Shows
System Updates: IFS ChitchatWhy IFS?Chitchat about why we practice IFS and how we spent our weekends.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Buffalo Springfield "For What It's Worth"
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
2025-05-0919 minSystem Updates: IFS ChitchatPolarizationsChitchat about parts in conflict and the importance of hanging out.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
"Just Plain Old Larry"
Alanis Morissette Ironic video
But I'm a Cheerleader
The Beatles ballads
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not...2025-05-0627 minSystem Updates: IFS ChitchatExternal Family SystemsChitchat about couples therapy* and our dogs.
*In today's episode, we use the term “couples” when discussing relationships. We’re speaking to any meaningful connection between people navigating intimacy and growth-romantic, platonic, polyamorous, chosen family, and beyond.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Toni Herbine-Blank's Intimacy from the Inside Out©
Columbo
Elizabeth Holmes voice
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Ri...2025-04-1525 min
RunUltraFiona PascallRobin and Kate chat to Fiona Pascall , discussing her win at Chianti by UTMB and the Golden Ticket to Western States she got as a result. They also discuss Fiona's new business, Trail Retreats, offering trail running weekends away with like-minded people.We then turned to the numbers of women on the start line, anxiety and the pressures of being a professional athlete, and how not to stretch, among many other topics! 2025-04-081h 03
The Mind Movement Health PodcastBreaking the Cycle of Insomnia: A Holistic ApproachWelcome to an enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle delves into the complex world of insomnia with holistic sleep coach Fiona Raikes.
As a recovered insomniac, Fiona shares her personal journey and the insights she has gained, now helping others to overcome chronic sleeplessness through a holistic and educated approach.
In this episode, we break down the cycle of insomnia, explore the physiological and psychological triggers, and examine the impact of anxiety on sleep.
Fiona introduces us to methods like Cognitive Behavioral Therapy for Insomnia and Acceptance...2025-04-0146 minSystem Updates: IFS ChitchatSelf help (with a capital "S")Chitchat about burnout and the therapeutic value of brunch.
Read our latest research, "A pilot study of an online group-based Internal Family Systems intervention for comorbid posttraumatic stress disorder and substance use" in Frontiers in Psychiatry. Summary and IFSI announcement available here.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Ambiguous Images
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
2025-04-0132 minSystem Updates: IFS ChitchatUncertain times as catalysts for trailheadsChitchat about Severance and uncertain times as catalysts for trailheads.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
2025-03-1828 minSystem Updates: IFS ChitchatIFS as time travelChitchat about David Lynch and IFS as time travel.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
2025-03-1132 minSystem Updates: IFS ChitchatPart 2: How do we know if it's guilt or shame?Chitchat about whether it's guilt or shame, and whether dodgeball should exist. Part 2. If you haven't bought Martha's book yet, what are you waiting for? Get it here.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.2025-03-0421 minSystem Updates: IFS ChitchatPart 1: How do we know if it's guilt or shame?Chitchat about whether it's guilt or shame, and why it matters. Part 1. Martha's a bit of an expert on this subject, if you didn't know! Buy her book here.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health...2025-02-2536 minSystem Updates: IFS ChitchatWhat is the goal of IFS?Chitchat about stressful tv shows and the goal of IFS.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
2025-02-1821 minSystem Updates: IFS ChitchatIs IFS just a metaphor?Chitchat about impression management parts and whether IFS is just a metaphor.
Martha is at marthasweezy.com
Hanna is at hannarea.com
Fiona is at fionakaterice.com
Want to hear us chitchat about something specific? Leave it in a 5 star review!
System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
2025-02-1826 min
Reading By Candlelight Book ClubKate Horan "The Inheritance"January Book Box (Crime/Thriller) - "The Inheritance".Join our host Fiona Taylor as she talks with debut author Kate Horan about her domestic suspense novel, "The Inheritance" in this SPOILER FREE interview. Families lie. DNA doesn't.The Inheritance is a brilliant debut that will be a huge favourite with readers and Book Clubs alike. It’s tensely plotted, and has all the ingredients for a Knives Out family drama – wealth, lies, greed, power, family, sibling rivalry – this book has it ALL. We’d love to hear what you think of it in th...2025-01-2335 min
Prevent the Preventable PodcastPreventing Hereditary Brain HaemorrhagesIn this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, talks to Rebecca Middleton, founder of HBA (Hereditary Brain Aneurysm Support) the UK's first patient-centred organisation to provide information and support for people affected by hereditary brain aneurysms.Key Takeaways:What are Brain Aneursyms?Are they hereditary?Can they be treated?How can you get screened?Special Thanks:Thank you to Rebecca for supporting this episode and for all her work supporting the Brain Haemorrhage community.Resources:Learn more about...2025-01-1555 minPrevent the Preventable PodcastWhat causes Brain Haemorrhages? Are they hereditary? And your other FAQs.In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, talks to Professor Adrian Parry Jones, consultant neurologist and researcher from the University of Manchester, whose research focuses on improving the outcome for patients after intracerebral haemorrhage. We ask him many of your FAQs about brain haemorrhage.Key Takeaways:What causes them brain haemorrhages?The different types of brain haemorrhage.How do we treat them?Are they hereditary?Are certain genders or races more prone to brain haemorrhages than others.Special Thanks:Thank you to Adrian...2025-01-0954 min
Pop Fiction WomenFiona Davis & 'The Stolen Queen': Complicated Conversations SeriesOn this episode of Complicated Conversations we welcome Fiona Davis, New York Times bestselling author of historical fiction novels, to discuss her latest, The Stolen Queen, which she describes as Thelma and Louise meets Indiana Jones!
Fiona discusses her journey from actress to journalist to novelist, the viral Met Gala picture (involving Kim Kardashian!) that inspired the novel, and the complexities of writing historical fiction. She shares insights on character development, the importance of research, and the ethical considerations surrounding art repatriation. The conversation also touches on the serendipitous nature of writing, which we love!
...2025-01-0724 minPrevent the Preventable PodcastHow bad is alcohol for you, really?In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with special guest Andrew Misell; the Director for Wales at the Charity Alcohol Change UK and we will be speaking to him about the effect that alcohol has on our bodies, and our lives.Key Takeaways:What does Alcohol actually do to our bodies?Is there a safe level of alcohol to drink?What effect does alcohol have on our lives?Are you seeing a shift in how people drink alcohol?What are some easy wins today you can suggest...2025-01-0450 minPrevent the Preventable PodcastI experienced a brain haemorrhage and survivedIn this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with special guest Suzy Lane, who opens up about her experience of having a brain haemorrhage.Suzy is immensely courageous and honest in sharing her story with us about the day she experienced her initial ‘thunderclap headache’. She discusses the initial Dr’s call, the ambulance, the confusion about what had actually happened, the panic and the loneliness she felt in hospital and then the surgery that saved her life. She talks about her recovery, the challenges along the way but also the change...2024-12-1852 minPrevent the Preventable PodcastFinding Hope: Discovering Life-Saving Treatments After Brain HemorrhageIn this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Dr Katie Murray to discuss the groundbreaking research being done at The Geoffrey Jefferson Brain Research Centre, The University of Manchester, to improve the outcome of those who have experienced a Brain Haemorrhage.Katie Murray is a Research Fellow in the Division of Neuroscience at the University of Manchester. She became interested in neurovascular plasticity during her PhD with Prof Stuart Allan at the University of Manchester and continued to pursue this line of research during her postdoctoral training at Yale University...2024-12-1147 minPrevent the Preventable PodcastHow to Navigate GriefIn this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Amber Jeffery to discuss grief. Amber Jeffrey is a celebrated podcast host, mentor and community facilitator. Her work & podcast, The Grief Gang, specialises in breaking down the stigma around the topic that is grief one conversation at a time, by sharing her own experiences of loss as well as the stories of others on both her show and online platforms.Through Amber’s passionate voice she has gone on to deliver talks & panel discussions at the University of Cambridge, Oxford, We...2024-12-021h 12Prevent the Preventable PodcastI lost my mum to a brain haemorrhageIn this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with Miles Powell, who opens up about the heartbreaking loss of his mother in 2011 due to a brain haemorrhage. Miles shares the emotional story of what happened to his mum, the sudden impact it had on him and his family, and the challenges they faced in coping with such an unexpected tragedy.Through this deeply personal conversation, Miles reflects on how the loss shaped his view on life, the ways he has learned to navigate grief, and how the experience transformed...2024-11-2751 min
PR Not BSKate Usher talks Menopause – it’s happening here with each of us!My guest today is friend and client, Kate Usher who has recently published a new book.Kate works with organisations, companies and businesses to have modern conversations about the menopause. Why? Because too many women end up leaving jobs when they hit the menopause, because they are misunderstood or can’t cope with the symptoms, which can be different for everyone.She shares how after being made redundant in 2008 from a 20 -year career in corporate, then on maternity leave following which she started up a career as a coach. However, she started to experience a wh...2024-11-1929 min
My Daily Business PodcastPassive Income Chat with Kate ToonKate, author of "Six Figures While You Sleep," chats with Fiona and breaks down the myths of passive income and shares what nobody else is talking about: the messy middle, the real work behind the scenes, and why community might be your secret weapon for business growth. From her journey of creating a successful SEO course to opening a bookshop, Kate's story proves that success doesn't always follow the traditional playbook.Whether you're a seasoned entrepreneur questioning your growth strategy or just starting your business journey, this episode offers a refreshing perspective on what it truly means...2024-11-1355 minPrevent the Preventable PodcastHow checking your blood pressure could save your life (in more ways than one)Welcome to the second episode of the Prevent the Preventable Podcast.In this episode, Host and NKMT Director, Fiona Moss is joined by Dr. Adam Greenstein, a leading expert in cardiovascular health, to explore an important topic: how checking your blood pressure could save your life. Dr. Greenstein walks us through the basics of blood pressure—what it is, how it works, and why it’s so crucial to monitor it regularly. We also dive into the serious effects of high blood pressure, from brain haemorrhages to heart disease to stroke, and uncover the common caus...2024-11-131h 02
RelatableThe Power Of getting help - Emma Kate and Robert PekinThe third episode of Relatable is with an absolutely delightful couple, Emma-Kate Rose and Robert Pekin. E-K and Rob are from Brisbane Australia and run an incredible social enterprise business called, Food Connect. Food Connect's focus is on creating a fairer food system for farmers, the environment and the public.I helped E-K and Rob a few years ago with their marriage and we have become firm friends since then.In todays episode, they were generous enough to share with us what it was like to get help and the impact it has made on...2024-11-1229 minPrevent the Preventable PodcastIntroducing the Natalie Kate Moss Trust and 'Prevent the Preventable'Welcome to this First Episode of the Prevent the Preventable Podcast.In this opening episode of the Prevent the Preventable podcast, guest host Jen Grieves interviews Director of the Natalie Kate Moss Trust (NKMT), Fiona Moss. Fiona shares the deeply personal and heartbreaking story behind why the trust was founded, its powerful initiatives, NKMT’s ongoing partnership with Manchester University and what the phrase "Prevent the Preventable" really means and how it supports the charity's mission to save more lives from Brain Haemorrhage.By subscribing to the Prevent the Preventable podcast you will not...2024-11-051h 00
Your Magical MidlifeS2 E22: Dr Fiona Lovely Your Midlife AwakeningIn honor of October 18th which is World Menopause Day, I am so thrilled to have Dr Fiona Lovely as a guest. She is the host of the OG midlife podcast: Not Your Mother's Menopause. She is a functional medicine doctor who specializes in endocrinology and neurology. She is a powerhouse and an advocate for women to feel their best through perimenopause and beyond. We had so much fun discussing mourning our youthful vaginas, HRT myths and living in cycle with the moon. Follow Dr Lovely on Instagram: https://www.instagram.com/drfionalovely/Check out her p...2024-10-171h 06Prevent the Preventable PodcastPrevent the Preventable IntroThe Prevent The Preventable Podcast is on a mission to help you live longer, by preventing health complications before they start.Every year, brain haemorrhages affect millions of people… but they don’t have to, and at The Natalie Kate Moss Trust (NKMT) we’re here to make sure that they don’t. In this podcast, you will learn more about the reality of brain haemorrhages, their causes, how you prevent them and much more. Expect honest, straight forward conversations that will give you the facts you need to take back control of your own health an...2024-10-1100 min
The XYZ ExperimentEp88: Are You at Risk of a Cyber Scam? This week we talk with Dr Kate Gould, a clinical Neuropsychologist, clinical lead, and Positive Behaviour Service Senior Research Fellow at Monash University - Epworth Rehabilitation Research Centre, who works with people with Brain injury, Dr Kate takes us on a deep dive into the world of cyber scams.We learn about the rise of social media scams, as Dr Kate exposes some of the most common cyber scams used today. We discuss how scammers target your digital life and how you can protect yourself from online scams.Everybody is at risk and many of...2024-09-2453 min
Love Sober PodcastYour Menopause Toolkit : Hormones & Alcohol with Fiona CatchpowleIn this episode I talk to the founder of The Menopause School, Fiona Catchpowle who gives us a masterclass in understanding hormonal health & ageing, peri menopause, menopause and holistic health, HRT and alcohol plus practical ways to empower us to make choices for our health.
Fiona Catchpowle is a Menopause Doula and the Creator and Founder of The Menopause School - a centre of excellence for holistic practitioners to become menstrual health informed.
Even with a background in Biology and Holistic Therapy, Fiona’s own experience of menopause was like hitting a brick wall. How coul...2024-09-0655 min
podDIVAAdele Roberts and Kate HoldernessToday on podDIVA , we are super-dooper #Proud to be dropping in on this hilarious, this gorgeous conversation between our amazing Pride month cover star Adele Roberts, her fabulous fiancé Kate Holderness and our divine editor-in-chief, the right royal Roxy Bourdillon.Be prepared to laugh along with these three old friends, to be inspired, to be deeply moved and perhaps, like me, to shed a tear too.Hear all about:dealing with cancer and writing their bookthat first date and the two decades of lesbian love that have followedtheir challenges, gri...2024-06-1948 min
Pop Fiction WomenFiona McPhillips & 'When We Were Silent': Debut DiscussionsOn this episode of Debut Discussions we’re chatting with Fiona McPhillips about her debut novel, When We Were Silent, an unputdownable, thrilling story of exploitation, privilege, and retribution about an outsider who threatens to expose the secrets at an elite private school.
Fiona shares with us the moment she knew it was time to follow her long-held dream of writing a novel; how she wove together elements of literary fiction and thrillers to create a compelling and unflinching story that explores the silence and denial surrounding abuse; the inspiration she drew from personal stories, those of others, and the re...2024-06-1333 min
Period Chats - A hormone wellness podcast.Managing PCOS and Hashimoto's: A Holistic ApproachSummary:
In this conversation, Kate Morton and Fiona discuss their personal experiences with PCOS and Hashimoto's, as well as the importance of addressing gut health and trauma in these conditions. They emphasize the need for inclusive nutrition and avoiding strict dietary restrictions. They also highlight the role of circadian rhythms and sleep in managing these conditions, as well as the importance of mindful eating and chewing food properly. Overall, they advocate for a holistic approach to healing that focuses on creating a safe and supportive environment for the body.
KeywordsPCOS, Hashimoto's, gut...2024-05-3039 min
podDIVAKate Osborne MPKate Osborne is the Labour Member of Parliament for Jarrow, a gay woman who's served her South Tyneside constituency since 2019.In this episode of podDIVA, Kate talks to Rachel Shelley from New York where she is attending the UN's annual Commission on the Status of Women.Kate is not only a tireless campaigner for her constituents, she also focuses much of her work on equality issues, including trans and all LGBTQIA plus rights.In this episode we discussher own intimate reflections on 'coming out' to...2024-03-1327 min
Keeping it Real with Nyree and Fiona🚀The 2024 GRCF Open Intramurals Are Coming Soon!Got an topic you want us to discuss? Send us a message!It's the most wonderful time of the year! The 2024 GRCF Open Intramurals are a few weeks away. Let's start with announcing our team captains: Matt I, Kate R and our own Fiona A! Our version of the CrossFit Open is a fun event for all fitness levels. Friday night is all about the Open workout. We'll have divisions for rx'd, masters and beginners. That means everyone can participate. It really is the most fun you can have working out!Each week y...2024-02-0420 minKeeping it Real with Nyree and Fiona🚀The 2024 GRCF Open Intramurals Are Coming Soon!Got an topic you want us to discuss? Send us a message!It's the most wonderful time of the year! The 2024 GRCF Open Intramurals are a few weeks away. Let's start with announcing our team captains: Matt I, Kate R and our own Fiona A! Our version of the CrossFit Open is a fun event for all fitness levels. Friday night is all about the Open workout. We'll have divisions for rx'd, masters and beginners. That means everyone can participate. It really is the most fun you can have working out!Each week y...2024-02-0420 min
ViewpointAn interview with Andy Burnham and Kate GreenAndy Burnham and Kate Green were invited to WHC to discuss the role of Mayor and Deputy Mayor of Greater Manchester. Amongst other issues, questions were asked about the present and future vision for Manchester, tackling homelessness and policing and safety for all the various groups living within Greater Manchester. Hosted on Acast. See acast.com/privacy for more information.2024-01-2550 min
Refreshing LeadershipS2.14: Redefining Leadership Through Spirituality and Self-Discovery, with Fiona English, Speaker and Executive CoachFiona seems so fearless to me, as she navigates the intersection of human potential and spirituality. With candor, Fiona reflects on her own life journey, shedding light on the intrinsic value of recognizing the unknown as an opportunity and the personal sacrifices inherent in embarking on a path to true leadership. Her insights will provide us with a deeper understanding of how leadership is less about commanding others and more about understanding oneself.Together, we'll get to the heart of what it means to be a leader today—discussing the importance of c...2023-12-221h 02
Shut Up I’m NetworkingEp 04. Fiona QuillOn today's episode, we're chatting with the lovely Fiona Quill! Fiona is both a printmaker and printmaking tutor in LSAD. Fiona is currently pursuing a PhD by research in student centered assessment in art and design third level education . She introduced us both to printmaking and watched us fall in love with it. Fiona told us all about how she came to love art and printmaking and reflects on how the practice and the people have changed over the years. We hope you enjoy ❤️ Fiona’s Instagram: @fionaquillprints2023-12-081h 10
Divine. Messy. Human.Happiness Hunting, Faith and more... with Fiona ReddingIn this episode, I speak with Fiona Redding, the Happiness Hunter. Here’s some great places to tune in:
0.43 - Why we don’t need to keep telling the story and breathing life into it
6.49 - Asking better questions
14.27 - Evolution and growth do not happen when we are comfortable
17.33 - Life as a smooth road? Where did that come from?
20.18 - Bringing her teaching to her mothering journey
23.08 - Bringing skills and lessons from mothering to client work
29.53 - The importance of p...2023-11-2351 min
ADHD Women's Wellbeing PodcastProcessing and Healing After a Late-in-Life ADHD DiagnosisAcceptance and self-compassion play a huge part in processing our late-in-life ADHD diagnosis.Piecing together the various components to which we have attributed shame and judgement and reframing that through an updated neurodivergent lens does take time, healing and patience. The 'after process' of an ADHD diagnosis can bring up lots of deep-rooted and painful emotions, which can take time to acknowledge and release.On this week’s episode of the ADHD Womens Wellbeing Podcast, we have Dr Fiona Peters, a former BBC journalist who left to pursue a PhD at the University of London be...2023-11-2339 min
Thoughts, Conversations and To Do ListsThoughts, Conversations and To Do Lists with Charlotte Keeffe and Lara De BelderFiona talks to Jazz power couple Charlotte Keeffe and Lara De Belder.
Musician, trumpeter and flugelhorn player Charlotte Keeffe wears
her love for freely improvising, free jazz and abstract music-making on her (brightly coloured) sleeve. Whether performing regularly as a soloist (Sound Brush), or leading a variety of different ensembles, including her RIGHT HERE, RIGHT NOW Quartet, with Ashley John Long on double bass, Ben Handysides on drums and Moss Freed on guitar, she meticulously carves out spaces for the free movement of ideas and individual expression.
Inspired by abstract painters, Keeffe refers to her...2023-11-101h 12
The Wellness Connection with Fiona KaneEpisode 31 Embracing Discomfort: The Art of Risk-Taking and Personal GrowthSend us a textEver felt the thrill that comes with stepping out of your comfort zone? Ever held back because the thought of failure was too intimidating? Join me and my mentor, Chandu Bickford, as we take you on an exploration of the sometimes thrilling, sometimes terrifying world of risk-taking. Discussing our own experiences personally and professionally and some of the people who have inspired us; we delve into the concept of embracing discomfort and how it paves the path to our true purpose and sparks honest dialogues. Experience the discomfort that comes with growth and...2023-10-2450 min