Shows
Roll ScienceInterview | Unlocking Elite Grappling Performance: Physical & Mental Training Insights | RS #14.2Welcome to an insightful part two of a two part episode featuring two experts in the field of high-level grappling athlete training: Jose Pagan and Chase Yeselowitz, CSCS FRCms.In this episode, Jose Pagan delves into the psychological and mental preparation essential for peak performance. With his extensive education and licensing in this area, Jose provides invaluable guidance on personal and training development, revealing the often overlooked mental aspects that take place behind the scenes in the training room.Chase Yeselowitz shares his holistic approach to physical training, emphasizing the importance of growing athletes at...
2024-06-1458 minRoll ScienceInterview | Unlocking Elite Grappling Performance: Physical & Mental Training Insights | RS #14.1Welcome to an insightful part one of a two part episode featuring two experts in the field of high-level grappling athlete training: Jose Pagan and Chase Yeselowitz, CSCS FRCms.In this episode, Jose Pagan delves into the psychological and mental preparation essential for peak performance. With his extensive education and licensing in this area, Jose provides invaluable guidance on personal and training development, revealing the often overlooked mental aspects that take place behind the scenes in the training room.Chase Yeselowitz shares his holistic approach to physical training, emphasizing the importance of growing athletes at...
2024-06-071h 00
The Dust UpOutside The Bay with Brad Gerlach from Wave KiIn this episode we explore Technique vs. Equipment with Brad Gerlach from Wave Ki.Brad competed at the highest level and reached number one in the world. His smooth Californian style did not all come naturally and with some advice from his Olympic diving father, they explored body dynamics in surfing. Fast forward a couple of decades, Brad has created Wave Ki to assist others improve their surfing.We have all experienced riding boards that 'felt right' and improved our surfing as well as riding boards that 'felt wrong', like they were restricting our surfing. We...
2023-09-201h 13
Thrive With Sharon PodcastSeason 3, Episode 38: Movement, Mindset and Self Love with Nicole SciaccaWelcome to Season THREE Episode 38 of Thrive with Sharon Podcast! This season is designed to introduce and take you into different aspects of alternative healing, leadership and spirituality. I THANK YOU for being here. Your healing is far more important than you realize.
Topics in today’s show include:
*The creative process behind book publishing and storytelling
*How your intuition can lead you through the unknown
*How to integrate LOVE into your healing journey
Have you ever felt like your whole identity relied on your ph...
2023-06-2149 min
Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy BoaWhat can Pole Dancers Learn from Exercise Science, with Rachel Lovitt (CPT, FRCms)In this episode we're joined by pole dancer and personal trainer Rachel Lovitt (CPT, FRCms) to talk about what exercise science is, some common myths and misconceptions and some tips that you can apply today to help enhance your pole dance and movement life more generally.
You can find Rachel at https://linktr.ee/mindfulmovementandliving. If you're interested in joining Rachel and me for our Supple Spines workshop, you can sign up https://checkout.stripe.com/c/pay/cs_live_a1BaYtgzpvu5WjyxuF621l5AcotPgygPbUreIn7FQQUV5kDNbjneBKjk3i#fidkdWxOYHwnPyd1blppbHNgWjA0SWlCNUlUS2FdQkxHVm1ra1BuQUZdfGM2...
2023-04-2145 min
Leap of HealthPhysical Therapy with Dr KT KennedyWe are talking all about Physical Therapy , and Dr KT approch to it.Dr. KT, she is your internet holistic & integrative physical therapist passionate about nutrition, movement, holistic health, natural healing, spiritual wellness.She is inspired by nature. Totally ignited by the spiritual & metaphysical perfection found within nature, & how that is represented in us. In addition to being a Doctor of Physical Therapy, she has advanced her career to integrate this into my approach for sustainable lifelong optimal health & wellness. Dr KT is PT, DPT, FRCms, CYT 500hr, Functional Medicine & FMS Practitionerconnect with our guest...
2023-04-0443 min
The Polaris PT Podcast#18 - Dr. Ziad Dahdul, PT, DPT, OCS, SFMA, FRCms: ACL Rehab and how we can be better, blood flow restriction gainz, criteria based rehab, Crocs and so much moreZiad brings a unique approach by blending functional movement principles with skilled hands on care. He possesses 11+ years of experience working with athletes across the spectrum from the youth level all the way up to the pros. Ziad earned his B.S. in Kinesiology with an emphasis on clinical exercise science from California State University, Fullerton. He then went on to receive his doctorate in physical therapy from the University of Southern California (USC), the number one program in the country. Over the years, Ziad has developed a clinical expertise in treating patients post ACL reconstruction in addition to...
2022-07-2942 min
The Art of Move PodcastEp 57 - Jamison DelalloJoin a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
From today's guest:
"Hey my name is Jamison, I've been studying and practicing movement for 10 years now. My philosophy is to guide my clients towards optimal pain free movement and create more daily awareness of their physical body and how they move through space.
As one cultivates more awareness th...
2022-05-1957 min
The Be More Today ShowEP 94: "Movement is Vital" featuring Clinical Weightlifting Coach Dr. Eugene IsrailovAt Vital Rehab and Performance physical therapy in Nassau County, Dr. Eugene has developed a comprehensive 1 on 1 physical therapy service center that caters to his clientele on a personal level. Every treatment plan is focused on building trust and connecting with his clients by valuing their time. This proven philosophy has helped thousands of his clients reach their goals faster and get back to doing the things they love.
In addition, Dr. Eugene has an extreme passion for bio-kinetics and enhancement of movement patterns to achieve optimal function. His comprehensive evaluation skills has allowed him to develop customized programs to he...
2022-04-2540 min
The Neuropedics Rehab PodcastE44. PNF Patterns of Facilitation. Part 6: PNF Basic Principles Deep DiveYou know, the PNF patterns you memorized in PT school? The ones you were told "weren't functional" or "evidence-based"?Yeah, we're talking about those patterns... are PNF patterns functional? Are they "evidence-based"? Do they NEED to be "evidence-based"?Mez dissects all of these questions and more. In this episode he dives into: The history of PNF patterns The thought processes behind their development. Correlation between PNF Patterns & Thomas Myer's work with fascial anatomy. Correlation between PNF patterns & Vladimir Janda's work.
2022-04-0420 min
The MetPro Method: Transform Your Body with Fitness and Wellness Coaching SecretsReaching your Fitness Goals with a Sports Injury With Cat RamirezWelcome to The MetPro Method Podcast! We are joined by Cat Ramirez to discuss Exercising through an injury. Cat is a MetPro Coach and well versed in injury prevention and post medical rehab recovery. She has her level 2 certifications from USA Weightlifting (USAW2) and CrossFit (CFL2). She is also a certified Functional Range Conditioning Specialist (FRCMS).[removed]We discuss:[removed]Why it is important to discuss exercising through an injuryExercise can be different things - as simple as breathing exercises for postpartumReducing injury risk through preventative exercisesEasing back into exercise after injuryMoving...
2022-03-1524 min
Project Fitness with Chris FudgeEp 96 How The Decline Of Testosterone Is Effecting MenIn this episode, Chris is joined by two-time Golf Digest Top 50 Golf Fitness - Professional and Trainer, Ali Gilbert. Ali and Chris discuss the declining numbers of the hormone testosterone in humans and why that is. Ali discusses how her approach to training, nutrition and lifestyle hacks alter the bodies way of handling this hormone. In this episode: Common misconceptions about testosterone Why the decline in society Differences in men and women Why you should get functional diagnostics completed The most optimal way to increase testosterone How does sleep and training affect testosterone Al...
2022-03-1357 min
5 Mountain Adventures PodcastBecoming Unbreakable with Kate Galliett Have you ever been told that it's "normal" to feel tired, crummy, and achy? That your health conditions are permanent, or that you're too old for certain activities?
If we're expected to feel bad, why do we bother trying to feel good? Thinking and feeling this way can be deeply frustrating, but it doesn't have to be that way.
You can become unbreakable!
Today's guest has been dismantling the lies about what to expect from her body, and now helps thousands of others do the same. Kate Galliett has 19 years of experience coaching, a B.S. i...
2022-03-0154 minThe Neuropedics Rehab PodcastE43: Proximal Stability for Distal Mobility: PNF Basic Principles Deep Dive (Part 5)In this episode we get into proximal stability for distal mobility or distal fixation for proximal mobilization as it relates to open chain vs closed chain function. We discuss how various systems like Dynamic Neuromuscular Stabilization (DNS) & Postural Restoration Institute (PRI) utilize the same principle in their systems to create therapeutic rehab strategies.Sign up for our --> weekly newsletter for more rehab contentApply Now --> Application to Neuropedics' 12 Week Motor Control Mentorship ProgramVisit our website www.NeuropedicsPT.comQuestions for Mez? You can email him: Ramez@N...
2022-02-0814 min
Barbell ShruggedTestosterone School w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell ShruggedA two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism. Ali found her passion in optimizing men's and women's health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She has founded AliWeingroff.com (formerly Ali-Gilbert.com), offering remote + local consulting + training services, as well as Metabolic Golf, the world's most effective golf fitness training program. Her clientele consists of...
2022-01-261h 26The Neuropedics Rehab PodcastE42: PNF Basic Principles Deep Dive - Part 4: IrradiationThis week Mez dives into the nuances of the next well known PNF Basic Principle: Irradiation.Topics he discusses: How the practical concept of Irradiation ties into the core PNF philosophy "use a positive approach" How the anatomy of the sensorimotor homunculus & a propagating action potential can help explain irradiation. How irradiation can be used to teach the skill of relaxation as well as the skill of tension production.Sign up for our --> weekly newsletter for more rehab contentApply Now --> Application to Neuropedics' 12 Week Motor Control Mentorship Program Visit our...
2022-01-2510 minThe Neuropedics Rehab PodcastE41: PNF Basic Principles Deep Dive (Part 3): The Stretch ReflexIn this episode, Mez discusses how a basic understanding of the stretch reflex can help guide our clinical thought process & problem solving skills when it comes to manual therapy and self-care mobility training.He covers: Stretch reflex sensitivity & action potential (AP) threshold CNS modulation The importance of breath work & progressive isometrics to desensitize the stretch reflex for long term mobility gains. The myth of "Reciprocal Inhibition" (read blog below for more details) The risk vs benefit of mobilizing with a "Sensorimotor Intent" vs. "Biomechanical Intent" during clinical decision making. BLOG: PNF Basic Principle: The Stretch R...
2022-01-1023 min
UF PodcastGibanje in dihanje sta temelj zdravja - Karim Al SalehKarim je učitelj AEQ metode 2, AEQ dihanja1, Joge, Naprednega Gibanja, FRCms Praktikant Manualno-Gibalne terapije, Tui-na masaže.
2021-12-0749 min
BachTalkKyle Brennan - Houston Astros Performance CoachEpisode 13 season 3 is out with Kyle Brennan. Kyle is a performance coach with the Houston Astros that has a concentration with strength/conditioning and catching. For the 2022 season, Kyle will be working the Houston Astros Double – A affiliate Corpus Christi Hooks. Before working for the Houston Astros, Kyle played baseball at the University of Buffalo and started for 3 ½ years. In 2017 Kyle, was named to the Johnny Bench Award Watchlist. After college, Kyle didn’t go directly into baseball but decided to work as an EMT. During, this time Kyle started up his catching machine performance page. He decid...
2021-12-061h 04
Connect With ChristinaMasculine Embodiment - Episode 27 - Connect With ChristinaWelcome to Connect With Christina! You're diving into my world where I bring to you tons of different guests, from a wide variety of different walks of life, types of careers, and stories that got them there. Subscribe today to join the community that strives on making each other better in every aspect of life. Don't be afraid to talk, comment, engage in a discussion, reach out, become the better version of yourself as you listen to the wild stories of how these people got to where they are, insights to there specific industries, and tips on how they...
2021-12-0236 minThe Neuropedics Rehab PodcastE40: PNF Basic Principles Deep Dive (Part 2): Approximation & TractionIn part 2 of this series Mez explains the why and how to apply approximation & traction into your practice from a "neuro" and "ortho" perspective. This PNF checklist item is a subcategory of the proprioceptive input principle. Sign up for our --> weekly newsletter for more rehab content Apply Now --> Application to Neuropedics' 12 Week Motor Control Mentorship ProgramVisit our website www.NeuropedicsPT.comQuestions for Mez? You can email him: Ramez@NeuropedicsPT.com
2021-11-3018 minThe Neuropedics Rehab PodcastE39: What Sparked the Inception of The Neuropedics Brand?This episode is a re-cast episode that Mez did with Zak Gabor PT, DPT, CSCS at The Level Up Initiative. Zak was Mez's first student who asked him to create a residency that blended what he learned during his Neuro and Orthopedic residency & fellowship. In this episode Zak & Mez reflect on their experience together and Mez shares key milestones from his past that sparked the inception of The Neuropedics brand.Sign up for our --> weekly newsletter for more rehab contentApply Now --> Application to Neuropedics' 12 Week Motor Control Mentorship ProgramVisit...
2021-11-2354 minThe Neuropedics Rehab PodcastE38. PNF Basic Principles Deep Dive Part 1Many people hear PNF and think "contract relax stretching" or D1 & D2 diagonal movements.That's like hearing the word "Art" and thinking crayons and colored pencils... There is a lot more to it than that.PNF was designed to deliver a rich sensory learning environment to a compromised central nervous system to enhance motor learning. The principles are broken down into 3 sensory categories: visual, auditory, and proprioceptive input.The PNF principles serve as a versatile checklist tool for clinical problem solving. In this episode Mez introduces the macro framework for the basic principles...
2021-11-1521 min
Jeremy Scott FitnessDr. Stacie BarberChopping it up today with Dr. Stacie Barber, PT, DPT, CSCS, FRCms, USAW-L1SP she is the founder and owner of The Physio Fix here in Phoenix, Arizona. We cover all things physical therapy from the business side to the actual care, treatment, coaching side of her world. She leads from the front and has a true passion for helping people move better and feel better, I think you guys will dig this unfiltered conversation about health, fitness and movement. You can stalk here over at Ig: @thephysiofix www.instagram.com/thephysiofix Facebook: www.facebook.com/thephysiofix YouTube: www.youtube...
2021-11-111h 44The Neuropedics Rehab PodcastE37: Part 2: Achilles Pain: Early Management for the Fitness EnthusiastIn this episode we get an update on how our Badminton athlete (from last week's episode) with achilles pain is doing after the initial evaluation.During the initial consult the athlete was educated on active recovery. What is Active Recovery? weekly newsletter for more rehab contentApply Now --> Application to Neuropedics' 12 Week Motor Control Mentorship ProgramVisit our website www.NeuropedicsPT.comQuestions for Mez? You can email him: Ramez@NeuropedicsPT.com
2021-11-0813 min
Movement Made Better Podcast#70 Stretching & Mobilizing with ”The Stretch Boss” Tina RiveraCheck out this week's podcast episode with "The Stretch Boss," Tina Rivera!
Tina Rivera known as the Stretch Boss has been highly regarded by her
celebrity clients for her recovery bodywork and tissue
manipulation. She began her journey of healing when she discovered powerlifting and personal training over 18 years ago. When Tina received her
license for physical therapy, she knew she found her purpose in life.
Over the years Tina received recognition for her distinctive
techniques by her staff and personal clients as well, earning her the
name the StretchBoss...
2021-11-081h 06The Neuropedics Rehab PodcastE36: Part 1: Achilles Pain: Early Management for the Fitness EnthusiastIn this episode we get into an interesting case study that Mez was asked to consult: A young female badminton athlete trying to qualify for the Olympics. We get into the nuances of how Mez sets up an evaluation to set the stage for establishing a therapeutic alliance via a thorough history before setting expectations and providing essential self care education.Blog Referenced in the episode:Active Recovery: What Is it? HERE for free sports rehab & fitness content.If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT...
2021-11-0225 min
Braun Performance and RehabDr. Jon Harned on Functional Range Conditioning, Blood Flow Restriction, Knee Injuries and ACLs, and MORE!In this episode of the Brawn Body Podcast, Dan is joined by Dr. Jonathan Harned, PT, DPT, CSCS, FRCms, to discuss Functional Range Conditioning (FRC), BFR training, knee injuries, advice to athletes and physical therapists, important exercise considerations, and so much more!
Dr. Jonathan Harned, PT, DPT, earned his Bachelor of Science in Health Sciences and Doctorate of Physical Therapy from Lebanon Valley College in Annville, Pennsylvania. There he played Division III baseball for four years. Jonathan has had the unique opportunity to complete clinical rotations all across the country including with the Cleveland Indians, a professional...
2021-10-2755 minThe Neuropedics Rehab PodcastE35: Back Pain, Fear of Uncertainty, & Managing ExpectationsIn this episode Mez gets a little personal and shares his experience with fear of uncertainty while his wife was towards the end of the 3rd trimester with their first child Lillian. He compares being "psychologically pregnant" with managing low back pain, as both seem to have a "fear of uncertainty" involved. He shares some helpful tools that has helped a lot of his patients manage this fear of uncertainty during their recovery. Mez shares how he manages expectations and articulates what the overall rehab process looks like.The classic presentation of Flexion / Load intolerant l...
2021-10-2623 min
Sets and Reps36. TRAIN MORE WORKOUT LESS (Me)The purpose of today's solo episode of Sets and Reps is to review and promote an article I recently came across from drjohnrusin.com . This article was written by Lawrence Lee (CSCS, PPSC, FRCms). He owns Lee Physical Therapy and Wellness in NYC. This article was huge for me because it helps differentiate between working out, training, and general physical activity. Are you randomly entering the gym at various times without necessarily being mindful of your goals? Do you remember why you are there in the first place? Nobody should feel that this is attacking them personally, believe me, I've...
2021-10-2013 minThe Neuropedics Rehab PodcastE34: Pain Neuroscience & Back Pain: Breaking it Down for PatientsWhen you first realize that one of your clients REALLY needs to understand the fundamentals of pain science it can be very overwhelming. In this episode Mez shares some helpful tools that have helped him start the sometimes difficult journey of Pain Neuroscience Education (PNE). We start with screening the patients' beliefs about pain using true/false statements and progress to specifics about their history, subjective, and objective exam using the orthopedic sensitivity framework.To learn more about the cutting edge Pain Neuroscience Education (PNE), Mez discusses in this episode check out any of the f...
2021-10-1842 minThe Neuropedics Rehab PodcastE33: Ankle Mobility: A Problem Solving ModelIn this episode Mez shares some key features of an ankle mobility program that has helped many overcome stubborn ankle mobility problems. He uses the details from a case study of one oh his martial arts clients to help explain the thought process in a practical way. Below you'll find some of the drills he references in the episode. To read this episodes' blog CLICK --> HERE"Thinking in Systems"
2021-10-1133 minThe Neuropedics Rehab PodcastE32: Tough Love Through Questions FIRST: Story TimeIn this episode Mez shares a story about a patient he saw in the hospital. He shares how he used questions and basic motivational interviewing principles (understand first then advise) to give this patient some tough love to help her get moving again...If you're interested in learning more about this style of coaching make sure to read this book --> Motivational Interviewing in Health CareSubscribe to our weekly newsletter CLICK --> HERE for free sports rehab & fitness content. If you're sports PT and you're interested in our 12 week mentorship program email u...
2021-10-0512 minMovement Made Better Podcast#66 Strength, Mobility, And Movement Without Limits with Jesse GrundCheck out this week's podcast episode with Jesse Grund!
Jesse A Grund is the owner of Unconventional Strength in Orlando, FL. He has over 10 years of experience in the industry. He is also the Performance Director of Orlando Body Therapy, as well as an educator for TRX Training.
Jesse's passion is simple: coach men and women to their optimum potential and to places they never expected they could take their body. He proudly coaches everyone from stay at home Moms to World Champion Athletes with the same mantra of “Move well. Move strong. Move often. Th...
2021-10-041h 07The Neuropedics Rehab PodcastE31: Lumbo-Pelvic Motor Control: A FrameworkIn this episode Mez provides a general framework for progressing patients from basic lumbo-pelvic drills to more advanced lumbopelvic control drills. He briefly discusses the "Why" by integrating pain neuroscience, "smudging", and motor control... --> Smudging with David Butler
2021-09-2812 min
The Journey to WellnessThe Carnivore Diet, Drinking Salt Water, Mouth Tape, MCT Oil + Much More w/ DJ Tripoli MS, CSCS, FRCmsThis title is not clickbait!! In this episode we discuss all the topics listed in the title and others. DJ Tripoli is a professor at University of Mary Hardin-Baylor, a Certified Strength and Conditioning Specialist, and lifelong learner. DJ first experimented with the carnivore diet during quarantine after hearing about it and doing extensive research on it. This lead him down a path of questioning things we generally accept as normal in our society such as snoring, cavities, chapped lips, and more. In our conversation, he provides literature and sound logic to back up points that may sound controversial...
2021-09-281h 33Jeremy Scott FitnessThe Big Sexy Ben Novak InterviewThanks to our sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs
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Chopping it up today with my man the one and only Big Sexy Ben Novak founder and owner of Spire Health Club - https://www.spirehealthclub.com/ I have know been fo...
2021-09-251h 50
Newaza PodcastEpisode 10: Eugene Tsozik PT, DPT, FRCmsToday, I had the pleasure of sitting down and speaking to Eugene Tsozik PT, DPT, FRCms. Eugene is a Physical Therapist specializing in the reduction and treatment of Jiu-Jitsu related injuries as well as a black belt in Jiu Jitsu under Nick “Chewy” Albin out of Derby City MMA, located at 8021 Dixie Hwy, Louisville, KY 40258. Eugene is the creator of Grappling-RX (Rehab for BJJ) and the co-host of the Chewjitsu Podcast with Nick “Chewy” Albin Nick “Chewy” Albin. We discussed Eugene’s evolution in Jiu-Jitsu from white belt to black belt, competition experiences, training modalities, injures, and strength and conditioning c...
2021-09-121h 48
Sports Medicine WeeklyEp. 24 Maximizing Recovery with Patrick Pauley M.S., ATC, PES, FRCmsIn this episode, we talk with Patrick Pauley, an athletic trainer specializing in fitness, injury prevention, and sports performance, about how to use a system approach at the time of injury to maximize recovery.
2021-08-2018 minThe Neuropedics Rehab PodcastE30: Low Back Pain & Desensitizing the Nervous System by Removing TriggersIf you're a sports rehab practitioner you've probably felt the polarizing tension between the biomedical and the bio-pyschosocial (BPS) models. In this episode we explore the intersection of these two worlds as it relates to low back pain. Specifically, how identifying and removing pain triggers in phase 1 of the rehab process may help us to prevent sensitization of the nervous system, i.e preventing peripheral sensitization from becoming central sensitization.Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're a sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT...
2021-08-1816 min
Northwest Athlete Performance PodcastEpisode #22: (Episode #9 Re-Run: Alex Cost (Performance Trainer, Former SDSU MBB S&C, CSCS, FRCms)A re-run of episode #9 with performance trainer Alex Cost. Gems on top of Gems
2021-08-131h 00Movement Made Better Podcast#62 Physiotherapy and Strength with MazCheck out this week's podcast episode with Maz!
Maz has 12+ years of experience working in the health, wellness, and fitness industry. He is a qualified Physiotherapist with a personal training background and is registered with the CSP, HCPC and REPs. He takes a holistic and individualized approach to strength and movement through his experience and understanding of the human structure and form.
He is the proud owner of the Step Up Physiotherapy Gym which is currently comprised of two divisions, physiotherapy and strength. Maz has also successfully completed the Functional Range Seminars qualifications and is...
2021-08-1239 minThe Neuropedics Rehab PodcastE29: Breath Work & The Central Nervous SystemIn this episode Mez covers the following topics: The neuroscience behind an ancient mindfulness tool called “cognitive anchors” to stimulating a parasympathetic response. The science of breathwork as it relates to Tai Chi & The Central Nervous System How and why breath work affects the autonomic nervous system. The neuro-cardiopulmonary physiology of baroreceptors and chemoreceptor reflexes to stimulate a vagal response (parasympathetic).At the end of the episode Mez shares practical advice to take the science of breathing into a simple (not easy) practice. If you're interested in The 12 Coiling Movements of Qigong that he refers to at...
2021-08-1032 min
The Fit Farming Food Mom, Connie NightingaleSara Strange - Doing Away With Movement StandardsToday I am excited to be talking to Sarah Strange all about mobility.
Sarah Strange is the co-owner of Basis Health & Performance, NY where she coaches clients in strength, conditioning, Kinstretch, and nutrition. She is the former Director of Programming at NorCal Strength & Conditioning, as well as a former CrossFit gym owner, Polestar Pilates instructor, and ballet dancer. Sarah holds the following current certifications: FRCms, FRA, Bioforce Conditioning Specialist, and Precision Nutrition.
Sarah can be found here:
https://www.basishpny.com/
@basis_ny for instagram
Email: sarah@basishp.com
Online training via TrainHeroic
https://marketplace.trainheroic.com/brand/basis-health-performance?attrib=537850...
2021-07-0548 min
Secrets of the SheWolfBreaking Free of the Masculine Box with Nathan KohlermanNathan is the founder of NeuIntention Health & Wellness and he is a Holistic Health & Wellness Coach, Transformational Guide & Spiritual Counselor. He has coached, facilitated, and trained professional athletes from the NFL & PGA, soldiers in the US Army, men’s groups, entrepreneurs, solopreneurs, motivational speakers, and other elite coaches on how to overcome mental, emotional, and physical blocks - incorporating methods and modalities such as Animal Flow, breathwork, Gateway Heart Healing, in-depth channeling (mediumship), mobility & movement training, neurolinguistics programming, and quantum healing - to help others heal the roots of their wounds and transmute their pain into purpose.
2021-05-1748 min
Learn About Switzerland - Podcast#36 - Talk with Una & ChrisGrüezi and Welcome! A podcast to bring people from all over the world together My Name is Sandra and I am 100 % Swiss cheese - living in Switzerland
I talk with Una and Chris about Yoga, Hotyoga and the new HotHaus Yoga Education.
Una Torbica
E-RTY and FRCms
Certified Mobility Specialist
Founder of HotHaus Yoga
IG: https://www.instagram.com/_unayoga_/?hl=de
FB:
https://www.facebook.com/unayogateam/
Hothaus
info:
IG:
https://www.instagram.com/hothausyoga/?hl=de
2021-05-1050 min
The Neuropedics Rehab PodcastE28. Catching a Femoral Neck Fracture in a Young Cross-country AthleteIn this episode Dr. Mike Cavaliere PT, DPT, CSCS shares with us key findings in his subjective and objective exam that made him refer one of his running athletes out for imaging. Listen in to hear why Dr. Cavaliere decided to hold off on any further PT interventions until a formal structural appraisal was done. Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content. If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at www.NeuropedicsPT.co...
2021-04-2111 min
The Robbie Bourke PodcastEpisode 240: Cameron Josse - athlete performance coach with Indiana University FootballThis episodes guest is Cameron Josse.
Cam is currently in his second season as an athletic performance coach with the football program at Indiana University Bloomington.
Cams bio:
• Owns seven years of experience preparing and managing multiple levels of athletes.
• Trained over 40 professional athletes, including NFL, NHL, UFC and WWE talents.
• Came to IU from the University of North Carolina at Charlotte, where he served as associate director of football performance.
• Spent eight years working with DeFranco’s Training Systems (2013-14), DeFranco’s Gym at the Onnit Academy (2014...
2021-03-311h 02The Neuropedics Rehab PodcastE27: Rolling Patterns - Nature's Gift?In this episode we discuss the therapeutic activity of rolling that we have adopted from the neurodevelopment model of motor control. Mez shares stories of how this fundamental pattern has proven itself to him in three different settings with three seemingly different populations that being acute inpatient rehab, pediatrics, and orthopedics. -Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at www.NeuropedicsPT.com
2021-02-2520 minThe Neuropedics Rehab PodcastE26. Breath Work, Manual Therapy, and Mobility TrainingThis episode is part 2 of episode 25 where we integrate breath work and the autonomic nervous system into how we can reduce musculoskeletal tension in conjunction with manual therapy and mobility training.We relate parasympathetic activity via breath work to stretch reflex tolerance, pain neuroscience, and peripheral sensitization. -Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at www.NeuropedicsPT.comI...
2021-02-1623 minThe Neuropedics Rehab PodcastE25. Breath Work & The Autonomic Nervous SystemIn this episode Mez dives into the neuroscience behind how breath work physiologically stimulates a parasympathetic response. He shares his experience as Tai Chi practitioner while combining the neurophysiology behind using breath work as a cognitive anchor to improve stability of mind, circulation, recovery, and sleep. He dives into research from cognitive neuroscience to support a mindfulness meditation practice as well as going back to basic physiology to explain how proper breathing instructions can stimulate baroreceptor & chemoreceptor reflexes to target the vagus nerve. At the end of the episode Mez shares practical advice to take the science of breathing in...
2021-02-0932 min
Northwest Athlete Performance PodcastEpisode #9: Alex Cost (Performance Trainer, Former SDSU MBB S&C, CSCS, FRCms)Today, I spoke with performance trainer Alex Cost who previously worked with the SDSU mens basketball program on the sports performance side. We dove deep into a variety of human performance topics and Alex offered a lot of valuable information. Hope you all enjoy.
0-10:00:Background/Introduction
10:00:13:40: Coaching/Training Philosophy
13:40-19:10: Training Differences between Sports
19:10-34:15: Tendon/Soft Tissue Loading and Acute to Chronic Load
34:15-46:35: Basketball Training, Most Important Qualities to Develop
46:15-52:30: Tidal Tank, Uses and Benefits
52:30: Speed Round
2021-02-081h 00
What's the Word?What's the Word? with Jaime McFaden - Ep07 - Nicole Sciacca - "RESILIENCE"This week, the podcast welcomes Nicole Sciacca. Yoga teacher, FRCms, professional dancer, actress, host and personal trainer. Listen for her tips on making commitments for self-betterment. Visit nicolesciaccayoga.com for on-demand and live classes of yoga, kinstretch, and Sweat & Stillness. Follow her on social media @nicolesciacca!
2021-02-0321 minThe Neuropedics Rehab PodcastE24. Mobility: A Prerequisite for BalanceIn this episode Mez shares a case story from his acute neuro residency that taught him a fundamental lesson about the relationship between mobility & reflex balance reactions. This case has forever changed the way he looks at balance and stabilization with his athletes and clients.-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at www.NeuropedicsPT.comIf you have any...
2021-02-0213 minThe Neuropedics Rehab PodcastE23. Acute Low Back Pain: Where Do I Start?In this episode, Mez provides a cognitive framework to assist in evaluating & managing acute low back pain in relation to the clients' specific environmental triggers and mechanical sensitivities. This framework has been shown to help many clinicians gain more clarity in the subjective and objective evaluation to categorize "non-specific low back pain" into a specific functional diagnosis. This sets the stage for self-care education and providing the client with actionable steps to empower them to regain control of their situation.-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.
2020-12-151h 10
The Abi Khan Show#62 Gary McGowan - Movement Patterns, Conditioning, Program Design & more ...Welcome my little Minions!
On today’s episode I have the pleasure of speaking with Gary McGowan https://www.instagram.com/skinnygaz. Gary has a multitude of qualifications and made me really question my own intelligence from having:
- BSc in Physiotherapy
- Currently a medical student
- RTS2 (Resistance Training Specialist)
- Personal Trainer
- Sports/exercise nutrition (PN1)
- Conditioning coach (BioForce)
- Mobility specialist (FRCms)
We speak about a lot of different topics but cover movement patterns, education in the health and fitness industry, periodising mo...
2020-12-121h 13The Neuropedics Rehab PodcastE. 22 The Immigrant Who Didn’t BelongIn this episode, Mez goes deep into his past. He brings up his personal struggles with mental health and the challenges he faced from immigration. Mez uses both the good and bad from his past to provide the "why" behind the birth of the Neuropedics brand.-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at www.NeuropedicsPT.comIf you have a...
2020-12-0759 minThe Neuropedics Rehab PodcastE. 21 Coach The Whole Person: A Clinical StoryIn this episode Mez tells a story about a case that resonated with him while he was working under Michael Roberts PT, CSCS at Central Mass PT. This case is a great example of why it’s so important to coach the whole person, ask the right questions, and have an awesome mentor. -Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at www.Neu...
2020-12-0315 minThe Neuropedics Rehab PodcastE. 20 Proprioceptive Neuromuscular Facilitation (PNF): The Basic PrinciplesThis is a clip from a mentoring session with Dr. Mike where Mez dives into The PNF basic principles while offering examples for clinical application in the neurological or the orthopedic setting.-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at www.NeuropedicsPT.comIf you have any questions related to the episode content email Mez at Ramez@NeuropedicsPT.com
2020-12-0135 minThe Neuropedics Rehab PodcastE.19 Treatment Planning and Postural ProgressionsA clip from a mentoring call where Dr. Mike asks about treatment planning using postural progressions as it relates to the SFMA (Selective Functional Movement Assessment) and Mez's training in PNF (Proprioceptive Neuromuscular Facilitation). Given the technical discussion and the lack of visuals, if you are not familiar with SFMA terminology, this episode may not be for you.Topics Discussed:- Improving the squat pattern doesn't have to look like the squat pattern.- The 6 P's Checklist for Professional Development by Gray Cook PT, MSPT, OCS, CSCS- Using postural progressions/regressions as a t...
2020-11-2418 minThe Neuropedics Rehab PodcastE18. Joint Isolation vs. Functional Patterns... Which is better?Dr. Mike Cavaliere PT, DPT, CSCS asks Mez his thoughts about isolated joint training in the rehab setting vs pattern-based training using ACL and shoulder rehab as examples. Mez discusses isolated joint function as it relates to the sensorimotor system and his interpretation/comparison of The Functional Movement Systems by Gray Cook and Functional Range Systems by Dr. Andreo Spina.-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.com
2020-11-1909 minThe Neuropedics Rehab PodcastE17. Indian Clubs and Tension vs. RelaxationDr. Thomas Hlavenka PT, DPT asks Mez to discuss his experience with Indian Club swinging as it relates to coordinating the abdominals and the diaphragm. Topics Discussed: - The Tai Chi basic progression for learning any movement - The skill of tension vs relaxation - Low vs High Threshold Core Strategy - How the clubs optimize body awareness via "constrained task-induced learning"-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.com...
2020-11-1712 minThe Neuropedics Rehab PodcastE16. Joint Centration & Movement VariabilityThis is a clip from a weekly mentoring call with Dr. Mike Cavaliere PT, DPT, CSCS regarding joint centration and movement variability. Mez discusses his thoughts regarding the underlying motor control models that each concept came from and how he reconciles them rather than seeing them as controversial topics.-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at www.NeuropedicsPT.com...
2020-11-1214 minThe Neuropedics Rehab PodcastE15. Flexibility, Mobility, & PerformanceIn this episode, Mez discusses the relationship between mobility and performance. He gets into various concepts and cognitive filters he uses to strategize with his athletes how to develop mobility to ultimately optimize performance. He discusses: - The different definitions of mobility in the industry. - Basic programming tips & talking points to have with our athletes as to when to perform true mobility training and when not to. - The Joint by Joint Approach to help us strategize where to integrate stability training to optimize mobility gains. - The importance of mobility to access the elastic properties of our tis...
2020-11-1025 minThe Neuropedics Rehab Podcast014. Part 2: When Should We Consider an MRI?This episode is a follow up to part 1 (episode 10). This is a clip from a conversation between physical therapist Dr. Mike and Mez during one of our weekly mentorship calls where we further discuss clinical decision making when it comes to imaging. Specifically, Dr. Mike asks questions about the specific case discussed in episode 10, allowing Mez to provide more clinical context and insights behind his decision to refer client for imaging during an active rehab approach. -Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're sports P...
2020-11-0515 minThe Neuropedics Rehab Podcast013. Hospitality, Healthcare, and Desensitizing the Nervous System with Dr. Dave Melchiorri PT, DPT, OCS, FAAOMPTOur first guest! Dr. Dave Melchiorri PT, DPT, OCS, FAAOMPT discusses the importance of activity modifications early in rehab to reduce exposure to pain experiences and minimize nociceptive sensitization. The importance of how we communicate modifications to empower people to heal themselves rather than instilling fear avoidance behavior and dependency. Dr. Melchiorri discusses the Biopsychosocial & biomechanical continuum, the importance of a solid mentor, The Hospitality Reflex, the difference between instruction & feedback, and how it all drives positive outcomes for our clients. He also gives his thoughts on the ratio of human connection & technical skill to deliver the best care po...
2020-11-031h 08The Neuropedics Rehab Podcast012. Part 2: Core Philosophy - Belief 4-7 & Core ValuesIn part two of the core beliefs and values series Mez explains core beliefs 4-7 and our core values. -Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at www.NeuropedicsPT.comIf you have any questions related to the episode content email Mez at Ramez@NeuropedicsPT.com
2020-10-2943 minThe Neuropedics Rehab PodcastO11. Part 1: Core Philosophy to Coaching Humans - Beliefs 1-3In this episode Mez introduces the 7 core beliefs of the Neuropedics’ approach to treating and coaching humans. He dives into his explanation of the first 3 beliefs: 1) The mind & body’s potential to change 2) coaching the whole person 3) using a positive approach.-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at www.NeuropedicsPT.comIf you have any questions related to the epis...
2020-10-2619 min
Health Oddity PodcastStress, Pain, Injury & RecoveryThis week we talk to Khalil Hussein Chiro FRCMs FRAs FRR We discuss (among other things): 1) What led to Khalil becoming a Chiropractor 2) Why someone should see a medical professional and what they should expect 3) The health professionals role and the patients role in recovery 4) Acute Pain and how to interpret it 5) Functional Range Conditioning and why it's an elegant solution to mobility and rehabilitation 
2020-10-2345 minThe Neuropedics Rehab Podcast010. When Should We Consider an MRI?In this episode, Mez breaks down some of the key features in the subjective & objective physical exam that may help with pattern recognition for suggesting diagnostic imaging during the rehab process.-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're a sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at www.NeuropedicsPT.comIf you have any questions related to the episode content email Mez at Ramez@NeuropedicsPT.com
2020-10-2233 minThe Neuropedics Rehab Podcast009. The Dynamic Systems Approach, Spine Flexion, The Jefferson Curl & Task Specific Cueing with Dr. Brett Scott PT, DPTThis is a re-cast podcast from when Dr. Brett Scott PT, DPT at Barbell Therapy & Performance interviewed Mez about various buzz topics in the sports rehab and performance industry. They discuss how certain training cues can lead to unnecessary "orthopedic chaos", how spine flexion shouldn't be generally demonized, and how the dynamic systems theory of motor control is creating a paradigm shift in the movement industry today.-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're a sports PT and you're interested in our 12 week mentorship...
2020-10-201h 17The Neuropedics Rehab Podcast008. Managing Load for the Rehabbing Fitness AthleteIn this episode, we’re defining “load” as any additional physical/mental stress the athlete is taking on during the rehabilitation process. Mez provides various general strategies for load management, including Bruce Lee’s famous strategy: “eliminate the non-essentials.”-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're a sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at www.NeuropedicsPT.comIf you have any questions related to the episode content emai...
2020-10-1414 min
Welcome To The Winners Circle#24. Joshua Orenstein - Durable Athlete CoachOn episode 24 of WELCOME TO THE WINNERS CIRCLE, Derek Pang and special guest co-host Tom Caserto interview Joshua Orenstein (IG: @jorenstein_lifts) a Certified Strength and Conditioning Specialist (CSCS) and Functional Range Conditioning Mobility Specialist (FRCms) who coaches for the Durable Athlete team and at Onnit Gym in Austin, Texas. He’s passionate about weight lifting, athletic development, strength & conditioning and cars. He’s also recently begun working in the racing industry in as a Corner Marshall
Here are some of the subjects we touched on:
- The Durable Athlete brand.
- Training athletes of all age and abilities to impro...
2020-10-141h 07The Neuropedics Rehab Podcast007. Chronic Low back Pain - Subjective Intake Review During a Live Mentoring CallThis is a clip from a live mentoring call where Ramez summarizes key features of the subjective history from one of Dr. Brett Scott’s cases. Mez offers his initial thoughts on the potential mechanism of injury and some simple follow up questions to ask based on how the client responds to sleep and ergonomics intake questions.-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're a sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck ou...
2020-10-1316 minThe Neuropedics Rehab Podcast006. Exercise Prescription & DosageThis episode was prompted by a couple of listeners who were interested in Mez's take on exercise prescription & dosage. In this episode, Mez briefly discusses how he breaks down the term "exercise prescription" into "exercise selection" and "exercise dosage". He also discusses how, in his opinion, in order to optimize exercise prescription we first need to define the clients' goal and set a movement baseline with a standard movement screen &/or assessment.-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're a sports PT and you're...
2020-10-0718 minThe Neuropedics Rehab Podcast005. Removing Triggers & Desensitizing the Nervous SystemThis topic comes from a colleague and friend, Dr. Dave Melchiorri PT, DPT, OMT, FAAOMPT. He encouraged me to talk about the role of reducing exposure to pain early on in the rehab process to prevent the sensitization of the nervous system. This topic blends in nicely with another one of Dave's topics of "The balance between activity modification as a vehicle of empowerment vs. instilling fear."-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're a sports PT and you're interested in our 12 week mentorship...
2020-09-3015 minThe Neuropedics Rehab Podcast004. How do we address joint health?"How do I keep my joints healthy?" is a common question clients ask towards the end of their formal rehab. I will typically respond using a simple dental health analogy and encourage them to "keep brushing your joints" using Dr. Andreo Spina's Controlled Articular Rotations (CARs) that we've covered throughout the rehab process.-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're a sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at...
2020-09-2906 minThe Neuropedics Rehab Podcast003. Making Continuing Ed ChoicesI've had a lot of students and clinicians ask me about how I made my continuing ed decisions after school. The short answer is by knowing I had to keep studying BOTH neurology & orthopedics... Listen in for the "longer" answer.-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're a sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at www.NeuropedicsPT.comIf you have any questions related to the...
2020-09-2809 minThe Neuropedics Rehab Podcast002. What's the Point of Manual Therapy?This was a question that came from an online listener who believed that manual therapy was "pointless given the new pain science information we have these days." I really appreciated their "forthcomingness" with their beliefs and their aggressive professionalism. This is a common topic of conversation these days with, once again, people thinking they have to choose between one or the other....-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're a sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT...
2020-09-2606 minThe Neuropedics Rehab Podcast001. Clinical Reasoning & The Art of the Subjective HistoryThese are some of my thoughts about test-taking vs real-world problem-solving. How the skill of pattern recognition is cultivated by first learning how to ask good questions. The book that Mez references in this episode is “The Book of Beautiful Questions” by Warren Berger.-Subscribe to our weekly newsletter --> HERE for free sports rehab & fitness content.If you're a sports PT and you're interested in our 12 week mentorship program email us at NeuropedicsPT@gmail.comCheck out our website at www.NeuropedicsPT.comIf you have any ques...
2020-09-2608 min
Conversation PaceMary JohnsonAfter working in the fashion industry for 6 years (and realizing there was so much more to life than working behind a desk), Mary made a career transition in 2015 and joined the team at Ranfone Training Systems, in Hamden, CT, as a strength coach. She founded Lift | Run | Perform in 2017 and now has 10 coaches on staff working with athletes on VDOT O2. LRP was created with the concept that performance running and lifting go hand in hand - and, with the addition of a positive, supportive coaching team: the potential for success is limitless.
Mary holds both USATF...
2020-09-1457 min
Forward - The Podcast of the Forward Thinking Chiropractic AllianceFTCA Podcast #61 - Ali Weingroff - Physiological and Hormonal OptimizationA two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She has founded AliWeingroff.com (formerly Ali-Gilbert.com), offering remote + local consulting + training services, as well as Metabolic Golf, the world’s most effective golf fitness traini...
2020-08-3000 min
The Back Doctors Podcast with Dr. Michael Johnson174 Dr. Tyler Lomnicki - Disc HerniationSpine specialist, Dr. Tyler Lomnicki shares a story of a gentleman who has many health challenges in addition to his severe back and leg pain. Dr. Tyler Lomnicki has been in practice since 2014 after graduating from the National University of Health Sciences near his hometown of Chicago, IL. Dr. Tyler is a board certified Chiropractic Orthopedist, achieving Diplomate status from the Academy of Chiropractic Orthopedists in 2016. He is also a board member of the Academy of Chiropractic Orthopedists, serving since late 2018. Dr. Tyler is full-spine certified in Cox® Technic, has completed multiple continuing education courses in Motio...
2020-08-0326 min
Deskbound TherapyEp 26: How to Personalize Your Fitness Ft. Nicole Liolios (@NicoleLioFit)In episode 26 of the DeskboundTherapy Podcast, I chat with my friend Nicole Liolios about building confidence through strength training and personalizing your fitness experience. Nicole’s fitness journey began in her younger years as a competitive athlete. She developed a passion for fitness and training through her experiences in sport, leading her to pursue a degree in Kinesiology at the University of Toronto. Through her experience, she began group coaching and personal training and fell in love with helping others feel empowered and confident in their bodies. Specializing in human movement and strength training, Nicole will take your training to...
2020-06-1952 min
A Few Good PhysiosEPI 38: Jordan Seda PT, DPT, OCS, CSCS, FRCms, CCPC, CSACRecorded May 23rd, 2020. Join us as we sit down with returning guest Dr. Jordan Seda. Jordan is a practicing physical therapist here in NYC, strength and conditioning coach, and business owner. The “Abstract Physio” is the name of his business and he specializes in strength and mobility training for his patients/clients. We dive into how COVID-19 has affected current physical therapy practices and how he has adapted to the times to continue to be successful with his business. To contact Jordan, you can find him:Webiste: https...
2020-05-251h 08
Pris en quarantaineJonathan-Dale Huard - Préparateur physiqueJe reçois Jonathan-Dale Huard qui est bachelier en intervention sportive, Préparateur physique, Spécialiste en mobilité (FRCms, instructeur Kinstretch, FRR), Massothérapeute, Kinésiethérapeute et Orthothérapeute. Je considère Jonathan un peu notre Ben Greenfield de Québec. Un podcast technique, mais fort inspirant. Vous allez comprendre le corps humain différemment.
2020-05-2000 min
No More Daydreams015. Guided Breathwork with Rhia MorsbergerJoin Rhia Morsberger for some guided breathwork and diaphragmatic breathing. Rhia is a movement educator and professional dancer. She has been teaching yoga since 2011, is a certified Functional Range Conditioning mobility specialist (FRCms) as well as a Functional Range Assessment specialist (FRAs), and is certified in Thai yoga therapy. Interested in Wellness with Rhia? Find out more at wellnesswithrhia.com including options to take classes online and work with her 1:1! Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Find me on...
2020-05-1406 minNo More Daydreams014. An Integrative Approach to Movement with Rhia MorsbergerIn this episode, I chat with my friend Rhia Morsberger. Rhia is a movement educator and professional dancer. She has been teaching yoga since 2011, is a certified Functional Range Conditioning mobility specialist (FRCms) as well as a Functional Range Assessment specialist (FRAs), and is certified in Thai yoga therapy. We discuss her approach to yoga, mobility, how her personal movement practice has evolved throughout the years, and her integrative approach to mobility. Interested in Wellness with Rhia? Find out more at wellnesswithrhia.com including options to take classes online and work with her 1:1! C...
2020-05-1430 min
The Compound CommitmentNBA Workouts w/ Mike GuevaraEpisode 034: Mike Guevara, also known as Mike G, joins me on the podcast to share the thought process behind creating NBA workouts.Mike G provides performance coaching expertise for athletes looking to maximize their abilities during competition as well as in their daily lives. He's a certified strength and conditioning coach as recognized by the NSCA among many other certs:NSPA Weight Lifting CoachNSPA Speed and Agility CoachNSPA Program DesignFRCmsKinstretch CertifiedFMS level 1CFSC level 1Ignition Speed CoachUSAW level 1Mike started coaching in the performance field in 2008. Upon graduating from Cal State Northridge with a...
2020-04-2134 min
Next Level HumanMale Hormones and Sexual Potency with Ali Gilbert - Episode 57Send us a textJoining me today is my longtime friend Allie Gilbert, she joined me during her bachelorette weekend to talk all about erections, testosterone, and all things male hormones and sexual potency. A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism. Ali holds a B.S. in Exercise Science from Springfield College, and holds certifications through the Titleist Performance Institute (TPI) Certified Level 3 Fitness Professional, NSCA as a...
2020-03-271h 17
The Dr. Madeira Show44. Get Optimal with Ali Gilbert! Ali G. & Dr. Madeira talk Biceps, Boners & Testosterone Optimization.Ali Gilbert discusses the importance of working with a specialized personal trainer and nutritionist who knows men’s hormone health optimization and how you can get real lasting results beyond more strength and energy but looking better naked, improved hormone levels, and why your primary care doctor can’t help you with your male hormones - so stop looking for hormone optimization in all the wrong places. Topics discussed: - Why your primary care doctor isn’t your male hormone optimization specialist.- How lifting weights correctly and eating the correct macro & micronutrients translates to your g...
2020-03-091h 10
Conquer Athlete Podcast#20 Battle Ropes Mastery w. Aaron GuyettAaron Guyett, M.A., B.S., CSCS, FRAs, FRCms Master Coach & Education Director Aaron Guyett is a husband, father, Living.Fit Master Coach, Marine Corps Staff Sergeant, and the founder of Battle Ropes Education & Leaders of Leaders. He specializes in helping people develop physical, mental, and spiritual strength they never thought possible. As the Living.Fit Battle Ropes Master Coach and Fitness Education Director, he is excited to teach power, strength, and endurance development for trainers, coaches, clinicians athletes, and enthusiasts. Aaron's warrior heart and mind become contagious for everyone around him. He delivers uncompromising...
2019-09-111h 09
Embodiment Time10. Carrie Owerko - To Play is To Be HumanIn this conversation, we go with Carrie in a journey through her cultivation of resiliency and synthesis, how she became fascinated with experimental movement, movement analisis and Iyengar Yoga, and the way her work evolved from there. We discussed her relationship with the Iyengar Yoga system, the assessment process in Iyengar Yoga, the vast complexities of the guru-based lineage, the intense, abusive and traumatic experiences that people went through studying in Pune with the Iyengar family, and how they were handled and digested by her and other people in the Iyengar community. We talked about the importance...
2019-07-102h 24
Practice HumanEp 018: Carrie Owerko | The "Yes, and..." Approach to Movement and PlayCarrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for several years. She holds a Senior Intermediate Iyengar teaching credential, is a certified Yoga Therapist (C-IAYT) and Functional Range Conditioning Mobility Specialist (FRCms).Before studying yoga, Carrie earned a BFA in Dance and Theater and became a Movement Analyst (CMA) from The Laban Institute in NYC. She has spent years enthusiastically exploring human movement with the intention of helping people develop clearer, more fully embodied communication and expression.Curiosity, openness, and affection are of the utmost importance in her...
2019-06-1341 min
The Pastore PodcastA Conversation with Dr. Corey PeacockDr. Pastore sits down with Dr. Corey Peacock, PhD, CSCS, RSCC, CISSN, FRCms, to discuss his research within protein science, genetics and sports performance. The two doctors discuss the sleep, hydration, foam rolling, protein intake of up to 4.4g/kg per day, supplementation, recovery and the future of genetic testing for elite athletes. Learn more about Dr. Peacock here: https://www.peacockperformance.com/
2019-04-1258 min
Healthy Wealthy & SmartDr. C. Shanté Cofield, PT, DPT: What are Your 2019 Goals?Happy New Year from the Healthy Wealthy and Smart Podcast family! On this episode, I welcome Shanté Cofield on the show to discuss how to set achievable goals for 2019. Dr. C. Shanté Cofield, aka The Movement Maestro, is a former Division I athlete with a passion for movement surpassed only by her passion for learning. Shanté graduated from Georgetown University and then continued her educational pursuits at New York University, graduating with a Doctorate in Physical Therapy (DPT) and becoming a Certified Strength and Conditioning Specialist (CSCS). Shanté is a board certified Orthopedic Clinical Specialist (OCS) who practices in Los...
2019-01-0756 min
The Fitness Mindset Podcast with Kate Neudecker#29 Movement, Mobility & “Good Vs Bad Form” with Amir ZandinejadIn this episode I am joined by FRCms coach Amir Zandinejad (@beardthebestyoucanbe)
Amir has a wealth of experience coaching people to be better at being human. He is making us as coaches question what is “good form” and helping people understand that being passive when it comes to mobility isn’t enough.
We cover:
How important is it for the average gym goer to include Mobility in their training.
When does foam rolling have it’s place.
Knots and how they don’t exist.
How we can stop being...
2018-11-0646 min
The Mentor Sessions32: Incorporating Non-Yoga Movements In Your Classes with Guest Teacher Cecily MilneIt is becoming increasingly common for yoga teachers to bring movements and practices from outside the traditional yoga practice into their teaching. Are you one of these teachers? Do you want to be, but feel unsure about the most skillful way to bring non-yoga movements into the practices you teach? At the forefront of this cultural shift we find Cecily Milne of Yoga Detour and I am so excited to have her on the podcast today sharing her wisdom with us. An avid Ashtanga practitioner from 2003-2013, Cecily practiced under the guidance of senior teachers...
2018-09-1845 min
The Healthcare Education Transformation PodcastC Shante Cofield (Movement Maestro)- How to Turn Your Passion For Education into a GigThe Movement Maestro (C. Shante Cofield) comes onto the show to talk about turning her passion for education into a legitimate gig. She talks about her story of how she has ended up where she is today, how she worked her way to being able to teach full time, pros/cons of doing full time continuing education education (CEU), advice to enter and be successful in the CEU realm, how to effectively leverage social media to reach your desired audience, and more! Movement Maestro Website: http://themovementmaestro.com/ Maestro's Facebook Page: https://www.facebook.com/TheMovementMaestro/ Maestro's Twitter Page: https://twitte...
2018-06-3035 min
Lifestyle Of Fitness PodcastWeight Cut Systematic Strategies by Dr. Tony Ricci and Phil Daru: LOF Podcast 112Send us a text Elite Performance Coaches and Weight Cut Specialists Dr. Tony Ricci D.Sc, MS., FISSN, CSCS, PES, CDN, CNS and Mr. Phil Daru CFSC NSCA-KMS FRCms join the podcast this week to discuss there new book Weight Cut: Systematic Strategies Click Here to Access Peak Performance Workout Program Week 1 for Kuai Fit Headphones Click Here to Access Peak Performance Workout Program Week 1 Spreadsheet This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your...
2018-04-3030 min