add 6+ more books to your stack.In This Episode:The ladies check in, sharing how their reading and life is going.Both women share what types of books they’re bringing to the show for this episode.Time for the meat of the episode, where Erin and Jillian share three books...
2025-04-0139 min
Girls with OpinionsDo You Really Need That?: Why over-reliance on "tools" might actually be holding you backIn today's episode, we explore a common trap many of us on our fitness journeys fall into: the over-reliance on tools, tips, and resources. While these tools can be helpful, they can also create a sense of dependency that distracts from the real power of fitness—understanding and following the basics. We dive into why mastering the fundamental principles of fitness mindset is essential to success in your fitness journey. **Spoiler Alert!** - Without a strong foundation, the tools just won't cut it. Listen now to learn more about what tools are actually good for in your fitness journey, an...
2025-03-2723 min
Girls with OpinionsRedefining Fitness Culture: You DO Belong!Fitness is about YOU, not fitting into someone else’s mold. In this episode, we’re redefining fitness culture by addressing the feelings of not measuring up, the fear of being an imposter, and the societal pressures that make us question our place in the fitness world. We dive into the idea that you belong exactly as you are. Whether you’re new to fitness or a seasoned pro, this conversation will remind you that you are enough, and your journey is valid. Listen in now as we debunk outdated and inaccurate views of what it means to be a part...
2025-03-2024 min
Girls with OpinionsFitness on a Budget: Why finances don't have to be a barrier on your fitness journeyThink embarking on a fitness and health journey requires an expensive gym membership, fancy equipment, or the latest and "greatest" supplements? Think again! In this episode, we break down how you can stay active, build strength, and fuel your body—without draining your wallet. From free workout resources to budget-friendly nutrition tips, we’re proving that finances don’t have to be a barrier to your fitness journey.We explore:Ways you can get started with your fitness journey when finances have historically been a barrierWhat you truly NEED versus what is just hyped up an unnece...
2025-03-1326 min
Girls with OpinionsThe Power of Routine: The not so sexy "secret" to consistency in your fitness journeyWe all love the idea of quick results, but the real key to fitness success isn’t flashy—it’s routine. In this episode, we dive into why consistency trumps motivation and how building simple, sustainable habits can transform your fitness journey. Whether you’re just starting out or struggling to stay on track, we’ll unpack the power of routine, how to make it work for you, and why the ‘secret’ to progress isn’t really a secret at all.We explore:How you can find comfort in the boredom of routineWhy flashy and new ALL the time won...
2025-03-0623 min
Girls with OpinionsNavigating Body Image in the Age of Social MediaIn a world where social media has made everyone feel entitled to comment on your body, how do you protect your mental well-being? In today’s episode, we’re diving deep into the impact of unsolicited opinions on body image, confidence, and self-worth.We explore:✅ Why people feel the need to comment on others’ bodies✅ The emotional toll of constant scrutiny—both online and in real life✅ How social media has normalized body policing and comparison culture✅ Strategies to block out or respond to negativityConnect with us...
2025-02-2723 min
Girls with OpinionsFinding Your Fitness Community – The Good, The Bad, and The ToxicThey say you’re the sum of the five people you spend the most time with—but what if your fitness community is actually holding you back? In today’s episode, we explore the power of community in fitness, discussing how the right support system can motivate and uplift you while the wrong one can lead to unhealthy habits, comparison, confusion and even burnout.We’ll cover:✅ The benefits of a strong, supportive fitness community✅ Red flags of toxic fitness groups (obsession, exclusion, and negativity)✅ Finding a community that aligns with your goals and...
2025-02-2126 min
Girls with OpinionsFitness Apps: Are They Helpful or Harmful?Fitness apps and trackers promise to keep us accountable, track our progress, and help us reach our goals—but are they always beneficial? In today’s episode, we dive into the pros and cons of fitness apps, discussing whether they truly support a healthy lifestyle or if they can lead to obsession, anxiety, and burnout.We explore: ✅ The benefits of tracking workouts, nutrition, and health metrics ✅ When fitness apps can become overwhelming or discouraging ✅ How to use fitness apps in a balanced way ✅ Alternative methods for tracking progress without apps
2025-02-2124 min
Girls with OpinionsSelf Talk In Your Fitness Journey: Kindness = SuccessIn this episode, we’re diving deep into the power of self-talk and how it impacts your fitness journey. Your mindset plays a huge role in your success, and the way you speak to yourself can either lift you up or hold you back. We’ll explore practical strategies to shift from negative self-talk to empowering inner dialogue and how this simple change can boost your confidence inside and outside the gym.What You’ll Learn in This Episode:✅ How self-talk influences motivation, consistency, and results✅ The science behind self-talk and how it affects yo...
2025-02-2122 min
Girls with OpinionsBuilt for Resilience: How Life Shapes Our StrengthResilience isn’t just something we tap into during tough times—it’s a lifelong process, built layer by layer through every challenge we face. From childhood obstacles to adult hardships, our ability to bounce back grows and evolves over time.In this episode, we explore how resilience is hardwired into us and how life itself strengthens that inner toughness. We’ll discuss the science behind resilience, personal stories of overcoming adversity, and practical ways to embrace challenges as stepping stones to growth.💡 What You’ll Learn: ✔ How resilience is naturally built into the human experience ✔ Th...
2025-02-1323 min
Girls with OpinionsBeating Burnout: Understanding, Preventing, and RecoveringFeeling overwhelmed, drained, or stuck in a cycle of exhaustion? You’re not alone. In this episode, we dive deep into the topic of burnout—what it really is, how it sneaks up on us, and the toll it can take on our mental and physical well-being.We start by unpacking the definition of burnout, exploring the emotional, physical, and psychological signs to look out for. Then, we discuss actionable steps you can take to prevent burnout before it starts—covering everything from setting boundaries to creating a sustainable self-care routine. Finally, we provide practical strategies to help y...
2025-02-1324 min
Girls with Opinions3. Making the Winter Blues your B*tchIn this episode, we tackle something that will come back year-round, especially if you live in the midwest like we do - the WINTER BLUES! Let's dive into how you can be aware of how seasonal changes might impact your mood and mindset when it comes to your fitness journey, and then let's talk about how you can push through and cope with these changes in ways that can lead to more empowerment and consistency!Connect with us over on IG!Kristy - @kristycastillofitErin - @healingunfilteredpod
2025-02-1320 min
The Smut Report PodcastSpoke and Wheel featuring Four Psychos by Kristy CunningErin explains spoke and wheel romances (along with other forms of ethical non-monogamy…and non-ethical non-monogamy). Holly and Ingrid are along for the read. To prepare, we all read Four Psychos by Kristy Cunning, but we ended up talking about a ton of different books.Show notes and book list at smutreport.com/podcast.
2025-02-1357 min
Girls with Opinions2. Learning to Love Rest DaysThis podcast episode explores why rest days are essential for physical recovery, mental well-being, and overall fitness progress. Learn how taking intentional breaks can prevent burnout, improve performance, and help you achieve long-term health and balance.Connect with us over on IG!Kristy - @kristycastillofitErin - @healingunfilteredpod
2025-02-0721 min
Girls with Opinions1. Self SabotageIn this podcast episode, we dive into the patterns and mindset traps that lead to self-sabotage, uncovering why we often stand in our own way. Through actionable tips and real-life examples, you'll learn how to identify and overcome self-defeating behaviors to achieve your goals with clarity and confidence.Connect with us over on IG!Kristy - @kristycastillofitErin - @healingunfilteredpod
2025-02-0723 min
Girls with OpinionsWelcome to Sol Fit!Welcome to the very first episode of the Sol Fit Podcast!! In this episode we share a little bit about who we are and what you can expect from this podcast.Connect with us over on IG! Kristy - @kristycastillofitErin - @healingunfilteredpod
2025-02-0421 min
The Unf*ck Your Fitness Podcast147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025Since we’re a couple of weeks into the new year, I want to dive into a topic that I believe will really resonate with you - especially if you’re just starting your fitness journey!I’m 15 years into my fitness journey; what I’m doing now looks pretty different compared to what I was doing at the beginning. I’ve learned a lot along the way, so I want to share the steps I would take if I was starting my fitness journey in 2025.One of the MOS...
2025-01-1427 minThe Unf*ck Your Fitness Podcast143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive ChangeToday’s episode is covering a topic that is pretty widespread, and affects all of us in some way or another: self-sabotage. Self-sabotage is complicated, and it can manifest in countless ways - the root of where it stems from within each of us is different, too. From our fitness goals to our personal ambitions, self-sabotage can rear its ugly head and realllly hinder us from making the progress we want to in our lives. Even though it’s a bit conflicting, self-sabotage can be both intentional AND un...
2024-12-1730 min
Top Shelf with Russell LibraryThe Salvation Army | Captain Erin & Lieutenant Brian PerksMost people associate the Salvation Army with the wonderful bell ringers collecting funds in their red kettles around the holiday. However, this is just one of the many ways that the Salvation Army serves its communities From embracing the homeless, uplifting the abused or abandoned, training and mentoring the disadvantaged, providing character building programs for youth, or assisting the displaced or elderly, the Salvation Army is there to support and serve all year long. In today's episode, Briana and Cate sit down with Captain Erin & Lieutenant Brian Perks to discuss the many initiatives happening at the Salvation Army right h...
2024-12-1056 minThe Unf*ck Your Fitness Podcast136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode!If you haven’t listened to part 1 from last week, make sure you do that first, and then come back to this one.In today’s convo, Erin and I discuss how thoughts like shame and guilt can get you stuck in a vicious cycle of ‘suck’, and how anxiety comes into play. Years ago, anxiety wasn’t something that people typically dealt with, but now...it’s everywhere! Getting to the ‘root’ of your anxie...
2024-10-2940 minThe Unf*ck Your Fitness Podcast135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today!I’ve contemplated whether or not to have guests on my podcast, because I always want to make sure you’re getting the best information and value possible. However..I have no doubt that Erin is going to provide all of that, and I’m so pumped that she is here!Erin Burns is an Illinois-based licensed clinical professional counselor; we connected on Instagram awhile ago, and she’s also a regular listener of my podcast. Erin specialize...
2024-10-2243 min
Choppin' It UpKristy Knichel, Building Confidence as a CEOSUMMARY:In this episode of Choppin' It Up, Will Jenkins interviews Kristy Knichel, President and CEO of Knichel Logistics. Kristy shares her career journey and the growth of her company from a two million dollar business to a hundred million dollar company. She discusses the importance of having a niche and being really good at a few modes and commodities. Kristy also emphasizes the significance of being engaged at the owner and executive level in the sales process. She talks about the challenges she faced in taking on a leadership role early on and the importance of...
2024-07-2548 min
We Need 2 TalkA Fridge Review, a Snack Review and a REAL Producer!Send us a textThis Week on We Need 2 Talk: Maxton Hall, Tires, RHONJ, Survivor, Buying London and Karl Bauer from 90 Day Fiance joins us for GAME TIME! 1:05Graduation / Wedding Recap8:49Monaco Grand Prix Recap11:09Buying London/Netflix 12:25Maxton Hall/Amazon Prime 16:29Drops of God is Coming Back/Apple +19:53Tires/Netflix21:16Bridgerton/Netflix22:04Real Housewives of NJ/Bravo & Peacock23:22Hacks/MAX...
2024-05-2848 min
Write Out LoudBehind the Pages: Berkley Publishing’s Erin Galloway on the Art & Science of PublicityGot something to say? Send us a text! ***See the time stamps towards the bottom for links to the upcoming books Erin mentioned in today's episode!!***In this episode of Write Out Loud, Matt and Christina chat with Erin Galloway, Director of Publicity for Berkeley, an imprint of Penguin Random House. Galloway shares her journey into the publishing industry, from her initial interest in journalism to realizing her talent and passion for publicity in book publishing. She provides an in-depth look at the roles and responsibilities of a publicist, including the d...
2024-03-0457 min
The Quilter on Fire PodcastQOF Episode 153 - Erin GroganMy guest today is Erin Grogan of Love Sew Modern. She is a pattern designer, sewing and quilting educator at guilds and quilt shows around the country. And most recently the author of Retro Curved Pieced Quilts. I first met her in person at QuiltCon and then again at Quilt Market in Houston. And I loved every minute of our conversations.LOVE SEW MODERN with Erin GroganWebsite: https://www.lovesewmodern.com/Instagram: https://www.instagram.com/lovesewmodern/Checkout the book! https://foxchapelpublishing.com/products/retro-curved-pieced-quiltsQuilter on...
2024-02-2058 minWe Need 2 TalkOne of Us Had a Rob Lowe Dream and One of Us Ate a Bag of Brachs HeartsSend us a textThis Week We Need 2 Talk Football, Emmys, Killers of the Flower Moon, The Traitors, Wild Cards, American Nightmare, Wild Cards, The Floor, Breakpoint, Glory, Lift and SO MUCH MORE1:08Who You Rooting For? 2:05Christian McCaffrey and Olivia Culpo5:47Erin Andrews Jacket is SOLD OUT6:53Wear the Peace also SOLD OUT7:26Nobody Cares about Auburn but ME7:58Emmy's Recap9:58Brachs Candy Hearts11:05E...
2024-01-2234 minWe Need 2 TalkQuarterbacks & CurlersSend us a textThis week We Need 2 Talk Quarterback, Emmy Nominations, Lincoln Lawyer, Hijack, Platonic, Welcome to Crappie Lake, The Summer I Turned Pretty, And Just Like That, Betrayal, Rock Hudson, Erin Andrews, Mission Impossible, Black Box, Three Pines and Working Plus we Meet loyal Listener Sara Johnsen for a great game!
2023-07-1749 min
Word of Mom RadioKristy Guevara-Flanagan Joins Erin Prather Stafford on Girls That CreateHost Erin Prather Stafford and her guest Kristy Guevara-Flanagan chats about Guevara-Flanagan’s latest documentary “Body Parts”, women in film, and why media literacy is important for kids.
Guevara -Flanagan has been making award-winning documentary films that focus on gender and representation for over two decades. Her debut feature “Going on 13” (co-directed with Dawn Valadez), covering four years in the lives of four adolescent girls, premiered at the Tribeca Film Festival and was broadcast on PBS. Her latest film “Body Parts” traces the evolution of "sex" on-screen from a woman’s perspective, exposing the uncomfortable realities behind some of Hollywood’s most iconic scene...
2023-05-3034 min
Bunny Hugs and Mental HealthWhy Working in the Field of Animal Wellness is Mentally Daunting - Laura, Erin, KristyDid you know nearly 70% of veterinarians have lost a colleague or peer to suicide? Did you know a recent study suggested that annual incidence of Post-Traumatic Stress Disorder (PTSD) in animal shelter employees is five times higher than the national average? Laura Zmud, a social worker and Family Ties Coordinator with SPCA, Erin Jellow, a veterinary technician, and Kristy Mason, a former animal shelter director, try to shed some light on why it is so mentally daunting to work in the field of animal wellness.
Topics in this episode include depression, anxiety, trauma, PTSD
2023-04-221h 08
UNSOLVED - A True Crime PodcastEpisode 13 Missing Siblings Kaylah Hunter and Kristian JusticeIn May of 2014 27 year old Alicia Fox was murdered by her husband Erin Justice. Shortly after her death the children were seen with him ALIVE. They were never seen again, and no evidence has ever been found to lead the family to believe that they are not still alive. Please visit the Facebook page Bring Home Kaylah and Kristian for many photos of these beautiful children.
2023-03-3133 min
Sunrise Life - beyond skin deep conversations with freelance nude modelsErin Divine: comfortably erotic, religion gives sexual shame, modeling and sex work, her reason for leaving OnlyFans and more!Erin Divine shared some super explicit details about her erotic modeling career in such a candid tone! From not worrying about her butthole showing up on the internet to reinventing her entire income structure by deleting her onlyfans, and everything in between!
We also talked about how some photographers ask for more sexual services at photoshoots. Some taboo topics were also discussed, you just gotta listen to get the naughty details!
Overall I am so glad to have connected with Erin over the last year :) You should check her out too!!
Erin Divine's Po...
2023-03-161h 17Sunrise Life - beyond skin deep conversations with freelance nude modelsErin Divine: comfortably erotic, religion gives sexual shame, modeling and sex work, her reason for leaving OnlyFans and more!Erin Divine shared some super explicit details about her erotic modeling career in such a candid tone! From not worrying about her butthole showing up on the internet to reinventing her entire income structure by deleting her onlyfans, and everything in between!
We also talked about how some photographers ask for more sexual services at photoshoots. Some taboo topics were also discussed, you just gotta listen to get the naughty details!
Overall I am so glad to have connected with Erin over the last year :) You should check her out too!!
Erin Divine's Po...
2023-03-161h 17
The Sow to Speak Podcast with Kristy MandourEp. 35 - A Complete Reframe of Compare and DespairThe next time the tidal wave of COMPARE & DESPAIR begins to take you down...
You know how it goes: Mindless scrolling quickly morphs into doom scrolling, and the green-eyed monster rears its head, telling you that you haven't done enough, earned enough, produced enough, vacationed enough, and then your jealousy flies to guilt because you should feel SO grateful for all you do have and round and round you go.
Bad news bears all around.
Instead, have this three-word go-to in your back pocket.
Resources mentioned in this e...
2023-03-0412 min
Husky TalkAndy Pohl (Season 6 Episode 9)Our guest today is familiar with the Iditarod in more than one way. He has been on the Iditarod trail on both bike and dog sled. This next weekend he will be competing in the Iditarod Trail Invitational 350 mile bike race. The following weekend his wife, Kristy Berington, will start the 1000 mile Iditarod dog sled race. Please enjoy this episode with Andy Pohl.
Follow Andy's race here: https://itialaska.com/tracking
2023-02-2423 minThe Sow to Speak Podcast with Kristy MandourEp. 30 - Writing with Emotional Intelligence (EQ) with Erin Lebacqz“That’s why we need to bring EQ to our writing: We’re not just filtering our writing through clarity and information but to what would this be like to read on the other side.”
Erin Lebacqz (leBAX) is an international educator, author (High-Value Writing), and speaker.
Erin says, "Most people I work with are nervous about their writing—though thankfully pretty open about that. Folks also now realize that their relationships take place through writing, so they must make purposeful decisions to bring emotional intelligence to their writing."
EPISODE HIGHLIGHTS
What is emotiona...
2023-01-2739 min
SHEcorporated One Step EmpireCreating loyal fans and community for your customers. Simple steps with big rewards.Community and loyalty are often the foundation of the world’s most successful companies. Look at Apple, Nike, and Red Bull as just a few examples. While clever marketing and great products are certainly important, the unseen powerhouse driving these companies is community and loyalty.Think of that little restaurant or café in your neighborhood, that doesn’t even have a Facebook page – they don’t have a clue how to market, but they have an incredibly loyal following and a line up around the corner every day.No matter w...
2022-12-0722 min
You're Such A CatchFav Episodes Collab with She's Unscripted: Unshakeable Inner PeaceCheck out this episode from She's Unscripted with Kristy Katzmann and her guest Shannon Kaiser: Unshakeable Inner Peace.Shannon Kaiser is the bestselling author of five books on the psychology of happiness and fulfillment, including Adventures for Your Soul, Joy Seeker, and her newly released, Return To You: 11 Spiritual Lessons For Unshakeable Inner Peace. As an international life coach, speaker, and retreat leader, Shannon helps people awaken and align with their true selves to live their highest potential. I'm so excited to have Shannon back on the pod for this bonus episode because it could not be m...
2022-05-1857 min
You're Such A CatchFav Episodes Collab with She's Unscripted: Joy, Purpose, Wellness & LoveCheck out my guest spot, a continuation of last week's episode, on She's Unscripted with Kristy Katzmann: Joy, Purpose, Wellness & Love. "If you find yourself repeating scenarios in your head, punishing yourself for something that occurred in the past, it's time to let it go. Likewise, if you're living for tomorrow reel it in. Tomorrow hasn't happened yet and if you're fixated on what's next, you're going to miss everything that is in front of you today," Erin Ramsey, You're Such a Catch.Podcaster, coach, and manifestation queen Erin Ramsey is back! And this time s...
2022-05-1118 min
You're Such A CatchFav Episodes Collab with She's Unscripted: Manifesting Your Dream LifeCheck out my guest spot on She's Unscripted with Kristy Katzmann: Manifesting Your Dream LifeMeet the host of You're Such a Catch podcast, coach, and manifestation queen, Erin Ramsey. Erin reveals the secret to finding true love and claiming everything you want in life and more. She shares her journey of learning to turn within for answers and how she found her true purpose (hint: it all starts with YOU). Listen in as she recounts her surprising career trajectory that led to being featured in the Top 40 Under 40/Automotive News, what she learned from her divorce...
2022-05-041h 03
You're Such A CatchRun It BackErin runs it back by looking at all she and her guests claimed in Season 3, the I Claim Series. Joined by female powerhouses like Angie Lee, Kacia Fitzgerald, Kristy Katzmann, and Brianne Davis, these strong, independent women claimed everything from self-worth to authenticity. Two common themes were prominent this season no matter what Erin or her guests claimed: self-love, touched on in nearly every episode, and embracing the journey, whatever journey you're currently on or embarking upon. Guests noted that when we try and go from our day one to the finish line, we overlook the juicy lessons and...
2022-03-3042 min
Husky TalkAnna and Kristy Berington (Season 5 Episode 12)We are less than a month away from the start of the 50th Iditarod. On this episode we have identical twins from Knik, Alaska. They love dogs, running, and adventure. They are both veterans of the Iditarod. Enjoy this episode with Anna and Kristy Berington.
2022-02-1818 min
Get Latest Full Audiobooks in Fiction, Contemporary WomenChristmas in Peachtree Bluff by Kristy Woodson HarveyPlease visit https://thebookvoice.com/podcasts/1/audiobook/501998 to listen full audiobooks. Title: Christmas in Peachtree Bluff Series: #4 of The Peachtree Bluff Series Author: Kristy Woodson Harvey Narrator: Erin Ruth Walker, Shannon Mcmanus, Rebekkah Ross, Candace Thaxton, Janet Metzger Format: Unabridged Audiobook Length: 9 hours 24 minutes Release date: October 26, 2021 Ratings: Ratings of Book: 4.5 of Total 6 Ratings of Narrator: 5 of Total 2 Genres: Contemporary Women Publisher's Summary: The newest installment of the New York Times bestselling Peachtree Bluff series follows three generations of Murphy women as they come together to face a hurricane that threatens their hometown—and the holiday season—in this “book equival...
2021-10-2603 min
Get Latest Full Audiobooks in Fiction, Contemporary WomenChristmas in Peachtree Bluff by Kristy Woodson HarveyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/501998to listen full audiobooks.
Title: Christmas in Peachtree Bluff
Series: #4 of The Peachtree Bluff Series
Author: Kristy Woodson Harvey
Narrator: Erin Ruth Walker, Shannon Mcmanus, Rebekkah Ross, Candace Thaxton, Janet Metzger
Format: Unabridged Audiobook
Length: 9 hours 24 minutes
Release date: October 26, 2021
Ratings: Ratings of Book: 4.5 of Total 6
Ratings of Narrator: 5 of Total 2
Genres: Contemporary Women
Publisher's Summary:
The newest installment of the New York Times bestselling Peachtree Bluff series follows three generations of Murphy women as they come together to face a hurricane that threatens their hometown—and the holiday season—in this “book equivalent of a wa...
2021-10-269h 24
You're Such A CatchI Claim Self-WorthKristy Katzmann, Host of the She’s Unscripted podcast, former Bachelor contestant, and the lead from Fox’s Labor of Love, shares her story as she claims self-worth. Kristy is on a journey of self-reclamation. She realized that she had lost herself somewhere along the way, trying to be the perfect woman, trying to live up to the standards and expectations of others. She is working toward embracing her authentic self and realizing that she is enough.🔍 Find us on the Gram: Erin = @youresuchacatch Kristy = @kristykatzmann📝 Download the worksheet that corresponds with the episode: I Claim Self...
2021-10-131h 06
What You Should ReadYou Should Read: The Ex Hex (with author Erin Sterling!)Send us a textHi, Should-Heads! We're so excited to discuss The Ex Hex! We all absolutely loved it and had the best time chatting with author Erin Sterling. We also do a deep dive into the Bad Art Friend saga (read the link to follow the story that took over book Twitter this week) and join us as we discuss love, witchcraft and curses. Currently reading: Julia: Book slump Kelly: As if on Cue (Marisa Kanter) Rachael: I Want to Be Where the Normal People Are (Rachel Bloom)Book...
2021-10-1248 min
AnchorMoms: The PodcastAnchorMOMS: The Podcast, Episode 82The AnchorMOMS chat it up with a fellow mom who was so frustrated with the way her breasts changed after having babies…that she launched her own business. Erin Mehagan is the owner of Livie Lou Laine. Erin says post kids and breastfeeding, she couldn’t find bras that were flattering. She went so far as to consider plastic surgery before launching her own bra line. The Moms find out what makes these bras different from others on the market and Erin’s advice for other women considering a career change. Bonus alert: Erin happ...
2021-04-2127 min
Thnks Fr Th Lrcs(Coffee's For Closers)Let’s talk about something important: This scene from Glengarry Glen Ross. https://www.youtube.com/watch?v=r6Lf8GtMe4M
Let’s talk about something else important: This SNL sketch parodying said scene from Glengarry Glen Ross. https://www.youtube.com/watch?v=J_vSirIJEsY
Following this, James propositions Brad Pitt, spoils the most gut wrenching moment of The Never-ending Story, and then is Kristy Yamaguchi.
You should seriously consider subscribing to our Patreon for $2 a month if only for the numerous chunks of this episode that got cut for bonus content.
Theme Music: “You Can’t Fail” by Density & T
2021-03-2100 min
The Self Project PodcastStepping Into Your Spiritual Journey with Erin StabileErin Stabile is an Intuitive Life Coach. She helps people break through paralyzing mindset patterns and energetic blocks to expand their spiritual and intuitive gifts.
Helping people fully step into their badass potential is what she loves to do. She uses various spiritual methods including being a Reiki Master Teacher, Shaman, Intuitive Life Coach, and Akashic and Past Lives Intuitive Medium
In this episode of The Self Project Podcast:
Incorporating spirituality with your kids
Clearing past lives
How we are being called to use all of our gifts in this li...
2021-03-1945 min
The Self Project PodcastStepping Into Your Spiritual Journey with Erin StabileErin Stabile is an Intuitive Life Coach. She helps people break through paralyzing mindset patterns and energetic blocks to expand their spiritual and intuitive gifts.
Helping people fully step into their badass potential is what she loves to do. She uses various spiritual methods including being a Reiki Master Teacher, Shaman, Intuitive Life Coach, and Akashic and Past Lives Intuitive Medium
In this episode of The Self Project Podcast:
Incorporating spirituality with your kids
Clearing past lives
How we are being called to use all of our gifts in this li...
2021-03-1945 min
Apex Training Gym's PodcastStretch Beyond Your Perceived Limitations, with Kristy HessPlease join us, on today’s episode in which our guest, Kristy Hess, will share her story, in which how she stepped through her comfort state, into becoming an entrepreneur, selling high quality athletic wear merch, namely Zyia Active, a woman owned company, that came onto the market less than 10 years ago, by founder and CEO, Erin Bradley. Since it’s inception, it has continued to gain traction in the multi-billion dollar, a year industry, due to it’s sound and ethical business practice. Zyia Active continues to be environmentally responsible using recycled materials, in fabricating very aesthetic, and durabl...
2021-02-1029 min