Fiona Kate Rice - Podcast Details

Shows

System Updates: IFS Chitchat Inner ParentChitchat about football and parenting. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2026-02-0350 min

System Updates: IFS Chitchat Synesthetic AwarenessChitchat about trauma and horses. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2026-01-2041 min

Prevent the Preventable Podcast Why We Need to Talk to Our Children About Blood PressureIn this important start-of-the-year episode of the Prevent the Preventable podcast, we turn our attention to a health issue that doesn’t always make the headlines, but should. High blood pressure.Often called the silent killer, high blood pressure rarely causes obvious symptoms, yet it’s one of the biggest risk factors for stroke and brain haemorrhage. What’s more, it’s increasingly becoming an issue not just for adults, but for children too, as rising obesity levels and lifestyle changes begin to affect younger generations.To help us unpack this critical conversation, we are joined b...

2026-01-0842 min

System Updates: IFS Chitchat Ins & OutsChitchat about new years resolutions and addictive processes. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2026-01-0639 min $Not Your Mother\'s Menopause with Dr. Fiona Lovely$

Not Your Mother's Menopause with Dr. Fiona Lovely Ep. 199 - Fiona's Favourite Things 2025Returning today with a yearly tradition of bringing you my favs from this year! In today's episode, I talk about all my favourite books, podcasts and products from 2025. I reflect on the craziness of 2025 and look forward to 2026. You can find the books and most of the products I mention here on my Amazon List . Other products I mention are linked below: Vitali 3% copper serum Beam Insta-lytes spray Podcasts I mention: Plenty with Kate Northrup The Peter Attia Drive Trauma Rewired

2025-12-3034 min

System Updates: IFS Chitchat Who Have I Been Waiting For?Chitchat about frozen nostrils and showing up for ourselves. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! Bring Yourself to Love Mona Barbera You Are The One You've Been Waiting For Richard C. Schwartz System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

2025-12-2330 min

Navigating Disability Seeing in The Dark: The Unwavering Vision of Fiona DemarkWhat does it mean to truly see? For disability advocate Fiona Demark, vision was never a guarantee, but a diminishing resource. Today, Navigating Disability sit with Fiona Demark, an advocate for disability.Born with approximately 40% sight due to recessive genes, a genetic legacy she shares with her sister, Fiona’s world was always one of gradual erasure. Around the ages of five or six, doctors delivered a vague yet certain verdict: complete blindness was in her future. The how was understood, but the when remained a haunting mystery. Fiona’s life became a unique...

2025-12-2233 min

Navigating Disability Between Two Worlds: A Journey Through Profound Differences and Finding Her VoiceWhat does it mean to feel different, even within the community where you're supposed to belong? In today's episode, Navigating Disability seat with Fiona Fonti, a dedicated advocate for disability rights and accessibility. Fiona works to raise awareness about the challenges many face and the importance of inclusive spaces.From the age of three, Fiona Fonti navigated the world as a profoundly deaf person. But her journey toward connection was far from straightforward. Growing up, she encountered a surprising isolation: upon finding the deaf community, she discovered that not all deaf experiences are the same. C...

2025-12-1540 min

System Updates: IFS Chitchat Extra CreditChitchat about psychedelic snow and managers who want homework. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-12-0949 min

Prevent the Preventable Podcast Finding Purpose After Loss: How to navigate grief and turning Grief Into ActionIn this powerful and deeply personal episode of the Prevent the Preventable podcast, we pause to acknowledge National Grief Awareness Week and explore the realities of living with loss.Grief is complex, it is messy, and it looks different for everyone. There is no blueprint, no timeline, and no "right" way to move through it — yet it is something we so rarely talk about openly. At the Natalie Kate Moss Trust, we know first-hand the devastation that sudden loss, particularly from a brain haemorrhage, can bring.To help guide this important conversation, Fiona is joined by...

2025-12-0455 min

Seed Wellness - Helping You Flourish The Critical Role of Lifestyle In the Management of Autoimmune Conditions with Dr Fiona Martindale, GP & Holistic Lifestyle PractitionerSend us a textAs part of our focus on autoimmunity this week, we are delighted to share the mic with Fiona Martindale, a local GP located in Welwyn, Hertfordshire. Working as a doctor for over 20 years, Fiona has seen first-hand the vital role lifestyle plays in her patients’ health. Subsequently she now runs her own private clinic alongside her work as a GP in order to encompass a more integrative approach to help guide her patients beyond the realms of conventional medical care.In this podcast, Fiona reveals the 4 leading autoimmune conditions she...

2025-11-2529 min

Prevent the Preventable Podcast Food for Thought: Can Diet Help Prevent a Brain Haemorrhage?In this episode, we are joined by Nicole Goode, registered nutritionist, asking the question, can diet help prevent a brain haemorrhage?Together, we explore:The links between diet, high blood pressure, and brain haemorrhage riskThe foods that can best support our brain’s blood vesselsCommon diet myths and misconceptions that might actually do more harm than goodPractical, everyday swaps and strategies to make eating for brain health simple and realisticHope you enjoy!Resources & Links:💌 Stay updated. Save lives.Sign up to ou...

2025-11-201h 04

System Updates: IFS Chitchat Who's on First?Chitchat about cozy season and the value of differentiating protectors from exiles. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-11-1834 min

System Updates: IFS Chitchat My Friend the TherapistChitchat about data collection and not being your friends' therapist. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-11-0421 min

System Updates: IFS Chitchat Dressing the PartChitchat about Halloween costumes and the basics of IFS. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-10-2149 min

System Updates: IFS Chitchat Intimacy from the Inside Out®Chitchat about dissonance and IFIO. Check out Martha and Toni Herbine-Blank's manual on IFIO here! Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-10-0738 min

Brand Growth Heroes Brand is Everything: Founder Kate Prince on Building Ancient+BraveDavina McCall is my daily running/dog-walking buddy (okay, okay... only in my earbuds), SO when I heard that she was promoting Ancient+Brave on her podcast, I just KNEW I had to see if I could get founder Kate Prince onto Brand Growth Heroes to find out just HOW she is scaling this incredible wellness business.Because a brand that gets (and can afford) someone like Davina on their *team* has got to be doing something right, right?Founder Kate began her career as a City lawyer, to discovering her creative side working as...

2025-09-2456 min

System Updates: IFS Chitchat The Many Flavors of GuiltChitchat about concussions and transgressions. Martha's a bit of an expert on the subject of guilt, if you didn't know! Buy her book here. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-09-2346 min

Hearts, Minds and Money with Kate Toon SFWYS: How books can impact your profile and business with Fiona Killackey (Success Story)So you want to make money while you sleep, but what does that look like in reality? How can an everyday human go from servicing customers one-to-one to creating one-to-many automated digital passive income products? Today, we're talking to a real-life ADPIPer, Fiona Killackey, about how she created her ADPIP empire, how she used her book to boost it, the challenges, the wins, and the lessons she has for you. Tune in to learn: How Fiona got started as a marketing strategist, and why she switched to business coaching The pros and c...

2025-09-0938 min

System Updates: IFS Chitchat Is IFS a cult?Chitchat about Self-led scuffles and skeptical parts. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Is Internal Family Systems A Cult? Lissa Rankin, MD, with IFS founder Dick Schwartz & IFS Institute CEO Katie Nelson The Gift of Fear Gavin de Becker Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only...

2025-09-0240 min

System Updates: IFS Chitchat IFS & IPVChitchat about how our summers are going and harm reduction. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Strangling in Intimate Partner Violence, and What Could Help Martha Sweezy, PhD Want to hear us chitchat about something specific? Leave it in a 5 star review! National Domestic Violence Hotline: Domestic Violence Support System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a s...

2025-08-1936 min

System Updates: IFS Chitchat Anger AntimanagementChitchat about the upcoming IFS conference and listening to anger. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com See Hanna present at the upcoming 2025 IFS Annual Conference! Watch a clip of Cell Block Tango from the 2002 film version of the musical Chicago! Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes...

2025-08-0535 min

Right Up My Podcast RUMP Rewind – Ep.7 Getting Sh*t Done: How to overcome procrastination | Fiona PowleyHere's another early goldie for you to enjoy! Ever had a task to do that for some reason you can never quite get round to? Or felt that uneasy feeling when you're chilling out, because deep down you know that there are other things that you really should be doing? Yup, us too! In this episode we talk to Change Coach, Fiona Powley, about procrastination and what's behind this frustrating but very common behaviour. She walks us through a series of techniques that we can use to overcome... and we're not talking timers and lists here.If...

2025-07-241h 04

System Updates: IFS Chitchat IFS & CBTChitchat about outdoor adventures and cognitive behavioral therapy. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Martha Sweezy for Psychology Today Comparing Internal Family Systems and Cognitive Behavioral Therapy Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-07-2228 min

System Updates: IFS Chitchat Self-led vs. Self-like: CalmChitchat about camping and how to tell Self from parts. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-07-0825 min

System Updates: IFS Chitchat Good griefChitchat about rhododendrons and how grief is a very good thing. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Read How IFS Therapy Can Help With Loss by our very own Martha Sweezy! Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-06-2545 min

Life - An Inside Job Inside Pelvic PainThis episode is all about pelvic pain; caused by things like prolapse, vulvodynia, vaginismus, vaginal atrophy, or pelvic inflammatory disease (PID) Pain, and painful sex, particularly in perimenopause, can become normalised and not spoken about or treated, but this is a conversation we need to have. It's a frank and open conversation about sex and bodies so you may want to save it until there aren't any little ears around.Featured guestsAndrea Clarke somatic bodyworker, womb-energy medicine and holistic pelvic care practitioner, and Female Embodiment CoachI...

2025-06-1651 min

System Updates: IFS Chitchat Jung partsChitchat about expressive art therapy and dreams. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-06-0323 min

Life - An Inside Job Inside stress and urgency incontinenceThis episode is about stress and urinary incontinence. I’ve gathered a panel of experts to share their expertise on the topic. If you wee yourself when you cough, or if you have to wee 50 times an hour, then this episode is for you.I am joined by:Andrea Clarke somatic bodyworker, womb-energy medicine and holistic pelvic care practitioner, and Female Embodiment CoachIG: https://www.instagram.com/root.medicine/ FB: https://www.facebook.com/rootmedicineukwww.rootmedicine.co.uk Fiona Mitch...

2025-06-0246 min

Outlaws Podcast: Embracing Career Freedom From Litigation to Legal Tech and Author: Reinventing Success with Fiona McLayIn this Outlaws episode, we kick off our first Outlaw Diaries as Shayla interviews Fiona McLay, a former litigation lawyer who made a bold career change into legal tech and authorship. Her journey shows how stepping away from the traditional legal path can lead to more balance, creativity, and a career that feels like your own. Fiona shares candid stories about the messy middle of reinvention, the fears that come with pursuing a new vision of success, and the courage it takes to back yourself before you feel ready. Together, they explore: The unexpected turning p...

2025-05-3138 min

System Updates: IFS Chitchat Getting curious about AIChitchat about chatbots and astrology. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com How People are Really Using Gen AI in 2025 Flow: The Psychology of Optimal Experience Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-05-2032 min

System Updates: IFS Chitchat Why IFS?Chitchat about why we practice IFS and how we spent our weekends. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Buffalo Springfield "For What It's Worth" Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-05-0919 min

System Updates: IFS Chitchat PolarizationsChitchat about parts in conflict and the importance of hanging out. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com "Just Plain Old Larry" Alanis Morissette Ironic video But I'm a Cheerleader The Beatles ballads Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not...

2025-05-0627 min

System Updates: IFS Chitchat External Family SystemsChitchat about couples therapy* and our dogs. *In today's episode, we use the term “couples” when discussing relationships. We’re speaking to any meaningful connection between people navigating intimacy and growth-romantic, platonic, polyamorous, chosen family, and beyond. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Toni Herbine-Blank's Intimacy from the Inside Out© Columbo Elizabeth Holmes voice Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Ri...

2025-04-1525 min

The Mind Movement Health Podcast Breaking the Cycle of Insomnia: A Holistic ApproachWelcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes. As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educated approach. In this episode, we break down the cycle of insomnia, explore the physiological and psychological triggers, and examine the impact of anxiety on sleep. Fiona introduces us to methods like Cognitive Behavioral Therapy for Insomnia and Acceptance...

2025-04-0146 min

System Updates: IFS Chitchat Self help (with a capital "S")Chitchat about burnout and the therapeutic value of brunch. Read our latest research, "A pilot study of an online group-based Internal Family Systems intervention for comorbid posttraumatic stress disorder and substance use" in Frontiers in Psychiatry. Summary and IFSI announcement available here. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Ambiguous Images Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

2025-04-0132 min

System Updates: IFS Chitchat Uncertain times as catalysts for trailheadsChitchat about Severance and uncertain times as catalysts for trailheads. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-03-1828 min

System Updates: IFS Chitchat IFS as time travelChitchat about David Lynch and IFS as time travel. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-03-1132 min

System Updates: IFS Chitchat Part 2: How do we know if it's guilt or shame?Chitchat about whether it's guilt or shame, and whether dodgeball should exist. Part 2. If you haven't bought Martha's book yet, what are you waiting for? Get it here. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-03-0421 min

System Updates: IFS Chitchat Part 1: How do we know if it's guilt or shame?Chitchat about whether it's guilt or shame, and why it matters. Part 1. Martha's a bit of an expert on this subject, if you didn't know! Buy her book here. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health...

2025-02-2536 min

System Updates: IFS Chitchat What is the goal of IFS?Chitchat about stressful tv shows and the goal of IFS. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-02-1821 min

System Updates: IFS Chitchat Is IFS just a metaphor?Chitchat about impression management parts and whether IFS is just a metaphor. Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com Want to hear us chitchat about something specific? Leave it in a 5 star review! System Updates is produced by Fiona Kate Rice and edited by Emily Newton. Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

2025-02-1826 min

Reading By Candlelight Book Club Kate Horan "The Inheritance"January Book Box (Crime/Thriller) - "The Inheritance".Join our host Fiona Taylor as she talks with debut author Kate Horan about her domestic suspense novel, "The Inheritance" in this SPOILER FREE interview. Families lie. DNA doesn't.The Inheritance is a brilliant debut that will be a huge favourite with readers and Book Clubs alike. It’s tensely plotted, and has all the ingredients for a Knives Out family drama – wealth, lies, greed, power, family, sibling rivalry – this book has it ALL. We’d love to hear what you think of it in th...

2025-01-2335 min

Prevent the Preventable Podcast Preventing Hereditary Brain HaemorrhagesIn this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, talks to Rebecca Middleton, founder of HBA (Hereditary Brain Aneurysm Support) the UK's first patient-centred organisation to provide information and support for people affected by hereditary brain aneurysms.Key Takeaways:What are Brain Aneursyms?Are they hereditary?Can they be treated?How can you get screened?Special Thanks:Thank you to Rebecca for supporting this episode and for all her work supporting the Brain Haemorrhage community.Resources:Learn more about...

2025-01-1555 min

Prevent the Preventable Podcast What causes Brain Haemorrhages? Are they hereditary? And your other FAQs.In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, talks to Professor Adrian Parry Jones, consultant neurologist and researcher from the University of Manchester, whose research focuses on improving the outcome for patients after intracerebral haemorrhage. We ask him many of your FAQs about brain haemorrhage.Key Takeaways:What causes them brain haemorrhages?The different types of brain haemorrhage.How do we treat them?Are they hereditary?Are certain genders or races more prone to brain haemorrhages than others.Special Thanks:Thank you to Adrian...

2025-01-0954 min

Pop Fiction Women Fiona Davis & 'The Stolen Queen': Complicated Conversations SeriesOn this episode of Complicated Conversations we welcome Fiona Davis, New York Times bestselling author of historical fiction novels, to discuss her latest, The Stolen Queen, which she describes as Thelma and Louise meets Indiana Jones! Fiona discusses her journey from actress to journalist to novelist, the viral Met Gala picture (involving Kim Kardashian!) that inspired the novel, and the complexities of writing historical fiction. She shares insights on character development, the importance of research, and the ethical considerations surrounding art repatriation. The conversation also touches on the serendipitous nature of writing, which we love! ...

2025-01-0724 min

Prevent the Preventable Podcast How bad is alcohol for you, really?In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with special guest Andrew Misell; the Director for Wales at the Charity Alcohol Change UK and we will be speaking to him about the effect that alcohol has on our bodies, and our lives.Key Takeaways:What does Alcohol actually do to our bodies?Is there a safe level of alcohol to drink?What effect does alcohol have on our lives?Are you seeing a shift in how people drink alcohol?What are some easy wins today you can suggest...

2025-01-0450 min

Prevent the Preventable Podcast I experienced a brain haemorrhage and survivedIn this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with special guest Suzy Lane, who opens up about her experience of having a brain haemorrhage.Suzy is immensely courageous and honest in sharing her story with us about the day she experienced her initial ‘thunderclap headache’. She discusses the initial Dr’s call, the ambulance, the confusion about what had actually happened, the panic and the loneliness she felt in hospital and then the surgery that saved her life. She talks about her recovery, the challenges along the way but also the change...

2024-12-1852 min

Prevent the Preventable Podcast Finding Hope: Discovering Life-Saving Treatments After Brain HemorrhageIn this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Dr Katie Murray to discuss the groundbreaking research being done at The Geoffrey Jefferson Brain Research Centre, The University of Manchester, to improve the outcome of those who have experienced a Brain Haemorrhage.Katie Murray is a Research Fellow in the Division of Neuroscience at the University of Manchester. She became interested in neurovascular plasticity during her PhD with Prof Stuart Allan at the University of Manchester and continued to pursue this line of research during her postdoctoral training at Yale University...

2024-12-1147 min

Prevent the Preventable Podcast How to Navigate GriefIn this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Amber Jeffery to discuss grief. Amber Jeffrey is a celebrated podcast host, mentor and community facilitator. Her work & podcast, The Grief Gang, specialises in breaking down the stigma around the topic that is grief one conversation at a time, by sharing her own experiences of loss as well as the stories of others on both her show and online platforms.Through Amber’s passionate voice she has gone on to deliver talks & panel discussions at the University of Cambridge, Oxford, We...

2024-12-021h 12

PR Not BS Kate Usher talks Menopause – it’s happening here with each of us!My guest today is friend and client, Kate Usher who has recently published a new book.Kate works with organisations, companies and businesses to have modern conversations about the menopause. Why? Because too many women end up leaving jobs when they hit the menopause, because they are misunderstood or can’t cope with the symptoms, which can be different for everyone.She shares how after being made redundant in 2008 from a 20 -year career in corporate, then on maternity leave following which she started up a career as a coach. However, she started to experience a wh...

2024-11-1929 min

My Daily Business Podcast Passive Income Chat with Kate ToonKate, author of "Six Figures While You Sleep," chats with Fiona and breaks down the myths of passive income and shares what nobody else is talking about: the messy middle, the real work behind the scenes, and why community might be your secret weapon for business growth. From her journey of creating a successful SEO course to opening a bookshop, Kate's story proves that success doesn't always follow the traditional playbook.Whether you're a seasoned entrepreneur questioning your growth strategy or just starting your business journey, this episode offers a refreshing perspective on what it truly means...

2024-11-1355 min

Relatable The Power Of getting help - Emma Kate and Robert PekinThe third episode of Relatable is with an absolutely delightful couple, Emma-Kate Rose and Robert Pekin. E-K and Rob are from Brisbane Australia and run an incredible social enterprise business called, Food Connect. Food Connect's focus is on creating a fairer food system for farmers, the environment and the public.I helped E-K and Rob a few years ago with their marriage and we have become firm friends since then.In todays episode, they were generous enough to share with us what it was like to get help and the impact it has made on...

2024-11-1229 min

Prevent the Preventable Podcast Introducing the Natalie Kate Moss Trust and 'Prevent the Preventable'Welcome to this First Episode of the Prevent the Preventable Podcast.In this opening episode of the Prevent the Preventable podcast, guest host Jen Grieves interviews Director of the Natalie Kate Moss Trust (NKMT), Fiona Moss. Fiona shares the deeply personal and heartbreaking story behind why the trust was founded, its powerful initiatives, NKMT’s ongoing partnership with Manchester University and what the phrase "Prevent the Preventable" really means and how it supports the charity's mission to save more lives from Brain Haemorrhage.By subscribing to the Prevent the Preventable podcast you will not...

2024-11-051h 00

Your Magical Midlife E50: Yes, Menopause Can Be Magic: Dr. Fiona Lovely on Thriving, Not SurvivingIn honor of October 18th which is World Menopause Day, I am so thrilled to have Dr Fiona Lovely as a guest. She is the host of the OG midlife podcast: Not Your Mother's Menopause. She is a functional medicine doctor who specializes in endocrinology and neurology. She is a powerhouse and an advocate for women to feel their best through perimenopause and beyond. We had so much fun discussing mourning our youthful vaginas, HRT myths and living in cycle with the moon. Follow Dr Lovely on Instagram: https://www.instagram.com/drfionalovely/Check out her p...

2024-10-171h 06

The XYZ Experiment Ep88: Are You at Risk of a Cyber Scam? This week we talk with Dr Kate Gould, a clinical Neuropsychologist, clinical lead, and Positive Behaviour Service Senior Research Fellow at Monash University - Epworth Rehabilitation Research Centre, who works with people with Brain injury, Dr Kate takes us on a deep dive into the world of cyber scams.We learn about the rise of social media scams, as Dr Kate exposes some of the most common cyber scams used today. We discuss how scammers target your digital life and how you can protect yourself from online scams.Everybody is at risk and many of...

2024-09-2453 min

Love Sober Podcast Your Menopause Toolkit : Hormones & Alcohol with Fiona CatchpowleIn this episode I talk to the founder of The Menopause School, Fiona Catchpowle who gives us a masterclass in understanding hormonal health & ageing, peri menopause, menopause and holistic health, HRT and alcohol plus practical ways to empower us to make choices for our health. Fiona Catchpowle is a Menopause Doula and the Creator and Founder of The Menopause School - a centre of excellence for holistic practitioners to become menstrual health informed. Even with a background in Biology and Holistic Therapy, Fiona’s own experience of menopause was like hitting a brick wall. How coul...

2024-09-0655 min

Pop Fiction Women Fiona McPhillips & 'When We Were Silent': Debut DiscussionsOn this episode of Debut Discussions we’re chatting with Fiona McPhillips about her debut novel, When We Were Silent, an unputdownable, thrilling story of exploitation, privilege, and retribution about an outsider who threatens to expose the secrets at an elite private school. Fiona shares with us the moment she knew it was time to follow her long-held dream of writing a novel; how she wove together elements of literary fiction and thrillers to create a compelling and unflinching story that explores the silence and denial surrounding abuse; the inspiration she drew from personal stories, those of others, and the re...

2024-06-1333 min

Period Chats - A hormone wellness podcast.Managing PCOS and Hashimoto's: A Holistic ApproachSummary: In this conversation, Kate Morton and Fiona discuss their personal experiences with PCOS and Hashimoto's, as well as the importance of addressing gut health and trauma in these conditions. They emphasize the need for inclusive nutrition and avoiding strict dietary restrictions. They also highlight the role of circadian rhythms and sleep in managing these conditions, as well as the importance of mindful eating and chewing food properly. Overall, they advocate for a holistic approach to healing that focuses on creating a safe and supportive environment for the body. KeywordsPCOS, Hashimoto's, gut...

2024-05-3039 min

podDIVA Kate Osborne MPKate Osborne is the Labour Member of Parliament for Jarrow, a gay woman who's served her South Tyneside constituency since 2019.In this episode of podDIVA, Kate talks to Rachel Shelley from New York where she is attending the UN's annual Commission on the Status of Women.Kate is not only a tireless campaigner for her constituents, she also focuses much of her work on equality issues, including trans and all LGBTQIA plus rights.In this episode we discussher own intimate reflections on 'coming out' to...

2024-03-1327 min

Keeping it Real with Nyree and Fiona 🚀The 2024 GRCF Open Intramurals Are Coming Soon!Got an topic you want us to discuss? Send us a message!It's the most wonderful time of the year! The 2024 GRCF Open Intramurals are a few weeks away. Let's start with announcing our team captains: Matt I, Kate R and our own Fiona A! Our version of the CrossFit Open is a fun event for all fitness levels. Friday night is all about the Open workout. We'll have divisions for rx'd, masters and beginners. That means everyone can participate. It really is the most fun you can have working out!Each week y...

2024-02-0420 min

Viewpoint An interview with Andy Burnham and Kate GreenAndy Burnham and Kate Green were invited to WHC to discuss the role of Mayor and Deputy Mayor of Greater Manchester. Amongst other issues, questions were asked about the present and future vision for Manchester, tackling homelessness and policing and safety for all the various groups living within Greater Manchester. Hosted on Acast. See acast.com/privacy for more information.

2024-01-2550 min

Refreshing Leadership S2.14: Redefining Leadership Through Spirituality and Self-Discovery, with Fiona English, Speaker and Executive CoachFiona seems so fearless to me, as she navigates the intersection of human potential and spirituality. With candor, Fiona reflects on her own life journey, shedding light on the intrinsic value of recognizing the unknown as an opportunity and the personal sacrifices inherent in embarking on a path to true leadership. Her insights will provide us with a deeper understanding of how leadership is less about commanding others and more about understanding oneself.Together, we'll get to the heart of what it means to be a leader today—discussing the importance of c...

2023-12-221h 02

Shut Up I’m Networking Ep 04. Fiona QuillOn today's episode, we're chatting with the lovely Fiona Quill! Fiona is both a printmaker and printmaking tutor in LSAD. Fiona is currently pursuing a PhD by research in student centered assessment in art and design third level education . She introduced us both to printmaking and watched us fall in love with it. Fiona told us all about how she came to love art and printmaking and reflects on how the practice and the people have changed over the years. We hope you enjoy ❤️ Fiona’s Instagram: @fionaquillprints

2023-12-081h 10

Divine. Messy. Human.Happiness Hunting, Faith and more... with Fiona ReddingIn this episode, I speak with Fiona Redding, the Happiness Hunter. Here’s some great places to tune in: 0.43 - Why we don’t need to keep telling the story and breathing life into it 6.49 - Asking better questions 14.27 - Evolution and growth do not happen when we are comfortable 17.33 - Life as a smooth road? Where did that come from? 20.18 - Bringing her teaching to her mothering journey 23.08 - Bringing skills and lessons from mothering to client work 29.53 - The importance of p...

2023-11-2351 min $ADHD Women\'s Wellbeing Podcast$

ADHD Women's Wellbeing Podcast Processing and Healing After a Late-in-Life ADHD DiagnosisAcceptance and self-compassion play a huge part in processing our late-in-life ADHD diagnosis.Piecing together the various components to which we have attributed shame and judgement and reframing that through an updated neurodivergent lens does take time, healing and patience. The 'after process' of an ADHD diagnosis can bring up lots of deep-rooted and painful emotions, which can take time to acknowledge and release.On this week’s episode of the ADHD Womens Wellbeing Podcast, we have Dr Fiona Peters, a former BBC journalist who left to pursue a PhD at the University of London be...

2023-11-2339 min

Thoughts, Conversations and To Do Lists Thoughts, Conversations and To Do Lists with Charlotte Keeffe and Lara De BelderFiona talks to Jazz power couple Charlotte Keeffe and Lara De Belder. Musician, trumpeter and flugelhorn player Charlotte Keeffe wears her love for freely improvising, free jazz and abstract music-making on her (brightly coloured) sleeve. Whether performing regularly as a soloist (Sound Brush), or leading a variety of different ensembles, including her RIGHT HERE, RIGHT NOW Quartet, with Ashley John Long on double bass, Ben Handysides on drums and Moss Freed on guitar, she meticulously carves out spaces for the free movement of ideas and individual expression. Inspired by abstract painters, Keeffe refers to her...

2023-11-101h 12

The Wellness Connection with Fiona Kane Episode 31 Embracing Discomfort: The Art of Risk-Taking and Personal GrowthSend us a textEver felt the thrill that comes with stepping out of your comfort zone? Ever held back because the thought of failure was too intimidating? Join me and my mentor, Chandu Bickford, as we take you on an exploration of the sometimes thrilling, sometimes terrifying world of risk-taking. Discussing our own experiences personally and professionally and some of the people who have inspired us; we delve into the concept of embracing discomfort and how it paves the path to our true purpose and sparks honest dialogues. Experience the discomfort that comes with growth and...

2023-10-2449 min

kate mose download [pdf] The Spectacular by Fiona Davis [pdf] [read] The Spectacular by Fiona Davis**Download Book Here ==> https://jaranmlaku.blogspot.com/62588481-the-spectacular[pdf] [read] The Spectacular by Fiona DavisRead Online The Spectacular by Fiona Davis is a great book to read and that's why I recommend reading or downloading ebook The Spectacular for free in any format with visit the link button below.**Read Book Here ==> https://jaranmlaku.blogspot.com/62588481-the-spectacular**Download Book Here ==> < /> a href="https://jaranmlaku.blogspot.com/62588481-the-spectacular">https://jaranmlaku.blogspot.com/62588481-the-spectacular

2023-09-0700 min

Hair Therapy Healthy Hair from Within ~ How a Vitamin B12 deficiency can affect your hair.Send us a textHealthy Hair from Within ~ How a Vitamin B12 deficiency can affect your hair. Fiona McNulty is a Trichologist.With 10 years in the Hairdressing industry, her career progressed and her role changed to educator.She began to notice that she was losing a lot of hair. She also started to experience muscle pain, weakness and tiredness.Tests revealed a deficiency in B12, with extremely low levels. She now has to have regular injections which she will have to continue for the rest of her life.

2023-08-2131 min

Therapy Natters CoachingSend us a textIt's guest week.This week Richard & Fiona are nattering with Life Coach Kate Jackson about the differences between coaching and therapy.Kate Jackson - https://castandmint.co.ukFind a coachInternational Coaching Federation - https://coachingfederation.orgAssociation for Coaching - https://www.associationforcoaching.comJoin our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube C...

2023-07-1231 min

Data Revolution Explainable AI - Fiona Tweedie - Episode 8This time my guest is Fiona Tweedie. She has been thinking about the need for explainable AI for a long time. We had a fascinating chat on why this is important, why we should care about AI being explainable, some of the risks associated with AI not being explainable. Fiona Tweedie fell in love with the transformative power of data when working on the Australian Government’s Principles on Open Public Sector Information and has held numerous roles analysing, governing and wrangling data in the years since. She has worked on embedding ethical approaches to data in commercial and re...

2023-07-0625 min

Cook Eat Nourish Podcast 043 Sports Nutrition for Teenagers with Kate McDaid043 Sports nutrition for teenagers with Kate McDaid of Nutrikate Kate McDaid is a health and performance nutritionist and founder of NutriKate, a high performance nutrition consultancy. Kate studied Food Science at UCD before completing an MSc in Sport and Exercise Nutrition. Kate comes from a competitive sporting background, she has captained the Irish Basketball team and more recently, has played with the Senior Dublin Football team. She is the performance nutritionist with Kildare Senior Football and Hurling teams and she works alongside the sporting scholars at Trinity College Dublin as well as the Maynooth University Golfing scholars. Kate and her te...

2023-06-1053 min

Life - An Inside Job Inside purpose with Fiona BucklandThe topic of purpose is enormously charged, we feel beset by inner critics, doubts, and overwhelm. Thank heavens for Fiona Buckland’s book Find your own path: how to create the life you really want. Like a life coach in your pocket, it offers a friendly step-by-step approach to finding your calling. Fiona is a life & leadership coach, facilitator, author, and speaker who has worked one-on-one with hundreds of clients and lead thousands in public and corporate workshops, trainings and events including the School of Life and the Guardian masterclasses. In this conversation with Fiona, I ask her...

2023-04-1858 min

Reading By Candlelight Book Club Dinuka McKenzie - "Taken"Join RBC host Fiona Taylor and award-winning author Dinuka McKenzie as they discuss (spoiler free) the second book in her Detective Kate Miles series, "Taken".~ Reading by Candlelight ~A celebration of up-and-coming Australian authors, delicious beverages, and incredible creations.Read by Candlelight at Molly's Cottage and join a community where you can share your love of reading, candles, and supporting Australian writers and creators. 'Reading by Candlelight' is a book subscription that celebrates up-and-coming Australian authors, delicious beverages, and incredible creations. Each month features a different novel paired with a handmade...

2023-03-0154 min

Milkshakes for Marleigh S2 Ep20. Fiona Riewoldt shares her daughter Maddie’s dying wish and vision to educate people about blood donation. #fightlikemaddieThe Riewoldt family name is synonymous with AFL excellence in Australia. Both Nick and Jack Riewoldt have had incredible careers in the AFL and Nick now with commentary and sports media. Nick sister and Jack's cousin, Maddie Riewoldt died at the age of 26 from complications of Aplastic Anaemia and Bone Marrow Failure Syndrome. She has left an epic legacy of blood donation advocacy, research and support patients and their families through the organisation founded by her family in her honour, Maddie Reiwoldt's Vision. (MRV). https://www.mrv.org.auNovember is Maddie's months and you c...

2022-11-0453 min

Novel Experience S1 Ep5 Fíona Scarlett author of Boys Don't CryFiona Scarlett author of BOYS DON'T CRYFiona chats about:rhythm of language and finding your prose stylethe value of a virtual writing groupwriting around children and workhow bursaries can change a writer's futureGuest author: Fíona Scarlett Twitter: @Scarlett_for_ya Books: Boys Don't Cry by Fiona ScarlettHost: Kate Sawyer Twitter: @katesawyer IG: @mskatesawyer Books: The Stranding by Kate Sawyer & This Family (coming May 2023. Fiona’s recommendationsA book for fans of Boys don’t Cry: Grief is the Thing with Feathers by Max Porter The Commitments by Roddy Doyle The Barry Town Trilo...

2022-04-2650 min

DIY Photo Organising 088 | Expert tips on photo archiving (with guest Kate Jacus)Memories can be found in printed photos, slides, negatives, photo albums, photo scrapbooks, framed photos, artwork, certificates, and other memorabilia. Knowing how to safely archive these items will help keep them preserved for future generations. Kate Jacus is our very special guest on the podcast episode today. Kate has over 13 years of experience archiving many precious items, including numerous collections at two Smithsonian museums. Today Kate brings us her practical tips and advice about how we can protect our collections at home. Also, in an effort to add more photos to our own photo collections 😃 ...Chantal will be travelling to Eur...

2022-04-2252 min

My Daily Business Podcast Importance of creating an experience for your audience and building networks with Kate Berry from OK MotelsHow are you creating a lovely experience for your audience? In this episode, Fiona and Kate Berry of OK Motels talk about the importance of building networks and relationships. They also share about creating an experience. Tune in! ⭐️⭐️ Join Group Coaching for 2026 ⭐️⭐️ Want to get your #smallbusiness sorted in 2026? Check out our 1:1 business coaching packages from a one-off session to 6-months of coaching. Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy A...

2022-01-261h 00

The Never Settle Podcast Settling in Layers Led to The Collapse of My Old Life with Fiona ChristieNew Zealand born Fiona Christie is an author and coach, and hosts her own podcast. As a newborn Fiona was sick and put into intensive care for 6 weeks, at the same time as her mother was moved to another hospital for cervical cancer. Fiona believes this lack of early connection lead her to never quite feeling like she belonged anywhere until much later in life. Suffering with learning difficulties Fiona didn't read her first book until the age of 21, and started her personal development journey at 25 after discovering Louise Hays book Heal Your Life. B...

2021-11-0450 min

In Lieu of Fun: #DogShirtTV Fiona Hill on "There's Nothing For You Here"Wherein Brookings scholar, former NSC Russia expert, Putin biographer, and impeachment witness Fiona Hill joins us to discuss her new book, "There's Nothing for You Here: Finding Opportunity in the Twenty-First Century." Hosted on Acast. See acast.com/privacy for more information.

2021-10-071h 08

The Bayside Bubble The Happiness Hunter - Fiona ReddingToday’s guest is someone we couldn’t have bumped into at a more apt time. Fiona Redding is multi-talented professional, an author, podcast host and founder of The Happiness Hunter as well as a life coach, speaker and business strategist. We sit down with Fiona to hear about how she turned a life that made her deeply unhappy around and the practices that facilitated this change. We hear about defining moments, coming back from an escalation of drinking, the implementation of meditation in daily life and the foundation of The Happiness Hunter. We discuss the co...

2021-08-1740 min

Beyond Sport with Fiona Stewart Kate Eddy // Melbourne Vixens superstar... what it was like to play netball during the COVID 19 pandemicToday we have the pleasure of being joined by Melbourne Vixens netballer, Kate Eddy. Kate takes us through the beginning of her sporting journey of playing netball with her friends as well as the journey for her to make it her profession, including a move interstate to step towards her dream, before making her way back to Victoria and playing with the Melbourne Vixens. Kate’s passion for the sport and the love for her team really shines though in this chat, and there is some incredible life lessons that she mentions that everyone could benefit from he...

2021-08-1541 min

The Bayside Bubble Bayside Banter - Olympic Fun FactsHappy Wednesday Baysiders. Today Maree phones a friend to fill the Kate-shaped hole in the studio while she remains in the Northern Territory. Together, Maree and Megan discuss the Olympics, sharing tidbits and quizzing each other as well as covering their highlights from the Tokyo Games. Get excited for a conversation with The Happiness Hunter, Fiona Redding coming next week. We happily bumped into Fiona at one of our favourite coffee shops and we couldn’t be more pleased. Look out for more info and news on our Instagram and Facebook pages. The Baysi...

2021-08-1015 min

Art Wank Season 3 Episode 65 - Kate Neilsen fabulous fun, interiors painter.Send us a textMany thanks to Kate Neilsen the artist who has been working on interiors for sometime As labelled by one of her 5 galleries they are Tablescapes https://graingergallery.com.au/artist/kate-nielsen/for our fabulous chat - we so enjoyed hanging out with you .. your hospitality and insights where so valuable. You can find out more about Kate from one of her galleries the fabulous Purple Noon that represent her https://purplenoongallery.com.au/inside-outside-kate-nielsen-recent-works-25th-july-2020/Kate's instagram is https://www.instagram.com/katenielsenart/Kate was...

2021-06-151h 11

Under The Noise EP17: Playing Every String On The GuitarIn this week’s episode, Master Coach Fiona Jacob blessed Wyn & Kate with her description of the essence of who we all are, how she wakes that up in others and her personal experience in seeing this for herself. This deep and powerful conversation points to the truth of who we ALL are and how we work as human beings. Fiona wishes to wholeheartedly credit her teachers and mentors, Michael Neill, Barb Patterson and most recently, Rudy Kennard and Julianne Del Cano-Kennard (Wholalitytm) for taking her on a journey into and exploration of what it is to be...

2021-05-0731 min

Hair Therapy Semi- permanent makeup after cancer ~ Is it vanity or normality?Send us a textSemi- permanent makeup after cancer ~ Is it vanity or normality? Fiona Shoults is a Semi- Permanent Makeup Artist, drawn to the field after her own experiences from breast cancer and treatments. She also now specialises in 'Botched Ink', correcting Semi- permanent Makeup when it has gone wrong or been done badly. We discuss her breast cancer journey, how she was criticised for wanting to regain her eyebrows after chemo, not wanting to tell people about her cancer diagnosis for fear of upsetting them, tips on headwear, lashes, skin t...

2021-03-2954 min

Art Wank Season 3 Episode 53 - Emma-Kate Wilson, Arts WriterSend us a textWe had a really interesting chat with Emma-Kate Wilson about her journey into art writing through an Arts theory degree, writing art statements, and the importance for artists to be professionals. Thanks for speaking to us Emma-Kate. After volunteering at a little ARI gallery in the Rocks, Emma-Kate decided to immerse herself in the visual language of Australia. In 2015, she embarked on a degree in Art Theory at UNSW and Art & Design in Paddington, Sydney, graduating in June 2018. Since then she has been published extensively in print and digital media, as w...

2021-03-2341 min

Right Up My Podcast Ep.7 - Getting Sh*t Done: How to overcome procrastination | Fiona PowleyEver had a task to do that for some reason you can never quite get round to? Or felt that uneasy feeling when you're chilling out, because deep down you know that there are other things that you really should be doing? Yup, us too! In this episode we talk to Change Coach, Fiona Powley, about procrastination and what's behind this frustrating but very common behaviour. She walks us through a series of techniques that we can use to overcome... and we're not talking timers and lists here.If you'd like to receive Fiona's procrastination toolkit, put...

2020-12-0957 min

My Daily Business Podcast Episode 54: On Building A Sustainable Business with Local Manufacturers and Working With Your Life Partner – Coco Flip’s Kate Stokes’ Journey on running a business that lastsIn this interview, Fiona talks to Kate Stokes, owner of Coco Flip - a Melbourne-based furniture and lighting design brand. Kate shares what the challenges are when running a product-based business and running a business with her life partner while raising small children, particularly during 2020. Fiona and Kate also talk about why it’s important to work with local manufactures and how doing so has helped Coco Flip build a tight-knit and loyal community. Topics discussed in this episode: IntroductionCatching UpCovid's Impact on The BusinessWhat is Co...

2020-12-0955 min

Glasgow Triathlon Club Triathlete Gift Guide ft. Fiona RussellMain interview with Fiona Russell, talking about gifts for all budgets! This episode also includes a wide selection of listener tips and advice on buying gifts for your triathlon-obsessed loved ones (or yourself)!

2020-12-061h 36

The Ambitious Mum Podcast How young or single mothers are needing our support now more than everFiona Small is a motivational speaker and entrepreneur. She is the founder and director of the Young Mums Support Network which she launched in 2011. As a solo parent of two children, Fiona was aware of the areas that single mums needed support in, through her work she has helped young mums whom she recognised were in need of skills and tools to empower them to make informed decisions about their lives and relationships. Ultimately the young mums that Fiona supports are able to find increased confidence and aspirations of what they can achieve through connection and community. Ambitions manifest dif...

2020-09-2444 min

She can. She did.Episode 5 - We can. We will. with Kate Halfpenny, Founder of HALFPENNY LONDONWhere do I start with how much I admire the legendary lady that is Kate Halfpenny!?From her impeccable taste in glasses (I have serious frame envy!) to her simply exquisite wedding dress designs and as of a few months ago, bridesmaids attire too, I've admired everything that Kate has created in Halfpenny London from pretty much day one of launching She can. She did. Whilst I haven't been to the Halfpenny London boutique, the ten year old Parent Trap fan in me that used to swoon over how truly British Elizabeth James's bridal brand felt i...

2020-03-2721 min